Placeholder Content Image

Things to remember when booking a group tour

<p dir="ltr">When it comes to travelling abroad, many people opt to take part in a group tour to get the most out of their holiday. </p> <p dir="ltr">However, there are always a few logistics to iron out before you book your trip, because running into issues on a tour can make or break your vacation. </p> <p dir="ltr">Thankfully, travel expert Dilvin Yasa has shared her go to tips for getting the most out of your group tour.</p> <p dir="ltr"><strong>Budget accordingly</strong></p> <p dir="ltr">When planning your group tour, budgeting is one of the most important factors, as these trips are rarely all-inclusive. </p> <p dir="ltr">Dilvin Yasa told <em><a href="https://travel.nine.com.au/latest/things-first-timers-get-wrong-on-group-tours/61fa10d2-ce80-40bb-ab92-9008b3d9296d">9Travel</a></em> it’s important to “read the itinerary carefully before you book and add up all the exclusions until you arrive at your 'real figure'.”</p> <p dir="ltr">Extra costs on a group tour could include lunches, dinners, attractions and additional activities, so make sure you factor these potential costs in. </p> <p dir="ltr"><strong>Know your geography </strong></p> <p dir="ltr">Yasa advised against skipping between different destinations, as strict time constraints could prevent you from partaking in back to back tours. </p> <p dir="ltr">“If the itinerary doesn't list distances or time between destinations, hit up Google Maps to get an idea of how long you're expected to be in transit during each leg of the tour.”</p> <p dir="ltr"><strong>Don’t arrive at the last minute </strong></p> <p dir="ltr">The travel expert said if you’re heading on a group tour, don’t leave it until the day the tour departs to arrive at your destination.</p> <p dir="ltr">“The last thing you want is to miss a connecting flight or hit any other sort of delay that could see you miss the first or two of the tour you've paid for,” Yasa said.</p> <p dir="ltr">“Aim to arrive the day before at the very latest and give yourself a little extra free time at the tail end as well - just in case.”</p> <p dir="ltr"><strong>Keep some cash on hand </strong></p> <p dir="ltr">While most of your tour should already be paid for before you depart, you should always be prepared for extra expenses. </p> <p dir="ltr">Especially when travelling to more remote locations, or if you’re visiting smaller food vendors or markets, you shouldn’t assume everywhere will take card payments. </p> <p dir="ltr">Yasa said, “Make sure you have local currency on you at all times and you're good to go.”</p> <p dir="ltr"><em>Image credits: Shutterstock</em></p>

Travel Tips

Placeholder Content Image

"That was so good!" Pink shocks local theatre group with standing ovation

<p>The magic of theatre collided with the star power of Pink in an unforgettable moment that left the Sydney community buzzing with excitement this week.</p> <p>The community theatre group PACA Sydney received the surprise of a lifetime as the iconic American singer, Pink, graced their final performance of "In The Heights" at Chatswood Concourse.</p> <p>Accompanied by her husband Carey Hart and their kids Willow and Jameson, Pink's presence sent shockwaves of delight through the theatre. What's even more heartwarming is that the global superstar reportedly purchased her own tickets, embodying humility and genuine support for the arts.</p> <p>As the curtains closed, the real show began backstage, where Pink mingled with the performers, leaving them star-struck and overjoyed. A video capturing their ecstatic reactions flooded social media, showcasing the sheer disbelief and elation of the theatre group as Pink showered them with praise and admiration.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C3POaWjJ5jg/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C3POaWjJ5jg/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Pan Academies of Creative Arts (@panacademies)</a></p> </div> </blockquote> <p>Expressing her admiration for the performance, Pink shared her own struggles to stay seated, confessing, "I want to dance too!" </p> <p>In a touching moment, Pink's genuine appreciation for the show was evident as she applauded the cast with a standing ovation. The impact of her visit resonated deeply with the performers, who were left speechless by her kind words and support.</p> <p>Choreographer and event coordinator Janina Hamerlok captured the essence of Pink's visit, <a href="https://www.dailymail.co.uk/tvshowbiz/article-13077395/Pink-shocks-Sydney-theatre-group-surprise-visit-Australian-tour.html" target="_blank" rel="noopener">describing her as</a> "completely lovely and extremely down to earth". Pink's recognition of the production's homage to the Latino community, on which "In The Heights" is based, really showed her genuine appreciation for the arts.</p> <p>Despite her superstar status, Pink opted for tickets in the upper level dress circle. However, her presence inevitably led to a well-deserved upgrade to house seats.</p> <p>Pink's surprise visit clearly uplifted the spirits of the theatre group. As she continues her Summer Carnival tour across Australia, her impromptu visit shows her unwavering support for the arts and her genuine connection with fans – especially in Australia!</p> <p><em>Images: Instagram</em></p>

Music

Placeholder Content Image

8 signs you should be booking a group tour

<p>Not sure if you should take a tour or go it alone? These are the times you’re going to want that expert on hand.</p> <p><strong>1. When you’re on a really tight schedule</strong></p> <p>A tour will help you squeeze in as much as possible in a very short time. It will plan out a sensible itinerary with no backtracking or wasted journeys and will give you a realistic idea of how much you can fit in for a day. Plus you won’t have to puzzle out public transport for yourself.</p> <p><strong>2. When you’re feeling nervous</strong></p> <p>Arriving in a new place can be scary sometimes, so having someone to walk you through it will make all the difference. If a city has a reputation for being unsafe or if it’s just your first time in a foreign country, a tour will give you a great worry-free introduction.</p> <p><strong>3. When there’s a big language barrier</strong></p> <p>We’re lucky in that much of the world speaks English, so we can usually muddle our way around. But in some countries you’ll find there’s a significant language barrier, so having a native speaker is going to make all the difference.</p> <p><strong>4. When you want to meet some locals</strong></p> <p>This might sound counterintuitive, but an organised tour can be one of the best ways to meet some locals. First of all, your guide is likely to be local and can introduce you to their hometown. Secondly, it’s daunting to walk into a crowded bar or cool café when you don’t know anyone. A guide can smooth the way and ensure you don’t get stuck in tourist traps.</p> <p><strong>5. When it’s really busy</strong></p> <p>If you don’t fancy joining the huge line outside a popular museum or waiting hours for tickets, a tour could be the way to go. They can often organise private or after hours visits, get special passes to cut the line or take you to areas that are off limits to the general public.</p> <p><strong>6. When it’s the law</strong></p> <p>Want to visit North Korea? You’re going to need to join a tour. Some governments have restrictions in place that mean foreign tourists can only visit when accompanied by a registered tour guide and independent travel is simply not an option.</p> <p><strong>7. When you’re doing something really adventurous</strong></p> <p>Trekking, white water rafting, canyoning or safaris – for safety reasons you’re going to need to join a tour. These kinds of activities can be dangerous, so you don’t want to be risking them on your own. A tour or private guide will show you the best way to get your heart pumping.</p> <p><strong>8. When you’re going right off the grid</strong></p> <p>Places like Antarctica, the Arctic, remote corners of Africa or tricky countries like Russia are best done on a tour. Often the logistics of simply getting there are impossible for the independent traveller or you will need help navigating the complex visa process. In these instances, it’s a relief to put yourself in someone else’s hands and just concentrate on having fun.</p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

