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"Skippy wants his zinger box": Kangaroo bounces into KFC

<p>Roos hungry? </p> <p>It's not every day you walk into a fast food store to see Australia's national animal hopping around, but that's exactly what happened at a KFC in Western Australia. </p> <p>One man captured the animal making a bounce-by at a KFC in Busselton, WA on Sunday. Filmed from the car park, the man captured the young roo through the store window as it hopped around tables, with a few customers unbothered by the not-so-average customer. </p> <p>A follow-up clip showed the roo finally escaping through the door before bouncing across the car park to freedom. </p> <p>A KFC spokesperson confirmed that no one was hurt in the incident to <em>Yahoo News Australia</em> saying: "After roaming the restaurant for a bit, it then decided it was time to bounce. We can confirm no customers, team members or marsupials were injured as a result."</p> <p><br class="Apple-interchange-newline" /><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; font-size: 16px; vertical-align: baseline; width: 552px; max-width: 100%; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7415551078130846984&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40torriebolton%2Fvideo%2F7415551078130846984%3Fembed_source%3D121374463%252C121451205%252C121439635%252C121433650%252C121404359%252C121351166%252C72778571%252C121331973%252C120811592%252C120810756%253Bnull%253Bembed_masking%26refer%3Dembed%26referer_url%3Dau.news.yahoo.com%252Fkangaroo-seen-bouncing-around-kfc-store-as-customer-eats-thats-australia-for-ya-231742682.html%26referer_video_id%3D7415551078130846984&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FosMEHCJdBDV6acepD6FXgMIERAtDATAfEsBmtV%3Flk3s%3Db59d6b55%26x-expires%3D1726884000%26x-signature%3Dzb8SyBxQ7JP5vW2fa6KOG9yzJFA%253D%26shp%3Db59d6b55%26shcp%3D-&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>The incident caught the attention of social media users from overseas, with one writing: "That is the most Australian thing I've ever seen come from Australia."</p> <p>"That's Australia for ya," another agreed. </p> <p>"Skippy wants his zinger box," another joked. </p> <p>"Bro was sitting there like it's normal," another added, confused by how calm the customers inside the KFC were. </p> <p>"Imagine if it left with a twelve piece box" another added. </p> <p><em>Images: TikTok</em></p>

Family & Pets

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Biggest box office bombs revealed

<p>The biggest box office bombs for 2023 have been revealed, with Disney dominating the list. </p> <p>New data from<em> <a href="https://deadline.com/2024/05/biggest-box-office-bombs-2023-lowest-grossing-movies-1235902825/" target="_blank" rel="noopener">Deadline</a> </em>reports<em> </em>that four Disney films ranked topped the list of movies with the highest studio net loss for 2023. </p> <p>While the outlet reported that Disney typically “owns a majority of the year’s top 10 most profitable films thanks to Marvel movies,” that was not the case for 2023. </p> <p>According to their calculations, superhero film <em>The Marvels</em> had a studio net loss of $A358 million, after only earning the franchise $71 million at the box office in its opening weekend, their lowest number to date. </p> <p>In November 2023, Disney CEO Bob Iger addressed the  box office blunder at The New York Times’ Dealbook Summit, saying that because the film was shot during covid, “there wasn’t as much supervision on the set, so to speak, where we have executives [that are] really looking over what’s being done day after day after day.”</p> <p>Deadline claimed that another reason why the film flopped was because it "was trying to thread storylines from Disney+ shows like <em>Ms. Marvel</em>," which wasn't as well-received by fans compared to other series like <em>Loki </em>and <em>WandaVision</em>. </p> <p>Iger shared the same belief, saying that Marvel’s mass of content on Disney+ "diluted focus and attention," contributing to the franchise's failure at the box office. </p> <p>The Marvels was followed by <em>The Flash</em>,  a Warner Bros. and DC production with a $234 million studio net loss. </p> <p>Three other Disney films also made the list, with<em> Indiana Jones and the Dial of Destiny</em> coming in third place with a $216 million net loss, followed by Wish with a $198 million loss and Haunted Mansion with a $117 million loss. </p> <p><em>Image: Getty</em></p>

Movies

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Deadly mushroom lunch survivor speaks out for the first time

<p>The man who survived the deadly mushroom lunch in Victoria last year has spoken out for the first time, sharing what has kept him going through the tragedy. </p> <p>Pastor Ian Wilkinson, 70, was hospitalised for ingesting the poison, which claimed the lives of his wife Heather, his brother Don and his sister-in-law Gail, after attending lunch at Erin Patterson's home on July 29th 2023. </p> <p>Ms Patterson has since been charged with three counts of murder and five of attempted murder after inviting her ex-husband’s family over to her home for lunch and allegedly serving them the poisoned dish.</p> <p>Six months on, Ian Wilkinson addressed his congregation as he returned to the Korumburra Baptist Church on Sunday for the first time since the alleged poisoning, saying it had been a “big week” full of milestones for him.</p> <p>“At the start of the week it was six months since Heather, Gail and Don went to be with the Lord …” he told the congregation.</p> <p>“Friday was my birthday and yesterday was our 45th wedding anniversary."</p> <p>“So it’s been a pretty big week but I am grateful for all that God has given me, God has done through me.”</p> <p>The week prior marked 25 years since he first took on the role of pastor of the Korumburra parish, with the parishioners offering him a small gift following the sermon.</p> <p>Mr Wilkinson seemed overcome with emotion during parts his sermon, sharing with the congregation that he was grateful to be back after a terrifying two-month stint in the hospital while he fought for his life after the poisoning. </p> <p>“The ways are sometimes hard but God is good. He’s with us,” he said.</p> <p>“He promised to never leave … and I can say, that is true.”</p> <p><em>Image credits: Supplied</em></p>

Caring

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5 ways to make Christmas lunch more ethical this year

