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Bunnings releases shocking CCTV footage of attacks on staff

<p>Bunnings has shared CCTV footage of violent attacks on staff members, after a watchdog found that the store's facial recognition camera breached privacy laws. </p> <p>The Office of the Australian Information Commissioner has ruled the retail giant breached privacy laws when it used CCTV-linked facial recognition technology to capture the face of every person who entered 63 stores in NSW and Victoria in the three years to November 2021.</p> <p>Bunnings is set to appeal the ruling, as they explained the cameras were installed to crackdown on shoplifting and violence towards staff in their stores. </p> <p>Managing director Mike Schneider said, “FRT was trialled at a limited number of Bunnings stores in Victoria and NSW between 2018-2021, with strict controls around its use, with the sole and clear intent of keeping team members and customers safe and preventing unlawful activity.”</p> <p>“Our use of FRT was never about convenience or saving money but was all about safeguarding our business and protecting our team, customers, and suppliers from violent, aggressive behaviour, criminal conduct and preventing them from being physically or mentally harmed by these individuals,” Schneider said.</p> <p>“It was not used in isolation but in combination with various other security measures and tools to deliver a safer store environment.”  </p> <p>The company added that about 70 percent of violent attacks were committed by "the same group of people", as Bunnings shared a compilation of clips of the incidents, showing its staff punched, pushed, grabbed and threatened with firearms, knives and hammers in its stores.</p> <p>“FRT provided the fastest and most accurate way of identifying these individuals and quickly removing them from our stores.”</p> <p>In her ruling, Privacy Commissioner Carly Kind acknowledged the potential of the technology to protect against crime and violent behaviour, but determined, “However, any possible benefits need to be weighed against the impact on privacy rights, as well as our collective values as a society.”</p> <p>“Facial recognition technology may have been an efficient and cost-effective option available to Bunnings at the time in its well-intentioned efforts to address unlawful activity, which included incidents of violence and aggression.</p> <p>“However, just because a technology may be helpful or convenient, does not mean its use is justifiable.”</p> <p>The ruling found Bunnings had taken the private information of customers without consent, failed to take steps to notify them and had left gaping holes in its privacy policy.</p> <p>Commissioner Kind said the technology was an intrusive option that interfered with all customers’ privacy, not just high-risk individuals.</p> <p>“Individuals who entered the relevant Bunnings stores at the time would not have been aware that facial recognition technology was in use and especially that their sensitive information was being collected, even if briefly,” she said.</p> <p>The Office of the Australian Information Commissioner said the ruling should be a reminder to businesses about their privacy obligations and has released a privacy guide for companies considering using facial recognition tech.</p> <p><em>Image credits: Bunnings</em></p>

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Bondi Junction attack victim's family reveals final phone call

<p>Heartbreaking details have emerged of the final video call hero security guard Faraz Tahir made hours before the tragedy. </p> <p>Tahir, was one of six victims killed during the Bondi Junction stabbing attack on April 13, and the only male victim to die in the attacks as he confronted knifeman Joel Cauchi.</p> <p>His loved ones have shared details of the final video call he made before going to work on that tragic day, ahead of a coronial inquest into the massacre beginning on Tuesday. </p> <p>Tahir's family said he was very excited to be starting his new life in a country he described as safe and "very peaceful". </p> <p>"That day ... he was talking to the whole family on a video call in Pakistan, and he was dressed up, and he told us that he was preparing to go to a job," the family told <em>Seven News</em>. </p> <p>"He said it's my first shift in Bondi Junction ... and he was really excited.</p> <p>"He finally felt safe in Australia … he said 'Australia is very beautiful, Australia is very exciting and very peaceful.'"</p> <p>Tahir and colleague Muhammad Taha ran to help when they heard people screaming and shouting.</p> <p>His family said they were proud of the courage Tahir showed during the horrific event. </p> <p>"He was serving as a security guard, and he went above and beyond ... we definitely consider him a hero," they told <em>Seven News</em>. </p> <p>“He did what he was meant to do to protect humanity." </p> <p>“And his sacrifice will make things better in future... to prevent these sorts of incidents happening again.”</p> <p>The inquest is set to go over evidence and hear from a handful of witnesses, which the family said will bring back painful memories. </p> <p>“It is an emotional time... to be going through it again,” they said.</p> <p>"The memories will come back."</p> <p><em>Images: 7News</em></p>

Family & Pets

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"Rot in hell": Family of murdered paramedic speak out over ruling

<p>The man charged with murdering New South Wales paramedic Steven Tougher has been found not criminally responsible due to a mental health impairment, with Tougher's family "appalled" by the decision. </p> <p>In April 2023, Tougher, 29, was stabbed in a McDonald’s carpark by Jordan Fineanganofo, 23, in a frenzied attack at 5am in the Sydney suburb of Campbelltown. </p> <p>The father-to-be had been eating with a colleague when he was approached by Fineanganofo, who stabbed him 55 times and leaving 24 incised wounds. </p> <p>“I am going to f**king kill you,” Fineanganofo said to Mr Tougher, according to the agreed facts and court documents. </p> <p>Mr Tougher was rushed to hospital after the attack, but suffered a cardiac arrest and died at the hospital shortly after he arrived. </p> <p>Both the defence and the Crown prosecutor agreed the court could find Fineanganofo was not responsible because of his mental health issues, with Justice David Davies stating on Friday that he cannot be held criminal responsible. </p> <p>“I am satisfied beyond a reasonable doubt that the accused committed the psychical acts,” he said.</p> <p>“(I) find the accused was suffering from a mental impairment at the time he committed the acts”. </p> <p>Justice Davies found Fineanganofo had been suffering from a mental health impairment at the time of the attack and did not know the wrongness of his actions because of his illness.</p> <p>The court was told Fineanganofo experienced auditory hallucinations, increasing paranoia, and suicidal ideation before the deadly attack, as the 23-year-old told psychiatrists that he heard voices telling him to harm himself and others in the weeks leading up to the offences, and believed he was surrounded by malignant demons.</p> <p>As Justice Davies handed down his decision, Tougher's friends and family broke down in court. </p> <p>“You chose not to take your medication, you’re the demon,” one person shouted at Fineanganofo as he was taken into custody, while another person yelled, “Rot in hell, you dog.”</p> <p>Outside court, Mr Tougher’s father Jeff said the family were “appalled” with the outcome.</p> <p>“It is neither what we wanted nor what we expected,” he said. “Stephen has been lost in this deeply flawed and broken process.”</p> <p>The heartbroken father said the family “strongly oppose” the court's decision to agree to a finding of not criminally responsible, and they were “deeply offended” they were not consulted before the decision was made.</p> <p>Mr Tougher’s father said the family would be pushing for an inquest into the “deplorable” circumstances surrounding his son’s death. </p> <p>“We are damaged today, but we’re not broken. The system is broken, and as a family, we will be fighting for change,” he said. “My son will not be forgotten, nor will his death be dismissed.”</p> <p><em>Image credits: Facebook</em></p>

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Hero cop from Bondi Junction attack nominated for major award

