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Man's DIY speed camera sign sparks debate

Over the years Aussies have come up with various ways to warn fellow drivers of nearby speed cameras, and one man took matters into his own hands by alerting motorists with a handwritten sign. Dressed in a neon orange singlet, a man was spotted at a busy intersection on the Princes Highway in Melbourne over the weekend waving to passing cars while holding up a "Beware Camera" sign. The photo was shared to local news service Wyndham TV's Instagram, and many were quick to praise the "local hero", who one identified as Daryl. “Absolute bloody Aussie legend right there,” one person commented. "A good citizen," another wrote. A few others commented that he was doing "God's work" and deserved to be bought "a beer or 10". However, not everyone was pleased with this act, with many questioning why he was interfering with road safety measures. “Motorists need to take responsibility for not speeding,” one person argued, before others defended the move, saying it would reduce speeding and crashes. Others asked why he didn't have more important things to do with his time. There is no specific law that prohibits warning other drivers about the presence of a speed camera, so the man's actions were legal. This is not the first time Aussies have done this, with many sharing videos exposing the "sneaky" way mobile speed cameras catch drivers in NSW on social media . One person shared a video to TikTok showing a mobile speed camera car parked next to another road sign. “This is their tactics, parking next to other signs so they blend in,” he said in the viral video. Image: Instagram/@wyndhamtv

Travel Trouble

$15 Kmart hack that'll transform your kitchen

Who doesn't love a cheap hack? For the past few months shoppers have been obsessed with a $15 bathroom item from Kmart, but not for its intended use. Shoppers have used the retailer’s 3 Tier Floor Caddy, which was originally designed to organise toiletries and save floor space, as a coffee station that's not only practical, but looks nice as well. One shopper took it to the next level, by using the $31 Flexi Storage Decorative Shelving from Bunnings and attaching it to two of the Kmart floor caddies to display plants alongside the DIY coffee station. She initially bought the shelves to install on her kitchen wall, but after finding out they weren't sturdy enough, it has been sitting in her home, until she saw the Kmart caddy hack. “I bought these floating shelves from Bunnings but after reading the reviews I found that people had said they are not great! And I was too lazy to take them back,” she wrote. “Then I saw this Kmart hack with the shower caddies and I’m very happy with the result.” Shoppers were impressed with the finished results, praising the "incredible" idea. “This looks excellent. Like you, we have a small kitchen with very limited shelving. You’ve inspired me to do the same,” one wrote. “Awesome, looks amazing,” another added, while a third commented, “That’s so clever, thanks for sharing”. However a few others didn't get the hype, with one saying: “I don’t get coffee stations. Not saying it’s bad. Just think it creates more clutter." Image: Facebook/ Kmart

Home & Garden

How to write creative non-fiction history

Discovering an old photo album from the 1920s, celebrated author and adjunct professor Paul Ashton embarked on a journey to turn historical research into engaging creative non-fiction, blending meticulous evidence with captivating storytelling. Here he shares he insights on the fascinating process. One afternoon my elderly father and niece came to my home for lunch. On their way they had seen something on a council clean up. ‘We thought you might be interested in this,’ said my father handing me a small, brown photo album. I was. The album contained around 100 undated black and white photographs. It became apparent quickly that this was the record of a road trip done in the 1920s or 1930s. A boy, two women and a man had gone on a trip from Sydney up through New England, to Tamworth then to Brisbane and back to Sydney. Shadows in some of the images indicate that they were taken by the man and at least one of the women. The album provided the basis for my first children’s book, Palmer’s Mystery Hikes. One photograph stood out for me. Hundreds of people were gathered somewhere in the bush. In the far left-hand corner in the background was an elevated table covered with a large white tablecloth. With a magnifying glass I could just make out ‘Palmers [something] Hike’. In 1932 Palmer’s men and boys’ department store, in Park Street in Sydney, had established a hiking club to promote the sale of hiking apparel. You bought a ‘mystery’ ticket from New South Wales Railways with which Palmer had an arrangement; turned up at Central Station on Sunday morning; and were taken to a mystery destination. From there you did a ten-mile hike to another station and were then trained back to Sydney. There were five hikes. The third one to the Hawkesbury River attracted over 8,000 people. Turning historical research into believable fiction or creative non-fiction has certain demands. How do you strike a balance between historical research and evidence and the narrative form? This is a big question and will ultimately depend on many things, including the availability of primary and secondary sources and the nature of the particular narrative. But perhaps the most important question is: how do writers use the past to give their work historical dimensions and insights? For me, the most critical element is context. And it’s the thing most missing in much historically based fictional literature. Evoking people, places and periods involves understandings of things such as continuity and change over time, historical process – like colonisation and suburbanisation – ideologies and superstitions. Where appropriate, these should form subtle backgrounds to the narrative. Fiction and creative non-fiction as historical modes of presenting history should also show – not tell. My edited collection, If It’s not True It Should Be (Halstead Press), explores writing history using fictional techniques. As Peter Stanley has written in that book, ‘those who seek to illuminate the past through the imaginative recreation of historical fiction … [are] motivated by the fundamental conviction that what links the fidelity of the historian and the imagination of the historical novelist is that the work of both should be offered and read as if it were true.’ ABOUT THE AUTHOR Paul Ashton is adjunct professor and co-founder of the Australian Centre for Public History at the University of Technology Sydney and adjunct professor at the University of Canberra and Macquarie University. He has authored, co-authored, edited and co-edited over 40 books and is editor of the journal Public History Review. His series of creative non-fiction children’s histories – Accidental Histories – is being published by Halstead Press. Images: Supplied

Books

“Entitled as”: Tesla driver mocked for creative parking

A Tesla driver's parking skills has sparked an online debate after pictures of the vehicle parked across two parking spots was posted on Facebook. The black Tesla Model Y was parked at the Orion Springfield shopping centre in Queensland, and most online commenters condemned the driver's actions. “Of course, it’s a Tesla owner. Entitled as mentality,” one wrote. “They should find somewhere else to charge it or go home," another commented. However, some commenters pointed out that the charging station could be the problem, and with an increase in drivers choosing electric vehicles, it sparked a few questions on the accessibility of the charging stations across the country. “Maybe that was the only way to reach the plug? EV owners should be allowed to fuel up just as we do," one commenter wrote. “The one at fault … is the silver car parked in the charging spot not on charge, so I guess they [the Tesla owner] had to park like that to charge up," another said. In another incident last April, another Tesla driver was criticised for parking their Model 3 – with an attached trailer – over the kerb next to the charging bay. However, the photo also highlighted the accessibility issues as current charging stations for EV's do not accomodate to oversized vehicles, so drivers may have to come up with other ways to charge. A spokesperson for Standards Australia said that a charger reform is currently being discussed by all relevant regulators. "There's a lot of work going on right now as our vehicle fleet becomes more electric. This includes consideration of charging infrastructure, its placement, and matters of safety and amenity," the spokesperson told Drive. "Standards Australia is working with governments, industry and the community to identify what standards are needed for charging infrastructure and how they can be embedded in our communities." Image: Drive/ Facebook