<p><em><a href="https://theconversation.com/profiles/rebecca-reynolds-141045">Rebecca Reynolds</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>What we eat matters - not just for our health, but for the planet and other living things too.</p> <p>Most of us know meat consumption <a href="https://www.nature.com/articles/s43016-021-00358-x.epdf">contributes to global warming</a> and many of us are aware of animal cruelty and human exploitation in global food supply chains.</p> <p>So what are some ways we can use our “fork power” to make our Christmas lunch more ethical this year?</p> <h2>1. Replace your turkey or ham with a vegetarian dish</h2> <p>Vegetarian options are not boring or tasteless — just look at this <a href="https://annajones.co.uk/recipe/squash-chestnut-roast">festive squash and chestnut roast</a>.</p> <p>A plant-focused diet has strong <a href="https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/">environmental benefits</a>. Livestock not only <a href="https://theconversation.com/cop28-begins-4-issues-that-will-determine-if-the-un-climate-summit-is-a-success-from-methane-to-money-218869">produce greenhouse gas</a> when they burp, they take up huge amounts of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9024616/">land and fresh water</a>.</p> <p>Reducing the number of animal products on your plate also reduces the likelihood you are contributing to the suffering of animals. Even though many countries have <a href="https://www.agriculture.gov.au/agriculture-land/animal/welfare/standards-guidelines">ethical standards</a> for the treatment of farm animals, these are not always followed, and many of the practices considered legal <a href="https://www.abc.net.au/news/rural/2023-03-28/pig-slaughter-methods-defended-by-pork-industry/102153822">still cause pain and suffering to animals</a>.</p> <p>While cutting out all animal products can be difficult, any reduction in consumption makes a difference. For example, consider swapping out the brie on your Christmas platter for hummus this year.</p> <h2>2. Choose ‘good fish’</h2> <p>Many of us don’t realise fish and other seafood is often sourced unsustainably, negatively impacting ocean ecosystems and wildlife. An Australian organisation called GoodFish produces a <a href="https://goodfish.org.au/">Sustainable Seafood Guide</a>, where you can find out how ethical the fish you buy is.</p> <p>Unfortunately, many salmon products are <a href="https://goodfish.org.au/sustainable-seafood-guide/?q=salmon">not as sustainable</a> as companies claim them to be. In comparison, farmed Australian barramundi, Murray cod, prawns, oysters and mussels, and wild-caught Australian Eastern and Western rock lobsters are classified as better choices.</p> <p>Additionally, an international not-for-profit organisation called the <a href="https://www.msc.org/en-au">Marine Stewardship Council</a> has an “MSC blue fish tick label” certification scheme, which endorses products from well-managed and sustainable fisheries. Have a look for MSC-certified frozen crumbed fish in your next shop.</p> <h2>3. Choose at least one organic item, such as your roast potatoes</h2> <p><a href="https://www.fao.org/organicag/oa-faq/oa-faq6/en/">Organic agriculture</a> aims to produce food while establishing an ecological balance to prevent soil infertility or pest problems over the longer term. It strengthens the dynamics and carbon storage of soil, stops freshwater pollution with synthetic fertilisers and pesticides, reduces the use of fossil fuels needed to produce these chemicals, and promotes biodiversity.</p> <p>Yes, organic products are more expensive, but you will hopefully now feel they are worth it (you could also look out for organic produce that is reduced in price during “on special” promotions).</p> <h2>4. Choose Fairtrade chocolate</h2> <p>Of course, humans are heavily involved in the production, packaging and transport of the food we eat every day. Organisations such as <a href="https://fairtradeanz.org/">Fairtrade Australia and New Zealand</a> and <a href="https://www.rainforest-alliance.org/">Rainforest Alliance</a> aim to improve the lives of rural farmers and workers in developing countries – who otherwise might get unfair deals for their produce and work (these organisations also target environmental issues).</p> <p>You can buy Fairtrade- and Rainforest Alliance-certified products in supermarkets (and elsewhere), such as chocolate, coffee, tea – and even ice cream.</p> <p>Similarly, there are companies called <a href="https://bcorporation.com.au/find-b-corps/">B Corps</a>, or Certified B Corporations. These are organisations that also care about social and environmental issues. B Corp food products can also be found in supermarkets (and elsewhere), and include things like peanut butter and seaweed snacks.</p> <h2>5. Make friends with your freezer</h2> <p>When we waste food, we are wasting the energy, land, water and chemicals that were used during the <a href="https://www.un.org/en/climatechange/science/climate-issues/food">long process</a> of getting it into your home.</p> <p>Lots of us worry at Christmas about “having enough food for everyone”, and consequently buy too much. Why not talk through your menu plan with someone else before you go shopping, to check that you are not anxiety-buying to feed 50 people (instead of your extended family of ten).</p> <p>But even with calm planning, you may still have leftover food. If this happens, you can get creative with using leftovers on Boxing Day (OzHarvest has some recipes online, including <a href="https://www.ozharvest.org/use-it-up/tips/">Christmas rockyroad</a>), or you can preserve food to eat at a later date using your cool friend, the freezer.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218351/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/rebecca-reynolds-141045">Rebecca Reynolds</a>, Adjunct lecturer and nutritionist, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-ways-to-make-christmas-lunch-more-ethical-this-year-218351">original article</a>.</em></p>

Food & Wine

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Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Christmas lunch is at your friend’s house this year, and they’ve asked you to bring a plate. Money is tight. So, you find yourself wondering, “What’s cheap, healthy but also looks impressive?”</p> <p>While a tray of mangoes would certainly be a cheap, healthy and colourful contribution, you want to look as if you’ve put in a bit of effort.</p> <p>If you’re struggling for inspiration, here are some tried and tested ideas.</p> <h2>First, choose your ingredients</h2> <p>Check your pantry for inspiration or ingredients. Crackers, dried fruit or nuts are great ideas for a charcuterie board. You can use herbs and spices to add flavour to dishes, or you could use up packets of dried pasta to make a <a href="https://nomoneynotime.com.au/healthy-easy-recipes/salmon-and-pasta-salad">pasta salad</a>. This is also a great way to clean out your pantry.</p> <p>Focus on fruit and vegetables that are in season, so are cheaper and more readily available. Keep an eye out at your local fruit and veggie shop or market as it will usually have in-season fruit and vegetables in bulk quantities at reduced prices. Check out <a href="http://seasonalfoodguide.com/australia-general-seasonal-fresh-produce-guide-fruits-vegetables-in-season-availability.html">this seasonal food guide</a> to help you plan your Christmas menu.</p> <p>Ask around for deals by chatting to your local butcher, fishmonger or grocer and let them know your budget. They may suggest cheaper cuts of meat (such as, <a href="https://www.australianbutchersguild.com.au/the-blog/the-abg-blog/underrated-cuts-of-beef/">oyster</a>, <a href="https://www.australianbeef.com.au/know-your-meat/beef-cuts/">blades, rump caps</a>). Try cooking <a href="https://www.bestrecipes.com.au/recipes/slow-cooker-corned-beef-mustard-sauce-recipe/z47lwrbv?r=entertaining/9clz7475&amp;h=entertaining">corned beef</a> or <a href="https://www.bbcgoodfood.com/recipes/slow-cooker-roast-chicken">roast chicken</a> in a slow cooker with lots of vegetables. Slow-cooked meals can be frozen and can come in handy for left-overs.</p> <p>Lean into <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/">legumes</a>. These are packed with fibre, protein, vitamins and minerals. They are also budget-friendly and a great way to add texture to salads. Tinned chickpeas, or cannellini, kidney, or butter beans are quick and easy additions that can make filling dishes go further. You could even turn tinned chickpeas into homemade hommus for a healthy and delicious side dish. Check out these healthy legume <a href="https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes">recipes</a>.</p> <h2>7 ways to keep food costs down this Christmas</h2> <p><strong>1. Plan ahead</strong></p> <p>Plan your menu by asking how many people are coming and checking for any food preferences or dietary requirements. Check for items you already have at home, and make a shopping list for only what you <a href="https://www.emerald.com/insight/content/doi/10.1108/BFJ-12-2017-0726/full/html">need</a>.</p> <p><strong>2. Use free recipes</strong></p> <p>Use free online recipe collections and e-books tailored for budget cooking that can help you design your Christmas menu to meet your budget. This <a href="https://nomoneynotime.com.au/uploads/Our-Guide-to-the-Perfect-Christmas-Feast.pdf">one</a> was created by a group of <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitians</a> and has healthy, budget friendly recipes and ideas. You could also try this budget friendly collection of Christmas recipes from <a href="https://www.taste.com.au/recipes/collections/budget-christmas-recipes">taste</a>.</p> <p><strong>3. Involve the family</strong></p> <p>Get together with other family members and make it a challenge to see who can make the cheapest, most delicious dish. Get the kids involved in fun activities, such as making a DIY gingerbread house or putting together mixed skewers for the barbecue.</p> <p><strong>4. Pool your resources</strong></p> <p>Larger quantities of a single dish will be cheaper than multiple different dishes (and easier to prepare).</p> <p><strong>5. Frozen is fine</strong></p> <p>Use frozen fruits and vegetables if you need to. These can have just as <a href="https://pubmed.ncbi.nlm.nih.gov/25526594/">many vitamins and minerals</a> as fresh, are often cheaper than fresh produce and last longer. Try using frozen berries to decorate the pavlova or add them to your favourite cake, muffin or pie.</p> <p><strong>6. Make your own drinks</strong></p> <p>You could make your own drinks, such as home-brewed iced tea. See if anyone in your family has a soda stream you can borrow to make sparkling mineral water. Add some freshly squeezed lemon or lime for extra flavour.</p> <p><strong>7. Reduce waste</strong></p> <p>Use your own crockery and re-use leftovers to reduce waste. After all, washing up is cheaper than buying plastic or paper plates and better for the environment. Remember to save any leftovers and re-use them. Leftover fresh vegetables could be used to make a hearty soup or chutney.</p> <h2>It doesn’t have to be perfect</h2> <p>Christmas comes and goes quickly. If your cooking ideas don’t work out, it’s not the end of the world. Choosing healthy foods on a budget is important all year around, so you may like to think about trying these tips throughout the years to come. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/196565/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, Research Fellow, Mater Research Institute, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Dietitian and Researcher, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bring-a-plate-what-to-take-to-christmas-lunch-that-looks-impressive-but-wont-break-the-bank-196565">original article</a>.</em></p>

