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"Spineless and cowardly": Grace Tame hits back at Albo

<p>Grace Tame has penned a blistering attack on Anthony Albanese and his Labor government after the PM called out her "disrespectful" outfit choice. </p> <p>T<span style="caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;">he former Australian of the Year winner was greeted by Albanese and his fiancee, Jodie Haydon, at The Lodge in Canberra on Saturday to honour the 2025 Australian of the Year finalists, as she donned a t-shirt that said "F*** Murdoch". </span></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Speaking with <em style="box-sizing: border-box;"><a style="box-sizing: border-box; color: #258440; text-decoration: none; transition: all 0.2s ease-in-out 0s;" href="https://www.abc.net.au/listen/live/perth" target="_blank" rel="noopener" data-link-type="article-inline">ABC Radio Perth</a></em> on Monday, Albanese was asked about his meeting with Tame and his views on her T-shirt, as he said her stunt was <a href="https://oversixty.com.au/finance/legal/disrespectful-pm-hits-out-at-grace-tame-s-australia-day-stunt" target="_blank" rel="noopener">disrespectful</a> towards the award finalists.</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“I held a function. It is something that, in my view, took away from the people who were there, and my focus was simply on that,” he said.</p> <p>But now, Tame has hit back at the Prime Minister, accusing Mr Albanese of presiding over a "spineless" and "cowardly" government, revealing the real response to her t-shirt inside The Lodge.</p> <p>In a damning 1,500-word essay published by news website <em><a href="https://www.crikey.com.au/2025/01/29/grace-tame-t-shirt-rupert-murdoch-anthony-albanese/" target="_blank" rel="nofollow noopener">Crikey</a></em>, Tame took issue with Mr Albanese's suggestion that her outfit took attention away from other award nominees.</p> <p>"Surely these were not the same people who asked to take selfies with me wearing the t-shirt in the courtyard, who commended me for taking a stand and staying true to myself?", she wrote. </p> <p>"These people — including medical doctors, academics, scientists, musicians, writers, entrepreneurs, athletes, advocates and even a former soldier who proudly showed me their own anti-Murdoch merchandise?" </p> <p>"As I was leaving The Lodge, one of the prime minister’s staff remarked, 'There are many of us here who wish we could wear that shirt.' Afterwards, journalists wanted to pose beside me."</p> <p>Tame also called out the Prime Minster and his government for having "weak knees" over its stance on Israel during the country's devastating occupation of Gaza. </p> <p>"We’ve all watched in disgust over the past 16 months as the once-impassioned politician, who used to make speeches in Parliament supporting Palestinian liberation, has overseen the contortion of his government’s PR apparatus in defence of Israel’s genocidal operation," she wrote. </p> <p>She went on to describe Australia as a "spineless colony of the United States" and accused both Labor and the Coalition of being in hock to the Murdoch-owned Press.</p> <p>"When presented with a petition that received more than half a million signatures demanding a royal commission into the Murdoch regime, Anthony Albanese did nothing," Ms Tame wrote. </p> <p>She added, "Anthony’s predictable response to my two-word statement has reinforced just how poisonous Murdoch’s grip on the Western world still is."</p> <p>"It’s also revealed that while Australia casts itself as a laidback larrikin, game for a laugh, it is in fact a cowardly cop bought by the illusion of civility politics."</p> <p>Despite her decimation of the PM and his government, Tame conceded that Opposition Leader Peter Dutton would be a "more dangerous prime minister than Anthony Albanese".</p> <p>Tame concluded her essay by writing that "Big conversations start with simple, effective messages," and despite the PM's disapproval of her statement, she does not regret her actions. </p> <p><em>Image credits: Instagram</em></p>

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"Disrespectful": PM hits out at Grace Tame's Australia Day stunt

<p>Prime Minister Anthony Albanese has condemned Grace Tame for "taking focus away" from the 2025 Australian of the Year finalists with her choice of outfit. </p> <p>The former Australian of the Year winner was greeted by Albanese and his fiancee, Jodie Haydon, at The Lodge in Canberra on Saturday, as she donned a t-shirt that said "F*** Murdoch". </p> <p>Speaking with <em><a href="https://www.abc.net.au/listen/live/perth" target="_blank" rel="noopener" data-link-type="article-inline">ABC Radio Perth</a></em> on Monday, Albanese was asked about his meeting with Tame and his views on her T-shirt, as he said her stunt was disrespectful towards the award's finalists. </p> <p>“I held a function. It is something that, in my view, took away from the people who were there, and my focus was simply on that,” he said.</p> <p>Albanese believed Tame’s decision to wear the t-shirt had clearly been designed to get attention, as he said, “I don’t intend to add to that attention because I do think that it takes away from what the day should be about, which is the amazing people who were nominated as Australians of the Year.”</p> <p>When asked if he agreed with the message of what Tame was trying to portray, Albanese said that he “clearly disagreed” and he wants debate to be respectful, adding, “People are allowed to express themselves, but I thought it was disrespectful of the event and of the people who that event was primarily for.”</p> <p>Tame explained her decision to wear the shirt to the event to <em><a href="https://www.theguardian.com/australia-news/2025/jan/25/grace-tame-wears-anti-murdoch-shirt-to-prime-minister-anthony-albanese-australian-of-the-year-morning-tea-ntwnfb" target="_blank" rel="noopener">The Guardian Australia</a></em>, saying, “[The T-shirt is] clearly not just about Murdoch, it’s the obscene greed, inhumanity and disconnection that he symbolises, which are destroying our planet.”</p> <p>“For far too long this world and its resources have been undemocratically controlled by a small number of morbidly wealthy oligarchs. If we want to dismantle this corrupt system, if we want legitimate climate action, equity, truth, justice, democracy, peace, land back, etc, then resisting forces like Murdoch is a good starting point.”</p> <p><em>Image credits: Instagram </em></p>

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Awkwardness can hit in any social situation – here are a philosopher’s 5 strategies to navigate it with grace

