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Controversy after former officer who tasered Clare Nowland learns his fate

<p>Kristian James Samuel White, the now-former police officer who fatally tasered 95-year-old Clare Nowland, has avoided a prison sentence. A judge described the act as a "terrible mistake" but ruled it fell at the lower end of seriousness for manslaughter cases.</p> <p>White, 35, left the NSW Supreme Court on Friday under strict conditions, including a two-year community corrections order requiring good behaviour and an order to complete 425 hours of community service. The sentencing follows the tragic events of May 17, 2023, when White fired a Taser at Nowland at the Yallambee Lodge aged-care home in Cooma, NSW.</p> <p>Justice Ian Harrison acknowledged the unlawful and dangerous nature of White's actions, stating he had misread or misunderstood the situation. “A frail and confused 95-year-old woman in fact posed nothing that could reasonably be described as a threat of any substance,” he said.</p> <p>Nowland, who suffered from dementia, was holding a knife while using a walking frame and had ignored staff attempts to disarm her. White, after only a few minutes at the scene, discharged his Taser, reportedly saying, "nah, bugger it," before the weapon’s barbs struck her chest. The force of the Taser caused her to fall and suffer a brain bleed, leading to her death in hospital a week later.</p> <p>Justice Harrison recognised the grief and anger of Nowland’s family, stating, “The complete and utter frustration and despair exhibited by her family in the circumstances is easy to understand when things could have so easily been handled better.”</p> <p>While White’s actions were deemed unlawful, the judge noted that he had been called to the aged-care home lawfully and had been required to resolve the situation. “He could not have chosen to do nothing,” Justice Harrison said.</p> <p>During sentencing, White stood expressionless, while members of Nowland’s family were visibly emotional. In a letter to the family submitted to the court, White expressed deep remorse, writing, “I take full responsibility for my actions – I felt and still feel horrible for what happened. I do not expect you to take my apology as a request for forgiveness and I understand that you suffer greatly.”</p> <p>Since the incident, White has been diagnosed with major depressive disorder and post-traumatic stress disorder. Due to public outrage in Cooma, he will be forced to relocate.</p> <p>White was dismissed from the NSW Police Force in December following his guilty verdict. However, he has initiated legal action to seek a review of the decision.</p> <p>The case has sparked widespread debate over police use of force, particularly in interactions with vulnerable individuals, with the lenient sentence leaving many questioning whether justice was adequately served for Nowland and her grieving family.</p> <p><em>Images: Supplied</em></p>

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White Island volcano survivor's inspirational milestone

<p>Australian White Island volcano survivor Stephanie Coral Browitt has shared a milestone moment in her continued recovery. Browitt, who suffered burns to 70 percent of her body in <a href="https://oversixty.com.au/news/news/he-put-his-life-on-the-line-white-island-tour-guide-praised-for-rescuing-more-than-20-survivors" target="_blank" rel="noopener">the devastating 2019 disaster</a>, is embracing her "new skin" with courage and confidence.</p> <p>Now 28, Browitt recently opened up about her journey towards self-love, admitting that learning to embrace herself has been a gradual process. "I was extremely self-conscious and worried about being judged every day," she said.</p> <p>That fear took a significant step back on March 11, when Browitt posted a groundbreaking photo on social media – wearing a swimsuit for the first time since the eruption. The post, brimming with vulnerability, marked a huge moment of self-acceptance following the loss of her father Paul and sister Krystal in the tragedy.</p> <p>"Due to the fear of being so visible, vulnerable & judged I haven't worn a swimsuit since before I suffered burns. Yet apparently all it took was a business trip to force me to face my fear," she wrote on Instagram.</p> <p>"One big step forward was taken today & I'm so glad I've finally jumped this scary hurdle & for a good reason."</p> <p>Accompanying her words was a photo of Browitt in a sleek black two-piece swimsuit, radiating confidence and strength.</p> <p>In a recent interview, she also revealed that finding the right swimsuit took time, and when she finally put it on, she felt "nervous and could feel my heart racing".</p> <p>However, what followed was an outpouring of support and love from her community. Encouraging comments flooded in, reassuring Browitt of her beauty, strength and unwavering spirit.</p> <p>"Girlfriend, I’m sincere when I say this…you have absolutely nothing to be ashamed or embarrassed about!!" one follower wrote. "You look beautiful and full-of-life!!! Your journey brings me hope and joy in my own life. You are amazing!! And don’t you ever forget it!"</p> <p>Another supporter echoed the sentiment: "Your scars don’t define you!! They are proof you have survived a remarkable battle ❤️ Be confident in your skin - you are beautiful!!"</p> <p>One particularly touching message from an older woman carried words of wisdom and encouragement: "You are a beautiful young woman, burns and all. Take it from a seventy-year-old woman, get out there and do everything. Time goes by so quickly, looks fade, your body may not want to work with you forever. Don't waste a minute worrying about these things. Love the suit! ❤️❤️"</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DHCFdsYsP5K/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DHCFdsYsP5K/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Stephanie Coral Browitt (@stephaniecoral96)</a></p> </div> </blockquote> <p><em>Images: Instagram</em></p>

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Tragic final moments of Lilie James revealed at inquest