<p>The hero cop who brought an end to the Bondi Junction stabbing in April has been nominated for Australian of the Year.</p> <p>Inspector Amy Scott, who fatally shot Joel Cauchi during the April 13th attack, is up for the coveted award in New South Wales for her quick-thinking and courage during the terrifying ordeal. </p> <p>Scott is up for NSW Australian of the Year alongside the likes of former cricketer and charity boss Kath Koschel and youth advocate Daniel Principe.</p> <p>The nomination commends Scott for her "unparalleled bravery and dedication to service" during the horror attack, which killed six people and injured another 12.</p> <p>"Without hesitation or regard for her own safety, Inspector Scott responded with exceptional courage, not waiting for backup and choosing to face the threat head-on and alone, a decision that would define her heroism," the statement confirming her nomination read.</p> <div> <div>"Her actions saved countless lives and showcased her unwavering leadership in the face of extreme danger. Inspector Scott's fearless and decisive actions are an inspiration to all Australians."</div> </div> <div> <div>The award recipients for the NSW Australian of the Year will be announced on November 13th.</div> </div> <p>In October, Inspector Scott <a href="https://oversixty.com.au/health/caring/hero-cop-breaks-silence-on-westfield-bondi-junction-stabbing" target="_blank" rel="noopener">spoke</a> about the horrific attack during an NRL event to honour emergency services, telling <em>9News</em>, "The incident was obviously extremely traumatic for so many people so when people are so kind and acknowledge us in the way they have it's really helped the healing process I would say."</p> <p><em>Image credits: Nine </em></p>

News

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Pet owner fined $806 over simple mistake

<p>A poodle owner has been fined $806 over a 10-metre walk to the beach. </p> <p>John, who lives a few minutes away from Budd's Beach in Queensland, took his van down to the water's edge and walked roughly 10 metres across the shoreline with his dog Emma by his side. </p> <p>Little did he know that this common act would cost him $806 under new regulations that came into effect on July 31, where pet owners can get fined for not having a pet on a leash or not maintaining proper control of the leash while in public. </p> <p>"I thought that it was very unfair ...I was only traveling from my van to the water," John told <em>A Current Affair</em>. </p> <p>"I wasn't wandering along the footpath or in public areas or anywhere.</p> <p>"I was just passing, travelling from the car to the water... I really didn't think that I was doing anything wrong."</p> <p>John was fined for “failure to exercise effective control of a non regulated dog in a public place”. </p> <p>There are signs further up Budd's Beach that state dogs must be on a leash at all times, and John said he does use a lead when he takes his pup out for a walk. </p> <p>The massive fines are a part of the Queensland government's crackdown on dog attacks, with fines of up to $112,910 for more serious dog attack offences as well as up to three years imprisonment.</p> <p>“Changes were made to the AMCDA due to a rise in complaints about aggressive dogs and dog attacks, and the large number of dog-attack victims admitted to hospital each year in Queensland,” the Queensland government said in a statement online.</p> <p>Another Queensland resident has also been fined under the same laws for having her dog's lead under her foot during a coffee break. </p> <p>“It’s wrong, we are trying to survive and it is another stress I didn’t need,” the resident said. </p> <p>“She was on a lead and collar and she was behaving properly."</p> <p><em>Images: Nine</em></p>

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King and Queen of Spain attacked during royal visit

<p>The king and queen of Spain have been attacked by furious locals during a tour of the flood-ravaged area of Valencia. </p> <p id="story-headline">King Felipe VI and Queen Letizia were met by an angry mob who have been dealing with the fallout of deadly flooding that has killed 217 people, with another 1,900 missing. </p> <p>Accompanied by Spanish Prime Minister Pedro Sanchez, the royal couple arrived in Paiporta on Sunday, when a crowd of hundreds descended.</p> <p>The crowd began to throw mud, rocks, sticks and rubbish at the group while screaming “murderer” and “shame”, with much of the vitriol seeming to be directed as the Spanish leader.</p> <p>The royals were struck with some of the debris, with vision showing the couple’s faces and clothing dirtied with mud.</p> <p>“It’s been four days, where have you been?” one onlooker yelled at the king. “You’ve just come here to pose for pictures. You have no shame.”</p> <p>Another screamed at a visibly frightened Queen Letizia, “You lack for nothing while we here don’t even have water to drink.”</p> <p>According to reports, security tried to whisk the royals away to safety but King Felipe insisted they stay and continue speaking with those who wanted to, with the couple later seen consoling survivors, with one man crying on the king’s shoulder. </p> <p>As they eventually got into their car to leave, a policeman shouted “long live the king”, which was met with howls of “guillotine” by some of the protesters.</p> <p>In a statement issued by the palace hours after the melee, it was announced a second visit by the king to nearby Chiva, another flood-affected town, had been called off.</p> <p>Juan Bordera, a local politician in Valencia, told the BBC that the king and queen’s tour was a “very bad decision”.</p> <p>“It’s logical that the people are angry, it’s logical that the people didn’t understand why this visit is so urgent,” Mr Bordera told the <em>BBC</em>.</p> <p><em>Image credits: GTres/Shutterstock Editorial </em></p>

Travel Trouble

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"Heavy heart": Susie O'Neill breaks down as she resigns live on air

<p>Olympic swimmer turned radio host Susie O'Neill has broken down live on air as she announced her resignation from her role with the Brisbane Nova breakfast show.</p> <p>The 51-year-old tearfully told her co-hosts David 'Luttsy' Lutteral and Ashley Bradnam that she would be taking a step back from radio after 10 years with the network. </p> <p>"I do this with a heavy heart, the decision wasn't easy. It's hard for me to articulate exactly why I'm leaving," Susie began.</p> <p>"Turning 50 last year, I realised I'm at a whole new stage in my life. The next chapter will see me pursue other goals, both professionally and personally."</p> <p>Susie added that she was already contemplating what her next career moves would be, as she reassured listeners that she would stay on the air for another six weeks, with her final show being on November 28th.</p> <p>"I want to get back to the grassroots of sport and involve myself in the wider community. It's going to be an emotional final day, saying goodbye to everyone," she said.</p> <p>"Whatever this next chapter brings, my Nova family won't be far away."</p> <p>She went on to thank both of her co-hosts a she reflected on her time on the show, saying, "Thanks to Ash and Luttsy for bringing me into your world and life a bit over 10 years ago now, when I pretty much had nothing going on in my life to be honest."</p> <p>"I joked that it saved my life at the time. You were both so supportive of me. I was horrible at radio and I’d be upset and say, 'I can’t do it' and you would say, 'no, just keep going, just keep going'."</p> <p>Co-host Luttsy was quick to pay tribute to Susie, saying, "It's been an incredible adventure becoming great mates with you. Can't wait to see your next chapter."</p> <p>Before joining the world of radio in 2023 as a sports broadcaster, Susie rose to fame at the age of just 14, joining the Olympic team and going on to score 35 Australian titles and retiring after the 2000 Sydney Olympics. </p> <p><em>Image credits: Nova</em></p>

Music

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Parents demand action after five-year-old son brutally attacked with golf club

