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How hip pain led Sydney karate master to life-changing weight loss journey

<div> <p>Sydney-based karate instructor and personal trainer Glenn Stephenson knows the toll that joint pain and extra weight can take on physical activity. Despite decades of experience as a martial arts coach, Glenn found himself increasingly limited by severe hip pain and unwanted weight gain.</p> </div> <div> <p>In 2021, at 95 kilograms, the 64-year-old’s arthritis and reduced mobility affected not only his work but also his confidence. “I couldn’t move around like I wanted to, and as a master instructor, it felt wrong to be teaching students while carrying so much extra weight,” he admits.</p> </div> <div> <p>Glenn’s pain and discomfort prompted him to make a drastic change. Instead of resorting to extreme dieting, he adopted a more sustainable approach to weight loss to reduce joint and liver inflammation, and regain his mobility. He shed 20 kilograms and now walks four kilometres daily. “I can move better, my mental health has improved, and I feel more capable of guiding my students,” he says.</p> </div> <div> <p>Today, Glenn encourages others struggling with weight to take a balanced approach to fitness and health. “I look the part now, which gives me confidence as a master instructor to show my students that staying active is achievable at any age.”</p> </div> <div> <p>Dietitian Kirby Sorenson, from health platform <a title="https://www.getmosh.com.au/?utm_term=mosh&utm_campaign=Cross_Search_Brand_Mosh&utm_source=paid-search&utm_medium=adwords&utm_content=100740202037&hsa_acc=5792635568&hsa_cam=1701000406&hsa_grp=100740202037&hsa_ad=697110582898&hsa_src=g&hsa_tgt=kwd-295213997936&hsa_kw=mosh&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" href="https://www.getmosh.com.au/?utm_term=mosh&utm_campaign=Cross_Search_Brand_Mosh&utm_source=paid-search&utm_medium=adwords&utm_content=100740202037&hsa_acc=5792635568&hsa_cam=1701000406&hsa_grp=100740202037&hsa_ad=697110582898&hsa_src=g&hsa_tgt=kwd-295213997936&hsa_kw=mosh&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" data-outlook-id="bc4b923a-a4a3-4af0-80db-e837cd64b4c7">Mosh</a>, is encouraging Australians to ditch the Body Mass Index (BMI) in favour of more modern diagnostics to determine the risk of disease linked to higher body fat, declaring it’s unfairly categorising people as being overweight.</p> </div> <div> <p>Ms Sorenson says knowing your Body Roundness Index (BRI) as well as your Basal Metabolic Rate (BMR) can more accurately predict the risk of diseases like high blood pressure, type 2 diabetes and heart disease because it works out body fat levels based on height and waist circumference, rather than the BMI method which relies on height and weight.</p> </div> <div> <p>“BMI has long been criticised for inaccurately categorising people as overweight or obese because it doesn’t differentiate between those who carry a lot of muscle and individuals with fat in the wrong places,” Ms Sorenson says.</p> </div> <div> <p>“The problem is that it only looks at overall weight, while the BRI focuses on fat held around the abdomen which is the riskiest fat in terms of overall health.</p> </div> <div> <p>Once the BRI is determined, Ms Sorenson says it can help to know your Basal Metabolic Rate, which is largely determined by your total lean mass to help determine a healthy path to maintaining a healthy weight range.</p> </div> <div> <p>“The basal metabolic rate or BMR gives you an idea of how many calories your body burns doing the bare minimum; breathing, blood circulation, brain and nerve function. It can vary greatly from person to person, which explains why individual weight loss journeys can be so different,” Ms Sorenson said.</p> </div> <div> <p>For more information visit Moshy’s online <a title="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" href="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" data-outlook-id="800f9af2-0a34-4ac4-801b-d16714c7ec2e">BMR calculator</a>.</p> <p><em>Image credits: Supplied</em></p> </div>

Body

Readers response: What’s your top travel tip for staying comfortable on long journeys?

<p>When it comes to a long travel day, getting comfortable can often be a mammoth task. </p> <p>We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said.</p> <p><strong>Amy Cardino</strong> - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. </p> <p><strong>Ester Cibasek</strong> - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way.</p> <p><strong>Valerie Keily</strong> - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible.</p> <p><strong>Di Richardson</strong> - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss.</p> <p><strong>Anita Thornton</strong> - Go business class. </p> <p><strong>Chrissie Martini</strong> - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me.</p> <p><strong>Lyn Goodman</strong> - Keep warm and wear loose fitting clothes.</p> <p><strong>June Debono</strong> - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs.</p> <p><strong>Ingrid Plueckhahn</strong> - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day!</p> <p><em>Image credits: Shutterstock </em></p>

Travel Tips

Sophie Delezio reflects on pregnancy journey

<p>Sophie Delezio has reflected on her incredible story of survival as she prepares to become a mother. </p> <p>After defying death twice before the age of five, the now 23-year-old and her fiancé are getting ready to welcome their baby boy to the world. </p> <p>"[I'm feeling] very good, very pregnant, very tired, very much over this, but loving every part of the journey," Delezio told <a href="https://9now.nine.com.au/a-current-affair/inside-sophie-delezios-baby-nursery-as-she-prepares-to-welcome-first-child/cbc135b3-663b-4128-b17b-f636e292da99" target="_blank" rel="noopener"><em>A Current Affair</em></a>.</p> <p>Delezio faced her first challenge in December 2003 when a car crashed into her daycare centre, where the two-year-old was taking a nap.</p> <p>She suffered third-degree burns to 90 per cent of her body and lost both feet, one of her hands and her ear.</p> <p>Three years later, young Sophie faces another challenge, as she recalled, "So I was crossing the road and a driver got blinded by the sun and hit my stroller, flew 18 meters in the air, landed head first on the pavement."</p> <p>"Yeah, simple as that, again, freak accident."</p> <p>Despite facing so much at a young age, Sophie remains optimistic about the future. </p> <p>"I've made peace with it. There's nothing I can do to change it, no matter what," she said of her ordeals.</p> <p>Sophie and her fiancé are now getting ready for another big change in their life, as Salerno shared he was "the happiest I've ever been" to be welcoming a child with his partner. </p> <p>"I'm over the moon," he said.</p> <p>"I think once she came back from [studying in] London and we started catching up, even our friendship blossomed even more," Joseph said.</p> <p>"I just knew I'm not gonna wait another year or two to figure it out. I just knew what I wanted."</p> <p>Delezio said she anticipated her other half to be "a beautiful dad", as she said, "He is really a very kind and caring guy and I know he's just going to look after little bubba so well."</p> <p>Sophie is partnering with DrinkWise throughout her pregnancy ahead of International Fetal Alcohol Spectrum Disorder (FASD) Awareness Day on September 9th, saying, "I think supporting a cause like fetal alcohol spectrum disorder, it is 100 per cent preventable."</p> <p>"It's not impacting your life, it's impacting someone else's life, at the end of the day your child, coming into this world, and I think, give them the best opportunity possible to thrive."</p> <p>Sophie is pleased to be joining DrinkWise and key medical practitioners to advise women on the importance of abstaining from alcohol when planning a pregnancy, during pregnancy and while breastfeeding. For more information on DrinkWise’s annual FASD campaign, please visit <a title="http://drinkwise.org.au/" href="http://drinkwise.org.au/" target="_blank" rel="noopener nofollow noreferrer" data-outlook-id="f9db50a7-26e6-43bc-86ec-bb7d8f1f0901">DrinkWise.org.au</a>.</p> <p><em>Image credits: A Current Affair </em></p>

