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4 ways to avoid foot pain when travelling

Whether it’s caused by a hectic day of sightseeing or a mad rush through the airports, there’s nothing quite as annoying as foot pain when you’re on holidays. And when you consider how easy it is to avoid (so long as you take the correct preventative measures) you’ll feeling like kicking yourself for putting up with it for all these years. Here are four ways to avoid foot pain when travelling. 1. Choosing the right pair of shoes Out of all the fashion statements, shoes are probably responsible for more chronic foot pain than anything else. So make sure you choose the right pair of shoes for your trip. For example, if you’re going to be walking around all day sightseeing it might be an idea to ditch the stiletto heels for a pair of joggers (even if they’re not quite so aesthetically pleasing). Dr Robert Mathews from Cremorne Medical in NSW says, “I recommend wearing supportive shoe such as running shoes. If you want to wear something more stylish then consider buying some gel insoles to slip in your shoes, you can get a wide variety of these from your local chemist.“ 2. Manage your feet on flights Foot swelling can become quite a big problem on long haul flight, so managing your feet becomes crucial. Simple, preventative measures anyone can take, like wearing support stocks, standing up every so often to move around or even just flexing your feet and wriggling your toes, can make a big difference and greatly reduce the chance of swelling. 3. Slip, slop and slap So many island holidays have been soured by the blistering pain of sunburnt feet. If you’re staying at a resort or near a beach and your feet are exposed, don’t forget to apply sunscreen everywhere. Otherwise you’re going to want to have some aloe vera gel handy! 4. Take time to rest While you’re probably in a mad rush to see everything, fear of missing out can put significant strain on your feet. So make sure you set aside plenty of time every day to put your feet up and rest. It also might be worth considering some extra pampering, like a foot bath or even a half hour massage. You are on holidays after all, so why not treat yourself! Dr Matthews adds, “It may also be worth taking with you some thick band aids in case you develop any blisters from long walks.” Image credits: Shutterstock

Travel Tips

Becoming a landlord while still renting? ‘Rentvesting’ promises a foot on the property ladder, but watch your step

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> As home ownership moves further out of reach for many Australians, “rentvesting” is being touted as a lifesaver. Rentvesting is the practice of renting one property to live in yourself, while simultaneously purchasing an investment property somewhere cheaper and leasing it out. Ideally, “rentvestors” get to enjoy the capital gains on an investment property while living where they actually want to live, allowing them to cash in and upsize to their dream home later. It might seem like a savvy way to game the property market. But what are the risks of such an investment strategy? And how might broad adoption of this behaviour affect housing affordability in Australia? <h2>A rising tide lifts all boats differently</h2> The aim of the rentvesting game is to buy cheap property now, ride the expected capital gains, and move into a more desirable home down the track. The hope is that by climbing the first rung of the property ladder early, the whole thing won’t be pulled up out of reach. The first problem with this strategy, however, is that capital gains on housing are not always and everywhere equal. Generally, the cheapest properties available to rentvestors will be houses in the regions or apartments in the city. But both regional housing and apartment properties <a href="https://www.abc.net.au/news/2024-02-20/house-apartment-price-gap-widens-record-high-property-market/103484076">tend to appreciate more slowly</a> than the inner-city houses rentvestors might hope to live in one day. They might get a foot on the property ladder, but the rungs themselves are slowly drifting apart. Would-be rentvestors should also be aware that investments by “out-of-town” buyers tend to generate <a href="https://academic.oup.com/rfs/article-abstract/29/2/486/1902789">much lower returns</a> – both capital gains and rental yields – than investments by locals. Out-of-towners don’t know the local market trends, don’t know which neighbourhoods to avoid, and aren’t able to monitor their investments as effectively from afar. Avoiding the regions by investing in city apartments presents its own difficulties. Large, unexpected maintenance bills and poor strata management are <a href="https://www.abc.net.au/news/2024-03-21/a-world-of-hidden-charges:-strata-company-insiders/103617944">common complaints</a>. <h2>Different costs lead to different returns</h2> Perhaps the potential rentvestor should invest in something more straightforward instead, like stocks. After all, the return on equities in Australia has <a href="https://academic.oup.com/qje/article/134/3/1225/5435538">outperformed housing</a> in recent decades. However, it is much easier to borrow to invest in property than it is to borrow to invest in the stock market. And leverage is the investor’s secret weapon. For example, if house prices were to appreciate at 10% per year, then using a mortgage and a A$100,000 deposit on a $1 million property would earn you a 100% return on equity before costs. But while both investors and homeowners would earn that same basic return, their costs could be very different. For starters, property investors face capital gains tax on the proceeds of property sales, <a href="https://www.ato.gov.au/individuals-and-families/investments-and-assets/capital-gains-tax/property-and-capital-gains-tax/your-main-residence-home/eligibility-for-main-residence-exemption">unlike those selling their primary residence</a>. Banks also typically charge <a href="https://www.rba.gov.au/chart-pack/interest-rates.html">higher interest rates</a> on mortgages to investors than to homeowners. At times, the Australian Prudential Regulation Authority has also imposed caps on bank lending against investment properties, making it more difficult to find mortgage financing in the first place. Highly leveraged properties require mortgage insurance, too. Investors may need to take out larger insurance policies against the properties themselves, reflecting the higher risks associated with investment properties. Then, you also have to throw in property management fees, council rates, strata management fees and regular and unexpected maintenance costs. <h2>Negative gearing offers little benefit</h2> What about negative gearing? Property investors that generate losses on their property can deduct these costs against the tax bill on their other income. But negative gearing disproportionately benefits high-income earners with large tax bills. The <a href="https://www.abs.gov.au/statistics/labour/earnings-and-working-conditions/personal-income-australia/latest-release">median Australian individual income</a> is around $55,00, which generates a tax bill of about $8,000 – not a lot from which investment property losses can be deducted. The bigger picture is that while negative gearing helps defray the regular costs of managing a property, it doesn’t do anything to change expected capital gains. At the end of the spreadsheet tally, an investment property could end up earning rentvestors significantly less than they could have gained by simply buying their first home. <h2>Effects on housing affordability</h2> Rentvesting is new enough that its prevalence and influence awaits formal academic study. But economists might speculate about its implications for the housing market more broadly. The simplest analysis suggests that a rentvestor occupies one rental property while supplying an additional rental property to the market. If, instead, they had bought a home, they would vacate a rental property while removing another property from the market. In this case, even rentvesting en masse would have zero net effect on the housing market. But a more nuanced perspective might consider where rentvestors are renting and where they are investing. Perhaps they are most likely to rent properties in the already-crowded inner city, but purchase investment properties in regional areas where other first home buyers would like to live. This would increase demand for rentals in the city and reduce the supply of owner-occupier properties in the regions, worsening the affordability of both. Of course, if these rentvestors all eventually move up the property ladder – selling in the region and purchasing in the city – this effect would be reversed. From that longer-term perspective, rentvestors would ultimately have little effect. <h2>We still need more houses</h2> Rentvesting is not a panacea for Australia’s housing market woes. Potential investors should weigh the benefits of property investment against its substantial costs and risks. Additionally, they need to carefully consider the obvious alternative: simply buying their first home up-front. We have good reason to be wary of yet another get-rich-quick scheme involving the housing market. But initial considerations suggest that for the market overall, rentvestor behaviour is no worse than someone simply buying their first home, which we would otherwise encourage. Rather than criticising those seeking a way though our housing market morass, we might instead redouble our efforts to increase the supply of housing.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229116/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/james-graham-1264059">James Graham</a>, Lecturer in Economics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/becoming-a-landlord-while-still-renting-rentvesting-promises-a-foot-on-the-property-ladder-but-watch-your-step-229116">original article</a>. </div>

