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10 noises your dog makes – and what they mean

<h2>10 noises your dog makes – and what they mean</h2> <p>Pet parents, fess up: how often have you wished that your dog could talk? Chances are, pretty often. But the thing is, your dog is talking to you every day, all day long – you just have to figure out what he’s saying. It’s not as simple as decoding a bark or howl, the two sounds we most commonly associate with our furry friends. Dogs actually make a plethora of telling sounds, and each has its own distinct meaning. Here’s what you need to know to better understand your canine companion.</p> <h2>Barking</h2> <p>You might have noticed that a dog’s bark varies greatly. That’s because barking is a dog’s way of communicating a variety of messages and emotions, including excitement, happiness, fear or even an alert to danger. “With such varying meanings behind a dog’s bark, it’s no surprise that the pitch and forcefulness of the noise – just like with a human’s voice – can imply the reason behind their vocalisation,” says veterinarian Danielle Bernal. “For instance, a fear-driven or panicked bark is often higher in repetition and intensity. This is compared to a monotonous bark that may communicate boredom.”</p> <h2>Incessant barking</h2> <p>There’s a difference between brief barking and non-stop barking. “When the barking does not stop, it is often caused by anxiety in your furry friend,” says veterinarian Evelyn Kass-Williamson. “Dogs may bark like this because they’re experiencing separation anxiety, or because they’re getting mixed messages from different family members and aren’t sure what to do. Be sure you are consistent when around these dogs, and above all, try to relax so they can, too.”</p> <h2>Whining</h2> <p>Like barking, whining can also have a number of different meanings. Though we often associate whining with a negative emotion, that’s not always the case with dogs. In fact, it can simply be a dog’s way of getting human attention, according to the American Kennel Club (AKC). What is your pup trying to say? Possibly that he wants to play, eat or go outside. Whining may also be a sign of stress, fear or pain. It’s important to take all factors into consideration when deciphering your dog’s whining.</p> <h2>Howling</h2> <p>Howling is that classic head-back, guttural call that’s most often associated with wolves. “Howling links back to our dogs’ ancestor, the grey wolf,” explains Dr Bernal. “As pack animals, wolves traditionally used this communication method to call to their pack to signal distress or motivate them to regroup for a hunt.” In terms of your domesticated dog, she says, that howl is often triggered by common noises like a siren, the sound of a child’s toy, or the command of an owner.</p> <h2>Sighing</h2> <p>We often tie feelings of boredom or frustration to sighing, but that’s not the case for canines. According to the AKC, sighing is generally indicative of contentment, especially if it’s combined with half-closed, sleepy eyes. If your dog is wide-eyed and fully alert, however, it could be his way of catching your attention and asking for a little TLC or playtime.</p> <h2>Growling</h2> <p>Like barking and howling, growling can have a number of different meanings, ranging from being scared to feeling playful. “A hostile growl is often a warning sign to a person, another dog, or object that has frightened the dog. It signals that a serious attack may follow if the growl is not adhered to,” says Dr Bernal. “On the other hand, a playful growl is often easy to identify. The key body language of a hostile growl is missing: visible teeth, flattened ears, and raised hairs.”</p> <h2>Soft noises while asleep</h2> <p>When a pup makes soft grumbles, yaps or whimpers while snoozing, it’s not cause for alarm. “This mix of noises simply means that a dog is in a deep stage of sleep, similar to our REM sleep,” says Dr Bernal. “You may notice it’s also accompanied by a faster breathing rate and twitching of the muscles, limbs or eyelids.”</p> <h2>Sneezing</h2> <p>Don’t be fooled: sneezing isn’t always caused by nasal irritation, allergies or a canine cold. “Many dogs will sneeze with excitement or to get your attention,” says Dr Kass-Williamson. “However, if there is ever thick nasal discharge that is white, yellow or green, it means it’s time to call your vet.”</p> <h2>Snorting</h2> <p>“Like the sneeze, this can be an attention-getter for the very squishy-faced breeds,” explains Dr Kass-Williamson. “However, when the snorting continues for a few seconds or longer, it can sound like your dog is choking. This is called a reverse sneeze and is often a sign of allergy or sinus congestion.” It’s best to schedule a visit with your vet if the issue is ongoing. Knowing what conditions your pet may be predisposed is important.</p> <h2>Low-pitched moaning</h2> <p>Though we often associate moaning with sadness or other negative emotions, it’s actually the opposite for dogs. It’s generally a sign that your dog is feeling at peace, according to the AKC. This sound is most commonly made by puppies – especially when they’re nestled up to their human companions.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/10-noises-your-dog-makes-and-what-they-mean" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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Tips to filter out the noise in your life

