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Karl's Origin bet sees NRL star run nude across Bondi Beach

<p>Nothing kicks off the weekend quite like your morning coffee, a cheeky croissant, and a surprise unblurred penis on national television. That’s exactly what <em>Today</em> show fans copped around 6am this morning when Channel 9’s breakfast crew decided, apparently, that broadcast standards were merely a suggestion.</p> <p>Karl Stefanovic and Sarah Abo were front and centre for the chaos, as sports reporter Danika Mason crossed live from Bondi Beach. Mason was joined by retired NRL star Aaron Woods – who, thanks to a State of Origin bet gone sideways, had only his dignity to keep him warm (spoiler: it didn’t).</p> <p>Woods had promised to streak if NSW lost Game 2. Queensland, being Queensland, delivered the goods in Perth on Wednesday night, so Woods kept his word, stripped down, and bolted starkers into the surf. The <em>Today </em>team howled with laughter as he made his break for the briny deep – so far, so PG.</p> <p>But then Woods did what no one expected. In what can only be described as a truly bold move, he turned to face the camera. Editors had roughly zero seconds to react. Viewers had roughly zero seconds to look away. And the <em>Today</em> show had roughly zero seconds before the complaints line started ringing off the hook.</p> <p>“No! Don’t show it!” shrieked Abo, as newsreader Jayne Azzopardi presumably contemplated her next career move. Meanwhile, Woods grinned like a man who knew exactly what he'd done.</p> <p>Danika Mason, ever the professional, summed up the moment with the sort of innuendo that will no doubt earn her a spot at next year’s Logies: “The smallest sporting event I’ve seen.”</p> <p>The man of the hour eventually reappeared on screen – mercifully clothed – declaring, “I’m feeling good, it was good fun. It was a long run, it was like ‘when is this water going to get closer?’” A sentiment shared by viewers who were wondering when their corneas might recover.</p> <p>It turns out Woods' bare-all sprint wasn’t just eyebrow-raising, but technically illegal. NSW Premier Chris Minns had warned him beforehand, but Woods seemed blissfully unaware that public nudity is frowned upon – even at Bondi. “But at the beach!” he protested, in what’s sure to become the rallying cry of accidental exhibitionists everywhere.</p> <p>Minns, showing off his dry wit, suggested Woods try his luck at one of Sydney’s many legal nude beaches next time. “It’s been illegal forever,” he deadpanned on radio. Woods could now be staring down a fine, though fans are hoping common sense (and perhaps a sense of humour) prevails.</p> <p>Meanwhile, Woods’ mate Beau Ryan said the footy star was “genuinely shocked” by the revelation. “You can’t be nude in public,” Ryan told him. Woods: “But at the beach!” Ryan: “Still public, mate.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by thetodayshow (@thetodayshow)</a></p> </div> </blockquote> <p>To add another layer to the inter-state banter, Minns himself has a State of Origin bet with Queensland Premier David Crisafulli – the loser must star in the other state’s advertising campaign. So at least if Woods ends up in court, he can rest easy knowing that somewhere out there, a Premier might soon be forced to smile awkwardly in a “beautiful one day, perfect the next” ad.</p> <p>In the meantime, <em>Today</em> producers are probably googling “delay button for live TV” and breakfast viewers are recovering from seeing a little more than they bargained for with their Weet-Bix.</p> <p><em>Images: Today show</em></p>

“We are righting the wrongs”: Excavation begins to unearth nearly 800 lost children

<p><em><strong>WARNING: Distressing content</strong></em></p> <p>A tranquil, walled patch of grass in a quiet Irish housing estate is about to expose one of Ireland’s darkest secrets. The site, in the town of Tuam, 220km west of Dublin, is the final resting place for significant quantities of human remains – the victims of a brutal chapter in the nation’s history known as the “mother and baby” home scandal.</p> <p>From 1925 to 1961, Tuam’s mother and baby home, run by the Bon Secours nuns, housed women who became pregnant outside of marriage – and their children, many of whom died in disturbing numbers. The institution was demolished in 1972, but the land lay largely untouched. That will change next month, as excavation teams begin the delicate task of recovering the bodies buried in what is believed to be a disused septic tank.</p> <p>“There are so many babies, children just discarded here,” said Catherine Corless, the local historian whose painstaking research uncovered the mass grave and sparked national reckoning. In 2014, Corless, now 71, produced evidence showing that 796 children, from newborns to age nine, died at the Tuam home. “There are no burial records for the children, no cemetery, no statue, no cross – absolutely nothing,” she said.</p> <p>Despite early investigations and the identification of human remains in underground chambers in 2016 and 2017, it took until 2022 for Ireland’s parliament to pass legislation allowing excavation of the Tuam site. For Corless, it has been a long and painful campaign. “It’s been a fierce battle – when I started this, nobody wanted to listen. At last, we are righting the wrongs,” she said. “I was just begging: take the babies out of this sewage system and give them the decent Christian burial that they were denied.”</p> <p>The mother and baby homes were institutions where unmarried pregnant women were sent, isolated from society and often separated from their babies through forced adoption. A state inquiry revealed that between 1922 and 1998, around 56,000 women and 57,000 children passed through 18 such homes across Ireland. More than 9,000 children died.</p> <p>Anna Corrigan, 70, is among those seeking answers. She only learned in her 50s that her late mother had given birth in Tuam to two boys – John and William – whose fates remain unclear. “They prevaricate, they obfuscate, they make it difficult for people to get to the truth,” Corrigan said. “There are dirty little secrets in Ireland that have to be kept hidden.”</p> <p>For Corrigan and others, the coming excavation is a bittersweet step forward. A specialist team, appointed last year, will search for remains, conduct DNA testing and arrange dignified reburials. “I never thought I’d see the day that we’d get over so many hurdles – push them to finally excavate what I call the ‘pit,’ not a grave,” Corrigan said. “I’m glad it’s starting, but if we can even find and identify a certain amount, it’s not going to give us all closure.”</p> <p>As excavation crews prepare to break the ground that has kept these stories hidden for so long, Ireland faces a fresh confrontation with a painful past – and the opportunity, at last, to honour lives lost in silence.</p> <p><em>Images: Aeon.com</em></p>

Caring

"Ignorant": Steve Price hits out after The Project's axing

<p>Veteran broadcaster Steve Price has hit out at critics celebrating the axing of <em>The Project</em>, following Channel 10’s confirmation the long-running panel show will end later this month.</p> <p>The network officially announced on Monday morning that <em>The Project</em> will wrap up on Friday, June 27, after 16 years on Australian television. The show’s current hosts, including Sarah Harris and Waleed Aly, later addressed the decision in an emotionally charged segment on Monday night.</p> <p>But it was longtime contributor Steve Price who offered the strongest response, using his <a href="https://www.heraldsun.com.au/news/opinion/steve-price-those-dancing-on-grave-of-woke-the-project-expose-their-own-ignorance/news-story/501e7571691910f519c6664883a7c036" target="_blank" rel="noopener">latest Herald Sun column</a> to condemn those who have mocked the show’s demise.</p> <p>“Those ignorant people doing the ‘glad they got sacked’ dance over the cancellation called the show woke and leftie – hello, I am the exact opposite of that description – and have been there from almost the start,” Price wrote.</p> <p>“Show me that sort of political balance on any ABC TV show – you can’t,” he added, defending the program’s diversity of viewpoints and insisting<em> The Project</em> was “the best resourced media show I have ever worked on”.</p> <p>Price also expressed dismay over Channel 10’s decision to base the upcoming replacement show in Sydney, lamenting the impact on <em>The Project</em>’s Melbourne-based crew.</p> <p>“Behind the scenes was a gifted, hardworking crew of young producers, comedy writers, editors, journalists, camera operators, make-up artists and wardrobe assistants,” he wrote. “Most if not all these talented crew are now out of work as the replacement show moves to Sydney.”</p> <p>“Melbourne and Australia has lost something unique this week – a live TV show with passion, courage, humour and a heart. It’s sad.”</p> <p>During Monday night’s broadcast, co-host Sarah Harris also fought back tears as she paid tribute to the production team that made the nightly show possible.</p> <p>“I am so grateful that I got to sit on this desk and play TV with all of you,” Harris said. “But it is the people who make a show, and <em>The Project</em> isn’t just the people on this desk. It is the cast and crew behind the scenes… They’re the real stars.”</p> <p>She went on to praise the unsung workers who kept the show running night after night: “The producers, editors and cameramen and women, the floor crew, the people in the control room, the director and the hair and make-up team – all of them who work their guts out every night, six nights a week to get us on air.”</p> <p><em>The Project</em> launched in 2009 with a fresh take on news and current affairs and became a staple of the primetime lineup. It featured a rotating panel of journalists, comedians and commentators, with a mix of hard-hitting interviews and light entertainment.</p> <p>While its ratings have fluctuated in recent years, the show retained a loyal audience and played host to high-profile guests, including world leaders, Hollywood stars and prominent Australians.</p> <p>Its cancellation marks the end of an era for Channel 10, and a major shift in Australia’s TV landscape as the network retools its primetime strategy in a fiercely competitive market increasingly dominated by streaming platforms.</p> <p><em>Image: Network 10</em></p>