Family & Pets

Major breakthrough solves 44-year-old cold case

<p>A decades-old mystery surrounding a human jawbone found on Umina Beach on the NSW Central Coast has been solved, thanks to advances in DNA analysis techniques. The jawbone, discovered by a dog walker in June 2020, was recently identified as belonging to a teenager who tragically drowned nearly half a century ago.</p> <p>Police announced the breakthrough in a statement on Sunday, revealing that the jawbone belonged to Henry Coleman, a 17-year-old who died in an accidental drowning on the Central Coast in August 1980. The remains, though blackened, were remarkably well-preserved and still contained some teeth when found on the beach.</p> <p>Detectives initially determined the remains were human and male, but extensive traditional inquiries failed to establish an identity. It wasn't until March 2023 that a major breakthrough was made using new DNA analysis technology. This technology, which combines advanced DNA analysis with traditional genealogy, allowed investigators to use commercial DNA databases to identify suspects and unknown remains.</p> <p>The key to solving the case was a genetic link to a possible living relative. A voluntary DNA sample from this relative confirmed the jawbone belonged to Coleman. The young man had been laid to rest in the 1980s, but it was not known at the time that part of his jaw was missing.</p> <p>Detective Inspector Ritchie Sim highlighted the importance of public participation in resolving missing persons cases. "This investigation showcases the importance of DNA testing in missing person cases," he said. "Without the combined efforts of our detectives, scientists, and analysts, we would not have been able to return these remains to their resting place and provide closure to Mr Coleman’s family."</p> <p>Sim went on to urge those who have reported a family member missing to police, and who have the Event number, to provide their DNA at a local police station. "Just like in Mr Coleman’s case, your relationship with the missing person can be several generations apart," he added.</p> <p><em>Images: 7News</em></p>

Legal

From lettuce fields to opera stages – the brilliant journey of Helen Sherman

<p>How does a young girl growing up on a lettuce farm in rural New South Wales, surrounded by the quiet rustle of leaves and the hum of daily farm life, go on to become such a powerful voice on the operatic scene? This is the unlikely beginning of Helen Sherman, the Australian-British mezzo-soprano who has taken the world of opera by storm. </p> <p>Sherman’s musical journey began at the Sydney Conservatorium of Music, where her extraordinary voice started to attract attention. It wasn't long before her ambition led her to the prestigious Royal Northern College of Music (RNCM) in the UK. There, she honed her craft, setting the stage for a remarkable career that would see her representing Australia at the BBC Cardiff Singer of the World competition and the Francisco Viñas International Singing Competition.</p> <p>Sherman's rise to operatic fame has been nothing short of meteoric. Her versatility and talent have seen her perform a wide range of roles across the globe. Recent highlights include Flora in <em>La traviata</em> at the Royal Opera House, Covent Garden, and Octavian in <em>Der Rosenkavalier</em> and Cherubino in <em>Le nozze di Figaro</em> with Opera North. Her portrayal of Tamiri in <em>Farnace</em> with Pinchgut Opera and Dorabella in <em>Così fan tutte</em> at Teatru Manoel in Malta further cemented her reputation as a mezzo-soprano of extraordinary range and depth.</p> <p>One of Sherman’s standout performances was her interpretation of the title role in <em>Carmen</em> with the State Opera South Australia. Her embodiment of Carmen’s fiery spirit and complex emotions captivated audiences and critics alike. Equally compelling was her portrayal of Giulio Cesare with Bury Court Opera, a role that showcased her ability to navigate the demanding vocal and dramatic challenges of baroque opera.</p> <p>In 2024, Sherman’s calendar is as busy as ever, as she will be singing Dorabella in <em>Così fan tutte</em> and Mistress of the Novices in <em>Suor Angelica</em> for Opera Australia, roles that promise to highlight her versatility and emotional depth. </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Over60 was lucky enough to be able to interview Sherman in the lead-up to her Sydney performances of <span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><a href="https://opera.org.au/productions/il-trittico-sydney/" target="_blank" rel="noopener">Il Trittico</a> </span><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">and <a href="https://opera.org.au/productions/cosi-fan-tutte-sydney/" target="_blank" rel="noopener">Così fan tutte</a></span>: </p> <p><em><strong>O60: How did you become an opera singer after growing up on a lettuce farm in rural NSW? </strong></em></p> <p>“It was quite a journey. My father was an incredible piano accordionist (think Flight of the Bumblebee, Malagueña etc). In the 1970s his teaching studio in Bathurst peaked at about 40 accordion students, which I think is quite remarkable. After his father died, Dad stepped back from his teaching to take over the family farm, though he still plays to this day. </p> <p>“My mother is a music lover, and wanted her children to have the opportunity to explore creative outlets that she wasn't fortunate enough to explore in her youth, so my brother, sister and I all had lessons in piano accordion, piano, dancing, drama and singing. We were fortunate to live in a town that had many thriving arts organisations, such as the Dolly McKinnon School of Dance, Bathurst Eisteddfod Society and Mitchell Conservatorium of Music. </p> <p>“Bathurst's Carillon Theatrical Society (for which my dad's cousin, the late, great, Carole Eastment, was choreographer) afforded us the opportunity to be part of full-scale classic musical productions. I was also fortunate to attend MacKillop College, a local Catholic high school of humble proportions, that had a very passionate and resourceful music teacher, Mr David Eyles. Thanks to him, students like me were able to star in wittily re-written and orchestrated G&S productions. With such a plethora of opportunities at my feet, my love of the stage was pretty much pre-determined.</p> <p>“Upon graduating high school, aged seventeen, I moved to Sydney to take up a place at the Sydney Conservatorium of Music, where I completed a Bachelor of Music and a post graduate diploma in opera. At this stage, I wasn't really in love with opera, that came later, when I found myself covering third novice in OA's 2007 production of Suor Angelica.</p> <p>“During the last studio run of the show, mere metres away from me, star soprano Cheryl Barker was singing the final solo notes of the title role: ‘Madonna! Madonna! Salva me! Salva me!’, tears streaming down her face, and the most incredible voice soaring out; I had chills all over my body and in my soul, and I have loved opera ever since.” </p> <p><em><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </strong><strong>You were based in London for years; how did you find the opera world overseas versus in Australia – in both your studies and performing? </strong></em></p> <p>“I guess the main differences are that the UK scene is a bigger one with more companies and more music schools; a more international one, that students and professionals from around the world flock to, and one with – historically – more financial backing and patronage. However, the scene in the UK has suffered dramatically in the last few years, particularly with the effects of Brexit compounded by COVID, cost-of-living crisis and embarrassingly ignorant cuts made by the Arts Council. </p> <p>“Generally, abroad, there are many more opportunities for musicians, but many, many more musicians competing for them. It is an awe-inspiring thing to meet and work with musical idols like Roger Vignols, Julius Drake, Yvonne Kenny etcetera, to sing a piece of music in the venue in which it premiered or was composed for; to tread the same cobblestones that the likes of Mozart and Handel trod and to delight in the discovery that the shoes or trousers you're wearing in a production bear the name of the likes of Dame Sarah Connolly.” </p> <p>“However, I would say that there is plenty of exciting stuff going on in Australia and an optimism and openness in the Australian people, which is impactful on our industry and its creative output. </p> <p>“More needs to be done in our country to insure all children are given creative learning outlets for the benefit of their development, their communities and for the future of our industry.” </p> <p><em><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </strong><strong>Why did you return to Sydney and how are you enjoying it? Any future plans to head back overseas? </strong></em></p> <p>“After a health scare in 2022 that forced me to cancel all my work, my husband received a job offer to relocate to Sydney. It felt like the universe was opening a door for us, so we gladly walked through it, and onto a flight to Sydney in mid 2023. I have felt welcomed (back!) with open arms both personally and professionally and I have no imminent plans to return abroad, at this stage.” </p> <p><strong><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </span>You’ve appeared in many staged productions as well as concerts. What do you like about these two types of performances? </em></strong></p> <p>“Concert performances are a chance to home in on the music and the words without worrying about physical action. Staged productions afford the performer the luxury of inhabiting and exploring a character, physically, right down to their shoes and petticoats. Both are wonderful ways of working and some works naturally lend themselves to one or the other – though, I think for opera, context is key, and can be a challenge to properly manufacture on the concert platform.” </p> <p><strong><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </span>Tell us about your two characters and how do you prepare for performing two roles in different operas in the same season? </em></strong></p> <p>“I've been playing the role of Mistress of Novices in Suor Angelica and am currently preparing the role of Dorabella in Così fan Tutte. One is a senior nun and the other an excitable teenage girl, so they are rather disparate. </p> <p>“The big challenge is in the early days of learning and memorising the role. Once you have a grasp of the music, the libretto and who you are, it's about showing up and reacting to your world. Preparing disparate roles concurrently can be a vocal challenge, since tessitura and vocal gesture have a big impact on how one might approach a score. I like to keep in touch, daily, with technical exercises that encourage economy and flexibility in my voice, especially when I'm working on contrasting roles. Thankfully, the human voice is a very sensitive instrument and responds intuitively to intention and emotion, so developing the character arc and subtext helps a lot with that. </p> <p><strong><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </span>What should audiences be watching and/or listening out for Il Trittico versus in Così fan tutte? </em></strong></p> <p>“There's so much to enjoy so let it wash over you in broad, beautiful, very human brushstrokes!! Or, if you love little details, in Il Trittico see if you can spot which singers appear in all three operas and watch out for Frugola's bag of strange objects in Il Tabarro. You'll learn a lot from the body language and small glances between characters in the world of Suor Angelica, and in Gianni Schicchi, well, I am told there is a very interesting door stop!</p> <p>“In Così fan Tutte, listen out for the way Mozart creates subtext for his characters; tiny details, like Dorabella needing to sing a third higher than Fiordiligi (because she is the competitive younger sister!) when emotionally fraught in some of their act one recitatives! Mozart is a genius of musical detail!” </p> <p><em><strong style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">O60: </strong><strong>Do you have any dream roles you’re yet to perform? </strong></em></p> <p>“There are too many to list, but I adore the role of Octavian in der Rosenkavalier by Strauss (a role I have sung, but would love to revisit) and I would love to sing Ariodante by Händel.”</p> <p>---</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;">Click here for more information on </span><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><a href="https://opera.org.au/productions/il-trittico-sydney/" target="_blank" rel="noopener">Il Trittico</a> </span><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;">and <a href="https://opera.org.au/productions/cosi-fan-tutte-sydney/" target="_blank" rel="noopener">Così fan tutte</a>. </span></p>

