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World's oldest practicing doctor shares his secrets to a long life

<p>While most people slow down with age, Dr Howard Tucker has spent more than a century proving that passion and purpose are the best medicine.</p> <p>At 102 years old, the American neurologist has lived a life so extraordinary it earned him a Guinness World Record as the oldest practicing doctor – an honour he received just before turning 99. Though he officially hung up his white coat at 100, Tucker remains as active and engaged as ever.</p> <p>Today, he lectures future physicians at Case Western Reserve University in Cleveland, Ohio, and consults on medico-legal cases – work made possible by a law degree he earned at 67. His message? Retirement is not a requirement.</p> <p>“Retirement, I think, is the enemy of longevity,” Dr Tucker recently told Al Roker on NBC’s <em>Today</em>. “You have to have some purpose in life and get up in the morning and know what you’re about.”</p> <p>Even after the hospital where he worked shut its doors in 2022, ending his medical practice at 100, Tucker hasn’t ruled out returning to clinical work. “If it wasn’t for the closure, I’d absolutely still be seeing patients,” he told <em>People</em>. “Nobody wants me at my age – but I’ll keep trying.”</p> <p>His enthusiasm for life has captured the public imagination, especially through <em>What’s Next</em>, a documentary about his life produced by his grandson. The film has gone viral on TikTok, turning the centenarian into an unexpected social media sensation.</p> <p>Dr Tucker credits his longevity not just to good genes – his parents lived to 84 and 96 – but to lifestyle choices. “Heredity and family history of longevity is a healthy start,” he wrote in his Guinness World Record submission. “However, it must be supported by moderation of nutrition, alcohol and happiness.”</p> <p>His daily routine reflects that philosophy. He snowshoes in the winter, walks on the treadmill for at least four kilometres a day, and eats a mostly clean diet – fruit and cereal in the morning, fish and vegetables at night. Lunch is often skipped to maintain mental clarity. Dessert, however, is a staple – typically fruit or ice-cream, enjoyed with his wife of over 70 years.</p> <p>And while he rarely drinks, he allows himself the occasional martini. One thing he’s always avoided: cigarettes.</p> <p>Dr Tucker also says its important to keep the brain stimulated. “If they retire from their work, they should at least do something as a hobby,” he told <em>Today</em>. “You need a stimulus for the brain daily.”</p> <p>Science backs him up. Research shows that ongoing learning, social connection, and a sense of purpose contribute to mental acuity and longevity. Tucker’s life is a blueprint for all three. He remains close to his four children and 10 grandchildren and is an avid sports fan.</p> <p>Despite a fall in his late 80s that ended his skiing days with a broken neck, Tucker hasn’t let injury slow him down. Instead, he’s adapted, always finding new ways to stay active.</p> <p>With his 103rd birthday on the horizon in July, Dr Tucker says he isn’t concerned about the end. “I never think of death,” he said. “To be alive is to know that you’re going to die because life is a fatal disease. And so I live it.”</p> <p>For a man who’s devoted his life to healing others, Dr Howard Tucker’s greatest lesson might be how to truly live.</p> <p><em>Images: Instagram</em></p>

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Tributes pour in for M*A*S*H icon Loretta Swit

<p>The television world is mourning the loss of Loretta Swit, the acclaimed actress best known for her role as Major Margaret "Hot Lips" Houlihan on the groundbreaking series <em>M*A*S*H</em>, who passed away on May 30 at the age of 87.</p> <p>Swit was found in her New York City apartment at approximately 10am Friday by her housekeeper, her publicist Harlan Boll confirmed. While her official cause of death has not yet been released, authorities believe she died of natural causes.</p> <p>Known for her wit, warmth, and deep humanity both on- and off-screen, Swit was one of the few original cast members to remain with <em>M*A*S*H</em> for its entire 11-season run. Her portrayal of the initially one-dimensional “Hot Lips” Houlihan evolved into one of the most complex, heartfelt characters on television, earning her ten consecutive Emmy nominations and two wins, in 1980 and 1982.</p> <p>“More than acting her part, she created it,” wrote her longtime co-star Alan Alda, 89, on X. “She worked hard in showing the writing staff how they could turn the character from a one-joke sexist stereotype into a real person – with real feelings and ambitions.”</p> <p>Alda, who played the beloved Benjamin Franklin “Hawkeye” Pierce alongside Swit, added, “We celebrated the day the script came out listing her character, not as Hot Lips, but as Margaret. Loretta made the most of her time here.”</p> <p>Jamie Farr, 90, who portrayed Corporal Maxwell Q. Klinger, paid tribute to his “adopted sister”, remembering a bond that began the day they met. “From the first time I met her, on what was supposed to be a one-day appearance on <em>M*A*S*H</em>, we embraced each other. That became a lifetime friendship. I can't begin to express how much she will be missed.”</p> <p>Mike Farrell, 86, who joined the series in its fourth season as B.J. Hunnicutt, simply posted a black-and-white photo of Swit to Instagram with the caption: “Loretta … 1937–2025 🖤.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DKSijk2MeIj/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DKSijk2MeIj/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mike Farrell (@mike_farrell_official)</a></p> </div> </blockquote> <p>Swit’s presence within the <em>MASH*</em> family remained strong long after the show ended in 1983. In a 2017 interview with Fox News, she reflected, “We see each other quite frequently. Every time we lose a comrade, it’s a body blow. These aren't casual acquaintances from years ago. This is my family.”</p> <p>Off-screen, Swit was a passionate animal rights advocate and longtime vegan, having adopted the lifestyle in 1981. Lisa Lange of People for the Ethical Treatment of Animals praised her activism, calling her “a major champion for all animals”. Lange added, “The world has lost a kind soul and animals a true friend.”</p> <p>Swit’s contributions to entertainment were recognised in 1989 when she received a gold star on the Hollywood Walk of Fame. But to millions of fans, she will always be remembered for her fierce talent, her drive to elevate female characters on screen, and her unwavering kindness.</p> <p>As tributes pour in from co-stars, fans and admirers, it is clear that Loretta Swit leaves behind a legacy of compassion, authenticity, and brilliance – both as an artist and a human being. She is survived by the countless lives she touched through her work, her advocacy and her friendship.</p> <p><em>Images: Instagram</em></p>

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"Have some decency": Appalling reaction to Magda's health news

<p>Australian comedian and national treasure Magda Szubanski has revealed her battle with a rare and aggressive blood cancer – only to be met with a wave of online vitriol and conspiracy theories, drawing widespread condemnation for the lack of compassion.</p> <p>On Thursday, the 64-year-old star <a href="https://www.oversixty.com.au/health/caring/magda-szubanski-shares-devastating-health-news" target="_blank" rel="noopener">announced she had been diagnosed with Mantle Cell Lymphoma</a>, a rare form of stage-4 blood cancer. The diagnosis came unexpectedly during a routine breast screening, prompting Szubanski to begin the “Nordic protocol”, which she described as “one of the best treatments available”.</p> <p>In a candid Instagram video, the <em>Kath & Kim</em> actress addressed her followers with honesty and humour. “Hello, my lovelies. The head is shaved in anticipation of it all falling out in a couple of weeks,” she said. “It’s pretty confronting… But new treatments keep coming down the pipeline all the time.”</p> <p>Despite the seriousness of her condition, Szubanski reassured fans that she was in good hands, supported by her loved ones and an exceptional medical team. “To be honest, I’ve been feeling pretty ratsh*t for ages. So I asked for extra bloods and – voila!”</p> <p>However, the warmth of her message was quickly overshadowed by a torrent of cruel remarks and baseless conspiracy theories on social media platform X (formerly Twitter). Some users linked her cancer diagnosis to her vocal support for COVID-19 vaccinations during the pandemic, reviving the discredited “turbo cancer” myth – a fringe theory suggesting COVID vaccines cause rapid-onset cancers.</p> <p>“Very sad to hear another experimental vaccine pusher has been diagnosed with something horrible,” one user tweeted. Others echoed similar sentiments, with one post reading, “Zero sympathy,” and another claiming, “It’s good to see that karma still works.”</p> <p>Szubanski was a prominent proponent of vaccination during the pandemic, even donning her beloved character Sharon Strzelecki in a government campaign to encourage Victorians to get the jab. That effort, once celebrated, is now being weaponised by some online as supposed justification for her illness.</p> <p>The backlash sparked swift condemnation from more compassionate voices on the platform. “As if cancer didn’t exist before Covid and vaccinations. You guys are seriously cooked,” wrote one user. Another added, “Classless of you to post this. Why drop to the level?”</p> <p>Many others pointed out the lack of basic human decency in mocking someone for a life-threatening diagnosis. “The posts here are highly disrespectful… Have some decency. BTW, these things can happen to anyone.”</p> <p>Szubanski’s diagnosis has drawn an outpouring of support from fans, friends, and fellow celebrities who praised her courage and vulnerability in going public. As she begins treatment, the beloved entertainer remains focused on her recovery and grateful for the support surrounding her.</p> <p>“I’ll be lying very low while my immune system takes a hammering,” she said. “For now, just know I’m in good hands, good spirits – but I reserve my human right to be a cranky old moll.”</p> <p><em>Image: Supplied</em></p>

