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"Worst nightmare”: Great-grandma confronts violent home intruder

A distraught great-grandmother has recounted the "nightmare" she endured when her home was targeted during a violent home invasion. Stella, 85, was woken up at midnight on Wednesday by a light shining from the kitchen of the Perth home where she has lived with her husband for close to 30 years. She got out of bed to inspect the noise and was met face-to-face with an intruder. Stella said she threw a radio at the stranger to defend herself and called out to her husband, who had not heard the commotion because his hearing aids were not in and he was sleeping in another room. “I got the long handle brush and ... I pushed it into him and that’s when he must’ve thought I better get out of here,” Stella told <a href="https://7news.com.au/news/shaken-grandmother-relives-nightmare-alleged-mandurah-home-invasion-c-15243511" target="_blank" rel="noopener">7News</a>. During the terrifying ordeal, Stella was both threatened and punched in the face, and is now nursing a cut, bruising and swelling. The great-grandmother said she was still shaken over her “worst nightmare”, saying, “We’ve been here since 1995. This is the first thing that has ever happened.” The canine squad was called in and arrested an 18-year-old male who was found under a car in a neighbour’s front yard. Police allege the teenager broke into Stella’s son’s caravan, which is parked at the back of her property, between 6.30pm and 7pm on Wednesday before coming back hours later and forcing his way into her home. The accused has been charged with home burglary and commit, stealing, aggravated home burglars, aggravated robbery, possession of stolen or unlawfully obtained property and unlicensed possession of ammunition. Image credits: 7News <p class="css-1n6q21n-StyledParagraph e4e0a020" style="box-sizing: border-box; overflow-wrap: break-word; word-break: break-word; margin: 0px 0px 1.125rem; line-height: 25px; font-size: 1.125rem; font-family: HeyWow, Montserrat, 'Helvetica Neue', Helvetica, Arial, sans-serif; caret-color: #292a33; color: #292a33;">

Legal

Grisly find in Sam Armytage's surgery

Samantha Armytage has revealed the grisly find doctors made when she underwent hip replacement <a href="https://www.oversixty.com.au/health/caring/sam-armytage-in-hospital-for-major-surgery" target="_blank" rel="noopener">surgery</a>. The Farmer Wants A Wife host, 47, took to Instagram to share a photo of a piece of cartilage surgeons removed from her joint during the surgery. “Do you want to see something disgusting from my recent operation?” she began with a warning to more squeamish followers. “Lol. I knew you’d all look,” she continued. “This is a 3cm chunk of rock-like cartilage that’s been floating around inside my hip joint for decades. As my surgeon said; ‘you must have been in soooooo much pain!’ I was.” The TV star previously said that she had a skiing accident 30 years ago, which took a toll on her right hip. “I’d torn all the cartilage out,” she wrote on Instagram at the time. “It was bone-on-bone and then became full of severe osteoarthritis.” “I’m now truly bionic and my nearest and dearest are pleased to not have to watch me limp around in pain anymore,” Armytage said. “Huge thanks to the wonderful nurses (at St Vincent’s Hospital Sydney) for the care, a lil’ bit of Endone … heaps of rehab and all my beautiful friends for my flower-filled room!” Images: Instagram

Body

"Double the joy": Red Wiggle welcomes twin daughters

Caterina Mete has finally welcomed her "two little miracles" into the world. The Red Wiggle announced the arrival of her twin girls in a statement shared on Thursday morning. "Double the joy, double the love!", she said. "I am so thrilled to announce the arrival of my precious twin girls, Dolly and Gigi." "My heart is overflowing with happiness as I welcome to the world my two little miracles," she concluded her statement. She also took to Instagram to share a series of photos straight from the hospital, of her holding both girls in her arms. The new mum also shared a video of the twin bond, with the two girls cuddling up to each other. Fellow Wiggles also shared a statement, saying: "We are absolutely thrilled for Caterina and the arrival of her beautiful twin girls." "Her journey to motherhood has been truly inspiring, and we can't wait to meet these adorable new additions to The Wiggles' family." Mete welcomed her twin girls month's after revealing her <a href="https://www.oversixty.com.au/lifestyle/family-pets/two-little-miracles-wiggles-star-announces-pregnancy" target="_blank" rel="noopener">pregnancy via IVF</a> to her fans in February. Fellow Wiggles and fans took to the comments to congratulate the new mum. "Congratulations Kitty! Can’t wait to meet Dolly and Gigi soon," wrote Red Wiggle Simon Pryce. "Yahhhh Kitty……. How beautiful. Double happy," added Purple Wiggle Lachy. "CONGRATULATIONS!! MORE MEMBERS OF THE WIGGLES FAMILY" wrote one fan. "MASSIVE congratulations Caterina! Welcome to the world Dolly and Gigi! Wishing you a smooth recovery and great start to raising your precious girls," added another. Images: Instagram

Family & Pets

“28 years today”: Barbra Streisand’s sweet tribute

Barbra Streisand has celebrated two special occasions with her husband James Brolin. The singer and actress took to Instagram to share a throwback photo of the pair on their wedding day, marking both their 26th wedding anniversary and the day they first met almost three decades ago. "28 years today since we met honey… and 26 years today since we married!" she wrote. She added a sweet message for her husband: "Love you. B ❤️." The photo, from their 1998 nuptials, showed Brolin looking dapper in a classic black tuxedo as he wrapped his arms around Streisand looking beautiful in a white, lacy off-the-shoulder wedding dress. The couple first met in 1996 at a blind date dinner party when she was 54 and he was 56. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C84gPHeI6AX/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C84gPHeI6AX/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Barbra Streisand (@barbrastreisand)</a> </div> </blockquote> They tied the knot in a backyard ceremony at the singer's home in Malibu, California. "I can't tell you how lucky I am that this would happen to me so late in life," Brolin said in his wedding speech at the time. "Every night is a new adventure. Sleeping is a waste of time. I can't wait to see [Streisand] again in the morning." Brolin was previously married to Jane Cameron Agee and Jan Smithers, while Streisand was previously wed to Elliott Gould. Fans were quick to congratulate the couple on their anniversary. "Happy Anniversary!!! What a gorgeous photo," wrote one fan. "Based on your novel: you finally got the love you deserve," added another. "You're such a stunning couple, congratulations, and may you continue to write your love story. Thank you for giving us you," commented a third. Image: Instagram

Relationships

Ash Barty celebrates son's first birthday

Ash Barty and husband Garry Kissick have celebrated their baby boy's first birthday with the help of an adorable hedgehog cake. The three-time grand slam champ took to Instagram to share the update, with a cute family photo captioned: "Cake for breakfast 🥳." Friends and fans took to the comments to wish their birthday wishes. "ALWAYS a good idea!" commented former Diamonds netballer Catherine Coxy. Former Australian tennis player Casey Dellacqua commented, "Get it boy. Happiest 1st bday gorgeous boy. See you for the biggest birthday cuddle soon 😍" "Happy birthday Hayden! Well done mum and dad for surviving the first year x," added former Olympic swimmer Libby Trickett. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C86hO9Qhbkf/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C86hO9Qhbkf/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Garry Kissick (@gazlfc90)</a> </div> </blockquote> "So sweet," wrote one fan. "Naww happy birthday cutie pie" added another. Just a few months ago, Barty and Hayden had their first mother-and-son <a href="https://www.oversixty.com.au/lifestyle/family-pets/ash-barty-s-first-photoshoot-with-baby-boy" target="_blank" rel="noopener">photoshoot</a> as part of the annual BONDS Baby Search campaign. In an interview with 9honey for the annual campaign, Barty opened up on the trials and tribulations of new parenthood. "I have so much admiration for parents now I have a child of my own – being a parent is the hardest but the best thing in the world," she said. "I don't think anything quite prepares you for motherhood! "For me it's been a huge learning curve and the most wonderful experience of my life. It's not comparable to anything else." She described Hayden as a "happy, relaxed little boy." "He is a beautiful baby and I am enjoying every minute with him, I know how quickly the time passes." Images: Instagram

