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"Out cold": Hugh Grant naps through Wimbledon drama after chat with the Queen

<p>It was one of the hottest matches of the Wimbledon quarter-finals – on court and apparently off – but for Hugh Grant, it may have been just a little too warm and soothing.</p> <p>The ever-dashing <em>Love Actually</em> star, 64, became an unlikely viral sensation this week after he was caught on camera nodding off in the Royal Box during the men’s quarter-final clash between Novak Djokovic and Flavio Cobolli.</p> <p>Yes, while Djokovic and Cobolli were trading blistering shots, Grant was trading consciousness for a peaceful snooze, head tilted, sunglasses on and dreams possibly filled with tennis balls and polite applause.</p> <p>The moment, of course, did not go unnoticed. BBC cameras captured the actor mid-slouch, just moments after he’d been spotted chatting amiably with Queen Camilla – which, let’s be honest, is probably exhausting work for anyone before lunch.</p> <p>He had arrived at the All England Club with his wife, Anna Eberstein, both appearing in good spirits as they smiled, mingled and did all the necessary celebrity waving required in the Royal Box. But somewhere between “Hello Your Majesty” and “Advantage Djokovic”, the siren song of a padded seat and 26-degree heat proved too powerful.</p> <p><em>BBC Sport</em> couldn’t resist sharing the snoozy spectacle on social media, posting the clip with the caption: “It’s all got a bit too much for Hugh Grant,” along with the obligatory laughing and sleeping emojis. Predictably, the internet went berserk.</p> <p>Outrage quickly rallied among the very-online tennis purists. “COBOLLI I think HUGH GRANT owes you a massive apology,” one dramatic viewer huffed, as if the actor had personally insulted the sport with a stray snore. Another lamented, “T**ts like him… don’t deserve [Wimbledon tickets]!!!” – bold words from someone tweeting from a beanbag chair.</p> <p>But many others simply delighted in the absurdity. “Hugh Grant asleep in the Royal Box is the best thing I’ve seen at #WIMBLEDON this year!! I love this man!!” wrote one fan, while another quipped: “Now why Hugh Grant look like he's asleep at Wimbledon; Someone wake up Hugh Grant, dude is out cold.”</p> <p>To be fair, Wimbledon is as much about tradition and strawberries as it is about intense focus, and if anyone can pull off a mid-match nap in a suit and tie, it’s Hugh Grant.</p> <p>No word yet on whether he dreamed of Queen Camilla offering him a lukewarm Pimms, or if he simply mistook Centre Court for a very exclusive in-flight lounge.</p> <p>Either way, Wimbledon 2025 now has a new highlight: Hugh Grant, the man who slept through a tie-break and into our hearts.</p> <p><em>Images: BBC Sports / Nine's Wide World of Sports</em></p>

Travel Trouble

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King Charles unveils new memorial to Queen Elizabeth II

<p>King Charles and Queen Camilla have honoured the memory of Queen Elizabeth II during Royal Week in Scotland, unveiling a memorial stone in the same cathedral where the late monarch briefly lay in rest before her final journey to London.</p> <p>On Wednesday, the royal couple attended a solemn ceremony inside Edinburgh’s historic St Giles’ Cathedral, pausing in quiet reflection before the black slate memorial, engraved with the ER cypher, the Scottish crown, and the dates Her Majesty's coffin rested on the cathedral's Holy Table.</p> <p>St Giles’ Cathedral holds deep significance for the Royal Family and the public alike. After Queen Elizabeth II died at Balmoral Castle on September 8, 2022, her body was taken to the cathedral, where more than 33,000 people filed past to pay their respects.</p> <p>It was also the setting for poignant public moments of mourning, including the "Vigil of the Princes", when the late Queen’s four children – King Charles, Princess Anne, Prince Andrew and Prince Edward – stood guard around her coffin. Later, all eight of her grandchildren repeated the symbolic vigil in Westminster Hall.</p> <p>On Wednesday, Their Majesties were flanked by members of the Royal Company of Archers, the monarch’s ceremonial bodyguards in Scotland, and joined by clergy including Reverend Dr Scott Rennie, minister of St Giles’, who led a short dedication.</p> <p>“It has been a great honour and privilege to welcome Their Majesties… for such a special event,” Dr Rennie said. “Our sincere desire is that this memorial stone will offer… encouragement to live a life of commitment and service to others… as Her Late Majesty did.”</p> <p>Queen Camilla wore a soft powder blue coatdress, while King Charles was dressed in grey as they stood together at the simple yet poignant stone. At one moment during the ceremony, the couple bowed their heads solemnly in remembrance.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DLnOObdMmf4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DLnOObdMmf4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>Plans are also underway in London to honour Queen Elizabeth II – Britain’s longest-serving monarch – with permanent memorials in St James’s Park, just outside Buckingham Palace. Around 250,000 mourners were estimated to have viewed her coffin during the lying in state at Westminster Hall, following her reign of 70 years.</p> <p>The newly unveiled Edinburgh memorial now stands as a quiet, enduring tribute to a monarch who served with dedication — and whose passing marked the end of a historic era.</p> <p><em>Images: Instagram / The Royal Family</em></p>

Family & Pets

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Meet the young princess and future queen who's moving to Australia

