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New $1m reward for cold case murder of three children

A new $1 million reward is being offered for information about each of the murders of three First Nations children around 34 years ago. Four-year-old Evelyn Greenup, Clinton Speedy-Duroux, 16, and Colleen Walker-Craig, 16, disappeared from Bowraville, a town in northern NSW over a five-month period from September 1990. Evelyn and Clinton's remains were found in nearby bushland, but Colleen's have never been found. The murders were initially investigated separately before being linked by the homicide squad. Now, after various appeals over the decades, NSW Police have issued a re-appeal for information into the murders, with a particular focus on locating the remains of Colleen. “A $1 million reward for information that leads to the arrest and conviction of the person or persons responsible for each of the children’s murder remains in place, as well as for information leading to the location and recovery of Colleen’s remains,” NSW Police said on Monday. Detectives are also going to be spending the week in Bowraville to speak to locals who may have information about the children's deaths. A man, who can't be named for legal reasons, was acquitted of Clinton's murder in 1994, and Evelyn's murder in 2006. The case was the subject of two police investigations, multiple trials, a coronial inquest, and a parliamentary inquiry. In 2018, the government tried to convince the NSW court of criminal appeal that there was fresh and compelling evidence – related to the disappearance of Colleen – in attempt to overturn the two acquittals and instead have a new single trial on three murder charges. However, the court refused to grant special leave to the NSW government to appeal against the decision. In 2019, hundreds protested in front of the gates of the Court of Appeal when a retrial was denied. Images: 7pm TV News NSW/ ABC News

Legal

Huge reward to help solve cold case of missing mum

Police are offering a $500,000 reward for information to help solve a cold case that suspect was a murder. Tammy Lisa Dyson, also known as Tamela Menzies, was 23 when went missing from the Currumbin area in 1995. The mother of two was picked up from a drug rehab clinic by a woman claiming to be her sister on July 20, 1995 and has not been seen since. Dyson was born and raised in Victoria before moving to Brisbane in 1988, where she worked in the adult entertainment industry under the nickname "Pebbles". Police believe she began mixing with criminals and using drugs while working in strip clubs on the Gold Coast. In early 1995 Dyson arranged for her young sons, Jyles and Rainey, to stay with their grandmother in Victoria temporarily. A few months later she made a distressed call to her sister Olivia, who said she had been assaulted. Olivia and her partner then dropped Dyson off to a drug rehabilitation centre at Currumbin on the Gold Coast, and on July 20, 1995 she was picked up by someone claiming to be her sister. The following day, Tammy completed a statutory declaration signed by a Justice of the Peace in Tweed Heads, giving custody of her children and her possessions to her mother. She also called her sister one last time, with Olivia recalling that Tammy "didn't sound like herself" and she had mentioned underworld figures. Police have received a number of reported sightings of Tammy since 1995 but all proof of life inquiries have been proven negative. In 2012, the Queensland coroner said that they believed Tammy was deceased and indicated that she may have been a victim of violence, although a certain date, time and cause of death have not been determined. Police are now offering the huge reward for new information and immunity from prosecution for any accomplice who comes forward. "Tammy associated with criminals that were known to police and vanished without a trace after giving custody of her children and possessions to her mother; we believe the circumstances of her disappearance is suspicious," Detective Senior Sergeant Tara Kentwell said. On Wednesday, her sons, who were only three and one when their mother disappeared, made an emotional appeal for public help to find her. "Growing up without mum and not knowing what happened to her has been very hard," Jyles Lebler said through tears during a media conference. "Whoever has picked her up, I'm not saying they have done something but they must know something bad has happened." "We hope we find out what to mum to give grandma some closure before it's too late," Rainey added. Images: Queensland Police

Legal

SecondBite's Feed the Future Program: cultivating hope, one meal at a time

In a world where food insecurity continues to plague communities, there shines a beacon of hope in the form of <a href="https://secondbite.org/">SecondBite</a>. Since its inception in 2005, SecondBite has worked tirelessly to rescue and redistribute surplus food, ensuring that no Australian goes to bed hungry. Now, with the launch of their Feed the Future program, they are taking their commitment to combating hunger and waste to new heights. The impact of SecondBite's efforts is truly staggering. Having already rescued and redistributed the equivalent of almost 300 million meals, they have become a lifeline for countless individuals and families facing food insecurity across the nation. But as the demand for their services continues to rise, so too does the need for support from generous donors and supporters. At the heart of SecondBite's purpose is the belief that every Australian deserves access to nutritious food, regardless of their circumstances. Through their Feed the Future program, they are not only addressing immediate hunger but also working towards a future where hunger and food waste are relics of the past. One individual who embodied this spirit of generosity was the late Frank Costa AO, a prominent Australian businessman and philanthropist. His unwavering commitment to giving back to the community lives on through a generous $1 million donation to SecondBite's Future Trust, ensuring that his legacy of compassion and service will continue to make a difference for years to come. “Frank was so passionate about health and the role that nutritious food plays in keeping us healthy,” says his widow, Shirley Costa. “He always said that the best way to preserve your health is to put the right food in your body, in particular, fruit and vegetables. He felt genuinely proud to provide a service to people, but also to contribute to their health and happiness. And he hoped that his gift would allow SecondBite to continue this legacy.” <img class="alignnone size-full wp-image-70396" src="https://www.readersdigest.com.au/wp-content/uploads/2024/03/SecondBite_Hero_02.jpg" alt="" width="770" height="500" /> For those considering leaving a gift to SecondBite in their will, the Feed the Future program offers a unique opportunity to create a lasting impact. By becoming a member, supporters can join a community of like-minded individuals dedicated to building a future where no one goes hungry. Membership in the Feed the Future program comes with a range of exclusive benefits, including a certificate of recognition, a special lapel pin, invitations to events, and even a symbolic apple tree to plant in your garden as a testament to your commitment to ending hunger. But perhaps the greatest reward of all is the knowledge that your gift will help SecondBite continue their vital work, providing nourishment, hope and dignity to those in need. Together, we can create a future where every Australian has a place at the table, and no one is left behind. <img class="alignnone wp-image-70420 size-full" src="https://www.readersdigest.com.au/wp-content/uploads/2024/04/Cropped-Image_secondbite_770.jpg" alt="" width="770" height="500" /> “If you share our vision of a place at the table for all Australians, so that every child, woman and man has access to a regular nutritious food supply,” says SecondBite co-founder Ian Carson, “please consider joining our Feed the Future program and making a gift to SecondBite in your Will.” To learn more about how you can support SecondBite's Feed the Future program and make a difference in the lives of those facing food insecurity, contact their team today at 1800 263 283 or visit <a href="https://secondbite.org/gifts-in-will/" target="_blank" rel="noopener">secondbite.org/gifts-in-will</a>. Join us in cultivating a brighter future for all Australians, one meal at a time. Images: Supplied. This is a sponsored article produced in partnership with SecondBite.