<p>The final moments of Lilie James, a beloved 21-year-old water polo coach, were captured on CCTV just minutes before she was <a href="https://www.oversixty.com.au/news/news/tragic-new-details-emerge-in-alleged-murder-of-lilie-james" target="_blank" rel="noopener">brutally murdered</a> by her ex-partner, Paul Thijssen, inside a Sydney school. Shocking new details have emerged during a coronial inquest into the October 25, 2023, killing, revealing the calculated planning behind the horrific crime that shook the nation.</p> <p>Lilie was viciously attacked with a hammer in a bathroom at St Andrew’s Cathedral School in Sydney’s CBD. The inquest heard that Thijssen, 24, a fellow teacher at the school and Lilie's former boyfriend, meticulously stalked her and rehearsed the attack in the days leading up to her murder.</p> <p>Court proceedings detailed how Thijssen, a Dutch national, spent days stalking Lilie, watching her movements and even performing dry runs of the attack. CCTV footage played at the inquest showed him practising how to burst into the bathroom where he would ultimately kill Lilie. The court heard that he placed a “cleaning in progress” sign outside a different bathroom to manipulate her into using the one where he planned the attack.</p> <p>On the evening of October 25, Lilie was seen on CCTV chatting with Thijssen as she walked to the bathroom. Moments later, footage captured him switching a hammer to his right hand before charging inside at 7:14pm. While the attack itself was not recorded, Thijssen was seen lingering outside, seemingly listening to the aftermath, before locking the bathroom door to prevent entry. He remained inside for an hour and 12 minutes before leaving.</p> <p>After the murder, Thijssen took Lilie's phone and sent messages to her father, Jamie, pretending to be her.</p> <p>“Don’t ask why or call please come to the school now and pick me up,” he texted. When Mr James responded with concern, Thijssen continued the deception, replying, “All good just came (sic) trouble.”</p> <p>In a chilling turn, Thijssen later made a triple-0 call after driving to Diamond Bay Reserve in Vaucluse. Described by the operator as eerily calm, he reported the location of Lilie's body before refusing to disclose his identity. He ended the call with an unsettling message: “I think someone should just go in there before people arrive in the morning. Thank you.”</p> <p>At 11:59pm, CCTV captured Thijssen entering the reserve, where he later took his own life by jumping from a cliff. His body was discovered in the water 32 hours later.</p> <p>Police found Lilie's body around the same time they began searching for Thijssen. Due to the sheer amount of blood in her hair, officers initially mistook her for someone else, leading to early misinterpretations of the crime scene. A post-mortem examination later confirmed she had suffered at least 25 blows to the head and neck.</p> <p>The inquest also heard that Thijssen had a history of stalking behaviour, having previously followed another ex-girlfriend. Additionally, he had forged documents in an attempt to extend his Australian working holiday visa.</p> <p>Investigations revealed that in the six days leading up to Lilie's murder, he had driven to her house multiple times in a hired car, taken photographs of vehicles parked outside and tracked her movements. Further footage showed him buying a hammer and duct tape from a hardware store, though that hammer was later found unused in a school storeroom.</p> <p>The brutal murder of Lilie James has left the community reeling. St Andrew’s Cathedral School was closed for two days following the tragedy, and the inquest continues before Coroner Teresa O’Sullivan, seeking to provide further insights into how such a devastating crime unfolded.</p> <p><em>Images: 7News / Facebook</em></p>

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Man who saved the lives of over 2 million babies dies aged 88

<p>James Harrison OAM, the famous Australian blood donor who saved the lives of 2.4 million babies by donating his rare plasma, has died aged 88. </p> <p>Australian Red Cross Lifeblood has confirmed that Harrison died "peacefully" on February 17 at Peninsula Village Nursing Home on the NSW Central Coast. </p> <p>Harrison, also known as the Man with the Golden Arm, began donating in the 1950s became the world's most prolific blood and plasma donor thanks to his rare antibody, Anti-D, which helps mothers who are at risk of passing on deadly antibodies to their babies. </p> <p>Since he started donating at the age of 18, Harrison has donated 1173 times, continuing his kind act up until his retirement in 2018 aged 81. </p> <p>His family have since paid tribute to him, with his daughter Tracey Mellowship, remembering him as a generous soul. </p> <p>"James was a humanitarian at heart, but also very funny," she said. </p> <p>"In his last years, he was immensely proud to become a great grandfather to two beautiful grandchildren, Trey and Addison.</p> <p>"As an Anti-D recipient myself, he has left behind a family that may not have existed without his precious donations."</p> <p>Lifeblood Chief Executive Officer Stephen Cornelissen added that Harrison's impact has made a difference all around the world. </p> <p>"James was a remarkable, stoically kind, and generous person who was committed to a lifetime of giving and he captured the hearts of many people around the world," Cornelissen said.</p> <p>"It was James' belief that his donations were no more important than any other donors', and that everyone can be special in the same way that he was.</p> <p>"James extended his arm to help others and babies he would never know a remarkable 1173 times and expected nothing in return."</p> <p>"He leaves behind an incredible legacy, and it was his hope that one day, someone in Australia would beat his donation record," he added. </p> <p>"On behalf of Lifeblood, and the entire Australian community, we thank James for the incredible life- saving contribution he made and the millions of lives he saved."</p> <p>Harrison's rare blood and plasma may continue to save lives even after his death, with researches hoping they would be able to use his blood to develop lab-grown Anti-D. </p> <p><em>Image: Nine News</em></p>

Caring

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Princess Diana's former lover opens up in rare interview