Legal

Police share wild seatbelt pic after fining driver for bizarre DIY fix

A driver has copped a $387 fine over their bizarre seatbelt fix during a random stationary test at Richmond in Sydney's northwest. A photo shared by NSW Police Traffic and Highway Patrol showed the shocking state of the driver's seatbelt, which was tattered and held together by duct tape. The police department have warned other drivers to make sure their seatbelts are in good condition, otherwise they too might cop a fine and demerit points. "Seatbelts help to save lives, except for this one...." they wrote in a Facebook post on Wednesday. "Hawkesbury Highway Patrol were recently conducting random stationary testing on Londonderry Road at Richmond when they spoke with a driver about his seatbelt. "Not only was the seatbelt not being worn, an inspection of the seatbelt found it to be dangerously defective," they added. "He was issued a defect notice and infringement in the amount of $387 and three demerit points. Please ensure your seatbelts don't look like this." <img src="https://oversixtydev.blob.core.windows.net/media/2024/03/SeatbeltNSWPolice.jpg" alt="" width="1280" height="720" /> Many commenters were baffled as to how the vehicle passed the eSafety check, also known as a pink slip inspection, which is required for vehicles over five years old in NSW to be deemed roadworthy. "And who passed the Pink Slip? That’s where I’d be heading," one wrote. "I wonder who did the rego check on this vehicle," another added. "How does it even get to that stage," a third questioned, while others agreed that the seatbelt was no longer safe. Images: Getty / Traffic and Highway Patrol Command, NSW Police Force

Legal

Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program

<a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make <a href="https://pubmed.ncbi.nlm.nih.gov/28655559/">just as much progress at home</a>. Cardiovascular endurance, muscle strength and flexibility are the <a href="https://www.acsm.org/docs/default-source/publications-files/acsms-exercise-testing-prescription.pdf?sfvrsn=111e9306_4">most important</a> components of fitness. And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise program. <h2>1. Cardiovascular endurance</h2> Cardiovascular endurance exercise (or “cardio”) forces the heart and lungs to increase the supply of oxygen to the working muscles. Heart disease is a <a href="https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death">leading cause of death</a> and cardiovascular endurance exercise helps keep the heart healthy. The best thing about cardio is you don’t need any fancy equipment to do it. Walking, jogging and running are great options, as are cycling, skipping rope and swimming. There are two approaches to maximise cardiovascular endurance: <ul> <li> <a href="https://pubmed.ncbi.nlm.nih.gov/8897392/">high-intensity interval training</a> (HIIT) – short bouts of hard exercise (around 80% to 95% of your maximum heart rate) interspersed with lower intensity recovery periods (around 40% to 50% of your maximum heart rate) </li> <li> <a href="http://pubmed.ncbi.nlm.nih.gov/26664271/">low-intensity steady-state</a> (LISS) exercise – aerobic activity performed continuously at a low-to-moderate intensity (around 50% to 65% of your maximum heart rate) for an extended duration. </li> </ul> Both are great options. While high-intensity interval training can be more time efficient, low-intensity steady-state training might be more enjoyable and easier to sustain long-term. No matter what you choose, <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">aim for</a> a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week. For example, you could try 30 minutes, five days per week of low intensity cardio, or 25 minutes, three days per week of high-intensity activity, or a combination of the two. How do you know if you’re exercising at the right intensity? Smart watches that measure heart rate can help to monitor intensity. Or you can rely on the good old-fashioned <a href="https://pubmed.ncbi.nlm.nih.gov/25536539/">talk test</a>. During low-intensity activity, you should be able to speak in full sentences. Conversely, short phrases (initially) or single words (towards the end) should be all that’s manageable during high-intensity exercise. <h2>2. Muscle strength</h2> Next is muscle strength, which we train through resistance exercise. This is important for bone health, balance and metabolic health, especially as we age and our <a href="https://pubmed.ncbi.nlm.nih.gov/30276173/">muscle mass and strength declines</a>. Aim for two days per week of whole-body resistance exercise performed at a moderate or <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">greater intensity</a>. Try to build two weekly sessions that target the major muscle groups. This could include: <ul> <li>squats – lower to the ground from standing by bending the hips, knees, and ankles while keeping the chest up tall before returning to standing by straightening the hips, knees and ankles</li> </ul> <ul> <li> <a href="https://www.physio-pedia.com/Hip_Hinge">hinges</a> – fold forward at the hips by pushing your bottom back to the wall behind you, keeping your back straight. A slight bend in the knees is fine but aim to keep your shins vertical </li> <li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7196742/">push-ups</a> – if a full push-up is too difficult, you can place your hands on a raised surface such as a step or a chair </li> <li> horizontal and vertical pull ups – using something like a portable chin up bar, which you can buy from sports supply stores </li> <li> vertical pushes – pushing an object (or weight) vertically from the top of your chest to an overhead position. </li> </ul> Once you have selected your exercises, <a href="https://pubmed.ncbi.nlm.nih.gov/35873210/">perform</a> 2–3 sets of 8–12 repetitions at a moderate to greater intensity, with about 90 seconds rest between each set. As you progress, continue to challenge your muscles by adding an extra set to each exercise, or including dumbbells, changing body position or wearing a backpack with weights. The goal should be to progress slightly each session. However, if you have any underlying health conditions, disabilities, or are unsure how best to do this, see an exercise physiologist or physiotherapist. <h2>3. Flexibility</h2> Improved flexibility can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">increase your range of motion</a> and improve your ability to manage daily life. While we don’t know the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">best means of increasing flexibility</a>, the most basic and readily accessible is static <a href="https://www.topendsports.com/testing/flex.htm">stretching</a>. Here, we lengthen the muscle – for example, the hamstrings, until we feel a “stretching” sensation. Hold that position for 15–30 seconds. While the precise intensity of this stretching sensation <a href="https://pubmed.ncbi.nlm.nih.gov/26347668/">remains elusive</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/29506306/">around 5–10 minutes</a> per week per <a href="https://exrx.net/Lists/Directory">muscle group</a>, spread across five days, seems to provide the best results. <h2>How to stick with it?</h2> The best exercise is the one that gets done. So, whatever you choose, make sure you enjoy it. After all, it’s about creating an ongoing commitment to exercise that will deliver long-term health benefits. It’s also important to ensure you’re ready to exercise, especially if you have any underlying health issues, have been previously inactive, or are unsure how to start. A <a href="https://www.ausactive.org.au/apss">pre-exercise screening</a> can help you to determine whether you should see a doctor or allied health professional before starting an exercise program and for guidance on the next steps. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206204/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cant-afford-a-gym-membership-or-fitness-class-3-things-to-include-in-a-diy-exercise-program-206204">original article</a>.

