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What causes the 'winter blues' and why is it more common in women?

<div class="theconversation-article-body">Winter is here. As the days grow shorter and the skies turn darker, you might start to feel a bit “off”. You may notice a dip in your mood or energy levels. Maybe you’re less motivated to do things you previously enjoyed in the warmer months.</p> <p>The “winter blues” can feel like an inevitable part of life. You might feel sluggish or less social, but you can still get on with your day.</p> <p>However, if your winter blues are making everyday life difficult and interfering with your work and relationships, it could be the sign of something more serious.</p> <p>Seasonal affective disorder is more than a seasonal slump – it’s a <a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/symptoms/">recognised psychiatric condition</a>. Here’s what to look for and how to get help.</p> <h2>What is seasonal affective disorder?</h2> <p><a href="https://www.sciencedirect.com/science/article/pii/S0022395623001899?via%3Dihub">The Diagnostic and Statistical Manual of Mental Disorders</a> officially recognises seasonal affective disorder as a recurrent major depressive disorder “with seasonal pattern”.</p> <p>In other words, the condition shares many symptoms with major depressive disorder, but it also follows a seasonal rhythm. While this might be most common in winter, the disorder can also occur in <a href="https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder">summer</a>.</p> <p><a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/symptoms/">Symptoms include</a>:</p> <ul> <li> <p>persistent low mood or feelings of sadness</p> </li> <li> <p>loss of interest in activities you once enjoyed</p> </li> <li> <p>low energy and fatigue, even after lots of sleep</p> </li> <li> <p>changes in appetite</p> </li> <li> <p>weight gain or weight loss</p> </li> <li> <p>difficulty concentrating</p> </li> <li> <p>sleeping more or less than usual</p> </li> <li> <p>feelings of hopelessness or worthlessness</p> </li> <li> <p>in some cases, thoughts of self-harm or suicide.</p> </li> </ul> <p>Research suggests seasonal affective disorder affects up to <a href="https://www.tandfonline.com/doi/full/10.2147/PRBM.S114906">10% of the global population</a>.</p> <p>Although it can affect anyone, it is more common in <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4673349/">women</a>, people aged between <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4673349/">18 and 30 years</a>, and those living <a href="https://www.tandfonline.com/doi/full/10.1080/08039480902799040">far from the equator</a>, where winter daylight hours are especially limited.</p> <p>A <a href="https://www.sciencedirect.com/science/article/pii/S0022395623001899?via%3Dihub">review</a> of the Australian research on seasonal affective disorder showed the highest proportion of Australians with seasonal affective disorder was found in the most southern state, Tasmania (9% of the population).</p> <h2>What causes it?</h2> <p>Unfortunately, the exact cause of seasonal affective disorder is still poorly understood.</p> <p>Some theories propose it is primarily caused by a lack of light in the environment, although we are not exactly sure how this leads to depression.</p> <p>As sunlight is responsible for the production of vitamin D, some have suggested a lack of vitamin D is what causes depression. However, the evidence for such a link is <a href="https://www.sciencedirect.com/science/article/pii/S2530312022000431">inconclusive</a>.</p> <p><a href="https://www.tandfonline.com/doi/full/10.31887/DCNS.2007.9.3/alewy">Others</a> suggest a lack of light in winter delays the circadian rhythms which regulate our sleep/wake cycle. Poor sleep is related to many mental health difficulties, <a href="https://theconversation.com/theres-a-strong-link-between-anxiety-and-depression-and-sleep-problems-and-it-goes-both-ways-76145">including depression</a>.</p> <h2>Seasonal affective disorder can be treated</h2> <p>Fortunately, there are several evidence-based treatments for seasonal affective disorder. Relief may be found through a combination of approaches.</p> <p><strong>Bright light therapy</strong> is usually the <a href="https://onlinelibrary.wiley.com/doi/full/10.1155/2017/6867957">first treatment recommended</a> for seasonal affective disorder. It involves sitting near a specially designed lightbox (with a strength of 10,000 lux) for about 20 to 30 minutes a day to mimic natural sunlight and help regulate the body’s internal clock.</p> <p><strong>Cognitive behavioural therapy</strong> aims to help people develop some flexibility around <a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/">the negative thoughts</a> that might maintain seasonal affective disorder symptoms (for example, “I am worthless because I never get up to anything meaningful in winter”).</p> <p><strong>Lifestyle changes</strong> such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep hygiene <a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/">can all support recovery</a>.</p> <p><strong>Antidepressants</strong> – especially selective serotonin reuptake inhibitors (SSRIs) – <a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/">may be prescribed</a> when symptoms are moderate to severe, or when other treatments have not worked.</p> <h2>What else helps?</h2> <p>Even those without seasonal affective disorder might need to fight the winter blues. So, what works?</p> <p><strong>Prioritise social connection</strong></p> <p>Schedule regular, achievable and pleasant <a href="https://link.springer.com/article/10.1007/s00127-024-02722-1">activities with friends</a>, such as trivia at the pub or a brisk walk.</p> <p><strong>Reframe winter</strong></p> <p>Rather than dreading the cold, see if you can embrace what is special about this time of year. The mindset of “<a href="https://denmark.dk/people-and-culture/hygge">hygge</a>” (a Danish and Norwegian term for cosiness and contentment) may help.</p> <p>Let winter be your excuse for snuggling on your couch with a thick blanket and hot chocolate while catching up on books and TV shows. Or see if there are any winter-specific activities (such as night markets) where you live.</p> <p><strong>Maximise daylight</strong></p> <p>Taking a walk during lunchtime <a href="https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/">when the sun is out</a>, even briefly, can make a difference.</p> <h2>The bottom line</h2> <p>If your “winter blues” last more than two weeks, start interfering with your daily life or feel overwhelming, then it might be time to seek professional help.</p> <p>Speaking to your GP or mental health professional can help you get support early and prevent symptoms getting worse.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/259375/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/kelvin-shiu-fung-wong-1468053">Kelvin (Shiu Fung) Wong</a>, Senior Lecturer in Clinical Psychology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/trouble-getting-out-of-bed-signs-the-winter-blues-may-be-something-more-serious-259375">original article</a>.</em></p> <p><em>Image: Pexels / </em></p> </div>