<p>The modern world can make you feel like you are in a constant state of busyness. Here’s how to filter out the noise and take back some time for yourself.</p> <p><strong>1. Begin your day with some quiet</strong></p> <p>They way you start your morning can determine your whole day. When you wake up, take a few minutes to centre yourself in silence. This could be meditation or even just some quiet reflection in bed. You will be amazed at how it can change your outlook.</p> <p><strong>2. Declutter your digital</strong></p> <p>Technology is a wonderful thing, but it also means we are constantly tied to our smartphones, email accounts or the latest news updates. It can be hard to switch off when you are constantly connected. You don’t have to switch off completely, but set yourself limits – only check social media once a day, don’t check emails on the weekend or leave your phone at home if it’s not essential.</p> <p><strong>3. Limit TV time</strong></p> <p>It’s amazing how quickly an hour (or two or three) can go by when you are sat mindlessly in front of the TV. Don’t automatically turn it on as soon as you walk in the house. Set a time for TV (say after 7pm) and then use your new free time to read a book, do some gardening or take a walk. You’ll be amazed at how much free time you suddenly have.</p> <p><strong>4. Get out into nature</strong></p> <p>Never underestimate the power of connecting with the physical world. Head out for a walk through the park or along the beach. Leave your phone and iPod at home so you can listen to the sounds around you. You can clear your mind in a sort of moving meditation, plus the physical exercise will give you an extra boost.</p> <p><strong>5. Find meaningful activities</strong></p> <p>In our busy life we rarely take time for the activities we love, like drawing, reading, singing or yoga. These activities can bring meaning to our lives, and encourage us to slow down and find stillness. It is worth setting aside some time each day or week to do something you really love.</p> <p><strong>6. Practice inner stillness</strong></p> <p>Too often we are our own worst enemy. So, even if we can quiet the external noise, we persist with the internal noise. We constantly run over to do lists, fret over mistakes we’ve made, berate ourselves for not loosing weight. When you feel yourself falling into these patterns, stop. Relax, reset and feel grateful for what you have. </p> <p><em>Image credits: Getty Images</em></p>

Mind

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5 sounds you hear on the plane explained

<p>Nervous fliers know just how freaky a sudden noise on the plane can be, but we’ve broken down the most common ones you’ll hear and what they mean so you can travel with ease.</p> <ol> <li><strong>The puff of air at the gate</strong> – it’s usually one of the first unsettling sounds you’ll hear on the plane, but it’s one of the most important – it signals that the ventilation on the plane has been switched on. It’s also why lights can tend to flicker, as the plane is moving from an off-board power source to an onboard system.</li> <li><strong>The “bark” during taxi</strong> – before take-off and landing, it’s normal for the plane to make a sort of “barking” noise. This is just the hydraulics kicking in, ensuring steering, braking and air pressure are all at optimum levels for a safe departure or arrival.</li> <li><strong>The wings “whirring”</strong> – upon take-off and even during flight, you may hear a “whir” coming from the wings. This sound indicates the wingspan is expanding and retracting to help assist take-off and speed maintenance.</li> <li><strong>The “bang” from the belly of the plane</strong> – this noise can be pretty scary as you make your descent into your destination, but it’s completely safe. All it means is the landing gear is being released so you can arrive safely.</li> <li><strong>The brakes “screeching”</strong> – don’t be alarmed by this sound, it’s just the plane’s natural response to landing at the speed of 160 to 240 kph while carrying hundreds of tonnes of cargo and passengers.</li> </ol> <p><em>Image: Getty</em></p>

Travel Tips

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"Whitewashed white noise": Grace Tame unloads on parliament

<p>Grace Tame has launched a scathing attack on the Albanese government in a series of posts to her Instagram story. </p> <p>The former Australian of the Year, and vocal supporter of the new Labor government, slammed the parliament for not letting an Auslan interpreter on the floor of the House of Representatives and preventing a disabled MP from chairing the NDIS committee.</p> <p>Ms Tame then described politicians as "old" and "ableist" in the social media slating. </p> <p>"Must be such a slog for these poor old, elected, ableist toffs to breathe in there, for all the privilege stifling the parliament," she wrote.</p> <p>"What a crock of w***."</p> <p>The online rant came after the Government and Opposition had denied independent senator David Pocock's request to have an Auslan interpreter stand next to him during his maiden speech.</p> <p>The major parties turned down his request to have a "stranger" on the floor of parliament because of "precedent" it may set. </p> <p>Instead they allowed TV screens in the senate to display a live Auslan translation.</p> <p>The two major parties also ganged up to deny the Greens' request for disabled senator Jordon Steele-John to chair the Joint Standing Committee on the National Disability Insurance Scheme.</p> <p>Ms Tame sarcastically wrote, "The general public apologises for making any attempt to try and increase engagement."</p> <p>"We'll happily go back to ignoring your echo chamber of whitewashed white noise, if that's what you'd prefer."</p> <p>Grace Tame has long been a supporter of Albanese and his government, as her distain of Scott Morrison culminated her infamous stone-faced photo with the former PM. </p> <p><em>Image credits: Instagram / Twitter</em></p>

Legal

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Review: Block out the world with these Bose headphones

