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"Priceless and precious" war medals found in landfill

<p>A set of treasured war medals has been rescued from the brink of destruction at the Gatton Landfill west of Brisbane – all thanks to the sharp eyes and quick instincts of a local council worker.</p> <p>Tim, a heavy machinery operator at the site, was carrying out his usual duties recently when something out of the ordinary caught his attention in a pile of general waste. Amidst the discarded household items and rubbish, he noticed a small, unusual-looking container. Curious, he paused his work to investigate further and reported the find to his supervisor.</p> <p>What he discovered inside the box was nothing short of remarkable – four official war medals, still in pristine condition, tucked away as though forgotten. The medals, believed to be decades old, were likely of great sentimental and historical value to their rightful owner.</p> <p>“This was a wonderful stroke of luck,” said Lockyer Valley Regional <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Councillor Julie Reck, who holds the Waste Portfolio for the region. “If it hadn’t been for Tim, these priceless and precious medals would have wound up in landfill, likely never to be seen again.”</span></p> <p>Recognising the importance of the find, Council staff acted quickly to trace the medals’ origins. Within days, they were able to track down the family to whom the medals belonged and arrange for their safe return.</p> <p>The grateful owners were reportedly overwhelmed with emotion to have the medals – symbols of service and sacrifice – back in their possession.</p> <p>Councillor Reck praised Tim’s attentiveness and initiative, adding that this story is a timely reminder of how small actions can make a big difference.</p> <p>“It’s moments like these that show how much people care, even in the most unexpected places,” she said. “We're so proud of Tim and the whole team for handling the discovery with such care and respect.”</p> <p>While landfills are not usually associated with good news, this rare find proves that even in the unlikeliest of places, treasures – and touching stories – can still be uncovered.</p> <p><em>Images: Lockyer Valley Regional Council </em></p>

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“Mum always found the joy”: Beatrice and Eugenie open up on royal divorce

<p>Princess Beatrice and Princess Eugenie have spoken candidly about the impact of their parents’ divorce and the enduring strength of their mother, Sarah Ferguson, Duchess of York.</p> <p>Appearing on the "Lessons from our Mothers" podcast, hosted by Isabella Branson and Cressida Bonas – actress and former girlfriend of Prince Harry – the royal sisters shared heartfelt reflections on their upbringing and the lessons imparted by their mother during challenging times.</p> <p>Beatrice recalled the difficult period during their parents' separation, which began in 1992 when she was just eight years old and Eugenie was six. Despite the emotional turmoil, she remembered it as a time still filled with positivity and a sense of adventure, thanks to their mother’s optimistic spirit.</p> <p>“Mum's ability to sort of jump into any situation,” Beatrice said, was something she admired and now emulates. “There was always an adventure to be had. Even during some of the harder times through divorce and through challenging moments… she had an ability to kind of jump into things with two feet.”</p> <p>She added that those early memories are precious and formative: “It's this sort of way with which she just brought that joy to moments.”</p> <p>Prince Andrew and the Duchess of York, affectionately known as "Fergie", were married in 1986 and formally divorced in 1996. Long naval deployments and conflicting responsibilities are believed to have contributed to the breakdown of their marriage.</p> <p>In a 2007 interview with <em>Harper’s Bazaar</em>, Fergie explained, “I wanted to work; it's not right for a princess of the royal house to be commercial, so Andrew and I decided to make the divorce official so I could go off and get a job.”</p> <p>Despite the separation, the couple have maintained a close relationship, cohabiting in separate wings of the Royal Lodge since 2008. They often refer to themselves as the "happiest divorced couple", setting a rare example of post-divorce harmony.</p> <p><em>Images: Instagram</em></p>

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"I'm going straight into surgery": Barnaby Joyce opens on cancer diagnosis

<p>Former Deputy Prime Minister and long-time Nationals MP Barnaby Joyce has revealed he is battling prostate cancer, using the opportunity to encourage Australian men to prioritise their health.</p> <p>In his first public comments since the diagnosis, Joyce spoke candidly with <em>Sunrise </em>on Monday morning, just hours before heading into surgery.</p> <p>“Literally, straight after this … I’m going … straight down the road and straight into surgery,” the newly re-elected Member for New England told host Natalie Barr.</p> <p>Joyce said he was feeling well despite the diagnosis, highlighting a common danger with prostate cancer. “I feel fine. I suppose that’s the problem with prostate cancer, you don’t feel bad.”</p> <p>He explained that his cancer was discovered during the election campaign, thanks to a persistent doctor who urged him to take a prostate-specific antigen (PSA) test. “It was like ‘bingo’ – there were elevated levels,” Joyce recalled.</p> <p>Following a PSA test, Joyce underwent an MRI and then a biopsy, which confirmed the presence of early-stage prostate cancer. “They said, ‘You’re lucky, it’s early stages, you’ve got to do something about it,’” he said.</p> <p>Despite the diagnosis, Joyce chose to delay surgery until after the election to avoid disrupting his campaign. “I didn’t want a big circus going on during the election,” he said.</p> <p>In a lighter moment, Joyce revealed he was delayed getting to hospital because of a flat tyre. “I can’t help myself, can I?” he joked.</p> <p>Joyce said his experience serves as a warning to other men. “If you’re a man, or you know a man, if you’re in your 40s, 50s, go get a PSA test and clear your own mind that everything is fine,” he urged. “If you get it early you’re overwhelmingly going to be OK.”</p> <p>Environment Minister Tanya Plibersek, also appearing on <em>Sunrise</em>, praised Joyce’s decision to speak openly about his diagnosis. “I really do think that having high-profile people like Barnaby talk about their health challenges is really important to encourage other men to get the test,” she said.</p> <p>Professor Damien Bolton, Urologist and President of the Urological Society of Australia and New Zealand (USANZ) also added a message of support in response to Joyce’s openness. “By being open and honest about his prostate cancer diagnosis, Barnaby Joyce is helping raise awareness about a disease that is the second most common cause of cancer related deaths in men,” said Bolton. “If caught early, prostate cancer is nearly always curable with 97 percent of men still alive five years after their diagnosis.”</p> <p>Joyce concluded with a message of hope and perspective: “Look at this beautiful world; you want to live as long as you possibly can.”</p> <p><em>Image: Sunrise</em></p>

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"Find a life worth enjoying": King Charles opens up on his battle with cancer