Family & Pets

John Farnham celebrates his 75th birthday with family

John Farnham has been snapped celebrating his 75th birthday at an intimate dinner with his closest family. The iconic Aussie rockstar turned 75 on Monday, and marked the occasion at a dinner out with his wife Jillian Billman, his son Robert Farnham and Robert’s wife, Melissa. Melissa, who married Robert just months ago, took to social media to celebrate the occasion. “Happy birthday Papa J. Looking forward to making many more happy memories with you guys,” she shared. Robert also posted a sweet image of the “birthday boy” as the pair enjoyed some time relaxing with their feet up. Rob also shared another photo of him and his father to mark the milestone birthday, with the photo showing the father and son duo smiling at each other at Rob's wedding. This is the second time Farnham has been seen on social media since his extensive surgery to remove a tumour from his mouth, resulting in a reconstructing of his jaw. John was recently seen at Robert and Melissa's <a href="https://oversixty.com.au/lifestyle/relationships/john-farnham-steps-out-at-son-s-wedding-for-first-time-since-jaw-surgery" target="_blank" rel="noopener">wedding</a>, as the 74-year-old icon looked remarkably well and largely unchanged since his challenging surgery in August 2022. In the heartwarming photos shared on Instagram, John posed alongside his son, both beaming with happiness, as John looked dapper in a black suit with a bronze tie and matching pocket square. The joyous occasion was beautifully captured in a series of family photos, including John's wife, Jill, and other close family members. Fans flooded the comments with heartfelt messages, celebrating the happy family and John's remarkable recovery. "Such a beautiful father and son pic," one fan wrote, while another added, "Congratulations to you both. It's so nice to see your Dad, he looks fantastic! Love to you all." Image credits: Instagram

Family & Pets

Former Home and Away star admits brutal attack on woman

A former Home and Away star has admitted to bashing a woman during a suspected mental health crisis. Orpheus Pledger, 31, faced Melbourne Magistrates’ Court on Monday via a video link from custody at Ravenhall Correctional Centre. Police prosecutor Fionnuala Kennedy said Pledger attacked the victim repeatedly over a three-month period at a home in Northcote, Melbourne, with one of the attacks captured on a motion-capture camera on March 25. Footage from the camera showed Pledger grabbing the woman's hair, pulling her to the ground and stomping on her head. The court was told that the woman called triple zero at 1.35am to raise concerns Pledger was suffering a “mental health episode", before the line disconnected right after she said “he’s coming.” Officers arrived 15 minutes later and found the woman lying on the floor of her home unable to get up, with Pledger nowhere to be seen. The woman was taken to hospital, where doctors noted that she had bruising on her forehead, a laceration to her cheek, bruising to her right hand and marks on her face and ear. The court was told that he was arrested the following day, but he was unable to be interviewed because of his "erratic behaviour". He was released in April for a court-ordered medical assessment due to concerns for his mental health, but he fled from the hospital on April 23 after a six hour wait. He then returned to the woman's home to collect his things and when asked to leave, he told her: “why, I haven’t done anything”. Police issued a public appeal before he was arrested two days later. Defence lawyer Jasper MacCuspie noted that during that time, his client was unable to get the mental health assessment he required, due to limited resources, saying that it was a widespread issue within the health system. The court heard that there is currently a shortage of ambulance and police resources, which Magistrate Justin Foster labelled as “outrageous”. ““The only reason I bailed him at the time was because there was nothing available for him to be … assessed in a prison setting. And there is no money in the hospital to have these important things assessed,” he said. “There’s a shortage of everything at the moment, it’s outrageous.” MacCuspie also said that his client had begun acting at the age of eight or nine but fell into the wrong crowd, and his drug use escalated in his late 20s when he was declined a role on US TV series The 100. “At the very last minute that fell through. It was a destabilising event,” MacCuspie said. “He aspires towards acting in future, but accepts by virtue of matter that’s a somewhat challenging prospect,” he added. Pledger will be assessed for a community corrections order, but has pleaded guilty to four assault-related charges, and will be sentenced on Wednesday. Images: news.com.au/ Channel Seven

Legal

Cheaper mortgages, tamed inflation and even higher home prices: how 29 forecasters see Australia’s economic recovery in 2024-25

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/peter-martin-682709">Peter Martin</a>, <a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a> Australia’s top economic forecasters expect the Reserve Bank to start cutting interest rates by March next year, taking 0.35 points of its cash rate by June. If passed on in full, the cut would take $125 off the monthly cost of servicing a $600,000 variable-rate mortgage, with more to come. The panel of 29 forecasters assembled by The Conversation expects a further cut of 0.3 points by the end of 2025. This would take the cash rate down from the current 4.35% to 3.75% and produce a total cut in monthly payments on a $600,000 mortgage of $335. The forecasts were produced after last week’s news of a higher than expected <a href="https://theconversation.com/australias-inflation-rate-jumps-to-4-putting-an-rba-rate-rise-back-on-the-agenda-233331">monthly consumers price index</a>. Several of those surveyed revised up their predictions for interest rates in the year ahead, while continuing to predict cuts by mid next year. Only two expect higher rates by mid next year. Only four expect no change. <hr /> <iframe id="6eIe8" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/6eIe8/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Now in its sixth year, The Conversation survey draws on the expertise of leading forecasters in 22 Australian universities, think tanks and financial institutions – among them economic modellers, former Treasury and Reserve Bank officials and a former member of the Reserve Bank board. Eight of the 29 expect the first cut to come this year, by either November or December. One of them is Luci Ellis, who was until recently assistant governor (economic) at the Reserve Bank and is now at Westpac. She and her team are forecasting three interest rate cuts by the middle of next year, taking the cash rate from 4.35% to 3.6%. <h2>Reserve Bank a ‘reluctant hiker’</h2> Ellis says inflation isn’t falling fast enough for the bank to be confident of being able to cut before November. But after that, even if inflation isn’t completely back within the bank’s target band but is merely moving towards it, a “forward-looking” board would want to start easing interest rates. Another forecaster, Su-Lin Ong of RBC Capital Markets, says in her view the bank should hike at its next board meeting in August after the release of figures likely to show inflation is still too high. But she says the bank is a “reluctant hiker” and keen to keep unemployment low. Although several panellists expect the Reserve Bank to hike rates in the months ahead, almost all expect rates to be lower in a year’s time than they are today. <hr /> <iframe id="2xF3M" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/2xF3M/" width="100%" height="400px" frameborder="0"></iframe> <hr /> The panel expects inflation to be back within the Reserve Bank’s 2-3% target band by June next year, and to be close to it (3.3%) by the end of this year. Twelve of the panel expect inflation to climb further when the official figures are released at the end of this month, but none expect it to climb further beyond that. And all expect inflation to be lower by the end of the financial year than it is today. One, Percy Allan, a former head of the NSW Treasury, cautions that the tax cuts and other government support measures due to start this month run the risk of boosting spending and falling progress on inflation. <hr /> <iframe id="LGJa7" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/LGJa7/" width="100%" height="400px" frameborder="0"></iframe> <hr /> The panel expects wages growth to fall from 4% to 3.5% over the year ahead, contributing to downward pressure on inflation, but to remain higher than prices growth, producing gains in so-called <a href="https://www.investopedia.com/terms/r/realincome.asp">real wages</a>. It expects wages growth to moderate further, to 3.2%, in 2025-26. <hr /> <iframe id="iV7mZ" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/iV7mZ/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Consumer spending is expected to remain unusually weak, growing by only 1.7% in real terms over the next 12 months, up from 1.3% in the latest national accounts. Mala Raghavan, from the University of Tasmania, said even though inflation was falling, previous price rises meant the prices of essentials remained high. AMP chief economist Shane Oliver expected the boost from the <a href="https://treasury.gov.au/tax-cuts">Stage 3 tax cuts</a> to be offset by the depressing effect of a weaker labour market. <h2>Unemployment to climb modestly</h2> The panel expects Australia’s unemployment rate to climb steadily from its present historically low 4% to 4.4%. Moodys Analytics economist Harry Murphy Cruise said although the increase wasn’t big, the effect on pay packets would be bigger. Employers were shaving hours and easing back on hiring rather than letting go of workers. <hr /> <iframe id="SM8PI" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/SM8PI/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Panellists expect China’s economic growth to slip from 5.3% to 5% and US growth to slip from 2.9% to 2.4%. Australia’s economic growth is expected to climb from the present very low 1.1% to 1.3% by the end of this year and to 2% by the end of next year. Although none of the panel are forecasting a recession, most of those who offered an opinion said if there was a recession, it would start this year when the economy was weak. Some said we might later discover that we have been in a recession if the very weak economic growth of 0.1% recorded in the March quarter is revised and turns negative when updated figures are released in September. <hr /> <iframe id="3I49o" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/3I49o/1/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Home prices are expected to continue to climb notwithstanding economic weakness. Sydney prices are expected to increase a further 5% in the year ahead after climbing 7.4% in the year to May. Melbourne prices are expected to rise a further 2.8% after climbing 1.8% in the year to May. Percy Allan said Sydney had fewer homes available than Melbourne, and Victoria’s decisions to extend land tax and boost rights for tenants had upset landlords, many of whom were offloading their holdings. <h2>Home prices to climb further</h2> Julie Toth, chief economist at property information firm PEXA, said rapid population growth was colliding with an ongoing decline in household size since COVID. At the same time, fewer new homes were being commissioned and long delays and high construction costs were also keeping supply tight. <hr /> <iframe id="JzLaY" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/JzLaY/" width="100%" height="400px" frameborder="0"></iframe> <hr /> The panel expects non-mining business investment to continue to climb in the year ahead, by 5.2%, down from 6.9%. It expects the Australian share market to climb by a further 5.6% Read the answers on <a href="https://cdn.theconversation.com/static_files/files/3350/2024-25_The_Conversation_AU_Forecasting_Survey.pdf">PDF</a>, download as <a href="https://cdn.theconversation.com/static_files/files/3351/2024-25_The_Conversation_AU_forecasting_survey.xlsx?1719478737">XLS</a> <hr /> <h2>The Conversation’s Economic Panel</h2> Click on economist to see full profile. <iframe id="tc-infographic-1066" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/1066/93fb29ba32e178ec2dcda111f014a50cf7ea1f49/site/index.html" width="100%" height="400px" frameborder="0"></iframe><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233244/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/peter-martin-682709">Peter Martin</a>, Visiting Fellow, <a href="https://theconversation.com/institutions/crawford-school-of-public-policy-australian-national-university-3292">Crawford School of Public Policy, Australian National University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cheaper-mortgages-tamed-inflation-and-even-higher-home-prices-how-29-forecasters-see-australias-economic-recovery-in-2024-25-233244">original article</a>. </div>