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/alexandra-plakias-1512990">Alexandra Plakias</a>, <a href="https://theconversation.com/institutions/hamilton-college-2966">Hamilton College</a></em></p> <p>The holidays offer many opportunities for awkward moments. Political discussions, of course, hold plenty of potential. But any time opinions differ, where estrangements have caused lingering rifts, or when behaviors veer toward the inappropriate, awkwardness can set in.</p> <p>Awkwardness is what happens in social interactions when you suddenly find yourself without a script to guide you through. Maybe the situation is new or catches you off guard. Maybe you don’t know what’s expected of you, or you aren’t sure what role you’re playing in the social drama around you. It’s characterized by feelings of self-consciousness, uncertainty and discomfort.</p> <p>As a <a href="https://scholar.google.com/citations?user=vyBxhaQAAAAJ&amp;hl=en&amp;oi=ao">philosopher who studies moral psychology</a>, I’m interested in awkwardness because I wanted to understand the ways social discomfort stops people from engaging with difficult topics and challenging conversations. Awkwardness seems to inhibit people, even when their moral values suggest they should speak up. But it has a positive role to play, too – it <a href="https://www.collectiveinkbooks.com/zer0-books/our-books/awkwardness">can alert people to areas where their social norms are lacking</a> or outdated.</p> <p>People often blame themselves when things take a turn toward the awkward. But awkwardness is really a collective failure – people aren’t awkward, situations are. And they become awkward because you don’t have the resources to navigate your way through tricky social situations.</p> <p>Awkwardness is often confused with embarrassment, but the two are different in important ways, and so are their remedies. Embarrassment is a response to <a href="https://www.jstor.org/stable/2772920">a personal failing or gaffe</a>, and the <a href="https://greatergood.berkeley.edu/article/item/born_to_blush">right response is to acknowledge it, own it and move on</a>. Because awkwardness is caused by a lack of social guidance, you can try to anticipate and head it off before it happens, or you can respond to it by trying to develop better or clearer social scripts to help you – and others – navigate similar situations in the future.</p> <p>After researching and writing an entire <a href="https://doi.org/10.1093/oso/9780197683606.001.0001">book on awkwardness</a>, I’ve come to the conclusion that it’s not something we can – or should – avoid altogether. But there are a few strategies people can use to minimize awkwardness and deal with it when it does, inevitably, happen.</p> <h2>1. Know your goals, know your roles</h2> <p>Uncertainty is the oxygen of awkwardness. Before you engage in a potentially awkward or contentious interaction, ask yourself: What do I want to get out of this?</p> <p>When you’re clear on your goals for the interaction, not only are you better able to perform your role in it, but you’re also giving clearer signals to others, helping them perform their roles in the unfolding social drama.</p> <p>So, if you’re worried it’ll be awkward when your uncle starts in on his annual political rant, think about what you want the outcome to be. Do you want to convince him he’s wrong? Unlikely to happen. Do you want other family members to feel less anxious? Do you want your own views to be heard?</p> <p>I’m not suggesting that some forethought will make things go smoothly or guarantee that no one’s feelings will be hurt. But it will help you feel more confident in your ability to navigate toward your desired outcome.</p> <h2>2. There’s no ‘I’ in awkward</h2> <p><a href="https://doi.org/10.1177/1368430212441637">Awkward situations</a> breed <a href="https://doi.org/10.1080/14780887.2010.500357">intense self-consciousness</a>. This is both uncomfortable and counterproductive. By focusing on yourself, you’re not attuned to the people around you or the signals they’re sending – signals that could offer you a pathway out of the awkward situation. So make sure you’re paying attention to the other players in the drama, not just your own discomfort.</p> <h2>3. Plan, coordinate and be explicit</h2> <p>People do so much planning in other areas of their lives, yet they expect social interactions to just flow effortlessly. But like a vacation or a hike in the woods, sometimes a conversation goes better when you approach it with a map. Have some go-to topics or questions at hand.</p> <p>And you don’t have to go it alone. If you’re worried about broaching a sensitive topic, or interacting with a particularly prickly guest, coordinate with a friend or relative.</p> <p>If you expect to see someone with whom you have an unresolved relationship – an estranged family member, an old friend you ghosted – try to do some prep work in advance. Emails or letters can give people a chance to process reactions without putting them on the spot.</p> <p>Even having a scripted activity on deck can make things less awkward. It doesn’t have to be anything formal, like a board game. Just keep some tasks available for guests who might otherwise lurk uncomfortably – like shaking up the salad dressing or putting forks on the table.</p> <h2>4. Laugh it off</h2> <p>If, despite your best efforts, awkwardness does strike, offer people a way out – they’ll probably grab it. This doesn’t need to be momentous; it could be a little joke, a small-talk topic, or even – and only if things get very desperate – knocking a spoon off the table to break the silence.</p> <h2>5. Consider the alternatives</h2> <p>These strategies might help you avoid awkwardness. But take a moment to consider whether you really want to. Awkwardness is the result of social uncertainty; it slows things down and curbs your confidence.</p> <p>In its absence, other emotions can set in. Having things out in the open can be a relief, but it can also lead to anger, sadness and other feelings that might best be saved for another occasion.</p> <p>So if things are awkward, it’s worth looking around to see what role that awkwardness is playing, and what might take its place if it’s gone.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244107/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/alexandra-plakias-1512990">Alexandra Plakias</a>, Associate Professor of Philosophy, <a href="https://theconversation.com/institutions/hamilton-college-2966">Hamilton College</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/awkwardness-can-hit-in-any-social-situation-here-are-a-philosophers-5-strategies-to-navigate-it-with-grace-244107">original article</a>.</em></p> </div>

Mind

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Bindi Irwin sparks controversy over photoshop claims

<p>Bindi Irwin has responded to claims that she photoshopped a series of photos featuring a red panda named Teddy and her three-year-old-daughter Grace. </p> <p>Earlier this month, the wildlife warrior shared the images of the red panda sitting on Grace's lap on social media with the caption: “Meet Teddy. The sweetest red panda with a true love for snack time. I hope you can meet him on your next #AustraliaZoo adventure.”</p> <p>Fans were quick to speculate whether Teddy was real and if the image had been digitally manipulated. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C-gS9r-TWIP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C-gS9r-TWIP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>“Pretty sure that’s a Photoshop image," one wrote. </p> <p>“He looks Photoshopped into the second one!”, another added.</p> <p>"That guy looks wild! Almost looks fake," a third added. </p> <p>Bindi responded to their speculation in the comments saying: “I think it’s so funny how some people think that our sweet red panda was Photoshopped,” she said.</p> <p>“I can tell you with absolute certainty that these photos are 100 per cent real (thank you @kateberryphotography for taking such beautiful pictures) and Teddy is in no way Photoshopped.”</p> <p>She ended her message with: “Hope you have a wonderful day and just a note … I’ll always share real wildlife moments with you. That’s kinda my thing …”</p> <p>Other fans supported Bindi, responding to haters: “You’re literally commenting on an Irwin’s pic.”</p> <p>“Why would this page ever Photoshop themselves with an animal, it’s a ZOO,” another said.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Bindi Irwin to release children's book

<p>Bindi Irwin is releasing her debut children's book - and it involves her adorable three-year-old daughter, Grace Warrior. </p> <p>The wildlife warrior took to Instagram to share the news, saying: "Today is one of the very best days of my entire life."</p> <p>"I officially get to share with you my new children's book, <em>You Are a Wildlife Warrior!</em> Woohoo! Crikey"</p> <p>According to Bindi, the book will take readers on an "amazing journey" with her "wonderful daughter" Grace. </p> <p>"You'll explore our home, Australia Zoo and the conservation work we do all over the world," she shared.</p> <p>"I hope this book will inspire the next generation to love, respect and protect our natural world... it means the world to share our journey with you!" she added. </p> <p>The book will feature illustrations from Ramona Kaulitzki and take readers on an adventure with the mother-daughter duo. </p> <p><em>You Are a Wildlife Warrior!</em> will be available in the US and Australia on February 4, 2025.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C8sdavsSBof/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8sdavsSBof/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>Bindi's mum, Terri, couldn't hide how proud she was, commenting: "I am tremendously proud of you, @bindisueirwin. You are a wonderful mama and a true Wildlife Warrior! Your book is beautiful and brilliant. A fantastic, fun story for everyone!"</p> <p>Fans were quick to follow, congratulating the wildlife warrior on her latest project. </p> <p>"Well that's every child's birthday present ever sorted... congratulations Bindi, what a fantastic project!" one wrote. </p> <p>"Congratulations!!! I'm so happy I get to share a part of your world at Australia Zoo with my daughter!!" another added. </p> <p><em>Images: Instagram</em></p>

