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"It's just my name": Aussie mum's number plate banned for being too offensive

<p>In what may be the most <em>Queensland</em> story of the year, a local mum has been left scratching her head after being told her own legal name was too controversial to be printed on a number plate.</p> <p>Indica Bradford, a Sunshine State resident with a name more commonly found in dispensaries than baby name books, says she was crushed after Personalised Plates Queensland (PPQ) refunded her deposit and rejected her application for custom plates bearing her first name.</p> <p>“I’ve been planning this since I got my licence,” Indica told <em>A Current Affair</em>, possibly while sipping chamomile tea and definitely not sparking up anything illegal. “Everyone has personalised plates and I could get my full name because it’s so unique. I was really excited.”</p> <p>After confirming over several years that INDICA was still available (possibly due to others being less keen to broadcast a botanical classification of cannabis), Indica finally pulled the trigger. She bought a new car, put her chosen plates on lay-by, and waited for her custom dream to become Queensland highway reality.</p> <p>Then came the buzzkill.</p> <p>PPQ refunded her money, called her up, and delivered the bad news: Indica had been rejected. The reason? The Department of Transport and Main Roads had deemed the name inappropriate, saying it could be interpreted as promoting illegal drugs or criminal activity.</p> <p>Which, to be clear, was a surprise to Indica, who has spent her entire life thinking her name was simply a pretty word her mum liked. “She loved it for years,” Indica explained. “She finally had me and named me the name she loved.”</p> <p>Neither mother nor daughter had any idea it had a... greener meaning.</p> <p>“I think the majority of Australia would probably be the same. They wouldn’t even know what it meant,” she said, perhaps optimistically.</p> <p>To be fair, Sativa Bradford probably would’ve had the same issue.</p> <p>Despite the bureaucratic bummer, Indica isn't backing down. “I’m not trying to offend anyone. It’s just my name, yeah, my legal name, on my birth certificate,” she said, clutching her paperwork and likely resisting the urge to add a middle name like "TotallyLegal".</p> <p>The Department of Transport and Main Roads replied with a characteristically dry statement about how personalised plate content is reviewed “against several criteria” and is updated “to reflect current community and social norms”.</p> <p>Translation: no weed names, even if it’s literally what your mum called you before the first ultrasound.</p> <p>Still, all is not lost. The department said Indica can request a formal review, a chance for justice, or at least a small victory for people named after misunderstood plant strains everywhere.</p> <p>For now, Indica is driving around incognito. But if you spot a car with “ND1K4” on the back, give her a wave. </p> <p><em>Images: A Current Affair</em></p>

Legal

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Pauline Hanson and One Nation senators criticised for turning their backs during Acknowledgement of Country

<p>A silent protest by four One Nation senators who turned their backs during an Acknowledgement of Country in the Senate has drawn strong condemnation from across the political spectrum.</p> <p>The incident occurred during the ceremonial opening of parliament on Tuesday, when the traditional statement of respect for First Nations peoples was read aloud. Instead of standing in observance, the four right-wing senators from Pauline Hanson's party physically turned away from the proceedings, a move that Cabinet Minister Clare O’Neil slammed as “disrespectful and rude and childish”.</p> <p>“It’s disappointing that their actions became a point of focus, especially on a day when there were so many beautiful moments of unity during the Welcome to Country ceremonies,” Ms O’Neil said on Wednesday. “To treat people that way on the first day of parliament was absolutely appalling.”</p> <p>The protest has reignited debate around the role of Welcome to Country and Acknowledgement of Country protocols in national life, which some conservative voices have recently branded “divisive”.</p> <p>One Nation leader Pauline Hanson defended her party’s actions, repeating her long-standing view that the Acknowledgement of Country has become “increasingly forced” and politically charged.</p> <p>Nationals senator Bridget McKenzie offered a more nuanced take, saying that while she personally listened respectfully to the statement, others had a right to express differing views. “The problem in a liberal democracy like ours is when we can’t express different views,” she told Sunrise. She likened the action to MPs who choose to walk out during morning prayers or decline to support the monarchy.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This afternoon in the Senate, every One Nation senator stood with me to turn our backs on the divisive and increasingly forced Acknowledgement of Country.</p> <p>I’ve made this protest on my own for years, but today, our whole team made it clear: we’ve had enough of being told we don’t… <a href="https://t.co/iUoZbiDqn6">pic.twitter.com/iUoZbiDqn6</a></p> <p>— Pauline Hanson 🇦🇺 (@PaulineHansonOz) <a href="https://twitter.com/PaulineHansonOz/status/1947576558287523975?ref_src=twsrc%5Etfw">July 22, 2025</a></p></blockquote> <p>But Minister O’Neil rejected that framing, arguing that First Nations guests had extended a hand of welcome to parliamentarians and deserved better treatment. “Whatever your views about the Welcome to Country, this was about showing respect,” she said. “We were being invited to reflect on 65,000 years of heritage that enrich our country.”</p> <p>Prime Minister Anthony Albanese also weighed in, praising the ceremony as a meaningful way to open parliament and reflect on Australia’s shared history. “Like a lot of the more positive things about our nation, we shouldn’t take it for granted,” he said, adding that the Acknowledgement of Country “should not be controversial”.</p> <p>The incident comes amid growing tension around Indigenous cultural protocols, with recent flashpoints including the booing of a Welcome to Country address by a neo-Nazi group during an Anzac Day dawn service in Melbourne.</p> <p>Despite the backlash, the federal government reaffirmed its commitment to the practice, with Deputy Opposition Leader Sussan Ley also noting the symbolic importance of the ceremony. “It set the tone as we re-commit ourselves to the taking of practical action to improve lives and expand opportunity for Indigenous Australians in every part of our great country,” she said.</p> <p>Welcome to Country ceremonies are conducted by Traditional Owners, while Acknowledgement of Country is a statement of respect for Indigenous peoples and connection to land, and can be made by anyone, regardless of background.</p> <p><em>Images: 7 News / X (Fomerly Twitter)</em></p>

Legal

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Royal family shares adorable new photo and video to celebrate Prince George turning 12!

<p>Prince George is all smiles as he celebrates his 12th birthday, and royal fans are loving the charming new photo and video released by the Prince and Princess of Wales to mark the occasion.</p> <p>In a heartwarming birthday post shared on social media, the royal couple wrote: “Happy 12th Birthday to Prince George! 🎂”, alongside a new portrait of their eldest son. Dressed in a crisp striped shirt and forest-green fleece vest, George leans casually against a wooden gate, a cheeky grin on his face and a handmade friendship bracelet around his wrist, adding a playful, personal touch.</p> <p>The photo, taken by photographer Josh Shinner, is set against a lush countryside backdrop and shows a confident young royal looking more like his father, Prince William, by the day.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Happy 12th Birthday to Prince George! 🎂<br />📸Josh Shinner <a href="https://t.co/L7hAZXOkDw">pic.twitter.com/L7hAZXOkDw</a></p> <p>— The Prince and Princess of Wales (@KensingtonRoyal) <a href="https://twitter.com/KensingtonRoyal/status/1947581237163659568?ref_src=twsrc%5Etfw">July 22, 2025</a></p></blockquote> <p>Even sweeter, the royal family also treated fans to a behind-the-scenes video of George enjoying time with his younger siblings, Princess Charlotte and Prince Louis. The trio can be seen giggling and playing in the garden, at one point lifting little Louis into the air before marching hand-in-hand toward the camera, grinning from ear to ear.</p> <p>In one charming scene, the siblings stroll through the greenery together, their close bond on full display. Louis, with his signature toothy smile and khaki jumper, steals the spotlight yet again, a reminder that the footage was likely taken a few months earlier, around his birthday in April.</p> <p>The candid footage has delighted royal watchers, with many speculating that more adorable snaps from the shoot may still be on the way.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">12 today! 🎉 <a href="https://t.co/UqYj4Y97QM">pic.twitter.com/UqYj4Y97QM</a></p> <p>— The Prince and Princess of Wales (@KensingtonRoyal) <a href="https://twitter.com/KensingtonRoyal/status/1947604323409518681?ref_src=twsrc%5Etfw">July 22, 2025</a></p></blockquote> <p>As George enters his teenage years, royal fans are also wondering where the future king will attend secondary school. Will he follow in Prince William’s footsteps at Eton, or take after his mum, Princess Catherine, and head to Marlborough College? For now, George continues to study at Lambrook School in Berkshire alongside his siblings.</p> <p>His last public appearance was at the Wimbledon men’s final earlier this month, and before that, he joined his family on the Buckingham Palace balcony for the Trooping the Colour celebrations.</p> <p>As he steps into this exciting new chapter, one thing is clear: Prince George is growing up fast, and winning hearts while he’s at it.</p> <p><em>Images: X (Formerly Twitter)</em></p>

