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Are cats good for our health?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/susan-hazel-402495">Susan Hazel</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Cats have lived with humans for <a href="https://www.nature.com/articles/s41559-017-0202">thousands of years</a>. And <a href="https://www.bbc.com/future/article/20240923-100-year-old-cat-memes-that-predate-the-internet">long before</a> cat memes and viral <a href="https://theconversation.com/tiktok-says-orange-cats-are-dumb-and-tortoiseshell-cats-have-an-attitude-but-how-true-is-that-218033">TikToks</a> took over the internet, they’ve been comforting us with their purrs and making us laugh with their weird antics.</p> <p>But what does the research say – are cats good for us?</p> <p>Living with a cat can have a profound – and sometimes surprising – effect on our physical and mental health. Still, living with cats is not without risks.</p> <h2>Part of the family</h2> <p>You may have heard cats don’t have owners, they have “staff”. In fact, multiple studies show the humans who live with them feel more like beloved relatives.</p> <p>In a <a href="https://www.mdpi.com/1660-4601/19/1/193">study</a> of 1,800 Dutch cat owners, half said their cat was family. One in three viewed their cat as a child or best friend and found them loyal, supportive and empathetic.</p> <p>Another US study developed a “<a href="https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2021.812922/full">family bondedness</a>” scale and found cats were just as important a part of families as dogs.</p> <p>Many cats would choose <a href="https://www.sciencedirect.com/science/article/abs/pii/S0376635716303424">human interaction</a> over food or toys. And <a href="https://link.springer.com/article/10.1007/s10071-022-01674-w">they can distinguish</a> when we are talking to them (rather than another human).</p> <p>In fact we’ve adapted to each other. Cats are <a href="https://www.nature.com/articles/s41598-020-73426-0">more likely</a> to approach human strangers who first give a “kitty kiss” – narrowing your eyes and blinking slowly. And research suggests cats have developed <a href="https://theconversation.com/why-cats-meow-at-humans-more-than-each-other-232865">specific meows</a> that tune into our nurturing instincts.</p> <p>What does this close relationship mean for health outcomes?</p> <h2>A sense of purpose</h2> <p>Owning a pet is associated with <a href="https://link.springer.com/article/10.1007/s00127-022-02332-9">less social isolation</a>. And <a href="https://www.cabidigitallibrary.org/doi/full/10.1079/hai.2021.0006">some cat owners</a> say “providing for the cat” increases their feelings of enjoyment and sense of purpose.</p> <p>But the benefits of the relationship may depend on how you relate to your cat.</p> <p><a href="https://www.mdpi.com/2076-2615/11/6/1601">One study</a> looked at different relationship styles between humans and cats, including “remote”, “casual” and “co-dependent”. It found people whose relationship with their cat was co-dependent or like a friend had a higher emotional connection to their pet.</p> <h2>Links to heart health</h2> <p>People who own – or have owned – a cat have a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317329/">lower risk</a> of dying from cardiovascular diseases such as stroke or heart disease. This result has been repeated in several <a href="https://journals.lww.com/jcardiovascularmedicine/fulltext/2020/05000/association_between_pet_ownership_and.3.aspx?casa_token=JmAlt8nNRAUAAAAA:NdUb0DK3DF6Fej0Vrx9t55JK-HZPmE7F1teQeDCCt3vy0Ha3aSNwZeA4KMcTVm-4ZWz1n-rEVUhIE62CUcfXhAn0sA5RQg">studies</a>.</p> <p>However a problem interpreting population studies is they only tell us about an association. This means while people with cats have lower risk of dying from cardiovascular diseases, we can’t say for sure cats are the cause.</p> <p>Cat ownership has also been associated with some positive changes in the <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0253133">gut microbiota</a>, especially in women, such as improved blood glucose control and reduced inflammation.</p> <h2>Helping mental health</h2> <p>Having cat or dog is also associated with <a href="https://www.tandfonline.com/doi/full/10.1080/08927936.2023.2182029">higher psychological well-being</a>. For people with depression, patting or playing with their cat <a href="https://www.tandfonline.com/doi/abs/10.2752/089279399787000066">has been shown</a> to reduce symptoms (although this was over a short, two-hour period and can’t be extrapolated longer-term).</p> <p>Another way to find out about the health impact of cats is qualitative research: asking people what their cats mean to them, beyond the numbers.</p> <p>When colleagues and I <a href="https://www.cabidigitallibrary.org/doi/full/10.1079/hai.2023.0013">surveyed veterans</a>, we found people more attached to their pets actually had poorer mental health scores. But their survey responses told a different story. One respondent said, “my cats are the reason I get up in the morning”.</p> <p>Another wrote:</p> <blockquote> <p>I consider my pet to be a service animal. My cat helps me to relax when I’m dealing with my anxiety, depression or when I wake during the night from the frequent nightmares I have. My cat isn’t just a pet to me, my cat is a part of me, my cat is part of my family.</p> </blockquote> <p>It may be that veterans were more attached to their cats because they had worse mental health – and relied on their cats more for comfort – rather than the other way around.</p> <h2>Mental health downsides</h2> <p>It is possible being attached to your cat has downsides. If your cat becomes sick, the burden of caring for them may have a negative impact on your mental health.</p> <p><a href="https://bvajournals.onlinelibrary.wiley.com/doi/abs/10.1002/vetr.836?casa_token=g2tT-K2uFUcAAAAA%3AkxrkxlT5voEB8-GpKtiY2pX8qCDgFMjqDZPNS5L2AavYLAlfs6CG_wtsICp7bv-a3TtPMclLHl8edNE">In our study</a> of owners whose cats had epilepsy, around one third experienced a clinical level of burden as caregivers that was likely to interfere with their day-to-day functioning.</p> <h2>Toxoplasmosis</h2> <p>Cats can also carry <a href="https://www.who.int/news-room/fact-sheets/detail/zoonoses">zoonotic</a> diseases, which are infections which spread from animals to humans.</p> <p>They are the main host for <a href="https://www.vet.cornell.edu/departments-centers-and-institutes/cornell-feline-health-center/health-information/feline-health-topics/toxoplasmosis-cats">toxoplasmosis</a>, a parasite excreted in cat faeces which can affect other mammals, including humans. The parasite is more likely to be carried by <a href="https://www.sciencedirect.com/science/article/pii/S0304401720301254?casa_token=hp10VTR-NcEAAAAA:SHRRFC7kULN2idlaOttl6VKIaH2FSSNtM6SMEzW3kK8EeZsUZNYSNcNd16Y8Sm8oItsPE9TTpdk">feral cats</a> that hunt for their food than domestic cats.</p> <p>Most people have <a href="https://link.springer.com/article/10.1186/s13071-021-04769-4">mild symptoms</a> that may be similar to flu. But <a href="https://www.healthdirect.gov.au/toxoplasmosis">infection during pregnancy</a> can lead to miscarriage or stillbirth, or cause problems for the baby including blindness and seizures.</p> <p>Pregnant women and people with lowered immunity are <a href="https://www.healthdirect.gov.au/toxoplasmosis">most at risk</a>. It is recommended these groups don’t empty cat litter trays, or use gloves if they have to. Changing the litter tray daily prevents the parasite <a href="https://www.cdc.gov/dpdx/toxoplasmosis/index.html#:%7E:text=Life%20Cycle&amp;text=Unsporulated%20oocysts%20are%20shed%20in,the%20environment%20and%20become%20infective.">reaching a stage</a> that could infect people.</p> <h2>Allergies</h2> <p>Up to one in five people have an <a href="https://theconversation.com/do-hypoallergenic-cats-even-exist-3-myths-dispelled-about-cat-allergies-191662">allergy to cats</a> and this is increasing.</p> <p>When cats lick their fur, their saliva deposits an allergen. When their fur and <a href="https://my.clevelandclinic.org/health/diseases/17702-pet-allergies">dander</a> (flakes of skin) come loose, it can set off an allergic reaction.</p> <p>People without severe allergies can still live with cats if they regularly wash their hands, clean surfaces and vacuum to eliminate dander. They can also exclude cats from areas they want to be allergen-free, such as bedrooms.</p> <p>While cats can provoke allergic reactions, <a href="https://journals.sagepub.com/doi/full/10.1177/1945892420932487?casa_token=0H_y7qS3NMwAAAAA%3A3dIpa1GNTqFWXHgszpVm7JzcVkmb4EHpE8IEXtlnK1VtMGGH-FkKvMcO5uc1JjTdzC6Q-7RR9UP-ZQ">there is also evidence</a> contact with cats can have a protective role in preventing asthma and allergic reactions developing. This is because exposure may modify the immune system, making it less likely allergic reactions will occur.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238993/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/susan-hazel-402495">Susan Hazel</a>, Associate Professor, School of Animal and Veterinary Science, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-cats-good-for-our-health-238993">original article</a>.</em></p> </div>

Home & Garden

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Veteran Seven journalist faces fresh allegations of inappropriate behaviour

