Search

"Speaking up saved my life": Jelena Dokic's inspiring speech

Jelena Dokic delivered a heartfelt address at the National Press Club on Wednesday, the first tennis player to speak there since John Newcombe 40 years ago. The 41-year-old tennis great reflected on her journey from enduring the abuse at the hands of her father to inspiring others with her resilience. Dokic spoke from her heart, without using a teleprompter she recalled the story of her life, saying: “He took from me the time with my country, with my people, with my home." “Even when I came back a few years later, it was not the same. I was embraced but it was not the same up until my books and now the documentary where people can really see the power of it on screen. “But I don’t hate him. There is no hate, bitterness or resentment towards the media, even the trolls. I am not a hateful, bitter, resentful person. I went through what I went through, but I survived and I’m thriving today for a reason.” Dokic also revealed that after her tennis career ended, she hit rock bottom, battling severe depression and a lack of confidence. "Eleven years ago, I was in bed, unable to get up, deep in depression. I couldn’t string two sentences together. I couldn’t look people in the eye," she said. But with the help of a few people who believed in her, she managed to rebuild her life, writing her first book, Unbreakable, which gave her a platform to share her story. Over time, she built her confidence and transitioned to commentary, speaking engagements and now public advocacy. "Today, I can’t shut up," she joked. "At Channel 9, they say I can talk under water, and I’m proud of that because I couldn’t even form a sentence 11 years ago. Belief from others helped me get here, and now I want to be that person for someone else." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DDbZT-bpILa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DDbZT-bpILa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena)</a> </div> </blockquote> Dokic, who is now a tennis commentator, said she strives to remain positive saying: "You will never hear me say a bad word about a player who loses 6-0, 6-0. I’ll always find something constructive to say." “I’ll say, ‘Not their day, it didn’t work out, got to look forward’. Always something like that, never criticise," she added. Her authentic and kind approach has helped her master her craft and connect with her interviewees on a deeper level. Dokic then went on to explain that she contemplated holding back from sharing parts of her trauma, but decided against it, saying: “I want that you see a person who has gone from victim to survivor, most importantly thriver." "Maybe another 13-year-old girl will think, ‘She did it. I can do it too.’" “I stood in the face of fear from my father to society to media. To come out and tell my story. I want to leave a legacy behind that I turned something bad into good, negative into positive, pain into power. And not even just for myself. But the ability to maybe help someone else." She urged the audience to create safe spaces and reject shame, stigma, and judgment, adding, "Speaking out saved my life. No silence, no shame, no judgment." Dokic concluded with a powerful plea for Australians to combat domestic violence and foster support for vulnerable individuals. “Most importantly the day that we stop talking about the most important issues in our society and we turn our backs to them, that’s when our world and our society ends. “So, if I could leave you with one thing — sharing my story, telling the truth, not being silent, and speaking up saved my life. No shame, no judgement, no stigma, but also no silence.” Dokic received a standing ovation at the end of her hour-long speech. Images: Jelena Dokic/ Instagram

Mind

Parents demand action after five-year-old son brutally attacked with golf club

William Brooks-Chiplin was playing in the front yard of his friend’s house in Tamworth, NSW on Thursday, when he was allegedly attacked with a golf club by another child. The five-year-old's face was extremely swollen and he was left dizzy and unable to move his jaw. “The people who came out and saw it thought he was gone. He didn’t make a sound, and he wasn’t moving,” his father, Kayleb Brooks, said. “My thought was he was going to die. No kid should ever experience that,” his mother, Marrisa Tisdell, added. His parents also said the young boy “is having nightmares, waking up and screaming in his sleep”. William is required to return to hospital for further scans to determine whether he has any hairline fractures or issues with his eyesight. NSW Police said they identified the 10-year-old accused of hitting William, and he had been given a warning under the Young Offenders Act, designed to provide an alternative process to court proceedings for children accused of crimes. For children aged between 10 and 14 years, the act is design in such way because, “a child cannot be held criminally responsible for their conduct because they don’t understand right or wrong”, according to Hugo Law Group’s Linday Stankovic. However, William's parents are calling for the government to change the age of criminal responsibility following the incident. “The kid pretty much just got a caution,” William's mum said. “(It’s) is unfair, because in the meantime he is suffering and nothing is being done about it,” his dad added. However, things aren't that simple as there are other concerns about the implication. Earlier this month, the Australian Human Rights Commissioner wrote to the NT government urging it to not lower the age of criminal responsibility from 12 to 10-years-old. “The younger a child comes into contact with the criminal justice system, the more likely they will go on to commit more serious and violent crimes," National Children’s Commissioner Anne Hollonds said. “Lowering the age of criminal responsibility to 10 years will not make communities safer, it will only see rates of child offending increase. “These are primary school age children, and harsh, punitive responses are not the answer. “ A recent report also found that more than three-quarters of children had mental health needs or cognitive disability, and 47 per cent had multiple diagnosed cognitive disabilities. Image: 7News