Family & Pets

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"Far out!": Woman's $30 op shop find valued at $8000

<p>In a heartwarming twist worthy of any thrifty treasure hunter’s dreams, one Sydney woman has turned a $30 charity shop gamble into an eye-watering windfall, after being told her secondhand vases are worth up to $8000.</p> <p>Appearing on an episode of <em>Antiques Roadshow</em> filmed in Sydney, the guest stunned expert John Sandon when she presented a striking vase featuring painted Highland cattle.</p> <p>“I found it actually in an opportunity shop,” she explained casually, revealing she’d paid just $30 for the piece.</p> <p>“For a vase like this, $30, right,” John responded in disbelief. “Did you know what you were buying?”</p> <p>She didn’t. But what she’d picked up was no ordinary knick-knack. It was a piece by renowned British ceramics artist Harry Stinton, dated 1958.</p> <p>“Harry was a grand old man by that stage… into his 90s,” John said. “His eyesight had gone a bit so his later work is a little bit impressionist… I think that’s some of his nicest work.”</p> <p>Even better, the woman revealed she actually had <em>two</em> matching vases, although one had a small chip at the top.</p> <p>John was floored. “Two of them for $30?! It shouldn’t be allowed!”</p> <p>The pair, he estimated, would now fetch between $7000 and $8000.</p> <p>The guest could barely contain her shock: “Ohhh, far out,” she said, face in hand.</p> <p>Drawn in by their gold detailing, she had no idea she’d struck literal gold, proving once again that when it comes to op shop finds, you just never know what treasure awaits.</p> <p><em>Images: Antiques Roadshow</em></p>

Money & Banking

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Princess Beatrice celebrates 5th wedding anniversary with rare holiday snap

<p>Princess Beatrice and her husband Edoardo Mapelli Mozzi are celebrating five years of marriage, and have shared their joy with fans and followers worldwide.</p> <p>The usually private couple marked their milestone with a rare and joy-filled photo shared to social media on Thursday (Friday morning AEST), showing the pair beaming barefoot on a beach in Scotland. The relaxed, sunlit snap captured a makeup-free Beatrice and a smiling Edoardo wrapped in each other’s arms, radiating happiness.</p> <p>"Happy 5th Anniversary to my incredible partner, the most beautiful and amazing wife," Edoardo wrote in a heartfelt caption. "I cherish every moment we've spent together and am deeply grateful for our journey. Here's to countless more years filled with laughter and tons of love!"</p> <p>It’s unclear whether the photo is from a current getaway or a cherished memory from a previous trip, but the sentiment is timeless.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DMNVgEPOo09/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DMNVgEPOo09/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Edo Mapelli Mozzi (@edomapellimozzi)</a></p> </div> </blockquote> <p>The couple were married on July 17, 2020, in an intimate ceremony at The Royal Chapel of All Saints at Royal Lodge, Windsor. Held during the tail end of COVID-19 lockdowns, the wedding included only close family, among them the late Queen Elizabeth and Prince Philip.</p> <p>Since tying the knot, the pair have quietly grown into a loving family of five. Princess Beatrice became the first British royal to take on the role of stepmother, helping raise Edoardo’s son, Christopher “Woolfie” Woolf, from a previous relationship. They’ve since welcomed two daughters: Sienna, born in September 2021, and baby Athena, born prematurely earlier this year.</p> <p>While the royal couple have chosen to keep their young daughters out of the public eye, their anniversary moment has given fans a rare glimpse into the warmth and joy of their private life.</p> <p>Here's to many more happy years ahead for the modern royal family.</p> <p><em>Image: Instagram</em></p>

Relationships

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Aussie Vietnam hero finally awarded Victoria Cross after 60 years

<p>More than half a century after risking his life to save his mates in Vietnam, Richard Norden has finally received the nation’s highest military honour: the Victoria Cross.</p> <p>It’s a moment veterans, families and history-lovers have long hoped for: recognition for a young man from Gundagai whose extraordinary courage in 1968 helped save lives and left an unforgettable mark on those who served beside him.</p> <p>Norden was only 19 when his platoon was ambushed during the Vietnam War. Despite being outnumbered and outgunned, he ran straight into enemy fire – killing two enemy soldiers, rescuing his wounded section commander Joe Kelly, and retrieving the body of his mate Chris Nisbet with grenades in hand.</p> <p>"If it wasn't for Dick, there would have been more of us coming home in body bags that day," fellow veteran Stan Barrett told <a href="https://www.9news.com.au/national/victoria-cross-awarded-posthumously-to-vietnam-war-veteran-who-rescued-wounded-comrade/2fe31b9a-4057-4552-9b30-5ee746d0e89a" target="_blank" rel="noopener"><em>A Current Affair</em></a>.</p> <p>At the time, Norden was awarded the Distinguished Conduct Medal. But even Sir Roden Cutler, himself a VC recipient and then-Governor of New South Wales, felt the recognition didn’t go far enough.</p> <p>For decades, friends, comrades and advocates continued the fight to have his bravery properly honoured. One of them was veteran George Hulse, who took on governments and the military until 2022, when the case for a Victoria Cross was finally accepted.</p> <p>"And (Cutler) said the words, ‘What does one have to do these days to get the Victoria Cross?’" Hulse recalled.</p> <p>In a cruel twist, Norden never lived to see the moment. After surviving Vietnam, he joined the Australian Federal Police, but tragically died in a motorcycle crash in 1972. He was just 24.</p> <p>On behalf of a grateful nation, Norden’s widow Robynn accepted the long-overdue medal in an emotional ceremony, honouring the love of her life and the hero he always was.</p> <p>For the men who served beside him, the recognition is bittersweet. But finally, Richard Norden’s name takes its rightful place in history.</p> <p><em>Images: A Current Affair</em></p>

Family & Pets

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Call for life ban after ugly post-Origin incident