Money & Banking

Best cities to discover on foot revealed

When it comes to travelling and exploring new places, there is no better way to experience everything a new city has to offer than just by walking around. By keeping on your feet rather than using public transport, you get the chance to explore more hidden corners of your destination and truly soak up the new culture, all while getting your steps in. That being said, there are definitely some cities that are easier to traverse on foot than others. But now, one company has put in the hard work to determine the 100 best cities around the world for travellers who want to walk their way to new experiences. <a href="https://www.guruwalk.com/">GuruWalk</a>, a company that offers free walking tours worldwide, has compiled the list based on booking and search data for 800 cities across 120 countries. In terms of countries as a whole, Spain topped the list with 28 cities appearing in the top 100, while Rome, Italy took out the top spot for most walkable city. Rome’s walkability is largely due to the location of the tourist hotspots, with the world-class attractions all located close to each other. GuruWalk comments, “The sheer number of monuments it hosts sometimes causes tourists to not even know where to start.” “So it’s not surprising that Rome hosts more guided tours than any other place.” Check out the entire top ten list below. 10. Porto, Portugal 9. London, England 8. Amsterdam, The Netherlands 7. Prague, Czech Republic 6. Lisbon, Portugal 5. Florence, Italy 4. Madrid, Spain 3. Barcelona, Spain 2. Budapest, Hungary 1. Rome, Italy Image credits: Getty Images

