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Why study is the key to keeping your brain healthy as you age

<p><em><strong>Two Over60 community members talk about studying later in life, how it keeps their mind healthy and why they keep going back for more.</strong></em></p> <p>The word study for many people conjures up memories of restless school days, strict teachers and homework you had to force yourself to complete. However, education isn’t just limited to schools – if you think about our everyday lives, we are constantly learning new things. Whether it’s trying out a new recipe, learning about historic events through a film or attempting to remember algebra so we can help our grandkids, it’s clear learning is a lifelong process. Research consistently shows that keeping your mind active has many health benefits. For over-60s, it helps to keep your mind stimulated and mental faculties in top condition as well as improving your overall wellbeing. It is why there are increasingly more seniors who are seeking to study later in life – and they’re finding they not only love it, but that it’s rewarding in so many ways.</p> <p>For Bernard Macdougall, 73, from Maryborough, Queensland, taking courses and learning new things has been crucial in keeping his mind astute. It was after searching online that Bernard stumbled across the free Open2Study courses.</p> <p>“A couple of year ago I was starting to get a bit anxious about whether I had any brain damage. I had a bit of numbness on the right side of my body and I felt I had a slight impediment in my speech,” he reveals, continuing, “but when I found I could get high marks in these courses I thought well I don’t have to worry, my brain is working, there hasn’t been any deterioration.”</p> <p>Bernard found there was a great variety in courses offered and the option of short one-month timeframes could be easily managed. He ended up taking three courses through Open2Study and another online course through Charles Darwin University.</p> <p>It was a similar case for Peter Keyes, 78, from Albion Park Rail, New South Wales, who has completed four courses through Open2Study. Peter has worked in education all his life so when retirement came around he wasn’t about to stop learning.</p> <p>“You can’t sit around in retirement and twiddle your thumbs,” he laughs, adding, “I live in a retirement village and I encourage all of [the residents] to do some study rather than sit around and watch TV all day! It keeps the brain kicking.”</p> <p>As well as keeping him busy, Peter also found the courses were helpful and informative.</p> <p>“During my career in education I ended up being an administrator looking after buildings so I was interested in one of the courses ‘Project Management’. It gave me a further insight into the processes that I used in setting up the buildings of school buildings,” he explains, continuing, “In [my] retirement village, management occasionally ask me to go into planning meetings and talk about what things [to consider] in terms of buildings and older people.”</p> <p>Studying is not only about learning new things but as Bernard found, it can be personally fulfilling too.</p> <p>“Back in the 70s, I did an arts degree with major studies in anthropology. I saw that Open2Study had a course called ‘<a href="https://www.open2study.com/courses/becoming-human-anthropology-090913%20" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Becoming Human</strong></span></a>’. I thought, ‘Right I will have a go at that’,” explains Bernard. He soon found he was not only learning about new theories but about what it means to become human. “I was very emotionally involved as it was about human evolution,” he says.</p> <p>Both Bernard and Peter found the online courses easy to manage – all that was needed was a computer and an internet connection to access the course that you could do in the convenience and comfort of your own home.</p> <p>Lectures were presented through short videos, which Peter found convenient: “You can stop it at any time, make a note and then catch up,” he explains.</p> <p>And for those who are worried that studying means taking exams or doing assessments again, Peter advises you not to worry.</p> <p>“When people hear that they’ve got exams or test or assessment to do, they get a bit frightened. But you teach them there’s nothing to it, you can always stop and go back and have another read,” says Peter.</p> <p>While there are assessments – mainly multiple choice – throughout most courses, it’s not about being competitive but having a barometer for your individual progress. It is simply there so you know how much knowledge you have learnt during the course.  </p> <p>Bernard found that although he felt apprehensive sometimes, there was a greatly fulfilling feeling of not only accomplishing the assessment but gaining some high marks.</p> <p>“I put a lot of work into study and when you have to press the final submit button, sometimes I was extremely apprehensive because I was anxious to get good marks,” Bernard explains, adding, “I think one has to devote time to it but it’s time I’m happy to spend.”</p> <p>Both Peter and Bernard are quick to reveal that they are not going to stop studying anytime soon. Peter has just signed up to Open2Study’s ‘Innovation for Powerful Outcomes’ course while Bernard is still half way through the ‘User Experience for the Web’ course.</p> <p>“The course is self-paced so I can start again and there’s no deadline for me, thank goodness,” Bernard smiles.</p> <p>After each completing a number of courses, they can’t speak highly enough about how beneficial studying has been for them.</p> <p>“It keeps the little grey cells going,” states Peter, because as he know only too well, “the pool of knowledge, skill, understanding and wisdom is enormous” in the over-60 community.</p> <p>“For me it is very, very important to keep learning as you age. Partly so that I know my brain is still good and not fading away,” Bernard chuckles, continuing, “it is also just a matter of curiosity. I’m just interested in learning new topics.”</p> <p><em>Images: Getty</em></p>

Mind

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I’m addicted to studying

<p><em><strong>Whether it’s a university degree, short courses, online study or teaching, Venita Trembath, 71, from Marleston, Adelaide, has never stopped studying and learning since she left school all those decades ago.</strong></em></p><p>“I am a retired nurse/midwife and I have never stopped studying something or other since I left school. Although I did my training as a nurse, midwife and infant welfare I also did a Bachelor of Nursing&nbsp;with a teaching core in the 1980s. I also did a BA degree at Flinders for fun when I did a few years on night duty before that. There was also a lot of mini-courses as well such as family planning and diabetes. After I retired at age 59 due to a chronic illness I attended a “seniors online" course&nbsp;at the West Torrens Library to stave off boredom.</p><p>These courses were initiated by the Flinders’ University where someone was trying to find out if using a computer may slow the onset of dementia or similar. I had never used a computer and as it was run by volunteers I joined the fold and by picking up much needed advice from the very experienced computer teachers, I managed to&nbsp;become a teacher. I totally enjoyed the older learners and after it folded last year I&nbsp;decided&nbsp;to go to a nursing home where there are three&nbsp;women and men in their eighties who are still learning. One of these asks the curliest of questions and keeps me&nbsp;quite busy.</p><p>I have studied&nbsp;a few&nbsp;courses with Open2Study – Foundations of Psychology, Sociology, Understanding Common Diseases -&nbsp; and I intend to do many more as I enjoyed them immensely. I find them very challenging and when I started the first course I thought it would be a breeze. To my delight I found it that the depth was complex enough for&nbsp;me to find it difficult and therefore&nbsp;interested. I found that the extra reading, videos were very good and I loved reading the views&nbsp;and comments of students, especially those of overseas students. The Common Diseases course gave me good reason to eat sensibly even though I thought I already knew it all. It was very thought provoking.</p><p>I have done&nbsp;some short TAFE courses on writing Biography, Creative Writing and Editing by correspondence a couple of years ago so that I could put my Mother's memoires into order. I have also done&nbsp;an&nbsp;extra computer courses with WEA on Publisher to produce a 56 page program booklet for a Yesteryear car rally that my husband is involved with.</p><p>I am sure that learning in old age is beneficial if it is&nbsp;continuous and it is the reason I spend time with the residents in the nursing home. My husband is in his early eighties and he is quite sharp too because he is a prolific reader, loves travel, especially going to the bush where we still camp out in between our cruises which we have been doing in the last few years. He would have to be bedridden before he would study online but would do well if he was interested in a subject.</p><p>If I was less busy in my retirement&nbsp;and spent less&nbsp;money on holidays I would probably do a postgraduate course as I believe it would keep me mentally active.”</p><p><em>Photograph is a stock image and is not of&nbsp;<em>Venita Trembath.</em></em></p>

Mind

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6 tips to negotiate your way to what you want