<p>Army Major James Hewitt, who had a five-year affair with the late Princess Diana from 1986, has spoken about the royal in a rare television interview with <em>Good Morning Britain </em>on Tuesday. </p> <p>When asked about whether he thinks Diana may have been able to reunite her sons, who have barely spoken in five years, he replied: "I think any mother would be worried and concerned about such a rift, as you put it." </p> <p>"And she'd do her best to try and get them together."</p> <p>Major Hewitt, who now spends his time doing aid work in Ukraine, revealed that the last time he had spoken to the late Princess was  "just after" her <em>BBC Panorama interview </em>with Martin Bashir in November 1995, during which she admitted to their affair.</p> <p>He described the conversation as  "distant" and admitted that the interview did "create problems" for him from which he was "trying to move on".</p> <p>After the affair was revealed, Major Hewitt was labelled as a "love rat" by the tabloid media and found his reputation in ruins. </p> <p>He also said that the interview was "very distressing" for the late Princess, as someone she had trusted had used their connection to make money.</p> <p>"It was a stitch-up job," he said of the <em>Panorama</em> interview. </p> <p> "It was appalling of Bashir to [have] inveigled, lied to her, criminal activity, absolutely appalling."</p> <p>"As I've said, I hate bullies and bullying and arrogant people and I think it's appalling."</p> <p>Major Hewitt, who was Diana's riding instructor at the time, has previously denied claiming to have been a "father figure" to the princes but has said that he "played with them, swam with them, taught them to ride".</p> <p>The Duke of Sussex had also addressed the rumours that Major Hewitt was his biological father in his memoir <em>Spare</em>, saying that he felt the rumours were designed to turn him into a "laughing stock".</p> <p>"One cause of the rumour was Major Hewitt's red hair, but another was sadism," he wrote in his memoir. </p> <p><em>Image: Ken McKay/ITV/ Shutterstock Editorial</em></p> <p> </p>

Relationships

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Man whose partner lost $1.6 BILLION at a rubbish tip now wants to buy the entire dump

<p>In what can only be described as the most expensive game of "Where’s Wally?" ever attempted, James Howells, 39, is continuing his decade-long battle to recover a hard drive that contains 8,000 bitcoins – now worth a staggering $1.6 billion AUD – from a landfill site in Newport on the southwest coast of Wales.</p> <p>The saga began in 2013 when Howells’ partner, in a move that will forever be known as the most expensive spring cleaning mishap of all time, accidentally tossed out the hard drive. Since then, Howells has been on a mission to reclaim his digital treasure from what is now essentially a very smelly version of Fort Knox.</p> <p>However, Newport City Council has repeatedly refused his requests to excavate the site, citing environmental concerns and, possibly, an extreme reluctance to deal with a man on a personal mission to unearth a high-tech pirate's chest. A recent legal bid to force the council’s hand was swiftly dismissed by the UK High Court, with the judge describing Howells’ plight as "akin to looking for a needle in a haystack" – though in this case, the haystack is 1.4 million tonnes of garbage, and the needle is worth more than most small countries’ GDP.</p> <p>But Howells refuses to be deterred. His latest plan? If he can’t dig through the dump, he’ll just buy it.</p> <p>Yes, the father-of-three is now looking to purchase the landfill site outright, a bold strategy that has left both financial analysts and waste management professionals scratching their heads. “I have discussed this option recently with investment partners, and it is very much on the table,” he told the BBC.</p> <p>This development adds a fascinating twist to the drama, as parts of the landfill are slated to be turned into a solar farm in the coming years. In what might be the most ironic plot twist in financial history, the very place where Howells’ fortune lies buried could soon be used to power the homes of Newport – while he continues to live in metaphorical darkness.</p> <p>“If they had just worked with me, Newport could have looked like Las Vegas or Dubai,” Howells lamented, apparently envisioning a city built on the back of Bitcoin-funded extravagance rather than well-placed street lamps and reliable waste collection.</p> <p>Despite his enthusiasm, Newport City Council remains unswayed. “Excavation is not possible under our environmental permit,” a council spokesman reiterated, likely while rolling his eyes for the hundredth time. “Mr Howells’s claim has no merit, and the council is vigorously resisting it.”</p> <p>Undeterred, Howells insists he has a team of AI experts ready to streamline the search, making the job “as easy as possible”. </p> <p>As things stand, it appears that for now, Newport’s garbage will remain just that – garbage. But if one thing is certain, it’s that Howells is not giving up anytime soon.</p> <p>Whether his future includes billions in Bitcoin riches or simply a very expensive pile of rubbish remains to be seen.</p> <p><em>Image: Supplied</em></p>

Money & Banking

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John Farnham's son shares major health update

<p>John Farnham's son James has shared a major update on his father's health condition, as he prepares to become a grandfather. </p> <p>The Aussie singer, 75, is recovering from 12-hour surgery for throat cancer, with doctors removing a tumour from his mouth and reconstructing his jaw in August 2022.</p> <p>He has since received an “all clear" as his cancer remains in remission. </p> <p>Speaking candidly to Nat Barr and Matt Shirvington on <em>Sunrise</em>, James updated viewers on his father's condition. </p> <p>“He’s doing great, he’s doing really well, walking around, kicking goals .... annoying mum,” James said with a laugh.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">FARNHAM FAMILY ANNOUNCEMENT 🎤 James Farnham on his dad’s health, an exciting family announcement and the incredible Logies tribute.</p> <p>WATCH SUNRISE FOR MORE | <a href="https://twitter.com/7plus?ref_src=twsrc%5Etfw">@7plus</a> ☀️ <a href="https://t.co/pY48wTiLNU">pic.twitter.com/pY48wTiLNU</a></p> <p>— Sunrise (@sunriseon7) <a href="https://twitter.com/sunriseon7/status/1886532531001884967?ref_src=twsrc%5Etfw">February 3, 2025</a></p></blockquote> <p>James, who is expecting his first child later this year with his partner Tessa, also revealed that Farnham has decided what he wants his first grandchild to call him.</p> <p>“We’re all really excited, another little Farnham on the way,” James said.</p> <p>“I can’t wait to take him up to the farm and get dad to teach him everything he taught me.”</p> <p>He then revealed that his famous father wants to be called “Pa” when the baby is born.</p> <p>James went on to share details about Cancer Research Giving Day, as since their father’s diagnosis, James and his brother, Rob, have supported cancer awareness and fundraising events including Daffodil Day</p> <p>“Given the fact that dad went through a brutal cancer, we were asked by Daffodil Day to be ambassadors — we jumped at the chance,” Rob told <em>Sunrise</em> last August.</p> <p>“It’s such an amazing opportunity to push that forward. And the things that they do for fundraising and research, it helps recovery process, helps families, helps the people who have the cancer."</p> <p>“Cancer is one of those things that doesn’t just affect the person going through it, it affects everyone else around them.”</p> <p><em>Image credits: Getty Images / Sunrise </em></p>