Music

Brothers' epic journey across Australia to raise money for cancer

<p>Brothers Stefan and Lachlan Lamble have firsthand experience on how devastating cancer can be.</p> <p>The brothers, both in their 20s, lost their grandmother to breast cancer eight years ago, and recently had their other grandmother pull through a difficult cancer battle. </p> <p>After being inspired by their family's hardships, the Lamble brothers have set out on an epic adventure to cross Australia by foot in just 100 days. </p> <p>Stefan and Lachlan began their journey in Perth in February, and have spent 66 days so far battling difficult conditions while pushing their bodies to the limit. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C5fNETERB0s/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5fNETERB0s/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lambros (@lambrosarmy)</a></p> </div> </blockquote> <p>The pair are just days away from reaching Adelaide, and have had some trying times on their momentous journey so far. </p> <p>"One day reached 46 degrees and the soles of our shoes literally melted," Lachlan told <a href="https://www.9news.com.au/national/brothers-tackle-momentous-100day-cross-country-challenge-for-cancer-research/bcf7f2f5-482a-4ef3-9ca2-f4a0412beed9" target="_blank" rel="noopener">9News</a>. </p> <p>Their unwavering commitment to raising money for cancer research has garnered widespread support, with a legion of fans across the country cheering them on. </p> <p>"It gives us a bit of hope that there might be some new research, and that's all we can really hope for," she said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C5z-9LaJtqS/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C5z-9LaJtqS/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 9News (@9news)</a></p> </div> </blockquote> <p>The brothers aimed to raise $100,000 before they reach their final destination of Melbourne, but with the help of their dedicated supports, they reached their financial goal just after their halfway mark. </p> <p>Now, the brothers have their sights set on a new goal: $1 million before the end of the year. </p> <p>"We are doing it for everyone back home that has been impacted by cancer, so please find it in your hearts to donate at <a href="https://www.acrf.com.au" target="_blank" rel="noopener">ACRF</a> (Australian Cancer Research Foundation)," Stefan said.</p> <p><em>Image credits: Nine News</em></p>

Domestic Travel

A young mum's inspiring journey through pregnancy and cancer

<p>In the midst of life's unpredictable twists and turns, there are moments of pure joy that shine like beacons in the night. For Dani Donne, that radiant moment arrived when she discovered she was pregnant.</p> <p>It was a dream come true, a promise of new beginnings after the heartache of a previous miscarriage. Little did she know that this joyous revelation would be swiftly followed by a daunting diagnosis that would put her strength and resilience to the ultimate test.</p> <p>Just seven days after celebrating the news of her pregnancy, Dani received the devastating news: she had breast cancer. It was a staggering blow, one that shook her to her core. Fear gripped her heart as she worried for both her unborn child and herself. How could she face such a daunting battle while nurturing new life within her?</p> <p>But Dani's spirit refused to be dimmed by the darkness of uncertainty. With unwavering determination, she embarked on a journey that would challenge her in ways she never imagined. Surrounded by the compassionate care of specialists at Mater Hospital in Brisbane, Dani found a glimmer of hope among the shadows.</p> <p>Dr Catherine Shannon guided Dani through the complexities of her treatment. Diagnosed with HER2-positive breast cancer, Dani faced unique challenges as she navigated the delicate balance between her own health and the well-being of her unborn child. Yet, with the expertise of her medical team, Dani underwent surgery followed by a carefully orchestrated treatment plan that prioritised the safety of her precious baby.</p> <p>Throughout the ups and downs of her cancer journey, Dani found solace in the embrace of Mater Hospital's dedicated staff. Their unwavering support and encouragement served as a pillar of strength, bolstering her resolve during moments of doubt and fear. As she cradled her newborn daughter, Parker, in her arms, Dani reflected on the incredible journey that had brought them together.</p> <p>Despite the uncertainties that loomed on the horizon, Dani's story is one of triumph and resilience. With each step of her journey, she embodied the very essence of courage, facing adversity with grace and determination. And in the end, her unwavering spirit prevailed, ushering in a new chapter filled with boundless joy and endless possibilities.</p> <p>As Dani looks to the future with hope and gratitude, she serves as a beacon of inspiration for us all. Her story reminds us that even in the darkest of times, there is always light to be found. And with love, support and unwavering determination, we can overcome even the greatest of obstacles.</p> <p><em>Images: Mater Hospital</em></p>

Caring

"I want answers": Simon Dorante-Day's cunning plan to prove royal connections

<p>The Queensland man claiming to be the son of King Charles and Queen Camilla has shared his new plan to prove once and for all that he has royal family connections. </p> <p>Simon Dorante-Day has long claimed through his 30 years of research, he discovered that he is the illegitimate son of the monarch, and has attempted to prove his theory through various means. </p> <p>Now, his new plan to get his hands on royal DNA to unequivocally prove his family heritage involves another member of the royal family. </p> <p>Speaking with <a href="https://7news.com.au/lifestyle/aussie-man-claiming-to-be-charles-son-drops-new-prince-harry-dna-bombshell-c-13488374" target="_blank" rel="noopener"><em>7News</em></a>, the 57-year-old said he and his wife have been told by a “trusted source” that Prince Harry could be amenable to helping them gather proof.</p> <p>“We got advice from a really good, really trusted source that we should approach Harry and make a connection there and ask for DNA,” Elvianna said.</p> <p>Simon added, “I was really taken aback when he said that. But it’s definitely something I’m going to do. I’ve long been a supporter of Harry and Meghan, I think it’s disgraceful the way they’ve been treated by the royal family."</p> <p>“The way they are treated on social media too, it’s just one big ‘Punch-Meghan-and-Harry-a-thon’, seriously. It’s really starting to annoy me."</p> <p>He said he is planning to "make contact with him and explore this as an opportunity," pointing out that the royal family's treatment of Harry could make him more willing to help.</p> <p>"At the end of the day, I feel like he just might be as keen as I am to expose what Charles and Camilla and the powers that be have done to me. The injustice."</p> <p>“It’s worth me pointing out that Charles and Camilla, Buckingham Palace, the entire royal family - not one of them has ever said my claims are not true. They’ve never denied what I believe, told me I’m wrong."</p> <p>Simon said “the wheels are in motion” in terms of making contact with Prince Harry, and that he’s hopeful of a positive outcome.</p> <p>“I want answers,” he said. “And I feel Prince Harry is the man to help me find them.”</p> <p>“And I think their silence speaks volumes.”</p> <p>Simon said “the wheels are in motion” in terms of making contact with Prince Harry, and that he’s hopeful of a positive outcome.</p> <p>“I want answers,” he said. “And I feel Prince Harry is the man to help me find them.”</p> <p><em>Image credits: Facebook / Getty Images </em></p>