<p>Veteran journalist Robert Ovadia is facing allegations from another 13 women of inappropriate conduct after claiming he was unlawfully <a href="https://oversixty.com.au/finance/legal/veteran-seven-reporter-sacked-over-misconduct-allegations" target="_blank" rel="noopener">sacked</a> from Network Seven.</p> <p>Ovadia was let go from Seven on June 21st after working with the network for 23 years, when he was fired with immediate effect after it was revealed he was part of an investigation by the ABC’s <em>Four Corners</em> program into the alleged <a href="https://oversixty.com.au/finance/legal/bombshell-allegations-of-toxic-channel-seven-workplace-aired" target="_blank" rel="noopener">toxic</a> culture at the Seven Network.</p> <p>After he was let go, the <em>7News Sydney</em> journalist launched civil legal action against his former employer saying he was fired unlawfully. </p> <p>On Thursday, Network Seven’s lawyer Vanja Bulut told the Federal Court that the Network terminated Ovadia’s employment because of a “number of images sent to a former colleague”, who was a graduate news producer. </p> <p>Ms Bulut said the termination was also due to the “sending (an image) of a man’s genital to a colleague”.</p> <p>The Network is defending the decision to “summarily terminate” Mr Ovadia without notice, with Ms Bulut noting further allegations had arisen supporting that decision.</p> <p>“Subsequent to (Mr Ovadia’s) dismissal, 13 more females have come forward with complaints in regard to his conduct and they are subject to that investigation,” Ms Bulut told the court.</p> <p>“He has been written to setting out the additional allegations that have come out subsequent to the dismissal, and to the extent that those allegations are reported in documents. Even if they (Seven) didn’t have a basis to primarily terminate the applicant’s employment at that time, the conduct that has come to light subsequently does provide a basis,” she said.</p> <p>In a statement made after court, Mr Ovadia denied the claims against him, saying, “The claims are baseless and Seven has never provided evidence despite repeated requests.”</p> <p>“Even today, no evidence to support any of this - just a dirty tactic to try to bully me away from defending myself.”</p> <p><em>Image credits: Seven </em></p>

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Pet cat lost in the outback ends in purr-fect reunion months later

<p>A beloved pet cat who went missing in the South Australian outback while on a road trip with his owner has been miraculously returned to his family months later.</p> <p>In June, Murry Rantall was travelling from Warnambook Victoria to Darwin in a caravan when he made a pit stop on the Stuart Hwy so his Burmese cat Raj could use the litter box. </p> <p>Rantall went for a walk and came back assuming that his 14-year-old feline friend was still inside so he drove off. </p> <p>It wasn't until 200km later, when he went to check on Raj, that he realised the cat was missing. </p> <p>“I was just about bawling … I knew he was in trouble,” Rantall said.</p> <p>Rantall who had recently lost his wife said that Raj was the only loved one he had left at home. </p> <p>“We were sort of looking after each other more or less,” Rantall said.</p> <p>He turned back to search for Raj, and even had his daughter, Katrina drive from Victoria to South Australia to help find the cat, but they had no luck. </p> <p>The feline was lost but not fur-gotten as Rantall's children put up Facebook posts about Raj missing in the South Australian outback. </p> <p>Two months later, the outback cat-astrophe ended with the purr-fect homecoming when Raj was found in Port Augusta, about 50km from where he ran away. </p> <p>Raj was found in Milla Dey’s backyard on Thursday, August 8.</p> <p>“I just saw that he was there and covered in prickles. We got him some food and water and he spent probably 15 to 20 minutes just eating,” Dey said.</p> <p>He was taken to a local vet to scan his microchip, but the details were outdated. </p> <p>Locals managed to track down Rantall's family on social media after seeing the Facebook posts about Raj, and they were reunited over the weekend. </p> <p>Rantall said Raj had lost a lot of weight but was content to be back in his arms.</p> <p>“We’ll feed him up, he’ll be all right,” Rantall said.</p> <p>Port Augusta City Council animal control officer Kylie McKerlie said the reunion was thanks to the care and dedication of the local community.</p> <p>“It’s just a really good town and a really good feeling for everyone,” she said.</p> <p>Rantall also thanked everyone who helped saying, “it’s unbelievable, the help I’ve had.” </p> <p><em>Images: 7News</em></p>

Family & Pets

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Think you’ve decided what to buy? Actually, your brain is still deciding – even as you put it in your basket

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/tijl-grootswagers-954175">Tijl Grootswagers</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a>; <a href="https://theconversation.com/profiles/genevieve-l-quek-1447582">Genevieve L Quek</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a>, and <a href="https://theconversation.com/profiles/manuel-varlet-156210">Manuel Varlet</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>You are standing in the cereal aisle, weighing up whether to buy a healthy bran or a sugary chocolate-flavoured alternative.</p> <p>Your hand hovers momentarily before you make the final grab.</p> <p>But did you know that during those last few seconds, while you’re reaching out, your brain is still evaluating the pros and cons – influenced by everything from your last meal, the health star rating, the catchy jingle in the ad, and the colours of the letters on the box?</p> <p>Our recently published <a href="https://www.nature.com/articles/s41598-024-62135-7">research</a> shows our brains do not just think first and then act. Even while you are reaching for a product on a supermarket shelf, your brain is still evaluating whether you are making the right choice.</p> <p>Further, we found measuring hand movements offers an accurate window into the brain’s ongoing evaluation of the decision – you don’t have to hook people up to expensive brain scanners.</p> <p>What does this say about our decision-making? And what does it mean for consumers and the people marketing to them?</p> <h2>What hand movements tell us about decision-making</h2> <p>There has been <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-psych-010419-051053">debate within neuroscience</a> on whether a person’s movements to enact a decision can be modified once the brain’s “motor plan” has been made.</p> <p>Our research revealed not only that movements can be changed after a decision – “in flight” – but also the changes matched incoming information from a person’s senses.</p> <p>To study <a href="https://doi.org/10.1038/s41598-024-62135-7">how our decisions unfold over time</a>, we tracked people’s hand movements as they reached for different options shown in pictures – for example, in response to the question “is this picture a face or an object?”</p> <p>When choices were easy, their hands moved straight to the right option. But when choices were harder, new information made the brain change its mind, and this was reflected in the trajectory of their hand movements.</p> <p>When we compared these hand movement trajectories to brain activity recorded using neuroimaging, we found that the timing and amount of evidence of the brain’s evaluation matched the movement pattern.</p> <p>Put simply, reaching movements are shaped by ongoing thinking and decision-making.</p> <p>By showing that brain patterns match movement trajectories, our research also highlights that large, expensive brain scanners may not always be required to study the brain’s decision evaluation processes, as movement tracking is much more cost-effective and much easier to test on a large scale.</p> <h2>What does this mean for consumers and marketers?</h2> <p>For consumers, knowing our brains are always reevaluating decisions we might think of as “final” can help us be more aware of our choices.</p> <p>For simple decisions such as choosing a breakfast cereal, the impact may be small. Even if you have preemptively decided on a healthy option, you might be tempted at the last minute by the flashy packaging of a less healthy choice.</p> <p>But for important long-term decisions such as choosing a mortgage, it can have serious effects.</p> <p>On the other side of the coin, marketers have long known that many purchase decisions are <a href="https://www.sciencedirect.com/science/article/pii/S0969698912000781">made on the spot</a>.</p> <p>They use strategies such as attractive packaging and strategic product placement to influence people’s decisions.</p> <p>New ways of studying how people’s brains process information – right up to the last minute – can help marketers design more effective strategies.</p> <h2>Opportunities for further research</h2> <p>Further research in this area could explore how different types of information, such as environmental cues or memories, affect this continuous decision evaluation process in different groups of people. For example, how do people of different ages process information while making decisions?</p> <p>Our finding – that hand movements reflect the inner workings of the brain’s decision making process – could make future studies cheaper and more efficient.</p> <p>The ability to fine-tune marketing in this way has implications beyond just selling products. It can also make public strategic messaging far more effective.</p> <p>This could include tailoring a public health campaign on vaping specifically for people aged under 30, or targeting messaging about superannuation scams more effectively at those of retirement age.</p> <p>The act of reaching for a product is not a simple consequence of a decision already made; it’s a highly dynamic process. Being aware of what influences our last-minute decision-making can help us make better choices that have better outcomes.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/234167/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/tijl-grootswagers-954175">Tijl Grootswagers</a>, Senior Research Fellow in Cognitive Neuroscience, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a>; <a href="https://theconversation.com/profiles/genevieve-l-quek-1447582">Genevieve L Quek</a>, Research Fellow, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a>, and <a href="https://theconversation.com/profiles/manuel-varlet-156210">Manuel Varlet</a>, Associate Professor in Cognitive Neuroscience, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/think-youve-decided-what-to-buy-actually-your-brain-is-still-deciding-even-as-you-put-it-in-your-basket-234167">original article</a>.</em></p> </div>

Mind

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Olympics coach withdraws amid inappropriate behaviour allegations

