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“We are righting the wrongs”: Excavation begins to unearth nearly 800 lost children

<p><em><strong>WARNING: Distressing content</strong></em></p> <p>A tranquil, walled patch of grass in a quiet Irish housing estate is about to expose one of Ireland’s darkest secrets. The site, in the town of Tuam, 220km west of Dublin, is the final resting place for significant quantities of human remains – the victims of a brutal chapter in the nation’s history known as the “mother and baby” home scandal.</p> <p>From 1925 to 1961, Tuam’s mother and baby home, run by the Bon Secours nuns, housed women who became pregnant outside of marriage – and their children, many of whom died in disturbing numbers. The institution was demolished in 1972, but the land lay largely untouched. That will change next month, as excavation teams begin the delicate task of recovering the bodies buried in what is believed to be a disused septic tank.</p> <p>“There are so many babies, children just discarded here,” said Catherine Corless, the local historian whose painstaking research uncovered the mass grave and sparked national reckoning. In 2014, Corless, now 71, produced evidence showing that 796 children, from newborns to age nine, died at the Tuam home. “There are no burial records for the children, no cemetery, no statue, no cross – absolutely nothing,” she said.</p> <p>Despite early investigations and the identification of human remains in underground chambers in 2016 and 2017, it took until 2022 for Ireland’s parliament to pass legislation allowing excavation of the Tuam site. For Corless, it has been a long and painful campaign. “It’s been a fierce battle – when I started this, nobody wanted to listen. At last, we are righting the wrongs,” she said. “I was just begging: take the babies out of this sewage system and give them the decent Christian burial that they were denied.”</p> <p>The mother and baby homes were institutions where unmarried pregnant women were sent, isolated from society and often separated from their babies through forced adoption. A state inquiry revealed that between 1922 and 1998, around 56,000 women and 57,000 children passed through 18 such homes across Ireland. More than 9,000 children died.</p> <p>Anna Corrigan, 70, is among those seeking answers. She only learned in her 50s that her late mother had given birth in Tuam to two boys – John and William – whose fates remain unclear. “They prevaricate, they obfuscate, they make it difficult for people to get to the truth,” Corrigan said. “There are dirty little secrets in Ireland that have to be kept hidden.”</p> <p>For Corrigan and others, the coming excavation is a bittersweet step forward. A specialist team, appointed last year, will search for remains, conduct DNA testing and arrange dignified reburials. “I never thought I’d see the day that we’d get over so many hurdles – push them to finally excavate what I call the ‘pit,’ not a grave,” Corrigan said. “I’m glad it’s starting, but if we can even find and identify a certain amount, it’s not going to give us all closure.”</p> <p>As excavation crews prepare to break the ground that has kept these stories hidden for so long, Ireland faces a fresh confrontation with a painful past – and the opportunity, at last, to honour lives lost in silence.</p> <p><em>Images: Aeon.com</em></p>

Caring

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Bill Gates set to give away his entire fortune

<p>In a bold, legacy-defining move, the Bill and Melinda Gates Foundation had announced plans to spend more than $200 billion over the next two decades, dramatically accelerating its mission to combat global poverty and disease before closing its doors in 2045.</p> <p>The philanthropic giant, co-founded by Bill Gates in 2000, will double its giving in the years ahead – an effort Gates says is driven by a sense of "urgency and opportunity". With advances in artificial intelligence and public health breakthroughs on the horizon, and as government aid budgets decline worldwide, the foundation is aiming to make its final chapter the most impactful yet.</p> <p>"People will say a lot of things about me when I die, but I am determined that ‘he died rich’ will not be one of them," Gates, 69, wrote in a personal blog post on Thursday. “There are too many urgent problems to solve for me to hold onto resources that could be used to help people.”</p> <p>The decision marks a pivotal shift from the foundation’s original charter, which called for operations to end 20 years after Gates’s death. Instead, the organisation will sunset in 2045, regardless of Gates’s lifespan.</p> <p>The scale of the commitment is staggering: over the next 20 years, the Gates Foundation will give away more than twice what it distributed in its first 25 years. “During the first 25 years of the Gates Foundation – powered in part by the generosity of Warren Buffett – we gave away more than $100 billion,” Gates noted. </p> <p>Founded at the dawn of the 21st century, the Gates Foundation has become one of the most influential forces in global health. From spearheading polio eradication efforts to funding a life-saving rotavirus vaccine that has reduced child deaths from diarrhoea by 75%, its impact is undeniable.</p> <p>Now, the foundation’s final act aims even higher. “By accelerating our giving, my hope is we can put the world on a path to ending preventable deaths of mums and babies and lifting millions of people out of poverty,” Gates wrote.</p> <p>The announcement also comes at a moment of transition. In 2024, Melinda French Gates departed from the foundation, three years after the couple's divorce. Yet the shared vision remains clear: a world where fewer lives are lost to poverty, illness and neglect.</p> <p>As Gates prepares to give away nearly all of his $112.6 billion fortune, his message to the world is simple – and powerful: we don’t have forever to make a difference. So we must act now.</p> <p><em>Images: Instagram</em></p>

Money & Banking

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Royal reveal: Charles and Camilla's coronation portraits unveiled at last

<p>In a moment steeped in regal tradition, the official coronation portraits of King Charles III and Queen Camilla were recently revealed to the public at London’s National Gallery – two years after the historic coronation ceremony at Westminster Abbey.</p> <p>Marking a legacy that spans over 400 years, the portraits capture the monarchs in striking fashion, echoing a time-honoured custom that has long defined how sovereigns are remembered. The King, adorned in his robe of state and standing beside the gleaming Imperial State Crown, gazes solemnly from the canvas, his figure framed by the grandeur of the Throne Room at St James’s Palace.</p> <p>Unveiled personally by Their Majesties, the portraits will remain on display for a month before finding a permanent home within the halls of Buckingham Palace, according to an official statement.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Take a closer look at the Coronation State Portraits of King Charles III and Queen Camilla...</p> <p>Commissioned to mark Their Majesties' Coronation in 2023, the portraits were unveiled by The King and Queen at the National Gallery earlier today. Click to find out more.</p> <p>— The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1919724405887783082?ref_src=twsrc%5Etfw">May 6, 2025</a></p></blockquote> <p>The unveiling comes during a challenging chapter in King Charles’ life. Now 76, the King has continued fulfilling royal duties while receiving treatment for an unspecified form of cancer, diagnosed in early 2024. Despite his health challenges, he sat for his portrait with characteristic grace and determination.</p> <p>The King selected renowned artist Peter Kuhfeld to create his portrait. “I have tried to produce a painting that is both human and regal,” Kuhfeld shared, “continuing the tradition of royal portraiture.” The result is a masterwork that balances solemn dignity with personal vulnerability – an image for the ages.</p> <p>Queen Camilla, resplendent in her ivory silk coronation gown, chose Paul Benney to paint her likeness. Standing beside a different crown, her portrait exudes strength and poise. Benney described his aim as showing “the humanity and empathy of such an extraordinary person taking on an extraordinary role”.</p> <p>This double unveiling rekindles a royal tradition dating back to the portrait of King James I in 1620 – a symbol of sovereign authority and cultural continuity. While historically used to assert power, today’s portraits serve as a testament to endurance, service and the deep personal commitment of the modern monarchy.</p> <p><em>Images: X (formerly Twitter), Royal Family</em></p>

Art

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Archibald Packing Room Prize winner announced