Food & Wine

Loyalty programs may limit competition, and they could be pushing prices up for everyone

<a href="https://theconversation.com/profiles/alexandru-nichifor-1342216">Alexandru Nichifor</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/scott-duke-kominers-1494057">Scott Duke Kominers</a>, <a href="https://theconversation.com/institutions/harvard-university-1306">Harvard University</a> Loyalty programs enable firms to offer significantly lower prices to some of their customers. You’d think this would encourage strong competition. But that isn’t always what actually happens. <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4377561">New research</a> shows that paradoxically, by changing the way companies target customers, loyalty programs can sometimes reduce price competition. The research also points to solutions. <h2>A win-win proposition?</h2> Joining a loyalty program is supposed to be a win-win. You – the customer – get to enjoy perks and discounts, while the company gains useful commercial insights and builds brand allegiance. For example, a hotel chain loyalty program might reward travellers for frequent stays, with points redeemable for future bookings, upgrades or other benefits. The hotel chain, in turn, records and analyses how you spend money and encourages you to stay with them again. Such programs are commonplace across many industries – appearing everywhere from travel and accommodation to supermarket or petrol retailing. But they are increasingly coming under scrutiny. In 2019, the Australian Competition and Consumer Commission (ACCC) <a href="https://www.accc.gov.au/about-us/publications/customer-loyalty-schemes-final-report">cautioned</a> consumers about the sheer volume of personal data collected when participating in a loyalty program, and what companies can do with it. Hidden costs – such as having to pay a redemption fee on rewards or losing benefits when points expire – are another way these schemes can harm consumers. But a larger question – how loyalty programs impact consumers overall – remains difficult to settle, because their effect on competitiveness is unclear. As the ACCC’s <a href="https://www.accc.gov.au/about-us/publications/customer-loyalty-schemes-final-report">final report</a> notes, on the one hand: "Loyalty schemes can have pro-competitive effects and intensify competition between rivals leading to competing loyalty discounts and lower prices for consumers." But on the other hand: "Loyalty schemes can also reduce the flexibility of consumers’ buying patterns and responsiveness to competing offers, which may reduce competition." <h2>How a two-speed price system can hurt everyone</h2> A new economic theory research <a href="https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4377561">working paper</a>, coauthored by one of us (Kominers), suggests that on competitive grounds alone, loyalty programs can sometimes harm all consumers – both ordinary shoppers and the program’s own members. It’s easy to see how the ordinary shopper can be worse off. Since a firm’s loyalty program enables it to offer discounted prices to its members, the firm can raise the base prices it offers to everyone else. Those not participating in the program pay more than they otherwise would have, and the firm can respond by saying “join our program!” instead of having to lower its price. But sometimes, even the program’s own members can end up worse off. When a given customer’s loyalty status is not visible to a firm’s competitors – as is the case in many loyalty programs today – it’s hard for those competitors to identify them and entice them to switch. The main way to compete for those customers becomes to lower the base price for everyone, but this means missing out on the high base margins achieved through the existence of your own loyalty program – remember, having a loyalty program means you can charge non-members more. It’s often more profitable for firms to just maintain high base prices. This, in turn, reduces overall price competition for loyal customers, so firms can raise prices for them, too. <h2>What’s the solution?</h2> Despite these effects on competition, loyalty programs still offer benefits for consumers and an opportunity for brands to form closer relationships with them. So, how do we preserve these benefits while enabling price competition? The research suggests an answer: making a customer’s loyalty status verifiable, transparent and portable across firms. This would make it possible for firms to tailor offers for their competitors’ loyal customers. This is already happening in the market for retail electricity. While there aren’t loyalty programs there per se, a consumer’s energy consumption profile, which could be used by a competitor to calibrate a personalised offer, is known only to their current electricity supplier. To address this, in 2015, the Victorian government launched a <a href="https://compare.energy.vic.gov.au">program</a> encouraging households to compare energy offers. This process involved first revealing a customer’s energy consumption profile to the market, and then asking retailers to compete via personalised offers. By opening information that might have otherwise been hidden to the broader market, this approach enabled firms to compete for each other’s top customers, in a way that could be emulated for loyalty programs. Such systems in the private sector could build upon “<a href="https://thepointsguy.com/guide/airline-status-matches-challenges/">status match</a>” policies at airlines. These allow direct transfer of loyalty status, but currently rely on a lengthy, individual-level verification process. For example, a design paradigm known as “<a href="https://hbr.org/2022/05/what-is-web3">Web3</a>” – where customer transactions and loyalty statuses are recorded on public, shared blockchain ledgers – offers a way to make loyalty transparent across the market. This would enable an enhanced, decentralised version of status match: a firm could use blockchain records to verifiably identify who its competitors’ loyal customers are, and directly incentivise them to switch. Both startups and established firms have experimented with building such systems. <h2>What next?</h2> New academic research helps us model and better understand when loyalty programs could be weakening supply side competition and undermining consumer welfare. A neat universal solution may prove elusive. But targeted government or industry interventions – centred on increasing the transparency of a customer’s loyalty status and letting them move it between firms – could help level the playing field between firms and consumers.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220669/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/alexandru-nichifor-1342216">Alexandru Nichifor</a>, Associate Professor, Faculty of Business and Economics, University of Melbourne, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/scott-duke-kominers-1494057">Scott Duke Kominers</a>, Sarofim-Rock Professor of Business Administration, <a href="https://theconversation.com/institutions/harvard-university-1306">Harvard University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/loyalty-programs-may-limit-competition-and-they-could-be-pushing-prices-up-for-everyone-220669">original article</a>.

Money & Banking

Qantas announces massive overhaul of frequent flyer program

Qantas, Australia's flagship airline, has unveiled significant changes to its frequent flyer program in response to ongoing feedback from millions of members. The announcement, made at the airline's headquarters in Sydney, marks one of the most substantial expansions in the 35-year history of the Qantas Frequent Flyer program. During the event, Qantas CEO Vanessa Hudson, alongside Andrew Glance, the newly appointed Loyalty boss, outlined the updates to both the media and select members of the frequent flyer program. These changes aim to address longstanding concerns and enhance the overall experience for loyal customers. A key highlight of the overhaul is the introduction of Classic Plus Flight Rewards, providing members with access to an additional 20 million reward seats for booking flights. Vanessa Hudson said that this expansion is a direct response to member feedback. “The Qantas Frequent Flyer program is an integral part of Qantas and has always been about recognising our customers for their loyalty," Hudson said. "We’ve spent a lot of time listening to members about how we can better reward them . . . We’re adding over 20 million new flight rewards with the launch of a new type of reward seat called Classic Plus. It’s one of the biggest expansions we’ve made to the Frequent Flyer program in its 35-year history." With Classic Plus Flight Rewards, frequent flyer members can now access sought-after destinations such as London, Tokyo, New York and Singapore with greater ease, even during peak travel periods. This substantial increase in available seats – 20 million annually compared to the previous 5 million – represents a significant advantage for members seeking to redeem their points for travel. However, it's important to note that while Classic Plus Flight Rewards offer increased availability, they will require more points to book compared to the original program. This announcement follows recent speculation about a major revamp of the frequent flyer program, with Qantas hinting at changes aimed at allowing customers to maximise the value of their points. These changes come in response to feedback from program members, some of whom have voiced frustrations about the devaluation of points and difficulties in securing rewards seats. Qantas' announcement of sweeping changes to its frequent flyer program signals a significant step in the airline's ongoing efforts to prioritise customer satisfaction and loyalty. Images: Qantas

Money & Banking

‘To truly forget life for a while – a reprieve and a reward’: why Australians love going to the cinema