<p>The coach of the Australian Gymnastics team has withdrawn due to allegations of inappropriate behaviour, just weeks before the Paris Olympics are set to begin. </p> <p>Jeb Silsbury withdrew from the team on Thursday after allegations of inappropriate behaviour were raised by a former colleague with the Australian Olympic Committee (AOC). </p> <p>The claims allege that Silsbury made remarks about his colleague's breasts and "slapped" her bottom, as first reported by the <em>ABC</em>.</p> <p>Silsbury's withdrawal comes just one day before he was due to head to Paris to begin preparations for the Olympics, which kick off on July 26th. </p> <p>According to AOC rules, all athletes, coaches and officials are required to reveal whether they have been involved in any integrity related issue before to their selection for a national team.</p> <p>It is understood that the AOC was not aware of the allegations, which have not yet been fully investigated. </p> <p>A spokesperson for the AOC confirmed with Wide World of Sports that Silsbury has been deselected as coach, saying in a statement,  "The AOC understands Mr Silsbury has withdrawn as a coach from the Australian gymnastics team for Paris 2024. Consequently, he has been deselected."</p> <p>"The AOC was not aware of any integrity matters in relation to Mr Silsbury's nomination for the Australian Olympic Team when considering his suitability for selection."</p> <p>"The AOC is committed to the national integrity framework. Complaints can be directed to Sport Integrity Australia or through Gymnastic Australia's complaints handling mechanisms."</p> <p>The allegations have prompted questions regarding the selection processes of Gymnastics Australia (GA) and Silsbury's eligibility.</p> <p>As per GA's selection policy, coaches can be considered for national teams as long as they are not currently under sanction or being investigated for violating the sport's regulations.</p> <p><em>Image credits: Gymnastics Australia</em></p>

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Jason Donovan's wild personal update

<p>Jason Donovan has revealed that his beloved pet cat has finally returned after it went missing for almost half a year. </p> <p>The ex <em>Neighbours</em> star was devastated when his pet cat of 14 years went missing and had lost hope of getting her back, but life had other plans. </p> <p>Donovan took to Instagram to share the incredible update revealing: “After nearly 5 months missing, Pixie our 14-year-old family cat was found alive yesterday on the other side of London.”</p> <p>After months in the wild, a family had found Pixie and looked after her for the last few months before she was reunited with her owner. </p> <p>“Apparently she’d been looked after by an unknown for two months. what transpired before who knows! What an incredible feeling to know that she was well and healthy and that she’d survived what could’ve only been an extremely traumatic experience.”</p> <p>“It’s funny … before she disappeared early Jan we [Pixie and myself] really started to bond and when I left for Australia earlier this year I feared something might happen. It was just a funny feeling I had," he continued. </p> <p>"Yesterday … a miracle a phone call proving that hope, a good heart and a bit of modern technology [microchip] have brought this traumatic chapter to a happy end. Good to have you back in the hood Pixie … You have been missed.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8FlRNON6PK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8FlRNON6PK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jason Donovan (@jdonofficial)</a></p> </div> </blockquote> <p>Donovan speculated that because Pixie was a very sociable cat, she might've "jumped into an Amazon van or something and got transported across town" when she was out in front of the house. </p> <p>Many fans were amazed and shared their joy with the actor. </p> <p>"That's a neighbours storyline. Taking notes from old hazza," quipped one fan. </p> <p>"How lovely ❤️ my cat Delilah went missing nearly five years ago, I still hope and pray that one day we’ll get that call," added another. </p> <p>"Wow what amazing news that after 5 months Pixie has been found and reunited with u all. Cats are such resilient amazing animals," wrote a third. </p> <p><em>Images: Instagram</em></p> <p> </p>

Family & Pets

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Common mistakes pet owners make

<p>While most pet owners have the best of intentions, sometimes not everyone is aware of the mistakes they are making or the things they could be doing better. Here’s a list of common mistakes pet owners make. How many are you guilty of?</p> <p><strong>Lack of exercise</strong><br />While each breed and species is different in reference to their specific exercise needs, one thing stays the same: every animal requires daily exercise. When working out what is the correct amount for your animal, you need to look at their age, species and breed.</p> <p>And before you go thinking of daily exercise at a chore, remember this: exercise should be fun! It can include play time, walks, jogs, runs, agility training and more. Always consult with your local vet if you want to know the specific exercise guidelines for your pet.</p> <p><strong>No behavioural training</strong><br />When bringing a new animal into your home and family, adequate training is so important. Does your animal know how to take commands? It’s important to be able to teach your pet things and that they respect you.</p> <p>Remember the saying: You can’t teach an old dog new tricks? Well, that’s right. Investing the time to go through behavioural training from the start will help save you time and frustration in the long run.</p> <p><strong>Your pet is bored often</strong><br />Just like humans, pets too get bored. Playing games with your furry friend – such as teaching them tricks or providing them with the toys and space to do interesting things – will do wonders in ensuring their mind is constantly developed.</p> <p>If your pet is stimulated, it should stop them from destroying the house, and your things, when you’re out.</p> <p><strong>Poorly looked after teeth</strong><br />A common mistake a lot of pet owners make, is not brushing often enough – or at all – their pet’s teeth. After all, dental hygiene is one of the most important health issues animals face. The good news is this is avoidable by regularly brushing your pet’s teeth and checking on their oral hygiene.</p> <p>Anything out of the ordinary may be an indication of infection, but when caught early, can be more easily treated. So ensure you book in regular visits at the vet to check your furry friend’s mouth too.</p> <p><strong>Not enough trips to the vet</strong><br />Just as it is important for humans to go to the dentist and doctor for check-ups and shots regularly, visiting the vet and keeping up with a vaccination schedule is equally as important.</p> <p>If not more so, as pets cannot tell you when something is wrong. Booking into to see the vet every so often will ensure your pet is healthy and blossoming for years to come. </p> <p><em>Image credits: Shutterstock </em></p>

Family & Pets

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University gives resident cat an honorary doctorate

<p>A university in the US has handed out an honorary doctorate to a surprising recipient: the resident campus cat. </p> <p>For four years, Max the cat has been a respected member of the Vermont State University, putting a smile on students' faces through his friendly demeanour. </p> <p>When Max's owner Ashley was contacted by the school and told their plans to give Max the special honour, she "thought they were crazy", but it brought a big smile to her face.</p> <p>"We live on the main entrance to campus and when my daughter started attending as a junior, she started seeing everyone and how they kind of doted on Max," Ashley told <a href="https://9now.nine.com.au/today/vermont-state-university-resident-cat-max-dow-given-honorary-doctorate-in-literature/57d96d7c-ecc5-460f-85ac-ceee24e119b5" target="_blank" rel="noopener"><em>Today Extra</em></a>.</p> <p>"So we started an Instagram page that we keep updated with some of the photos and then I started getting tracked down by people on campus saying, 'Oh Max has been on the Dean's desk and he's been on the desk of the head of graduate studies, and he just kind of makes himself at home.'"</p> <p>Ashely said that Max's calming presence has helped many students who are stressed about their studies, or those who are feeling homesick. </p> <p>"They were just talking about how he was so helpful during finals week because everybody was picking him up and doing selfies with him and he was making everyone calmer," she said.</p> <p>"There's a real sense of community because I heard he was getting attacked by feral cats if he was on campus after 5pm, so I put up some posters and asked the students to give me a call or shoot me a text if they see him out after dark and they started arriving on our doorstep with him saying 'Hey, we brought Max home.'"</p> <p>Max was bestowed the honorary degree of "doctor of litter-ature", although will not be attending the next graduation ceremony. </p> <p style="box-sizing: border-box; margin: 24px 0px 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: 1.333; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline;"><em>Image credits: Today Extra / Vermont State University </em></p>

Family & Pets

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"SHEER INSANITY": Dog owner slammed over bizarre request

<p>A cat owner was left purr-plexed after receiving a bizarre note from her neighbour about her cats. </p> <p>She took to Facebook to share the "unhinged" letter, racking up over 15,000 comments from other people who were furious on her behalf. </p> <p>"Hey neighbour! Can you please keep your cats out of the window?" the letter read. </p> <p>"They are causing my dog to sit in the window and bark all day long."</p> <p>The anonymous letter ended abruptly with: "I work from home so this is very difficult, thanks, K."</p> <p>The cat owner said  that she has three cats and two new kittens in her house, and although they occasionally sit on the window when it's a nice outside, they "do nothing but sleep." </p> <p>"We keep the windows open because we don’t have aircon yet," she added.</p> <p>The dog owner had barked up the wrong tree, as many commenters slammed them for their "entitled" behaviour. </p> <p>"Tell them to train the dog," one said, echoing the thoughts of many. </p> <p>"LMAO, you cannot stop a cat from sitting in a window. Cats will find a way, but you can absolutely do a number of things to stop a dog from barking at a window," another added. </p> <p>"This can’t be real. What a crazy neighbour," a third wrote. </p> <p> "I’m totally a dog person, but trying to make your neighbour discipline their cat for sitting in a window because you won’t discipline your dog for nuisance barking is SHEER INSANITY. I mean, what the hell?" a fellow dog owner added. </p> <p>"Train your cat not to chill in a window because training a dog not to disturb the s*** out of everyone is too hard? I can’t believe this neighbour had the nerve."</p> <p>"Imagine being so entitled that you think it’s someone else’s responsibility to control your pet’s behaviour," another wrote. </p> <p>Another person pointed out: "If ‘your dog’ is barking when they look out the window, then cover 'your window'." </p> <p><em>Image: Facebook</em></p> <p> </p>