<p>NSW utility Connor Watson was nearly <a href="https://www.codesports.com.au/nrl/can-thrown-at-nsw-star-reece-robson/video/80a0dcf962b88497d7ad6a708b743739" target="_blank" rel="noopener">hit by a full can of alcohol</a> in a shocking post-match incident at Accor Stadium, moments after Queensland’s State of Origin win on Wednesday night.</p> <p>The ugly episode unfolded as the Roosters player made his way through the stands to see loved ones after the final whistle, with disturbing footage showing a projectile narrowly missing him as he greeted fans.</p> <p><a href="https://www.codesports.com.au/nrl/can-thrown-at-nsw-star-reece-robson/video/80a0dcf962b88497d7ad6a708b743739" target="_blank" rel="noopener">Captured on video and shared by Code Sports</a>, Watson had been walking up the first tier of seating when the object – reportedly a full can of Canadian Club – was hurled from above.</p> <p>The video shows stadium-goers shouting Watson’s name before the can is thrown. The item lands alarmingly close to him just as he shakes hands with a spectator.</p> <p>Watson later described the moment as “shocking”.</p> <p>“I’ve had to go up there, my family and friends were up there,” Watson told Code Sports. “One of my mates is in a wheelchair, and he can’t come down the stairs, so I have walked up there to go see him.</p> <p>“As I’m walking, a can of Canadian Club lands right next to me and it’s like someone had thrown it at me.</p> <p>“If they did throw it... the words I want to use for it... I can’t say right now.</p> <p>“If it was thrown, it’s disappointing to think someone thinks it’s OK to do that.</p> <p>“If that got me in the head... it seemed like it came from the top level.</p> <p>“These younger guys, came up to me saying they have footage of the incident, of me walking and the can landing right next to me.</p> <p>“It’s disappointing to be honest.</p> <p>“I’m just going up to visit my family and friends, I shouldn’t have to worry about someone throwing a can at me.</p> <p>“If someone has done it, they should do something about it.”</p> <p>Security was later seen responding to the area. A stadium spokesperson confirmed the incident is under review.</p> <p>“Stadium security staff are reviewing CCTV footage and will work with police,” the spokesperson said.</p> <p>The person responsible could face a ban from future events at the venue, and police may launch a formal investigation.</p> <p><em>Images: Code Sports</em></p>

Legal

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"Out cold": Hugh Grant naps through Wimbledon drama after chat with the Queen

<p>It was one of the hottest matches of the Wimbledon quarter-finals – on court and apparently off – but for Hugh Grant, it may have been just a little too warm and soothing.</p> <p>The ever-dashing <em>Love Actually</em> star, 64, became an unlikely viral sensation this week after he was caught on camera nodding off in the Royal Box during the men’s quarter-final clash between Novak Djokovic and Flavio Cobolli.</p> <p>Yes, while Djokovic and Cobolli were trading blistering shots, Grant was trading consciousness for a peaceful snooze, head tilted, sunglasses on and dreams possibly filled with tennis balls and polite applause.</p> <p>The moment, of course, did not go unnoticed. BBC cameras captured the actor mid-slouch, just moments after he’d been spotted chatting amiably with Queen Camilla – which, let’s be honest, is probably exhausting work for anyone before lunch.</p> <p>He had arrived at the All England Club with his wife, Anna Eberstein, both appearing in good spirits as they smiled, mingled and did all the necessary celebrity waving required in the Royal Box. But somewhere between “Hello Your Majesty” and “Advantage Djokovic”, the siren song of a padded seat and 26-degree heat proved too powerful.</p> <p><em>BBC Sport</em> couldn’t resist sharing the snoozy spectacle on social media, posting the clip with the caption: “It’s all got a bit too much for Hugh Grant,” along with the obligatory laughing and sleeping emojis. Predictably, the internet went berserk.</p> <p>Outrage quickly rallied among the very-online tennis purists. “COBOLLI I think HUGH GRANT owes you a massive apology,” one dramatic viewer huffed, as if the actor had personally insulted the sport with a stray snore. Another lamented, “T**ts like him… don’t deserve [Wimbledon tickets]!!!” – bold words from someone tweeting from a beanbag chair.</p> <p>But many others simply delighted in the absurdity. “Hugh Grant asleep in the Royal Box is the best thing I’ve seen at #WIMBLEDON this year!! I love this man!!” wrote one fan, while another quipped: “Now why Hugh Grant look like he's asleep at Wimbledon; Someone wake up Hugh Grant, dude is out cold.”</p> <p>To be fair, Wimbledon is as much about tradition and strawberries as it is about intense focus, and if anyone can pull off a mid-match nap in a suit and tie, it’s Hugh Grant.</p> <p>No word yet on whether he dreamed of Queen Camilla offering him a lukewarm Pimms, or if he simply mistook Centre Court for a very exclusive in-flight lounge.</p> <p>Either way, Wimbledon 2025 now has a new highlight: Hugh Grant, the man who slept through a tie-break and into our hearts.</p> <p><em>Images: BBC Sports / Nine's Wide World of Sports</em></p>

Travel Trouble

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"I know what you've done": Doctor who first treated Erin Patterson speaks out

<p>The doctor who first treated triple-murderer Erin Patterson after she arrived at hospital suffering symptoms from her own poisonous mushroom meal says he knew she was guilty from the beginning.</p> <p>Dr Chris Webster was the first medical professional to speak with Patterson when she presented to Leongatha Hospital around 8am on July 31, 2023 – the day after the fatal beef Wellington lunch that killed three members of her extended family and left a fourth critically ill.</p> <p>Patterson stayed just five minutes before self-discharging against medical advice, prompting Dr Webster to call emergency services. That triple zero call – along with dozens of other exhibits – has now been publicly released.</p> <p>“This is Dr Chris Webster calling from Leongatha Hospital. I have a concern regarding a patient that presented here earlier but has left the building and is potentially exposed to a fatal toxin from mushroom poisoning,” Webster told the operator. “I've tried several times to get hold of her on her mobile phone.”</p> <p>Dr Webster explained that Patterson left the hospital before a nurse could begin observations. “I had a brief chat with her about where the mushrooms were obtained and after that, while I was attending to the other patients, the nurse informed me she had discharged herself against medical advice,” he told the operator.</p> <p>Speaking out for the first time, Dr Webster said something about Patterson's arrival set off alarm bells. “My heart skipped a beat,” he said. “I bypassed all of the usual triage protocols and just brought her straight in and sat her down and just looked her straight in the eye directly and said ‘the people at Dandenong suspect death cap mushroom poisoning, where did you get the mushrooms?’</p> <p>“That’s when she said ‘Woolworths’. She was fairly impassive, wasn’t loud or hysterical, wasn’t crying. She just answered the question in a pretty matter-of-fact way.</p> <p>“After that I was like: 'OK, I don’t want to talk to you anymore, I know what you’ve done'.”</p> <p>At the time, Ian and Heather Wilkinson were also in hospital, gravely ill. But Patterson, he said, showed no sign of concern.</p> <p>“She wasn’t shaking, Erin was sat in a chair, I don’t even remember her looking at Ian and Heather,” he said. “She’s evil. She wanted people out of her life and rather than using normal channels she snuffed out their lives and attempted to snuff out another.”</p> <p>Dr Webster’s call to emergency services was the first step in a chain of events that would ultimately lead to Patterson’s arrest, trial, and conviction for three counts of murder and one count of attempted murder.</p> <p>“When she didn’t respond in a way that would instantly explain it was a tragic accident, from that moment in my mind she was guilty. She was evil, and she was very smart to carry it all out but she didn’t cross the Ts and dot the Is,” he said.</p> <p>Recalling the moment he saw Patterson again, this time in the courtroom, Webster said the atmosphere was unmistakable.</p> <p>“When I looked at her, when I found the opportunity to sneak a peek, it was visceral, I felt the intensity, the hostility, the negativity, it was an intense gaze,” he said.</p> <p>“She’s evil and she had a problem, she had a dilemma, and the solution that she chose is sociopathic.</p> <p>“If you don’t like your in-laws there are other things you can do besides snuffing out a family.”</p> <p><em>Images: Victoria Supreme Court / Nine News</em></p>

Legal

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Dave Hughes almost gets into a scrap at Wimbledon

