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“Is it really that bad?”: New mum slammed for baby name choice

One woman has taken to social media to explain her dilemma after people around her made her second-guess the name she and her husband chose for their unborn son. The woman shared her situation on Reddit, and explained that the name has a special family significance to her, but so far people around her have absolutely hated it. "My grandpa was my favourite person in the whole world. Growing up, I always loved his name because I thought it was unique and I loved him. I always said if I had a son I would name him after my grandpa," she explained in the post. "Now I'm pregnant, and the very few people I've told the name to HATE IT. The name is Earl. Is it really that bad?" She added that she doesn't want her son to grow up hating his name, but she still wants to use it as it is so special to her. "Few other things: husband is on board and loves it, and it does sound really nice with our last name," she added. Many of the commenters urged her to go with the name if she loves it and to disregard what anyone else says. "This. Is. Your. Baby You don't need to poll the audience or tell anyone the baby's name before he is born. Protect your peace, and Earl's," replied one person. "I love Earl! Easy to say and spell. Uncommon but not made up. The emotional connection is wonderful too!" commented another. "It's a lovely name!!! Don't let other people shame you out of using it because you'll regret listening to them later," a third person assured her. "Earl is dated and country but it's cute and it means something to you and you both love it. It will be fine," another woman said. Some suggested that if she was really struggling with the name after the hate she received, there are other ways to incorporate it. "It's extremely dated but not bad. I personally think it's better as a middle name," replied one person. Image: Shutterstock

Family & Pets

Family divided over unique baby name choice

A woman has asked for advice after her choice of baby name sparked a family feud. The woman, a new mother, took to Reddit to explain that when she found out she was pregnant, she and her husband decided to use a traditional Irish moniker for their baby boy. “My husband is Irish and not in the Boston, my great great, great grandfather came over in the 1800s kind of way. But in the born in Galway kind of way,” the woman said. They decided on the name ‘Oisín’ for their son to honour the Irish heritage. Tensions soon arose when the woman’s brother and sister-in-law also announced they were expecting a baby, and quickly fell in love with the name Oisín and wanted it for their own son. “My brother and his wife have as much right to name their child whatever they want. I do not own the name. I have no right to dictate to my brother what he names his kid,” she explained. “However, neither my family nor my sister-in-law have any other connection to Ireland.” “She got pregnant right around when I did, and her son was born two months before ours. They named him ‘Oisín Miguel’,” she said. “I didn’t get upset or anything,” she added. “But she has flipped out that two cousins will have the same name. She is nuts because our family is Hispanic, and half of our cousins are named ‘Carlos’ or ‘Camilla’.” The woman’s sister-in-law is now “trying to insist that the couple call him by his middle name or change his name”, to which the woman said, “I told her to p*** off.” “My mum is staying neutral, but she was very surprised that my brother gave his son an Irish name which he knew I was planning on using. She expected him to name him after our late father.” The woman finished her post by saying that her “husband’s family thinks the whole thing is hilarious, my family thinks my sister-in-law is a ‘weirdo,’ and she thinks I’m an a**hole for copying her”. The woman’s post quickly went viral with thousands of people siding with the original poster. “Your husband’s family is right. So is your family. She doesn’t own the name,” said one. “Not the a**hole. You’re right, anyone can use a name,” added a second. “You’re not the a**hole, sounds like someone in the family likes to manufacture drama,” said a third. “Honestly, it sounds like your sister-in-law is overreacting. You had that name picked out long before she got pregnant, and it’s not like you’re trying to steal her son’s identity,” added another. Image credits: Shutterstock