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Magda Szubanski shares devastating health news

<p>Beloved actor and comedian Magda Szubanski has revealed she is facing a deeply personal and harrowing health battle, after being diagnosed with a rare and aggressive form of cancer.</p> <p>The 64-year-old star, best known for her iconic roles in <em>Kath & Kim</em>, <em>Babe</em>, and <em>Ride Like a Girl</em>, shared the devastating news in an emotional message posted to social media on Wednesday.</p> <p>"Hello, my lovelies," she began, her trademark warmth shining through despite the gravity of her words. "The head is shaved in anticipation of it all falling out in a couple of weeks."</p> <p>Szubanski went on to reveal that she has been diagnosed with a “very rare, very aggressive lymphoma”, which she described as “one of the nasty ones unfortunately”.</p> <p>The news has rocked fans across the country, many of whom have followed Szubanski's decades-long career and have embraced her not only as a performer, but as a passionate advocate for LGBTQ+ rights and mental health awareness.</p> <p>Despite the confronting nature of her diagnosis, Szubanski offered a glimpse of her enduring spirit. “It’s pretty confronting. It is a full-on one,” she said. “But new treatments keep coming down the pipeline all the time … I’ve just got to (laughs). What do you? What are you gonna do?”</p> <p>In the post, she expressed gratitude for the people around her, noting, “The good thing is I’m surrounded by beautiful friends and family and an incredible medical support team. Honestly, we have the best in the world here in Australia.”</p> <p>She also asked fans and well-wishers to keep their distance physically due to her compromised immune system: “Please keep a distance though because I will be very immunocompromised. So as I can’t hug no more.”</p> <p>The actor indicated that more information will be shared in an official statement soon.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DKOM_tZSuO2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DKOM_tZSuO2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Magda Szubanski (@magda_szubanski)</a></p> </div> </blockquote> <p>Szubanski has long been open about her private struggles. In her acclaimed 2014 memoir <em>Reckoning</em>, she candidly wrote about her complex relationship with food, identity, and her sexuality. Her public coming out in 2012 was a landmark moment, one she later described as among the most frightening experiences of her life.</p> <p>Messages of love and support have flooded social media, with fans, fellow actors and public figures rallying around one of Australia’s most cherished cultural voices.</p> <p><em>Image: Instagram</em></p>

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"Haven’t got long to live": Beloved Harry Potter star's sad health update

<p>Veteran actress Miriam Margolyes, best known to many as Professor Sprout in the Harry Potter franchise, has spoken movingly about her deteriorating health and approaching mortality, revealing she likely has only a few years left to live.</p> <p>In a recent interview with <em>The Times</em>, the 84-year-old star discussed her decision to step away from the big screen, admitting that her body is no longer strong enough to perform the roles she once loved.</p> <p>“When you know that you haven’t got long to live – and I’m probably going to die within the next five or six years, if not before – I’m loathe to leave behind performing,” she said. “It’s such a joy. I yearn to play roles that don’t confine me to wheelchairs, but I’m just not strong enough.”</p> <p>Margolyes has been increasingly open about her health challenges in recent years. In 2023, during an appearance on the Table Manners podcast, she revealed she had undergone heart surgery, <a href="https://www.oversixty.com.au/health/caring/aussie-harry-potter-star-undergoes-heart-surgery" target="_blank" rel="noopener">receiving a cow’s aortic</a> valve to replace her own. “I don’t know how common it is. I’d never heard of that operation,” she said. “But it saves you from having open-heart surgery, which would be infinitely more invasive.”</p> <p>She later told <em>British Vogue</em> that her perspective on death had changed with age. “When you’re young, you never think about death. You just think about your next f**k, basically,” she joked. “I think about death a lot. You can’t help but be aware that the amount of time ahead is less than the time before you.”</p> <p>Despite the seriousness of her condition, Margolyes maintains her trademark wit and philosophical outlook. “I’m still ducking and diving. I’m still open to new experiences. I’m just very conscious that there is no light at the end of the tunnel.”</p> <p>In 2024, Margolyes publicly disclosed she is living with spinal stenosis, a painful and debilitating condition that has severely impacted her mobility. “I’m registered disabled. I use all kinds of assistance,” she shared with <em>Closer Magazine</em>. “I’ve got two sticks and a walker and they’re such a bore, but I’ve just got a mobility scooter, which is a lot of fun.”</p> <p>The <em>Age of Innocence</em> actress also acknowledged her financial worries, saying her biggest fear is outliving her resources. Yet, through it all, she remains strong, funny and honest – qualities that have endeared her to fans for decades.</p> <p><em>Images: Instagram</em></p>

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Chilling new details emerge after Qld mother's alleged murder

<p>The Queensland mother who has been charged with the alleged murder of her three-year-old daughter posted a series of disturbing and emotional messages to social media just days earlier that hinted at inner turmoil and a spiritual battle.</p> <p>Lauren Flanigan, 32, was <a href="https://oversixty.com.au/finance/legal/qld-mother-charged-with-murder-of-toddler-daughter" target="_blank" rel="noopener">taken into custody on Monday night</a> after police were called to a property in Moore Park Beach, near Bundaberg. Flanigan was present at the scene and arrested shortly after. A knife, believed by authorities to be the murder weapon, was found and seized. She was formally charged with murder on Tuesday.</p> <p>In the days leading up to the incident, Flanigan’s social media presence had taken on a concerning tone. Through a series of emotionally charged posts, she spoke of trauma, spirituality and defiance against "the system".</p> <p>In her final post, published just a day before her daughter's death, Flanigan wrote:</p> <p>“REMEMBER WHO YOU ARE. Not what the system told you. Not what your trauma whispered. Not the lies of fear. You are ROYALTY. You are CHOSEN. You are HOLY. You are a WARRIOR OF LIGHT.”</p> <p>She continued: “Train like it’s war – because it is. Discipline is deliverance. Refine your algorithm. Refine your soul. God is calling His army out of hiding. This is kingdom rising… No more delays. No more compromise. Tag your generals. It’s time to RISE.”</p> <p>Another post reflected on her role as a mother and her desire for a more meaningful life:</p> <p>“Time to watch my babies grow. Time to breathe. Time to live. Time to love,” she wrote. “I have given my life to serve. I have a beautiful little family who remind me of love daily.”</p> <p>Flanigan, who was known to be an active member of Bundaberg’s Alive Church, often shared religious and inspirational messages online. She frequently posted photos of her children, once calling them her “divine babies”, and reflected on spiritual metaphors during walks on the beach.</p> <p>One lengthy post, accompanied by a video of waves washing over seashells, read: “As I walked along the beach today… I began to notice the shells scattered along the shoreline. Each one completely unique… Some cracked. Some whole… And then I realised… We are like these shells.”</p> <p>The alleged murder has shocked the quiet regional community and sparked widespread sorrow and disbelief. Neighbours and community members are grappling with the tragedy, as investigations continue into the circumstances surrounding Sophia’s death.</p> <p>Flanigan remains in custody and is expected to appear in court later this week. Police have confirmed that mental health will be a key focus of their ongoing inquiries.</p> <p><em><strong>Support is available from the National Sexual Assault, Domestic and Family Violence Counselling Service at 1800RESPECT (1800 737 732).</strong></em></p> <p><em>Images: Facebook / Instagram</em></p>

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Amanda Keller breaks down in deeply moving on-air moment

<p>In an emotional and deeply moving on-air moment, beloved broadcaster Amanda Keller broke down in tears while marking her 35th wedding anniversary with husband Harley Oliver – a celebration tinged with sadness as the couple continues to navigate his battle with Parkinson’s disease.</p> <p>Speaking candidly on JAM Nation with Jonesy & Amanda, Keller reflected on the gravity of the milestone and the shifting realities of a marriage tested by illness and time. </p> <p>“I don’t want to get emotional,” she began, her voice trembling. “It’s my wedding anniversary today. And in the old days, Harley and I would have been going out to dinner tonight. But he’s not well enough to do that.”</p> <p>Keller, who has long been a staple of Australian radio and television, spoke of the moment so many couples take for granted: saying vows filled with promise, unaware of the storms that may lie ahead.</p> <p>“When you stand there on your wedding day and you say forever, what does that even mean?” she asked aloud. “You don’t even know.”</p> <p>Oliver was diagnosed with Parkinson’s in 2017, but the couple kept the news private until Keller spoke publicly about his condition in 2023 on her Double A Chattery podcast. She recounted the subtle early signs – his dragging leg, trembling hands – and the devastating confirmation of what they feared most: a degenerative neurological disorder with no cure.</p> <p>“In sickness and in health. And yet that’s where we are. And no concept of what that means until you’re living it,” Keller said. “I kind of fluctuate between taking great pride in the fight that we are alongside each other, and the strength that it takes to get up every day and still fight it and still live it.”</p> <p>“You don’t get to cherry pick life,” Keller continued. “If you’re living life, the sands shift beneath your feet. But we’re still in it together. And I’m grateful for that.”</p> <p>Despite her gratitude, Keller didn’t hide the hardship, admitting she sometimes has the “absolute sh*ts” with their reality. “It’s hard,” she said plainly.</p> <p>Still, there was a glimmer of joy. The couple’s sons would be joining them for dinner – a different kind of celebration, quieter but no less full of love. “We’ve lived a rich and wonderful life together, and we still do,” Keller admitted. “But it’s not the same as the old days.</p> <p>"Anyway, happy anniversary, Harley.”</p> <p>Keller closed with a reflection on the unpredictability of life and love – and the unbreakable bond forged through years of shared struggle and strength. “We all think that we’ll get to 90 and die in our sleep,” she said. “But people face stuff every day. That’s the meat of life. That’s the meat of a long-term relationship. So, I’m grateful to have that.”</p> <p><em>Images: Instagram</em></p>