Food & Wine

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Shop around, take lunch, catch the bus. It is possible to ease the squeeze on your budget

<p><em><a href="https://theconversation.com/profiles/laura-de-zwaan-180752">Laura de Zwaan</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p> </p> <p>It’s no secret that the cost of living has increased substantially over the last year, with rises of between <a href="https://www.abs.gov.au/media-centre/media-releases/employees-annual-living-costs-highest-record#:%7E:text=%E2%80%9CLiving%20costs%20for%20employee%20households,per%20cent%20was%20in%201986.">7.1 and 9.6 per cent</a> for all households. So what can households do to manage these increases?</p> <p>It might sound simple, but starting with a budget is the best approach. Even if you already have a budget, price increases mean it will need to be updated. For those new to budgeting, it is just a list of your income and expenses.</p> <p>Make sure you match the frequency of these so you are working out your budget over a week, or a fortnight, or a month. There are plenty of budgeting apps and websites that can help, such as the <a href="https://moneysmart.gov.au/budgeting/budget-planner">Moneysmart budget planner</a>.</p> <p>Once your budget is up to date, you can see your financial position. Do you have a surplus of cash – congratulations! You can save that money to help you in an emergency.</p> <p>But what about if you have less income than expenses? You need to work through a process of figuring out where you can cut back.</p> <p>Some expenses are easy to cut back on:</p> <ul> <li> <p>If you have multiple streaming services, drop back to one at a time. Check for any other subscriptions you might be paying for – if you are not using them frequently, now is the time to cancel. You can always resubscribe when money isn’t tight.</p> </li> <li> <p>If you are spending a lot of money on take out or paying for lunch, find cheaper alternatives such as eating at home and packing a lunch using cheaper ingredients. Switch to tap water for normal drinks, and take a travel cup of coffee with you.</p> </li> <li> <p>Check and see if public transport is cheaper for you. If you are using a lot of fuel and paying for parking, public transport could be a better option.</p> </li> <li> <p>Groceries can be a huge cost for families. It is always worth shopping around to not pay full price. Understand unit pricing and buy the products you use when they are on special. It might be necessary to switch to cheaper products.</p> </li> <li> <p>Check if you are paying too much for your utilities like internet, electricity and gas. There are comparison websites you can use, including the <a href="https://www.energymadeeasy.gov.au/">Energy Made Easy</a> website. You can also make simple changes such as turning off lights and using a saucepan lid when boiling water that will reduce your usage.</p> </li> <li> <p>Check other products you might be paying for, such as car, home and health insurance to see if you can save money by switching. Be careful with any life or disability policies. It is best to speak to a financial adviser before changing those as there can be implications for cover.</p> </li> </ul> <p>Other expenses, like housing, can be a lot harder to manage.</p> <p>Rising interest rates have pushed up mortgage repayments for homeowners. Mortgage interest charges have <a href="https://www.abc.net.au/news/2023-05-03/record-high-living-costs-businesses-contracting-interest-rates/102296992">risen by 78.9% over the year</a> to March 2023. For many homeowners, their repayments are unaffordable compared to when they first took out their mortgage.</p> <p>If you are struggling to afford your mortgage, the first step is to talk to your lender as soon as possible. Moneysmart has <a href="https://moneysmart.gov.au/home-loans/problems-paying-your-mortgage">useful information</a> on what to do when you can’t meet your mortgage payments.</p> <p>You may also be able to <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/early-access-to-super/access-on-compassionate-grounds/access-on-compassionate-grounds---what-you-need-to-know/">access some of your superannuation</a> so you don’t lose your home, however bear in mind that this is a temporary solution and uses your retirement savings.</p> <p>Increased demand for rentals has seen average rents across Australia increase by <a href="https://content.corelogic.com.au/l/994732/2023-07-05/z2tcd/994732/1688600749Ly8Iv9wt/202306_CoreLogic_RentalReview_July_2023_FINAL.pdf">27.4% since the COVID pandemic</a>. Supply of rental properties is low, which means many people may not be able to find a suitable alternative if their rent increases and becomes unaffordable.</p> <p>It might be necessary to take on a housemate, or move to a cheaper location (make sure to consider additional costs such as transport). If your circumstances have changed suddenly and you cannot pay your rent, contact your landlord or property manager.</p> <p>If you are paying a lot in credit card or other personal debt repayments such as numerous Afterpay-style accounts, it could be a good idea to speak to a bank about consolidating.</p> <p>This can help move some expensive debt, such as that from credit cards, into lower interest debt and simplify your budgeting as there is only one payment. If debt is making your budget unmanageable, then you can call the <a href="https://ndh.org.au/">National Debt Helpline</a> or for First Nations Australians there is <a href="https://financialrights.org.au/getting-help/mob-strong-debt-help/">Mob Strong Debt Help</a>.</p> <p>A final option could be to increase your income by taking on more work. This can be a good solution, but if you already work full time it might be unsustainable. Two common side hustles to boost income are gig work, such as Uber driving, and multi-level marketing, which is selling goods like Doterra and Herbalife to family and friends.</p> <p>However, both are <a href="https://www.twu.com.au/wp-content/uploads/2023/03/McKell_QLD_Gig-Economy_WEB_SINGLES.pdf">low</a> <a href="https://eprints.qut.edu.au/216593/1/MLM_report_Print.pdf">paid</a> and in most cases you would be better off earning minimum wage as a casual employee.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210895/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/laura-de-zwaan-180752">Laura de Zwaan</a>, Lecturer, Department of Accounting, Finance and Economics, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/shop-around-take-lunch-catch-the-bus-it-is-possible-to-ease-the-squeeze-on-your-budget-210895">original article</a>.</em></p>