Car thief found guilty after running over young "hero" cop

<p>A man high on methamphetamine who killed a young police officer during a chaotic pursuit in Perth has been found guilty of manslaughter, bringing a painful but long-awaited moment of justice for a grieving family and police force.</p> <p>Reagan Ainslie Chown, 25, was convicted in the Supreme Court on Tuesday for the death of Constable Anthony Woods, 28, who was fatally injured on June 8, 2023, after being dragged under a stolen vehicle in the Perth suburb of Ascot.</p> <p>Constable Woods – described by colleagues and loved ones as a rising star and a true hero – had only just completed his probationary training when he was killed in the line of duty.</p> <p>The courtroom was heavy with emotion as the jury returned its guilty verdict after less than three hours of deliberation. Woods’ family members sobbed openly, clinging to each other as the decision was read.</p> <p>“We’re just overwhelmed. We’re absolutely so happy with the verdict,” said his mother, Natalie Woods, fighting through tears outside the courthouse. “It’s been a huge year-and-a-half and I just want to thank all the police and detectives and everyone that’s been there for us. Now we can let him rest and start just living his memory the best way we can.”</p> <p>Chown had tried to shift the blame, claiming Constable Woods had “put himself in a dangerous position” and that he had lost control of his body during the incident. But police leaders and prosecutors strongly rejected the defence.</p> <p>“Anthony was a hero to all of us,” said WA Police Commissioner Col Blanch. “I reject any notion that Anthony should not have done what he did. He did his job. He never got to go home from his shift that night.”</p> <p>Blanch called the suggestion that Constable Woods was at fault “offensive and disgusting”, adding that the entire police force – often referred to as the "blue family" – had been mourning deeply since the tragedy. “But today is a small piece of justice,” he said.</p> <p>The court heard that Chown and two accomplices were fleeing police in a stolen Holden Cruz when they entered a cul-de-sac. As Constable Woods opened the driver's side door and attempted to arrest Chown, the officer deployed his Taser. In the chaos that followed, Woods fell and was dragged under the vehicle. He died days later from cardiac arrest caused by mechanical compression injuries.</p> <p>Prosecutor Justin Whalley said Chown had meth in his system at the time and was still in possession of the drug. Chown had earlier admitted to stealing the car and reckless driving, but pleaded not guilty to manslaughter.</p> <p>Constable Woods was laid to rest in a funeral attended by more than 2,000 mourners at Optus Stadium, including officers from around the country. The service was a solemn tribute to a man whose bravery and dedication touched the lives of many.</p> <p>“We will never stop missing him,” Constable Woods' mother said. “But today, we found a little bit of peace.”</p> <p>Chown is due to be sentenced on July 3. </p>

Legal

Bill Gates set to give away his entire fortune

<p>In a bold, legacy-defining move, the Bill and Melinda Gates Foundation had announced plans to spend more than $200 billion over the next two decades, dramatically accelerating its mission to combat global poverty and disease before closing its doors in 2045.</p> <p>The philanthropic giant, co-founded by Bill Gates in 2000, will double its giving in the years ahead – an effort Gates says is driven by a sense of "urgency and opportunity". With advances in artificial intelligence and public health breakthroughs on the horizon, and as government aid budgets decline worldwide, the foundation is aiming to make its final chapter the most impactful yet.</p> <p>"People will say a lot of things about me when I die, but I am determined that ‘he died rich’ will not be one of them," Gates, 69, wrote in a personal blog post on Thursday. “There are too many urgent problems to solve for me to hold onto resources that could be used to help people.”</p> <p>The decision marks a pivotal shift from the foundation’s original charter, which called for operations to end 20 years after Gates’s death. Instead, the organisation will sunset in 2045, regardless of Gates’s lifespan.</p> <p>The scale of the commitment is staggering: over the next 20 years, the Gates Foundation will give away more than twice what it distributed in its first 25 years. “During the first 25 years of the Gates Foundation – powered in part by the generosity of Warren Buffett – we gave away more than $100 billion,” Gates noted. </p> <p>Founded at the dawn of the 21st century, the Gates Foundation has become one of the most influential forces in global health. From spearheading polio eradication efforts to funding a life-saving rotavirus vaccine that has reduced child deaths from diarrhoea by 75%, its impact is undeniable.</p> <p>Now, the foundation’s final act aims even higher. “By accelerating our giving, my hope is we can put the world on a path to ending preventable deaths of mums and babies and lifting millions of people out of poverty,” Gates wrote.</p> <p>The announcement also comes at a moment of transition. In 2024, Melinda French Gates departed from the foundation, three years after the couple's divorce. Yet the shared vision remains clear: a world where fewer lives are lost to poverty, illness and neglect.</p> <p>As Gates prepares to give away nearly all of his $112.6 billion fortune, his message to the world is simple – and powerful: we don’t have forever to make a difference. So we must act now.</p> <p><em>Images: Instagram</em></p>