Caring

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Grandmother arrested after two boys found dead

<p>A regional New South Wales community is in mourning after the bodies of two young boys, aged six and seven, were discovered in a home in Coonabarabran on Monday afternoon.</p> <p>Police were called to the property at around 2:00pm following reports of welfare concerns. Upon arrival, officers from the Orana Mid-Western Police District found the children deceased inside the home.</p> <p>A 66-year-old woman, who is known to the children, was arrested at the scene and taken to hospital for assessment. She remains there under police guard.</p> <p>Authorities have confirmed they are not seeking anyone else in connection with the incident and say there is no ongoing threat to the public.</p> <p>A crime scene has been established at the residence, and an investigation is underway. Detectives from the State Crime Command’s Homicide Squad are assisting local police as part of Strike Force Darnum, which has been formed to probe the circumstances surrounding the deaths.</p> <p>Earlier police reports indicated the children were aged eight and 10, but they later confirmed the correct ages as six and seven.</p> <p>The deaths have sent shockwaves through the Coonabarabran community and beyond. NSW Premier Chris Minns expressed his condolences, describing the situation as "heartbreaking".</p> <p>“What has occurred is terrible and, as a state, we share in the community of Coonabarabran’s grief at the loss of two young boys who had their entire futures ahead of them,” Minns said in a statement.</p> <p>“I cannot begin to imagine the heartbreak their loved ones are currently feeling, including their family, friends, and teachers. I thank the local officers who attended the scene for their professionalism and bravery in the face of such a horrible event.”</p> <p>The investigation continues, with police urging the public to allow space for the family and the community to grieve.</p> <p><em>Images: 9News</em></p>

Legal

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"Yes, Burger Boy!": Australian Idol winner crowned for 2025

<p>What a night to remember! After two electrifying evenings packed with powerhouse performances and surprise guest appearances, <em>Australian Idol </em>has officially crowned its 2025 winner. In a grand finale brimming with excitement, finalists Iilysh Retallick, Gisella Colletti and Marshall Hamburger delivered unforgettable performances – but it was 19-year-old Marshall Hamburger who stole the show and captured the hearts of the nation.</p> <p>Marshall’s victory marks a sensational end to the show’s tenth season, earning him not only the coveted title of Australian Idol 2025 but also a life-changing prize package: $100,000 in cash and an exclusive recording deal with Hive Sound Studios.</p> <p>Overflowing with gratitude, Marshall beamed moments after his name was announced. “Thank you, Australia, thank you so much. You're gonna hear a lot of me in the future, I'll be out there,” he promised, as cheers erupted across the studio.</p> <p>Fans didn’t hold back their excitement, lighting up social media with praise for the newly crowned star. "I’m so happy congratulations Marshall," one fan wrote, while another cheered, "What a legend!" And in a playful nod to his surname, another delighted supporter exclaimed, "Yes, Burger Boy!"</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DIJN6_MiD5_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DIJN6_MiD5_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Australian Idol (@australianidol)</a></p> </div> </blockquote> <p>Behind the scenes, Australian Idol host Scott Tweedie shared some fun insights into the suspenseful process of announcing the winner live on air, revealing the team’s clever methods to avoid any mishaps during such high-stakes moments.</p> <p>"We have it written down, so there’s no way that communication can be wrong," he explained. "On the card we've got in our hands, it has the winner's name – and we even use the 'thumb rule.' Your thumb has to be on the name you’re about to announce, so you cannot say the wrong name."</p> <p>Adding to the excitement, co-host Ricki-Lee, who has a deep-rooted history with <em>Idol</em>, typically takes centre stage for the final announcement. "Because of her DNA with Idol, I think she is the best at doing those really big announcements," Scott said, noting he’s always ready to back her up live on air.</p> <p>With a thrilling season now complete, all eyes are on Marshall Hamburger as he embarks on what promises to be an incredible musical journey. If his grand finale performance is any indication, Australia – and the world – will be hearing plenty from this rising star.</p> <p><em>Images: Instagram</em></p>

TV

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"Like a bolt out of the blue": Ray Hadley shares sad family news

<p>Veteran broadcaster Ray Hadley has shared heartbreaking news about his three-year-old granddaughter, Lola, who has been diagnosed with leukaemia.</p> <p>In a deeply emotional video posted to Facebook, the 70-year-old former 2GB radio host revealed that Lola was diagnosed on January 6, describing the moment as "like a bolt out of the blue".</p> <p>Having spent years supporting charity events as an auctioneer, Hadley is no stranger to the hardships families endure when faced with childhood illness. Now, he and his family are experiencing those challenges firsthand.</p> <p>“The journey we’ve endured over the last seven weeks has been... I guess, in many parts, agonising, and in other parts, enlightening – enlightening because of the courage and bravery shared by my granddaughter, Lola,” Hadley said in the video.</p> <p>The toddler faces a tough two-year battle ahead, undergoing intense treatment.</p> <p>“It’s a two-year battle... this little baby girl has had a lumbar puncture yesterday, that’ll be her seventh, she’s had a biopsy and bone marrow six times all under general anaesthetic,” he explained.</p> <p>Hadley went on to describe the physical toll on his granddaughter, who is receiving four chemotherapy treatments a week. “She’s got tubes coming out of her left, right and centre... they attacked the leukaemia and the tests came back a week ago which weren’t as good as we hoped, so now they’ve really doubled down,” he said.</p> <p>As a grandfather of seven, Hadley is fully devoted to supporting Lola through her fight. Reflecting on his retirement from radio late last year, he now believes the timing was meant to be: “I don’t think I believe in fate … but I think that something must have pre-empted my retirement so that I can do what I’m doing now in relation to my granddaughter and my family. Because if I was still working, I wouldn’t have been able to do it.”</p> <p>Hadley <a href="https://www.oversixty.com.au/lifestyle/retirement-life/the-time-has-come-ray-hadley-announces-retirement" target="_blank" rel="noopener">announced his departure from 2GB</a> on December 13, bringing a 43-year career to a close. With his daughter and son-in-law balancing the demands of caring for three children, Hadley has stepped in to help bring some joy to Lola’s days.</p> <p>“I was with her yesterday …. and she’s got this thing where she likes to trick me,” he said, recounting their playful interactions. “Her favourite thing is (to say) ‘Poppy, you’ve got a spider in your hair’ and I sort of brush my hair, and I say, ‘Where is it? Where is it? Get the spider out’ and then she laughs.</p> <p>“I don’t know how she handles it, she’s only three.”</p> <p>For now, Hadley remains focused on what matters most – his family, and ensuring Lola has all the love and support she needs in the fight ahead.</p> <p><em>Images: Facebook</em></p>

