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Sleep divorce: could sleeping separately from your partner lead to a better night’s rest?

<div class="theconversation-article-body"> <p>Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping separately was a <a href="https://www.bedstar.co.uk/sleep-talk/queens-and-kings-separate-beds.html">symbol of luxury and status</a> historically reserved for royalty and the very wealthy.</p> <p>Nowadays, it’s common for married couples and other couples in relationships to sleep in the same bed. But sometimes – for reasons from conflicting schedules to snoring to sleep talking – couples might choose to sleep separately in pursuit of a better night’s sleep.</p> <p>This is known as “sleep divorce”. Though I prefer the term “sleep separation”, as this doesn’t have to be a permanent arrangement – but more on that later.</p> <p>So why might couples choose to sleep separately? And what does the evidence say about the effects on sleep quality if you sleep alone versus with a partner?</p> <h2>Why do couples opt for a sleep separation?</h2> <p>Couples may choose to sleep apart if one partner’s sleep is disturbing the other’s, or both are disrupting one another. This can happen for a variety of reasons.</p> <p>These include waking up frequently in the night, mismatched body clocks (for example, one person coming to bed later than the other), conflicting schedules (for example, shift workers), snoring, twitching legs or sleep talking.</p> <p>Parents with babies and young children may choose to sleep separately to avoid both partners’ sleep being disturbed.</p> <p>Those with conflicting preferences for sleeping environments, such as one partner liking a cool room with a fan and the other preferring warmth, may also decide to sleep apart.</p> <h2>What are the benefits of sleeping alone?</h2> <p>Many couples <a href="https://pubmed.ncbi.nlm.nih.gov/22609123/">say they prefer</a> to sleep – and sleep better – next to their partner.</p> <p>But when scientists measure sleep objectively, such as via an electroencephalogram (EEG) to assess brain waves, the data actually shows <a href="https://pubmed.ncbi.nlm.nih.gov/22609123/">poorer sleep quality</a> when co-sleeping. So sleeping alone may, in fact, mean better quality and longer sleep.</p> <p>Research also shows when one member of the couple has a sleep disorder, such as insomnia or <a href="https://www.healthdirect.gov.au/obstructive-sleep-apnoea">sleep apnoea</a> (where breathing is frequently interrupted during sleep), these people often inadvertently <a href="https://pubmed.ncbi.nlm.nih.gov/10818830/">wake up their partner</a> <a href="https://pubmed.ncbi.nlm.nih.gov/31553049/">when they wake</a> in the night. So sleeping alone could be a good idea if your bed partner has a sleep disorder.</p> <p>What’s more, <a href="https://journals.sagepub.com/doi/abs/10.1177/02654075231193449">studies have found</a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2644899/">sleep disturbances</a> are linked to <a href="https://pubmed.ncbi.nlm.nih.gov/15164910/">reduced relationship satisfaction</a>. So sleeping apart could actually mean happier couples.</p> <p>Finally, anyone who has struggled with their sleep will know anxiety around sleep is common. Many clients I have seen who experience insomnia report sleeping alone can alleviate some of their anxiety because at least they know they won’t disturb, or be disturbed by, their partner.</p> <h2>Are there any downsides to separate sleeping arrangements?</h2> <p>Some people dislike sleeping alone, reporting comfort, and feelings of safety and protection when sleeping alongside their partner – and loneliness when they don’t.</p> <p>Sleeping separately also requires two rooms, or at least two beds. Many couples may not have these options available to them in their home.</p> <p>Sleeping separately is <a href="https://www.abc.net.au/news/2023-06-22/couples-on-why-they-love-sleeping-separately/102448812">often stigmatised</a>, with some people seeing it as the death of a couple’s sex life. But while sleeping in separate beds may provide fewer opportunities for sex, this doesn’t necessarily mean the end of intimacy.</p> <p>Sleeping apart could mean some couples actually have more sex. We know better sleep is linked to more <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2644899/">positive feelings about relationships</a>, so it’s possible the desire to be intimate could increase after a good night’s sleep in separate beds. Sleeping apart may even mean some couples have more energy to be intimate.</p> <p>Nonetheless, if you choose to sleep separately from your partner, it’s important to have an open discussion and prioritise opportunities for connection and intimacy. One client I worked with referred to “visiting rights” where her partner came into her bed for a short period before sleep or in the morning.</p> <h2>Who should potentially consider a sleep separation?</h2> <p>You may wish to think about a “sleep separation” if you are disturbing each other’s sleep, have young children, or have different preferences in terms of temperature, light and noise, which are causing issues.</p> <p>Ultimately, if sleeping in the same bed is leading to poor sleep then sleeping apart, if it’s possible, could help.</p> <p>If you can’t sleep separately there may be other ways to reduce disturbance from a partner such as using an eye mask, white noise or earplugs.</p> <p>If you decide to try a sleep separation, remember this can be a flexible arrangement or “re-set” and doesn’t have to be permanent, or every night. Some couples find sleeping separately during the working week but sharing a bed on the weekend works well for them.</p> <p>Lastly, it’s important to talk to your GP about any persistent sleep problems, such as snoring, insomnia, or unusual behaviour during sleep (for example, shouting or walking around), as there may be an underlying sleep disorder which needs treating.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/258085/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/alix-mellor-2406858">Alix Mellor</a>, Research Fellow, Psychology, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sleep-divorce-could-sleeping-separately-from-your-partner-lead-to-a-better-nights-rest-258085">original article</a>.</em></p> <p><em>Image: Pexels / </em><em>Kampus Production</em></p> </div>

Relationships

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Hero dad jumps overboard to save daughter who fell from Disney cruise ship

<p>A father and his daughter were rescued from the ocean after falling overboard from a Disney Cruise Line ship on Sunday afternoon, prompting praise for the ship’s crew and relief among passengers who witnessed the ordeal unfold in real time.</p> <p>The incident occurred aboard the <em>Disney Dream</em> as it sailed on a roundtrip voyage between Florida and the Bahamas. Passenger Gar Frantz said he was on the fourth-floor deck when he saw the child, who had been sitting on the ship’s railing while the father took a picture, fall into the water.</p> <p>“Then the child fell overboard,” Frantz recalled. “We watched it, you could see two little things ... it was crazy, it was horrific.”</p> <p>The father reportedly jumped in immediately after the child in an effort to save her.</p> <p>Fellow passenger Gail Merrick was playing bingo when she noticed a sudden commotion outside. “We came to find out that it was a child and then the father had gone in after the child, so we were watching with bated breath basically waiting for what would happen,” she told <em>NBC News</em>.</p> <p>Merrick said she saw a yellow rescue boat with crew members being deployed, and the <em>Disney Dream</em> itself made a sharp turn to return to the spot. According to Disney, the two guests were recovered within minutes.</p> <p>“We commend our Crew Members for their exceptional skills and prompt actions, which ensured the safe return of both guests to the ship,” Disney said in a statement. “We are committed to the safety and wellbeing of our guests, and this incident highlights the effectiveness of our safety protocols.”</p> <p>Disney did not provide any identifying details about the guests or clarify how far into the journey the ship was when the fall occurred.</p> <p>Passenger James Tackett said he felt the ship lurch into a sharp turn before hearing what had happened. “When they did officially get the people, everyone cheered,” he said. “It was a good moment.”</p> <p>His mother, Brenda Tackett, who was also onboard, praised the crew’s swift and professional response.</p> <p>“You could tell they’ve practiced this – hopefully have never used it before – but they were great,” she said. “The whole thing was maybe 10, 15 minutes and they safely got back on board.”</p> <p>Disney After the rescue, the <em>Disney Dream</em> resumed its journey. “Thankfully it turned out positive,” Merrick said, “and we were able to enjoy the rest of the cruise.”</p> <p><em>Images: Disney Dream / NBC News</em></p>