Placeholder Content Image

Women's fitness group praised for stopping man from allegedly drowning his son

<p>In a heart-pounding moment of courage and quick thinking, a group of women in an outdoor fitness class have rescued a 5-year-old boy after his father allegedly tried to drown him. </p> <p>The alleged incident occurred at the Dampier foreshore, in the remote region of Pilbara Western Australia. </p> <p>Police allege that the 26-year-old man drove his four-wheel drive into the ocean, before repeatedly forcing the child's head under water. </p> <p>The group of women intervened and helped save the child, with one believed to have punched the man several times, injuring her hand in the process according to the<em> Sydney Morning Herald</em>.</p> <p>WA Police have praised the “bravery” of the community members, who allegedly hit the man until he released the child. </p> <p>“Without their involvement, their courage and their bravery to get involved, it could have ended a lot worse,” WA Police spokesman told <em>ABC Pilbara</em>.</p> <p>“They responded without hesitation and contacted the police.”</p> <p>Emergency services were called to the foreshore around 6am on Monday, with the man arrested shortly after. </p> <p>The five-year-old child was taken to the hospital for assessment but is believed to be uninjured. </p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The 26-year-old man from Nickol </span>has since been charged with a number of offences, including attempting unlawfully to kill,  two counts of assault with intent to commission a crime, reckless driving and one account of no authority to drive (never held). </p> <p>He was refused bail and will appear in Karratha Magistrate’s Court at a later date. </p> <p><em>Image: news.com.au</em></p>

Legal

Placeholder Content Image

Why guided touring is the best way to travel Europe

<p>As we head into winter and the thermostat reading lowers and the electric blankets come out of storage, your mind is probably wandering to the sun-soaked streets of Europe. Fortunately, <a href="http://www.travelmarvel.com.au/" target="_blank" rel="noopener">Travelmarvel</a> has an enviable range of European river-cruise itineraries and three decades of experience touring the globes most marvellous destinations.</p> <p>More than likely, you have already considered guided touring, but are not entirely convinced it is the right option for you. Trepidation among travellers trying guided touring for the first time is very common, but once guests have experienced the ease and enjoyment of group touring and cruising, it is hard to imagine travelling any other way. Read on to discover why guided touring could be the right for your next European holiday.</p> <p><strong>Travel worry free</strong></p> <p>Planning a trip can be overwhelming, particularly if you want to visit multiple destinations. Where to begin on planning you itinerary? How do you know which towns and attractions are must-sees, and which you can afford to miss? Combine this with trying to book accommodation, dining and entertainment and you have the perfect recipe for a rather stressful few months before you have even left on your travels. Travelmarvel’s travel experts and guides take the hard work out of planning your holiday, leaving you nothing to do but sit back, relax, and enjoy each destination to the fullest. </p> <p><strong>You will have an expert Tour Director to guide you </strong></p> <p>With an experienced Tour Director with you every step of the way, you will no longer have to waste precious time getting your bearings at each new destination. Ready with a map and a smile – your Tour Director will be there to navigate language barriers, transport and any unexpected difficulties that crop up while travelling, so you don’t have to. </p> <p><strong>Local guides will ensure you never miss a thing</strong></p> <p>Guidebooks and tourist information centres are all well and good – but nothing beats experiencing a new place with a local. Travelmarvel links guests with local guides who will offer more than just the obvious tourist experiences. From recommending the best café to sample a local delicacy, to directing you to a rarely visited local artisan, you can be confident of an authentic slice of every town and city you visit. </p> <p>As Travelmarvel first-time traveller Aaron explained “I did not think I would enjoy following a paddle around a city! However, the local guides were very engaging and were able to include personal storytelling and insider-knowledge in their tours. I feel like I got so much more out of visiting each location because of the local guided touring.”</p> <p><strong>Enjoy a perfect balance of touring and free time </strong></p> <p>The last thing you want to feel on holiday is rushed, which is why Travelmarvel tours are careful to ensure there is plenty of free time built into the day’s itinerary, so you have ample opportunity to explore each destination at your leisure – or perhaps just watch the world go by with a coffee for the afternoon; the choice is yours. </p> <p>First-time river cruiser Trudi particularly loved the freedom of choice guided tours can offer: “I thoroughly enjoyed getting to a new town and doing the walking tour, then enjoying the free time we had to explore each village or city by ourselves. The freedom and design of the trip so you could opt-in to meals and tours, or do your own thing, was delightful to discover.”</p> <p><strong>Make friends for life </strong></p> <p>Many of Travelmarvel’s guests end up staying in touch long after their tour has ended. On a guided tour you will travel in a small group of like-minded individuals, so you are assured to meet people with the same interests as you, and with so many places to visit together – there will never be shortage of things to talk about!</p> <p><strong>Curated experiences just for you</strong></p> <p>One of the main benefits of guided touring is gaining access to places and experiences you wouldn’t be able to if you were travelling on your own. Travelmarvel offers Insider Experiences which will make your time abroad unforgettable. For example, on the Balkan Adventure in Belgrade your Tour Director can arrange for you visit a local family on their farm and sample their home-brewed port, a special experience unique to your guided tour.</p> <p><strong>Great value for money </strong></p> <p>Budgeting for travel is tricky, unexpected expenses pop-up, accommodation needs to be rearranged and when you don’t know the local language or customs – it is easy to get caught out. With a Travelmarvel guided tour, accommodation, transport, and a large portion of your meals are included, meaning your only expenses while travelling will be for souvenirs, sampling delicious local cuisine and treating yourself to an extra-special event or two. Also, you will always have a Tour Director on hand to help navigate the local markets and eateries.</p> <p><strong>It's good to know where you are going to go</strong></p> <p>Book your guided tour today and start getting excited! Travelmarvel provides an enticing glimpse of what you can expect on each tour – from German palaces and wineries you will visit, to the premium accommodation you can expect to return to at the end of each day, locking in a guided tour means you have plenty to look forward to long before you touch down.</p> <p><strong>About Travelmarvel</strong></p> <p>Travelmarvel makes holidaying easy, giving guests the freedom to simply marvel at the world. As a part of Australia’s largest home-grown travel company, The APT Travel Group Travelmarvel delivers a premium holiday experience while offering exceptional value, so guests can enjoy every journey to the fullest. </p> <p><em><strong>For more information, visit <a href="http://www.travelmarvel.com.au/" target="_blank" rel="noopener">www.travelmarvel.com.au</a>  </strong></em></p> <p><em>Images: Supplied</em></p> <p><em>This is a sponsored article produced in partnership with Travelmarvel.</em></p>