Legal

Husband charged after wife’s tragic golf cart death on Hamilton Island

A husband charged with the death of his wife has shared her chilling last words before she tragically died in a golf cart crash on their honeymoon. Robbie Awad, 32, and his new wife Marina Hanna, 29, were honeymooning in Queensland's Hamilton Island just 10 days after their wedding in June 2022, when the golf cart they were travelling in tipped over. Ms Hana died at the scene after doing into cardiac arrest. Ms Awad, who was driving the golf cart when it crashed and walked away uninjured, has pleaded guilty to three charges including not wearing a seatbelt and using a mobile phone while driving. Appearing in court on Thursday for the first day of his hearing, he pleaded not guilty to the charge of driving without due care and attention causing death. Taking to the witness stand, Mr Awad said the couple had decided to leave the resort to get something to eat before the crash. “We were leaving Qualia [resort] in the buggy, I was driving, I drove toward the exit of Qualia, I waited for the [gates] to open. We drove out of the gates at 5 or 4 km/h,” he said. The 32-year-old told the court that at the time of the crash, he was using his phone to follow directions, even though his wife warned him not to look at his phone while driving. “I was looking for directions on how to travel to the marina.” “My wife said, ‘Get off your phone’. I said, ‘What is the worst that could happen? No worries,’ and I put the phone in my pocket.’” Mr Awad said the couple decided to travel back to their resort after noting that the golf cart wasn't working properly, as it started to slow down when it began travelling up a hill. “I would estimate it was travelling less than walking speed. A very slow walk,” he said. “’By the time I got to the top of the hill, it was barely moving.” “[Once I got to the intersection] I could see it was very steep and I couldn’t see around the bend. I looked straight and saw there were no cars, the buggy was moving one metre every two seconds, so I drove the buggy into the flattest part.” He claimed the buggy accelerated unexpectedly, as he was making the U-turn. “As I was accelerating, I was moving the steering wheel, but because the buggy wasn’t moving, I ended up doing full turns, then I heard ‘vrrrroom’ and the buggy accelerated very quickly,” he said. “I started to have the thought, ‘Oh, the buggy might tip over,’ but by the time I could have finished the thought, it had already tipped over.” Mr Awad’s defence lawyer argued the “tragic accident” was caused by an issue with the battery in the golf buggy. “It fell over and killed his poor wife and he was devastated — and still is,” he said. Image credits: Facebook

Legal

"It’s a nightmare": Star golfer's cause of death revealed

Two-time PGA Tour winner Grayson Murray has died at the age of 30. Golf officials announced his death on Sunday morning, with PGA Tour commissioner Jay Monahan releasing a statement. “We were devastated to learn — and are heartbroken to share — that PGA Tour player Grayson Murray passed away this morning,” Monahan said. “I am at a loss for words. The PGA Tour is a family, and when you lose a member of your family, you are never the same" Murray's parents later confirmed that their son took his own life, just one day after he withdrew from the second round of the Charles Schwab Challenge - a PGA Tour event - due to illness. “We have spent the last 24 hours trying to come to terms with the fact that our son is gone,” his parents, Eric and Terry Murray said in a statement. “It’s surreal that we not only have to admit it to ourselves, but that we also have to acknowledge it to the world. It’s a nightmare.” "We have so many questions that have no answers. But one. Was Grayson loved? The answer is yes. By us, his brother Cameron, his sister Erica, all of his extended family, by his friends, by his fellow players and — it seems — by many of you who are reading this. He was loved and he will be missed. “Life wasn't always easy for Grayson, and although he took his own life, we know he rests peacefully now.” They have also asked for privacy and for people to honour Murray by being kind to one another. Murray has previously been open about his battle with depression and alcoholism, according to The NY Post. He talked about turning the corner in his life and being eight months sober, after winning the Sony Open in Honolulu in January. “It's not easy,” Murray said immediately after winning. "I wanted to give up a lot of times. Give up on myself. Give up on the game of golf. Give up on life, at times.” Murray tied for 43rd last week in the PGA Championship, which earned him a spot in the US Open next month at Pinehurst No.2 in North Carolina. The PGA Tour commissioner said he spoke with Murray's parents about halting play, but they insisted the golf tournament to continue. “We mourn Grayson and pray for comfort for his loved ones. I reached out to Grayson’s parents to offer our deepest condolences, and during that conversation, they asked that we continue with tournament play. They were adamant that Grayson would want us to do so," he said. Monahan flew to Fort Worth, Texas, on Sunday to be with players, and many of them wore black-and-red pins on their caps - the colours of the Carolina Hurricanes, Grayson's favourite NHL team - to honour the golfer. Image: Daniel Lea/Csm/ Shutterstock Editorial

Caring

World No.1 golfer breaks silence after bizarre arrest

World No. 1 golfer Scottie Scheffler has broken his silence after he was arrested and charged by police on Friday, ahead of the second round of the PGA Championships. Scheffler was detained by Louisville Metro police, after he drove onto a curb to try and get around a fatal accident that occurred in front of the Valhalla Golf Club. Earlier that morning, a man who was working for a vendor at the tournament, was hit and killed by a shuttle bus while attempting to cross the street near the golf club. The tragic incident caused the road to close in both directions, but Scheffler reportedly “refused to comply and accelerated forward” when Detective Bryan Gillis stopped the golfer to give instructions. The police report obtained by ESPN also said that the detective who stopped him “suffered pain, swelling and abrasions to his left wrist and knee." Scheffler was charged with felony assault on a police officer, criminal mischief, reckless driving and disregarding signals from an officer directing traffic and was released almost four hours later. He returned to the golf course and issued a statement on the incident before completing his second round. “This morning I was proceeding as directed by police officers,” Scheffler began. “It was a very chaotic situation, understandably considering the tragic accident that had occurred earlier and there was a big misunderstand of what I thought I was being asked to do. “I never intended to disregard any of the instructions. “I am hopeful to put this to the side and focus on golf today. “Of course, all of us involved in the tournament express our deepest sympathies to the family of the man passed away in the earlier accident this morning. It truly puts everything into perspective.” After completing the second round, he spoke further about the incident and said: “My head is still kind of spinning, I can’t really explain what happened this morning." He also recalled stretching and doing his warm-ups in the jail cell, in attempt to lower his heart rate. “I was never angry. I was just in shock, and I think my body was just -- I was shaking the whole time. I was shaking for like an hour. It was definitely a new feeling for me," he said. An officer even offered him a sandwich. “I was like, ‘Sure, I’ll take a sandwich’. I hadn’t eaten breakfast yet. I mean, they were really kind. I’m grateful that we have such strong police, and they’re our protectors out there, and like I said, we just got into a chaotic situation this morning. That’s really all it was," he recalled. Scheffler’s lawyer Steve Romines said that there was a bit of confusion as the officer directing traffic didn’t appear to be part of the tournament traffic detail “and that’s where the miscommunication arose”. He also said that they will be pleading not guilty and told The Golf Channel that charges against Scheffler “will either be dropped or we will go to trial because Scottie didn’t do anything wrong. “We’re not interested in any sort of settlement negotiations or anything like that. It was just a big miscommunication.” Images: Twitter