Travel Trouble

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Neighbours star splits from billionaire husband

<p>Former <em>Neighbours</em> actress and pop star Holly Valance has reportedly split from her husband, billionaire property developer and Reform UK treasurer Nick Candy, after 13 years of marriage.</p> <p>According to <em>The Sun</em>, the couple parted ways in recent weeks and are heading for divorce. Valance, 42, and Candy, 52, married in 2012 in a star-studded ceremony in California attended by 300 guests. They share two daughters.</p> <p>“This has been a very difficult period for both Nick and Holly, and they are keeping things private out of respect for their family,” a family friend told the newspaper. “The joint parenting of their two amazing daughters remains their top priority.”</p> <p>“They’ve had to juggle a demanding lifestyle. Between family, public life, and Nick’s intense work commitments, it’s been a tough balance,” the source added. “This is a family matter and they’re doing their best to handle things thoughtfully.”</p> <p>A spokesperson for Valance said there would be no official comment, adding: “The privacy of all parties involved is respectfully requested.”</p> <p>The couple are known for their political connections and involvement with Reform UK. In 2022, they visited former US President Donald Trump at his Mar-a-Lago resort, accompanied by party leader Nigel Farage.</p> <p>Valance first rose to fame playing Felicity ‘Flick’ Scully on <em>Neighbours</em> before launching a successful pop career, including her chart-topping debut single “Kiss Kiss” in 2002. She later appeared in a string of television and film roles and reached the semi-finals of <em>Strictly Come Dancing</em> in 2011.</p> <p>Candy is one half of the high-profile Candy brothers, renowned for developing luxury properties in London.</p> <p><em>Image: Woman's Weekly</em></p>

Relationships

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From tragedy to joy: Channel 9 star shares baby news

<p>In a beautiful announcement that has touched hearts across the country, 9News Perth presenter Tracy Vo has shared the joyful news that she and husband Liam Connolly are expecting a baby girl – their rainbow baby – due on October 7.</p> <p>The couple’s exciting news comes just months after they experienced the devastating loss of their son, James, when Vo was five months pregnant in 2024. Now, the couple is embracing hope and healing with the anticipation of a new chapter in their lives.</p> <p>“We had some extra baggage during our Vietnam adventure,” Vo shared on Instagram, accompanied by a radiant photo. “Our rainbow baby is due in Spring 🌈 We can’t wait to meet our baby girl and Sophia is excited to be a big sister. We know our boy James is looking after his little sister already 🤍.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DKQjHGYTHqE/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DKQjHGYTHqE/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tracy Vo (@tracy_vo)</a></p> </div> </blockquote> <p>The due date carries a special significance – October 7 marks Tracy and Liam’s second wedding anniversary. “We were like, ‘Oh, well, it’s meant to be!’” she <a href="https://honey.nine.com.au/parenting/irena-gilbert-pregnancy-after-loss-no-one-tells-you-experience-rainbow-baby-anxiety-regret/6a00d6cd-32a8-47fd-82ff-9c414a1bfe47" target="_blank" rel="noopener">told 9News</a>.</p> <p>Vo, 41, opened up about the complex emotions that come with expecting after loss, describing their journey as “cautiously excited”. She and Liam waited until 21 weeks to share the news with loved ones, choosing to keep it close as they processed both hope and anxiety.</p> <p>“I think as the months go on it becomes more real and a step closer to having our little girl in our arms,” she said. “We’re just counting down those weeks.”</p> <p>Tracy says the experience has brought her and Liam even closer, strengthening their marriage through shared grief, healing and unwavering support.</p> <p>“I’m very grateful that Liam was a huge support,” she said. “We also had a great support network as well – our family, our friends.”</p> <p>The couple gently shared the happy news with Connolly’s six-year-old daughter, Sophia, by giving her a teddy bear that revealed the baby’s gender. Now eagerly preparing to be a big sister, Sophia is joining the family in their excitement.</p> <p>As for pregnancy cravings? “Cookies and ice cream,” Tracy revealed. “And then oranges. I’m just loving oranges. I could just eat oranges all day!”</p> <p>Vo hopes their story brings comfort and encouragement to others who have experienced pregnancy loss. Since sharing her journey, she has received messages from people with similar stories – all bound by strength.</p> <p>“Hopefully it just spreads the hope and the love for people out there,” Vo said.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Man charged with murder over house fire that killed 80-year-old

<p>A 50-year-old man has been arrested and charged with murder following a deadly house fire that claimed the life of an 80-year-old man in Sydney’s inner west.</p> <p>Emergency services were called to the scene of the ferocious blaze on Irrara Street in Croydon at around 4am on Wednesday. The fire was so intense that it caused the roof of the single-storey brick home to collapse, forcing firefighters to retreat as they battled the flames.</p> <p>The body of Ted Grantham, 80, was found inside the property. He has been remembered by loved ones as a gentle and devoted family man who dedicated his life to music and service in the church, where he played the organ.</p> <p>Following the fire, a major police operation was launched to locate a man who also lived at the residence and was related to the victim. He was tracked down overnight in Woy Woy, on the NSW Central Coast, and was found to be carrying a concealed machete at the time of his arrest.</p> <p>The man has since been charged with murder.</p> <p>“This has been an intensive few hours to locate a man we believe can assist with our inquiries into what we allege is a suspicious fire,” said Superintendent Christine McDonald. “It really is tragic.”</p> <p>An elderly woman, believed to have left the home about three hours before the fire began, is also assisting police with their investigation. Authorities have confirmed that the victim, the arrested man, and the elderly woman are all related.</p> <p>Six fire trucks and nearly two dozen firefighters responded to the emergency, gaining entry through the back of the property due to the “intense” flames engulfing the front of the house. Video footage taken after the blaze shows the roof collapsed and extensive fire damage throughout the home.</p> <p>Superintendent McDonald said police are in contact with devastated family members. Investigations into the circumstances surrounding the fire continue.</p> <p><em>Images: Facebook</em></p>

Legal

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Bindi shares heartbreaking update from hospital bed