Family & Pets

He's back! Charles and Camilla's secret "son" drops DNA bombshell

<p>The Australian man who has long claimed to be the secret child of King Charles and Queen Camilla has shared the details of a wild plot to extract his DNA. </p> <p>The 57-year-old man from Queensland revealed he was tracked down by an American woman, who claimed she was the illegitimate child of the late Prince Philip, and attempted to get a DNA sample from the man. </p> <p>Simon Dorante-Day has made headline around the world with his claims that he is the son of Charles and Camilla, which he says are the results of decades worth of research. </p> <p>“My grandmother, who had worked for the Queen, told me outright that I was Camilla and Charles’ son many times,” he said.</p> <p>Now, in an interview with <a href="https://7news.com.au/lifestyle/aussie-man-who-claims-to-be-charles-and-camillas-son-drops-biggest-ever-dna-bombshell-c-12788618" target="_blank" rel="noopener"><em>7News</em></a>, Dorante-Day shared the story of how he was tracked down by the American woman, who knocked on his door in the early hours of the morning on December 2nd. </p> <p>The 57-year-old and his wife Elvianna were immediately skeptical of the woman, who said she used a private investigator to track him down. </p> <p>“This woman claimed that she was the secret illegitimate daughter of Prince Philip who lived in San Francisco,” Dorante-Day said.</p> <p>“She explained that she had travelled from the US after hiring an investigator to track me down in Queensland. The whole purpose of her visit was to ask me for a sample of my DNA."</p> <p>“She wanted to compare it to hers, to basically prove that we were both related to the royal family.”</p> <p>After humouring the woman and letting her share her evidence along with her elaborate story, Simon concluded that the whole thing was a scam, along with an illegal attempt to extract his DNA.</p> <p>“This woman had a lot of so-called proof to back up her claims, but the whole thing just seemed really fishy,” he said.</p> <p>He recalled how the woman shared her own adoption story, which resulted in her turning to the FBI for help, who allegedly handed her her original birth certificate, which listed Prince Philip as her father. </p> <p>“Of course my bulls*** meter is flying off the handle at this point. I know how hard it is to get any government authority to address these sorts of issues — I hardly think the Federal Bereau of Investigation would just offer up the fact that she was the daughter of the Queen’s late husband," Simon said. </p> <p>“It was all just wild.”</p> <p>The Queensland father and grandfather said it wasn’t long until the woman gave away her real reason for wanting his DNA: money.</p> <p>“She said that she’s already been given a large payout from the royal family after she proved she was the daughter of Prince Philip,” he said.</p> <p>“And she felt that if she was able to compare my DNA to her DNA, and prove we were both descendants of the royal family, then we could ask them for even more money."</p> <p>“Elvianna and I told her what we’ve said to everyone from day one — this isn’t about money for us, at all. This is about us finding out who my birth parents are and protecting my family. We have never wanted money.”</p> <p>After saying goodbye to the pair, Dorante-Day said he and his wife were left reeling.</p> <div> <p>“At the end of the day, this was an illegal attempt to procure my DNA,” he said. </p> <p>Despite the whole experience leaving Dorante-Day and his wife rattled, he said his stance on proving that he is Charles and Camilla's son has not changed. </p> <p>“It takes a lot of work, money and time to build a case like this, but I am confident I will get there,” he said.</p> <p>“I know Charles and Camilla are my parents and I’m ready to prove it.”</p> <p><em>Image credits: Supplied</em></p> </div>

Family & Pets

Pensioner's epic 600-mile journey from England to Scotland on a pony

<p>Jane Dotchin has completed an epic 600-mile (1000 km) journey from England to the Scottish Highlands with her pack pony Diamond, and disabled Jack Russell terrier Dinky.</p> <p>The 82-year-old has been making this seven-week trek every year since 1972, with nothing but her trusted pony, pet dog and a few belongings including a tent, food and water which she carries in a saddlebag.</p> <p>The pensioner travels between 15 and 20 miles a day from Hexham, Northumberland to Inverness in the Scottish Highlands. </p> <p>"I love camping and I love the countryside," she said, according to the <em><a href="https://www.dailymail.co.uk/travel/article-12735287/Pensioner-82-completes-600-mile-ride-England-Scotland-horse-Diamond-7-week-trip-shes-year-1972.html" target="_blank" rel="noopener">Daily Mail</a>.</em> </p> <p>Her dog Dinky, who deformed front legs, is just as happy to go on the adventure, sitting comfortably in the saddlebag as the world passes by her. </p> <p>She lives on porridge, oatcakes and cheese, and carries an old mobile phone in case of emergencies. </p> <p>Dotchin does not let her eye-patch stop her either, as she is determined to continue the tradition for as long as possible.</p> <p>"I know the route so well, I don’t need to read maps. I can manage if I keep to the routes I know," she told the publication. </p> <p>Dotchin first started long-distance trekking 40 years ago when she rode to Somerset, which was around 300 miles from where she lived, to visit a friend. </p> <p>She has made the journey up north every autumn since, and is an inspiration to many, with those who have spotted her sharing photos and videos of the avid horse rider. </p> <p>"A personal hero passed by just now!" wrote one person, who spotted Dotchin riding her pony back in 2021. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A personal hero passed by just now! <a href="https://t.co/vcwcdjxMOI">https://t.co/vcwcdjxMOI</a> <a href="https://twitter.com/hashtag/JaneDotchin?src=hash&ref_src=twsrc%5Etfw">#JaneDotchin</a> <a href="https://twitter.com/BBCScotland?ref_src=twsrc%5Etfw">@BBCScotland</a> <a href="https://twitter.com/TheScotsman?ref_src=twsrc%5Etfw">@TheScotsman</a> <a href="https://t.co/8qegaOLA3P">pic.twitter.com/8qegaOLA3P</a></p> <p>— Robyn Woolston (@robynwoolston) <a href="https://twitter.com/robynwoolston/status/1441359649387671557?ref_src=twsrc%5Etfw">September 24, 2021</a></p></blockquote> <p>"Went to watch a bike race and instead discovered an amazing, adventurous and inspirational woman," wrote another person, who spotted Dotchin in 2022. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CiLfMCVMOOy/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CiLfMCVMOOy/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Eiger X (@eiger.x)</a></p> </div> </blockquote> <p>"What an absolute inspiration on a beautiful morning," wrote another, who spotted her a week later. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">When you’re struggling on a morning run and meet the incredible <a href="https://twitter.com/hashtag/janedotchin?src=hash&ref_src=twsrc%5Etfw">#janedotchin</a> on the path. This 82-year-old rides 600 miles across Scotland every autumn with her horse Diamond and disabled Jack Russell Dinky in her saddle bag. What an absolute inspiration on a beautiful morning. <a href="https://t.co/SuAvQug6dc">pic.twitter.com/SuAvQug6dc</a></p> <p>— 📚🕷Suzy A #CrowMoon 🖤❤️📚 (@writer_suzy) <a href="https://twitter.com/writer_suzy/status/1569965657629794306?ref_src=twsrc%5Etfw">September 14, 2022</a></p></blockquote> <p><em>Images: Twitter/ Instagram</em></p>