Money & Banking

"No disrespect": Home and Away star's swipe at Robert Irwin's Logie nomination

Home and Away veteran Lynne McGranger has taken a savage swipe at Robert Irwin, who has earned his first Gold Logie nomination. The young wildlife warrior is among a group of Aussie TV old-hands in the running for the 2024 Gold Logie, with the 20-year-old being the youngest male ever nominated for the award. Also battling it out for the Gold is Larry Emdur, Andy Lee, Asher Keddie, Julia Morris, Sonia Kruger, and ABC's Tony Armstrong. The nomination comes hot on the heels of Irwin's TV debut as co-host of I'm A Celebrity... Get Me out of Here! alongside Julia Morris, as he took over from Dr Chris Brown for the 2024 season. After Robert's nomination was announced, despite how well the new season of I'm A Celeb was received, many wondered how someone with so little TV experience could find himself in the running for the award. One of those skeptics was Home and Away actress Lynne McGranger, who made a cheeky swipe towards Robert when commenting in support of her Channel Seven colleague Larry Emdur who is up for the award for the first time. "I'm sorry but ol'mate Irwin has been on telly for a bloody minute!! No disrespect intended. #Lazforgold 🫶🏾🥇😍" she wrote on Larry's Instagram post, with over 300 people liking the comment. The comment came after Larry shared a screenshot of a message he was sent, with someone congratulating him on the nomination but telling him they'd be voting for Irwin. Lynne's rogue comment was met with mainly support from people. "You said what everyone is thinking," one person said. "I agree 💯 #Lazforgold all the way! No disrespect intended for Irwin … Larry has my vote 🙌 he truly deserves to win 🥇," another commented. "You have my first vote ever today, only for you Larry, for the laughter that lights up my life!" another dedicated fan said. Lynne's comments weren't the first time someone called out Robert's nomination, after sister Bindi Irwin was quick to <a href="https://oversixty.com.au/lifestyle/family-pets/it-just-got-real-bindi-irwin-s-cheeky-swipe-at-brother" target="_blank" rel="noopener">tease</a> on Instagram. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Bindi took to social media to share a cheeky throwback post of her clutching her own Silver Logie in 2008, for Most Popular New Female Talent for her work in Bindi the Jungle Girl. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“Hey Australia, vote for my awesome brother so he can catch up to me 16 years later …” she captioned the post. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">"At least mine's gold," Robert teased, to which Bindi replied "You haven't won it yet..." alongside a laughing emoji. Image credits: Instagram

Country singer dies aged 79

Country singer Kinky Friedman has passed away aged 79. A post shared on his social media account confirmed the news that he was surrounded by family and friends before his death. “Kinky Friedman stepped on a rainbow at his beloved Echo Hill surrounded by family and friends,” the post read. “Kinkster endured tremendous pain and unthinkable loss in recent years but he never lost his fighting spirit and quick wit. Kinky will live on as his books are read and his songs are sung.” The musician, whose real name is Richard Samet Friedman, developed a cult following for his unique and quirky approach to country and Western music. His first album Sold American was released in 1973, and he also toured with Bob Dylan on his Rolling Thunder Revue. Outside of his music career, Friedman was also a writer, penning detective novels and a working as a columnist for Texas Monthly. He published his first book Elvis, Jesus and Coca-Cola: A Novel in 1994 and ten years later published his second one, Kinky Friedman’s Guide to Texas Etiquette: Or How to Get to Heaven or Hell Without Going Through Dallas-Fort Worth. In 2006 he dabbled in politics, running for the Governor of Texas and received 12.6 per cent of the votes among six candidates. He also helped run the Echo Hill Gold Star Camp for children, with his sister Marcie. Kent Perkins, a longtime friend of Friedman, paid tribute to the musician on social media. “Somewhere in heaven,” he wrote, “I’m sure there’s a quiet corner with a big easy chair, a bright floor lamp, a big stack of biographical books, and a few old dogs wagging their tails to the faint smell of cigar smoke.” Image: Rick Diamond/ Shutterstock Editorial

Caring

Disturbing development in Matthew Perry's death

An investigation into Matthew Perry's death is rounding out, and authorities reportedly believe that "multiple people" should be charged for his untimely death. The Friends star was found dead eight months ago at the age of 54, in the hot tub of his Los Angeles home, with an autopsy revealing that he had died from the "acute effects of ketamine". A police source has told People that investigation into the star's death is "nearing its conclusion". “A law enforcement investigative source (says the) investigation into Matthew Perry’s ketamine death is ‘nearing its conclusion’ and police believe ‘multiple people’ should be charged,” the source told People “The source says the US Attorney’s Office will make the ultimate decision on whether or not to press charges.” It is understood that Perry was undergoing ketamine infusion therapy to treat anxiety and depression at the time. The autopsy noted that the levels of Ketamine in Perry's system were in the same range for surgical general anaesthesia, which prompted the LAPD to investigate how he received the drug. The LAPD has been working on its investigation since December in conjunction with Drug Enforcement Administration (DEA) and the U.S Postal Inspector. “Law enforcement sources tell us there is an ongoing investigation into where Matthew got the ketamine that ended up playing a part in his death - and the main questions are who provided the drug, and under what circumstances,” TMZ reported at the time. “We do know they’ve already interviewed some key people in Hollywood. “While our sources could not provide names they told us investigators have approached and spoken to people who are known to have a history of drug use or abuse. “We’re told those people are not necessarily the actual source of ketamine, but they could have information leading to the source.” Drowning, coronary artery disease and buprenorphine effects were also listed as other contributing factors in his passing. Image: Warner Bros Tv/Bright/Kauffman/Crane Pro/Koba/ Shutterstock Editorial

