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66-year-old woman reveals why she just gave birth to her 10th child

<p>In a remarkable turn of events, 66-year-old Alexandra Hildebrandt gave birth to her 10th child, a healthy baby boy named Philipp, on March 19 at Charité Hospital in Berlin. The birth, carried out via cesarean section, saw Philipp weighing in at 7 pounds, 13 ounces.</p> <p>Hildebrandt, a well-known human rights activist and the director of Berlin’s Checkpoint Charlie Museum, insists that she conceived naturally, without the aid of fertility drugs, and faced no difficulties during the process.</p> <p>Baby Philipp joins an already large and diverse family, including siblings Svitlana (46), Artiom (36), Elisabeth (12), Maximilian (12), Alexandra (10), Leopold (8), Anna (7), Maria (4), and Katharina (2). Remarkably, eight of these children were born after Hildebrandt turned 53, all during her second marriage to former CDU politician Daniel Dormann.</p> <p>For Hildebrandt, having a big family is both fulfilling and fundamental. “A big family is not only something wonderful, but above all, it is important for raising children properly,” she told <em>The Today Show</em>. Despite her age, she has received only positive feedback from friends and family regarding her pregnancy and childbirth.</p> <p>Dr Wolfgang Henrich, Hildebrandt’s OB/GYN, described her pregnancy as “largely uncomplicated”. However, medical experts caution that pregnancies at such an advanced age come with significant risks. Dr Brian Levine, a fertility specialist based in New York City, notes that the biological likelihood of a woman conceiving naturally at 66 is extremely low. Additionally, the risks of hypertension, gestational diabetes, preterm labor and chromosomal abnormalities like Down syndrome rise significantly with age.</p> <p>Hildebrandt is not alone in making headlines for late-life motherhood. In 2023, 70-year-old Safina Namukwaya from Uganda gave birth to twins via in vitro fertilisation using donor eggs and her husband’s sperm. Despite concerns about her age, Namukwaya expressed joy at her newfound motherhood, saying that age should not be a barrier to having children.</p> <p>As for Hildebrandt, she credits her lifestyle for her ability to conceive and carry a child at her age. “I eat very healthily, swim regularly for an hour, walk for two hours,” she shared in an interview with <em>Bild</em>. She also noted that she has never smoked, consumed alcohol or used contraceptives.</p> <p><em>Images: The Today Show</em></p>

Family & Pets

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Woman cops $806 fine for camping in her own driveway

<p>Here's one that will have legal scholars scratching their heads and homeowners clutching their deeds: Gold Coast resident Belinda Hunt has been fined $806 for the heinous crime of catching some shut-eye in her own driveway.</p> <p>Yep, that's right. Sleeping. In a van. On her own land.</p> <p>Belinda, a forward-thinking Aussie simply trying to save some cash while waiting for her new home to be built, found herself on the wrong side of the law when police and a council ranger came knocking on her van door at 1:30am. Their concern? That she was a homeless person illegally camping on public property.</p> <p>Never mind the minor detail that her driveway is, in fact, private property.</p> <p>"I pointed out the address on my driver's licence is the same as my property and also told them to check my registration details... they could clearly see that I owned the property," Belinda recounted to her (for now) 8,904 followers, presumably while resisting the urge to hand them a map and a magnifying glass.</p> <p>The authorities, unfazed by logic, proceeded to issue her a fine for "unlawful camping in a public place", despite the glaringly obvious fact that she was neither in a public place nor engaging in anything particularly unlawful. Unless, of course, getting a good night’s rest is now considered an offence in Queensland.</p> <p>Adding insult to injury, Belinda was reportedly advised to "present to the Department of Housing"– a stunning suggestion, considering she was already standing on the land where her future house would soon exist.</p> <p>"They spoke to me as if I was a criminal and doing something wrong. He [the police officer] said that it is illegal to reside in a vehicle on the Gold Coast," she said, undoubtedly wondering if the same law applied to cars parked at McDonald's drive-throughs at 2am.</p> <p>Belinda, understandably rattled by the experience, plans to fight the fine. But in the meantime, her case raises some troubling questions: Is it now illegal to camp in one’s own driveway? Should homeowners fear being charged with "loitering" in their backyards? And, most importantly, does the Gold Coast Council intend to start issuing fines for illegal napping?</p> <p>Authorities claim such regulations are necessary to kerb an increase in illegal camping, particularly in tourist-heavy areas. But as Belinda’s case proves, there’s a fine line between cracking down on rogue campers and charging hardworking Aussies for existing on their own land.</p> <p>For now, residents of the Gold Coast are advised to sleep with one eye open – preferably inside a house, lest they fall victim to the long arm of the camping law.</p> <p><em>Images: TikTok</em></p>

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"It's not our way": Young Indigenous woman speaks out against Acknowledgment of Country

<p>A young Indigenous woman has sparked controversy by criticising the Acknowledgement of Country, claiming the practice is 'made up' and not representative of Indigenous Australian culture.</p> <p>Kiescha Haines Jamieson was asked on social media whether the formal observation is an 'actual traditional practice' or a 'modern white saviour thing'.</p> <p>'It is a made up protocol by Reconciliation Australia,' she claimed. 'It's not culture. It's not our way.'</p> <p>The Acknowledgement of Country is a relatively recent practice, emerging in the 1990s during what the Keating Government called 'the Reconciliation Decade'. It was formalised as part of efforts to improve Indigenous-state relations, with former Labor senator and Yawuru man Pat Dodson playing a key role in its establishment.</p> <p>'The work of the Council for Aboriginal Reconciliation encouraged strangers to recognise country, then, as people got stronger, the welcome developed,' Dodson explained.</p> <p>The practice is distinct from a Welcome to Country, which is a ceremony performed by a traditional owner to formally welcome visitors to their land. Acknowledgement of Country, by contrast, is often delivered by non-Indigenous people or organisations to recognise traditional owners.</p> <p>Ms Jamieson argued that the practice has now been 'institutionalised to make people think that it is our culture'. Her comments resonated with some social media users, who agreed that the protocol was 'made up'.</p> <p>'Finally someone with the guts to tell the truth,' one user wrote. However, others pushed back, arguing that acknowledging country has deep cultural significance for some Indigenous groups.</p> <p>'It's a traditional thing for our mob, but not as grand as it's shown on TV,' one commenter noted. 'It's not really a welcome, it's more like a way to notify the spirits and ancestors that mob are travelling.'</p> <p>Another person added: 'You don't speak for all mobs and you don't speak for mine.'</p> <p>Yawarllaayi/Gomeroi elder Barbara Flick Nicol has previously stated that welcoming and acknowledging visitors has existed for thousands of years in Aboriginal and Torres Strait Islander communities.</p> <p>'It's always been something that we did as a people, understanding and observing the fact that when you are in somebody else's country, that you acknowledge them,' she told NITV in 2020.</p> <p>Ms Flick Nicol said that formal acknowledgments began appearing in New South Wales after the landmark Mabo decision in 1992, with councils raising Aboriginal flags and formally recognising traditional owners at meetings and conferences.</p> <p>Former federal politician and Wiradjuri woman Linda Burney, who was involved in the Council for Aboriginal Reconciliation, defended the practice, saying it evolved organically. 'It wasn't strategised or planned. Once it got out to civic life it was something that people saw as an important way to tell the truth of the Australian story,' she said.</p> <p><em>Images: Instagram</em></p>