<p>King Charles III has opened up publicly for the first time about his battle with cancer, offering a heartfelt reflection on the lessons he has learned during a special event at Buckingham Palace.</p> <p>The monarch, who was diagnosed with cancer in February 2024, described the experience as one that “brings into sharp focus the very best of humanity”, as he addressed guests gathered to celebrate community initiatives raising cancer awareness and supporting those affected by the disease.</p> <p>“Each diagnosis, each new case, will be a daunting and at times frightening experience for those individuals and their loved ones,” the King said. “It has certainly given me an even deeper appreciation of the extraordinary work undertaken by the remarkable organisations and individuals gathered here this evening.”</p> <p>The event was attended by healthcare professionals, volunteers, advocates and families affected by cancer, many of whom Charles has supported throughout his public life. He praised their efforts, noting that his own experience had reinforced a long-held belief: that compassion and connection are vital to the healing journey.</p> <p>“The darkest moments of illness can be illuminated by the greatest compassion,” he said, highlighting the roles of hospice volunteers, specialist nurses and support groups in forming what he called a “community of care”.</p> <p>Charles also expressed his family's deep gratitude to the healthcare professionals involved in cancer treatment across the UK. “They have my whole family’s deepest admiration and gratitude,” he said. “Their care represents the very best our country can offer.”</p> <p>While the King has kept the specific details of his condition private, Buckingham Palace confirmed he was <a href="https://www.oversixty.com.au/health/caring/king-charles-admitted-to-hospital" target="_blank" rel="noopener">hospitalised last month</a> due to side effects from his treatment. His diagnosis came just weeks before Princess Kate, 43, revealed she was undergoing preventative chemotherapy, sparking concern and sympathy across the nation and beyond.</p> <p>Global statistics underscore the urgency of the fight against cancer: in 2022, approximately 20 million new cases were diagnosed worldwide, with 9.7 million lives lost, according to the American Cancer Society.</p> <p>Concluding his remarks, King Charles shared a quote from Dame Deborah James – the beloved British journalist and campaigner who died of bowel cancer in 2022 – whose parents were in attendance at the Palace.</p> <p>“‘Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope,’” he said.</p> <p><em>Image: Sunrise</em></p>

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"Patrons yelled to stop": Comedy Festival rocked by death on opening night

<p>Melbourne’s comedy scene was rocked by tragedy on the opening night of this year’s International Comedy Festival, as an attendee suffered a fatal medical episode mid-show, leading to the abrupt cancellation of the event.</p> <p>The distressing incident occurred during comedian Michael Hing’s performance at the Palais Theatre, where a man on the upper level of the venue suffered a medical emergency. Attendees quickly responded, providing CPR in the dark while Hing remained unaware of the unfolding crisis.</p> <p>“[It] would have been at least 15 mins worth before the show stopping, and [it] only stopped as patrons yelled to stop performing,” one audience member told <em>The Daily Mail</em>.</p> <p>Another witness expressed dismay over the handling of the situation, stating, “I can’t believe they [the organisers] didn’t communicate with backstage to halt the show, and that it took the public to yell out to the comedian to stop for something to happen.”</p> <p>The Melbourne International Comedy Festival addressed the incident in a statement posted on Instagram, confirming the show’s cancellation.</p> <p>“Melbourne International Comedy Festival regrets to confirm that there was a medical emergency while the Opening Night Allstars Supershow was taking place this evening at the Palais Theatre,” a festival spokesman said. “The show was stopped and cancelled. The Festival will be in touch with all ticket holders tomorrow.”</p> <p>Victoria Police later confirmed the man’s death. “Police will prepare a report for the Coroner following the death of a man in St Kilda on Wednesday, 26 March,” a spokesman said. “Emergency services were called to a theatre on Lower Esplanade about 9pm. A man, who is yet to be formally identified, died at the scene.”</p> <p>Health worker Andrea Bortoli, who was sitting in the upper level’s front row, described the distressing scene as people began leaving and it “became quite obvious that someone was getting CPR. It was just obviously really distressing, so we wanted to leave,” she told <em>The Age</em>. </p> <p>Eventually, the theatre lights were turned on, and patrons were informed that the show had been cancelled.</p> <p>The Allstars Gala is one of the most anticipated nights of the festival, bringing together some of the biggest names in comedy. This year’s event was hosted by Hing.</p> <p>As news of the tragedy spread, comedian Dave Hughes expressed his sympathies on social media, writing, “All performers thoughts are with the family affected”.</p> <p><em>Images: Palais Theatre / MichaelHing.com</em></p>

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David Hasselhoff's daughter opens up after her mother's passing

<p>The entertainment world continues to mourn the tragic loss of actress Pamela Bach, who <a href="https://www.oversixty.com.au/health/caring/baywatch-actress-passes-away-aged-61" target="_blank" rel="noopener">passed away earlier this month</a> at the age of 61. Her body was discovered at her Los Angeles home by her youngest daughter, Hayley Hasselhoff. Now, her eldest daughter, Taylor Hasselhoff-Fiore, has opened up about the profound grief she is experiencing.</p> <p>"I'd do anything in the world to hug you again, my forever angel," Hasselhoff-Fiore, 34, shared in a heartfelt Instagram tribute. "You are my best friend, my whole heart, my everything."</p> <p>Accompanying her emotional words was a video reel featuring cherished moments with her mother, including family trips, dinners and birthday celebrations. Hasselhoff-Fiore vowed to keep her mother's memory alive, promising that her daughter, London, would grow up knowing "how incredible you are". </p> <p>"I promise to make you proud & celebrate you every day," she continued. "Mama I love you so much, the pain is unbearable, but I will be strong for you & hold onto your memory until we meet again my beautiful."</p> <p>Bach, who was previously married to David Hasselhoff for 16 years, passed away in early March. Following the heartbreaking news, David Hasselhoff's team released a statement on behalf of the family.</p> <p>"Our family is deeply saddened by the recent passing of Pamela Hasselhoff," the statement read. "We are grateful for the outpouring of love and support during this difficult time but we kindly request privacy as we grieve and navigate through this challenging time."</p> <p>Bach, an actress best known for her roles in <em>Knight Rider</em> and <em>Baywatch</em>, shared a deep love for her granddaughter London. In a Christmas video she posted on Instagram, she captured special moments with London, reflecting on the joy the little girl brought into her life. In an earlier post, she expressed her adoration for her granddaughter: "I Never Knew a LOVE like THIS ♥️‼️ It's Powerful, Pure, Unconditional LOVE I Have Deep in my Soul and Being as I do for my Precious and Perfect GrandDaughter 🧧 London Hasselhoff Fiore 🎀."</p> <p>Her final interaction on social media was a simple but poignant comment on Hayley Hasselhoff's Instagram post, where she left a heart-eyed emoji, just hours before her passing.</p> <p><em>Image: Instagram</em></p>

Family & Pets

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Bunnings workers find deadly snake in gardening aisle

<p>Bunnings workers were stunned to find a tiger snake among the flower pots in the gardening section of the hardware store's Goulburn branch in NSW. </p> <p>Tiger snakes are one of the most venomous snakes in the nation and the "vibrant orange" reptile was trapped in a large pot, before snake catcher Ray McGibbon was called to relocate it. </p> <p>In an interview with Yahoo News, McGibbon said he was stunned by the snake's markings which were "not typical of tiger snakes".</p> <p>"It was very orange and vibrant," he said.</p> <p>"Cool climate reptiles are usually darker colours... it's like us wearing dark clothing in a cooler climate, it will attract the heat faster.</p> <p>"If you look at Queensland in comparison, the reptiles up there are brighter in colour because of the hotter climate."</p> <p>He also doesn't recommend placing a pot over a reptile, and said the best course of action would be to keep your distance, especially if it's venomous. </p> <p>Luckily, the snake was placid and easy to relocate, with McGibbon releasing it in nearby bushland. </p> <p>Tiger snakes account for an estimated 17 per cent of snake bites in Australia with four known deaths recorded, according to Australia Wide First Aid.</p> <p>"It's not really common to find one in Bunnings, they just randomly pop up every now and then. It was a warm day so it will have come inside to sit on the cool concrete. They're cold-bloodied but they're like us, if they're too hot they'll retreat for something cool," McGibbon added. </p> <p><em>Images: Facebook</em></p>

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Princess Diana's former lover opens up in rare interview