Legal

E-scooter hit and run victim embraced by Magpies club

In a heartwarming display of community and sportsmanship, the Collingwood AFL club has come together to support a cherished fan, 81-year-old Jessie Hatch, after a distressing e-scooter incident following the Collingwood-Carlton game two weeks ago. Jessie, a lifelong devotee of the Magpies, was leaving the Melbourne Cricket Ground when she was <a href="https://www.oversixty.com.au/finance/legal/such-a-cowardly-thing-police-hunt-after-e-scooter-hit-and-run-on-81-year-old-woman" target="_blank" rel="noopener">struck by an e-scooter</a> in what she described from the hospital afterwards as "such a cowardly thing". In a touching twist, it was a member of the rival Carlton cheer squad who first rushed to her aid. Reflecting on the incident, Jessie <a href="https://www.9news.com.au/national/great-grandmother-embraced-by-beloved-magpies-after-ugly-escooter-incident/73445ba6-69f0-4954-8984-cc3109e3de30" target="_blank" rel="noopener">recounted to 9News</a>, "Apparently I passed out and they couldn't get a pulse or a heartbeat and I came around finally with someone screaming my name and telling me to wake up and also my son was so distressed." Jessie's son, Greg, expressed his confidence in his mother’s resilience. "She was born in Carlton - she won't admit that - but she was raised in Collingwood . . . So they build them a bit different when they're raised in Collingwood. Tougher than any of us." Despite her injuries, Jessie’s spirit remains unbroken. Dressed proudly in her Magpies jumper, she recently attended a training session where she was warmly welcomed and embraced by the players. The club’s support has been a balm for Jessie. "This is just amazing," she beamed. True to her unwavering dedication, she declared, "I'm going to the game on Saturday. That won't keep me away." In an inspiring gesture of goodwill, Jessie also plans to set aside traditional rivalries to visit Princes Park and thank the Blues fan who helped her. Meanwhile, police have alleged that the e-scooter rider intentionally knocked Jessie down. To that end, a 46-year-old man remains in custody, with his next court appearance scheduled for May 22. Images: Nine News | Seven News

Caring

Australia's oldest person bids farewell to iconic beach house

In a heartwarming tale that speaks to the enduring love for cherished places and the passing of generational torches, Marija Ruljancich, Australia's oldest person, has bid farewell to her beloved holiday retreat. The Sorrento pile, nestled on Victoria’s Mornington Peninsula, has found new hands, marking the end of an era and the dawn of a promising new chapter. Marija, who reached the remarkable milestone of 110 years in 2023, has been the guardian of this beachside haven for countless years. With its origins tracing back to 1960, when it was designed by the esteemed architect Daryl Jackson AO for local businessman Robert Riley, the house has stood as a testament to timeless design and cherished memories. The sale of this iconic property has not only captured the attention of locals but also stirred the hearts of many across the nation. Despite its undisclosed transaction sum, it's understood that the sale falls within the property's estimated range, a fitting exchange for a home steeped in history and affection. What truly warms the soul is the buyer's commitment to honouring the legacy of Riley House. With plans to restore the dwelling to its original glory, there's a palpable sense of joy and relief within Marija's family. The Melbourne-based buyer, driven by a passion for preserving architectural heritage, sees beyond the bricks and mortar; they envision a continuation of the house's story, enriched by their own memories and experiences. As Liz Jensen of Kay & Burton Portsea recounts the emotional journey of the sale, it's evident that this isn't merely a transaction; it's a celebration of life, love, and the power of preservation. "Congratulations to Australia’s oldest living person," Liz wrote on Instagram, "as today she successfully sells her long-held and much loved Sorrento mid century beachside family holiday home designed by Architect Daryl Jackson AO." The buyer's dedication to retaining even the smallest details, such as the built-in speaker nestled within the dining room cupboard, speaks volumes about their reverence for the past and their vision for the future. Amid whispers of demolishing the home, the decision to uphold its structure stands as a testament to the enduring spirit of community and connection. For those who walked through its halls during inspections, the house isn't just a property; it's a repository of memories, a canvas upon which stories of old Sorrento are painted with every creaking floorboard and whispering breeze. For Marija and her family, and for all those who have been touched by its charm, the legacy lives on – a timeless reminder of the beauty found in preserving the past while embracing the promise of tomorrow. Images: Instagram | Kay & Burton Portsea

Real Estate

Pink denied entry to Sydney hotspot

Global superstar Pink, known for her chart-topping hits and gravity-defying aerial stunts, faced an unexpected hurdle during her recent visit to a Sydney hotspot. Reports have emerged detailing how the 44-year-old singer, with her entourage of eight, was turned away at the door of the Manly Skiff Club on Monday evening, sending waves of disbelief through the entertainment world. Eyewitness Mark Eymes recounted the cringe-worthy encounter to <a href="https://manlyobserver.com.au/surf-and-turf-how-manly-snubbed-both-pnk-and-a-kardashian-this-week/" target="_blank" rel="noopener">The Manly Observer</a>, highlighting Pink's valiant yet futile attempts to gain entry. "I overheard her saying that she had a booking, but when they asked her to provide her ID, she said she didn’t have any on her," Eymes disclosed, echoing the sentiments of many who witnessed the debacle unfold. Despite Pink's earnest explanation that she had already secured her booking with a deposit, the club's staunch adherence to the Registered Clubs Act 1976, mandating the presentation of identification for temporary membership, left the pop icon out in the cold harbour breeze. "Next thing, I saw Pink and her group walking away. They just turfed her out," Eymes recounted, painting a picture of celebrity rejection that would make even the most stoic of us cringe. In a valiant effort to come to Pink's rescue, Eymes, akin to a knight in a polo shirt, attempted to summon the Skiff Club directors and floor manager to rectify the situation. Alas, his efforts were in vain, as Pink and her posse were unceremoniously ushered away, leaving behind a cloud of disappointment and a faint echo of "Get the Party Started". However, amid the chaos and the flustered apologies from the Skiff Club's Secretary Manager, Matt Hazell, Pink maintained her composure, displaying a level of grace and decorum belying her superstar status. Witnesses attested that not once did she resort to diva antics, despite the palpable sting of rejection. "Not once did she throw her weight around. She was really pleasant despite being a little upset that she couldn’t come in," Eymes reported. As Pink continues her Summer Carnival stadium tour, captivating audiences with her electrifying performances and trademark aerial acrobatics, one can't help but wonder if this unfortunate incident will serve as inspiration for her next chart-topping hit. Will we soon find ourselves belting out lyrics about the perils of forgetting one's ID at the club? Only time will tell. Images: Instagram / Manly Skiff Club