Body

$35,000 home comes with a catch

Etsy is an online marketplace best known for its handmade trinkets and creative wares, but now, the site has decided to broaden its horizons and try its hand at selling houses too. A new listing from the ‘store’ Modular Home Direct is offering eager homeowners and passionate crafters the chance to own a 432-square-foot tiny house for just $35,306.09 ($22,896 USD). However, the property comes with a catch: its loving owner must construct it by themselves. The listing’s description declares it to be a “beautiful modern low cost home” that comes with “doors, windows, insulated wall panels, flooring, baseboard trims, drywall, insulated roof, plumbing and electrical hook ups”. Furniture, however, was not included. According to the American real-estate company Zillow, the home’s asking price of $22,896 USD is less than one tenth of the average cost of a home in the United States (~$346,270 USD). The flatpack property is manufactured by Modular Home Direct, the same company behind the listing, and features all the key necessities in a tiny home as well as a few bonuses - a bedroom, a bathroom, a kitchen, a living room, loft, and even front and rear porches. And for anyone looking to take on the challenge - though the offering is limited to the United States due to shipping logistics - there are a few things to consider. For as well as the base construction, the home will also require the installation of electricity and plumbing. According to the Daily Mail, the US-based property site Home Advisor has estimated that these costs would see potential owners forking out anywhere between $550 to $2,3000 USD on just the property’s electrical wiring, while plumbing could start at around $360 and could reach up to $2,000. Modular Home Direct aren’t the first to try and capitalise on the growing tiny house movement, as people all over the world seek alternative housing options as real estate prices continue to soar. And while some online weren’t thrilled with the idea, others were onboard, though most seemed to agree that the price was too good to be true, and likely would increase as more costs came to light. “The cost of materials in a house is much less than the ground it sits on,” a Daily Mail reader said. “By the time you buy the land, go through the permitting process, bring utilities in.. the cost gets closer to an established home.” “They have an interesting website, if you're handy it could be a diy project. My brother in law has a diy log cabin, family pitched in to build it, it's very nice,” one shared. “I think my husband and I could build this. We both know electrical and plumbing... only bump would be the heat pump”. “You have to buy the land, buy the house, put the house together (or pay someone to put it together), and pay someone to hook up the electricity and water. You'd probably have to pay for building permits and inspections,” someone said, before noting that “so once you've done all that, it would probably be easier just to buy a move-in ready house.” And as another wrote, “like everything else meant to be affordable, it will soon cost $109K when it catches on.” Images: Etsy

Real Estate

DIY fabric-covered notebooks

This DIY fabric-covered notebook makes a lovely gift idea for friends and family. Using scraps of fabric (or even old items of clothing) and cheap plain notebooks, these customised notebooks cost next to nothing and will take you no time to make. What you will need: <ul> <li>Notebook</li> <li>Fabric of your choice </li> <li>Scissors</li> <li>Sharpie and ruler</li> <li>Mod podge</li> <li>Paint brush</li> </ul> How to: 1. Open your notebook flat over the fabric. Trace around notebook leaving a three centimetre border. Cut fabric. 2. Paint the outside of notebook with a layer of mod podge. Carefully press fabric onto notebook and smooth so there are no wrinkles. 3. Glue overhanging fabric edges on inside of the cover. Stick the first and last pages of notebook to covers so the fabric won’t show. Let dry. Top tip: Embellish your notebook with ribbons or twine. You can even use a few different materials to create a pattern on your notebook. Your imagination is your only limit! Images: Shutterstock