Money & Banking

What every parent should read before becoming the bank of mum and dad

<p><span style="font-family: Calibri, sans-serif;">In late 2023, economists Jarden estimated </span><a style="color: #467886;" href="https://www.afr.com/companies/financial-services/the-bank-of-mum-and-dad-is-good-for-70-000-new-analysis-concludes-20231129-p5enpp"><span style="font-family: Calibri, sans-serif;">15 per cent of mortgage borrowers received some form of financial support</span></a><span style="font-family: Calibri, sans-serif;"> from their parents. A separate poll by comparison site Finder around the same time </span><a style="color: #467886;" href="https://au.finance.yahoo.com/news/first-home-buyers-reveal-huge-amount-aussie-parents-gifted-them-201221909.html"><span style="font-family: Calibri, sans-serif;">put the figure at 11 per cent</span></a><span style="font-family: Calibri, sans-serif;">. Fast forward to February this year, with a UBS survey </span><a style="color: #467886;" href="https://www.abc.net.au/news/2025-02-06/cost-of-living-sting-lessened-by-bank-of-mum-and-dad/104882754"><span style="font-family: Calibri, sans-serif;">suggesting almost half of first home buyers receive parental assistance</span></a><span style="font-family: Calibri, sans-serif;">. Clearly, the Bank of Mum and Dad is a rapidly growing source of funds for younger people seeking to purchase property. However, some older Australians are now paying a hefty price for having done so without adequate planning and protections.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">On the hook</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Amid the excitement of homebuying, many parents overlook the fact they could be left on the hook to cover any shortfall. The worst-case scenario here is losing your own home, as well as your child losing theirs, if you went guarantor on their loan and they defaulted and you didn’t have a backup plan. If you loaned them money which they subsequently can’t repay, the principal amount goes unrepaid and you also miss out on the interest/compound growth that money could have earned if invested elsewhere. You may even be asked to fork out more in future if your child needs help to keep the property or to subsequently buy a replacement property. Unlike for a real bank, there is no public bailout for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Financial shortfall</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">A common problem that I and other financial advisors are now seeing is parents inadvertently giving their children more than they can actually afford. Take people who acted as Bank of Mum and Dad before the pandemic hit. They budgeted how much they would need for retirement and then gave their adult kids money towards buying a home of their own. Then COVID-19 arrived. Countless jobs were lost and businesses shuttered. Many would-be retirees were forced to stay in the workforce for longer than planned. Next came the inflation crisis, with mortgages and living costs soaring. Retirement budgets blew-out as more money was suddenly needed for everyday expenses, particularly energy, insurance and food. Meanwhile ballooning house prices over the pandemic years saw first homebuyers needing even larger deposits. That all translated to significant financial shortfalls for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Elder abuse</span></strong></p> <p><a style="color: #467886;" href="https://www.aihw.gov.au/family-domestic-and-sexual-violence/population-groups/older-people#abuse"><span style="font-family: Calibri, sans-serif;">Government figures from 2023</span></a><span style="font-family: Calibri, sans-serif;"> estimate one in six older Australians suffer elder abuse in some form, with 2.1 per cent experiencing financial abuse – undue control, pressure or restricted access to their own money and financial decisions. Half (53 per cent) of elder abuse perpetrators are family members, with adult children the most common offenders.</span></p> <p><span style="font-family: Calibri, sans-serif;">Given the amount of money involved in property purchases, and the stresses associated with housing affordability, the potential for the Bank of Mum and Dad to suffer elder abuse is alarmingly high.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Relationship breakdowns</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Money is perhaps the greatest source of tension in relationships. Usually that is between partners, yet these can multiply for the Bank of Mum and Dad and its stakeholders. Some examples include:</span></p> <ul> <li><span style="font-family: Calibri, sans-serif;">You and your partner disagree on what or how much assistance to provide.</span></li> <li><span style="font-family: Calibri, sans-serif;">Your other children feel disadvantaged if they don’t receive the same financial assistance.</span></li> <li><span style="font-family: Calibri, sans-serif;">Having provided the finances, you then interfere in how your child manages the property or their general finances, causing resentment to build.</span></li> <li><span style="font-family: Calibri, sans-serif;">A marriage breakdown (yours or your child’s) affects the repayment of a loan or the nature of a mortgage guarantee.</span></li> </ul> <p><strong><span style="font-family: Calibri, sans-serif;">Protect yourself</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">While supporting children is the foremost concern of the Bank of Mum and Dad, it is important to protect yourself too. A written agreement outlining the nature of the support, conditions and contingencies is crucial to keep every aligned. Independent advice from your financial adviser, lawyer, mortgage broker and accountant ensures you fully understand what you are on the hook for, how much you can afford to contribute, and whether there are less-risky options.</span></p> <p><span style="font-family: Calibri, sans-serif;">Finally, be sure that the decision to support your child’s property ambitions is your own and that you aren’t coerced into it. If you’re concerned that you may be experiencing elder abuse, call the free </span><a style="color: #467886;" href="https://www.health.gov.au/contacts/elder-abuse-phone-line"><span style="font-family: Calibri, sans-serif;">elder abuse line on 1800 353 374</span></a><span style="font-family: Calibri, sans-serif;">.</span></p> <p><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Helen Baker is a licensed Australian financial adviser and author of the new book, <em>Money For Life: How to build financial security from firm foundations (Major Street Publishing $32.99).</em> Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children<em>. </em>Find out more at </span></strong><a style="color: #467886;" title="http://www.onyourowntwofeet.com.au/" href="http://www.onyourowntwofeet.com.au/"><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif;">www.onyourowntwofeet.com.au</span></strong></a></p> <p><strong><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</span></em></strong></p> <p><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Image: Shutterstock</span></em></p>

Money & Banking

Tragedy on first cruise: Aussie couple’s dream trip ends in heartbreak

<p>What began as a dream getaway for Aussie couple Glenn and Beverley Stein has ended in devastating tragedy, after Glenn, 74, died suddenly during their very first cruise.</p> <p>Described as "humble and hardworking", the couple had never been overseas or on a cruise before. Their four-day voyage from Brisbane to Airlie Beach, a generous gift from their son after a lucky windfall, was meant to be a long-overdue escape for the pair, who had spent more than 50 years side by side.</p> <p>"They had never been on a cruise before, never even been overseas," daughter-in-law Sarah <a href="https://au.news.yahoo.com/carnival-cruise-passengers-8500-blow-after-on-board-tragedy-they-didnt-realise-033649566.html" target="_blank" rel="noopener">shared with Yahoo News</a>. "One of their sons won some money so he thought it might be nice to buy them a cruise."</p> <p>According to Sarah, the couple were thoroughly enjoying their time onboard. But just a few days into the trip, Glenn began to feel unwell, suspecting it was merely “a bit of food poisoning”. True to their no-fuss nature, the Steins tried not to worry and went to bed, assuming he would feel better by morning.</p> <p>Tragically, Beverley awoke the next day to find Glenn unconscious. In shock, she raised the alarm with the ship’s housekeeping staff, who immediately called the onboard medical team. “The staff were amazing. We’ve got a 43-page report detailing all the care they gave him," Sarah said, commending the cruise medical team for their efforts and support during the ordeal.</p> <p>Glenn’s condition rapidly deteriorated. Doctors soon discovered he was suffering from a life-threatening strangulated hernia, requiring emergency surgery. As they awaited an airlift to Bundaberg Hospital, the crew urged Beverley to speak with her husband and prepare for the worst.</p> <p>Even aboard the emergency helicopter, Glenn’s health continued to fail. Once at the hospital, paramedics warned the couple’s children, already en route, to call in immediately.</p> <p>“They managed to speak to Glenn, which was really nice,” Sarah said. Heartbreakingly, just minutes later, when Sarah and her husband tried to call, they were told Glenn had passed away. "He had literally just passed away as soon as they got off the phone."</p> <p>Adding to the family's anguish, they soon discovered that because Glenn and Beverley had unknowingly crossed into international waters, and hadn't purchased travel insurance, Beverley was left facing an $8,500 medical bill.</p> <p>“This was their first cruise; they didn’t realise it was actually out of Australian waters,” Sarah explained, calling the experience a “cautionary tale” for other travellers. While understanding of the fees, the family is now hoping the cruise company might show some compassion and reduce the amount.</p> <p>Loved ones have <a href="https://www.gofundme.com/f/help-bev-after-the-sudden-loss-of-her-beloved-husband-glenn?cdn-cache=0" target="_blank" rel="noopener">launched a GoFundMe</a> to help cover the medical costs and funeral expenses. "Bev is not only grieving the loss of her life partner but is now also facing overwhelming financial pressure," the family wrote. "Any contribution, no matter how small, will go directly toward covering the significant costs associated with Glenn’s passing and supporting Bev as she begins to navigate life without him."</p> <p>Despite their grief, the family has found bittersweet moments of humour in the aftermath. “It’s really funny,” Sarah recalled, “his daughter mentioned, ‘Dad always said he never wanted a fuss and just wanted to go quietly,’ and it’s ended up being a helicopter out and on the news – so he couldn’t have been more dramatic."</p> <p>As they rally around Beverley, the Steins’ loved ones hope their story will serve as a reminder of the importance of travel insurance — and of cherishing every moment with the ones you love.</p> <p><em>Images: GoFundMe</em></p>