Money & Banking

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"We did it!" Mystery behind Fifi Box's wedding dress unveiled

<p dir="ltr">Fifi Box has been spotted in a wedding dress and veil while holding a bouquet in Las Vegas, leaving many to believe she has tied the knot. </p> <p dir="ltr">While on a work trip, the radio host and her co-host Brendan Fevola and Nick Cody went to see Adele perform at her resident show in Vegas. </p> <p dir="ltr">In order to get Adele’s attention, Fifi dressed in wedding attire and made a sign, despite having no intention of getting married. </p> <p dir="ltr">Explaining the stunt on their radio show on Monday morning, Fifi explained, “We went to Adele last night, Fev and I did have to try and get her attention. So that was the mission, can Adele speak to us.”</p> <p dir="ltr">“We know that halfway through the show she walks through the crowd and chats to people, and what we had noticed in a lot of news stories was that it’s people who had signs or had just gotten married.”</p> <p dir="ltr">Last week, the radio team had put a call out to their listeners to ask for suggestions on how they should get Adele’s attention at the show, with one person suggesting they dress up and act as newlyweds. </p> <p dir="ltr">“So I wore the wedding dress and the veil, I had a bouquet and we had a sign that said ‘I walked down the aisle to your song today’.”</p> <p dir="ltr">Fifi then played a clip of the show in which you can hear Adele target the faux newlyweds and say “Congratulations!” while performing one of her hit songs. </p> <p dir="ltr">“We went to great lengths, but I'm going to point this out,” Fifi said. </p> <p dir="ltr">“Our mission was to get Adele to speak to us, and she looked me in the eye and said ‘congratulations’. We did it! Pretty cool to get a call out from Adele.”</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Music

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How burgers and chips for lunch can worsen your asthma that afternoon

<p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p>Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.</p> <p>Food can affect how well your lungs function, how often you have asthma attacks and how well your puffer works.</p> <p>Here’s what we know about which foods to eat more of, and which are best to eat in smaller amounts, if you have asthma.</p> <h2>Asthma and inflammation</h2> <p>About <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/asthma/latest-release">one in ten</a> Australians (2.7 million people) have asthma. This makes it the <a href="https://www.health.gov.au/topics/chronic-conditions/chronic-conditions-in-australia">fourth</a> most common chronic (persisting) disease in Australia.</p> <p><a href="https://www.nationalasthma.org.au/understanding-asthma/what-is-asthma">Asthma</a> is an inflammatory disease. When someone is exposed to certain triggers (such as respiratory viruses, dust or exercise), the airways leading to the lungs become inflamed and narrow. This makes it difficult for them to breathe during what’s commonly known as an asthma attack (or exacerbation).</p> <p>Researchers are becoming increasingly aware of how someone’s diet can affect their asthma symptoms, including how often they have one of these attacks.</p> <h2>Thumbs up for fruit and veg</h2> <p>The Mediterranean diet – a diet high in fruit, vegetables and oily fish – is linked with <a href="https://pubmed.ncbi.nlm.nih.gov/30997754/">less wheezing</a> in children, whether or not they have been diagnosed with asthma. Some, but not all, of the studies found this was regardless of the children’s body-mass index (BMI) or socioeconomic status.</p> <p>Eating a diet high in fruits and vegetables is also important for adults with asthma. Two studies found adults who were instructed to eat a diet with few fruits and vegetables (two or fewer servings of vegetables, and one serving of fruit daily) had <a href="https://pubmed.ncbi.nlm.nih.gov/18324527/">worse lung function</a> and were twice as likely to have an <a href="https://pubmed.ncbi.nlm.nih.gov/22854412/">asthma attack</a> compared to those eating a diet high in fruits and vegetables.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=3 2262w" alt="Mediterranean diet pyramid" /></a><figcaption><span class="caption">The Mediterranean diet is rich in antioxidants and soluble fibre.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/illustration-mediterranean-diet-meal-shape-food-1640001031">Shutterstock</a></span></figcaption></figure> <p>Why might the Mediterranean diet, or one rich in fruit and vegetables, help? Researchers think it’s because people are eating more antioxidants and soluble fibre, both of which have anti-inflammatory action:</p> <ul> <li> <p><strong>antioxidants</strong> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/">neutralise free radicals</a>. These are the damaging molecules produced as a result of inflammation, which can ultimately cause more inflammation</p> </li> <li> <p><strong>soluble fibre</strong> is fermented by gut bacteria to produce short-chain fatty acids such as acetate, propionate and butyrate, which <a href="https://www.sciencedirect.com/science/article/pii/S2352385919300246">reduce inflammation</a>.</p> </li> </ul> <p>The Mediterranean diet is also high in omega-3 fatty acids (from oily fish, such as salmon, mackerel and tuna). However a <a href="https://www.mdpi.com/2072-6643/12/12/3839">review</a> looked at five studies that investigated omega-3 intake (through the diet or with a supplement) in adults with asthma. None of the studies showed any benefit associated with omega-3 for asthma.</p> <p>Of course there is no harm in eating foods high in omega-3 – such as oily fish, flaxseeds, chia seeds and walnuts. This has numerous other benefits, such as <a href="https://pubmed.ncbi.nlm.nih.gov/29350557/">lowering the risk</a> of heart disease.</p> <h2>Thumbs down for saturated fat, sugar, red meat</h2> <p>Saturated fats are found in highly processed foods such as biscuits, sausages, pastries and chocolate, and in fast foods.</p> <p>Diets high in saturated fats, plus sugar and red meat, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888803/">can worsen</a> someone’s asthma symptoms.</p> <p>For instance, one study found a diet high in these foods increased the number of <a href="https://pubmed.ncbi.nlm.nih.gov/18829673/">asthma attacks</a> in adults.</p> <p>Foods high in saturated fat can have an impact in as little as <a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">four hours</a>.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">One study</a> looked at what happened when adults with asthma ate a meal high in saturated fat (consisting of two hash browns, a sausage and egg muffin, and a sausage muffin) compared with a meal with similar calories but low in saturated fat.</p> <p>People who ate the meal high in saturated fat had reduced lung function within four hours. Within four hours, their puffer was also less effective.</p> <p>These worsening symptoms were likely driven by an increase in inflammation. Around the four hour mark, researchers found an increase in the number of the immune cells known as neutrophils, which play a role in inflammation.</p> <p>It’s still OK to eat a sneaky burger or some hot chips occasionally if you have asthma. But knowing that eating too many of these foods can affect your asthma can help you make choices that might improve your quality of life.</p> <h2>What about dairy?</h2> <p>One food type you don’t have to avoid, though, is <a href="https://theconversation.com/mondays-medical-myth-dairy-products-exacerbate-asthma-10641">dairy products</a>.</p> <p>Although many people with asthma report eating dairy worsens their asthma, evidence shows this to be untrue. In fact, one study in adults with asthma found drinking milk was linked to <a href="https://pubmed.ncbi.nlm.nih.gov/33918391/">better</a> lung function.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206402/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, Postdoctoral Researcher in Respiratory and Nutritional Biochemistry, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-burgers-and-chips-for-lunch-can-worsen-your-asthma-that-afternoon-206402">original article</a>.</em></p>