Legal

Jamie Oliver renews vows in Las Vegas

Jamie Oliver is celebrating 24 years of marriage! The celebrity chef and his wife Juliette Norton - also known as Jools - celebrated their 24th wedding anniversary by renewing their vows. The couple organised a more fun and laid back ceremony, with a trip to Las Vegas, which, of course, included an Elvis impersonator. "Happy 24th wedding anniversary @joolsoliver 24 years !!! Love you - Las vagus baby !!" Oliver captioned a series of Instagram photos from their special day. "@gracelandweddingchapellv big love really good fun 🙏🏼 jamie xxx." The pair seemed to be having the time of their life posing and dancing alongside the Elvis impersonator. Their outfits also matched the fun occasion with Oliver donning a grey suit paired with aviator sunglasses, while Norton wore a pair of jeans, cowboy boots, a white top and a mini veil. Oliver also included a few snaps from their wedding in July 2000, where they also hired an Elvis impersonator. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C8pbo-ztToH/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8pbo-ztToH/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jools Oliver (@joolsoliver)</a> </div> </blockquote> Norton shared her own Instagram post, with the caption: "Happy 24 crazy married years together🤍 I love you so much." "thank you for indulging my LOVE for Elvis 🤍 I know this marriage has '3 people in it 😂😂 but you get me like NO other! "Just you wait and see what I have planned for our 25th 😉❤️❤️❤️❤️" Images: Instagram

Relationships

Four people found dead in Melbourne home

Four people have been found dead in a house in Melbourne's north after emergency services were called to a house in Broadmeadows around 2am on Tuesday. Two men, a woman, aged up to 40 years old, and a 17-year-old teenage boy were found dead inside the property. Speaking candidly on the Today show, Corey, who is the uncle of the teenager, said he went to visit the home in the early hours of Tuesday, and saw his nephew on the ground. Corey then explained how he smashed the windows to their unit to gain access, where he discovered the bodies. “I’ve come home to find family members in the house deceased and it just tortured me, shocked me,” said Corey. “It’s really, really got to me.” Speaking to Sunrise, he shared his love for his young nephew. “He’s my nephew. He looks up to his uncle. Me being there is ultimately the best thing, you know, I’ve come home to find him gone. He was a kid. 17 years old. I wouldn’t know what’s caused this,” he said. While Corey believes the family died of a drug overdose, police have not confirmed this and say they are still investigating. A police spokesperson said in a statement: “The cause of the deaths is yet to be determined but at this stage not believed to be suspicious”. Image credits: Today

Caring

70s singer finally marries fiancé after almost 50 years together

Denise Nolan, 72, has finally tied the knot with her long-term partner Tom Anderson, aged 77. The couple who have been together for 47 years and engaged for around three decades got married in a ceremony in their hometown of Blackpool. "I had a fabulous day," she revealed to OK magazine. Despite being together for so long, the couple revealed that they never felt the need to rush into their marriage. "We've been together now for 47 years and we love each other. We got engaged about 30 years ago, but we didn't think we needed the piece of paper to say that," she continued. "He's asked me to marry him a few times but usually when he's had a drink and is feeling sentimental! Then I mention it to him the next day and he runs a mile." Denise, who was one part of the popular Irish family band The Nolans said that the decision to finally tie the knot was partially prompted by Tom's Parkinson's diagnosis in 2018. She explained that they "didn't want to wait until further down the line where he might be a lot worse and it could be hard work". For the big day, the pair sat next to each other at the alter of The Wedding Chapel on Blackpool Promenade. "Everybody was crying, even Tom was sobbing," Denise said. "I also picked Frank Sinatra's Love And Marriage because I thought, 'I have to have a comic song in there,' and we're all Sinatra addicts in our family. As we walked back down the aisle we had Tom singing Love Will Keep Us Together. To be able to choose all out own music was really special for us." In her speech during the reception, Denise said: "Meeting you was fate, becoming your partner was a choice, but falling in love with you was beyond my control." The couple first met while Denise was in her band and Tom was working as a resident drummer at the London Rooms in London's West End. They have been inseparable since and now live in Blackpool with some family nearby. Images: Instagram