Family & Pets

4 ways to cut down on meat when dining out – and still make healthy choices

<div class="theconversation-article-body"> .<a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Many of us are looking for ways to eat a healthier and more <a href="https://theconversation.com/how-sustainable-is-your-weekly-grocery-shop-these-small-changes-can-have-big-benefits-234367">sustainable diet</a>. And one way to do this is by reducing the amount of meat we eat. That doesn’t mean you need to become a <a href="https://theconversation.com/why-you-should-eat-a-plant-based-diet-but-that-doesnt-mean-being-a-vegetarian-78470">vegan or vegetarian</a>. Our <a href="https://jn.nutrition.org/article/S0022-3166(24)00333-X/fulltext">recent research</a> shows even small changes to cut down on meat consumption could help improve health and wellbeing. But not all plant-based options are created equal and some are <a href="https://pubmed.ncbi.nlm.nih.gov/30744710/">ultra-processed</a>. Navigating what’s available when eating out – including options like tofu and fake meats – can be a challenge. So what are your best options at a cafe or restaurant? Here are some guiding principles to keep in mind when cutting down on meat. <h2>Health benefits to cutting down</h2> Small amounts of lean meat can be part of a healthy, balanced diet. But the majority of Australians <a href="https://cancer.org.au/about-us/policy-and-advocacy/prevention/obesity/related-resources/meat-and-cancer#consumption">still eat more meat</a> than recommended. Only a small percentage of Australians (10%) are vegetarian or vegan. But an <a href="https://www.foodfrontier.org/wp-content/uploads/2019/10/Food-Frontier-Hungry-For-Plant-Based-Australian-Consumer-Insights.pdf">increasing</a> number opt for a <a href="https://theconversation.com/love-meat-too-much-to-be-vegetarian-go-flexitarian-73741">flexitarian</a> diet. <a href="https://theconversation.com/whats-the-difference-between-vegan-and-vegetarian-225275">Flexitarians</a> eat a diet rich in fruits and vegetables, while still enjoying small amounts of meat, dairy, eggs and fish. Our <a href="https://jn.nutrition.org/article/S0022-3166(24)00333-X/fulltext">recent research</a> looked at whether the average Australian diet would improve if we swapped meat and dairy for plant-based alternatives, and the results were promising. The study found health benefits when people halved the amount of meat and dairy they ate and replaced them with healthy plant-based foods, like tofu or <a href="https://www.heartfoundation.org.au/blog/why-you-need-legumes-in-your-life">legumes</a>. On average, their dietary fibre intake – which helps with feeling fuller for longer and digestive health – went up. Saturated fats – which increase our blood cholesterol levels, a risk factor for heart disease – went down. Including more fibre and less saturated fat helps reduce the risk of <a href="https://www.heartfoundation.org.au/healthy-living/healthy-eating/healthy-eating-to-protect-your-heart">heart disease</a>. Achieving these health benefits may be as simple as swapping ham for baked beans in a toastie for lunch, or substituting half of the mince in your bolognese for lentils at dinner. <h2>How it’s made matters</h2> For a long time we’ve known processed meats – such as ham, bacon and sausages – are bad for your health. Eating high amounts of these foods is associated with poor <a href="https://www.heartfoundation.org.au/healthy-living/healthy-eating/protein-and-heart-health">heart health</a> and some forms of <a href="https://cancer.org.au/cancer-information/causes-and-prevention/diet-and-exercise/meat-and-cancer-risk">cancer</a>. But the same can be true of many processed meat alternatives. Plant-based alternatives designed to mimic meat, such as sausages and burgers, have become