International Travel

Explore. Dream. Discover: An Over60 Reader's epic journey

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Many people travel to all corners of the earth, seeking new and exciting experiences, especially when we retire and are able to do so. Sometimes we can be pushed beyond the boundaries of our comfort zone but usually the experience is positive and often transformational. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One popular destination for travellers who enjoy adventure is Sedona in Arizona, a town that nestles in a desert on the edge of red rock canyons. Nearby is Hopiland, home to the Hopi Indians. One of my most treasured memories occurred in this part of the world in 1990, on top of a desert mountain known as a mesa. The mesa rose thousands of feet above ground level and I climbed up there with a group of friends from Australia. As we reached the top, we began to hear the sound of drums and chanting coming from an underground cave. Our travel guide informed us that inside the cave, Hopi women and children huddled together on the dirt floor to watch their menfolk perform legendary rituals honouring their ancient ancestors. Since the ceremony was forbidden to tourists, we were given an hour to explore the top of the mesa. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Moving a short distance away from the rest of the group, I sat down on a rock to fully absorb the nearby pulse of drums and chanting. A few minutes later, three young Hopi boys appeared and attempted to converse with me. Initially, I found it difficult to understand what they were saying until I realised they were actually inviting me to accompany them underground to join their tribal family. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Throwing caution to the wind, I followed them down a rickety wooden ladder poking out of a hole in the ground. The atmosphere inside the cave was thick with burning sage combined with swirling dust from the pounding feet of men dancing, their heads hidden inside huge masks. Barefooted women and children squatted on the dirt floor and I felt very much an intruder as I squeezed myself amongst them. But, reassured by friendly smiles and head-nodding, I began to relax, absorbing the magical rituals of times past. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Eventually the ancient ceremony ended, and I climbed the ladder back into the twentieth century, overcome by a newfound sense of humility and realisation of just how unimportant the wealth and material greed of Western society is. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One can often rely on the unexpected to occur when travelling. During a visit to Egypt one year, our group emerged from the Temple of Isis to settle down and meditate on the bank of a nearby river when a military policeman appeared out of the bushes, clutching a large submachine gun. His other hand appeared to conceal something behind his back and as he drew closer, we noticed he had a second gun tucked into his belt. Terrified, we leapt to our feet. Then, his face breaking into a smile, he held out the hand from behind his back. Lying in its brown sinewy palm were eleven pink oleander blossoms, one for each of us. A moment of sheer terror switched instantly to one of absolute delight. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Another example of ‘the unexpected’ occurred a few days later for a member of our group who had just turned eighty. All her life she had suffered with claustrophobia and its related anxiety and panic attacks. Consequently, when we visited the Great Pyramid to ascend the steep tunnel inside which would take us up to the King’s Chamber, we arranged for her to remain outside with our tour guide. But at the last minute she changed her mind, not wanting to miss out on such a special experience. By slowly crawling through the tunnel all the way up inside the Great Pyramid, she managed to achieve something she had never in her life believed possible. We celebrated her victory that night with champagne, lots of laughs and some hilarious attempts at belly dancing. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">A travel memory that always makes my grandchildren laugh is when I was visiting my friend Palden Jenkins, an historian who lives in Glastonbury. One day we set off for Snowdonia, North Wales, for a holiday. As we pulled up outside the 500-year-old stone cottage a farmer approached, urging us to be sure to leave a pot of tea outside every night for the Booka, the name given to Welsh brownies or elves. If we did this, he said, we would be assured of a hassle-free holiday. The Booka would not trouble us if we kept the cottage clean, left out the tea and didn’t have long noses. Words cannot describe the fun we two ‘grown-ups’ had in brewing tea every evening over an open fire to cater to the whims of Snowdonia’s faerie folk. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Travelling the world can create change in our lives that we will never regret, opening our hearts, broadening our minds, and sometimes transforming our lives forever. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">To quote Mark Twain, ‘Twenty years from now you will be more disappointed by the things you did not do than by the ones you did. So, sail away from the safe harbour. Explore. Dream. Discover.’</span></p> <p><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">This wonderful story, including the images, was sent in by Over60 Reader Jo Buchanan. Thank you, Jo, for sharing your adventure with us!</span></em></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>If you have a Reader Story you would like to contribute to Over60, please send it to the editor via <a href="mailto:greg@oversixty.com.au" target="_blank" rel="noopener">greg@oversixty.com.au</a>.</em> </span></p>

International Travel

Aussie couple's epic 51-cruise journey

<p>In a remarkable journey that began in June 2022, Marty and Jess Ansen bid farewell to their Brisbane home and embarked on an adventure aboard the Coral Princess.</p> <p>Little did they know that this decision would forever change their lives.</p> <p>After experiencing 51 back-to-back cruises and 455 days at sea, the retirees assert that they have no plans to return, claiming that living permanently on the ship is "cheaper" than a retirement home. </p> <p>"It's become our way of life," Ms Ansen said during an interview with <em>A Current Affair.</em></p> <p>"Where else can you find such a diverse range of experiences?</p> <p>"You can enjoy a delightful dinner, catch an entertaining show, or dance the night away. During the day, there are countless activities to choose from. I particularly enjoy the hula dancing and the ballroom dancing."</p> <p>This is the couple's first marathon cruise adventure since the pandemic hit, and the couple couldn't wait to get back on the sea. </p> <p>"Eventually I said to my agent, 'Look, whatever comes, book it' and that's how it got to be such a long cruise," Mr Ansen added. </p> <p>The great-grandparents have spent so much time on board that they are on a first-name basis with the crew, and some of them even treat the couple as their work parents. </p> <p>"We're on board longer than anybody else. The wheels change over but we stay on board." Mr Ansen said.</p> <p>"We welcome the different captains on board."</p> <p>The couple has spent more time on board than even the ship's hotel manager, Ren van Rooyen.</p> <p>"We always make a joke that I go away and I come back and it's like coming to see my family - my mum and dad again - they're like my second mum and dad on board," van Rooyen said. </p> <p>"Everyone knows them around the ship, they're basically celebrities on board. Even the guests know them, they're local celebrities."</p> <p>The couple are loved by the crew on board, and just last month they surprised Ms Ansen for her birthday. </p> <p>While many wonder whether the couple would get bored spending so much time on a cruise, the pair said they have developed a routine, which involves an hour long game of table tennis first thing in the morning at 5:30am. </p> <p>"We do it together and we have a lot of fun," Ms Ansen said, adding that it was the perfect exercise to allow her to indulge in all the buffets on board. </p> <p>The pair have another eight months to go aboard the Coral Princess, before they disembark for a few months on dry land. </p> <p>The couple will then head off again for a year-long cruise aboard the Crown Princess.</p> <p>"We don't know how to wash up anymore, we don't know how to make a bed, because we haven't done it for so long. So now we have to stay on board just to stay alive!" Mr Ansen joked.</p> <p><em>Images: A Current Affair</em></p>