<p dir="ltr">Whether you’re trying to concentrate on work or enjoy some peace and quiet on a noisy train, a pair of noise-cancelling headphones can be a lifesaver.</p> <p dir="ltr">With a host of options to choose from nowadays, it really comes down to your budget and how customisable a sound you’re looking for.</p> <p dir="ltr">Coming in at about $499 RRP, the Bose QC45 are a little on the pricier side - beating Apple's $899 Max Pods and several Sennheiser models, while being beaten by the ranges from Sony and Beats.</p> <p dir="ltr">But price isn’t everything, and it’s noise-cancelling technology, sound quality, and comfort factor all make it feel like an investment that will last you a good long while.</p> <p dir="ltr">After spending a week trialling the headphones, both while working at home and commuting on peak-hour trains, here are my thoughts on how they stack up.</p> <p dir="ltr"><strong>Easy to use, with or without the companion app</strong></p> <p><span id="docs-internal-guid-a6ad9a57-7fff-20bf-36f0-54fec8697658"></span></p> <p dir="ltr">The QC45 headphones come in a sleek, lightweight travel case with a charging cable and 3.5mm audio jack, as well as a companion Bose app which is free to download.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/bose-inside.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The headphones pack away compactly into a hardy travel case. Image: Author</em></p> <p dir="ltr">The app makes pairing your devices a simple task (though I found connecting to my laptop worked just as well without it), all while giving you the option to name your headphones and adjust the bass, treble and other audio settings to your liking. </p> <p dir="ltr">If using an app or fiddling with audio settings doesn’t appeal, connecting via Bluetooth or the audio jack is just as simple and the sound is great with its default settings (which I’ll touch on further).</p> <p dir="ltr"><span id="docs-internal-guid-9ce87481-7fff-3b9e-2081-d32ea9c113ae"></span></p> <p dir="ltr">The headphones also come with controls on the ear cups which are quite handy. The singular button on the left cup allows you to toggle between Active and Quiet mode, while you can adjust the volume, and pause, play and skip music using three standard buttons on the right cup.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/headphones1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The headphones are comfy and sound great - what more could you ask for? Image: Matt O’Rourke</em></p> <p dir="ltr">With the ability to connect to multiple devices, swapping between them is incredibly easy - and the app can help with that too. It also helps that every time you switch them on, the headphones tell you which devices they are currently connected to and how much battery life is left.</p> <p dir="ltr"><strong>Battery life is good, but more power-saving options could be better</strong></p> <p dir="ltr">Speaking of the battery, Bose estimates it will last for 24 hours and that seems to ring true. After using them almost non-stop during my work hours - approximately 7-8 hours a day - as well as on my hour-long commute and relaxing for a few hours after work, I found it needed a recharge every couple of days, and that charging it overnight was sufficient.</p> <p dir="ltr">However, having the option to turn off the Active and Quiet modes to extend the battery life just that little bit more would be a nice addition.</p> <p dir="ltr">Though just a nitpick, the charging cord is a tad short, making it hard to continue using the headphones while they’re charging.</p> <p dir="ltr"><strong>How does it sound?</strong></p> <p dir="ltr">Though some sound aficionados might not be too impressed, I loved it.</p> <p dir="ltr">Even without adjusting the sound, I found it was crisp and quite balanced.</p> <p dir="ltr"><span id="docs-internal-guid-823b05f2-7fff-55df-e398-a33b8c978f5a"></span></p> <p dir="ltr">When I put the headphones through several headphone tests it performed well and I experienced zero buzzing or rattling during the driver quality (bass shaker) test.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/bose-app.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The companion app allows you to control the volume, mode, and EQ levels with ease. Image: Author</em></p> <p dir="ltr">The crisp sound is maintained when using the wired connection too, with the only difference being the absence of the hum of the noise-cancelling.</p> <p dir="ltr"><strong>The noise-cancelling settings</strong></p> <p dir="ltr">The Quiet mode is supreme. While working from home, my partner and I sit across from each other, and I often turn to my headphones to not get distracted by the show he has running in the background.</p> <p dir="ltr">My standard headphones mostly muffle the dialogue, with moderately loud music taking up the rest of the slack in helping me focus.</p> <p dir="ltr">In comes the Bose headphones to completely change the game. Even without music, the quiet mode makes dialogue - currently from Tony Robertson’s <em>Time Team</em> - sound faint and far away and even muffles my usually clacky keyboard.</p> <p dir="ltr">But, when the complete noise cancelling is too much, the Active mode provides a nice alternative. </p> <p dir="ltr">It still blocks out noise to a certain degree but you can still hear some environmental noises, such as typing, while making it easier for someone to get your attention.</p> <p dir="ltr">However, if you’re prone to tension headaches from noise-cancelling headphones like I am, the Bose may initially do the same.</p> <p dir="ltr"><span id="docs-internal-guid-738ed7a5-7fff-73a8-4097-800a6f4989f9"></span></p> <p dir="ltr">Reassuringly, using them for extended periods of time (at least 15 minutes) saw this become less of an issue as my brain adjusted.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/bose-headphones.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Image: Supplied</em></p> <p dir="ltr">In summary, here are some pros and cons to consider if you’re thinking of buying the headphones for yourself or someone else.</p> <p dir="ltr"><strong>Pros:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Incredibly comfortable and cushiony ear cups</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can choose between Quiet and Active mode</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Crisp clear audio</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Bluetooth and wired connection to choose from</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can switch between devices with ease</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Relatively quick charging time and decent battery life</p> </li> </ul> <p dir="ltr"><strong>Cons</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The noise-cancelling may cause headaches if you’re prone to them</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Its price ($499 RRP)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Being able to turn off the Active and Quiet modes to conserve battery would be a nice option</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Charging cable is a bit short</p> </li> </ul> <p dir="ltr">The Bose QC45 headphones are available from retail outlets and from the Bose <a href="https://www.bose.com.au/en_au/products/headphones/noise_cancelling_headphones/quietcomfort-headphones-45.html?mc=20_PS_45_BO_00_GO_&gclid=Cj0KCQiAhMOMBhDhARIsAPVml-EE1a4vChe4Njc4xIW7_Ij7s6o6a-4lAoyp3d4nzB0zZPaXnYCQyaUaAo4BEALw_wcB&gclsrc=aw.ds#v=qc45_black" target="_blank" rel="noopener">website</a>.</p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><em>Images: Supplied / Matt O'Rourke</em></p>

Technology

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Wedding venue sued for millions over "destroying" couple's big day