International Travel

Subway falls a foot short for one customer

A woman has run into some trouble with her Subway sandwich after taking to it with a measuring tape. The irate customer had been suspicious about the supposed dimensions of her “6-inch sub”, and decided the only thing to do was to find out for herself if she was on to something or not. However, the woman didn’t succeed in putting her fears at rest, instead proving them to be right. The sandwich, advertised as being six inches long, measured up to be just over five. In her annoyance, she told the company that they should be doing better - in her words, “to up your game” - if they expected to be charging extra for what customers weren’t actually receiving. “Usually I wouldn't really care,” she noted, and then explained in some of the world’s most relatable terms, “but I was super hungry today.” To add insult to injury, she also revealed how she’d gotten "one less piece of salami and pepperoni” than usual, and noted that this was simply not up to standard, and that she had inside intel to prove it - her sister had been a Subway manager for years. This wasn’t the first time Subway had run into trouble over the size of their sandwiches - a customer in Australia once took their anger straight to court, going so far as to sue the company in 2013. His photo, posted to Facebook, showed that his footlong sandwich was not the promised 12 inches, but instead 11. That case was settled for a staggering $525,000 (approximately $798,042.00 AUD), and in 2015, Subway introduced new in-store regulations towards ensuring their products measured up, as well as additional disclosures for their consumers. At the time, Subway acknowledged that the media buzz surrounding the case had motivated its decision to settle the case, while the judge was firm in his belief that the smaller sandwiches actually contained no less food in terms of weight. “The settlement acknowledges as much when it says that uniformity in bread length is impossible,” he said, “due to the natural variability of the bread-baking process.” To many, however, this was not - and seemingly never will be - good enough. And to others, it’s a tale as old as time that they’d tired of hearing. “It's clearly a ‘SUBWAY 6 INCH’ and meant as a description rather than a measurement of length,” wrote one fed up individual on yet another related story, this time posted to Reddit. “In that case,” mused another, “there should be a new policy wherein every Subway employee should be required to do air quotes when using the term ‘Footlong’.” Images: Reddit

Food & Wine

Banksy: who should foot the bill to protect his work in public spaces?

When a mural by artist Banksy <a href="https://www.bbc.co.uk/news/uk-wales-46617742">appeared on a garage wall</a> in Port Talbot, the building’s owner, Ian Lewis, had no idea just <a href="https://www.bbc.co.uk/news/uk-wales-46771722">how many people</a> would want to get a good look at it. The mural has attracted <a href="https://www.bbc.co.uk/news/uk-wales-46759349">thousands of visitors</a> and Lewis has been keen to <a href="https://www.bbc.co.uk/news/uk-wales-46617742">protect it</a>, by employing guards, and building a see-through covering over the work. But should there even be security on a piece of graffiti? After all, <a href="https://hyperallergic.com/38778/occupying-the-walls-graffiti-as-political-protest/">the essence of graffiti</a> is that it is temporary and subject to the possibility of being covered over with the next slogan or image. It has long been one of the means by which people can <a href="https://www.theguardian.com/cities/gallery/2017/may/17/writing-wall-political-graffiti-banksy-brexit-trump-in-pictures">make their views known</a> in a very public way without official sanction. It is a form of protest that visually takes up public space and asks for no endorsement and often no individual credit. The list of graffiti artists who have gained recognition in the contemporary art world is not a long one. Shepherd Fairey, who <a href="https://www.artic.edu/artworks/229396/barack-obama-hope-poster">designed the Obama “Hope” poster</a>, and <a href="https://www.theartstory.org/artist-basquiat-jean-michel.htm">Jean Michel Basquiat</a> are two of the most well known. Banksy himself has been quoted as saying that he never craved commercial success and that it’s actually <a href="https://www.villagevoice.com/2013/10/09/village-voice-exclusive-an-interview-with-banksy-street-art-cult-hero-international-man-of-mystery/">a mark of failure for a graffiti artist</a>. A lofty sentiment, but whether he wants it or not, the popularity of Banksy’s work is phenomenal. The pared down stencil style coupled with often highly astute political commentary and visual puns is easy to read. It is enough to satisfy even those for whom art should consist of a “proper picture of something”. It also lends itself very well to reproduction and copying. I actually have a mug emblazoned with Banksy style rats sitting on my desk as I write. This is what happens when an iconoclast becomes an icon. What started out as a practice that deliberately subverted the concept of art as an exclusive, costly investment, has now become just as commodified as the latest piece by <a href="https://www.theartstory.org/artist-hirst-damien.htm">Damien Hirst</a>. <h2>Banksy’s bankability</h2> I’m personally on the fence about some of Banksy’s more recent work. I’m completely on board with the political nature of the imagery and most definitely share a lot of his ideological sentiments, but there is a degree to which he is becoming a parody of himself. For example, while it’s easy to appreciate the point he was making with the recently auctioned self-destructing drawing “<a href="https://theconversation.com/banksy-i-was-in-the-room-when-his-painting-shredded-and-enhanced-his-brand-104660">Love is in the Bin</a>”, no one could convince me that he was unaware of the effect that the action would have on his bankability. Given he knows the impact his work can have, was it selfish of Banksy to impose this latest piece on the unsuspecting garage owner? Or was it an act of extreme philanthropy, bestowing on Port Talbot a gift that can be used either to benefit the individual or the community? He must have known that Lewis would be plagued with attention, and the inevitability of this imposed cultural responsibility must surely have at least crossed Banksy’s mind. Public art comes in many diverse forms, from the monumental statues commemorating historical figures, to the temporary and often illegal murals created by contemporary graffiti artists. My own practice is informed by an ethos of inclusion that places the nearby community at the centre of decisions about how it is created, themed and managed. Because of that philosophical background, I do find Banksy’s imposition of his work without regard for its effect on the local community to be irritatingly entitled. However, the <a href="https://www.theartstory.org/artist-banksy-artworks.htm">issues he highlights</a> such as the <a href="https://theartstack.com/artist/banksy/i-remember-when-all-this-was-trees">capitalist obsession with growth</a> over sustainability, and <a href="https://www.independent.co.uk/voices/banksy-port-talbot-graffiti-wales-michael-sheen-steel-pollution-environment-a8692821.html">industrial air pollution</a> are relevant and important to a much wider community, so I appreciate that by using his fame to draw attention to them he is carrying out a form of community service. The Welsh government <a href="https://www.walesonline.co.uk/news/wales-news/banksy-collector-willing-pay-six-15656998">has since confirmed</a> it will be taking over security for the Port Talbot artwork, and is discussing the future of the piece. Whether by design or because he just isn’t interested in how the work is used, it’s part of Banksy’s artistic practice to leave the work to the mercy of others when it’s complete. However, it could be argued that he could have used <a href="https://www.artspace.com/magazine/art_101/close_look/how-does-banksy-make-money-or-a-lesson-in-art-market-economics-55352">some of his own money</a> to help protect the work, and mitigate against any grief <a href="https://www.bbc.co.uk/news/uk-wales-46810787">he’s caused the garage owner</a>. I’d personally like to see the work sold, and the proceeds used to address some of the social and political issues that Banksy highlights with his work. It worked for Dennis Stinchcombe who, when a mural entitled Mobile Lovers appeared on the doorway of his Bristol youth club in 2014, sold the work and used the funds <a href="https://www.bbc.co.uk/news/uk-wales-46810787">to save the struggling organisation</a>. Whatever happens now, one thing is certain: Banksy certainly knows how to get his work in the news. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/banksy-who-should-foot-the-bill-to-protect-his-work-in-public-spaces-109831" target="_blank" rel="noopener">The Conversation</a>.