Books

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Grace Tame reveals unexpected health diagnosis

<p>After years of dismissing her symptoms, including chronic pelvic pain and vomiting, Grace Tame has revealed that she has endometriosis. </p> <p>Tame, an activist for survivors of sexual assault, is among the one in nine Australian women and girls who suffer from the debilitating disease, which mostly affects the reproductive organs. </p> <p>She announced the news in an Instagram post on Tuesday morning and revealed that she underwent surgery to remove the endometriosis from her bowel, pelvic walls and sacral ligaments on May 24.</p> <p>The former Australian of the Year, initially ignored the symptoms thinking it was due to her traumatic experiences of child sex abuse that she endured when she was 15-years-old, but only recently discovered the actual cause of her pain. </p> <p>"It’s easy to fall into the trap of internalising trauma to our detriment," she said.</p> <p>"I always assumed persistent sexual abuse alone caused my chronic pelvic pain, and learned to disassociate from most of it.</p> <p>"The episodes of violent sickness I put down to food poisoning. That is, until the end of 2022, when I began vomiting weekly into early 2023.</p> <p>"After negative screenings for Crohn’s, coeliac and IBD, my cousin Morgan encouraged me to see a gynaecologist for the first time in over a decade."</p> <p>She added that her gynaecologist suspected endo, and later on confirmed <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">the diagnosis </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">in a laparoscopic operation.</span></p> <p>"Surgery went smoothly, and as I write this, I can’t help but feel extremely grateful to be where I am, even if removal isn’t the panacea for this disease,” she said, hoping to raise more awareness for the disease.</p> <p>“Grateful knowing, in the absence of both prevention and cure, there are still options, and we’re not alone," she said. </p> <p>She also added that she was grateful for the support of her friends and family, and for being able to afford and access treatment. </p> <p>According to the Australian Institute of Health and Welfare (AIHW), there were 40,500 endometriosis-related hospitalisations in 2021–22, with this rate doubling in the past decade. </p> <p>In May's federal budget, the government announced a $49.1m investment into tackling endometriosis. </p> <p>From July 1, 2025, women suffering from endometriosis will have longer specialist consultations of 45 minutes or more covered under Medicare.</p> <p><em>Images: Instagram</em></p>

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All the footy stars are getting married!

<p>Love was in the air, and wedding bells rang joyfully as AFL star Jack Silvagni and his beautiful bride, Grace Phillips, sealed their love in a heartwarming ceremony over the weekend.</p> <p>The couple, who have been together since 2014, took the plunge into marital bliss in a picturesque setting in Noosa, Queensland. Their love story, culminating in a beautiful union, is a testament to the power of love and commitment.</p> <p>As the 25-year-old Carlton forward and his stunning bride exchanged vows, they did so in the company of their nearest and dearest. The joyous occasion was made even more special as it coincided with a wave of AFL weddings, with teammates Mitch McGovern and Matt Kennedy also embracing the off-season to celebrate their nuptials.</p> <p>Jack Silvagni, the eldest son of Carlton legend Stephen Silvagni and model Jo Silvagni, looked every bit the dashing groom in his suit, but the true star of the day was of course his radiant bride, Grace Phillips.</p> <p>She donned an enchanting ivory off-the-shoulder gown by Kyha Studios, setting hearts aflutter as she walked down the aisle. The couple shared their first photo as newlyweds on Instagram, a picture-perfect moment captured in time, and their caption, "19•10•23 🤍", was a simple but powerful declaration of their love.</p> <p>The Carlton Football Club, recognising the significance of the day, congratulated the newlyweds with heartfelt wishes on their official Instagram account, "Congratulations Jack and Grace 💍💕." It was a wonderful show of support from their football family, acknowledging that love and happiness transcend the boundaries of the game.</p> <p>Surrounded by a guest list that included their closest friends and family, the day was filled with laughter, love, and cherished moments. Silvagni's Carlton teammates, Patrick Cripps, Jack Martin and Sam Docherty, were in attendance to witness this beautiful chapter in their lives.</p> <p>Silvagni's proposal to Phillips last year marked the beginning of their journey towards this day. Their engagement, shared on the same day as Richmond's Tom Lynch and Olivia Burke, was a special moment that foreshadowed the love-filled year ahead. Burke, the Senior Marketing Manager for Kyha Studios, wore the same brand that Phillips chose for her wedding dress, adding a poetic touch to their story.</p> <p>In the world of football, love clearly knows no bounds, as Western Bulldogs star Jason Johannisen also recently tied the knot, marrying Logan Shine in Bali. And Carlton star Mitch McGovern also found his forever love over the weekend, marrying Kirsten Prater in South Australia.</p> <p>With so much love in the air, it's clear that the AFL community knows how to celebrate both on and off the field. Silvagni and Phillips' wedding day was not just a celebration of their love, but a reminder that love conquers all and brings joy to everyone it touches. We wish the newlyweds a lifetime filled with love, happiness, and memorable moments.</p> <p><em>Images: Instagram</em></p>

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Good news for weekend warriors: people who do much of their exercise on a couple of days still get heart benefits

