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“Absolute agony”: Beauty therapist left housebound from steroid cream withdrawal

<p dir="ltr">Beauty therapist and mother Karyn Flett said she has been “addicted” to steroid creams for over 40 years.</p> <p dir="ltr">In an attempt to ease her painful eczema, Flett revealed she had to wear a balaclava to contain her weeping skin.</p> <p dir="ltr">She began suffering from eczema patches on her face, hands and joints at age 11 and was prescribed topical steroid creams. </p> <p dir="ltr">Flett, 52, has used the medication for decades to soothe her itchy and inflamed skin, but she claims she decided to quit using it after experiencing sweats and rashes similar to menopause symptoms. </p> <p dir="ltr">The mum-of-three, from Fife, Scotland, said she was in “agony” when she went cold turkey and stopped using the medical cream in September 2022.</p> <p dir="ltr">She revealed she went into topical steroid withdrawal and developed a burning rash all over her body and experienced shakes and sweats.</p> <p dir="ltr">Flett was housebound for six months and unable to work due to her condition.</p> <p dir="ltr">She said water felt like acid on her skin and it was so itchy she felt like she could “tear herself to the bone”.</p> <p dir="ltr">The 52-year-old resorted to wearing a balaclava and full upper-body bandages for three months in order to keep her weeping skin from sticking to her pillow and sheets and to ease the pain of the relentless itching. </p> <p dir="ltr">She shared that at 45 she began to worry about one of the risks she knew of steroids - that they thin the skin. </p> <p dir="ltr">“I started thinking, ‘Right, I need to use these less’,” Flett said.</p> <p dir="ltr">“I was going into bouts of withdrawal and getting these severe symptoms, such as shakes and sweats. I had symptoms similar to menopause.</p> <p dir="ltr">“I went away in September and decided not to take my steroid cream, and went into full-blown withdrawal.”</p> <p dir="ltr">Flett explained she had a burning rash from her feet to her entire body. </p> <p dir="ltr">“My face was on fire, it was swollen. My eyes were really hard to open, they were swollen,” she said.</p> <p dir="ltr">”I went off my food, and then I started going into full-blown shakes.</p> <p dir="ltr">“When I travelled home, my clothes stuck to my skin.</p> <p dir="ltr">“I blistered from my calf up to the back of my thigh and I could feel fluid running down my leg.”</p> <p dir="ltr">When she arrived home, her husband had to help her into the shower and she had to rip the clothing off her skin. </p> <p dir="ltr">“When I first got it, I couldn’t bathe all the time, it was just too painful. The water was like acid,” she said.</p> <p dir="ltr">“I’ve always been a mum who likes to do my hair, makeup, get my lashes done, nails and look my best on a night out.</p> <p dir="ltr">“That just left me. You lose all your self confidence, and you don’t know how you ever get back to the person you were.”</p> <p dir="ltr">Flett described the first four to six months of withdrawal as being the worst. </p> <p dir="ltr">“It’s been likened to being worse than a heroin addiction,” she said.</p> <p dir="ltr">“You get a deep, absolute bone itch with topical steroid withdrawal.</p> <p dir="ltr">“It’s absolute agony, you feel like you can tear yourself down to the bone.”</p> <p dir="ltr"><em>Image credit: Facebook</em></p>

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Always do this if you want to avoid dry skin in winter

<p>Ah, winter. ’Tis the season for dry skin, along with potential complications, including itching, flaking, cracking, bleeding, rosacea (redness and inflammation) and eczema flare-ups. There are several reasons for this. First, the air outdoors is drier. Indoor air tends to be parched as well, an effect of heating systems. Seniors need to take extra care, since cumulative sun damage and slower production of natural oils put them at greater risk of dryness. Happily, there’s plenty you can do to combat dry skin in winter.</p> <p><strong>Switch up your shower routine</strong></p> <p>To start, adapt your bathing routine. Piping hot water may feel good, but that’s a sure way to strip away your skin’s natural oils. Use warm water instead, keep your baths or showers short, and apply a generous amount of moisturiser after you dry off. Thick, oily products are especially effective at fighting winter moisture loss, “but don’t despair if you can’t tolerate those due to pore clogging or shininess,” says dermatologist, Dr Bav Shergill. “Even a light moisturiser will give you some protection.”</p> <p><strong>Hand care</strong></p> <p>When it comes to your hands, frequent washing with soap is essential for preventing the flu and other infections, but it leads to dryness. So after you clean them, apply hand cream. If that doesn’t help enough, try a dab of petroleum jelly before bed; you can put on cotton gloves to keep it in place overnight. Wearing mittens or gloves outdoors also reduces damage, since exposure to the frigid air further harms skin.</p> <p><strong>Layer up</strong></p> <p>If you’re prone to winter itch (which is exactly what it sounds like), avoid direct contact with potentially irritating fabrics such as wool or synthetic fibres. “The best approach is to wear several thin layers,” says Shergill. “The one next to the skin could be cotton or a cotton/silk blend, both of which appear to be well tolerated by most people.” Layering lets you adapt to various temperatures during the day, keeping you toasty while avoiding excessive sweating that could trigger itching and scratching in already-irritated skin.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/beauty/skin/always-do-this-if-you-want-to-avoid-dry-skin-in-winter" target="_blank" rel="noopener">Reader’s Digest</a>.</em></p>