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Steve Price slams woman's savvy Airtasker job

<p>Steve Price has launched into a tirade on <em>The Project </em>over a story about a woman's savvy use of Airtasker. </p> <p>The Sydney woman posted a job on the site to pay a stranger $100 if they delivered her a pair of sneakers to the Ivy nightclub, after her high heels began hurting her feet at 1am.</p> <p>Her ingenuity quickly went viral, with <em>The Project</em> panellist Georgie Tunny explaining the situation.</p> <p>"Someone came through (and delivered the shoes), and her followers applauded her, calling it genius hack," Tunny said. </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 15px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 591px; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7476683192787946770&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40aimee.clairee%2Fvideo%2F7476683192787946770%3Fembed_source%3D121374463%252C121468991%252C121439635%252C121433650%252C121404359%252C121497414%252C73319236%252C121477481%252C121351166%252C121487028%252C73347567%252C121331973%252C120811592%252C120810756%252C121503376%253Bnull%253Bembed_masking%26refer%3Dembed%26referer_url%3Dwww.dailymail.co.uk%252Ftvshowbiz%252Farticle-14454879%252FThe-Project-Steve-Price-sneakers-nightclub-heels.html%26referer_video_id%3D7476683192787946770&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2Fo4gbklEViYI8Bu8LPiDDiBnRVC8KAIVEAZBDy%3Flk3s%3Db59d6b55%26x-expires%3D1741222800%26x-signature%3Dr1zBofQ2NEGTc0Et0FGfYs3KRQY%253D%26shp%3Db59d6b55%26shcp%3D-&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>Steve Price, however, wasn't impressed by the woman's determination to be comfortable, blasting her "ridiculous" request.</p> <p>Price crinkled his face in disgust at the harmless story and let loose, mincing no words as he shared his opinion.  </p> <p>"Don't be stupid. That's the most ridiculous, over-privileged w**ky thing I've heard of" he said. </p> <p>"That woman has too much money.  She got secondhand smelly sneakers," Steve added.</p> <p>Georgie defended the woman, saying that in her clubbing days, she would absolutely have paid someone a decent sum in order to be in comfortable shoes and spare her feet. </p> <p><em>Image credits: The Project</em></p>

Money & Banking

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Woman slammed for using GoFundMe for house deposit

<p>A woman has been relentlessly mocked online after launching a GoFundMe page to ask strangers to contribute money to her house deposit. </p> <p>Emmalee Potter, a mother-of-three from Victoria, wrote on the page that she had been "suffering a rough few years" and relying on friends and family for help with accommodation. </p> <p>Now however, Potter is finally in the position where she is tantalising close to being able to purchase her new home after "working hard towards saving", but still finds herself $3,000 short of her goal. </p> <p>As she wrote on the fundraising page, "I'm almost at the final stage but I'm short on the deposit so I'm calling on my village. Please help me get over this last hurdle, every little bit truly helps, a house is more than just a place to live."</p> <p>"It's a foundation for the next chapter of life, a space where memories are made, and where I can really begin to feel settled. Your donation, no matter the size, will go directly toward helping me achieve this dream."</p> <p>While Ms Potter thanked those who could contribute, many were not impressed at her using the platform in order to fund her house. </p> <p>"No hate but you expect people to donate to you so you can buy a house?" one person asked, while another added, "I'm sorry but that is ridiculous. If we are all going to start GoFundMe accounts, I may as well start one so I can go on a holiday to Greece."</p> <p>Another person wrote, "It's a tough time for everyone trying to buy a house, especially with the cost of living, so I'm kind of confused why you're asking for donations. The first paragraph of your listing says 'I'm now in a position to purchase a home' but you're asking strangers to send you money for the deposit?" </p> <p>Ms Potter defended the fundraising page as she responded to one outraged commenter, writing, "It's not about 'funding me a house' it's the small amount still needed to buy something."</p> <p>"Me and my kids are living in a room at my friends. Buying is actually cheaper than renting. We've applied for over 100 rentals and been knocked back. I can get the home loan and pay the repayments [I'm] just needing the last bit of the deposit."</p> <p>Others were quick to defend the woman, as one person wrote, "There's nothing wrong with asking for help."</p> <p><em>Image credits: GoFundMe / Facebook </em></p>

Money & Banking

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Polish woman claiming to be Maddie McCann arrested

<p>The young Polish woman who has long claimed to be Madeleine McCann has been arrested, just moments after arriving in the UK. </p> <p>Julie Wandelt, 23, was descended upon by police at Bristol Airport, with authorities holding her on suspicion of stalking and harassing Madeleine's parents Kate and Gerry McCann. </p> <p>Wandelt, who had just flown in from Wroclaw in Poland, had been due to meet a friend, who lives in Cardiff, when she was surrounded by officers in front of shocked passengers.</p> <p>The friend, who is thought to be aged in her 60s, was also arrested and taken away by police. </p> <p class="mol-para-with-font" style="font-size: 16px; margin: 0px 0px 16px; padding: 0px; min-height: 0px; letter-spacing: -0.16px; font-family: Inter, sans-serif;">Wandelt's representative, Surjit Singh Clair, confirmed news of the arrest, saying, "I'm trying to find out what's happened but it appears Julia has been arrested at Bristol Airport this evening just after she got off the plane."</p> <p class="mol-para-with-font" style="font-size: 16px; margin: 0px 0px 16px; padding: 0px; min-height: 0px; letter-spacing: -0.16px; font-family: Inter, sans-serif;">"The police have reportedly arrested her on an allegation of stalking and harassing the McCanns."</p> <p>Wandelt has recently appeared back in the spotlight after a new DNA allegedly <a href="https://oversixty.com.au/finance/legal/polish-woman-doubles-down-on-maddie-mccann-claims" target="_blank" rel="noopener">proves</a> that she is Madeleine McCann. </p> <p>After disappearing from the public eye in 2024, Wandelt has resurfaced online to share the “results” of a fresh DNA test she claimed were submitted to a “world expert”, who compared them to the crime scene following Madeleine’s disappearance.</p> <p>In a series of posts in which she referred to Kate and Gerry McCann has “my parents”, Ms Wandelt said her “actual dna results show that I am part British, part Irish” and that genetic evidence “strongly supports that Gerry McCann could be Julia Wandelt’s biological father”. </p> <p>Ms Wandelt’s “source” claimed her DNA results were a “perfect match” to the samples taken from the scene of Madeleine’s disappearance.</p> <p>Madeleine vanished at the age of three after being snatched by an intruder who broke into her family's holiday villa in Praia de Luz in Portugal in 2007.</p> <p><em>Image credits: YouTube</em></p>

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Polish woman doubles down on Maddie McCann claims