Caring

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Wayne Carey welcomes a new baby boy at 53

<p>Wayne Carey has welcomed a new baby at the age of 53. </p> <p>The AFL legend and his partner Jessica Paulke, 33, have welcomed a baby boy, with the <em>Herald Sun</em> confirming the happy news. </p> <p>The couple, who dated for a number of years and already share five-year-old son Carter, announced they were expecting a new addition to their family back in August.</p> <p>"We are both incredibly ecstatic, as is Carter who is looking forward to having a sibling in January," Wayne told the Herald Sun at the time.</p> <p>"Mum is healthy and happy," the former footballer added of his model partner.</p> <p>Wayne and Jessica were first spotted together at the Australian Open in 2018, and welcomed son Carter just one year later. </p> <p>The couple split for a brief period in 2023, when Wayne went public with a new relationship. </p> <p>In August, Wayne and Jessica reunited and soon after came the pregnancy announcement of their new baby. </p> <p>The news of Carey's new baby comes after he was plagued with more scandals in 2024, after he made headlines at the end of the year for being excluded from a promotional video for his former North Melbourne team. </p> <p>It seems his controversial career, both on and off the field, led to him being left out from the video, with Carey responding to the snub by saying he won't "live with toxic shame".</p> <p>Carey also said the infamous incident where he was alleged to have glassed his then partner Neilson was incorrect and “ludicrous”.</p> <p>Image credits: Getty Images / Facebook</p>

Family & Pets

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"My boys": Channel 7 presenter's baby joy

<p>Channel 7 sports presenter Abbey Gelmi and former Richmond star Kane Lambert are celebrating the birth of their second child, a baby boy.</p> <p>The couple took to Instagram to announce their joyful news, with a set of black-and-white photos. </p> <p>“My boys 🌏🤍,” Gelmi wrote in the caption. </p> <p>One of the photos showed her fiance holding the two children, and the second was of her holding her newborn baby boy. </p> <p>“Oliver Herb Lambert arrived 17.11.24,” Gelmi continued.</p> <p>“Everyone happy, healthy and very much in love.”</p> <p>Fellow Aussie stars were quick to congratulate the couple, with <em>Better Homes and Gardens </em>host Joh Griggs saying: “Welcome to the Two boys Club Abbey. Those lucky men in your life…❤️❤️❤️.”</p> <p>Seven AFL presenter Abbey Holmes added:  “Omg !!! Just beautiful!! Congratulations guys, rapt for you xx.”</p> <p>Brit Selwood, wife of Geelong great Joel, commented: “Aww congratulations gorgeous!!! Two beautiful boys, just the best ❤️❤️.”</p> <p>While Australian model and influencer Bec Judd wrote a simple, “Congrats darling x.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCieSDcTOdN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCieSDcTOdN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Abbey Gelmi (@abbeygelmi)</a></p> </div> </blockquote> <p>Lambert and Gelmi already share a son together, Louis, who was born in March 2023. </p> <p>In May this year, Gelmi revealed that her pregnancy with her second son was difficult, as she battled a “debilitating” case of Hyperemesis Gravidarum (HG), a condition that causes intractable vomiting during pregnancy leading to weight loss. </p> <p>At the time, she had been absent from duties with Seven and iHeart Radio, and explained why she had been absent. </p> <p>“I’ve been in hospital three days a week for most of the first trimester, unable to keep anything down or leave bed with relentless nausea. I’d get dizzy when I stood, couldn’t care for (first-born) Louis and my mental health took a dive," she shared. </p> <p>She then shared a few resources for women who may experience the same condition,  "in the hope that those who endure it know they’re not alone." </p> <p>“Work have been so accommodating, I can’t thank Seven and iHeart enough for the grace and time to recover.”</p> <p><em>Images: Instagram</em></p> <p> </p>

Family & Pets

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Coldplay pause concert to help young boy in distress