<p>In a delightful development that has captivated royal watchers and Australians alike, Norway's Princess Ingrid Alexandra is preparing to start an exciting new chapter – right here in Australia. (Sydney, to be more precise!)</p> <p>The 21-year-old royal, who is second in line to the Norwegian throne, will soon trade Oslo’s snowy landscapes for Sydney’s sunny shores as she embarks on full-time university study. The Royal House of Norway confirmed that the princess will begin a Bachelor of Social Science at the University of Sydney this August, with a focus on international relations and political economy.</p> <p>Adding a touch of tradition to this modern tale, Princess Ingrid Alexandra will be living on campus at the prestigious St Andrew's College. In a warm message to students, the college principal, Dr Daniel Tyler, encouraged the community to respect the princess’s privacy as she settles into campus life.</p> <p>While the Norwegian royal family may be lesser-known in Australia compared to their British or Danish counterparts, that’s expected to change quickly. Crown Princess Mette-Marit, Ingrid’s mother, also has ties to Australia, having studied at Wangaratta High School in Victoria as a teenager. Now, it’s her daughter’s turn to embrace life Down Under.</p> <p>Born in Oslo in 2004, Princess Ingrid Alexandra is poised to make history as Norway's first queen regnant in over 600 years. Her grandfather, King Harald V, currently holds the throne as Europe’s oldest reigning monarch at 88. Ingrid is the eldest child of Crown Prince Haakon and Crown Princess Mette-Marit and has a younger brother, Prince Sverre Magnus.</p> <p>Far from a traditional royal upbringing, Princess Ingrid has forged a path that blends duty, discipline and adventure. Just this April, she completed 15 months of military service, earning respect as an engineer soldier and rifleman with the Norwegian Army's Brigade North. “You are much stronger together,” she told Norwegian media of the experience. “Without [my team], I would not have enjoyed myself as much here.”</p> <p>Ingrid’s move to Australia will pause her official royal duties for up to three years, though she is expected to return home during breaks. She has only recently begun taking on regular public roles, including a landmark appearance at a state banquet earlier this year and joining her family on the royal palace balcony to celebrate Norway’s National Day.</p> <p>Passionate about the environment and global affairs from a young age, Princess Ingrid’s academic focus aligns with her growing commitment to public service. She began official engagements as a child, attending World Environment Day at just five years old, and by age 11 she had already christened a rescue vessel for the Norwegian Society for Sea Rescue.</p> <p>And she’s not just a scholar or a soldier – she's also a sports fan. A talented surfer, Ingrid was named Norway’s junior surfing champion in 2020. She’s also an avid skier and kickboxer, embodying a refreshingly modern image of royalty.</p> <p>With a surfboard possibly in one hand and a textbook in the other, Princess Ingrid Alexandra’s time in Sydney promises to be a uniquely royal adventure – and Australia will be watching with warm anticipation.</p> <p><em>Images: Instagram</em></p>

International Travel

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"Mischievous Moley": Camilla welcomes new palace puppy!

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Queen Camilla has officially welcomed a new four-legged rascal into the royal ranks: Moley, an irresistibly mischievous puppy recently adopted from Battersea Dogs & Cats Home.</span></p> <p>The Queen’s newest canine companion, who reportedly enjoys royal slippers a bit too much, arrives six months after the sad passing of her beloved Jack Russell, Beth, in November 2024. Sources say Beth was the household’s “Chief Cuddle Officer”, and her absence left a biscuit-shaped hole in Queen Camilla’s heart.</p> <p>But fear not! Moley is here – bringing chaos, charm and apparently an uncanny ability to find treats hidden three rooms away.</p> <p>An official Instagram post (yes, even royal dogs get grid space) announced Moley’s debut, noting that the perky pup will be honoured at this year’s Chelsea Flower Show. That’s right: <em>honoured</em>. Because nothing says “welcome to the monarchy” like having your name engraved on a brick path among begonias.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DJzWsxvsGbw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DJzWsxvsGbw/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>The new Dog Garden installation, a collaboration between the Royal Horticultural Society and BBC Radio 2, promises lush grass, shady trees and – thankfully – no royal corgis to compete for squeaky toys. Moley’s name will be permanently etched alongside those of Camilla’s other pets, including Bluebell, the plucky rescue dog who once had more bald patches than Westminster Abbey’s choirboys, and the dearly departed Beth.</p> <p>King Charles’ own dog, Snuff, also made the list – although insiders claim he’s mostly in it for the biscuits and political neutrality.</p> <p>In a touching nod to dogs across Britain, the garden will also feature the names of pooches belonging to RHS ambassadors and Radio 2 presenters, and even Monty Don’s late Labrador, Ned.</p> <p>Camilla, who serves as royal patron of Battersea, has long championed rescue animals. In a previous interview, she recalled the day she met Beth at the shelter: “She had just been moved from pillar to post and dumped,” said the Queen, adopting the pup faster than you can say “kneel before the biscuit tin”.</p> <p>Bluebell followed shortly after – a scrappy woodland wanderer found “covered in sores and no hair”. Now fully fluffed and likely ruling the couch cushions, she’s the royal household’s comeback queen.</p> <p>As for Moley, details of his hobbies include muddy puddles, shredding the pages of Horse & Hound, and – rumour has it – trying to chew the corner of a priceless Queen Victoria footstool. Royal insiders say he’s “spirited”, which is palace code for mayhem on legs.</p> <p>Still, Queen Camilla seems utterly besotted. And who can blame her? In a world of diplomatic dilemmas and ceremonial obligations, sometimes all you need is a wagging tail, a warm lap and a dog who thinks your tiara might be a chew toy.</p> <p>Long may he dig!</p> <p><em>Image: Instagram</em></p>

Family & Pets

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Man who saved the lives of over 2 million babies dies aged 88