Travel Trouble

“I’ll quit”: Steve Price’s fairway feud with Dan Andrews

Steve Price, the Sky News shock jock and host of The Project, has threatened a full-scale membership mutiny of his hallowed Portsea Golf Club, turning Victoria's Mornington Peninsula into the stage for a golf-centric feud that looks set to make more divots than a toddler with a sand wedge. Price has vowed to unleash the ultimate golf club warfare if former Victorian premier Daniel Andrews dares to follow through on his ambition to become a member of his beloved club. Price declared on Sky News Australia that if Andrews is welcomed into the exclusive golfing enclave, he would take his membership and tear it into more pieces than a scorecard after a disastrous round. “This is the premier who stopped us playing golf for two years during Covid,” Price exclaimed in much the same way one would (1 wood? too much) if Andrews personally walked up and confiscated his seven-iron. “No way should that man come into the golf club.” Former pro golfer Mark Allen joined the chorus of disapproval, claiming that other golf clubs along the Mornington Peninsula were contemplating a similar blockade against Andrews. The uproar stems from the dark days of Covid when golfers in certain parts of the Mornington Peninsula were banned from fairways and greens, as well as a specific restriction that allowed certain parts of the peninsula to carry on playing, while others areas were banned altogether. Andrews, in his role as the "lockdown czar", earned the ire of golf enthusiasts who found solace only on the "wrong" side of the bay. “Remember one side of the peninsula they were able to play and get around, the other side of the peninsula, they were not allowed to play,” explained Allen. In a stunning display of commitment to the cause, golf clubs were allowed to reopen in September 2021, but toilets remained off-limits, prompting golf enthusiasts to question whether they were being punked by an elaborate Candid Camera-style golf course edition. Andrews, who recently announced his retirement from politics, now plans to spend more time with his family and on the golf course. However, the threat of being ostracised from the Peninsula's golfing elite looms large, like a shadow on the putting green. As the turf wars intensify, it's clear that the Mornington Peninsula is not just a geographical location; it's a battlefield, where the clash of golfing ideologies may rival the intensity of a Ryder Cup final day. Will Andrews dare to follow through on his membership application, knowing the potential fallout? Will Price stick to his membership-ripping threat, or will he ultimately decide that a day on the green is more important than a political greenhorn? In this gripping saga of fairways and fracas, the only certainty is that the Mornington Peninsula has become ground zero for a golfing soap opera that will have enthusiasts on the edge of their golf carts, eagerly awaiting the next putt-plot twist. Images: Sky News

Travel Trouble

Beloved Bondi Surf Club lifesaver dies at just 54

A close-knit Bondi Beach community is coming to terms with the unexpected death of Louise Santos, who was a devoted mother, a surf lifesaver, and an acclaimed athlete. Santos tragically passed away during a family vacation in France at just 54 years old, leaving behind her husband, Stuart, and her young son, Josh, to grapple with the sudden loss. The impact of this loss is also felt by the Bondi Surf Club, where she devoted over twenty years of her life as a longstanding employee and volunteer. “The entire club stands in profound shock, grappling with the void left by Louise’s passing," Brent Jackson, President of the Bondi Surf Club said in a statement. “She recently became our newest Life member," he added. “Our deepest sympathies and support are extended to her beloved husband, Stuart, and her son, Josh, who is also an active Nipper. “Our thoughts are with them as they navigate this unfathomable loss.” Jackson also paid tribute to Santos' unwavering dedication to their club. “For those who had the privilege of attending our last Annual General Meeting, you understand the pivotal role Louise quietly played within our club for decades," he shared. “Her commitment knew no bounds, and she continued to champion our cause diligently, currently serving as the Registrar and meticulously planning the upcoming season for our surf sports team. “Personally, I will deeply miss Louise’s straightforward, pragmatic approach and her resolute ‘can-do’ attitude that inspired us all. “Louise’s legacy is one of unwavering dedication and the profound impact she had on our club’s journey,” he concluded. Santos was a a gifted athlete winning over 40 medals in Australian Masters and World Masters Surf Life Saving competitions. She also became the first female individual Australian gold medallist in the Ironwoman category for ages 35 to 39 in 2005. In 2018 she secured a second-place finish in her age group at the Coolangatta Gold Long Course endurance event. Santos had only just celebrated her 54th birthday ten days prior to the tragedy, although her cause of death remains undisclosed. Former Director of Lifesaving at Bondi Surf Club Damon Somerfield, also paid tribute to Santos in a post shared on Facebook. “As you go through life, there are people around you who inspire you the most, to make a difference, to become a better person. She was a friend, an incredible support to us as new parents, and one of the best clubmates you could ask for," he wrote. “To become the first female life member of the oldest Surf Lifesaving Club was one of hers and our proudest moments as club mates. “As we move forward and come to terms with this terrible news, we will celebrate all that you stood for, Louise, and for all you have done for those who loved you.” In a heartwarming display on Wednesday morning, the Bondi Surf Club members held a gathering to lower the flag together and light a candle in her memory. The board section also held a minute's silence on the beach to mark her passing before catching some waves together. Image: Facebook