<div class="theconversation-article-body"> <p>More than 50 years ago, when I was a junior curatorial assistant at the Art Gallery of NSW, I had the daunting experience of hanging the annual Archibald, Wynne and Sulman prizes.</p> <p>At the time the professional staff held the exhibitions in such disregard, they complained about the news media’s interest in this mediocrity while ignoring more worthy events.</p> <p>Attitudes changed in the 1980s with the <a href="https://www.abc.net.au/news/2019-03-18/former-director-of-sydney-agnsw-edmund-capons-dies/10911456">late director Edmund Capon</a>, who recognised popularity was an asset – not a disadvantage.</p> <p>Capon raised the prize money with sponsorships and started charging the public to see the winners. His strategy proved so successful that the Archibald, Wynne and Sulman exhibitions are now a significant source of revenue for the gallery.</p> <p>This year, the highly experienced Beatrice Gralton, Senior Curator of Contemporary Australian Art, has curated the exhibitions with support from a crew of more than 40 colleagues.</p> <h2>Packing Room Prize goes to Abdul Abdullah</h2> <p>In the 1970s, the media was refused access to the exhibitions until just before the winner was announced. Now it is actively courted with a public viewing of the works that survive the rigorous culling process.</p> <p>This takes place a week before the final judging, when the Packing Room Prize is announced. The changing status of this prize is also evidenced by changing personnel. Those who did the physical work of packing and loading artworks in the past were not expected to know much about art – and often gave the prize to paintings that would otherwise not be hung.</p> <p>In 2025, the specialist installation crew that handles the portraits in the packing room are most likely to be professional artists themselves – a reminder that most artists need another gig to stay afloat.</p> <p>This year’s Packing Room Prize winner is Abdul Abdullah’s portrait of fellow artist Jason Phu, <a href="https://www.artgallery.nsw.gov.au/media-office/packing-room-25/6ed&amp;utm_source=email%20marketing%20software&amp;utm_term=no%20mountain%20high%20enough">No mountain high enough</a>. There is a glorious irony in this, as Abdullah has long been a critic of the self-important art establishment.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=716&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=716&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=716&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=899&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=899&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665336/original/file-20250502-62-uqdqhg.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=899&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Winner Packing Room Prize 2025, Abdul Abdullah ‘No mountain high enough’, oil on linen, 162.4 x 136.7cm © the artist, image © Art Gallery of New South Wales, Jenni Carter.</span></figcaption></figure> <p>His work is a riff on the heroic paintings of 19th century landscapes, except for the flock of twittering birds that surround the head of the solitary rider, a bit like a halo.</p> <p>His subject, fellow artist Phu, has to be seen as a serious contender for the main prize, which will be announced on May 9. Phu’s <a href="https://www.artgallery.nsw.gov.au/prizes/archibald/2025/30814/">portrait</a> of actor Hugo Weaving – older hugo from the future fighting hugo from right now in a swamp and all the frogs and insects and fish and flowers now look on – has both the humour and energy that has long characterised his work.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=723&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=723&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=723&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=908&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=908&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665338/original/file-20250502-56-1483xl.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=908&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Archibald Prize 2025 finalist, Jason Phu ‘older hugo from the future fighting hugo from right now in a swamp and all the frogs and insects and fish and flowers now look on’, synthetic polymer paint on canvas, 183.2 x 152.5cm © the artist, image © Art Gallery of New South Wales, Jenni Carter.</span></figcaption></figure> <p>But there are many serious contenders for this year’s prize. Kurdish refugee Mostafa Azimitabar first exhibited in the Archibald in 2022, with a <a href="https://www.artgallery.nsw.gov.au/prizes/archibald/2022/30409/">self-portrait painted in coffee, with a toothbrush</a>. Art became his refuge during the many years he spent incarcerated as an asylum seeker.</p> <p>He still uses a toothbrush, but has used paint for his wonderfully fierce painting of a taut Grace Tame, appropriately named <a href="https://www.artgallery.nsw.gov.au/prizes/archibald/2025/30774/">The definition of hope</a>.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=871&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=871&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=871&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=1095&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=1095&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665340/original/file-20250502-56-m193k.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=1095&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Archibald Prize 2025 finalist, Mostafa Azimitabar ‘The definition of hope’, oil on linen, 198.5 x 137.3cm © the artist, image © Art Gallery of New South Wales, Jenni Carter.</span></figcaption></figure> <p>Then there’s Kaylene Whiskey’s delightful self-portrait <a href="https://www.Artgallery.Nsw.Gov.Au/prizes/archibald/2025/30823/">From comic to canvas</a>, which manages to include images of her heroines, Dolly Parton and Tina Turner.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=418&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=418&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=418&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=525&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=525&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665341/original/file-20250502-62-7g3s6a.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=525&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Archibald Prize 2025 finalist, Kaylene Whiskey ‘From comic to canvas’, synthetic polymer paint and book pages on plywood, 79.8 x 114.3cm © the artist, image © Art Gallery of New South Wales, Jenni Carter. Sitter, Kaylene Whiskey.</span></figcaption></figure> <p>Not all works are so strident, however. Lucila Zentner’s <a href="https://www.artgallery.nsw.gov.au/prizes/archibald/2025/30826/">Wendy in the gallery</a>, is a subdued portrait of fellow artist Wendy Sharpe, placing her in the context of her art, almost as a decoration.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=726&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=726&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=726&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=912&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=912&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665342/original/file-20250502-56-7qpjls.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=912&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Archibald Prize 2025 finalist, Lucila Zentner ‘Wendy in the gallery’, oil on canvas, 60.3 x 50.5cm © the artist, image © Art Gallery of New South Wales, Jenni Carter.</span></figcaption></figure> <h2>A suite of diverse storytelling</h2> <p>As is spelt out in <a href="https://www.artgallery.nsw.gov.au/art/prizes/archibald/enter/">J.F. Archibald’s will</a>, the judges of the Archibald Prize must be the trustees of the gallery, and no one else may interfere in their decision.</p> <p>However, for decades after <a href="https://www.smh.com.au/culture/art-and-design/from-the-archives-1944-the-archibald-prize-court-hearing-begins-20191016-p531b6.html">a spectacular court case</a> resulting from the 1943 Archibald, the trustees were so nervous of litigation that the final judging was administered by the NSW electoral office. In a court case in 1944, plaintiffs claimed the trustees’ 1943 decision was a breach of trust as the winning painting wasn’t a portrait. And one trustee claimed he had accidentally voted for the winner, thinking he was voting against it.</p> <p>Today, all decisions are made in-house. Court cases have been fought over whether entries were paintings (or not), painted from life (or not), selected by the trustees (or not). In 1990 <a href="https://www.artgallery.nsw.gov.au/prizes/archibald/1988/17795/">Sidney Nolan</a> had to withdraw his entry after it was pointed out he could not be described as a “resident in Australasia for 12 months preceding the date of entry”.</p> <p>But once the entry conditions are met, the curator has a free hand. This year, Gralton has hung all three exhibitions on the premise they are “about stories and storytelling”.</p> <p>There is the joyous extravagance of Meagan Pelham’s <a href="https://www.Artgallery.Nsw.Gov.Au/prizes/archibald/2025/30813/">Magic Nikki and Charlie fancy pants party … Djaaaaaaaay</a>, the stark analysis of Chris O'Doherty’s <a href="https://www.Artgallery.Nsw.Gov.Au/prizes/archibald/2025/30810/">Self-portrait with nose tube</a>, and the wildly painterly approach of Loribelle Spirovski’s <a href="https://www.Artgallery.Nsw.Gov.Au/prizes/archibald/2025/30819/">Finger painting of William Barton</a>.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=808&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=808&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=808&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=1015&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=1015&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665343/original/file-20250502-56-4t1b71.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=1015&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Archibald Prize 2025 finalist, Loribelle Spirovski ‘Finger painting of William Barton’, oil on canvas, 182.6 x 137cm © the artist, image © Art Gallery of New South Wales, Jenni Carter.</span></figcaption></figure> <p>In the Sulman prize exhibition – awarded for best subject painting, genre painting or mural project – the once academic modernist Mitch Cairns has gone full conceptual with his stark <a href="https://www.artgallery.nsw.gov.au/prizes/sulman/2025/30883/">Narrow cast (studio mural)</a>. It looks like something straight out of the 1970s Art &amp; Language movement.</p> <p>But my money is on Thom Roberts’ <a href="https://www.artgallery.nsw.gov.au/prizes/sulman/2025/30901/">Mrs Picture Book and the three bears</a>, a painting as a book, in three canvases.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=685&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=685&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=685&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=861&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=861&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665344/original/file-20250502-68-t8tgtv.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=861&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Sulman Prize 2025 finalist, Thom Roberts ‘Mrs Picture Book and the three bears’, triptych: synthetic polymer paint on canvas, 120 x 106.5 x 13cm © the artist, image © Art Gallery of New South Wales, Diana Panuccio.</span></figcaption></figure> <p>The Wynne prize is for both Australian landscapes and sculptures. This year there are many three-dimensional works, ranging from the elaborate <a href="https://www.artgallery.nsw.gov.au/prizes/wynne/2025/30829/">Billy Bain</a> to the almost agonised restraint of <a href="https://www.artgallery.nsw.gov.au/prizes/wynne/2025/30872/">Heather B. Swann</a>.</p> <p>Lucy Culliton’s <a href="https://www.artgallery.nsw.gov.au/prizes/wynne/2025/30842/">Cliff Hole, Bottom Bullock</a>, hangs alongside Betty Muffler’s <a href="https://www.artgallery.nsw.gov.au/prizes/wynne/2025/30858/">Ngangkaṟi Ngura – healing Country</a> – both paintings of Country.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=488&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=488&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=488&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=614&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=614&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665345/original/file-20250502-56-ofrah4.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=614&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Wynne Prize 2025 finalist, Betty Muffler ‘Ngangkaṟi Ngura – healing Country’, synthetic polymer paint on linen, 197.3 x 243.5cm © the artist, image © Art Gallery of New South Wales, Diana Panuccio.</span></figcaption></figure> <p>Then there is Mehwish Iqbal’s beautiful, delicate <a href="https://www.artgallery.nsw.gov.au/prizes/wynne/2025/30849/">Zameen muqaddas (sacred earth)</a>, a pen and ink contrast of fine botanical drawing and delicate wash, all on handmade paper.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=731&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=731&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=731&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=918&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=918&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/665346/original/file-20250502-56-dh2f7q.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=918&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Wynne Prize 2025 finalist, Mehwish Iqbal ‘Zameen muqaddas (sacred earth)’, watercolour and ink on handmade paper, 18 parts: 30 x 30cm each; 152 x 120cm overall © the artist, image © Art Gallery of New South Wales, Diana Panuccio.</span></figcaption></figure> <p>While artist Elizabeth Pulie has already judged the Sulman prize, the judging for the Archibald and Wynne will be finalised early morning on May 9. This year’s result is anyone’s guess.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/253747/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/joanna-mendelssohn-8133">Joanna Mendelssohn</a>, Honorary Senior Fellow, School of Culture and Communication. Editor in Chief, Design and Art of Australia Online, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/archibald-packing-room-prize-goes-to-abdul-abdullah-for-jason-phu-portrait-among-broader-set-of-bold-and-deeply-personal-works-253747">original article</a>.</em></p> </div>