<p>Coldplay's frontman Chris Martin has paused their concert in Sydney to help a young fan in distress.</p> <p>At Sydney's Accor stadium, Martin spotted a young boy in the crowd who was being crushed behind a wall of pushing fans.</p> <p>A video of the moment was shared on TikTok, showing the singer checking in on the kid before giving him the best seat in the house.</p> <p>"You can sit right here, OK? You don't have to be squeezed," Martin told the boy during Wednesday night's show, pointing to a spot over the crowd control barriers.</p> <p>Martin then turned to the security team if they could "get some headphones for him" before turning his attention back to the boy, as he explained, "Then you don't have to be squished by all these adults is all."</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7434149552611020040&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40rubygxpim%2Fvideo%2F7434149552611020040%3Flang%3Den&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2Fok6scDVKIAojceAI4DZEVneANEAjAAFROrEg6f%3Flk3s%3Db59d6b55%26x-expires%3D1731196800%26x-signature%3DOcK0QZUELKCqtkgmIvPpGukhRCc%253D%26shp%3Db59d6b55%26shcp%3D-&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>"You sit right there my little brother, OK. Better? Now let's get you ... do you want some coke or something? The drink, I mean," he said to laughs from the crowd.</p> <p>"We'll take care of you man."</p> <p>Once the boy was safely in position, Martin carried on with the show. </p> <p>The video quickly went viral, with many commenting that Martin's care for the young fan was a "class act", with many praising his "wonderful" actions. </p> <p><em>Image credits: TikTok/Sonia Moskowitz Gordon/ZUMA/Shutterstock Editorial</em></p>

Caring

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Sad end in search for young boy swept out to sea

<p>A body has been recovered in the search for a young boy swept out to sea in front of his family while on a fishing trip at The Entrance, NSW over the weekend.</p> <p>Laith Alaid, 11, was crossing a channel about 5pm on Sunday when he was caught in the outgoing tide. </p> <p>His father managed to save his other three sons aged, three, seven and nine, but he could not reach Laith in time.</p> <p>Bystanders looked after the three children while Laith's father tried to reach him. </p> <p>“(The father) came here by himself and with his four beautiful boys ... and he tried to save them all, he saved three and by the time he turned around (Laith) was gone ... in a split second,” family member Zeid Alhirz said. </p> <p>The family were visiting the Central Coast from Sydney and had been fishing when it is understood they took a shortcut across the channel between an estuary and the ocean. </p> <p>Relatives said they had visited and fished at the popular tourist spot for years and had crossed the channel at least three times before tragedy struck. </p> <p>An extensive multi-agency search was conducted and on Wednesday police were called back to The Entrance after a body was found in the water. </p> <p>“While the body is yet to be formally identified, it is believed to be that of the missing boy,” NSW Police said.</p> <p>Inspector David Piddington said “lots of people try to move across that channel” but he advised against it.</p> <p>A report will be prepared for the coroner.</p> <p><em>Images: 7News</em></p>

Caring

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Boy's tragic death in school crash sparks incredible community response

<p>The 11-year-old boy who tragically died after a car <a href="https://oversixty.com.au/health/caring/child-dies-after-car-crashes-through-school-gate" target="_blank" rel="noopener">crashed</a> through his school's gate has been identified, with a family friend sharing more details about the horrific accident. </p> <p>Jack Davey was sitting with friends when a car slammed through a fence and into a group of Year 5 students at Auburn South Primary School on Tuesday afternoon.</p> <p>He was critically injured and died on the way to hospital, while four other children were also injured. </p> <p>School mum and friend of the family Lucy Pristel told <a href="https://au.news.yahoo.com/incredible-response-after-boys-tragic-death-in-melbourne-school-crash-052951244.html" target="_blank" rel="noopener"><em>Yahoo News</em></a> the shocking incident has "affected" the entire "close-knit" community.</p> <p>“I have no words, to be honest with you. They are the most beautiful family. They would do anything for anyone,” she said. </p> <p>Lucy's own 11-year-old son, who is also a student at the school and played basketball with Jack, witnessed the tragedy unfold before his eyes.</p> <p>"Unfortunately a lot of the kids saw what happened," she said. "It's affected everybody. The school has offered councillors to us all, so there's been a lot of support. We're a close-knit community." </p> <p>To help support the grieving family, Lucy, along with some of the other school mums, decided to launch a <a href="https://www.gofundme.com/f/support-the-davey" target="_blank" rel="nofollow noopener" data-i13n="cpos:5;pos:1" data-ylk="slk:GoFundMe;cpos:5;pos:1;elm:context_link;itc:0;sec:content-canvas" data-rapid_p="15" data-v9y="1">GoFundMe</a> to help "ease the burden" of funeral costs, adding, "We just wanted to make life as easy as possible." </p> <p>In a matter of hours, the fundraiser has exceeded its goal, and at the time of writing over $140,000 has bee donated by the community.</p> <p>Lucy recalled the moment she found out about the horror that unfolded at the school on Tuesday afternoon, saying she didn't realise the extent of what had happened at first. </p> <p>"I actually drove past the school after it happened and didn't think much of it," she admitted. "Then I started hearing about it."</p> <p>"I ran down to the school... you could see parents for at least 300, 400 metres and I saw everyone hugging. That's when I knew something happened at our school [and not one of the others close by]."</p> <p>Ever since then, "everyone has just bound together," she said sharing the "pure horror" felt by everyone.</p> <p><em>Image credits: Facebook</em></p>

Caring

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Aussie Olympian welcomes baby boy

<p>Australian Olympic snowboarder Scotty James and his partner, singer Chloe Stroll, have welcomed their first child together.</p> <p>The couple shared a simple but powerful snap of the newborn, introducing their son to their fans online. </p> <p>"Leo Harry James," the caption simply reads, confirming their son's name.</p> <p>Thousands were quick to react to the couple's happy news, with plenty of friends, family and fans sharing their well wishes.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Scotty James (@scottyjames31)</a></p> </div> </blockquote> <p>"Congratulations you two," wrote James' fellow Olympic snowboarder Mark McMorris.</p> <p>Australian model and businesswoman Elle Macpherson even shared her excitement by commenting three red heart emojis.</p> <p>The couple announced they were expecting their first baby back in June, sharing a photo of Chloe's growing baby bump, and in August shared a video of their gender reveal celebrations, confirming they were welcoming a baby boy. </p> <p>James recently opened up on the excitement of becoming a father, telling <a href="https://celebrity.nine.com.au/latest/chloe-stroll-scotty-james-baby-snowboarder-f1-heiress-singer-welcome-son-leo/764a30f7-575e-4202-9744-f4197cac29a0" target="_blank" rel="noopener">9honey Celebrity</a> that while it would be a little daunting becoming a first-time parent, he was more than ready.</p> <p>"I am very excited. I hope I'm going to be a fun dad," James, who is a four-time Olympian, said.</p> <p>He later added that "[parenting is] unknown and not something I'm familiar with, it's going to be a new challenge to embrace, I'm looking forward to it and it's going to be fun."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Abducted boy found after 73 years