readily available in supermarkets, cafes and restaurants. These products are ultra-processed and can be <a href="https://theconversation.com/we-looked-at-700-plant-based-foods-to-see-how-healthy-they-really-are-heres-what-we-found-222991">high in salt and saturated fat</a>. Our study found when people replaced meat and dairy with ultra-processed meat alternatives – such as plant-based burgers or sausages – they ate more salt and less calcium, compared to eating meat or healthy plant-based options. So if you’re cutting down on meat for health reasons, it’s important to think about what you’re replacing it with. The <a href="https://www.eatforhealth.gov.au/sites/default/files/2022-09/n55g_adult_brochure.pdf">Australian Dietary Guidelines</a> recommend eggs, legumes/beans, tofu, nuts and seeds. Tofu can be a great option. But we recommend flavouring plain tofu with herbs and spices yourself, as pre-marinated products are often ultra-processed and can be high in salt. <h2>What about when dining out?</h2> When you’re making your own food, it’s easier to adapt recipes or reduce the amount of meat. But when faced with a menu, it can be difficult to work out what is the best option. Here are our four ways to make healthy choices when you eat out: 1. Fill half your plate with vegetables When cutting down on meat, aim for half your plate to be vegetables. Try to also eat <a href="https://theconversation.com/were-told-to-eat-a-rainbow-of-fruit-and-vegetables-heres-what-each-colour-does-in-our-body-191337">a variety of colours</a>, such as leafy green spinach, red capsicum and pumpkin. When you’re out, this might look like choosing a vegetable-based entree, a stir-fry or ordering a side salad to have with your meal. 2. Avoid the deep fryer The Australian Dietary Guidelines <a href="https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_130530.pdf">recommend limiting</a> deep fried foods to once a week or less. When dining out, choose plant-based options that are sautéed, grilled, baked, steamed, boiled or poached – instead of those that are crumbed or battered before deep frying. This could mean choosing vegetarian dumplings that are steamed not fried, or poached eggs at brunch instead of fried. Ordering a side of roast vegetables instead of hot chips is also a great option. 3. Pick wholegrains Scan the menu for wholegrain options such as brown rice, wholemeal pizza or pasta, barley, quinoa or wholemeal burger buns. Not only are they good sources of protein, but they also provide more <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/grain-cereal-foods-mostly-wholegrain-and-or-high-cereal-fibre">dietary fibre</a> than refined grains, which help keep you fuller for longer. 4. If you do pick meat – choose less processed kinds You may not always want, or be able, to make a vegetarian choice when eating out and with other people. If you do opt for meat, it’s better to steer clear of processed options like bacon or sausages. If sharing dishes with other people, you could try adding unprocessed plant-based options into the mix. For example, a curry with lentils or chickpeas, or a vegetable-based pizza instead of one with ham or salami. If that’s not an option, try choose meat that’s a lean cut, such as chicken breast, or options which are grilled rather than fried.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236505/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/laura-marchese-1271636">Laura Marchese</a>, PhD candidate at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/katherine-livingstone-324808">Katherine Livingstone</a>, NHMRC Emerging Leadership Fellow and Senior Research Fellow at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/4-ways-to-cut-down-on-meat-when-dining-out-and-still-make-healthy-choices-236505">original article</a>. </div>