<p>William Brooks-Chiplin was playing in the front yard of his friend’s house in Tamworth, NSW on Thursday, when he was allegedly attacked with a golf club by another child. </p> <p>The five-year-old's face was extremely swollen and he was left dizzy and unable to move his jaw. </p> <p>“The people who came out and saw it thought he was gone. He didn’t make a sound, and he wasn’t moving,” his father, Kayleb Brooks, said.</p> <p>“My thought was he was going to die. No kid should ever experience that,” his mother, Marrisa Tisdell, added.</p> <p>His parents also said the young boy “is having nightmares, waking up and screaming in his sleep”.</p> <p>William is required to return to hospital for further scans to determine whether he has any hairline fractures or issues with his eyesight. </p> <p>NSW Police said they identified the 10-year-old accused of hitting William, and he had been given a warning under the Young Offenders Act, designed to provide an alternative process to court proceedings for children accused of crimes. </p> <p>For children aged between 10 and 14 years, the act is design in such way because, “a child cannot be held criminally responsible for their conduct because they don’t understand right or wrong”, according to Hugo Law Group’s Linday Stankovic.</p> <p>However, William's parents are calling for the government to change the age of criminal responsibility following the incident. </p> <p>“The kid pretty much just got a caution,” William's mum said. </p> <p>“(It’s) is unfair, because in the meantime he is suffering and nothing is being done about it,” his dad added. </p> <p>However, things aren't that simple as there are other concerns about the implication. </p> <p>Earlier this month, the Australian Human Rights Commissioner wrote to the NT government urging it to not lower the age of  criminal responsibility from 12 to 10-years-old.</p> <p>“The younger a child comes into contact with the criminal justice system, the more likely they will go on to commit more serious and violent crimes," National Children’s Commissioner Anne Hollonds said.</p> <p>“Lowering the age of criminal responsibility to 10 years will not make communities safer, it will only see rates of child offending increase.</p> <p>“These are primary school age children, and harsh, punitive responses are not the answer. “</p> <p>A recent report also found that more than three-quarters of children had mental health needs or cognitive disability, and 47 per cent had multiple diagnosed cognitive disabilities.</p> <p><em>Image: 7News</em></p>

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Channel 7 star hospitalised over heart issue

<p>Former Brisbane Lions AFLW star Kate McCarthy’s celebrations following the Brisbane Lions men’s AFL grand final victory were cut short after she was hospitalised due to an ongoing heart condition.</p> <p>McCarthy, 31, who played 42 games in the AFLW for the Brisbane Lions, St Kilda and Hawthorn across seven seasons before retiring, has been an active presence in the world of AFL even after stepping off the field. She currently serves as a commentator for Triple M and Channel 7, having provided coverage for Channel 7 during the AFL grand final weekend. McCarthy also co-hosts panel shows <em>Armchair Experts</em> and <em>Talking W</em>.</p> <p>Over the weekend, McCarthy celebrated the Lions’ dominant 60-point grand final win over the Sydney Swans and their AFLW team’s two-point victory over the Adelaide Crows, which pushed the women’s team to second place on the ladder.</p> <p>However, McCarthy took to social media platform X (formerly Twitter) on Tuesday to reveal she had been hospitalised due to a heart-related issue, sharing a light-hearted post about the situation: “When the @brisbanelions & @lionsaflw double over the weekend sends you into ventricular tachycardia."</p> <p>Ventricular tachycardia is a condition where the heart beats faster than 100 beats per minute, causing a rapid and irregular rhythm. This can become life-threatening if left untreated, especially for individuals with underlying heart conditions.</p> <p>McCarthy’s heart issues are particularly dangerous due to her reliance on a pacemaker, which was implanted after she suffered from seizures as a child. At the age of five, McCarthy was diagnosed with an intermittent third-degree heart block, a condition where the electrical signals that control the heart’s rhythm fail to fire properly. After several seizures during her childhood, including a severe episode when she was 12, she underwent emergency surgery to install the pacemaker.</p> <p>Despite these health challenges, McCarthy’s sporting career has been nothing short of remarkable. She represented Queensland in cricket and touch footy and played for Australia in the latter before making her AFLW debut for the Lions in 2017. Her AFLW career highlights include being named an All-Australian and the Lions’ leading goal kicker in their inaugural season.</p> <p>McCarthy’s heart condition appears to be under control, with her pacemaker functioning as intended. While her health scare has been concerning, she reassured her followers that she is on the mend, humorously comparing her pacemaker’s performance to that of the Sydney Swans on grand final day.</p> <p>"On the mend now," McCarthy wrote, "but Monday night review shows pacemaker performing like the Swans on the big stage.”</p> <p><em>Images: Twitter (X)</em></p>

Caring

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"Fresh start" for scalded baby after horror attack

<p>The family of a 10-month-old baby, who suffered severe burns after an unknown man <a href="https://www.oversixty.com.au/health/caring/new-details-and-pics-emerge-after-baby-scalded-by-stranger-in-brisbane-park" target="_blank" rel="noopener">threw a thermos of hot coffee on him</a> in a Brisbane park, is urging police to release more information about the suspect, who is believed to have fled overseas.</p> <p>Queensland Police have been investigating the case since the attack, which took place in Stones Corner, Brisbane. While authorities have confirmed that international law enforcement is assisting with the search, the baby’s parents are asking for more transparency on the case.</p> <p>The family, who has chosen to remain anonymous, visited the park for the first time since the incident on Thursday. Burns from the attack are still visible on their young son's body.</p> <p>“He’s really strong and resilient and brave,” the baby’s mother <a href="https://7news.com.au/news/fresh-calls-from-family-of-baby-attacked-with-hot-coffee-in-brisbane-park-c-16190532" target="_blank" rel="noopener">told 7NEWS</a>. The visit came just weeks after their son was rushed to Queensland Children’s Hospital with burns to his face and chest. In celebration of the baby reaching 10 months old, he wore a miniature police uniform given to him by the squad working on his case.</p> <p>Despite the police’s efforts, the parents are concerned about the lack of information being shared with them and the public. “We would just like a bit of assurance that we are on the right track, and (that the offender) is going to get caught,” the father told 7NEWS. He also questioned the process of bringing the suspect back, asking, “How (do) they plan on bringing him back? And if they know where he is in that particular country, is that country working with us?”</p> <p>Queensland Police acting commissioner Shane Chelepy stated that while the police are actively working on the case, they are being strategic with the release of information. “We need to balance our investigative strategies with the need for the community to know what’s going on,” Chelepy explained.</p> <p>As the investigation continues, the family is moving into a new home, hoping for a fresh start after the traumatic event. “I think it’ll just be a nice, new, fresh start after such a difficult month,” the mother said. The father added, “We can’t believe how well he’s doing. He’s so happy and he’s hitting all his milestones.”</p> <p>Police remain committed to locating the suspect and are collaborating with international authorities to bring him to justice.</p> <p><em>Images: 7News / Nine Network</em></p>

Caring

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What’s the difference between a heart attack and cardiac arrest? One’s about plumbing, the other wiring