<p>When Russell and Marjorie Newman spent hundreds of thousands of dollars on their daughter's wedding, they hoped the big day would be perfect. </p><p>However, the fairytale wedding has ended in legal action being taken over the luxurious venue, who the Newman's claim "destroyed" their daughter's day. </p><p>Marjorie and Russell's daughter Jessica married Matt Alovis at the Brooklyn Pier 1 Hotel in September 2021, in a night that left Jessica "hysterically crying". </p><p>The Newman's filed a lawsuit in the Brooklyn Supreme Court last week, after the venue failed to disclose a new "severe" noise restriction. </p><p>The lawsuit states that the newlywed's first dance was ruined when the DJ refused to turn the music up, keeping it so low during the celebration that guests could hardly hear it. </p><p>In order to continue dancing, the newlyweds and their 200 wedding guests were allegedly forced to squeeze into a 'dingy' room off-site meant for 60 people. </p><p>"It was very, very devastating," Marjorie, who is also suing their wedding planner, Real Housewives of Miami star Guerdy Abraira, told the <a href="https://nypost.com/2022/02/06/nyc-couples-dream-wedding-destroyed-by-hotels-noise-restriction-5m-suit-claims/" target="_blank" rel="nofollow noreferrer noopener">New York Post</a>.</p><p>"This was supposed to be her night to shine and it was all taken away from her."</p><p>Brooklyn Pier 1 Hotel reportedly implemented the noise restriction rule just three weeks before Jessica and Matt's wedding due to residential condos in the building, but the Newman's claim the hotel "never made them aware" of the rule. </p><p>"They never brought us in to say, 'This is what it is going to sound like or not sound like,' they never gave us the opportunity to move the venue," Russell explained. </p><p>The Newmans, who spent $150,000 on flowers alone for the wedding, are demanding $5 million from the hotel and wedding planner for the "destroyed" event caused by a "breach of contract" and the "deceptive concealment of sound restrictions" which resulted in "humiliation, indignity, distress of mind, mental suffering, inconvenience, and physical discomfort," according to the lawsuit.     </p><p>"There were countless hours spent over at least a one year planning period for what should have been a once in a lifetime special event which was single handily destroyed by the egregious actions of the defendants," the lawsuit says. </p><p><em>Image credits: Getty Images</em></p>

Legal

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Adding noise to electric cars for safer driving

<div class="copy"> <p>The low-decibel motors of <a rel="noreferrer noopener" href="https://cosmosmagazine.com/technology/energy/as-the-world-surges-ahead-on-electric-vehicle-policy-the-morrison-governments-new-strategy-leaves-australia-idling-in-the-garage/" target="_blank">electric cars</a> are a blessing to many in noise-polluted cities, where poorly muffled gasoline engines can rattle nerves (and eardrums). But are they <em>too</em> silent?</p> <p>The answer, says Michael Roan, an engineering professor at Penn State University, Pennsylvania, US, is an unfortunate yes, especially for the vision impaired, who rely on their ears to detect approaching danger.</p> <p>In fact, Vision Australia has reported that 35% of the blind or vision impaired report being hit, or nearly hit, by electric vehicles they didn’t hear approaching.</p> <p>Governments are also aware of the problem, Roan says, with Australia, the US, and the EU all setting standards for how much sound electric vehicles must make.</p> <p>But do these standards work?</p> <p>To find out, Roan borrowed a Chevy Volt from General Motors and recruited 16 people, some vision impaired and some with normal vision but blindfolded, to listen to the car approaching on a quiet stretch of road. Sometimes the Volt was unmodified; other times it used speakers programmed to emit four different types of sounds, all meeting the standards.</p> <p>When his volunteers heard the car approaching, he asked them to push a button. When they thought it was gone, they pushed the button a second time.</p> <p>To make it harder, in some of the tests Roan’s team set up speakers to play background noise comparable to that in normal urban settings. Sometimes the car went 20 kilometres per hour, sometimes 10 km/h.</p> <p>The results were disconcerting.</p> <p>In general, Roan said last week in Seattle, Washington, at the 181<sup>st</sup> meeting of the Acoustical Society of America, people heard the car much better at 20 km/h than at 10 km/h—not surprising, because the faster a car goes, the more its overall sound is dominated by tyre noise.</p> <p>Above 20 km/h, he says, tyre noise dominates, and most cars sound pretty much alike. But at 10 km/h, he found that 20% of his volunteers would have stepped into the path of danger.</p> <p>Worse, in the course of 90 experimental runs, there were two in which nobody heard the car. That’s not a lot, “but when you extrapolate it to millions and millions of people, that’s a lot of people getting injured”, he says.</p> <p>The next step is figuring out what type of noises best reduce this risk, without being unpleasantly loud.</p> <p>Regulatory authorities, Roan says, have ruled against simply making the car sound like an internal combustion engine. In tests, he says, “people really didn’t like that”.</p> <p>Instead, they want something “more futuristic” that points to the vehicle being electric. The sounds that seem most effective at catching attention, he adds, aren’t steady whirs, but ones that change in volume or pitch. “That gets people’s attention really quickly,” he says. “[Though] their annoyance factor tends to go up, so it’s a balancing act.”</p> <p>Another issue is how to make this work as the green energy future fully arrives and electric vehicles are everywhere. “If there are 20 of these cars all in one area, how is that going to affect people’s detection of the one that’s most dangerous?” Roan asks. “I don’t think anyone knows that yet.”</p> <em>Image credits: Getty Images</em></div> <div id="contributors"> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/technology/automation/adding-noise-to-electric-cars-for-safer-driving/" target="_blank">cosmosmagazine.com</a> and was written by Richard A Lovett. </em></p> </div>

Technology

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Traffic noise could increase your risk of dementia