Relationships

Logies 2024 Award nominations revealed

The nominations for the 2024 Logie Awards has just dropped and here are all the stars and shows going for gold this year. Andy Lee, known as the host of The Hundred with Andy Lee is returning to the Logies with his first nomination since 2015, and is hoping to get his very first Gold Logie win for Most Popular Personality on Australian Television. "It's a super exciting time for me and for our show The Hundred which just keeps getting bigger and bigger," he told 9Entertainment. "I think there must've been an administration error and they've confused my name with Hamish [Blake's]," he joked. He is up against, Julia Morris, Robert Irwin and Sonia Kruger among other stars vying for this year's Gold Logie. 60 Minutes and A Current Affair were both nominated in the Best Current Affairs Program category, while Travel Guides and Better Homes and Gardens picked up a nomination in the lifestyle program category. This year's Logies will be hosted by comedian Sam Pang and will be broadcast on Channel Seven on Sunday, August 18. Here is the full list of nominations: <h4>Most popular awards </h4> Gold Logie Award for Most Popular Personality on Australian Television <ul> <li>Andy Lee</li> <li>Asher Keddie</li> <li>Julia Morris</li> <li>Larry Emdur</li> <li>Robert Irwin</li> <li>Sonia Kruger</li> <li>Tony Armstrong </li> </ul> Bert Newton Award for Most Popular Presenter <ul> <li>Hamish Blake, Lego Masters Australia, 9Network</li> <li>Julia Morris, I'm A Celebrity … Get Me Out Of Here!, Network 10</li> <li>Larry Emdur, The Chase Australia and The Morning Show, Seven Network</li> <li>Robert Irwin, I'm A Celebrity … Get Me Out Of Here!, Network 10</li> <li>Sonia Kruger, Dancing With The Stars, The Voice Australia and Big Brother, Seven Network</li> <li>Tony Armstrong, ABC News Breakfast, ABC</li> </ul> Graham Kennedy Award for Most Popular New Talent <ul> <li>Alyla Browne, The Lost Flowers of Alice Hart, Prime Video</li> <li>Ava Caryofyllis, Bay of Fires, ABC</li> <li>Felix Cameron, Boy Swallows Universe, Netflix</li> <li>Imi Mbedla, Bay of Fires, ABC</li> <li>Lee Tiger Halley, Boy Swallows Universe, Netflix</li> <li>Tristan Gorey, Home and Away, Seven Network</li> </ul> <h4>Best awards </h4> TV WEEK SILVER LOGIE for Best Lead Actor in a Drama <ul> <li>Felix Cameron, Boy Swallows Universe, Netflix</li> <li>Hugo Weaving, Love Me, BINGE</li> <li>Rob Collins, Total Control, ABC</li> <li>Rob Collins, RFDS, Seven Network</li> <li>Sam Reid, The Newsreader, ABC</li> <li>Simon Baker, Boy Swallows Universe, Netflix</li> </ul> TV WEEK SILVER LOGIE for Best Lead Actress in a Drama <ul> <li>Aisha Dee, Safe Home, SBS</li> <li>Anna Torv, The Newsreader, ABC</li> <li>Deborah Mailman, Total Control, ABC</li> <li>Phoebe Tonkin, Boy Swallows Universe, Netflix</li> <li>Rachel Griffiths, Total Control, ABC</li> <li>Sigourney Weaver, The Lost Flowers of Alice Hart, Prime Video</li> </ul> <ul class="ContentAlignment_marginBottom__4H_6E ContentAlignment_overflowVisible__N2zKU List_unordered__yNZx8" style="box-sizing: border-box; list-style: none; padding: 0px; margin: 0px 0px 1.5rem; overflow: visible; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" role="list" data-component="List"> <li class="" style="box-sizing: border-box; position: relative; padding-left: 1.5rem; margin-bottom: 0.5rem;" data-component="ListItem"> </li> </ul> <p class="paragraph_paragraph___QITb" style="box-sizing: border-box; margin-bottom: 1rem; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">TV WEEK SILVER LOGIE for Best Lead Actor in a Comedy <ul> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Ben Feldman, Population 11, Stan</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Bob Morley, In Limbo, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Lincoln Younes, C*A*U*G*H*T, Stan</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Matt Okine, Mother and Son, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Rob Sitch, Utopia, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Ryan Corr, In Limbo, ABC</li> </ul> TV WEEK SILVER LOGIE for Best Lead Actress in a Comedy <ul> <li>Celia Pacquola, Utopia, ABC</li> <li>Danielle Walker, Gold Diggers, ABC</li> <li>Denise Scott, Mother and Son, ABC</li> <li>Kate Box, Deadloch, Prime Video</li> <li>Kitty Flanagan, Utopia, ABC</li> <li>Madeleine Sami, Deadloch, Prime Video</li> </ul> <ul class="ContentAlignment_marginBottom__4H_6E ContentAlignment_overflowVisible__N2zKU List_unordered__yNZx8" style="box-sizing: border-box; list-style: none; padding: 0px; margin: 0px 0px 1.5rem; overflow: visible; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" role="list" data-component="List"> <li class="" style="box-sizing: border-box; position: relative; padding-left: 1.5rem; margin-bottom: 0.5rem;" data-component="ListItem"> </li> </ul> <p class="paragraph_paragraph___QITb" style="box-sizing: border-box; margin-bottom: 1rem; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">TV WEEK SILVER LOGIE for Best Supporting Actor <ul> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Bryan Brown, Boy Swallows Universe, Netflix</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Guy Pearce, The Clearing, Disney+</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Jay Ryan, Scrublands, Stan</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Lee Tiger Halley, Boy Swallows Universe, Netflix</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Stephen Curry, Bay of Fires, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Travis Fimmel, Boy Swallows Universe, Netflix</li> </ul> <ul class="ContentAlignment_marginBottom__4H_6E ContentAlignment_overflowVisible__N2zKU List_unordered__yNZx8" style="box-sizing: border-box; list-style: none; padding: 0px; margin: 0px 0px 1.5rem; overflow: visible; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" role="list" data-component="List"> <li class="" style="box-sizing: border-box; position: relative; padding-left: 1.5rem; margin-bottom: 0.5rem;" data-component="ListItem"> </li> </ul> <p class="paragraph_paragraph___QITb" style="box-sizing: border-box; margin-bottom: 1rem; color: #000000; font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">TV WEEK SILVER LOGIE for Best Supporting Actress <ul> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Ariel Donoghue, Wolf Like Me, Stan</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Kerry Fox, Bay of Fires, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Leah Purcell, The Lost Flowers of Alice Hart, Prime Video</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Mabel Li, Safe Home, SBS</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Michelle Lim Davidson, The Newsreader, ABC</li> <li class="paragraph_paragraph___QITb" style="box-sizing: border-box;">Sophie Wilde, Boy Swallows Universe, Netflix</li> </ul> TV WEEK SILVER LOGIE for Best News or Public Affairs Presenter <ul> <li>Ally Langdon, A Current Affair, 9Network</li> <li>David Speers, Insiders, ABC</li> <li>Liz Hayes, Under Investigation with Liz Hayes, 9Network</li> <li>Michael Usher, 7NEWS and 7NEWS Spotlight, Seven Network</li> <li>Peter Overton, 9News, 9Network</li> <li>Sarah Ferguson, 7.30, ABC</li> </ul> Best Drama Program <ul> <li>Love Me, BINGE</li> <li>NCIS: Sydney, Paramount+</li> <li>RFDS, Seven Network</li> <li>The Newsreader, ABC</li> <li>The Tourist, Stan</li> <li>Total Control, ABC</li> </ul> Best Miniseries or Telemovie <ul> <li>Boy Swallows Universe, Netflix</li> <li>Erotic Stories , SBS</li> <li>Safe Home, SBS</li> <li>The Claremont Murders, Seven Network</li> <li>The Clearing, Disney+</li> <li>The Lost Flowers of Alice Hart, Prime Video</li> </ul> Best Entertainment Program <ul> <li>ABC New Year's Eve, ABC</li> <li>Australian Idol, Seven Network</li> <li>Dancing With The Stars, Seven Network</li> <li>Take 5 With Zan Rowe, ABC</li> <li>The Voice Australia, Seven Network</li> <li>Vision Australia's Carols by Candlelight, 9Network</li> </ul> Best Current Affairs Program <ul> <li>7.30, ABC</li> <li>60 Minutes, 9Network</li> <li>A Current Affair, 9Network</li> <li>Australian Story, ABC</li> <li>Foreign Correspondent, ABC</li> <li>Four Corners, ABC</li> </ul> Best Scripted Comedy Program <ul> <li>Deadloch, Prime Video</li> <li>In Limbo, ABC</li> <li>Mother and Son, ABC</li> <li>Population 11, Stan</li> <li>Strife, BINGE</li> <li>Utopia, ABC</li> </ul> Best Comedy Entertainment Program <ul> <li>Gruen, ABC</li> <li>Hard Quiz, ABC</li> <li>Have You Been Paying Attention?, Network 10</li> <li>Thank God You're Here, Network 10</li> <li>The Weekly With Charlie Pickering, ABC</li> <li>The Yearly With Charlie Pickering, ABC</li> </ul> Best Competition Reality Program <ul> <li>Alone Australia, SBS</li> <li>Australian Survivor: Titans V Rebels, Network 10</li> <li>I'm A Celebrity… Get Me Out Of Here!, Network 10</li> <li>Lego Masters Australia, 9Network</li> <li>MasterChef Australia, Network 10</li> <li>The Block, 9Network</li> </ul> Best Structured Reality Program <ul> <li>Farmer Wants A Wife, Seven Network</li> <li>Gogglebox Australia, FOXTEL and Network 10</li> <li>Married at First Sight, 9Network</li> <li>Muster Dogs, ABC</li> <li>Old People's Home For Teenagers, ABC</li> <li>SAS Australia, Seven Network</li> </ul> Best Lifestyle Program <ul> <li>Better Homes and Gardens, Seven Network</li> <li>Gardening Australia, ABC</li> <li>Love It Or List It Australia, FOXTEL</li> <li>Restoration Australia, ABC</li> <li>Selling Houses Australia, FOXTEL</li> <li>Travel Guides, 9Network</li> </ul> Best News Coverage or Public Affairs Report <ul> <li>A Silver Lining: Silverchair, Australian Story, ABC</li> <li>Ben Roberts-Smith: The Truth, 60 Minutes, 9Network</li> <li>Bishop of Broome, 7NEWS, Seven Network</li> <li>Israel-Hamas War, 7NEWS, Seven Network</li> <li>Old School — Louise Milligan, Four Corners, ABC</li> <li>The Forever War — John Lyons, Four Corners, ABC</li> </ul> Best Factual or Documentary Program <ul> <li>Hot Potato: The Story of The Wiggles, Prime Video</li> <li>John Farnham: Finding The Voice, Seven Network</li> <li>Matildas: The World at Our Feet, Disney+</li> <li>Nemesis, ABC</li> <li>Revealed: Ben Roberts-Smith Truth on Trial, Stan</li> <li>War On Waste, ABC</li> </ul> Best Sports Coverage <ul> <li>2023 AFL Finals Series, Seven Network</li> <li>2023 NRL Grand Final, 9Network</li> <li>2023 State of Origin, 9Network</li> <li>Australian Open, 9Network</li> <li>FIFA Women's World Cup 2023™, Seven Network</li> <li>Fox League Las Vegas Week, FOXTEL and Kayo Sports</li> </ul> Best Children's Program <ul> <li>Beep and Mort, ABC</li> <li>Bluey, ABC</li> <li>Eddie's Lil' Homies, NITV and Netflix</li> <li>Gardening Australia Junior, ABC</li> <li>Ginger and the Vegesaurs, ABC</li> <li>Play School, ABC</li> </ul> Images: Nine/ Seven

‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day. You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets. Holidays are traditionally for activities or sightseeing – eating Parisian pastry under the Eiffel tower, ice skating at New York City’s Rockefeller Centre, lying by the pool in Bali or sipping limoncello in Sicily. But “<a href="https://www.smh.com.au/traveller/inspiration/pillow-menus-and-sleep-gummies-the-new-hotel-trend-that-s-putting-guests-to-sleep-20230823-p5dyu5.html">sleep tourism</a>” offers vacations for the sole purpose of getting good sleep. The emerging trend extends out of the global wellness tourism industry – reportedly worth more than <a href="https://www.forbes.com/sites/rogersands/2023/11/17/the-global-wellness-tourism-sector-surpasses-814-billion-market-share/">US$800 billion globally</a> (A$1.2 trillion) and <a href="https://www.statista.com/statistics/1018497/global-market-size-of-the-wellness-tourism-industry/">expected to boom</a>. Luxurious sleep retreats and sleep suites at hotels are popping up <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">all over the world</a> for tourists to get some much-needed rest, relaxation and recovery. But do you really need to leave home for some shuteye? <h2>Not getting enough</h2> The rise of sleep tourism may be a sign of just how chronically sleep deprived we all are. In Australia more than one-third of adults are not achieving the recommended <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292?via%3Dihub">7–9 hours</a> of sleep per night, and the estimated cost of this inadequate sleep is <a href="https://academic.oup.com/sleep/article/41/8/zsy083/5025924">A$45 billion</a> each year. Inadequate sleep is linked to <a href="https://www.tandfonline.com/doi/full/10.2147/NSS.S134864">long-term health problems</a> including poor mental health, heart disease, metabolic disease and deaths from any cause. <h2>Can a fancy hotel give you a better sleep?</h2> Many of the sleep services available in the sleep tourism industry aim to optimise the bedroom for sleep. This is a core component of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/?ref=askdoctorjad.com">sleep hygiene</a> – a series of healthy sleep practices that facilitate good sleep including sleeping in a comfortable bedroom with a good mattress and pillow, sleeping in a quiet environment and relaxing before bed. The more people follow sleep hygiene practices, the better their <a href="https://www.tandfonline.com/doi/abs/10.1080/08964280209596396">sleep quality and quantity</a>. When we are staying in a hotel we are also likely away from any stressors we encounter in everyday life (such as work pressure or caring responsibilities). And we’re away from potential nighttime disruptions to sleep we might experience at home (the construction work next door, restless pets, unsettled children). So regardless of the sleep features hotels offer, it is likely we will experience improved sleep when we are away. <h2>What the science says about catching up on sleep</h2> In the short-term, <a href="https://theconversation.com/is-it-possible-to-catch-up-on-sleep-we-asked-five-experts-98699#:%7E:text=We%20can%20catch%20up%20on,and%20we%20cannot%20resist%20sleep.">we can catch up on sleep</a>. This can happen, for example, after a short night of sleep when our brain accumulates “<a href="https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.675256">sleep pressure</a>”. This term describes how strong the biological drive for sleep is. More sleep pressure makes it easier to sleep the next night and to sleep for longer. But while a longer sleep the next night can relieve the sleep pressure, it does not reverse the <a href="https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26918">effects of the short sleep on our brain and body</a>. Every night’s sleep is important for our body to recover and for our brain to process the events of that day. Spending a holiday “catching up” on sleep could help you feel more rested, but it is not a substitute for prioritising regular healthy sleep at home. All good things, including holidays, must come to an end. Unfortunately the perks of sleep tourism may end too. Our bodies do not like variability in the time of day that we sleep. The most common example of this is called “<a href="https://www.mdpi.com/2072-6643/13/12/4543">social jet lag</a>”, where weekday sleep (getting up early to get to work or school) is vastly different to weekend sleep (late nights and sleep ins). This can result in a sleepy, grouchy start to the week on Monday. Sleep tourism may be similar, if you do not come back home with the intention to prioritise sleep. So we should be mindful that as well as sleeping well on holiday, it is important to optimise conditions at home to get consistent, adequate sleep every night. <h2>5 tips for having a sleep holiday at home</h2> An AI-powered mattress and a sleep butler at home might be the dream. But these features are not the only way we can optimise our sleep environment and give ourselves the best chance to get a good night’s sleep. Here are five ideas to start the night right: 1. avoid bright artificial light in the evening (such as bright overhead lights, phones, laptops) 2. make your bed as comfortable as possible with fresh pillows and a supportive mattress 3. use black-out window coverings and maintain a cool room temperature for the ideal sleeping environment 4. establish an evening wind-down routine, such as a warm shower and reading a book before bed or even a “<a href="https://theconversation.com/turns-out-the-viral-sleepy-girl-mocktail-is-backed-by-science-should-you-try-it-222151">sleepy girl mocktail</a>” 5. use consistency as the key to a good sleep routine. Aim for a similar bedtime and wake time – even on weekends.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231718/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, Senior postdoctoral research fellow, Appleton Institute, HealthWise research group, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, Adjunct Research Fellow, Appleton Institute of Behavioural Science, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sleep-tourism-promises-the-trip-of-your-dreams-beyond-the-hype-plus-5-tips-for-a-holiday-at-home-231718">original article</a>. </div>