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/michael-todorovic-1210507">Michael Todorovic</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> and <a href="https://theconversation.com/profiles/matthew-barton-1184088">Matthew Barton</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p>In July 2023, rising US basketball star Bronny James collapsed on the court during practice and was sent to hospital. The 18-year-old athlete, son of famous LA Lakers’ veteran LeBron James, had experienced a <a href="https://apnews.com/article/bronny-james-cardiac-arrest-3953eee8789e83f3cccfb6dd798bc54e">cardiac arrest</a>.</p> <p>Many media outlets incorrectly referred to the event as a “<a href="https://en.as.com/nba/lebron-james-son-bronny-plays-for-the-usc-trojans-for-the-first-time-since-suffering-a-heart-attack-n/">heart attack</a>” or used the terms interchangeably.</p> <p>A cardiac arrest and a heart attack are distinct yet overlapping concepts associated with the heart.</p> <p>With some background in <a href="https://www.youtube.com/watch?v=uKrgEv7-rVM&amp;t=16s">how the heart works</a>, we can see how they differ and how they’re related.</p> <h2>Understanding the heart</h2> <p>The heart is a muscle that contracts to work as a pump. When it contracts it pushes blood – containing oxygen and nutrients – to all the tissues of our body.</p> <p>For the heart muscle to work effectively as a pump, it needs to be fed its own blood supply, delivered by the coronary arteries. If these arteries are blocked, the heart muscle doesn’t get the blood it needs.</p> <p>This can cause the heart muscle to become injured or die, and results in the heart not pumping properly.</p> <h2>Heart attack or cardiac arrest?</h2> <p>Simply put, a heart attack, technically known as a myocardial infarction, describes injury to, or death of, the heart muscle.</p> <p>A cardiac arrest, sometimes called a sudden cardiac arrest, is when the heart stops beating, or put another way, stops working as an effective pump.</p> <p>In other words, both relate to the heart not working as it should, but for different reasons. As we’ll see later, one can lead to the other.</p> <h2>Why do they happen? Who’s at risk?</h2> <p>Heart attacks typically result from blockages in the coronary arteries. Sometimes this is called coronary artery disease, but in Australia, we tend to refer to it as ischaemic heart disease.</p> <p>The underlying cause in about <a href="https://www.ncbi.nlm.nih.gov/books/NBK507799/#:%7E:text=It%20has%20been%20reported%20that,increases%20beyond%20age%2050%20years.">75% of people</a> is a process called <a href="https://youtu.be/jwL4lkSlvSA?si=H2as7dQkhbIqWWkU">atherosclerosis</a>. This is where fatty and fibrous tissue build up in the walls of the coronary arteries, forming a plaque. The plaque can block the blood vessel or, in some instances, lead to the formation of a blood clot.</p> <p>Atherosclerosis is a long-term, stealthy process, with a number of risk factors that can sneak up on anyone. High blood pressure, high cholesterol, diet, diabetes, stress, and your genes have all been implicated in this plaque-building process.</p> <p>Other causes of heart attacks include spasms of the coronary arteries (causing them to constrict), chest trauma, or anything else that reduces blood flow to the heart muscle.</p> <p>Regardless of the cause, blocking or reducing the flow of blood through these pipes can result in the heart muscle not receiving enough oxygen and nutrients. So cells in the heart muscle can be injured or die.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/597616/original/file-20240531-17-o2j0w.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=3 2262w" alt="Heart attack vs cardiac arrest" /></a><figcaption><span class="caption">Here’s a simple way to remember the difference.</span> <span class="attribution"><span class="source">Author provided</span></span></figcaption></figure> <p>But a cardiac arrest is the result of heartbeat irregularities, making it harder for the heart to pump blood effectively around the body. These heartbeat irregularities are generally due to <a href="https://www.youtube.com/watch?v=M_soKG-Tzh0&amp;t=903s">electrical malfunctions</a> in the heart. There are four distinct types:</p> <ul> <li> <p><strong>ventricular tachycardia:</strong> a rapid and abnormal heart rhythm in which the heartbeat is more than <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10541285/">100 beats per minute</a> (normal adult, resting heart rate is generally 60-90 beats per minute). This fast heart rate prevents the heart from filling with blood and thus pumping adequately</p> </li> <li> <p><strong>ventricular fibrillation:</strong> instead of regular beats, the heart quivers or “fibrillates”, resembling a bag of worms, resulting in an irregular heartbeat greater than 300 beats per minute</p> </li> <li> <p><strong>pulseless electrical activity:</strong> arises when the heart muscle fails to generate sufficient pumping force after electrical stimulation, resulting in no pulse</p> </li> <li> <p><strong>asystole:</strong> the classic flat-line heart rhythm you see in movies, indicating no electrical activity in the heart.</p> </li> </ul> <p>Cardiac arrest can arise from numerous underlying conditions, both heart-related and not, such as drowning, trauma, asphyxia, electrical shock and drug overdose. James’ cardiac arrest was attributed to a <a href="https://www.espn.com.au/mens-college-basketball/story/_/id/38260006/bronny-james-cardiac-arrest-caused-congenital-heart-defect">congenital heart defect</a>, a heart condition he was born with.</p> <p>But among the many causes of a cardiac arrest, ischaemic heart disease, such as a heart attack, stands out as the most common cause, accounting <a href="https://pubmed.ncbi.nlm.nih.gov/11898927/">for 70%</a> of all cases.</p> <p>So how can a heart attack cause a cardiac arrest? You’ll remember that during a heart attack, heart muscle can be damaged or parts of it may die. This damaged or dead tissue can disrupt the heart’s ability to conduct electrical signals, increasing the risk of developing arrhythmias, possibly causing a cardiac arrest.</p> <p>So while a heart attack is a common cause of cardiac arrest, a cardiac arrest generally does not cause a heart attack.</p> <h2>What do they look like?</h2> <p>Because a cardiac arrest results in the sudden loss of effective heart pumping, the most common signs and symptoms are a sudden loss of consciousness, absence of pulse or heartbeat, stopping of breathing, and pale or blue-tinged skin.</p> <p>But the common signs and symptoms of a heart attack include chest pain or discomfort, which can show up in other regions of the body such as the arms, back, neck, jaw, or stomach. Also frequent are shortness of breath, nausea, light-headedness, looking pale, and sweating.</p> <h2>What’s the take-home message?</h2> <p>While both heart attack and cardiac arrest are disorders related to the heart, they differ in their mechanisms and outcomes.</p> <p>A heart attack is like a blockage in the plumbing supplying water to a house. But a cardiac arrest is like an electrical malfunction in the house’s wiring.</p> <p>Despite their different nature both conditions can have severe consequences and require immediate medical attention.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229633/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/michael-todorovic-1210507">Michael Todorovic</a>, Associate Professor of Medicine, <em><a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em> and <a href="https://theconversation.com/profiles/matthew-barton-1184088">Matthew Barton</a>, Senior lecturer, School of Nursing and Midwifery, <em><a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-the-difference-between-a-heart-attack-and-cardiac-arrest-ones-about-plumbing-the-other-wiring-229633">original article</a>.</p> </div>

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Parents' devastation after baby attacker flees the country