<p>Army Major James Hewitt, who had a five-year affair with the late Princess Diana from 1986, has spoken about the royal in a rare television interview with <em>Good Morning Britain </em>on Tuesday. </p> <p>When asked about whether he thinks Diana may have been able to reunite her sons, who have barely spoken in five years, he replied: "I think any mother would be worried and concerned about such a rift, as you put it." </p> <p>"And she'd do her best to try and get them together."</p> <p>Major Hewitt, who now spends his time doing aid work in Ukraine, revealed that the last time he had spoken to the late Princess was  "just after" her <em>BBC Panorama interview </em>with Martin Bashir in November 1995, during which she admitted to their affair.</p> <p>He described the conversation as  "distant" and admitted that the interview did "create problems" for him from which he was "trying to move on".</p> <p>After the affair was revealed, Major Hewitt was labelled as a "love rat" by the tabloid media and found his reputation in ruins. </p> <p>He also said that the interview was "very distressing" for the late Princess, as someone she had trusted had used their connection to make money.</p> <p>"It was a stitch-up job," he said of the <em>Panorama</em> interview. </p> <p> "It was appalling of Bashir to [have] inveigled, lied to her, criminal activity, absolutely appalling."</p> <p>"As I've said, I hate bullies and bullying and arrogant people and I think it's appalling."</p> <p>Major Hewitt, who was Diana's riding instructor at the time, has previously denied claiming to have been a "father figure" to the princes but has said that he "played with them, swam with them, taught them to ride".</p> <p>The Duke of Sussex had also addressed the rumours that Major Hewitt was his biological father in his memoir <em>Spare</em>, saying that he felt the rumours were designed to turn him into a "laughing stock".</p> <p>"One cause of the rumour was Major Hewitt's red hair, but another was sadism," he wrote in his memoir. </p> <p><em>Image: Ken McKay/ITV/ Shutterstock Editorial</em></p> <p> </p>

Relationships

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Calls for major shops to ditch "toxic" product

<p>Common poisons sold at Bunnings, Mitre 10, Coles and Woolworths could potentially wipe out five species of carnivorous mammals.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S004896972500467X" target="_blank" rel="nofollow noopener" data-i13n="cpos:2;pos:1" data-ylk="slk:and a new study by Edith Cowan University;cpos:2;pos:1;elm:context_link;itc:0;sec:content-canvas" data-rapid_p="12" data-v9y="1">A new study by Edith Cowan University</a> has discovered the impact of these common rat poisons is more widespread than first thought, with predators also being impacted by the toxins as well as the pests.</p> <p>“This is the first documentation of pretty substantial rodenticide exposure in our entire suite of top marsupial carnivores in Australia,” researcher and adjunct lecturer Dr Michael Lohr told <a href="https://au.news.yahoo.com/calls-for-bunnings-mitre-10-coles-and-woolworths-to-ditch-toxic-product-going-to-kill-everything-063045604.html" target="_blank" rel="noopener"><em>Yahoo News</em></a>.</p> <p>“Tasmanian devils and quolls are potentially being exposed at rates that could have a substantial impact on the trajectory of their populations going forward, and not in a good way.”</p> <p>The use of second-generation rat baits is currently under review by a government regulator – the Australian Pesticides and Veterinary Medicines Authority (APVMA), with Dr Lohr urging retailers to take them off shelves. </p> <p>"I think it's really important for Australia at this point to try to catch up to the rest of the developed world," he said. "Action is needed on this and the world has already agreed on that."</p> <p>The use and sale of these pesticides are heavily restricted in the United States, European Union and United Kingdom, but are freely available in Australia.</p> <p>More than 7,000 people have signed a <a href="https://www.change.org/p/help-wildlife-and-pets-poisoned-dying-in-agony-bunnings-stop-selling-sgar-rat-baits" target="_blank" rel="noopener" data-i13n="cpos:9;pos:1" data-ylk="slk:Change.org petition;cpos:9;pos:1;elm:context_link;itc:0;sec:content-canvas" data-rapid_p="20" data-v9y="1">Change.org petition</a> calling for supermarket giants Coles and Woolworths to ditch these "highly toxic" rat baits which it said can kill pets and native animals.</p> <p>Veteran wildlife advocate Cat Coake told <em>Yahoo</em> retailers have a duty to stop non-targeted poisons, as she said, "Otherwise they're going to kill everything."</p> <p>In a statement, Bunnings noted that it's not the only major retailer in Australia selling second-generation rodenticides.</p> <p>"Like many retailers, we offer a range of rodent control products, including anticoagulant rodenticides and non-poisonous alternatives, to provide choice for customers on the best solution to their specific rodent problem," it said.</p> <p>Bunnings also said it's complying with government regulations on the sale of these poisons. </p> <p><em>Image credits: Shutterstock</em></p>

Home & Garden

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Pete Evans opens up on 'neo-Nazi' controversy

<p>Pete Evans has opened up on the 'neo-Nazi' controversy that saw his books pulled from shelves and his career in the TV and culinary world stall. </p> <p>The former <em>My Kitchen Rules</em> host was dropped from the show in May 2020 over his outspoken and skeptical views on Covid and government restrictions to curb the spread of the pandemic, such as telling people not to wear masks and not to trust vaccines. </p> <p>In November the same year, Evans found himself embroiled in another controversy after posting a cartoon on Instagram featuring a Nazi “black sun” symbol.</p> <p>The image, showing a caterpillar wearing a “Make America Great Again” hat speaking to a butterfly with the black sun on its wing, was quickly deleted with Evans saying he was unaware of the symbol’s meaning.</p> <p>Responding to the backlash, major retailers including Woolworths, Kmart and Target remove his books, while other businesses including publisher Pan Macmillan and kitchenware brand Baccarat also cut ties with Evans.</p> <p>On the <em>Secrets of the Underworld</em> podcast, Evans spoke out about the tumultuous year, saying it was a "coordinated attack" from businesses to cut ties with him. </p> <p>“It was a coordinated attack, it wasn’t just f**king out of the blue,” Evans told podcast host Neil Cummins.</p> <p>“Within the space of 24 hours, the 15 business partners I was involved with all pretty much publicly denounced me. For that to happen it has to be a co-ordinated effort from some party. I don’t know who or what, but it wasn’t like, ‘Pete f**ked up’, it was like, ‘Pete f**ked up, let’s put the attack dogs onto this.’”</p> <p>Evans suggested the cancellation was intended “to dissuade anybody else that may want to stand up against the vaccine or this that and the other thing”.</p> <p>“This is what we can do to somebody, so be good boys and girls, just go along with the agenda, don’t stick your head up because we will financially destroy you,’” he said.</p> <p>Evans admitted that he did share the Nazi symbol but its true meaning was “unbeknownst to me”.</p> <p>“I just saw the Donald Trump hat and thought it was funny, I had no idea it was a f**king neo-Nazi sign,” he said.</p> <p>“It was like, ‘Got him! We’ve been waiting for this moment. Now we can bring out the whole neo-Nazi, white supremacist [thing]. We’ve got him now. We’re going to use this and pressure all his business partners, that you cannot be associated with this man anymore.’”</p> <p>Evans stressed that “just for the record, I’m not a neo-Nazi, never have been, never will be, I love all cultures, all cuisines, I respect everybody, every race”.</p> <p>“It’s so ridiculous people fell for that … that anybody could ever consider that I would be a neo-Nazi, it’s beyond ridiculous,” he said.</p> <p><em>Image credits: Instagram </em></p>