Cruising

Miss World Australia finalist's heartbreaking cancer journey

<p>A Miss World Australia finalist has shared the warning signs she ignored before being diagnosed with pancreatic cancer at the age of 27, and admitted she thought her life was over. </p> <p>Tirah Ciampa, from Tasmania's north west, began experiencing unusual symptoms last year, and admitted she should've taken them more seriously instead of dismissing them as common ailments. </p> <p>Writing on Facebook, she said, "It felt like I had been punched in the back." </p> <p>"I was constantly laying on the floor at work and going to physio. I thought I had hurt myself at the gym or maybe just slouching at my desk."</p> <p>Tirah said her heart rate would spike and she would suffer cramps randomly, prompting her to book more doctors appointments. </p> <p>"I've been in and out of the doctors since November last year trying to work out what was happening," she explained. </p> <p>"I had a cardiologist looking after me but it wasn't until February when I was booked in for an abdominal ultrasound and that's when I saw the huge mass."</p> <p>Doctors found a 15cm x 15cm tumour inside Tirah's pancreas, which had already overtaken most of the organ. </p> <p>After receiving the devastating diagnosis, Tirah thought her life was over and started getting her affairs in order. </p> <p>Speaking candidly to <a href="https://www.couriermail.com.au/subscribe/news/1/?sourceCode=CMWEB_WRE170_a&dest=https%3A%2F%2Fwww.couriermail.com.au%2Fnews%2Ftasmania%2Fmiss-world-australia-national-finalist-and-hobart-model-tirah-ciampa-opens-up-on-pancreatic-cancer-battle%2Fnews-story%2F6db8d44cde31725f29c4d15547f98073&memtype=anonymous&mode=premium&v21=HIGH-Segment-8-SCORE" target="_blank" rel="noopener"><em>The Sunday Tasmanian</em></a>, she said, "I was writing letters to my loved ones, sorting out my superannuation, clearing out my laptop and spring cleaning."</p> <p>"I wanted to make sure my funeral would be paid for, that it would be an easy mess to clean up. I was getting ready to be gone."</p> <p>Since recovering from her surgery, Tirah began the gruelling process of extensive physiotherapy, and is now preparing to compete at the Miss World Australia national finals on the Gold Coast in August. </p> <p>Her health scare has prompted her to raise awareness for the condition, as she has urged others not to ignore mysterious symptoms.</p> <p>"Listen to your body! Especially women who put every weird feeling down to their menstrual cycle or hormones," she said.</p> <p>"Your body is a temple; it's all we have to live in this beautiful world. Don't take it for granted."</p> <p><em>Image credits: Instagram </em></p>

Caring

‘He was horrific!’: Nearly two thirds of family historians are distressed by what they find – should DNA kits come with warnings?

<p><em><a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>In 1853, my great great grandmother Charlotte died giving birth to her 13th child, in a tent on the banks of the Yarra River in what is now South Melbourne – but was then an overcrowded, muddy hellhole known as <a href="https://blogs.slv.vic.gov.au/our-stories/canvas-town-a-floating-city-devoured-by-the-sun/">Canvas Town</a>. The baby, William, died shortly afterwards. Researching Charlotte’s story made me both sad for her loss and angry at the powerlessness of women’s lives then.</p> <p>I’m not the only one to have experienced intense emotions – both negative and positive – while researching my forebears.</p> <p>On Facebook pages, in <a href="https://time.com/5492642/dna-test-results-family-secret-biological-father/">media stories</a> and <a href="https://www.sbs.com.au/ondemand/tv-series/who-do-you-think-you-are">on TV</a>, you’ll find a flood of hobby genealogists discovering shocking things about their ancestors – or even their own identity.</p> <p>My recent research revealed about two thirds of family historians have experienced <a href="https://www.mdpi.com/2313-5778/7/2/26">strong negative emotions</a> like sorrow or anger through their hobby.</p> <p>And nearly all respondents had experienced strong positive emotions such as joy or pride.</p> <h2>Passionate ‘kin keepers’</h2> <p>In 2019, Doreen Rosenthal and I surveyed 775 Australian hobbyist family historians to examine their <a href="https://www.routledge.com/The-Psychology-of-Family-History-Exploring-Our-Genealogy/Moore-Rosenthal-Robinson/p/book/9780367820428">motivations</a>.</p> <p>They were adults aged between 21 and 93, but most were older and the median age was 63. The majority (85%) were women. This seems to be typical of hobbyist family historians. Women often take on the role of “kin keeper” – and have the time to devote to it when they’ve finished rearing children and have retired from paid work.</p> <p>Survey respondents described why they were passionately engaged with their hobby – and how it made them feel. Some 48% “sometimes” felt strong negative emotions about what they found, while 15% did “often”.</p> <p>There were five common distress triggers.</p> <h2>1. Ancestors behaving badly</h2> <p>The first and most common distress trigger was the discovery of ancestors who had behaved badly – either as individuals, or by profiting from unjust social conditions. Finding these forebears made family historians feel confronted, shocked and sometimes ashamed.</p> <p>They said things like: "[The worst thing was] finding the bigamist! He was horrific!! Very confronting thinking that I have some of his blood in my veins!"</p> <p>And: "[It was] difficult finding that ancestors may have been involved in unsavoury behaviours or events. The problem is trying to understand the context of how they were able to do things that are socially and legally unacceptable today and not things I can be proud of."</p> <h2>2. Ancestors treated cruelly</h2> <p>It was also distressing to discover ancestors who had been cruelly treated. This elicited disturbing, even “heartbreaking” feelings – and, at least implicitly, indignation at injustice. Many were deeply moved by what their ancestors experienced.</p> <p>As one survey respondent put it: "What is unexpected is the relationships that can be formed with those who are no longer with us. That I can be moved by the plight of my paternal step great great grandmother who was incarcerated in a mental institution from 1913 to 1948 without review, without visitors, to get her out of the way."</p> <h2>3. Sad stories</h2> <p>Sadness was often specifically mentioned. As in the case of my great great grandmother who died in childbirth, sadness was usually a response to the hardships and tragedies ancestors faced in more challenging times.</p> <p>Women commonly did not survive childbirth, neonatal deaths were frequent, people died of diseases medical science has now conquered. Poverty was rife and war a constant threat.</p> <p>"[It was difficult] discovering the tragedies encountered by my Irish ancestors who came to Australia and their struggles and heartbreaking stories of survival for the next three generations."</p> <p>"[It is distressing] to uncover particularly sad and desperate times in some ancestors’ lives. For example, a destitute widow who admitted her child to an orphan asylum for three years, only to have her child die of typhoid fever within two weeks of returning home."</p> <h2>4. Family secrets and betrayal</h2> <p>The fourth distress trigger was a belief by the family history researcher that they had been betrayed by other family members: through secrets, lies and feeling their lived experience was ignored or denied.</p> <p>This is particularly likely for those who discover “secrets” about their parentage – for example, the late-life discovery of adoption, parental infidelity or previously unknown siblings.</p> <p>Trust is damaged. If family members can lie about these important things, what else might they lie about?</p> <p>As one woman commented: "My mother’s half-sister did not accept that she shared a father with my mother. My great grandmother lied about who my grandfather’s father was. My great great grandmother also lied. All these lies were very distressing."</p> <h2>5. Moral dilemmas</h2> <p>Finally, several respondents expressed doubt and confusion at the moral dilemmas they faced on discovering information that could greatly distress other living relatives. Should they tell or not?</p> <p>An emotional burden attaches to withholding potentially distressing information of this kind. Yet there is also guilt and fear about the possible outcomes of sharing it.</p> <p>"I knew an aunt had an illegitimate child before she married. Through DNA I found her granddaughter. I have yet to inform this girl who she is. I don’t feel it’s my right as she has absolutely no idea of any adoption of her father."</p> <p>"A really distressing find was that my great aunt’s husband had committed a terrible murder. I have not been able to speak about this with the descendants of the couple."</p> <h2>Healthy outcomes from bad feelings</h2> <p>Sometimes these distressing feelings can promote healthy, growth-enhancing outcomes. After the initial shock, some traumatic genealogical discoveries lead to a greater understanding of the past and its influence.</p> <p>Placing ancestors’ maladaptive or distressing behaviours, or their misfortunes, into historical and social context can help with acceptance and forgiveness, and stimulate emotional healing and personal growth.</p> <p>Initial feelings of distress about past injustices and tragedies are sometimes replaced by admiration for the strength and resilience of one’s forebears. This can positively influence personal wellbeing and resilience.</p> <h2>How can family and professionals help?</h2> <p>I processed my great great grandmother’s story by writing it down and sharing it with family members. We reworked our sadness at her fate into a positive family narrative, emphasising her bravery and the strengths her surviving children showed.</p> <p>Support can mean just disclosing these stories to family members, friends and other family historians. But for some, it may be helpful to discuss these topics privately with a counsellor or therapist, especially if they’ve led to a breakdown in family relationships or an assault on one’s sense of identity.</p> <p>Counsellors and psychologists should develop strategies to support clients distressed by genealogical findings – and encourage them to use their new knowledge for personal growth and greater understanding of family dynamics.</p> <p>Should providers of genealogical research products (especially DNA tests) educate their customers about their products’ potential to cause distress?</p> <p>Trigger warnings might be overkill. But they could issue lists of support resources for those who are upset or disoriented by their findings.</p> <p>As more people gain access to more genealogical data – with the potential to challenge identity and uncover family secrets – it’s worth thinking about.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207430/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, Emeritus Professor, Faculty of Health, Arts and Design, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/he-was-horrific-nearly-two-thirds-of-family-historians-are-distressed-by-what-they-find-should-dna-kits-come-with-warnings-207430">original article</a>.</em></p>