<p>James Harrison OAM, the famous Australian blood donor who saved the lives of 2.4 million babies by donating his rare plasma, has died aged 88. </p> <p>Australian Red Cross Lifeblood has confirmed that Harrison died "peacefully" on February 17 at Peninsula Village Nursing Home on the NSW Central Coast. </p> <p>Harrison, also known as the Man with the Golden Arm, began donating in the 1950s became the world's most prolific blood and plasma donor thanks to his rare antibody, Anti-D, which helps mothers who are at risk of passing on deadly antibodies to their babies. </p> <p>Since he started donating at the age of 18, Harrison has donated 1173 times, continuing his kind act up until his retirement in 2018 aged 81. </p> <p>His family have since paid tribute to him, with his daughter Tracey Mellowship, remembering him as a generous soul. </p> <p>"James was a humanitarian at heart, but also very funny," she said. </p> <p>"In his last years, he was immensely proud to become a great grandfather to two beautiful grandchildren, Trey and Addison.</p> <p>"As an Anti-D recipient myself, he has left behind a family that may not have existed without his precious donations."</p> <p>Lifeblood Chief Executive Officer Stephen Cornelissen added that Harrison's impact has made a difference all around the world. </p> <p>"James was a remarkable, stoically kind, and generous person who was committed to a lifetime of giving and he captured the hearts of many people around the world," Cornelissen said.</p> <p>"It was James' belief that his donations were no more important than any other donors', and that everyone can be special in the same way that he was.</p> <p>"James extended his arm to help others and babies he would never know a remarkable 1173 times and expected nothing in return."</p> <p>"He leaves behind an incredible legacy, and it was his hope that one day, someone in Australia would beat his donation record," he added. </p> <p>"On behalf of Lifeblood, and the entire Australian community, we thank James for the incredible life- saving contribution he made and the millions of lives he saved."</p> <p>Harrison's rare blood and plasma may continue to save lives even after his death, with researches hoping they would be able to use his blood to develop lab-grown Anti-D. </p> <p><em>Image: Nine News</em></p>

Caring

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Beauty pageant queen dies after horrific car crash

<p>American beauty pageant queen Kadance Fredericksen has died at the age of 18 after a horrific head-on car crash. </p> <p>According to multiple US outlets, Fredericksen, who was named Miss Okaloosa County Teen USA, tragically died on February 17 following a head-on collision with a tractor-trailer while driving on a Florida highway.</p> <p>The sudden death of the Miss Teen USA title holder was confirmed in a heartbreaking post on The Miss Florida USA Instagram account, saying "our pageant community has lost a beautiful soul" and noting she "was a true light in this world".</p> <p>The Miss Florida USA organisation wrote in their Instagram post underneath a black and white shot of the pageant queen: "It is with profound sadness and a heavy heart that we share the passing of one of our beloved delegates, Kadance Fredericksen, Miss Okaloosa County."</p> <p>"Our pageant community has lost a beautiful soul – one who was a true light in this world. She was ambitious, driven, kind, and a leader among her pageant sisters."</p> <p>They added in part of the post, "May we honour her memory by carrying forward the light she so effortlessly shared with the world and our Florida pageant community. Forever our Queen 🙏🕊️."</p> <p>Her pageant coach Michelle Watts told <em>WKRG</em> following her death, "Even though she passed away at 18 years old, literally, her life story and her life start song still sings."</p> <p>"She is going to have such a legacy behind her."</p> <p><em>Image credits: Instagram </em></p>

Caring

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Queen Mary releases new portrait for 53rd birthday

<p>Queen Mary of Denmark has celebrated her 53rd birthday with the release of a new portrait.</p> <p>The Danish Royal Household shared the photo on Instagram with the caption:  "Her Majesty the Queen has a birthday and is turning 53 today 🇩🇰 Because of the birthday, a new portrait of the Queen is published."</p> <p>The Australian-born royal looked stunning in the photo, wearing a simple white long-sleeve top and pink floral lace skirt. She wore her hair down and accessorised with two fold Cartier bracelets, a pair of drop earrings and her diamond and ruby wedding ring. </p> <p>The Cartier bracelets are believed to be gifts from her husband King Frederik in previous years.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DFro8zYMAtm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFro8zYMAtm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>The picture was taken in the couple's home, Frederik VIII's Palace at Amalienborg, Copenhagen. </p> <p>Royal fans took to the comments to share their birthday wishes, with one person writing: "53?! Must be a mistake. She looks like someone in her 30s max. Eh congratulations on that Mary." </p> <p>Another commented: "As beautiful as ever! Have a wonderful day Queen Mary! From Melbourne, Australia!" </p> <p>A third wrote: "The most beautiful Queen!"</p> <p>"What a beautiful portrait!!! 🥰 big congratulations on your birthday to our beautiful and amazing Majesty, Queen Mary," a fourth added. </p> <p>"Happy birthday to her majesty the queen. I am proud that we have such a strong and beautiful queen," another person commented.</p> <p><em>Image: Instagram/  Steen Evald via Danish Royal Household</em></p>

Beauty & Style

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Queen guitarist Brian May recovering from health scare