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"Dying does change how you live": Beloved Neighbours star opens up about cancer battle

<p>Veteran <em>Neighbours</em> star Ian Smith, best known for his role as Harold Bishop on the popular long-running show, has shared insights into his ongoing battle with cancer, revealing that despite the challenges, he feels "good".</p> <p>Smith, 86, was <a href="https://www.oversixty.com.au/health/caring/non-fixable-neighbours-icon-reveals-terminal-diagnosis" target="_blank" rel="noopener">diagnosed with a rare and aggressive form of lung cancer</a> in 2024, leading to his departure from the beloved soap opera. In a candid interview with <em>The Guardian</em>, he recently reflected on his journey, saying, "I thought I would be stronger, but I am as weak as any human. Dying does change how you live." He added that his illness has made him "more forgiving, more understanding".</p> <p>The actor began chemotherapy and immunotherapy as part of his treatment, which has proved effective despite his terminal diagnosis. Initially, doctors predicted he wouldn’t survive past March 2024, but his successful response to treatment has extended his life expectancy to Christmas 2026.</p> <p>"I know I have cancer because doctors keep telling me I have it," he said. "I may get very sick again one day. But I have lived the most privileged life."</p> <p>Smith first appeared as Harold Bishop in <em>Neighbours</em> in 1987, introduced as the former love interest of Madge Mitchell, played by Anne Charleston. His character became a fan favourite, with Smith making multiple returns to the show over the decades. He initially played Harold from 1987 to 1991 before returning from 1996 to 2009. He later made guest appearances in 2011, 2015, 2022, and most recently in 2024 before stepping away due to his illness.</p> <p>Upon Smith’s most recent departure, <em>Neighbours</em> Executive Producer Jason Herbison paid tribute to his contribution to the show. "The way the residents of Ramsay Street feel about Harold is how we all feel about Ian – we couldn't love him more than we do," Herbison told the <em>Herald Sun</em>.</p> <p>A spokesperson for Network 10 also expressed admiration for the actor, stating, "We are deeply saddened to hear of Ian Smith's cancer diagnosis. He is a cherished member of the <em>Neighbours</em> family."</p> <p>Beyond<em> Neighbours</em>, Smith appeared in the cult TV series <em>Prisoner</em> and worked extensively in theatre since the 1950s. His personal life has been marked by both joy and sorrow. His wife, Gail, passed away in 2019 after her own battle with cancer, after the couple had been married for more than 50 years.</p> <p>Smith also faced personal revelations later in life. At 54, he discovered he had been adopted after his mother, Connie, disclosed the truth before her passing. He later found his biological mother, Peg Kline, who revealed she had conceived him at 14 following a sexual assault. The two maintained a relationship until her death in 2005, also from cancer. Smith shared his adoption story on ABC’s <em>Australian Story</em>.</p> <p>Despite his health struggles, Smith remains positive and reflective, cherishing the life he has led. His impact on Australian TV has certainly solidified his place as one of the industry’s most beloved figures.</p> <p><em>Image: <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Network 10</span></em></p>

Caring

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To keep your cool in a heatwave, it may help to water your trees

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><a href="https://knowledge.aidr.org.au/resources/heatwave/">Heatwaves</a> are among the world’s <a href="https://wmo.int/topics/heatwave#:%7E:text=Impact,died%20from%20heat%2Drelated%20stress.">deadliest</a> weather hazards. Every year, vast numbers of people are <a href="https://www.sciencedirect.com/science/article/pii/S1462901114000999">killed by heat stress</a> and it can worsen health problems such as <a href="https://www.who.int/news-room/fact-sheets/detail/climate-change-heat-and-health">diabetes, asthma and heart disease</a>.</p> <p>Unfortunately, the bitumen roads, brick and concrete structures and roofing tiles in cities can absorb and retain vast amounts of heat, much of which is released after the sun has set. This creates what’s known as the <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat">urban heat island effect</a>. In fact, temperatures can be <a href="https://www.climatechange.environment.nsw.gov.au/impacts-climate-change/built-environment/urban-heat#:%7E:text=and%20rural%20environments.-,In%20large%20cities%2C%20average%20temperatures%20can%20be%201%C2%B0C,parts%20experiencing%20even%20higher%20temperatures.">significantly higher in cities</a> than in <a href="https://greenly.earth/en-us/blog/ecology-news/6-key-things-to-know-about-urban-heat-islands">surrounding or rural areas</a>.</p> <p>Trees and greenspace can <a href="https://wwf.org.au/blogs/trees-lower-temperatures-in-a-sydney-street-by-20-degrees/">drive down urban temperatures</a> – but they must be able to draw water from the soil to achieve these massive cooling effects.</p> <p>In other words, it can sometimes be helpful to water your trees during a heatwave.</p> <h2>How trees keep us cool (and no, it’s not just about shade)</h2> <p>Trees reduce urban temperatures in two significant ways. One is by the shade they provides and the other is through their cooling effect – and no, they’re not the same thing.</p> <p>Water is taken up via a plant’s roots, moves through the stems or trunks and is then misted into the air from the leaves through little holes called stomata. This is called transpiration, and it helps cool the air around leaves.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=615&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/640861/original/file-20250107-15-dfepgd.jpg?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=772&amp;fit=crop&amp;dpr=3 2262w" alt="A diagram shows how transpiration happens." /></a><figcaption><span class="caption">Transpiration helps cools the air around a plant’s leaves.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/transpiration-stages-plants-roots-absorb-water-1856372440">grayjay/Shutterstock</a></span></figcaption></figure> <p>Water can also evaporate from soil and other surfaces. The combined loss of water from plants and soil is called evapotranspiration.</p> <p>The cooling effects of evapotranspiration vary but are up to <a href="https://www.sciencedirect.com/science/article/pii/S2095311913605432#:%7E:text=Our%20literature%20review%20suggests%20that,ways%20of%20reducing%20urban%20temperatures">4°C</a>, depending on other environmental factors.</p> <h2>Watering your trees</h2> <p>If heatwaves occur in generally hot, dry weather, then trees will provide shade – but some may struggle with transpiration if the soil is too dry.</p> <p>This can reduce the cooling effect of trees. Keeping soil moist and plants irrigated, however, can change that.</p> <p>The best time to irrigate is early in the morning, as the water is less likely to evaporate quickly before transpiration can occur.</p> <p>You don’t need to do a deep water; most absorbing roots are close to the <a href="https://theconversation.com/here-are-5-practical-ways-trees-can-help-us-survive-climate-change-129753">surface</a>, so a bit of brief irrigation will often do the trick. You could also recycle water from your shower. Using mulch helps trap the water in the soil, giving the roots time to absorb it before it evaporates.</p> <p>All transpiring plants have a cooling effect on the air surrounding them, so you might wonder if trees have anything special to offer in terms of the urban heat island effect and heatwaves.</p> <p>Their great size means that they provide much larger areas of shade than other plants and if they are transpiring then there are greater cooling effects.</p> <p>The surface area of tree leaves, which is crucial to the evaporative cooling that takes place on their surfaces, is also much greater than many other plants.</p> <p>Another advantage is that trees can be very long lived. They <a href="https://www.epa.gov/heatislands/using-trees-and-vegetation-reduce-heat-islands">provide shade, cooling and other benefits</a> over a very long time and at relatively low cost.</p> <h2>Not all trees</h2> <p>All that said, I don’t want to overstate the role of urban trees in heatwaves when soils are dry.</p> <p>Some trees cease transpiring early as soils dry, but <a href="https://auf.isa-arbor.com/content/39/3/109">others will persist</a> until they wilt.</p> <p>Careful tree selection can help <a href="https://treenet.org/resource/it-isnt-rocket-science-street-trees-can-make-a-difference-in-climate-change/">maximise the cooling effects</a> of the urban forest. Trees that suit the local soil and can cope with some drying while maintaining transpiration can provide greater cooling</p> <p>And, of course, it is important to follow any <a href="https://www.water.vic.gov.au/for-households/water-restrictions-and-rules/permanent-water-saving-rules">water restriction</a> <a href="https://www.nsw.gov.au/environment-land-and-water/drought/water-restrictions">rules</a> or <a href="https://www.sydneywater.com.au/water-the-environment/what-we-are-doing/water-wise-guidelines.html">guidelines</a> that may be operating in your area at the time.</p> <h2>Trees keep us cool</h2> <p>Despite the clear benefits trees can provide in curbing heat, tree numbers and canopy cover are declining annually in many Australian cities and towns.</p> <p>Housing development still occurs without proper consideration of how trees and greenspace improve residents’ quality of life.</p> <p>It is not an either/or argument. With proper planning, <a href="https://theconversation.com/adelaide-is-losing-75-000-trees-a-year-tree-removal-laws-must-be-tightened-if-we-want-our-cities-to-be-liveable-and-green-216990">you can have both</a> new housing and good tree canopy cover.</p> <p>We should also be cautious of <a href="https://au.news.yahoo.com/trees-butchered-by-power-company-highlight-common-problem-its-sad-012952515.html?guccounter=1">over-pruning</a> urban trees.</p> <p>Trees cannot eliminate the effects of a heatwave but can mitigate some of them.</p> <p>Anything that we can do to mitigate the urban heat island effect and keep our cities and towns cooler will reduce heat-related illness and associated medical costs.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246486/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/gregory-moore-1779">Gregory Moore</a>, Senior Research Associate, School of Agriculture, Food and Ecosystem Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-keep-your-cool-in-a-heatwave-it-may-help-to-water-your-trees-246486">original article</a>.</em></p> </div>