Art

6 ways to reduce food waste

Up to 30% of the food we buy is wasted, at an estimated national cost of over $5 billion a year. However, there are many ways you can reduce your food waste, and it starts just by being aware of your habits both in the kitchen and while shopping for food. Change can easily happen just by putting conscious effort into everyday actions to live a more sustainable life. 1. Use up leftovers Instead of throwing out half heads of broccoli or cauliflower, or binning half a capsicum, turn them into soups, sauté them for a side dish or chop or shred them into salads. Save any vegetable peelings and trimmings to make stock. Onion ends, carrot and potato peelings – anything goes when it comes to stock. Freeze it in usable portions for easy use in meals. Also think about repurposing leftovers i.e. plan for the leftover roast chicken to become tomorrow night’s casserole or stir-fry. 2. Be creative Got some sad, ugly looking apples? Make apple sauce. Squishy tomatoes? Tomato sauce. Just because some produce was forgotten in your fridge a few extra days doesn’t mean that it needs to be thrown away. Many fruits and vegetables that you mightn’t want to eat whole are still fine for juicing, smoothies or can be frozen for future use. 3. Store it properly Fresh herbs and delicate lettuces last longer if removed from the original packaging, washed, dried and stored in resealable plastic bags. Some fruits and vegetables such as tomatoes, apples, oranges, potatoes, onions and garlic, are best stored at room temperature instead of in the refrigerator. Meat, fish and plenty of leftovers can also be frozen for later use. Use proper airtight containers for most things including grains and flours to help optimise shelf life. 4. Compost Whether you have a compost at home for your garden or a kitchen waste Insinkerator system, not throwing perished food into the garbage will keep it out of landfill and reduce the environmental consequences of food waste. Composting is also a natural way of returning nutrients to the soil if you have a garden at home. 5. Make lists and meal plans Don’t go overboard on the organisation here, but do think ahead before doing big grocery shops. Think of what you’ll make during the week so that you have the right ingredients in quantities that won’t go to waste. And when the ingredients in your home don’t make an obvious meal, revert back to number two, and try to be creative and flexible in what you eat. You can find a recipe online to use up just about anything. Sticking to your shopping list will also reduce impulse buys. 6. Keep an eye on your use by dates Cut down on waste by not letting food go out of date. Be conscious that “use-by” is a food safety guide and literally means don’t eat after the end of the “use-by date”, but “best before” is a quality guide and you may still use it after the “best before date” as long as the item isn’t not damaged, deteriorated or perished. Image: Getty