<p>Whether you’re haggling at the markets, dealing with a sales person or trying to buy a car, we negotiate all the time in our lives. Knowing how to get what you want is one of those skills worth learning so here are six ways to help your next negotiation go your way.</p><p><strong>1. Do your homework</strong></p><p>Learn as much as you can before your negotiation. When you have information it gives you a stronger chance in a negotiation as well as knowing how to deal with any objections. Even in the case of wanting to return some clothes or shoes to a store, a sales person might refuse you but if you have researched the policy beforehand you would know you’re not being treated fairly.</p><p><strong>2. Listen more than you talk</strong></p><p>It might seem like you should talk more as you need to convince the other side of what you need but in fact, you’ll make more ground if you listen. You will not only be able to learn more about what the other person needs or wants but most importantly it builds trust - the other party now feels respected and understood. It will lead you both to want to find a mutually satisfying agreement.</p><p><strong>3. Look for shared interests</strong></p><p>You want to establish a rapport with the person so look for things you have a shared interest in. When you find common ground with someone it builds familiarity and a trust that will help you in a negotiation. If you’ve ever haggled at the markets you’ll know striking up a friendly conversation with the seller might persuade them to be a tad more generous in their pricing.</p><p><strong>4. Address objections</strong></p><p>We’ve all been stopped at the shopping centres with people trying to sell us creams or raffles. When you try and walk away they are just too persuasive. Why? They address any objection you have and respond with empathy and understanding. It will just take a “quick minute” or “it’s very cheap” so you feel obliged to stick around. If they use it in sales, you can use it in your negotiations.</p><p><strong>5. Seek a win-win outcome</strong></p><p>Don’t just focus on what you want and need. It’s a negotiation so the other party needs to leave with their interests met as well. If you’re thinking “win-win” you’ll already be considering the other person so most outcomes will be beneficial to both. It doesn’t mean “giving in” but simply finding that solution where both sides can walk away satisfied. For example if you’re selling anything, you might offer a discount if someone purchases multiple item rather than just one. In this situation, you sell more items and the other side gets a reduced price.</p><p><strong>6. Aim high</strong></p><p>Don’t be afraid to ask for what you want. You don’t get what you don’t ask. And if you don’t get it, you’ll be closer. Just say you’re buying some classic furniture, you would start well below your rock bottom because you know the seller is going to aim high.</p><p>If you’re interested in honing your negotiation skills why not take a <em>free</em> course from Open2Study? The <a href="https://www.open2study.com/courses/negotiation-and-conflict-resolution" target="_blank"><span style="text-decoration: underline;"><strong>Negotiation and Conflict Resolution</strong></span></a>&nbsp;course will provide you both with an academic perspective and also practical tips of dos and don’ts of negotiation.</p>

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Are our children overprotected?

<p>Remember back to your childhood days where you would challenge your brothers and sisters to climb to the highest point in the tree. Or maybe you would compete with your friend to do the craziest tricks on the trampoline which in hindsight were way too dangerous for a backyard trampoline. Did you go off exploring secret routes and secret havens where no adults were allowed (or even knew about)? Often you would be victorious achieving heights or lengths you never thought possible and yes, sometimes you would fail and other times you would fail miserably often resulting in cuts, scrapes and a good cry. But that was okay because it made you stronger and wiser and you knew better for next time.</p><p>It seems a world away from the child’s play of today. There are many reasons why whether it’s the reliance on technology, kids being busier than ever with jam-packed schedules of extracurricular activities and in general an increasingly risk-adverse society. Things we would have been considered paranoid or even ridiculous decades ago are the norm and in fact markers of good parenting. Kids are told not to climb trees and are under constant supervision. Cartwheels are banned at schools and a rough and tumble in the mud is discouraged. While it might be overprotectiveness, it’s also parents and loved ones responding to a society full of anxieties and worries where you aren’t encouraged to take risks.</p><p>Ellen Sandseter, a professor of early-childhood education at Queen Maud University College observed, studied and interviewed children on playgrounds in Norway. Her research found that children needed to experience danger and excitement. It didn’t mean they had to experience actual danger but the child had to feel like they were taking a risk.</p><p>“Children need to encounter risks and overcome fears on the playground,” Dr Sandseter concluded. She found children exploring new heights was an essential element of risky play.&nbsp;</p><p>“Children approach thrills and risks in a progressive manner, and very few children would try to climb to the highest point for the first time they climb. The best thing is to let children encounter these challenges from an early age, and they will then progressively learn to master them through their play over the years,” she said.</p><p>But sometimes children will fail and fall. While it’s certainly a distressing scene to see any injured child, studies have shown that playground tumbles rarely cause permanent damage, either physically or emotionally. In fact, children who are hurt in a fall before the age of 9 are less likely as a teenager to have a fear of heights.</p><p>Dr Sandseter concludes that paradoxically “our fear of children being harmed by mostly harmless injuries may result in more fearful children.”</p><p>Children need a way to experience and understand challenges around them. They need to be adventurous and daring and do things only a child would do. They need to make mistakes, hurt themselves and then learn from it. And when children take risks, in those moments of uncertainty, they are truly in charge of themselves – they make decisions and assess the level of risk they want to take and what they are comfortable with. They ask themselves “can I climb this high” or “am I strong enough” – they learn to know themselves, their abilities and their environment. An adventurous sense of play with risks – acceptable risks – let’s children acquire confidence through experience but also an awareness of their limits and boundaries. It is how they learn to be safe and it’s all part of developing those essential life skills.</p><p>While there are obvious times where you must step-in as the adult, research continuously shows that allowing appropriate risky play is key in children’s wellbeing and satisfaction. Those bumps and bruises (and the accompanying funny memories to retell) are after all a universal part of childhood. It’s something to consider as the next generation of young kids grows up before our eyes.</p><p><em>If you would like to learn more about child development Open2Study offer a free online course called&nbsp;<a href="https://www.open2study.com/courses/early-childhood-education" target="_blank"><span style="text-decoration: underline;"><strong>Early Childhood Education</strong></span>.</a></em></p><p><em>While there’s nothing like learning first-hand through raising your own children, the world has certainly changed and so have approaches to child development. In this course, you’ll learn the different domains in which children develop, the belonging, being and becoming framework for understanding children’s developmental needs and positive forms of behaviour guidance.</em></p>

Family & Pets

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Learning another language will keep your brain in tiptop shape

<p><span>There’s no denying learning a new language isn’t easy. It takes time and dedication but there are many great benefits if you decide to do it. Besides being bilingual (or multilingual if you’ve already got a few languages under your belt) here are five other reasons why you should consider learning a new language.</span></p><p><strong><span><span>1. To boost your brain power</span></span></strong></p><p><span>A study from Pennsylvania State University found that “speaking more than one language can actually bolster brain function by serving as a mental gymnasium.” People who were bilingual were better at multitasking, had longer attention spans, were better listeners and even had better memories. Similarly, researchers from University College London discovered that learning languages altered grey matter – the area of the brain that processes information – in the same way exercise builds muscles.</span></p><p><strong><span><span>2. Delay degenerative brain conditions</span></span></strong></p><p><span>We often hear that an active and stimulated brain is a healthy one. Several studies show that learning a language can help delay diseases like Parkinson’s and Alzheimer’s. A study by Edinburgh University and Nizam's Institute of Medical Sciences found that the first signs of dementia for monolingual adults was at age 71.4 but for their bilingual counterparts, it was 75.5. Thomas Bak from the study said: "These findings suggest that bilingualism might have a stronger influence on dementia than any currently available drugs.”</span></p><p><strong><span><span>3. &nbsp;Explore a new culture</span></span></strong></p><p>“A different language is a different vision of life,” said renowned Italian film director Federico Fellini. When you learn a new language you learn a new culture. Understanding how the language works and what it means will help you appreciate that culture a lot more. Even if you can’t travel to that country, your world will be expanded to the many foreign books, films and theatre out there. Just take Open2Study’s free <span style="text-decoration: underline;"><strong><a href="https://www.open2study.com/courses/chinese-language-culture" target="_blank">Chinese Language and Culture</a></strong></span>&nbsp;course. Not only will you develop a basic understanding of Chinese written characters but you will gain an insight into Chinese culture, history and traditions.</p><p><strong><span><span>4. Travelling will be a different experience</span></span></strong></p><p><span>While English is truly an international language, how different will your overseas experience be if you not only understand what locals are saying but can communicate with them? Understanding the language to a country is the key to unlocking a deeper, more authentic and consequently more satisfying travel experience wherever you go.</span></p><p><strong><span><span>5. Improve your English</span></span></strong></p><p><span>It may sound odd but learning a second language helps you understand your mother tongue better. When you learn a new language you learn the basics again – the grammar rules, structures, tenses and prepositions. Through comparison you become aware of the imperfections in your own language.&nbsp;</span></p>

