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Aussie Olympic legend announces fifth pregnancy

<p>Aussie Olympic champion Libby Trickett has announced that she is expecting her fifth child with husband Luke. </p> <p>The swimming legend shared her joyous news on Instagram on Friday with an ultrasound image and the caption: “Luke and I are absolutely thrilled (and ever so slightly terrified) to announce that we will be welcoming Baby Trickett 5.0 into the world in April."</p> <p>“Poppy is already excited for another baby, Eddie thinks it will be a little boy, Bronte thinks it will be a little girl and Alfie keeps pointing to my tummy and saying ‘baby’ but really has no idea what’s he’s in for.”</p> <p>The four-time Olympic gold medallist added that this will be her final pregnancy.</p> <p>She wrote: “We must be slightly unhinged or suckers for punishment. Probably both” and then added: “I really, really promise this is absolutely it”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCGpbIivSuT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCGpbIivSuT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Libby Trickett (@libby_trickett)</a></p> </div> </blockquote> <p>Fellow olympians and friends took to the comments to congratulate the couple. </p> <p>“Amazing!!!!!!! Big families are the best” Olympian Jana Pittman commented. </p> <p>“This is Olympian level parenting!! Congratulations," added Neuroscientist Dr Sarah McKay.</p> <p>“The world needs more people raised in warm, loving homes. I am so thrilled for you all, Lib. You’ve got this. And we’ve all got you," wrote author Rebecca Sparrow. </p> <p>Trickett and her husband already share four children - daughters Poppy, eight, Edwina, five, and Bronte, three, and a son, Alfred, 18 months.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Olympic superstar couple buy multi-million hinterland home

<p><span style="font-weight: 400;">Olympic swimming duo Luke and Libby Trickett have made a tree change after purchasing a home in Bald Knob, in the Sunshine Coast hinterland.</span></p> <p><span style="font-weight: 400;">The couple </span><a rel="noopener" href="https://www.realestate.com.au/news/olympic-swim-stars-buy-sunshine-coast-hinterland-hideaway/?rsf=syn:news:nca:news:spa:strap" target="_blank"><span style="font-weight: 400;">dropped $2.25 million</span></a><span style="font-weight: 400;"> on the 3.4 hectare property, which features stunning views of the Sunshine Coast coastline.</span></p> <p><span style="font-weight: 400;">The home includes four bedrooms, three bathrooms, and a separate study with a customised desk and bookshelf and direct access to the verandah.</span></p> <p><span style="font-weight: 400;">The interior is filled with timber floors, high ceilings, and French doors, while the outside includes a large deck and covered terrace.</span></p> <p><span style="font-weight: 400;">On the home’s lower level there is private guest accommodation, including access to an in-ground pool and pavilion area.</span></p> <p><span style="font-weight: 400;">The property also boasts a detached loft studio with a sleeping space.</span></p> <p><span style="font-weight: 400;">Outside, the property features lush gardens and large amounts of green space.</span></p> <p><span style="font-weight: 400;">This property comes as the latest addition to the Tricketts’ portfolio, which also includes units in Toowong and Noosa Heads.</span></p> <p><span style="font-weight: 400;">The couple have lived in Seven Hills since 2010.</span></p> <p><em><span style="font-weight: 400;">Images: @luke_trickett / Instagram, realestate.com.au</span></em></p>

Real Estate

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Samantha Armytage shares heartbreaking family news

<p>Samantha Armytage announced over the weekend that her mum, Libby Armytage, has died.</p> <p>The <em>Sunrise</em> host shared the devastating news to Instagram on Saturday afternoon, writing: “Last Tuesday afternoon, a little while after the Melbourne Cup was run, our beautiful mumma passed away, just 10 days before her 69th birthday.</p> <p>“She had fought bravely for a long time and suffered a lot, but finally her big-loving heart just couldn’t do it anymore,” Armytage wrote. </p> <p>“Mums are the centre of a family and losing ours has thrown us all in a spin &amp; left a huge, irreparable hole in each of our hearts.</p> <p>“We are very, very sad.</p> <p>“She was wonderful; kind, loving, loyal, wildly wicked, funny &amp; formidable.”</p> <p>Armytage posted several photos of her brilliant mum as well as a photo of her rose garden which was “her happy place”.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838672/libby-sam-armytage-3.jpg" alt="" data-udi="umb://media/12cbd93e0ad74b05bcdf962a3f97da28" /></p> <p>“She will be missed forever, but she’s at peace now … forever an angel,” Armytage wrote.</p> <p>A number of Armytage’s colleagues reacted to the heartbreaking post.</p> <p><em>The Morning Show’s</em> Larry Emdur commented: “Ohhhhhhhh @sam_armytage, we’re so so so sorry to hear that news. </p> <p>“I know what a constant and brilliant light your mum was in your life. sending you so much love and huge hugs right now.”</p> <p>Sports presenter Mark Beretta shared his own condolences, writing: “You, Mac and your beautiful family are in our thoughts and prayers Sam. We’re all here for you. Libby was a wonderful lady, with a golden heart. Sending a giant hug.”</p> <p><em>Sunrise</em> executive producer Michael Pell commented: “We’re all thinking of you Sammy.”</p> <p>In August, Armytage revealed in an Instagram post that her mum had been “gravely ill for a while”.</p> <p>“She has an auto-immune disease which has resulted in heart failure,” the TV host wrote.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7838673/libby-sam-armytage-2.jpg" alt="" data-udi="umb://media/bfc73a5291374c568e6e1f13b96ba917" /></p> <p>In the same post in August, she announced that her dad had recently had a stroke.</p> <p>“He’s a tough old buggar &amp; he’s in rehab, frustrated but determined,” she wrote. </p> <p>“And giving plenty of cheek to his long-suffering, wonderful nurses.”</p> <p>She ended the heartbreaking post by writing: “To anyone out there with loved ones in the hospital right now or anyone out there near your parents right now, give them a hug for me. </p> <p>“Now, can 2020 just p*ss off already.”</p>