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TGA approves new drug for Alzheimer’s

<div class="theconversation-article-body"> <p>This week, Australia’s <a href="https://www.tga.gov.au/resources/artg/420194">Therapeutic Goods Administration</a> (TGA) approved a drug called donanemab for people in the early stages of Alzheimer’s disease.</p> <p>Donanemab has previously been approved in a number of other countries, including <a href="https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-treatment-adults-alzheimers-disease">the United States</a>.</p> <p>So what is donanemab, and who will be able to access it in Australia?</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A drug that is given once a month to slow the cognitive decline associated with Alzheimer’s disease has been approved by the TGA, but will only be available for a select few who can afford it privately. <a href="https://t.co/sJqR3IKhAB">https://t.co/sJqR3IKhAB</a></p> <p>— ABC News (@abcnews) <a href="https://twitter.com/abcnews/status/1925378845135274425?ref_src=twsrc%5Etfw">May 22, 2025</a></p></blockquote> <h2>How does donanemab work?</h2> <p>There are more than 100 different causes <a href="https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/">of dementia</a>, but Alzheimer’s disease alone accounts for about 70% of these, making it <a href="https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/alzheimers-disease/">the most common form</a> of dementia.</p> <p>The disease is believed to be caused by the accumulation in the brain of two abnormal proteins, amyloid and tau. The first is thought to be particularly important, and the “<a href="https://theconversation.com/alzheimers-drug-donanemab-has-been-hailed-as-a-turning-point-for-treatment-but-what-does-it-mean-for-people-with-the-disease-209970">amyloid hypothesis</a>” – which suggests amyloid is the key cause of Alzheimer’s disease – has driven research for many years.</p> <p>Donanemab is a “monoclonal antibody” treatment. Antibodies are proteins the immune system produces that bind to harmful foreign “invaders” in the body, or targets. A monoclonal antibody has one specific target. In the case of donanemab it’s the amyloid protein. Donanemab binds to amyloid protein deposits (plaques) in the brain and allows our bodies to remove them.</p> <p>Donanemab is given monthly, via intravenous infusion.</p> <h2>What does the evidence say?</h2> <p>Australia’s approval of donanemab comes as a result of a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10352931/">clinical trial</a> involving 1,736 people published in 2023.</p> <p>This trial showed donanemab resulted in a significant slowing of disease progression in a group of patients who had either early Alzheimer’s disease, or mild cognitive impairment with signs of Alzheimer’s pathology. Before entering the trial, all patients had the presence of amyloid protein detected via <a href="https://www.healthdirect.gov.au/pet-scan">PET scanning</a>.</p> <p>Participants were randomised, and half received donanemab, while the other half received a placebo, over 18 months.</p> <p>For those who received the active drug, their Alzheimer’s disease progressed 35% more slowly over 18 months compared to those who were given the placebo. The researchers ascertained this using the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4806404/">Integrated Alzheimer’s Disease Rating Scale</a>, which measures cognition and function.</p> <p>Those who received donanemab also demonstrated large reductions in the levels of amyloid in the brain (as measured by PET scans). The majority, by the end of the trial, were considered to be below the threshold that would normally indicate the presence of Alzheimer’s disease.</p> <p>These results certainly seem to vindicate the amyloid hypothesis, which had been <a href="https://pubmed.ncbi.nlm.nih.gov/33049114/">called into question</a> by the results of multiple <a href="https://www.wsj.com/articles/eli-lillys-alzheimers-drug-trial-fails-to-achieve-goals-1479902563">failed previous studies</a>. They represent a major advance in our understanding of the disease.</p> <p>That said, patients in the study did not <em>improve</em> in terms of cognition or function. They continued to decline, albeit at a significantly slower rate than those who were not treated.</p> <p>The actual clinical significance has been <a href="https://academic.oup.com/braincomms/article/6/6/fcae435/7915707">a topic of debate</a>. Some experts have questioned whether the meaningfulness of this result to the patient is worth the potential risks.</p> <h2>Is the drug safe?</h2> <p>Some 24% of trial participants receiving the drug experienced brain swelling. The rates rose to 40.6% in those possessing two copies of a gene called ApoE4.</p> <p>Although three-quarters of people who developed brain swelling experienced no symptoms from this, there were three deaths in the treatment group during the study related to donanemab, likely a result of brain swelling.</p> <p>These risks <a href="https://www.sciencedirect.com/science/article/pii/S2274580725000949">require regular monitoring</a> with MRI scans while the drug is being given.</p> <p>Some 26.8% of those who received donanemab also experienced small bleeds into the brain (microhaemorrhages) compared to 12.5% of those taking the placebo.</p> <h2>Cost is a barrier</h2> <p>Reports indicate donanemab could cost anywhere between <a href="https://www.abc.net.au/news/2025-05-22/alzheimers-drug-donanemab-tga-approval-dementia/105319856">A$40,000 and $80,000</a> each year in Australia. This puts it beyond the reach of many who might benefit from it.</p> <p>Eli Lilly, the manufacturer of donanemab, has made an application for the drug to be listed on the Pharmaceutical Benefits Scheme, with a decision pending perhaps within <a href="https://www.abc.net.au/news/2025-05-22/alzheimers-drug-donanemab-tga-approval-dementia/105319856">a couple of months</a>. While this would make the drug substantially more affordable for patients, it will represent a large cost to taxpayers.</p> <p>The cost of the drug is in addition to costs associated with the monitoring required to ensure its safety and efficacy (such as doctor visits, MRIs and PET scans).</p> <h2>Who will be able to access it?</h2> <p>This drug is only of benefit for people with early Alzheimer’s-type dementia, so not everybody with Alzheimer’s disease will get access to it.</p> <p>Almost 80% of people who were screened to participate <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10352931/">in the trial</a> were found unsuitable to proceed.</p> <p>The terms of the <a href="https://www.ebs.tga.gov.au/servlet/xmlmillr6?dbid=ebs/PublicHTML/pdfStore.nsf&amp;docid=420194&amp;agid=%28PrintDetailsPublic%29&amp;actionid=1">TGA approval</a> specify potential patients will first need to be found to have specific levels of amyloid protein in their brains. This would be ascertained either by PET scanning or by lumbar puncture sampling of spinal fluid.</p> <p>Also, patients with two copies of the ApoE4 gene have been ruled unsuitable to receive the drug. The TGA has judged the risk/benefit profile for this group to be unfavourable. This genetic profile accounts for only 2% of the general population, but <a href="https://www.nih.gov/news-events/nih-research-matters/study-defines-major-genetic-form-alzheimer-s-disease">15% of people with Alzheimer’s disease</a>.</p> <h2>Improving diagnosis and tempering expectations</h2> <p>It’s estimated more than <a href="https://www.aihw.gov.au/reports/dementia/dementia-in-aus/contents/population-health-impacts-of-dementia/prevalence-of-dementia">400,000 Australians</a> have dementia. But only <a href="https://www.aihw.gov.au/reports/dementia/ndap-indicators-dashboard/contents/action-4/measure-4-5-time-from-symptom-onset-to-diagnosis">13% of people</a> with dementia currently receive a diagnosis within a year of developing symptoms.</p> <p>Given those with very early disease stand to benefit most from this treatment, we need to expand our dementia diagnostic services significantly.</p> <p>Finally, expectations need to be tempered about what this drug can reasonably achieve. It’s important to be mindful this is not a cure.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/257321/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/steve-macfarlane-4722">Steve Macfarlane</a>, Head of Clinical Services, Dementia Support Australia, &amp; Associate Professor of Psychiatry, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-tga-has-approved-donanemab-for-alzheimers-disease-how-does-this-drug-work-and-who-will-be-able-to-access-it-257321">original article</a>.</em></p> </div>

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Brave boxer dies at 25 just two weeks after getting married