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John Farnham to become a grandfather for the first time

<p>John Farnham is set to become a grandfather for the first time. </p> <p>On Thursday, the legendary singer's son James took to Instagram to announce that his partner Tessa is pregnant with a baby boy due later this year. </p> <p>The clip showed James setting alight a burn away cake with the words "coming 2025" inscribed on it. The inscription peeled away to reveal the word "Boy", confirming that the couple are having a son. </p> <p>He also shared a photo of an ultrasound of their unborn baby's hand, with the caption: "Coming 2025! Tessa, I love you so much!"</p> <p>James' celebrity friends were quick to congratulate the couple's joyous baby news. </p> <p>"Congratulations guys. Great news to kick off the year," wrote <em>Sunrise </em>weatherman Sam Mac's fiancée Rebecca James.</p> <p>"Ahhhhhhh this is the best ever! So happy for you guys," added Neighbours star Bonnie Anderson.</p> <p>"Yeah wooohooo, so happy for you both. Congratulations to the coolest parents," wrote one person. </p> <p>"Woohoo! Massive congratulations to you both! Baby Boy is very lucky to have you both as their mummy and daddy! Big love," added another. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DEj0BaHzmRM/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DEj0BaHzmRM/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by James Farnham (@jimbofarnham)</a></p> </div> </blockquote> <p>James has been in a relationship with Tessa for several years, and even attended the premiere of the <em>John Farnham: Finding the Voice</em> documentary together in Melbourne in 2023.</p> <p>The joyful news comes after a challenging period for Farnham and his family following his battle with mouth cancer. </p> <p>In August 2022, Farnham underwent surgery and treatment for mouth cancer. The following year, he was declared cancer free following multiple surgeries and eight weeks of radiation therapy. </p> <p>However, the beloved singer later shared that the life-saving surgery has left him unable to sing. </p> <p>“My facial disfigurement from the surgery means I can’t open my mouth wide enough for a strip of spaghetti, let alone to sing,” Farnham said in an excerpt from his memoir published by the <em>Sydney Morning Herald</em>.</p> <p>“I can’t get the movement to make the sounds I want to make, that’s where the vibrations and my voice come from. It’s a very disconcerting thing. And trying hurts.”</p> <p>Despite the challenges, the legendary singer hopes that he will be able to perform again one day. </p> <p>“I was given a gift and to be able to get out there and affect people in some way was special, I would like to continue doing that,” he said.</p> <p>“Though I am not putting all my hopes into it, we’ll see.”</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Home and Away couple silence break-up rumours with holiday photos

<p><em>Home and Away </em>stars Ada Nicodemou and James Stewart have silenced break-up rumours with one Instagram post. </p> <p>The couple shared a series of intimate photos from their New Years vacation on the Gold Coast, accompanied by Nicodemou's son Johnas and Stewart's daughter Scout, both 12. </p> <p>“Our week spent in paradise… 3 theme parks in 3 days, go karting, JetSki’s, bowling, swimming, singing and lots of laughs and love ️…bring on 2025!!!” the actress wrote in the caption. </p> <p>The blended family visited all the different attractions in the tourist spot, including Wet N Wild, Movie World and Sea World and also enjoyed dinner at Broadbeach, where Stewart's twin brother Nick and his family joined them. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DEmLXlWzcaY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Ada Nicodemou (@adanicodemou)</a></p> </div> </blockquote> <p>The intimate holiday photos comes weeks after the couple sparked rumours of a break-up when Nicodemou revealed on <em>TV Week </em>that they would be spending Christmas apart. </p> <p>“It’s our first Christmas together as a couple, I’m so excited,” she said in early December.  “[But] James is going to be in Queensland, as his family are all up there, and I’ll be in Sydney with mine. But that’s okay – we see each other all the time.”</p> <p>“Ada and I are so family-oriented,” James added in the interview. “She has this amazing Cypriot family, and they’re so well-connected. And my family are up in Queensland and, you know, I miss Mum.”</p> <p>Fans on the popular Home and Away Facebook group have also backed the couple, saying that they are still together. </p> <p>“I saw them on the beach at the Gold Coast last week and they were very much together," one wrote. </p> <p>“Happy families... James and Ada are very much in love,” another fan added. </p> <p><em>Image: Instagram</em></p>

Relationships

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Disgraced former cop launches legal action against NSW Police

<p>The disgraced former cop who was found guilty of manslaughter over the fatal tasering of a 95-year-old has launched an appeal to get his job back with the NSW Police. </p> <p>Former constable Kristian White faced an eight-day trial in November over the death of Clare Nowland, who White tasered in a nursing home last May. </p> <p>The deliberations lasted four days before the jury found Mr White guilty of unlawfully killing Mrs Nowland either by way of criminal negligence or a dangerous or criminal act.</p> <p>Just days after the guilty verdict, NSW Police Commissioner Karen Webb dismissed White from the police force. </p> <p>“Today I have determined that I do not have confidence in the officer’s suitability to continue as a police officer,” Commissioner Webb said in a statement at the time.</p> <p>“Accordingly, I have removed him from the NSW Police Force and he has been advised via his legal counsel.”</p> <p>On Monday, it was revealed Mr White had launched legal action against Commissioner Webb with the state’s Industrial Relations Commission, with the intention of having his job with the NSW Police reinstated. </p> <p>“NSW Police have been advised a former officer who was attached to Monaro PD, has filed in the Industrial Relations Commission of New South Wales an application for review under s 181E of the Police Act 1990,” NSW police said in a statement on Monday. </p> <p>“Given the matter is before the IRC no further comment can be made.”</p> <p>Mr White’s hearing, with the case name Kristian James Samuel White v Commissioner of Police, is listed for December 19th. </p> <p><em>Image credits: ABC News South East NSW: Floss Adams/ news.com.au</em></p> <p> </p>