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Physical activity has <a href="https://bjsm.bmj.com/content/54/24/1451">established benefits</a> for health. The <a href="https://bjsm.bmj.com/content/54/24/1451">World Health Organization</a> recommends adults do a minimum of 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. This can include active transport from place-to-place, exercise for fun and fitness, energetic housework or physical activity at work.</p> <p>These amounts can be accrued by being, as the <a href="https://bjsm.bmj.com/content/54/24/1451">WHO recommends</a>, regularly active throughout the week, or being a “weekend warrior” who does the bulk of their activity on one to two days only, which don’t need to be consecutive.</p> <p>So far, experts haven’t fully established which of the two patterns is better for overall health. For many people, busy lifestyles may make it hard to be physically active every day. It may be more feasible to squeeze most physical activity and exercise into a few days.</p> <p>Fresh <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">analysis</a> of the large <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> database attempted to compare these two patterns of weekly activity and compare how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke.</p> <h2>What the new study found</h2> <p>Researchers analysed records from 89,573 participants who wore a wrist activity tracker for seven days and were tracked for cardiovascular events for over six years.</p> <p>Those who did less than the WHO recommended 150 minutes of moderate-to-vigorous physical activity per week were considered inactive. About a third (33.7%) of participants were inactive. Some 42.2% were termed active “weekend warriors” (they did at least 150 minutes and more than half of it occurred within one to two days) and 24% were regularly active (at least 150 minutes with most activity spread out over three or more days).</p> <p>Researchers considered the potential factors that could explain the link between physical activity and new cases of cardiovascular events, such as smoking and alcohol intake. They found both active groups showed similarly lower risk of heart attack (a 27% reduction for weekend warriors and 35% for regularly active people, compared with inactive participants).</p> <p>For heart failure, weekend warriors had a 38% lower risk than inactive people, while regular exercisers had a 36% lower risk. Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers, respectively.</p> <h2>Not so fast. Some study limitations</h2> <p>Although the information was recorded by activity trackers, researchers did not consider on which days of the week the activity was done. Some people may have been active on Saturdays and Sundays, others might have chosen Wednesday and Friday – or different days each week. In that sense, <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">the study</a> examined a “pseudo-weekend warrior” pattern.</p> <p>Despite the many advantages the UK Biobank activity trackers have over <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">questionnaire-based studies</a>, these trackers are not great at capturing strength-training exercise, such as weights or pilates, and other static activities that have <a href="https://academic.oup.com/aje/article/187/5/1102/4582884">established cardiovascular</a> health benefits.</p> <h2>What other research in this area says</h2> <p>There have been several questionnaire based studies in this area in <a href="https://academic.oup.com/aje/article/160/7/636/136697">the past 20 years</a>.</p> <p>Our <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">2017 study</a>, for example, combined data from 63,591 adults from England and Scotland and tracked them over 12 years. We looked at <a href="https://theconversation.com/weekend-warrior-exercise-is-it-good-for-you-70964">risk reductions</a> for death from any cause, cardiovascular disease and cancer causes. We found similar benefits among people who clocked at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity physical activity in one to two sessions per week, compared with three sessions or more per week.</p> <p>Our more <a href="https://www.nature.com/articles/s41591-022-02100-x">recent studies</a> used activity trackers and emphasised the flexibility of activity patterns that benefit the heart and circulation. We found doing short one-minute-long bouts of incidental vigorous physical activity three to four times a day can cut the risk of death from cardiovascular causes by <a href="https://www.nature.com/articles/s41591-022-02100-x">almost half</a>.</p> <p>Similarly, in another study we found just 19 minutes of vigorous physical activity a week was associated with <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">40% reduction</a> in the risk of cardiovascular death, with steadily increasing benefits to the maximum amount of vigorous activity recorded (110 minutes a week linked to a 75% risk reduction).</p> <h2>What it means for you and your routine</h2> <p>Taken together, the <a href="https://jamanetwork.com/journals/jama/fullarticle/2807286">new study</a> and <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007">previous research</a> suggest the same thing: if it is difficult to find time to be active during a busy week, it is good enough to plan moderate to vigorous physical activities in a couple of weekdays or in the weekend.</p> <p>That said, there are benefits in being regularly physically active on most days of the week. A good session of aerobic exercise, for example, improves health indicators such as <a href="https://www.ahajournals.org/doi/full/10.1161/HYP.0000000000000196">blood pressure</a>, and <a href="https://link.springer.com/article/10.1007/s40279-021-01473-2">blood glucose</a> and <a href="https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0515-5">cholesterol levels</a> for a day or longer. Such effects can moderate some of the long-term health risks of these factors and assist with their day-to-day management.</p> <p>But confirmation that we can be flexible about how physical activity is accumulated across the week for heart health benefits is encouraging. It offers more opportunities for more people to be active when it is convenient and practical for them.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210053/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/raaj-kishore-biswas-1374060">Raaj Kishore Biswas</a>, Research Fellow &amp; Biostatistician, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/good-news-for-weekend-warriors-people-who-do-much-of-their-exercise-on-a-couple-of-days-still-get-heart-benefits-210053">original article</a>.</em></p>

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“Only an Irwin!”: Bindi’s latest update on Grace stuns fans

<p dir="ltr">The Wildlife Warrior cannot hide her pride in the latest update showing just how well Grace is following the family’s nature-loving footsteps.</p> <p dir="ltr">Bindi Irwin took to Instagram to share a video of Grace exploring a beach in Australia as the proud parents watched on.</p> <p dir="ltr">“Winter #Beachday” she captioned the photo.</p> <p dir="ltr">There was one tiny detail in the video that caught everyone’s attention, and it was the moment Grace said "Like a plesiosaur” as she walked through the water.</p> <p dir="ltr">Bindi echoed her daughter’s statement, and fans were stunned at the two-year-old’s knowledge of animals.</p> <p dir="ltr">Plesiosaurs are aquatic reptiles which were common during the Jurassic period and went extinct around 66 million years ago.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CuiUsdWhOAi/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuiUsdWhOAi/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p dir="ltr">Many fans were impressed that the two-year-old knew about the Plesiosaurs existence, while others were stunned at her articulation.</p> <p dir="ltr">“How many two-year-olds know about plesiosaurs or even how to say that word, only an Irwin!!” wrote one fan.</p> <p dir="ltr">“I don’t even know what it is!” one fan commented to which another one added: “Same 😂🤣I was like a please?..”</p> <p dir="ltr">“That’s very impressive, you’re raising her to appreciate nature and every living thing on the planet 🌎 even the species that don’t exist anymore aww 🥰,” commented another.</p> <p dir="ltr">A few others commented on the “magical” view and how proud the late Steve Irwin would be of his granddaughter.</p> <p dir="ltr">“You know Grampa Steve is looking down on you with a happy smile on his face,” one commented.</p> <p dir="ltr">“So sweet your Dad is beaming from above,” wrote another.</p> <p dir="ltr">Just last month Bindi posted an adorable <a href="https://www.oversixty.com.au/lifestyle/family-pets/irwin-genes-are-strong-bindi-shares-adorable-candid-snap" target="_blank" rel="noopener">candid snap</a> of her daughter cuddling a giant tortoise, and Grace’s love for animals only seems to grow.</p> <p><em>Images: Instagram</em></p>

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“Irwin genes are strong”: Bindi shares adorable candid snap

<p>Bindi Irwin has delighted fans after sharing a sweet snap of her two-year-old daughter, Grace Warrior cuddling a giant tortoise.</p> <p>The wildlife warrior took to Instagram to share the sweet snap with a comparison photo of herself hugging a giant tortoise when she was around Grace’s age.</p> <p>“Holding my newborn daughter wondering if she’ll love wildlife like I did” she captioned one of the photos in the Reel.</p> <p>The next two photos showed comparison photos of the mother-daughter duo which showed that the apple doesn’t fall far from the tree.</p> <p>“Our Grace Warrior, the Wildlife Warrior," she captioned the post.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cs4wPGzBjZZ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cs4wPGzBjZZ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>The adorable photo has been praised by fans who commented how proud Steve Irwin would be of his daughter and granddaughter.</p> <p>"It’s in the Irwin blood! You guys have the most beautiful connection with wildlife and each other! Steve Irwin genes are strong!” wrote one fan.</p> <p>"Your dad is probably so so proud looking down,” commented a second person.</p> <p>"This gives me happy goosebumps babe,” wrote a third.</p> <p><em>Images: Instagram</em></p>