Food & Wine

"Wasn’t my choice": Star spills on Neighbours exit

Neighbours star Ryan Moloney has revealed the truth about his surprise exit from the soap opera after almost 30 years on the show. The actor made the announcement that he would be leaving the show, and his character Toadfish, in a video posted to Neighbours' Instagram account in late June. In a recent interview with Australian soap opera website Back to the Bay, he finally opened up about leaving Toadfish behind after all these years. “Well, it actually wasn’t my choice. It was their choice,” he told the outlet. “So, yeah, I’ve been wanting to leave for quite a long time, but Neighbours is one of those jobs that you work with awesome people. You get paid really well. And if you had a mate who had one of these jobs, you’d be saying, ‘oh, mate, what are you doing? You’ve got to stay there. See it out for as long as you can.’” The actor said that he felt pressure to “suck it up and stay” despite wanting to move on - so in the end, he was “quite grateful that they actually made that decision for me because I don’t think that I could ever say no to a contract.” “And that’s kind of not the way you want to be doing Neighbours. You don’t want to have that kind of level of resentment in there. So I was very grateful for it,” he said. Moloney made his debut on Neighbours as a teen in 1995, and stayed with the show until it was axed in 2022. He was then a returning cast member when the show was rebooted a year later. Image: Network 10

Snug but unsafe: your heater may be harming your health. What are your safest choices?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/christine-cowie-191638">Christine Cowie</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/bill-dodd-1280161">Bill Dodd</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a> We now have a dizzying array of heating technologies to consider, besides the fire that warmed our ancestors. Salespeople will highlight any number of features and minor conveniences. You will be made aware of limited-offer discounts, product warranties, trends in certain Nordic countries, or their low cost (at least in the short-term). What you are less likely to read on the box is, well, the stuff that really matters: the long-term effects on your health and the health of your family, your neighbours and the environment. Yes, a heater should keep you warm affordably. After all, a warm home is vital for your health. But would you run a heater that you knew was increasing the likelihood of your child developing asthma, your partner developing lung cancer, and your neighbour or your grandparent suffering a stroke or heart attack? Many <a href="https://doi.org/10.1016/j.envint.2019.105429">peer-reviewed studies</a> have found domestic heating to be a major source of air pollution and of ill health in Australia. So which heaters are high-risk and which are low-risk? Let’s consider, firstly, the most dangerous heaters. <h2>Extreme-risk heaters</h2> Two rules reduce the risks: <ol> <li> never burn anything (wood, gas or other fuel) in your home without adequate ventilation such as a chimney, exhaust or flue </li> <li> never use an outdoor appliance (heater, cooker, barbecue) inside. </li> </ol> Concerningly, a 2022 <a href="https://asthma.org.au/wp-content/uploads/2022/11/AA2022_Housing-Survey-Report_full_v4.pdf">Asthma Australia survey</a> found 7% of Australians used an unflued gas heater. When gas or other fuel is burnt indoors it releases a range of <a href="https://search.informit.org/doi/abs/10.3316/informit.786585213635569">particles and toxic gases</a>. Most dangerous of all is <a href="https://www.dcceew.gov.au/environment/protection/npi/substances/fact-sheets/carbon-monoxide-0">carbon