<p>Aussie comedian and radio larrikin Dave “Hughesy” Hughes has revealed he nearly served up more than just sass at the Wimbledon Championships, almost landing himself in a centre court-style showdown with a particularly chatty Brit.</p> <p>Taking to Instagram with a video of himself and teenage son Rafferty enjoying the match on Court 15, Hughesy shared the moment they almost made it onto the evening news for all the wrong reasons.</p> <p>“Nearly got into a punch-on at Wimbledon,” he captioned the post, clearly relishing the drama like it was a fresh scone at high tea.</p> <p>The pair had been watching Aussie battler Jordan Thompson grind out a gutsy five-set win when a local lad behind them apparently decided it was the perfect time to run his own live podcast commentary – loudly.</p> <p>“It was a very small court,” Hughesy explained, “and this English bloke behind us just would not shut up through the match.”</p> <p>Eventually, the usually mild-mannered funny man had enough and politely asked the man to pipe down. The response? Not so polite.</p> <p>“Mate, can you just be quiet?” Hughesy said.</p> <p>According to son Rafferty, the bloke immediately escalated to Defcon Insult, calling his dad “a little Hitler”.</p> <p>“Bit of an overreaction,” Rafferty said, summing it up like the future diplomat he clearly is.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLniR6YzS85/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLniR6YzS85/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Dave Hughes (@dhughesy)</a></p> </div> </blockquote> <p>Hughesy admitted the jab was “hurtful”, although it seems the rest of the crowd didn’t exactly leap to defend Mr. Loudmouth. “Everyone around us was happy that I did it,” he said, adding for good measure: “What is it with entitled English wankers?!”</p> <p>The tension eventually fizzled out like warm Pimms, with the loud Brit reportedly going quiet after a tense verbal rally. “Three rows of seating, metres from the players, and this guy would not shut up,” Hughesy added in the caption. “After a long back and forth, he zipped it and everyone was happy – except him.”</p> <p>Support came flooding in from fans and celeb mates alike. Actress Regina Sorensen cheered, “Go you good thing”, while one commenter claimed they were in the row in front: “Love that you didn’t back down! Crowd totally had your back! He hardly said a word for the rest of the match!!”</p> <p>Comedian Rove McManus, never one to miss a punchline, chimed in with: “Good to know your fans are everywhere.”</p> <p>No word yet on whether Hughesy plans to return next year – but if he does, the All England Club might want to issue complimentary noise-cancelling headphones for all patrons. Or maybe just for that one guy.</p> <p><em>Images: Instagram</em></p>

Travel Trouble

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‘It feels like I am being forced to harm a child’: Why Aussie teachers are burning out

<div class="theconversation-article-body">Australia is in the grip of a <a href="https://www.education.gov.au/national-teacher-workforce-action-plan">teacher shortage</a>. Teachers are <a href="https://theconversation.com/i-am-exhausted-australian-teachers-speak-about-how-compassion-fatigue-is-harming-them-and-their-work-244519#:%7E:text=I%20found%2073.9%25%20of%20respondents,Victorian%20teachers%20reported%20similar%20rates.">burning out</a>, warning the job is no longer sustainable and leaving the profession.</p> <p>We know this is due to <a href="https://theconversation.com/this-is-like-banging-our-heads-against-the-wall-why-a-move-to-outsource-lesson-planning-has-nsw-teachers-hopping-mad-188081">excessive workloads</a>, <a href="https://journals.sagepub.com/doi/abs/10.1177/00049441221086654">stress</a> and <a href="https://theconversation.com/make-me-a-sandwich-our-surveys-disturbing-picture-of-how-some-boys-treat-their-teachers-228891">abuse</a>. But research suggests there is another element at play: some teachers are also experiencing moral injury.</p> <p>Moral injury occurs when teachers are forced to act against their values – leaving them feeling disillusioned and complicit in harm. In <a href="https://www.tandfonline.com/doi/full/10.1080/00131911.2025.2504523">my study</a> of 57 Australian teachers, many shared emotionally-charged accounts of being put in impossible situations at work.</p> <h2>What is moral injury?</h2> <p>Moral injury is when professionals cannot act in line with their values due to external demands.</p> <p>It differs from burnout or compassion fatigue: <a href="https://www.researchgate.net/publication/303817089_Understanding_the_burnout_experience_Recent_research_and_its_implications_for_psychiatry">burnout</a> stems from chronic stress and <a href="https://www.psychologytoday.com/au/basics/compassion-fatigue">compassion fatigue</a> comes from emotional overload.</p> <p>Moral injury was initially developed in <a href="https://moralinjuryproject.syr.edu/about-moral-injury/">military psychology</a> but has since been applied to <a href="https://journals.sagepub.com/doi/full/10.1177/0969733020966776">healthcare</a> and <a href="https://www.tandfonline.com/doi/full/10.1080/03057240.2023.2237202#abstract">education</a> – professions where high-stakes ethical decision-making and institutional failures often collide.</p> <p>Previous studies on <a href="https://journals.sagepub.com/doi/10.3102/0002831219848690">moral injury in schools</a> have shown how rigid disciplinary policies, high-stakes testing regimes and chronic underfunding often force teachers to act in ways that contradict their professional judgement. This can lead to frustration, guilt and professional disillusionment.</p> <p>Recent studies have <a href="https://www.tandfonline.com/doi/full/10.1080/03057240.2023.2237202">reframed moral injury as a systemic issue</a> rather than an individual psychological condition. This is because institutional constraints – such as inflexible accountability measures and bureaucratic inefficiencies – prevent teachers from fulfilling their ethical responsibilities.</p> <h2>My new study</h2> <p>This research stems from an <a href="https://link.springer.com/article/10.1007/s13384-024-00755-8">initial study</a>, which looked at burnout in Australian teachers.</p> <p>The initial study included a national sample of 2,000 educators. This <a href="https://www.tandfonline.com/doi/full/10.1080/00131911.2025.2504523">new study</a> is a subset of 57 teachers who participated in follow-up surveys and focus groups. The teachers were a mix of primary and secondary teachers and some also held leadership positions within their schools.</p> <p>While the original study focused on compassion fatigue and burnout, a striking pattern emerged: teachers repeatedly described moral conflicts in their work.</p> <h2>‘It feels like I’m being forced to harm a child’</h2> <p>A key theme of the new research was teachers having to enforce school or departmental policies they believed were harmful. This was particularly the case when it came to discipline. As one teacher described:</p> <blockquote> <p>The policy says I should suspend a student for attendance issues, but their home life is falling apart. How does that help? It feels like I’m being forced to harm a child instead of helping them.</p> </blockquote> <p>Others talked about having to focus on standardised tests (for example, NAPLAN), rather than using their professional judgement to meet children’s individual needs. This is a <a href="https://www.theeducatoronline.com/k12/news/opinion-the-fundamental-flaws-of-standardised-testing/273711">contentious issue for teachers</a>.</p> <p>As one high school teacher told us:</p> <blockquote> <p>We’re asked to push students through the curriculum even when we know they haven’t grasped the basics […] but we’re the ones who carry the guilt.</p> </blockquote> <p>A primary teacher similarly noted:</p> <blockquote> <p>Teaching to the test means leaving so many kids behind. It’s not what education should be.</p> </blockquote> <h2>‘It’s heartbreaking’</h2> <p>Teachers also spoke about teaching in environments that were not adequately resourced. In some schools, teacher shortages were so severe that unqualified staff were delivering classes:</p> <blockquote> <p>We’ve got classes being taught by teacher aides […] but that’s because we don’t have enough staff.</p> </blockquote> <p>Or in other classes, students were not getting the help they needed.</p> <blockquote> <p>Larger class sizes and fewer staff mean that the kids who need the most attention are getting the least. It’s heartbreaking.</p> </blockquote> <p>The emotional impact was profound, as one high school teacher told us:</p> <blockquote> <p>At some point, you stop fighting. You realise that no matter how many times you raise concerns, nothing changes. It’s like the system is designed to wear you down until you just comply.</p> </blockquote> <h2>What can schools do to prevent moral injury?</h2> <p>While these findings are confronting, teachers also gave positive examples of what can buffer against moral injury in the workplace. This involved listening to teachers and including them in policies and decisions.</p> <p>One primary teacher told us how their school had changed their disciplinary approach:</p> <blockquote> <p>Our school’s push for restorative justice instead of punitive measures has been a game changer. It lets us address the root causes of issues instead of just punishing kids.</p> </blockquote> <p>Others talked about being asked to collaborate with school leadership to address discipline issues. As one primary teacher said:</p> <blockquote> <p>We helped create a new behaviour management framework. Having a say in the process made all the difference.</p> </blockquote> <h2>What now?</h2> <p>My research indicates when teachers are consistently asked to compromise their ethics, they don’t just burn out, they question the integrity of the entire system.</p> <p>This suggests if we want to keep teachers in classrooms, we need to do more than lighten their workloads. We need to make sure they are no longer placed in positions where doing their job means going against their professional values.</p> <p>This means teachers need to feel heard, respected and empowered in classrooms and schools.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/258821/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/glenys-oberg-1334483">Glenys Oberg</a>, PhD candidate in education and trauma, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/it-feels-like-i-am-being-forced-to-harm-a-child-research-shows-how-teachers-are-suffering-moral-injury-258821">original article</a>.</em></p> <p><em>Image: Pexels / </em><em>Andrea Piacquadio</em></p> </div>