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“Our Disney princess”: Grace Irwin’s magical milestone

<p dir="ltr">Bindi Irwin and her family were all smiles on a recent trip to “the most magical place on Earth”, with some of their favourite highlights documented on social media for their fans to enjoy the occasion right along with them.</p> <p dir="ltr">The day was something of a milestone for two-year-old Grace, who was making her first trip to Disneyland alongside Bindi and Chandler. </p> <p dir="ltr">“Our Disney princess visited the most magical place on Earth for the very first time,” Bindi wrote. “My. Heart.”</p> <p dir="ltr">In the clip accompanying the caption, a series of snaps and short videos played out, though two things remained constant throughout - the delight on their faces, and the wonder on young Grace’s.</p> <p dir="ltr">It opened with a sweet family picture in front of Sleeping Beauty’s Castle, a popular location in the centre of the park for capturing the all-important Disney portrait. </p> <p dir="ltr">Next, Grace had been introduced to a bubble wand in her dad’s arms, before the family were captured flying through the air on Disney’s Dumbo The Flying Elephant ride.</p> <p dir="ltr">From there, Grace was pictured exploring the park - on her own feet and from her mum’s embrace - as well as dancing to live music, meeting some iconic Disney characters, hosting her very own princess tea party, and experiencing the wonder of the world famous It’s a Small World attraction. </p> <p dir="ltr">All, it appears, picture perfect items on any Disneyland agenda. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cse2J6nh6S0/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cse2J6nh6S0/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p dir="ltr">Bindi’s followers certainly seemed to agree, flocking to her comments to gush over Bindi’s heartwarming post, all agreeing that the family must have had “the best time”. </p> <p dir="ltr">“That’s the BEST!” author Steve Maraboli declared. “Moments and memories like that are vitamins for the soul!”</p> <p dir="ltr">“That is so so special,” Australian TV personality Rove McManus said. </p> <p dir="ltr">“Looks like you had the most perfect time! I loved when she was dancing for the musicians,” one fan shared.</p> <p dir="ltr">“Watching Disney through your child’s eyes is simply the best!!” another noted. </p> <p dir="ltr">Meanwhile, some could only marvel at how much Grace and grown, with others simply happy to see Bindi enjoying herself in the world after her <a href="https://www.oversixty.com.au/health/body/bindi-irwin-breaks-down-on-camera-about-health-condition">difficult health journey</a>. </p> <p dir="ltr">“So glad to see you are feeling so much better that you can enjoy an adventure like Disney,” one wrote. </p> <p dir="ltr">However, another wasn’t quite so sure about the whole “happiest place” side of things, revealing that while their day had looked “amazing”, they had to note “Australia Zoo is one of the most magical places on earth. Anywhere we can love and protect animals.”</p> <p dir="ltr">And, of course, Robert Irwin had to get in on the celebration, sharing a series of hearts in response to his sister’s post - just weeks after sharing his own happy snap with the youngest Irwin wildlife warrior, too. </p> <p dir="ltr"><em>Images: Instagram</em></p>

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Bindi Irwin shares daughter’s adorable transformation pics

<p dir="ltr">Bindi Irwin has stunned fans on social media after sharing her daughter, Grace’s adorable transformation pictures.</p> <p dir="ltr">The wildlife warrior took to Instagram to share a set of photos that are two years apart of the mother-daughter duo all cuddled up in celebration of Mother’s Day.</p> <p dir="ltr">“Then and Now ✨ Exactly two years between these photos,” Bindi wrote in the caption.</p> <p dir="ltr">“My beautiful Grace Warrior, thank you for making me a mama. Being yours is the best part of my entire existence.</p> <p dir="ltr">“I love you with my entire heart, forever.”</p> <p dir="ltr">In the first photo, Bindi was pictured looking down at her newborn daughter affectionately as she slept.</p> <p dir="ltr">In the second photo, Grace, now two years old, was pictured fast asleep in her mothers arms, with a similar expression on her face.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CsM_IkvBbCi/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CsM_IkvBbCi/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p dir="ltr">Friends and fans took to the comments to share their surprise and love.</p> <p dir="ltr">Former Wiggles star, Emma Watkins, commented with three orange heart emojis.</p> <p dir="ltr">One fan wrote: “So precious! You can really see your dad in her! 🌸✌️💜”</p> <p dir="ltr">“Growing up so fast 😍,” wrote another.</p> <p dir="ltr">“Wow. Crazy. Feels like yesterday. Happy mothers day,” commented a third.</p> <p dir="ltr"><em>Image: Instagram</em></p>

Family & Pets

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Bindi Irwin breaks down on camera about health condition

<p>Bindi Irwin has shown her vulnerable side in an emotional new video shared with fans about a personal ordeal.</p> <p>The 24-year-old spoke candidly to the camera for 15 minutes with guest appearances from husband Chandler Powell and their daughter Grace Warrior.</p> <p>In the video, Irwin recalled the “insurmountable” pain she experienced due to endometriosis before finally <a href="https://www.oversixty.com.au/health/caring/how-did-you-live-with-this-much-pain-bindi-irwin-hospitalised" target="_blank" rel="noopener">undergoing surgery</a>.</p> <p>The wildlife warrior announced her diagnosis in March 2023, but the new video explains her symptoms - which started when she was just 14 - that left her with “extreme fatigue, nausea and pain”.</p> <p>“I had pain every single day of my life. No matter where we went, where we were going, I would be falling asleep. I felt like I constantly had the flu,” she said.</p> <p>The conservationist confessed she tried everything to solve the issue, undergoing CT scans, MRIs and ultrasounds.</p> <p>“I was always in pain. We tried for a year, and finally a doctor told me it was just part of being a woman.”</p> <p>Irwin said it was that comment from a doctor that led her to suffer in silence.</p> <p>However, after giving birth to her daughter in 2021, the pain “magnified” to a point where it was “out of this world”.</p> <p>“I remember countless times of Grace needing me, and me crawling to her cot at night,” she revealed, becoming emotional.</p> <p>“I can remember being with Grace and lying on the floor in agony. I had a stabbing pain in my side, I couldn’t get up or I would throw up, and I was scared I would pass out.</p> <p>“I was so scared because I was worried if I was alone with Grace, something would happen to me, and she would be on her own.”</p> <p>Irwin dubbed the pain “insurmountable” and something that “would knock me over”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cr31hQDANTp/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cr31hQDANTp/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>She said that after returning to new doctors, she was diagnosed with irritable bowel syndrome and chronic fatigue.</p> <p>It was not until she spoke to a friend, Leslie Mosier, who recently had endometriosis surgery that she realised they shared similar symptoms.</p> <p>“Leslie said the only way to diagnose for sure is through exploratory surgery.”</p> <p>Irwin said she decided to undergo surgery in the US as her daughter would have Powell’s parents, who live in Florida, nearby for support while she recovered.</p> <p>At this point in her video, Grace woke up and joined her mum on camera.</p> <p>“Mama went for surgery and they found 37 lesions and a chocolate cyst on my ovary,” she said in a child-like tone for the sake of her daughter.</p> <p>“Ovary!” Grace chirped.</p> <p>“After surgery mama feels a lot better hey? I had to recover for quite a while, and mama feels so much better, and she can run around with you!”</p> <p>Irwin went on to share what she has learned being a part of the endometriosis community.</p> <p>She revealed that excision surgery is considered the “gold standard” for the disease, where lesions and cysts are removed.</p> <p>“Everyone says we need to educate the public, but there also needs to be a shift in health care. Doctors need more information because endometriosis has myriad symptoms. Doctors need the right tools to diagnose.”</p> <p>She explained that her own endometriosis has been classified as severe, which means she may have to undergo more surgeries in the future to keep symptoms at bay.</p> <p>“I feel like. I got a second chance at life... I feel like a new woman.”</p> <p>In a final message of encouragement, Irwin said, “If you’re in pain, it’s so hard to get up every day and forge ahead.</p> <p>“Keep searching for those answers and never give up on you.”</p> <p><em>Image credit: Instagram</em></p>