<p>Polish woman Julia Wandelt has doubled down on her belief that she is Madeleine McCann, claiming to have new DNA evidence that "strongly supports" her theory. </p> <p>Wandelt has long claimed to be the missing child, after first posting her theories on Instagram in February 2023. </p> <p>A DNA test at the time found Ms Wandelt to be of Polish, Lithuanian and Romanian heritage, proving she could not be Madeleine, who is of British descent. </p> <p>She went on to tell the <em><a title="www.bbc.com" href="https://www.bbc.com/news/technology-68139294" target="_blank" rel="noopener">BBC</a></em> in an interview last year that she “regretted” the ordeal, and had apologised to the McCanns for any pain she’d caused unintentionally by claiming to be their child who went missing in Portugal in 2007.</p> <p>After disappearing from the public eye, Wandelt has resurfaced online to share the “results” of a fresh DNA test she claimed were submitted to a “world expert”, who compared them to the crime scene following Madeleine’s disappearance.</p> <p>She also claimed they matched the toddler’s eyes, teeth and voice with her own.</p> <p>In a series of posts in which she referred to Kate and Gerry McCann has “my parents”, Ms Wandelt said her “actual dna results show that I am part British, part Irish” and that genetic evidence “strongly supports that Gerry McCann could be Julia Wandelt’s biological father”. </p> <p>Ms Wandelt’s “source” claimed her DNA results were a “perfect match” to the samples taken from the scene of Madeleine’s disappearance.</p> <p>The unnamed source allegedly analysed “hair obtained from the floor of the crime scene in Portugal” and “saliva obtained from the bed quilt at the scene”, resulting in a 69.23 per cent match which “suggests a biological connection between the two individuals”.</p> <p>“The genetic evidence strongly supports that (Gerry) McCann could be Julia Wandelt’s biological father, as the data aligns perfectly with a parent-child relationship,” they claimed. </p> <p>“If this analysis is accurate and properly derived from their DNA samples, the relationship between McCann and Julia Wandelt is biologically consistent with that of a father and daughter.”</p> <p>A spokesperson for Ms Wandelt told <em><a title="www.dailymail.co.uk" href="https://www.dailymail.co.uk/news/article-14405073/Woman-claiming-Madeleine-McCann-releases-bombshell-new-DNA-test-results-18-years-British-toddler-disappeared-Portugal.html" target="_blank" rel="noopener">The Daily Mail</a></em> she remains determined for the McCanns and her Polish parents to take a DNA test, despite both parties’ repeated refusal to do so.</p> <p><em>Image credits: Instagram / Getty Images </em></p>

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Aussie mums rally behind woman who confronted daughter's bully

<p>A group of mums have rallied behind a pregnant woman who <a href="https://oversixty.com.au/lifestyle/family-pets/mother-breaks-silence-after-confronting-daughter-s-bully" target="_blank" rel="noopener">stormed</a> into her daughter's classroom to confront the 12-year-old who was bullying her. </p> <p>The mother from Adelaide made headlines after she walked into her daughter's classroom at St Paul's College in Gillies Plains, north-east Adelaide, on Monday, where she launched into an expletive-ridden tirade at her daughter's bully. </p> <p>The mother told <em><a href="https://7news.com.au/news/sa/mother-of-adelaide-bullying-victim-speaks-out-after-angry-st-pauls-college-spray-caught-on-social-media--c-17621578" target="_blank" rel="noopener">Seven News</a></em> that she and her husband had pleaded with the school to intervene in her daughter's alleged bullying, but said that fell on deaf ears.</p> <p>"I don't want my daughter to be another statistic. I don't want to have to bury my child," she said. "She was crying, she was devastated that this child told her to go and hang herself."</p> <p>After the woman lashed out at her daughter's bully, she issued an apology saying, "What everybody has seen of me is not who I am as a mother or as a person."</p> <p>However, many thought she had nothing to apologise for, as many women rallied behind her online saying they would have done the same thing if their child was being bullied. </p> <p>Young mum and personal trainer Jess Dickson stood up for the woman, saying for a mum to "lose her s**** like  that" shows that she genuinely believed her daughter's life was at stake. </p> <p>"The tonality, and the frustration, and the fear, and just the 'f*** you' in her voice it really shows that this was a final straw for this mum," she said in a TikTok video. </p> <p>"Now in the past year, multiple children have committed suicide because of bullying because no one stands up for them. Teachers and parents might not see it, and the parents of the bullies probably just say, 'Oh no, that's not my kid'."</p> <p>Many agreed with Ms Dickson's take, saying they would "rather attend court than their child's funeral". </p> <p>"Team Mumma Bear all the way... Personally, I would have been right there beside her if my kid was in the same school," one mum wrote. </p> <p>"Soooo on team Mama Bear. I fear I would be a bit more psychotic," another agreed. </p> <p><em>Image credits: Seven News</em></p>