Family & Pets

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Tourist's shocking behaviour sparks fury

<p>Locals were left fuming after a picture of a tourist wearing next to nothing while shopping down a busy street went viral in Palma, Mallorca. </p> <p>The man confidently made his way through the sunny city centre in nothing but a pair of Speedos and shoes, surrounded by others who were fully dressed. </p> <p>“Please arrest these near naked people,” one woman wrote.</p> <p>“Or the shirtless, near nude, bikini wearing morons who wander around markets, towns and shops. Ukkk! Quality tourism can’t come soon enough!" she added. </p> <p>“Another moron that should be banned from the island," another commented. </p> <p>“If the government/police were serious, they could slowly improve Mallorca by banning all these types of idiots.”</p> <p>Another local added that tourists would not behave like this at home and that his behaviour displayed a “lack of respect” typical of many tourists.</p> <p>Others were confused about where the holidaymaker was keeping his wallet as it seemed like he only held on to his phone and a red garment. </p> <p>One local even asked why he wasn't arrested, and someone replied:  “Mallorca has some great laws in place. Unfortunately, nobody seems to enforce them.”</p> <p>It is illegal to only wear a bikini or swimming shorts in some public parts of Spain – including the Balearic Islands.</p> <p>Tourists can cop a fine of up to $1000 for wearing swimwear or going shirtless anywhere but the beach. </p> <p>The incident comes after weeks of furious anti-tourist protests, with residents in the Tenerife saying they are “fed-up” of “low quality” Brit tourists who only come for the cheap beer, burgers and sunbathing. </p> <p><em>Image:  Majorca Daily Bulletin</em></p> <p> </p>

Travel Trouble

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"There's no place like home": Marcia Hines and her amazing cat share sweet message

<p>Australian music icon and <em>Australian Idol</em> judge Marcia Hines recently took to social media to express her heartfelt gratitude to those who supported her during a <a href="https://www.oversixty.com.au/health/caring/marcia-hines-rushed-to-hospital" target="_blank" rel="noopener">recent medical incident</a>. The beloved singer and performer shared a touching message on Instagram, reflecting on the challenges she faced and the overwhelming support she received from healthcare professionals, family, friends and fans – but mostly from her amazing-looking cat, Sistah!</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5AeYisL9Pu/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5AeYisL9Pu/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Marcia Hines (@themarciahines)</a></p> </div> </blockquote> <p>The incident unfolded backstage at Sydney’s Coliseum Theatre just before last Sunday night’s <em>Australian Idol</em> finale. Hines, known for her vibrant presence and insightful critiques on the talent show, collapsed, prompting concerns among the show's crew and audience. As a result, she had to miss the episode, with fellow musician Guy Sebastian stepping in as a guest judge.</p> <p>Following her collapse, Hines was swiftly taken to the hospital, where she received treatment for head injuries, including stitches. Despite the setback, she was able to make a remarkable recovery <a href="https://www.oversixty.com.au/entertainment/tv/marcia-hines-returns-as-australian-idol-fans-cry-foul-over-upset-win" target="_blank" rel="noopener">in time to return</a> for the Grand Finale show on Monday night.</p> <p>In her Instagram post, Hines expressed profound gratitude for the exceptional care she received during her hospital stay, particularly praising Brad Ceely and the entire team at Blacktown Hospital.</p> <p>"There’s no place like home….." Hines wrote. "Especially when Sistah is here to greet me 🐾 What an action-packed week ❤️ I’ve experienced so much care and love, and none moreso than the exceptional treatment that Brad Ceely and his entire team at Blacktown Hospital gave me during my stay with them.</p> <p>"We are so fortunate to live in a country with such incredible healthcare, and the amazing facilities we have in our Western Sydney suburbs - wow! I’m so grateful to all of the hospital staff - from the tireless nurses to the wonderful administration staff. A special thanks to all of the staff at Mount Druitt Emergency Department, all of the Ambulance teams who got me safely to-and-from hospitals this weekend, and of course Dr Kit Rowe for stitching me up so nicely after my fall. Ouch lol 🤕Thank you for being you and keeping us all safe 🫶🏾</p> <p>"Thank you also to Kyle, Amy and all the team at @australianidol for your love, and also to my @greaseoztour family who I’ll be seeing soon. Thank you also to my family and friends - you’re always there when I need you most 💝"</p> <p>The response to Hines' message was overwhelmingly positive, with fans and well-wishers flooding the comments section with messages of support, encouragement and excitement for her upcoming projects. Many expressed relief at her recovery and eagerly anticipated her return to the stage, particularly in her role in <em>Grease the Musical</em>. </p> <p><em>Images: Instagram</em></p>

Caring

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Young musician dies weeks after writing final song

<p>Cat Janice has died aged 31 with her family by her side.</p> <p>The young musician, who had a large following on TikTok, had been battling cancer since January 2022 when doctors diagnosed her with sarcoma, a rare malignant tumour. </p> <p>She was declared cancer-free on July 22 that same year, following extensive surgery, chemo and radiation therapy. </p> <p>The mum-of-one was sadly re-diagnosed with cancer in June last year and despite fighting hard in the second round of her treatments, Janice told fans in January that her cancer "won" and that she "fought hard but sarcomas are too tough".</p> <p>Janice's family have announced her passing in a statement shared to her Instagram. </p> <p>"From her childhood home and surrounded by her loving family, Catherine peacefully entered the light and love of her heavenly creator," they said. </p> <p>"We are eternally thankful for the outpouring of love that Catherine and our family have received over the past few months."</p> <p>Before she died, Janice publicly announced that all her music would be signed over to her 7-year-old son, Loren, to support him in the future. </p> <p>Just weeks before her death, she released her final song <em>Dance You Outta My Head </em> in the hope it would spread "joy and fun". </p> <p>"My last joy would be if you pre saved my song 'Dance You Outta My Head' and streamed it because all proceeds go straight to my 7-year-old boy I'm leaving behind," she said, before the song was released. </p> <p>The song went viral, and took he number one spot in several countries and the number five spot on the Apple Itunes globally.</p> <p>Her family have said that the love she received for her final song, was unbelievable parting gift she could have ever received.</p> <p>"Cat saw her music go places she never expected and rests in the peace of knowing that she will continue to provide for her son through her music. This would not have been possible without all of you."</p> <p><em>Images: Instagram</em></p>

Caring

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"Worth it": Insane amount woman spends to clone dead cat

<p>Kelly Anderson from Texas, US was devastated when she lost her "soulmate" cat Chai more than four years ago. </p> <p>Not long after, in what she calls "fate", Anderson decided to clone her beloved pet, a process which cost her a whopping $USD25,000 ($AUD38,000).</p> <p>"It was just one of those moments where I had been talking about cloning a few weeks before and fate kicked in," she told <em>Weekend Today</em>.</p> <p>"I remembered the conversation and decided to clone."</p> <p>The process took about four years, which is roughly twice the average time it takes to clone a pet. </p> <p>"It was not money that I had come easily to me but it was a very important process for me to do," she said.</p> <p>"It was 100 per cent worth it. The process saved my life."</p> <p>Anderson added that Belle, the successfully cloned cat, has grown to be as "bold, bossy, sassy" as Chai, and their personalities have become more alike. </p> <p>Despite the similarities, Anderson said that she doesn't set any expectations on Belle to be Chai's replacement. </p> <p>"I would still say she's very much her own cat and I treat her that way. I always try to treat them as individuals.</p> <p>"I never wanted to put expectations on Belle to be Chai. But I would say that they're very similar in a lot of ways."</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">According to</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span><em><a href="https://www.bbc.com/news/business-60924936" target="_blank" rel="noopener">BBC</a>, </em>the process itself involves extracting DNA from the pet to be cloned, then injecting that into a donor egg that has had its genetic material removed. The egg then grows into an embryo before being implanted into a surrogate mother, who then gives birth to the kitten. </p> <p>Pet cloning has become an increasingly popular practice, , despite how controversial and expensive it is, with celebrities like Barbra Streisand and Simon Cowell using the process to clone their own beloved pets. </p> <p>Anderson, who decided to document her story on social media added that people have mixed reactions to the process. </p> <p>"I think there's people who are fascinated and don't even realise that we're cloning animals ... so a lot of people are learning about cloning," she said. </p> <p>"But a lot of people also have opinions. So it's a mixed bag."</p> <p><em>Images: Weekend Today</em></p> <p> </p>

Money & Banking

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Early indicators of dementia: 5 behaviour changes to look for after age 50