Family & Pets

Kochie’s wife pipes up on lengthy Sunrise journey

<p>In the wake of David “Kochie” Koch’s <a href="https://www.oversixty.com.au/news/news/the-world-s-best-job-kochie-quits-sunrise" target="_blank" rel="noopener">shocking departure</a> from <em>Sunrise</em>, his wife Libby has come forward to speak about the “sad” decision.</p> <p>Libby has been by Kochie's side during his entire 21-year run on the breakfast TV show and has witnessed some of the “pushback” he copped in his early days that led to a “love” of telling other people’s stories.</p> <p>“And this emotion that swept over both of us, it was really bittersweet, like, excited but sad too because it’s just been part of our lives for such a long time.”</p> <p>Libby shared that “come Saturday he is really tired” but will always have time for his four children and eight grandchildren.</p> <p>Despite the exhaustion, “he’s always there watching the (grandchildren’s) sport, always there for the kids and myself”.</p> <p>“That’s probably the thing that I’m the most proud of,” Libby said.</p> <p>“No matter how tired he was on the weekend, it was like: Right, it’s family time.”</p> <p>Libby noted that Kochie's father Dean would be “so proud” of his son for prioritising his family over his career, “even having this big gig of Sunrise and people knowing you”.</p> <p>“But the fact that he’s worked hard to just box (Sunrise) off and then have the weekend as family time,” Libby said.</p> <p>“I think his dad would be really proud of that.”</p> <p>As the pair started discussing “cutting back”, Libby revealed she encouraged Kochie by explaining to him, “I really hate seeing you this tired.”</p> <p>According to Libby, Kochie agreed, expressing how he “hated feeling this tired” and telling her, “Right, you’ve got to be the strong one.”</p> <p>“It’s really quite sort of sad and then it’ll become exciting, but yeah, but I’m never very good with goodbyes,” she said.</p> <p>Libby reflected on the debut of <em>Sunrise</em> in 2002, explaining it “was a bit of trial and error and then he started and found there was a bit of pushback for some of his style”.</p> <p>“When he introduced his joke of the day and there was a lot of pushback from certain sectors about what cheeky things he’d say.</p> <p>“But then the viewers started really responding and he was really relaxed in his style, often put his foot in it.</p> <p>“Viewers respond to that because they very quickly realised he’s just a regular bloke.”</p> <p>Libby shared that before her husband knew it, he “realised how much he was enjoying it because he’s a real talker”.</p> <p>“He loves people’s stories and he realised this was a great opportunity to talk to people and find out their stories,” she said.</p> <p>Libby shared that her highlight of Kochie's journey would “definitely be his and Mel’s coverage of the Beaconsfield mine disaster”.</p> <p>In 2006 Kochie secured the story of the century after a small earthquake caused a tunnel to collapse at the Beaconsfield mine in Tasmania, which saw multiple trapped and one dead, which <a href="http://xn--just%20a%20regular%20daggy%20dad%20who%20thinks%20hes%20so%20funny%20with%20his%20comments-5641dng2g./" target="_blank" rel="noopener">he spoke publicly</a> about for the first time seven years on.</p> <p>When miners Brant Webb and Todd Russell were found alive on the sixth day, Kochie and Melissa Doyle covered the story from the sidelines until they were rescued after 14 days unground.</p> <p>“What I was really proud of that viewers didn’t know is that he and Mel would go round to Todd Russell’s parents and his wife’s house and sit down and have a cup of tea and have dinner and talk with the kids,” Libby said.</p> <p>Libby said that at home Kochie is “just a regular daggy dad who thinks he’s so funny with his comments”.</p> <p>“Then when boyfriends came on the scene he thought, ‘Oh, it’s the thing to do to sit them down and have a chat?’</p> <p>“And we’re like ‘Over the top, Dave, over the top’.”</p> <p><em>Image credit: Instagram</em></p>

Unlocking the Silver Revolution: The Truth About Grey Hair and the Empowering Journey to Embrace the Grey

<p>In a recent poll by midlife connection organisation, Connected Women reveals that two-thirds of women over the age of 50 haven’t embraced their grey hair (67%). With hair starting to go grey in our 30s and 40s, that’s a long time to hide those pesky greys!</p> <p><strong>What causes grey hair? </strong></p> <p>According to Harvard Health, hair doesn’t ‘turn’ grey. Once a strand of hair is a particular colour, it will stay that way unless it is dyed. After the age of 35, hair follicles produce less colour, so when that strand of hair falls out it will be more likely to grow back grey.</p> <p><strong>Can stress cause grey hair? </strong></p> <p>There is very little evidence to indicate that this is true, however, research shows that in mice, in response to a fight or flight situation, hair follicles are impacted and the pigmentation-producing stem cells can be lost. Without stem cells available to produce pigment cells, the hair will go grey.</p> <p>So, can we now legitimately blame our grey hairs on our kids, or our husbands.</p> <p><strong>What happens when you pluck your grey hairs out? </strong></p> <p>Don’t do it! Not only will it simply grow back grey, but according to Trey Gillen, hairstylist and creative director of education at SACHAJUAN, doing so can also traumatise the follicles which could mean NO hair grows back.</p> <p><strong>When is the right time to go grey?</strong></p> <p>This is something that only you can decide. If your hair is dark brown or black, your greys will be more noticeable, so you’ll need to have regular (two to four weekly) trips to the hairdresser to cover them up. At some point you will most likely grow weary of trying to stem the tide and it will be time to just embrace the grey. You will know when you’ve had enough!</p> <p>If you have lighter hair, then your greys will be much less noticeable. Lighter hair gives you a much longer window between coloring appointments in the initial stages of going grey, and later you can use the greys as ‘herringbone highlights’ as per Sarah Jessica Parker’s beautiful mane, which is wonderful way to gracefully embrace going grey.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/Phoebe-headshot-EDITED.jpg" alt="" width="1280" height="720" /></p> <p><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><em style="box-sizing: border-box;">Phoebe Adams is the founder of Connected Women, an organisation providing a community for women over 50 to connect with each other and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, and Melbourne, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://www.connectedwomen.net/" target="_blank" rel="noopener">connectedwomen.net</a>.</em></span></span></p> <p><em><span style="box-sizing: border-box; font-weight: bolder; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; caret-color: #212529;"><span style="box-sizing: border-box;"><span style="color: #000000; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: medium; font-weight: 400;">Image credits: Getty Images</span></span></span></span></em></p>