monoxide</a> (CO). This colourless, odourless gas can build up in unventilated homes, resulting in serious poisoning and death. A recent <a href="https://www.abc.net.au/news/2024-06-29/sydney-family-use-bbq-as-indoor-heater-inhale-carbon-monoxide/104039702">case of carbon monoxide intoxication</a> left three people unconscious in a Sydney home after an outdoor barbecue was used inside as a heater. Outdoor heaters, cookers and barbecues are especially potent sources of carbon monoxide and should never be brought inside. If you have a gas appliance in your home, even if it is ventilated, install a <a href="https://www.energysafe.vic.gov.au/industry-guidance/gas/gas-information-sheets/gis-36-carbon-monoxide-alarms-domestic-use">carbon monoxide alarm</a> for as little as $30. <h2>High-risk heaters</h2> <a href="https://www.sciencedirect.com/science/article/pii/S0048969724012087">The evidence</a> is now very clear: wood heater smoke is a potent source of air pollution and significant cause of ill-health in Australia. The more often you burn, the greater the risk. One <a href="https://doi.org/10.1016/j.envint.2023.108128">large population study</a> found even infrequent wood heater use (30 days or more each year) increases the risk of lung cancer by 68%. Wood heaters spill smoke into the home when refuelling. They also suck smoke from outside back into the home as air is drawn up the chimney. If you can smell your wood heater, it is harming your health and exposing you to a toxic mix of particles and gases. For the wider community, the cumulative health impacts of wood heaters are significant. Less than <a href="https://www.abs.gov.au/ausstats/abs@.nsf/Previousproducts/4602.0.55.001Main%20Features5Mar%202011?opendocument&tabname=Summary&prodno=4602.0.55.001&issue=Mar%202011&num=&view=">10% of Australian households</a> use a wood heater. Yet they are the largest source of particulate air pollution in most Australian cities and towns, including <a href="https://www.environment.nsw.gov.au/-/media/OEH/Corporate-Site/Documents/Air/sydney-air-quality-study-stage-2-program-report-220644.pdf">Sydney</a>, <a href="http://www.doi.org/10.1016/j.scitotenv.2024.171069">Melbourne</a>, <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.52176">Canberra</a>, <a href="http://www.doi.org/10.1016/j.scitotenv.2024.171069">Adelaide</a> and <a href="http://www.doi.org/10.3390/ijerph17093264">Hobart</a>. Even in temperate Sydney, wood heaters emit <a href="https://www.environment.nsw.gov.au/-/media/OEH/Corporate-Site/Documents/Air/sydney-air-quality-study-stage-2-program-report-220644.pdf">more of this pollution</a> than all the cars, trucks, boats and buses combined, and more than coal-fired power stations and industry. <a href="https://safeair.org.au/">Centre for Safe Air</a> researchers <a href="https://doi.org/10.1016/j.scitotenv.2024.171069">estimate</a> wood heaters cause between 558 and 1,555 excess deaths a year in Australia. That’s roughly equivalent to the <a href="https://www.bitre.gov.au/publications/ongoing/road_deaths_australia_monthly_bulletins">annual road toll</a>. Fine particles (2.5 microns or less in diameter – also known as PM2.5) are a major component of wood smoke. PM2.5 increases <a href="https://www.epa.gov/air-research/air-pollution-and-cardiovascular-disease-basics">rates of heart disease and stroke</a>, <a href="https://doi.org/10.3978%2Fj.issn.2072-1439.2016.01.19">lung disease</a>, <a href="https://doi.org/10.1016/j.scitotenv.2018.11.218">dementia and other neurological conditions</a> and <a href="https://asthma.org.au/about-us/advocacy/air-quality">asthma attacks</a>. Risks of <a href="https://doi.org/10.1371/journal.pmed.1003718">adverse