<p>In a remarkable and heartwarming conclusion to a decades-long mystery, Luis Armando Albino, who was abducted 73 years ago, has been found alive and well, bringing joy and closure to a family that never gave up hope.</p> <p>Albino, who was born in Puerto Rico, was just six years old when he was abducted from Jefferson Square Park in West Oakland, California, in February 1951. On that fateful day, he had been playing with his brother Roger when he was lured away. His disappearance left his family devastated, and the case went cold for decades. His mother, who passed away in 2005, carried a newspaper clipping about her son’s kidnapping in her wallet until her death, refusing to give up on her belief that he was alive.</p> <p>This long-lost boy, now 79, was found after his niece, Alida Alequin, 63, took a DNA test in 2020. The results matched her with a man who turned out to be Albino, now living on the east coast of the US.</p> <p>Alequin, determined to find her uncle, sought the help of the FBI and the Department of Justice to track him down. A DNA sample confirmed his identity, finally solving the mystery that had haunted their family for over seven decades.</p> <p>Albino, a retired firefighter and Marine Corps veteran, had been raised by a couple who took him in as their son after his abduction. His niece said he had faint memories of being taken but had never been able to piece together the truth. Despite the astonishing discovery, Albino has chosen to keep a low profile and has declined to speak with the media.</p> <p>When Alequin shared the news of the discovery, the emotion was palpable. "She always had hope that he would come home," Alequin said of her grandmother. “She always felt he was alive. She took that with her to her grave.” The family had never stopped thinking about him. Pictures of Luis Armando hung in their home, and stories of his disappearance were passed down through the years, keeping his memory alive.</p> <p>Albino's reunion with his family was bittersweet. He reconnected with his brother Roger, but sadly, Roger passed away shortly afterward. Despite this, the family remains overjoyed to have found their beloved Luis after so many years of uncertainty. The missing persons report on Albino has since been removed from the California Department of Justice website, a poignant symbol of the long-awaited resolution to this case.</p> <p>For Alequin and the rest of the family, finding their lost relative after 73 years was nothing short of miraculous. "The outcome of this story is what we strive for," a police spokesperson said of the rare but incredible closure that comes from never giving up on hope.</p> <p><em>Images: <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Alida Alequin</span></em></p>

Legal

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"Just so tragic": Grandfather of slain boys speaks out

<p><em><strong>Warning: This article contains distressing content that readers may find upsetting. </strong></em></p> <p>The grandfather of the two young boys who were <a href="https://oversixty.com.au/finance/legal/mother-arrested-after-two-boys-found-dead-in-blue-mountains-home" target="_blank" rel="noopener">found dead</a> in their home in the Blue Mountains has spoken out about his profound loss, while also sharing an update on his daughter's mental state while she remains in prison. </p> <p>Geoff Densmore is preparing to bury his grandsons Ben, 9 and Russell, 11, who were found dead in their mother’s Faulconbridge home on September 10th. </p> <p>Mr Densmore is also trying to support his daughter, Trish Smith, who has been charged over the alleged murder of her two children, as she remains under police guard. </p> <p>Ms Smith was rushed to hospital with self-inflicted injuries after the bodies of the two young brothers were discovered in their beds by their father, with both boys suffering fatal stab wounds. </p> <p>Mr Densmore told <em><a href="https://www.dailytelegraph.com.au/news/nsw/trish-smith-living-a-bad-nightmare-after-allegedly-killing-her-sons-at-their-blue-mountains-home/news-story/b8a91443d155a988155dd5e27410becb" target="_blank" rel="noopener">The </a><a href="https://www.dailytelegraph.com.au/news/nsw/trish-smith-living-a-bad-nightmare-after-allegedly-killing-her-sons-at-their-blue-mountains-home/news-story/b8a91443d155a988155dd5e27410becb" target="_blank" rel="noopener">Daily Telegraph</a></em> that he is preparing to bury his grandsons, while trying to cope with the devastating loss. </p> <p>“The kids, they were special kids, so special,” Mr Densmore said. </p> <p>“I have to put them under the ground. I’ve got so much to do. So many people are affected by this, the government has got to do something about this.”</p> <p>He went on to clarify that both he and his wife had no idea about their daughter's mental health struggles until it was too late. </p> <p>“We really don’t know what happened. We had no idea she was unwell. Many prayers and private masses have been said for her,” he said.</p> <p>“You can’t imagine what it’s like. Imagine if it happened to your family."</p> <p>“Linda, she’s not good, she’s very religious. She’s praying. I think I might crack one day but I’m trying not to. I’m trying to be strong for everyone. I still can’t understand that Ben … Russell. They’re gone.”</p> <p>Mr Densmore said he was not angry with Ms Smith, instead saying: “There is only one word for it: tragic. It’s just so tragic.”</p> <p>The grandfather has not spoken to his daughter following her charges, however, he did say Ms Smith was in “a bad way”.</p> <p>“We are all dealing with this, the whole community. We have to bury two children, we’ve never been in this situation before. We’re not sure what to do.”</p> <p><strong><em>Need to talk to someone? Don't go it alone. </em></strong></p> <p><strong><em>Call Lifeline on 13 11 14 or visit lifeline.org.au</em></strong></p> <p><strong><em>Beyond Blue: 1300 224 636</em></strong></p> <p><strong><em>SANE: 1800 187 263; saneforums.org</em></strong></p> <p><em>Image credits: Supplied / NSW Police</em></p>

