Super sandwiches: Egg, smoked salmon and cucumber

While you’ve likely heard of manysuperfoods, there are some food staples that have never gone out of fashion – like the humble egg. A source of omega-3 fatty acids, iron and protein the sandwiches are healthy and delicious.

Ingredients:

• 4 eggs, hard boiled and peeled
• 4 tablespoon low fat mayonnaise
• 9 slices wholegrain bread
• 100g smoked salmon, sliced
• 1 medium size Lebanese cucumber, peeled and thinly sliced
• ¼ Spanish onion, peeled and thinly sliced
• Pepper to taste

Method:

1. Placed eggs into a bowl, add mayonnaise and pepper and mash with a fork.
2. Place four slices of bread onto a clean surface.
3. Top with salmon, cucumber and onion.
4. Top with another slice of bread and spread over the egg mixture.
5. Finish with the remaining bread slices.
6. Cut into fingers and serve.

Recipe supplied by Australian Eggs.

Related links:

Tiramisu with berries

One to make with the grandkids: Funny face ham, leek and swiss cheese quiche

Prosciutto, spinach and mushroom baked eggs