pregnancy outcomes</a> and <a href="https://www.eea.europa.eu/publications/air-pollution-and-childrens-health">poorer learning outcomes in children</a> are also increased. <h2>Low-risk heaters</h2> Evidence suggests there is no “safe” level of air pollution, with health effects <a href="https://doi.org/10.1016/j.envint.2019.02.044">seen at very low levels</a>. Even ducted gas heating, where most of the toxins are ventilated, <a href="https://search.informit.org/doi/abs/10.3316/informit.786585213635569">can expose residents to low levels</a> of PM2.5, nitrogen dioxide (NO2), carbon monoxide and formaldehyde. Over time, this can have a range of <a href="https://safeair.org.au/the-health-impacts-of-gas-use-extraction/#gf_1">health impacts</a>, including worsening asthma and respiratory symptoms. Burning gas for heating also adds to greenhouse gas emissions. As Australia transitions to a zero-carbon society, some states and territories are phasing out installation of new wood heaters, such as <a href="https://www.abc.net.au/news/2023-08-24/canberra-to-phase-out-wood-heaters-by-2045/102769162">in the ACT</a>, and gas connections, such as <a href="https://www.planning.vic.gov.au/guides-and-resources/strategies-and-initiatives/victorias-gas-substitution-roadmap">in Victoria</a>. Subsidies to help people replace unhealthy heaters are excellent investments in the environment, public health and health equity. <h2>Healthy heaters</h2> Ultimately, heaters that do not rely on burning fuel inside the home are the safest, and often more affordable, heating option. A <a href="https://www.abc.net.au/news/2023-07-17/cleaning-filters-in-reverse-cycle-air-conditioner-to-save/102594652">well-maintained</a> reverse-cycle air conditioner, sometimes called a heat pump, actually cleans the air inside your home. These air conditioners have the additional benefit of cooling your home in summer. As heatwaves become more severe and frequent, efficient cooling is <a href="https://www.sciencedirect.com/science/article/pii/S0378778823004152">increasingly important for health</a>. As for affordability, an efficient reverse-cycle air conditioner can be up to <a href="https://www.climatechoices.act.gov.au/__data/assets/pdf_file/0005/1862663/Sustainable-Household-Scheme-A-guide-to-reverse-cycle-systems.pdf">seven times as efficient</a> as a gas wall heater in the energy it uses for a given amount of heat. There are many other <a href="https://www.choice.com.au/home-and-living/heating/electric-heaters/articles/which-electric-heater-type-is-best">electric heating technologies</a> – such as fan heaters, oil column heaters, panel heaters, or infrared heaters – that do not release toxins into the home. Heater manufacturers are often reluctant to talk about the health impacts of their products, and regulators are slow to catch up with the science. By thinking about heating in terms of health, you can make your home safer for yourself and the people around you. After all, there’s nothing cosier than a healthy home.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235102/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/christine-cowie-191638">Christine Cowie</a>, Senior Research Fellow, Centre for Air Quality and Health Research and Evaluation, Woolcock Institute of Medical Research, University of Sydney; Senior Research Fellow, South West Sydney Clinical School, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/bill-dodd-1280161">Bill Dodd</a>, Knowledge Broker, Centre for Safe Air (NHMRC CRE), and Adjunct Researcher, Media School, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/snug-but-unsafe-your-heater-may-be-harming-your-health-what-are-your-safest-choices-235102">original article</a>. </div>