<p>Beloved Aussie conservationist Bindi Irwin has updated fans following a recent health scare that saw her <a href="https://www.oversixty.com.au/health/caring/bindi-irwin-rushed-to-hospital-in-the-us" target="_blank" rel="noopener">rushed to hospital</a> during a trip to Las Vegas. The 26-year-old was in the city to attend the annual Steve Irwin Gala Dinner, held in honour of her late father, when she was suddenly hospitalised.</p> <p>In a heartfelt video recorded from her hospital bed, Irwin addressed her concerned followers, expressing gratitude for the outpouring of support she’s received.</p> <p>“Hey guys, Bindi here. I just wanted to thank you so much for your incredible well wishes. I just got out of surgery about an hour ago,” she said in the clip, visibly groggy but smiling.</p> <p>Irwin revealed the extent of her medical ordeal, explaining that doctors had removed her appendix and discovered 14 new endometriosis lesions, which were also excised. Additionally, surgeons repaired a hernia during the operation.</p> <p>“I’m sorry if I’m a little out of it in this video,” she said, “but I just wanted you to know that I’m on the road to recovery one step at a time and I am so lucky to have so much love in my life from my beautiful family.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DJkni9ypEfA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DJkni9ypEfA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Bindi Irwin (@bindisueirwin)</a></p> </div> </blockquote> <p>Her younger brother, Robert Irwin, 21, confirmed that Bindi’s appendix had ruptured, calling the situation an unexpected shock for the family. Speaking from the gala event, where he stepped in for his sister, he told reporters: “She’s going to be OK, but surgery – out of all the things we were ready for, that was not one of them.”</p> <p>This is not the first time Irwin has opened up about her health. In March 2023, she publicly shared her struggle with endometriosis, a painful condition in which tissue similar to the uterine lining grows outside the uterus, often causing chronic pain and fatigue. At the time, she underwent surgery and disclosed that doctors had removed 37 lesions and a large ovarian cyst, commonly referred to as a “chocolate cyst”.</p> <p>“Going in for surgery was scary but I knew I couldn’t live like I was,” she said last year. “Every part of my life was getting torn apart because of the pain.”</p> <p>She also recalled the sobering words of her doctor post-operation: “How did you live with this much pain?”</p> <p>Bindi’s family has rallied around her once again, with brother Robert writing under her latest post, “Stay strong Bindi! Love you!” Her husband of five years, Chandler Powell, also commented: “Strongest person I know.”</p> <p><em>Image: Instagram</em></p>

Caring

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"Our little man is here": Sam Kerr shares joyous news

<p>In heartwarming news that has thrilled fans around the world, football stars Sam Kerr and Kristie Mewis have welcomed the safe arrival of their first child – a baby boy named Jagger Mewis-Kerr.</p> <p>The beloved couple shared the joyful announcement in a joint Instagram post, writing simply, “Our little man is here,” alongside a photo that instantly melted hearts.</p> <p>The post was met with an outpouring of love and congratulations from teammates and fans alike. “Congrats you guys. Welcome to the fam Jagger,” wrote Matildas midfielder Katrina Gorry. Fellow star Lydia Williams added, “Awww congrats you two ❤️ he’s adorable,” while Emily van Egmond called baby Jagger “The cutest little man.”</p> <p>The Matildas’ official account also chimed in with a warm welcome: “Welcome to the Tillies fam, Jagger! Congratulations to mums Sam and Kristie on the arrival of their beautiful baby boy!”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DJY6_dxMT3W/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DJY6_dxMT3W/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sam Kerr (@samanthakerr20)</a></p> </div> </blockquote> <p>Kerr, 31, and Mewis, 34, have been one of football’s most admired power couples since they met in 2020. They went public with their relationship the following year and quietly got engaged in late 2023, later sharing photos of the special moment with fans.</p> <p>“She’s my biggest supporter, always listening to me nag and complain, all of my crazy antics,” Mewis told <em>People</em> magazine in a past interview, beaming with admiration for her partner.</p> <p>Both athletes have faced injury challenges over the past year. Kerr has been recovering from a serious knee injury sustained at the start of 2024 but is now nearing a long-awaited return to the pitch. Mewis, who last played for West Ham in September 2023, announced her pregnancy in November after coming back from a six-month leg injury.</p> <p>Despite those hurdles, the couple has now scored their biggest win yet – parenthood.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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When can you expect to benefit from Albanese's election promises?

<p>Following the sweeping victory for Prime Minister Anthony Albanese and the Labor Party over the weekend, Australians are now looking to the government to deliver on a suite of cost-of-living promises aimed at easing financial pressures across the country.</p> <p>Finance expert and Money editor Effie Zahos told the <em>Today</em> show that the scale of the Labor win should pave the way for campaign commitments to be swiftly translated into policy. "The strength of the government's win should make the passage from promise into law a lot easier," Zahos said. "And there were so many promises made – everything from a two-year beer tax freeze to a new 1800 Medicare line."</p> <p>Among the most anticipated reforms is a no-receipt $1000 tax deduction for work-related expenses, set to roll out on July 1 next financial year. Zahos described the measure as an "exciting" step in a broader tax overhaul, but she also offered a word of caution: "This is a tax deduction, not a refund. So how much you get will come down to your tax bracket. Assuming you're on a 30 per cent tax rate, your relief will be $300."</p> <p>The Albanese government estimates around six million Australians will benefit, with average savings of $205 per person. However, a broader income tax cut for those earning between $45,000 and $80,201 – reducing the rate from 16 per cent to 14 per cent – won't take effect until July 1, 2027.</p> <p><strong>Housing and Construction Promises</strong></p> <p>On the housing front, the government has committed to enabling five per cent deposits for home buyers and offering shared equity loans, starting July 1. However, Zahos noted that implementation could vary. "The shared equity one still is uncertain because they've got to be pushed out through the states as well," she said.</p> <p>Additional measures include the construction of 100,000 new homes and a $10,000 bonus for apprentice tradies such as bricklayers, electricians, carpenters, and plumbers living away from home. The bonus will be distributed in $2000 instalments beginning in the new financial year.</p> <p><strong>Support for Students and Parents</strong></p> <p>In a bid to appeal to younger voters, the government has pledged to cut 20 per cent off student HELP debts before June 1. The move is expected to reduce the average student loan by more than $5000. </p> <p>From January 5, 2026, parents will be entitled to three days of subsidised childcare per week – a policy that removes the activity test, meaning employment will no longer be a requirement for access.</p> <p><strong>Energy Relief on the Horizon</strong></p> <p>Households can also expect temporary relief on energy costs, with rebates and a 30 per cent discount on home batteries starting from July 1. But Zahos warned these benefits will expire by the end of 2025. "And then the pain will continue," she said, hinting at the ongoing challenges Australians face despite the short-term reprieve.</p> <p>With expectations high and timelines tight, all eyes are now on the Albanese government to turn its electoral promises into tangible support for everyday Australians.</p> <p><em>Image: ABC News</em></p> <p> </p>

Money & Banking

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Outrage after shirtless man knocks out 92-year-old woman