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The secret to taking the most amazing photos you’ve ever shot

<p>If you are an aspiring photographer you may have heard of RAW. It is a common term bandied in digital photography, but what is often not explained is why it is important and what it means for your images. We sort out fact from fiction so you can see what RAW can do for your photographs.</p><p><strong>What is RAW?</strong></p><p>RAW is a file format comparable to a negative in the digital world. As we know from the time before we all went digital, negatives possess all the necessary information to create a photo. When you use RAW, you capture your images like a negative – meaning the image you capture in not yet processed. This is different to shooting in the common JPEG format where the camera processes and compresses the image for you. Information is lost in the JPEG process, which results in a lower-quality image that is harder to edit. For professionals, using RAW is preferable as you can decide how you want to edit a photo and thus produce what you had in mind, rather than letting the camera decide for you.</p><p><strong>Why is it good?</strong></p><p>As the RAW format provides you with the most information possible when capturing an image, the quality of the photograph is going to be higher and better than any other format. The greatest benefit, however, lies in the editing process. As no information has been processed or compressed, you will be able to correct problems you see in your photos – this would not be possible if shot in JPEG format. With RAW capture you also have control over the white balance, contrast, highlights, shadows, colours and saturation. You can easily correct both over- or under-exposed images without a reduction in quality, which is particularly useful if you shoot under difficult lighting circumstances like at night-time. You can also adjust the white balance of photos which helps you achieve the proper colour balance, crucial in creating great photos.</p><p><strong>What are the downsides?</strong></p><div><p>RAW is the best option for photographers who want to take control over their images but as so much information is captured in the image; the file size is much larger than its JPEG relative which could mean complications with storing your images. If you are shooting a lot of images with little need to edit then RAW format is not necessarily for you. However, if you are looking to take your photography to the next level then you should learn to start shooting like the professional do: with RAW capture. As any professional will tell you, RAW is one of the best tools for a photographer. The editing capabilities in RAW far outweigh any other form and creating great photos is just as much about editing as it is about shooting the perfect picture. And if you are aspiring to take your photography further, looking into a photography course to develop your skills and techniques could be beneficial.</p><p>________________________________________________________________________________________________</p></div><p>Want to learn more about photography and RAW capture?</p><p>Open2Study offer a free course called<a href="https://www.open2study.com/courses/the-art-of-photography" target="_blank"><span style="text-decoration: underline;"><strong> The Art of Photography</strong> </span></a>where you will learn the practical skills to become an engaging and active photographer. It could lead you to becoming an:<a href="https://www.open2study.com/courses/the-art-of-photography"></a></p><ul><li>Artist</li><li>Professional photographer</li><li>Creative professional</li></ul><p>The course covers…</p><ul><li>Exposure and digital capture</li><li>The “language” or creative expression</li><li>Identifying pixels and levels</li><li>How to use key features on your digital camera</li><li>What is RAW and the reasons why you should use it</li><li>How a lens draws the image</li><li>How aperture and shutter speed works</li><li>Understanding the tools and functions of image editing software</li><li>Ways to consider the type of photographer you might be</li></ul><p>To find out more about The Art of Photography visit the Open2Study website <a href="https://www.open2study.com/" target="_blank"><span style="text-decoration: underline;"><strong>here</strong> </span></a>or watch this video for some great insights as to what the course covers.</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/MynKmBjqbao" frameborder="0" allowfullscreen=""></iframe></p>

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Why study is the key to keeping your brain healthy as you age

<p><em><strong>Two Over60 community members talk about studying later in life, how it keeps their mind healthy and why they keep going back for more.</strong></em></p><p>The word study for many people conjures up memories of restless school days, strict teachers and homework you had to force yourself to complete. However, education isn’t just limited to schools – if you think about our everyday lives, we are constantly learning new things. Whether it’s trying out a new recipe, learning about historic events through a film or attempting to remember algebra so we can help our grandkids, it’s clear learning is a lifelong process. Research consistently shows that keeping your mind active has many health benefits. For over-60s, it helps to keep your mind stimulated and mental faculties in top condition as well as improving your overall wellbeing. It is why there are increasingly more seniors who are seeking to study later in life – and they’re finding they not only love it, but that it’s rewarding in so many ways.</p><p>For Bernard Macdougall, 73, from Maryborough, Queensland, taking courses and learning new things has been crucial in keeping his mind astute. It was after searching online that Bernard stumbled across the free Open2Study courses.</p><p>“A couple of year ago I was starting to get a bit anxious about whether I had any brain damage. I had a bit of numbness on the right side of my body and I felt I had a slight impediment in my speech,” he reveals, continuing, “but when I found I could get high marks in these courses I thought well I don’t have to worry, my brain is working, there hasn’t been any deterioration.”</p><p>Bernard found there was a great variety in courses offered and the option of short one-month timeframes could be easily managed. He ended up taking three courses through Open2Study and another online course through Charles Darwin University.</p><p>It was a similar case for Peter Keyes, 78, from Albion Park Rail, New South Wales, who has completed four courses through Open2Study. Peter has worked in education all his life so when retirement came around he wasn’t about to stop learning.</p><p>“You can’t sit around in retirement and twiddle your thumbs,” he laughs, adding, “I live in a retirement village and I encourage all of [the residents] to do some study rather than sit around and watch TV all day! It keeps the brain kicking.”</p><p>As well as keeping him busy, Peter also found the courses were helpful and informative.</p><p>“During my career in education I ended up being an administrator looking after buildings so I was interested in one of the courses ‘Project Management’. It gave me a further insight into the processes that I used in setting up the buildings of school buildings,” he explains, continuing, “In [my] retirement village, management occasionally ask me to go into planning meetings and talk about what things [to consider] in terms of buildings and older people.”</p><p>Studying is not only about learning new things but as Bernard found, it can be personally fulfilling too.</p><p>“Back in the 70s, I did an arts degree with major studies in anthropology. I saw that Open2Study had a course called ‘<a href="https://www.open2study.com/courses/becoming-human-anthropology-090913%20" target="_blank"><span style="text-decoration: underline;"><strong>Becoming Human</strong></span></a>’. I thought, ‘Right I will have a go at that’,” explains Bernard. He soon found he was not only learning about new theories but about what it means to become human. “I was very emotionally involved as it was about human evolution,” he says.</p><p>Both Bernard and Peter found the online courses easy to manage – all that was needed was a computer and an internet connection to access the course that you could do in the convenience and comfort of your own home.</p><p>Lectures were presented through short videos, which Peter found convenient: “You can stop it at any time, make a note and then catch up,” he explains.</p><p>And for those who are worried that studying means taking exams or doing assessments again, Peter advises you not to worry.</p><p>“When people hear that they’ve got exams or test or assessment to do, they get a bit frightened. But you teach them there’s nothing to it, you can always stop and go back and have another read,” says Peter.</p><p>While there are assessments – mainly multiple choice – throughout most courses, it’s not about being competitive but having a barometer for your individual progress. It is simply there so you know how much knowledge you have learnt during the course.&nbsp;&nbsp;</p><p>Bernard found that although he felt apprehensive sometimes, there was a greatly fulfilling feeling of not only accomplishing the assessment but gaining some high marks.</p><p>“I put a lot of work into study and when you have to press the final submit button, sometimes I was extremely apprehensive because I was anxious to get good marks,” Bernard explains, adding, “I think one has to devote time to it but it’s time I’m happy to spend.”</p><p>Both Peter and Bernard are quick to reveal that they are not going to stop studying anytime soon. Peter has just signed up to Open2Study’s ‘Innovation for Powerful Outcomes’ course while Bernard is still half way through the ‘User Experience for the Web’ course.</p><p>“The course is self-paced so I can start again and there’s no deadline for me, thank goodness,” Bernard smiles.</p><p>After each completing a number of courses, they can’t speak highly enough about how beneficial studying has been for them.</p><p>“It keeps the little grey cells going,” states Peter, because as he know only too well, “the pool of knowledge, skill, understanding and wisdom is enormous” in the over-60 community.</p><p>“For me it is very, very important to keep learning as you age. Partly so that I know my brain is still good and not fading away,” Bernard chuckles, continuing, “it is also just a matter of curiosity. I’m just interested in learning new topics.”</p>