Food & Wine

Unlikely product that makes grout sparkle with no scrubbing

A TikToker has revealed an unlikely cleaning product typically used in the kitchen that is super effective at cleaning grout. In fact, you don’t even need to scrub it. Azure MacCannell, who goes by the handle @livecomposed on TikTok, discovered the Healthier Home brand degreaser worked on her tiled floor after an accidental spill. The video that shows how effective it was has gone viral with 3.5 million views. <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@livecomposed/video/7034707513379458351" data-video-id="7034707513379458351"> <section><a title="@livecomposed" href="https://www.tiktok.com/@livecomposed" target="_blank" rel="noopener">@livecomposed</a> Effortless grout cleaning! <a title="cleantok" href="https://www.tiktok.com/tag/cleantok" target="_blank" rel="noopener">#cleantok</a> <a title="cleaningtiktok" href="https://www.tiktok.com/tag/cleaningtiktok" target="_blank" rel="noopener">#cleaningtiktok</a> <a title="cleaning" href="https://www.tiktok.com/tag/cleaning" target="_blank" rel="noopener">#cleaning</a> <a title="cleaninghacks" href="https://www.tiktok.com/tag/cleaninghacks" target="_blank" rel="noopener">#cleaninghacks</a> <a title="cleaningproducts" href="https://www.tiktok.com/tag/cleaningproducts" target="_blank" rel="noopener">#cleaningproducts</a> <a title="groutcleaning" href="https://www.tiktok.com/tag/groutcleaning" target="_blank" rel="noopener">#groutcleaning</a> <a title="hhambassador" href="https://www.tiktok.com/tag/hhambassador" target="_blank" rel="noopener">#hhambassador</a> <a title="♬ abcdefu - GAYLE" href="https://www.tiktok.com/music/abcdefu-6994724904944568322" target="_blank" rel="noopener">♬ abcdefu - GAYLE</a></section> </blockquote> To use the degreaser as a cleaner Azure said she "poured it on. Let it sit one minute and just wiped it off." The cleaning guru used a mop to wipe off the product after applying it to the floor. This cleaning tip has been liked 156,000 times and sparked plenty of discussion. Some viewers revealed using degreaser as a grout cleaner is a well-known cleaning secret in the fast-food industry. "Fast food places add degreaser to their mops all the time. It works," one TikToker said. If you can't get your hands on the degreaser from Healthier Home, which doesn't appear to ship to Australia, other followers insist other degreasers will work just as well. Like with any cleaning advice you see on TikTok you might want to test your degreaser on a small spot first, in case it's not suitable for your floors. It’s also best practice to read the information on the bottle, in case its not safe for use on particular materials.

Home Hints & Tips

Sam Newman goes on the front foot against Channel 9

Controversial commentator Sam Newman is allegedly threatening to sue his former employer Channel 9, just months after leaving the network. The former Footy Show host is planning to sue the network, saying he was defamed in a news report that published comments from photographer Wayne Ludbey, according to the Herald Sun. The decision comes after Newman was forced to apologise for the comments he made about former AFL star Nicky Winman during an episode of the You Cannot Be Serious podcast. Winimar famously took a stand against racism, by lifting his jersey and pointing to his skin after copping abuse from the crowd during a St Kilda and Collingwood match in 1993. In the podcast, Newman and his fellow co-hosts Don Scott and Mike Sheahan said Winmar may have just been pointing at his “guts” rather than taking a stand against racism. The comments were not taken well, with Winmar and Ludbey beginning legal proceedings against the men. After issuing a public apology, the matter was settled outside of court and the episode was removed. But now, Newman is claiming the comments made by Ludbey following the controversy were defamatory, with the host taking legal action. Newman told the Herald Sun the legal action had “nothing to do with Nickey Winimar” and was instead focused on Ludbey’s comments. “It is the comments he (Ludbey) made about our motivation that we have absolutely taken offence to and are erroneous and wrong,” Newman said. “The notices were sent out to Ludbey and the people who broadcast or printed the reprehensible and extremely offensive comments.” In an episode of his podcast, Newman said Ludbey’s criticism was a “malicious act” and “extremely offensive”. “It’s without foundation and it’s defamatory and reckless in the extreme and we will be issuing legal proceedings against him,” Newman said. “So I’m just putting him on notice that he should check his mailbox because we will be issuing him with legal proceedings.” He then later revealed he was also taking action against Channel 9 for publishing Ludbey’s comments. He told the Herald Sun that the decision to sue Channel 9 was not personal, he simply followed legal advice to include all publications that had republished Ludbey’s comments. A spokesperson for Channel 9 told news.com.au the network wasn’t commenting on Newman’s legal action.

News

"Absolute idiot": Grand slam birthday stitch-up puts Nick Kyrgios on the back foot

It may not have been the 25th birthday Nick Kyrgios had in mind, but it went from bad to worse on Monday night when a fellow tennis star posted a particular photo. As countless people wished the talented Aussie a happy birthday, Greek tennis champ Stefanos Tsitsipas decided to go down a different path with his Instagram upload. Tsitsipas’ post was an image of himself holding up a cardboard sign which he captioned: “Lift others up”. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B_eouG8DHie/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B_eouG8DHie/?utm_source=ig_embed&utm_campaign=loading" target="_blank">‎Lift others up 🙌🏼 . . . . . . . . 💭: @dudewithsign | #dudewithsign</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/stefanostsitsipas98/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> Stefanos Tsitsipas</a> (@stefanostsitsipas98) on Apr 27, 2020 at 2:07am PDT </div> </blockquote> The only problem was, the sign contained a mobile number, which fans quickly realised belonged to the one and only Nick Kyrgios. Kyrgios commented on the post: “You are an absolute idiot, everyone stop calling me!!!!!” The number was quickly disconnected after what most likely was a never ending hoard of phone calls and text messages. Of course, not all of the birthday wishes directed towards him caused a headache, as many took to social media to say happy birthday in a much more conventional way.