Caring

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"Welcome to the world!": John Farnham's double celebration

<p>Music legend John Farnham has another reason to smile – he’s officially a grandfather!</p> <p>On the same day he celebrated his 76th birthday, Farnham's family shared the heartwarming news that his son James and partner Dr Tessa Effendi have welcomed a baby boy into the world.</p> <p>“James Farnham and his partner Dr Tessa Effendi are thrilled to announce the arrival of their first baby,” a family statement read. “Arriving ahead of the expected date of birth, the baby boy named Jett John Farnham was born at 5:26pm on Wednesday, June 18, at St Vincent’s Private Hospital in Melbourne, weighing 3.176kg.”</p> <p>Little Jett was named in honour of his famous grandfather – a tribute that clearly touched the Farnham family deeply.</p> <p>The proud new parents shared their joy, saying, “We thought we were excited to meet him – but turns out he was even more excited to meet us, arriving a little ahead of schedule. Jett is our whole world in one tiny, noisy, perfect package. We're smitten, we're sleep-deprived, and we wouldn't have it any other way.”</p> <p>John and wife Jill were equally emotional, calling the birth a “perfectly beautiful” gift. “He’s already filled our hearts with so much love and we’re so proud and happy for James and Tessa. Welcome to the world, Jett!”</p> <p>James had first revealed the pregnancy in a creative social media post six months ago, sharing a video of a cake with the words “Coming 2025” on top. As the top layer burned away, the cake revealed the message “Boy” – delighting fans and friends alike.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DEj0BaHzmRM/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DEj0BaHzmRM/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by James Farnham (@jimbofarnham)</a></p> </div> </blockquote> <p>The joyful milestone comes after a difficult few years for Farnham, who was diagnosed with cancer in 2022 and has been on the road to recovery since. The birth of baby Jett brings a bright new chapter for the beloved entertainer and his family.</p> <p>Congratulations to the Farnhams on their growing family – and happy 76th birthday, John!</p>

Family & Pets

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Lung cancer screening is about to start. Here's what you need to know

<div class="theconversation-article-body"> <p>From July, eligible Australians will be screened for <a href="https://www.health.gov.au/our-work/nlcsp">lung cancer</a> as part of the nation’s first new <a href="https://www.health.gov.au/topics/cancer/screening-for-cancer">cancer screening</a> program for almost 20 years.</p> <p>The program aims to detect lung cancer early, before symptoms emerge and cancer spreads. This early detection and treatment is predicted to <a href="https://www.nejm.org/doi/10.1056/NEJMoa1911793?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">save lives</a>.</p> <h2>Why lung cancer?</h2> <p><a href="https://www.canceraustralia.gov.au/sites/default/files/migrated-files/publications/report-lung-cancer-screening-enquiry/pdf/report_on_the_lung_cancer_screening_enquiry_0.pdf">Lung cancer</a> is Australia’s fifth most diagnosed cancer but causes the greatest number of cancer deaths.</p> <p>It’s <a href="https://www.canceraustralia.gov.au/sites/default/files/migrated-files/publications/report-lung-cancer-screening-enquiry/pdf/report_on_the_lung_cancer_screening_enquiry_0.pdf">more common</a> in Aboriginal and Torres Strait Islander people, rural and remote Australians, and lower income groups than in the general population.</p> <p><a href="https://www.canceraustralia.gov.au/sites/default/files/migrated-files/publications/report-lung-cancer-screening-enquiry/pdf/report_on_the_lung_cancer_screening_enquiry_0.pdf">Overall</a>, less than one in five patients with lung cancer will survive five years. But for those diagnosed when the cancer is small and has not spread, two-thirds of people survive five years.</p> <h2>Who is eligible?</h2> <p>The lung cancer screening program only targets people at higher risk of lung cancer, based on their smoking history and their age. This is different to a population-wide screening program, such as screening for bowel cancer, which is based on age alone.</p> <p>The lung cancer program <a href="https://www.health.gov.au/our-work/nlcsp">screens people</a> 50-70 years old with no signs or symptoms of lung cancer such as breathlessness, a persisting cough, coughing up blood, chest pain, becoming very tired or losing weight.</p> <p>To be eligible, current smokers must also have a history of at least 30 “<a href="https://www.cancer.gov/publications/dictionaries/cancer-terms/def/pack-year">pack years</a>”. To calculate this you multiply the number of packets (of 20 cigarettes) you smoke a day by the number of years you’ve been smoking them.</p> <p>For instance, if you smoke one packet (20 cigarettes) a day for a year that is one pack year. Smoking two packets a day for six months (half a year) is also a pack year.</p> <p>People who have quit smoking in the past ten years but have accumulated 30 or more pack years before quitting are also eligible.</p> <h2>What does screening involve?</h2> <p>Ask your GP or health worker if you are eligible. If you are, you will be referred for a low-dose computed tomography (CT) scan. This uses much lower doses of x-rays than a regular CT but is enough to find nodules in the lung. These are small lumps which could be clumps of cancer cells, inflammatory cells or scarring from old infections.</p> <p>Imaging involves lying on a table for 10-15 minutes while the scanner takes images of your chest. So people must also be able to lie flat in a scanner to be part of the program.</p> <p>After the scan, the results are sent to you, your GP and the <a href="https://www.ncsr.gov.au/">National Cancer Screening Register</a>. You’ll be contacted if the scan is normal and will then be reminded in two years’ time to screen again.</p> <p>If your scan has findings that need to be followed, you will be sent back to your GP who may arrange a further scan in <a href="https://www.health.gov.au/our-work/nlcsp/about#the-screening-pathway">three to 12 months</a>.</p> <p>If lung cancer is suspected, you will be referred to a lung specialist for further tests.</p> <h2>What are the benefits and risks?</h2> <p><a href="https://www.nejm.org/doi/full/10.1056/NEJMoa1911793">International</a> <a href="https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(25)00082-8/fulltext">trials</a> show screening people at high risk of lung cancer reduces their chance of dying prematurely from it, and the benefits outweigh any harm.</p> <p>The aim is to <a href="https://www.nejm.org/doi/10.1056/NEJMoa1911793?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">save lives</a> by <a href="https://www.health.gov.au/our-work/nlcsp/about#why-screening-is-important">increasing the detection</a> of <a href="https://www.cancercouncil.com.au/lung-cancer/diagnosis/staging-prognosis/">stage 1 disease</a> (a small cancer, 4 centimetres or less, confined to the lung), which has a greater chance of being treated successfully.</p> <p>The risks of radiation exposure are minimised by using low-dose CT screening.</p> <p>The other greatest risk is a false positive. This is where the imaging suggests cancer, but further tests rule it out. This varies across studies from almost <a href="https://jamanetwork.com/journals/jama/fullarticle/2777242">one in ten to one in two</a> of those having their first scan. If imaging suggests cancer, this usually requires a repeat scan. But about <a href="https://jamanetwork.com/journals/jama/fullarticle/2777242">one in 100</a> of those whose imaging suggests cancer but were later found not to have it have invasive biopsies. This involves taking a sample of the nodule to see if it contains cancerous cells.</p> <p>Some people will be diagnosed with a cancer that will never cause a problem in their lifetime, for instance because it is slow growing or they are likely to die of other illnesses first. This so-called overdiagnosis varies from <a href="https://jamanetwork.com/journals/jama/fullarticle/2777242">none to two-thirds of lung cancers diagnosed</a>, depending on the study.</p> <h2>How much will it cost?</h2> <p>The Australian government <a href="https://lungfoundation.com.au/advocacy/national-lung-cancer-screening-program/">has earmarked</a> A$264 million over four years to screen for lung cancer, and $101 million a year after that.</p> <p>The initial GP consultation will be free if your GP bulk bills, or if not you may be charged an out-of-pocket fee for the consultation. This may be a barrier to the uptake of screening. Subsequent investigations and consultations will be billed as usual.</p> <p>There will be no cost for the low-dose CT scans.</p> <h2>What should I do?</h2> <p>If you are 50-70 and a heavy smoker see your GP about screening for lung cancer. But the <a href="https://www.ilcn.org/smoking-cessation-in-lung-cancer-screening-the-latest-randomized-controlled-trial-evidence/">greater gain</a> in terms of reducing your risk of lung cancer is to also give up smoking.</p> <p>If you’ve already given up smoking, you’ve already reduced your risk of lung cancer. However, since lung cancer can take several years to develop or show on a CT scan, see your GP if you were once a heavy smoker but have quit in the past ten years to see if you are eligible for screening.</p> <p><em>By <a href="https://theconversation.com/profiles/ian-olver-1047">Ian Olver</a>, Adjunct Professsor, School of Psychology, Faculty of Health and Medical Sciences, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/lung-cancer-screening-is-about-to-start-what-you-need-to-know-if-you-smoke-or-have-quit-253227">original article</a>.</em></p> <p><em>Image: Pexels / </em><em>Towfiqu barbhuiya</em></p> </div>