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Become a successful blogger

<p><span>Whether you’ve got a business and want to get the word out or you’re simply passionate about a topic and want to share it, starting a blog is the way to do it. Setting up a blog can be straightforward but creating a successful one is a bit more difficult. When we use the word success we don’t necessarily mean an internationally acclaimed blog but simply one that has a readership and a growing audience that keeps coming back for more. So how do you go about making your blog stand out among the rest? These easy-to-follow tips will help get you on the right track.</span></p><p><strong>Do what you love</strong></p><p>Choose a topic that you are genuinely passionate about and knowledgeable in. This will not only mean that you’ll want to update your blog but your passion will come through in your writing and that’s what readers – or more specifically repeat readers – respond well to.</p><p><strong>Write good content</strong></p><p>What you write is the most important factor in the success of your blog. Readers appreciate consistently high-quality content. Make sure you proofread all of your articles to ensure there are no typos or grammatical errors. It’s also a good idea to double-check any facts and quotes you include too. If you’re serious about blogging it might be a good idea to spend some time improving your writing skills – after all, it is the bread and butter of blogging. Open2Study offers a FREE online course, <a href="https://www.open2study.com/courses/writing-for-the-web" target="_blank"><span style="text-decoration: underline;"><strong>Writing for the Web</strong></span></a>, in which you’ll learn the difference between writing for print versus the web as well as the characteristics of good online content and how to write for your audience.</p><p><strong>Update regularly and consistently</strong></p><p>In order to build a readership, you need to update your blog regularly and consistently. Readers always want more content and they like to know when it’s coming. A common mistake for a first-time blogger is to enthusiastically post at the beginning but then post infrequently after that. Decide how often you can realistically blog and stick to it! Your readers will love you for it and keep coming back. &nbsp;</p><p><strong>Be part of the community</strong></p><p>Now that you’re a blogger you are part of the blogging community. Embrace it because not only can you learn from your fellow bloggers but also they can help you by recommending your posts or blog to others – but keep in mind they only do this when they like what you give them. It’s also a good idea to comment regularly on other blogs you’re interested in and respond to comments on your blog as this all helps to make you a visible part of different conversations and contributes to a strong online presence.</p><p><strong>Market your blog</strong></p><div><p>Unfortunately, simply creating a blog and writing good content will not always guarantee you a successful blog. You need to get the word out there. Market your blog so people know who you are and what your blog is all about. You can do this in a number of ways such as networking with other bloggers, guest blogging for other successful blogs and getting them to link back to your blog, and then of course being active on social media is another way to get the word out there.&nbsp;</p><p>________________________________________________________________________________________________</p><p>Want to know more about blogging or explore a career in this field?</p><p>Open2Study offers a <span style="text-decoration: underline;">free</span> online course, Writing for the Web, which could lead you to one of the following vocations:</p><ul><li>Social media manager</li><li>Technical writer</li><li>Web copywriter</li><li>Web designer</li><li>Web developer</li><li>Web publisher</li><li>Webmaster</li><li>Advertising designer</li><li>Marketing designer</li><li>Public relations manager</li><li>Assistant web designer</li><li>Assistant web developer</li><li>Website coordinator</li><li>Webmaster assistant</li></ul><p>The course covers:</p><ul><li>How to structure a web page</li><li>Considerations for search engines and accessibility requirements</li><li>Making your content scannable</li><li>Using keywords, headings, lists and links</li><li>Matching your company’s tone of voice</li><li>Creating a content strategy and style guide</li></ul><p>To find out more about Writing for the Web visit the Open2Study website <a href="https://www.open2study.com/" target="_blank"><span style="text-decoration: underline;"><strong>here</strong> </span></a>or watch this video for some great insights as to what the course covers:</p><iframe width="560" height="315" src="http://www.youtube.com/embed/1ZzdrglOnDg" frameborder="0" allowfullscreen=""></iframe><p>&nbsp;</p></div>

Technology

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How to use the internet to advertise your business

<p>If you want to expand your business’ reach, or if you’re starting a new business and want to get the word out there, there are a variety of low-cost advertising and promotional tools that you should take advantage of. Customers enjoy being able to research companies and read about them online, so building your presence in this space should go to the top of your priority list. Here are some top tips that will help you to get the word out there.</p><p><strong>Set up a website</strong><br>Whether you set up your own website or pay someone to set it up for you, having a company site offers customers another touch point to your brand, gives your company credibility and allows people to search and stumble across your offering. There are now many sites where you can quite easily set up your own website using a template, or the other option is to pay someone to build a custom website for you. Depending on your budget, the costs range from relatively low to extremely high contingent on your needs and how bespoke you require the site to be.</p><p><strong>Pay-per-click advertising</strong><br>Advertising online has a large reach and is the way many sites prosper or survive online. The good news is you only have to pay when someone clicks on your ad. These ad formats allow you to set up a daily advertising budget giving you the freedom to cancel and restart your ads any time.</p><p><strong>Get on Facebook</strong><br>If your company is not on Facebook, then this should be the first thing you do! And if your business does have a Facebook account, make sure it is optimised to get the most out of it. Facebook ads, updates and fan pages are a great way to keep customers informed on your business activities while promoting engagement with your company.</p><p><strong>Guest blogging</strong><br>Writing for other popular blogs in your area of specialty is very beneficial in generating traffic, especially if the places you guest write for have a big following. By including a link to your website somewhere in the guest post, you can draw in new visitors.</p><p><strong>Look at companies that advertise well</strong><br>Understanding the evolution of online advertising from the beginning, and how it has developed into a multi-million dollar advertising industry, is crucial in ensuring you advertise your company in the right way. Open2Study offer a free online course, Online Advertising, which covers the key players in this field, as well as exploring the major digital platforms, including search, social, and mobile, in terms of each marketplace. To read more about what you’ll learn from the course, <strong><a href="https://www.open2study.com/courses/online-advertising" target="_blank">head to Open2Study website</a></strong>.</p><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a> </strong>to read about the wide range of FREE courses offered by <strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em></p>

Money & Banking

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Why you NEED to keep your mind active

<p>From time to time we all have the occasional “senior moment.” Perhaps you’ve gone into the garage and can’t recall why, or can’t remember the name of your local butcher. While memory lapses can occur at any age, ageing alone is generally not a cause of cognitive decline.</p><p>The Harvard Medical School says that studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits: staying physically active, getting enough sleep, not smoking, having good social connections, limiting alcohol to one drink a day, and eating a balanced diet low in saturated and trans fats.</p><p>As well as doing puzzles and games that stimulate your mind and improve your memory, learning a language, taking a course in a subject that you find interesting, or taking up a new hobby are some of the best and most rewarding ways of staying healthy and happy.</p><p>Continuing the learning process throughout your life can help your mind to stay younger than it otherwise would. Further education is increasingly open to people over 60, with many choosing to do free courses at home through <a href="http://www.open.edu.au/?mkwid=scfOJIchS%7Cdc&amp;pcrid=36512487473&amp;kword=open%20university&amp;match=e&amp;plid=&amp;sctp=ppc&amp;scvn=google&amp;scsrc=google_search&amp;sckw=open%20university&amp;sccm=Search&amp;gclid=CNXtxbHj_78CFYGWvQodXFgAAg" target="_blank">Open University Australia</a>’s <a href="https://www.open2study.com" target="_blank">Open2Study</a>.</p><p>Top benefits of studying when you’re over 60:</p><ul><li>Experts think that continuing with an education may help keep memory strong by getting a person into the habit of being mentally active.</li><li>Improving your memory can also improve your concentration as it helps your mind to become more alert.</li><li>Keeping your mind active will likely promote a happy mind – less likely to feel lonely and depressed.</li><li>Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them.&nbsp;</li></ul><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;</strong>to read about the wide range of FREE courses offered by&nbsp;<strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em></p>

Mind

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Tips for starting a family business