International Travel

Placeholder Content Image

Elderly woman hospitalised by royal motorcycle escort

<p dir="ltr">A pensioner in her 80s is in critical condition after a collision with a police motorcycle that was escorting Sophie, Duchess of Edinburgh.</p> <p dir="ltr">The rolling motorcade, manned by motorcycle outriders, was escorting the Duchess when the collision happened.</p> <p dir="ltr">The Duchess was being escorted by the Met Police‘s Special Escort Group, who provide armed escorts for Royal Family members, VIPs, protected members of the Government, visiting royals, heads of state and other visiting dignitaries.</p> <p dir="ltr">Met Police released a <a href="https://news.met.police.uk/news/woman-injured-following-collision-with-police-motorcycle-in-west-london-466651#:~:text=A%20woman%20has%20been%20injured,Road%2C%20Earls%20Court%2C%20SW5." target="_blank" rel="noopener">statement</a> that said: “A woman has been injured after being involved in a collision with a police motorcycle in west London.</p> <p dir="ltr">“At approximately 15:21hrs on Wednesday, 10 May a police motorcycle on escort duties was involved in a collision with a member of the public on West Cromwell Road, Earls Court, SW5.</p> <p dir="ltr">“Paramedics from the London Ambulance Service and London's Air Ambulance attended and a woman, aged in her 80s, was taken to hospital.</p> <p dir="ltr">“She remains there in a critical condition. Her family have been informed”.</p> <p dir="ltr">Road closures were in place and two bikes – one with King Charles‘ cypher – were seen inside the cordon after the collision happened.</p> <p dir="ltr">A spokesperson for Buckingham Palace has said: “The Duchess’s heartfelt thoughts and prayers are with the injured lady and her family.</p> <p dir="ltr">“She is grateful for the swift response by the emergency services and will keep abreast of developments.</p> <p dir="ltr">“Further comment at this time would not be appropriate while the incident is being investigated.”</p> <p dir="ltr"><em>Image: Getty</em></p>

News

Placeholder Content Image

Over-55s the only group to receive Centrelink payment boost

<p>Older recipients of JobSeeker will receive a higher welfare payment as the federal budget is set to include an increase in payments for 227,000 Aussies.</p> <p>According to <em>7News</em>, the budget will include an increase in the base rate of the JobSeeker for people aged 55 and above.</p> <p>The change honours Treasurer Jim Chalmers’ promise that an increase “will be focused on the most vulnerable”.</p> <p>Finance Minister Katy Gallagher previously committed to a “significant improvement” in terms of the budget.</p> <p>When asked if the rate of JobSeeker would be lifted, Gallagher revealed the budget would contain “ongoing” investments to help people with cost-of-living pressures, in addition to one-off measures.</p> <p>“This budget will have a significant cost-of-living package and that cost-of-living package will be targeted to the most vulnerable Australians,” she said.</p> <p>About 227,000 Jobseeker recipients are 55 and over, which is the highest number of any age group and the group most likely to be unemployed long-term, meaning they are without a job for five years or more.</p> <p>The majority of people in this group are women.</p> <p>Senior sources reportedly told <em>7News</em> that the increase will be modest, not the $100-a-week advocates are hoping for but what the budget can afford.</p> <p>The change is unlikely to please Raise the Rate campaigners, who have called for the government to bring payments above the poverty line.</p> <p><em>7News </em>reported that the government will sell the moderate increase as a “responsible first step”, an increase that will help the most vulnerable of JobSeeker recipients and honours its election commitment to do what it can to help within the restraints of the budget.</p> <p>The pressure continues to pile up for the government to substantially increase income support payments above $49.50 a day for singles on JobSeeker and $40.20 a day for Youth Allowance.</p> <p>An open letter to the Prime Minister, which has been signed by more than 300 politicians, community advocates and prolific Aussies, called for an increase to be included in the budget to support those most in need.</p> <p>“Right now, the rate of JobSeeker is so low that people are being forced to choose between paying their rent or buying enough food and medicine,” the letter, coordinated by the Australian Council of Social Service, read.</p> <p>In 2022, the council’s research found six in 10 people on income support were eating less or reporting difficulty getting medicine or care due to their inadequate income. This increased to seven in 10 in March 2023.</p> <p>The budget plans to extend single-parenting payments and increase rental assistance - particularly for women.</p> <p>Around $120 billion in Morrison Government road and rail projects will be reviewed and money reprioritised, with hundreds of smaller projects likely to be stopped.</p> <p><em>Image credit: Getty</em></p>