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Jackie O blown away by breathtaking Archibald portrait

<p>Radio icon Jackie 'O' Henderson has received a dazzling honour that places her in the pantheon of celebrated Australian figures: a stunningly lifelike portrait of the KIIS FM star has been named a finalist in the prestigious 2025 Archibald Prize.</p> <p>Painted by the immensely gifted artist <a href="https://kellymareeartist.com/" target="_blank" rel="noopener">Kelly Maree</a>, the portrait captures Henderson, 50, in a dreamlike pose, adorned in a delicate blue tulle gown rich with embellishments. The piece has already been hailed as a masterstroke of emotional depth and technical brilliance.</p> <p>Upon learning of the news, Henderson expressed her profound gratitude, calling the experience "one of the great highlights of my life." Sharing the artwork on social media, she wrote, "To say I’m honoured doesn’t even come close… I’m still in awe."</p> <p>In a heartfelt message, Henderson recalled how the collaboration came to be. She was in New York when Maree reached out – an encounter she described as “serendipitous”. The artist, who painted actor Josh Heuston for last year’s competition, felt an immediate artistic connection with the broadcasting star. “Turns out we were drawn to each other,” Henderson said.</p> <p>Maree, equally moved by the recognition, shared her creative vision behind the piece. “I wanted the portrait to feel whimsical, as if she were outside beneath the moonlight,” she explained. “I positioned her leaning forward and looking towards the viewer as if caught in a moment of thought.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DJGTXwDvAIO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DJGTXwDvAIO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jackie O (@jackieo_official)</a></p> </div> </blockquote> <p>The portrait’s lifelike rendering and poetic composition have quickly earned praise from art lovers and critics alike, with many tipping it as a strong contender for this year’s top prize.</p> <p>The Archibald Prize, Australia’s most esteemed portraiture award, carries a $100,000 prize and will announce its winner on May 9. Whether or not Maree’s portrait takes the top honour, it has already achieved something deeply meaningful – immortalising Jackie 'O' in a work of art as iconic as her career.</p> <p><em>Images: Instagram</em></p>

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What every parent should read before becoming the bank of mum and dad

<p><span style="font-family: Calibri, sans-serif;">In late 2023, economists Jarden estimated </span><a style="color: #467886;" href="https://www.afr.com/companies/financial-services/the-bank-of-mum-and-dad-is-good-for-70-000-new-analysis-concludes-20231129-p5enpp"><span style="font-family: Calibri, sans-serif;">15 per cent of mortgage borrowers received some form of financial support</span></a><span style="font-family: Calibri, sans-serif;"> from their parents. A separate poll by comparison site Finder around the same time </span><a style="color: #467886;" href="https://au.finance.yahoo.com/news/first-home-buyers-reveal-huge-amount-aussie-parents-gifted-them-201221909.html"><span style="font-family: Calibri, sans-serif;">put the figure at 11 per cent</span></a><span style="font-family: Calibri, sans-serif;">. Fast forward to February this year, with a UBS survey </span><a style="color: #467886;" href="https://www.abc.net.au/news/2025-02-06/cost-of-living-sting-lessened-by-bank-of-mum-and-dad/104882754"><span style="font-family: Calibri, sans-serif;">suggesting almost half of first home buyers receive parental assistance</span></a><span style="font-family: Calibri, sans-serif;">. Clearly, the Bank of Mum and Dad is a rapidly growing source of funds for younger people seeking to purchase property. However, some older Australians are now paying a hefty price for having done so without adequate planning and protections.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">On the hook</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Amid the excitement of homebuying, many parents overlook the fact they could be left on the hook to cover any shortfall. The worst-case scenario here is losing your own home, as well as your child losing theirs, if you went guarantor on their loan and they defaulted and you didn’t have a backup plan. If you loaned them money which they subsequently can’t repay, the principal amount goes unrepaid and you also miss out on the interest/compound growth that money could have earned if invested elsewhere. You may even be asked to fork out more in future if your child needs help to keep the property or to subsequently buy a replacement property. Unlike for a real bank, there is no public bailout for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Financial shortfall</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">A common problem that I and other financial advisors are now seeing is parents inadvertently giving their children more than they can actually afford. Take people who acted as Bank of Mum and Dad before the pandemic hit. They budgeted how much they would need for retirement and then gave their adult kids money towards buying a home of their own. Then COVID-19 arrived. Countless jobs were lost and businesses shuttered. Many would-be retirees were forced to stay in the workforce for longer than planned. Next came the inflation crisis, with mortgages and living costs soaring. Retirement budgets blew-out as more money was suddenly needed for everyday expenses, particularly energy, insurance and food. Meanwhile ballooning house prices over the pandemic years saw first homebuyers needing even larger deposits. That all translated to significant financial shortfalls for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Elder abuse</span></strong></p> <p><a style="color: #467886;" href="https://www.aihw.gov.au/family-domestic-and-sexual-violence/population-groups/older-people#abuse"><span style="font-family: Calibri, sans-serif;">Government figures from 2023</span></a><span style="font-family: Calibri, sans-serif;"> estimate one in six older Australians suffer elder abuse in some form, with 2.1 per cent experiencing financial abuse – undue control, pressure or restricted access to their own money and financial decisions. Half (53 per cent) of elder abuse perpetrators are family members, with adult children the most common offenders.</span></p> <p><span style="font-family: Calibri, sans-serif;">Given the amount of money involved in property purchases, and the stresses associated with housing affordability, the potential for the Bank of Mum and Dad to suffer elder abuse is alarmingly high.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Relationship breakdowns</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Money is perhaps the greatest source of tension in relationships. Usually that is between partners, yet these can multiply for the Bank of Mum and Dad and its stakeholders. Some examples include:</span></p> <ul> <li><span style="font-family: Calibri, sans-serif;">You and your partner disagree on what or how much assistance to provide.</span></li> <li><span style="font-family: Calibri, sans-serif;">Your other children feel disadvantaged if they don’t receive the same financial assistance.</span></li> <li><span style="font-family: Calibri, sans-serif;">Having provided the finances, you then interfere in how your child manages the property or their general finances, causing resentment to build.</span></li> <li><span style="font-family: Calibri, sans-serif;">A marriage breakdown (yours or your child’s) affects the repayment of a loan or the nature of a mortgage guarantee.</span></li> </ul> <p><strong><span style="font-family: Calibri, sans-serif;">Protect yourself</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">While supporting children is the foremost concern of the Bank of Mum and Dad, it is important to protect yourself too. A written agreement outlining the nature of the support, conditions and contingencies is crucial to keep every aligned. Independent advice from your financial adviser, lawyer, mortgage broker and accountant ensures you fully understand what you are on the hook for, how much you can afford to contribute, and whether there are less-risky options.</span></p> <p><span style="font-family: Calibri, sans-serif;">Finally, be sure that the decision to support your child’s property ambitions is your own and that you aren’t coerced into it. If you’re concerned that you may be experiencing elder abuse, call the free </span><a style="color: #467886;" href="https://www.health.gov.au/contacts/elder-abuse-phone-line"><span style="font-family: Calibri, sans-serif;">elder abuse line on 1800 353 374</span></a><span style="font-family: Calibri, sans-serif;">.</span></p> <p><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Helen Baker is a licensed Australian financial adviser and author of the new book, <em>Money For Life: How to build financial security from firm foundations (Major Street Publishing $32.99).</em> Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children<em>. </em>Find out more at </span></strong><a style="color: #467886;" title="http://www.onyourowntwofeet.com.au/" href="http://www.onyourowntwofeet.com.au/"><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif;">www.onyourowntwofeet.com.au</span></strong></a></p> <p><strong><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</span></em></strong></p> <p><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Image: Shutterstock</span></em></p>