<p>Ever toyed with the idea of working with family or launching a family business? While family businesses have many great advantages, there are a number of things you will need to keep in mind to ensure your experience is a smooth ride. Running a business is not without its complexities at the best of times, so when you throw family in the mix too, you’ll need to take extra steps to avoid stress, promote harmony and seek advice from a neutral third party. Here are some tips on keeping the peace.&nbsp;</p><p><strong>Set boundaries</strong><br>Mixing business, personal and home life can sometimes produce a precarious dynamic. While it’s easy for family members involved in a business to talk shop 24/7, make every effort to limit business discussions outside of the office.&nbsp;</p><p><strong>Seek training</strong><br>Consider looking into further study on starting a business or advice from someone who has done something similar. <a href="https://www.open2study.com" target="_blank"><strong>Open2Study</strong></a> offer a great free online course, <strong><a href="https://www.open2study.com/courses/entrepreneurship-and-family-business" target="_blank">Entrepreneurship and Family Business</a></strong>, which explores and expands on key elements, assumptions and processes that are essential to the success of a business. You’ll finish the course with a good understanding of the commercial world and the strategies that you need to run a successful company.</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/gu7F1IGdZuM" frameborder="0" allowfullscreen=""></iframe></p><p><strong>Communication is key</strong><br>While problems and differences of opinion are inevitable, it’s a good idea to consider weekly meetings to assess progress, air any differences and resolve disputes.</p><p><strong>Set roles and responsibilities</strong><br>While various family members may be qualified for similar tasks, duties should be divided up. Yes, big decisions can, and should be made together, but a debate over each little move will weigh the family business down. Also, it’s easy for family members to be drawn into a business startup without a plan for what they will get out of the business relationship. To avoid miscommunication, put something in writing that defines compensation, ownership shares, duties and other matters.</p><p><strong>Treat family members fairly</strong><br>Numerous small companies would not have survived without the hard work and energy of dedicated family members. While qualified family members could be great assets to your business, you’ll want to avoid favouritism. Raises, promotions, work schedules, criticism and praise should be evenhanded between family and non-family employees.</p><p><strong>Seek outside advice</strong><br>Ideas and creative thinking can get lost in the chaos of family relationships. Thus, the decision-making process for growing a family business can sometimes be too closed. Seek guidance from someone outside of the business who is not affiliated with any family members – it can be a good way to give the business a reality check.</p><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;</strong>to read about the wide range of FREE courses offered by&nbsp;<strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em></p>

Money & Banking

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Tips on re-entering the workforce

<p>It’s becoming more and more common that Australians over 60 are getting back into some form of work after retirement. This includes everything from doing the odd handyman job to retraining and working a few days a week as a florist.</p><p>Before you get all putoff by the competition, consider this: In today’s environment people are holding positions for shorter amounts of time, which can work in your favour. Follow these steps if you’re considering re-entering the workforce.</p><p><strong>Learn a new skill</strong><br>If you were once a flight attendant chances are this time around if you’re coming out of retirement that you will be looking into something new. Decide what you’d like to do and then consider retraining in this area. Positions like a florist, child minder, library assistant, handy man, Jenny Craig consultant, property caretaker, age-care helper and so on, are great places to start. <strong><a href="http://www.open.edu.au/?mkwid=sc0S6nhSj%7Cdc&amp;pcrid=36512485913&amp;kword=%2Bopenuniversity&amp;match=e&amp;plid=&amp;sctp=ppc&amp;scvn=google&amp;scsrc=google_search&amp;sckw=%2Bopenuniversity&amp;sccm=Search&amp;gclid=CL2-itzl_78CFZcnvQodAQIA6w" target="_blank">Open Universities Australia</a></strong> offers many free courses through <strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong> that will help you brush up on skills in these areas.</p><p><strong>Be up-to-date with technology</strong><br> Prepare to demonstrate that not only you are knowledgeable with up-to-date technology, but also that you are comfortable with learning new things. Having a professional presence on the Internet, (a personal LinkedIn profile, a blog, or articles published online) and being able to talk about trends in technology that are relevant to the job will eliminate any doubts about your ability to adapt to rapidly changing technology.</p><p><strong>Hit the ground running</strong><br> Businesses are looking for individuals who can have an immediate effect. Be prepared to demonstrate to a prospective employer how you can help the company now. Offering references and success stories from your past that show you are get-things-done kind of person is sure to make a good impact.</p><p><strong>Exhibit confidence</strong><br> Once you have decided what area you want to go into, don’t doubt yourself! The skills and experience that made you valuable when you were employed are just as valuable when you return to the workforce. Don’t be afraid to show people what you’re made of.</p><p><strong>Look into further training</strong><br> Two things that should be high on your list are training and ensuring that you are given the tools for success. Training is critical to your continued success. While you’re looking for a job, continue your study and the right thing will come along. Once you gain employment don’t stop learning – express your interest in-house training opportunities.&nbsp;</p><p><em><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;to read about the wide range of FREE courses offered by <strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em></p>

Money & Banking

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What you NEED to know about climate change

<p>It’s an issue that has been brought to the attention of the world a lot in recent years: Our climate is changing to negative effect. Largely due to the increases in human activities such as the burning of fossil fuels, agriculture and land clearing, changes of the 20<sup>th</sup> century include increases in global average air and ocean temperature, widespread melting of snow and ice and rising sea levels. What’s more, the increased heat in the climate has other implications such as atmospheric and ocean circulation, which influence rainfall and wind patterns.</p><p>Another serious impact of the increasing concentration of atmospheric carbon dioxide – which we’ve already seen harm the Great Barrier Reef – is ocean acidification. Disturbingly, around a quarter of the carbon dioxide produced by humans is absorbed by the ocean and, as a result, forms a weak carbonic acid making the ocean more acidic.</p><p>An increase in the average air temperature is another side effect we’ve seen. Records from the World Meteorological Organization show that the decade of 2001 to 2010 was the world’s warmest decade on record, and that the 2000s were warmer than the 1980s. In Australia, average air temperatures have increased by around 0.9 degrees since 1910, and each decade has been warmer than the previous decade since the 1950s.</p><p>Scientists agree that the worst effects of climate change can largely be avoided if carbon dioxide emissions are reduced to an acceptable level. So, are you doing your bit to help? Open2Study are offering a free online course, <a href="https://www.open2study.com/courses/climate-change" target="_blank">Climate Change</a>, from August 11&nbsp;that covers things like, why we should care about the impacts of climate change, the science that underpins our understanding and how we can fix the problem before it’s too late. Watch the teaser video for the course here:</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/ExdRwdmRbRM" frameborder="0" allowfullscreen=""></iframe></p><p><strong>Climate change fact sheet:</strong></p><ul><li>Climate change refers to a long-term shift in weather conditions</li><li>Over most of earth’s history, natural processes have also been responsible for periods of climate change</li><li>Human activity has now become the main cause of recent climate change</li><li>Global warming is primarily attributed to the enhancement of the natural greenhouse gas effect</li><li>The ozone hole is not the main cause of global warming</li><li>Climate change is a warming trend, not just a warming cycle</li><li>Climate change will affect communities all over the world</li><li>Individuals, organisations and the international community can make a difference in dealing with climate change. Enrol in Open2Study’s <strong><a href="https://www.open2study.com/courses/climate-change" target="_blank">Climate Change</a></strong> course for free here and learn how you can help the cause.&nbsp;</li></ul><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;</strong>to read about the wide range of FREE courses offered by&nbsp;<strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em>&nbsp;</p><p>&nbsp;</p>

Mind

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"I went back to uni at 71"