Money & Banking

Placeholder Content Image

The unusual new words and phrases being considered by the Macquarie Dictionary

<p dir="ltr">Macquarie Dictionary has unveiled their words of the month, with each of them going into the running to be 2023 Word of the Year and possibly included in their next edition. </p> <p dir="ltr">The words and phrases have largely been submitted by the public, with five unique phrases being crowned the words of the month. </p> <p dir="ltr">The words of the month include the phrases gendy nooch, cozzie livs, tiger toast, password child and murder noodle.</p> <p dir="ltr">According to the dictionary, the term “gendy nooch” is a shortening of gender-neutral, which means something not relating or specific to a particular gender.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">An online shortening of gender-neutral to become 'gendy nooch' is gaining traction. Find more new words here. <a href="https://t.co/rO6OF4QuRK">https://t.co/rO6OF4QuRK</a> <a href="https://t.co/3QkYLiNLEA">pic.twitter.com/3QkYLiNLEA</a></p> <p>— Macquarie Dictionary (@MacqDictionary) <a href="https://twitter.com/MacqDictionary/status/1648861592421801987?ref_src=twsrc%5Etfw">April 20, 2023</a></p></blockquote> <p dir="ltr">“Cozzie livs” has quickly become slang for the ongoing cost of living crisis, which has been affecting most Australians in 2023. </p> <p dir="ltr">The phrase has become a classic Aussie way of downplaying a quite serious matter.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">The words on everybody's lips these days, the 'cost of living'. But have you ever called it the cozzie livs (crisis)? More new words at the link. <a href="https://t.co/rO6OF4QuRK">https://t.co/rO6OF4QuRK</a> <a href="https://t.co/ZXdOhwNdkv">pic.twitter.com/ZXdOhwNdkv</a></p> <p>— Macquarie Dictionary (@MacqDictionary) <a href="https://twitter.com/MacqDictionary/status/1646302360254177282?ref_src=twsrc%5Etfw">April 13, 2023</a></p></blockquote> <p dir="ltr">Another phrase that Aussies have been adopting more is the patriotic concept of “tiger toast”, which refers to "toast with a topping of Vegemite and strips of cheese" according to the dictionary.</p> <p dir="ltr">“Password child” is another new phrase recognised by the dictionary, meaning "a child favoured over their siblings, as shown by the use of their name in the parent's online passwords".</p> <p dir="ltr">The final top pick for April words of the month is “murder noodle”, which refers to "a snake, especially one that is venomous".</p> <p dir="ltr">Each of these phrases has now gone in the running to be crowned the 2023 Word of the Year, which the Macquarie Dictionary awards each year to a phrase that has seamlessly been integrated into the Aussie vocabulary. </p> <p dir="ltr">The 2022 Word of the Year was Teal, defined by the dictionary as "a political candidate who holds generally ideologically moderate views, but who supports strong action regarding environmental and climate action policies, and the prioritising of integrity in politics (so called as many of the candidates use the colour teal in their electoral material)”.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Books

Placeholder Content Image

Support is the best medicine

<p>Sharing your experience and talking with others when ill can be very good for your wellbeing. Here’s why support groups are great.</p> <p>Good friends may help your life last longer as they’ll boost your self-esteem, offer companionship and provide support when you need it. A study by the Centre for Ageing Studies at Flinders University backed this up by following 1500 older Aussies for 10 years and found that those who had a large network of friends outlived those with fewer friends by 22 per cent.</p> <p>When you know you can count on someone to help or provide support when you most need it, it can make the world of difference. However, sometimes people may not live near close friends or have found it difficult to develop a strong community group around them. When a person becomes ill, a good network can be the best medicine for helping to keep a person’s spirits up, so joining a support group could be the perfect solution.</p> <p>Another study, completed in 2005 and published in health journal <em>Cancer</em>, found that out of the 61 women who had advanced ovarian cancer those with support networks had much lower levels of a protein linked with more aggressive types of cancer. Women who didn’t have as much social support around them had levels of the protein that were a whopping 70 per cent higher!</p> <p>Support groups can bring people together who are facing similar issues, ranging from major life changes to illness. Many people join support groups because sharing experiences with people who are going through the same battles can be incredibly helpful and make a person feel like they’re not alone.</p> <p>Well-known Australian cancer survivor, Dr Ian Gawler, who was diagnosed with bone cancer, had his right leg amputated and then had to battle the disease again later that same year, believes having a positive and practical attitude can help in many ways when battling disease.</p> <p>According to a 2005 study by The Cancer Council, there are health benefits associated with being part of a health support group. These include: improvements in coping and adaptation, reductions in psychological stress, enhanced self-esteem and even positive effects on immunological response.</p> <p>Just ask Terri-Ann Carter, a Queenslander who underwent surgery and chemotherapy for a lump on her neck. She started an online support group called Gladstone Cancer Friends as a way to cope with the isolation and stress of going through cancer treatment. For cancer sufferers, two big fears are one of relapse and social isolation. Whether online or in person, a support group can help a person cope with these two alienating factors.</p> <p>When it comes to your health, nothing should be taken for granted. Together with surrounding yourself with the love and support of family, friends or new acquaintances from a support group, it’s always worth getting good health insurance.</p> <p><strong>How to find a support group:</strong></p> <p><strong>Ask your doctor or health care provider.</strong> They may be able to point you in the right direction of a support group near you.</p> <p><strong>Go online.</strong> There are many over-60s who live in rural or regional areas, so more people are turning to the internet to connect with others for support and advice. Social media sites, such as Facebook, have become very popular for people to comfortably share their stories and experience in an open and supportive forum.</p> <p><strong>Get in touch with local centres.</strong> Look to your local community halls, libraries and even supermarket notice boards for possible support groups in your area.     </p> <p><strong>Look to state or national bodies.</strong> Organisations for a particular illness or issue usually have a directory of the support groups in various local communities for people to be redirected to. Take a look and find one that’s close to you.</p> <p><strong>Can’t find one? Start your own.</strong> If there’s no support group near you, why not start your own? Look to start an online group via Facebook or post announcements on a board in your local medical centre or hospital to spread the word.</p> <p><em>Image: Getty</em></p>

Caring

Placeholder Content Image

Small town's Christmas display dubbed the "worst in history"