Caring

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Family speaks out after teen found guilty of murdering Melbourne doctor

<p>The grieving family of Melbourne doctor Ash Gordon has spoken of their bittersweet relief after the teenager who stabbed him to death was found guilty of murder.</p> <p>A Supreme Court jury convicted the 17-year-old boy following a harrowing trial in which the youth had already pleaded guilty to two counts of aggravated burglary.</p> <p>Dr Gordon was killed in the early hours of January 13 last year after waking to find intruders in his Doncaster unit, in Melbourne’s north-east. He chased the two 16-year-olds into the street, but was fatally stabbed less than a kilometre from his home.</p> <p>The brutal and senseless loss of the much-loved doctor sent shockwaves through his community – and left his family shattered.</p> <p>Speaking to <em>A Current Affair</em>, Ash’s sister Nat said the guilty verdict brought some measure of justice after what she described as a long, “gut-wrenching” legal process.</p> <p>"To get a guilty verdict was a huge relief for the family,” she said. “It will never bring him back but it cements for us that we have everyone behind us."</p> <p>Their father, Glen Gordon, described the emotional toll the trial had taken – and the quiet moment of comfort that came with the jury’s decision.</p> <p>"It's been a struggle, but after the verdict today, it just felt like a big weight has been lifted off our shoulders," he said. "It's still a sad situation, but at least the person got what he deserved."</p> <p>Since Ash’s death, the family has channelled their grief into a push for reform – advocating for tougher bail laws and stronger sentencing for youth offenders.</p> <p> </p> <p>"It definitely doesn't get any easier, nothing will ever bring him back, but a small win was had today – not only by us but the wider community and the justice system,” Nat said.</p> <p>Determined not to let her brother’s death be in vain, she issued a heartfelt plea for change. "At the end of the day, if there is no verdict and no consequences, they will continue to do this,” she said. “It won’t be just my family – it will be every family within the country feeling the pain that we’re feeling, and I never, ever want to inflict that pain on any other family."</p> <p>"I don’t want my brother’s memory to be in vain."</p> <p><em>Images: A Current Affair</em></p>

Caring

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Elle Macpherson celebrates her sixties in style

<p>Australian supermodel and wellness icon Elle Macpherson has landed yet another magazine cover – this time gracing Maxim’s 2025 Hot 100 edition.</p> <p>Macpherson, famously dubbed The Body, reflected on her journey into her sixties, describing it as “a new beginning” and “a rebirth into the auspicious role of a wise woman in the community who embraces beauty as soul-deep”.</p> <p>The Sydney-born model and entrepreneur, who has become a champion of wellness and sobriety, added: “My sixties are not an ending. I’ve found a new sense of freedom and ease.”</p> <p>On the cover, shot by her ex-husband and renowned French fashion photographer Gilles Bensimon, Macpherson exudes effortless style in white jeans and a jumper draped over her shoulders.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DLFquJhszxe/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DLFquJhszxe/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by MAXIM (@maximmag)</a></p> </div> </blockquote> <p>Speaking about the modelling industry, she highlighted the importance of staying dynamic: “Adaptability and the willingness to evolve are the keys to longevity, which is why so many girls from the supermodel era are still working and relevant 30 years later.”</p> <p>Beyond her career, Macpherson is happily dating American musician Doyle Bramhall. She recently celebrated their one-year anniversary with a heartfelt post, calling their relationship “life beyond my wildest dreams”.</p> <p>In 2023, she marked 20 years of sobriety, sharing a photo of her Alcoholics Anonymous badge with her 778,000 Instagram followers – a milestone she describes as part of her ongoing journey of self-discovery.</p> <p>From supermodel to wellness entrepreneur, Elle Macpherson shows no signs of slowing down, proving that true beauty and strength only deepen with age.</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Karl's Origin bet sees NRL star run nude across Bondi Beach