Family & Pets

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Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p>Many people looking to improve their health try to boost fibre intake by eating more vegetables.</p> <p>But while all veggies offer health benefits, not all are particularly high in fibre. You can eat loads of salads and vegetables and still fall short of your recommended daily fibre intake.</p> <p>So, which vegetables pack the biggest fibre punch? Here’s what you need to know.</p> <h2>What is fibre and how much am I supposed to be getting?</h2> <p>Fibre, or dietary fibre, refers to the parts of plant foods that our bodies cannot digest or absorb.</p> <p>It passes mostly unchanged through our stomach and intestines, then gets removed from the body through our <a href="https://www.sciencedirect.com/science/article/abs/pii/S0268005X09002501">stool</a>.</p> <p>There are two types of fibre which have different functions and health benefits: soluble and insoluble.</p> <p>Soluble fibre dissolves in water and can help lower blood cholesterol levels. Food sources include fruit, vegetables and legumes.</p> <p>Insoluble fibre adds bulk to the stool which helps move food through the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224418300499">bowels</a>. Food sources include nuts, seeds and wholegrains.</p> <p>Both types are beneficial.</p> <p>Australia’s healthy eating guidelines <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/dietary-fibre">recommend</a> women consume 25 grams of fibre a day and men consume 30 grams a day.</p> <p>However, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5986479/">research</a> shows most people do not eat enough fibre. Most adults get about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5986479/">21 grams</a> a day.</p> <h2>4 big reasons to increase fibre</h2> <p>Boosting fibre intake is a manageable and effective way to improve your overall health.</p> <p>Making small changes to eat more fibrous vegetables can lead to:</p> <p><strong>1. Better digestion</strong></p> <p>Fibre helps maintain regular bowel movements and can alleviate <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.13167?casa_token=HTtHw4dBjtQAAAAA:HI22rAfowUBLRsg7UxeAPumvq32hnKLjxJRZZbu-26S2rxVWhmteYZ01F4_3JFJDjOTTMVRcntrecg">constipation</a>.</p> <p><strong>2. Better heart health</strong></p> <p>Increasing soluble fibre (by eating foods such as fruit and vegetables) can help lower cholesterol levels, which can <a href="https://www.bmj.com/content/347/bmj.f6879.short">reduce your risk of heart disease</a>.</p> <p><strong>3. Weight management</strong></p> <p>High-fibre foods are filling, which can help people feel fuller for longer and <a href="https://www.mdpi.com/2072-6643/9/2/149">prevent overeating</a>.</p> <p><strong>4. Reducing diabetes risk and boosting wellbeing</strong></p> <p>Fibre-rich diets are linked to a reduced risk of chronic conditions such as <a href="https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s00394-015-0831-3&amp;casa_token=skn6pDaWHcYAAAAA:w8PDhyb-G1gDAiflBK6-l5fgFEy_1955V7nTDIKTg6GOzmEzpRaJO3ErLzryemjf2C4Yo_ybQSaj2Yc">type 2 diabetes</a> and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0959804901002544">colorectal cancer</a>.</p> <p>Recent <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext">research</a> published in prestigious medical journal The Lancet provided some eye-opening stats on why fibre matters.</p> <p>The researchers, who combined evidence from clinical trials, found people who ate 25–29 grams of fibre per day had a 15–30% lower risk of life-threatening conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those who consumed fewer than 15 grams of fibre per day.</p> <h2>So which vegetables are highest in fibre?</h2> <p>Vegetables are excellent sources of both soluble and insoluble fibre, along with essential vitamins, minerals, and antioxidants.</p> <p>The following veggies are some of the <a href="https://afcd.foodstandards.gov.au/foodsbynutrientsearch.aspx?nutrientID=AOACDFTOTW">highest</a> in fibre:</p> <ul> <li>green peas</li> <li>avocado</li> <li>artichokes</li> <li>parsnips</li> <li>brussels sprouts</li> <li>kale</li> <li>sweet potatoes</li> <li>beetroot</li> <li>carrots</li> <li>broccoli</li> <li>pumpkin</li> </ul> <h2>Which vegetables are low in fibre?</h2> <p>Comparatively lower fibre veggies include:</p> <ul> <li>asparagus</li> <li>spinach (raw)</li> <li>cauliflower</li> <li>mushrooms</li> <li>capsicum</li> <li>tomato</li> <li>lettuce</li> <li>cucumber</li> </ul> <p>These vegetables have lots of health benefits. But if meeting a fibre goal is your aim then don’t forget to complement these veggies with other higher-fibre ones, too.</p> <h2>Does it matter how I prepare or cook the vegetables?</h2> <p>Yes.</p> <p>The way we <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3614039/#:%7E:text=Influence%20of%20different%20processing%20treatments,gravimetric%20and%20enzymic%E2%80%94chemical%20methods.">prepare vegetables</a> can impact their fibre content, as cooking can cause structural changes in the dietary fibre components.</p> <p>Some <a href="https://www.sciencedirect.com/science/article/abs/pii/S0308814602002595">research</a> has shown pressure cooking reduces fibre levels more greatly than roasting or microwave cooking.</p> <p>For optimal health, it’s important to include a mix of both cooked and raw vegetables in your diet.</p> <p>It’s worth noting that juicing removes most of the fibre from vegetables, leaving mostly sugars and water.</p> <p>For improved fibre intake, it’s better to eat whole vegetables rather than relying on juices.</p> <h2>What about other, non-vegetable sources of fibre?</h2> <p>To meet your fibre recommendations each day, you can chose from a variety of fibre-rich foods (not only vegetables) including:</p> <ul> <li>legumes and pulses (such as kidney beans and chickpeas)</li> <li>wholegrain flour and bread</li> <li>fruits</li> <li>wholegrains (such oats, brown rice, quinoa, barley)</li> <li>nuts and seeds (such as flaxseeds and chia seeds)</li> </ul> <p>A fibre-rich day that meets a recommended 30 grams would include:</p> <ul> <li>breakfast: 1⁄2 cup of rolled oats with milk and 1⁄2 cup of berries = about 6 grams of fibre</li> <li>snack: one banana = about 2 grams</li> <li>lunch: two cups of salad vegetables, 1⁄2 cup of four-bean mix, and canned tuna = about 9 grams</li> <li>snack: 30 grams of almonds = about 3 grams</li> <li>dinner: 1.5 cups of stir-fried vegetables with tofu or chicken, one cup of cooked brown rice = about 10 grams</li> <li>supper: 1⁄2 a punnet of strawberries with some yoghurt = about 3 grams.</li> </ul> <h2>Bringing it all together</h2> <p>Vegetables are a key part of a healthy, balanced diet, packed with fibre that supports digestion, blood glucose control, weight management, and reduces risk of chronic disease.</p> <p>However, the nutritional value of them can vary depending on the type and the cooking method used.</p> <p>By understanding the fibre content in different veggies and how preparation methods affect it, we can make informed dietary choices to improve our overall health.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246238/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Accredited Practising Dietitian and Lecturer, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/some-vegetables-are-pretty-low-in-fibre-so-which-veggies-are-high-fibre-heroes-246238">original article</a>.</em></p> </div>

Food & Wine

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Young woman dies suddenly after international holiday

<p>Christine Visnjic, 24, from western Sydney was eagerly making plans for the year ahead, and had just returned from her dream trip to Japan. </p> <p>On January 10, a month after her overseas trip, the young woman woke up with a sharp pain in her leg and found it swollen and red. </p> <p>Christine was ushered into her father's car so he could driver her to nearby Westmead Hospital to get it checked out, but started vomiting and suffered seizures during the journey. </p> <p>“Westmead Hospital is only about 2km from us, but about 500 meters down the road she told my dad to stop the car to vomit. So he stopped the car, he opened the door, she shifted herself to lean over the side, and then she experienced a seizure," her brother, Jason, told Y<em>ahoo News</em>. </p> <p>She fell unconscious not long after, and two nurses who happened to be following in another car came to her aid. </p> <p>An ambulance was called and she was rushed to hospital, but three days later, scans showed Christine was brain dead after she had suffered a bilateral stroke, disrupting blood flow to both sides of her brain. </p> <p>“There was a blood clot in her leg that broke off and travelled up to her lung, then to her heart and then to her brain,” Jason said.</p> <p>With no family history of blood clots, it is believed that the clot was a result of deep vein thrombosis (DVT), a condition that in rare cases can arise from long-haul plane travel. </p> <p>However, the exact cause is still unknown. </p> <p>“I was talking to a doctor and I asked him ‘how often do you see this?’ and he said to me ‘a case like this, we do know about it in literature…in my career of 44 years in the ICU, this is the second time’ and he started crying,” Jason said.</p> <p>"It's unbelievable, just unbelievable," he told <em>Yahoo News</em>.</p> <p>"Who would’ve thought - 24 years old and getting a blood clot that becomes so fatal."</p> <p>Christine's family had to make the heartbreaking decision of turning off her life support. </p> <p>“We embraced her and watched her pass. For about 20 minutes her heart was independent and we just slowly saw it all go away — and she doesn’t even know,” Jason said. </p> <p>He hopes that his sister's death will "at least echo a message to all the young women and men out there" to be on alert for health issues and cherish life.</p> <p>"Don’t just go chasing work. There are many lessons to take away. Luckily for her, Christine still managed to enjoy her life till her prime, both at career and social level." </p> <p>Christine's family and friends have since created a <a href="https://www.gofundme.com/f/headstone-in-honor-of-christine-visnjic" target="_blank" rel="noopener">GoFundMe</a> to raise funds for her headstone, where they have described her as a "young, beautiful, healthy girl, full of energy and love for others, whose life was tragically cut short."</p> <p><em>Image: Instagram</em></p>