Caring

Autistic boy wins national golf title after only THREE games

In a heartwarming tale that's sure to make your day, a spirited 12-year-old schoolboy from a charming rural town nestled in the Bay of Plenty has ignited pure joy in New Zealand's golfing community – in a story that will warm your heart and put a smile on your face. Meet Bayleigh Teepa-Tarau, the newest sensation in the world of golf, hailing from the picturesque township of Tāneatua, a place so small it doesn't even have its own golf course. But that didn't deter this young prodigy as he set out to conquer the national Zespri AIMS Games held in the vibrant city of Tauranga. The Zespri AIMS Games is one of Australasia’s largest junior sporting events, held annually in Tauranga Moana. Celebrating diversity, the Games provides an opportunity for adolescents from all demographics and education contexts to compete in sporting competitions, to meet others from outside their normal peer group, and to learn and build on their social interaction skills. The Zespri AIMS Games is highly regarded by national education and sporting organisations and is considered a leader in its area. Now, here's the twist that's sure to make you leap with excitement: Bayleigh had played a grand total of just three rounds of golf in his entire life before this tournament! It's almost like a golfing fairytale in the making. Armed with borrowed clubs, a pair of basketball boots and a big beaming smile, our tee-master extraordinaire embarked on his golfing journey, leaving everyone in awe. You might wonder how a newcomer to the game fares in such a prestigious competition. Well, let us tell you, Bayleigh was given a scoring handicap to reflect his beginner status. And did he rise to the occasion! With booming drives and precision iron shots, he amassed a staggering 87 Stableford points over his three nine-hole rounds. A true underdog story. But Bayleigh's triumph doesn't stop there. Alongside his schoolmates Pedro Robinson and Lincoln Reritito, he clinched the team title, earning well-deserved glory for Tāneatua School. They faced off against students from schools all over New Zealand and came out on top. When asked about his love for golf, Bayleigh's face lit up with joy as he exclaimed, "The thing I love about golf is hitting my driver. I dreamed about coming here and finishing in first place. And I had a lot of fun." Thanks to the incredible support system behind this young golfing sensation, Bayleigh's journey to the top wouldn't have been possible without the unwavering support of his family, including his dad Hemi Tarau and Pare Teepa, his grandfather, and nan. Their pride in Bayleigh's accomplishments is immeasurable. What's even more inspiring is that Bayleigh has autism, and his journey has been one of transformation. From spending most of his time in class under his desk, not speaking, to becoming a golfing superstar, it's a testament to his determination and the incredible power of sports to boost confidence and bring joy. And here's another heartwarming twist – Bayleigh's path to golf was paved by his school's teacher-aide, Whetu Wiremu. He noticed Bayleigh's fascination with swinging a stick and decided to introduce him to golf. Wiremu's dedication and passion for the game not only changed Bayleigh's life but also the lives of other young students from Tāneatua School. For Wiremu, it's not just about golf but also about instilling life skills and values. He believes that golf, with its unique blend of competition and camaraderie, can offer these kids opportunities beyond their community, transcending boundaries and challenges. As for Bayleigh's future, he's setting his sights on competing in the Special Olympics. With a heart full of determination and a community that believes in him, there's no telling what incredible heights he'll reach. To that end, a <a href="https://givealittle.co.nz/cause/backing-bayleigh" target="_blank" rel="noopener">Give A Little</a> fundraising account has been established to help support this inspiring youngster and help him on his way. In the end, Bayleigh's story reminds us all that joy, determination and unwavering support can overcome any obstacle. It's a testament to the power of dreams, the magic of sports, and the beauty of small communities coming together to celebrate their rising stars. Images: Jamie Troughton / Dscribe Media

Family & Pets

My Royal Melbourne Seniors Classic Adventure: A day on the greens (and in the bunkers!)

G'day to all past, present, and emerging golf enthusiasts! If you're a senior golfer like me, hunting for inspiration, adventure, and authentic golf yarns — this is for you. Picture this: a crisp August morning, and sixty-two senior golfers gathered on Royal Melbourne's West Course for the Vic Seniors Classic 2023. Here's the story of how it all went down... Before anything else, I mustered the guts to jump in. Ever heard of "imposter syndrome"? Trust me, I was its best mate. But the requirements were clear: age 55+ (I'm a proud 65-year-old), GA Handicap under 24.5 (18.5), and a $225 entry fee. Wait, $225? Given that Royal Melbourne's green fees dance around $1000, caddy fee included, it was a no-brainer. Fueled by the temptation of playing a top-notch course for a quarter of the fee, I submitted my application without hesitation. Before I knew it, my name adorned the list of players. As the day approached, I was geared up to tackle the Royal Melbourne challenge. The 8 am shotgun start meant groups teed off from various holes. I found myself at the 11th tee, flanked by two fierce competitors: Peter (Daily Handicap 1) and Damian (12). Yours truly? A modest 20. Standing over the ball, knees a tad wobbly, I swung that driver. The ball sailed gracefully, landing centre fairway, while their shots had taken a wilder route into the rough. The lesson? 'How near,' not 'how far'. Now, let's talk about those Royal Melbourne greens. Rumour had it, they were "super fast". Super fast? Imagine sliding a ball across your kitchen's polished tiles — yep, that rapid. Around the course, bunkers became my stern mentors — big, deep, and oh-so unforgiving. Post 18 holes, scorecards were in, followed by the triumphant crowning of winners over lunch. Rodney Ware (75 gross) and Kevin Naismith (81 gross) led in men's gross, while Wayne Moon (72 net) and Craig Lonsdale (73 net) dominated the net division. Melinda Crawford (16, scratch stableford) and Louise Yuen (29 handicap points) shone in the women's. Kudos to winners, fellow players, Royal Melbourne and Golf Australia for the unforgettable day. By the way, can you see yourself on those hallowed Royal Melbourne greens? If your inner golfer nods, I'm your cheerleader. Consider joining me for the 2024 Royal Melbourne Seniors Classic. And as I wrap up, let me leave you with the timeless words of the legendary Peter Thomson: "Golf is a game of how near, not how far". Until next time, keep those swings buttery, putts steadfast, and steer clear of those tricky bunkers. PS: My result? T43rd (net) among the 48 male players. Next time I'll be swinging even better. About the Writer: Mike Searles is a Melbourne retiree who's living the golfing dream. Image credits: Getty Images

Domestic Travel

Free tickets to The Miracle Club for Over60 readers!