Family & Pets

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"Welcome to the world": Sophie Delezio shares first photos with baby boy

<p>Sophie Delezio has announced the birth of her and fiancé Joseph Salerno’s first child on Friday. </p> <p>"Welcome to the world, Frankie," she announced on Instagram, with a blue heart emoji and a black and white photograph of her newborn son holding her finger. </p> <p>"Our hearts are so full."</p> <p>A few days later she thanked fans for their support and well wishes and shared a few snaps of her holding baby Frankie. </p> <p>“Thank you all for the kind words and well wishes!” she captioned another a  black-and-white photo of her snuggling with her newborn son.</p> <p>“We’re soaking in every moment with out little one and feeling like we’re on cloud nine.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_2PrNXzAhw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_2PrNXzAhw/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sophie Delezio (@soph.delezio)</a></p> </div> </blockquote> <p>The new mum also offered a peek into Frankie's bedroom on her Instagram stories, with a wooden crib, animal atlas artwork and a personalised blanket. </p> <p>“I can’t believe he’s finally here, and this room is now being used!” she captioned the nursery photo.</p> <p>“It’s been such a wonderful journey watching it come together throughout my pregnancy."</p> <p>Delezio and Salerno, who live in Sydney’s Northern Beaches, started dating during covid in 2021. Salerno proposed two years later on Valentine's day. </p> <p>Delezio, who came to national attention after two horrific accidents as a child, announced that she was pregnant on her 23rd birthday. </p> <p>Her journey has since been closely followed by Australians, with one of her followers saying: “I’ve followed your story since you were a tiny little girl and this had made me so happy today! Congratulations! Enjoy every second!” </p> <p><em>Images: Instagram</em></p>

Family & Pets

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Twelve-year-old boy falls to his death on cruise

<p>A 12-year-old boy has fallen to his death onboard the Royal Caribbean Harmony of the Seas, as guests watched on in horror. </p> <p>The cruise was nearing the end of its itinerary on Sunday and was heading back to Texas after its seven-day cruise around the Western Caribbean when the incident occurred. </p> <p>Witnesses recalled that the boy was playing with a group of friends he had made on the ship before he tumbled over a 13-storey balcony, falling into the internal Central Park area of the ship, a plaza filled with bars, pubs and restaurants.</p> <p>Royal Caribbean staff attempted to resuscitate the youngster, but he died before the ship docked in Texas.</p> <p>The cruise company shared a statement that a death had occurred onboard but refused to share any more information as investigations into the incident began.</p> <p>Witnesses took to a Facebook page for passengers to share their condolences to the boy's grieving family, and share their version of event. </p> <p>"My daughter was friends with him and said he was upset today," posted passenger Sara Tullas. "She is so upset. I wish I would have known he was struggling today."</p> <p>The boy had taken part in the cruise's teen-club, and many passengers said their children had got to know the boy before his death.</p> <p>"The conversations I have had to have with my son really tripped me up," wrote Shannon Elizabeth on the Facebook page. "My son and him actually got really close on the cruise, and he saw too much of what happened."</p> <p>"My family and I saw the incident unfold right before us as we were looking down into Central Park from the pool deck," wrote Christa Schoolfield. "We did not see whether he jumped or was playing around."</p> <p>Another passenger wrote, "I looked over the railing after the emergency alert and wish I didn’t."</p> <p>"All I ask is to please hug your children tight and tell your family members you love them. Life can change in an instant. Today I was hiding ducks in Central Park and one second later a child's life was gone in front of me."</p> <p>Friends said the boy was on board with his family, including two sisters, for a birthday celebration.</p> <p><em>Image credits: Shutterstock </em></p>

Travel Trouble

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Mother arrested after two boys found dead in Blue Mountains home

<p>A mother has been arrested after the tragic discovery of her two sons, aged nine and 11, dead at their home in the Blue Mountains, New South Wales. The boys, Russell and Ben, were found by their father at the family's home in Faulconbridge shortly before 12:40pm.</p> <p>Their mother, Trish Smith, 42, was also found at the scene with several self-inflicted injuries. She has been taken to Westmead Hospital and is in a stable condition. No charges have been laid so far.</p> <p>Superintendent John Nelson of the Blue Mountains police confirmed that Mr Smith, the father, discovered the bodies and contacted authorities. "The father is helping us with inquiries, and he was the one who contacted police... all avenues are open for investigation," Nelson stated. While the police have not confirmed whether a weapon was involved, they are working to understand the sequence of events leading to the boys' deaths.</p> <p>The family, who had no prior history of domestic violence and minimal contact with the police, has left the community in shock. Superintendent Nelson said that the investigation is still in its early stages, and no speculation will be made at this time.</p> <p>The boys had attended school on Monday with no apparent issues, and authorities are now trying to trace their movements on Tuesday to piece together what might have happened.</p> <p>The nearby Springwood High School was involved in the emergency response as its oval was used as a helipad for medical evacuations. Homicide detectives from the State Crime Command have been assigned to the case, and police are continuing to speak with neighbours to uncover any possible motives.</p> <p>Blue Mountains Mayor Mark Greenhill expressed the community’s grief in a statement: "Our community has lost two precious souls in the most awful circumstances. Now is a time to come together and remember these two beautiful children."</p> <p>NSW Police Commissioner Karen Webb acknowledged the profound emotional toll the incident has had on law enforcement officers. "I think the older and more experience you get in this job, things like this still cut to the core. It’s a tragic situation," she said.</p> <p>Authorities have confirmed that no one else is being sought in connection with the deaths, and there is no ongoing threat to the community.</p> <p>The investigation continues as police work to understand the full circumstances surrounding this heartbreaking incident.</p> <p><em><strong>Need to talk to someone? Don't go it alone. </strong></em></p> <p><em><strong>Call Lifeline on 13 11 14 or visit lifeline.org.au</strong></em></p> <p><em><strong>Beyond Blue: 1300 224 636</strong></em></p> <p><em><strong>SANE: 1800 187 263; saneforums.org</strong></em></p> <p><em>Image: Supplied</em></p>

