How to make healthy nachos with the perfect guacamole
<p>'The healthy chef' Teressa Cutter shares her recipe for healthy nachos at home.</p>
<p class="css-1316j2p-StyledParagraph e4e0a020"><strong>Ingredients</strong></p>
<ul class="List css-1hqo8ex-StyledUnorderedList-StyledBaseList ev5pl0r2">
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 onion, finely chopped</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 clove garlic, smashed</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 tablespoon extra-virgin olive oil</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 capsicum, finely diced</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 teaspoon ground cumin</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">½ teaspoon smoked paprika</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 x 400 g tin Roma tomatoes</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">125 ml water</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 x 400 g canned black beans, rinsed and drained</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">150 g sweet corn kernels</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 generous splash of green tabasco</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 teaspoon maple syrup</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">small bunch coriander, leaves and stalks chopped separately</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">sea salt and white pepper to taste</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">spring onions to scatter</li>
</ul>
<p class="css-1316j2p-StyledParagraph e4e0a020">Sides / to serve</p>
<ul class="List css-1hqo8ex-StyledUnorderedList-StyledBaseList ev5pl0r2">
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">guacamole or avocado</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">sliced red onion combined with cherry tomato, cucumber, lime juice</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Greek yoghurt</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">roasted sliced sweet potato</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">organic corn chips or corn tortillas</li>
</ul>
<p class="css-1316j2p-StyledParagraph e4e0a020"><strong>Method</strong></p>
<ol class="List css-1lqizin-StyledBaseList ev5pl0r1">
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Saute onion, garlic, capsicum, coriander stalks for 1 minute with the olive oil then add the cumin, paprika, tomatoes and water.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Add the black beans, corn, splash of tabasco, maple and a pinch of sea salt and pepper.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Fold through a handful of coriander.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Serve in the pan with your choice of sides such as guacamole, avocado, lime, yoghurt, roasted sweet potato or gluten free tortilla chips.</li>
</ol>
<h2 class="css-7sl3hd-StyledSubhead e188yva80">Smashed Guacamole</h2>
<p class="css-1316j2p-StyledParagraph e4e0a020"><strong>Ingredients</strong></p>
<ul class="List css-1hqo8ex-StyledUnorderedList-StyledBaseList ev5pl0r2">
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 avocado, cut in half, stone removed</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Pinch of sea salt and white pepper</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 tablespoon lime juice</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">a few splashes of green tabacso (1 teaspoon)</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">2 tablespoons coriander, chopped</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">1 tablespoon red onion, finely chopped or spring onion</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">2 teaspoons avocado oil or olive oil (optional)</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Baby cucumbers to serve</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Celery sticks to serve</li>
</ul>
<p class="css-1316j2p-StyledParagraph e4e0a020"><strong>Method</strong></p>
<ol class="List css-1lqizin-StyledBaseList ev5pl0r1">
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Scoop the flesh out of the avocado into a bowl.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Add the salt, white pepper, lime juice, tabasco, coriander, and red onion.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Mash together with a fork until combined and spoon onto a serving plate.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Drizzle with a little oil if using.</li>
<li class="css-a2mnio-StyledTextListItem-StyledListItem ev5pl0r3">Serve with sliced baby cucumbers and celery.</li>
</ol>