<p>The parents of an infant boy who suffered severe burns after having hot coffee poured over him have spoken of their devastation after learning their son's <a href="https://www.oversixty.com.au/finance/legal/manhunt-after-stranger-pours-scalding-hot-coffee-on-baby-in-public-park" target="_blank" rel="noopener">alleged attacker</a> fled the country. </p> <p>The nine-month old baby boy was attacked while having a picnic with his mother at a Brisbane park on August 27. </p> <p>The man allegedly came up to the boy and poured a Thermos of hot coffee on the baby, burning his face and chest. The boy has since undergone three rounds of surgery to treat his wounds. </p> <p>On Monday, Queensland police said that the 33-year-old man accused of the attack has fled the country on his own passport a day before they identified him. </p> <p>The foreign national had travelled by car to NSW on August 28 before flying out of Sydney airport on August 31. Police said that a warrant has been issued for his arrest. </p> <p>The babies parents, who chose to remain anonymous, have spoken of their devastation. </p> <p>“It sounds like they were very, very close in catching him, and this obviously means that we’re going to have to wait who knows how long to get justice for our son,” the mother told the <em>ABC</em>.</p> <p>“It’s a bit heartbreaking.”</p> <p>She said the incident had left her living in fear and it would affect her mental health for the rest of her life. </p> <p>"Returning home I had panic attacks, and still continue to do so. I do feel relief that he's not in this country, in some sense, but I will always have fear and anxiety being out in public with my son," she said.</p> <p>"It should be a happy, joyful time. I'm a first-time mum and he's taken that away from me."</p> <p>Luka's father said his baby boy was in "good spirits" and didn't "want to sit still" despite his injuries.</p> <p>Queensland Police Detective Inspector Paul Dalton  said the investigation was one of the most “complex and frustrating” he had been involved in.</p> <p>He said the alleged attacker was “aware of police methodologies” and was “conducting counter-surveillance activities” that made it more complex.</p> <p>“It wasn’t until September 1 that we were able to put a name to the face in the CCTV,” Inspector Dalton said.</p> <p>He added that it was still too early in the investigation to disclose the name of the suspect publicly as it could "jeopardise the integrity of this investigation and any chance of bringing this person to justice".</p> <p>“We will keep going until we find you, and I have not lost that determination,” Inspector Dalton said. </p> <p>“I’ve got 30 detectives working for me. They are devastated that they missed this person by 12 hours. I think only the family would be more upset about that.”</p> <p>He urged the man, who had been "coming and going" from Australia since 2019 on working and holiday visas, to return to Australia and come forward. </p> <p>“I encourage him to do that. There’ll be no judgment on you whatsoever,” Inspector Dalton said.</p> <p><em>Images: ABC News/ news.com.au</em></p>

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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and <a href="https://www.pbs.org/newshour/health/elvis-addiction-was-the-perfect-prescription-for-an-early-death">it’s believed</a> he was straining very hard to poo, which then led to a fatal heart attack.</p> <p>We don’t know what really happened to the so-called King of Rock “n” Roll back in 1977. There were likely several contributing factors to his death, and this theory is one of many.</p> <p>But after this famous case researchers took a strong interest in the link between constipation and the risk of a heart attack.</p> <p>This includes a recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">study</a> led by Australian researchers involving data from thousands of people.</p> <h2>Are constipation and heart attacks linked?</h2> <p>Large <a href="https://www.nature.com/articles/s41598-023-38068-y">population</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">studies</a> show constipation is linked to an increased risk of heart attacks.</p> <p>For example, an <a href="https://www.nature.com/articles/s41598-023-38068-y">Australian study</a> involved more than 540,000 people over 60 in hospital for a range of conditions. It found constipated patients had a higher risk of high blood pressure, heart attacks and strokes compared to non-constipated patients of the same age.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">Danish study</a> of more than 900,000 people from hospitals and hospital outpatient clinics also found that people who were constipated had an increased risk of heart attacks and strokes.</p> <p>It was unclear, however, if this relationship between constipation and an increased risk of heart attacks and strokes would hold true for healthy people outside hospital.</p> <p>These Australian and Danish studies also did not factor in the effects of drugs used to treat high blood pressure (hypertension), which can make you constipated.</p> <h2>How about this new study?</h2> <p>The recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">international study</a> led by Monash University researchers found a connection between constipation and an increased risk of heart attacks, strokes and heart failure in a general population.</p> <p>The researchers analysed data from the <a href="https://www.ukbiobank.ac.uk">UK Biobank</a>, a database of health-related information from about half a million people in the United Kingdom.</p> <p>The researchers identified more than 23,000 cases of constipation and accounted for the effect of drugs to treat high blood pressure, which can lead to constipation.</p> <p>People with constipation (identified through medical records or via a questionnaire) were twice as likely to have a heart attack, stroke or heart failure as those without constipation.</p> <p>The researchers found a strong link between high blood pressure and constipation. Individuals with hypertension who were also constipated had a 34% increased risk of a major heart event compared to those with just hypertension.</p> <p>The study only looked at the data from people of European ancestry. However, there is good reason to believe the link between constipation and heart attacks applies to other populations.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/26812003/">Japanese study</a> looked at more than 45,000 men and women in the general population. It found people passing a bowel motion once every two to three days had a higher risk of dying from heart disease compared with ones who passed at least one bowel motion a day.</p> <h2>How might constipation cause a heart attack?</h2> <p>Chronic constipation can lead to straining when passing a stool. This can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">laboured breathing</a> and can lead to a rise in blood pressure.</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">one Japanese study</a> including ten elderly people, blood pressure was high just before passing a bowel motion and continued to rise during the bowel motion. This increase in blood pressure lasted for an hour afterwards, a pattern not seen in younger Japanese people.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">One theory</a> is that older people have stiffer blood vessels due to atherosclerosis (thickening or hardening of the arteries caused by a build-up of plaque) and other age-related changes. So their high blood pressure can persist for some time after straining. But the blood pressure of younger people returns quickly to normal as they have more elastic blood vessels.</p> <p>As blood pressure rises, the risk of heart disease increases. The risk of developing heart disease <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">doubles</a> when systolic blood pressure (the top number in your blood pressure reading) rises permanently by 20 mmHg (millimetres of mercury, a standard measure of blood pressure).</p> <p>The systolic blood pressure rise with straining in passing a stool has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">reported to be</a> as high as 70 mmHg. This rise is only temporary but with persistent straining in chronic constipation this could lead to an increased risk of heart attacks.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/22256893/">Some people</a> with chronic constipation may have an impaired function of their vagus nerve, which controls various bodily functions, including digestion, heart rate and breathing.</p> <p>This impaired function can result in abnormalities of heart rate and over-activation of the flight-fight response. This can, in turn, lead to elevated blood pressure.</p> <p>Another intriguing avenue of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399019/">research</a> examines the imbalance in gut bacteria in people with <a href="https://pubmed.ncbi.nlm.nih.gov/3596341/">constipation</a>.</p> <p>This imbalance, known as dysbiosis, can result in microbes and other substances leaking through the gut barrier into the bloodstream and triggering an immune response. This, in turn, can lead to low-grade inflammation in the blood circulation and arteries becoming stiffer, increasing the risk of a heart attack.</p> <p>This latest study also explored genetic links between constipation and heart disease. The researchers found shared genetic factors that underlie both constipation and heart disease.</p> <h2>What can we do about this?</h2> <p>Constipation affects around <a href="https://pubmed.ncbi.nlm.nih.gov/36826591/">19% of the global population</a> aged 60 and older. So there is a substantial portion of the population at an increased risk of heart disease due to their bowel health.</p> <p>Managing chronic constipation through dietary changes (particularly increased dietary fibre), increased physical activity, ensuring adequate hydration and using medications, if necessary, are all important ways to help improve bowel function and reduce the risk of heart disease.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/vincent-ho-141549"><em>Vincent Ho</em></a><em>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/constipation-increases-your-risk-of-a-heart-attack-new-study-finds-and-not-just-on-the-toilet-237209">original article</a>.</em></p> </div>

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"My heart is broken": Mariah Carey reveals sad double tragedy