<p>Nothing kicks off the weekend quite like your morning coffee, a cheeky croissant, and a surprise unblurred penis on national television. That’s exactly what <em>Today</em> show fans copped around 6am this morning when Channel 9’s breakfast crew decided, apparently, that broadcast standards were merely a suggestion.</p> <p>Karl Stefanovic and Sarah Abo were front and centre for the chaos, as sports reporter Danika Mason crossed live from Bondi Beach. Mason was joined by retired NRL star Aaron Woods – who, thanks to a State of Origin bet gone sideways, had only his dignity to keep him warm (spoiler: it didn’t).</p> <p>Woods had promised to streak if NSW lost Game 2. Queensland, being Queensland, delivered the goods in Perth on Wednesday night, so Woods kept his word, stripped down, and bolted starkers into the surf. The <em>Today </em>team howled with laughter as he made his break for the briny deep – so far, so PG.</p> <p>But then Woods did what no one expected. In what can only be described as a truly bold move, he turned to face the camera. Editors had roughly zero seconds to react. Viewers had roughly zero seconds to look away. And the <em>Today</em> show had roughly zero seconds before the complaints line started ringing off the hook.</p> <p>“No! Don’t show it!” shrieked Abo, as newsreader Jayne Azzopardi presumably contemplated her next career move. Meanwhile, Woods grinned like a man who knew exactly what he'd done.</p> <p>Danika Mason, ever the professional, summed up the moment with the sort of innuendo that will no doubt earn her a spot at next year’s Logies: “The smallest sporting event I’ve seen.”</p> <p>The man of the hour eventually reappeared on screen – mercifully clothed – declaring, “I’m feeling good, it was good fun. It was a long run, it was like ‘when is this water going to get closer?’” A sentiment shared by viewers who were wondering when their corneas might recover.</p> <p>It turns out Woods' bare-all sprint wasn’t just eyebrow-raising, but technically illegal. NSW Premier Chris Minns had warned him beforehand, but Woods seemed blissfully unaware that public nudity is frowned upon – even at Bondi. “But at the beach!” he protested, in what’s sure to become the rallying cry of accidental exhibitionists everywhere.</p> <p>Minns, showing off his dry wit, suggested Woods try his luck at one of Sydney’s many legal nude beaches next time. “It’s been illegal forever,” he deadpanned on radio. Woods could now be staring down a fine, though fans are hoping common sense (and perhaps a sense of humour) prevails.</p> <p>Meanwhile, Woods’ mate Beau Ryan said the footy star was “genuinely shocked” by the revelation. “You can’t be nude in public,” Ryan told him. Woods: “But at the beach!” Ryan: “Still public, mate.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by thetodayshow (@thetodayshow)</a></p> </div> </blockquote> <p>To add another layer to the inter-state banter, Minns himself has a State of Origin bet with Queensland Premier David Crisafulli – the loser must star in the other state’s advertising campaign. So at least if Woods ends up in court, he can rest easy knowing that somewhere out there, a Premier might soon be forced to smile awkwardly in a “beautiful one day, perfect the next” ad.</p> <p>In the meantime, <em>Today</em> producers are probably googling “delay button for live TV” and breakfast viewers are recovering from seeing a little more than they bargained for with their Weet-Bix.</p> <p><em>Images: Today show</em></p>

TV

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Scientists unpack the latest trend for getting better sleep

<div class="theconversation-article-body"> <p>If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep technique called “cognitive shuffling”.</p> <p>The idea, proponents say, is to engage your mind with random ideas and images via a special formula:</p> <ol> <li>pick a random word (such as “cake”)</li> <li>focus on the first letter of the word (in this case, C) and list a bunch of words starting with that letter: cat, carrot, calendar and so on</li> <li>visualise each word as you go along</li> <li>when you feel ready, move onto the next letter (A) and repeat the process</li> <li>continue with each letter of the original word (so, in this case, K and then E) until you feel ready to switch to a new word or until you drift off to sleep.</li> </ol> <p>It’s popular on Instagram and TikTok, but does “cognitive shuffling” have any basis in science?</p> <h2>Where did this idea come from?</h2> <p>The cognitive shuffling technique was made famous by Canada-based researcher Luc P. Beaudoin more than a decade ago, when he published a <a href="https://summit.sfu.ca/item/12143">paper</a> about how what he called “serial diverse imagining” could help with sleep.</p> <p>One of Beaudoin’s hypothetical <a href="https://summit.sfu.ca/item/12143">examples</a> involved a woman thinking of the word “blanket”, then thinking bicycle (and imagining a bicycle), buying (imagining buying shoes), banana (visualising a banana tree) and so on.</p> <p>Soon, Beaudoin <a href="https://summit.sfu.ca/item/12143">writes</a>, she moves onto the letter L, thinking about her friend Larry, the word “like” (imagining her son hugging his dog). She soon transitions to the letter A, thinking of the word “Amsterdam”:</p> <blockquote> <p>and she might very vaguely imagine the large hand of a sailor gesturing for another order of fries in an Amsterdam pub while a rancid accordion plays in the background.</p> </blockquote> <p>Sleep soon ensues. The goal, <a href="https://summit.sfu.ca/item/17237">according to Beaudoin</a>, is to think briefly about:</p> <blockquote> <p>a neutral or pleasant target and frequently [switch] to unrelated targets (normally every 5-15 seconds).</p> </blockquote> <p>Don’t try to relate one word with another or find a link between the words; resist the mind’s natural tendency toward sense-making.</p> <p>While the research into this technique is still in its infancy, the idea is grounded in science. That’s because we know from <a href="https://pubmed.ncbi.nlm.nih.gov/31918338/">other research</a> good sleepers tend to have different kinds of thoughts in bed to bad sleepers.</p> <p>People with insomnia are <a href="https://www.sciencedirect.com/science/article/pii/S0005796799001369?casa_token=Ycf204NAkdYAAAAA:EIYBaXLXetofajJ46yu0AQXfGRAmLsWIwP0S1Dzkaj1_X8Q_2GWbSnpiuqVseJuJ-Znj3Mrl39s">more focused on worries</a>, problems, or noises in the environment, and are often preoccupied with not sleeping.</p> <p>Good sleepers, on the other hand, typically have <a href="https://www.sciencedirect.com/science/article/pii/S1053810098903336">dream-like, hallucinatory, less ordered thoughts</a> before nodding off.</p> <h2>Sorting the pro-somnolent wheat from the insomnolent chaff</h2> <p>Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.</p> <p>In particular, Beaudoin’s <a href="https://summit.sfu.ca/item/17237">research</a> describes two types of sleep-related thoughts: insomnolent (or anti-sleep) and pro-somnolent (sleep-promoting) thoughts.</p> <p>Insomnolent thoughts include things such as worrying, planning, rehearsing, and ruminating on perceived problems or failings.</p> <p>Pro-somnolent thoughts on the other hand involve thoughts that can help you fall asleep, such as dream-like imagery or having a calm, relaxed state of mind.</p> <p>Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.</p> <p>Cognitive shuffling also helps tell your brain you are ready for sleep.</p> <p>In fact, the process of “shuffling” between different thoughts is similar to the way your brain naturally drifts off to sleep. During the transition to sleep, <a href="https://www.sciencedirect.com/science/article/pii/S0987705324000121">brain activity</a> slows. Your brain starts to generate disconnected images and fleeting scenes, known as hypnagogic hallucinations, without a conscious effort to make sense of them.</p> <p>By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep.</p> <p>And the preliminary research into this is promising. Beaudoin and his team have <a href="https://www.researchgate.net/publication/277325155_A_test_of_the_somnolent_mentation_theory_and_the_cognitive_shuffle_insomnia_treatment">found</a> <a href="https://www.researchgate.net/publication/300004607_Serial_Diverse_Imagining_Task_A_New_Remedy_for_Bedtime_Complaints_of_Worrying_and_Other_Sleep-Disruptive_Mental_Activity">serial diverse imagining</a> helps to lower arousal before sleep, improve sleep quality and reduce the effort involved in falling asleep.</p> <p>However, with only a small number of research studies, more work is needed here.</p> <h2>It didn’t work. Now what?</h2> <p>As with every new strategy, however, practise makes perfect. Don’t be disheartened if you don’t see an improvement straight away; these things take time.</p> <p>Stay consistent and be kind to yourself.</p> <p>And what works for some won’t work for others. Different people benefit from different types of strategies depending on how they relate to and experience stress or stressful thoughts.</p> <p>Other <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/jsr.13763">strategies</a> to help create the right conditions for sleep include:</p> <ul> <li>keeping a consistent pre-bedtime routine, so your brain can wind down</li> <li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6557693/?undefined&amp;utm_medium=organic&amp;utm_source=blog&amp;utm_campaign=meditation-for-sleep">watching your thoughts, without judgement</a>, as you lie in bed</li> <li>writing down worries or <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5758411/">to-do lists</a> earlier in the day so you don’t think about them at bedtime.</li> </ul> <p>If, despite all your best efforts, night time thoughts continue to impact your sleep or overall wellbeing, consider seeking professional help from your doctor or a trained sleep specialist.<!-- Below is The Conversation's page counter tag. 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More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/melinda-jackson-169319">Melinda Jackson</a>, Associate Professor at Turner Institute for Brain and Mental Health, School of Psychological Sciences, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> and <a href="https://theconversation.com/profiles/eleni-kavaliotis-2396793">Eleni Kavaliotis</a>, Research Fellow in the Sleep, Cognition, and Mood Laboratory at Monash University, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-cognitive-shuffling-and-does-it-really-help-you-get-to-sleep-two-sleep-scientists-explain-256444">original article</a>.</em></p> <p><em>Image: </em><em>SHVETS production / Pexels</em></p> <p> </p> </div>