<p>In a horrifying broad daylight attack that has shaken the Williamstown community southwest of Melbourne, CCTV footage has captured the moment a shirtless man allegedly knocked a 92-year-old woman unconscious outside a busy shopping centre.</p> <p>The unprovoked incident occurred just after midday, as the elderly woman was walking along Douglas Parade in Williamstown. According to Victoria Police, a shirtless man approached her and suddenly swung his arm, striking her in the head. The blow sent the woman crashing to the pavement, rendering her unconscious.</p> <p>Disturbing CCTV vision shows the man calmly walking away from the scene as the elderly victim lies motionless on the ground. Witnesses can be seen rushing to her aid moments later, with some members of the public reportedly restraining the man until police arrived.</p> <p>Ambulance Victoria confirmed the woman was transported to hospital in a stable condition. Miraculously, her injuries are not considered life-threatening.</p> <p>In a statement later released from her hospital bed, the woman expressed deep gratitude to those who came to her aid.</p> <p>"I wish to thank all those who have been so caring of me," she said. "I remember nothing of the actual incident, but when I woke up, I was surrounded by the police and ambulance and caring onlookers. I wish to thank everyone for their concern. I'm pleased to go home as I have a loving family and supportive friends."</p> <p>The alleged attacker, a 39-year-old man with no fixed address, was arrested on the scene and has since been charged with intentionally causing injury.</p> <p>Police are continuing their investigation and are urging anyone who witnessed the attack or has further footage to come forward.</p> <p><em>Images: Victoria Police</em></p>

Caring

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Older Australians are also hurting from the housing crisis. Where are the election policies to help them?

<div class="theconversation-article-body"> <p>It would be impossible at this stage in the election campaign to be unaware that housing is a critical, potentially vote-changing, issue. But the suite of policies being proposed by the <a href="https://theconversation.com/how-do-the-coalition-and-labor-plans-on-housing-differ-and-what-have-they-ignored-253337">major parties</a> largely focus on young, first home buyers.</p> <p>What is glaringly noticeable is the lack of measures to improve availability and affordability for older people.</p> <p>Modern older lives are diverse, yet older people have become too easily pigeonholed. No more so than in respect to property, where a perception has flourished that older people own more than their fair share of housing wealth.</p> <p>While the value of housing has no doubt increased, home <a href="https://www.aihw.gov.au/reports/australias-welfare/home-ownership-and-housing-tenure#:%7E:text=The%20home%20ownership%20rate%20of,compared%20with%2036%25%20in%202021.">ownership rates</a> among people reaching retirement age has actually declined since the mid-1990s.</p> <p>Older people can also face <a href="https://www.anglicare.asn.au/research-advocacy/rental-affordability/">rental stress and homelessness</a> – with almost 20,000 <a href="https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release">homeless people</a> in Australia aged over 55. Severe housing stress is a key contributing to those homelessness figures.</p> <p>It’s easy to blame older Australians for causing, or exacerbating, the housing crisis. But doing so ignores the fact that right now, our housing system is badly failing many older people too.</p> <h2>No age limits</h2> <p>Owning a home has traditionally provided financial security for retirees, especially ones relying on the age pension. This is so much so, that home ownership is sometimes described as the “fourth pillar” of Australia’s retirement system.</p> <p>But housing has become more expensive – to rent or buy – for everyone.</p> <p>Falling rates of <a href="https://grattan.edu.au/report/money-in-retirement/">home ownership</a> combined with carriage of mortgage debt into retirement, restricted access to shrinking stocks of social housing, and lack of housing affordability in the private rental market have a particular impact on older people.</p> <h2>Housing rethink</h2> <p>Housing policy for older Australians has mostly focused on age-specific options, such as retirement villages and aged care. Taking such a limited view excludes other potential solutions from across the broader housing system that should be considered.</p> <p>Furthermore, not all older people want to live in a retirement village, and fewer than <a href="https://www.abs.gov.au/statistics/health/disability/disability-ageing-and-carers-australia-summary-findings/latest-release#:%7E:text=5.5%20million%20Australians%20(21.4%25),a%20profound%20or%20severe%20disability.">5% of older people</a> live in residential aged care.</p> <p>During my <a href="https://www.churchilltrust.com.au/fellow/victoria-cornell-sa-2019/">Churchill Fellowship study</a> exploring alternative, affordable models of housing for older people, I discovered three cultural themes that are stopping us from having a productive conversation about housing for older people.</p> <ul> <li> <p>Australia’s tradition of home ownership undervalues renting and treats housing as a commodity, not a basic need. This disadvantages older renters and those on low income.</p> </li> <li> <p>There’s a stigma regarding welfare in Australia, which influences who is seen as “deserving” and shapes the policy responses.</p> </li> <li> <p>While widely encouraged, “ageing-in-place” means different things to different people. It can include formal facilities or the family home that needs modifications to make it habitable as someone ages.</p> </li> </ul> <p>These themes are firmly entrenched, often driven by policy narratives such as the primacy of home ownership over renting. In the past 50 years or so, many have come to view welfare, such as social housing, as a <a href="https://www.ahuri.edu.au/research/final-reports/390">last resort</a>, and have aimed to age in their family home or move into a “desirable” retirement village.</p> <h2>Variety is key</h2> <p>A more flexible approach could deliver housing for older Australians that is more varied in design, cost and investment models.</p> <p>The promises made so far by political parties to help younger home buyers are welcome. However, the housing system is a complex beast and there is no single quick fix solution.</p> <p>First and foremost, a national housing and homelessness plan is required, which also involves the states and territories. The plan must include explicit consideration of housing options for older people.</p> <p>Funding for housing developments needs to be more flexible in terms of public-private sector investment and direct government assistance that goes beyond first home buyer incentives.</p> <h2>International models</h2> <p>For inspiration, we could look to Denmark, which has developed numerous <a href="https://www.spatialagency.net/database/co-housing">co-housing communities</a>.</p> <p>Co-housing models generally involve self-managing communities where residents have their own private, self-contained home, supported by communal facilities and spaces. They can be developed and designed by the owner or by a social housing provider. They can be age-specific or multi-generational.</p> <p>Funding flexibility, planning and design are key to their success. Institutional investors include</p> <ul> <li> <p>so-called impact investors, who seek social returns and often accept lower financial returns</p> </li> <li> <p>community housing providers</p> </li> <li> <p>member-based organisations, such as mutuals and co-operatives.</p> </li> </ul> <p>Government also plays a part by expediting the development process and providing new pathways to more affordable ownership and rental options.</p> <p>Europe is also leading the way on social housing, where cultural attitudes are different from here.</p> <p>In Vienna, Austria, more than 60% of residents live in 440,000 <a href="https://www.wienerwohnen.at/wiener-gemeindebau/municipal-housing-in-vienna.html">socially provided homes</a>. These homes are available for a person’s entire life, with appropriate age-related modifications permitted if required.</p> <p>At over 20% of the total housing stock, <a href="https://lbf.dk/om-lbf/english-the-danish-social-housing-model/">social housing</a> is also a large sector in Denmark, where the state and municipalities support the construction of non-profit housing.</p> <h2>Overcoming stereotyes</h2> <p>Our population is ageing rapidly, and more older people are now renting or facing housing insecurity.</p> <p>If policymakers continue to ignore their housing needs, even more older people will be at risk of living on the street, and as a result will suffer poor health and social isolation.</p> <p>Overcoming stereotypes - such as the idea that all older people are wealthy homeowners - is key to building fairer, more inclusive solutions.</p> <p>This isn’t just about older Australians. It’s about creating a housing system that works for everyone, at every stage of life.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/255391/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/victoria-cornell-2372746">Victoria Cornell</a>, Research Fellow, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/older-australians-are-also-hurting-from-the-housing-crisis-where-are-the-election-policies-to-help-them-255391">original article</a>.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Money & Banking