Art

19 handy uses for toothpaste that have nothing to do with your teeth

<h2>Remove scuffs from shoes</h2> A little toothpaste does an amazing job of removing scuffs from leather shoes. Just squirt a dab on the scuffed area and rub with a soft cloth. Wipe clean with a damp cloth. The leather will look like new. <h2>Clean your piano keys</h2> Has tickling the ivories left them a bit dingy? Clean them up with toothpaste and a toothbrush, then wipe them down with a damp cloth. Makes sense, since ivory is essentially elephant teeth. However, toothpaste will work just as well on modern pianos that usually have keys covered with plastic rather than real ivory. <h2>Clean your sneakers</h2> Want to clean and whiten the rubber part of your sneakers? Get out the non-gel toothpaste and an old toothbrush. After scrubbing, clean off the toothpaste with a damp cloth. <h2>Clean your clothes iron</h2> The mild abrasive in non-gel toothpaste is just the ticket for scrubbing the gunk off the bottom plate of your clothes iron. Apply the toothpaste to the cool iron, scrub with a rag, then rinse clean. <h2>Polish a diamond ring</h2> Put a little toothpaste on an old toothbrush and use it to make your diamond ring sparkle instead of your teeth. Clean off the residue with a damp cloth. <h2>Deodorise baby bottles</h2> Baby bottles inevitably pick up a sour-milk smell. Toothpaste will remove the odour in a jiffy. Just put some on your bottle brush and scrub away. Be sure to rinse thoroughly. <h2>Prevent fogged goggles</h2> Whether you are doing woodworking or going skiing or scuba diving, nothing is more frustrating (and sometimes dangerous) than fogged goggles. Prevent the problem by coating the goggles with toothpaste and then wiping them off. <h2>Prevent bathroom mirrors from fogging</h2> Ouch! You cut yourself shaving and it’s no wonder – you can’t see your face clearly in that fogged-up bathroom mirror. Next time, coat the mirror with non-gel toothpaste and wipe it off before you get in the shower. When you get out, the mirror won’t be fogged. <h2>Shine bathroom and kitchen chrome</h2> They make commercial cleaners with a very fine abrasive designed to shine up chrome, but if you don’t have any handy, the fine abrasive in non-gel toothpaste works just as well. Just smear on the toothpaste and polish with a soft, dry cloth. <h2>Clean the bathroom sink</h2> Non-gel toothpaste works as well as anything else to clean the bathroom sink. The tube’s sitting right there, so just squirt some in, scrub with a sponge, and rinse it out. Bonus: the toothpaste will kill any odours emanating from the drain trap. <h2>Remove crayon from walls</h2> Did crayon-toting kids get creative on your wall? Roll up your sleeves and grab a tube of non-gel toothpaste and a rag or – better yet – a scrub brush. Squirt the toothpaste on the wall and start scrubbing. The fine abrasive in the toothpaste will rub away the crayon every time. Rinse the wall with water. <h2>Remove ink or lipstick stains from fabric</h2> Oh no, a pen opened up in the pocket of your favourite shirt! This may or may not work, depending on the fabric and the ink, but it is certainly worth a try before consigning the shirt to the scrap bin. Put non-gel toothpaste on the stain and rub the fabric vigorously together. Rinse with water. Did some of the ink come out? Great! Repeat the process a few more times until you get rid of all the ink. The same process works for lipstick <h2>Remove watermarks from furniture</h2> You leave coasters around. But some people just won’t use them. To get rid of those telltale watermark rings left by sweating beverages, gently rub some non-gel toothpaste on the wood with a soft cloth. Then wipe it off with a damp cloth and let it dry before applying furniture polish. <h2>Clear up pimples</h2> Dab a bit of non-gel, non-whitening toothpaste on the offending spot, and it should be dried up by morning. The toothpaste dehydrates the pimple and absorbs the oil. This remedy works best on pimples that have come to a head. Caution: this remedy may be irritating to sensitive skin. <h2>Clean smells from hands</h2> The ingredients in toothpaste that deodorise your mouth will work on your hands as well. If you’ve gotten into something stinky, wash your hands with toothpaste, and they’ll smell great. <h2>Stop bug bites from itching</h2> Put toothpaste on your bug bite to keep it from itching. Dab a dime-sized amount onto your bug bite. This method also helps to cool down burns on your skin. <h2>Remove a stain from the carpet</h2> Rub toothpaste into the stain on the carpet with a toothbrush or sponge. Rinse with water and repeat until the stain comes up. <h2>Clean your foggy headlights</h2> Make the headlights on your car shine like new. Put toothpaste onto a sponge and scrub your headlight in circular motions. Wipe the toothpaste off with a damp cloth. <h2>Remove small scratches from your phone screen</h2> Rub toothpaste on the front or back of your phone (wherever there are scratches). The toothpaste will work to reduce the look of the scratches and make your phone screen look much better. Image credit: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/diy-tips/19-handy-uses-for-toothpaste-that-have-nothing-to-do-with-your-teeth" target="_blank" rel="noopener">Reader's Digest</a>.

Home Hints & Tips

Make your bedroom a place you’ll never want to leave

Not all of us can pop into a local homeware store and score a $1,000 bed spread, but there are some little changes you can make to create the look of a super luxe bedroom. 1. Pillows, pillows, pillows! Plump, over-stuffed pillows are what you see at fancy hotels, so bring the same look home. Overstuff your decorative throw cushions to give them a more sophisticated look. Pile on more pillows with a colour scheme of your choice and transform your bed. 2. Make a blanket statement Luxury bedding isn’t attainable for all, so focus on a throw blanket instead. Choose a nice colour, one that suits your pillows and other decor and drape it off the end of your bed. It will take the focus off your duvet. 3. Style your bed side table Don’t let it evolve into a junk drawer! Empty your dining classes and clear things like hand creams and loose papers. To make the room more glamorous, get a new lamp, add in a plant and think about hanging something small in the empty wall space above the table. 4. Upgrade your mirror Try an antique-inspired brass mirror or one with an interesting shape to draw attention to it. There are also mirrors with a shelf attached, so you’ll gain a little vertical storage where you can place candles, indoor plants or whatever decor you fancy. Image credit: Shutterstock

Home Hints & Tips

6 creative ways to make money

If you’re planning for retirement or have already retired, it’s quite likely you’re conscious about sources of income to support your lifestyle change. Leaving the nine-to-five workforce doesn’t have to mean you will need to start to rely solely on your nest egg and investments for money. Here are a few ways you mightn’t have thought of to keep the money coming in; Sell old stuff – Look around you at home. You may find an Aladdin’s cave of treasures, some of which are no longer any use to you. These can be a valuable source of pocket money – as long as your kids and grandkids don’t have eyes for them! There are an increasing number of ways to find potential customers hungry for your bargains. Sites like eBay, craigslist and Gumtree are the most popular if you’re digitally inclined, however don’t forget the old faithful garage sale – it’s also a great way to build your social connections with the local community. Rent a room or car – This is another big growth industry as people and businesses look at their assets and clever ways to create two-way benefits by making them available to rent – users get an affordable and convenient resource and you get the hip-pocket benefit for something often under-utilised. There’s the obvious ideas such as renting out spare rooms to boarders, but also consider unused car parking spaces, a car that you may not often drive, even your house for location shoots for films and commercials. Consulting or teaching – If you’ve left that 20-year corporate career but are still interested in options for work, there’s no shortage of ways to reinvent yourself. Think of how you can bridge your career experience and skills with part-time, consulting or tutoring roles. New work – You can also try something completely different such as being a film or television commercial extra (there are lots of roles for more mature characters), mystery shopper, dog walker, pet or child minder, tour guide or part time gardener. Online gigs – Online outsourcing and working remotely is more popular than ever, and there’s a broad range of work you can now find online and undertake from the convenience of your desktop. Look at market research, blogging, paid surveys and reviews as a few options. Websites like Airtasker offer everything from jobs you can do from home such as copywriting, data input and logo design through to trade jobs such as lawn mowing or deliveries. Home business – You might consider finally starting up your own business from home, whether it’s catering or cooking goodies for the local markets, making furniture, becoming the next Van Gough or writing thrillers. It’s a great way to realise a new or unexploited talent or skill and make some extra cash along the way. Another way of consolidating housing costs while supplementing income might be setting up a B&B or taking a role as an onsite property manager.