Legal

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Dawson's Creek star reveals cancer diagnosis

<p>American actor James Van Der Beek has been diagnosed with colorectal cancer, assuring his fans he is "feeling good" since coming to terms with the news. </p> <p>The <em>Dawson’s Creek</em> star, who played the titular character Dawson Leery, announced the news to <a href="https://people.com/james-van-der-beek-diagnosed-with-colorectal-cancer-exclusive-8738844" target="_blank" rel="noopener"><em>People</em></a> magazine, saying he had been dealing with the diagnosis "privately". </p> <p>“I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,” the 47-year-old told the publication. </p> <p>“There’s reason for optimism, and I’m feeling good.”</p> <p>No further details regarding his diagnosis or treatment were shared.</p> <p>Van Der Beek has six children with his wife Kimberly, with his most recent Instagram post sharing photos of the family dressed up and going trick or treating. </p> <p>While the post did not mention is diagnosis, many flocked to the comments to share their well wishes. </p> <p>One fan wrote, "Just saw the people article. Best wishes for good health James. Takes a lot of courage strength to share something that personal."</p> <p>Another person added, "Positive thoughts, prayers and love to and your whole family at this time! ❤️huge fan of yours all around!"</p> <p><em>Image credits: Shutterstock </em></p>

Caring

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"Happiest man alive": Sunrise star ties the knot

<p><em>Sunrise</em> star James Tobin has tied the knot with his long-time partner Farrah in an intimate ceremony at the Junee Licorice and Chocolate factory in the NSW Riverina region.</p> <p>After getting engaged last year, the couple were joined by their close friends and family with James looking dashing in a cream suit paired with a crisp blue shirt and tie, finishing off his modern look with a boutonniere and tan loafers.</p> <p>Farah opted for an equally elegant look wearing a glamorous white, beaded gown, that stopped above the knee and was sleeveless.</p> <p>Following the ceremony, guests enjoyed a long lunch, before dancing the night away at the venue.</p> <p>The couple opted to ditch the traditional wedding cake, instead choosing a smash cake, which they broke into as their wedding guests watched on.</p> <p>Some wedding guests shared photos of the loved up couple on their special day, with one person saying it was a "beautiful day", while another said the wedding had the "best dance floor since the early 2000s".</p> <p>Tobin revealed he and Farah got engaged last October in a post on Instagram, saying, “A bit of news… we’re getting married ❤️ I’m thrilled to tell you I asked Farrah to marry me and she said ‘yes’."</p> <p>"We’re looking forward to starting the next chapter of our lives together. I’m the happiest man alive ,” he ended his post.</p> <p><em>Image credits: Instagram </em></p>

Relationships

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Major twist in probe into water polo coach's death

<p>A probe into the tragic death of a water polo coach at St Andrew's Cathedral School has revealed an astonishing twist in the investigation. </p> <p>Lilie James, 21, was found dead inside a gymnasium bathroom at the Sydney school on October 25th last year, as police issued a warrant for Paul Thijssen's arrest in connection to her death. </p> <p>A school staffer let police officers into the building at Town Hall Square, where Lilie's "unrecognisable" body was found, left with "serious head injuries".</p> <p>In the days after Lilie's death, police established a second crime scene at The Gap in Sydney's east where they recovered Thijssen's body. </p> <p>Now, as a probe into her death continues, insiders have revealed to Daily Mail Australia that St Andrews Cathedral School principal Dr Julie McGonigle has been told the school will not be considered an "interested party" at the coronial inquiry into the deaths. </p> <p>The exclusion comes despite teachers and students having intimate knowledge and involvement with Ms James and school hockey coach Thijssen prior to the murder, and school staff having assisted in the discovery of the horrific crime scene.</p> <p>School principal Dr McGonigle revealed in her latest Head of School Newsletter that "at this stage, the State Coroner does not consider St Andrew's Cathedral School to have sufficient interest in this matter to be considered an interested party, pursuant to the Coroners Act".</p> <p>The inquest into the deaths of Lilie Anne James and Paul Thomas Stephan Thijssen will be held over three days from March 18th next year.</p> <p><em>Image credits: Facebook</em></p>

Legal

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Aussie Olympian welcomes baby boy