Cruising

Hilarious gift for Home and Away icon after her final scene

<p>After an incredible 33-year run on <em>Home and Away</em>, beloved actress Lynne McGranger has filmed her final scene, marking the end of an era for both the show and its devoted fans. Portraying the iconic Irene Roberts, McGranger’s departure is a moment of celebration and nostalgia for the Australian TV industry.</p> <p>McGranger wrapped up her last scene on the legendary Pier Diner set at Seven’s Eveleigh Studios in Sydney on Wednesday. The emotional moment was met with cheers and heartfelt applause as the cast and crew gathered to witness the final take for the longest-serving female cast member in the show’s history.</p> <p>Producer Lucy Addario led the tributes, presenting McGranger with a bouquet of flowers on behalf of the <em>Home and Away</em> production team. Adding a touch of humour and nostalgia, she was also gifted the famous “Hamburger Phone” – a prop synonymous with the Diner – as a token of appreciation for her unforgettable contribution to the show.</p> <p>Grateful and emotional, McGranger reflected on her incredible journey. “I’ve had the ride of my life. And I love each and every one of you so much: The cast – Ray, Georgie, Emily, Shane, Ada, James, all the youngins,” she said. “The art department, the writers, everybody – there’s so many unsung heroes. This show is made up of so many parts. You’re all amazing, and it’s been my great privilege to work with each and every one of you. I’m touched, I’m humbled, and I’m so honoured. Thank you so much.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DHp-tuUCy-h/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DHp-tuUCy-h/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by 7NEWS Sydney (@7newssyd)</a></p> </div> </blockquote> <p>Though McGranger’s time on set has concluded, her character’s exit storyline promises to keep viewers captivated for months to come. Since her debut in January 1993, Irene has been a cornerstone of Summer Bay, known for her toughness, sharp wit and heart of gold. A recovered alcoholic who turned her life around, Irene’s journey has seen her take in numerous foster children and face some of the show’s most dramatic storylines, from battling breast cancer to surviving bomb explosions and plane crashes.</p> <p>Throughout the years, Irene’s signature catchphrases – “girly”, “darl”, and “flippin’ heck!” – have cemented her place in Australian pop culture. In 2023, <em>TV WEEK</em> even ranked her the second Greatest Australian TV Character Of All Time, a testament to McGranger’s unforgettable performance <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">(Alf was No.1, in case you're wondering)</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span></p> <p>Even as fans prepare to say goodbye to Irene Roberts over the coming months, McGranger’s legacy will live on in the hearts of <em>Home and Away</em> viewers. Her unmistakable charm has left an indelible mark on the show, and she will always be remembered as a true Summer Bay icon.</p> <p><em>Images: Network 7</em></p>

Family breaks silence after five-year-old son fatally hit by car

<p>The devastated family of five-year-old boy Alby Thompson have remembered him for his "laughter and love". </p> <p>The young boy died after being struck by a four-wheel-drive in Broome, Western Australia about 5.20pm last Thursday.</p> <p>The five-year-old was rushed to Broome Regional Hospital where he later died. </p> <p>His family have issued a statement to the <em>ABC</em> on Wednesday and thanked the community for their “outpouring of love". </p> <p>“It is with profound sorrow that we share the news of our beloved son, Alby, who tragically lost his life in a road accident,” the statement began. </p> <p>“His laughter and love filled our hearts and home.</p> <p>“We kindly request privacy during this period of mourning as we come to terms with this devastating loss.</p> <p>“We thank the community for their outpouring of love and support during this heart-wrenching time.”</p> <p>The 34-year-old driver of the Landcruiser is assisting police with inquiries, and no charges have been laid. </p> <p><em>Image: 7News</em></p>

Caring

Home and Away icon bids farewell after 33 years

<p>In news that has sent shockwaves through lounge rooms across the country, Lynne McGranger, the heart and soul of <em>Home and Away</em>, is preparing to hang up her iconic apron and bid farewell to her beloved character, Irene Roberts.</p> <p>After an impressive 33 years of delivering heartfelt performances, dishing out sage advice and reminding every misbehaving local to "listen here, girlie", McGranger will be making her emotional exit later this year.</p> <p>Seven has promised fans that Irene’s departure will be one for the history books – no, not via the usual dramatic Summer Bay methods of freak storms, runaway cars or inexplicable amnesia, but an “emotional exit” that “cannot be missed”.</p> <p>While details are tightly under wraps, we can only speculate: Will Irene sail off into the sunset? Open a surf club for wayward teens? Or finally take that well-earned break from all the Summer Bay chaos and settle somewhere where people aren’t constantly getting lost at sea?</p> <p>Fans, naturally, have been left reeling. Social media has been flooded with messages of heartbreak, nostalgia and a desperate plea for Irene to return – even if only for a guest appearance or as a ghostly vision (a <em>Home and Away</em> classic).</p> <p>Lynne herself has spoken out about the farewell, calling it “bittersweet” to leave a role that has been not just a job, but a family. "After almost 33 years in my dream role and working every day with people I love, respect and whom I now consider family, it’s bittersweet to be closing the chapter on what has been the best and longest gig of my life,” she said.</p> <p>Ever the class act, Lynne expressed gratitude to the crew, writers and, of course, the fans – those who have stuck by Irene through every high, low and dramatic face-off at the Diner.</p> <p>And let’s not forget Irene’s legendary status. <em>TV Week</em> readers ranked her as the second Greatest Australian TV Character of All Time (although we suspect if the voting had been left solely to <em>Home and Away</em> die-hards, she’d have taken the crown).</p> <p>Julie McGauran, <em>Home and Away</em>’s Executive Producer, summed it up best: “Lynne’s extraordinary portrayal of down-to-earth Irene Roberts is why the character is held with such great affection by fans around the world.”</p> <p>Despite wrapping up filming in March, Irene will still grace our screens for months to come – enough time for fans to prepare themselves emotionally (and stock up on tissues). In the meantime, Lynne will return to the stage with her comedy show, "The Grandparents Club", proving that she has no plans to slow down anytime soon.</p> <p>The farewell will undoubtedly be a tearjerker, but if we know anything about Irene Roberts, she’ll be leaving Summer Bay the same way she lived in it: with heart, humour and a no-nonsense attitude.</p> <p>As one fan put it perfectly, "Now listen here, girlie, you are going to be missed soooo much."</p> <p>And that, as they say, is the bottom line.</p> <p><em>Image: Instagram</em></p>

Best hotels in Australia revealed

<p>The <a href="https://www.forbestravelguide.com/award-winners" target="_blank" rel="noopener">2025 Forbes Travel Guide</a> has announced the winners of the Star Awards, with nine hotels and experiences in Australia being named in the list.</p> <p>Every property in the running for the awards is visited by highly trained inspectors who provide an evaluation based on up to 900 objective criteria.</p> <p>According to Forbes, the Star Rating system "emphasises service because your experience at a hotel, restaurant or spa goes beyond looks".</p> <p>Over 2000 hotels, experiences, restaurants and cruises were named on the global list, with nine Aussie winners featuring in the prestigious list. </p> <p>The only property in the country to receive a 5-star accommodation rating in the 2025 Forbes Travel Guide was Crown Towers in Perth. </p> <p>Touted as "the pinnacle of Perth luxury", Forbes described the property as "Perth's most extravagant stay. Exuding understated glamour."</p> <p>In the spa category the Crown Spa Perth, which is tucked away in Crown Towers Perth, was awarded 4-stars for its "unbridled opulence".</p> <p>The Darling Sydney has once again received recognition in the Forbes Travel Guide for the ninth consecutive year, while The Darling's "world class" spa was also featured. </p> <p>Check out the list below.</p> <p>9. The Langham - Sydney</p> <p>8. Park Hyatt - Sydney</p> <p>7. Park Hyatt - Melbourne </p> <p>6. Capella - Sydney</p> <p>5. Como The Treasury - Perth</p> <p>4. The Darling Spa - Sydney</p> <p>3. The Darling - Sydney </p> <p>2. Crown Spa - Perth</p> <p>1. Crown Towers - Perth</p> <p><em>Image credits: Crown Hotels</em></p> <p style="box-sizing: border-box; margin: 0px 0px 16px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 18px; line-height: 24px; font-family: 'Proxima Nova', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue'; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline; color: #333333;"> </p>