Food & Wine

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Firefighter adopts baby girl found in drop-off baby box

<p dir="ltr">When a US firefighter answered an alarm from within his own station, he could never have predicted the outcome. </p> <p dir="ltr">The man - who has chosen to remain anonymous - was working an overnight shift at his Florida station, Ocala Fire Rescue Station 1, when he was woken around 2am on January 2 by the noise.</p> <p dir="ltr">He recognised it straightaway as the alarm designed to notify first responders that a baby had been placed in their station’s Safe Haven Baby Box - a drop-off point specifically designed to allow someone to both safely and anonymously surrender a child.</p> <p dir="ltr">But as he confessed to <em>Today</em>, he “thought it was a false alarm” until he opened the box and discovered who was inside: a healthy baby girl swaddled in a pink blanket.</p> <p dir="ltr">“She had a little bottle with her and she was just chilling,” he said. “I picked her up and held her. We locked eyes, and that was it. I’ve loved her ever since that moment.”</p> <p dir="ltr">And he meant every word of it, with he and his wife going on to welcome her into their family, and to adopt her as their own. </p> <p dir="ltr">According to the firefighter, who is also a trained paramedic, he and his wife had been having trouble conceiving for more than a decade, and immediately he had started connecting the pieces. </p> <p dir="ltr">However, he hadn’t called his wife the second he found their future-daughter, hoping to avoid waking her, but that he’d known “she’d be on board” with his plan to take the baby to the hospital and ask about the likelihood of adopting her.</p> <p dir="ltr">He’d then gone through with that plan, writing a note to leave with the baby that “explained that my wife and I had been trying for 10 years to have a baby. I told them we’d completed all of our classes in the state of Florida and were registered to adopt.</p> <p dir="ltr">"All we needed was a child."</p> <p dir="ltr">It was then that he got in touch with his wife, filling her in on what had transpired that evening, and requesting that she not get too excited, as he himself was afraid the note might have been separated from the baby, and that “she’d be gone.”</p> <p dir="ltr">The days to follow were stressful for the hopeful couple, but just two days later on January 4, their dreams came true, and baby Zoey went home with her forever family. </p> <p dir="ltr">Three months later, they adopted her. </p> <p dir="ltr">The firefighter revealed that it was difficult not to become emotional when sharing their stories, and that he believed a higher power had been “helping us out” with the way she’d come into their lives. </p> <p dir="ltr">And as for why they’d chosen to share their story, he said it was in the hope that it would give young Zoey’s biological mother “some closure”, as they just wanted her to know that Zoey was “taken care of and that she’s loved beyond words.”</p> <p dir="ltr"><em>Images: CBS News</em></p>

Family & Pets

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“Lunch-box-mum queen”: Woman goes viral over 2 ingredient cake mix

<p dir="ltr">One Coles shopper has taken the internet by storm, revealing a “snack hack” with just two ingredients.</p> <p dir="ltr">Aussie mum-of-three Claudia creates content on TikTok on cheap Kmart buys, a day in the life of her family, and her most popular videos, her “snack hacks”.</p> <p dir="ltr">For her most recent hack, only two ingredients are required.</p> <p dir="ltr">“Snack hack! Again!” she said in the video, which has attracted more than 70,000 views on TikTok.</p> <p dir="ltr">“So, this one, I’m looking forward to.</p> <p dir="ltr">“This is not healthy. This is two ingredients — Nutella and eggs — and it’s supposed to make the gooiest, chocolatiest, yummiest cake ever.</p> <p dir="ltr">“I have not tried this before so let’s get to it.”</p> <p dir="ltr">Claudia didn’t have Nutella in her pantry, but she bought the Coles version, which she claims tastes very similar.</p> <p dir="ltr">“I’m a big believer in using what you have, but a few people said ‘check this out, make this, it’s delicious’ so I just had to,” she continued.</p> <p dir="ltr">“I did go and buy the Coles one, and it was very cheap, and I’m sure a lot of people do have Nutella in their cupboard.”</p> <p dir="ltr">For the snack hack, Claudia used one cup of the chocolate spread and four eggs to create a gooey cake mix.</p> <p dir="ltr">“If ‘trust the process’ had a cover photo, it would be this,” she said, visibly grossed out by the gooey batter.</p> <p dir="ltr">“It is safe to say I won’t be trying any of this cake mix.”</p> <p dir="ltr">Claudia instructed viewers to put the cake in the oven for 20-25 minutes at 180 degrees Celsius.</p> <p dir="ltr">“Do you know how good this smells?” she said as she took the cake tin out of the oven.</p> <p dir="ltr">She was even more excited by the time she tried it. </p> <p dir="ltr">“That is so good. So, so good. Like no exaggeration. So freaking good,” she said.</p> <p dir="ltr">People flooded the comments, applauding Claudia for another great “snack hack”. </p> <p dir="ltr">“I’m soooo trying this,” one person wrote.</p> <p dir="ltr">“Thank you, lunch-box-mum queen,” another added.</p> <p dir="ltr">“I honestly thought it was going to come out looking like chocolate scrambled eggs,” a third said.</p> <p dir="ltr">Claudia is renowned on TikTok for making snacks that are easy on household budgets, so people were grateful she used the cheaper Coles chocolate spread. </p> <p dir="ltr">“The Coles Nutella is just as good in my opinion,” one wrote.</p> <p dir="ltr"><em>Image credit: TikTok</em></p>

Food & Wine

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"Stunning!": Carrie Bickmore flaunts bikini body in fun holiday snaps