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"A national hero": Grace Tame's tribute to Brittany Higgins

<p>Grace Tame has wished Brittany Higgins a happy birthday in the form of an emotional tribute.</p> <p>The former Australian of the Year shared a behind the scenes photo of the pair from their cover shoot with Marie Claire magazine in November 2021 of their "Women of the Year" issue. </p> <p>The photo shows the women smiling and looking relaxed, but Grace explained the picture was "nothing like the reality of that day."</p> <p>“It was anxiety, distress, exhaustion, invasion of personal space, and a quarter of an hour spent in the bathroom decompressing afterwards at dinner. It was tears.”</p> <p>In her moving tribute to Ms Higgins, Ms Tame said her friend was a “warrior” and “a national hero”.</p> <p>“Over the past 18 months of getting to know Brittany Higgins, I have been moved by a person who is thoughtful and measured, who is reserved and self-effacing."</p> <p>“I have been awed and floored by her intelligence, kindness, vulnerability and determination to keep fighting for herself and others."</p> <div id="indie-campaign-EAbKwvW1L2TJ5OnFRiOT-0" data-campaign-name="NCA LIFESTYLE Newsletter OneClick SignUp" data-campaign-indie="newsletter-signup" data-jira="" data-from="1650290400000" data-to="1681826400000"></div> <p>“She has provided support, comfort and reinforcement for myself and others amid some of the darkest, loneliest times. She is indeed a light.”</p> <p>Ms Tame also praised Ms Higgins for her response to national scrutiny in the face of her trial agains Bruce Lehrmann. </p> <p>“Brittany Higgins has taken every step of her excruciating journey under a microscope; with a nation breathing down her neck. This is no mean feat."</p> <p>“I am not a judge or jury, but I am a person who has also walked repeatedly in the line of fire – often alone – and it is not for the faint-hearted."</p> <p>“However, it is not for this reason that I stand with Brittany. It is simply because she is a decent human being. I stand with Brittany because I have compassion for her."</p> <p>“Brittany Higgins is a national hero.”</p> <p>Ms Higgins spent her 28th birthday on Wednesday in a mental health clinic in Queensland, after her trial against Mr Lehrmann was dropped out of fears for her mental health. </p> <p><em>Image credits: Instagram</em></p>

Caring

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“A disgrace”: Grace Tame slams Scott Morrison

<p dir="ltr">Grace Tame has hit out at former Prime Minister Scott Morrison, describing his secret acquisition of several government portfolios as a “disgrace”.</p> <p dir="ltr">Appearing on Thursday night’s episode of <em>Q&amp;A</em>, Ms Tame was asked about her thoughts on Mr Morrison’s self-appointment to five ministerial portfolios during his time as Australia’s leader, and the 23-year-old activist had plenty to say.</p> <p dir="ltr">“The gaslighting, the dishonesty, was another level that we witnessed,” she said.</p> <p dir="ltr">“He wasn’t even a good enough villain – he had the ambitions of Voldemort with the brains of Peter Griffin,’ she added, referring to the villain of the <em>Harry Potter</em> series and main character of the TV series <em>Family Guy</em>.</p> <p dir="ltr">“It’s very important that we have people in positions of power that we can trust.</p> <p dir="ltr">“It was a disgrace – we need better than that.”</p> <p dir="ltr">Her comments come after Mr Morrison became the first former Prime Minister to be censured in federal parliament - a rare move to show parliament’s condemnation of his actions.</p> <p dir="ltr">Mr Morrison was condemned by members of the House of Representatives for failing to disclose that he had appointed himself as the minister for health, finance, home affairs and industry, energy, resources, science and treasury.</p> <p dir="ltr">During the <em>Q&amp;A</em> episode, Ms Tame also revealed that she has considered stepping back from her public life, given that the man who sexually abused her as a child has continued to harrass her.</p> <p dir="ltr">“I’ll be honest with you, yes I do (think about stepping back),” she said.</p> <p dir="ltr">“I’ve had a really hard 24 hours. This morning I was meeting with the Department of Public Prosecutions.</p> <p dir="ltr">“The child sex offender who abused me has been menacing and harassing me all this year.</p> <p dir="ltr">“He hasn’t really stopped for the last 12 years, behind the scenes.”</p> <p><span id="docs-internal-guid-301982ce-7fff-3d95-84c5-db66e50dafed"></span></p> <p dir="ltr"><em>Images: Twitter / Getty Images</em></p>

TV

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“What a disgrace”: Grace Tame slams footy star’s child abuse verdict