Domestic Travel

Whether we carve out an exemption or not, Trump’s latest tariffs will still hit Australia

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/scott-french-2254956">Scott French</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>US President Donald Trump and Prime Minister Anthony Albanese have <a href="https://theconversation.com/trump-agrees-to-consider-australian-exemption-from-tariffs-describing-albanese-as-very-fine-man-248886">stated</a> an exemption for Australia from Trump’s executive order placing 25% tariffs on all steel and aluminium imported into the US is “under consideration”. But prospects remain uncertain.</p> <p>Albanese would do well to secure an exemption using <a href="https://www.smh.com.au/politics/federal/exemptions-are-under-consideration-albanese-reports-warm-chat-with-trump-over-tariffs-20250211-p5lb4r.html">similar arguments</a> as then-Prime Minister Malcolm Turnbull did in 2018.</p> <p>If Australia cannot obtain a carve-out from the tariffs, the main group affected will be the Australian producers of steel and aluminium. But the size of the hit they will take is difficult to predict.</p> <p>Regardless of whether Australia gets an exemption, the world economy – and Australians – will be affected by Trump’s latest round of tariffs.</p> <h2>Producers will be hit</h2> <p>If ultimately imposed by the US, these tariffs will make steel and aluminium produced in Australia more expensive for US manufacturers relative to domestically produced alternatives. This will certainly result in reduced demand for the Australian products.</p> <p>However, three factors will help limit the effects:</p> <p><strong>1. The price of metals produced in the US will rise</strong></p> <p>It will take time to ramp up US production to fill the gap of reduced imports, and the extra production will likely come from <a href="https://theconversation.com/what-are-tariffs-243356">less efficient</a> domestic producers. This means that US manufacturers will continue to buy imported metals, despite the higher prices.</p> <p><strong>2. The US is not a huge market for Australian steel and aluminium</strong></p> <p>Australia produced A$113 billion of primary and fabricated metal in the 2022-23 financial year, according to the <a href="https://www.abs.gov.au/statistics/industry/industry-overview/australian-industry/latest-release">ABS</a>.</p> <p>By comparison, less than $1 billion of steel and aluminium was exported to the US in 2023, according to data <a href="https://comtradeplus.un.org/">from UN Comtrade</a>, consisting of about $500 million of aluminium and less then $400 million of steel. Exports to the US account for about 10% of Australia’s total exports of these metals.</p> <p><strong>3. Major markets</strong></p> <p>If major markets such as China and the European Union enact retaliatory tariffs on US metals, this could make Australian metals more competitive in these markets.</p> <h2>Some stand to benefit</h2> <p>While workers in Australian steel and aluminium plants will be watching the news with trepidation, some of Australia’s biggest manufacturing companies may be less concerned.</p> <p>For example, BlueScope Steel has significant US steel operations, and saw its <a href="https://www.abc.net.au/news/2025-02-10/asx-markets-business-news-live-updates-feb-10/104916360">share price increase</a> on news of the tariffs.</p> <p>US-based Alcoa, which owns <a href="https://www.theaustralian.com.au/business/mining-energy/trump-tariff-threat-puts-aussie-aluminium-smelters-on-edge/news-story/1bba5321af89fd817a55a4984d98d273">alumina refineries</a> in Western Australia and an aluminium smelter in Victoria, will also expect to see its US operations benefit.</p> <p>And Rio Tinto will be most concerned about its substantial Canadian operations. Its Canadian hub is responsible for close to <a href="https://www.riotinto.com/en/can/canada-operations/saguenay">half of its global aluminium production</a>.</p> <h2>Demand for iron ore could fall</h2> <p>The US tariffs will also have wider ranging effects on the Australian economy, regardless of whether Australia’s products are directly targeted.</p> <p>While aluminium is Australia’s <a href="https://www.dfat.gov.au/trade/trade-and-investment-data-information-and-publications/trade-statistics/trade-in-goods-and-services/australias-trade-goods-and-services-2023">top manufacturing export</a>, it still makes up only about 1% of total exports, and steel makes up <a href="https://comtradeplus.un.org/">less than half that</a>.</p> <p>Iron ore, by contrast, makes up more than 20% of Australia’s exports, with aluminium ores making up an additional 1.5%.</p> <p>This means the effect of the tariffs on demand for the raw materials to make steel and aluminium may have the largest detrimental effect on the Australian economy.</p> <p>Because the tariffs will make steel and aluminium more expensive to US manufacturers, they will seek to reduce their use of them. This means global demand for the metals, and the ores used to produce them, will decline.</p> <p>Investors appear to be betting on this, with shares of Australian miners like <a href="https://www.asx.com.au/markets/company/RIO">Rio Tinto</a> and <a href="https://www.asx.com.au/markets/company/bhp">BHP</a> falling since Trump announced the tariffs.</p> <h2>Imported goods will become more expensive</h2> <p>Many of the things Australians buy are likely to get more expensive.</p> <p>All US products that use steel and aluminium at any stage of the production process will also become more expensive. Tariffs will raise the cost of steel and aluminium for US manufacturers, <a href="https://theconversation.com/what-are-tariffs-243356">both directly and by reducing overall productivity</a> in the US.</p> <p>About <a href="https://comtradeplus.un.org/">11% of Australia’s imports</a> come from the US. And about half of this consists of machinery, vehicles, aircraft, and medical instruments, which typically contain steel and aluminium. Further, these goods are used by manufacturers around the world to produce and transport many of the other things Australians buy.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/249493/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/scott-french-2254956"><em>Scott French</em></a><em>, Senior Lecturer in Economics, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Samuel Corum/CNP/Shutterstock Editorial </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whether-we-carve-out-an-exemption-or-not-trumps-latest-tariffs-will-still-hit-australia-249493">original article</a>.</em></p> </div>