Legal

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Supreme Court Justice killed just three weeks after retiring

<p>Former South Australian Supreme Court Justice Malcolm Blue has tragically died, just three weeks after retiring. </p> <p>The 70-year-old had been looking forward to spending quality time with his friends and family after retiring, when he was involved in a tractor accident at a vineyard in Willunga South on Saturday morning.</p> <p>South Australian Police were called to the scene after the accident, where police said he died at the scene from his injuries. </p> <p>After his 13-year role as a Supreme Court judge where he earned the respect of politicians and legal professionals, Blue retired in August, as his family said he had been looking forward to spending more time with his family during his retirement.</p> <p>“We are devastated by Malcolm’s loss. He was a much-loved and loving father, partner and brother, and cherished his family,” his family said in a statement <a href="https://www.adelaidenow.com.au/news/south-australia/justice-malcolm-blue-remembered-as-a-great-south-australian-after-death-in-farming-tragedy/news-story/49330193603000f8a0cbf7933b5b7eea?amp" target="_blank" rel="noopener" data-link-type="article-inline">to <em>News Corp</em>.</a></p> <p>“Malcolm was always kind, funny, smart and wonderfully supportive for family, friends and legal colleagues. He was both gentle and brilliant and will be missed terribly."</p> <p>“Having achieved so much during a long and distinguished legal career, Malcolm was looking forward to spending more time with his family on the property."</p> <p>“Malcolm will be deeply missed by his partner Angela, daughters Charlotte, Victoria and Alex, three sisters, along with his extended family, many friends, and colleagues in the legal fraternity.”</p> <p>SA Premier Peter Malinauskas praised Blue’s service to the state at a press conference on Sunday.</p> <p>“Mr Blue was a great South Australian who served his community exceptionally well over a very long period of time,” Malinauskas said.</p> <p>“I’m sure that South Australia will appropriately honour him as someone who’s made a major contribution.”</p> <p>Chief Justice of South Australia Chris Kourakis said Blue’s death was felt across Australia’s judiciary and legal profession, saying, “Justice Blue was a pre-eminent intellect and jurist who selflessly devoted his energy to the work of the court and making justice more accessible to the people of South Australia.”</p> <p><em>Image credits: 7News</em></p>

Caring

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Miracle update on baby boy scalded in public park

<p>The mother of the nine-month-old boy who was scalded in a Brisbane park has shared a positive update on his condition as he awaits his third surgery. </p> <p>Baby Luka and his mother were enjoying the sun in Hanlon Park on August 27th when a stranger approached and poured boiling hot coffee over the baby boy. </p> <p>The nine-month-old was rushed to hospital, while the man accused of the attack remains at large. </p> <p>On Monday, Luka's mother shared that her son is up and walking again for the first time since the attack ahead of a third surgery that she hoped would deliver “more information about the next steps”.</p> <p>“Luka has been incredibly resilient. He’s up and about, walking and causing chaos. He is such a strong little boy and we are so so proud of him,” she said.</p> <p>The woman also confirmed that Luka suffered serious burns, with those under his neck and chest likely to scar, as the prospect of a skin graft has been raised by doctors. </p> <p>She said she had been "blown away" by the support she and her family had received through a GoFundMe campaign set up to pay for Luka's medical expenses.</p> <p>"This GoFundMe will be able to support Luka with all of his ongoing care needs which is truly a weight lifted off our shoulders," the woman said.</p> <p>“Not only that it will also support myself, my family, and ongoing mental health, given the nature of the event this will be an extremely long journey ahead for us all.”</p> <p>The fundraiser, that had a goal of just $5,000, surpassed $110,000 on Monday. </p> <p>Police earlier described the man they wish to speak to in connection to the attack as between 30-40 years old, of a proportionate build, with tanned skin. He was wearing a black hat, glasses, a shirt and shorts at the time Luka was burned. </p> <p><em>Image credits: 9News / Facebook</em></p>

Caring

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Boy accidentally smashes 3500-year old artefact

<p>A 3500-year old jar has been smashed to pieces after a four-year-old boy accidentally knocked it over during a trip to a museum in Israel. </p> <p>The Hecht Museum in Haifa told the BBC that the artefact dates back to the Bronze Age between 2200 and 1500BC - and was considered a rare find because it was so intact.</p> <p>It had been on display near the entrance of the museum without any protective glass around it, as the museum believes there is a  “special charm” in showcasing archaeological finds “without obstructions”.</p> <p>The boy's father, Alex, told the publication that his son had only "pulled the jar slightly" because he was "curious about what was inside", causing it to fall.</p> <p>He also said that he was "in shock" to see his son next to the ruined artefact and initially thought "it wasn't my child that did it".</p> <p>After calming his child down, he spoke to a security guard who confirmed what happened. </p> <p>The museum stated they would not be charging the family and they've even invited the child back to the exhibition for an organised tour after the incident occurred a few days ago. </p> <p>“There are instances where display items are intentionally damaged, and such cases are treated with great severity, including involving the police,” Lihi Laszlo from The Hecht Museum told the <em>BBC</em>. </p> <p>“In this case, however, this was not the situation. The jar was accidentally damaged by a young child visiting the museum, and the response will be accordingly.”</p> <p>A conservation specialist has also been brought on board to restore the jar, which will be returned to the museum "in a short time".</p> <p>The boy's father said they will feel "relieved" to see the jar restored but added they are "sorry" because "it will no longer be the same item". </p> <p>“Despite the rare incident” the museum told the publication that they intend to continue displaying items without barriers or glass walls, where possible. </p> <p>The ancient jar was likely originally used to carry local supplies like wine and olive oil and predates the time of the Biblical King David and King Solomon and is distinctive of the Canaan region on the eastern Mediterranean coast.</p> <p><em>Images: Hecht Museum</em></p> <p> </p>