<p><em><strong>Now 84-years of age with three books under her belt, this is Doreen Wendt-Weir’s story about her shy young self who didn't think studying was an option, and how she grew into a woman who plucked up the courage to go to university at 71-years-old.&nbsp;</strong></em></p><p>I have done this, not for myself, if this can be understood, but for that timid little person that I once was… that shy young girl who was so eager to please, so hungry to meet approval; whose vision was so narrow, and who was not endowed with, nor did she develop, any great degree of courage.</p><p>Terribly meek, often wary, she hardly spoke to any adults who might have visited their dairy farm, but viewed them silently from behind her father’s trouser-leg, her chubby arms encircling his lower limb, eyes almost lost behind the deep, dark fringe that fell into the obligatory “basin-cut” of those depression years. The feet were always bare and brown; the handed-down dress was mostly too long or too short, and sometimes a cotton bloomer leg, elastic broken, would dangle below the hem-line.</p><p>She felt secure enough, there was no doubt. Sometimes her father’s fingers touched her small shoulder as he engaged in conversation with a friendly caller, but she was not included in any way in the exchange. She was seen and not heard. However, her father was there. Just to be able to feel his sturdy thigh through the dungaree was a great comfort; to hear his well-modulated, though still quite “country” voice meant all was well with the world; there was no need to feel afraid of anything… not snakes, or angry bulls; vicious dogs or boogie men. Her sister, older by two years, was “Mummy’s little helper”. Named Joan, this fair-haired sibling set the table, folded the clothes and helped her mother make the beds. She had a wide, attractive smile and an easy way about her. Joan was indeed a lovely girl, her mother always said.</p><p>It was to her father that the younger, dark-haired sister gravitated. When he was not planting corn, or ring-barking, or checking the dry paddock, but when he was herding the cows for milking, or feeding the pigs, or even when he was knocking the innards out of the plates from old car batteries, so that the remaining lead frame could be melted down to form an ingot of saleable metal, she would be there with him, mostly silent, but intently observing, always noticing the slightest detail of what was being done. Not many words passed between them. He was not a teacher, but he included her in his work.</p><p>“Pass me that jam tin, Muffet,” he would say as he prepared, on the forge, an iron ladle filled with molten lead. “Out of the way now…” as the liquid lead ran into the old tin, to be followed by another, and another. Then the glistening row of tins would be lowered, one by one, held fast by huge metal tongs, into the old galvanised bath tub, half filled with precious water. Here they would sizzle and steam angrily until all the heat had gone from them. When they were cold and set and hard, and he had the time, her father would cut the tin away.</p><p>“Hand me the snips now,” he would say to her… leaving a block of solid lead that would be sold to a metal merchant next time they were in the city.</p><p>They had a tennis court, which he had made himself out of ant bed. It was their only luxury, and once or twice a year, a group of friends would gather to have a few serious games. But first, the court must be prepared, which meant the nutgrass had to be removed, the holes filled in with more ant bed, the whole thing rolled with his homemade roller, and the white lines marked where they should be. The little girl was sent to get some coarse salt from her mother’s adequate pantry. Carrying the tin of salt, she would follow her father around the court as he prised the nutgrass gently, so gently as he dug deeper to retrieve all the nuts that clung to the earth. He put the despised grass into a wooden box, as she proffered him the coarse salt. Taking a handful, he funnelled his fist to allow the dry salt to run into the hole thus made.</p><p>“This’ll fix that old nut grass, Muffet,” he would say as he smoothed over the ant bed.</p><p>I suppose you could say that she actually did learn a lot. She finally was able to carve an aeroplane propeller out of a small length of pine, using an old kitchen knife. Attaching the propeller to a slender wand of wood was another acquired art. She knew better than to forget about the washers that were needed to get it to spin in the wind as merrily as she hoped it would. At aged four, she was given her very own cow to milk. Adelaide was black, with a white star on her forehead, and could be relied upon not to kick the heavy bucket from between the little knees that endeavoured to hold it firm. Getting the milk to flow seemed to come naturally to a small country girl. After all, she had watched her parents for long enough as their capable hands induced the milk down with sweeping, competent movements. In only a few years, in a good season, she would be milking a dozen or so cows each morning, before breakfast and the three-mile walk to school. Husking corn, feeding pigs and poddy-calves were all fine things to know about, but this knowledge was not much help when she finally went to school in the city, and did not know what ‘interval’ was when the school went on an excursion to the local picture theatre, thereby causing much merriment and derision.</p><p>From a one teacher, one roomed school of eighteen pupils, she was thrust into a class of some thirty or more children. Although she knew about the geography befitting a senior student, and could recite poems from the School Readers several classes above hers, she had no idea what mental arithmetic was, let alone how it was done! So she was put in the front seat with the dunces, having one on either side of her. She became quite used to the order, “Hands on heads!” when the answer was presumed to be known, and to the further “Answers down!” when the final number was written on the slate. It took a couple of months, but one day, every one of her answers was correct. When her hand shot up first, a very surprised, kindly teacher perused her results. And gently and quietly enquired had she copied them from someone else? But there was nobody in her near vicinity that had arrived at even a few correct answers. Her upwardly mobile journey had begun.</p><p>The subject of English was a firm favourite with this young person, and Parsing and Analysis was a complete revelation! The old country habits of saying “I done,” and “I seen,” were soon discarded, Composition became an eagerly awaited assignment, and Latin Roots seemed to take precedence over all. The school nurse who visited once a year discovered the serious short-sightedness that had probably plagued her all her life, and suddenly, life and learning became easy!</p><p>World War II had been raging in Europe for several years by the time our student went to High School, but it was the fall of Singapore that caused the most chaos in the lives of school-goers. Slit trenches were mandatory, air-raid alerts with wailing sirens became feared and schools were closed altogether for some time. She was one of the lucky ones. Being considered a bright student, she was sent to a country boarding school to continue her education. Many fellow students simply ended their schooling thus, and sought jobs, being part of the war effort.&nbsp;</p><p>Finally back home, with a good Grade Ten pass and an Extension Scholarship under her belt, it was, nonetheless, a foregone conclusion that she would enter the workforce. The advance of the Japanese through the Pacific, rapid and terrifying, meant the end of her education. Not the end of her learning, but the finish of schooling.</p><p>After spending two years establishing and running an army library for technical manuals, this young person went on to a nursing career, marriage and four children.&nbsp;</p><p>Finally, alone, as the elderly person that I have become, I seem to have reviewed my life backwards, ending with that little girl who forever hugged her father’s leg, too shy by far to come forward.</p><p>At 71, I considered that I deserved to have a university education, to exercise my active brain. I had earned the right, at least, to discover what academia was all about. I had learned so many things in life; I should be able to cope with this next adventure. And I did.</p><p>I worked hard at my assignments, gaining a grade point average of six out of seven. I obtained a Bachelor of Arts degree, going on to achieve an Honours degree a year later.</p><p>This accomplishment has not only been a help in my writing career; it has helped me to understand myself, to realise that I am a capable, intelligent human being who has much to offer...a far cry perhaps from the shy little girl who grew up on a dairy farm on the Logan.</p><p><strong>Doreen’s tips on studying as a senior</strong></p><ul><li>When taking notes, have plenty of white space.</li><li>Always believe that you can do it!</li><li>Remember, even the young ones face hurdles.</li><li>Just keep pushing your boundaries.</li><li>Instead of saying “Why?” it is oft times better to say '”Why not?”</li></ul><p>Doreen has written three books – <a href="http://www.sexinyourseventies.com/content/knee-deep-logan-village-paperback" target="_blank">Knee Deep in Logan Village</a>; <a href="http://www.sexinyourseventies.com/content/barefoot-logan-village" target="_blank">Barefoot in Logan Village</a> and <a href="http://www.sexinyourseventies.com/content/sex-your-seventies-0">Sex in Your Seventies</a>. To read more about Doreen, visit her <a href="http://www.sexinyourseventies.com" target="_blank">website</a>.<a href="http://www.sexinyourseventies.com"><br></a></p><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;</strong>to read about the wide range of FREE courses offered by&nbsp;<strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>

Mind

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Can you think yourself happy?