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"See a therapist": Jackie O's emotional video sparks frenzy

<p>Fans have been left feeling perplexed over an unusual detail in the background of Jackie O's podcast clips. </p> <p>In a candid moment of vulnerability, the radio host opened up about her struggled with single life, chatting to her friend and co-host Gemma O’Neill about dating. </p> <p>Sitting comfortably on her couch, microphone in hand, the radio star began sharing an emotional reflection on life after dating “the one”.</p> <p>“That person just comes around once in a blue moon, and I just got disheartened,” Henderson says, holding back tears. “I don’t want to cry about it, but you just think of that person and go, ‘Am I ever going to meet someone like that again?’”</p> <p>She then admits that while she’s “fine” and “every day is great”, there are moments when she “can’t help but be sad”. </p> <p>The moment was uploaded to the podcast's Instagram with the caption, “For all the single souls out there, we see you.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DFqW9CKpU1R/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DFqW9CKpU1R/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Besties (@wearebestiesofficial)</a></p> </div> </blockquote> <p>Despite the honest conversation taking place, eagle-eyed fans spotted an unexpectedly hilarious detail in the clip, which has over 20,000 views.</p> <p>In the background, her cleaner was busy doing laundry and ironing bed sheets, going about their duties seemingly unbothered by the ladies on the couch.</p> <p>“Love the cleaner in the background,” one comment read, while another added, “I’m distracted by the housekeeper working their butt off.” </p> <p>One also joked it was the “maid’s five minutes of fame”.</p> <p>Others were quick to slam Jackie O's complaining, as one person said, “All this while the maid cleans your $50 million house!” </p> <p>“Care factor? See a therapist,” another said bluntly. </p> <p>However, many of her fans were not bothered by the cleaner and shared messages of support. </p> <p>“I feel you,” said one, as another wrote, “This feeling is a reminder of what you want.”</p> <p><em>Image credits: Instagram </em></p> <p style="box-sizing: inherit; border: 0px; font-stretch: inherit; line-height: inherit; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; font-size: 18px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;"> </p>

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Bindi Irwin opens up about Steve's secret health battle

<p>Bindi Irwin has opened up about her "whirlwind" life with her late father Steve Irwin before he tragically died. </p> <p>Speaking to Sarah Grynberg on the <em>A Life of Greatness</em> podcast, the wildlife warrior said her family's life was a "hurricane of adventure and wonder because of dad" before he passed away when she was juts eight years old. </p> <p>Bindi also candidly revealed that Steve suffered "terrible insomnia" which caused him to wake up in the dead of night.</p> <p>"He had terrible insomnia. I mean, he just never slept," she said.</p> <p>"He would wake up at 2am and by the time everyone else's workday has started, he'd put in a full day's work," she said.</p> <p>Steve Irwin's incredible work ethic was recently discovered in the Australia Zoo offices when staff were clearing out a cupboard before a renovation, which Bindi was quick to vouch for. </p> <p>"People may not realise that he had such a scientific mind," she said.</p> <p>"I was looking through his journals and he would just write down, I mean, thousands, it's not an exaggeration, but thousands of pages worth of information and facts and studies and findings."</p> <p>She said "by the time everyone else's workday has started, he'd put in a full day's work, and he would spend that time because the world is dark".</p> <p>"He would spend that time researching and studying. And that's where these journals came from."</p> <p>The wildlife warrior then opened up about her journey with grief, recalling when Steve passed away in 2006.</p> <p>"I remember when I was little and dad had just died, every adult that I saw would say to me: 'Time heals all wounds.' And I remember thinking, as an eight year old: 'What in the heck does that mean?' Why do people keep telling me like, one day I'll forget about this?" she said.</p> <p>"It actually made me a little bit scared," Bindi said, adding that she now knew "that information is wrong".</p> <p>"So firstly, don't say that to an eight-year-old. Time changes your grief. Time changes things and your perspective and everything," she continued.</p> <p>"But I know firsthand that the grief and the sadness and the feeling of loss from losing dad. That feeling is just a part of me. It's like a scar on your heart."</p> <p><em>Image credits: SplashNews.com/Shutterstock Editorial </em></p> <p style="box-sizing: border-box; margin: 16px 0px 20px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 18px; line-height: 28px; font-family: 'Proxima Nova', system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue'; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline; caret-color: #333333; color: #333333;"> </p>