<p>The Port Macquarie Council have been widely roasted online after the unveiling of their Christmas tree display, which has been dubbed the "worst in history".</p> <p>Families and community members turned out by the hundreds to see NSW Central Coast town light up its Christmas tree last week, which was met with a very mixed reaction. </p> <p>The long-anticipated reveal, which forced onlookers to wait until midnight for the lights to be turned on, was met with a chorus of disappointed sighs as the underwhelming tree was finally illuminated. </p> <p>Families expecting a glowing symbol of Christmas cheer were instead treated to a sight of Christmas gloom with sad looking fairy light strings barely clinging onto the huge pine tree's branches. </p> <p>Port Macquarie Hastings Council took the disappointment in its stride, mocking its own tree with an 'Instagram vs Reality' meme on Facebook.  </p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpmhcouncil%2Fposts%2Fpfbid02tkGEispQKQLt4tsc5X3VP8iUQTyp2AFyMqLc1sQKw2CKZdGxsNHJKfSfCXVywhPVl&amp;show_text=true&amp;width=500" width="500" height="677" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>"What can we say except ... you're welcome," the council wrote on Friday, alongside a smirk face emoji. </p> <p>"With everything our community has been through recently, we know everyone appreciates a good laugh!"</p> <p>"We are glad our very sad Christmas tree could provide that for everyone."</p> <p>"So let's be real. Our poor tree does look like it was decorated by Santa after he's whizzed around the world and had too many eggnogs."</p> <p>The council said its tree decoration was done with "the best of intentions" however "extraordinary winds and rain" had destroyed the lights. </p> <p>"Just like the rest of us - she's battered and bruised, but she's still standing," they said. </p> <p>Just days after the tree lights were turned on, the council confirmed it needed to strip the sad looking tree because it had become a "safety risk" to locals.</p> <p>"We have enjoyed your good humour and appreciation of our abstract piece of art," the council joked.</p> <p>"Unfortunately, the infamous lights will be removed, as they are slipping further down the tree and pose a safety risk and we are concerned if we leave the inflatable baubles up, we may not have any left by Christmas."</p> <p>Port Macquarie Hastings Mayor Peta Pinson later said the council was working hard to install their "original outdoor tree will be installed and working for everyone's enjoyment well before Christmas".</p> <p>"Again, I am so thankful to the community for coming and celebrating. Merry Christmas to our wonderful, witty and resilient community," she said.</p> <p><em>Image credits: Facebook</em></p>

Travel Trouble

Placeholder Content Image

Surprising Word of the Year revealed

<p dir="ltr">The Word of the Year has been revealed and it may not be what you expect.</p> <p dir="ltr">There were 19 words in the running including “spicy cough” even though that’s two words, “skin hunger”, another two word submission, and “Barbiecore”. </p> <p dir="ltr">However, the winner is the word “Teal” as recognised by the Macquarie Dictionary for the year 2022. </p> <p dir="ltr">The runner up to Word of the Year was “truth-telling” which the committee explained was important to Australian culture and politics. </p> <p dir="ltr">“Teal embodies the year that's been, and truth-telling is the year that's to come – let's hope that's the case,” the committee said. </p> <p dir="ltr">“They're both really important concepts, central to Australian culture and politics. </p> <p dir="ltr">"It's hard to go past teal as an emblem of Australia's political landscape in 2022. It's not a brand-new word, but it is a brand-new sense that no-one saw coming."</p> <p dir="ltr">According to Macquarie Dictionary, teal is defined as “a political candidate who holds generally ideologically moderate views, but who supports strong action regarding environmental and climate action policies, and the prioritising of integrity in politics (so called as many of the candidates use the colour teal in their electoral material)".</p> <p dir="ltr">Teal made its way into the limelight during the federal election when Climate100-backed candidates including Zali Steggall, Kylea Tink and Allegra Spender used the colour teal, a mix of green and Liberal blue as part of their campaigns. </p> <p dir="ltr"><em>Image: Macquarie Dictionary</em></p>

Books

Placeholder Content Image

Small group of Aussies set to be $9000 better off

<p>Prime Minister Anthony Albanese is set to hand down his Labor government's first federal budget on October 25th, in the face of soaring inflation and an ongoing cost of living crisis. </p> <p>Despite the cost of groceries continuing to rise in the wake of the devastating floods, treasurer Jim Chalmers is warning Australians to brace for spending cuts and limited cost-of-living relief. </p> <p>While most Aussies are battling day to day with the reality of inflation and a dark outlook for the global economy, Labor has refused to cancel the former government’s stage three tax cuts – meaning some 600,000 high-income earners will be better off by up to $9075 per year when the changes come into effect in 2024-25.</p> <p>“There will be a substantial impact on the cost of living [from the floods], there will be a substantial impact on the budget and there’s no pretending otherwise,” Dr Chalmers told the Nine’s <em>Today</em> on Tuesday.</p> <p>“We don’t yet know what the full impact will be on the cost of living, we don’t yet know how many billions of dollars this flood and its recovery will cost. What we don’t want to do, and we’ve seen this overseas, is provide cost-of-living relief in a way that just creates more inflation and pushes interest rates up higher than they would otherwise be.”</p> <p>Chalmers then referenced the UK, where Prime Minister Liz Truss and Chancellor of the Exchequer Kwasi Kwarteng’s tax-cutting mini-budget last month caused chaos in money markets and brought the country’s pensions schemes to the brink of implosion, while the cost of the Great British Pound tanked around the world. </p> <p>“The UK government itself is recognising that perhaps they got this balance wrong and they’re trying to recalibrate their settings,” he said.</p> <p>“That is an important lesson for all of us. What we’ve tried to do is make sure that the cost-of-living relief that we give doesn’t make the job of the Reserve Bank harder.”</p> <p>Labor has warned of a tough budget as global recession fears continue to loom, with Chalmers saying, “It won’t be fancy. It won’t be flashy. It will be responsible. It will be solid.”</p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