<p>Sir Brian May's wife, Anita Dobson, has given an update on his health, following his minor stroke last September. </p> <p>The Queen guitarist, revealed that he had lost control over his arm after the minor stroke, with his wife saying that the health scare had reminded her that "life is precious". </p> <p>“Brian is stable now”, she told <em>The Sun </em>newspaper.</p> <p>“The start of the year has been up and down. We both had the flu but we took the kids to Lapland, 15 of them," the actress, who has been married to the musician for almost 25 years, added. </p> <p>She also said that he had "never been happier" since they had moved from London to the countryside. </p> <p>“To see what it has done to Brian... he loves it. He loves the birds and the animals”, she said.</p> <p>“He feeds all the birds and the badgers, foxes and pheasants. It’s like running a pub for animals.”</p> <p>In another social media post, Sir Brian had previously said the health scare had been “a little scary” but praised the “fantastic care” he received from Frimley Park Hospital in Surrey. </p> <p>At the time he was "grounded" after being advised not to drive, fly or do any activity which would send his heart rate too high.</p> <p>Sir Brian and his family have since been “spending time at home” and “taking each day as it comes”.</p> <p>“It makes you realise that at any minute it could be you. You don’t have to necessarily be old, it could be anyone”, Dobson said. </p> <p>“You think you are fit; you see these people who run marathons and then at a young age they are gone.</p> <p>“You have to live every day as if it was your last. It’s not easy to do that.</p> <p>“You forget and think ‘I’ve got another week’ and it’s all booked up.</p> <p>"You have to be aware that life is precious, and with life changing so fast we are all on a bit of a thin thread, if you like.”</p> <p><em>Image: Maureen McLean/ Shutterstock Editorial </em></p> <p> </p>

Caring

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Queen Mary's special Aussie Christmas tribute

<p>Queen Mary has revealed her special tribute to her Australia heritage on her family Christmas tree inside the Danish royal residence. </p> <p>The large tree is lavishly decorated with colourful baubles and upon closer inspection, several of them have an extra special connection to the King and Queen.</p> <p>One ornament that has pride of place on the tree is a glass kangaroo, representing Australia where Mary was born in 1972. </p> <p>The royal couple have been using the same ornament for years, as it was first seen on King Frederik and Queen Mary's Christmas tree in a video they shared in 2017.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DDuIvJ6s5hX/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DDuIvJ6s5hX/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by DET DANSKE KONGEHUS 🇩🇰 (@detdanskekongehus)</a></p> </div> </blockquote> <p>Another personal ornament is that of British rockstar David Bowie as his iconic Ziggy Stardust character.</p> <p>King Frederik has long been a fan of the musician and in 1987, he and his brother Prince Joachim were photographed meeting Bowie backstage at a show in Hamburg.</p> <p>King Frederik and Queen Mary's Christmas display also included an Ib Laursen Christmas Goat decoration, made from straw.</p> <p>The inclusion of the Christmas goat is popular throughout Scandinavia and is believed to date back to the ancient Viking custom of sacrificing goats at the winter solstice to ensure a good year ahead.</p> <p><em>Image credits: The Danish Royal Family - Instagram </em></p>

Family & Pets

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Queen Camilla shares major health update

<p>Queen Camilla has shared details of her health diagnosis, after she was forced to pull out of several key engagements in the last few weeks. </p> <p>During the Qatari royal visit in London, she revealed that her recent chest infection was actually a form of pneumonia.</p> <p>The royal had to miss out on the outdoor events of the state visit as she is suffering from post-viral fatigue. </p> <p>It is understood that her condition was viral, not bacterial, and while she doesn't have pneumonia anymore, doctors have encouraged her to rest and take more time to recover from the fatigue. </p> <p>A royal source told<a href="https://www.thesun.co.uk/royals/32081690/queen-camilla-illness-royal-engagements/" target="_blank" rel="noopener"><em> The Sun</em></a>, "Some days the Queen is on really good form. It's just one of those things. She has lost the coughing but the lingering side of it is bouts of extreme tiredness.</p> <p>"There has to be a degree of flex in the Queen's diary at the moment."</p> <p>The Queen contracted the infection after her and the King’s royal tour of Australia and Samoa in October, and as a result had to pull out of a series of high-profile engagements including Remembrance Day commemorations and the Royal Variety Performance.</p> <p>She also had to cancel  her appearance at the Palace’s reception for Olympic and Paralympic athletes, hosted by her husband, King Charles, and the annual opening of the Field of Remembrance at Westminster Abbey. </p> <p>There was some concern late last month after the royal abruptly cancelled her planned appearance at the Royal Variety Performance, but she has since returned to her duties in a reduced capacity. </p> <p>“Following a recent chest infection, the Queen continues to experience some lingering post-viral symptoms, as a result of which doctors have advised that, after a busy week of engagements, Her Majesty should prioritise sufficient rest,” a Buckingham Palace spokesperson said.</p> <p><em>Image: Instagram/ The Royal Family</em></p> <p> </p>