<p>Australian Olympic snowboarder Scotty James and his partner, singer Chloe Stroll, have welcomed their first child together.</p> <p>The couple shared a simple but powerful snap of the newborn, introducing their son to their fans online. </p> <p>"Leo Harry James," the caption simply reads, confirming their son's name.</p> <p>Thousands were quick to react to the couple's happy news, with plenty of friends, family and fans sharing their well wishes.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DA7oGnnCYge/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Scotty James (@scottyjames31)</a></p> </div> </blockquote> <p>"Congratulations you two," wrote James' fellow Olympic snowboarder Mark McMorris.</p> <p>Australian model and businesswoman Elle Macpherson even shared her excitement by commenting three red heart emojis.</p> <p>The couple announced they were expecting their first baby back in June, sharing a photo of Chloe's growing baby bump, and in August shared a video of their gender reveal celebrations, confirming they were welcoming a baby boy. </p> <p>James recently opened up on the excitement of becoming a father, telling <a href="https://celebrity.nine.com.au/latest/chloe-stroll-scotty-james-baby-snowboarder-f1-heiress-singer-welcome-son-leo/764a30f7-575e-4202-9744-f4197cac29a0" target="_blank" rel="noopener">9honey Celebrity</a> that while it would be a little daunting becoming a first-time parent, he was more than ready.</p> <p>"I am very excited. I hope I'm going to be a fun dad," James, who is a four-time Olympian, said.</p> <p>He later added that "[parenting is] unknown and not something I'm familiar with, it's going to be a new challenge to embrace, I'm looking forward to it and it's going to be fun."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Breaking the silence on prostate cancer: man’s family legacy highlights importance of early detection

<p>James Murray, 55, an architect from Melbourne, always knew he was living with a genetic "time bomb." A fifth-generation prostate cancer sufferer, his family’s battle with the disease spans over 170 years. From his great-great-grandfather, who chronicled his symptoms in 1847, to his uncles and father who also faced the disease, prostate cancer has been a grim constant in his family.</p> <p>“My family has what's been called a ‘spectacular history’ with prostate cancer,” James reflects. “But that’s not the kind of thing you want to hear. My great-great-grandfather had it, though they couldn’t test for it back then. My grandfather died from it, my father got it, and both of his brothers had it as well. It’s been a constant in our family for generations.”</p> <p>James' great-great-grandfather, Robert William Felton Lathrop Murray, a soldier and the founder of the <em>Hobart Town Gazette</em>, documented his battle with the disease long before modern medicine could provide a diagnosis. Since then, generation after generation of Murrays has grappled with the same fate. </p> <p>For James, however, early detection was key. Diagnosed in February 2022, he underwent surgery just a few months later in May, removing what doctors described as an aggressive form of the disease. But his story, unlike his ancestors, had a different ending.</p> <p>“In a way, we’ve been cursed by prostate cancer," explains James. "But it’s also been a blessing because it made us all hyper-aware of the importance of early detection. My dad was incredibly diligent, and that saved his life. He made sure I was on top of my PSA testing from my mid-40s, and that’s how we caught it early for me.” </p> <p>Prostate-Specific Antigen (PSA) testing and early detection are now recognised as crucial, particularly for men with a family history of prostate cancer. Yet, dangerous myths surrounding prostate cancer testing continue to cost lives, warns Associate Professor Weranja Ranasinghe, Deputy Leader of the Urological Society of Australia and New Zealand’s (USANZ) GU-Oncology Special Advisory Group.</p> <p>“Many men believe that they need to have urinary symptoms to be concerned about prostate cancer,” explains Ranasinghe. “The reality is that most prostate cancers develop without any symptoms at all. Urinary symptoms are not reliable – most of these symptoms are caused by non-cancerous enlargement of the prostate but advanced cancer can also give you urinary symptoms. So it is important to get checked.”</p> <p>An even greater barrier, however, is the outdated belief that prostate cancer screening requires an invasive rectal exam. Ranasinghe stresses that this is no longer the case: “A simple PSA blood test, combined with advanced imaging like MRI, is now the standard approach. Many men are avoiding tests due to this outdated fear, but in the GP setting, a rectal exam is currently not required for detecting prostate cancer."</p> <p>With over 26,000 Australian men expected to be diagnosed with prostate cancer this year, the Urological Society of Australia and New Zealand (USANZ) is raising awareness during Prostate Cancer Awareness Month about the importance of early testing and debunking these misconceptions.</p> <p>Ranasinghe also points out that men with a strong family history should be particularly vigilant. “Men with female relatives who have had breast or ovarian cancer are also at an increased risk of prostate cancer due to the same genetic mutations. So we recommend that men with a strong family history get a PSA test at the age of 40, which is earlier than the recommended age.”</p> <p>For James Murray, the decision to undergo surgery quickly after his diagnosis proved life-saving. “When my PSA levels started rising in February 2022, I wasn’t shocked," he recalls. "I had always known this day would come. It wasn’t something I feared, but more something I was prepared for. I told myself, ‘Okay, it’s here, let’s deal with it,’ and I just focused on getting through the surgery as quickly as possible.”</p> <p>James feels fortunate compared to his uncles, whose diagnoses came much later in life, leading to more severe outcomes. His surgery went well, and he's had a quick recovery, returning to work and feeling grateful that they caught it early. That's why James is advocating for early PSA testing, particularly for men with a family history of prostate cancer. He plans to ensure his 19-year-old son is aware of the need for testing in the future.</p> <p>"We often see men wait until a friend or relative is diagnosed before thinking about getting a prostate cancer PSA test done," says Ranasinghe. "This reactive approach is dangerous. Men need to be proactive and take ownership of their prostate health and talk to their GPs about this, just like they would with cholesterol or other routine health checks."</p> <p>As prostate cancer awareness grows, James hopes his story will encourage others to get tested. It’s something no one wants to face, but the sooner you catch it, the better chance you have.</p> <p>For more information on prostate cancer screening and to find a urologist, visit the Urological Society of Australia and New Zealand (USANZ) at <a href="https://www.usanz.org.au/" target="_blank" rel="noopener">www.usanz.org.au</a>.</p> <p><em>Images: Supplied</em></p>