<p>Mariah Carey has revealed a devastating double tragedy, as both her mother and sister passed away on the same day. </p> <p>In a heartbreaking statement to <em><a href="https://people.com/mariah-carey-mom-patricia-sister-alison-both-died-same-day-exclusive-8701561" target="_blank" rel="noopener">People</a></em>, the singer announced the deaths of her mum Patricia, 87, and sister Alison, 63, who died over the weekend. </p> <p>Carey's statement read, "My heart is broken that I've lost my mother this past weekend. Sadly, in a tragic turn of events, my sister lost her life on the same day."</p> <p>"I feel blessed that I was able to spend the last week with my mom before she passed."</p> <p>"I appreciate everyone's love and support and respect for my privacy during this impossible time."</p> <p>No cause of death has been revealed for either member of the family. </p> <p>Carey famously had a turbulent relationship with her mother and sister over the years, and was estranged from Alison for three decades before her untimely death.</p> <p>In 2016, Alison, who was a recovering drug addict, made a plea to her famous sister through the Daily Mail to ask for support, saying, "Mariah I love you, I desperately need your help."</p> <p>As well as substance abuse, Alison endured homelessness throughout her life and tested positive for the HIV virus. </p> <p>Mariah opened up about complicated relationships with her mom and sister in her 2020 memoir, <em>The Meaning Of Mariah Carey</em>.</p> <p>"Like many aspects of my life, my journey with my mother has been full of contradictions and competing realities. It's never been only black-and-white — it's been a whole rainbow of emotions," she explained. </p> <p>She said their relationship was a "prickly rope of pride, pain, shame, gratitude, jealousy, admiration, and disappointment", however the book was still dedicated to Patricia.</p> <p>"And to Pat, my mother, who, through it all, I do believe actually did the best she could," the singer penned in the dedication. "I will love you the best I can, always."</p> <p><em>Image credits: Paul Archuleta/Shutterstock Editorial </em></p>

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From maxing out to slowing down, how much do heart rates vary across sports?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>A classic image of the Olympics and Paralympics is an athlete at the end of a race struggling for breath, their heart obviously racing.</p> <p>But at the other end of the scale are athletes such as archers and shooters, who need to slow their heart rates down as much as possible.</p> <p>Athletes in speed and endurance events regularly push their heart rate to the maximum. But these athletes usually have low heart rates at rest.</p> <p>What causes our heart rates and respiratory (breathing) rates to change so much, and is this healthy?</p> <h2>When heart rates and respiratory rates rise</h2> <p>If you are still and calm as you read this, your heart is probably beating 60–100 times per minute and you are likely breathing 12–20 times per minute.</p> <p>These are the <a href="https://theconversation.com/what-should-my-heart-rate-be-and-what-affects-it-98945">normal ranges for a resting adult</a>.</p> <p>During physical activity when muscles are contracting, the muscles need more oxygen to provide them with energy to work.</p> <p>To deliver this extra oxygen (<a href="https://theconversation.com/curious-kids-why-is-blood-red-229121#:%7E:text=Haemoglobin%20is%20like%20a%20red,oxygen%2C%20our%20blood%20is%20red.">carried in our blood</a>), our heart pumps blood faster. In other words, our heart rate increases.</p> <p>We also breathe faster to get more oxygen into our lungs to be delivered to the exercising muscles.</p> <figure><iframe src="https://www.youtube.com/embed/3YOap5k0R_8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Your resting heart rate can tell you plenty about your health and fitness.</span></figcaption></figure> <h2>How fast can our heart rate get during exercise?</h2> <p>Aerobic means “with oxygen”. In <a href="https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise">aerobic exercise</a> (“cardio”) you use large muscles repetitively and rhythmically. For example, walking, running, cycling, swimming and rowing.</p> <p>Muscles that are contracting during aerobic exercise use a lot of energy and need ten times <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551211/">more oxygen than at rest</a>.</p> <p>High intensity aerobic events that involve large muscles or the entire body cause the highest heart rates.</p> <p>An <a href="https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator">estimate</a> of maximum heart rate (beats per minute) is 220 minus your age. This equates to 195 beats per minute for a 25-year-old – close to the average age of the Australian Olympic team of 26.5 years.</p> <p>Athletes competing in Olympic events of endurance or speed will reach their maximum heart rate.</p> <p>You can usually only maintain maximum heart rate for a few minutes. But in a 2000-metre rowing race, the rowers maintain intense effort at close to maximum heart rate for 6–8 minutes.</p> <p>This is one of the toughest events for the heart. It’s no wonder rowers often collapse in the boat <a href="https://www.bbc.com/news/uk-england-cambridgeshire-68731840">as they cross the finish line</a>.</p> <p>Highly trained endurance athletes can have a maximum heart rate higher than expected for their age. <a href="https://olympics.com/en/athletes/eliud-kipchoge">Eliud Kipchoge</a> from Kenya is considered the greatest marathon runner of all time. During his <a href="https://au.coros.com/stories?world-record">world record run</a> in the 2022 Berlin marathon, he ran with a heart rate of around 180 beats per minute for almost the entire race.</p> <h2>How does breathing change with exercise?</h2> <p>Our breathing changes with exercise to increase oxygen uptake from the air.</p> <p>At low-to-moderate intensity exercise, you start to take deeper breaths. This brings in more air and oxygen with each breath. However, there is a limit to how much the chest can expand.</p> <p>With higher intensity exercise, respiratory rate increases to increase oxygen intake.</p> <p>Elite athletes can breathe <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/">more than 50 times</a> per minute. This is driven by <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">our diaphragm</a>, the most important muscle of breathing.</p> <p><a href="https://www.abc.net.au/news/2024-07-28/paris-olympics-grace-brown-cycling-gold-medal-australia/104151466">Grace Brown</a>, Olympic gold medal cyclist in Paris, <a href="https://inscyd.com/article/grace-brown-olympic-gold-physiology/">breathes close to a maximal oxygen uptake</a> when she is cycling at high intensity.</p> <h2>Some athletes need to slow things down</h2> <p>Archery and shooting athletes perform better with a lower heart rate. They time their shots to be <a href="https://pubmed.ncbi.nlm.nih.gov/3580727/#:%7E:text=Results%20showed%20that%20the%20champion,both%20during%20diastole%20and%20systole">between heart beats</a> when the body is the most still.</p> <p>This is easier with a slower heart rate, with more time between beats.</p> <p>Archers consciously lower their heart rate <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441821/">prior to shooting</a> by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721071/">slowing their breathing</a>.</p> <p>Other Olympians use <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10224217/#:%7E:text=For%20practicing%20slow%20and%20deep,minutes%20before%20starting%20the%20exercise.">breathing techniques</a> to calm pre-race anticipation and high heart rates.</p> <p>Slowing the breath, <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">especially the exhale</a>, is the best way to lower your heart rate.</p> <p>Beta-blockers also reduce heart rate, by blocking adrenaline. This is why they are on the <a href="https://www.wada-ama.org/en/prohibited-list">prohibited substances list</a> of the World Anti-Doping Agency.</p> <h2>What about resting heart rates?</h2> <p>Athletes often have a <a href="https://www.health.harvard.edu/heart-health/is-a-low-heart-rate-worrisome">low resting heart rate</a>, around 40-50 beats per minute, and slower during sleep.</p> <p>Some are even lower – five time Tour de France winner Miguel Indurain famously had a resting heart rate of <a href="https://www.cyclingweekly.com/fitness/miguel-indurain-vs-your-body-34288">28 beats per minute</a>.</p> <p>Legendary US swimmer Michael Phelps is the <a href="https://olympics.com/en/news/michael-phelps-olympic-medals-record-how-many-gold-swimmer-world-record">most successful Olympian</a> of all time – he had a resting heart rate of <a href="https://www.reanfoundation.org/low-resting-heart-rate-and-lifespan/#:%7E:text=Studies%20on%20Athletes%20and%20Low%20Resting%20Heart%20Rate&amp;text=It%20could%20also%20hint%20at,BPM%20throughout%20his%20professional%20career">less than 40 beats per minute</a>.</p> <p>Regular moderate-to-vigorous intensity aerobic exercise makes the <a href="https://www.medicalnewstoday.com/articles/athletes-heart-rate">heart stronger and more efficient</a>. A stronger heart pumps more blood per beat, which means it doesn’t need to beat as often.</p> <p>Exercise also <a href="https://pubmed.ncbi.nlm.nih.gov/12477376/">increases vagus nerve</a> activity to the heart and <a href="https://www.nature.com/articles/ncomms4775">slows down</a> the heart’s pacemaker cells. These both reduce heart rate.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">A large review</a> found endurance training and yoga were the best exercises to reduce resting heart rate. But training needs to be maintained to keep resting heart rate low.</p> <p>When elite athletes reduced their training volume by half during COVID lockdown, their <a href="https://www.mdpi.com/2071-1050/13/5/2970">resting heart rate increased</a>.</p> <h2>What does this mean for our health?</h2> <p>A slower resting heart rate is linked to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">longer life expectancy and reduced death from cardiovascular disease</a>. Indeed, <a href="https://bjsm.bmj.com/content/55/4/206">a study</a> of more than 8,000 Olympians from the United States found they lived longer than the general population.</p> <p>So it is healthy to do activities that increase your heart rate in the short-term, whether as an Olympian or Paralympian competing, or a fan with your heart racing watching a gold medal event.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235594/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, Senior Lecturer - Physiology, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-maxing-out-to-slowing-down-how-much-do-heart-rates-vary-across-sports-235594">original article</a>.</em></p> </div>