Placeholder Content Image

The age group that experiences ageism the most

<p dir="ltr">Australians over the age of 50 consider ageism to be a serious problem particularly as they get older. </p> <p dir="ltr">A new poll of 1,000 Aussies conducted by RedBridge Group placed them in age groups - 50s, 60s, 70s, 80s and 90s age groups, ahead of the nation’s Ageism Awareness Day on Friday. </p> <p dir="ltr">The research found that 68 per cent of people aged over 50 have experienced ageism and consider it a huge issue. </p> <p dir="ltr">However, those in their 80s dismissed ageism by being the group to complain the least about it. </p> <p dir="ltr">Dr Marlene Krasovitsky, the head of EveryAGE Counts, said it is evident that from the poll results, Aussies are feeling “powerless” when it comes to ageing. </p> <p dir="ltr">"Ageism is pervasive, but often hidden. The only way we can end it is to bring it out of the shadows,” she said. </p> <p dir="ltr">"Often older Australians feel powerless when we encounter ageism. However, if we know what it looks like and name it, we can take constructive actions in response. In this way each of us can help build an Australia without ageism.</p> <p dir="ltr">"People often don't know how to approach difficult conversations about ageism, but we know there are approaches that work better than others. For example, it's tempting to argue that 'one day you'll be in my shoes,' but the latest research shows people find it hard to conceptualise their future selves, and that it may actually be more persuasive to simply explain the impact the ageism had on you personally.”</p> <p dir="ltr">Ageism Awareness Day ambassador Monica Trapaga suggested a way to tackle the negativity surrounding ageism is by spreading awareness.</p> <p dir="ltr">“So much ageism happens unconsciously, and it's allowed to keep happening because we don't feel sufficiently informed or empowered to push back,” she said. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Retirement Life

Placeholder Content Image

Hasbulla is coming to Australia!

<p dir="ltr">Adorable social media heartthrob Hasbulla Magomedov is rumoured to be making his way to Australia.</p> <p dir="ltr">You’re probably wondering who he is? But honestly, have you been living under a rock? Not to worry, we are here to fill you in.</p> <p dir="ltr">Hasbulla Magomedov is an international sensation from Dagestan, Russia. After posting funny and silly pranks online on Instagram and TikTok in November 2020, the world fell in love with him.</p> <p dir="ltr">He has since amassed more than 2.6 million followers on Instagram and continues to share videos of his daily life.</p> <p dir="ltr">And now event management company The Hour Group has announced that Hasbulla is making his way Downunder.</p> <p dir="ltr">It is unclear the dates, location or ticket pricing for when Hasbulla arrives but it is highly possible the event is a speaking one.</p> <p dir="ltr">Watch this space for all the deets as they emerge. But in the meantime, here are a few more facts about Hasbulla.</p> <p dir="ltr">The 19-year-old was born with a condition called Growth Hormone Deficiency, also known as Pituitary Dwarfism or Dwarfism.</p> <p dir="ltr">This means Hasbulla has quite a high-pitched voice and only stands at 100cm tall.</p> <p dir="ltr">Despite his condition, Hasbulla lives his life the way he wants and loves to.</p> <p dir="ltr">He constantly shares videos of him driving, riding jet-skis, cooking, fighting and more.</p> <p dir="ltr">Due to his rising prominence, Hasbulla also has a strong connection with fellow fighters, including Russian MMA fighter Khabib Nurmagomedov.</p> <p dir="ltr">This saw Hasbulla dubbed “Mini Khabib”, with the pair frequently sharing posts together as they struck up a friendship.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Family & Pets

Placeholder Content Image

“No-one’s to blame”: Parents speak after tragic driveway incident

<p>The parents of a toddler who died outside their family home in Lake Macquarie, NSW, have understandably been left absolutely heartbroken, saying they feel “completely numb” after the shocking tragedy.</p> <p>The almost two-year-old was killed after she ran outside and was struck by a car in the family’s driveway on Monday August 15.</p> <p>Mother Jacintha McPherson said she was still coming to terms with the terrible accident that took her beloved daughter Payton’s life.</p> <p>"I've been on autopilot," McPherson said. I'm just in survival mode and supporting everyone at the moment. How are you expected to get over it?"</p> <p>Inquiries are ongoing and McPherson said the family are still in shock after the tragic accident. "It was just an accident, kids being kids, and no-one's to blame, it's no one's fault," she said.</p> <p>Herself and extended family are coming together in memory of the toddler who brought “joy” and “love” into their lives.</p> <p>"Typical two-year-old, full of life, full of beans, full of love, the attitude. The memory of our baby girl is important, and you know, trying to give her the send-off that she deserves is what's important."</p> <p>McPherson has praised the work of emergency service workers and cannot thank them enough.</p> <p>"I can't thank the police and ambulance and all the doctors that turned up on Monday, it was a shock to all of them, it really was, and they handled themselves so well and they provided everyone with so much support," she said.</p> <p>"They didn't know her. They didn't have to, but they treated her with so much respect and dignity and that's all a mum can ask for."</p> <p><em>Image: NBN</em></p>