Technology

Talk about creepy! Erin Molan shares bizarre social media request

Sports presenter Erin Molan has definitely received her fair share of odd message requests on social media, however this bizarre series of requests have undoubtedly taken the cake for “most creepy”. The Channel 9 star took to Twitter to share a series of obsessive, relentless and cringe-worthy messages spanning over a number of years. The admirer appeared to have an intense foot fetish and was persistent in messaging Molan about her feet. Dating back to September 2018, Molan shared the messages which read: “You have such beautiful toes!” “Can I buy feet pics?” “How much $$ for feet pics?” <blockquote class="twitter-tweet"> I get some weird stuff but this is up there... anyone know current going rate for feet pics? Asking for a friend... <a href="https://t.co/4ueGIXyWS5">pic.twitter.com/4ueGIXyWS5</a> — Erin Molan (@Erin_Molan) <a href="https://twitter.com/Erin_Molan/status/1234968753424625664?ref_src=twsrc%5Etfw">March 3, 2020</a></blockquote> Molan was able to see the humour in the messages, captioning the post, “Anyone know current going rate for feet pics? Asking for a friend …” Sydney FC Footballer and Greater Western Sydney player Ellie Brush admitted she too had received “these messages as well,” along with Journalist Melinda Farrell who confirms she too has gotten requests from men online for feet pics. “I was telling friends about this! I’ve had loads of foot fetish guys in my mentions over the past few years. I never knew it was such a big thing,” she tweeted. Foot fetishism is also known as podophilia and is an oddly common obsession. Molan is a central member of Nine’s Wide World of Sports, who has covered the Australian Open, NRL Premiership and Fast5 Netball World Series.

Beauty & Style

“You are shooting yourself in the foot”: Tourists baffled over Uluru climb ban

While some tourists from all over the world are rushing to climb Uluru before it is banned on Saturday, some are questioning why local traditional Indigenous Australians called for a ban in the first place. Ayers Rock Resort has been jam packed for most of 2019 meaning nearly 5,000 people are trying to get a chance to climb Uluru before it is too late. Some Australian tourists have gone to extreme measures and camped illegally on private land around Uluru during school holidays, because the resort's campground has been full. The Uluru-Kata Tjuta National Park board made the decision to impose an official ban from October 26 to pay respect and recognition to the rock’s cultural significance to the Anangu people. Melbourne tourist Stefan Gangur, 51 told <a rel="noopener" href="https://www.yahoo.com/author/australian-associated-press-562" target="_blank">AAP </a>he opposes the ban because it is a vital source of income for the community. "What are people doing out here? It is part of the economy and how it runs out here" he said. "You are shooting yourself in the foot, as long as everyone respects it, it is okay. "It is no secret a percentage of the money from the national park passes goes back to the Aboriginal people." The controversial ban of one of Australia’s most prolific and well known landmarks has prompted warnings that Uluru faces an uncertain future. A chain was built on the steep of the western face of Ayers Rock in 1964 and will be dismantled from October 28. The National Park’s general manager Mike Misso told AAP Uluru will become a better destination for tourists as more Anangu people will be working and benefitting from it. "The dominant reason for the UNESCO World Heritage listing was the living cultural landscape of nature and culture intertwined through traditions over thousands of years," he told <a rel="noopener" href="https://www.yahoo.com/author/australian-associated-press-562" target="_blank">AAP.</a> "The closure of the climb enhances the park's world heritage values. It's in conflict if you have got inappropriate visitor activity,”Grant Hunt, chief executive at the resort’s operators Voyages Indigenous Tourism Australia said. "For every tourist destination, you have to reinvent yourself, if you just offer the same people go elsewhere.” Mr Hunt says there is far more to Uluru than the climb, with more than 100 tours and experiences for tourists to experience - from riding mountain bikes, to Aboriginal cultural tours, helicopters and skydiving. “The travelling public have become much more culturally mature than they were 20 years ago,” Mr Hunt said. “I think most people expect this and in fact want it to happen. “There’s a minority who still don’t of course and you always get that with any decision but certainly our research and feedback says about 80 per cent of people are supportive of the climb closing.”