<p><span style="font-weight: 400;">The amount of noise a person is exposed to from road and railway traffic could affect their risk of developing dementia, according to international research.</span></p> <p><span style="font-weight: 400;">A team from Denmark has investigated the connection between long-term residential exposure to road traffic and railway noise and dementia risk among two million adults over the age of 60 living in Denmark between 2004 and 2017.</span></p> <p><span style="font-weight: 400;">To do this, they estimated the level of road traffic and railway noise at the most and least exposed sides of every residential address in Denmark.</span></p> <p><span style="font-weight: 400;">Then, they analysed national health registers in search of all cases of all-cause dementia and different types, including Alzheimer’s disease, vascular dementia, and Parkinson’s disease related dementia.</span></p> <p><span style="font-weight: 400;">After taking other potentially influential factors into account, the team found that an average of 10 years exposure to noise was associated with a higher risk of dementia.</span></p> <p><span style="font-weight: 400;">They also found that both road and railway noise were associated with a higher risk of Alzheimer’s, with a 27 percent increase for exposure to road traffic noise of 55 decibels and a 24 percent increase for exposure to railway noise of 50 decibels.</span></p> <p><span style="font-weight: 400;">But, they found that the increased risk of vascular dementia was only associated with road traffic noise.</span></p> <p><span style="font-weight: 400;">The researchers note that the study is observational and doesn’t include information about how lifestyle habits could have played a part in participants’ risks of developing dementia.</span></p> <p><span style="font-weight: 400;">They conclude: “If these findings are confirmed in future studies, they might have a large effect on the estimation of the burden of disease and healthcare costs attributed to transportation noise.</span></p> <p><span style="font-weight: 400;">“Expanding our knowledge of the harmful effects of noise on health is essential for setting priorities and implementing effective policies and public health strategies focused on the prevention and control of diseases, including dementia.”</span></p> <p><span style="font-weight: 400;">The researchers estimate that as many as 14 percent of the 8,475 cases of dementia in Denmark in 2017 could be attributed to transportation noise exposure.</span></p> <p><span style="font-weight: 400;">Transportation noise has been previously linked to several other health conditions, including coronary heart disease, obesity, and diabetes.</span></p> <p><span style="font-weight: 400;">The study was published in the journal </span><em><a rel="noopener" href="https://www.bmj.com/content/374/bmj.n1954" target="_blank"><span style="font-weight: 400;">The BMJ</span></a></em><span style="font-weight: 400;">.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Mind

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Daring mum seeks revenge on her noisy neighbours

<p><span style="font-weight: 400;">A mum in Wales has come up with a genius way to seek revenge against her noisy neighbours while on holiday. </span></p> <p><span style="font-weight: 400;">Heather Minshull and her family were trying to enjoy a peaceful holiday at a Welsh holiday park, when their neighbours had other plans.</span></p> <p><span style="font-weight: 400;">In a caravan next door, Heather and her family could hear their rowdy neighbours having a loud get-together after arriving at midnight and blasting The Beatles at full volume. </span></p> <p><span style="font-weight: 400;">When Heather asked politely if they could turn their music down, they simply refused. </span></p> <p><span style="font-weight: 400;">After a sleepless night, Heather played out her ingenious revenge plan: by waking them up at 7am with the sound of screeching seagulls. </span></p> <p><span style="font-weight: 400;">The clever mum got a leftover loaf of bread and threw it on top of their caravan roof, attracting a flock of the noisy birds. </span></p> <p><span style="font-weight: 400;">Heather, originally from Manchester, shared her devious plan on TikTok, with the caption reading, </span><span style="font-weight: 400;">“Was I wrong? I think not” and “Payback’s a b**ch.”</span></p> <p><span style="font-weight: 400;">She said in her video that her plan was a success, saying “The group woke up straight away.” </span></p> <p><span style="font-weight: 400;">There were three young men in the caravan, as they came outside to investigate the noise.</span></p> <p><span style="font-weight: 400;">Heather said, “They were all looking angry and rough, and clueless over what was going on!”</span></p> <p><em><span style="font-weight: 400;">Image credits: TikTok @heatherminsh</span></em></p>

Travel Trouble

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Angry residents ask neighbours to ban their kids from being outside before 9am

<p><span style="font-weight: 400;">A frustrated resident of Mosman on Sydney’s affluent harbourside has penned a letter to their neighbours about their noisy kids playing outside before 9am.</span></p> <p><span style="font-weight: 400;">The letter was shared to a Mosman community Facebook page and received an abundance of comments from bewildered locals calling their request “ridiculous”.</span></p> <p><span style="font-weight: 400;">In the letter, the author begins with a passive aggressive “Congratulations on your renovations”, implying the noise has been going on for some time. </span></p> <p><span style="font-weight: 400;">They go on to write “we have endured many months of construction noise and now we are being disturbed by your kids in the backyard early in the morning.”</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842875/mosman-complaint.jpg" alt="" data-udi="umb://media/2b1d8847ab754020896603c90569cdb7" /></p> <p><em>Image credit: Facebook</em></p> <p><span style="font-weight: 400;">The author goes on to request that their neighbours keep their active children inside until 9am, instead of 7:30am when they are “disturbing the peace in the neighbourhood.”</span></p> <p><span style="font-weight: 400;">The letter concludes by stating “Kids will be kids but I’m simply asking if they can go out later so your neighbours are not awoken too early in the morning.”</span></p> <p><span style="font-weight: 400;">While some locals living in the elite suburb with an average house price of $4.1million sympathised with the person who wrote the complaint, most did not. </span></p> <p><span style="font-weight: 400;">One commenter wrote, “'Seriously! We are in lockdown… We all need to show a little patience.”</span></p> <p><span style="font-weight: 400;">Another perplexed neighbour said, “FFS let them get some outside air before at-home learning starts. It's good for them… Suck it up neighbours.”</span></p> <p><span style="font-weight: 400;">However, through all the comments calling out the author of the note, some jumped to their defence. </span></p> <p><span style="font-weight: 400;">One local parent wrote, “I have two kids and I never let them play in the garden until around 9am. I think it's really inconsiderate.”</span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images/Facebook</span></em></p>