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What are cooling blankets? Can they really help me sleep?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.</p> <p>So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media. Or you might have read online articles with <a href="https://www.news.com.au/checkout/home-and-garden/bedroom/bedding/best-cooling-blankets/news-story/118ce05eba1e7d5cdff3aeadae5ae940">taglines such as</a>:</p> <blockquote> <p>Stop waking up in a puddle of sweat with our roundup of the best cooling blankets – including a top-rated option from Amazon that ‘actually works’.</p> </blockquote> <p>But what are cooling blankets? And can they help you get a restful night?</p> <h2>We know a cooler bedroom is best</h2> <p>First, let’s look at why a cooler environment helps us sleep better at night.</p> <p>Our body’s internal temperature has a <a href="https://www.sleepfoundation.org/circadian-rhythm">circadian rhythm</a>, meaning it fluctuates throughout the day. A couple of hours before bed, it drops about <a href="https://www.sciencedirect.com/science/article/pii/S1087079203000236">0.31°C</a> to help you fall asleep. It will drop about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7323637/">another 2°C</a> across the night to help you stay asleep.</p> <p>During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you. If it gets too warm, these sensors let your body know, which may cause you to kick-off blankets or bed clothes and wake more often leading to poorer sleep quality.</p> <p><a href="https://www.thensf.org/what-is-sleep-quality/">Sleep quality</a> is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.</p> <p>The <a href="https://www.sciencedirect.com/science/article/pii/S0360132318300325">ideal temperature</a> for sleep varies depending on the season and type of bedding you have but falls between 17°C and 28°C. Keeping your sleeping environment within this range will help you to get the best night’s rest.</p> <h2>So what are cooling blankets?</h2> <p>Cooling blankets are designed to help regulate your body temperature while you sleep.</p> <p>Different technologies and materials are used in their design and construction.</p> <p>We’re not talking about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2206487/">hospital-grade</a> cooling blankets that are used to reduce fever and prevent injury to the nervous system. These use gel pads with circulating water, or air-cooling systems, connected to automatic thermostats to monitor someone’s temperature.</p> <p>Instead, the type of consumer-grade cooling blankets you might see advertised use a blend of lightweight, breathable materials that draw moisture away from the skin to help you stay cool and dry through the night. They look like regular blankets.</p> <p>Common materials include cotton, bamboo, silk or the fibre <a href="https://goodonyou.eco/how-ethical-is-tencel/">Lyocell</a>, all of which absorb moisture.</p> <p>Manufacturers typically use a <a href="https://www.sleepfoundation.org/best-sheets/best-thread-count-for-sheets">thread count</a> of <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">300-500</a>, creating air pockets that enhance airflow and moisture evaporation.</p> <p>Some blankets feature a <a href="https://getrest.com.au/blogs/all/unveiling-the-secrets-of-q-max-the-key-to-a-perfect-nights-sleep">Q-Max rating</a>, which indicates how cool the fabric feels against your skin. The higher the value, the cooler the fabric feels.</p> <p>Others feature <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">phase change materials</a>. These materials were developed by <a href="https://spinoff.nasa.gov/Spinoff2009/ch_4.html">NASA</a> for space suits to keep astronauts comfortable during a spacewalk where temperatures are from roughly <a href="https://www.nasa.gov/humans-in-space/spacewalk-spacesuit-basics/">-157°C to 121°C</a>. Phase change materials in cooling blankets absorb and hold heat producing a cooling effect.</p> <h2>Do they work?</h2> <p>If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.</p> <p>However, there is little scientific research to see if these consumer-grade products work.</p> <p>In a 2021 <a href="https://www.mdpi.com/2071-1050/13/16/9099">study</a> exploring sleep quality, 20 participants slept for three nights under two different conditions.</p> <p>First, they slept with regular bed sheets in an air-conditioned room with the temperature set to their preference. Then, they used cooling bed sheets in an air-conditioned room where the temperature was set 3°C higher than their preference.</p> <p>Participants reported good sleep quality in both conditions but preferred the warmer room with its cooling sheets.</p> <p>This may suggest the use of cooling bedding may help provide a more comfortable night’s sleep.</p> <p>But everyone’s cooling needs varies depending on things like age, health, body temperature, the space you sleep in, and personal preferences.</p> <p>So while these products may work for some people who may be motivated to leave a good review, they may not necessarily work for you.</p> <h2>Are they worth it?</h2> <p>There’s a wide variety of cooling blankets available at different prices to suit various budgets. Positive customer reviews might encourage a purchase, especially for individuals experiencing disrupted sleep at night due to heat.</p> <p>Yet, these cooling blankets have limited scientific research to show they work and to say if they’re worth it. So it’s up to you.</p> <h2>What else can I do if I’m a hot sleeper?</h2> <p>If a cooling blanket isn’t for you, there are other things you can do to stay cool at night, such as:</p> <ul> <li> <p>using air conditioning or a fan</p> </li> <li> <p>placing a damp towel under or over you</p> </li> <li> <p>wearing lightweight or minimal sleepwear and avoiding thick or synthetic fabrics, such as nylon, that can trap heat</p> </li> <li> <p>if you usually share a bed, on hot nights, consider sleeping by yourself to avoid excess body heat from your partner.</p> </li> </ul> <p>On a final note, if you often struggle with hot, disturbed sleep, you can check in with your health-care provider. They can see if there is a medical explanation for your disturbed sleep and advise what to try next.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244158/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, Research Associate, Behaviour-Brain-Body Research Centre, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, Associate Professor in Applied Sport Science, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-cooling-blankets-can-they-really-help-me-sleep-244158">original article</a>.</em></p> </div>

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Peter Overton opens up on health battle

<p>Nine News star Peter Overton has opened up about the brutal health battle that's kept him away from the news desk over the past few weeks. </p> <p>The presenter had to undergo surgery on his vocal chords, after doctors found a polyp that urgently needed to be removed. </p> <p>“I took six weeks annual leave, and then my voice suddenly said, I’m on annual leave as well. I got very husky and raspy over the holidays, and went to the GP. He sent me to an ENT (ear, nose and throat) surgeon, and suddenly the holiday turned into an operation in a Sydney hospital,”  Overton said.</p> <p>“I had a polyp, quite a large polyp on one of my vocal cords.</p> <p>"They stick a camera up your nose and then down into your vocal cord, and then on a big screen, you see your vocal cords. And I saw this. It was like a big blister, a lump just hanging off the cord.</p> <p>“And I must admit, it scared the living daylights out of me."</p> <p>The polyp was removed three days later and he could return home after a day in recovery, but was unable to talk for a week. </p> <p>“It was interesting being mute. If I went to get the milk, I’d write an email to myself and it would say I’d have to show it to someone!”</p> <p>News of Overton’s health scare first emerged earlier this month, when his wife, Jess Rowe, revealed that he was on <a href="https://www.oversixty.com.au/health/caring/jess-rowe-explains-peter-overton-s-absence-from-the-news-desk" target="_blank" rel="noopener">extended leave</a>. </p> <p>Overton shared that he's been working with a speech pathologist to get his voice back to what it was like before. </p> <p>"I've worked with a great speech pathologist who has got me back to the point I'm at," he said.</p> <p>"And three weeks since the operation, I'm doing the news again."</p> <p>"The human body is amazing. I've really learned that, and I've learned about the healing process, and I've learned about how intricate your vocal chords are and what they do," he added. </p> <p>"It's been fascinating."</p> <p><em>Image: Nine News/ Instagram</em></p> <p> </p>

Caring

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Jamie Oliver opens up on former feud with Gordon Ramsay