Travel Trouble

No scrubbing necessary! Genius way to remove stains from stainless steel pots

Unfortunately, dirty pans and pots with impossible to remove stains are sentiments we know all too well in the kitchen. After a few uses or even after one bad mix up in the kitchen, our stainless steel appliances can become scorched and stained, and require a muscle workout to get them looking sparkling clean and brand new again. However, there is a solution that has become extremely popular on social media that has proven to work wonders – and the best part is the cleaning trick requires no elbow grease and zero scrubbing! To get a pot or pan back to its glorious original condition, all you need is a dishwashing tablet, a little time and boiling hot water. By placing a dishwashing tablet in your dirty pot with boiling hot water, the dirt, grime and hard-to-remove stains will lift and instead be replaced with a sparkling, unscratched surface. <img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7826196/dirty.jpg" alt="" data-udi="umb://media/666454068f4e41649065b66095be0cab" /> Dishwashing tablets have proven to be a magic trick in the kitchen – and not just for the dishes. Not only are they reported to do wonders on your stainless steel kitchen appliances, cleaning whizzes say they're also able to transform a dirty oven door and also your clothes as a replacement for laundry detergent. Will you be using this simple trick in your kitchen anytime soon? Let us know in the comments below.

Home & Garden

6 surprising causes of foot pain

When we get foot pain, it’s easy to blame it on the usual suspects – a blister, too much walking, too-high heels etc. – but there are plenty of other potential causes. Here are six surprising things that could be responsible for your foot pain. 1. You’ve been wearing the same size shoes for decades Your feet can change shape and size for a number of reasons, from pregnancy to arthritis and even weight gain. So if you’re experiencing foot pain and can’t put your finger on the cause, you could be due for a fitting. 2. You’re shopping for shoes at the wrong time That pair of flats fit perfectly when you tried it on at the store, so why are they tight now? Chances are you tried them on in the morning. Over the course of the day, your feet swell and grow, making your shoes tighter. When shopping for shoes, aim to do it in the afternoon, otherwise make sure you have a little over a centimetre between your toes and the front of the shoes (while standing). 3. You choose style over comfort Yes, they make your legs look great and go perfectly with that outfit but is fashion really worth the pain? Ditch pointed-tip shoes, which can constrict blood flow, cause calluses and swelling, and stop choosing shoes without arch support. Do your feet a favour! 4. You wear the same shoes for every work out We’re all guilty of this. The shoes you wear for your daily walk might provide the right support for that activity, but they’re unlikely to be as comfortable or good for your feet when you’re doing cardio training or lifting weights. 5. You’ve got back, knee or hip pain Maybe your feet aren’t to blame, after all. If you’ve got another injury that’s causing you to limp or put pressure on another part of the body, your feet will step in and take the load (and the pain). 6. You need orthotics As we age, our feet can flatten, meaning the arch supports that used to work for you 20 years ago might not work today. It’s worth booking an appointment with your local podiatrist and getting fitted for new orthotics to protect your feet and joints. Tell us in the comments, do you suffer from foot pain? How do you manage it?

Body

Aussie taxpayers to foot $100,000 bill for Cassie Sainsbury's legal defence

Aussie taxpayers will foot the $100,000 bill for Cassie Sainsbury’s legal defence, after the 22-year-old was found guilty of trying to smuggle cocaine out of Colombia. The Adelaide resident was sentenced to six years’ jail yesterday and ordered to pay a $130,000 fine after she pleaded guilty to drug trafficking. While the Australian government won’t touch the fine, taxpayers will cover her legal assistance. “These people (like Cassie) are just victim of bigger criminals,” said Sainsbury’s Columbian lawyer, Orlando Herran, adding that he believed she deserved the money. <blockquote class="twitter-tweet"> Convicted drug mule Cassie Sainsbury could walk free from a Colombian prison within three years. <a href="https://twitter.com/MarkWBurrows?ref_src=twsrc%5Etfw">@MarkWBurrows</a> <a href="https://twitter.com/hashtag/9News?src=hash&ref_src=twsrc%5Etfw">#9News</a> <a href="https://t.co/jWLD2EvpRg">pic.twitter.com/jWLD2EvpRg</a> — Nine News Australia (@9NewsAUS) <a href="https://twitter.com/9NewsAUS/status/925984664199741440?ref_src=twsrc%5Etfw">November 2, 2017</a></blockquote> Sainsbury is not the first convicted drug smuggler to have part of her legal bills covered by Aussie Taxpayers, with Schapelle Corby, Andrew Chan and Myuran Sukumaran receiving similar treatment from the Australian government. “Cocaine Cassie” was staring down the barrel of 30 years behind bars for trying to smuggle 6kg of cocaine out of Columbia on April 12, but thanks to a plea deal accepted by the Columbian judge she could be out in two-and-a-half years for good behaviour. “She’s lucky because the amount of the drugs was very big,” Mr Herran told the Aussie journalists who had travelled to Colombia after the closed-door hearing. What are your thoughts? Do you think it’s unfair for Australian taxpayers to foot the bill for legal proceedings in cases like this? Or do we have a responsibility to protect our citizens overseas, even when they’ve put a foot wrong? Hero image credit: Twitter / The West Have you arranged your travel insurance yet? Save money with Over60 Travel Insurance. <a href="https://elevate.agatravelinsurance.com.au/oversixty?utm_source=over60&utm_medium=content&utm_content=link1&utm_campaign=travel-insurance" target="_blank">To arrange a quote, click here.</a> Or for more information, call 1800 622 966.