Money & Banking

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A simple, science-backed way to sharpen thinking and improve memory – and it's not what you think

<div class="theconversation-article-body">Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.</p> <p>Our <a href="https://bjsm.bmj.com/content/early/2025/03/06/bjsports-2024-108589">new research</a> reviewed data from more than 250,000 participants across 2,700 studies. We found exercise helps boost brain function – whether it’s walking, cycling, yoga, dancing, or even playing active video games such as Pokémon GO.</p> <p>Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.</p> <h2>What the science says</h2> <p>Our review adds to a growing body of research that shows regular physical activity <a href="https://bjsm.bmj.com/content/early/2025/03/06/bjsports-2024-108589">improves</a> three key areas of brain function:</p> <ul> <li> <p>cognition, which is your overall ability to think clearly, learn and make decisions</p> </li> <li> <p>memory, especially short-term memory and the ability to remember personal experiences</p> </li> <li> <p>executive function, which includes focus, planning, problem-solving and managing emotions.</p> </li> </ul> <p>We conducted an umbrella review, which means we looked at the results of more than 130 high-quality research reviews that had already combined findings from many exercise studies. These studies usually involved people starting a new, structured exercise program, not just tracking the exercise they were already doing.</p> <p>To assess the effects on cognition, memory and executive function, the original studies used a range of brain function tests. These included things like remembering word lists, solving puzzles, or quickly switching between tasks – simple activities designed to reliably measure how well the brain is working.</p> <p>The improvements were small to moderate. On average, exercise led to a noticeable boost in cognition, with slightly smaller but still meaningful gains in memory and executive function.</p> <p>The benefits showed up across all age groups, though children and teens saw major gains in memory.</p> <p>People with attention-deficit hyperactivity disorder (ADHD) showed greater improvements in executive function after physical activity than other population groups.</p> <p>The brain started responding fairly quickly – many people experienced improvements after just 12 weeks of starting regular exercise.</p> <p>Generally, the greatest benefits were seen in those doing at least 30 minutes of exercise on most days of the week, aiming for a total of about 150 minutes per week.</p> <h2>What’s happening in the brain?</h2> <p>Activities such as walking or cycling can <a href="https://www.pnas.org/doi/abs/10.1073/pnas.1015950108">increase the size of the hippocampus</a>, the part of the brain responsible for memory and learning.</p> <p>In <a href="https://www.pnas.org/doi/full/10.1073/pnas.1015950108">one study</a>, older adults who did aerobic exercise for a year grew their hippocampus by 2%, effectively reversing one to two years of age-related brain shrinkage.</p> <p>More intense workouts, such as running or high-intensity interval training, can further <a href="https://onlinelibrary.wiley.com/doi/full/10.1155/2017/8305287">boost neuroplasticity</a> – the brain’s ability to adapt and rewire itself. This helps you learn more quickly, think more clearly and stay mentally sharp with age.</p> <h2>Another reason to get moving</h2> <p>The world’s population is ageing. By 2030, <a href="https://www.who.int/news-room/fact-sheets/detail/ageing-and-health">one in six of people will be aged over 60</a>. With that comes a rising risk of dementia, Alzheimer’s disease and cognitive decline.</p> <p>At the same time, many adults aren’t moving enough. One in three adults <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">aren’t meeting the recommended levels</a> of physical activity.</p> <p>Adults <a href="https://www.who.int/initiatives/behealthy/physical-activity">should aim for</a> at least 150 of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running.</p> <p>It’s also important to incorporate muscle-strengthening exercises, such as lifting weights, into workouts at least twice a week.</p> <h2>Everyday movement counts</h2> <p>You don’t need to run marathons or lift heavy weights to benefit. Our study showed lower-intensity activities such as yoga, tai chi and “exergames” (active video games) can be just as effective – sometimes even more so.</p> <p>These activities engage both the brain and body. Tai chi, for instance, requires focus, coordination and memorising sequences.</p> <p>Exergames often include real-time decision-making and rapid response to cues. This trains attention and memory.</p> <p>Importantly, these forms of movement are inclusive. They can be done at home, outdoors, or with friends, making them a great option for people of all fitness levels or those with limited mobility.</p> <p>Although you may already be doing a lot through daily life – like walking instead of driving or carrying shopping bags home – it’s still important to find time for structured exercise, such as lifting weights at the gym or doing a regular yoga class, to get the full benefits for your brain and body.</p> <h2>Real-life applications</h2> <p>If you’re a grandparent, consider playing Wii Sports virtual tennis or bowling with your grandchild. If you’re a teenager with signs of ADHD, try a dance class, and see if it impacts your concentration in class. If you’re a busy parent, you might be more clear-headed if you can squeeze a 20-minute yoga video session between meetings.</p> <p>In each of these cases, you’re not just being active, you’re giving your brain a valuable tune-up. And unlike most brain-training apps or supplements, exercise delivers far reaching benefits, including improved <a href="https://www.sciencedirect.com/science/article/pii/S1389945721002914?casa_token=pXaOJcQJ7d0AAAAA:0i4BjaxqJ21AQ2bGXI4DfQ6twKNybrg7c2f0_Xs7t-hWyDOH0SuKGTfruy-JlC_rMokUM3iWdlSQ">sleep</a> and <a href="https://bjsm.bmj.com/content/57/18/1203">mental health</a>.</p> <p>Workplaces and schools are starting to take note. <a href="https://onlinelibrary.wiley.com/doi/10.1002/smi.2654">Short movement breaks</a> are being introduced during the workday to improve employee focus.</p> <p>Schools that incorporate <a href="https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-017-0569-9">physical activity</a> into the classroom are seeing improvements in students’ attention and academic performance.</p> <p>Exercise is one of the most powerful and accessible tools we have for supporting brain health. Best of all, it’s free, widely available and it’s never too late to start.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/253751/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/ben-singh-1297213">Ben Singh</a>, Research Fellow, Allied Health &amp; Human Performance, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/ashleigh-e-smith-201327">Ashleigh E. Smith</a>, Associate Professor, Healthy Ageing, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-a-simple-science-backed-way-to-sharpen-your-thinking-and-improve-your-memory-253751">original article</a>.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Mind

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Tragedy on first cruise: Aussie couple’s dream trip ends in heartbreak