<p>It’s an age-old quest: The desire to understand human nature so we can help people with psychological disorders. While some assert that happiness is not an allusive art, and that is a practice that can be mastered, it would seem we still have some way to go in mastering the “happy state”. <br> <br> Want to better understand pop psychology in order to better understand yourself and others? Psychologist Andrew Francis is the instructor of Foundations of Psychology (IntroPsy) – a free online course through Open2Study. Laying a foundation for understandings and further study in psychology, the course covers how psychologists go about conceptualising and studying human nature, and how the brain works to produce thoughts, emotions and complex behaviour. <br> <br> The World Health Organization <a href="http://apps.who.int/gb/ebwha/pdf_files/EB130/B130_9-en.pdf">predicts</a> that depression will become the largest global health burden by 2030.The course looks closely at how psychologists approach the diagnosis and treatment of the “common colds” of psychopathology – anxiety and mood disorders. If you’d like to take part in this course, it’s completely free and available online. Check it out <strong><a href="https://www.open2study.com/subjects/foundations-of-psychology-050813%20" target="_blank">here</a></strong>&nbsp;or watch this course preview now.&nbsp;</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/e5RhvqfFef4" frameborder="0" allowfullscreen=""></iframe></p>

Mind

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Become your own nutritionist

<p>It’s safe to say that from time to time, many of us have considered seeking more in-depth knowledge about nutrition, our bodies and our overall wellbeing. The benefits of keeping healthy are endless, not to mention how good you’ll feel and in turn, look. However, the fees associated with seeking the advice of a medical expert can be expensive. So, consider this: What if you became your own expert?</p><p>There are numerous studies on the importance of keeping your mind busy and continuing to learn as you age, thus, taking up a course in nutrition is a great way to kill two birds with one stone.</p><p>Here are a number of things you can do on your own to keep your health in check</p><p><strong>Assess yourself<br></strong>Do you need to lose weight? Check you BMI (body mass index) to see if you are in the healthy range. Even if you are not overweight, you may need to learn to eat more healthily. Go back to basics and a good place to start is with the old health pyramid. Check it out <a href="http://www.nutritionaustralia.org/national/resource/healthy-living-pyramid#.U-CA7V5jDwI" target="_blank"><strong>here</strong>.</a>&nbsp;</p><p><strong>Fill yourself with knowledge<br></strong>Ever wondered what really makes up a healthy diet? Enrolling in a short course will not only ensure you give your nutrition a helping hand; it will do wonders for safeguarding good brain health too. Open2Study offer a free online course – Food, Nutrition &amp; Your Health – in which you can learn the basic concepts of nutrition, as well as how to follow a diet that will protect you from various health problems. Read more about this <strong><a href="https://www.open2study.com/courses/food-nutrition-and-your-health" target="_blank" title="here">here</a></strong>.</p><p><strong>Set very specific, targeted, achievable, motivating goals<br></strong>Write down your long-term goals and outline in detail the steps you’ll take to carry them out over time. Don’t simply say, “I’m going to lose X amount of kilos.” Devise a thorough plan of attack, complete with strategies for dealing with all potential stumbling blocks, and then track your progress consistently.</p><p><strong>Find your calorie level<br></strong>The number of calories you consume is important, so find out your recommended daily intake and stick to it. You should also focus on decreasing and limiting foods such as refined carbohydrates, those high in saturated fats and with added sugar.</p><p><strong>Examine your past successes and failures<br></strong>It is not uncommon that many people who have lost and regained weight feel somewhat confused about what has worked or failed for them in the past. Write a list covering what has and hasn’t worked and then plan your goals around the elements where you found success.</p><p><strong>Create a weekly eating guide<br></strong>Planning meals in advance is extremely important because it leaves less room for things to go wrong, which is usually when people fall off the wagon. Write down everything, including where you plan to eat out and what you’ll order.</p><p><strong>Keep a food diary<br></strong>A diary is a great way to create heightened self-awareness, which is key in changing bad habits and learned behaviours that aren’t good for you. These days there are many smart phone apps that can help you do this – MyFitnessPal and Meal Snap are both great places to start.&nbsp;</p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/gwhyWsAjEiE" frameborder="0" allowfullscreen=""></iframe></p><p><em><strong><a href="https://www.open2study.com" target="_blank">Click here</a>&nbsp;</strong>to read about the wide range of FREE courses offered by&nbsp;<strong><a href="https://www.open2study.com" target="_blank">Open2Study</a></strong>.</em></p>

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I’m addicted to studying

<p><em><strong>Whether it’s a university degree, short courses, online study or teaching, Venita Trembath, 71, from Marleston, Adelaide, has never stopped studying and learning since she left school all those decades ago.</strong></em></p><p>“I am a retired nurse/midwife and I have never stopped studying something or other since I left school. Although I did my training as a nurse, midwife and infant welfare I also did a Bachelor of Nursing&nbsp;with a teaching core in the 1980s. I also did a BA degree at Flinders for fun when I did a few years on night duty before that. There was also a lot of mini-courses as well such as family planning and diabetes. After I retired at age 59 due to a chronic illness I attended a “seniors online" course&nbsp;at the West Torrens Library to stave off boredom.</p><p>These courses were initiated by the Flinders’ University where someone was trying to find out if using a computer may slow the onset of dementia or similar. I had never used a computer and as it was run by volunteers I joined the fold and by picking up much needed advice from the very experienced computer teachers, I managed to&nbsp;become a teacher. I totally enjoyed the older learners and after it folded last year I&nbsp;decided&nbsp;to go to a nursing home where there are three&nbsp;women and men in their eighties who are still learning. One of these asks the curliest of questions and keeps me&nbsp;quite busy.</p><p>I have studied&nbsp;a few&nbsp;courses with Open2Study – Foundations of Psychology, Sociology, Understanding Common Diseases -&nbsp; and I intend to do many more as I enjoyed them immensely. I find them very challenging and when I started the first course I thought it would be a breeze. To my delight I found it that the depth was complex enough for&nbsp;me to find it difficult and therefore&nbsp;interested. I found that the extra reading, videos were very good and I loved reading the views&nbsp;and comments of students, especially those of overseas students. The Common Diseases course gave me good reason to eat sensibly even though I thought I already knew it all. It was very thought provoking.</p><p>I have done&nbsp;some short TAFE courses on writing Biography, Creative Writing and Editing by correspondence a couple of years ago so that I could put my Mother's memoires into order. I have also done&nbsp;an&nbsp;extra computer courses with WEA on Publisher to produce a 56 page program booklet for a Yesteryear car rally that my husband is involved with.</p><p>I am sure that learning in old age is beneficial if it is&nbsp;continuous and it is the reason I spend time with the residents in the nursing home. My husband is in his early eighties and he is quite sharp too because he is a prolific reader, loves travel, especially going to the bush where we still camp out in between our cruises which we have been doing in the last few years. He would have to be bedridden before he would study online but would do well if he was interested in a subject.</p><p>If I was less busy in my retirement&nbsp;and spent less&nbsp;money on holidays I would probably do a postgraduate course as I believe it would keep me mentally active.”</p><p><em>Photograph is a stock image and is not of&nbsp;<em>Venita Trembath.</em></em></p>

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Are our children overprotected?

