AGT judge Manu Feildel reveals the diet secret behind his incredible 12kg weight loss
<p>Australia's Got Talent judge Manu Feildel has revealed the diet and exercise regimen that has helped him successfully lose 12 kilograms in four months.</p>
<p>The Channel Seven star started his weight loss journey at the beginning of this year with his wife Clarissa Weerasena.</p>
<p>“Last year I was getting really overweight, then one day I turned to my wife and said, ‘I have to lose this’,” Feildel told <a rel="noopener" href="https://www.newidea.com.au/australias-got-talent-manu-feildel-lost-12-kilos-new-idea/" target="_blank"><em>New Idea</em></a>.</p>
<p>The 45-year-old celebrity chef said he and his wife committed to visiting the gym five days a week as well as cutting out carbs, sugar and booze from their diet.</p>
<p>The<span> </span><em>My Kitchen Rules</em><span> </span>judge lost 12 kilograms after four months, and has successfully continued to maintain the same weight since.</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bwa8Kz9nHct/" target="_blank">A post shared by Manu Feildel (@manufeildelofficial)</a> on Apr 18, 2019 at 7:49pm PDT</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BvxYr6nnXzX/" target="_blank">This is 2.5kg of fat and I can’t believe I’ve lost 4 of those in 12 weeks thanks to you Chief & Emilie @weareskwod</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/manufeildelofficial/" target="_blank"> Manu Feildel</a> (@manufeildelofficial) on Apr 2, 2019 at 4:30pm PDT</p>
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<p>“You don’t think it’s a lot of weight, but then you put your clothes on and you go, ‘Oh, I’ve lost two sizes of clothes,’ and that’s pretty cool,” he said.</p>
<p>While the couple has revamped their lifestyle and eating habits, Feildel said they still allow themselves to the occasional treat. </p>
<p>“After the initial four months, we now have weekends off,” he said. “We go back on the naughty food and have a couple of glasses of wine.”</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bvd1bjtnL_n/" target="_blank">A post shared by Manu Feildel (@manufeildelofficial)</a> on Mar 26, 2019 at 2:16am PDT</p>
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<p>Apart from the new clothing size, the father-of-two said he also experienced change within. </p>
<p>“I have more energy and I am so much happier,” he said.</p>
<p>“It’s good especially for my son Jonti, because he plays a lot of sport and I’ve got to be part of it, so it’s nice to be able to run on the field without feeling like a hippopotamus.”</p>
<p>In March, Feildel told <a rel="noopener" href="https://www.oversixty.com.au/health/body/manu-feildel-s-weight-loss-transformation-will-shock-you/" target="_blank"><em>Sunrise</em></a> that the food restriction was the most difficult aspect of his weight loss regimen. </p>
<p>“The diet is the hardest part – there’s no booze, no carbs and I’m training five-to-six times a week,” he revealed.</p>