Caring

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There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really come back to haunt you.</p> <p>And then you remember you forgot to stretch before and after your run. Surely that’s the reason you’re so sore today. Or is it?</p> <p>We’ve all heard about the importance of stretching before and after exercise. But does it really make a difference? Here’s what the science says.</p> <h2>What is stretching?</h2> <p>There are many different types of stretching, but the two most common are <a href="https://pubmed.ncbi.nlm.nih.gov/22319684">static and dynamic stretching</a>.</p> <p>Static stretching involves moving a muscle (or muscles) into a lengthened position and holding this for a <a href="https://pubmed.ncbi.nlm.nih.gov/15292749/">short period of time</a> – often anywhere between 15 and 90 seconds.</p> <p>A common example of this would be keeping your heels on the ground while leaning forward to touch the ground with a straight knee to stretch your hamstring muscles.</p> <p>Meanwhile, <a href="https://pubmed.ncbi.nlm.nih.gov/21373870/">dynamic stretching</a> involves actively moving your muscles and joints back and forth through their available range of motion.</p> <p>Common examples include swinging your legs back and forth, from side to side, or swinging your arms in circles.</p> <h2>Stretching before exercise</h2> <p>The main reasons people stretch before exercise are to increase flexibility, improve performance, and reduce the risk of injury.</p> <p>While we know stretching <a href="https://pubmed.ncbi.nlm.nih.gov/29223884/">increases flexibility</a>, its effect on <a href="https://pubmed.ncbi.nlm.nih.gov/17909411/">performance</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/18027995/">injury</a> is less clear. But let’s look at what the evidence says for each one.</p> <p><strong>Flexibility</strong></p> <p>Both static and dynamic stretching increase flexibility, although static stretching seems to have a <a href="https://www.sciencedirect.com/science/article/pii/S2095254623000571">slightly larger effect</a>.</p> <p>Short-term static stretching inhibits your <a href="https://www.healthline.com/health/why-does-stretching-feel-good#:%7E:text=Research%20has%20shown%20that%20static,of%20your%20sympathetic%20nervous%20system.">sympathetic nervous system</a> (your fight or flight system), which reduces the stiffness of your <a href="https://www.sciencedirect.com/science/article/pii/S2095254624000693#bib0010">muscles and tendons</a>. This makes you more flexible straight after stretching.</p> <p>In the long term, static stretching is thought to make you more flexible by increasing the length of <a href="https://pubmed.ncbi.nlm.nih.gov/37318696/">your muscles and tendons</a> or by simply making you <a href="https://pubmed.ncbi.nlm.nih.gov/28801950/">more tolerant to the discomfort caused by stretching</a>.</p> <p><strong>Performance</strong></p> <p>When it comes to improving performance, this will depend on the type of physical activity you’re doing.</p> <p>If you are about to move your body through large ranges of motion – something like gymnastics or dancing – then the improvements in flexibility following stretching will likely result in better performance.</p> <p>On the flip side, research has shown static stretching may <a href="https://pubmed.ncbi.nlm.nih.gov/26642915/">impair performance</a> by up to 5% in activities that rely on maximum strength and power, such as shotput and powerlifting.</p> <p>This might be because of the reduced nervous system activation we mentioned earlier, making it more challenging for your muscles to produce force.</p> <p>However, significant impairments only seem to occur when stretching for <a href="https://pubmed.ncbi.nlm.nih.gov/26642915/">more than 60 seconds</a>. Stretching for less than 60 seconds appears to impact performance minimally (by around 1%).</p> <p>On the other hand, dynamic stretching increases <a href="https://pubmed.ncbi.nlm.nih.gov/12762825">muscle temperature</a> and the speed at which your nerves <a href="https://cdnsciencepub.com/doi/10.1139/apnm-2015-0235">send messages to your muscles</a>, which might improve muscle performance.</p> <p>Dynamic stretching has been shown to <a href="https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-023-00703-6">enhance strength and power by a small amount</a>. This might make it a better option before activities that are performed explosively, such as sprinting, jumping, lifting weights or playing team sport.</p> <p><strong>Injury and soreness</strong></p> <p>When it comes to reducing injury, whether stretching before exercise is beneficial remains unclear.</p> <p>Many studies have shown stretching <a href="https://pubmed.ncbi.nlm.nih.gov/24100287/">doesn’t have an effect</a>. But a lot of these look at the effect of stretching on all types of injuries, which might not show its true effect.</p> <p>For example, a broken arm from a tackle would be grouped with a calf strain, but it seems logical that stretching is more likely to reduce the risk of the calf muscle strain than the broken arm.</p> <p>A <a href="https://link.springer.com/article/10.1007/s11332-024-01213-9">recent review</a> did explore the effect of stretching on different types of injuries and found static stretching may reduce the risk of muscle, but not tendon, injuries. To date, there’s no evidence to suggest stretching would reduce the risk of broken bones and contact injuries.</p> <p>There’s very little research exploring whether dynamic stretching alone can reduce injury risk. <a href="https://link.springer.com/article/10.1007/s40279-023-01847-8">One study</a> showed dynamic stretching can improve joint stability, which might reduce the risk of joint injuries (such as ankle sprains). But more research is needed to make any conclusions with confidence.</p> <p>Many people also stretch before exercise to help prevent muscle soreness after exercise. However, <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/full">research has shown</a> stretching before exercise has no meaningful impact on muscle soreness after exercise.</p> <h2>Stretching after exercise</h2> <p>The main reason people stretch after exercise is to improve recovery and reduce muscle soreness. The most common approach is static stretching.</p> <p>However, like stretching before exercise, research doesn’t indicate stretching after exercise reduces <a href="https://pubmed.ncbi.nlm.nih.gov/27447321/">muscle damage or soreness</a>.</p> <p>It has also been suggested <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4831894/">really intense stretching can damage your muscles</a>, which might even make muscle soreness worse. But this isn’t a consistent finding, and may only happen to certain people.</p> <p>However, stretching does <a href="https://pubmed.ncbi.nlm.nih.gov/21386722/">promote relaxation</a>. So gentle stretching could be a nice way to wind down after an intense exercise session.</p> <h2>So, what should you do?</h2> <p>Maybe a lack of stretching isn’t the reason you were sore after you run after all. Your legs are probably aching because you simply ran further, or harder, than you normally do.</p> <p>But that doesn’t mean you shouldn’t stretch.</p> <p>The available evidence suggests doing some dynamic stretching before exercise will increase flexibility and improve your performance, whether you’re planning to go for a run, play a team sport, or lift weights.</p> <p>Static stretching can be great if you want to increase your flexibility, just don’t do it right before intense exercise. And after exercise, some gentle static stretching can help transition the body to a more relaxed state.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244048/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/there-are-2-main-ways-to-stretch-the-one-you-should-choose-depends-on-what-you-want-your-body-to-do-244048">original article</a>.</em></p> </div>

Body

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Queen Mary launches new podcast on loneliness