<a href="https://theconversation.com/profiles/ruari-elkington-105955">Ruari Elkington</a>, <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> Australians have had plenty of time in the last 100 years to work out what they value about cinema-going and why it matters. Head to any cinema and catch the Val Morgan advertising in the pre-show. Take a closer look at the date the company was founded. Not 1984, <a href="https://en.wikipedia.org/wiki/Val_Morgan">but 1894</a>. That’s more than 125 years of “Making Messages Memorable” on Australian screens. We have a deep and abiding love for cinema in this country. Over the last century, the experience of going to the movies has both shifted significantly (<a href="https://villageroadshow.com.au/-/media/VRL-Corporate-Media-Library/Documents/Press-Releases/2017/5-December-Gold-Class-Celebrates-20-Years.pdf">we invented Gold Class, you know</a>) and somehow remained resolutely enduring in terms of appeal. My colleague Tess Van Hemert and I have spent the last two years <a href="https://research.qut.edu.au/dmrc/projects/resilient-screens-investigating-the-value-of-australian-cinema-exhibition/">researching</a> the cultures and practices of cinema-going and how cinema sites shape that experience. A typical response in our research was: "I love the cinema experience. It’s a bonding experience, if it’s good it’s an emotional and cathartic experience." <h2>‘A reprieve and a reward’</h2> Cinemas <a href="https://www.bfi.org.uk/industry-data-insights/reports/measuring-economic-value-cinema-venues">are a catalyst</a> for social, cultural and economic activity wherever they operate, from single-screen regional sites to major multiplexes in suburban shopping malls. Cinema, our participants said, is the “ideal” way to watch a movie: "I like to sit as close as I can to the screen so that the ‘real’ world is completely blocked out. I am immersed in & in awe of the film only. To truly forget life for a while – a reprieve & a reward." Cinemas also mirror communities back to themselves. We may go in alone, as a couple or with family and friends, but in the cinema we form a community. When reflecting on returning to the cinema between COVID lockdowns, one person spoke of seeing American Utopia "There were only about 10 people in the cinema. We didn’t know each other but we all started spontaneously dancing, first in our seats, and then everyone ran down to the floor in front of the screen to dance together. It was like a mini music festival when live music was banned." Despite the cost, despite the hassle, despite the need to leave the couch, Australians turn up time and time again to cinemas. In 2023, the Australian box office generated nearly <a href="https://if.com.au/australian-box-office-neared-1b-in-2023/">A$1 billion</a> (although this is down on <a href="https://variety.com/2020/film/asia/australia-annual-box-office-drops-1203476275/">pre-COVID figures</a>). Four of the top ten highest grossing films of all time in Australia have been released <a href="https://www.valmorgan.com.au/2022-at-the-movies">since the pandemic began</a>. Australian census data tells us cinema-going remains Australia’s <a href="https://www.abs.gov.au/statistics/people/people-and-communities#:%7E:text=44%25%20of%20people%20attended%20the,popular%20cultural%20venue%20or%20event">most popular</a> cultural activity. <h2>‘Being able to switch off’</h2> When cinemas face closure – or shut temporarily, as they did during the pandemic – the outpouring of community support can galvanise a community and remind them of all the times and ways in which they valued that access to that experience. One participant spoke of seeing their first film in the cinema after the pandemic: "It made me appreciate the whole cinema experience more. Getting out and being able to switch off was a welcome change." In our research, we observed how cinemas began to <a href="https://www.palacecinemas.com.au/blog/the-cinema-why-we-love-it/">articulate</a> their value to community through the pandemic period of forced closures. In the <a href="https://eprints.qut.edu.au/243758/">large-scale national audience research</a> we conducted in partnership with Palace Cinemas the value audiences derive from cinema-going was as diverse as the programming. They remembered specific films, such as watching the opening credits of Force Awakens with a crowd of avid fans, or feeling like they were “experiencing summer in Italy” while watching Call Me By Your Name. They focused on memories of the people they were with, such as feeling “all grown up” while seeing arthouse films with their dad when they were a kid. <h2>‘Float in the memory’</h2> They spoke about the feelings they had before during and after the screening and the experience overall. One respondent wrote of loving the end of a film: "the quiet few minutes as the credits roll and you float in the memory of the film. This only happens for me when I see it in the cinema." Another participant spoke about leaving the cinema and: "doing a walk around the block thinking about the movie, still thinking about the movie driving home." One participant said they love “being able to have respectful (unbothered) alone time publicly”. Clear in this data is that memorability – and the experience of cinema – is far more nuanced than the simple appeal of watching a big film in a big room on a big screen. Cinemas continue to serve Australian communities in far more complex way than simply movies and popcorn. Cinema has always battled headwinds. Since radio, cinema has constantly faced in-home entertainment technology that was supposed to knock it over completely – TV, colour TV, cable, satellite, VHS, DVDs and now streaming. Each time, the desire for people to come together in a space and watch something unique in a way they can’t find anywhere else, with a level of engagement they can’t find anywhere else, has prevailed. We all have a kitchen at home, but we still love going out to restaurants. Disney, Warner Bros and Australia’s own Birch Carrol and Coyle all celebrated 100 years of operation in 2023. To sustain another century, more research is needed to better understand how cinema-going must continue to evolve to meet shifting audience expectations.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222597/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/ruari-elkington-105955">Ruari Elkington</a>, Senior Lecturer in Creative Industries & Chief Investigator at QUT Digital Media Research Centre (DMRC), <a href="https://theconversation.com/institutions/queensland-university-of-technology-847">Queensland University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/to-truly-forget-life-for-a-while-a-reprieve-and-a-reward-why-australians-love-going-to-the-cinema-222597">original article</a>.

Movies

"Pathetic": Council slammed after move against FREE health program

A woman who runs a free mental health yoga program has been ordered to pay the council $10,000 because her classes at St Kilda beach in Melbourne have become too popular. The City of Port Phillip Council was slammed for their actions after they told Eliza Hilmer she must pay them hundreds of dollars per session for her Feel Good Flows classes. Hilmer, who does not make a profit from the classes, said she started the program during the pandemic to help people manage their mental health. “I play by the rules as much as I can,” Hilmer told Yahoo News, adding that she acquired personal trainer permit as requested by the council. “We’ve been operating as an outdoor gathering for mental health practices more than anything, and it’s been really incredible." The classes, which initially attracted a few people, has gained a bit of traction with around 50 to 80 regular attendees. Hilmer encourages her attendees to leave a donation and provides free hot drinks and a live musician at the biweekly sessions. Because of its popularity, the council have classified Feel Good Flows as a commercial event, as the classes exceed the number of people covered by Hilmer's personal training license, and she was ordered to pay $400 a session. Hilmer was also given the option to cap the sessions at 15 people a time, but she said that "this isn't an option" as “many vulnerable people” rely on the service. With Hilmer having to pay three months upfront to keep classes running, the total adds up to $10,000, and locals are furious. "Another pathetic decision by useless bureaucrats,” one wrote on social media. “This council is being very mean spirited. Leave her alone!!” “Keep on going love don’t bow to the council,” a third added. Despite the outrage and being asked to pay to host her free yoga sessions, Hilmer remains positive. “I don’t want to fight,” she said. “The council can be the solution”. Port Phillip Mayor Heather Cunsolo replied saying that while she was "delighted" to see so many taking part in yoga sessions, "the business needs to adhere to its Personal Training Licence" to "ensure our popular public spaces remain available, safe and enjoyable for everyone." “We encourage Feel Good Flows to look at hosting additional yoga sessions on the foreshore to support its growing popularity," the Port Phillip mayor said. “Other businesses operating along the foreshore pay a licence fee for the use of public open space and adhere to the 15 person limit per session. "These capacity limits help provide fair access for many businesses operating with a Personal Training Licence, while minimising any potential disruption for visitors to our foreshore." She added that she has been in contact with Feel Good Flows, and are happy to discuss details further. "If the petition is sent to Council the matter will be heard in the Council Chamber.” Images: Instagram