<p>Jamie Oliver has opened up about his former feud with Gordon Ramsay on <em>The Louis Theroux Podcast</em>. </p> <p>The 49-year-old told Theroux that after years of exchanges with the <em>Hell's Kitchen</em> star, their wives Jools Oliver and Tana Ramsay were the ones who stepped in an encouraged them to patch things up. </p> <p>"I was a target [for] probably 10 years, I think, it was regular," Oliver said of Ramsay.</p> <p>"I generally used to bite [back] once a year, and then that used to set him off for another year ... I think it kind of generated the noise, it was serving its purpose for him - I mean, I'd have to ask Gordon what it was all about.</p> <p>"Cause we never fell out, we got on for the first couple of years, and then - as he did more TV - it just went on and on and on, and it was quite, it was painful but in the end it was Jools and his wife Tana that sorted it out."</p> <p>Oliver revealed that despite their former feud, his kids are friends with Ramsay's children. </p> <p>"It was like, 'come on dads, grow up' so I think that both of us got a telling off, and then we went to have a drink and put it all to rest and let bygones be bygones," he said.</p> <p>When Oliver's Italian chain went under, Ramsay was "very supportive" and "very kind", even sending him messages of encouragement. </p> <p>Oliver also opened up on his feud with Marco Pierre White, and said he was "destroyed" to hear his "hero" slam him in the press and didn't know what sparked it as they never worked together. </p> <p>"He doesn't like me at all, still doesn't," he said, but added "that's fine, I don't need anything from him".</p> <p>"I still think he was like a game changer, he was still my hero for that period of my life but that's life, and it's not just Marco, it's lots of people," Oliver said.</p> <p><em>Image: Alan Davidson/ Shutterstock Editorial</em></p>

Food & Wine

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Tennis fans praise Jelena Dokic's on-court interviews

<p>Jelena Dokic has received praise from tennis fans for her on-court interview with Aryna  Sabalenka on Thursday night at the Australian Open. </p> <p>Sabalenka beat her friend Paula Badosa 6-4 6-2, and will face Madison Keys in the final on Saturday.</p> <p>Dokic was chosen to conduct the on-court interview with Sabalenka.</p> <p>While previous on-court interviews had been criticised for being too <a href="https://www.oversixty.com.au/entertainment/tv/another-ao-competitor-calls-out-disrespectful-commentators" target="_blank" rel="noopener">personal</a>, Dokic's interview focused on the matches and performances of the athletes, even sharing a funny moment with Sabalenka which won widespread praise from tennis fans and journalists alike.</p> <p>"Not sure I'm raising anything that most don't know but Jelena Dokic is an excellent media performer," Journalist Daniel Garb wrote on X.</p> <p>"Very good analyst, asks the right questions and all with a lovely demeanour."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Aryna Sabalenka after beating Paula Badosa to reach Australian Open Final:</p> <p>“I hope she’s still my friend… I promise Paula we will go shopping and I’ll pay for whatever you want” 😂😂😂</p> <p><a href="https://t.co/UKtzOlG53j">pic.twitter.com/UKtzOlG53j</a></p> <p>— The Tennis Letter (@TheTennisLetter) <a href="https://twitter.com/TheTennisLetter/status/1882372566083662249?ref_src=twsrc%5Etfw">January 23, 2025</a></p></blockquote> <p>"Jelena Dokic is definitely the best choice for these on court interviews," wrote one tennis fan. </p> <p>"There has been much talk about commentators and interviewers at the Aus Open. Rightly so. Some have been woeful. However, there hasn’t been enough talk about Jelena Dokic. She’s an excellent media talent and a brilliant tennis analyst. Far superior to many with far greater experience," commented another.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Jelena Dokic is definitely the best choice for these on court interviews</p> <p>— SyLpatyczna SyLwia (@sylpatica) <a href="https://twitter.com/sylpatica/status/1882373064496988280?ref_src=twsrc%5Etfw">January 23, 2025</a></p></blockquote> <p>"I think we just need Jim Courier and Jelena Dokic as the post-match interviewer from now on," added a third.  </p> <p><em>Image: X</em></p>

TV

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Another AO competitor calls out "disrespectful" commentators

<p>American tennis star Ben Shelton has criticised the standard of on-court interviews at the Australian Open.</p> <p>The 22-year-old made it to the semi-finals with a 7-5 6-4 7-6 (7-4) victory against Sonego, in what will be his second Grand Slam semi-final appearance, taking on Jannik Sinner on Friday. </p> <p>As he was about to wrap up his post-match press conference, Shelton shared an unprompted take of the Australian Open TV broadcast. </p> <p>“One thing I just want to say, I’ve been a little bit shocked this week with how players have been treated by the broadcasters,” Shelton said.</p> <p>His comments come after <a href="https://www.oversixty.com.au/finance/legal/novak-djokovic-refuses-post-match-interviews-after-offensive-comments" target="_blank" rel="noopener">Tony Jones' controversial comments</a> about Novak Djokovic made headlines, with Shelton making reference to the incident. </p> <p>“I don’t think that the guy who mocked Novak (Tony Jones), I don’t think that was just a single event.</p> <p>"I’ve noticed it with different people, not just myself. I noticed it with Learner Tien in one of his matches. I think when he beat Medvedev his post-match interview, I thought it was kind of embarrassing and disrespectful that interview.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Interesting end to Ben Shelton’s press conference. </p> <p>Unprompted, he took a moment to tear into the quality of local broadcasting and specifically on-court interviewing at <a href="https://twitter.com/hashtag/AusOpen?src=hash&amp;ref_src=twsrc%5Etfw">#AusOpen</a>. <a href="https://t.co/ig76VrKq2C">pic.twitter.com/ig76VrKq2C</a></p> <p>— Ben Rothenberg (@BenRothenberg) <a href="https://twitter.com/BenRothenberg/status/1882017558615974124?ref_src=twsrc%5Etfw">January 22, 2025</a></p></blockquote> <p>John Fitzgerald had previously been slammed for his awkward interview with Learner Tien, following his victory over Daniil Medvedev, where he had jokingly commented "19-year-olds are not meant to be that good." </p> <p>Shelton continued: “There are some comments that have been made to me in post-match interviews by a couple of different guys, whether it was, Hey, (Gael) Monfils is old enough to be your dad. Maybe he is your dad."</p> <p>“Or today on the court, Hey, Ben, how does it feel that no matter who you play in your next match, no one is going to be cheering for you?</p> <p>“I mean, may be true, but I just don’t think the comment is respectful from a guy I’ve never met before in my life.</p> <p>“I feel like broadcasters should be helping us grow our sport and help these athletes who just won matches on the biggest stage enjoy one of their biggest moments. I feel like there’s just been a lot of negativity. I think that’s something that needs to change.”</p> <p>Shelton's comments on Wednesday night struck a nerve with fellow tennis players, with six-time grand slam champion Boris Becker writing on social media: "Absolutely agree with Ben! Courtside interviews way too long after matches … and too personal as well!”</p> <p>Czech tennis player Jiri Lehecka added:  “Well said @BenShelton.”</p> <p><em>Image: Nine</em></p>

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From securing pets to building ‘insect hotels’ – here are 7 ways to attract birds to your garden