<p>Queen Mary has launched a new podcast focused on helping the most vulnerable in society. </p> <p>The royal revealed the new venture on Instagram, through her official charity, the Mary Foundation. </p> <p>The three-episode podcast, called the <em>Lonely Youth</em> series, will focus on those experiencing social isolation giving "insight into the nuances of loneliness by mixing professionalism and personal stories from young people".</p> <p>The launch of the podcast follows a landmark survey across Denmark that was conducted in 2023 and found 73 per cent of 16-19-year-olds experience loneliness, regardless of whether they are alone or in the company of others. </p> <p>It also found that 17 per cent  of 16-24-year-olds feel very lonely.</p> <p>The proportion of people in Denmark who experience loneliness has increased dramatically since the first national survey in 2013, which has inspired the Queen of Denmark to take action. </p> <p>"These are heavy numbers that we must do something about," Queen Mary said.</p> <p>"Podcasting is not something that we have much experience with yet at the Mary Foundation, but I hope that you will listen and welcome it," she added.</p> <p>She also said that she was "proud" to be starting the podcast through her own foundation as she is an avid listener of podcasts herself, especially  "when I have to go from one place to another".</p> <p>"Some days I'm in the mood for entertainment, and other days I use it to gain knowledge and new input," she said.</p> <p>The release date of the podcast has yet to be revealed and it is unclear whether the royal herself will speak across the episodes. </p> <p>The podcast will be shared via the Mary Foundation website and other podcast platforms. </p> <p>Queen Mary's foundation focuses on three core areas: bullying and wellbeing, loneliness and domestic violence, and was launched in 2007.</p> <p><em>Images: The Danish Royal Household/Mary Foundation</em></p>

Caring

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Queen Camilla "heartbroken" by death of rescue dog

<p>Queen Camilla, who is recovering from a chest infection, has had to make the tough decision of putting her beloved pet dog, Beth, down after she was diagnosed with an untreatable tumour. </p> <p>The news was revealed by Buckingham Palace in a message shared to social media, which read:  "A sad farewell to Beth, the Queen's much-loved companion from Battersea Dogs and Cats Home who brought such joy, whether on walkies, helping on official duties, or curled up by the fire".</p> <p>The 77-year-old royal is said to be "heartbroken" by the loss over the weekend. </p> <p>Beth was rescued by Camilla in 2011, and because she was a rescue, the animal charity was never sure of Beth's age. </p> <p>The royal later adopted another Jack Russell, Bluebell, soon after getting Beth, when she became patron of  Battersea Dogs and Cats Home in 2017, taking over from the late Queen Elizabeth II.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCg830XISLD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCg830XISLD/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>Recalling the moment she found Bluebell, the Queen previously told <em>BBC Radio 5 Live</em>: "Along I went to Battersea, and Beth appeared, and she had just been moved from pillar to post and dumped.</p> <p>"We thought it would be nice for her to have a friend. They found [Bluebell] two or three weeks later, wandering about in woods, no hair on her, covered in sores, virtually dead. And they nursed her back to life and her hair grew again.</p> <p>"She's very sweet, but a tiny bit neurotic, shall we say.</p> <p>"The nice thing about dogs is you can sit them down, you could have a nice long conversation, you could be cross, you could be sad and they just sit looking at you, wagging their tail."</p> <p>The two dogs were often by her side at public events and were even featured in an official portrait alongside Camilla. </p> <p>Pictures of her two pups were also embroidered onto the Queen's Coronation gown. </p> <p>Camilla once said of her dogs: "I cannot imagine my life, my home or my sofas without them".</p> <p><em>Image: Instagram/ The Royal Family</em></p> <p> </p>

Family & Pets

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Queen Elizabeth's final diary entry revealed

<p>The final dairy entry of Queen Elizabeth, written in the days before her death, has been revealed for the first time. </p> <p>Featuring in Robert Hardman’s biography on King Charles, <em>Charles III: New King, New Court</em>, the final entry in Her Majesty's personal diary delves into the last days of her life. </p> <p>During her 70-year reign, Queen Elizabeth kept a private diary to record key events: a tradition she upheld until her final days.</p> <p>The passage, which was penned on September 6th, was made at Balmoral just two days before she died at age 96. </p> <p>She wrote that her private secretary, Edward Young, had visited her, and shared some highlights about swearing in new Privy Council members.</p> <p>“It transpires that she was still writing it at Balmoral two days before her death,” Hardman wrote. </p> <p>“Her last entry was as factual and practical as ever. It could have been describing another normal working day starting in the usual way — ‘Edward came to see me’ — as she noted the arrangements which her private secretary, Sir Edward Young, had made for the swearing-in of the new ministers of the Truss administration.”</p> <p>The Queen’s final engagement was asking Liz Truss to form a government after the resignation of British Prime Minister Boris Johnson.</p> <p>According to <em>The Telegraph UK</em>, Queen Elizabeth's diary-writing habit is one she passed on to King Charles, with a senior courtier revealing that Charles “doesn’t write great narrative diaries like she used to,” but he does “scribble down his recollections and reflections”.</p> <p><em>Image credits: Shutterstock </em></p>

Caring

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Elizabeth Hurley reunites with Shane Warne's kids