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Jeep plunges into Swan River after wild Perth standoff

<p>A tense morning in Perth's western suburbs exploded into high drama as a police standoff ended with a man deliberately driving a Jeep off Claremont Jetty and into the Swan River, following hours of chaos, confrontation and confusion.</p> <p>The ordeal began around 9am local time (11am AEST), when a black Jeep was seen mounting the Claremont Jetty, its driver erratic and agitated. Within minutes, police had mobilised in force, positioning a squad car to block the only exit and deploying a full-scale response – including Tactical Response Group officers, police negotiators, the canine unit and a hovering police helicopter.</p> <p>Witnesses described a surreal and frightening scene as the driver shouted at police and bystanders, repeatedly revved the engine, and exited the vehicle several times to yell defiantly.</p> <p>“He was revving the car lots, shouting out at the police – I didn’t know what he was going to do,” said witness Cathy Greatrex. “Pretty scary, really.”</p> <p>The man’s mother arrived on the jetty and was seen pleading with her son from behind the police cordon, while officers attempted to de-escalate the situation. Behind the scenes, police had laid down a stinger device and reinforced their blockade with tactical vehicles.</p> <p>Tensions escalated just before midday when the Jeep suddenly lurched forward, ramming the parked police car and pushing it backwards, crumpling the front of the vehicle in a violent display of defiance.</p> <p>Minutes later, the vehicle's rear wheel slipped off the jetty’s edge as the driver reversed. Seizing the moment, he accelerated again – this time with no turning back. In front of stunned onlookers and dozens of officers, the Jeep launched off the end of the jetty and plunged into the Swan River.</p> <p>Within moments, officers rushed to the edge as the vehicle bobbed in the water, partially submerged. The man climbed onto the overturned Jeep before diving back into the water. Police with guns and Tasers drawn quickly surrounded the area.</p> <p>The Tactical Response Group moved in swiftly, pulling the man from the water and carrying him to a waiting ambulance. He was taken to Sir Charles Gairdner Hospital under police guard. Authorities confirmed that while his injuries were not believed to be serious, he remains under observation.</p> <p>The motive for the dramatic standoff remains unclear. However, new CCTV footage from nearby Walter Street may offer some clues. Earlier that morning, the same Jeep was captured careening through a residential area.</p> <p>“He literally just came right up, ramped up, knocked my green bin again and missed me – went down this concrete path,” resident Carina Robert said. “I just stood here with my jaw hanging on the ground, and then he turned the corner and there were almighty screeches tearing down the road.”</p> <p>As night fell, questions lingered about what drove the man to such a reckless and dangerous act. No charges have been laid, and police continue to investigate the full circumstances leading up to the event.</p> <p><em>Images: Nine News</em></p>

Travel Trouble

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Man charged after fatal carjacking rampage on Sunshine Coast

<p>A man has been charged following a shocking carjacking and crash incident that left a young woman dead and several others seriously injured in a violent rampage on Queensland’s Sunshine Coast.</p> <p>The chaos began around 12:10pm on Monday when a 41-year-old man allegedly crashed a red Porsche Macan into multiple vehicles on the southbound lanes of the Bruce Highway near the Aussie World theme park in Palmview.</p> <p>Tragically, a 22-year-old woman died at the scene, while the 22-year-old male driver of the Porsche was rushed to hospital in critical condition.</p> <p>According to Queensland Police, the accused then exited the Porsche and approached a white SsangYong Rexton that had stopped to assist. Armed with a gun, he allegedly shot the 62-year-old driver in the arm before stealing the vehicle. The injured man was taken to Sunshine Coast University Hospital with serious injuries.</p> <p>The stolen SsangYong was later found overturned near Forestry Road in Landsborough, roughly 10 minutes away from the initial crash site. Authorities say the alleged offender then commandeered a third vehicle, a grey Mazda 3, from a 16-year-old girl who was on a driving lesson with her parents.</p> <p>The man was ultimately apprehended on Steve Irwin Way in Landsborough. Police recovered a firearm in the Mazda and confirmed he had sustained head and body injuries during the rampage. He remains under police guard in hospital.</p> <p>On Tuesday, Queensland Police confirmed that the man had been charged with 15 offences, including dangerous driving causing death and armed robbery. He is scheduled to appear in Maroochydore Magistrates Court.</p> <p>Three crime scenes have been established – one at Palmview and two in Landsborough – as investigations continue. Police have urged any witnesses to come forward, with hundreds believed to have seen the dramatic and deadly series of events unfold.</p> <p>“He came around the back of us, and almost cleaned up the back of our car, with our daughter in the back of it,” witness Joshua Strachan <a href="https://7news.com.au/news/footage-of-man-running-with-gun-surfaces-after-deadly-carjacking-rampage-near-aussie-world-on-queenslands-sunshine-coast-c-18446421" target="_blank" rel="noopener">told 7NEWS</a>, describing how close his family came to being caught in the chaos.</p> <p>Authorities say further charges are likely as the investigation progresses.</p> <p><em>Images: 9 News / 7 News</em></p>

Legal

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Karl Stefanovic and Nine reportedly being sued by convicted con man