<p><em><a href="https://theconversation.com/profiles/daniella-vellone-1425451">Daniella Vellone</a>, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a> </em></p> <p>Dementia is often thought of as a memory problem, like when an elderly person asks the same questions or misplaces things. In reality, individuals with dementia will not only experience issues in other areas of cognition like learning, thinking, comprehension and judgement, but they may also experience <a href="https://www.alzint.org/u/World-Alzheimer-Report-2021.pdf">changes in behaviour</a>.</p> <p>It’s important to understand what dementia is and how it manifests. I didn’t imagine my grandmother’s strange behaviours were an early warning sign of a far more serious condition.</p> <p>She would become easily agitated if she wasn’t successful at completing tasks such as cooking or baking. She would claim to see a woman around the house even though no woman was really there. She also became distrustful of others and hid things in odd places.</p> <p>These behaviours persisted for some time before she eventually received a dementia diagnosis.</p> <h2>Cognitive and behavioural impairment</h2> <p>When cognitive and behavioural changes interfere with an individual’s functional independence, that person is considered to have dementia. However, when cognitive and behavioural changes don’t interfere with an individual’s independence, yet still negatively affect relationships and workplace performance, they are referred to as <a href="https://alzheimer.ca/sites/default/files/documents/other-dementias_mild-cognitive-impairment.pdf">mild cognitive impairment (MCI)</a> and <a href="https://doi.org/10.1186/s13195-021-00949-7">mild behavioural impairment (MBI)</a>, respectively.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9169943/">MCI and MBI can occur together</a>, but in one-third of people who develop Alzheimer’s dementia, the behavioural symptoms come <a href="http://dx.doi.org/10.1016/j.jagp.2019.01.215">before cognitive decline</a>.</p> <p>Spotting these behavioural changes, which emerge in later life (ages 50 and over) and represent a persistent change from longstanding patterns, can be helpful for implementing preventive treatments before more severe symptoms arise. As a medical science PhD candidate, my research focuses on problem behaviours that arise later in life and indicate increased risk for dementia.</p> <h2>Five behavioural signs to look for</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=525&fit=crop&dpr=1 600w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=525&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=525&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=659&fit=crop&dpr=1 754w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=659&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/551071/original/file-20230928-17-jmy46j.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=659&fit=crop&dpr=3 2262w" alt="Illustration of five behaviour changes that may indicate risk of dementia" /></a><figcaption><span class="caption">Spotting behavioural changes can be helpful for implementing preventive treatments before more severe symptoms arise.</span> <span class="attribution"><span class="source">(Daniella Vellone)</span></span></figcaption></figure> <p>There are <a href="https://doi.org/10.3233%2FJAD-160979">five primary behaviours</a> we can look for in friends and family who are over the age of 50 that <a href="https://doi.org/10.1186/s13024-023-00631-6">might warrant further attention</a>.</p> <h2>1. Apathy</h2> <p><a href="https://doi.org/10.1002%2Ftrc2.12370">Apathy</a> is a decline in interest, motivation and drive.</p> <p>An apathetic person might lose interest in friends, family or activities. They may lack curiosity in topics that normally would have interested them, lose the motivation to act on their obligations or become less spontaneous and active. They may also appear to lack emotions compared to their usual selves and seem like they no longer care about anything.</p> <h2>2. Affective dysregulation</h2> <p><a href="https://doi.org/10.1016/j.jad.2023.03.074">Affective dysregulation</a> includes mood or anxiety symptoms. Someone who shows affective dysregulation may develop sadness or mood instability or become more anxious or worried about routine things such as events or visits.</p> <h2>3. Lack of impulse control</h2> <p><a href="https://doi.org/10.1002%2Ftrc2.12016">Impulse dyscontrol</a> is the inability to delay gratification and control behaviour or impulses.</p> <p>Someone who has impulse dyscontrol may become agitated, aggressive, irritable, temperamental, argumentative or easily frustrated. They may become more stubborn or rigid such that they are unwilling to see other views and are insistent on having their way. Sometimes they may develop sexually disinhibited or intrusive behaviours, exhibit repetitive behaviours or compulsions, start gambling or shoplifting, or experience difficulties regulating their consumption of substances like tobacco or alcohol.</p> <h2>4. Social inappropriateness</h2> <p><a href="http://dx.doi.org/10.1017/S1041610217001260">Social inappropriateness</a> includes difficulties adhering to societal norms in interactions with others.</p> <p>Someone who is socially inappropriate may lose the social judgement they previously had about what to say or how to behave. They may become less concerned about how their words or actions affect others, discuss private matters openly, talk to strangers as if familiar, say rude things or lack empathy in interactions with others.</p> <h2>5. Abnormal perceptions or thoughts</h2> <p><a href="https://doi.org/10.1038/s44220-023-00043-x">Abnormal perception or thought content</a> refers to strongly held beliefs and sensory experiences.</p> <p>Someone with abnormal perceptions or thoughts may become suspicious of other people’s intentions or think that others are planning to harm them or steal their belongings. They may also describe hearing voices or talk to imaginary people and/or act like they are seeing things that aren’t there.</p> <p>Before considering any of these behaviours as a sign of a more serious problem, it’s important to rule out other potential causes of behavioural change such as drugs or medications, other medical conditions or infections, interpersonal conflict or stress, or a recurrence of psychiatric symptoms associated with a previous psychiatric diagnosis. If in doubt, it may be time for a doctor’s visit.</p> <h2>The impact of dementia</h2> <p>Many of us know someone who has either experienced dementia or cared for someone with dementia. This isn’t surprising, given that dementia is predicted to affect <a href="https://www.ctvnews.ca/health/nearly-one-million-canadians-will-live-with-dementia-by-2030-alzheimer-society-predicts-1.6056849#:">one million Canadians by 2030</a>.</p> <p>While people between the ages of 20 and 40 may think that they have decades before dementia affects them, it’s important to realize that dementia isn’t an individual journey. In 2020, care partners — including family members, friends or neighbours — spent <a href="https://alzheimer.ca/sites/default/files/documents/Landmark-Study-1-Path-Forward-Alzheimer-Society-of-Canada-2022-wb.pdf">26 hours per week</a> assisting older Canadians living with dementia. This is equivalent to 235,000 full-time jobs or $7.3 billion annually.</p> <p>These numbers are expected to triple by 2050, so it’s important to look for ways to offset these predicted trajectories by preventing or delaying the progression of dementia.</p> <h2>Identifying those at risk</h2> <p>While there is currently no cure for dementia, there has been progress towards <a href="https://alzheimer.ca/en/about-dementia/dementia-treatment-options-developments">developing effective treatments</a>, which <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/how-get-tested-dementia-tips-individuals-families-friends/10">may work better earlier in the disease course</a>.</p> <p>More research is needed to understand dementia symptoms over time; for example, the online <a href="https://www.can-protect.ca/">CAN-PROTECT study</a> assesses many contributors to brain aging.</p> <p>Identifying those at risk for dementia by recognizing later-life changes in cognition, function as well as behaviour is a step towards not only preventing consequences of those changes, but also potentially preventing the disease or its progression.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213954/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/daniella-vellone-1425451"><em>Daniella Vellone</em></a><em>, Medical Science and Imaging PhD Candidate, <a href="https://theconversation.com/institutions/university-of-calgary-1318">University of Calgary</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/early-indicators-of-dementia-5-behaviour-changes-to-look-for-after-age-50-213954">original article</a>.</em></p>

Mind

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Are catnip and treats like it safe for cats? Here’s how they affect their minds and moods