Money & Banking

What is callisthenics? And how does it compare to running or lifting weights?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/mandy-hagstrom-1180806">Mandy Hagstrom</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, <a href="https://theconversation.com/institutions/bond-university-863"><em>Bond University</em></a></em></p> <p>Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start.</p> <p>Classic callisthenics moves include:</p> <ul> <li>push ups</li> <li>bodyweight squats</li> <li>chin ups</li> <li>burpees</li> <li>lunges using only your bodyweight.</li> </ul> <p>Advanced callisthenics includes movements like <a href="https://www.google.com/search?q=muscle-ups&rlz=1C5GCCM_en&oq=muscle-ups&gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIGCAEQABgeMgYIAhAAGB4yBggDEAAYHjIGCAQQABgeMgYIBRAAGB4yBggGEAAYHjIGCAcQABgeMgYICBAAGB4yBggJEAAYHtIBBzkzOWowajmoAgCwAgE&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e41f29e0,vid:1fQdBZfIuIY,st:0">muscle-ups</a> (where you pull yourself above a bar) and <a href="https://www.youtube.com/watch?v=OFgk7ysG2fY">flagpole holds</a> (where you hold yourself perpendicular to a pole).</p> <p>In callisthenics, you often do a lot of repetitions (or “reps”) of these sorts of moves, which is what can make it a hybrid strength and cardio workout. In the gym, by contrast, many people take the approach of “<a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">lifting heavy</a>” but doing fewer reps to build serious strength.</p> <p>Traditionally, callisthenics was more of a muscle sculpting, strength-based work out. It is reportedly based on techniques used by <a href="https://www.bbc.com/reel/video/p0757qbx/how-ancient-greeks-trained-for-war">ancient Greek</a> soldiers.</p> <p>The <a href="https://www.oed.com/dictionary/callisthenic_adj?tab=factsheet#10451225">Oxford Dictionary</a> says the term callisthenics – which is said to be based on the Greek word κάλλος or <em>kállos</em> (meaning beauty) and σθένος or <em>sthenos</em> (meaning strength) – first started showing up in popular discourse the early 1800s.</p> <p>Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees are combined with bodyweight strength-building exercises such as push ups and body weight squats (often for many reps).</p> <p>Callisthenics exercises draw on your natural movement; when children climb on monkey bars and jump between pieces of play equipment, they’re basically doing callisthenics.</p> <h2>What are the benefits of callisthenics?</h2> <p>It all depends on how you do callisthenics; what you put in will dictate what you get out.</p> <p>When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death <a href="https://academic.oup.com/eurjpc/article-abstract/26/15/1647/5925845#google_vignette">from a variety of different causes</a>.</p> <p>Callisthenics provide a low cost, time efficient way of exercising this way.</p> <p>With improvements in body composition, muscular strength, and <a href="https://content.iospress.com/articles/isokinetics-and-exercise-science/ies170001">posture</a>, it’s easy to see why it’s become a popular way to train.</p> <p>Research has also shown callisthenics is <a href="https://content.iospress.com/articles/physiotherapy-practice-and-research/ppr220688">better</a> at reducing body fat and controlling blood sugar for people with diabetes when compared to pilates.</p> <p>Research has also shown doing callisthenics can reduce body fat and increase lean muscle mass <a href="https://www.researchgate.net/profile/Ali-Erdem-Cigerci/publication/342339065_The_Effect_of_Calisthenics_Exercises_on_Body_Composition_in_Soccer_Players/links/5eee7aff299bf1faac68c131/The-Effect-of-Calisthenics-Exercises-on-Body-Composition-in-Soccer-Players.pdf">in soccer players</a>, although this research does not compare the benefits between different exercise program types.</p> <p>That means we don’t know if callisthenics is better than other traditional forms of exercise – just that it does more than nothing.</p> <h2>What are the potential drawbacks?</h2> <p>With callisthenics, it can be hard to progress past a certain point. If your goal is to get really big muscles, it may be hard to get there with callisthenics alone. It would likely be simpler for most people to <a href="https://theconversation.com/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal-190902">gain muscle in a gym</a> using traditional methods such as machine and free weights with a combination of various sets and reps.</p> <p>If you want to progress in the gym, you can increase your dumbbells by small increments, such as 1kg. In callisthenics, however, you may find the jump from one exercise to the next too big to achieve. You risk a plateau in your training without some challenging work-arounds.</p> <p>Another advantage of traditional strength training with bands, machines, or free weights is that it also increases flexibility and range of motion.</p> <p>However, 2023 <a href="https://link.springer.com/article/10.1007/s40279-022-01804-x">research</a> found “no significant range of motion improvement with resistance training using only body mass.” So, given its focus on bodyweight exercises, it seems unlikely callisthenics alone would significantly improve your flexibility and range of motion.</p> <p>Unfortunately, there is no long-term research examining the benefits of callisthenics in direct comparison to traditional aerobic training or resistance training.</p> <h2>Is callisthenics for me?</h2> <p>Well, that depends on your goal.</p> <p>If you want to get really strong, <a href="https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx?casa_token=77cmEPgUQr0AAAAA:MchrZRbKBGLl5WCJbqYN5X06rkBHReifOetdXfzJiBg22P62ZnZl6m8OZKov8975QRAjTbYK0Gf2ivA62W0NiAA">lift heavy</a>.</p> <p>If you want to increase your <a href="https://www.ingentaconnect.com/content/wk/jsc/2022/00000036/00000002/art00012">muscle mass</a>, try lifting near to the point of “failure”. That means lifting a weight to the point where you feel that you are close to fatigue, or close to the point that you may need to stop. The key here is that you don’t have to get to the point of failure to achieve muscle growth – but you do have to put in sufficient effort.</p> <p>If you want to get lean, focus first on nutrition, and then understand that either <a href="https://onlinelibrary.wiley.com/doi/10.1111/obr.12536">cardio</a>, <a href="https://link.springer.com/article/10.1007/s40279-021-01562-2?fbclid=IwAR2NiI1tcKLIi0f0MLBlafT-hcHbObBvIrl6Sb5gBcSDImsmpEplSuJpRww">lifting</a> or both can help.</p> <p>What if you’re time poor, or don’t have a gym membership? Well, callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session, all tied up in one neat package.</p> <p>It can be a great holiday workout at a local park or playground, on public outdoor exercise equipment, or even on the deck of a holiday rental.</p> <p>But, as with all exercise, there are potential benefits and limitations of callisthenics.</p> <p>Callisthenics has its place, but, for most, it’s likely best used as just one part of a well-rounded training routine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246326/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/mandy-hagstrom-1180806"><em>Mandy Hagstrom</em></a><em>, Senior Lecturer, Exercise Physiology. School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/justin-keogh-129041">Justin Keogh</a>, Associate Dean of Research, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-callisthenics-and-how-does-it-compare-to-running-or-lifting-weights-246326">original article</a>.</em></p> </div>

Body

Kyle and Jackie O's $200 million contract death clause revealed

<p>Kyle Sandilands and Jackie ‘O’ Henderson have revealed the grim death clause in their individual contracts.</p> <p>In November 2023, the longtime KIISFM hosts signed a monster $200 million deal with Australian Radio Network (ARN) that will see them remain on airwaves until 2034, each pocketing a minimum of $10 million per year.</p> <p>However, added to the whopping sum come a series of unique clauses.</p> <p>Speaking candidly on Thursday morning's show, Kyle and Jackie O opened up about what would happen to the show if one of them were to die, and they each had different stipulations.</p> <p>“They [lawyers] did ring me when they were doing this new deal and said ‘Jackie wants this [death] clause’,” Sandilands said. “I said, ‘I’ve had this for years.’”</p> <p>As part of Henderson’s contract, the host specified she’d want the option to leave the show if Sandilands passed away.</p> <p>“I don’t know if I would want to do it with someone else,” Henderson told her co-host.</p> <p>“Aw, bless you,” Sandilands said, before savagely responding, "We drop your name. I get your income.”</p> <p>“I’d just soldier on without you. I wouldn’t like it, [but] I wouldn’t want to let that great bit of content die on the vine. I’d rather be on-air crying.”</p> <p>Elsewhere, Sandilands said it was stated in his contract he would only fly via private jet or first class if he was required to work overseas, while admitting that many of their contract clauses are "beyond belief”.</p> <p><em>Image credits: KIISFM</em></p>