<p>Convicted conman Peter Foster has reportedly launched a $4 million lawsuit against <em>Today</em> show host Karl Stefanovic and the Nine Network, accusing them of orchestrating a sensationalised arrest for television cameras.</p> <p>Foster, a career fraudster with a long history of legal troubles, claims his dramatic takedown on a Port Douglas beach in August 2020 was staged in collaboration with police to create captivating footage for Nine’s <em>60 Minutes</em> program. The arrest, which was captured by a Nine news crew and drone footage, followed a <em>60 Minutes</em> investigation alleging Foster had tried to hire a hitman to eliminate international scam investigator Ken Gamble.</p> <p>In the exclusive report titled "King Hit", Stefanovic confronted Foster at a Gold Coast café with secret recordings that appeared to capture Foster negotiating a $100,000 deal to make Gamble "completely disappear". Foster denied the accusations during the televised encounter.</p> <p>Weeks later, Nine cameras rolled as undercover police officers tackled Foster on the beach, handcuffed him and extradited him to New South Wales. However, charges related to alleged fraud were dropped six months later due to insufficient evidence of offences committed within NSW.</p> <p>The network followed up with a second explosive segment, "Despicable Him", chronicling Foster’s arrest and legal battles.</p> <p>Foster, who successfully sued NSW Police for $140,000 over false arrest and wrongful imprisonment, has now escalated his fight to the NSW Supreme Court, targeting Stefanovic and Nine. While the Nine Network has told <a href="https://www.dailymail.co.uk/news/article-14570091/karl-stefanovic-peter-foster.html" target="_blank" rel="noopener">Daily Mail Australia</a> it is unaware of the lawsuit, Foster insists the case focuses on his arrest and the role the network allegedly played in it.</p> <p>“We're pursuing Channel Nine and Stefanovic – and it’s not just for your simple old defamation because, you know, my reputation isn't worth a hell of a lot,” Foster told <a href="https://www.dailymail.co.uk/news/article-14570091/karl-stefanovic-peter-foster.html" target="_blank" rel="noopener">Daily Mail Australia</a>.</p> <p>“What we're aiming for is (suing over) the arrest on the beach in Port Douglas.”</p> <p>Foster claims the “made-for-TV” arrest left him with a significant knee injury and emotional distress, alleging Nine’s involvement inflamed the situation.</p> <p>“Channel Nine put fuel on the fire. They were a willing participant. They didn't do the due diligence," he said. "The bottom line is, you know, I wrongly copped seven-and-a-half months of imprisonment."</p> <p>Estimating his damages at over $4 million, Foster and his legal team are now actively trying to serve legal papers to Stefanovic, who has been absent from the <em>Today</em> show for the past two weeks. The network maintains Stefanovic is on scheduled leave and is expected to return on Monday.</p> <p>Foster, however, speculates otherwise, cheekily suggesting on social media that Stefanovic's absence is tied to his legal pursuit.</p> <p>"I'm currently trying to serve legal papers on Karl Stefanovic," Foster posted on Facebook alongside a satirical "Where's Wally?"-inspired image renamed "Where's Karl?".</p> <p>“Karl – if you're reading this, you can run but you can't hide. Believe me... I should know.”</p> <p>As the legal saga unfolds, Foster’s high-stakes battle against one of Australia's most recognisable TV faces and its media giant promises to keep making headlines.</p> <p><em>Images: 60 Minutes / IFW Global</em></p>

Legal

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Refinancing your home later in life – what you need to know

<p>There are many reasons why you may look to refinance your home. The obvious one is to lower mortgage repayments with a better rate. However, other reasons people refinance later in life include:</p> <ul> <li>unlocking equity to invest</li> <li>paying down other debts</li> <li>buying a holiday home</li> <li>funding extended travel</li> <li>launching a new business</li> <li>supporting children with a property deposit</li> </ul> <p>Regardless of why you want to refinance, the points below will help you navigate your options.</p> <p><strong>Changing lenders</strong></p> <p>It may have been a while since you last revisited your mortgage, meaning you may not be aware of current lending options and traps.</p> <p>A common trick lenders use is the so-called “headline rate” to grab your attention. However, this interest rate is typically not what you end up paying. It may only be an introductory rate for the first few months, or hefty fees attached may wipe out any savings.</p> <p>Banks aren’t the only ones offering loans nowadays. Registered non-bank lenders, fintechs and online lenders can refinance your mortgage and provide other credit services the same as any bank; they just don’t take cash deposits. Alternatively, you could explore credit unions and mutual societies.</p> <p>Also consider any shareholder benefits you may have. Most banks have done away with them now but may still honour pre-existing ones. If you change lenders, you could lose this entitlement – permanently.</p> <p><strong>Reverse mortgages</strong></p> <p>Generally, only available to people aged 60-plus, a reverse mortgage effectively allows you to unlock equity in your home without you needing to make immediate repayments.</p> <p>However, they often have strict conditions including:</p> <ul> <li>minimum borrowing amounts</li> <li>maximum borrowing ratios</li> <li>higher interest rates than standard mortgages</li> </ul> <p>Crucially, the interest accrues over time and is repaid when you sell, move or pass away. As such, your debt liability grows over time – potentially impacting your future living arrangements and how much is left for beneficiaries in your will.  The Govt has the “loan equity scheme” as another option to lenders.  I just want to highlight the need to be careful with reverse mortgages.</p> <p><strong>Changing homes</strong></p> <p>Rather than selling, downsizing could involve making an investment property your primary residence and then renting out your existing home.</p> <p>This approach may require you to refinance both loans simultaneously. There will also be tax considerations to work through – including Capital Gains Tax liabilities when you do sell, negative gearing, depreciation, and changes to your income tax.</p> <p>Then there are the lifestyle factors to weigh up, especially if you are moving to a different area:</p> <ul> <li>living expenses</li> <li>insurance and travel costs</li> <li>access to healthcare</li> <li>rental income</li> <li>property management expenses</li> </ul> <p>Remember that if you have a Self Managed Super Fund (SMSF), it CANNOT own any property that you directly use yourself, including your home.</p> <p><strong>Becoming Bank of Mum and Dad</strong></p> <p>Refinancing can unlock equity to support adult children with their first property deposit. However, it isn’t without its risks.</p> <p>Ask yourself honestly:</p> <ul> <li>Will this be a gift or loan?</li> <li>If a loan, under what terms? Will interest be applied? How and when will repayments be made? What if they default?</li> <li>What happens if their relationship breaks down, will you get your money back?</li> <li>How does going without that money affect your retirement?</li> <li>Do you have alternative assets to support you if your circumstances change?</li> <li>How does this affect inheritances or deposit contributions to your other children?</li> <li>Can you assist them another way without using your home equity?</li> </ul> <p>Draw up a written agreement outlining all conditions and scenarios to avoid disagreements in the future.</p> <p><strong>Pension impacts</strong></p> <p>Don’t overlook how refinancing your home could impact your pension. While your home is exempt from the means test, any income or assets you generate from unlocking equity is not.</p> <p>You could inadvertently see your pension amount reduced or your eligibility voided altogether. This would come as a nasty shock if you haven’t pre-budgeted for such a change!</p> <p><strong>Getting advice</strong></p> <p>To ensure you get the best bang for your buck when refinancing, be sure to enlist the help of a good:</p> <ul> <li>mortgage broker to source the best loans for your circumstances</li> <li>insurance broker to ensure your cover is right sized for your needs, risk and budget</li> <li>accountant to work through any tax implications</li> <li>estate planner to manage any changes</li> <li>financial adviser to keep your investments and financial strategy working for you</li> </ul> <p>Ultimately, decisions – including about refinancing – are only as good the information you have at hand. So, make sure you have all the relevant facts before signing on the dotted line.</p> <p><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Helen Baker is a licensed Australian financial adviser and author of the new book, Money For Life: How to build financial security from firm foundations (Major Street Publishing $32.99). Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at </span><a style="color: #467886;" title="http://www.onyourowntwofeet.com.au/" href="http://www.onyourowntwofeet.com.au/"><span style="line-height: 18.4px; font-family: Calibri, sans-serif;">www.onyourowntwofeet.com.au</span></a></em></p> <p><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</span></em></p>