Money & Banking

How an inspired moment led to a creative new path after retirement

Seventy-year-old Bruce Blomfield is an inspirational character who decided to pursue his passion for yoga when he retired. Here 54-year-old yoga instructor, Tracy Adshead, interviews Bruce about his story and why he thinks that yoga offers something for everyone. Tracy: How did it all start? Bruce: When I decided to retire in 2014, I joined a yoga group on a trip to Nepal, where we assisted with resource development in a remote village and also practiced yoga with the spectacular Himalayas as a backdrop. Our yoga teacher on the trip was very enthusiastic about the success she was having with her chair yoga classes for seniors in her Australian hometown. This got me thinking – maybe this was something I could work toward as a retirement pursuit and offer as a service to other seniors in my community. Tracy: As someone over 60 were there any particular challenges to completing the teacher training? Bruce: I had a ‘mid-life crisis’ about 20 years ago and changed career direction, this entailed quite a bit of academic study which I thrived on. However, when I launched into the academic content of the yoga teacher training, along with the physical and emotional challenges, the brain took some ‘serious encouragement’ to take up the challenge; bit of a wake-up call. My brain believed it had been pensioned off! Anything worthwhile requires effort and the teacher-training programme certainly endorsed this! Squatting on the floor for long periods with my old bones was interesting and it quickly forced my brain and body out of retirement mode. Physical, mental/academic and emotional challenges meant I had to dig deep but the rewards have been enriching in every way – new friendships, a renewed personal commitment and confidence. What I experienced was an ongoing ‘tension’ between challenging myself with new mental, emotional and physical tasks whilst at the same time needing to offer myself, and my body forgiveness, along with a lot of self-love, when some parts were out of reach! Tracy: Have your experiences of teaching or practicing yoga changed your view of ageing at all? Bruce: I took up yoga about 14 years ago largely due to injuries from a 30+ year farming career – including a hip replacement. As I age and my yoga journey progresses, I gain great confidence and solace from the physical and mental benefits that yoga provides me with. Yoga offers something for everyone – there is no need to vegetate due to restricted mobility, or some form of physical incapacitation. I believe now that ageing does require you to maintain a certain non-judgemental demeanour about yourself as you stumble through. Tracy: What advice would you offer anyone approaching retirement about pursuing a new venture? Bruce: Probably for the first time in your life you can really ‘go with the flow’ – if you have a passion for something - give it a shot. Whether it works or not the experience is a huge growth curve – you learn so much about yourself. Maintain self-love it will bring you contentment, as I mentioned - anything worthwhile requires effort! Take a deep breath and give it a go. Tracy: What are you up to when you're not teaching yoga? Bruce: My wife and I have three children and six grandchildren who are a big part of our lives. We like to travel each year and spend time with friends. I also read, swim and have a gym routine which I practice on a regular basis. And of course now I’m very involved in my community teaching Chair Yoga at our local retirement village. I’m not sure who motivates who – but we have a blast during these classes! Images: Getty

Retirement Life

Stop making these 5 living room mistakes

A living room should be a welcoming place to entertain guests and a space where you can go to unwind. Creating a comfortable and stylish living room doesn’t have to involve any manual labour or cost a fortune, a few simple tweaks can make a world of difference. 1. Furniture placement If you tend to push furniture up against all the walls of your living room, you’re making it look smaller rather than larger. Give the room the illusion of more space by pulling furniture away from the walls. Plan your living room around the scale of the room, it will open it up and become a place you’ll never want to leave! 2. Too much clutter Clutter makes a house a home but storage is key when it comes to keeping a tidy living room. Pack away what you can to keep your tables relatively tidy. Arrange flowers, books, candles or house plants however you like to create an inviting atmosphere. 3. TV placement The optimal place for your TV to sit is on a blank wall that doesn’t block window light. If you can, mount your TV on the wall for a cleaner look, otherwise have an appropriately sized TV unit to put it on. 4. Using the wrong rugs Rugs are a must for a stylish living room but they need to look like they belong! Small rugs can imbalance the room, so go for a big rug your furniture can sit on top of. 5. Lack of colour Many living rooms lack colour, not just the walls, but the lack of artwork, rugs and cushions. Bright pieces add life to a room. Hang artwork, get colourful pillows, plants, or other clutter to spruce up the room - just not too much! Image credit: Shutterstock

Home & Garden

Creative ways to use leftover eggshells

Eggshells are surprisingly versatile, so you may want to keep them around. There are various ways you can use the shells around your home and garden! <h3 dir="ltr" role="presentation">1. Fertilise plants</h3> There are plenty of natural sources you can use, like compost and manure, but you can also use eggshells! Crushed eggshells are a great source of calcium, which is needed for healthy plant growth. Rinse out the eggshells, let them dry, then crush them into small pieces and sprinkle them in the garden soil. They will break down over time, providing an excellent source of calcium for your plants. <h3 dir="ltr">2. Feed the birds</h3> Just like plants, and us, birds rely on calcium for strength, and if you’re a bird fan, then this is a sure way to keep them coming back. They’re a great addition to a bird’s diet, especially during nesting season. Rinse out the eggshells and let them dry, then crush them into small pieces and sprinkle them around the garden for birds to find. <h3 dir="ltr">3. Make a scouring powder</h3> You can use eggshells to make your own scouring powder to clean pots and pans. Rinse out the shells and let them dry, then crush or grind them. Mix the crushed eggshells with baking soda to create a natural powder strong enough to remove tough stains and grime. Don’t egg-nor the power of eggshells! Image credit: Shutterstock

Home & Garden

Creative ways to store more in your tiny bathroom

Having a small bathroom doesn’t necessarily have to mean you don’t have enough space, you just have to think outside the box! Getting creative with storage can make the smallest of bathrooms look stylish. 1. Towel racks Using vertical space will help to clear out storage spaces built into your bathroom. Invest in a wall-mounted rack for towels, using bright-coloured towels can add a pop of colour to the room as well. 2. Basket Shelves Mount a set of baskets on your bathroom wall, you can keep cosmetics here or some candles and an indoor plant for decoration. 3. Adhesive hooks Make use of the space behind your bathroom door. Attach adhesive hooks to the inside of the door to store hair dryers, brushes and accessories. 4. Roll-away cart If you’ve got a really cluttered bathroom, use a wheeled cart to store your soaps, lotions, shampoo and conditioner. It saves a cluttered sink and you can roll it in and out for convenience. 5. Dual purpose mirror A two-in-one mirror can be a lifesaver for small spaces. Store your cosmetics, health care products and toothbrushes behind a stylish mirror. Don't think you can't have it all in a tiny space! With a creative mindset, you can fit all of your goodies into your bathroom. Image credit: Shutterstock