Legal

How to double your money just by shopping during Super-September

Did you know you can effortlessly boost your retirement savings simply by shopping – no strings attached? It might sound too good to be true, but thanks to <a href="https://go.linkby.com/SNUFMPYC" target="_blank" rel="noopener">Super-Rewards</a>, a leading cashback provider, this is now a reality. And what's more the process is free, with no ongoing costs, and is incredibly simple. Super-Rewards, a widely recognised program in the industry, operates much like typical cashback programs – but with one key difference: instead of receiving cash in your pocket immediately, your earnings are <a href="https://go.linkby.com/SNUFMPYC" target="_blank" rel="noopener">directed into your superannuation fund</a> for later use. The best part? There are no fees or hidden costs; it's essentially free money when you shop at one of Super-Rewards' 500 <a href="https://go.linkby.com/SNUFMPYC/category/" target="_blank" rel="noopener">online partner stores</a> or 1,000 <a href="https://go.linkby.com/SNUFMPYC/category/instore/" target="_blank" rel="noopener">physical stores</a> across the country – including big names like Apple, Catch, eBay, EnergyAustralia, Virgin Australia, The Good Guys, Petbarn, Big W, Appliances Online, BWS, Adore Beauty and more. Spanning categories like food and drink, health, automotive, clothing, beauty and more, you are literally being paid towards your retirement just for doing the shopping you were going to do anyway. The beauty of Super-Rewards <a href="https://go.linkby.com/SNUFMPYC/how-it-works/" target="_blank" rel="noopener">lies in its versatility</a>; you can link your cashback to any super account with ease. All you need to do is shop through the Super-Rewards app, website, or in-store, using their browser extension. "Boosting your super contributions has never been more crucial, especially in light of recent ASFA research showing an increase in retirement living costs," says Pascale Helyar-Moray, CEO of Super-Rewards. Super-Rewards presents a simple and effective solution for accumulating wealth in your super through everyday spending. "Whether you're male or female, employed or not, earning super has never been this straightforward," adds Helyar-Moray. "Super-Rewards is a 'set and forget' strategy for wealth-building, accessible to all Australians. It's incredibly user-friendly." And now Super-Rewards has launched <a href="https://go.linkby.com/SNUFMPYC" target="_blank" rel="noopener">"Super-September"</a>, during which users can earn a $10 bonus in their Super-Rewards account once they accumulate $10 in cashback between September 1st and October 31st. This offer is open to all Super-Rewards users, and cashback from all Super-Rewards retailers, both online and in-store, is eligible. Helyar-Moray explains, "We want to reward users with $10 for making responsible super contributions through Super-Rewards. While immediate cashback might be tempting, we understand that money spent today can't grow. Our mission is to foster responsible and sustainable wealth creation; we're excited to reward prudent super behaviour by contributing to our users' superannuation accounts." “This is about being smart in how you spend your money. You’re already buying groceries with MILKRUN, purchasing pet food at Petbarn, acquiring appliances at The Good Guys. It’s a no-brainer; you’re undertaking these activities anyway so you may as well be rewarded into your super for doing so, and let the power of compound interest help create a more financially secure retirement for you. It’s super – easy.” <a href="https://go.linkby.com/SNUFMPYC" target="_blank" rel="noopener">The Super-Rewards</a> app is available for download on both the App Store and Google Play. This is a sponsored article produced in partnership with <a href="https://go.linkby.com/SNUFMPYC" target="_blank" rel="noopener">Super-Rewards</a>. Image: Getty

Retirement Income

Can’t afford a gym membership or fitness class? 3 things to include in a DIY exercise program

<a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make <a href="https://pubmed.ncbi.nlm.nih.gov/28655559/">just as much progress at home</a>. Cardiovascular endurance, muscle strength and flexibility are the <a href="https://www.acsm.org/docs/default-source/publications-files/acsms-exercise-testing-prescription.pdf?sfvrsn=111e9306_4">most important</a> components of fitness. And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise program. <h2>1. Cardiovascular endurance</h2> Cardiovascular endurance exercise (or “cardio”) forces the heart and lungs to increase the supply of oxygen to the working muscles. Heart disease is a <a href="https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death">leading cause of death</a> and cardiovascular endurance exercise helps keep the heart healthy. The best thing about cardio is you don’t need any fancy equipment to do it. Walking, jogging and running are great options, as are cycling, skipping rope and swimming. There are two approaches to maximise cardiovascular endurance: <ul> <li> <a href="https://pubmed.ncbi.nlm.nih.gov/8897392/">high-intensity interval training</a> (HIIT) – short bouts of hard exercise (around 80% to 95% of your maximum heart rate) interspersed with lower intensity recovery periods (around 40% to 50% of your maximum heart rate) </li> <li> <a href="http://pubmed.ncbi.nlm.nih.gov/26664271/">low-intensity steady-state</a> (LISS) exercise – aerobic activity performed continuously at a low-to-moderate intensity (around 50% to 65% of your maximum heart rate) for an extended duration. </li> </ul> Both are great options. While high-intensity interval training can be more time efficient, low-intensity steady-state training might be more enjoyable and easier to sustain long-term. No matter what you choose, <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">aim for</a> a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week. For example, you could try 30 minutes, five days per week of low intensity cardio, or 25 minutes, three days per week of high-intensity activity, or a combination of the two. How do you know if you’re exercising at the right intensity? Smart watches that measure heart rate can help to monitor intensity. Or you can rely on the good old-fashioned <a href="https://pubmed.ncbi.nlm.nih.gov/25536539/">talk test</a>. During low-intensity activity, you should be able to speak in full sentences. Conversely, short phrases (initially) or single words (towards the end) should be all that’s manageable during high-intensity exercise. <h2>2. Muscle strength</h2> Next is muscle strength, which we train through resistance exercise. This is important for bone health, balance and metabolic health, especially as we age and our <a href="https://pubmed.ncbi.nlm.nih.gov/30276173/">muscle mass and strength declines</a>. Aim for two days per week of whole-body resistance exercise performed at a moderate or <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">greater intensity</a>. Try to build two weekly sessions that target the major muscle groups. This could include: <ul> <li>squats – lower to the ground from standing by bending the hips, knees, and ankles while keeping the chest up tall before returning to standing by straightening the hips, knees and ankles</li> </ul> <ul> <li> <a href="https://www.physio-pedia.com/Hip_Hinge">hinges</a> – fold forward at the hips by pushing your bottom back to the wall behind you, keeping your back straight. A slight bend in the knees is fine but aim to keep your shins vertical </li> <li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7196742/">push-ups</a> – if a full push-up is too difficult, you can place your hands on a raised surface such as a step or a chair </li> <li> horizontal and vertical pull ups – using something like a portable chin up bar, which you can buy from sports supply stores </li> <li> vertical pushes – pushing an object (or weight) vertically from the top of your chest to an overhead position. </li> </ul> Once you have selected your exercises, <a href="https://pubmed.ncbi.nlm.nih.gov/35873210/">perform</a> 2–3 sets of 8–12 repetitions at a moderate to greater intensity, with about 90 seconds rest between each set. As you progress, continue to challenge your muscles by adding an extra set to each exercise, or including dumbbells, changing body position or wearing a backpack with weights. The goal should be to progress slightly each session. However, if you have any underlying health conditions, disabilities, or are unsure how best to do this, see an exercise physiologist or physiotherapist. <h2>3. Flexibility</h2> Improved flexibility can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">increase your range of motion</a> and improve your ability to manage daily life. While we don’t know the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/">best means of increasing flexibility</a>, the most basic and readily accessible is static <a href="https://www.topendsports.com/testing/flex.htm">stretching</a>. Here, we lengthen the muscle – for example, the hamstrings, until we feel a “stretching” sensation. Hold that position for 15–30 seconds. While the precise intensity of this stretching sensation <a href="https://pubmed.ncbi.nlm.nih.gov/26347668/">remains elusive</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/29506306/">around 5–10 minutes</a> per week per <a href="https://exrx.net/Lists/Directory">muscle group</a>, spread across five days, seems to provide the best results. <h2>How to stick with it?</h2> The best exercise is the one that gets done. So, whatever you choose, make sure you enjoy it. After all, it’s about creating an ongoing commitment to exercise that will deliver long-term health benefits. It’s also important to ensure you’re ready to exercise, especially if you have any underlying health issues, have been previously inactive, or are unsure how to start. A <a href="https://www.ausactive.org.au/apss">pre-exercise screening</a> can help you to determine whether you should see a doctor or allied health professional before starting an exercise program and for guidance on the next steps. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206204/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/cant-afford-a-gym-membership-or-fitness-class-3-things-to-include-in-a-diy-exercise-program-206204">original article</a>.