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Man convicted of stealing $9m golden toilet

<p>In a heist that sounds more like the fever dream of a mischief-loving magpie than a real-life crime, a British man has been convicted for pilfering an 18-carat golden toilet from Winston Churchill’s birthplace.</p> <p>Yes, you read that right. A fully functioning, solid gold loo. Some people steal hearts, others steal diamonds – these guys stole a throne fit for, well, a rather ostentatious king.</p> <p>The golden commode, a conceptual masterpiece titled "America" by Italian artist Maurizio Cattelan, had been proudly displayed at Blenheim Palace just north of Oxford in the UK, a UNESCO World Heritage Site and, up until 2019, a place where even the most refined guests could contemplate the intersection of art and plumbing. But on September 14 of that year, a group of highly motivated men drove two stolen vehicles through the palace’s locked wooden gates, demonstrating a particular lack of subtlety.</p> <p>Once inside, they broke a window, smashed down a wooden door and ripped the toilet from the wall with what one can only assume was the determination of someone who just realised they were late for work. The entire escapade lasted five minutes.</p> <p>The golden lavatory, weighing a hefty 98kg and insured for a staggering $US6 million ($AUD9.4 million), is believed to have been melted down and sold off in smaller pieces. We can only hope its new form is as artistically significant as its previous one, though it’s far more likely that some of it is currently jingling around in someone’s pocket as loose change.</p> <p>At Oxford Crown Court, 39-year-old Michael Jones was found guilty of burglary after his rather ambitious attempt at indoor redecorating. His associate, Fred Doe, 36, was convicted of conspiracy to convert or transfer criminal property – namely, the gold. Meanwhile, 41-year-old Bora Guccuk walked free, having been acquitted of that charge, presumably to pursue other, less toilet-related endeavours.</p> <p>The ringleader, James Sheen, had already pleaded guilty to burglary, conspiracy and the conversion of the gold, proving that while he may have been skilled at lifting toilets, he wasn’t quite as adept at covering his tracks. Text messages between Sheen and Doe revealed their not-so-cryptic code for the golden loot, referring to it as a “car”.</p> <p>“I’ll link up with ya, I got something right up your path,” Sheen texted Doe, a message that is oddly poetic for a toilet heist.</p> <p>Doe’s reply, equally inspired, read, “I can sell that car for you in two seconds … so come and see me tomorrow.” One can only assume the conversation continued with at least one instance of, “Mate, why do you keep calling a car a toilet?”</p> <p>Shan Saunders of the Crown Prosecution Service called the theft “an audacious raid which had been carefully planned and executed”. Unfortunately for the thieves, their execution left a trail of forensic evidence, CCTV footage and phone data, ensuring their time in the spotlight would be less <em>Ocean’s Eleven</em> and more <em>World’s Dumbest Criminals</em>.</p> <p>Despite authorities never recovering the gold, Saunders remains confident that the prosecution “has played a part in disrupting a wider crime and money-laundering network”. </p> <p>For now, the golden throne remains lost to the ages, a cautionary tale for aspiring art thieves and a lingering question for the art world: when does a toilet become more than just a toilet? The answer, it seems, is when it’s worth six million dollars and inspires one of the strangest heists in British history.</p> <p><em>Images: Instagram</em></p>

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Young man's dying wish takes flight in epic adventure

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Jamie Clements, a 30-year-old from the south of Perth </span>with a terminal illness, has had his final wish fulfilled just weeks before his passing – thanks to the generosity of friends and kind strangers who rallied to make his dream come true.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Jamie was diagnosed with stage 4 stomach cancer in March of last year after experiencing months of difficulty keeping food down. He was given between nine and 24 months to live. </span>Despite his diagnosis, Jamie remained hopeful and shared a lifelong dream: to experience the thrill of flying on an airplane. “I’d love to go to Sydney because I’ve never been on a plane, never been out of WA,” he told NewsWire last August.</p> <p>Jamie, who had an intellectual disability, worked in IT at Good Sammy, an organisation that helps people with disabilities secure employment in Western Australia. It was there he met his best friend and boss, Paul Bolton, who was determined to make Jamie’s dream a reality.</p> <p>Originally, Jamie had hoped to save money to visit the US, but his illness put paid those plans. That's when Paul stepped in, launching a GoFundMe campaign to fund a trip to Sydney, urging the community to help make Jamie’s wish come true.</p> <p>“I think it will make such a difference to him because Jamie has never, ever been in a plane anywhere, so I just want to do that one thing for him,” Paul said last year.</p> <p>Thanks to the kindness of donors, Jamie’s dream took flight on January 5. Accompanied by his family, Paul and Paul’s wife, he embarked on an unforgettable journey to Sydney.</p> <p>The adventure began with a special moment in the cockpit, just one of many bucket-list experiences he checked off during the trip. Among his many cherished memories, Jamie enjoyed a lighthearted escapade to the Sydney Opera House, zipping through the streets on mobility scooters borrowed from his group. “It was such a laugh and so much fun as we bombed down the streets!” Paul recalled.</p> <p>A self-proclaimed Apple enthusiast, Jamie also relished a visit to the Apple Store in Sydney. “He was a big Apple ‘nerd,’ so watching his face light up as he played in Apple’s virtual world was so good,” Paul shared.</p> <p>Jamie’s Sydney adventure also included stops at Sea Life Sydney Aquarium, Madame Tussauds, Five Guys (a bucket-list item), and Luna Park. He even embarked on a ghost tour and drove across the iconic Harbour Bridge, documenting the entire epic trip on a Facebook page.</p> <p>Sadly, Jamie passed away on February 26, surrounded by his loving family – and Paul. Though his time was short, he left this world having lived out a cherished dream. </p> <p>Paul later expressed his deep gratitude to everyone who contributed to the fundraiser, making Jamie’s wish a reality. “I am so happy that I was able to do this for Jamie and his family,” he said.</p> <p><em>Images: Facebook</em></p>

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Thousands of Aussie women to benefit from cheaper medicine in May