<p>The boxing world is in mourning following the heartbreaking news that Georgia O’Connor, a rising star and beloved figure in British sport, has passed away at just 25 after a courageous battle with a rare and aggressive form of cancer.</p> <p>O’Connor, who once stood atop the podium with Commonwealth Youth gold in 2017 and later turned professional with a flawless 3-0 record, revealed her cancer diagnosis earlier this year. She had also been living with ulcerative colitis, a chronic inflammatory bowel disease, showing extraordinary strength both in and out of the ring.</p> <p>Despite being surrounded by support from fans and fellow fighters alike, the Durham-born athlete died earlier this week, leaving the sporting community reeling with grief.</p> <p>In her final post on Instagram, made just two weeks before her passing, Georgia shared a radiant photo of her wedding ring, announcing that she had married her partner Adriano. “The day I married the love of my life,” she wrote.</p> <p>In February, she penned a heartfelt tribute to her husband, calling him her “superhero” and “real-life prince”. Her words captured the depth of their bond during her illness: “From the moment I was diagnosed with cancer, Adriano didn’t hesitate. He quit his job without a second thought and made it his mission to fight this battle alongside me… I have never known love like this.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DJjF1RCMnlo/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DJjF1RCMnlo/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Georgia Cardinali (@georgiaoconnor_1)</a></p> </div> </blockquote> <p>Tributes have since poured in from across the sporting world. Boxing promoter BOXXER, who represented O’Connor, said: “We are heartbroken by the passing of Georgia O’Connor. A true warrior inside and outside the ring, the boxing community has lost a talented, courageous and determined young woman far too soon.”</p> <p>Ben Shalom, BOXXER’s founder, added: “It’s hard to make sense of this. Georgia was an inspirational person and one I’ll never forget. My heart goes out to her parents and partner.”</p> <p>Frank Warren’s Queensberry Promotions shared their condolences, writing: “Everyone at Queensberry Promotions are deeply saddened… Rest in peace, Georgia.”</p> <p>England Boxing also paid tribute, highlighting her decorated amateur career: “A gifted boxer and beloved member of the amateur boxing community, she won medals at the Commonwealth Youth Games, Youth Worlds & European Championships.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DFfnk84IZb5/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFfnk84IZb5/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Georgia Cardinali (@georgiaoconnor_1)</a></p> </div> </blockquote> <p>O’Connor's talents were not confined to the ring. A three-time national taekwondo champion and undefeated kickboxer, she was also musically gifted, sharing videos of herself singing and playing guitar with fans online. YouTuber-turned-boxer Jake Paul responded simply but powerfully: “F*** cancer. RIP Georgia.”</p> <p>Fellow boxer Joe Laws posted a photo with her, captioning it: “Fighter till the end. Rest easy bro.”</p> <p>Georgia O’Connor's life was short, but her impact was profound. In every arena she entered – whether in gloves or with a guitar – she brought strength, grace and authenticity.  She is survived by her husband Adriano, her family and countless fans who will never forget her spirit.</p> <p><em>Images: Instagram</em></p>

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Patti Newton hospitalised

<p>Entertainment icon Patti Newton has revealed she is recovering in hospital following major surgery. The beloved 80-year-old star took to Instagram to share an update with fans, posting a heartwarming photo of herself in a hospital bed while embracing her grandson, Alby. In the caption, Newton confirmed she had undergone a full hip replacement.</p> <p>“Had a full hip replacement and feeling fine. Thank you to all at Epworth hospital and my wonderful surgeon,” she wrote. “I’ll be chasing Alby around again in no time.”</p> <p>The surgery comes just months after Newton was forced to temporarily step back from her role in <em>Grease: The Musical</em> due to health issues. In January, she announced on Instagram that she would be missing preview performances in Sydney after contracting Covid-19.</p> <p>“So sorry to be missing the previews for <em>Grease</em>,” she wrote at the time, alongside a photo of herself dressed as her character Miss Lynch. “Unfortunately Covid has hit me again. Looking forward to being back next week.”</p> <p>Newton also contracted Covid in December 2023, just as she was preparing to take the stage in the Melbourne season of the hit musical. Despite the setback, she remained optimistic, posting a message to fans on New Year’s Day.</p> <p>“Happy New Year, hope it’s a wonderful 2024. Covid has hit me but wishing the cast of Grease an amazing first show. See you back there soon,” she wrote, sharing a photo of her legs wrapped in a blanket.</p> <p>Newton’s positive attitude continues to inspire fans. As she recovers from surgery, many have taken to social media to send well wishes and messages of support.</p> <p><em>Image: Instagram</em></p>

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"People don't vanish": Police step up search for missing teen

<p>The search for 17-year-old Pheobe Bishop has entered its second week, as Queensland Police continue to investigate her suspicious disappearance from Bundaberg.</p> <p>Pheobe was last seen on May 15, when her housemates claimed they dropped her off at Bundaberg Regional Airport around 8:30am. She was due to fly to Western Australia via Brisbane to visit her boyfriend, but police have since confirmed that she never entered the airport terminal or boarded her flight.</p> <p>Detectives have declared two active crime scenes: the Gin Gin home where Pheobe lived with a couple, and a grey Hyundai ix35 believed to have transported her to the airport. Investigators are combing both locations for clues.</p> <p>“Police have reviewed CCTV from the airport, which indicates that she did not enter the terminal,” said Detective Acting Inspector Ryan Thompson during a press conference. “This is a suspicious disappearance, and we’re treating it very seriously.”</p> <p>While no arrests have been made, police are speaking with individuals who knew Pheobe and are appealing to the public for help.</p> <p>Authorities are specifically requesting dashcam or CCTV footage of the grey Hyundai ix35, Queensland registration 414EW3, in the vicinity of Airport Drive and Samuels Road in Bundaberg, as well as the Gin Gin area on the day Pheobe vanished.</p> <p>“You may have the small piece of information that leads us to finding Pheobe,” said Thompson. “People don’t vanish – someone knows something, and we’re urging anyone with information to come forward immediately.”</p> <p>Pheobe’s family has distributed more than 400 missing person flyers across Bundaberg and Gin Gin and have been conducting their own searches through local rivers and bushland.</p> <p>She is described as being approximately 180cm tall, with a pale complexion, long dyed red hair, and hazel eyes. She was last seen carrying luggage and wearing a green tank top and grey trackpants.</p> <p>Anyone with information is urged to contact Crime Stoppers on 1800 333 000 or report online via the Queensland Police website.</p> <p><em>Images: Queensland Police</em></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p>

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Can you treat headaches with physiotherapy?