<p dir="ltr">Carrie Bickmore has given fans a glimpse into her Fijian holiday with Fifi Box in a series of snaps flaunting her incredible figure.</p> <p dir="ltr">In one snap, the 42-year-old former<em> The Project</em> host showed off her toned physique in an orange bikini top and hot pink bottoms as she held two cups of coffee in one hand.</p> <p dir="ltr">In another snap, Carrie can be seen lazing around in the sun while rocking a leopard print bikini top.</p> <p dir="ltr">The two friends were all smiles in a third pic where they posed side-by-side for a selfie at the beach.</p> <p dir="ltr">Carrie also shared a few photos of the view with golden sunsets and clear blue skies as the cherry on top for her little getaway.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CrKG7Xgti1y/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carrie Bickmore (@bickmorecarrie)</a></p> </div> </blockquote> <p dir="ltr">Many fans have commented about how “beautiful” Carrie looks.</p> <p dir="ltr">“Vacay looks verrrry good on you!” commented one fan.</p> <p dir="ltr">“Stunning! What a bloody great time for you both,” wrote another.</p> <p dir="ltr">“Carrie looks bloody amazing,” chimed a third.</p> <p dir="ltr">The trip comes just three months after Carrie <a href="https://www.oversixty.com.au/lifestyle/relationships/carrie-bickmore-and-chris-walker-call-it-quits" target="_blank" rel="noopener">announced her split </a>from longtime partner, Chris Walker, where they said that they will focus on co-parenting their three children.</p> <p dir="ltr">The last few months have been intense for Carrie following her divorce with Chris, and her <a href="https://www.oversixty.com.au/entertainment/tv/carrie-bickmore-bids-farewell-to-the-project" target="_blank" rel="noopener">resignation from <em>The Project</em></a><em> </em>in November after 13 years.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

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Room to Move: Desperate renters forced into backyard boxes

<p>Victorian tenants have taken desperate measures in their hunt for a home in the midst of a housing crisis, turning to portable rooms set up in their parent’s driveways and backyards. </p> <p>The portables - described as ‘stand-alone separate rooms’ - have been seen across Facebook Marketplace for up to $180 per week, in a time when Melbourne’s median rent has reached $460 each week. </p> <p>The company behind the Room to Move initiative have advertised a 7.2sq m room for $150 per week, and for those seeking a little more wiggle room, a 10.1sq m room is available for $180. </p> <p>However, a minimum hire period of six months applies to both, as well as a bond of $500, and a one-month written notice to end the lease. And for anyone just outside of Melbourne who might be interested, the rooms can be delivered within a three-to-four hour drive from the city - for a fee of $250. </p> <p>The spaces don’t come with bathrooms, but do feature weatherproof electrical sockets that power two double power points, two internal downlights, and a reverse cycle air conditioner. </p> <p>“There’s plenty of demand for people looking for a short term solution for accommodation,” Room to Move co-founder Nick Nottle said of the decision to launch the spaces. “Typically people place [the rooms] in their backyard or on their driveway back off the street a bit.”</p> <p>He noted that the spaces attracted the most attention from renters who were moving back in with family in a bid to save enough for their own house deposit, and that he and business partner Mike Rose launched Room to Move when they noticed a gap in the market, and saw an opportunity for portables that weren’t an eyesore in a residential environment. </p> <p>“Neighbours don’t really complain because people like the look of it,” he said, “it doesn’t look like you’ve just dropped a big shipping container in your backyard.” </p> <p>Beyond desperate renters, however, Nick believes the ‘properties’ also appeal to parents who want something self-contained to get their teenagers out of their hair, as well as having somewhere to house visitors coming from a long way away. </p> <p>And last but not least, according to Nick, “the other group is people using them as an office to work from home, or for studio-type businesses like a lash salon, tattoo parlour or hairdresser - things you can do from home rather than renting a space elsewhere.”</p> <p><em>Images: Facebook, realestate.com.au</em></p>

Real Estate

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"Show some damn respect": Carrie Bickmore targeted by vile online trolls

<p dir="ltr">In a tale as old as time, strangers online have seen fit to make disgusting comments about a woman’s body.  </p> <p dir="ltr">When Carrie Bickmore took to social media to share some happy snaps from a day out with loved ones, the last thing on the minds of her fans was to nitpick how the presenter looked.</p> <p dir="ltr">However, for the trolls crawling from the internet sewers for their daily hatefest, that was the first - and only thing - they cared about. </p> <p dir="ltr">The images Carrie had opted to share were simple enough - two saw her jumping for joy alongside a forest path, and another saw her laughing with an arm around friend Fifi Box.</p> <p dir="ltr">“Forest fun for city girls,” Carrie captioned the series of pics. She went on to add that they’d driven an hour and a half to find their intended forest destination only to learn it was closed, before travelling another hour to an open one. The friends shared a picnic, a game of hide and seek with the kids, a milestone “first LEECH” encounter, and a touching photo credit to “a 4 year old.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cpuqg9-PcWl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cpuqg9-PcWl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Carrie Bickmore (@bickmorecarrie)</a></p> </div> </blockquote> <p dir="ltr">Carrie was dressed comfortably for the adventure in an oversized hoodie and yellow bike shorts, Fifi in a red jacket and full-length leggings. But unfortunately, in the year of 2023, these simple and appropriate options didn’t sit well with the noisy few. </p> <p dir="ltr">Her supporters didn’t miss a beat, swarming her comments with positivity, all while calling out the “inappropriate, sexual” commentary invading her post. </p> <p dir="ltr">“Your 4 year old has taken beautiful pics of his Mum having fun and enjoying the long weekend. Great pics,” wrote one. “From all the good men out there, you rock Carrie and keep being you. You bring joy and happiness. Lots of love and support from us.”</p> <p dir="ltr">“Ffs [for f*** sake] it’s 2023 and there are still guys that think it’s ok to pass sexually inappropriate comments or body shame women all from the safety of their keyboards,” lamented another. “What if people were saying these things about your mother or sister or even daughter? It’s 2023 we must be better than that and treat all women with the respect they deserve. Beautiful photos Carrie.”</p> <p dir="ltr">When one man piped up to share his wildly inappropriate take, the second fan returned to the comments section, writing, “what gives you, me or anyone else the right to mock or embarrass others because of what they choose to wear or their clothes size? Especially people that hide behind a keyboard and have their settings set so they can not be mentioned or called out directly? </p> <p dir="ltr">“If a male chose to wear the same outfit and received similar vile comments then I would still stand up for them and their right to do so. The outfit is in no way offensive but some comments are very much so … I appreciate you have the right to your own opinion but not the fact that you use it in an attempt to make others feel bad. As I said previously, beautiful photos, Carrie.”</p> <p dir="ltr">“Some of you have children and here you are commenting on @bickmorecarrie's photos as if she is a slab of meat,” added another. “It’s disgusting. You’re grown men ffs. Show some damn respect.”</p> <p dir="ltr">And as one other put it, “jeeeeebus. Guess I never read your comments (sm comment sections are generally cesspools to be avoided imo [in my opinion] lol) so don't know if this is standard or because some folk can't seem to handle a woman in (entirely appropriate) close fitting attire but holy bejaysus some of the repulsiveness going on in here … hope you had as great a time as it looks like you did! absolute dote!”</p> <p dir="ltr">Images: Instagram</p>

Body

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Gaming 'loot boxes' linked to problem gambling