Body

"That was the last time they ever spoke to her": Police announce $1m reward

22 years ago, Mooroolbark girl Cherie Westell was last seen in Wantirna South on December 12, 2000, only days before her 16th birthday at the time. Today, Victoria Police have announced a $1 million reward for information that will help solve the cold case. A coroner found in 2003 that Cherie had most likely died, with police believing foul play was involved. Despite speaking to several witnesses over the past two decades investigators are still chasing new leads, with Detective Acting Inspector Tony Combridge of the Missing Persons Squad labelling the missing person's case "every family's worst nightmare”. "22 years ago, a young teenage girl called her family to let them know she was on her way home, and that was the last time they ever spoke to her," Combridge said. "She was loved by her family and friends, who are all hoping they can find some answers as to what happened to her. "Those responsible for Cherie's disappearance have had to live with this secret for over two decades. 22 years is a very long time to be looking over your shoulder." Police are hoping the money provides some incentive for people to come forward. "It doesn't matter how insignificant you think the piece of information is, it could be exactly what our investigators need to make a breakthrough in this case," Combridge said. "Now is the time to do the right thing and come forward. Any information received by police will be investigated thoroughly, and we will continue to search for the truth of what happened to Cherie to provide those answers to her loved ones and the community.” The reward of up to $1 million will be paid for information leading to a conviction of the person or persons responsible for Cherie's disappearance. After a dentist appointment, Cherrie contacted family via a pay phone letting them know she was on the way home. This was the last known contact anyone had with her. At the time of her disappearance, Cherie was a ward of the state, which complicated the investigation initially. Her previous foster mother, Frances, tried to make a police report immediately but was told a biological family member was required for that to occur. A missing persons report was not filed until six days later and any trace of the teen was gone. Image: Victoria Police

Legal

Reward offered after "senseless vandalism" of giant statue

An act of vandalism that is being treated as suspicious by local police has seen a beloved art installation destroyed in Mandurah, south of Perth. Described as "thoughtless and selfish" by WA Premier Mark McGowan, the brazen act has caused a flood of disbelief and anger, with police offering a $25,000 reward for information that leads to a conviction. The fire – which took place on Friday night – caused irreparable damage to Vivi Cirklestone, one of five wooden sculptures created by Danish artist Thomas Dambo and hidden throughout bushland in Mandurah, with a sixth installed in the Perth suburb of Subiaco. Mourners gathered to leave flowers on the charred wreck of the popular sculpture, which is one of a handful of “protectors of the environment” built in the region as part of a cultural tourism project. <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FwaIncidentsalerts%2Fposts%2Fpfbid0j7E3Ssk4YC2sd7b6FhGyvRAWnhB4qKQs1EVZ2uYPbFkmn7Ratwee2bmEVAzzbPxVl&show_text=true&width=500" width="500" height="792" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> “The circumstances surrounding the cause of the fire are being treated as suspicious,” WA Police said in a statement. Mandurah Detectives and the Arson Squad are now working to find what sparked the fire that razed the installation. Police also stated that an image doing the rounds on social media that showed the sculpture on fire had been accounted for and was not what it first appeared to many. “The photograph that’s been distributed on social media actually was taken by the person who reported the fire to DFES and the person in the footage is one of his mates,” acting inspector Tom Tristram said. The Giants of Mandurah took Danish artist Thomas Dambo hundreds of hours to complete and were launched in November as a free Australian-first exhibition. “Me and my crew are obviously super sad to hear this news,” Dambo said. “I feel it is probably done by a troubled person and is not the feeling of the general population”. Premier Mark McGowan also weighed in on the incident, saying that he “hopes whoever is behind this thoughtless and selfish behaviour at some point reflects on the sadness they have caused, especially so close to Christmas." “The sculptures aren’t just works of art, they are meant to be positive and fun attractions for families not just in Mandurah but across Perth and beyond. This is senseless vandalism. That’s all it is. And the victim isn’t just the artist but the community as well.“ Images: Facebook / Courtesy of Visit Mandurah

Legal

Reward in mystery murder of billionaire couple tops $52 million

The deaths of Canadian billionaires Barry and Honey Sherman have been a mystery right from the start. On December 15, 2017, a realtor giving a tour of the couple's Toronto mansion around midday discovered their bodies, fully dressed, beside their indoor basement swimming pool. They were semi-seated side by side, with belts tied around their necks and attached to the railing of the indoor pool according to police. Barry Sherman was 75 and his wife Honey was 70. The story made headlines across the globe, as police called the deaths suspicious. Theories have swirled about who might have wanted to kill the founder of Canadian generic drug giant Apotex and his philanthropic wife – being one of Canada's richest couples. Investigators have worked to connect the dots however, five years later, no arrests have been made. On this week's anniversary of the killings, the Shermans' son offered an additional $25 million (A$37 million) for information leading to an arrest. The reward is now $52 million. "This week marks the five-year anniversary since my parents were murdered in their home. Every day since then has been a nightmare. I have been overwhelmed with pain, loss, and sorrow and these feelings only continuously compound," Jonathon Sherman said in a statement announcing the reward money. "Closure will not be possible until those responsible for this evil act are brought to justice," he added. The victims' prominence meant the case was high profile from the start. At the time of his death, Forbes estimated Barry was worth $4.5 billion. The Shermans' wealth, vast investments and philanthropy work saw them cross paths with Canada's business and political elites, their funeral was attended by thousands of people, including Prime Minister Justin Trudeau and Kathleen Wynne, premier of the province of Ontario. At the service an emotional Jonathon Sherman took the stage, with his three sisters, and slammed speculation that their parents died by suicide. Police later concluded someone had killed them, only six weeks after the bodies were found, Toronto police announced a review of evidence showed they were victims of a homicide, saying they believed the couple was targeted. With no forced signs of entry to the property, it's possible someone had a key, had access to the lockbox that held the keys or was known to the couple, Gomes said. In 2021, police asked for help identifying a shadowy suspect. After years of silence, police made a shocking announcement on the fourth anniversary of the couple's deaths last year, sharing a video of a shadowy person caught on security video walking on the snow-covered sidewalks in the couple's North York neighborhood. The Sherman children say the lack of answers adds to their grief. It's been five years since the murders and there have been no major developments. True crime podcasts have even have tried to unravel intrigue surrounding the deaths. In a statement to the CBC, her brother, Jonathon Sherman, echoed the same sentiment, saying the family will never get closure until the killer is brought to justice. The siblings reminded the public of the $52 million in reward money and pleaded for anyone with information to contact the Toronto Police Service. Image: AP