Travel Trouble

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5 noises your dog makes and what they really mean

<p>Pet parents, fess up: how often have you wished that your dog could talk? Chances are, pretty often. But the thing is, your dog is talking to you every day, all day long – you just have to figure out what he’s saying. It’s not as simple as decoding a bark or howl, the two sounds we most commonly associate with our furry friends. Dogs actually make a plethora of telling sounds, and each has its own distinct meaning. Here’s what you need to know to better understand your canine companion.</p> <p><strong>1. Barking</strong></p> <p>You might have noticed that a dog’s bark varies greatly. That’s because barking is a dog’s way of communicating a variety of messages and emotions, including excitement, happiness, fear or even an alert to danger. “With such varying meanings behind a dog’s bark, it’s no surprise that the pitch and forcefulness of the noise – just like with a human’s voice – can imply the reason behind their vocalisation,” says veterinarian Danielle Bernal. “For instance, a fear-driven or panicked bark is often higher in repetition and intensity. This is compared to a monotonous bark that may communicate boredom.”</p> <p><strong>2. Incessant barking</strong></p> <p>There’s a difference between brief barking and non-stop barking. “When the barking does not stop, it is often caused by anxiety in your furry friend,” says veterinarian Evelyn Kass-Williamson. “Dogs may bark like this because they’re experiencing separation anxiety, or because they’re getting mixed messages from different family members and aren’t sure what to do. Be sure you are consistent when around these dogs, and above all, try to relax so they can, too.”</p> <p><strong>3. Whining</strong></p> <p>Like barking, whining can also have a number of different meanings. Though we often associate whining with a negative emotion, that’s not always the case with dogs. In fact, it can simply be a dog’s way of getting human attention, according to the American Kennel Club (AKC). What is your pup trying to say? Possibly that he wants to play, eat or go outside. Whining may also be a sign of stress, fear or pain. It’s important to take all factors into consideration when deciphering your dog’s whining.</p> <p><strong>4. Howling</strong></p> <p>Howling is that classic head-back, guttural call that’s most often associated with wolves. “Howling links back to our dogs’ ancestor, the grey wolf,” explains Dr Bernal. “As pack animals, wolves traditionally used this communication method to call to their pack to signal distress or motivate them to regroup for a hunt.” In terms of your domesticated dog, she says, that howl is often triggered by common noises like a siren, the sound of a child’s toy, or the command of an owner.</p> <p><strong>5. Sighing</strong></p> <p>We often tie feelings of boredom or frustration to sighing, but that’s not the case for canines. According to the AKC, sighing is generally indicative of contentment, especially if it’s combined with half-closed, sleepy eyes. If your dog is wide-eyed and fully alert, however, it could be his way of catching your attention and asking for a little TLC or playtime.</p> <p><a href="https://www.rd.com/advice/pets/noises-your-dog-makes/"><em style="font-weight: inherit;">Source: RD.com</em></a></p> <p><em>Written by Wendy Rose Gould. This article first appeared in </em><a href="https://www.readersdigest.com.au/food-home-garden/pets/10-noises-your-dog-makes-and-what-they-mean"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer.</em></a></p>

Family & Pets

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5 ways you could be damaging your hearing