Join us for a special advance preview of The Miracle Club! Starring Academy Award winners Maggie Smith and Kathy Bates, Academy Award nominee Laura Linney, and rising talent Agnes O'Casey, The Miracle Club is a heartwarming, hilarious film that celebrates the power of friendship, love and laughter. "The stories of these women reminds us that we are only as strong as the friends and family who stand by us,” says Jarod Neece, Senior Programmer at the Tribeca Film Festival. <iframe title="YouTube video player" src="https://www.youtube.com/embed/Gp3ZFdklPCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> The film is set in Ballyfermot, Ireland, 1960. A hard-knocks community in outer Dublin that marches to its own beat, rooted in traditions of loyalty, faith and togetherness. There's just one tantalising dream for the women of Ballyfermot to taste freedom and escape the gauntlet of domestic life: to win a pilgrimage to the sacred French town of Lourdes. And with a little benevolent interference from their cheeky and rebellious priest, close friends Lily, Eileen, Dolly and Sheila are the 'lucky' few to win this ticket of a lifetime at their riotous local raffle night. As a special offer to Over60 Readers, <a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener">simply click the link to RSVP</a> and download your free double pass to the film. But hurry – seats are limited, so it really is first in, best dressed. Enjoy! <a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/06/MiracleClub_HERO.jpg" alt="" width="1280" height="720" /></a>

Movies

How to start your own book club

Starting a book club is easy – all you need is to love reading. Here’s how to get yours off to a flying start. Finding Fellow Readers Ask around your existing personal networks, including neighbours, friends, social media, or a community noticeboard. Once you mention you want to start a club, you’ll be surprised how many people may want to come along. Ask at your local bookshop and library for ideas – many run regular reading groups and can point you in the right direction for good books. Identify what common interests you and your group have and use these to help draw like-minded people. Once you start looking, you’ll find book clubs for men or women, seniors, sci-fi lovers, teenagers or cookery buffs. The Time, the Place Once you have a group, agree on how often you want to meet – typically clubs meet monthly, though the time-poor may want to make it bi-monthly. For many clubs, meeting at home works best as you don’t have to get dressed up, and noisy public venues can make talking hard. If members bring a plate of food or a bottle, it takes the pressure off the host. But try rotating your meeting location as this will help to stimulate fresh thoughts. Idea Tailor your venue according to the book’s subject matter. The Light Between the Oceans by M.L. Stedman was discussed over fish’n’chips by one club, while The Red Tent by Anita Diamant was chewed over at a Middle Eastern restaurant. Size Matters According to Christine Callen, a book club veteran of 15 years, you need a minimum number of people per meeting to make it interesting. “Seven is the magic number – fewer and there’s not enough for healthy debate,” she says. “You can have ten people in the club – not everyone will be able to make it every time – seven provides enough opinions.” Choosing the Books If you’re the club instigator, it’s easier if you pick the first book. Seek out book reviews in good magazines and newspapers and at bookshops. The flavour of the books you choose will be largely dictated by the personalities attending – you might like to have a wide range of genres from sci-fi to romance to travel epics. Or stick to one genre, such as history books. Decide on a strategy and a time frame – say five to 12 books across the year – then review how everything appeals to the majority. Take turns to come up with a list of four or five titles, then circulate the list via email shortly after your last discussion. Members can then vote on their preferred next book and meeting time. The member scheduled to host the next meeting coordinates the responses to decide the title and date most voted for. Starting Discussion Callen recommends beginning by asking all members to briefly give their opinion on the book. “Everyone arrives and has a drink to loosen up,” she explains. “Then we take it in turns to go around the room and each give the book a mark out of ten, saying in a few sentences what we liked or disliked about it. This gives everyone a chance to speak early in the night and stops one person dominating the conversation from the start.” Tip There is no one way to interpret a book. In fact, differing opinions are good. This article first appeared in <a href="http://www.readersdigest.com.au/home-tips/How-to-Start-Your-Own-Book-Club">Reader’s Digest</a>. Images: Getty

Books

Back on course: overcoming low back pain for senior golfers

As a retiree and avid golfer, I experienced the debilitating pain of a herniated disc in my lower back. I never thought golf could cause such agony, but I was determined to overcome it and return to the game I love. Low back pain is a common condition among senior-aged golfers, with reported prevalence rates of up to 50%. Which means if you're playing in a foursome with fellow seniors it's likely two of you have low back pain. Why? Because we are more prone to back pain due to age-related changes in the spine, such as disc degeneration, and arthritis. Additionally, poor swing mechanics, lack of flexibility, or poor physical conditioning increase the risk. The golf swing involves a complex sequence of movements that can sometimes place significant stress on the lower back, particularly the lumbar spine. The repetitive twisting, bending, and rotational forces can lead to various types of back injuries, including herniated discs, muscle strains, and degenerative disc disease. After being diagnosed with a herniated disc six weeks ago, my doctor recommended physical therapy treatments with a chiropractor and physiotherapist. I also found relief through regular massage and daily use of a TENS machine. Stretching and strengthening exercises can improve flexibility and core stability. I found simple Qi Gong exercises easy. Qi Gong has been described as like high-powered Tai Chi. The standing exercises appealed to me as I'm stubbornly averse to any exercise requiring laying on the floor. Within weeks of therapy and home exercises, the pain had subsided enough for me to consider a gentle swing in the backyard. A few easy swings with the 7-iron and all felt good. No added discomfort. To prepare for a game, I enrolled in an online course called 'Pain Free Golf' by Croker Golf System. The course helped me adjust my swing to avoid re-injury. To further protect my lower back, I purchased two helpful devices. A ball pick-up device which attaches to the handle end of the putter ($10 approx. from the local pro shop) to enable retrieving my ball from the cup without bending forward. A second device I found was the 'easy tee-up' ($130 approx. - search “Easy Tee Up” online) which helps me tee up the ball without bending down to the ground. Now, six weeks after my herniated disc incident, I'm playing almost painless golf again, and my game has even improved. I never would have thought that a herniated disc would ultimately improve my golf game, but the experience taught me the importance of taking better care of my body and using the right resources to get back in the swing. To all fellow golfers, take care of yourselves and don't give up hope if you ever find yourself in the same situation. There are plenty of people and resources available to help you get back to playing the game you love - with no or low back pain. About the writer: Mike Searles is a Melbourne retiree who loves playing golf. Image: Shutterstock