<p dir="ltr"><em>Content warning: This article includes mentions of child sex abuse (CSA) and child exploitation material.</em></p> <p dir="ltr">Activist Grace Tame has slammed the Australian legal system after former NRL star Brett Finch avoided jail time for sharing child sex abuse (CSA) material.</p> <p dir="ltr">Finch, a former halfback, pleaded guilty to one charge of using a carriage service to transmit, publish or promote child abuse in August, but was sentenced to a $1000 two-year good behaviour bond on Wednesday.</p> <p dir="ltr">The 41-year-old was under the influence of drugs when he left a series of messages on a gay chat-line expressing a desire to perform sex acts on young boys.</p> <p dir="ltr">In Sydney’s Downing Centre District Court, Finch admitted to feeling disgust at himself for making the calls, saying his intention behind them was to obtain cocaine.</p> <p dir="ltr">Ms Tame shared her outrage in a series of posts on social media on Wednesday night, describing the verdict as a shame on Australia.</p> <p dir="ltr">“This pathetic verdict is a shame on our nation. The fact that Judge Phillip Mahony accepted the distorted narrative alleged by Brett Finch that his production of child abuse material was a means of scoring drugs shows just how undervalued children are in Australia,” she wrote over a screenshot of a news story about Finch’s sentencing.</p> <p dir="ltr">“The buck continues to stop with innocent lives. What a disgrace.</p> <p dir="ltr">“Let’s be real here: of all the avenues to score cocaine, a paedophile ring is probably THE LAST PLACE you’d need to look. In the words of Robin Williams, ‘that’s like getting chemotherapy because YOU’RE TIRED OF SHAVING YOUR HEAD’.”</p> <p dir="ltr">The 27-year-old said that whether his story was true or not, the outcome of his actions remains the same.</p> <p dir="ltr">“It does not change the fact that he produced child exploitation material,” she continued.</p> <p dir="ltr">“It does not change the fact that he engaged with convicted paedophiles, therefore aiding and enabling the cycle of abuse culture and providing the social cue of legitimacy to a crime against humanity.”</p> <p dir="ltr">In response to his claims that the messages were just “s**t talk”, Ms Tame said it served to “dehumanise and objectify” children.</p> <p dir="ltr">“Yeah, that’s all it ever is, isn’t it, just “s**t talk?” she wrote.</p> <p dir="ltr">“It’s just “s**t talk” to dehumanise and objectify an underage member of your own species.”</p> <p dir="ltr">During Finch’s sentencing, Judge Phillip Mahoney described the content of the athlete’s messages as “highly depraved” and “morally reprehensible”.</p> <p dir="ltr">While the maximum penalty for the offence is 15 years, the Crown had asked that Finch be sentenced to full-time custody.</p> <p dir="ltr">Judge Mahoney found that there were some exceptional circumstances surrounding Finch’s offending, accepting that he had been motivated by a “patently absurd” attempt to source drugs rather than out of sexual interest in children.</p> <p dir="ltr">He noted that Finch hadn’t created or shared any images and had acted alone and while under the influence, with the offending being “entirely unsophisticated”.</p> <p dir="ltr">“I accept that he is genuinely remorseful for his offending conduct,” the judge said, noting Finch’s lack of a criminal record and his involvement in junior football coaching and charity work.</p> <p dir="ltr">The court heard that Finch was at the height of his drug use at the time, which had started in 2013 and peaked with his use of 12 to 25 grams of cocaine a week.</p> <p dir="ltr">There was evidence that he failed to adapt to life after his NRL career, and that he was ashamed of his actions and had been abused in public, prompting him to rarely leave his home following the arrest.</p> <p dir="ltr">Under his release order, Finch must be of good behaviour, not travel interstate or overseas without permission, and must undergo drug testing and treatment.</p> <p dir="ltr"><em>If you or someone you know have been a victim or affected by child sexual abuse, support is available. You can contact Bravehearts on 1800 272 831 or Blue Knot on 1300 657 380 for support.</em></p> <p><em><span id="docs-internal-guid-0aeebea0-7fff-4515-96fd-837a56bf31c7"></span></em></p> <p dir="ltr"><em>Images: Instagram / Getty Images</em></p>

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The Grace Albert Park Lake: the right place for now and the future

<p>Life is a journey and each phase along the way has its own joys and challenges. When the time comes to downsize and you’re seeking a healthy retirement lifestyle where you can live your best Melbourne life, look no further than the award-winning <a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>.</p> <p>Member-owned health and wellbeing company, Australian Unity, is behind this prestigious high-rise retirement village, located in the upmarket leafy suburb of South Melbourne. The development recently won an award for the Best Retirement Development at the Property Council Retirement Living Awards.</p> <p>According to The Grace Sales Manager, Martine Vance, “what makes this development unique is that people can live independently in this luxury community, with peace of mind regarding their possible future needs. The Alba, opening in 2023, will offer assisted living and residential aged care, so residents will be able to access a range of additional support services should they need them. </p> <p><strong>An iconic inner-city location</strong></p> <p>“When it comes to luxury retirement living, there’s nothing else like it in the South Melbourne area”, says Martine. Perfectly placed across from Melbourne’s stunning Albert Park Lake, The Grace offers luxury retirement living at its best. Whether you’re into jogging, cycling or golf, you have some of the city’s best outdoor facilities at your doorstep. You’re also moments away from the famous South Melbourne markets, the Botanic Gardens and the trendy cafes and restaurants of South Yarra. For lovers of culture and the fine arts, the Arts Centre and the National Gallery of Victoria are also only minutes away from home.</p> <p>The one, two- and three-bedroom apartments on offer at The Grace have been meticulously designed to offer residents expansive, light filled open plan living areas for stylish and relaxed entertaining. Designed by Fender Katsalidis and interiors by Mim Design, the neutral colour palette allows you to add your own personal touch to create a sense of familiarity and comfort. “The master bedroom has a fully-fitted wardrobe and marble ensuite. Similarly, there’s a stunning Italian marble island bench in the kitchen, which has Miele appliances and an integrated Fisher and Paykel fridge, freezer and dishwasher, “says Martine.</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/TheGrace02.jpg" alt="" width="1280" height="720" /></strong></p> <p><strong>Be part of a like-minded community</strong></p> <p>When you choose to venture beyond your own personal sanctuary and mingle with your neighbours, The Grace has multiple shared spaces to enjoy. On par with a luxury hotel, every second floor of The Grace has a themed room residents can use at their leisure, including private dining rooms, a plush theatrette and a piano lounge. To keep you fit and active in the comfort of your own home, The Grace’s exclusive wellbeing facilities include a pool, gym and studios offering personal yoga and Pilates classes. There’s even a games room for when the grandchildren visit, an art studio, an edible garden and a beautiful rooftop terrace, which has views of the lake, bay and city.</p> <p><strong>Lock up and leave</strong></p> <p>Unlike other residential apartments with a mixture of occupants, where you don’t know who’s coming and going, The Grace gives you the comfort and security of living in a community of retirees at a similar life stage, as well as being in a community with access control systems in place and a concierge on site seven days per week. </p> <p><strong>An eye to the future</strong></p> <p>At The Grace, you can also choose your level of independence and will be supported to live in your own home for as long as you choose. If you feel you need a little extra support with daily chores in the future, once The Alba is complete and residents are settled, you have the option of having access to services such as cooking, cleaning and laundry being brought in to assist you. This means you can enjoy the lifestyle for as long as you choose.</p> <p><em>Images: Supplied</em></p> <p><em>This is a sponsored article produced in partnership with <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><a href="https://www.thegracealbertparklake.com.au/?utm_source=OverSixty" target="_blank" rel="noopener">The Grace Albert Park Lake</a>.</span></em></p>

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Australia Zoo insider claims Bindi Irwin never wanted to follow her father's footsteps