Home Hints & Tips

5 DIY ideas for your home that are easier than you think

If you want to spruce up your home without breaking the bank, check out these home upgrades you can achieve all by yourself. 1. Feature wall If you’re looking for a pop of colour or have a wall in need of some TLC, try a feature wall. You can do this with paint, but if you want a wall that looks like it’s been renovated by professionals, try covering it with plywood panels. Arrange the plywood panels however you like on your wall and secure them with a nail gun, paint over the top of it and transform your room! 2. Wall storage Invest in some wooden hooks to hang items on. Use items such as scarves, indoor plants, hats and bags for decoration and paint the hooks for a pop of colour. 3. Gallery wall Dedicate a wall for paintings. It’s a good idea to pick artworks that are similar and will complement each other. Choose the same frame style so they all match, and line them up on the wall. 4. Style your bathroom It is possible to transform your bathroom even if you’re less than handy! Think of a colour scheme and get matching towels, soaps, and mats. You can also make other simple changes by matching towel rails, door knobs and taps to bring the room together. 5. Paint your door Totally transform your home with a new coat of paint on your front door. Bright colours make for a great feature and a stylish new front door will leave a lasting impression on guests. Use water-based gloss or semi-gloss paint for easy cleaning and durability. Paint your door in its frame or lay it on the floor and remember to remove knobs and hinges. Image credit: Shutterstock

Home Hints & Tips

ChatGPT, DALL-E 2 and the collapse of the creative process

In 2022, OpenAI – one of the world’s leading artificial intelligence research laboratories – released the text generator <a href="https://chat.openai.com/chat">ChatGPT</a> and the image generator <a href="https://openai.com/dall-e-2/">DALL-E 2</a>. While both programs represent monumental leaps in natural language processing and image generation, they’ve also been met with apprehension. Some critics have <a href="https://www.theatlantic.com/technology/archive/2022/12/chatgpt-ai-writing-college-student-essays/672371/">eulogized the college essay</a>, while others have even <a href="https://www.nytimes.com/2022/09/02/technology/ai-artificial-intelligence-artists.html">proclaimed the death of art</a>. But to what extent does this technology really interfere with creativity? After all, for the technology to generate an image or essay, a human still has to describe the task to be completed. The better that description – the more accurate, the more detailed – the better the results. After a result is generated, some further human tweaking and feedback may be needed – touching up the art, editing the text or asking the technology to create a new draft in response to revised specifications. Even the DALL-E 2 art piece that recently won first prize in the Colorado State Fair’s digital arts competition <a href="https://www.smithsonianmag.com/smart-news/artificial-intelligence-art-wins-colorado-state-fair-180980703/">required a great deal of human “help”</a> – approximately 80 hours’ worth of tweaking and refining the descriptive task needed to produce the desired result. <blockquote class="twitter-tweet"> Today's moody <a href="https://twitter.com/hashtag/AIart?src=hash&ref_src=twsrc%5Etfw">#AIart</a> style is... 🖤 deep blacks ↘️ angular light 🧼 clean lines 🌅 long shadows More in thread, full prompts in [ALT] text! <a href="https://t.co/tUV0ZfQyYb">pic.twitter.com/tUV0ZfQyYb</a> — Guy Parsons (@GuyP) <a href="https://twitter.com/GuyP/status/1612539185214234624?ref_src=twsrc%5Etfw">January 9, 2023</a></blockquote> It could be argued that by being freed from the tedious execution of our ideas – by focusing on just having ideas and describing them well to a machine – people can let the technology do the dirty work and can spend more time inventing. But in our work as philosophers at <a href="https://www.umb.edu/ethics">the Applied Ethics Center at University of Massachusetts Boston</a>, we have written about <a href="https://doi.org/10.1515/mopp-2021-0026">the effects of AI on our everyday decision-making</a>, <a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9780429470325-28/owning-future-work-alec-stubbs">the future of work</a> and <a href="https://doi.org/10.1007/s43681-022-00245-6">worker attitudes toward automation</a>. Leaving aside the very real ramifications of <a href="https://www.latimes.com/opinion/story/2022-12-21/artificial-intelligence-artists-stability-ai-digital-images">robots displacing artists who are already underpaid</a>, we believe that AI art devalues the act of artistic creation for both the artist and the public. <h2>Skill and practice become superfluous</h2> In our view, the desire to close the gap between ideation and execution is a chimera: There’s no separating ideas and execution. It is the work of making something real and working through its details that carries value, not simply that moment of imagining it. Artistic works are lauded not merely for the finished product, but for the struggle, the playful interaction and the skillful engagement with the artistic task, all of which carry the artist from the moment of inception to the end result. The focus on the idea and the framing of the artistic task amounts to <a href="https://theconversation.com/what-paul-mccartneys-the-lyrics-can-teach-us-about-harnessing-our-creativity-170987">the fetishization of the creative moment</a>. Novelists write and rewrite the chapters of their manuscripts. Comedians “write on stage” in response to the laughs and groans of their audience. Musicians tweak their work in response to a discordant melody as they compose a piece. In fact, the process of execution is a gift, allowing artists to become fully immersed in a task and a practice. It allows them to enter <a href="https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi?variant=32118048686114">what some psychologists call the “flow” state</a>, where they are wholly attuned to something that they are doing, unaware of the passage of time and momentarily freed from the boredom or anxieties of everyday life. This playful state is something that would be a shame to miss out on. <a href="https://www.press.uillinois.edu/books/?id=p073182">Play tends to be understood as an autotelic activity</a> – a term derived from the Greek words auto, meaning “self,” and telos meaning “goal” or “end.” As an autotelic activity, play is done for itself – it is self-contained and requires no external validation. For the artist, the process of artistic creation is an integral part, maybe even the greatest part, of their vocation. But there is no flow state, no playfulness, without engaging in skill and practice. And the point of ChatGPT and DALL-E is to make this stage superfluous. <h2>A cheapened experience for the viewer</h2> But what about the perspective of those experiencing the art? Does it really matter how the art is produced if the finished product elicits delight? We think that it does matter, particularly because the process of creation adds to the value of art for the people experiencing it as much as it does for the artists themselves. Part of the experience of art is knowing that human effort and labor has gone into the work. Flow states and playfulness notwithstanding, art is the result of skillful and rigorous expression of human capabilities. Recall <a href="https://www.youtube.com/watch?v=rUOlnvGpcbs">the famous scene</a> from the 1997 film “<a href="https://www.imdb.com/title/tt0119177/">Gattaca</a>,” in which a pianist plays a haunting piece. At the conclusion of his performance, he throws his gloves into the admiring audience, which sees that the pianist has 12 fingers. They now understand that he was genetically engineered to play the transcendent piece they just heard – and that he could not play it with the 10 fingers of a mere mortal. Does that realization retroactively change the experience of listening? Does it take away any of the awe? <a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">As the philosopher Michael Sandel notes</a>: Part of what gives art and athletic achievement its power is the process of witnessing natural gifts playing out. People enjoy and celebrate this talent because, in a fundamental way, it represents the paragon of human achievement – the amalgam of talent and work, human gifts and human sweat. <h2>Is it all doom and gloom?</h2> Might ChatGPT and DALL-E be worth keeping around? Perhaps. These technologies could serve as catalysts for creativity. It’s possible that the link between ideation and execution can be sustained if these AI applications are simply viewed as mechanisms for creative imagining – <a href="https://openai.com/blog/dall-e-2-extending-creativity/">what OpenAI calls</a> “extending creativity.” They can generate stimuli that allow artists to engage in more imaginative thinking about their own process of conceiving an art piece. Put differently, if ChatGPT and DALL-E are the end results of the artistic process, something meaningful will be lost. But if they are merely tools for fomenting creative thinking, this might be less of a concern. For example, a game designer could ask DALL-E to provide some images about what a Renaissance town with a steampunk twist might look like. A writer might ask about descriptors that capture how a restrained, shy person expresses surprise. Both creators could then incorporate these suggestions into their work. But in order for what they are doing to still count as art – in order for it to feel like art to the artists and to those taking in what they have made – the artists would still have to do the bulk of the artistic work themselves. Art requires makers to keep making. <h2>The warped incentives of the internet</h2> Even if AI systems are used as catalysts for creative imaging, we believe that people should be skeptical of what these systems are drawing from. It’s important to pay close attention to the incentives that underpin and reward artistic creation, particularly online. Consider the generation of AI art. These works draw on images and video that <a href="https://www.theguardian.com/technology/2022/nov/12/when-ai-can-make-art-what-does-it-mean-for-creativity-dall-e-midjourney">already exist</a> online. But the AI is not sophisticated enough – nor is it incentivized – to consider whether works evoke a sense of wonder, sadness, anxiety and so on. They are not capable of factoring in aesthetic considerations of novelty and cross-cultural influence. Rather, training ChatGPT and DALL-E on preexisting measurements of artistic success online will tend to replicate the dominant incentives of the internet’s largest platforms: <a href="https://doi.org/10.1111/josp.12489">grabbing and retaining attention</a> for the sake of data collection and user engagement. The catalyst for creative imagining therefore can easily become subject to an addictiveness and attention-seeking imperative rather than more transcendent artistic values. It’s possible that artificial intelligence is at a precipice, one that evokes a sense of “<a href="https://www.theatlantic.com/magazine/archive/2004/04/the-case-against-perfection/302927/">moral vertigo</a>” – the uneasy dizziness people feel when scientific and technological developments outpace moral understanding. Such vertigo can lead to apathy and detachment from creative expression. If human labor is removed from the process, what value does creative expression hold? Or perhaps, having opened Pandora’s box, this is an indispensable opportunity for humanity to reassert the value of art – and to push back against a technology that may prevent many real human artists from thriving. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/chatgpt-dall-e-2-and-the-collapse-of-the-creative-process-196461" target="_blank" rel="noopener">The Conversation</a>.