<p>What began as a dream getaway for Aussie couple Glenn and Beverley Stein has ended in devastating tragedy, after Glenn, 74, died suddenly during their very first cruise.</p> <p>Described as "humble and hardworking", the couple had never been overseas or on a cruise before. Their four-day voyage from Brisbane to Airlie Beach, a generous gift from their son after a lucky windfall, was meant to be a long-overdue escape for the pair, who had spent more than 50 years side by side.</p> <p>"They had never been on a cruise before, never even been overseas," daughter-in-law Sarah <a href="https://au.news.yahoo.com/carnival-cruise-passengers-8500-blow-after-on-board-tragedy-they-didnt-realise-033649566.html" target="_blank" rel="noopener">shared with Yahoo News</a>. "One of their sons won some money so he thought it might be nice to buy them a cruise."</p> <p>According to Sarah, the couple were thoroughly enjoying their time onboard. But just a few days into the trip, Glenn began to feel unwell, suspecting it was merely “a bit of food poisoning”. True to their no-fuss nature, the Steins tried not to worry and went to bed, assuming he would feel better by morning.</p> <p>Tragically, Beverley awoke the next day to find Glenn unconscious. In shock, she raised the alarm with the ship’s housekeeping staff, who immediately called the onboard medical team. “The staff were amazing. We’ve got a 43-page report detailing all the care they gave him," Sarah said, commending the cruise medical team for their efforts and support during the ordeal.</p> <p>Glenn’s condition rapidly deteriorated. Doctors soon discovered he was suffering from a life-threatening strangulated hernia, requiring emergency surgery. As they awaited an airlift to Bundaberg Hospital, the crew urged Beverley to speak with her husband and prepare for the worst.</p> <p>Even aboard the emergency helicopter, Glenn’s health continued to fail. Once at the hospital, paramedics warned the couple’s children, already en route, to call in immediately.</p> <p>“They managed to speak to Glenn, which was really nice,” Sarah said. Heartbreakingly, just minutes later, when Sarah and her husband tried to call, they were told Glenn had passed away. "He had literally just passed away as soon as they got off the phone."</p> <p>Adding to the family's anguish, they soon discovered that because Glenn and Beverley had unknowingly crossed into international waters, and hadn't purchased travel insurance, Beverley was left facing an $8,500 medical bill.</p> <p>“This was their first cruise; they didn’t realise it was actually out of Australian waters,” Sarah explained, calling the experience a “cautionary tale” for other travellers. While understanding of the fees, the family is now hoping the cruise company might show some compassion and reduce the amount.</p> <p>Loved ones have <a href="https://www.gofundme.com/f/help-bev-after-the-sudden-loss-of-her-beloved-husband-glenn?cdn-cache=0" target="_blank" rel="noopener">launched a GoFundMe</a> to help cover the medical costs and funeral expenses. "Bev is not only grieving the loss of her life partner but is now also facing overwhelming financial pressure," the family wrote. "Any contribution, no matter how small, will go directly toward covering the significant costs associated with Glenn’s passing and supporting Bev as she begins to navigate life without him."</p> <p>Despite their grief, the family has found bittersweet moments of humour in the aftermath. “It’s really funny,” Sarah recalled, “his daughter mentioned, ‘Dad always said he never wanted a fuss and just wanted to go quietly,’ and it’s ended up being a helicopter out and on the news – so he couldn’t have been more dramatic."</p> <p>As they rally around Beverley, the Steins’ loved ones hope their story will serve as a reminder of the importance of travel insurance — and of cherishing every moment with the ones you love.</p> <p><em>Images: GoFundMe</em></p>

Cruising

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Hilarious gift for Home and Away icon after her final scene

<p>After an incredible 33-year run on <em>Home and Away</em>, beloved actress Lynne McGranger has filmed her final scene, marking the end of an era for both the show and its devoted fans. Portraying the iconic Irene Roberts, McGranger’s departure is a moment of celebration and nostalgia for the Australian TV industry.</p> <p>McGranger wrapped up her last scene on the legendary Pier Diner set at Seven’s Eveleigh Studios in Sydney on Wednesday. The emotional moment was met with cheers and heartfelt applause as the cast and crew gathered to witness the final take for the longest-serving female cast member in the show’s history.</p> <p>Producer Lucy Addario led the tributes, presenting McGranger with a bouquet of flowers on behalf of the <em>Home and Away</em> production team. Adding a touch of humour and nostalgia, she was also gifted the famous “Hamburger Phone” – a prop synonymous with the Diner – as a token of appreciation for her unforgettable contribution to the show.</p> <p>Grateful and emotional, McGranger reflected on her incredible journey. “I’ve had the ride of my life. And I love each and every one of you so much: The cast – Ray, Georgie, Emily, Shane, Ada, James, all the youngins,” she said. “The art department, the writers, everybody – there’s so many unsung heroes. This show is made up of so many parts. You’re all amazing, and it’s been my great privilege to work with each and every one of you. I’m touched, I’m humbled, and I’m so honoured. Thank you so much.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DHp-tuUCy-h/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DHp-tuUCy-h/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 7NEWS Sydney (@7newssyd)</a></p> </div> </blockquote> <p>Though McGranger’s time on set has concluded, her character’s exit storyline promises to keep viewers captivated for months to come. Since her debut in January 1993, Irene has been a cornerstone of Summer Bay, known for her toughness, sharp wit and heart of gold. A recovered alcoholic who turned her life around, Irene’s journey has seen her take in numerous foster children and face some of the show’s most dramatic storylines, from battling breast cancer to surviving bomb explosions and plane crashes.</p> <p>Throughout the years, Irene’s signature catchphrases – “girly”, “darl”, and “flippin’ heck!” – have cemented her place in Australian pop culture. In 2023, <em>TV WEEK</em> even ranked her the second Greatest Australian TV Character Of All Time, a testament to McGranger’s unforgettable performance <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">(Alf was No.1, in case you're wondering)</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span></p> <p>Even as fans prepare to say goodbye to Irene Roberts over the coming months, McGranger’s legacy will live on in the hearts of <em>Home and Away</em> viewers. Her unmistakable charm has left an indelible mark on the show, and she will always be remembered as a true Summer Bay icon.</p> <p><em>Images: Network 7</em></p>

TV

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Home and Away icon bids farewell after 33 years

<p>In news that has sent shockwaves through lounge rooms across the country, Lynne McGranger, the heart and soul of <em>Home and Away</em>, is preparing to hang up her iconic apron and bid farewell to her beloved character, Irene Roberts.</p> <p>After an impressive 33 years of delivering heartfelt performances, dishing out sage advice and reminding every misbehaving local to "listen here, girlie", McGranger will be making her emotional exit later this year.</p> <p>Seven has promised fans that Irene’s departure will be one for the history books – no, not via the usual dramatic Summer Bay methods of freak storms, runaway cars or inexplicable amnesia, but an “emotional exit” that “cannot be missed”.</p> <p>While details are tightly under wraps, we can only speculate: Will Irene sail off into the sunset? Open a surf club for wayward teens? Or finally take that well-earned break from all the Summer Bay chaos and settle somewhere where people aren’t constantly getting lost at sea?</p> <p>Fans, naturally, have been left reeling. Social media has been flooded with messages of heartbreak, nostalgia and a desperate plea for Irene to return – even if only for a guest appearance or as a ghostly vision (a <em>Home and Away</em> classic).</p> <p>Lynne herself has spoken out about the farewell, calling it “bittersweet” to leave a role that has been not just a job, but a family. "After almost 33 years in my dream role and working every day with people I love, respect and whom I now consider family, it’s bittersweet to be closing the chapter on what has been the best and longest gig of my life,” she said.</p> <p>Ever the class act, Lynne expressed gratitude to the crew, writers and, of course, the fans – those who have stuck by Irene through every high, low and dramatic face-off at the Diner.</p> <p>And let’s not forget Irene’s legendary status. <em>TV Week</em> readers ranked her as the second Greatest Australian TV Character of All Time (although we suspect if the voting had been left solely to <em>Home and Away</em> die-hards, she’d have taken the crown).</p> <p>Julie McGauran, <em>Home and Away</em>’s Executive Producer, summed it up best: “Lynne’s extraordinary portrayal of down-to-earth Irene Roberts is why the character is held with such great affection by fans around the world.”</p> <p>Despite wrapping up filming in March, Irene will still grace our screens for months to come – enough time for fans to prepare themselves emotionally (and stock up on tissues). In the meantime, Lynne will return to the stage with her comedy show, "The Grandparents Club", proving that she has no plans to slow down anytime soon.</p> <p>The farewell will undoubtedly be a tearjerker, but if we know anything about Irene Roberts, she’ll be leaving Summer Bay the same way she lived in it: with heart, humour and a no-nonsense attitude.</p> <p>As one fan put it perfectly, "Now listen here, girlie, you are going to be missed soooo much."</p> <p>And that, as they say, is the bottom line.</p> <p><em>Image: Instagram</em></p>