Body

7 hot things to do this winter

The best thing about winter in Australia is that in most parts of the country the weather doesn’t stop you from spending time outside. While swims at the beach might be out, there are still many things you can do out in the fresh winter air. We’ve rounded up some of our favourites. 1. Christmas in July picnic While people may think picnics are a summer-only activity, when it’s a sunny winter's day there is nowhere better to be than outdoors. As long as you suitably rug up, a picnic in your local park with family and friends is the perfect way to spend the day. With July coming up why don’t you get your family and or friends together and throw a Christmas in July party. It’s even an appropriate time get out the Christmas jumpers – something we cannot do on December 25th in this country. 2. A trip to the zoo Visiting the zoo is a great day out for all, young and old. Many zoos across the country put on special shows and activities during the school holidays (think June/July), so this is a great time to think about taking younger family members or the grandkids. 3. Wine and cheese tasting Whether you want to head out to some wineries for the day or have your own wine and cheese tasting soiree at home, winter is the perfect time to kick back with a lovely glass of red and a platter of cheeses. While Australia has many amazing wineries that everyone should try, we also love the idea of holding a wine tasting party. You can assign one type of wine to each of your guests and even theme the day (wines from one country or each person brings a wine from where they grew up) to make it more fun. 4. Walk in a national park We are so blessed with beautiful national parks in Australia, and many of them have lots of walking trails ranging from easy to more strenuous. While rainy, snowy or extremely windy days won’t be ideal for heading out for a walk, the crisp winter air combined with the sun offers the perfect conditions for a long walk. Just don’t forget a raincoat, some water and your mobile phone in case you need them. 5. A day trip to a remote pub Life is all about experiences and they say that those who mix things up, are generally happier people. So quick, get out of town for the day. Research small towns nearby and look for a lovely pub to go for a nice lunch at. You might even want to make a special playlist of old songs to make the car journey extra fun. 6. Have a bake off with your friends It is winter, so there are bound to be some rainy or snowy days. On these days when you’re restricted to indoor activities, why not invite the grandkids, family or friends over and have a mini bake-off. Competition aside, at the end of the bake-off you’ll have some warm treats to enjoy with a nice cuppa. 7. Start a winter book club There’s no better time to start a book club than during winter. Not only is winter the perfect time to curl up on the couch with a blanket and catch up on reading, it is also a time when you’ll be more inclined to spend time indoors by the fire or heater. Why not turn your extra time spent reading into a book club? It gives you an excuse to catch up and spend hours on end chatting with friends – even if the conversation veers away from the book. Images: Getty

Retirement Life

Are you sure your life cover's the best?

Life insurance protects your loved ones and your way of life - but it’s not supposed to be a ‘set and forget’ exercise. If it’s been more than five years since you’ve reviewed your life cover, there’s a good chance you’re likely paying too much in premiums, especially if: <ul> <li>You’ve paid off your home loan, or your repayments are substantially lower than they once were.</li> <li>Your children have moved out of your family home.</li> <li>You’ve stopped smoking</li> <li>You’ve downsized your home.</li> <li>You’ve retired, or plan to do so in the near future.</li> </ul> All of the above scenarios can make a difference to the level of life cover you need - and the premium you’re currently paying. It’s worth a phone call to find out where you might find some savings. Income protection cover, for example, isn’t applicable once you’ve retired - so make sure you’re not paying for it. Going over the required paperwork can seem daunting, and life insurance policies can be confusing - that’s why <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">OverSixty works with Compare Club</a> to make this process as easy as possible. Compare Club have been helping Aussies save money - and make sense of - insurance policies since 2010. They look at policies from Australia's leading life insurers#. Their expert life cover brokers don’t leave you to work it all out on your own. They ask questions, listen, and help complete your paperwork. Talk to one of our experts about your life cover today. <h4 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; line-height: 1.2; color: #212529; font-size: 1.5rem; background-color: #ffffff;">Call 1300 863 204 now, or <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">click here</a> to save today!</h4> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; font-family: -apple-system, system-ui, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">The information contained in this guide is of general nature only and has been prepared without taking into consideration your objectives, needs and financial situation. As such, it is important that you consider the appropriateness of any advice and the relevant product disclosure statement (PDS) before proceeding. Check with a financial professional before making any decisions. <span style="box-sizing: border-box; font-family: -apple-system, system-ui, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">#Compare Club compares selected products from a panel of trusted insurers. We do not compare all products in the market.

Caring

Getting life cover can mean a 15% rebate for you

We all have loved ones who rely on us. Life insurance offers security, but so many of us are doing it tough at the moment that another outgoing seems scary. <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">OverSixty is partnering with Compare Club</a> to find ways you can still protect your family, without breaking your retirement budget. For example: Did you know you’re able to split your life insurance so some of it’s paid in your super fund? It’s true! Accessing your life cover like this gives you a way to: <ul> <li>Keep your out-of-pocket expenses low.</li> <li>Access discounted premiums: your 15% rebate makes dollars and good sense.</li> <li>Afford better cover with more benefits for you - and your family.</li> </ul> <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">Compare Club’s life cover experts</a> have this knowledge at their fingertips. They’re experts who have been helping Aussies save money on insurance policies since 2010. You don’t need to puzzle it all out on your own either. Compare Club’s brokers match policies to people’s real-life circumstances - and handle your paperwork. Compare Club looks at policies from Australia's leading life insurers#, so talk to an expert today about your future, and your family. <h4 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; line-height: 1.2; color: #212529; font-size: 1.5rem; background-color: #ffffff;">Call 1300 863 204 now, or <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">click here</a> to save today!</h4> The information contained in this guide is of general nature only and has been prepared without taking into consideration your objectives, needs and financial situation. As such, it is important that you consider the appropriateness of any advice and the relevant product disclosure statement (PDS) before proceeding. Check with a financial professional before making any decisions. #Compare Club compares selected products from a panel of trusted insurers. We do not compare all products in the market.