<p>An insider at Australia Zoo has claimed that Bindi Irwin never wanted to follow in the footsteps of her late father. </p> <p>Justin Lyons, a cameraman who was there the day Steve Irwin died from a stingray attack in 2006, said in a recent interview that Australia Zoo is almost "cult-like" with Steve's imagery looming everywhere, reminding him of the day the original wildlife warrior died. </p> <p>Among his stunning revelations, he claims the now 24-year-old Bindi initially "didn't really want" to follow in her famous dad's footsteps.</p> <p>"Bindi and I spent a lot of time together," Justin told <a href="https://www.nowtolove.com.au/celebrity/celeb-news/bindi-irwin-carries-on-steve-legacy-75512" target="_blank" rel="noopener">Woman's Day</a>. "We'd go up to Far North Queensland and while they were doing whatever, Bindi and I would go off. She'd say to me, 'I don't really like bugs', but she was expected to do all this crazy stuff."</p> <p>The allegations are a far cry from Bindi's own words, given that in 2018 she told Insider, "Ever since I can remember, I've always said, 'When I grow up, I want to be just like Dad.'"</p> <p>However, some sources close to the Irwin family say there "may be a layer of truth" to Justin's comments. </p> <p>"She couldn't have predicted it back when she was a little kid wandering around the bush with Justin, but the reality is Bindi is in a tough position," says an insider. </p> <p>"She was a big star for a time in America and for a while it looked like she was set to break the big time in Hollywood, but now she's back at the zoo learning the ropes to take over when her mother retires, and as it is currently, its glory days are long over."</p> <p>The insider claimed Bindi feels torn between two worlds, as she strives to make her parents proud with her ongoing work at Australia Zoo, but also the pull back to the US, where she has the potential to make a name for herself in her husband Chandler Powell's home country.</p> <p>"Bindi and Chandler have often toyed with the idea of moving to the States, especially now they have baby Grace, and they've barely seen Chandler's parents in recent years," says a source.</p> <p>"But Bindi feels tied to the zoo, whether she wants to be or not."</p> <p><em>Image credits: Getty Images</em></p>

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How to receive criticism with grace and open arms

<p><em><strong>Tom Cronin is a meditation teacher, life coach and writer. He is the founder of The Stillness Project, a global movement that aims to help people on their journey towards calmness and fulfilment.</strong></em></p> <p>Put your hand up if you like to receive criticism.</p> <p>Of course you kept your hand down. No one likes to be criticised. To the point where we often hold ourselves back from doing many great things in fear of being criticised.</p> <p>I saw a quote this week by Aristotle:</p> <p>“There is only one way to avoid criticism, say nothing, do nothing, be nothing.”</p> <p>Criticism can cut to the core of our ego. It challenges all the false beliefs that we’ve had about ourselves. We tend to measure ourselves by the perspectives of others and when that perspective becomes negative, then OUCH! It hurts.</p> <p>I’ll let you in on a secret, which is not so secret now. I’m a recovering perfectionist, recovering in that I’ve been in ‘perfectionist rehab’ trying to wean myself off being a perfectionist. One thing about perfectionists is that we love to be perfect…. and what does criticism from others say about our perfectness? That it doesn’t exist! Our illusion becomes shattered and it’s brutally painful.</p> <p>It was for this reason that I held back from writing, speaking, and teaching. I mean what if someone faulted what I did? Heaven forbid! But the compulsion became stronger and it was a tussle between what was the natural flow forward and my ego holding me back in fear. The block was in my ego, so that’s what I had to work on… dissolving that pesky little thing (only it wasn’t little, it was gargantuan!)</p> <p>Through my meditation practice I was able to slowly dissolve the big E and allow my clear fearless expression to shine through. (Mind you it’s not totally dissolved, there is still some there)</p> <p>Sure, I get criticised. It’s going to happen. But now I see criticism as something very constructive. It’s up to you; it can be destructive or constructive. I find it useful market research that helps me refine what I do and become better at it. In fact, only the other day I asked my children to critique me as a parent. I sat them both down and said to them (true story):</p> <p>“Hey kids, so I have never been trained as parent and this is my first time at it. So I may be doing things wrong or things that you don’t like. I’m still learning. I want you to let me know how you’d like me to change as a parent and what you think I could do better?”</p> <p>To which they replied along the lines of:</p> <p>“Nah, we think you’re doing a great job Dad, you don’t need to change anything.”</p> <p>It was a nice to hear but I was seriously looking for some constructive criticism to help me become better at parenting. I used to really struggle receiving criticism, it was a painful experience. But not I welcome it with gratitude. It teaches me to evolve and adapt.</p> <p>But coming back to Mr. Aristotle, and his quote. What would you prefer? Not being criticised and playing the small safe, game or growing, expanding and inspiring others while you expose yourself to potential criticism?  You think Gandhi, Mother Theresa, Jesus, Martin Luther King or Nelson Mandela were never criticised? The choice is yours and you have greatness within you to share with the world. So what are you waiting for?</p> <p>Share with us how you would like to share your gifts with the world in the comments below.</p> <p><em>Written by Tom Cronin. First appeared on <strong><a href="http://stillnessproject.com/" target="_blank" rel="noopener"><span style="text-decoration: underline;">The Stillness Project</span></a>.</strong> </em></p>

Mind

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Seoul stampede victim identified

<p dir="ltr">A Sydney woman has been identified as the Aussie victim who was crushed in the stampede in Seoul which killed 154 people.</p> <p dir="ltr">Grace Rached, 23, was celebrating Halloween in downtown Seoul when the party made its way to a narrow alley. </p> <p dir="ltr">There were more than 100,000 people in attendance of the party which turned deadly and saw Grace crushed to death. </p> <p dir="ltr">The Sydney filmmaker was days away from her birthday and her family have been left devastated.</p> <p dir="ltr">"We are missing our gorgeous angel Grace who lit up a room with her infectious smile," her family said in a statement.</p> <p dir="ltr">"Grace always made others feel important and her kindness left an impression on everyone she ever met. Grace always cared about others and she was loved by all.</p> <p dir="ltr">"Grace was a talented film producer who was passionate about making a difference.</p> <p dir="ltr">"She cared deeply about her two sisters and was a wonderful role model. Grace showed us all what it meant to be an incredible human being.</p> <p dir="ltr">"We will all deeply miss our beautiful Grace, our life of the party."</p> <p dir="ltr">Officials have placed the death toll of the tragedy at 154 and the number of injured people at 133.</p> <p dir="ltr">It is expected that the numbers will rise. </p> <p dir="ltr">Prime Minister Anthony Albanese also issued a statement wishing partygoers a speedy recovery. </p> <p dir="ltr">“These were people who were out celebrating Halloween, out to have a good time and to come home safely,” he said.</p> <p dir="ltr">“This tragedy has impacted people in South Korea in particular. But it has also impacted, in the harshest way possible, one Australian family and other Australians who were hurt in this incident.</p> <p dir="ltr">“We just wish all of those people a very speedy recovery.”</p> <p dir="ltr"><em>Images: Instagram</em></p>

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