Travel Trouble

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Woman's "clever" Pringles plane hack sparks debate

<p>A woman has sparked a debate online after she used a Pringles tube to stop the person in front of her from reclining their seat. </p> <p>Clare Duggan shared the hack on TikTok, with the video from her plane seat showing the packet wedged securely between the top and bottom of the tray table. </p> <p>“This is the best life hack when you’ve got someone in front who is trying to put the seat down constantly,” she said. </p> <p>In just a week, the video received over 1.5 million views and received thousands of comments from TikTok users divided over the act. </p> <p>Many described it as a “brilliant” and “genius” idea, while others were less impressed, calling the act "ridiculous". </p> <p>“You know, the seats go back so people can relax,” one person commented.</p> <p>“I would never do it,” another added. </p> <p>“I’d just ask the cabin crew to see why my chair won’t recline," a third wrote. </p> <p>Some people said that while the move was "clever" all passengers were “entitled to put seat back”.</p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 535px; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7461268433301261600&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40clareduggan1982%2Fvideo%2F7461268433301261600&amp;image=https%3A%2F%2Fp16-sign-useast2a.tiktokcdn.com%2Fobj%2Ftos-useast2a-p-0037-euttp%2FoAbTEBfEQ9idhI4vCo5LLnzCwSILxAPgiI8AAL%3Flk3s%3Db59d6b55%26x-expires%3D1738278000%26x-signature%3DAJXi175GcI7KVGH1AbaDNFgzBTY%253D%26shp%3Db59d6b55%26shcp%3D-&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>“The seats are literally made to recline,” one person wrote. </p> <p>“I never understand why people get annoyed about a seat going back. Doesn’t bother me,” another added. </p> <p>“Quite frankly, you should be banned from flying bloody pathetic," a third wrote. </p> <p>Following the wave of comments, Duggan explained that while she doesn't mind people reclining, the passenger in front of her kept ignoring her requests to incline his seat during meal service.  </p> <p>“But this guy was refusing to lift his up when I was eating even though politely asked. So this seemed like a fair way of dealing with it,” she said.</p> <p>She added that the flight attendant had asked him to put up his seat, but he still didn't comply. </p> <p>“I always respect the person behind me by asking if they mind if I recline the seat back. That’s called consideration but I love this hack, well shared," one person commented. </p> <p><em>Image: TikTok</em></p> <p> </p>

Travel Tips

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Woman restrained and gagged on plane for "disruptive" behaviour

<p>A woman has been restrained and gagged on an international flight over her disruptive and abusive behaviour.</p> <p>Footage of the shocking moment the woman was restrained by cabin crew has been obtained by <em><a href="https://www.news.com.au/travel/travel-updates/incidents/woman-restrained-with-duct-tape-after-outburst-during-fiji-airways-flight/news-story/e088405a65c3d6ca889a0612e746702e" target="_blank" rel="noopener">news.com.au</a></em>, showing the flight attendants trying to contain the 69-year-old woman's actions. </p> <p>Police claim the woman was “intoxicated and causing a nuisance”, on the flight from San Francisco to Nadi, leading her to be arrested by Fiji police when the plane landed.</p> <p>A fellow passenger who filmed the altercation said airline staff were “forced to resort to restraining and taping the mouth” of the woman, whose comments were allegedly “racist and vulgar” in nature.</p> <p>The passenger explained that the situation unfolded about halfway into the 11-hour flight towards Nadi, after the woman started to “raise her voice” within the cabin.</p> <p>“It became known to crew and nearby passengers early into the incident that the woman was travelling with her husband, though they were sitting in different areas of the plane,” the witness, who was seated several rows away from the woman, claimed.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DFL_vyMIQkH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DFL_vyMIQkH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by news.com.au (@newscomauhq)</a></p> </div> </blockquote> <p>“The husband requested to be seated elsewhere when the woman started to raise her voice, and the altercation between the woman and crew started when the crew refused to tell the woman where he had been moved to.”</p> <p>The witness told <em>news.com.au</em> the woman “caused great distress to all nearby passengers and crew by screaming and yelling abuse” as well as “threatening and throwing objects such as cups at crew members”.</p> <p>“She had also slapped the hands of a flight attendant,” the witness claimed.</p> <p>In the footage, crew can be seen trying to tape the woman’s mouth shut when she refused to stop yelling abuse. </p> <p>“The other passengers were particularly upset by her overtly racist comments towards the Fijian crew members, with many calling out to the woman to be quiet and behave,” the witness recalled.</p> <p>“Parents with children onboard were clearly upset with the excessive vulgar language and swearing with many seen blocking the ears of their children.”</p> <p>“The crew forcibly moved the woman to the back of the plane but this didn’t stop the (passenger’s) abusive behaviour, which continued throughout the remainder of the flight,” the witness said.</p> <p><em>News.com.au</em> has confirmed the woman was charged by police in Fiji where she remains in custody awaiting a court appearance, while the airline also confirmed the incident is now the subject of a “legal investigation”.</p> <p><em>Image credits: news.com.au / Shutterstock</em></p>

Travel Trouble

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Woman injured after underground explosion

<p>A young woman has been rushed to hospital after a series of underground explosions ripped open a footpath in Surfers Paradise, Gold Coast on Sunday evening.</p> <p>Emergency services were called to Cavill Avenue about 5.18pm on Sunday following reports of a "pressure blast".</p> <p>The woman aged in her 20s was walking down the street at the time and fell into a hole left by the blast. She suffered minor leg injuries and was taken to Gold Coast University Hospital in stable condition.</p> <p>An exclusion zone - which included Cavill Avenue, Elkhorn Ave, The Esplanade and Surfers Paradise Boulevard - was then put in place and anyone within the area was asked to remain indoors until further notice. </p> <p>It was later replaced with limited pedestrian access on Cavill and Orchid Avenues. </p> <p>The preliminary cause of the explosions was an electrical fault according to <em>Sunrise.</em> </p> <p>“A woman actually fell into a manhole because of the first explosion. Surfers Paradise right behind me was sent into chaos at around yesterday after reports there was multiple explosions,”  <em>Sunrise </em>Gold Coast reporter Sam Payne said on Monday. </p> <p>“Emergency services rushed to the scene, trying to figure out what happened.</p> <p>“A woman in her 20s, was walking over this manhole, and it essentially swallowed her. She fell in. She was then brought out by members of the public.</p> <p>“She was taken away and a second explosion then went off. This prompted police to shut the area down, ordering everyone to stay inside, businesses to close. No one to go near the street.</p> <p>“It turns out it was an electrical fault at the two manholes behind me. That has since been cleared and people have been walking over it this morning.</p> <p>“Thankfully, the woman in her 20s was not seriously injured. People are walking over it again now. It’s apparently safe now, but would’ve been much more dangerous if more people were standing over it and thankfully no one was seriously injured,” he said.</p> <p><em>Image: Seven</em></p>

Travel Trouble

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Woman opts to end her own life while waiting for aged care help