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/rochelle-steven-22148">Rochelle Steven</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a></em></p> <p>Home gardens can provide vital habitat for Australian birds. But there’s more to it than just planting certain types of shrubs and flowering trees.</p> <p>After decades of encouragement to include native plants in home gardens, urban environments have come to <a href="https://www.sciencedirect.com/science/article/pii/S2351989423003700">favour certain species</a> and <a href="https://doi.org/10.1111/j.1442-9993.2006.01584.x">neglect others</a> including some of our most loved birds, such as fairy-wrens.</p> <p>Birds that thrive on nectar such as honeyeaters, and bossy birds with bold personalities such as noisy miners, some parrots and magpies, tend to dominate the scene. But it doesn’t have to be this way.</p> <p>We wanted to explore how urban gardens can best support a wider range of Australian birds. <a href="https://link.springer.com/article/10.1007/s10531-025-03011-2">Our new review</a> of research on this topic revealed seven key considerations. These fall into two themes: reducing threats and improving habitat.</p> <p>We found there’s no point doing just the good things (such as plantings) if we don’t stop doing the bad things (such as killing insects, poisoning owls and letting cats hunt). It’s like trying to fill a bucket with a hole in it.</p> <p>So let’s acknowledge the complexity of nature and take a broader approach to attracting birds to our gardens, by ticking off the items on this shopping list.</p> <h2>1. Secure pets</h2> <p>Domestic cats kill <a href="https://www.publish.csiro.au/wr/pdf/WR19174">millions of Australian birds every year</a>. So no matter how innocent your cat looks, it remains a highly evolved predator.</p> <p>The only guaranteed way to protect birds and other wildlife from cats is to keep them contained inside or in purpose-built enclosures, 24 hours a day. You can find out about building your own cat enclosure from <a href="https://agriculture.vic.gov.au/livestock-and-animals/animal-welfare-victoria/cats/enclosures-and-fencing/building-a-cat-enclosure-attached-to-an-existing-structure">government</a> and <a href="https://catiospaces.com/catios-cat-enclosures/cat-behavior-enrichment/build-diy-catio-plan-for-your-cat/">retail</a> experts online.</p> <p>Dogs can also stop birds taking up residence in your garden. The mere <a href="https://doi.org/10.1016/j.landurbplan.2013.10.005">presence of a dog can deter some birds</a>. Keeping dogs contained at night can reduce the level of disturbance to nocturnal birds. But if you really want to attract birds to your garden, you may choose to keep your dog inside more.</p> <h2>2. Avoid using insecticides and outside lights</h2> <p>Many flying and ground-dwelling insects are <a href="https://doi.org/10.1073/pnas.2002549117">in decline</a>. This is bad news for many birds including fairy-wrens, willie wagtails, fantails and robins who rely almost entirely on insects for food. But we can avoid using insecticides or any other form of lethal control such as bug zappers in our own gardens.</p> <p>Ideally, accept insects as a natural part of your garden. Don’t try to deter them, unless they pose a risk to public safety, such as swarming European honeybees or hordes of European wasps. You can also consider favouring native plants that naturally are resisitant to unwanted insect attack.</p> <p>Excess artificial light is also taking a toll on insects. Consider whether you really need to leave that outdoor light on all night. Review your existing outdoor lighting using the <a href="https://darksky.org/resources/guides-and-how-tos/lighting-principles/">five principles for responsible outdoor lighting</a>, ensuring all artificial light is useful, targeted, low-level, controlled and warm-coloured.</p> <h2>3. Stop poisoning raptors</h2> <p>The use of rat poison, especially those labelled as “fast action”, is <a href="https://theconversation.com/rat-poison-is-killing-our-beloved-native-owls-and-tawny-frogmouths-and-thats-the-tip-of-the-iceberg-212184">killing native owls</a> and other <a href="https://doi.org/10.1016/j.scitotenv.2021.147673">birds of prey</a> at an alarming rate due to <a href="https://doi.org/10.1016/j.scitotenv.2018.06.207">secondary poisoning</a>. In other words, raptors are dying after eating rats and mice that have taken the bait.</p> <p>Many countries have regulated the sale and use of these products for this reason, but Australia is lagging behind. So if you “give a hoot” about our owls, <a href="https://kb.rspca.org.au/knowledge-base/what-is-the-most-humane-way-to-kill-pest-rats-and-mice/">switch to snap traps</a>. There are also various other effective, humane and efficient <a href="https://theconversation.com/how-to-control-invasive-rats-and-mice-at-home-without-harming-native-wildlife-180792">options</a> available, including removing unwanted fruit from the ground, keeping sheds tidy, and securing compost bins to keep rodents under control.</p> <h2>4. Prevent window strikes</h2> <p>Birds can fly into windows when they’re unable to differentiate between the glass and the surrounding environment. Strikes may be lethal upon impact or result in injury. A stunned bird is also more vulnerable to predators.</p> <p>In Australia, bird lovers can <a href="https://birdlife.org.au/preventing-bird-strike/#:%7E:text=Why%20do%20birds%20collide%20with,help%20solve%20this%20problem%20too.">reduce the risk</a> by using <a href="https://store.birdlife.org.au/product/anti-collision-bird-stickers/">decals</a> which are decorative stickers intended <a href="https://www.sureguard.com.au/page/birds-eye-view-window-strike-deflector">for windows</a>. Screens, hanging plants or mobiles can also be placed in front of windows to help the birds avoid collisions.</p> <h2>5. Create an inclusive garden</h2> <p>The diversity in Australian birds extends to their diets. Beyond honeyeaters, the nation is home to huge numbers of insectivores, carnivores, seed-eaters and fruit peckers.</p> <p>Australian gardens typically have plenty of bottlebrush and grevilleas, which <a href="https://doi.org/10.1016/j.biocon.2004.06.004">stacks the deck in the bold honeyeaters’ favour</a>. So when buying new garden plants, try catering for a wider variety of bird species.</p> <p>Choose dense shrubs with small white, yellow or blue flowers to attract insects. These bushy plants also make excellent habitat for small birds. Retaining trees ensures our larger birds have nesting sites too.</p> <p>If you get the garden design right, with a variety of plants to suit all tastes, there is <a href="https://birdlife.org.au/a-guide-to-feeding-wild-birds-in-australia/?srsltid=AfmBOooHbf9Du1CarsSg044tVUVFxfBdopOwrOmELrQWcCSdwfKv432v">no need to feed the birds</a>.</p> <h2>6. Encourage insects</h2> <p><a href="https://www.abc.net.au/news/2024-11-09/blue-banded-bee-australian-insect-of-the-year-inaugral-vote/104572938">Native bees</a> and flies play a crucial role in ecosystems, both as pollinators and food for birds.</p> <p>You can provide insects with nesting habitat in the form of insect “hotels”, food (namely flowers and other insects) and safety from pesticides. These <a href="https://doi.org/10.1016/j.biocon.2015.05.003">small gestures can make a huge difference</a>.</p> <h2>7. Water the birds too</h2> <p>With the <a href="https://climatekids.nasa.gov/heat-islands/">urban heat island</a> effect and growing frequency of extreme heat waves, birds are in need of reliable sources of fresh water. Offer this <a href="https://link.springer.com/article/10.1007/s11252-024-01530-4">crucial resource</a> in a water feature such as a bird bath or pond.</p> <h2>Whole neighbourhoods for birds</h2> <p>Your garden has never been more important for birds. Doing your bit in your own backyard can make a visible difference – you will see the birds for yourself. But true conservation gains can only be made when people work together at a larger scale.</p> <p>Why not start a conversation with your neighbour about attracting birds to your garden? Creating one garden for birds is great, but when we start talking about whole neighbourhoods for birds, that’s magic!<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247561/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/rochelle-steven-22148"><em>Rochelle Steven</em></a><em>, Lecturer in Environmental Management, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a> and <a href="https://theconversation.com/profiles/david-newsome-117672">David Newsome</a>, Assoc. Professor of Environmental Science, <a href="https://theconversation.com/institutions/murdoch-university-746">Murdoch University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-securing-pets-to-building-insect-hotels-here-are-7-ways-to-attract-birds-to-your-garden-247561">original article</a>.</em></p> </div>

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