<p><em><a href="https://theconversation.com/profiles/mia-cobb-15211">Mia Cobb</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Cats kept indoors can <a href="https://safeandhappycats.com.au/">live a good life</a> when they get access to a variety of positive experiences. Examples include performing natural behaviours, feeling safe at home and using their full sensory capabilities, including their sense of smell.</p> <p>Plants such as catnip, cat thyme and silver vine are potent smelly stimulants that can affect cat minds and moods.</p> <p>Ever wondered if these mind-altering substances are safe gifts for our feline friends? And importantly, is it OK to provide these, or is offering catnip to a cat like offering alcohol to a child?</p> <h2>Catnip, cat thyme and silver vine, oh my!</h2> <p>Owners who are concerned about their cats feeling bored and frustrated might offer them fresh or dried catnip (<em>Nepeta cataria</em>), silver vine (<em>Actinidia polygama</em>), cat thyme (<em>Teucrium marum</em>) or other plant materials such as valerian (<em>Valeriana officinalis</em>) and Tatarian honeysuckle (<em>Lonicera tatarica</em>). These last couple <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">could offer an alternative</a> if your cat doesn’t respond to catnip.</p> <p>Toys filled with the leaves or extracts of these plants can cause apparently euphoric behaviour in domestic cats (as well as big cats like leopards and jaguars). Not all cats respond this way to these smells, which is <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">believed to have a genetic basis</a>.</p> <h2>Are these treats safe for cats?</h2> <p>Cats have a highly developed sense of smell. Some plants release chemical compounds to deter insects or to attract predators of insects that might otherwise destroy them. This includes <a href="https://www.science.org/doi/10.1126/sciadv.aba0721">nepetalactone</a>, an ingredient isolated from catnip and silver vine.</p> <p>Indeed, <a href="https://www.science.org/content/article/why-cats-are-crazy-catnip">it has been argued </a> that exposure to nepetalactone leads to an increase in feel-good hormones in cats. It may also act as a <a href="https://www.science.org/doi/10.1126/sciadv.abd9135">natural mosquito repellent</a> (note that it does not repel all mosquitoes and is not effective for flea or tick control).</p> <p>This may be why sniffing catnip, silver vine and some other plants causes cats to roll on their backs and rub their chins, cheeks and bodies on the plants. Other <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">observed behaviours</a> include: licking, shaking their head while carrying plant material in their mouth, drooling, kicking the plant material with their hind feet, and a “wavelike” motion of the skin over their backs as muscles contract and relax.</p> <p>These responses <a href="https://bmcvetres.biomedcentral.com/articles/10.1186/s12917-017-0987-6">generally don’t last long</a>, usually seconds to minutes, before cats relax or resume their normal behaviour.</p> <p>Rather than becoming addicted to these substances, cats are more likely to become habituated and desensitised, with the plants having less effect over time. When sniffed, these plants <a href="https://www.cell.com/iscience/fulltext/S2589-0042(23)01925-9">appear</a> to have <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">no adverse effects</a> on cats.</p> <figure><iframe src="https://www.youtube.com/embed/yNUz4zQTA1E?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Cats (and a dog!) react to the active compound in catnip and silver vine, nepetalactone.</span></figcaption></figure> <h2>Is it ethical to alter the minds of our cats?</h2> <p>When considering how to improve the lives of animals we care for, we tend to focus on whether the benefits outweigh the potential harms.</p> <p>Despite some marketing claims that these plants activates the brain’s opioid system, delivering a “natural high” for cats, there is no evidence these substances actually alter the minds of cats in the same way as alcohol or other drugs alter the minds of humans.</p> <p>The marketing of these cat treats as “kitty crack” or “<a href="https://www.meowijuana.com/">meowijuana</a>” and silver vine sticks as “<a href="https://www.nekopiapets.com.au/product-page/joycat-cat-cigarettes-silvervine-stick">kitty cigarettes</a>” is likely to deter some people from offering their cats <a href="https://bmcbiol.biomedcentral.com/articles/10.1186/s12915-022-01369-1">this kind of olfactory stimulation</a>.</p> <p>Unlike offering alcohol to a child, though, the evidence suggests our cats are OK when given access to these treats. These items won’t induce psychosis and won’t lead to addiction or withdrawal symptoms. And we don’t need to worry about our cats operating heavy machinery or making important decisions under the influence of mind-altering substances!</p> <p>Provided they can walk away at any time, it seems reasonable to let them opt in to a fun time.</p> <p>In fact, we harness the power of cats’ sense of smell in other ways by using <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435919/">synthetic feline facial pheromones</a>. This can help reduce fear, anxiety and distress in cats. These substances can come in useful in settings such as multi-cat households or when moving house.</p> <h2>How to make sure your cat has the purr-fect time</h2> <p>Offering a range of smells (olfactory stimulation) is just one way to ensure your cat has a varied and interesting life. Here are some tips:</p> <ul> <li> <p>offer cats choices to interact with treats and toys – don’t force them</p> </li> <li> <p>rotate the toys and experiences on offer, so every day offers something fresh</p> </li> <li> <p>offer items that cats can scratch – scratching posts and corrugated cardboard are popular items</p> </li> <li> <p>if you are concerned your cat has swallowed part of a toy or seems unwell, check in with your vet.</p> </li> </ul> <p>Given the short-lived effects of these plant-based olfactory stimulants on cats, it is important that we <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159119301054">optimise their environment, lifestyle and interactions</a> with humans to improve their welfare. We can’t just rely on catnip or silver vine to give our cats a good life indoors – it’s really up to us!<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214947/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/mia-cobb-15211"><em>Mia Cobb</em></a><em>, Research Fellow, Animal Welfare Science Centre, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/anne-quain-12802">Anne Quain</a>, Senior Lecturer, Sydney School of Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-catnip-and-treats-like-it-safe-for-cats-heres-how-they-affect-their-minds-and-moods-214947">original article</a>.</em></p>

Family & Pets

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Parents slapped with hefty fee over badly behaved children

<p dir="ltr">Two parents have been slapped with a hefty fine tacked onto their restaurant bill after their children caused a ruckus during dinner. </p> <p dir="ltr">Kyle and Lyndsey Landmann were dining at a restaurant in Georgia, USA, when they were given a $50 fine for their allegedly badly behaved kids. </p> <p dir="ltr">Two weeks after the incident, Kyle took to Google to leave a negative review for the eatery to say he was “disappointed by the experience”. </p> <p dir="ltr">“The owner came out and told me he was adding $50 to my bill because of my children’s behaviour,” he wrote. </p> <p dir="ltr">“My kids watched a tablet until the food arrived, ate their food and my wife took them outside while I waited and paid the bill.”</p> <p dir="ltr">Lyndsey went on to tell <em>Today</em> that her kids were well behaved, although they were joined by other families, with 11 children in total at the table. </p> <p dir="ltr">“The kids were sitting at one end of the table and they were being so good,” Landmann said.</p> <p dir="ltr">“'I even commented halfway through the meal, ‘I can’t believe how well-behaved they are’.”</p> <p dir="ltr">After dinner, restaurant owner Tim Richter approached the table and told the party about the additional charge on the menu, which reads, “Adult surcharge: For adults unable to parent.”</p> <p dir="ltr">“Be Respectful to staff, property, and self. No Respect, No Service.”</p> <p dir="ltr">Landmann said she was expecting a compliment for the well behaved kids, but Richter said there would be $50 added to each bill at their table. </p> <p dir="ltr">When Landmann then asked for an explanation, she claimed Richter told her they were being “too loud”.</p> <p dir="ltr">He was angry that the kids were “running around outside” by the water after dinner, even though they were chaperoned by adults, she clarified.</p> <p dir="ltr">“I was like, ‘They were quiet the whole time’. He got in our faces and told us that we belonged at Burger King and not at his restaurant. We asked to speak to the owner and he said he was the owner,” Landmann explained.</p> <p dir="ltr">“I looked around the restaurant and everybody was frozen watching this show he was putting on. He was yelling.”</p> <p dir="ltr">The 61-year-old restaurant owner said that he implemented the rule during the pandemic, but never actually charged the couple, saying, “We want parents to be parents.”</p> <p dir="ltr">However, several other Google reviews blasted the quality of the service and the owner's attitude, including one that warns diners with children to steer clear.</p> <p dir="ltr"><em>Image credits: Facebook</em></p>

Money & Banking

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The strange history of these 5 common superstitions

<p><strong>Where superstitions come from</strong></p> <p>You probably engage in many of these superstitions as second nature, but have you ever thought about where they come from?</p> <p><strong>Superstition: Black cats are bad omens</strong></p> <p><span style="text-decoration: underline;"><em>The backstory</em></span>: Despite centuries of royal treatment (Egyptians worshipped them; the Norse goddess Freya rode in a chariot pulled by them), cats took a big hit to their reputation in the 1200s, when Pope Gregory IX, waging a culture war on pagan symbols, damned cats as servants of Satan.</p> <p>As a result, cats – especially black ones – were killed across Europe. One unintended consequence, according to some historians: The cat-deprived continent may have allowed disease-carrying rodents to flourish and spread the bubonic plague of 1348.</p> <p>Rumours that the feline’s fangs and fur were venomous persisted, and by the witch-hunting days of the 1600s, many Puritans believed black cats to be “familiars” – supernatural demons that serve witches – and avoided them (to borrow an apt phrase) like the plague.</p> <p><strong>Superstition: Never walk under a ladder</strong></p> <p><span style="text-decoration: underline;"><em>The backstory</em></span>: Depending on your background, a ladder leaning against a wall can represent an honest day’s work, a textbook geometry problem, or a symbol of the Holy Trinity that, if breached, will damn your soul. That last bit is what some ancient Christians believed – that any triangle represented the Trinity, and disrupting one could summon the Evil One.</p> <p>These days, our under-ladder phobia is a smidge more practical: Avoid it because you might get beaned by falling tools, debris, or an even less lucky human.</p> <p><strong>Superstition: Break a mirror and see seven years of bad luck</strong></p> <p><span style="text-decoration: underline;"><em>The backstory</em></span>: Numerous ancient cultures agree: Your reflection doesn’t just reveal whether you’re having a bad hair day – it also holds a piece of your soul. To break a mirror, then, is to fracture your very essence, leaving you vulnerable to bad luck.</p> <p>So why should the sentence last seven years? Some writers cite the ancient Romans, who are said to have believed that the human body and soul fully regenerate every seven years. Any poor pleb who fractured his or her soul in the looking glass would therefore have to endure the bad karma until the soul renewed again.</p> <p><strong>Superstition: A full moon brings out the crazies</strong></p> <p><span style="text-decoration: underline;"><em>The backstory</em></span>: Ever wonder where the word lunatic came from? Look no further than luna, the Latin word for the moon. Many Greeks knew that the moon and its goddess, Luna, held the tides in their thrall, and Aristotle considered the human brain – the “moistest” organ – particularly susceptible to Luna’s pull.</p> <p>Ancient physician Hippocrates agreed, writing, “One who is seized with terror, fright and madness during the night is being visited by the goddess of the moon.” Today, some emergency room workers still believe the full moon means trouble.</p> <p><strong>Superstition: Say “God bless you” after a sneeze or risk something worse than a cold</strong></p> <p><span style="text-decoration: underline;"><em>The backstory</em></span>: You’ve probably heard the myth that a sneeze stops the heart (it doesn’t) or separates body from soul (science declines to comment there). But to explain the ritual of post-sneeze “blessing,” we can look to another pope.</p> <p>During the first recorded plague pandemic, in the sixth century, severe sneezing often portended sudden death. As a desperate precaution, Pope Gregory I supposedly asked followers to say “God bless you” every time someone sneezed. Today, it’s just polite.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/this-is-the-history-behind-these-5-common-superstitions" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Caring