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“Like a monster”: Extreme reaction triggered during pandemic

<p>Lauren Rigby, a 22-year-old training to be a vet nurse, was one of many lives dramatically changed by the coronavirus pandemic. </p> <p>But not in the same way as everyone else. </p> <p>After a seemingly innocent trip to her local shops, Lauren's life was thrown into disarray as she noticed a rash forming on her hands.</p> <p>"They were saying please use hand sanitiser so I just put a little bit on and it started burning," she said.</p> <p>"I asked mum 'are your hands burning'? she said, 'no'."</p> <p>In the following weeks, Lauren developed severe eczema, which was impacting her everyday life. </p> <p><span>"I started noticing at the shops they were spraying disinfectant, even on the clothes, and then I noticed my body was covered in a rash after trying on clothes," she said.</span></p> <p><span>Her fragile skin started to peel off and her hair began to fall out, as her body had an extreme reaction. </span></p> <p><span><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844688/lauren-rigby.jpg" alt="" data-udi="umb://media/a235e027209e4af2b2496e47870439ba" /></span></p> <p><em>Image credits: Channel 9 - A Current Affair</em></p> <p>"I was so swollen that it if you touched my arm it would leave a dent and my skin peeled off into piles that we had to vacuum up," Ms Rigby said.</p> <p>Lauren was hospitalised after her eczema triggered a genetic condition called Erythroderma, all caused by hand sanitiser. </p> <p>More than 12 months on, Lauren has a strict skincare regiment that is helping to slowly bring her eczema under control. </p> <p>"How can something so tiny change my life," she said.</p> <p>"I've never used hand sanitiser this year and I'll never use it again."</p> <p>Melanie Funk from Eczema Support Australia said there had been an increase of people seeking help during the COVID-19 period.</p> <p>"Certainly hand eczemas and facial eczemas are increasing with the pandemic measures," she said.</p> <p><span>"You shouldn't suffer in silence, there are others that understand, get support, get help, get treatment."</span></p> <p><em>Image credits: Channel 9 - A Current Affair</em></p>

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5 tips for conquering eczema this winter

<p>Does your eczema – or your child’s – tend to play up at this time of year? The freezing cold combined with the effects of indoor heating and warm clothing make this a dangerous season for flare-ups. For top tips on managing eczema this winter, who better to turn to than pharmacist Julia Simmonds?</p> <p><strong>1. Moisturise, moisturise and then moisturise again</strong></p> <p>“With eczema, the skin is usually dry, which makes it an attractive home for bacteria to live,” says pharmacist Julia Simmonds, who founded <a href="https://itchybabyco.com.au/">Itchy Baby Co</a> after her own child battled the condition. “The skin also does not function as it would normally as a protective barrier. Regularly moisturising the skin keeps it well hydrated, which stops bacteria living on the skin’s surface and causing infection. Moisturising will also provide a surface barrier to prevent allergens and triggers irritating the skin’s surface and causing itching and redness.” </p> <p><strong>Are all moisturisers for eczema the same?</strong> <br />“Thick ointments are generally more effective for eczema. This is because, unlike creams – which can be made up of up to 50 per cent water – ointments do not contain water. Water evaporates quickly from the skin, taking hydration with it. Creams are also more likely than ointments to contain harsh preservatives, which can more easily irritate eczema skin. <br /> <br />“The best time to moisturise is straight after the bath and while the skin is still a bit damp, because this is when the pores of the skin are open and can absorb the most hydration from moisturising. You should also moisturise at least two to four other times during the day.” </p> <p><strong>2. Bath time</strong></p> <p>“Keep bath time short; no longer than ten minutes, as having a long bath will dehydrate the skin. Test the water and make sure it is only lukewarm. Warmer water will raise the body’s core temperature and make the skin itchy.” <br /> <br /><strong>Why is bath time important for managing eczema?</strong> <br />“Bath time washes triggers away from the skin and also prepares the skin for moisturising after. Use this opportunity to use bath products that moisturise the skin, such as bath soaks and bath oils. Avoid soap and bubbles as these dry out the skin and strip the skin of its’ protective barrier. Changing towels regularly is also important to minimise the chances of infection from skin bacteria.”</p> <p><strong>3. Keep cool</strong></p> <p>“The most common eczema trigger is heat. Warm weather, warm clothing and warm bedding can all cause eczema to flare up. This is because children with eczema cannot cool themselves down as quickly as those who do not have eczema. Dressing your child in cotton clothing that allows the skin to breathe is best for eczema. Rather than dressing your child in heavy jumpers and outerwear, try to layer their clothes to make it easier to regulate their body heat. Check on what bedding you are using for your child and choose cotton sheets and light cotton blankets instead of doonas and duvets.”</p> <p><strong>4. Be prepared to act fast</strong></p> <p>“Once your child’s eczema has flared up, treating it quickly will reduce distress, uncomfortableness, sleepless nights and the chance of infection. Seek your doctor’s advice. Steroid ointments can be applied to the skin before using your regular moisturiser when treating a flare-up, and follow-up with your doctor if your child’s flare-up is not improving.”</p> <p><strong>5. Commit to a skincare routine</strong></p> <p>It’s important to understand the necessity of keeping to a skincare routine which you do every day for your child, even when they are not showing any signs of eczema. Basic skincare routines will include bathing daily using a skin-hydrating product in the bath, followed by applying a thick moisturiser immediately after the bath. Finding products which are effective is often a case of trial and error but once you have found them, and you are using them routinely, your child’s eczema will be better managed and flare-ups reduced.”<br /> <br />As always, if you are concerned about your own or your child’s skin, please see your healthcare professional for advice.</p> <p><em>This article first appeared in </em><a href="http://www.readersdigest.com.au/healthsmart/beauty/skin/5-tips-conquering-eczema-winter"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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Home remedies for eczema