Family & Pets

Placeholder Content Image

6 major muscle groups you need to train to keep fit

<p dir="ltr">There is no question that strength is beauty. Not only will resistance training make you look toned, strong and beautiful, it is the key in the fight against aging. This is because adults lose muscle every decade of their life, which underlies all the perils of aging, osteoporosis, type-2 diabetes, cardiovascular disease, unwanted weight gain and an increased susceptibility to illness and fall related injuries. Weight training can slow or even reverse this process.</p> <p dir="ltr"> </p> <p dir="ltr">A muscle group is exactly what it sounds like: a group of muscles situated close together on your body that perform similar movements. You want to train all six major muscle groups for optimum health and strength and to keep your body symmetrical. Focusing on the 6 major muscle groups listed below will get you on track to your best body. You can complete this full body workout using half a dozen weight machines at the gym and this will provide you with efficient and effective results. 12 -15 repetitions x 3 sets for each machine.</p> <p dir="ltr"> </p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chest – Your chest is involved in every type of push movement that you do, like pushing a door open. Working your chest will strengthen your pectoral muscles, give your breasts a more lifted appearance and is also extremely important for your posture. The chest press machine is essential and probably the most commonly used machine for upper body strengthening. It also engages the arms and shoulders.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Back – Strong backs not only look good and are important for posture but are also needed for all pulling, lifting and carrying actions. Working both lower and upper back muscles will stabilise and protect the spine. A strong back therefore is required to perform daily tasks and is protective against injury. The lat pull down is the machine to use here. After the chest press it is one of the most recognised in the gym. It targets many muscles of the back, but most importantly the latissimus dorsi which is the largest back muscle. Like the chest machine it also incorporates the arms and shoulders. The second machine for your back is the seated cable row machine. It works all the muscles across your middle back and in addition uses the triceps and biceps as stabilisers.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Arms – Strong toned arms look amazing. Beyond aesthetics however, regular arm exercises are closely linked to longevity as they strengthen your heart, improve circulation and can generally reduce the risk of heart disease. The assisted pull up (or chin up) machine is a fabulous way to work your arms and you can target different areas with different grips. A neutral (palms facing each other) and narrow grip is a highly effective way to work biceps and triceps especially for women who are still building upper body strength.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shoulders – The shoulders – or deltoids -are among the most important we use in daily life. Whether we are pushing, pulling or lifting things over our head, they always come in to play. Great shoulders also make us look strong and confident. The shoulder press machine improves shoulder size, strength, stability and mobility. It also extends these benefits to the tricep muscles in the arms.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Legs – Leg exercises are excellent because not only do they make our legs look toned and beautiful they improve your overall body fitness and flexibility. Leg workouts engage the major muscle groups of the body which support healthy movement patterns daily life. The leg press machine is so popular, you practically need a reservation to get a few sets in. It is a powerful compound lower body exercise that works your quads glutes and hamstrings.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Calves – Keeping the calves strong is extremely important because your calves propel you forward and absorb load with every step. You can use the Leg press machine to strengthen your calves by placing your toes and the balls of your feet on the lower part of the platform.</p> </li> </ol> <p dir="ltr"> </p> <p dir="ltr">Becoming strong and toned isn’t nearly as complicated and difficult as you might think. One of the biggest myths about building muscle and strength is that you have to spend long hard hours in the gym. This is just not the case, you simply need to put your 6 major muscle groups under pressure with some heavy weights once to twice a week. This type of training will increase your muscle mass, literally transform your body and set you on the path to a healthier, stronger, more youthful life.</p> <p dir="ltr"> </p> <p><strong>Lyndal Linkin, author of To Age or Not to Age, is a 56-year-old anti-aging expert who’s spent her lifetime learning about anti-aging solutions. A successful entrepreneur, corporate leader and mother, she uses her years of research and personal experience to explain the most effective methods so you can look and feel younger. Find out more at <a href="http://www.lyndallinkin.com.au" target="_blank" rel="noopener">www.lyndallinkin.com.au</a> or Instagram: @lyndallinkin </strong></p> <p><em>Image: Shutterstock</em></p>

Body

Placeholder Content Image

Religious group members charged over eight-year-old’s death

<p dir="ltr">Members of a religious group in southern Queensland have been charged over the death of an eight-year-old girl earlier this year.</p> <p dir="ltr">Elizabeth Struhs died on January 7 at her home in Rangeville, Toowoomba, after she was allegedly denied insulin for the treatment of her type 1 diabetes for about six days, per the <em><a href="https://www.abc.net.au/news/2022-07-05/religious-group-arrests-over-8yo-elizabeth-struhs-death/101208762" target="_blank" rel="noopener">ABC</a></em>.</p> <p dir="ltr">Five men and six women have been charged as a result, with one 60-year-old man being charged with one count of murder and failing to supply the necessities of life, while the remaining eleven - aged between 19 and 65 years old - have been charged with one count of murder.</p> <p dir="ltr">Elizabeth’s parents, Jason and Kerrie Struhs, have previously been charged with murder, torture, and failing to provide the necessities of life.</p> <p dir="ltr">Police allege the dozen involved were aware of Elizabeth’s condition and didn’t seek medical assistance, adding that emergency services weren’t contacted until about 5.30pm on January 8.</p> <p dir="ltr">It is alleged the parents and other members of the religious group prayed for Elizabeth’s recovery instead.</p> <p dir="ltr">The charges laid against them come after six months of investigation by the Toowoomba Child Protection and Investigation Unit, the Child Trauma Unit, and the Homicide Investigation Unit.</p> <p dir="ltr">More than 30 officers conducted a search at a residence in Harristown, where the 12 residents were arrested.</p> <p dir="ltr">Detective Acting Superintendent Gary Watts said the investigation was unlike anything he had ever seen.</p> <p dir="ltr">“In my 40 years of policing, I’ve never faced a matter like this,” he said.</p> <p dir="ltr">“And I’m not aware of a similar event in Queensland, let alone Australia.”</p> <p dir="ltr">According to sources that spoke to the <em>ABC</em>, the religious group is small, tight-knit, and has no ties to any established church in Toowoomba. </p> <p dir="ltr">In a <a href="https://www.gofundme.com/f/help-the-brothers-and-sister-of-elizabeth-struhs" target="_blank" rel="noopener">fundraiser</a> set up to support Elizabeth’s siblings, her older sister Jayde Struhs said her estranged parents were part of a “fear-driven and controlling” cult that took religion to its extremes.</p> <p dir="ltr">She said her younger sister’s death had left their extended family “completely shattered and heartbroken”.</p> <p dir="ltr">“We have faced the brutal reality that the people who should have protected her did not, and we may never know the full extent of what took place,” she said.</p> <p dir="ltr">The people charged in relation to Elizabeth’s death are expected to appear in court on Wednesday, while her parents will return to court later in July.</p> <p><span id="docs-internal-guid-ce4dfc84-7fff-8c1e-2124-4a4839db7c11"></span></p> <p dir="ltr"><em>Image: Supplied</em></p>