<p dir="ltr">Gamers who purchase 'loot boxes' - digital treasure chests filled with random items that you buy in games using real-world currency - are more likely to have a problem with gambling, according to new research.</p> <p dir="ltr">A study published in <em><a href="https://doi.org/10.1080/16066359.2022.2141717" target="_blank" rel="noopener">Addiction Research &amp; Theory</a></em> has found that 57 percent of adults surveyed who had bought loot boxes had gambled in the same year, compared to 37 percent of a control group who hadn't bought the virtual items.</p> <p dir="ltr">While previous studies have found a link between loot box purchasing, gambling and problem gambling, this study explored whether this link was due to psychological risk factors for gambling, such as childhood neglect, emotional distress, and the tendency to act rashly when upset.</p> <p dir="ltr">After analysing the purchase history and questionnaires of 1,189 Canadian university students, along with 499 adults recruited from the community, they found that a similar proportion of the students and adults had bought loot boxes, with an average spend between $90.63 and $240.94 respectively.</p> <p dir="ltr">Among the students, 28 percent of loot box-purchasers also gambled, in comparison to 19 percent of those who hadn't bought any loot boxes.</p> <p dir="ltr">Students who reported buying more loot boxes and other 'riskier' habits were also more likely to have a gambling habit.</p> <p dir="ltr">While this wasn't seen in the adult group, the authors argue this may be due to the small sample size.</p> <p dir="ltr">"Findings indicate that loot box purchasing represents an important marker of risk for gambling and problem gambling among people who play video games," Sophie Coelho, a PhD student at Toronto’s York University, said.</p> <p dir="ltr">"The persistent associations we observed between loot box purchasing and gambling may provide preliminary support for the role of loot boxes as a 'gateway' to gambling and eventually problem gambling.</p> <p dir="ltr">"Loot boxes may prime people to gamble and increase susceptibility to problem gambling."</p> <p dir="ltr">As for the role of gambling risk factors, the authors found that adverse childhood experiences, like abuse and neglect, were "most consistently associated with an increased likelihood of past-year gambling and greater problem gambling".</p> <p dir="ltr">They concluded that those with troubled upbringings have a "heightened vulnerability" to develop a gambling problem.</p> <p dir="ltr">“This may be compounded by engaging with gambling-like features embedded in video games, such as loot boxes," they added.</p> <p dir="ltr">Loot boxes, also called loot or prize crates, have become the subject of controversy recently, with concerns that their use of random chance to give players randomised weapons, armour, and items they can use to customise their character could be a form of gambling.</p> <p dir="ltr">In some games, loot boxes became a way to “pay to win”, with items that can affect gameplay and offer a competitive advantage, driving players to pay for more loot boxes to get items that allow them to compete with other players.</p> <p dir="ltr">Some countries have begun to introduce laws to regulate loot boxes, with Belgium and the Netherlands banning loot boxes altogether.</p> <p dir="ltr">In Australia, a law to restrict the use of loot boxes in games aimed at children has been proposed which could see games with loot boxes given a rating of R18+ or RC (“Refused Classification”, so they can't be sold in Australia) and carry warning labels.</p> <p><span id="docs-internal-guid-41c670f4-7fff-2eee-57fa-2721a448cf6e"></span></p> <p dir="ltr"><em>Image: Sameboat, CC BY-SA 4.0 (Wikimedia Commons)</em></p>

Money & Banking

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Cooking from meal boxes can cut household food waste

<p>The amount of food wasted by households each year was estimated at <a href="https://www.unep.org/resources/report/unep-food-waste-index-report-2021">570 million tonnes</a> in 2019. This is food that has been produced, packaged and taken to shops and homes, only to end up in the bin. Not only is the food wasted, but the greenhouse gases emitted during the entire process – from raising livestock, making packaging, transporting fruit and vegetables in refrigerated vehicles – are a pointless ecological burden.</p> <p>Once in landfills, the food rots and releases gases that are highly toxic for the environment, such as methane. Studies have shown that food waste accounts for between <a href="https://www.worldwildlife.org/stories/fight-climate-change-by-preventing-food-waste">6-8%</a> of all the greenhouse gas emissions fuelling climate change. Food waste not only squanders natural resources, money and effort, it degrades the environment. It’s also ethically wrong to waste so much food while so many people are hungry.</p> <p>The fact that households waste such vast quantities of food in the first place may come as a surprise. Most people tend to believe they waste very little and often <a href="https://www.sciencedirect.com/science/article/pii/S2590289X19300234">trivialise the consequences</a> of wasted food. But the amount of food being sent to landfill suggests we are not so good at predicting how much food we actually need when cooking. One way to limit the chance of cooking too much or buying too many ingredients may be to cook from subscription meal boxes.</p> <p>In <a href="https://www.sciencedirect.com/science/article/pii/S0959652622035739?via%3Dihub">a recent study</a>, we looked at whether cooking from meal boxes helps reduce food waste. Are people better off outsourcing part of the cooking process with a subscription that sends pre-portioned ingredients in the exact quantities needed for each recipe?</p> <p>Our research suggests that the answer is yes. We found that households wasted on average 38% less food when they prepared dinner using a meal box compared to when they bought the ingredients from a shop. This was largely due to there being less food left in pots and pans after cooking with a meal box.</p> <h2>Six countries, 914 kitchens, 8,747 meals</h2> <p>We surveyed 914 households from six countries (the US, Canada, the UK, Germany, Belgium and the Netherlands) that subscribed to a meal box scheme during November and December 2019. A subscription meal box provider helped by allowing us to run our survey on their customers.</p> <p>Households reported the amount of food waste from multiple dinners over the course of four weeks. Participants weighed the food they wasted while preparing their dinner and the uneaten leftovers in pots and pans and on plates after the meal. We measured food waste from 8,747 meals, of which around a third were cooked using meal boxes. We compared the food waste from these dinners to the food waste that accumulated when people cooked a meal from scratch with store-bought ingredients.</p> <p>Our results showed that most of the food waste from dinner is food left in pots and pans that isn’t served and eaten, and is instead thrown away. Meal box dinners reduced this type of waste by 34% compared with store-bought equivalents. Meal box dinners also cut food waste during preparation by 45%, but increased the amount of food wasted as leftovers on plates compared to meals made with store-bought ingredients by 15%. This may be because these recipes offer instructions for how to arrange the food on a plate which can induce people to dole out larger portions before serving.</p> <p>Combining these three different types of food waste, cooking from meal boxes reduced how much food was wasted at dinner by more than a third compared to traditional meals. By providing people with ingredients in amounts tailored to the number of people eating in a household, meal box providers can offer a convenient way to cut waste.</p> <p>Even without subscribing to a meal box provider, our results suggest that taking care to measure and weigh the exact amount of ingredients you need before cooking is a good way to lower the amount of food sent to landfill.</p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cooking-from-meal-boxes-can-cut-household-food-waste-by-38-new-research-192760">original article</a>.</p> <p><em>Image: Getty</em></p>

Food & Wine

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Five things to keep in your car's glove box