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Devastated wife reveals croc attack victim's heroic final act

<p>The grieving wife of the 40-year-old doctor who was killed by a crocodile in Far North Queensland has spoken out about her husband's heroic actions in the moments before his tragic death. </p> <p>David Hogbin, a general practitioner from Newcastle, was holidaying near Cooktown with his wife Jane and their three young sons when he was attacked by a crocodile. </p> <p>The family of five were walking along an established path on a riverbank when it is believed part of the bank gave way, causing Hogbin to fall into the river below.</p> <p>“Jane, who was nearby but not walking with Dave at the time, heard the splash and slid down to desperately try to pull him out,” family friend Alex Ward wrote on <a href="https://www.gofundme.com/f/support-dave-hogbins-family-after-tragic-crocodile-attack" target="_blank" rel="noopener" data-link-type="article-inline">GoFundMe</a>.</p> <p>“Due to the steepness and slipperiness of the bank, Jane was able to grab his arm but began slipping into the river herself.”</p> <p>Jane said her husband was "doing everything right" during the frantic incident, reflecting on his selflessness in his final moments. </p> <p>“He saved me — his last act was to not pull me in with him,” she told <em><a href="https://www.news.com.au/national/queensland/news/dads-selfless-final-act-before-fatal-crocodile-attack-in-queensland/news-story/72a7140759ca5f22bb263ad1b0a390eb" target="_blank" rel="noopener" data-link-type="article-inline">news.com.au</a></em>.</p> <p>Hogbin let go of his wife’s arm during the attack, which meant she was able to find safety on the riverbank as he was taken by the crocodile.</p> <p>“I’m glad I’m still here, because it could have been a million-fold worse for everyone involved, not just the boys,” Jane said.</p> <p>“I have a lot of comfort in knowing there’s nothing that I’m frustrated or angry about — he was just walking around a corner on a well-worn path.”</p> <p>Ward said it was a “small consolation” Hogbin’s three young sons did not directly see him being taken by the crocodile.</p> <p>Jane is now focused on helping her kids get through the tragedy while being determined to keep memories of their father alive.</p> <p>“I want them to know how dedicated he was as a father — he always jokingly offered to be a stay-at-home dad and never work again, because they were his number one priority,” she said.</p> <p>“David touched so many people’s lives that everyone deserves to know who he was and how it all ended for him."</p> <p>“I want to put a face to this tragedy — someone didn’t just get killed by a crocodile, we have lost a wonderful husband, father, son, brother, friend and doctor.”</p> <p><em>Image credits: GoFundMe</em></p>

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92-year-old grandma steals hearts in Paris

<p>Australian judo champion Aoife Coughlan stunned Olympic audiences with a tense showdown against German athlete Miriam Butkereit in Paris, but some audience members had their attention drawn elsewhere. </p> <p>The 28-year-old Aussie was holding her own against Butkereit, until sudden-death overtime saw Butkereit, 30, win at the last second in the women's 70kg judo round of 16.</p> <p>Despite the unbelievable scenes inside Grand Palais Éphémère in Champ de Mars in Paris, some spectators were quick to notice a special guest hovering behind the TV cameras, who has since drawn the world's attention. </p> <p>Coughlan's 92-year-old grandmother Pam Coughlan, from Ireland, scored a prime position mat-side to watch her granddaughter compete, with the judoka's cousin explaining just how his grandmother secured her prime, and unusual, spot on social media.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">My 92 year old granny is at the Olympics today to watch her Australian grandchild in the Judo.</p> <p>She persuaded them to let her sit here. Never doubt the Dublin Granny. <a href="https://t.co/XevdsWxKnt">pic.twitter.com/XevdsWxKnt</a></p> <p>— Mark Coughlan (@Mark_Coughlan) <a href="https://twitter.com/Mark_Coughlan/status/1818561337212977605?ref_src=twsrc%5Etfw">July 31, 2024</a></p></blockquote> <p>"She persuaded them to let her sit here. Never doubt the Dublin Granny," Mark Coughlan wrote on X (formerly Twitter). </p> <p>Wearing sunglasses inside and a red, French-style beret to complete her look, Coughlan's grandmother Pam kept a watchful eye on her granddaughter, with Mark commentating from at home. </p> <p>"Judo is quicker than I knew, and harsh," Coughlan's cousin explained to his social media followers. "Round two 20 minutes after round one: Aoife lost on Judo's equivalent of extra time and penalties in the last minute."</p> <p>"Massive pride. What an achievement. Olympian and hugs from Granny afterwards."</p> <p>Pam Coughlan, Mark said, will "have to do the Paris look-around now" as she did eight years ago, when she flew aged 83 to spectate at Rio 2016.</p> <p>Mark's Twitter thread about his grandmother quickly went viral, with many applauding the older woman for her supportive nature. </p> <p>One fan wrote, "Dublin Granny…need you say more??" while another added, "All olympic grannies who can manage to attend in person should be given front row seats."</p> <p><em>Image credits: Nine </em></p>

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Mollie O’Callaghan wins hearts with "unbelievable" podium act