TV

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Unbelievable moment man finds his aunt's artwork in op shop

<p>A man has broken down in tears as he found a painting done by his aunt in his favourite op shop. </p> <p>Influencer Christian Hull was sifting through an antique shop in Brisbane when something caught his eye from behind a cushion. </p> <p>"I walk into this stall and there on the ground is a beautiful brightly coloured art work from the 1980's that reminds me so much of my aunt," he said of his artist aunt, Helen McCosker, who is based in Sydney and has no connection to the Queensland city.</p> <p>"It was her style of drawing and just screamed at me," Hull shared on his social media accounts.</p> <p>"I thought to myself how strange that this drawing instantly reminded me of her. I wanted it... I knew it wasn't one of hers because the likely hood of that was 0%. No way a drawing she did in Sydney in the 80's would be in my favourite shop in Brisbane staring at me."</p> <p>His find was confirmed when he spotted his aunt's signature in the bottom corner of the artwork, as he said, "There in the corner I saw it and SCREAMED! It was her classic HMK in a circle."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DGKO1XCTd-h/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DGKO1XCTd-h/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Christian Hull (@christianhull)</a></p> </div> </blockquote> <p>"I was stunned, here was a work she had done before I was born. I needed to have it."</p> <p>The content creator was in tears at the find, and quickly snapped up the artwork which was priced at $200, before he promptly called his aunt to tell her of the news, as he found out the story behind the painting. </p> <p>"I was hoping it was a secret lover and that I had uncovered a scandalous family secret but sadly not the case," he shared.</p> <p>Hull relayed that the artwork was of a man named Andrew and was done in a life drawing class she used to go to, with it still being in it's original frame.</p> <p>"We both were shocked at the randomness of the discover... It's so crazy that I saw this thought of her and then realised it was one of her works!" he said of the "surreal" moment.</p> <p>Fans were equally amazed by the find, as one person commented, "That's crazyyyyy. But what an amazing find! Funny how things come full circle, it was meant to be hanging in your home."</p> <p><em>Image credits: Instagram </em></p>

Art

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Best hotels in Australia revealed

<p>The <a href="https://www.forbestravelguide.com/award-winners" target="_blank" rel="noopener">2025 Forbes Travel Guide</a> has announced the winners of the Star Awards, with nine hotels and experiences in Australia being named in the list.</p> <p>Every property in the running for the awards is visited by highly trained inspectors who provide an evaluation based on up to 900 objective criteria.</p> <p>According to Forbes, the Star Rating system "emphasises service because your experience at a hotel, restaurant or spa goes beyond looks".</p> <p>Over 2000 hotels, experiences, restaurants and cruises were named on the global list, with nine Aussie winners featuring in the prestigious list. </p> <p>The only property in the country to receive a 5-star accommodation rating in the 2025 Forbes Travel Guide was Crown Towers in Perth. </p> <p>Touted as "the pinnacle of Perth luxury", Forbes described the property as "Perth's most extravagant stay. Exuding understated glamour."</p> <p>In the spa category the Crown Spa Perth, which is tucked away in Crown Towers Perth, was awarded 4-stars for its "unbridled opulence".</p> <p>The Darling Sydney has once again received recognition in the Forbes Travel Guide for the ninth consecutive year, while The Darling's "world class" spa was also featured. </p> <p>Check out the list below.</p> <p>9. The Langham - Sydney</p> <p>8. Park Hyatt - Sydney</p> <p>7. Park Hyatt - Melbourne </p> <p>6. Capella - Sydney</p> <p>5. Como The Treasury - Perth</p> <p>4. The Darling Spa - Sydney</p> <p>3. The Darling - Sydney </p> <p>2. Crown Spa - Perth</p> <p>1. Crown Towers - Perth</p> <p><em>Image credits: Crown Hotels</em></p> <p style="box-sizing: border-box; margin: 0px 0px 16px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 18px; line-height: 24px; font-family: 'Proxima Nova', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue'; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline; color: #333333;"> </p>

Domestic Travel

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Kyle and Jackie O's $200 million contract death clause revealed

<p>Kyle Sandilands and Jackie ‘O’ Henderson have revealed the grim death clause in their individual contracts.</p> <p>In November 2023, the longtime KIISFM hosts signed a monster $200 million deal with Australian Radio Network (ARN)  that will see them remain on airwaves until 2034, each pocketing a minimum of $10 million per year.</p> <p>However, added to the whopping sum come a series of unique clauses.</p> <p>Speaking candidly on Thursday morning's show, Kyle and Jackie O opened up about what would happen to the show if one of them were to die, and they each had different stipulations.</p> <p>“They [lawyers] did ring me when they were doing this new deal and said ‘Jackie wants this [death] clause’,” Sandilands said. “I said, ‘I’ve had this for years.’”</p> <p>As part of Henderson’s contract, the host specified she’d want the option to leave the show if Sandilands passed away.</p> <p>“I don’t know if I would want to do it with someone else,” Henderson told her co-host.</p> <p>“Aw, bless you,” Sandilands said, before savagely responding, "We drop your name. I get your income.”</p> <p>“I’d just soldier on without you. I wouldn’t like it, [but] I wouldn’t want to let that great bit of content die on the vine. I’d rather be on-air crying.”</p> <p>Elsewhere, Sandilands said it was stated in his contract he would only fly via private jet or first class if he was required to work overseas, while admitting that many of their contract clauses are "beyond belief”.</p> <p><em>Image credits: KIISFM</em></p>

Legal

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Is it important to read the explanatory labels next to artworks? We asked 5 experts

<div class="theconversation-article-body"><a href="https://theconversation.com/au/team#noor-gillani">Noor Gillani</a>, <em><a href="http://www.theconversation.com/">The Conversation</a></em></p> <p>You’re standing at the centre of an expansive art gallery, overwhelmed by what’s in front of you: panel after panel of stupendous works – densely-written labels affixed next to each piece. These labels may offer a window into the artist’s intention, or the social and historical context of the work.</p> <p>Without any background information, how do you make the most of your visit? Do you turn to the curatorial wisdom in the accompanying text? Or can the art be experienced just as profoundly, if not more so, without any external guidance?</p> <p>We asked five experts – and their answers suggest art may be witnessed in as many wide and varied ways as it is created.</p> <hr /> <p><iframe id="tc-infographic-1126" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/1126/55d9482b08757aee48101ba96e8574992a377705/site/index.html" width="100%" height="400px" frameborder="0"></iframe><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243694/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/au/team#noor-gillani"><em>Noor Gillani</em></a><em>, Digital Culture Editor, <a href="http://www.theconversation.com/">The Conversation</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-important-to-read-the-explanatory-labels-next-to-artworks-we-asked-5-experts-243694">original article</a>.</em></p> </div>

Art

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Do natural fabrics really keep us cooler in summer? Here’s the science