Legal

Why you should beware spending rewards and BNPL programs

Malware is software designed to disrupt and destroy, and there are plenty of ‘wolf in sheep’s clothing’ financial programs doing just that to people’s financial futures. Some that come to mind are programs (yes, they’re called ‘programs’) that make it easier to spend and / or reward and incentivise spending, and harder to make good financial decisions. When you get tricked into spending, or spending more than you otherwise would, you transfer your wealth to someone else. The more wealth you consume, the less you have for later on. Let’s consider two marketing malware culprits to avoid wherever possible. Rewards Programs Beware programs that trick you into thinking that spending is good. Consider Flybuys for example. It is a rewards program where you generally receive one Flybuys point for every dollar spend. Therefore, to earn 1 000 000 Flybuys points, you need to spend $1 000 000. What if I told you that the cash value of one Flybuys point is 0.5 cents? That would mean to earn 1 000 000 Flybuys points you’d have to spend $1 000 000, yet that $1 000 000 is really only ‘worth’ $5000. They’ve actually created a system where you think you’re being rewarded on a one-for-one basis (i.e. one dollar spent equals one point) when really you’re being rewarded at the rate of half of one cent for every dollar spent. Additionally, when it comes time to redeem your points, the products you can ‘purchase’ are valued at top dollar, rather than at any discounted price you might be able to find if you shopped around. Buy Now Pay Later (BNPL) Back in the day, department stores offered something called lay-by. This was where you could grab a product off the shelf, take it to the store’s lay-by counter and enter an arrangement with them to pay it off over two or three instalments. Once you’d made the final payment, the product was yours to own and take home. Lay-by was a great option for people who couldn’t access or didn’t want to use credit cards. There were no upfront fees associated with lay-by, and there was certainly no interest charged. Lay-by has been reborn and rebadged as BNPL; you pay by instalments, and you can take the product with you immediately. You won’t pay any fees provided you make the required instalments in full and on time. If you don’t, then you’ll be slugged with establishment fees, late fees, account-keeping fees and payment processing fees. The danger is that BNPL is easier to access than traditional debt options such as credit cards because BNPL is not technically credit since providers don’t charge interest. But BNPL is consumer debt with instant gratification, and that makes it credit in my book. Afterpay is one of the biggest BNPL providers on the planet. It advertises that it is a ‘free service’, provided you pay on time. If you don’t, their late fee is $10 per missed payment, plus an additional $7 if the payment is still outstanding after a week. It doesn’t sound like a lot, but if you had bought something that only cost $20 and forgot to make a $5 instalment, then the $10 fee is 200 per cent of the missed payment. Ouch! Don’t forget that the fee is per missed payment. If there were other purchases made, then the fee would compound. Late fees, however small, can quickly cascade into a significant sum of money, potentially many times more than the instalment due or even the price of the item purchased. Plus, there are other consequences of missed payments—black marks on credit records, difficulties borrowing for other debt such as a home loan, and the possibility of additional fees as debts are passed over to debt collectors. BNPL organisations profit from users who fail to meet their repayment obligations, and so part and parcel of running a successful business and growing profits would involve them doing well when their customers do poorly. You can’t expect corporate behemoths to do the right thing by you if it’s the wrong thing by them. The best you can do is gain the skills and awareness you need to know when you’re being played. Marketing malware disrupts your ability to accumulate wealth by tricking you into believing you are getting a better deal than is the case. Ideally, you’d avoid using it at all, but if it’s too late for that, then you need to clean up your code as soon as you can. Being rewarded for spending money you haven’t yet earned is a toxic combination that will poison your efforts to attract and keep a fortune that counts. Make sure you are a good shepherd of your financial flock by being vigilant in keeping an eye out for marketing malware wolves, and not falling for their enticing yet financially disempowering charms. Edited extract from Steve McKnight’s Money Magnet: How to Attract and Keep a Fortune that Counts (Wiley $32.95), now available at all leading retailers. Visit www.moneymagnet.au Image: Getty Images

Money & Banking

Have you fallen for the myth of ‘I can’t draw’? Do it anyway – and reap the reward

Drawing is a powerful tool of communication. It helps build self-understanding and can <a href="https://journals.sagepub.com/doi/abs/10.1177/0276237420923290">boost</a> mental health. But our current focus on productivity, outcomes and “talent” has us thinking about it the wrong way. Too many believe the <a href="http://www.visuallanguagelab.com/P/NC_drawingdevelopment.pdf">myth</a>of “I can’t draw”, when in fact it’s a skill built through practice. Dedicated practice is hard, however, if you’re constantly asking yourself: “What’s the point of drawing?” As I argue in a new <a href="https://www.closure.uni-kiel.de/closure8/fisher">paper</a> in <a href="https://www.closure.uni-kiel.de/start_en">Closure E-Journal for Comic Studies</a>, we need to reframe our concept of what it means to draw, and why we should do it – especially if you think you can’t. Devoting a little time to drawing each day may make you happier, more employable and sustainably productive. <h2>The many benefits of drawing</h2> I’m a keen doodler who turned a hobby into a PhD and then a career. I’ve taught all ages at universities, in library workshops and online. In that time, I’ve noticed many people do not recognise their own potential as a visual artist; self-imposed limitations are common. That’s partly because, over time, drawing as a skill set has been devalued. <a href="https://mili.eu/insights/sunday-times-essential-workers-poll-response">A 2020 poll</a> ranked artist as the top non-essential job. But new jobs are emerging all the time for visual thinkers who can translate complex information into easily understood visuals. Big companies <a href="https://inkfactorystudio.com/">hire</a> comic creators to document corporate meetings visually, so participants can track the flow of ideas in real time. Cartoonists are paid to draft <a href="https://australiacouncil.gov.au/wp-content/uploads/2021/07/Graphic-Storytellers-at-Work-GSAW-Report-Case-Study-One.pdf">innovative, visual contracts</a> for law firms. Perhaps you were told as a child to stop doodling and get back to work. While drawing is often quiet and introspective, it’s certainly not a “waste of time”. On the contrary, it has significant mental health benefits and should be cultivated in children and adults alike. How we feel influences <a href="https://www.researchgate.net/publication/261661107_An_Introduction_to_the_Diagnostic_Drawing_Series_A_Standardized_Tool_for_Diagnostic_and_Clinical_Use">how we draw</a>. Likewise, engaging with drawing affects how we feel; it can help us understand and process our inner world. Art-making can <a href="https://journals.sagepub.com/doi/abs/10.1177/0276237420923290">reduce anxiety</a>, <a href="https://eric.ed.gov/?id=EJ722383">elevate mood</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124538/">improve quality of life</a> and <a href="https://escholarship.org/uc/item/8bq69315">promote general creativity</a>. Art therapy has even been <a href="https://pubmed.ncbi.nlm.nih.gov/16288447/">linked to</a> reduced symptoms of distress and higher quality of life for cancer patients. And it can help you enter a “flow state”, where self-consciousness disappears, focus sharpens, work comes easily to you and mental blockages seem to evaporate. <h2>Cultivating a drawing habit</h2> Cultivating a drawing habit means letting go of biases against drawing and against copying others to learn technique. Resisting the urge to critically compare your work to others’ is also important. Most children don’t care about what’s considered “essential” to a functioning society. They draw instinctively and freely. Part of the reason drawing rates are thought to be <a href="http://mtoku.yourweb.csuchico.edu/vc/Articles/toku/Toku_what%20is%20manga_.html">higher in Japan</a>is their immersion in Manga (Japanese comics), a broadly popular and culturally important medium. Another is an emphasis on diligent practice. Children copy and practise the Manga style, <a href="https://www.jstor.org/stable/20716077">providing a critical stepping stone</a> from free scribbling to controlled representation. Copying is not seen as a no-no; it’s integral to building skill. As researcher and artist Neil Cohn <a href="http://www.visuallanguagelab.com/P/NC_drawingdevelopment.pdf">argues</a>, learning to draw is similar to (and as crucial as) learning language, a skill built through exposure and practice, "Yet, unlike language, we consider it normal for people not to learn to draw, and consider those who do to be exceptional […] Without sufficient practice and exposure to an external system, a basic system persists despite arguably impoverished developmental conditions." So choose an art style you love and copy it. Encourage children to while away hours drawing. Don’t worry about how it turns out. Prioritise the conscious experience of drawing over the result. With regular practice, you may find yourself occasionally melting into states of “<a href="https://en.wikipedia.org/wiki/Flow_(psychology)">flow</a>”, becoming wholly absorbed. A small, regular pocket of time to temporarily escape the busy world and enter a flow state via drawing may help you in other parts of your life. <h2>How to get started</h2> Use simple tools that you’re comfortable with, whether it’s a ballpoint pen on post-it notes, pencil on paper, a dirty window, or a foggy mirror. Times you’d typically be aimlessly scrolling on your phone are prime candidates for a quick sketch. Doodle when you’re on the phone, watching a movie, bored in a waiting room. Together with mindful doodling, drawing from observation and memory form a holy trinity of sustainable proficiency. Drawing from life strengthens your understanding of space and form. Copying other styles gives you a shortcut to new “visual libraries”. Drawing from memory merges the free play of doodling with the mental libraries developed through observation, bringing imagined worlds to life. With time and persistence, you may find yourself producing drawings you’re proud of. At that point, you can ask yourself: what other self-limiting beliefs are holding me back? Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/have-you-fallen-for-the-myth-of-i-cant-draw-do-it-anyway-and-reap-the-rewards-172623" target="_blank" rel="noopener">The Conversation</a>.