<p>A heartbroken son has shared the devastating story of how his chronically-ill mother decided to end her own life rather than endure a months long wait for aged care funding. </p> <p>After a hearing of the Senate Inquiry into the Aged Care Bill, it was determined that tens of thousands of Australians are waiting to receive their home care packages after being approved for the financial support. </p> <p>Home care packages, which are government-funded through MyAgedCare allow Australians to access support in their own home, including nursing, food preparation, cleaning and help with personal hygiene.</p> <p>It is intended to stave off or avoid moving into costly residential aged care, allowing elderly Australians to remain at home longer. </p> <p>However, 2GB's Ben Fordham spoke to one devastated man about his mother Ellen's struggle with accessing her funds, as she ultimately died waiting for her support. </p> <p>"My mum suffered severe COPD for several years while she was waiting for an upgraded package," Mark told the program. </p> <p>COPD is short for chronic obstructive pulmonary disease - a progressive inflammation in the lungs and airways that makes it difficult to breathe.</p> <p>"Her pride wouldn’t allow any of her boys to take care of her or to bathe her so she got approved for the assisted dying and actually a few months ago proceeded with (it)."</p> <p>He added, "She passed while waiting for the upgraded package."</p> <p>Fordham was devastated by the call and the suffering of so many vulnerable people. </p> <p>"We are chasing answers from the Australian government on this because people are dying while waiting for home care packages," he said.</p> <p>"When you’ve got Ellen choosing euthanasia instead, you know that you’ve got a serious problem."</p> <p><em>Image credits: 2GB </em></p> <p class="mol-para-with-font" style="font-size: 16px; margin: 0px 0px 16px; padding: 0px; min-height: 0px; letter-spacing: -0.16px; font-family: Inter, sans-serif;"> </p>

Caring

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102-year-old woman fulfils bucket list dream of visiting Australia

<p>A 102-year-old woman has successfully fulfilled her bucket list dream of visiting all seven continents with the help of two Youtubers. </p> <p>Dorothy Smith, who lives in a retirement home in San Francisco, had travelled all over the world except Australia. </p> <p>When the guys behind the YouTube channel <em>Yes Theory,</em> Staffan Taylor and Ammar Kandil heard about this, they were determined to make her dream come true.</p> <p>The two men, who met her in the retirement village, asked her "‘is there anything on your bucket list you haven’t ticked off yet?’ and she said, ‘I’ve been to six continents but I’ve never been to Australia,’” <em>Yes Theory</em> filmmaker Staffan Taylor explained.</p> <p>The centenarian recalled how she received a note from them. </p> <p>“He gave me this little piece of paper that said something about ‘dreams come true’,” Dorothy told <em>Sunrise </em>on Tuesday.</p> <p>“I showed it to a friend, and they said, ‘look, there is no signature, there is no telephone number, there is no address — it’s fake’,” she added.</p> <p>But it wasn't a scam and with the help of Destination NSW and Qantas, the Youtubers made her dream come true, and shared a clip of her experience online. </p> <p>She chose Sydney as her Aussie destination because of the Opera House, which she is twice the age of. </p> <p>“This is like Disneyland for grown ups,” she joked while visiting the iconic landmark.</p> <p>She also visited visited Wild Life Sydney Zoo to see some koalas and kangaroos, the Botanic Gardens, the Museum of Contemporary Art, and went for a cruise on the harbour. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/38PwG3zGDDI?si=dqhuCIqOoKfokdCq" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>She described Aussies as “charming” and complimented the food, scenery and weather. </p> <p>“These two gentlemen have been delightful, and there is a whole crew, and each one is as nice as the other, and they have been around this town very well,” she told <em>Sunrise</em>. </p> <p>“It’s just beautiful — I’ve seen things like the zoo and the real animals.</p> <p>“It is much more metropolitan (than I would have thought), and the people are charming,” she added. </p> <p>The centenarian said it is "never too late" for a new adventure, saying: “You can either rust out or wear out and I’m trying to wear out rather than rust out." </p> <p><em>Yes Theory</em> co-founder Ammar Kandil who went on the trip with Dorothy and her daughter, said he was in awe of the centenarian's curiosity during the trip and had been inspired by her. </p> <p>“One of the cornerstones of the experiences in our videos is actually whenever we go somewhere, we always try to ask the elders and get a lot of the wisdom out of them from their life experiences,” he said.</p> <p>“Staffan (and I) had the opportunity to double down and do a full episode on elders, only to meet the most epic one of all (Dorothy) — it doesn’t get better.</p> <p>“(As soon as we heard) we just went for it, and it was a no-brainer — as soon as she said she hadn’t been to Australia, we thought God bless her soul.</p> <p>“She is so powerful and still moves, and if anyone can go to Australia at 102 years old, it is Dorothy.”</p> <p>“Even at 102 years old she is still appreciating everything she is seeing,” he added. </p> <p><em>Images: Yes Theory/ Youtube</em></p> <p> </p>

Retirement Life

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Woman horrified after man brings his mother to first date

<p dir="ltr">A woman has been left stunned after her crush invited his mother to infiltrate their first date. </p> <p dir="ltr">The young woman took to Reddit to recall the mortifying moment, and to ask users if she was out of line by leaving the awkward date. </p> <p dir="ltr">The 23-year-old began the story by explaining how she matched with a 25-year-old man, who she referred to as Jake, on the dating app Hinge. </p> <p dir="ltr">She explained that the couple had been “chatting for a few weeks, and he seemed like a solid guy — funny, good taste in music, and even remembered I loved Italian food.”</p> <p dir="ltr">“He planned the date at this nice little spot in Dallas, which I thought was sweet,” she added. </p> <p dir="ltr">She continued, “I show up, and everything's fine at first. He's already there, we hug, and he even complimented my outfit.” </p> <p dir="ltr">“But like five minutes after I sit down, this older woman walks in. Jake stands up, waves her over, and says, ‘This is my mom!’ 'I thought I misheard him for a second.”</p> <p dir="ltr">After he introduced his mother to his date, she pulled up a chair and began asking the 23-year-old a slew of invasive questions. </p> <p dir="ltr">“She sits down at the table, all casual, and starts introducing herself to me like this is normal. Meanwhile, I'm sitting there, trying to figure out if I'm being pranked. I kind of laugh nervously and say, ‘Oh, I didn't know you were bringing anyone,’ and he goes, ‘Oh, she just wanted to meet you. Don't worry—it's not a big deal’.”</p> <p dir="ltr">“But it was a big deal because she didn't just stop by to say hi — she ordered wine and stayed. The whole time, she's asking me these personal questions about my job, my family, even if I want kids someday.” </p> <p dir="ltr">“It was like an interview, not a date. Jake barely said anything. He just smiled and kept nodding like this was all normal,” she revealed. </p> <p dir="ltr">The woman then shared that after 20 minutes of the awkward encounter, she decided to leave, and texted Jake that same evening to say she didn’t want to go on another date. </p> <p dir="ltr">She said, “I couldn't take it anymore. I said I wasn't feeling great and needed to leave. I texted him later, saying I didn't think it would work out and wished him well.”</p> <p dir="ltr">Although she thought she did the right thing, she began doubting her decision and questioned if she was in the wrong. </p> <p dir="ltr">The 23-year-old concluded the post by asking, '”Now I feel kind of bad. My roommate says I did the right thing because honestly, who brings their mom to a first date? But my coworker said it was rude to just leave and that maybe his mom was just super close to him or nervous for him or whatever. Was I wrong for walking out?”</p> <p dir="ltr">Reddit users flocked to the comments section and ran to her defence as they slammed Jake for bringing his mother along on the date. </p> <p dir="ltr">One person said, “It's absurd that he would bring her. Unless she needs constant supervision due to some health issue. That is a very strange dynamic. You did what most anyone else would have done. Best of luck.”</p> <p dir="ltr"><em>Image credits: Shutterstock</em></p>