<p>Whether it’s a long drive to visit family or a quick trip to the local shopping centre, your car should always be equipped with a few essential items. Does your car have all of these items?</p> <p>While many of today’s new cars feature the latest gadgets and technologies for comfort and safety, many don’t come with other useful everyday items which are vital in case of emergency or an unforseen event. For example, a flashlight would come in handy if you need to change a tyre in the evening or an in-car phone charger for when your battery has gone flat. By storing these types of essential items in your glove box, you’ll always be prepared for when life takes an unexpected turn.</p> <p><strong>1. Important documents wallet</strong><br />One item that should always be stored away in the glove box is a plastic folder or wallet with your vehicle documents, such as owner’s manual, emergency contact numbers and proof of insurance. A spare pen and paper will also come in handy. The owner’s manual should always be left in the car so you never lose it and should be the first point of reference for when experiencing car trouble.</p> <p><strong>2. Plastic bags and tissues</strong><br />You would be surprised at the number of times you’ll need a plastic bag or some tissues. There could be a spill, a car mess or a passenger may not be feeling well. All good reasons for keeping a few plastic bags handy. The same can be said for tissues or wet wipes, which will be useful if your hands get greasy from having to change a tyre or lift up the hood of the car to check the oil and water levels.</p> <p><strong>3. First aid kit</strong><br />Always a good inclusion no matter where you go. A basic first aid kit can be purchased from your local pharmacy. Along with the basic contents, such as bandages, antiseptic cream or solution, and a pair of tweezers, make sure you include any items specific to you. If your first aid kit won’t fit in the glove box, pop it under the front passenger seat so it’s easily accessible, if needed.</p> <p><strong>4. Torch</strong><br />For long trips, it’s a good idea to have a torch stowed away. You never know when you might need to change a tyre or inspect your vehicle for unusual sounds that might occur whilst driving at night. A small LED flashlight would do the trick – and remember to keep a spare pack of batteries in the glove box too.</p> <p><strong>5. Mobile phone charger</strong><br />Back in the days before we all had mobile phones, we actually remembered phone numbers! However, nowadays, many of us have these important digits stored away in our phones. This makes having a spare phone charger very important, especially when you need to contact someone and your phone has run out of battery. There are phone car charges which you can plug into the power outlet in your car to then charge the battery on your mobile phone.</p> <p><em>Image: Getty Images</em></p>

Home & Garden

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DIY: Planter box

<p>Whether you want to grow a herb garden or are looking for a nifty way to house a few flowering pots, planter boxes are a great way to present your greenery in a neat, space-saving and decorative manner. And the good news is, you can easily make a planter box yourself.</p> <p><strong>Supplies:</strong></p> <ul> <li>Cedar wood (at least 3mm thick)</li> <li>Jigsaw</li> <li>Galvanized screws</li> <li>Wood glue</li> <li>2 clamps</li> <li>Drill</li> <li>Primer</li> <li>Paint (colour of choice)</li> </ul> <p><strong>Instructions:</strong></p> <p>1. Depending on the space in which you want to place your planter box – be it a windowsill, table or wall outside, the best way to determine the length of your planter box is to match the width of the box to the width of the space you are making it for.</p> <p>2. With a jigsaw, cut three pieces of cedar approximately to the length and width you have measured. These pieces will form the base, front and back of your planter box. For the sides, cut two 20cm square pieces.

</p> <p>3. With the help of wood glue, assemble the planter box by fitting the pieces together in a rectangle shape. Use the clamps to hold together until dry.

</p> <p>4. Drill holes into the four corners and along the bottom of the front panel – making sure to drill right through to the bottom and side boards.

</p> <p>5. Insert the galvanized screws into the holes on the front, back and side boards.

</p> <p>6. Drill a few small holes into the bottom of your planter box to allow for adequate drainage which will help your plants to grow healthily.

</p> <p>7. To finish, apply a primer and either a wood stain or paint to the outside of the window box.</p> <p>Image: </p>

Home Hints & Tips

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Dad’s lunchbox note hits back at school lunch critics

<p dir="ltr">A UK dad has been flooded with praise after he shared his response to teachers criticising the lunch his daughter took to school each day.</p> <p dir="ltr">Ross Hunt’s daughter began coming home from school upset, after she was told what she should and shouldn’t have in her lunchbox.</p> <p dir="ltr">“The kids in school have been getting sh*t off one of the dinner ladies for eating non-healthy foods,” he explained in a <a href="https://www.tiktok.com/@teddyevascents/video/7102325993775418630?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7019154073816286722" target="_blank" rel="noopener">TikTok</a> that has since gone viral.</p> <p dir="ltr">“Oh, don’t eat that. Eat your sandwich. Oh, you shouldn’t have that.”</p> <p dir="ltr">When Isabelle was left not wanting to take her own food to school at all, Ross decided to do something about it.</p> <p dir="ltr">He printed a label to stick to the top of her lunchbox asking “nosy” teachers to look inside, where he placed a note addressing their concerns and a photo of Isabelle.</p> <p dir="ltr">“Welcome to Isabelle’s lunch box!” the note reads. “We are aware of the content of this box and are happy for Isabelle to eat whatever she wants.”</p> <p dir="ltr">He also shared a previous version of the note that said, “Step away from the lunch box you nosy f***ing a*** bandit”.</p> <p><span id="docs-internal-guid-6acee3f5-7fff-49c1-de9f-76129c3e822d"></span></p> <p dir="ltr">But, his wife crossed it out, fearing Isabelle would be in trouble for it.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/06/uk-dad1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Ross Hunt hit back at criticisms from teachers about the contents of his daughter’s lunchbox with a note dedicated to “nosy” teachers. Images: @Teddyevascents (TikTok)</em></p> <p dir="ltr">Though Ross was tempted to fill the lunchbox with treats, he sent her to school with fruit, chips and one piece of chocolate.</p> <p dir="ltr">He hopes teachers will take a step back and let parents decide what their children eat - and many have echoed his sentiment.</p> <p dir="ltr">“Give them a chance with the first label. If it doesn’t change … label two,” one mum commented.</p> <p dir="ltr">“I work in a school and have this argument often. I would rather a child ate and was full than lots of ‘healthy’ foods they won’t eat,” a teacher wrote.</p> <p dir="ltr">Meanwhile, others pointed out the hypocritical nature of the teachers’ comments, considering the unhealthy options often served at school.</p> <p dir="ltr">“It’s a nightmare, they promote healthy eating but my child comes home saying they had pizza and chips and some cake so which part of that is healthy,” one parent shared.</p> <p dir="ltr">“Worked in a school which served cake but we had to confiscate a penguin bar from a kid’s lunchbox as it’s not allowed, crazy,” another said.</p> <p dir="ltr">Some weren’t as impressed with Ross’ antics and expressed their concern for Isabelle’s future health.</p> <p dir="ltr">“Well cursing is a bad example for your kid but well she will decide in the future how to talk to you and she will have health problems,” one person commented.</p> <p dir="ltr">Others praised how petty the label was, with Ross agreeing he could be “next-level petty”.</p> <p dir="ltr"><span id="docs-internal-guid-7f205582-7fff-64b2-c1ba-e359130d090e"></span></p> <p dir="ltr"><em>Images: @Teddyevascents (TikTok)</em></p>

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