Art

The music program rehabilitating inmates

While a lot of prison inmates are not given the luxuries of life outside jail, one rehabilitation program is giving inmates one of life’s greatest pleasures: music. For Oli Firth, who was sent to Broken Hill Correctional Centre on drug-related offences, the Songbirds program changed his life. "[Music] was a real beacon of light for me. It was the one thing that carried me through," he told ABC<a href="https://www.abc.net.au/radionational/programs/lifematters/songbirds:-rehabilitation-and-music-behind-bars/13934620"> RN's Life Matters</a>. “It was the toughest time in my life.” The director of the Songbirds program, musician Murray Cook, has played with bands such as Midnight Oil, Mental as Anything and Mixed Relations. But for more than 20 years, Mr Cook has run music classes in different NSW prisons, including a stint as a music teacher in the psych ward of Sydney's Long Bay Correctional Centre. The Songbirds program, a project of the non-profit <a href="https://www.crcnsw.org.au/">Community Restorative Centre</a>, brings music and other art forms into prisons, with a focus on songwriting as a means of rehabilitation. "If you're in jail, it's a jungle. It really is. I'd hate to go there," Mr Cook says. "Because if you show any emotion, if you let on that you really love your daughter or something like that, [other prisoners] can use that against you. That's a bargaining chip for them to stand over you and get money — threaten to kill your kids, that sort of stuff." But he says, "Somehow within the context of a song, it's OK to say stuff like that, to say something like, 'I love my partner.'" As a way of dealing with feelings they believe they can’t vocalise, Mr Cook tries to get inmates to write about their feelings and experiences. However, he admits this process isn’t always straightforward. In the first session of a songwriting class, he talks about tolerance, about "not putting anyone else down, [not] being too critical". "[I also] always say in the first workshop, 'Look, your lives are really valuable … your music is so valuable.'" He says the classes can be made up of a fairly diverse group, which makes for an accepting and tolerant environment. "When you look at a group, you've got Islanders, Kooris, Middle Eastern people, bikies … They'd probably kill each other in the yard, as they tend to segregate into their own groups," Mr Cook says. "[But soon] you see a Koori guy over there working with an Asian guy and a bikie, trying to write a song, it's fantastic." It’s then over to the prisoners to perfect their songs and, if they choose, perform them for other inmates. "Once they've got it out and sung it, it's very cathartic. Just to know that somebody's listening to their story," Mr Cook says. If the inmates choose, Mr Cook helps them record their new tracks, which have been released on a series of Songbird albums over the years. "Like I always say to people in jail, music is a great way of letting off steam without hurting anyone … [But] I think the core of this is the personal transformation that comes through music," Mr Cook says. Image credits: Getty Images

Music

Million-dollar reward offered 20 years after woman disappeared

Two decades after she disappeared, authorities have increased a reward of $1 million for information relating to the whereabouts of missing NSW woman Amber Haigh. Ms Haigh vanished on June 5, 2002, and was reported missing on June 19 after she didn’t return to her Kingsvale home where she lived with her six-month-old son and a married couple. According to a statement from NSW Police, they were told the married couple dropped Ms Haigh off at Campbelltown train station on Wednesday 5, as she had planned to travel to Mt Druitt to visit her hospitalised father. <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fnswpoliceforce%2Fposts%2F366441632194929&show_text=true&width=500" width="500" height="638" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> The increase was announced by the NSW Government and NSW Police Force, in a move that has been welcomed by Ms Haigh’s family. Rosalind Wright, Ms Haigh’s mother, said she “knows in her heart she (Amber) would never have left her son” while Ms Haigh’s sister, Melissa Millar-Hodder, has urged anyone with information to come forward. “Any information would help, please contact police,” she said. “Amer had a kind, warm, loving soul. She would help anyone she can if she needed help. “Her son never got to know or grow up with his caring, loving mum. “This impact this has had is feeling incomplete, feeling lost. Not knowing where she is and what happened to Amber, not even to lay her to rest, or pick up the phone or give her hugs one last time; that has been taken away from us.” <img src="https://oversixtydev.blob.core.windows.net/media/2022/04/haigh-relatives.jpg" alt="" width="1280" height="720" /> Amber Haigh’s sister (left) and mother (right) shared a video message urging anyone with information to come forward. Image: NSW Police (Hightail) After a 2011 Coronial Inquest found Ms Haigh to be deceased as a result of homicide or other misadventure, a formal review of the case was conducted in 2020 resulted in the investigation re-commencing under Strike Force Villamar II. Detective Superintendent and Homicide Squad Commander Danny Doherty told <a href="https://www.9news.com.au/national/amber-haigh-reward-of-1-million-offered-20-years-after-nsw-woman-suspiciously-disappeared/2439461c-ea78-44fc-a052-8ed3237acf85" target="_blank" rel="noopener">9News </a>police believed Ms Haigh was met with foul play but were yet to find enough evidence to prosecute. “But, to date, we have been unable to find enough evidence to prosecute anyone over her disappearance,” he said. “Police can only expect breakthroughs in these sorts of cases with the help of the public, so please, do what is right and come forward.” Anyone with information that could assist Strike Force Villamar II investigators is urged to contact Crime Stoppers on 1800 333 000 or <a href="https://nsw.crimestoppers.com.au./" target="_blank" rel="noopener">online</a>. Image: NSW Police (Hightail)