<p>Two years after Shane Warne's death, his ex-fiancé, Elizabeth Hurley has reunited with his three kids. </p> <p>Elizabeth and her son Damian Hurley, 22, caught up with Brooke Warne, 27, Jackson Warne, 25, and Summer Warne, 23, at Oaks Day.</p> <p>"Today deserves a double upload," Brooke captioned a series of photos with Warne's kids. </p> <p>"Special memories with this bunch, a special day with our special people!"</p> <p>In one photo, the 59-year-old actress had her arm around Brooke as the pair smiled for the camera. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCEGMZMyMpD/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCEGMZMyMpD/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by B R O O K E 🍿 W A R N E (@brookewarne)</a></p> </div> </blockquote> <p>Elizabeth and her son flew out to Australia for the race, with Damian opening up about how important the trip was for him in his own Instagram post. </p> <p>"My forever family ♥️ Coming back to Australia was always going to be hard. Part of me wanted to put it off forever, knowing that once here, the reality of SW’s passing would truly sink in," he wrote on Instagram. </p> <p>"Now, being back in this beautiful place which I was once lucky enough to call home, I’m overwhelmed with more love than I’ll ever be able to put into words. My heart is full." </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DCEsxMxviXc/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCEsxMxviXc/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Damian Hurley (@damianhurley1)</a></p> </div> </blockquote> <p>Brooke also shared a video on her Instagram stories with Damian, with the caption: "Baby brother, missed you." </p> <p>Elizabeth and Shane were together from 2010-2013 and they got engaged in 2011. </p> <p>The former couple often made appearances together at race days, including Royal Ascot in the UK and the 2011 Melbourne Cup Carnival. </p> <p>Despite their split, Shane and Elizabeth stayed good friends. </p> <p>On Tuesday, the actress opened up about how "bittersweet" it was to be back in Australia. </p> <p>"Bittersweet to be back in Melbourne - home to so many memories. Thank you @flemingtonvrc for inviting me and my son. We had a beautiful day," she wrote. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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King and Queen of Spain attacked during royal visit

<p>The king and queen of Spain have been attacked by furious locals during a tour of the flood-ravaged area of Valencia. </p> <p id="story-headline">King Felipe VI and Queen Letizia were met by an angry mob who have been dealing with the fallout of deadly flooding that has killed 217 people, with another 1,900 missing. </p> <p>Accompanied by Spanish Prime Minister Pedro Sanchez, the royal couple arrived in Paiporta on Sunday, when a crowd of hundreds descended.</p> <p>The crowd began to throw mud, rocks, sticks and rubbish at the group while screaming “murderer” and “shame”, with much of the vitriol seeming to be directed as the Spanish leader.</p> <p>The royals were struck with some of the debris, with vision showing the couple’s faces and clothing dirtied with mud.</p> <p>“It’s been four days, where have you been?” one onlooker yelled at the king. “You’ve just come here to pose for pictures. You have no shame.”</p> <p>Another screamed at a visibly frightened Queen Letizia, “You lack for nothing while we here don’t even have water to drink.”</p> <p>According to reports, security tried to whisk the royals away to safety but King Felipe insisted they stay and continue speaking with those who wanted to, with the couple later seen consoling survivors, with one man crying on the king’s shoulder. </p> <p>As they eventually got into their car to leave, a policeman shouted “long live the king”, which was met with howls of “guillotine” by some of the protesters.</p> <p>In a statement issued by the palace hours after the melee, it was announced a second visit by the king to nearby Chiva, another flood-affected town, had been called off.</p> <p>Juan Bordera, a local politician in Valencia, told the BBC that the king and queen’s tour was a “very bad decision”.</p> <p>“It’s logical that the people are angry, it’s logical that the people didn’t understand why this visit is so urgent,” Mr Bordera told the <em>BBC</em>.</p> <p><em>Image credits: GTres/Shutterstock Editorial </em></p>

Travel Trouble

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New details about Queen Elizabeth's final hours revealed

<p>The final hours of Queen Elizabeth's life have been shared in a tell-all new book about the royals, detailing how Her Majesty was forced to pull out of an important meeting before she died. </p> <p>In his book, <em>Charles III: New King, New Court</em>, author Robert Hardman shared that the day before her death, Queen Elizabeth had met the departing British prime minister, Boris Johnson, and his replacement, Liz Truss, at Balmoral and attended a drinks party that same evening. </p> <p>Hardman wrote that the Queen felt "buzzy" at the event, but her health quickly took a turn for the worst. </p> <p>“She was quite buzzy over pre-dinner drinks,” one guest at the party told Hardman. </p> <p>“But then she said she was going upstairs to have dinner alone.”</p> <p>The monarch then spent the next day in bed, but reportedly arranged with the Privy Council to dial in via video link for an important meeting. </p> <p>As her health deteriorated throughout the day, that was changed to allow for her to call from her bedroom in an audio-only capacity, according to Hardman.</p> <p>But just moments before the meeting was set to get underway, the Queen reportedly made the difficult decision to cancel entirely on “medical advice”.</p> <p>It was that evening that then-Prince Charles was advised by Princess Anne and his private secretary to make his way urgently to his mother’s bedside, with fears that the end was near.</p> <p>Hardman writes that the following day, Charles was told his mother had died over the phone, having briefly left her bedside to have a moment to himself outside.</p> <p>Sadly, most of the royal family didn't make it to Balmoral in time to see the Queen before she passed, with Prince William, Prince Andrew, and Prince Edward and his wife Sophie all landing 40 minutes later.</p> <p>Prince Harry shared in his own memoir <em>Spare</em> that he learned of his grandmother’s death by reading it in a BBC breaking news alert, moments after his own flight landed.</p> <p>The Queen died at 3:10pm on September 8th 2022, after more than 70 years on the throne.</p> <p><em>Image credits: Shutterstock </em></p>

Caring

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"Psycho": Biographer reveals truth about Queen Elizabeth's corgis