<p>Hearing problems are often associated with the natural ageing process, but hearing loss isn’t inevitable and can be avoided if you act early. In fact, according to the World Health Organisation (WHO), around one third of hearing loss in adults is preventable, such as that caused by overexposure to loud noises.</p> <p>While some damage is irreversible, early intervention can halt or delay hearing problems from progressing. Yet surprisingly, many adults ignore telltale signs of hearing difficulties, possibly due to busy lifestyles, fear and embarrassment, or not recognising the warning signs.</p> <p>However, recently released data shows that it’s an issue we can no longer ignore. A 2017 Deloitte Access Economics <a href="https://servedby.flashtalking.com/click/7/82556;2820475;369307;211;0/?ft_width=1&amp;ft_height=1&amp;url=16701460">report</a>, commissioned by the Hearing Care Industry Association, found that hearing loss in Australian adults is expected to more than double from 3.6 million to 7.8 million by 2060.</p> <p><strong>How loud noises cause hearing damage</strong><br />Loud noises can damage the inner part of the ear, known as the cochlea, in two ways. Mechanical destructionoccurs when hair cells lose their rigidity and the sensory cells are destroyed over time; or metabolic changes can occur when sensory cells are unable to cope with prolonged, intense sound, which causes raised levels of free radicals in the ear and eventually leads to cell death.</p> <p><strong>How loud is too loud?</strong><br />Well, this depends on the intensity and duration of sound exposure. According to another <a href="https://servedby.flashtalking.com/click/7/82556;2820477;369307;211;0/?ft_width=1&amp;ft_height=1&amp;url=16701462">WHO report</a>, the highest safe exposure level is 85 decibels (dB) for a maximum of eight hours — which is the equivalent of the sound of a lawnmower for an entire day. The US-based <a href="https://servedby.flashtalking.com/click/7/82556;2820478;369307;211;0/?ft_width=1&amp;ft_height=1&amp;url=16701463">CDC recommends</a>, on a daily basis, no longer than 15 minutes of exposure to sounds at 100 dB (hairdryers, subway trains, car horn at five metres), four minutes at 105 dB (music from headphones at maximum volume, chainsaw), and only 28 seconds per day at loud concerts (115 dB).</p> <p>The good news is that there are ways to halt or delay hearing loss from progressing regardless of age.</p> <p><strong>5 common mistakes and how to avoid them<br /><br />Ignoring warning signs<br /></strong>What may seem like a mild or isolated hearing issue can gradually worsen and sneak up on you before you know it. That’s why it’s important to learn how to recognise common warning signs and catch issues early on.<br /><br />Telltale signs include:</p> <ul> <li>Difficulty hearing a conversation in a crowded room</li> <li>Ringing in the ears, known as ‘tinnitus’</li> <li>Speech that sounds increasingly muffled</li> <li>Turning up the TV or radio more than usual, especially when those around you complain the volume is too high</li> <li>Hearing differences between men and women’s voices — if you find it easier to understand men’s voices it could signal a problem with the upper registers of your hearing</li> </ul> <p><strong>Not taking noise breaks or using earplugs</strong><br />Even if you can’t avoid certain noisy situations, small measures such as taking listening breaks or wearing earplugs can make all the difference when it comes to reducing your risk over time. For every hour exposed to loud noises, spend 10 minutes in a quieter environment.</p> <p>Other noise-reducing strategies include using noise-cancelling headphones or earbuds to avoid turning up your device to harmful levels, and limiting headphone use to one hour per day.</p> <p><strong>Staying too close to the noise source</strong><br />It may seem obvious but simply moving a few metres away from the source of noise can reduce the intensity of the sound and its effect on the cochlea. At a concert or noisy venue, move to the back, or take frequent breaks away from the loudspeaker or stage.</p> <p>In general, if someone standing at arm’s length or one metre away has to raise their voice to be heard, the sound is too loud.</p> <p><strong>Delaying medical advice</strong><br />If you notice changes in your hearing, don’t ignore the signs. Visit your GP, who can investigate any undiagnosed or underlying issues such as build up of earwax, infection, recent trauma or injury, or a side effect from some medications.</p> <p>For a full hearing assessment, make an appointment with an audiologist who will assess your hearing ability. You can also take a free <a href="https://www.blameysaunders.com.au/online-hearing-test?utm_source=wyza&amp;utm_medium=paykel&amp;utm_campaign=nov17">online hearing test</a>, available on the Blamey Saunders hears website.</p> <p><strong>Delaying treatment</strong><br />On average, it takes people seven to 10 years from the time they experience hearing loss to getting fitted with a hearing device. Untreated hearing loss can lead to a range of issues including:</p> <ul> <li>Fatigue and embarrassment</li> <li>Irritability and anger</li> <li>Isolation and loneliness</li> <li>Personal safety problems</li> <li>Impaired memory and learning ability</li> <li>Reduced psychological health</li> </ul> <p>Some research has also found a link between hearing loss and serious health conditions such as depression, dementia, and various mental health disorders.</p> <p>People with hearing loss also report higher levels of dissatisfaction when it comes to their financial situations, relationships with family and friends, and their sense of community. Is it time you had your hearing checked?</p> <p>When was the last time you had your hearing checked?</p> <p><em>Written by Mahsa Fratantoni. Republished with permission of <a href="https://www.wyza.com.au/articles/health/5-ways-you-could-be-damaging-your-hearing.aspx">Wyza.com.au</a>.</em></p>

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Woman writes genius note to noisy neighbour

<p>Dealing with a noisy neighbour is tricky – but this woman from New Jersey in the US took the high road and tried a different approach.</p> <p>Candice Benbow was getting used to the fact that her neighbour loved to play loud music. However, one night when the noise blasted into the wee hours, Benbow finally had enough.</p> <p>While others might call the police or talk to the strata committee, Benbow decided to pick up her baking tools and make a cake at 3.30 in the morning to pass on to her neighbour with the note. </p> <p>“I wanted the best way to tell my neighbor that he tried it with his late night party,” Benbow said.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">I wanted the best way to tell my neighbor that he tried it with his late night party. So I wrote him a letter and baked him a cake. <a href="https://t.co/SxPKAzOHp0">pic.twitter.com/SxPKAzOHp0</a></p> — Candice Marie Benbow (@CandiceBenbow) <a href="https://twitter.com/CandiceBenbow/status/1074010643592814592?ref_src=twsrc%5Etfw">December 15, 2018</a></blockquote> <p>Accompanying the cake was a whimsical letter, which she also posted on her Twitter page. </p> <p>“When you come home every evening and blast music, I’ve come to expect it,” Benbow said in the letter. She even admitted that the loud music helped her “catch a vibe” and find new songs for her weekly playlists.</p> <p>“But last night… Fam, you tried it,” she wrote. “I don’t know if you were hosting the official afterparty for our building’s holiday social … In the future, as you’re hosting your kickbacks and come throughs, please remember the rest of us.”</p> <p>To her surprise, the gesture worked – and she shared all the updates on Twitter.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">UPDATE: I JUST MET MY NEIGHBOR TOMMY!!!! He’s so freaking cool! He apologized for the noise, promised to invite me to the next party and most importantly...HE SAID MY POUND CAKE WAS AMAZING!!!! <a href="https://t.co/NcU8t0ZfqT">pic.twitter.com/NcU8t0ZfqT</a></p> — Candice Marie Benbow (@CandiceBenbow) <a href="https://twitter.com/CandiceBenbow/status/1075057181798604801?ref_src=twsrc%5Etfw">December 18, 2018</a></blockquote> <p>The neighbour, Tommy Amaro, turned out to be a music video director, which explains the loud music. </p> <p>“It was just beautiful because if it was another neighbour, they would’ve at least tried to call the cops on me, try to knock me out and this was like, it was cool,” Amaro told<span> </span><a href="https://www.insideedition.com/instead-getting-mad-noisy-neighbor-new-jersey-woman-bakes-him-cake-49470"><em>Inside Edition</em></a>.</p> <p>Benbow also learned that Amaro was having his first Christmas without his daughter, who died in a car accident.</p> <p>“It was a sweet and gentle reminder that we never know what folks are going through and it is always best to lead with kindness,” said Benbow.</p> <p>She confirmed that now she can enjoy being home without the noise. “He has been quiet as a church mouse,” she said.</p> <p>What do you think about this woman's strategy to put an end to her noisy neighbour? How do you deal with noisy neighbours? Tell us in the comments below. </p>