Money & Banking

Golfers guide to lower back pain

Dr Richard Parkinson is a highly trained neurosurgeon who has performed ground breaking and complex surgery on some of Australia's elite sportspeople and recognised as a leading expert in sports injuries. Golf is a great sport for general fitness, including muscular endurance and cardiovascular wellbeing. However, it’s time we talked about golf back pain, which is a fairly common affliction, exacerbated by the more advanced age of the average amateur golfer. Fortunately, the pros of getting out there on the green outweigh the cons. Lower back pain in golfers is common, as are a range of other injuries to areas including the neck, shoulders, elbows, head and eyes. Interestingly enough, injuries to the knees are pretty rare. Golf back pain and neck pain are usually related to bending or twisting injury and both are, in turn, often related to current swinging of the club. Golf is, unfortunately, a fairly asymmetric sport. The price of the swing The problem is that the swinging action causing the pain is unavoidable in golf. You can't hold your back completely still while you swing. Having said that, though, it's not a tremendously high impact sport by any reach of the imagination, and the exercise you get from being outdoors and getting some gentle exercise is very beneficial. So for people who are a bit older, golf remains an excellent way to get some exercise and have some fun. Equally, however, that twisting can increase the problem with lower back pain and really the only thing you can do is, if you're hurting, work on your short game and minimise your swing. Other solutions might be to work on your putt and to try to improve your score by avoiding the big screen with the three wood. Most people can do a short swing with an iron and get three quarters of the way. The core of the problem When I discover lower back pain in golfers, I usually tell them to go and see a physio and get some work done on their core. In the meantime, they can still work on their short game while they gradually find their way back to full strength with the assistance of a physio. Core strength is the key to avoiding golf back pain. Golfers need to learn how to turn their core on—to engage it, in other words—when they swing, and to start approaching their game in a physiological way with a bit of knowledge about how their body works. There are a lot of golfers out there, and it is, generally speaking, a low-risk game for injuries—but what if you have an established back problem or disc herniation, what should you do about your golf? After I perform disc surgery, I usually tell patients to have three months off golf, because the twisting can predispose you to golf back pain. Your first step If you do have an injury, it's always worthwhile giving it some physiotherapy and, as a Sydney neurosurgeon, I can definitely refer my patients to a physio with an interest in golfing injuries. There are physios out there that specialise in asymmetric sports; then there are those that specialise in over-arm sports − and there are those physios that specialise in bending and twisting type sports. Images: Getty

Body

The craziest things you can do on a cruise ship

Onboard entertainment on cruise ships is no longer limited to shuffleboard and conga lines. These days you can do just about anything on the high seas. Here are five of the craziest activities Fly over the ocean If the view from the deck isn’t enough for you, why not hang out over the side of the ship almost 100 metres above the waves? The new Quantum of the Seas has a unique London Eye-style glass pod that is attached to a mechanical arm and swings passengers out over the ocean for unbeatable panoramic views. Learn to surf Thankfully we aren’t suggesting that you try the waves over the side of the ship. A number of Royal Caribbean ships have a specially designed wave pool where passengers can learn to surf or boogie board. 130,000 litres of water per minute creates a current strong enough to stand up in and the trampoline-style walls mean you won’t hurt yourself when you wipe out. Climb the crows nest This is not one for the faint hearted. Onboard Star Clippers small sailing ships, brave guests can climb all the way to the top of the mast, over 21 metres above the deck. If you want to experience a little of the sailing life closer to sea level, you can also take basic sailing lessons and help the crew unfurl the sails. Zip line Walking across the deck is so 2005. Two Royal Caribbean ships have huge zip lines that shoot passengers across the centre of the ship, suspended nine decks in the air. You’ll feel the sea breeze in your hair and the views are great – if you can bring yourself to open your eyes. Sky dive from the ground up Typically skydiving is a top down affair, but you can now experience the same feeling taking off from land (or sea). The Ripcord by iFLY has a cushion of air that pushes a person upwards inside a huge glass tube and the air rushing past at over 150 kilometres an hour gives the sensation that you are really flying. This is another one that you’ll only find on new megaliner Quantum of the Seas. Images: Getty

Cruising

Our Partners

Over 60

News

Shop

Catalogues

Contests

Entertainment

Travel

Health

Lifestyle

Finance

Property

Games

Information

Keep up to date

Search

"Speaking up saved my life": Jelena Dokic's inspiring speech

Parents demand action after five-year-old son brutally attacked with golf club

Husband charged after wife’s tragic golf cart death on Hamilton Island

"It’s a nightmare": Star golfer's cause of death revealed

World No.1 golfer breaks silence after bizarre arrest

E-scooter hit and run victim embraced by Magpies club

Australia's oldest person bids farewell to iconic beach house

Pink denied entry to Sydney hotspot

“I’ll quit”: Steve Price’s fairway feud with Dan Andrews

Beloved Bondi Surf Club lifesaver dies at just 54

Autistic boy wins national golf title after only THREE games

My Royal Melbourne Seniors Classic Adventure: A day on the greens (and in the bunkers!)

Free tickets to The Miracle Club for Over60 readers!

How to start your own book club

Back on course: overcoming low back pain for senior golfers

7 hot things to do this winter

Are you sure your life cover's the best?

Getting life cover can mean a 15% rebate for you

Golfers guide to lower back pain

The craziest things you can do on a cruise ship

Our Partners