Caring

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Is white rice bad for me? Can I make it lower GI or healthier?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Rice is a <a href="http://www.ipni.net/publication/bci.nsf/0/42A2EA40E95CBD1385257BBA006531E9/$FILE/Better%20Crops%20International%202002-3%20p03.pdf">culinary staple</a> in Australia and around the world.</p> <p>It might seem like a given that brown rice is healthier than white and official <a href="https://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips">public health resources</a> often recommend brown rice instead of white as a “healthy swap”.</p> <p>But <a href="https://pubmed.ncbi.nlm.nih.gov/34441728/">Australians definitely prefer white rice</a> over brown. So, what’s the difference, and what do we need to know when choosing rice?</p> <h2>What makes rice white or brown?</h2> <p>Rice “grains” are technically seeds. A complete, whole rice seed is called a “paddy”, which has <a href="https://www.fao.org/4/t0567e/t0567e07.htm">multiple parts</a>:</p> <ol> <li>the “hull” is the hard outer layer which protects the seed</li> <li>the “bran”, which is a softer protective layer containing the seed coat</li> <li>the “germ” or the embryo, which is the part of the seed that would develop into a new plant if was germinated</li> <li>the “endosperm”, which makes up most of the seed and is essentially the store of nutrients that feeds the developing plant as a seed grows into a plant.</li> </ol> <p>Rice needs to be <a href="https://www.tandfonline.com/doi/pdf/10.1080/87559128509540778">processed</a> for humans to eat it.</p> <p>Along with cleaning and drying, the hard hulls are removed since we can’t digest them. This is how <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">brown rice is made</a>, with the other three parts of the rice remaining intact. This means brown rice is regarded as a “wholegrain”.</p> <p>White rice, however, is a “refined” grain, as it is <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">further polished</a> to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.</p> <h2>What’s the difference, nutritionally?</h2> <p>Keeping the bran and the germ means <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cche.10322">brown rice has more</a> magnesium, phosphorus, potassium B vitamins (niacin, folate, riboflavin and pyridoxine), iron, zinc and fibre.</p> <p>The germ and the bran also contain more bioactives (compounds in foods that aren’t essential nutrients but have health benefits), like <a href="https://www.mdpi.com/1420-3049/28/2/532#:%7E:text=Brown%20rice%20(BR)%20is%20obtained,and%20phenolic%20compounds%20%5B3%5D.">oryzanols and phenolic compounds</a> which have antioxidant effects.</p> <p>But that doesn’t mean white rice is just empty calories. It <a href="https://www.glnc.org.au/wp-content/uploads/2011/04/GLNC_Rice-factsheet_WEB.pdf">still contains</a> vitamins, minerals and some fibre, and is low in fat and salt, and is naturally gluten-free.</p> <p>White and brown rice actually have <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">similar</a> amounts of calories (or kilojoules) and total carbohydrates.</p> <p>There are studies that show eating more white rice is linked to <a href="https://diabetesjournals.org/care/article/43/11/2625/35820/A-Global-Perspective-on-White-Rice-Consumption-and">a higher risk</a> of type 2 diabetes. But it is difficult to know if this is down to the rice itself, or other related factors such as socioeconomic variables or other dietary patterns.</p> <h2>What about the glycaemic index?</h2> <p>The higher fibre means brown rice has a <a href="https://www.sciencedirect.com/science/article/pii/S0002916523314862">lower glycaemic index</a> (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown categories.</p> <p>The <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index#:%7E:text=The%20glycaemic%20index%20(GI)%20is,simple'%20or%20'complex'.">GI system</a> uses low (less than 55), medium (55–70) and high (above 70) categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">Brown rices</a> fall into the low and medium categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">White rices</a> fall in the medium and high.</p> <p>There are specific <a href="https://www.gisymbol.com/low-gi-products/sunrice-doongara-low-gi-white-clever-rice-1kg/">low-GI types available</a> for both white and brown types. You can also lower the GI of rice by <a href="https://pubs.acs.org/doi/abs/10.1021/jf503203r">heating and then cooling it</a>. This process converts some of the “available carbohydrates” into “resistant starch”, which then functions like dietary fibre.</p> <h2>Are there any benefits to white rice?</h2> <p>The <a href="https://www.realsimple.com/brown-rice-vs-white-rice-8417468#:%7E:text=The%20eating%20experience%20between%20these,chewier%20texture%20and%20nuttier%20flavor.">taste and textural qualities</a> of white and brown rices differ. White rice tends to have a softer texture and more mild or neutral flavour. Brown rice has a chewier texture and nuttier flavour.</p> <p>So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients may need to be added or changed to create the desired texture.</p> <p>Removing more of the outer layers may also reduce the levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/">contaminants</a> such as pesticides.</p> <h2>We don’t just eat rice</h2> <p>Comparing white and brown rice seems like an easy way to boost nutritional value. But just because one food (brown rice) is more nutrient-dense doesn’t make the other food (white rice) “bad”.</p> <p>Ultimately, it’s not often that we eat just rice, so we don’t need the rice we choose to be the perfect one. Rice is typically the staple base of a more complex dish. So, it’s probably more important to think about what we eat with rice.</p> <p>Adding vegetables and lean proteins to rice-based dishes can easily add the micronutrients, bioactives and fibre that white rice is comparatively lacking, and this can likely do more to contribute to diet quality than eating brown rice instead.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236767/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics &amp; Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767">original article</a>.</em></p> </div>

Food & Wine

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Passengers on cancelled flights to be compensated under new reforms