<p>In a race for the ages, Australian swimming stars Ariarne Titmus and Mollie O'Callaghan went up against each other in the Paris Olympics for the 200m freestyle. </p> <p>20-year-old O'Callaghan snatched her first individual Olympic gold medal, with a stunning time of one minute and 53.27 seconds on Tuesday morning, and Titmus came in close second with 1:53.81. </p> <p>Her triumph delivers Australia's fifth gold medal at the Paris Olympics and in a touching moment of sportsmanship, she chose to celebrate her victory with Titmus by inviting her to stand alongside her on the top step of the podium for the national anthem. </p> <p>“A touch of class as Mollie shares the gold medal position on the dais with Ariarne. They are both great champions,” commentator Mat Thompson said. </p> <p>“Unbelievable to share the victory dais, to do that was just something special. Wonderful human beings,” host Eddie McGuire.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Mollie O’Callaghan inviting Ariarne Titmus onto the gold medal plinth to share the moment at the 200m freestyle medal ceremony - one of the great images of the <a href="https://twitter.com/hashtag/Olympics?src=hash&ref_src=twsrc%5Etfw">#Olympics</a> already 😍 <a href="https://twitter.com/hashtag/Paris2024?src=hash&ref_src=twsrc%5Etfw">#Paris2024</a> <a href="https://t.co/JffNfuvJWl">pic.twitter.com/JffNfuvJWl</a></p> <p>— Andrew Hawkins (@AndrewNJHawkins) <a href="https://twitter.com/AndrewNJHawkins/status/1818018963756036423?ref_src=twsrc%5Etfw">July 29, 2024</a></p></blockquote> <p>Olympic champion Mack Horton praised the duo on<em> Sunrise</em>: “It was beautiful, it’s the same national anthem so it’s beautiful — they can stand there together and enjoy it. Really special moment for Australia.”</p> <p>In a shared interview after the triumphant medal ceremony, O’Callaghan and Titmus were both in tears,  “happy tears, you live for these moments,” Titmus said. </p> <p>“I know what it’s like to be Olympic champion and I’m happy that Mol gets to feel that now. I felt up there like I’d won as well. It’s really special to do this with a teammate,” the silver medallist told <em>Nine</em>.</p> <p>O'Callaghan also helped Australia win the 4x100m freestyle relay final. </p> <p>The gold medallist was overwhelmed with emotion when she said: “I’ll let it sink in but seeing my mum and dad that kind of hit me a little bit. I kind of swim for them.” </p> <p>“They’ve put a lot of time and dedication into my swimming, I wouldn’t be here without them.”</p> <p>O'Callaghan also said that it was “such an honour” to battle her training partner.</p> <p>“She’s an absolute gun,”  she told <em>Nine</em>. </p> <p>“She races like an absolute beast and it’s an honour to train alongside her and have such a great team around us.</p> <p>“That was an amazing race ... I did it for the country, I didn’t do it for myself.”</p> <p><em>Images: Nine/ X </em></p>

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Mysterious leg pain that’s quietly killing older Australians

<p>Peripheral Artery Disease (PAD) has long been overshadowed by its more widely recognised counterparts, such as heart attacks and strokes. Often referred to as the “poor cousin” or “Cinderella” of cardiovascular diseases, PAD affects one in five older Australians, yet it remains largely under-diagnosed and misunderstood. However, a wave of optimism is sweeping through the medical community with the launch of <a href="https://www.hri.org.au/our-research/centreforpad" target="_blank" rel="noopener">The Centre for Peripheral Artery Disease</a>, an Australian-first facility dedicated to pioneering research and improving patient outcomes.</p> <p>Spearheaded by the Heart Research Institute, the Centre for Peripheral Artery Disease, marks a significant step forward in addressing the challenges posed by PAD. The centre aims to fill critical gaps in our understanding of the disease, which is responsible for a limb amputation in Australia every two hours. This initiative promises to enhance diagnosis, transform patient care, and raise awareness about PAD.</p> <p>Associate Professor Mary Kavurma, the Centre Lead, is at the forefront of this ground-breaking effort. “We’re supercharging research into PAD because there are still many unknowns about the disease’s biology that could unlock new methods for early detection and better management,” she explains. This research is particularly urgent given the prevalence of PAD among women and First Nations Australians, groups that remain disproportionately affected by this condition.</p> <p>The centre’s mission is to develop a simple blood test for early diagnosis and explore novel therapies that could reduce the need for limb amputations and significantly improve patients’ quality of life. Unlike current treatments that primarily focus on symptom management, this new approach seeks to prevent the disease from progressing.</p> <p>One of the most inspiring aspects of the centre is its commitment to involving patients and their families in the research process. At the inaugural consumer meeting, nearly 20 patients and their carers shared their personal experiences with PAD. </p> <p>Take the story of Simon Josephson, a renowned advertising guru – who famously designed the Solo logo. PAD almost cost him his life after taking more than five years to diagnose.</p> <p>He woke up one morning with a sore leg, thinking he’d overdone it exercising but the 73-year-old – who was otherwise healthy and active – unknowingly had Peripheral Artery Disease, caused by a build-up of plaque in his arteries causing them to narrow and stiffen.</p> <p>It wasn’t until a trip to the hospital emergency department years later that doctors would discover his aorta had expanded to more than twice the usual size and was at risk of rupturing. He immediately underwent open heart surgery and has faced a lengthy recovery.</p> <p>The launch of <a href="https://www.hri.org.au/our-research/centreforpad" target="_blank" rel="noopener">The Centre for Peripheral Artery Disease</a> heralds a new era of hope and progress in the fight against PAD. Through world-leading research, community engagement, and a commitment to patient-centred care, the CPAD is poised to make a profound impact on the lives of many Australians. As Assoc Prof Kavurma aptly put it, “By understanding more about this debilitating condition, we are paving the way for better health outcomes and a brighter future for all those affected by PAD.”</p> <p><em>Images: CPAD</em></p>

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Distressing CCTV shows woman after alleged attack in Paris

<p>Distressing footage from inside a kebab shop in Paris has shown the harrowing moment an Australian woman sought refuge after allegedly being <a href="https://oversixty.com.au/finance/legal/aussie-woman-s-horror-assault-in-paris-days-before-olympics" target="_blank" rel="noopener">assaulted</a>. </p> <p>The 25-year-old Aussie, who was meant to be returning to Australia before the Olympics start, told French police that she was raped by five men and sought refuge after the attack in a kebab shop in the early hours on Saturday morning just metres from the Moulin Rouge. </p> <p>As police continue their investigation into the incident, CCTV footage has emerged from the night, showing the woman hiding in a kebab shop as staff attempt to comfort her.</p> <p>A man is then seen walking into the shop as the woman gestures that the man is her attacker.</p> <p>The alleged attacker lingers in the shop before approaching the woman and patting her on the back, before another confronts the man causing him to flee the shop.</p> <p>The police arrive a few minutes later, as staff and diners tend to the woman.</p> <p>The owner of the kebab shop told <em><a href="https://7news.com.au/news/harrowing-cctv-shows-australian-woman-hiding-in-paris-kebab-shop-after-alleged-gang-rape-c-15445738" target="_blank" rel="noopener">7News</a></em> that the Aussie woman could not stop crying, as her dress was partially torn and on backwards as she entered the shop.</p> <p>A Department of Foreign Affairs and Trade spokesperson said the Australian Embassy in Paris is “making urgent enquiries with French authorities following reports of an Australian citizen assaulted in Paris”.</p> <p>“The Department of Foreign Affairs and Trade stands ready to provide consular assistance,” it said.</p> <p>The woman was taken to the nearby Bichat-Claude Bernard Hospital for treatment and observation, and is planning to remain in Paris to help police with their investigation. </p> <p><em>Image credits: 7News</em></p>

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