<p>When eczema strikes, you are left with red, scaly patches that invade the skin and itch non-stop. Eczema can be cured and usually flares periodically and then subsides. These home remedies will help treat your eczema next time it flares up.</p> <p><strong>1. Coconut oil</strong></p> <p>Coconut oil is not only great for cooking but is also a good skincare product. Jeremy Fenton, a dermatologist and medical director in New York, said, “The most common cause of an eczema flare is dry skin. Coconut oil can be a great moisturizer, and may even have some antibacterial and anti-inflammatory effects. People with eczema tend to have a higher load of bacteria on their skin, and that bacteria can make eczema worse.”</p> <p><strong>2. Humidifier</strong></p> <p>If the air in your home is dry then your skin will be too. During the cold months it's a problem as running heaters sucks moisture from your skin. Dr Fenton recommends sleeping with a humidifier to help maintain skin moisture.</p> <p><strong>3. Exercise</strong></p> <p>Eczema can be triggered by stress so exercise to help you relax. Be sure to rinse off your sweat after exercising as being overheated can make the skin condition worse.</p> <p><strong>4. Lukewarm showers</strong></p> <p>Don’t turn up the water temperature in your shower as it will dry out the skin. “Wash your hair, face, underarms, groin and feet,” Dr Fenton said. “Don’t soap the other areas unless visibly dirty.” If your skin is highly irritated, soaking in a tub of oatmeal can help calm the itchiness.</p> <p><strong>5. <a href="https://shop.oversixty.com.au/collections/skincare/product-type_body-lotion?utm_source=Over60&amp;utm_medium=in-article-link-body-lotion&amp;utm_campaign=Over60Shop&amp;utm_content=body-lotion" target="_blank"><span style="text-decoration: underline;">Creamy moisturiser</span></a></strong></p> <p>Regular moisturising is essential for someone who suffers from eczema. For optimum effectiveness, <a href="https://shop.oversixty.com.au/collections/skincare/product-type_body-lotion?utm_source=Over60&amp;utm_medium=in-article-link-body-lotion&amp;utm_campaign=Over60Shop&amp;utm_content=body-lotion" target="_blank"><span style="text-decoration: underline;"><strong>moisturise</strong></span></a> more than once a day. “Always moisturize within three minutes of getting out of the shower—this helps lock moisture in the skin,” Dr. Fenton said.</p> <p><strong>6. Check wardrobe</strong></p> <p>Be sure to wear fabrics that are more breathable such as cotton rather than rough fabrics like wool. You can also choose a laundry detergent that is fragrance-free as it will have fewer chemicals and lessen your chance of skin agitation.</p> <p>What are your home remedies for eczema?</p> <p><em><strong>To find your skincare essentials <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop%20%20%20" target="_blank"><span style="text-decoration: underline;">head to the Over60 Shop</span></a> for high-quality offerings.</strong></em></p> <p><a href="https://shop.oversixty.com.au/collections/skincare?utm_source=Over60&amp;utm_medium=in-article-banner-skincare&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Skincare.jpg" alt="Over60 Shop - Skincare Range"/></a></p>

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