Art

5 tips for gardeners

When you first start gardening, do your research! Different plants require different maintenance, but here are some simple tips to help you get the garden of your dreams. 1. Prune Not sure when to prune? Prune spring-flowering shrubs like lilacs and large flowers such as climbing roses. Prune immediately after the blooms fade; if you prune summer plants in autumn or winter, you’re removing the flower buds for the next Spring. 2. Growing season Learn how long the growing season for your plant is, not all plants bloom in Spring! Do your research, and if you want to start small, start growing plants indoors to avoid overgrowing them. 3. Pay attention to the light Research how much light your plant needs. If you’re growing vegetables, get them into a spot where they will receive 8 hours of direct sunlight every day. Most veggies need full sun to produce the best harvest. 4. Soil trumps fertiliser Of course, fertilizer is a great tool for growing plants, but what you really need to pay attention to for optimal growth is quality soil. You can try organic fertilizers like compost and well-aged manure to your soil. The best soil structure is crumbly, easy to dig, happily receives water and is loose enough to provide oxygen for plant roots. 5. Avoid digging or planting in wet soil Wait until the soil is crumbly and no longer forms a ball when you squeeze it in your hands. It doesn’t have to be bone dry, but just enough moisture to allow your plant to breathe and for you to plant them optimally. Image credit: Getty

Home & Garden

3 simple DIY tips to spruce up your home with money left over

With the cost of living… need I say more? Well, with the “price of life” going up, everyone is looking for more affordable ways to spruce up their home. Here are some of the best tips for those looking to decorate with a little change left over. 1. Decoupage an old table to personalise it All you really need is a standard wooden table, some newspaper cutouts or patterns, and no matter the colour or stain - it will work. First, sand the table down and then apply the decoupage glue to the table and the back of the paper. From there, just stick the paper down in the desired pattern and smooth it down with something flat. About half an hour later, apply the glue directly onto the paper and maybe another layer once this has dried - that’s it! 2. Upcycle your furniture with marble effect sheets While marble bank accounts can hurt the wallet, up-cycling your furniture affordable to get that look is easy enough using self-adhesive plastic sheets Start by placing the sheet on the top of the table and tuck the ends underneath. Make sure you have a tight fit by using a credit card to flattest and then smooth the edges, and that’s it! Enjoy your stylish new table. 3. Replace silicone around the house The silicone around your shower and sink will deteriorate over time, sometimes so much so that it will get damaged or break off. Before playing a new layer on top, remove all the old silicone beforehand. Make sure to clear any residue that has been left behind and clean the area with denatured alcohol. Before applying the new seal, bring some tape and place it around the edges you want to reseal. Now, using sealant, slowly close the gap and smoothen the new finish with a caulking tool. Image credit: Shutterstock