Travel Trouble

Placeholder Content Image

Why carers need time out too

<p>When we think of “aged care”, all too often our thoughts leap to hard-working nurses caring for the elderly, either in respite centres, retirement villages or via in-home care. But what about the unsung heroes of aged care we don’t hear quite so much about?</p> <p>Those unsung heroes are the everyday family and informal carers who take the time to look after an older family member or loved one to ensure they are comfortable – and yet they often do so without receiving the support or help they deserve.</p> <p>In fact, incredibly, there are a surprising number of people in that position who aren't even aware they ARE considered official "carers", and as such are entitled to support for their own health and wellbeing.</p> <p>It’s so important for these carers to be given the chance to take a break from their responsibilities, so that they can continue to look after their loved ones properly.</p> <p>That’s why <a href="https://www.resthaven.asn.au/about-us/" target="_blank" rel="noopener">Resthaven</a> places such an emphasis on looking to improve the quality of life not just for elderly Australians but also their carers.</p> <p>To this end, they offer quality residential aged care and in-home care services, retirement living, and wellness services in Adelaide and regional South Australia – all while campaigning to challenge the negative stereotypes that often come with aged care, and continuously looking to better their services.</p> <p><img class="alignnone wp-image-60627 size-full" src="https://oversixtydev.blob.core.windows.net/media/2022/06/O60_Resthaven-Carer-Photo-1.jpg" alt="Resthaven" width="1280" height="720" /></p> <p>To begin with, there are a few basic questions that <a href="https://www.resthaven.asn.au/support-for-carers/about-carer-support/" target="_blank" rel="noopener">Resthaven</a> asks so that carers are actually aware they are carers in the first place, and therefore entitled to valuable support.</p> <ul> <li>Do you provide daily support to a person without being paid?</li> <li>If you did not provide this support, would this person be unable to complete the tasks themselves? (Support may include shopping, paying bills, assisting with showering, making meals, providing transport etc.)</li> <li>Is the person unsafe when left alone for long periods of time?</li> <li>Has the person been diagnosed with dementia or a severe disability?</li> <li>Is the person you support frail or aged (over 65)?</li> </ul> <p>If any of these situations apply to you, then you are recognised as a carer and are entitled to support for your own health and wellbeing.</p> <p>Resthaven is committed to assisting carers alongside their everyday activities ranging from work, social engagement, an appointment, medical procedure, a volunteer commitment among other things.</p> <p><img class="alignnone size-full wp-image-60632" src="https://oversixtydev.blob.core.windows.net/media/2022/06/O60_Resthaven-Carer-Photo-2.jpg" alt="Resthaven" width="1280" height="720" /></p> <p>“A little respite support can sustain carers so they can continue their caring role, and the person they care for can stay living at home for longer,” a Resthaven spokesperson says.</p> <p>“Respite also provides carers and the people they care for with an experience of different care facilities that may be required in the future.”</p> <p>Resthaven offers caring, high-quality services for the person under your care and is also flexible to work around your schedule.</p> <p>The different types of respite on offer from Resthaven include:</p> <p><strong>In-home Respite<br /></strong>If the older person you’re caring for prefers to stay in their home, then Resthaven staff provide assistance by supporting their lifestyle. Support and activities are tailored depending on each individual as well as their needs, interests and requirements.</p> <p><img class="alignnone wp-image-60628 size-full" src="https://oversixtydev.blob.core.windows.net/media/2022/06/O60_Resthaven-Carer-Photo-4.jpg" alt="Resthaven" width="1280" height="720" /></p> <p><strong>Group Respite</strong><br />Older people who are involved in group programs are able to take advantage of social clubs and group outings offered by Resthaven.</p> <p><strong>Respite Cottages</strong><br /><a href="https://www.resthaven.asn.au/carer-respites/" target="_blank" rel="noopener">Respite cottages</a> are perfect for a day or short-term overnight getaway in one of Resthaven’s home-style environments. Respite cottages tailor planned group respite programs during the day according to the attendees’ needs and preferences. There is no minimum stay, instead a maximum stay of two weeks.</p> <p><img class="alignnone size-full wp-image-60579" src="https://oversixtydev.blob.core.windows.net/media/2022/06/O60_Toorak-Respite-Cottage.jpg" alt="Resthaven" width="1280" height="720" /></p> <p><strong>Carer Support Groups</strong><br />Carer Support Groups provide information, referrals, support groups, social groups, therapy and allied health services and counselling.</p> <p><strong>Residential Respite</strong><br /><a href="https://www.resthaven.asn.au/carer-respites/residential-respite/#map" target="_blank" rel="noopener">Residential respite</a> is available at any of Resthaven’s aged care homes across South Australia, with a minimum stay of two weeks to a maximum 63 days per year. Based on a member’s government assessment process and availability, a suitable place in Resthaven is then considered. A short period of residential respite offers carers the opportunity to have a break, a holiday, or simply some time out from their busy schedule. The person being cared for will be able to access the benefits of the site’s activities, social programs, library and internet café.</p> <p><img class="alignnone wp-image-60630 size-full" src="https://oversixtydev.blob.core.windows.net/media/2022/06/O60_Resthaven-Carer-Photo-3.jpg" alt="Resthaven" width="1280" height="720" /></p> <p>So if you’re in need of support or would simply like to know more about Resthaven’s aged care options, now’s the time to find out how they can be of service to you.</p> <p><em>All images: Courtesy of Resthaven.</em></p> <p><em>This is a sponsored article produced in partnership with <a href="https://www.resthaven.asn.au/" target="_blank" rel="noopener">Resthaven</a>.</em></p>

Caring

Placeholder Content Image

Scam alert: Kmart customers targeted in bargain hunting Facebook groups

<p>Kmart customers have been warned about a new scam circulating in bargain hunting Facebook groups.</p> <p>They have been warned to watch for advertisements offering Nintendo Switches for $2.95.</p> <p>The fake Facebook post has been circulating in parents' groups online and has already fooled a number of Aussies into handing their card details over.</p> <p>The post includes a photograph showing a doctored Kmart price tag displaying that the gaming device has been reduced from $379.86 to $2.95.</p> <p>It also claims that the lower price point is due to a contract dispute between Kmart and Nintendo.</p> <p>Not only is this is factually incorrect, but it is one of the first signs something is obviously fake, as it is too-good-to-be-true.</p> <p>“Kmart broke its contract with Nintendo and is giving away a Nintendo Switch game console to every Australian for $2.95,” the caption on the scam post reads.</p> <p>One shopper claimed her friend had lost $700 after falling for the scam, as the fraudsters took her bank details and withdrew money.</p> <p>“BEWARE. Another scam page going around, also there is a Dyson one,” she said.</p> <p>“Do not fall for it. Friend did and has lost around $700. They just keep taking from your bank. Can't stop it unless you email them and threaten with lawyers.”</p> <p>“Unfortunately I was one of those people who thought it was real,” another woman said.</p> <p>Some believe the advertisement is so fake it's the consumers fault that they fell for it in the first place.</p> <p>“Phishing messages are designed to look genuine, and often copy the format used by the organisation the scammer is pretending to represent, including their branding and logo,” ACCC's Scamwatch website said.</p> <p><em>Image: Shutterstock</em></p>

Money & Banking

Our Partners