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110-year-old woman reveals the secret to a long life

<p>Perth woman Bridget Grocke, who has just celebrated her 110th birthday, has revealed the very Aussie secret to her longevity. </p> <p>Ms Grocke, who has lived through two World Wars, the Great Depression, the Space Race, and the Information Age, is officially one of Australia's oldest residents. </p> <p>For sixty years, she has credited her old age to one glass of Emu Export beer everyday, as she chose a glass of the Aussie tipple over a slice of cake at her birthday party on Wednesday.</p> <p>“If there was a whole heap of beer and I was asked which one is your favourite I’d have to say this,” she told 9News as she held a glass of bush chook in her hand.</p> <p>“I’ve always known it. It tastes good. Cheers to Emu Export.”</p> <p>Born in Western Australia on November 18th 1914, Bridget spent her early years in Kalgoorlie and moved all across WA as the family followed her father’s work as an engine driver.</p> <p>Then at the age of 18, she took the leap and moved to Perth on her own. </p> <p>Ms Grocke spent her years working in fashion and customer service, also building her own family of four children with her husband, Jim, who she married at St Joseph’s Catholic Church in Subiaco in 1942.</p> <p>Despite losing her husband in 1985 and two of her children, Ms Grocke is surrounded by the love of her remaining son and daughter, 10 grandchildren, and 10 great grandchildren.</p> <p>Other than one of her beloved beers a day, Ms Grocke attributed her long life to her loving family, and her word of advice to younger generations was “if you’re nice to people they will be nice to you”.</p> <p>Ms Grocke’s daughter Jan Robertson said her mother’s adventurous spirit and loving family had kept her young at heart.</p> <p>“Mum was very easy going and she was strict, of course, but she always gave you the right path,” she said.</p> <p>“She has always been well. The only thing she got done was her cataracts at 100, before that she hadn’t been in hospital since childbirth.”</p> <p><em>Image credits: Nine News</em></p> <div class="more-coverage-v2" style="box-sizing: inherit; margin-bottom: 0px; border-top-width: 1px; border-top-style: solid; border-top-color: #e0e1e2; float: right; margin-left: 16px; max-width: 40%; padding: 16px 0px;"> </div>

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‘A woman is not a baby-making machine’: a brief history of South Korea’s 4B movement – and why it’s making waves in America

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/ming-gao-1496188">Ming Gao</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p>In South Korea, a growing number of young women are rejecting societal expectations of marriage, motherhood and heterosexual relationships, known as the “4B Movement” or the “4 Nos”.</p> <p>The “B” is a homophone for the Korean word <em>bi</em> (비/非), meaning “no”, representing the movement’s four principles: <em>bihon</em> (no marriage), <em>bichulsan</em> (no childbirth), <em>biyeonae</em> (no dating) and <em>bisekseu</em> (no sex).</p> <p>By refusing to marry, have children, engage in romance, or participate in sexual relationships with men, 4B feminists seek to redefine their lives outside the confines of traditional gender roles.</p> <p>In the wake of the reelection of Donald Trump, there has been <a href="https://www.abc.net.au/news/2024-11-10/donald-trump-win-4b-movement-male-supremacists-make-threats/104575732">increased interest</a> in the 4B movement from women in the United States.</p> <p>But what is the 4B Movement, where did it come from, and how is it reshaping the feminist landscape in South Korea and beyond?</p> <h2>Challenges facing young women</h2> <p>The 4B Movement reflects <a href="https://www.khan.co.kr/national/national-general/article/202004140938001">a broader dissatisfaction</a> among young South Korean women who face instability of housing, digital sexual violence, economic disparities and cultural pressures.</p> <p>It emerged in the mid- to late-2010s, following a surge of interest in feminism in South Korea, and spread primarily through women’s online communities.</p> <p>The roots of the 4B Movement lie in South Korea’s rapid economic transformation and the subsequent challenges it posed for younger generations of the 2000s.</p> <p>For young women, economic insecurity is compounded by systemic gender inequality. South Korea <a href="https://www.straitstimes.com/asia/east-asia/south-korea-s-gender-pay-gap-worst-in-oecd">consistently ranks</a> worst in the OECD for the gender wage gap, and social mobility remains limited.</p> <p>Against this backdrop, traditional life paths – marriage, childbearing and homemaking – have become less appealing.</p> <p>Living an alternative life without men emerged as a radical strategy for young digital feminists to challenge the rigid patriarchy in South Korea.</p> <p>The <a href="https://www.khan.co.kr/national/national-general/article/202405172212001">senseless killing</a> in 2016 of a woman in a train station toilet by a man in Seoul shocked the nation and fuelled the movement. Online platforms became spaces where women could share their frustrations, critique patriarchal norms and organise protests.</p> <p>During this period communities like radical feminist online groups gained traction. Among these was the <em><a href="https://www.bbc.com/korean/news-44329328">Tal-Corset</a></em> (escape the corset) movement, which encouraged women to reject societal beauty standards by foregoing makeup, cosmetic surgery and restrictive clothing.</p> <p>The 4B Movement built on this momentum, targeting not only beauty standards but the very institutions that sustain patriarchy.</p> <p>It collectively challenges the notion that women’s value lies in their ability to support men and sustain the family unit.</p> <h2>‘A woman is not a baby-making machine’</h2> <p>The birth rate in South Korea ranks among the <a href="https://worldpopulationreview.com/country-rankings/birth-rate-by-country">lowest in the world</a>. The government has long viewed this as a national crisis. Policies such as subsidised housing for newlyweds and tax incentives for families have sought to encourage marriage and childbearing.</p> <p>In 2016, the government launched a national <a href="https://www.womennews.co.kr/news/articleView.html?idxno=248514">pink birth map</a> visualising the number of women of reproductive age in each district. It sparked outrage. Women criticised it as reducing them to reproductive tools, proclaiming, “<a href="https://www.nocutnews.co.kr/news/4713565">my womb is not national property</a>” and “<a href="https://www.youtube.com/watch?v=6FsEWD1bi3E">a woman is not a baby-making machine</a>”.</p> <p>For many 4B feminists, these policies represent a stark example of how the state prioritises population growth over women’s autonomy. In response, the movement frames its rejection of marriage and motherhood as an act of political resistance.</p> <p>As one <a href="https://www.womennews.co.kr/news/articleView.html?idxno=111598">protest slogan</a> declared: “End population policies! Stop blaming women”.</p> <h2>Living on their own terms</h2> <p>Despite its growing influence, the 4B Movement faces significant challenges.</p> <p>The radical principles have sparked backlash, with critics labelling participants as selfish or anti-social. Swearing off men as a form of protest against patriarchal structures and traditional marital norms is sometimes (mis)interpreted as implicitly favouring <a href="https://brunch.co.kr/brunchbook/radsview2">lesbianism</a>, given its stance against heterosexual relationships.</p> <p>The movement has also attracted negative political attention. <a href="https://www.khan.co.kr/national/national-general/article/202004140938001">Lee Seung-cheon</a>, a 58-year-old Democratic Party candidate, pledged to introduce “measures to reject the 4B Movement” as part of his policy campaign in 2020.</p> <p>Yet 4B feminists remain steadfast in their vision of a future where women can live on their own terms. Their rejection of traditional life paths is not a retreat into isolation but an attempt to create new ways of being free from patriarchal constraints.</p> <p>As one participant noted, rejecting marriage allows women to envision futures beyond societal deadlines like “<a href="https://brunch.co.kr/@404homealone/34">a woman’s age has an expiration date</a>”.</p> <h2>An international movement</h2> <p>The 4B Movement’s radical critique of patriarchy has resonated internationally.</p> <p>4B Movement ideas are starting to strike a chord in the US. The movement’s core principles align with broader feminist critiques of patriarchy and capitalism, which have intensified in response to political developments such as Trump’s rhetoric and debates over reproductive rights.</p> <p>In the US, Trump’s presidency (and now his return) has been a flashpoint for feminist activism. Policies restricting access to abortion, coupled with an increase in conservative rhetoric around women’s rights, have galvanised movements that resist patriarchal structures.</p> <p>For American feminists, the 4B Movement offers a framework for resistance that goes beyond economic precarity. It provides a roadmap for rejecting political conflicts, focusing on reclaiming agency by prioritising autonomy over their own bodies and rights.</p> <p>6B4T is inspired by the 4B Movement and has gained particular attention <a href="https://weibo.com/1263977197/KaFZGjoG4">in China</a>. This version incorporates additional principles, including rejecting consumerism and fostering mutual aid among unmarried women.</p> <p>The spread of 4B ideas across Asia and beyond highlights the universality of feminist struggles. As the movement continues to evolve, its impact extends beyond South Korea, sparking conversations about gender, autonomy and the future of feminism.</p> <p>Whether embraced or contested, the 4B Movement forces society to confront uncomfortable truths about the cost of sustaining patriarchy – and perhaps the possibilities of living without it.</p> <hr /> <p><em>Correction: 6B4T is inspired by the 4B movement and gained attention in China; it did not originate in China.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243355/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/ming-gao-1496188">Ming Gao</a>, Research Scholar, Gender and Women's History Research Centre, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-woman-is-not-a-baby-making-machine-a-brief-history-of-south-koreas-4b-movement-and-why-its-making-waves-in-america-243355">original article</a>.</em></p> </div>