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7 tips to help turn your cat into a friendly member of the family

<p><strong>How to make your cat love you</strong></p> <p>Getting a cat to be more affectionate is the yearning of many a pet owner. Some cats are antisocial when it comes to being picked up, cuddled or petted (much less sitting in a person’s lap). Other kitties are born loving this sort of attention.</p> <p>If you’re not lucky enough to have a cat who automatically seeks out your affection, trying to entice that reclusive furball to become your snuggle buddy may take some motivation and determination on your part. Your pet may never convert to a drooly lap cat, even after weeks of effort on your part, but at the very least you’ll probably strengthen your relationship with your cat.</p> <p><strong>Get the basics down</strong></p> <p>The initial stage of coaxing a cat into being more lovable is to let her recognise your positive intentions by dependably offering her good food, clean water, fun toys to play with and a litterbox that is cleaned regularly. When she’s happier, you’ll be happier, and these mutual good feelings will carry over into your relationship together.</p> <p>Spend extra time with your cat, letting her see you not as her owner but as her friend, meal provider and guardian. If she’s not coming up to you to say hi, be proactive: Walk over to her (as long as she’s not super-shy) and lavish affection on her. Once she gets used to all this attention, she might very well start seeking it out from you.</p> <p><strong>Be affectionate while feeding </strong></p> <p>While preparing her food (or making a production of opening that can of food), talk to your kitty. When she begins eating, gently stroke her a few times. This will help her associate being petted with a positive experience.</p> <p><strong>Be playful </strong></p> <p>Instead of trying to force a hug from your reluctant cat, play with her a little, maybe getting her to paw at a piece of string or chase after a laser pointer.</p> <p><strong>Try a little catnip</strong></p> <p>Bringing out a tin of catnip often brings timid felines out of their shells, and aloof cats sometimes become far friendlier under the influence of catnip.</p> <p><strong>Use the "slow blink"</strong></p> <p>Remember that using the “slow blink” as a non-verbal statement saying “I love you” will go a much longer way with your cat, versus a direct stare, which she may take as a threat.</p> <p><strong>Don't chase</strong></p> <p>Don’t try to push affection on your cat – for example, running after her. This might work with a dog, but chasing usually causes a scaredy cat to jolt off in another direction feeling victimised. And I should hope it goes without saying, but don’t punish or yell at your shy cat.</p> <p><strong>Give them a treat</strong></p> <p>Each time you share a session of tenderness with your cat, give her a treat. Let her see that this affectionate behaviour has its rewards.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/7-tips-to-make-your-cat-more-friendly" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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Instagram is making you a worse tourist – here’s how to travel respectfully

<p><em><a href="https://theconversation.com/profiles/lauren-a-siegel-1416907">Lauren A. Siegel</a>, <a href="https://theconversation.com/institutions/university-of-greenwich-1298">University of Greenwich</a></em></p> <p>Travel is back in full swing this summer, and so is bad behaviour by tourists.</p> <p>Popular destinations have seen an uptick in incidents involving tourists in <a href="http://darwin.cnn-travel-vertical.ui.cnn.io/travel/article/tourists-behaving-badly/index.html?gallery=0">recent years</a>. Reports of a <a href="https://www.euronews.com/culture/2023/06/30/hunt-for-tourist-who-carved-name-in-colosseum-intensifies">man defacing</a> the Colosseum in Rome shows that behaviour has deteriorated even in places that rarely had problems in the past.</p> <p>What’s behind these abhorrent acts? One answer, <a href="https://ertr-ojs-tamu.tdl.org/ertr/article/view/541/178">my research shows</a>, is social media. Instagram and TikTok have made it easy to find “hidden gem” restaurants and discover new destinations to add to your bucket list. But this democratisation of travel has had other consequences.</p> <p>Because people now see their social media connections from their home environment travelling in an exotic location, they assume (consciously or not) that behaviour they ordinarily carry out at home is also acceptable in that holiday destination.</p> <p>This is known as <a href="https://fs.blog/mental-model-social-proof/">social proof</a>, when we look to the behaviours of others to inform our own actions. People are likely to act more <a href="https://journals.sagepub.com/doi/10.1177/0013916508319448">hedonistically while on holiday</a>. Now, travellers also look to social media for proof of how others behave. If their peers from home are throwing caution to the wind while on holiday, this can cause a domino effect of bad behaviour.</p> <p>I’ve identified other bad travel attitudes and habits that have emerged as a result of <a href="https://www.sciencedirect.com/science/article/pii/S2212571X23000045?via%3Dihub">social media-driven tourism</a>.</p> <p>For example, the <a href="https://thedecisionlab.com/biases/identifiable-victim-effect">identifiable victim effect</a>, which explains how people are more likely to sympathise with victims of tragedies when they know who those victims are. Because tourists are often sheltered in hotels and resorts away from local communities, they might (wrongly) think that travelling to a place far from home is an opportunity for consequence-free bad behaviour. They underestimate or ignore the effect their actions can have on locals or the economy.</p> <h2>The Instagram effect</h2> <p>When people travel to a beautiful place, the temptation to post photos and videos to social media is high. But, as <a href="https://www.tandfonline.com/doi/full/10.1080/13683500.2022.2086451">I have argued</a>, this creates a cycle that contributes to more self-indulgent travel.</p> <p>First, tourists see their friends post photos from a place (revealed through geotags). They then want to visit the same places and take the same sorts of photos of themselves there. Eventually they post them on the same social networks where they saw the initial photos.</p> <p>Being able to travel to and post about visiting the same places as one’s social group or online connections can be a form of <a href="https://www.tandfonline.com/doi/full/10.1080/10548408.2018.1499579?casa_token=mVH_AlLB_4kAAAAA%3Ahdz29HMEh5aCiK4TopW8WBS3lY2ZJ2n6CZQWhL5aH7d-ZK3lpsvUlowHtdy4Pa-e7ergNJgcGfI">social status</a>. But it means that, in some cases, travellers will put more energy into creating content than they will to exploration, discovery or being respectful to local customs.</p> <h2>Hotspots respond</h2> <p>Bali is one destination with a reputation for social media-induced tourism. The photogenic island, replete with yoga retreats, is a huge draw for influencers.</p> <p>In response to tourist misbehaviour, Bali <a href="https://thebalisun.com/balis-much-anticipated-list-of-dos-and-donts-for-tourists-revealed/">introduced new guidelines</a> for visitors in June 2023. These include rules about proper behaviour in the sacred temples, around the island and with locals, and respecting the natural environment.</p> <p>Tourists now need a <a href="https://thebalisun.com/bali-warns-tourists-must-have-international-driving-license-to-drive-scooters-on-the-island">licence</a> for motorbike rentals, and may not set foot on any mountain or volcano in Bali due to their sacred nature. Travellers must only stay in registered hotels and villas (which will impact a number of Airbnb properties). Bali has introduced a “tourist task force” to enforce the restrictions, through raids and investigations if necessary.</p> <p>One new guideline is to not act aggressively or use harsh words towards locals, government officials or other tourists both while in Bali, or, notably, online. This speaks to the role of social media as part of the problem when it comes to bad tourist behaviour.</p> <p>Other destinations have taken similar steps. <a href="https://pledge.visiticeland.com">Iceland</a>, <a href="https://mauitourism.org/Videos/malama-pledge.htm">Hawaii</a>, <a href="https://palaupledge.com">Palau</a>, <a href="https://www.tiakinewzealand.com">New Zealand</a>, <a href="https://costarica-sanctuary.com/make-it-happen/">Costa Rica</a> and others have adopted pledges for visitors to abide by local laws and customs. Campaigns like Switzerland’s <a href="https://www.youtube.com/watch?v=wXcBGfXXL4w">No Drama</a>, Austria’s <a href="https://www.youtube.com/watch?v=Pgn3Y7kvJXE">See Vienna – not #Vienna</a>, Finland’s <a href="https://www.theguardian.com/travel/2019/oct/17/finland-be-more-like-finn-campaign-tourism-pledge-initiatives">Be more like a Finn</a> and the Netherlands’ <a href="https://www.forbes.com/sites/dariosabaghi/2023/03/31/amsterdam-launches-stay-away-campaign-targeting-wild-party-behavior-of-young-british-tourists/">How to Amsterdam</a> are aimed at attracting well-behaved tourists.</p> <p>Where such efforts aren’t successful, some places such as Thailand’s famous Maya Bay have taken it further and fully closed to tourists, <a href="https://edition.cnn.com/travel/article/maya-bay-thailand-recovery-c2e-spc-intl/index.html">at least temporarily</a>.</p> <h2>Travel respectfully</h2> <p>Remember you are a guest of the host communities when you travel. Here are some ways to ensure that you will be asked back.</p> <p><strong>1. Do your research</strong></p> <p>Even if you’re a seasoned traveller, you may not realise the impact your actions have on local communities. But a bit of information – from your own research or provided by local governments – might be enough to help you act more appropriately. Before you go, look up guidelines or background information on local cultural or safety norms.</p> <p>Whether you agree with the customs or not is irrelevant. If it is a more conservative place than you are used to, you should be mindful of that – unlike the two influencers who were <a href="https://www.telegraph.co.uk/news/2019/08/16/bali-warns-misbehaving-tourists-will-sent-home-instagram-influencers/">arrested</a> for explicit behaviour in a temple in Bali.</p> <p><strong>2. Put down your phone…</strong></p> <p>Research shows that when travelling, <a href="https://www.sciencedirect.com/science/article/abs/pii/S016073831730097X">people can become alienated</a> from their surroundings if they are more focused on their devices than the destination.</p> <p>Often the most memorable travel experiences will be when you have a meaningful connection with someone, or learn something new that you’ve never experienced before. That becomes harder if you’re constantly looking at your phone.</p> <p><strong>3. …or use your influence for good</strong></p> <p>In popular “Instagram v reality” <a href="https://matadornetwork.com/read/instagram-vs-reality-tuscany-switzerland/">posts</a>, influencers are revealing the huge crowds and queues behind the most Instagrammable locations.</p> <p>Showing the less-than-glamorous conditions behind those iconic shots could influence your own social media connections to rethink their personal travel motivations – are they just going somewhere to get the perfect selfie? Having more evidence of these conditions circulating online could lead to a larger societal shift away from social media-induced tourism.</p> <p>If you have the urge to post, try to promote smaller businesses and make sure you are demonstrating proper (and legal) etiquette on your holiday.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209272/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/lauren-a-siegel-1416907">Lauren A. Siegel</a>, Lecturer, <a href="https://theconversation.com/institutions/university-of-greenwich-1298">University of Greenwich</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/instagram-is-making-you-a-worse-tourist-heres-how-to-travel-respectfully-209272">original article</a>.</em></p>