Mind

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Veteran police officer shot dead during rural call-out

<p>A veteran police officer with 25 years of dedicated service has been shot and killed while attending a property in North Motton, in Tasmania’s northwest.</p> <p>The 57-year-old constable was critically injured and died at the scene after allegedly being fired upon by a resident of a rural property on Allison Road around 11am on Monday. The officer had been executing a court-issued warrant to repossess the property when the shooting occurred.</p> <p>A second officer at the scene returned fire, subduing and arresting the alleged offender, who was not seriously injured. The man remains in custody and is yet to be formally charged.</p> <p>Tasmania Police Commissioner Donna Adams described the incident as “absolutely devastating” and said the officer’s family, colleagues and the broader community are reeling from the loss.</p> <p>“He was a respected and committed officer who has served the community with dedication for 25 years, and his loss will be deeply felt across our policing family and the wider community,” Commissioner Adams said.</p> <p>“My heart goes out to his wife and family today. We will be supporting them in every way we can during this incredibly difficult time.”</p> <p>Out of respect for the officer’s loved ones, his name was not initially released as some family members had not been notified, however the deceased has now been formally identified as Constable Keith Anthony Smith.</p> <p>Commissioner Donna Adams said the officer had a "distinguished career" with Tasmania Police and was highly regarded by his colleagues. Smith joined the Tasmanian police force in September 2000, graduated from the academy in May 2001, received the Commissioner's Medal in 2011, the National Police Service Medal in 2016, and received his 20-year clasp for service in 2021.</p> <p>Premier Jeremy Rockliff expressed his sorrow, stating: “To everyone who had the honour of knowing this officer, especially his family and his colleagues, the love of an entire state is with you today. You will have every possible support made available, as we come to grips with this heartbreaking tragedy.”</p> <p>Opposition Leader Sussan Ley also paid tribute, calling it “a tragic day for Tasmania and for our nation”.</p> <p>“The loss of a police officer in the line of duty is a solemn reminder of the risks our police face to keep us safe,” she said. “We owe a debt to our police who willingly go towards danger to keep us safe. We can never forget their service and sacrifice.”</p> <p>A crime scene has been established at the property, and Allison Road remains closed between Walkers Road, Preston Road and Saltmarshs Road as investigations continue. Police have assured the community there is no ongoing threat but have urged residents to avoid the area.</p> <p>Commissioner Adams said the incident would be thoroughly investigated, and Tasmania Police would review all aspects of the response.</p> <p>“Wellbeing support is being provided to all officers and individuals affected by the incident,” she said. “The emotional impact is profound.”</p> <p>Tasmania Police has appealed for anyone with information that may assist the investigation to come forward.</p> <p>Further details about the officer’s career and funeral arrangements are expected to be shared in the coming days.</p> <p><em>Images: Tasmania Police / 7News</em></p>

Caring

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"Call me Brax": Footy star reveals newborn's name

<p>Former AFLW star Abbey Holmes and husband Keegan Brooksby have shared the joyful news of the arrival of their first child – a beautiful baby boy named Braxton John Brooksby.</p> <p>In a heartwarming Instagram post filled with adorable newborn photos, the couple introduced their son to the world with the caption: “Hi Everybody!! My name is Braxton John Brooksby but my friends can call me Brax.”</p> <p>Holmes, 33, shared a few sweet details about Braxton’s birth, revealing that he arrived via caesarean section at 5:49pm on June 6, weighing 3.585 kilograms.</p> <p>“Mummy labored all day on Friday, only for me to be born via c section… My head was faaaar too large so we had to change our plans late in the piece!” the post joked, before adding, “I’m suuuuuuuuuper cute & Mum and Dad are obsessed with me! @kjbrooksby.”</p> <p>The announcement was quickly met with an outpouring of love from friends and fans alike. Olympian Steph Rice wrote, “Awwww my gosh, congratulations you two❤️🥰,” while fellow <em>Survivor</em> contestant Sharn Coombs commented, “Welcome to the world beautiful Braxton! Can’t wait to meet you.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DKwDrdUyuWA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DKwDrdUyuWA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Abbey Holmes (@abbeycholmes)</a></p> </div> </blockquote> <p>The journey to parenthood has been a memorable one for the couple, who discovered they were expecting shortly after Holmes completed the New York Marathon last November. They spent the festive season sharing the exciting news with loved ones, and made it public with a gorgeous photoshoot on New Year’s Day.</p> <p>“This year is certainly set to be our biggest & best yet, with the ultimate little teammate joining us in June!!” they wrote at the time.</p> <p>The arrival of baby Brax caps off a huge year for Holmes and Brooksby, who tied the knot just last year. Now, they’re celebrating a new and even more exciting chapter – parenthood.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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ABC rumoured to be axing Q+A amid fresh round of cuts

<p>Long-running ABC current affairs program <em>Q+A</em> is reportedly facing the axe after 17 years on Australian television, with multiple media outlets citing unnamed sources within the national broadcaster.</p> <p>The influential panel show, which launched in 2008 with Tony Jones as host, is said to have been dropped ahead of its scheduled return in August. The decision places <em>Q+A</em> among a growing list of legacy programs facing the chopping block, coming just days after Channel Ten confirmed it was ending <em>The Project</em> following a 16-year run.</p> <p><em>Q+A</em> went into its scheduled hiatus in mid-May, and it remains unclear whether it will return at all in 2025. ABC’s new managing director, Hugh Marks, is expected to reveal sweeping changes at the public broadcaster this week, including potential staff redundancies and confirmation of the show’s fate.</p> <p>The Media Entertainment and Arts Alliance (MEAA) warned ABC staff on Tuesday that job cuts were imminent, with employees reportedly being called into meetings to discuss a major restructure. Marks, who replaced David Anderson in March, has previously signalled a focus on streamlining the broadcaster’s operations, suggesting the ABC may need to “do fewer things better” in the future.</p> <p>In addition to cuts, the ABC is expected to announce new content initiatives, including a dedicated documentary unit championed by ABC chair Kim Williams.</p> <p>Created by executive producer Peter McEvoy, <em>Q+A</em> debuted in May 2008 and quickly became a flagship program for the ABC. Its format, inspired by the BBC’s <em>Question Time</em>, brought politicians, experts and members of the public together to debate national issues in real time.</p> <p>Following Jones’ departure in 2019, the show struggled to maintain its ratings. Hamish Macdonald took over as host in 2020, before stepping down amid mixed reviews. Stan Grant’s brief tenure in 2022 ended after he became the target of racist abuse unrelated to the show. The current host, Patricia Karvelas, has led the program since early 2023.</p> <p>While viewership has modestly improved under Karvelas, the show’s ratings remain among the lowest in the ABC’s current affairs stable. A 2023 “Garma Special” episode drew just 84,000 metro viewers – <em>Q+A</em>’s lowest figures on record.</p> <p>The ABC has not officially confirmed the program’s cancellation. However, the coming days are expected to bring clarity as the national broadcaster embarks on a major overhaul under new leadership.</p> <p><em>Image: ABC</em></p>

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