<p>A new treatment for a common painful condition, along with two other drugs, will soon become far more affordable, improving the lives of thousands of Australian women.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The federal government announced on Sunday that, </span>from May 1, about 8,500 Australian women are expected to benefit annually from the inclusion of Ryeqo on the Pharmaceutical Benefits Scheme (PBS). The drug offers a new treatment option for endometriosis sufferers who experience moderate to severe pain and have not found relief through other hormonal treatments and painkillers.</p> <p>Endometriosis affects one in seven Australian women, with tissue similar to the womb’s lining growing elsewhere in the body, leading to severe pain and potential fertility issues. Symptoms can vary, often causing delays in diagnosis that average six and a half years, according to Endometriosis Australia.</p> <p>Additional subsidies will also reduce the costs of a progestogen-only contraceptive pill and an IVF hormone therapy. Women with low hormone levels will now have earlier access to Pergoveris for $32 per treatment cycle from their first IVF attempt, rather than waiting for multiple failed cycles. An unsubsidised cycle typically costs around $3,500.</p> <p>Adelaide mother Helana Shehadeh <a href="https://7news.com.au/news/thousands-of-australians-to-benefit-from-cheaper-medicine-c-18056149" target="_blank" rel="noopener">told 7News</a> that she used Pergoveris during her second IVF cycle in 2023, resulting in the birth of baby Zayn. She said that it's important to get early access to fertility treatments, adding that, “Anyone who has been through IVF understands the agony of multiple cycles. Earlier access to this fertility treatment will alleviate some of the burden for women undergoing IVF.”</p> <p>The announcement comes as Australia’s birth rate falls to a record low of 1.5 babies per woman. Fertility Society of Australia and New Zealand president Petra Wale welcomed the move, highlighting the financial strain of assisted reproduction. “The cost of assisted reproduction remains a major barrier for many families, particularly amid the ongoing cost-of-living crisis. Fewer financial and logistical hurdles mean more families can focus on what truly matters – having a baby,” she said.</p> <p>“Women have asked government to take their health care seriously," said <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Health Minister Mark Butler,</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> "and we have listened. These listings could save women and their families thousands of dollars across their lifetimes.”</span></p> <p>Addressing criticism over delays in listing Ryeqo, Butler defended the government’s actions, stating that all recommendations had been handled “expeditiously”. He noted that in the previous nine years under the coalition government, “not a single new pill, not a single endometriosis treatment, not a single menopause treatment” was added to the PBS.</p> <p>The opposition, however, criticised the government for leaving women waiting more than a year for “potentially life-changing medications”. Opposition health spokeswoman Senator Anne Ruston reaffirmed the coalition’s commitment to timely PBS listings for all Pharmaceutical Benefits Advisory Committee-recommended medicines.</p> <p>Additionally, the cost of the contraceptive pill Slinda, used by about 80,000 women, will also be reduced under the PBS. The annual price will drop from approximately $320 to $94 for general patients and to $22 for concession card holders. Slinda, a progestogen-only pill, is particularly suitable for older women, smokers, women at increased risk of blood clots, and those who suffer from migraines.</p> <p><em>Image: Shutterstock</em></p>

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Australia denied exemption from Trump tariffs

<div class="theconversation-article-body"> <p>Australia has failed to win an exemption from Donald Trump’s 25% tariffs on aluminium and steel, but the government has vowed to fight on for a carve out.</p> <p>The White House spokeswoman, Karoline Leavitt, told Australian media in Washington “there will be no exemptions” from the tariffs, which come into effect imminently. Pressed on why, she said “America First steel”.</p> <p>She said, “If they want to be exempted, they should consider moving steel manufacturing here”.</p> <p>Deputy Prime Minister Richard Marles said the government would continue to lobby for an exemption. He pointed out it had taken the Coalition government many months to win a carve out from tariffs under the first Trump administration.</p> <p>“Tariffs don’t make any sense, it’s an act of kind of economic self harm. We’ll be able to find other markets for our steel and our aluminium and we have been diversifying those markets. But we’re obviously really disappointed with this.</p> <p>"I would say, though, we’ll keep advocating to the United States on this issue. Last time around it was nine months before we got an exemption in relation to steel and aluminium out of the Trump administration in its first term. So, we’ll keep pressing the case, we’ll keep diversifying our own trade. But look, there’s no hiding this, we’re really disappointed with this decision.”</p> <p>Opposition deputy leader Sussan Ley said the government “just hasn’t done enough”.</p> <p>“All of the other leaders of the Quad and AUKUS, Japan, India, the UK, travelled to the US, and they had face-to-face meetings, and they did what they needed to do. They advocated fiercely in their country’s interests, but this prime minister has been nowhere to be seen.”</p> <p>But given no exemptions are being provided, a personal trip by the Albanese would likely have had little effect. The PM made the case for an exemption to the president in a call some weeks ago. In that conversation Trump indicated he would consider Australia’s case, but the government quickly became pessimistic about the administration giving it a special deal.</p> <p>BlueScope, while expressing disappointment, saw one silver lining. “BlueScope produces more than 3 million tonnes of steel per annum at its NorthStar BlueScope plant in Delta, Ohio. As the US tariffs come into effect the company expects to see the positive impact from an improvement in steel prices.”</p> <p>Former prime minister Malcolm Turnbull this week predicted Trump would shy away from exemptions this time around. While some observers said Turnbull’s broad attack on Trump, whom he called a bully, could work against Australia’s lobbying, it almost certainly was irrelevant, given all representations were rejected.</p> <p>The Australian concern is less the direct impact of the tariffs – our exports of steel and aluminium to the US are limited – but the fallout from an international trade war that could be sparked by Trump’s policies.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/251623/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/michelle-grattan-20316">Michelle Grattan</a>, Professorial Fellow, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australia-like-everyone-else-fails-to-win-exemption-from-trumps-tariffs-on-aluminium-and-steel-251623">original article</a>.</em></p> <p><em>Image: Samuel Corum/CNP/Shutterstock Editorial</em></p> </div>

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Beloved champion athlete dies from rare brain tumour

<p>A beloved Australian athlete has tragically died after a high-profile battle with a rare and aggressive brain tumour. </p> <p>Jenny Alcorn, a champion triathlete, passed away on Monday at the age of 66, with her partner Margot Rupe breaking the devastating news. </p> <p>“She pushed every boundary in life and it was incredible,” Rupe said. “She was the love of my life for 20 years, she helped me raise two amazing children."</p> <p>“Yes, triathlon was her life but she always enjoyed all the sports our kids did, she never missed a TSS First 15 game, she never missed a Bond Uni rugby game."</p> <p>“Even on Saturday afternoon, she sat up and watched our son play rugby in Japan, so she was a pretty amazing person."</p> <p>“We’re all heartbroken, our souls are heartbroken, she did everything with love, she loved her family, she loved me, she loved our kids and embraced everything she did.”</p> <p>Alcorn was a sporting legend and Alcorn was recognised just last year at the AusTriathlon Awards, as she was particularly well known in Queensland as a coach, a competitor, and an inspiration to many. </p> <p>In 2016, at the age of 55, Alcorn came out of retirement and won the famous Kona Ironman World Championships in her age group.</p> <p>Last December, Alcorn’s “three-decade contribution” to Australia’s triathlon scene was recognised with the President’s Special Recognition Award, as the Trizone website said, “Her honour highlighted not just her achievements as an athlete and coach, but her inspiring resilience while battling a rare brain tumour."</p> <p>Surfers Paradise Triathlon Club member Dan Teasdale and close friend of Alcorn's paid tribute to his late friend. </p> <p>“She was always a fantastic spectator so you’d hear her yelling out ‘go Danny boy’ on the side of the race,” he said.</p> <p>“She was a very caring, loving person but a tough-as-nails athlete. She never had a bad word to say about anyone she was very inclusive, welcomed everyone and loved the sport triathlon.”</p> <p><em>Image credits: Instagram </em></p>

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