<div class="theconversation-article-body">You might’ve noticed some physiotherapists advertise they offer treatments for headaches and wondered: would that work?</p> <p>In fact, there’s a solid body of research showing that physiotherapy treatments can be really helpful for certain types of headache.</p> <p>Sometimes, however, medical management is also necessary and it’s worth seeing a doctor. Here’s what you need to know.</p> <h2>Cervicogenic headache: when pain travels up your neck</h2> <p>Cervicogenic headache is where pain is referred from the top of the neck (an area known as the upper cervical spine).</p> <p>Pain is usually one-sided. It generally starts just beneath the skull at the top of the neck, spreading into the back of the head and sometimes into the back of the eye.</p> <p>Neck pain and headache are often triggered by activities that put strain on the neck, such as holding one posture or position for a long time, or doing repetitive neck movements (such as looking up and down repeatedly).</p> <p>Unlike in migraine, people experiencing cervicogenic headache don’t usually get nausea or sensitivity to light and sound.</p> <p>Because this is a musculoskeletal condition of the upper neck, physiotherapy treatments that <a href="https://pubmed.ncbi.nlm.nih.gov/12221344/">improve</a> neck function – such as manual therapy, exercise and education – can <a href="https://pubmed.ncbi.nlm.nih.gov/27497890/">provide</a> <a href="https://pubmed.ncbi.nlm.nih.gov/38902195/">short- and long-term benefits</a>.</p> <h2>Can physio help with migraine?</h2> <p>Migraine is a neurological disorder whereby the brain has difficulty processing sensory input.</p> <p>This can cause episodic attacks of moderate to severe headache, as well as:</p> <ul> <li>sensitivity to light and noise</li> <li>nausea and</li> <li>intolerance to physical exertion.</li> </ul> <p>There are many triggers. Everyone’s are different and identifying yours is crucial to self-management of migraine. Medication can also help, so seeing a GP is the first step if you <a href="https://headacheaustralia.org.au/migraine/">suspect you have migraine</a>.</p> <p>About <a href="https://pubmed.ncbi.nlm.nih.gov/35166137/">70-80%</a> of people with migraine also have neck pain, commonly just before or at the onset of a migraine attack. This can make people think their neck pain is triggering the migraine.</p> <p>While this may be true in some people, our <a href="https://pubmed.ncbi.nlm.nih.gov/34214181/">research</a> has shown many people with migraine have nothing wrong with their neck despite having neck pain.</p> <p>In those cases, neck pain is part of migraine and can be a warning (but not a cause or trigger) of an imminent migraine attack. It can signal patients need to take steps to prevent the attack.</p> <p>On the other hand, if the person has musculoskeletal neck disorder, physiotherapy neck treatments may help improve their migraine. Musculoskeletal neck disorder is what physiotherapists call typical neck pain caused by, for instance, a sports injury or sleeping in a weird way.</p> <p>You may have heard of the Watson manual therapy technique being used to treat migraine. It involves applying manual pressure to the upper cervical spine and neck area.</p> <p>There are currently no peer-reviewed studies looking at how effective this technique is for migraine.</p> <p>However, recent studies investigating a combination of manual therapy, neck exercises and education tailored to the individual’s circumstances <a href="https://pubmed.ncbi.nlm.nih.gov/36739510/">show</a> some <a href="https://www.researchgate.net/publication/342117351_Neck_treatment_compared_to_aerobic_exercise_in_migraine_A_preference-based_clinical_trial">small effects</a> in improving the number of migraine attacks and the disabling effects of headache.</p> <p>Manual therapy and neck exercises can also give short-term pain relief.</p> <p>However, in some cases the neck can become very sensitive and easily aggravated in <a href="https://pubmed.ncbi.nlm.nih.gov/15907257/">migraine</a>. That means inappropriate assessment or treatment could end up triggering a migraine.</p> <p>Physiotherapy can help with migraine but you first need a comprehensive and skilled physical assessment of the neck by an experienced physiotherapist. It’s crucial to identify if a musculoskeletal neck disorder is present and, if so, which type of neck treatment is needed.</p> <p>It is also important people with migraine understand how their migraine is triggered, what lifestyle factors contribute to it and when to take the appropriate medications to help manage their migraines.</p> <p>A trained physiotherapist can provide some of this information and help patients make sense of their condition and recommend the patient see their GP for medication, when appropriate.</p> <h2>What about tension headaches?</h2> <p>Tension type headache is the most common type of headache, characterised by a feeling of “tightness” or “band-like” pain around the head.</p> <p>Nausea and sensitivity to light and noise are not usually present with this type of headache.</p> <p>Like migraine, tension type headache is often associated with neck pain and also has different aggravating factors, not all of which are due to the neck.</p> <p>Again, a detailed assessment by a trained physiotherapist is needed to identify if the neck is involved and what type of neck treatment is best.</p> <p>There is some evidence a combination of <a href="https://pubmed.ncbi.nlm.nih.gov/35236143/">manual therapy and exercise</a> can reduce tension type headache.</p> <p>Physiotherapists can also provide education and advice on aggravating factors and self management.</p> <h2>Seeking help</h2> <p>There are many types and causes of headache. If you suffer frequent headaches or have a new or unusual headache, ask a doctor to investigate.</p> <p>There is good evidence physiotherapy treatment will improve cervicogenic headache and emerging evidence it might help migraine and tension type headache (alongside usual medical care).</p> <p>If you are wondering if you have cervicogenic headache or if you have bothersome neck pain associated with headache, ask your doctor to refer you to a skilled physiotherapist trained in headache treatment. A careful assessment can determine if physiotherapy treatment will help.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/256581/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By </em><a href="https://theconversation.com/profiles/zhiqi-liang-2392952"><em>Zhiqi Liang</em></a><em>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/julia-treleaven-2393094">Julia Treleaven</a>, Associate Professor in Physiotherapy, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/lucy-thomas-2392963">Lucy Thomas</a>, Teaching and research academic in Physiotherapy, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-you-treat-headaches-with-physiotherapy-heres-what-the-research-says-256581">original article</a>.</em></p> <p><em>Image: Marcus Aurelius / Pexels</em></p> </div>

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Alan Alda shares health update on battle with Parkinson's

<p>Beloved TV icon Alan Alda has shared a candid and characteristically humorous update on his ongoing battle with Parkinson’s disease, a condition he was diagnosed with in 2015.</p> <p>“Making progress,” Alda, 89, quipped to <em>People</em>. “I didn’t say in which direction.”</p> <p>The Emmy-winning actor, best known for his role as Hawkeye Pierce on the long-running hit series <em>MASH</em>, continues to embrace his trademark wit and optimism, even as the neurological disease increasingly shapes his daily life.</p> <p>Alda described the progression of Parkinson’s as turning what was once a “part-time job” into “almost a full-time job”, yet he remains determined to find joy and humour in each day. “It keeps me always looking for the funny side,” he said.</p> <p>Living with Parkinson’s isn't Alda's only neurological challenge – he also has prosopagnosia, or face blindness, which prevents him from recognising even familiar faces. Despite this, Alda maintains a playful spirit, saying each day is about “finding a new way to do something”, likening it to a daily game.</p> <p>Though his health has prompted some lifestyle adjustments, Alda hasn't stepped away from the screen entirely. He recently appeared in Netflix’s new series adaptation of <em>The Four Seasons</em>, a modern reimagining of the 1981 film he originally wrote, directed and starred in. The show, led by Tina Fey, has already been renewed for a second season. Alda appeared in a new role, playing the father of Anne, rather than reprising his original character, the high-strung lawyer Jack.</p> <p>In a video message posted on X (formerly Twitter), Alda congratulated Fey on the show's success. “Last week her new series <em>The Four Seasons</em> was number one on Netflix worldwide,” he said. “Tina, I knew you'd take the movie that I wrote and directed all those years ago and do something wonderful with it – and you have.” </p> <p>Beyond his professional life, Alda continues to celebrate a remarkable personal journey with his wife of 68 years, Arlene, 92. It was Arlene who first noticed an early symptom of Parkinson’s – the absence of Alda’s usual arm swing while walking – a subtle sign of the disease’s characteristic muscle stiffness.</p> <p>Despite the challenges, Alda remains a powerful example of strength, humour and creativity in the face of adversity – a role he seems to play as effortlessly off-screen as he has for decades on it.</p> <p><em>Images: Instagram</em></p>

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"Keen to keep living": Hero professor's heartbreaking health update

<p>Professor Richard Scolyer, the <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">acclaimed melanoma researcher and former Australian of the Year,</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> has revealed a devastating update in his ongoing battle with brain cancer, announcing that his aggressive glioblastoma has progressed once again.</span></p> <p>Professor Scolyer, 58, was diagnosed in 2023 with the terminal form of brain cancer and initially given just eight months to live. Defying the odds, he has endured 18 months of life thanks to a groundbreaking experimental immunotherapy based on melanoma research – a treatment approach that has drawn global attention.</p> <p>However, in a candid social media post on Monday, Professor Scolyer confirmed that a recent MRI had shown further tumour growth on the left side of his brain.</p> <p>“While this may not be the best direction to be heading with my changes, amazingly (to me), I still seem keen to keep living, loving and having fun, whenever possible,” he wrote. “I feel like there are quite a few people on my team (including my family & friends) and they make me happy and proud.”</p> <p>Jointly named the 2024 Australian of the Year with fellow Melanoma Institute Australia co-director Professor Georgina Long, Scolyer has become known not only for his scientific leadership but for his openness and optimism in facing a terminal diagnosis.</p> <p>The most recent setback follows a recurrence of the cancer earlier this year, which led to surgery in March. While doctors were able to remove much of the tumour, Scolyer explained that microscopic “tentacles” remain, requiring further treatment.</p> <p>“Depending on what the scan shows … that will help choose what are the next forms of therapy that I can have to see where we need to go from here,” he said in a previous update.</p> <p>Despite ongoing physical and emotional challenges, Scolyer continues to cherish time with his wife, Katie, and their children.</p> <p>“Sometimes I’m happy to have fun, but some of the therapies have knocked me around a bit, so I can’t do some of the things I love doing,” he said. “I’m still having a fun time at home with my kids … and my beautiful wife Katie has been using her incredible intellect to help me speak to different doctors about various options.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DJ1JNz9zW8W/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DJ1JNz9zW8W/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Prof Richard Scolyer AO - My Uncertain Path (@profrscolyer)</a></p> </div> </blockquote> <p>Looking ahead, Professor Scolyer anticipates another operation and remains hopeful that ongoing research and innovation may unlock new options for glioblastoma patients worldwide.</p> <p>“Fingers crossed this operation isn’t so bad and we can move forward with the next form of therapy,” he said, “and hopefully push things along faster to try and get things open up for many, many patients who have got glioblastoma.”</p> <p><em>Images: Instagram</em></p>

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Lisa Curry’s emotional plea 5 years after Jaimi's tragic death