Home & Garden

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4 reasons to keep silent more often

<p>Often it’s not until we really stop and listen that we realise just how much noise we live with every day. Traffic, TV, people talking, phones beeping – noise is all around us. While we can mostly tune it out, it’s interesting to note that science tells us that silence is not only golden, but actually essential for a healthy lifestyle.</p> <p><strong>Build new brain cells</strong></p> <p>For mice in a 2013 study living in a noisy environment, two hours of silence each day helped them form new cells in the part of the brain that is responsible for emotions and memories.</p> <p><strong>Become more creative</strong></p> <p>During rest, our brain is still actively processing information received that day. When allowed to enjoy silence without interference, the brain opens up to new ideas and we become more creative.</p> <p><strong>Reduce stress</strong></p> <p>The stress hormone cortisol is present when we are exposed to constant noise. Silence on the other hand helps to reduce tension in the body and can aid relaxation. So instead of listening to music in order to relax, try sitting in complete silence instead, even for just a few minutes.</p> <p><strong>Solve problems and feel more motivated</strong></p> <p>We are able to think more clearly without excessive noise, meaning we can be more adept at solving problems or paying close attention. But if you live near a busy road, fear not – the brain can actually restore itself over time if given a chance.</p> <p>How do you try to reduce the noise pollution in your life? We would love to hear your ideas.</p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/07/how-to-stop-dwelling-on-negative/"><strong><span style="text-decoration: underline;"><em>Why we dwell on the negative and how to stop</em></span></strong></a></p> <p><a href="/health/mind/2016/07/secret-to-quieting-a-frazzled-mind/"><span style="text-decoration: underline;"><em><strong>The secret to quieting a frazzled mind</strong></em></span></a></p> <p><a href="/health/mind/2016/07/benefits-of-believing-in-yourself/" target="_blank"><span style="text-decoration: underline;"><em><strong>5 wonderful things that happen when you start to believe in yourself</strong></em></span></a></p>

Mind

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Tips you need to know to protect your ears in loud places

<p>While age is a factor in many people’s hearing loss, exposure to loud noise can also cause problems with hearing. The difference between the two is that getting older can’t be avoided, but protecting your ears from excessive noise is possible.</p> <p>When you are exposed to loud noises for a prolonged period (concerts, noisy machinery at work, screaming children) it can destroy the nerve endings in your ears. Once the damage occurs it is irreversible.</p> <p>Everyone has a different sensitivity to noise. But if a sound is causing you pain, making your ears ring, or affecting your hearing after exposure, chances are this is having an impact on your ears. You may also end up suffering from tinnitus, which usually occurs after being exposed to loud noise.</p> <p>If you know you are going to be exposed to noise, such as in the workplace, or when using power tools, always wear earplugs or earmuffs to protect your ears. These are available at most chemists. Hearing protectors can actually help you understand speech in noisy environments, so there is no need to worry that you won’t be able to hear anyone. Many earmuffs also allow you to wear hearing aids at the same time.</p> <p>Some people don’t notice that they have hearing loss, as it can develop gradually over many years. It might not be until you have ringing in the ears or have trouble hearing the television that you know you need to be tested. You will then know if you have hearing issues, or whether it is something else such as an ear infection or impacted wax, which can be fixed.</p> <p>Have you had experience with pain or hearing problems caused by loud noises? We would love to hear your story in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="/health/hearing/2016/05/how-to-protect-your-ears-from-the-cold/"><span style="text-decoration: underline;"><em><strong>How to protect your ears from the cold</strong></em></span></a></p> <p><a href="/health/hearing/2016/05/problems-that-arise-from-untreated-hearing-loss/"><span style="text-decoration: underline;"><em><strong>4 problems that arise from untreated hearing loss</strong></em></span></a></p> <p><a href="/health/hearing/2016/05/quotes-about-hearing-for-first-time/"><span style="text-decoration: underline;"><em><strong>Quotes about hearing for first time</strong></em></span></a></p>

Hearing

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Baby polar bear makes cutest noises while sleeping with stuffed animal

<p>Baby animals are cute in their own right without really having to do too much to impress us. This polar bear however, is going above and beyond.</p> <p>The five-week old cub was sadly abandoned by her mother. The zoo’s press release stated that the mother was too depressed to take care of her baby after the death of her other cub so they are now taking care of her around the clock.</p> <p>The Columbus Zoo and Aquarium resident is reportedly happy and content. Her motor skills are improving every day and she has started trying to stand on all fours.</p> <p>This may have to do with the fact that in a stroke of genius, the zoo provided the new born with a large stuffed moose to comfort her.</p> <p>Watch her in the video being undeniably adorable. She cuddles into her toy and steals your heart.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/clever-cop-saves-dog/">Clever cop saves dog with a moment of inspiration</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/12/happiest-dogs-in-the-world/">The happiest dogs in the world</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/interspecies-animal-friendships/">15 unlikely friendships that will melt your heart</a></em></strong></span></p>

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