Beauty & Style

Madeleine McCann's parents speak out after DNA test results

<p>Madeleine McCann's parents have spoken out after the results of Julia Faustyna's DNA test have returned. </p> <p>Julia Faustyna, a 21-year-old Polish woman, has been claiming to be the missing British child in a high-profile campaign that has seen her undergo a DNA test to prove her identity.</p> <p>The DNA results determined that Julia is not Maddie, despite Julia's claims of having similar facial features, suffering an abusive childhood and had starting to question her parentage as a result. </p> <p>Private detective Dr Fia Johansson arranged for Julia to give samples in the US for extensive DNA tests - including a DNA test similar to a 23andMe test, which established she is not Madeleine.</p> <p>The test looked into her heritage, and showed that she is from Poland, with some Lithuanian and Romanian heritage, <a href="https://www.thesun.co.uk/news/21808585/who-julia-wendell-madeleine-mccann/" target="_blank" rel="noopener"><em>The Sun</em></a> reported, but nothing to suggest any link to the McCann's. </p> <p>In response, a spokesman for Madeleine’s parents Kate and Gerry McCann said, “There isn’t anything to report at this time. If and when there is, it will come from The Metropolitan Police.”</p> <p>Julia is also facing a nervous wait for the results of further health tests as doctors fear she <a href="https://oversixty.com.au/news/news/sad-health-news-for-woman-claiming-to-be-madeleine-mccann" target="_blank" rel="noopener">may have leukaemia</a>, Dr Johansson - with Julia’s permission - revealed to <em>The Sun</em>.</p> <p>She said, “Her health is very poor she has bad asthma and she suffers lots of pain in her bones."</p> <p>“She is booked in for a CT and MRI scan because of the pain in her bones."</p> <p>“Her blood work is also abnormal so my doctor here in the US is investigating whether she could have leukaemia so we are awaiting the results of that."</p> <p>“And if she needs any treatment we will make sure she gets that.”</p> <p><em>Image credits: Getty Images</em></p>

News

Historic Swedish sailing ship slow to give up its secrets

<div> <p>The Swedish ship Vasa was supposed to be a beacon of military might when it launched in 1628, but it sank after sailing just over a kilometre, killing roughly 30 people in the process.</p> <p>Since its recovery in 1961, the ship, its contents and the people who perished with it have become a valuable insight into 17th-century Swedish life.</p> <p>Now, an international team of researchers has looked closer at one of the skeletons, referred to as G, and have confirmed that it’s female.</p> <p>“Through osteological analysis it has been possible to discover a great deal about these people, such as their age, height and medical history. Osteologists recently suspected that G could be female, on the basis of the pelvis. DNA analysis can reveal even more,” says Dr Fred Hocker, director of research at the Vasa Museum, Sweden.</p> <p>“It is very difficult to extract DNA from bone which has been on the bottom of the sea for 333 years, but not impossible”, says Professor Marie Allen, a forensic geneticist at Uppsala University in Sweden.</p> <p>“Already some years ago we had indications that skeleton G was not a man but a woman. Simply put, we found no Y-chromosomes in G’s genetic material. But we could not be certain and wanted to confirm the result.”</p> <p>They were able to do that with a technique developed by the US Department of Defense’s Armed Forces Medical Examiner System’s Armed Forces DNA Identification Laboratory (AFMES-AFDIL).</p> <p>“We took new samples from bones for which we had specific questions. AFMES-AFDIL has now analysed the samples, and we have been able to confirm that G was a woman, thanks to the new test,” says Allen.</p> <p>Allen, along with AFMES-AFDIL collaborator Dr Kimberly Andreaggi, is now investigating the DNA for more detail about G.</p> <p>“Today we can extract much more information from historic DNA than we could earlier and methods are being continuously refined. We can say if a person was predisposed to certain illnesses, or even very small details, such as if they had freckles and wet or dry ear wax,” says Allen.</p> <p>The Vasa Museum, meanwhile, is collecting information for a book about the people who died on the ship.</p> <p>“We want to come as close to these people as we can. We have known that there were women on board Vasa when it sank, and now we have received confirmation that they are among the remains,” says museum historian Dr Anna Maria Forssberg.</p> <p>“I am currently researching the wives of seamen, so for me this is especially exciting, since they are often forgotten even though they played an important role for the navy.”</p> </div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/history/vasa-shipwreck-female/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian. </em></p> <p><em>Images: Getty</em></p> </div>

Technology

Julia Faustyna takes DNA test to prove wild identity claims

<p>Julia Faustyna, the Polish woman who is convinced she is the missing Madeleine McCann, has reportedly taken a DNA test to prove her claim.</p> <p>However, in a stunning twist to the tale, Faustyna’s private investigation with spokesperson Dr Fia Johansson has led the young woman to consider the possibility that she may actually be another missing child - Livia Schepp, who went missing with her twin sister in Switzerland in 2011. </p> <p>“I’ve spoken to her about this and she is open to the fact she could be any missing child out there,” Dr Johansson said while speaking to <em>The Sun</em>. “Not just Madeleine. Julia wants to know the truth about who she is.” </p> <p>While Faustyna’s main argument has involved the physical similarities between herself and Madeleine McCann, one of the pivotal points in her story is how she recognised a suspect from McCann’s case - a man she has named as her own abuser. </p> <p>“One of the reasons she made the connection to Madeleine is because one of the suspects in Madeleine’s case looks very much like a man who she says abused her as a child,” Dr Johansson explained. “But the same man could be connected to Madeleine and other missing children, this is how predators and traffickers work.”</p> <p>“Julia has taken a DNA test,” she confirmed, “and we are investigating if it’s possible to check her DNA with that of [the] missing Livia. We are investigating all possibilities at this stage.” </p> <p>Livia Schepp - and her twin sister Alessia - went missing when they were six, after their father abducted them from Switzerland in 2011. Days later, he took his own life in Italy, and when police discovered the body, the twins were nowhere to be seen. </p> <p>Faustyna, who claims to have post-traumatic amnesia due to sexual abuse in her childhood, lacks clear recollection of her formative years, and has stated while she can recall holidays, she doesn’t “recall my mother being there, for example, or my stepfather, much less my dad.”</p> <p>Whether or not any of Faustyna’s theories are true, the public will have to keep speculating, as no results have yet been shared. </p> <p>However, Faustyna’s viral “@iammadeleinemccan”, where she was sharing updates and side-by-side comparisons with her followers, has since been deleted from the platform. </p> <p>The removal coincides with reports of the DNA test, and after Faustyna closed both her Facebook and Tiktok accounts, disputing her parent’s claim that she was only in this for attention when she said “if you don’t like me, please unfollow. I don’t want fans or followers.”</p> <p><em>Images: Instagram, Twitter</em></p>

News

Jimmy Barnes shares details of his recovery journey

<p>Jimmy Barnes has shared the gruelling details of his recovery journey after undergoing major surgery. </p> <p>The 66-year-old underwent major hip and back surgery in December, after explaining to fans that after nearly 50 years of “jumping off PAs and stomping around stages has “caught up” with him and he needed to do something to fix the “constant and severe pain.”</p> <p>Now, just three short weeks after the procedure, Jimmy is back on his feet and sharing his recovery process with his fans.</p> <p>The iconic singer said he was forced to be "patient" as he navigates his recovery, but this week hit a major milestone by being able to cycle on an exercise bike for 10 minutes a day. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cm_IUDyO_lU/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jimmy Barnes (@jimmybarnesofficial)</a></p> </div> </blockquote> <p>Jimmy's update comes just days after he shared a photo of him walking with a walking stick, saying he has been "sticking to the recovery program to the letter", while thanking his fans for "cheering me on".</p> <p>He joked that his wife Jane was acting as his personal physio, while sharing that he was off heavy pain medication and has "turned a big corner". </p> <p>On New Year's Day, Barnes shared he was able to walk to the top of a flight of stairs and back down again while unaided, saying "what a great start to the new year".</p> <p>Fans have been delighted by Jimmy's updates, with his posts being flooded with words of encouragement.</p> <p>One fan wrote, "Good on ya mate! We’re all cheering you on, Jimmy!"</p> <p><em>Image credits: Instagram</em></p>

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