<p>Aussie swimming legend Lisa Curry has made a heartfelt appeal in memory of her late daughter, Jaimi Kenny, who tragically passed away in 2020 at the age of 33 following a prolonged and painful battle with alcoholism and an eating disorder.</p> <p>Appearing on Nine News, the 63-year-old former Olympian opened up about her devastating loss and called on Australians to participate in a groundbreaking new genetic study that aims to detect eating disorders from birth.</p> <p>“She just sort of took a breath and then her hands went cold – that was it,” Lisa recalled, her voice heavy with emotion.</p> <p>Jaimi’s struggle with anorexia, bulimia and binge eating left her mother with more questions than answers. “She’d say, ‘Where did it come from? Why am I like this?’” Lisa shared, still haunted by her daughter’s anguish.</p> <p>Now, in the midst of grief, Lisa is channelling her pain into purpose. She is urging Australians to volunteer for a pioneering genetic research project led by Queensland’s QIMR Berghofer Medical Research Institute. The study hopes to enlist 4,000 local participants and 100,000 globally, collecting saliva samples to identify potential genetic markers linked to eating disorders.</p> <p>Professor Nick Martin, who is leading the study, explained that genetic predisposition plays a significant role in the development of such illnesses – a discovery that could change lives and save them.</p> <p>Lisa’s renewed call for awareness and action follows her own harrowing health battles. In recent months, she revealed she’s been in “recovery” from the unrelenting grief of losing Jaimi. After more than three years, she finally returned to the gym – a milestone made even more significant by the physical pain of a hip replacement, the result of a fall while husky sledding in Canada last year.</p> <p>Lisa’s health history also includes myocarditis, a mitral valve prolapse inherited from her mother, and a fractured sternum. "Seventeen years ago, I had 22,000 irregular heartbeats a day,” she wrote. “That was the start of a different life.”</p> <p>Since the loss of Jaimi, Lisa has committed herself to raising awareness about the silent struggles so many face – especially when it comes to eating disorders. Her message is simple but urgent: more research, more understanding and more compassion are desperately needed.</p> <p><em>If you or someone you know is struggling with an eating disorder, support is available. Contact the Butterfly Foundation’s national helpline at 1800 33 4673 or visit <a href="https://butterfly.org.au/" target="_blank" rel="noopener">thebutterflyfoundation.org.au</a>.</em></p> <p><em>Images: Instagram / Nine News</em></p>

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Beloved Cheers star passes away

<p>The world of television has lost a beloved figure. George Wendt, best known as the affable barfly Norm Peterson on the iconic sitcom <em>Cheers</em>, has passed away at the age of 76. His family confirmed that the actor and comedian died peacefully in his sleep.</p> <p>"George was a doting family man, a well-loved friend and confidant to all of those lucky enough to have known him," a representative for the Wendt family said in a heartfelt statement. "He will be missed forever. The family has requested privacy during this time."</p> <p>Wendt’s passing marks the end of an era. For over a decade, he brought warmth, humour and quiet depth to the character of Norm – a man who was more than just a fixture at the bar. His role earned him six consecutive Emmy nominations, a testament to the quiet brilliance of his performance.</p> <p>He began his career in comedy during the 1970s, cutting his teeth in the world of sketch and improv before making his mark on television. Cheers, which ran for 11 seasons, became his home – and he became part of America’s family. Wendt’s Norm was always there, beer in hand, ready with a witty remark or a knowing glance that said more than words ever could.</p> <p>But behind the scenes, Wendt once admitted the job wasn’t always as easy as he made it look. He joked that the hardest part of playing Norm was pretending to enjoy the flat, salty, non-alcoholic drinks he had to consume all day during filming. “It not only tastes disgusting, I was afraid of keeling over from high blood pressure,” he once told <em>The Washington Post</em>. Yet, like the seasoned actor he was, he mastered the craft – not by drinking, but by knowing exactly when the camera was watching. "That's how I make my money. That’s acting."</p> <p>After <em>Cheers</em> ended in 1993, Wendt attempted to forge a new path with <em>The George Wendt Show</em>. Unfortunately, the show struggled to find its audience and was cancelled after just six episodes aired. Still, his passion for comedy never wavered. He made memorable appearances on <em>Saturday Night Live</em> in the 1990s and took on roles in films like <em>The Little Rascals</em>, <em>Airplane II: The Sequel</em>, and <em>Santa Buddies</em>.</p> <p>Off-screen, Wendt found joy and stability in his family life. He married actress Bernadette Birkett in 1978 – who, in a sweet twist of art imitating life, voiced Norm’s elusive wife Vera on <em>Cheers</em>. Together they raised five children: Hilary, Joe, Daniel, Joshua and Andrew.</p> <p>Wendt came from a large, close-knit family, with six sisters and a nephew who would go on to become a comedic star in his own right – <em>Ted Lasso</em> actor Jason Sudeikis.</p> <p><em>Images: CBS</em></p>

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Seven things to eat or avoid to lower your blood pressure

<div class="theconversation-article-body"> <p>High blood pressure is called the <em>silent killer</em>. That’s because it has <a href="http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/SymptomsDiagnosisMonitoringofHighBloodPressure/What-are-the-Symptoms-of-High-Blood-Pressure_UCM_301871_Article.jsp#.V7OWWI9OI2w">no symptoms</a>. Having high blood pressure (hypertension) increases your risk of heart disease, stroke, heart failure and kidney disease.</p> <p>Six million Australian adults (34%) have high blood pressure – 140/90 millimetres of mercury (mmHg) or more – or take medications for it. Of those, <a href="https://heartfoundation.org.au/images/uploads/publications/PRO-167_Hypertension-guideline-2016_WEB.pdf">four million have high blood pressure that isn’t treated or under control</a>.</p> <p>No wonder heart disease and stroke directly cost the Australian economy <a href="http://www.aihw.gov.au/WorkArea/DownloadAsset.aspx?id=60129546379">A$7.7 billion a year</a>.</p> <p>There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, in particular – helps. So does avoiding salt, liquorice, caffeine and alcohol.</p> <p>Optimal blood pressure is <a href="https://theconversation.com/blood-pressure-targets-what-does-the-new-guideline-say-and-how-low-should-you-go-62684">120 mmHg or less</a> over 80 mmHg or less. Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nation’s health care costs.</p> <h2>What to eat to lower your blood pressure</h2> <p><strong>Rolled oats</strong></p> <p>A <a href="http://www.ncbi.nlm.nih.gov/pubmed/25668347">review with five research trials included</a> tested the impact of oats on systolic blood pressure (the first blood pressure number, which is the pressure at which the heart pumps blood) and diastolic blood pressure (the second number, which is when the heart relaxes) in about 400 healthy adults.</p> <p>The researchers found that systolic blood pressure was 2.7  mmHg lower and diastolic blood pressure was 1.5 mmHg lower when participants ate around 60 grams of rolled oats (a packed half-cup raw oats) or 25 grams of oat bran per day.</p> <p>This quantity of oats or oat bran contains around four grams of a type of fibre called <a href="http://www.healthline.com/health/beta-glucan-heart-healthy">beta-glucan</a>.</p> <p>For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>Recommended <a href="https://www.nrv.gov.au/nutrients/dietary-fibre">minimum daily adult fibre intakes</a> are 30 grams for men and 25 grams for women.</p> <p>While some of fibre’s effect is due to weight loss, soluble fibres produce bioactive products when they’re fermented in the large bowel. These work directly to lower blood pressure.</p> <p>To improve your blood pressure, eat rolled oats or oat bran for breakfast, add to meat patties, or mix with breadcrumbs in recipes that call for crumbing.</p> <p><strong>Beetroot</strong></p> <p>Beetroot is extremely rich in a compound called inorganic nitrate. During digestion, this gets converted into nitric oxide, which causes arteries to dilate. This directly lowers the pressure in them.</p> <p>A <a href="http://www.ncbi.nlm.nih.gov/pubmed/23596162">review of 16 trials</a> of mostly healthy young men found drinking beetroot juice was associated with a 4.4 mmHg reduction in systolic blood pressure. But it found no change in diastolic blood pressure.</p> <p>However a recent <a href="http://www.ncbi.nlm.nih.gov/pubmed/25421976">trial in 68 adults</a> who already had high blood pressure found beetroot juice reduced systolic and diastolic blood pressure.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>The men were randomly assigned to drink 250ml (one cup) of beetroot juice daily for four weeks or a non-active placebo.</p> <p>Blood pressure in the men who drank the beetroot juice reduced over 24 hours, with systolic blood pressure 7.7 mmHg lower and diastolic blood pressure 5.2 mmHg lower.</p> <p>Try wrapping whole fresh beetroot in foil and baking in the oven until soft, or grate beetroot and stir-fry with red onion and curry paste and eat as a relish.</p> <p><strong>Vitamin C</strong></p> <p>Vitamin C, or <a href="https://en.wikipedia.org/wiki/Vitamin_C">ascorbic acid</a>, is found in fresh vegetables and fruit. An average serve contains 10-40mg of vitamin C.</p> <p>In a review of 29 short-term <a href="http://www.ncbi.nlm.nih.gov/pubmed/22492364">trials of vitamin C supplements</a>, people were given 500 mg of vitamin C per day for about eight weeks.</p> <p>Blood pressure significantly improved, with an average reduction in systolic blood pressure of 3.84 mmHg and 1.48 mmHg for diastolic blood pressure.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>When only those with existing high blood pressure were considered, the drop in systolic blood pressure was 4.85 mmHg.</p> <p>However, those <a href="http://www.ncbi.nlm.nih.gov/pubmed/26463139">at risk of kidney stones</a> need to be cautious about taking vitamin C supplements. Excess vitamin C is excreted via the kidneys and can contribute to the formation of kidney stones.</p> <p>One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps <a href="http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps">counter the effects of sodium</a> from salt.</p> <h2>What to avoid to lower your blood pressure</h2> <p><strong>Salt</strong></p> <p>Salt or <a href="https://en.wikipedia.org/wiki/Salt">sodium chloride</a> has been used to preserve foods and as a flavour enhancer for centuries.</p> <p>High salt intakes are <a href="http://www.bmj.com/content/312/7041/1249?ijkey=cd4b7840cc559055a2997d90100361217218f6e8&keytype2=tf_ipsecsha">associated with higher blood pressure</a>.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>Adults <a href="https://www.nrv.gov.au/nutrients/sodium">need between 1.2 to 2.4g of salt each day</a> (one-quarter to a half teaspoon), which is equivalent to 460 to 920mg of sodium.</p> <p>But in Australia seven out of ten men and three in ten women eat way more than that – and much more than the upper recommended limit of 5.9 grams of salt (about one teaspoon) or <a href="http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008%7E2011-12%7EMain%20Features%7ESodium%7E403">2,300 mg of sodium per day</a>.</p> <p>If you add salt to food yourself this pushes your sodium intake even higher.</p> <p>A <a href="http://www.ncbi.nlm.nih.gov/pubmed/23558162">review of studies</a> involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg.</p> <p>In those who had high blood pressure there were even bigger reductions of 5.4 mmHg (systolic) and 2.8 mmHg (diastolic).</p> <p>Avoid foods high in sodium. Don’t add salt and try to choose lower-salt versions of processed foods.</p> <p><strong>Alcohol</strong></p> <p>Consuming one or more alcoholic drink a day is <a href="http://www.ncbi.nlm.nih.gov/pubmed/15752957">associated with systolic blood pressure</a> that is about 2.7 mmHg and diastolic blood pressure 1.4 mmHg higher than non-drinkers.</p> <p>Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>A rise in blood pressure after drinking alcohol is <a href="http://www.ncbi.nlm.nih.gov/pubmed/26123682">more likely to happen when you’re awake</a>, rather during sleep.</p> <p>The bad news is that larger amounts of alcohol increase your risk of high blood pressure, <a href="http://www.ncbi.nlm.nih.gov/pubmed/23126352">especially in men</a>, but also to a lesser extent <a href="http://www.ncbi.nlm.nih.gov/pubmed/19804464">in women</a>.</p> <p><strong>Liquorice</strong></p> <p>High blood pressure due to eating black liquorice is rare, but <a href="http://www.ncbi.nlm.nih.gov/pubmed/26380428">case reports have occurred</a>.</p> <p>Most liquorice candy sold currently contains very little true liquorice root and therefore, little <a href="https://en.wikipedia.org/wiki/Glycyrrhizin">glycyrrhizic acid</a> (GZA), the active ingredient.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>Occasionally, liquorice candy does contain GZA in large amounts. <a href="http://www.ncbi.nlm.nih.gov/pubmed/10944880">GZA causes sodium retention and potassium loss</a>, which contributes to high blood pressure.</p> <p>So check liquorice food labels. Take care <em>if</em> it contains liquorice root.</p> <p><strong>Caffeine</strong></p> <p>Caffeine is most commonly consumed in coffee, tea, cola and energy drinks.</p> <p>High intakes of caffeine from coffee <a href="http://www.ncbi.nlm.nih.gov/pubmed/21880846">increase blood pressure</a> in the short term.</p> <figure class="align-right "><figcaption></figcaption></figure> <p>In a <a href="https://www.ncbi.nlm.nih.gov/pubmed/21880846">review of five trials</a>, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it.</p> <p>But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine. So you need to monitor your individual response to caffeine.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/63940/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/clare-collins-7316">Clare Collins</a>, Professor in Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/tracy-burrows-172931">Tracy Burrows</a>, Senior Lecturer Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>, and <a href="https://theconversation.com/profiles/tracy-schumacher-295602">Tracy Schumacher</a>, Research Associate, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940">original article</a>.</em></p> <p><em>Image: St Mary's Healthcare System</em></p> </div>