Home & Garden

How a sense of purpose can link creativity to happiness

There are plenty of famous artists who have produced highly creative work while they were deeply unhappy or suffering from poor mental health. In 1931, the poet T.S. Eliot <a href="https://muse.jhu.edu/article/615958">wrote a letter</a> to a friend describing his “considerable mental agony” and how he felt “on the verge of insanity”. Vincent Van Gogh eventually took his own lifet, <a href="https://ajp.psychiatryonline.org/doi/pdfplus/10.1176/appi.ajp.159.4.519">having written</a> of “horrible fits of anxiety” and “feelings of emptiness and fatigue”. So how are creativity and happiness linked? Does happiness make us more creative or does creativity make us happy? Most of the research so far seems to indicate that a <a href="https://www.sciencedirect.com/science/article/pii/S074959780800054X">positive mood enhances creativity</a>. But others have <a href="https://www.tandfonline.com/doi/abs/10.1080/10400419.2003.9651405">challenged this argument</a>, suggesting a more complex relationship. For example, a <a href="https://www.ncbi.nlm.nih.gov/pubmed/23063328">large study</a> in Sweden found that authors were more likely to suffer from psychiatric disorders compared to people from non-creative professions. Even in the corporate world, it has been suggested that negative emotions can <a href="https://www.london.edu/lbsr/why-negative-emotions-can-spark-creativity">spark creativity</a> and that “anxiety can focus the mind”, resulting in improved creative output. Meanwhile, the psychologist Mihaly Csikszentmihalyi conducted <a href="https://www.amazon.co.uk/Creativity-Psychology-Discovery-Mihaly-Csikszentmihaly/dp/0062283251/ref=asc_df_0062283251/?tag=googshopuk-21&linkCode=df0&hvadid=310973726618&hvpos=1o1&hvnetw=g&hvrand=8230695318472149356&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006567&hvtargid=pla-435435502203&psc=1&th=1&psc=1">extensive research</a> on creative individuals across many disciplines, which found a common sense among all the people he interviewed: that they loved what they did, and that “designing or discovering something new” was one of their most enjoyable experiences. It seems, then, that research to date supports a variety of different views, and I believe one of the reasons for this relates to time scale. A key factor that affects creativity is attention. In the short term, you can get people to pay attention using external rewards (such as money) or by creating pressure to meet urgent deadlines. But it is much harder to sustain creativity over longer periods using these approaches – so the role of happiness becomes increasingly important. My <a href="https://20twentybusinessgrowth.com/">experience of working</a> with a large number of commercial organisations in Wales (and my own career in the public and private sectors) is that creativity is often not sustained within an organisation, even when it is encouraged (or demanded) by senior management. Typical reasons for this lack of sustained creativity are pressures and stresses at work, the fear of judgement, the fear of failure, or employee apathy. One way to tackle this might be to aspire to psychologist Paul Dolan’s <a href="https://www.amazon.co.uk/Happiness-Design-Finding-Pleasure-Everyday/dp/0141977531/ref=asc_df_0141977531/?tag=googshopuk-21&linkCode=df0&hvadid=310805565966&hvpos=1o2&hvnetw=g&hvrand=3028055397477065849&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006567&hvtargid=pla-453838269765&psc=1&th=1&psc=1">definition of happiness</a>as the “experiences of pleasure and purpose over time”. He describes purpose as relating to “fulfilment, meaning and worthwhileness” and believes we are at our happiest with a “balance between pleasure and purpose”. Therefore, if your work is meaningful, fulfilling and worthwhile it helps in supporting your happiness. It also has the added advantage of making you want to engage and pay attention (rather than having to). Bringing <a href="https://www.youtube.com/watch?v=xegfNVFgxBs">purpose and creativity together</a> helps provide the intrinsic motivation for undertaking creativity, what has been called the “<a href="https://www.researchgate.net/publication/11946306_Self-Determination_Theory_and_the_Facilitation_of_Intrinsic_Motivation_Social_Development_and_Well-Being">energy for action</a>”, and enables creativity to be sustained. So, if you want to be creative in the long term, the key questions to ask yourself are whether you are doing work that is interesting and enjoyable for you, and is that work of value to you? Or, as the American academic Teresa Amabile <a href="https://www.amazon.co.uk/Progress-Principle-Ignite-Engagement-Creativity/dp/142219857X/ref=sr_1_1?adgrpid=52852474973&gclid=CjwKCAjw7anqBRALEiwAgvGgm7iZtdMahFJqhgxsC2Vr0P4aDxPC5aF1N6xhibIux1kR4TIfVxrnbRoCIE0QAvD_BwE&hvadid=259142341871&hvdev=c&hvlocphy=9045373&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=4572506516620655268&hvtargid=aud-613328383159%3Akwd-300577486763&hydadcr=11464_1788015&keywords=the+progress+principle&qid=1565170905&s=gateway&sr=8-1">puts it</a>, do you “perceive your work as contributing value to something or someone who matters”. <h2>Performance anxiety</h2> Another question to ask yourself is: are you helping others gain that “energy for action”, whether you are a manager in a company or a teacher in a school. In situations where creative work has not been associated with happiness, such as the example of some prominent artists and authors, it might well be that their creative work was still driven by a sense of purpose and that other factors made them unhappy. Another common element affecting the happiness of many creative people is the pressure they put on themselves to be creative, something I have often <a href="https://repository.cardiffmet.ac.uk/handle/10369/10281?locale-attribute=cy">seen with my own students</a>. This kind of pressure and stress can result in creative blocks and consequently perpetuate the problem. So maybe the solution in these situations is to seek pleasure rather than purpose, as a positive mood does seem to enhance creativity, or to encourage people to be more playful. For those creative people who suffer from mental health problems, it is a much more complicated picture. But perhaps the act of undertaking creative activity can at least help in the healing process. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/how-a-sense-of-purpose-can-link-creativity-to-happiness-115335" target="_blank" rel="noopener">The Conversation</a>.

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