International Travel

3 easy ways to improve foot and ankle mobility

They carry your entire body, so it’s essential to keep your feet and ankles strong and mobile. After all, the stiffer your ankles are, the more likely you are to suffer a fall. In his third video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of <a href="http://www.activeseniors.net.au/" target="_blank">Active Seniors Health Centre</a>, shares three simple exercises that will improve mobility in your feet and ankles, thus improving your balance and stability. To see Taylor’s first video on how to improve hip mobility, <a href="http://www.oversixty.com.au/health/body/2017/10/exercises-to-improve-hip-mobility/" target="_blank">click here</a>. To see his second video on strengthening your core, <a href="http://www.oversixty.com.au/health/body/2017/10/exercises-to-strengthen-whole-body/" target="_blank">click here</a>. (add links to previous article)

Body

Rebecca Gibney reveals painful injury

Generally speaking, taking the dog for a walk around the block is a pretty risk-free activity, but for Aussie TV star Rebecca Gibney, a casual morning stroll landed her at the doctor’s surgery. Taking to Instagram yesterday, the Packed to the Rafters actress appeared in good spirits as she revealed she had in fact broken her foot. “Well... so this happened,” she wrote. “Who knew dog walking could be dangerous!” <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/BaXVxrhne7G/" target="_blank">A post shared by Rebecca Gibney (@rebeccagibney_)</a> on Oct 17, 2017 at 2:45pm PDT </div> </blockquote> Fans and friends quickly flooded the star’s page with messages of support, including Georgie Parker, Dannii Minogue, Natalie Imbruglia and Rove McManus, who joked, “You’ve accessorised it perfectly!” As much as we feel sorry for Gibney, we can’t help but wonder… how can someone look so stylish in a foot brace? Image credit: Rebecca Gibney/Instagram.

Caring

Devastating news for Crocs wearers

Podiatrists have said that wearing Crocs too long can lead to serious foot problems. The podiatrists who spoke to The Huffington Post advised not to wear the shoes for an excessive amount of time due to the lack of heel support. Chicago podiatrist Dr Megan Leahy said, "Unfortunately Crocs are not suitable for all-day use." "When the heel is unstable, toes tend to grip which can lead to tendinitis, worsening of toe deformities, nail problems, corns and calluses." President of the American Academy of Podiatric Sports Medicine Dr Alex Kor explained that he receives frequent complaints regarding arch and heel pain from those that regularly wear Crocs. Dr Kor did highlight that Crocs can be beneficial to those who have high arches in their feet or who have excessive edema. If you do wear Crocs make sure you don’t wear for them for too long as Dr Kor said “under no circumstances can I suggest wearing Crocs eight – 10 hours per day”. Image credit: Crocs via Instagram

Body

Amputee penguin gets new prosthetic foot

A penguin named Bagpipes had his foot amputated years ago after he was found back in 2007 with a fishing line wrapped around his leg. Bagpipes, who's currently under the care of the International Antarctic Centre, has been waddling around on his stump. Recently, his life changed for the better when he was fitted for a 3-D printed prosthetic foot. Senior lecturer at the University of Canterbury's mechanical engineering department Don Clucas, who is behind the prosthetic, designed and printed the prosthetic all for free. "It's designed to level him out a bit and make life a bit more comfortable for him," penguin keeper Mal Hackett said in an interview with Stuff.co.nz. “Hopefully the prosthetic will make Bagpipes' life a little easier.” Until now, the penguin, whose leg has been supported by foam beer bottle holders fitted around his foot, has experienced some trouble with infection. Now, the team at the centre is hoping that his new foot will alleviate his pain and help him learn how to walk and swim properly. Apparently, his trial run went “better than expected”. Watch the video above to see the heart-warming progress of little Bagpipes. Do you have an animal rescue story to share with us? Let us know in the comments below. Related links: <a href="/lifestyle/family-pets/2016/01/funny-cat-commercials/">The funniest cat commercials ever</a> <a href="/lifestyle/family-pets/2014/09/9-foods-you-should-never-feed-your-pet/">9 foods you should NEVER feed your pet</a> <a href="/lifestyle/family-pets/2016/01/30-common-plants-that-are-harmful-to-pets/">30 common plants that are harmful to pets</a>

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"Absolute idiot": Grand slam birthday stitch-up puts Nick Kyrgios on the back foot

Talk about creepy! Erin Molan shares bizarre social media request

“You are shooting yourself in the foot”: Tourists baffled over Uluru climb ban

No scrubbing necessary! Genius way to remove stains from stainless steel pots

6 surprising causes of foot pain

Aussie taxpayers to foot $100,000 bill for Cassie Sainsbury's legal defence

3 easy ways to improve foot and ankle mobility

Rebecca Gibney reveals painful injury

Devastating news for Crocs wearers

Amputee penguin gets new prosthetic foot

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