<p>The late Queen Elizabeth's love for her corgis was well known throughout her reign, but a new book suggests the pups weren't as sweet as they seemed. </p> <p>The late monarch was a fan of corgis and dorgis – a mix breed between a corgi and dachshund, and she bred them from a young age, owning a total of 83 over 14 generations. </p> <p>In his new biography, <em>A Voyage Around the Queen</em>, Journalist Craig Brown has revealed that the Queen's dogs were actually "psycho" and known for their unpredictable temperament. </p> <p>While it was a common trait for their breed, Brown claims that the lineage bred by the Queen was particularly nightmarish, especially her first Corgi, Dookie. </p> <p>"Dookie did not restrict his aggression to humans: he would happily attack the dining room chairs at Royal Lodge, the family home in Windsor Great Park," he shared.</p> <p>He claimed that Dookie even once bit a politician who came to visit. According to Brown, the corgi's disposition for violence was passed down from generation to generation, even recalling what the Queen's first dorgi, Honey, was like. </p> <p>"In 1984, Piper, the great-great-great-grand dorgi of Honey sank his teeth in several victims, including the Queen Mother and Prince Edward," explained Brown.</p> <p>The journalist added that Piper was then handed over to Princess Anne, who allegedly has a "soft spot for nippers and biters."</p> <p>The late Queen did eventually figure out how to keep the violence at bay, although the method itself is a little strange. </p> <p>"Coincidentally, the way to scare off a belligerent corgi is the same as for a belligerent human being: a blast from the bagpipes," Brown wrote.</p> <p>"Happily, the Queen always kept a set of bagpipes at hand."</p> <p><em>Images: Instagram/ thequeenscorgis</em></p>

Family & Pets

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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems.</p> <p>Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>.</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels.</p> <p>We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes.</p> <h2>What is time-restricted eating?</h2> <p>Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose.</p> <p>Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less.</p> <p>Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health.</p> <p>For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal.</p> <h2>How we got here</h2> <p>We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week.</p> <p>Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations.</p> <p><a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes.</p> <p>However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers.</p> <p>While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes.</p> <h2>What we did</h2> <p>In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months.</p> <p>We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65.</p> <p>Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose.</p> <p>In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol).</p> <p>In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm.</p> <p>Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate).</p> <h2>What we found</h2> <p>We found time-restricted eating was as effective as the diet intervention.</p> <p>Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg).</p> <p>When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better.</p> <p>After two months, people in the time-restricted group were looking for more dietary advice to further improve their health.</p> <p>Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes.</p> <h2>Is time-restricted eating achievable?</h2> <p>The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window.</p> <p>However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing.</p> <p>Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes.</p> <p>People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats.</p> <p>But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes.</p> <p>Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>.</em></p> </div>

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Lidia Thorpe's "pledge" to Queen Elizabeth raises questions

<p>Senator Lidia Thorpe has revealed she twisted her words during her pledge of allegiance while being sworn in to Parliament, leaving other senators calling for action. </p> <p>While explaining her <a href="https://oversixty.com.au/finance/legal/you-are-not-my-king-lidia-thorpe-interrupts-charles-parliament-house-visit" target="_blank" rel="noopener">stunt</a> in Canberra during King Charles' visit to Australia, Thorpe said she did not regret her protest against the monarch. </p> <p>She said King Charles III, who she called “Charlie” was “not the King of this country” and suggested the royal family, from a historical perspective, were “murdering thieves”.</p> <p>“The colonial system is all about shutting Blak women down in this country. They have got a very good track record of that,” she said on ABC. </p> <p>“I can tell you now there are Elders, grassroots Aboriginal people across this country and Torres Strait Islander people who are just so proud (of her protest),” Senator Thorpe said.</p> <p>“They say that it has lit a fire back in their belly and they want to join the resistance. I have been contacted by Elders who have said, particularly a Ngunnawal Elder who said, ‘I wished you had told me you were going to do that because I would have walked right beside you’”.</p> <p>Following Thorpe's outburst, Victorian Nationals Senator Bridget McKenzie has raised concerns this week that her outburst may have involved renouncing her sworn parliamentary affirmation to be faithful and bear true allegiance to the monarch.</p> <p>ABC host Greg Bennett posed the question to Thorpe, “Did you renounce that in the comments you delivered in the Great Hall?,” to which the Senator said she never did in the first place. </p> <p>“And I swore allegiance to the Queen’s hairs, if you listen close enough,” she said. “It was her hairs, not her heirs that I was giving my allegiance to and now that they are no longer here, I don’t know where that stands."</p> <p>“I’m not giving up my job, I’m not resigning. I am not an expert on colonial laws. The only experience I have had with colonial laws is the violence of them and the violence of pledging allegiance to the oppressor is absolutely out of date and absolutely a disgusting thing to make someone do."</p> <p>“This country wants to swear allegiance to a king from another country whose ancestors have been responsible for massacres, so many massacres in this country, killing our children and women. Why would I, with my hand on my heart, kneel to an oppressor?"</p> <p>National Senator Bridget McKenzie said that Senator Thorpe had questions to answer, saying on ABC radio, “Senator Thorpe, I think, is the only parliamentarian that I’ve ever known to disavow their oath of allegiance to our sovereign and their heirs and successors according to law.”</p> <p>“So if it was happening in a court of law where you breached your oath, that’s contempt, that’s perjury, that’s a criminal offence, and so I think there are some legitimate questions to be asked about this and what is the consequence of Senator Thorpe’s action from a constitutional perspective.”</p> <p>But Monash University constitutional law professor Luke Beck disagreed, saying, “Engaging in protest activity is not grounds for disqualification. Advocating for a republic is not a ground for disqualification.“</p> <p><em>Image credits: Shutterstock/LUKAS COCH/EPA-EFE/Shutterstock Editorial </em></p>

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