Caring

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Libby Trickett’s bizarre pregnancy symptom at 27 weeks

<p>Australian Olympic gold medallist Libby Trickett has shared one of the strangest pregnancy symptoms she’s experienced so far.</p> <p>The 32-year-old, who is 27 weeks pregnant with her second child, took to Instagram to report the unsettling side effect – crumbling toe nails.</p> <p>“Well that's officially something I didn't know could happen during pregnancy,” she captioned her post.</p> <p>She included the hashtags “bye bye big toe nails”, “random pregnancy weirdness”, “why do nails just fall off though” and “not fungus I swear”. </p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BchShvzgDf1/" target="_blank">Well that’s officially something I didn’t know could happen during pregnancy.. 🤢😐😱#byebyebigtoenails #27weekspregnant #randompregnancyweirdness #whydonailsjustfalloffthough #likewtaf #notfungusiswear</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by Libby (@libby_trickett) on Dec 10, 2017 at 3:32am PST</p> </div> </blockquote> <p>Brisbane-based obstetrician and gynaecologist, Gino Pecoraro, told Daily Mail Australia that toe nails problems aren’t unusual in pregnant women. </p> <p>“There are different conditions within pregnancy that sensitive or broken toenails can be a sign of - namely iron deficiency which is super common due to the demands on the iron reserves to make the baby and the placenta,” Dr Pecoraro, the AMA Queensland President, said. </p> <p>“During the pregnancy women need more iron and if you are iron deficient before you even start this can leads to all kinds of issues including brittle nails and Koilonychia, a sign of iron-deficiency anemia, which leads to thin nails.”</p> <p>Dr Pecoraro recommends that anyone with issues with their toenails see a doctor.</p> <p>Libby Trickett announced her pregnancy with husband Luke in September.</p> <p><img width="403" height="406" src="http://i.dailymail.co.uk/i/pix/2017/09/01/08/43C6B17E00000578-4843192-image-a-28_1504250890632.jpg" alt="Libby and her Australian swimmer husband Luke wed in 2007 at Sydney's Taronga Zoo" class="blkBorder img-share b-loaded" style="display: block; margin-left: auto; margin-right: auto;" id="i-7f8a3a6981c441f9"/></p> <p>“Luke and I are super excited to announce that we will be welcoming baby Trickett #2 into the world in early March!” she wrote. </p> <p>Libby is also mother to little Poppy, who turned two years old in September. </p>

Body

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7 easy ways to become more energetic

<p><strong><em>Here holistic nutrition specialist, Dr Libby, shares her top tips to reignite your energy when you’re feeling tired.</em></strong></p> <p>In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there is often one thing that unifies people's health and wellness goals – energy and the desire for more.</p> <p>When you ask someone how he or she is these days the most common response I tend to hear is "tired, so tired". And hence our reliance on caffeine and refined sugars or anything that gives us more energy increases.</p> <p>So how can we get more energy?</p> <p><strong>Eat more green vegetables</strong></p> <p>Eating green vegetables, particularly those with green leaves, is like eating sunshine. Green vegetables are a good source of antioxidants and contain a number of different vitamins and minerals needed for efficient intrinsic energy production. They're also a good source of non-haem (vegetarian) iron, a critical mineral for effective oxygenation.</p> <p><strong>Drink green tea</strong></p> <p>Green tea is a wonderfully uplifting beverage to consume. It contains an amino acid called l-theanine which boosts energy levels but also helps to keep us calm, packed full of antioxidants it's a health promoting alternative to coffee.</p> <p><strong>Check your iron levels</strong></p> <p>Iron deficiency anaemia is the most common dietary deficiency in the world. Without healthy red blood cells, your body can't get enough oxygen; the consequence of not having sufficient oxygen in the body is constant fatigue. Ask your GP to check your iron.</p> <p><strong>Incorporate muscle building exercise</strong></p> <p>Incorporate more resistance training or muscle building exercise. This helps to build lean muscle mass. More muscle means more energy-producing mitochondria in our cells – resulting in a higher metabolic rate, which assists with body fat management as well as energy production.</p> <p><strong>Close open tabs</strong></p> <p>Work on closing what I call "open tabs"- these are tasks, emails or jobs that haven't been resolved. It's as if we walk around each day with so many tabs open – like websites sitting open on your computer screen, that it's no wonder we feel drained or flattened. Schedule tasks instead of just listing them.</p> <p><strong>Explore your perception</strong></p> <p>Be conscious of how your perceptions influence your mood and energy state. Write a list of what makes you feel alive and energised, and what saps your energy - your "energy vampires." Actively work on doing more of the things that make you feel energised whilst simultaneously reducing your energy vampires.</p> <p><strong>Look at the whole picture</strong></p> <p>Remember how you eat, drink, move, think, breathe, believe and perceive all impact how you show up each day. Your biochemistry, the nutrients you consume, as well as your beliefs impact whether you experience energy or not. We must give our body what it needs to create the conditions inside of us that allow us to feel energised.</p> <p><em>Written by Dr Libby. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/04/how-to-become-the-happiest-person-you-know/"><strong><em><span style="text-decoration: underline;">How to become the happiest person you know</span></em></strong></a></p> <p><a href="/health/body/2016/03/waking-yourself-up/"><em><strong><span style="text-decoration: underline;">8 tips for waking yourself up</span></strong></em></a></p> <p><a href="/health/mind/2016/03/simple-ways-to-remain-positive/"><strong><em><span style="text-decoration: underline;">8 simple ways to remain positive</span></em></strong></a></p>

Body

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