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Aussie woman fined $20,000 for illegal wildlife trade

<p>A woman in Queensland has been slapped with a $20,000 fine for illegal wildlife trade. </p> <p>After a tip-off from a member of the public, officers with Queensland's Department of Environment, Tourism, Science and Innovation (DETSI) attended a residence in Nambour in January, where they found and seized 18 reptile eggs and 26 reptiles — many of which were found to be in poor health.</p> <p>DETSI officers said the discovery highlights a more pressing issue, which is the "increasing trend in people seeking to profit from high prices" that "our unique wildlife" fetch on domestic and international markets.</p> <p>The woman was found in possession of a northern blue-tongue lizard, a Woma python, carpet python, shingleback lizard, inland bearded dragon, children’s python, broad-shelled turtle and Centralian carpet python, among others.</p> <p>Senior Wildlife Officer Jonathan McDonald condemned the woman's behaviour, as she didn't provide adequate care for the snakes and reptiles to stay healthy in captivity. </p> <p>"Sadly, several of the reptiles were in poor condition and needed to be humanely euthanised," McDonald said.</p> <p>"The surviving reptiles can never be released to the wild as they may have been exposed to disease while they were in captivity." </p> <p>An independent veterinary exam of the reptiles seized revealed medical conditions like necrosis, dehydration, neurological defects and general poor health. </p> <p>The woman admitted to knowingly keeping the animals without valid licences, purchasing them from unlicensed sellers and operating a reptile business. </p> <p>She also could not provide mandatory records of sale for 13 of her purchased animals. </p> <p>Globally illegal wildlife trafficking is estimated to be worth $27 billion a year, ranking fourth in the world's illegal trades after drugs, counterfeit products, and human trafficking. </p> <p><em>Images: DETSI</em></p>

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Woman cured of Type 1 diabetes in life-changing clinical trial

<p>Marlaina Goedel was diagnosed with Type 1 diabetes when she was just five-years-old, and not only was the disease controlling her, but it almost cost her life. </p> <p>"I've crashed my car into a brick building before having a diabetic attack while driving," Goedel recalled. </p> <p>Her condition was so extreme that she felt robbed of a normal childhood, telling the <em>Daily Mail </em>that she was in and out of hospital with  life-threatening diabetic ketoacidosis, which causes toxic chemicals to build up in the blood due to a lack of insulin.</p> <p>Now 30-years-old, the Illinois woman no longer needs daily insulin shots and can finally enjoy sugar again thanks to a pioneering stem cell therapy that has cured her of type 1 diabetes. </p> <p>Goedel was one of three Americans who have been cured of their type 1 diabetes thanks to the clinical trial involving an islet cell transplant. </p> <p>It is a one-off infusion that involved transplanting islet cells into her liver to help her body produce insulin on its own. </p> <p>After four weeks, she no longer needed to take insulin. </p> <p>"[My doctor] said, ‘Mark it on your calendar. Today is the day. Stop all insulin,'" Goedel said of the life-changing moment. </p> <p>"I just went quiet and finally said, ‘I’m here. I’m in shock. I’m going to need you to repeat that.’"</p> <p>The trial was being run at the University of Chicago Medicine Transplant Institute. </p> <p>While Islet cell transplants isn't a new procedure, the current anti-rejection medication used can be toxic to the transplanted cells, potentially making it less effective over time. </p> <p>The clinical trial that ran at the university tested out a new antibody called tegoprubart, which was given to Goedel and the two other patients. </p> <p>Tegoprubart is made from lab-made antibodies that trick the immune system into thinking the body made the cells on its own, preventing them from being rejected. </p> <p>The patients were then given islet cells from a deceased donor's pancreas, which were then infused into the patient's small blood vessels in their liver. Those cells then lodged into the blood vessels and started producing insulin. </p> <p>For Goedel the only side effect of the procedure was "feeling like I got punched in the ribs,"  with the procedure lasting just an hour. </p> <p>"The cure is out there," Goedel told the <em>Daily Mail. </em></p> <p>With her new lease on life, Goedel plans to go back to school and go horse riding without worrying about suffering an attack and causing an accident. </p> <p>"It took a while to get used to saying, 'I am cured. I am diabetes free.' It's been very freeing," she said.</p> <p>"No one should have to live with this disease. I know that now more than ever."</p> <p><em>Images: Good Morning America/ UChicago Medicine</em></p> <p> </p>

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