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/nisa-salim-1442233">Nisa Salim</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>The Bureau of Meteorology has warned Australia is facing one of the <a href="https://www.abc.net.au/news/2024-10-12/australia-facing-one-of-hottest-summers-on-record-bom/104464014">hottest summers on record</a>. As the weather warms, many of us reach for light-coloured clothes in natural fabrics, such as cotton and linen.</p> <p>But why are natural fabrics like these so much better at keeping us cool when the weather is hot?</p> <p>Here’s what the science says.</p> <h2>Natural fabrics and sweat: a match made in heaven</h2> <p>In hot weather, we sweat. As sweat evaporates, it carries heat away, which helps cool the body down.</p> <p>In hot weather, then, we want clothes that help take moisture away from the body as efficiently as possible.</p> <p>Natural fabrics are made using fibres extracted from plant- or animal-based sources such as cotton, linen, hemp, wool and silk.</p> <p>The primary component of all plant-based fibres is cellulose. Animal-based fibres are made up of proteins such as keratin and silk fibroin.</p> <p>Cellulose molecules are rich in compounds called hydroxyl groups that attract water and moisture. In scientific terms, they are hydrophilic – they love water.</p> <p>So, clothing made of cotton and linen is highly hydrophilic. It tends to absorb moisture and disperse it across the fabric, allowing it to evaporate more easily.</p> <p>This takes the sweat away quickly, making it more comfortable and breathable and allowing us to stay cool in sweltering temperatures.</p> <p>One downside of the natural fabrics is they wrinkle quickly (some people, of course, like that look).</p> <p>And on a really hot, sweaty day, natural fabrics can get heavy and wet.</p> <p>Animal fibres are basically proteins, and their properties vary depending on the source.</p> <p>Wool has been bio-engineered over millions of years to be comfortable to wear. Wool fibres are hydrophilic on the inside and hydrophobic on the outside, meaning they’re both water resistant and good at wicking moisture away.</p> <p>On the other hand, silk fabrics are very good at helping regulate temperature; they keep us cool in hot weather and warm in cold weather.</p> <h2>Synthetic fabrics: less wrinkly, more sweaty</h2> <p>Synthetic fabrics, on the other hand, are lighter and tend to wrinkle less.</p> <p>Common synthetic fabrics (such as polyester, nylon and acrylic) are all made from petroleum-based chemicals.</p> <p>Most synthetic fibres are made of long chains of hydrogen and carbon atoms and do not contain the hydroxyl groups we discussed earlier.</p> <p>Such fibres are therefore hydrophobic – they hate water. This means the water can’t spread evenly across the fabric and evaporate easily.</p> <p>They trap sweat against the skin, making the clothes less breathable and comfortable when the weather is warm and humid.</p> <p>However, some synthetic fabrics used in certain types of active wear can wick sweat away from body.</p> <p>And some semi-synthetic fabrics such as rayon or tencel (which are made from wood pulp or cotton with synthetic fibres) are more breathable than other synthetic fabrics such as polyester or nylon.</p> <h2>Fabric weave makes a difference, too</h2> <p>The colour of the clothing is also a contributing factor to keep you cool during summer. Light colours reflect sunlight away from you and help to keep the body cooler.</p> <p>There is some evidence dark colours absorb the <a href="https://www.sciencedirect.com/science/article/pii/S2214157X23012054">sunlight and associated heat</a>, making the surface of the skin warmer than normal.</p> <p>Another factor affecting breathability and comfort of clothing is the way the fabrics are woven.</p> <p>Fabrics that are loosely woven (sometimes known as “open weave”) with thinner materials naturally have more airflow, which helps you keep cool.</p> <p>For a quick, non-scientific test, hold a fabric up and see how much light passes through it. The more light you can see, the more breathable it likely is.</p> <p>The way the fabric is treated can play a role, too; such as for softening and wrinkle resistance.</p> <p>Using a fabric softener when you do a load of laundry usually doesn’t affect fabric breathability; softeners modify the surface of the fabric but don’t change the internal structure or porous nature of the fabrics.</p> <p>Wrinkle resistance is the ability of the fabric to stay smooth and polished even after washing. Synthetic fabrics are inherently wrinkle resistant. Natural fibres are more prone to wrinkles but can be chemically treated on the fabric surface during manufacturing to make them wrinkle resistant.</p> <p>Such treatments, however, may form layers on top of the fabric blocking the airflow, leading them to be less breathable.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240909/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/nisa-salim-1442233">Nisa Salim</a>, Senior Lecturer at the School of Engineering, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/do-natural-fabrics-really-keep-us-cooler-in-summer-heres-the-science-240909">original article</a>.</em></p> </div>

Beauty & Style

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Home and Away couple silence break-up rumours with holiday photos

<p><em>Home and Away </em>stars Ada Nicodemou and James Stewart have silenced break-up rumours with one Instagram post. </p> <p>The couple shared a series of intimate photos from their New Years vacation on the Gold Coast, accompanied by Nicodemou's son Johnas and Stewart's daughter Scout, both 12. </p> <p>“Our week spent in paradise… 3 theme parks in 3 days, go karting, JetSki’s, bowling, swimming, singing and lots of laughs and love ️…bring on 2025!!!” the actress wrote in the caption. </p> <p>The blended family visited all the different attractions in the tourist spot, including Wet N Wild, Movie World and Sea World and also enjoyed dinner at Broadbeach, where Stewart's twin brother Nick and his family joined them. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ada Nicodemou (@adanicodemou)</a></p> </div> </blockquote> <p>The intimate holiday photos comes weeks after the couple sparked rumours of a break-up when Nicodemou revealed on <em>TV Week </em>that they would be spending Christmas apart. </p> <p>“It’s our first Christmas together as a couple, I’m so excited,” she said in early December.  “[But] James is going to be in Queensland, as his family are all up there, and I’ll be in Sydney with mine. But that’s okay – we see each other all the time.”</p> <p>“Ada and I are so family-oriented,” James added in the interview. “She has this amazing Cypriot family, and they’re so well-connected. And my family are up in Queensland and, you know, I miss Mum.”</p> <p>Fans on the popular Home and Away Facebook group have also backed the couple, saying that they are still together. </p> <p>“I saw them on the beach at the Gold Coast last week and they were very much together," one wrote. </p> <p>“Happy families... James and Ada are very much in love,” another fan added. </p> <p><em>Image: Instagram</em></p>

Relationships

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"Insurmountable grief": Block stars share their devastating loss

<p><em>The Block</em> stars Dan and Dani Reilly have shared the devastating news that their daughter has passed away. </p> <p>In an emotional post on Instagram, the couple confirmed the heartbreaking loss, revealing their daughter Billie Vera Reilly was just 10 days old.</p> <p>"It is with insurmountable grief that we share the news that our daughter Billie, has passed on from this life and into the next at just 10 days young," the couple shared.</p> <p>Alongside a photo of the couple at hospital by Billie's side, they shared that Billie was everything that they had ever wanted.</p> <p>"In Billie's short time in this world, she taught us an intensity of both love and pain we never knew possible. She taught us what really matters," the post said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DDxf6lmz5q4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DDxf6lmz5q4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dani Reilly (@dani_wales)</a></p> </div> </blockquote> <p>"Billie was so wanted, so loved and she made us parents… and what an honour it is to be her mummy and daddy. She will always be our daughter."</p> <p>"It's clear to us that Billie was far too good for this world but if we know anything for sure, it's that Billie's legacy will make an impact greater than all of us."</p> <p>The couple shared a link to make a donation to The Royal Women's Hospital, asking for people to make a contribution in Billie's honour.</p> <p>"We want to make special mention of "Billie's Besties" at @theroyalwomens - the nurses, doctors & staff in NICU are some of the most incredible people to walk this earth and we'll be forever grateful for the care and love they gave our girl, and us" the post concluded.</p> <p>Dan and Dani first appeared as contestants on <em>The Block</em> in 2012 before returning for an All Star season, where they walked away with a $220,000 profit. </p> <p>Dan later became a foreman on the show. </p> <p><em>Image credits: Instagram</em></p>

Caring

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Home and Away star's urgent scam warning