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More people are trying medicinal cannabis for chronic pain. But does it work?

<div class="theconversation-article-body"> <p>More Australians than ever are being prescribed <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/medicinal-cannabis">medicinal cannabis</a>.</p> <p>Medicinal cannabis refers to legally prescribed cannabis products. These are either the plant itself, or naturally occurring ingredients extracted from the plant. These ingredients, such as THC (tetrahydrocannabinol) and CBD (cannabidiol), are called cannabinoids. Some cannabinoids are also made in labs to act like the ones in the plant.</p> <p>Medicinal cannabis comes in different forms, such as oils, capsules, dried flower (used in a vaporiser), sprays and edible forms such as gummies.</p> <p>Since regulatory changes in 2016 made medicinal cannabis more accessible, Australia’s regulator has issued <a href="https://dashboard-data.health.gov.au/single/?appid=1066afbe-2b37-427d-8c47-2caa5082cccc&sheet=088f611b-10de-4d72-be68-ccf8d12c54e9&select=clearall">more than 700,000 approvals</a>. (But approvals for medicinal cannabis don’t reflect the actual number of patients treated. One patient may have multiple approvals, and not all approved products are necessarily prescribed or supplied.)</p> <p>Around half of the approvals have been for chronic pain that isn’t caused by cancer.</p> <p>In Australia, chronic pain affects around <a href="https://www.aihw.gov.au/reports/chronic-disease/chronic-pain-in-australia/summary">one in five</a> Australians aged 45 and over, with an enormous impact on people’s lives.</p> <p>So what does the current evidence tell us about the effectiveness of medicinal cannabis for chronic pain?</p> <h2>What the evidence shows</h2> <p>A <a href="https://www.bmj.com/content/374/bmj.n1034">2021 review of 32 randomised controlled trials</a> involving nearly 5,200 people with chronic pain, examined the effects of medicinal cannabis or cannabinoids. The study found a small improvements in pain and physical functioning compared with a placebo.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/29847469/">previous review</a> found that to achieve a 30% reduction in pain for one person, 24 people would need to be treated with medicinal cannabis.</p> <p>The 2021 review also <a href="https://www.bmj.com/content/374/bmj.n1034">found</a> small improvements in sleep, and no consistent benefits for other quality of life measures, consistent with <a href="https://pubmed.ncbi.nlm.nih.gov/29847469/">previous reviews</a>.</p> <p>This doesn’t mean medicinal cannabis doesn’t help anyone. But it suggests that, on average, the benefits are limited to a smaller number of people.</p> <p>Many pain specialists have <a href="https://theconversation.com/medicinal-cannabis-to-manage-chronic-pain-we-dont-have-evidence-it-works-157324">questioned</a> if the evidence for medicinal cannabis is sufficient to support its use for pain.</p> <p>The <a href="https://www.choosingwisely.org.au/recommendations/fpm6">Faculty of Pain Medicine</a>, the professional body dedicated to the training and education of specialist pain physicians, recommends medical cannabis should be limited to clinical trials.</p> <h2>What does the regulator say?</h2> <p>Guidance from Australia’s regulator, the <a href="https://www.tga.gov.au/products/unapproved-therapeutic-goods/medicinal-cannabis-hub/medicinal-cannabis-guidance-documents/guidance-use-medicinal-cannabis-treatment-chronic-non-cancer-pain-australia">Therapeutic Goods Administration</a> (TGA), on medicinal cannabis for chronic non-cancer pain reflects these uncertainties.</p> <p>The TGA states there is limited evidence medicinal cannabis provides clinically significant pain relief for many pain conditions. Therefore, the potential benefits versus harms should be considered patient-by-patient.</p> <p>The TGA says medicinal cannabis should only be trialled when other standard therapies have been tried and did not provide enough pain relief.</p> <p>In terms of which type of medical cannabis product to use, due to concerns about the safety of inhaled cannabis, the TGA considers pharmaceutical-grade products (such as nabiximols or extracts containing THC and/or CBD) to be safer.</p> <h2>What about people who say it helps?</h2> <p>This evidence may feel at odds with the experiences of people who report relief from medicinal cannabis.</p> <p>In clinical practice, it’s common for individuals to respond differently based on their health conditions, beliefs and many other factors. What works well for one person may not work for another.</p> <p>Research helps us understand what outcomes are typical or expected for most people, but there is variation. Some people may find medicinal cannabis improves their pain, sleep or general well-being – especially if other treatments haven’t helped.</p> <h2>What are the side effects and risks?</h2> <p>Like any medicine, medicinal cannabis has <a href="https://www.tga.gov.au/products/unapproved-therapeutic-goods/medicinal-cannabis-hub/medicinal-cannabis-guidance-documents/guidance-use-medicinal-cannabis-treatment-chronic-non-cancer-pain-australia#s9">potential side effects</a>. These are usually mild to moderate, including drowsiness or sedation, dizziness, impaired concentration, a dry mouth, nausea and cognitive slowing.</p> <p>These side effects are often greater with higher-potency THC products. These are becoming more common on the Australian market. High-potency THC products represent <a href="https://dashboard-data.health.gov.au/single/?appid=1066afbe-2b37-427d-8c47-2caa5082cccc&sheet=088f611b-10de-4d72-be68-ccf8d12c54e9&select=clearall">more than half of approvals in 2025</a>.</p> <p>In research studies, generally <a href="https://pubmed.ncbi.nlm.nih.gov/29847469/">more people experience side effects</a> than report benefits from medical cannabis.</p> <p>Medical cannabis can also <a href="https://pubmed.ncbi.nlm.nih.gov/36317739/">interact with other medications</a>, especially those that cause drowsiness (such as opioids), medicines for mental illness, anti-epileptics, blood thinners and immunosuppressants.</p> <p>Even cannabidiol (CBD), which isn’t considered intoxicating like THC, has been linked to serious drug interactions.</p> <p>These risks are greater when cannabis is prescribed by a doctor who doesn’t regularly manage the patient’s chronic pain or isn’t in contact with their other health-care providers. Since medicinal cannabis is often prescribed through separate telehealth clinics, this fragmented care may increase the risk of harmful interactions.</p> <p>Another concern is developing cannabis use disorder (commonly understood as “addiction”). A 2024 study found <a href="https://www.sciencedirect.com/science/article/pii/S0376871624001844?via%3Dihub">one in four people</a> using medical cannabis develop a cannabis use disorder. Withdrawal symptoms – such as irritability, sleep problems, or cravings – can occur with frequent and heavy use.</p> <p>For some people, tolerance can also develop with long-term use, meaning you need to take higher doses to get the same effect. This can increase the risk of developing a cannabis use disorder.</p> <h2>How does it compare to other treatments?</h2> <p>Like many <a href="https://www.healthdirect.gov.au/chronic-pain">medicines for chronic pain</a>, the effectiveness of medicinal cannabis is modest, and is not recommended as a sole treatment.</p> <p>There’s good evidence that, for conditions like back pain, interventions such as exercise, cognitive behavioural therapy and pain self-management education can <a href="https://theconversation.com/do-any-non-drug-treatments-help-back-pain-heres-what-the-evidence-says-253122">help</a> and may have fewer risks than many medicines.</p> <p>But there are challenges with how accessible and affordable these treatments are for many Australians, <a href="https://www1.racgp.org.au/getattachment/e0603085-695c-4fbb-b7d9-ba77057e5a97/Management-of-chronic-pain-in-a-rural-Australian-s.aspx">especially outside major cities</a>.</p> <h2>So where does this leave patients?</h2> <p>The growing use of medicinal cannabis for chronic pain reflects both a high burden of pain in the community and gaps in access to effective care. While some patients report benefits, the current evidence suggests these are likely to be small for most people, and must be weighed against the risks.</p> <p>If you are considering medicinal cannabis, it’s important to talk to your usual health-care provider, ideally one familiar with your full medical history, to help you decide the best approaches to help manage your pain.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/256471/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/suzanne-nielsen-35849">Suzanne Nielsen</a>, Professor and Deputy Director, Monash Addiction Research Centre, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/myfanwy-graham-2392855">Myfanwy Graham</a>, NHMRC Postgraduate Scholar and Fulbright Alumna in Public Health Policy, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/more-people-are-trying-medicinal-cannabis-for-chronic-pain-but-does-it-work-256471">original article</a>.</em></p> <p><em>Image: </em></p> </div>