<p>Remember back to your childhood days where you would challenge your brothers and sisters to climb to the highest point in the tree. Or maybe you would compete with your friend to do the craziest tricks on the trampoline which in hindsight were way too dangerous for a backyard trampoline. Did you go off exploring secret routes and secret havens where no adults were allowed (or even knew about)? Often you would be victorious achieving heights or lengths you never thought possible and yes, sometimes you would fail and other times you would fail miserably often resulting in cuts, scrapes and a good cry. But that was okay because it made you stronger and wiser and you knew better for next time.</p><p>It seems a world away from the child’s play of today. There are many reasons why whether it’s the reliance on technology, kids being busier than ever with jam-packed schedules of extracurricular activities and in general an increasingly risk-adverse society. Things we would have been considered paranoid or even ridiculous decades ago are the norm and in fact markers of good parenting. Kids are told not to climb trees and are under constant supervision. Cartwheels are banned at schools and a rough and tumble in the mud is discouraged. While it might be overprotectiveness, it’s also parents and loved ones responding to a society full of anxieties and worries where you aren’t encouraged to take risks.</p><p>Ellen Sandseter, a professor of early-childhood education at Queen Maud University College observed, studied and interviewed children on playgrounds in Norway. Her research found that children needed to experience danger and excitement. It didn’t mean they had to experience actual danger but the child had to feel like they were taking a risk.</p><p>“Children need to encounter risks and overcome fears on the playground,” Dr Sandseter concluded. She found children exploring new heights was an essential element of risky play.&nbsp;</p><p>“Children approach thrills and risks in a progressive manner, and very few children would try to climb to the highest point for the first time they climb. The best thing is to let children encounter these challenges from an early age, and they will then progressively learn to master them through their play over the years,” she said.</p><p>But sometimes children will fail and fall. While it’s certainly a distressing scene to see any injured child, studies have shown that playground tumbles rarely cause permanent damage, either physically or emotionally. In fact, children who are hurt in a fall before the age of 9 are less likely as a teenager to have a fear of heights.</p><p>Dr Sandseter concludes that paradoxically “our fear of children being harmed by mostly harmless injuries may result in more fearful children.”</p><p>Children need a way to experience and understand challenges around them. They need to be adventurous and daring and do things only a child would do. They need to make mistakes, hurt themselves and then learn from it. And when children take risks, in those moments of uncertainty, they are truly in charge of themselves – they make decisions and assess the level of risk they want to take and what they are comfortable with. They ask themselves “can I climb this high” or “am I strong enough” – they learn to know themselves, their abilities and their environment. An adventurous sense of play with risks – acceptable risks – let’s children acquire confidence through experience but also an awareness of their limits and boundaries. It is how they learn to be safe and it’s all part of developing those essential life skills.</p><p>While there are obvious times where you must step-in as the adult, research continuously shows that allowing appropriate risky play is key in children’s wellbeing and satisfaction. Those bumps and bruises (and the accompanying funny memories to retell) are after all a universal part of childhood. It’s something to consider as the next generation of young kids grows up before our eyes.</p><p><em>If you would like to learn more about child development Open2Study offer a free online course called&nbsp;<a href="https://www.open2study.com/courses/early-childhood-education" target="_blank"><span style="text-decoration: underline;"><strong>Early Childhood Education</strong></span>.</a></em></p><p><em>While there’s nothing like learning first-hand through raising your own children, the world has certainly changed and so have approaches to child development. In this course, you’ll learn the different domains in which children develop, the belonging, being and becoming framework for understanding children’s developmental needs and positive forms of behaviour guidance.</em></p>

Mind

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Learning another language will keep your brain in tiptop shape

<p><span>There’s no denying learning a new language isn’t easy. It takes time and dedication but there are many great benefits if you decide to do it. Besides being bilingual (or multilingual if you’ve already got a few languages under your belt) here are five other reasons why you should consider learning a new language.</span></p><p><strong><span><span>1. To boost your brain power</span></span></strong></p><p><span>A study from Pennsylvania State University found that “speaking more than one language can actually bolster brain function by serving as a mental gymnasium.” People who were bilingual were better at multitasking, had longer attention spans, were better listeners and even had better memories. Similarly, researchers from University College London discovered that learning languages altered grey matter – the area of the brain that processes information – in the same way exercise builds muscles.</span></p><p><strong><span><span>2. Delay degenerative brain conditions</span></span></strong></p><p><span>We often hear that an active and stimulated brain is a healthy one. Several studies show that learning a language can help delay diseases like Parkinson’s and Alzheimer’s. A study by Edinburgh University and Nizam's Institute of Medical Sciences found that the first signs of dementia for monolingual adults was at age 71.4 but for their bilingual counterparts, it was 75.5. Thomas Bak from the study said: "These findings suggest that bilingualism might have a stronger influence on dementia than any currently available drugs.”</span></p><p><strong><span><span>3. &nbsp;Explore a new culture</span></span></strong></p><p>“A different language is a different vision of life,” said renowned Italian film director Federico Fellini. When you learn a new language you learn a new culture. Understanding how the language works and what it means will help you appreciate that culture a lot more. Even if you can’t travel to that country, your world will be expanded to the many foreign books, films and theatre out there. Just take Open2Study’s free <span style="text-decoration: underline;"><strong><a href="https://www.open2study.com/courses/chinese-language-culture" target="_blank">Chinese Language and Culture</a></strong></span>&nbsp;course. Not only will you develop a basic understanding of Chinese written characters but you will gain an insight into Chinese culture, history and traditions.</p><p><strong><span><span>4. Travelling will be a different experience</span></span></strong></p><p><span>While English is truly an international language, how different will your overseas experience be if you not only understand what locals are saying but can communicate with them? Understanding the language to a country is the key to unlocking a deeper, more authentic and consequently more satisfying travel experience wherever you go.</span></p><p><strong><span><span>5. Improve your English</span></span></strong></p><p><span>It may sound odd but learning a second language helps you understand your mother tongue better. When you learn a new language you learn the basics again – the grammar rules, structures, tenses and prepositions. Through comparison you become aware of the imperfections in your own language.&nbsp;</span></p>

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Become a successful blogger

<p><span>Whether you’ve got a business and want to get the word out or you’re simply passionate about a topic and want to share it, starting a blog is the way to do it. Setting up a blog can be straightforward but creating a successful one is a bit more difficult. When we use the word success we don’t necessarily mean an internationally acclaimed blog but simply one that has a readership and a growing audience that keeps coming back for more. So how do you go about making your blog stand out among the rest? These easy-to-follow tips will help get you on the right track.</span></p><p><strong>Do what you love</strong></p><p>Choose a topic that you are genuinely passionate about and knowledgeable in. This will not only mean that you’ll want to update your blog but your passion will come through in your writing and that’s what readers – or more specifically repeat readers – respond well to.</p><p><strong>Write good content</strong></p><p>What you write is the most important factor in the success of your blog. Readers appreciate consistently high-quality content. Make sure you proofread all of your articles to ensure there are no typos or grammatical errors. It’s also a good idea to double-check any facts and quotes you include too. If you’re serious about blogging it might be a good idea to spend some time improving your writing skills – after all, it is the bread and butter of blogging. Open2Study offers a FREE online course, <a href="https://www.open2study.com/courses/writing-for-the-web" target="_blank"><span style="text-decoration: underline;"><strong>Writing for the Web</strong></span></a>, in which you’ll learn the difference between writing for print versus the web as well as the characteristics of good online content and how to write for your audience.</p><p><strong>Update regularly and consistently</strong></p><p>In order to build a readership, you need to update your blog regularly and consistently. Readers always want more content and they like to know when it’s coming. A common mistake for a first-time blogger is to enthusiastically post at the beginning but then post infrequently after that. Decide how often you can realistically blog and stick to it! Your readers will love you for it and keep coming back. &nbsp;</p><p><strong>Be part of the community</strong></p><p>Now that you’re a blogger you are part of the blogging community. Embrace it because not only can you learn from your fellow bloggers but also they can help you by recommending your posts or blog to others – but keep in mind they only do this when they like what you give them. It’s also a good idea to comment regularly on other blogs you’re interested in and respond to comments on your blog as this all helps to make you a visible part of different conversations and contributes to a strong online presence.</p><p><strong>Market your blog</strong></p><div><p>Unfortunately, simply creating a blog and writing good content will not always guarantee you a successful blog. You need to get the word out there. Market your blog so people know who you are and what your blog is all about. You can do this in a number of ways such as networking with other bloggers, guest blogging for other successful blogs and getting them to link back to your blog, and then of course being active on social media is another way to get the word out there.&nbsp;</p><p>________________________________________________________________________________________________</p><p>Want to know more about blogging or explore a career in this field?</p><p>Open2Study offers a <span style="text-decoration: underline;">free</span> online course, Writing for the Web, which could lead you to one of the following vocations:</p><ul><li>Social media manager</li><li>Technical writer</li><li>Web copywriter</li><li>Web designer</li><li>Web developer</li><li>Web publisher</li><li>Webmaster</li><li>Advertising designer</li><li>Marketing designer</li><li>Public relations manager</li><li>Assistant web designer</li><li>Assistant web developer</li><li>Website coordinator</li><li>Webmaster assistant</li></ul><p>The course covers:</p><ul><li>How to structure a web page</li><li>Considerations for search engines and accessibility requirements</li><li>Making your content scannable</li><li>Using keywords, headings, lists and links</li><li>Matching your company’s tone of voice</li><li>Creating a content strategy and style guide</li></ul><p>To find out more about Writing for the Web visit the Open2Study website <a href="https://www.open2study.com/" target="_blank"><span style="text-decoration: underline;"><strong>here</strong> </span></a>or watch this video for some great insights as to what the course covers:</p><iframe width="560" height="315" src="http://www.youtube.com/embed/1ZzdrglOnDg" frameborder="0" allowfullscreen=""></iframe><p>&nbsp;</p></div>

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