Travel Trouble

I’ve been given opioids after surgery to take at home. What do I need to know?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/katelyn-jauregui-1527878">Katelyn Jauregui</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/asad-patanwala-1529611">Asad Patanwala</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/jonathan-penm-404921">Jonathan Penm</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/shania-liu-1433659">Shania Liu</a>, <a href="https://theconversation.com/institutions/university-of-alberta-1232">University of Alberta</a> Opioids are commonly prescribed when you’re discharged from hospital after surgery to help manage pain at home. These strong painkillers may have unwanted side effects or harms, such as constipation, drowsiness or the risk of dependence. However, there are steps you can take to minimise those harms and use opioids more safely as you recover from surgery. <h2>Which types of opioids are most common?</h2> The <a href="https://journals.sagepub.com/doi/full/10.1177/0310057X231163890">most commonly prescribed</a> opioids after surgery in Australia are oxycodone (brand names include Endone, OxyNorm) and tapentadol (Palexia). In fact, <a href="https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bcp.16063">about half</a> of new oxycodone prescriptions in Australia occur after a recent hospital visit. <a href="https://journals.sagepub.com/doi/full/10.1177/0310057X231163890">Most commonly</a>, people will be given immediate-release opioids for their pain. These are quick-acting and are used to manage short-term pain. Because they work quickly, their dose can be easily adjusted to manage current pain levels. Your doctor will provide instructions on how to adjust the dosage based on your pain levels. Then there are slow-release opioids, which are specially formulated to slowly release the dose over about half to a full day. These may have “sustained-release”, “controlled-release” or “extended-release” on the box. Slow-release formulations are primarily used for chronic or long-term pain. The slow-release form means the medicine does not have to be taken as often. However, it takes longer to have an effect compared with immediate-release, so it is not commonly used after surgery. Controlling your pain after surgery is <a href="https://www.nps.org.au/assets/4811a27845042173-00a4ff09097b-postoperative-pain-management_36-202.pdf">important</a>. This allows you get up and start moving sooner, and recover faster. Moving around sooner after surgery prevents muscle wasting and harms associated with immobility, such as bed sores and blood clots. Everyone’s pain levels and needs for pain medicines are different. Pain levels also decrease as your surgical wound heals, so you may need to take less of your medicine as you recover. <h2>But there are also risks</h2> As mentioned above, side effects of opioids include constipation and feeling drowsy or nauseous. The drowsiness can also make you more likely to fall over. Opioids prescribed to manage pain at home after surgery are usually prescribed for short-term use. But up to <a href="https://pubmed.ncbi.nlm.nih.gov/35545810/">one in ten</a> Australians still take them up to four months after surgery. <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/msc.1837">One study</a> found people didn’t know how to safely stop taking opioids. Such long-term opioid use may lead to dependence and overdose. It can also reduce the medicine’s effectiveness. That’s because your body becomes used to the opioid and needs more of it to have the same effect. Dependency and side effects are also more common with <a href="https://www.anzca.edu.au/getattachment/535097e6-9f50-4d09-bd7f-ffa8faf02cdd/Prescribing-slow-release-opioids-4-april-2018#:%7E:text=%E2%80%9CSlow%2Drelease%20opioids%20are%20not,its%20Faculty%20of%20Pain%20Medicine.">slow-release opioids</a> than immediate-release opioids. This is because people are usually on slow-release opioids for longer. Then there are concerns about “leftover” opioids. One study found 40% of participants were prescribed <a href="https://journals.sagepub.com/doi/full/10.1177/0310057X231163890">more than twice</a> the amount they needed. This results in unused opioids at home, which <a href="https://www.anzca.edu.au/getattachment/558316c5-ea93-457c-b51f-d57556b0ffa7/PS41-Guideline-on-acute-pain-management">can be dangerous</a> to the person and their family. Storing leftover opioids at home increases the risk of taking too much, sharing with others inappropriately, and using without doctor supervision. <h2>How to mimimise the risks</h2> Before using opioids, speak to your doctor or pharmacist about using over-the-counter pain medicines such as paracetamol or anti-inflammatories such as ibuprofen (for example, Nurofen, Brufen) or diclofenac (for example, Voltaren, Fenac). These can be quite effective at controlling pain and will lessen your need for opioids. They can often be used instead of opioids, but in some cases a combination of both is needed. Other techniques to manage pain include physiotherapy, exercise, <a href="https://theconversation.com/hot-pack-or-cold-pack-which-one-to-reach-for-when-youre-injured-or-in-pain-161086">heat packs or ice packs</a>. Speak to your doctor or pharmacist to discuss which techniques would benefit you the most. However, if you do need opioids, there are some ways to make sure you use them <a href="https://www.safetyandquality.gov.au/sites/default/files/2022-04/opioid-analgesic-stewardship-in-acute-pain-clinical-care-standard.pdf">safely and effectively</a>: <ul> <li> ask for <a href="https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1111/anae.16085">immediate-release</a> rather than slow-release opioids to lower your risk of side effects </li> <li> do not drink alcohol or take sleeping tablets while on opioids. This can increase any drowsiness, and lead to reduced alertness and slower breathing </li> <li> as you may be at higher risk of falls, remove trip hazards from your home and make sure you can safely get up off the sofa or bed and to the bathroom or kitchen </li> <li> before starting opioids, have a plan in place with your doctor or pharmacist about how and when to stop taking them. Opioids after surgery are ideally taken at the lowest possible dose for the shortest length of time. </li> </ul> <h2>If you’re concerned about side effects</h2> If you are concerned about side effects while taking opioids, speak to your pharmacist or doctor. Side effects include: <ul> <li> <a href="https://theconversation.com/health-check-what-causes-constipation-114290">constipation</a> – your pharmacist will be able to give you lifestyle advice and recommend laxatives </li> <li> drowsiness – do not drive or operate heavy machinery. If you’re trying to stay awake during the day, but keep falling asleep, your dose may be too high and you should contact your doctor </li> <li> weakness and slowed breathing – this may be a sign of a more serious side effect such as respiratory depression which requires medical attention. Contact your doctor immediately. </li> </ul> <h2>If you’re having trouble stopping opioids</h2> Talk to your doctor or pharmacist if you’re having trouble stopping opioids. They can give you alternatives to manage the pain and provide advice on gradually lowering your dose. You may experience withdrawal effects, such as agitation, anxiety and insomnia, but your doctor and pharmacist can help you manage these. <h2>How about leftover opioids?</h2> After you have finished using opioids, take any leftovers to your local pharmacy to <a href="https://theconversation.com/health-check-what-should-you-do-with-your-unused-medicine-81406">dispose of them safely</a>, free of charge. Do not share opioids with others and keep them away from others in the house who do not need them, as opioids can cause unintended harms if not used under the supervision of a medical professional. This could include accidental ingestion by children. <hr /> For more information, speak to your pharmacist or doctor. Choosing Wisely Australia also has <a href="https://www.choosingwisely.org.au/resources/consumers-and-carers/patient-guide-to-managing-pain-and-opioid-medicines">free online information</a> about managing pain and opioid medicines.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228615/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/katelyn-jauregui-1527878">Katelyn Jauregui</a>, PhD Candidate and Clinical Pharmacist, School of Pharmacy, Faculty of Medicine and Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/asad-patanwala-1529611">Asad Patanwala</a>, Professor, Sydney School of Pharmacy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/jonathan-penm-404921">Jonathan Penm</a>, Senior lecturer, School of Pharmacy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/shania-liu-1433659">Shania Liu</a>, Postdoctoral Research Fellow, Faculty of Medicine and Dentistry, <a href="https://theconversation.com/institutions/university-of-alberta-1232">University of Alberta</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/ive-been-given-opioids-after-surgery-to-take-at-home-what-do-i-need-to-know-228615">original article</a>. </div>

Body

Kevin Costner reveals heartwarming interaction with Prince William

Kevin Costner has revealed that Prince William left a strong impression on him after the royal organised a meet-up with him several years ago. "I happened to be in England, and I got this message that the Prince would love to talk, and I said, 'What?'... and then I went, 'Okay'," the Hollywood actor told People magazine. "We met in this room, and it was just us. He walked up, and we shook hands. ..." What came out of the royals mouth next left the actor feeling delighted, as he revealed that his late mother, Princess Diana, had a crush on Costner. "The first line out of his mouth was, 'You know, my mom kind of fancied you'." He described Prince William as "quite a young man," and that the interaction had left him with "fond memories of who he was, how I was approached and what we talked about." Costner also revealed that he had talks with the late Princess about being involved in the sequel to his iconic film The Bodyguard. "There was a moment that that was really flying down the tracks, very quietly, because it's how I operate," he said. The three-time Golden Globe winner shared that Sarah Ferguson was the one who introduced him to the Diana. "It was so sweet. Sarah was the one that set this up. Sarah was very cool... when she could have been going, 'Well, I'm a princess too. What about me? ' She didn't do that at all. Diana and I began to talk," he praised the Duchess of York. Images: Marina Takimoto/ZUMA Press Wire/ Shutterstock editorial/ Instagram