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6 reasons cats need some indoor rules

<p><strong>Kitty cat behaviours</strong></p> <p>Cat behaviour is both wildly entertaining and, at times, perplexing. Even the most in-tune owner has to wonder why cats knock things over, why cats love boxes or why cats meow at people but chirp at birds and squirrels. What cat lovers do know is that kitties crave spaces with bird’s-eye views to observe their world – you know, like kitchen counters.</p> <p>But if you’re trying to keep foods toxic to cats away from your little lion, or you’re just fed up with constantly cleaning your kitchen to get rid of cat hair and little pieces of cat litter, here’s how to keep cats off counters for good.</p> <p><strong>Why do cats like to climb on counters?</strong></p> <p>It’s a curious conundrum: Why do cats hate water yet jump on kitchen counters to play with a dripping faucet? An even more puzzling question: Why do cats like to hang out on our countertops in the first place?</p> <p>“Cats are both predators and prey, so being able to survey their territory from above keeps them safe from predators and allows them to spot prey to catch,” says Samantha Bell, a cat expert with Best Friends Animal Society. That’s understandable, but domestic cats don’t have to catch their food, and they certainly don’t have to worry about predators, so why do they like to be up on the counter so much?</p> <p>“Counters are so attractive to cats because they’re up high, sturdy, right in the middle of the action and full of food,” Bell says. (Which may be one reason your cat licks you when you’re making a meal – it smells food on your hands.)</p> <p>Your actions can reinforce this counter-jumping habit. If you pet and talk to your cat while it’s on the counter, it’ll quickly learn that this is a place where it can get attention, says Dr Ragen T.S. McGowan, an animal behaviour scientist with Purina. “Many cats will jump up on the counter just to be close to human family members,” she says.</p> <p><strong>Can you train a cat to not be on your counters?</strong></p> <p>Absolutely, but there are two vital cat facts you should know when it comes to how to keep cats off counters, Bell says. To start, you can’t extinguish instinctive behaviours, like climbing high to be near the action.</p> <p>Furthermore – and this is a biggie – punishment doesn’t work. In fact, it can even cause cat anxiety and destructive behaviours. Here are a few ways you can teach your kitty to stay off your counters for good.</p> <p><strong>Remove the reward</strong></p> <p>You can train a cat to do a lot of things, and yes, staying off the counters is one of them. Here’s a critical question to ask when figuring out how to keep cats off counters: What is your cat’s reward for counter surfing?</p> <p>We know our feline friends hop on countertops to get food and attention and to socialise with humans. Maybe your cat is motivated by one or all of those factors. Or maybe it loves watching birds out the kitchen window. Whatever the case may be, you can train a cat to stay off the counters by removing rewards and positive reinforcement, McGowan says.</p> <p>Let’s say your cat is curious about the water dripping from the sink tap, likes to watch birds out the window or wants to nibble on food left on the counter. “Remove the reward by drawing the shades, fixing the tap or removing food from the countertops when possible,” says McGowan.</p> <p>And don’t fall into the trap of rewarding this bad behaviour. “For many cats, even the act of picking them up off the counter is rewarding and thus reinforces the behaviour,” says McGowan. Think about it: Your cat may rub against you while it’s on the counter and purr when you pick it up – both ways cats show affection. When you pick it up, you’re giving affection and attention and essentially telling your cat that climbing on the counter is a good way to get cuddles.</p> <p><strong>Redirect the cat's attention</strong></p> <p>Your cat may be climbing to get your attention, but before you give in and pet it, redirect its attention from the counter. “If their motivation is touch [being picked up or petted], then tossing a treat or toy and petting them only after they are on the floor can help to redirect them,” says McGowan.</p> <p>As tempting as it is, don’t pet your cat when it’s on the counter, as this can inadvertently reward the behaviour. Instead, call your cat to another part of the kitchen before giving it a treat or toy. Otherwise, McGowan says, it might learn a new trick: “If I get on the counter, Mum or Dad will throw a treat.”</p> <p>Consistently provide the rewards when your cat is not on the counter, and it’ll learn that being in other places gets it a reward, according to McGowan.</p> <p><strong>Teach it that counters are boring</strong></p> <p>It’s the old switcheroo! With this technique, you’re training your cat to choose a new place to hang out, one that’s still at the height level it prefers. Place a tall chair or stool near the counter, then reward your four-legged friend each time it sits there.</p> <p>We know what you’re thinking: This sounds counterintuitive. Won’t the cat use the barstool to jump onto the counter? “Yes, but they were getting on the counter anyway. The point is that you only reward them when they’re on the stool,” says Bell. “When you catch your cat on the stool, reward them with something of great value to them.”</p> <p>Don’t place the cat on the stool yourself. But you can lure it up to the stool by putting treats on it. If your cat jumps up on the counter during this training phase, play it cool. Remember, some cats have learned that being picked up from the counter means they’re going to get affection and cuddles. “Don’t say anything. Don’t look at them. Just quickly and gently set them on the ground,” says Bell.</p> <p>The goal is to show your cat there is nothing exciting about being on the counter. It only gets rewarded when it’s on the stool or high chair. “They learn quickly which location gets rewarded,” Bell adds.</p> <p>Granted, training takes some time and patience, but once cats realise rewards come when they’re on the barstool, you’ll have cat-free counters, Bell says. Once your pet nails the behaviour, you can stop giving it treats every time it gets on the stool. “That could cause a slot machine behaviour effect of ‘I’ll keep trying until I win,’” she says.</p> <p><strong>Set up cat-climbing alternatives</strong></p> <p>You’ve probably heard the saying “location, location, location.” It tops the wish list of most hopeful home buyers. For cats, that location is vertical. “Cats are drawn to high places to perch and survey the world, as they feel more secure from a high vantage point,” McGowan says. You can satisfy their desire for elevated living without sacrificing your clean countertops.</p> <p>For a simple and free option, Bell suggests putting a nightstand close to a dresser so your cat can easily jump to the dresser. Make it extra comfy and put a cosy blanket or cat bed on top of the dresser.</p> <p>You can give your cat a bird’s-eye view with products that put it at eye level with the action – wall shelves and bridges, window seats perfect for cat naps and cat trees with built-in scratching posts, toys and plush hideaways. Next, find the answer to a question every cat-parent has had once in their life – do cats know their names?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/6-reasons-cats-need-some-indoor-rules" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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