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Oldest member of royal family dies just before 101st birthday

<p>Countess Marianne Bernadotte, the beloved and longest-living member of the Swedish and Danish royal family, has died at the age of 100. Her passing marks the end of an extraordinary chapter in European royal and cultural life.</p> <p>According to her daughter, who spoke to Swedish news agency TT, the countess passed away peacefully in her sleep, surrounded by her closest relatives at a nursing home in Gärdet, Stockholm. "It was calm and peaceful," she said. "She was over 100 years old, with only two months to her 101st birthday."</p> <p>Born Marianne Lindberg, she carved out a name for herself long before becoming royalty. As a talented actress with the Royal Dramatic Theatre, she was known for her compelling performances and collaborations with renowned artists of her time.</p> <p>She first married Gabriel Tchang, son of a Chinese ambassador, in 1947. The couple had three children – Robert Gabriel, Richard Antoine and Marie Gabrielle. Tragically, both sons passed away before her: Richard at just two years old and Robert in 2012.</p> <p>In 1961, she wed Count Sigvard Bernadotte, the second son of King Gustaf VI Adolf of Sweden, becoming the aunt by marriage to the current King Carl XVI Gustaf. She was also the great-aunt of King Frederik X of Denmark through her ties to Queen Margrethe II. She was widowed in 2002.</p> <p>Countess Bernadotte was deeply committed to philanthropic work. After losing her son Richard to complications that led to blindness, she and her husband founded the Sigvard and Marianne Bernadotte Research Foundation for Paediatric Eye Care. Her advocacy extended to dyslexia awareness, inspired by her brother and other royal family members who faced the condition.</p> <p>She had a deep appreciation for the arts and fashion. Recognised as one of the ten best-dressed women in the world, her enduring relationship with the Balmain fashion house and other haute couture designers became a hallmark of her public image. In 2017, a special exhibition honouring her fashion legacy was opened by her grandniece, Crown Princess Victoria.</p> <p>Her passing is mourned not only by her family but by a nation that admired her elegance, strength and unwavering dedication to causes close to her heart. She is survived by her daughter Marie Gabrielle, several grandchildren and a great-grandson.</p> <p><em>Images: Instagram</em></p>

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AFL legend passes away after cancer battle

<p>The Australian football community is in mourning following the death of one of its most revered figures, Robert Walls, who passed away peacefully on Thursday morning at the age of 74.</p> <p>Walls died at his East Melbourne home, surrounded by his children Rebecca, Daniel and David, and partner Julie, after choosing to end his life through voluntary assisted dying. His decision followed a two-year battle with acute lymphoblastic leukaemia, a rare form of cancer he was diagnosed with in 2023.</p> <p>A towering presence in the game both on and off the field, Walls was a Carlton legend, Australian Football Hall of Famer, and beloved figure whose impact stretched across generations of players, fans and fellow commentators.</p> <p>Having endured over 250 nights in hospital during his fight, Walls made the difficult decision to forgo further rounds of chemotherapy in favour of spending his final weeks with loved ones. His family confirmed he spent his last days in peace, tidying up affairs and reconnecting with those closest to him.</p> <p>“Having battled cancer for more than two years, Robert did it his way,” read a statement from the AFL on behalf of the Walls family. “His massive contribution to football at Carlton, Fitzroy, Brisbane and Richmond will be celebrated at the MCG in coming weeks.”</p> <p>Walls’ experience with illness was shaped not only by his own diagnosis but by the heartbreak of losing his wife, Erin, to lung cancer just months after she had gone into remission. The grief and perspective from that loss influenced how he chose to approach his own battle.</p> <p>“(The diagnosis) was a shock. I guess I thought ‘my turn’,” Walls said in an interview with 7NEWS last year.</p> <p>Robert Walls’ football journey began as a 16-year-old prodigy debuting for Carlton in 1967. Over the next two decades, he would play more than 200 games and win three premierships with the Blues during a golden era. He later coached the club to premiership glory in 1987 – one of his most cherished achievements.</p> <p>Walls also took the reins at Fitzroy, the Brisbane Bears, and Richmond, earning respect for his ability to rebuild struggling sides and mentor young players. At Brisbane, his groundwork helped lay the foundation for the Lions' historic premiership three-peat from 2001 to 2003. Among those he coached were future champions Michael Voss, Jason Akermanis and current AFL coaches Chris Scott and Craig McRae.</p> <p>After retiring from coaching, Walls remained a steadfast presence in the game through a distinguished media career. A former schoolteacher, he brought insight and sharp analysis to Channel 7’s Talking Footy and penned a widely read column for <em>The Age</em>.</p> <p>In 2011, he was elevated to Legend status at Carlton – an honour that spoke volumes about his legacy at the club. He was also recognised by the Brisbane Lions for his contributions to both Fitzroy and the Bears.</p> <p>Even after stepping away from the spotlight, Walls remained devoted to the game. In 2019, he volunteered as a mentor to Carlton coach Brendon Bolton and his staff, offering guidance and support behind the scenes.</p> <p>Walls’ passing comes just days after the football world farewelled another Carlton favourite, <a href="https://www.oversixty.com.au/health/caring/carlton-mourns-the-loss-of-one-of-the-greats-of-the-game" target="_blank" rel="noopener">Peter Bosustow, who died aged 67 following his own cancer battle</a>.</p> <p>As the AFL community reflects on the life of Robert Walls, tributes continue to pour in for a man whose life was inseparable from the game he loved.</p> <p>He is survived by his three children and seven grandchildren. A public celebration of his life and football legacy will be held at the Melbourne Cricket Ground in the coming weeks.</p> <p><em>Images: Reddit</em></p>

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