<p><em>Home and Away</em> star Ethan Browne, best-known for his role as Tane Parata on the show, has issued an urgent warning to fans following an influx of social media accounts impersonating him. </p> <p>The actor took to Instagram to warn fans about people impersonating him online. </p> <p>"Please protect yourselves and don't message anyone who claims to be me," Ethan said.</p> <p>"THEY ARE ALL SCAMS!"</p> <p>He went on to explain that he would never message anyone privately, and his Instagram and personal Facebook page are his only social media accounts. </p> <p>"I would never privately message anyone other than my family and friends," he wrote. </p> <p>"This Instagram and my private Facebook account (for family and friends) are my only social media accounts. Unfortunately I can't control  every false account out there. Please be wise and don't respond to them."</p> <p>Fake Facebook profiles pretending to be actors often pop up on certain fan pages and interact with fans. </p> <p>One fan recalled her experience in one Home and Away Facebook group, saying that a  a fake Ethan profile had reached out to her and started sending private messages, resulting in her blocking him. </p> <p>Another fan said: "I got one from him (supposedly) and I said he was one of my favourite actors on the show next thing, I know he wanted a photo of me and the pennies dropped I was being scammed."</p> <p>"I was scammed [by someone] who I thought was Tane from Home and Away, but it wasn't even him... he was saying he wanted to meet up and go out with me," another fan wrote. </p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image: Seven/ Instagram</em> </p>

Technology

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"Absolute disappointment": Home and Away fans slam season finale

<p>Fans of <em>Home and Away</em> have been left outraged after the finale of the 2024 season, with many claiming it was "boring and predictable".</p> <p>Viewers of the long-running Aussie soap were disappointed by the feature-length episode that  promised "bloodshed" and "deadly consequences" and while it ended with two lives hanging in the balance.</p> <p>The show is set to return on January 13th and pick up where it left off, leading to the resolution that will see fans waiting almost two months for answers.</p> <p>After Thursday night's finale, hundreds of fans flocked to social media to share their annoyance over all the drama being crammed into the last 10 minutes of the episode, despite its 90-minute runtime. </p> <p>"Found the last episode so boring and predictable," one fan said. "How many more coppers are going to end up in jail?"</p> <p>"I have to say, that was ridiculously s**t for a season finale," another complained. "The best bit was the last 15 seconds."</p> <p>"That was the worst ending," someone else said, with another agreeing. "What an absolute disappointment for this year's final episode. Love Home and Away, but this was by far the worst final episode of the season ever."</p> <p>"I was so disappointed with the ending," another fan said. "I expected it to be more drama/suspense but it was quite boring in my opinion. Now an almost 2 month wait for the show to return."</p> <p>While many were disappointed, others were excited to see how the dramatic storyline is set to be resolved in the new year. </p> <p>"I'm so excited for the new season," one fan said. "What am l going to do without this lol it’s pretty sad when you so look forward to it at 7pm," another lamented. "I can't believe I've got to wait till next year, it's already killing me," someone else agreed.</p> <p><em>Image credits: Home and Away </em></p> <p> </p>

TV

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Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/blair-aitken-1510537">Blair Aitken</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rebecca-rothman-2231560">Rebecca Rothman</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head. This feeling, known as hangover anxiety or “<a href="https://adf.org.au/insights/what-is-hangxiety/">hangxiety</a>”, <a href="https://onlinelibrary.wiley.com/doi/10.1002/hup.2623">affects around 22%</a> of social drinkers.</p> <p>While for some people, it’s mild nerves, for others, it’s a wave of anxiety that feels impossible to ride out. The “Sunday scaries” may make you feel panicked, filled with dread and unable to relax.</p> <p>Hangover anxiety can make even simple tasks feel overwhelming. Here’s why it happens, and what you can do about it.</p> <h2>What does alcohol do to our brains?</h2> <p>A hangover is the body’s way of recovering after drinking alcohol, bringing with it a range of symptoms.</p> <p><a href="https://www.mdpi.com/2077-0383/10/23/5691">Dehydration and disrupted sleep</a> play a large part in the pounding headaches and nausea many of us know too well after a big night out. But hangovers aren’t just physical – there’s a strong mental side too.</p> <p>Alcohol is a nervous system depressant, meaning it alters how certain chemical messengers (or neurotransmitters) behave in the brain. Alcohol relaxes you by increasing <a href="https://my.clevelandclinic.org/health/articles/22857-gamma-aminobutyric-acid-gaba">gamma-aminobutyric acid</a> (GABA), the neurotransmitter that makes you feel calm and lowers inhibitions. It decreases <a href="https://my.clevelandclinic.org/health/articles/22839-glutamate">glutamate</a> and this also slows down your thoughts and helps ease you into a more relaxed state.</p> <p>Together, this interaction affects your mood, emotions and alertness. This is why when we drink, we often feel more sociable, carefree and willing to let our guard down.</p> <p>As the effects of the alcohol wear off, your brain works to rebalance these chemicals by <a href="https://www.sciencedirect.com/science/article/pii/S0191886918305762">reducing GABA and increasing glutamate</a>. This shift has the opposite effect of the night before, causing your brain to become more excitable and overstimulated, which can lead to feelings of anxiety.</p> <p>So why do some people get hangxiety, while others don’t? There isn’t one clear answer to this question, as several factors can play a role in whether someone experiences hangover-related anxiety.</p> <h2>Genes play a role</h2> <p>For some, a hangover is simply a matter of how much they drank or how hydrated they are. But genetics may also play a significant role. <a href="https://onlinelibrary.wiley.com/doi/10.1111/add.12699">Research</a> shows your genes can explain almost half the reason why you wake up feeling hungover, while your friend might not.</p> <p>Because genes influence how your body processes alcohol, some people may experience more intense hangover symptoms, such as headaches or dehydration. These stronger physical effects can, in turn, <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1002/hup.2623">trigger anxiety during a hangover</a>, making you more susceptible to “hangxiety.”</p> <h2>Do you remember what you said last night?</h2> <p>But one of the most common culprits for feeling anxious the next day is often <a href="https://journals.sagepub.com/doi/pdf/10.1177/0091450915604988">what you do while drinking</a>.</p> <p>Let’s say you’ve had a big night out and you can’t quite recall a conversation you had or something you did. Maybe you acted in ways that you now regret or feel embarrassed about. You might fixate on these thoughts and get trapped in a cycle of worrying and rumination. This cycle can be hard to break and can make you feel more anxious.</p> <p><a href="https://doi.org/10.1016/j.addbeh.2023.107619">Research</a> suggests people who already struggle with feelings of anxiety in their day-to-day lives are especially vulnerable to hangxiety.</p> <p>Some people drink alcohol to unwind after a stressful day or to make themselves feel more comfortable at social events. This often leads to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9756407">heavier consumption</a>, which can make hangover symptoms more severe. It can also begin a cycle of drinking to feel better, making hangxiety even harder to escape.</p> <h2>Preventing hangover anxiety</h2> <p>The best way to prevent hangxiety is to limit your alcohol consumption. The <a href="https://adf.org.au/reducing-risk/alcohol/alcohol-guidelines">Australian guidelines</a> recommend having no more than ten standard drinks per week and no more than four standard drinks on any one day.</p> <p>Generally, the more you drink, the more intense your hangover symptoms might be, and the worse you are likely to feel.</p> <p>Mixing other drugs with alcohol can also increase the risk of hangxiety. This is especially true for party drugs, such as ecstasy or MDMA, that give you a temporary high but can lead to anxiety as they wear off and you are <a href="https://adf.org.au/insights/drug-comedowns">coming down</a>.</p> <p>If you do wake up feeling anxious:</p> <ul> <li> <p>focus on the physical recovery to help ease the mental strain</p> </li> <li> <p>drink plenty of water, eat a light meal and allow yourself time to rest</p> </li> <li> <p>try <a href="https://www.headspace.com/mindfulness/mindfulness-101">mindfulness meditation</a> or deep breathing exercises, especially if anxiety keeps you awake or your mind races</p> </li> <li> <p>consider journalling. This can help re-frame anxious thoughts, put your feelings into perspective and encourage self-compassion</p> </li> <li> <p>talk to a close friend. This can provide a safe space to express concerns and feel less isolated.</p> </li> </ul> <p>Hangxiety is an unwelcome guest after a night out. Understanding why hangxiety happens – and how you can manage it – can make the morning after a little less daunting, and help keep those anxious thoughts at bay.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240991/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/blair-aitken-1510537">Blair Aitken</a>, Postdoctoral Research Fellow in Psychopharmacology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rebecca-rothman-2231560">Rebecca Rothman</a>, PhD Candidate in Clinical Psychology, School of Health Sciences, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-get-so-anxious-after-drinking-heres-the-science-behind-hangxiety-240991">original article</a>.</em></p> </div>

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