<p>Plane passengers could soon be entitled to compensation or refunds for delayed or cancelled flights in Australia. </p> <p>The long-awaited Aviation White Paper will be handed down this morning, as part of the federal government's crackdown on the aviation sector. </p> <p>The white paper makes 56 recommendations, including the the establishment of an Aviation Industry Ombudsman Scheme, which will have the authority to make it compulsory for airlines to provide support to passengers and give travellers more rights. </p> <p>The Aviation Industry Ombudsman Scheme will also be able to refer to allegations of misconduct for investigation and enforcement. </p> <p>It will also introduce a new "Charter of Rights" entitling airline customers to refunds for flights that are disrupted, cancelled, or unreasonably delayed. </p> <p>Infrastructure Minister Catherine King said the changes were critical to ensure that passenger had better experiences in the air, and will provide them with a baseline for the services they can expect on flights. </p> <p>"The aviation customer experience has deteriorated post-COVID, with an urgent need to better protect the rights of the travelling public," she said.</p> <p>She added that Australians were often not being dealt with fairly by airlines. </p> <p>"The bottom line is if people don't get the service that they are expecting, then customers deserve to get their money back or they deserve to get an equivalent service," she said. </p> <p>"And that's really not what's been happening when it comes to the consumer space."</p> <p>Under the Aviation Industry Ombuds Scheme, airlines will also have to "show cause" and provide a valid reason why a flight has been delayed or cancelled, and the ombudsperson has the right to request additional information. </p> <p>Airlines will also be required to provide support to people to make alternative travel arrangements. </p> <p>As part of its white paper, the government will also establish new minimum standards for airlines to make their services more accessible to those with disabilities. </p> <p>Legislation to establish the aviation ombuds office will be introduced next year, but the government plans to appoint an interim ombudsperson. </p> <p>The scheme is expected to be fully implemented in 2026. </p> <p><em>Image: Shutterstock</em></p> <p> </p>

Legal

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Ada Nicodemou breaks silence on "unexpected" romance with co-star

<p><em>Home and Away </em>star Ada Nicodemou has finally broken her silence on her new relationship with James Stewart. </p> <p>The pair's rumoured romance first hit headlines in early May, not long after Nicodemou announced her split from Adam Rigby, who was her partner of eight years. </p> <p>In her latest interview with <a href="https://www.instagram.com/p/C9qRZnvo_Rx/?utm_source=ig_embed&amp;ig_rid=c42ee60a-b9ff-442c-bd2f-38a0c4cd6caf" target="_blank" rel="noopener"><em>Stellar</em></a> magazine, the actress has finally confirmed their romance. </p> <p>“Jimmy and I are together, yes,” she told the publication. </p> <p>“At 47, you know what you want and what you don’t. It's only early days. It's very recent and very unexpected. I'm super happy. It's really lovely."</p> <p>The pair, who play husband-and-wife Leah Patterson and Justin Morgan on the show, were photographed kissing on Anzac Day, and the photos were made public a few weeks later. </p> <p>A few weeks before the photographs were made public, the couple's on-screen wedding aired on April 9, but Nicodemou shut down the rumours that they were romantically involved during shooting. </p> <p>"There weren't genuine feelings then," she said, adding the episode was shot six months prior to it airing. </p> <p>"It was shot last year. But I think whenever you're watching any TV couple, you're always wondering if they really do have feelings."</p> <p>“We’ve always respected each other. We’ve known each other since<em> Breakers</em>. Jimmy is an amazing actor," she added referring to the 1998 soap opera they were both in. </p> <p>“I’ve loved working with him for five years and I think our scenes are great. I always like going to work – we push ourselves, and push each other, in a really good way.”</p> <p><em>Home and Away</em> fans were quick to react to the actress' confirmation of her relationship, with one fan writing on Instagram, "Damn right! Set that record straight!"</p> <p>"Your life your love 🥰 I hope you have the privacy you need both of you," another added.</p> <p>"Can't help who you fall in love with. Enjoy new beginnings. You two are gorgeous together, hope it's forever," a third added.</p> <p>Prior to her relationship with Rigby, Nicodemou was married to Chrys Xipolitas and they share one child together, 11-year-old son Johnas.</p> <p>Stewart was previously married to Sarah Roberts and they were together for six years before they split in 2015. They share daughter Scout. </p> <p><em>Images: Instagram</em></p>

Relationships

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The surprising reason commercial planes are painted white

<p dir="ltr">Up until the middle of the last century, airplanes would fly through the sky unpainted as shiny silver tubes. </p> <p dir="ltr">But now, we are so used to seeing plane bodies being painted white, with the exception of the airline’s logo and a splash of colour on the plane’s tail. </p> <p dir="ltr">But this drastic look isn’t just about style and uniformity, as there is a simple reason why plane bodies are left plain. </p> <p dir="ltr">First of all, white paint jobs will show wear and tear a lot quicker on huge commercial planes and while this might not be ideal for a car or house, it's perfect for planes.</p> <p dir="ltr">From takeoff to landing, a plane goes through a lot. While the aircrafts are always deemed safe for flying, it'll likely suffer minor cosmetic damages as it hurtles through the sky at 900 kilometres per hour.</p> <p dir="ltr">Due to the frequent minor chips and scratches a plane has inflicted, using the white paint helps engineers and maintenance teams to spot any of these issues with ease. </p> <p dir="ltr">Another reason that white is uniform in the skies is because white paint is going to fade at a much slower rate than a darker shade. </p> <p dir="ltr">As planes fly above the clouds, they're exposed to a lot of UV rays which speeds up the process of the paint fading.</p> <p dir="ltr">Lastly, it's been found that birds can spot planes against the sky easier when they're painted all-white, as sometimes in rare occasions, birds can pose a safety risk.</p> <p dir="ltr">It wasn’t until 50 years ago that airlines started painting their planes, with Air France being credited for starting the movement in the 1970s. </p> <p dir="ltr">"Since Air France introduced the first 'Euro-white' livery in 1976, the all-white fuselage look has become increasingly standard for the world's airlines," aviation historian Shea Oakley told Travel + Leisure. </p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

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