Legal

"Spineless and cowardly": Grace Tame hits back at Albo

<p>Grace Tame has penned a blistering attack on Anthony Albanese and his Labor government after the PM called out her "disrespectful" outfit choice. </p> <p>T<span style="caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;">he former Australian of the Year winner was greeted by Albanese and his fiancee, Jodie Haydon, at The Lodge in Canberra on Saturday to honour the 2025 Australian of the Year finalists, as she donned a t-shirt that said "F*** Murdoch". </span></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Speaking with <em style="box-sizing: border-box;"><a style="box-sizing: border-box; color: #258440; text-decoration: none; transition: all 0.2s ease-in-out 0s;" href="https://www.abc.net.au/listen/live/perth" target="_blank" rel="noopener" data-link-type="article-inline">ABC Radio Perth</a></em> on Monday, Albanese was asked about his meeting with Tame and his views on her T-shirt, as he said her stunt was <a href="https://oversixty.com.au/finance/legal/disrespectful-pm-hits-out-at-grace-tame-s-australia-day-stunt" target="_blank" rel="noopener">disrespectful</a> towards the award finalists.</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“I held a function. It is something that, in my view, took away from the people who were there, and my focus was simply on that,” he said.</p> <p>But now, Tame has hit back at the Prime Minister, accusing Mr Albanese of presiding over a "spineless" and "cowardly" government, revealing the real response to her t-shirt inside The Lodge.</p> <p>In a damning 1,500-word essay published by news website <em><a href="https://www.crikey.com.au/2025/01/29/grace-tame-t-shirt-rupert-murdoch-anthony-albanese/" target="_blank" rel="nofollow noopener">Crikey</a></em>, Tame took issue with Mr Albanese's suggestion that her outfit took attention away from other award nominees.</p> <p>"Surely these were not the same people who asked to take selfies with me wearing the t-shirt in the courtyard, who commended me for taking a stand and staying true to myself?", she wrote. </p> <p>"These people — including medical doctors, academics, scientists, musicians, writers, entrepreneurs, athletes, advocates and even a former soldier who proudly showed me their own anti-Murdoch merchandise?" </p> <p>"As I was leaving The Lodge, one of the prime minister’s staff remarked, 'There are many of us here who wish we could wear that shirt.' Afterwards, journalists wanted to pose beside me."</p> <p>Tame also called out the Prime Minster and his government for having "weak knees" over its stance on Israel during the country's devastating occupation of Gaza. </p> <p>"We’ve all watched in disgust over the past 16 months as the once-impassioned politician, who used to make speeches in Parliament supporting Palestinian liberation, has overseen the contortion of his government’s PR apparatus in defence of Israel’s genocidal operation," she wrote. </p> <p>She went on to describe Australia as a "spineless colony of the United States" and accused both Labor and the Coalition of being in hock to the Murdoch-owned Press.</p> <p>"When presented with a petition that received more than half a million signatures demanding a royal commission into the Murdoch regime, Anthony Albanese did nothing," Ms Tame wrote. </p> <p>She added, "Anthony’s predictable response to my two-word statement has reinforced just how poisonous Murdoch’s grip on the Western world still is."</p> <p>"It’s also revealed that while Australia casts itself as a laidback larrikin, game for a laugh, it is in fact a cowardly cop bought by the illusion of civility politics."</p> <p>Despite her decimation of the PM and his government, Tame conceded that Opposition Leader Peter Dutton would be a "more dangerous prime minister than Anthony Albanese".</p> <p>Tame concluded her essay by writing that "Big conversations start with simple, effective messages," and despite the PM's disapproval of her statement, she does not regret her actions. </p> <p><em>Image credits: Instagram</em></p>

Legal

"Disrespectful": PM hits out at Grace Tame's Australia Day stunt

<p>Prime Minister Anthony Albanese has condemned Grace Tame for "taking focus away" from the 2025 Australian of the Year finalists with her choice of outfit. </p> <p>The former Australian of the Year winner was greeted by Albanese and his fiancee, Jodie Haydon, at The Lodge in Canberra on Saturday, as she donned a t-shirt that said "F*** Murdoch". </p> <p>Speaking with <em><a href="https://www.abc.net.au/listen/live/perth" target="_blank" rel="noopener" data-link-type="article-inline">ABC Radio Perth</a></em> on Monday, Albanese was asked about his meeting with Tame and his views on her T-shirt, as he said her stunt was disrespectful towards the award's finalists. </p> <p>“I held a function. It is something that, in my view, took away from the people who were there, and my focus was simply on that,” he said.</p> <p>Albanese believed Tame’s decision to wear the t-shirt had clearly been designed to get attention, as he said, “I don’t intend to add to that attention because I do think that it takes away from what the day should be about, which is the amazing people who were nominated as Australians of the Year.”</p> <p>When asked if he agreed with the message of what Tame was trying to portray, Albanese said that he “clearly disagreed” and he wants debate to be respectful, adding, “People are allowed to express themselves, but I thought it was disrespectful of the event and of the people who that event was primarily for.”</p> <p>Tame explained her decision to wear the shirt to the event to <em><a href="https://www.theguardian.com/australia-news/2025/jan/25/grace-tame-wears-anti-murdoch-shirt-to-prime-minister-anthony-albanese-australian-of-the-year-morning-tea-ntwnfb" target="_blank" rel="noopener">The Guardian Australia</a></em>, saying, “[The T-shirt is] clearly not just about Murdoch, it’s the obscene greed, inhumanity and disconnection that he symbolises, which are destroying our planet.”</p> <p>“For far too long this world and its resources have been undemocratically controlled by a small number of morbidly wealthy oligarchs. If we want to dismantle this corrupt system, if we want legitimate climate action, equity, truth, justice, democracy, peace, land back, etc, then resisting forces like Murdoch is a good starting point.”</p> <p><em>Image credits: Instagram </em></p>

Legal

Home and Away couple silence break-up rumours with holiday photos

<p><em>Home and Away </em>stars Ada Nicodemou and James Stewart have silenced break-up rumours with one Instagram post. </p> <p>The couple shared a series of intimate photos from their New Years vacation on the Gold Coast, accompanied by Nicodemou's son Johnas and Stewart's daughter Scout, both 12. </p> <p>“Our week spent in paradise… 3 theme parks in 3 days, go karting, JetSki’s, bowling, swimming, singing and lots of laughs and love ️…bring on 2025!!!” the actress wrote in the caption. </p> <p>The blended family visited all the different attractions in the tourist spot, including Wet N Wild, Movie World and Sea World and also enjoyed dinner at Broadbeach, where Stewart's twin brother Nick and his family joined them. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ada Nicodemou (@adanicodemou)</a></p> </div> </blockquote> <p>The intimate holiday photos comes weeks after the couple sparked rumours of a break-up when Nicodemou revealed on <em>TV Week </em>that they would be spending Christmas apart. </p> <p>“It’s our first Christmas together as a couple, I’m so excited,” she said in early December. “[But] James is going to be in Queensland, as his family are all up there, and I’ll be in Sydney with mine. But that’s okay – we see each other all the time.”</p> <p>“Ada and I are so family-oriented,” James added in the interview. “She has this amazing Cypriot family, and they’re so well-connected. And my family are up in Queensland and, you know, I miss Mum.”</p> <p>Fans on the popular Home and Away Facebook group have also backed the couple, saying that they are still together. </p> <p>“I saw them on the beach at the Gold Coast last week and they were very much together," one wrote. </p> <p>“Happy families... James and Ada are very much in love,” another fan added. </p> <p><em>Image: Instagram</em></p>

Relationships

"Insurmountable grief": Block stars share their devastating loss

<p><em>The Block</em> stars Dan and Dani Reilly have shared the devastating news that their daughter has passed away. </p> <p>In an emotional post on Instagram, the couple confirmed the heartbreaking loss, revealing their daughter Billie Vera Reilly was just 10 days old.</p> <p>"It is with insurmountable grief that we share the news that our daughter Billie, has passed on from this life and into the next at just 10 days young," the couple shared.</p> <p>Alongside a photo of the couple at hospital by Billie's side, they shared that Billie was everything that they had ever wanted.</p> <p>"In Billie's short time in this world, she taught us an intensity of both love and pain we never knew possible. She taught us what really matters," the post said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DDxf6lmz5q4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DDxf6lmz5q4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dani Reilly (@dani_wales)</a></p> </div> </blockquote> <p>"Billie was so wanted, so loved and she made us parents… and what an honour it is to be her mummy and daddy. She will always be our daughter."</p> <p>"It's clear to us that Billie was far too good for this world but if we know anything for sure, it's that Billie's legacy will make an impact greater than all of us."</p> <p>The couple shared a link to make a donation to The Royal Women's Hospital, asking for people to make a contribution in Billie's honour.</p> <p>"We want to make special mention of "Billie's Besties" at @theroyalwomens - the nurses, doctors & staff in NICU are some of the most incredible people to walk this earth and we'll be forever grateful for the care and love they gave our girl, and us" the post concluded.</p> <p>Dan and Dani first appeared as contestants on <em>The Block</em> in 2012 before returning for an All Star season, where they walked away with a $220,000 profit. </p> <p>Dan later became a foreman on the show. </p> <p><em>Image credits: Instagram</em></p>