Travel Trouble

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Yes, blue light from your phone can harm your skin. A dermatologist explains

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/michael-freeman-223922">Michael Freeman</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you.</p> <p>Now social media has blue light from our devices in its sights.</p> <p>So can scrolling on our phones really damage your skin? And will applying creams or lotions help?</p> <p>Here’s what the evidence says and what we should really be focusing on.</p> <h2>Remind me, what actually is blue light?</h2> <p>Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices – such as our phones, laptops and TVs – also emit it, albeit at levels <a href="https://melasmaclinic.com.au/wp-content/uploads/2024/01/Melasma-LEDS.pdf">100-1,000 times</a> lower.</p> <p>Seeing as we spend so much time using these devices, there has been some concern about the impact of blue light on our health, including <a href="https://theconversation.com/do-blue-light-glasses-really-work-can-they-reduce-eye-strain-or-help-me-sleep-213145">on our eyes and sleep</a>.</p> <p>Now, we’re learning more about the impact of blue light on our skin.</p> <h2>How does blue light affect the skin?</h2> <p>The evidence for blue light’s impact on skin is still emerging. But there are some interesting findings.</p> <p><strong>1. Blue light can increase pigmentation</strong></p> <p><a href="https://academic.oup.com/ced/article-abstract/46/5/934/6598472?redirectedFrom=fulltext&amp;login=false">Studies</a> <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13401">suggest</a> exposure to blue light can stimulate production of melanin, the natural skin pigment that gives skin its colour.</p> <p>So too much blue light can potentially worsen hyperpigmentation – overproduction of melanin leading to dark spots on the skin – especially in people with darker skin.</p> <p><strong>2. Blue light can give you wrinkles</strong></p> <p>Some research <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/">suggests</a> blue light might damage collagen, a protein essential for skin structure, potentially accelerating the formation of wrinkles.</p> <p>A laboratory <a href="https://pubmed.ncbi.nlm.nih.gov/29399830/">study suggests</a> this can happen if you hold your device one centimetre from your skin for as little as an hour.</p> <p>However, for most people, if you hold your device more than 10cm away from your skin, that would reduce your exposure <a href="https://en.wikipedia.org/wiki/Inverse-square_law">100-fold</a>. So this is much less likely to be significant.</p> <p><strong>3. Blue light can disrupt your sleep, affecting your skin</strong></p> <p>If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light. But as we know blue light affects sleep, what you’re probably seeing are some of the visible signs of sleep deprivation.</p> <p>We know blue light is particularly good at <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009?rss=1">suppressing</a> production of melatonin. This natural hormone normally signals to our bodies when it’s time for sleep and helps regulate our sleep-wake cycle.</p> <p>By suppressing melatonin, blue light exposure before bed disrupts this natural process, making it harder to fall asleep and potentially reducing the <a href="https://www.tandfonline.com/doi/abs/10.1080/07420528.2023.2173606">quality of your sleep</a>.</p> <p>The stimulating nature of screen content further disrupts sleep. Social media feeds, news articles, video games, or even work emails can keep our brains active and alert, hindering the transition into a sleep state.</p> <p>Long-term sleep problems can also <a href="https://academic.oup.com/ced/article-abstract/40/1/17/6621145?login=false">worsen</a> existing skin conditions, such as acne, eczema and rosacea.</p> <p>Sleep deprivation can elevate cortisol levels, a stress hormone that breaks down collagen, the protein responsible for skin’s firmness. Lack of sleep can also weaken the skin’s natural barrier, making it more susceptible to environmental damage and dryness.</p> <h2>Can skincare protect me?</h2> <p>The beauty industry has capitalised on concerns about blue light and offers a range of protective products such as mists, serums and lip glosses.</p> <p>From a practical perspective, probably only those with the more troublesome hyperpigmentation known as <a href="https://dermnetnz.org/topics/melasma">melasma</a> need to be concerned about blue light from devices.</p> <p>This condition requires the skin to be well protected from all visible light at all times. The only products that are totally effective are those that block all light, namely mineral-based suncreens or some cosmetics. If you can’t see the skin through them they are going to be effective.</p> <p>But there is a lack of rigorous testing for non-opaque products outside laboratories. This makes it difficult to assess if they work and if it’s worth adding them to your skincare routine.</p> <h2>What can I do to minimise blue light then?</h2> <p>Here are some simple steps you can take to minimise your exposure to blue light, especially at night when it can disrupt your sleep:</p> <ul> <li> <p>use the “night mode” setting on your device or use a blue-light filter app to reduce your exposure to blue light in the evening</p> </li> <li> <p>minimise screen time before bed and create a relaxing bedtime routine to avoid the types of sleep disturbances that can affect the health of your skin</p> </li> <li> <p>hold your phone or device away from your skin to minimise exposure to blue light</p> </li> <li> <p>use sunscreen. Mineral and physical sunscreens containing titanium dioxide and iron oxides offer broad protection, including from blue light.</p> </li> </ul> <h2>In a nutshell</h2> <p>Blue light exposure has been linked with some skin concerns, particularly pigmentation for people with darker skin. However, research is ongoing.</p> <p>While skincare to protect against blue light shows promise, more testing is needed to determine if it works.</p> <p>For now, prioritise good sun protection with a broad-spectrum sunscreen, which not only protects against UV, but also light.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233335/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/michael-freeman-223922">Michael Freeman</a>, Associate Professor of Dermatology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/yes-blue-light-from-your-phone-can-harm-your-skin-a-dermatologist-explains-233335">original article</a>.</em></p> </div>

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