Caring

$50,000 reward in case of 89-year-old hit-and-run victim

A $50,000 reward for information has been announced by North Queensland police, after an 89-year-old woman was severely injured in a hit-and-run last year. The woman, who was hit in an underground car park in the CastleTown shopping centre in Townsville on October 15, suffered serious head injuries and spent several months recovering in hospital according to the <a href="https://www.abc.net.au/news/2022-03-23/townsville-hit-and-run-appeal-elderly-woman/100933496" target="_blank" rel="noopener">ABC</a>. After more than five months, Acting Sergeant Hayley Garrod of the Townsville Forensic Crash Unit said police still had no independent witnesses and were no closer to identifying the driver involved. “The person has driven past, stopped, reversed back, knocking the lady to the ground, and then taken off at speed without even going to the shops,” Acting Sergeant Garrod said at a press conference on Thursday. “She’s a really sweet old lady and it’s disgusting that someone can hit somebody at that age and just drive away. “This could be your grandma, could be my grandma and I don’t want to see this happen to my grandparents and I would hope that someone would come forward if they have any information in relation to it.” Now, the elderly woman requires full-time care and has no memory of the incident. “I spoke to her earlier this week, and all she can really tell me is that the person who hit her did a good job of her head,” Acting Sergeant Garrod said. Police have released images from CCTV footage that they believe depicts the vehicle involved, described as a Holden Commodore with a distinctive chrome nudge bar that may have since been removed. <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2FQueenslandPolice%2Fvideos%2F5278735408818049%2F&show_text=true&width=476&t=0" width="476" height="591" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> Chief Superintendent Craig Hanlon said he hopes the new reward for information would help investigators identify and prosecute the “callous” driver. “We all feel for the family of the 89-year-old,” Chief Superintendent Hanlon said. “She’s left with permanent life-changing injuries, and we need to know what happened and why it happened, and the family wants closure too. “The person has obviously got no remorse because they have not come forward … and we want this person to be held to account for their actions.” If the driver is identified, they could face charges including grievous bodily harm or dangerous operation of a motor vehicle. Chief Superintendent Hanlon said it was “very unusual” for this kind of case to go unsolved in the community. “Townsville’s not that big a place, so there’s someone out there that would know something,” he said. The reward also includes indemnity for anyone involved who wasn’t the driver responsible from being prosecuted. Image: Queensland Police Service (Facebook)

Legal

Huge reward to solve baby's mystery death

NSW Police have offered a massive $250,000 reward for information that solves what happened to toddler Jayleigh Murray. The 11-month-old girl was found unresponsive in her home in Dubbo on June 6th 2019 and was treated at the scene before being flown to Westmead Children's Hospital. Tragically, Jayleigh died six days later. A post-mortem examination revealed that Jayleigh had suffered from non-accidental head trauma and other suspicious injuries before her death. Despite extensive investigation efforts, no arrests have been made in relation to Jayleigh's death. Police are now appealing to the local community to come forward with any information that could lead them to solve what happened to young Jayleigh. Child abuse and sex crimes squad commander Detective Superintendent Jayne Doherty said she hoped the hefty financial reward would prompt people to share any information they may have. “Family and friends have told us that Jayleigh had a vibrant smile and an infectious laugh … we cannot imagine what would lead someone to hurt such a beautiful, helpless little girl,” she said. “We need people in the Dubbo community to come forward and tell Jayleigh’s story for her to help us give meaning to her short life." “Investigators believe there are people living in the community who hold the key to unlocking Jayleigh’s story. We need those people to be courageous and come forward with that information in tribute to a life ended so tragically early." “If we can’t stand up for our children, to defend and protect them, what do we stand for?” Image credits: NSW Police

Legal

Hefty reward to help solve brutal murder of elderly man

The NSW Government has announced a $1 million reward will be offered in return for information about the brutal murder of a grandfather who was bashed inside his Sydney home. Kalim Saliba, 86, died after allegedly being assaulted by two men who forced their way inside his home in Cherrybrook in April last year. Police reported that the men entered the couple's home through the front door while they were watching TV, before threatening and assaulting them. Mrs Saliba, 83, managed to flee the scene and get help from neighbours, despite also suffering from head injuries sustained during the attack. Due to extensive head injuries, Mr Saliba died at Westmead Hospital. NSW Police launched a dedicated Strike Force, named Strike Force McCleery, to find answers about the brutal killing, and have spent months sifting through nearby CCTV footage. Reaching a standstill in their investigation, the NSW government and police are set to announce a $1 million reward for information into the horror 2020 death. The reward is for information which leads to the arrest and conviction of any person or persons responsible for Kalim’s death. The reward sum comes just days after police released images of a grey Audi TT RS, which was seen in the area immediately prior and after the alleged murder. “Over the last 18 months, investigators have worked tirelessly to locate the Audi, which we believe was used in this heinous crime, and we’re now asking for public assistance in the hope someone may recognise it,” Homicide Squad Commander Detective Superintendent Daniel Doherty said. “This is a luxury, high-performance car and we believe it would’ve been noticeable to residents and others in the Cherrybrook area late at night when the violent murder of Mr Saliba took place." “I urge anyone who recognises this vehicle, or who may have information about its owner or current location, to contact police.” Kalim's heartbroken family just want answers and closure over the heartless attack. “Our family is devastated and continues to grieve, and we are urging anyone with information to contact police to share what they know, whatever that might be,” Mr Saliba’s son, Joseph Saliba said in April. Image credits: Facebook / Supplied - NSW Police

News

$1 million Cleo Smith reward status

Image: Facebook Western Australia Police have said they do not anticipate the state’s landmark $1 million reward for information about Cleo Smith to be paid out. WA Premier Mark McGowan offered the hefty reward for information leading to Cleo’s location, or to the arrest and conviction of those involved in her disappearance. The reward was announced just six days after Cleo was abducted from her family tent at the remote Blowholes campsite on October 16th. While police remain tight-lipped about what prompted them to search the locked Carnarvon home where Cleo was found, they did credit the hard work of a 140-strong police taskforce. WA Police Minister Paul Papalia told ABC on Thursday morning: “It wasn’t a random tip off or clairvoyant or any of those sorts of things you might hear. “It was just a hard police grind,” he said. WA Police Deputy Commissioner Col Blanch previously said he doesn’t expect the $1 million reward to be claimed, but he told Channel Seven’s Sunrise on Thursday he’s not completely ruling out the possibility. “Look, the police collected so much information from day one for those 18 days that they were able to trawl through and put that jigsaw puzzle together,” Comm Blanch said. “Now part of that jigsaw puzzle was information from the community, but it all contributed to the outcome. “Look, we’re not going to discount that it’s not going to be paid out, but certainly the information that I have from the police is that really it was good, hard detective and analyst work." Criteria for police paying reward Associate Professor of Criminology and forensic anthropologist Dr Xanthé Mallet from the University of Newcastle told Yahoo News Australia there are specific rules around rewards regarding what they will be paid out for. Cleo’s reward was offered for location information, or details that could lead to an arrest and conviction. “Each reward has its own structure for what it will be paid out for,” she said. “If there was a genuine call on this reward I’m sure they’d be very happy to pay it,” she added. Speaking with the ABC, Dr Mallet said the Carnarvon community and the whole of Australia just really “wanted to see Cleo found alive and unharmed”. “…at the end of the day Cleo is home, and for most people the reward is seeing her in her parents’ arms in the hospital safe and unharmed.”

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