Caring

Awkwardness can hit in any social situation – here are a philosopher’s 5 strategies to navigate it with grace

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/alexandra-plakias-1512990">Alexandra Plakias</a>, <a href="https://theconversation.com/institutions/hamilton-college-2966">Hamilton College</a></em></p> <p>The holidays offer many opportunities for awkward moments. Political discussions, of course, hold plenty of potential. But any time opinions differ, where estrangements have caused lingering rifts, or when behaviors veer toward the inappropriate, awkwardness can set in.</p> <p>Awkwardness is what happens in social interactions when you suddenly find yourself without a script to guide you through. Maybe the situation is new or catches you off guard. Maybe you don’t know what’s expected of you, or you aren’t sure what role you’re playing in the social drama around you. It’s characterized by feelings of self-consciousness, uncertainty and discomfort.</p> <p>As a <a href="https://scholar.google.com/citations?user=vyBxhaQAAAAJ&hl=en&oi=ao">philosopher who studies moral psychology</a>, I’m interested in awkwardness because I wanted to understand the ways social discomfort stops people from engaging with difficult topics and challenging conversations. Awkwardness seems to inhibit people, even when their moral values suggest they should speak up. But it has a positive role to play, too – it <a href="https://www.collectiveinkbooks.com/zer0-books/our-books/awkwardness">can alert people to areas where their social norms are lacking</a> or outdated.</p> <p>People often blame themselves when things take a turn toward the awkward. But awkwardness is really a collective failure – people aren’t awkward, situations are. And they become awkward because you don’t have the resources to navigate your way through tricky social situations.</p> <p>Awkwardness is often confused with embarrassment, but the two are different in important ways, and so are their remedies. Embarrassment is a response to <a href="https://www.jstor.org/stable/2772920">a personal failing or gaffe</a>, and the <a href="https://greatergood.berkeley.edu/article/item/born_to_blush">right response is to acknowledge it, own it and move on</a>. Because awkwardness is caused by a lack of social guidance, you can try to anticipate and head it off before it happens, or you can respond to it by trying to develop better or clearer social scripts to help you – and others – navigate similar situations in the future.</p> <p>After researching and writing an entire <a href="https://doi.org/10.1093/oso/9780197683606.001.0001">book on awkwardness</a>, I’ve come to the conclusion that it’s not something we can – or should – avoid altogether. But there are a few strategies people can use to minimize awkwardness and deal with it when it does, inevitably, happen.</p> <h2>1. Know your goals, know your roles</h2> <p>Uncertainty is the oxygen of awkwardness. Before you engage in a potentially awkward or contentious interaction, ask yourself: What do I want to get out of this?</p> <p>When you’re clear on your goals for the interaction, not only are you better able to perform your role in it, but you’re also giving clearer signals to others, helping them perform their roles in the unfolding social drama.</p> <p>So, if you’re worried it’ll be awkward when your uncle starts in on his annual political rant, think about what you want the outcome to be. Do you want to convince him he’s wrong? Unlikely to happen. Do you want other family members to feel less anxious? Do you want your own views to be heard?</p> <p>I’m not suggesting that some forethought will make things go smoothly or guarantee that no one’s feelings will be hurt. But it will help you feel more confident in your ability to navigate toward your desired outcome.</p> <h2>2. There’s no ‘I’ in awkward</h2> <p><a href="https://doi.org/10.1177/1368430212441637">Awkward situations</a> breed <a href="https://doi.org/10.1080/14780887.2010.500357">intense self-consciousness</a>. This is both uncomfortable and counterproductive. By focusing on yourself, you’re not attuned to the people around you or the signals they’re sending – signals that could offer you a pathway out of the awkward situation. So make sure you’re paying attention to the other players in the drama, not just your own discomfort.</p> <h2>3. Plan, coordinate and be explicit</h2> <p>People do so much planning in other areas of their lives, yet they expect social interactions to just flow effortlessly. But like a vacation or a hike in the woods, sometimes a conversation goes better when you approach it with a map. Have some go-to topics or questions at hand.</p> <p>And you don’t have to go it alone. If you’re worried about broaching a sensitive topic, or interacting with a particularly prickly guest, coordinate with a friend or relative.</p> <p>If you expect to see someone with whom you have an unresolved relationship – an estranged family member, an old friend you ghosted – try to do some prep work in advance. Emails or letters can give people a chance to process reactions without putting them on the spot.</p> <p>Even having a scripted activity on deck can make things less awkward. It doesn’t have to be anything formal, like a board game. Just keep some tasks available for guests who might otherwise lurk uncomfortably – like shaking up the salad dressing or putting forks on the table.</p> <h2>4. Laugh it off</h2> <p>If, despite your best efforts, awkwardness does strike, offer people a way out – they’ll probably grab it. This doesn’t need to be momentous; it could be a little joke, a small-talk topic, or even – and only if things get very desperate – knocking a spoon off the table to break the silence.</p> <h2>5. Consider the alternatives</h2> <p>These strategies might help you avoid awkwardness. But take a moment to consider whether you really want to. Awkwardness is the result of social uncertainty; it slows things down and curbs your confidence.</p> <p>In its absence, other emotions can set in. Having things out in the open can be a relief, but it can also lead to anger, sadness and other feelings that might best be saved for another occasion.</p> <p>So if things are awkward, it’s worth looking around to see what role that awkwardness is playing, and what might take its place if it’s gone.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244107/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/alexandra-plakias-1512990">Alexandra Plakias</a>, Associate Professor of Philosophy, <a href="https://theconversation.com/institutions/hamilton-college-2966">Hamilton College</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/awkwardness-can-hit-in-any-social-situation-here-are-a-philosophers-5-strategies-to-navigate-it-with-grace-244107">original article</a>.</em></p> </div>

Mind

Home and Away star's urgent scam warning

<p><em>Home and Away</em> star Ethan Browne, best-known for his role as Tane Parata on the show, has issued an urgent warning to fans following an influx of social media accounts impersonating him. </p> <p>The actor took to Instagram to warn fans about people impersonating him online. </p> <p>"Please protect yourselves and don't message anyone who claims to be me," Ethan said.</p> <p>"THEY ARE ALL SCAMS!"</p> <p>He went on to explain that he would never message anyone privately, and his Instagram and personal Facebook page are his only social media accounts. </p> <p>"I would never privately message anyone other than my family and friends," he wrote. </p> <p>"This Instagram and my private Facebook account (for family and friends) are my only social media accounts. Unfortunately I can't control every false account out there. Please be wise and don't respond to them."</p> <p>Fake Facebook profiles pretending to be actors often pop up on certain fan pages and interact with fans. </p> <p>One fan recalled her experience in one Home and Away Facebook group, saying that a a fake Ethan profile had reached out to her and started sending private messages, resulting in her blocking him. </p> <p>Another fan said: "I got one from him (supposedly) and I said he was one of my favourite actors on the show next thing, I know he wanted a photo of me and the pennies dropped I was being scammed."</p> <p>"I was scammed [by someone] who I thought was Tane from Home and Away, but it wasn't even him... he was saying he wanted to meet up and go out with me," another fan wrote. </p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image: Seven/ Instagram</em> </p>

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