Family & Pets

How to buy a home: 7 tips for negotiating like a pro

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> The main purpose of negotiation is to find a mutually acceptable solution for buyers and sellers. Good negotiations greatly improve relationships between buyers, sellers and agents. They also help avoid future problems and conflicts. Negotiating skills become even more important for home buyers in a “seller’s market”, where demand from buyers exceeds supply from sellers. That’s <a href="https://propertyupdate.com.au/australian-property-market-predictions/">currently the case</a> in all Australian capital cities and major regional cities such as Gold Coast, Sunshine Coast and others. Many home buyers mistakenly believe negotiation only occurs during the signing of the sale contract. However, it involves distinct stages: pre-negotiation and during negotiation. So how can people maximise their chances of successfully negotiating a purchase in a seller’s market? I offer the following tips. <h2>Be someone the seller’s agent wants to do business with</h2> Buyers often communicate solely with the seller’s agent, rather than directly with the seller. It’s crucial to ensure the agent views the buyer positively. Ultimately, it’s the agent who presents offers to the seller for their decision. It’s important, then, to understand what might motivate the seller’s agent to choose your offer. The key performance indicator for the agent often revolves around closing a property sale at a reasonable price within a certain time. This means price is a crucial factor. However, other factors can influence the seller’s agent and seller. For example, having pre-approved finance can increase the agent’s confidence in the buyer. If the buyer appears serious, can make quick decisions and makes a good impression, the agent may be more motivated to push for them, even if their offer is slightly lower than others without pre-approved finance. <h2>Be a big fish (for the seller’s agent)</h2> The next strategy is to give the seller’s agent extra incentive to favour you and your offer. <a href="https://www.emerald.com/insight/content/doi/10.1108/MIP-09-2019-0489/full/html">Our research</a> in customer behaviour suggests businesses value customers who make frequent purchases or engage them for long-term services. For example, the agent would be pleased to learn that the buyer might be interested in buying another property in the near future or in using their rental service for the new property. You have an advantage if you can position yourself as someone who could provide them with extra business. <h2>Point to competing options</h2> In a positive manner, let the seller’s agent know you are considering two or three properties, and this specific property is among those you are inclined to make an offer on. In certain situations, it may stimulate competitive pricing when multiple properties of similar quality are available in the same area. Make it clear to the agent you will choose the property that offers you the best overall value. While this strategy might not necessarily lower the price in a seller’s market, it can prompt the agent to have a fuller discussion with you. <h2>Think beyond price</h2> The next set of tips focuses on the during negotiation stages. It can be challenging for buyers to negotiate a lower price in a market with low supply and high demand. You might have to “think outside the price box”. Buyers often have a specific price range or fixed budget in mind when they start discussions with a seller. However, other factors besides price can influence a property’s overall value. So if a seller won’t adjust the price, consider negotiating for other concessions that could reduce your expenses. These may include: Settlement period Consider the expenses associated with the settlement period. A shorter settlement period could enable buyers to move into the property sooner and save on rent. For example, if a buyer is paying $600 per week in rent, an early settlement could save them around $2,400 per month. Insurance costs after contract signing In many states, buyers’ <a href="https://www.finder.com.au/home-insurance/home-insurance-cost">home insurance cover</a> is required to begin from the date of contract signing. It’s reasonable for buyers to include a special condition requesting the seller to bear the insurance costs until settlement. On average, home insurance may amount to about $140 per month. Cleaning expenses Consider negotiating a condition stipulating that the seller must ensure the property is professionally cleaned by settlement. Failure to do so could result in a $500 adjustment in the buyer’s favour at settlement. In some states, like Queensland, sellers are not obligated to deliver a clean property. Based on typical end-of-lease cleaning charges, internal cleaning of a four-bedroom property could cost <a href="https://firstcallhomeservices.com.au/service-menu/bond-exit-end-lease-cleaning/">$455 to $590</a>. Building and pest inspection costs Buyers should always include a 14-day pre-purchase inspection clause for <a href="https://www.topdogpestcontrol.com.au/building-pest-inspections-gold-coast/">building and pest inspections</a> in their offer. Although they may cost $300 to $600, these inspections provide a clear report that could lead to negotiations after contract signing if they find any issues with the property. <h2>Be careful with your first offer</h2> Don’t present the first offer in writing. It can be challenging to negotiate down the price once it has been written in an offer document. Instead, the buyer should begin by testing the expected price of the property. As well as obtaining property reports from multiple banks, the buyer could talk with the seller’s agent in person about a price range that would be agreeable to the seller. You could include phrases like “a price that will make the seller happy” or “a price that will make the seller accept the offer”. While the agent might not provide a specific price, this talk can provide a guideline for the buyer. All properties up for auction or private sale should have an expected price set, which may or may not be discussed with potential buyers. It’s also advisable to consult a solicitor before submitting an offer or signing a contract. They can offer valuable suggestions to smooth the purchase process and identify any issues. <h2>Use the power of 900</h2> Buyers often submit offers with round numbers, such as $700,000 or $750,000. In a competitive seller’s market, aim to submit an offer with a number that stands out from the rest, yet remains within your budget. An example of such a number is $900. For instance, comparing $700,000 to $700,900, the extra $900 makes the offer feel closer to $710,000. <h2>Write a personalised letter</h2> It’s true the most important point of selling a house for many sellers is price. But they are human and have emotions. Finishing a purchasing offer with a personal letter to the seller can make a difference. Often that $3,000 to $20,000 could be a lot of money for a buyer, but it may not be as much for someone selling a house for $700,000 or $1,000,000. Write the letter to express your feelings about the property in a way that makes it clear you will care for it. Most people selling their home would prefer to have someone look after it well.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226237/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-buy-a-home-7-tips-for-negotiating-like-a-pro-226237">original article</a>. </div>

Money & Banking

David Campbell and Jimmy Barnes open up on "complicated" relationship

Jimmy Barnes and David Campbell have opened up on their unconventional father-son bond in the latest episode of The Apple & The Tree podcast. The podcast hosted by Richard and Christian Wilkins aims to get under the hood of famous Aussie families, discussing the good, the bad and everything else. In the podcast, Jimmy revealed that he was just a teen when David was left in the care of his maternal grandmother, and he didn't know that his dad was the most famous rock star in the country until he was 10 years old. When asked how David felt when he realised who his dad was, he replied: "He was 30 ... and a 10-year-old just lands in his lap ... it's a really complicated situation." "I had lot of anxiety ... a lot of 'I don't belong here' but also 'I want to belong here'." Jimmy agreed, and said, "He tried to escape from it." The singer recalled what a tricky time it was for his son. "David got a bit sick when he started to realise who I was, it was overwhelming, he got migraines and stuff. "I was like, 'I'm sorry I'm your father ... have you seen Star Wars?'" he joked. Despite the rough start, Jimmy's wife Jane had hope that the new family dynamic was a positive change, and she was right. "We can both safely say that there was one factor that made this work quickly, it was Jane," Jimmy shared. "Even now, David is probably closer to Jane than he is to me," he continued. David also grew a close bond with his half-sister Mahalia Barnes, who was really young when they first met. They now have the strongest bond, both on and off stage. Speaking about his relationship with Mahalia, David said: "The joy of singing with Mahalia on stage, it reminds me of the time I just got there, and she was my first sister ... I trust her with secrets in my life, implicitly." Over time the family dynamic has developed into something that Jimmy said he cherishes dearly. "I can't regret anything I've done, because everything I've done has brought me to this space, with this family," he said. "I don't take any of this for granted, but I used to medicate, I now just meditate." Now that David is a parent himself he added that there are some perks for his kids for having a world-famous rocker as their 'Pa'. "When Grandparent Day happens, all of a sudden every parent turns up really dressed well ... asking for selfies," he said. Image: X/ Nine

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Entertainment

Travel

Health

Lifestyle

Finance

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"Worst nightmare”: Great-grandma confronts violent home intruder

Grisly find in Sam Armytage's surgery

"Double the joy": Red Wiggle welcomes twin daughters

“28 years today”: Barbra Streisand’s sweet tribute

Ash Barty celebrates son's first birthday

John Farnham celebrates his 75th birthday with family

Former Home and Away star admits brutal attack on woman

Cheaper mortgages, tamed inflation and even higher home prices: how 29 forecasters see Australia’s economic recovery in 2024-25

"No disrespect": Home and Away star's swipe at Robert Irwin's Logie nomination

Country singer dies aged 79

Disturbing development in Matthew Perry's death

Jamie Oliver renews vows in Las Vegas

Four people found dead in Melbourne home

70s singer finally marries fiancé after almost 50 years together

Logies 2024 Award nominations revealed

‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

I’ve been given opioids after surgery to take at home. What do I need to know?

Kevin Costner reveals heartwarming interaction with Prince William

How to buy a home: 7 tips for negotiating like a pro

David Campbell and Jimmy Barnes open up on "complicated" relationship

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