Home & Garden

We know what to eat to stay healthy. So why is it so hard to make the right choices?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/nina-van-dyke-822557">Nina Van Dyke</a>, <a href="https://theconversation.com/institutions/victoria-university-1175">Victoria University</a> A healthy diet <a href="https://www.who.int/initiatives/behealthy/healthy-diet">protects us</a> against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of <a href="https://cdn.who.int/media/docs/default-source/healthy-diet/healthy-diet-fact-sheet-394.pdf?sfvrsn=69f1f9a1_2&download=true">information</a> about how we <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">should eat</a> to be healthy and reduce our risk of disease. And most people have a <a href="https://link.springer.com/content/pdf/10.1186/1479-5868-11-63.pdf">broad understanding</a> of what healthy eating looks like. But this knowledge <a href="https://www.sciencedirect.com/science/article/pii/S0001209216310584?casa_token=6CZgCmT1RMgAAAAA:sSRsj2o6swVfvoBxMIVrMTxqdczSAiFwfTCYzYQ8U3z4ey_WLQ6knpmk8WRH77zugAS3wEAQrA">doesn’t always result</a> in healthier eating. In our new research, we set out to <a href="https://link.springer.com/content/pdf/10.1186/s12889-024-18432-x.pdf">learn more</a> about why people eat the way they do – and what prevents them from eating better. Lack of time was a major <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12472?casa_token=1D1mi-l0TR0AAAAA:dgebTQx-wgw7jbREfdawxZ5AZSDRztvrt8t1tuKyDy1x2mmXlyLDY8z9NbUf0v4hnh80HY_RbAk08Q">barrier</a> to cooking and eating healthier foods. <h2>How do you decide what to eat?</h2> We spoke with <a href="https://link.springer.com/content/pdf/10.1186/s12889-024-18432-x.pdf">17 adults</a> in a regional centre of Victoria. We chose a regional location because less research <a href="https://link.springer.com/content/pdf/10.1186/s40900-020-0179-6.pdf">has been done</a> with people living outside of metropolitan areas and because rates of obesity and other diet-related health issues are <a href="https://www.aihw.gov.au/reports/rural-remote-australians/rural-and-remote-health">higher</a> in such areas in Australia. Participants included a mix of people, including some who said they were over their “most healthy weight” and some who had previously dieted to lose weight. But all participants were either: <ul> <li>young women aged 18–24 with no children</li> <li>women aged 35–45 with primary school aged children</li> <li>men aged 35–50 living with a partner and with pre- or primary-school aged children.</li> </ul> We selected these groups to target <a href="https://www.sciencedirect.com/science/article/pii/S0022318212803669">ages and life-stages</a> in which shifts in eating behaviours may occur. Previous research has found younger women <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1470-6431.2007.00642.x?casa_token=33QKWwhc2ogAAAAA:ZvJ6wfXiRC_6eoqvoxD121JOSKSPmIRHcrdiGl2uHzkq5pY6VVPL6WI2DhmxQ2q9i6bBGvLiFl8afQ">tend to</a> be particularly concerned about appearance rather than healthy eating, while women with children often shift their focus to providing for their family. Men <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12472?casa_token=KakMB6hAOQ0AAAAA:fLnpoxZQiiJIdEkg_TOcCq8hBwZef1iZETZKTiG5W6zW2x_PYzK0oLeOg5F9arKThq9RzMWEi4x4Xw">tend to be less interested</a> in what they eat. We asked participants about how they decided what food to eat, when, and how much, and what prevented them from making healthier choices. <h2>It’s not just about taste and healthiness</h2> We found that, although such decisions were determined in part by taste preferences and health considerations, they were heavily influenced by a host of other factors, many of which are outside the person’s control. These included other household members’ food preferences, family activities, workplace and time constraints, convenience and price. <a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2767106">Healthy eating</a> means consuming a balanced diet rich in nutrients, including a variety of fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting processed foods, added sugars and excessive salt. Healthy eating also includes how we eat and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0244292">how we think about</a> food and eating, such as having a positive relationship with food. One 35- to 45-year-old woman, for example, said that time constraints and family preferences made it difficult to prepare healthier food: <blockquote> I love the chance when I can actually get a recipe and get all of the ingredients and make it properly, but that doesn’t happen very often. It’s usually what’s there and what’s quick. And what everyone will eat. </blockquote> One of the 35- to 50-year-old men also noted the extent to which family activities and children’s food preferences dictated meal choices: <blockquote> Well, we have our set days where, like Wednesday nights, we have to have mackie cheese and nuggets, because that’s what the boys want after their swimming lesson. </blockquote> <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/joss.12649?casa_token=gsnU9O_G2GQAAAAA:mV2vtHlnEd0jqBGJPFkfml_ecLIDqwSlH5xksSwt4eQb_FP_UShyAKm9sLNnKy6Mkf2q9aKAlDEixA">Research shows</a> that children are often more receptive to new foods than their parents think. However, introducing new dishes takes additional time and planning. An 18- to 24-year-old woman discussed the role of time constraints, her partner’s activities, and price in influencing what and when she eats: <blockquote> My partner plays pool on a Monday and Wednesday night, so we always have tea a lot earlier then and cook the simple things that don’t take as long, so he can have dinner before he goes rather than buying pub meals which cost more money. </blockquote> Despite popular perceptions, healthy diets are not more expensive than unhealthy diets. A <a href="https://preventioncentre.org.au/wp-content/uploads/2017/03/1702_FB_LEE_4p_final_lr.pdf">study</a> comparing current (unhealthy) diets with what the <a href="https://www.health.gov.au/resources/publications/the-australian-dietary-guidelines">Australian Dietary Guidelines</a> recommend people should eat found that the healthy diet was 12–15% cheaper than unhealthy diets for a family of two adults and two children. However, learning and planning to prepare new types of meals <a href="https://www.mdpi.com/2072-6643/12/3/877">takes effort and time</a>. Simply educating people about what they should eat won’t necessarily result in healthier eating. People want to eat healthier, or at least know they should eat healthier, but other things <a href="https://link.springer.com/content/pdf/10.1007/s00394-017-1458-3.pdf">get in the way</a>. A key to improving people’s eating behaviours is to make it easy to eat more healthily. Policy changes to make healthy eating easier could include subsidising healthier foods such as fresh produce, providing incentives for retailers to offer healthy options, and ensuring access to nutritious meals in schools and workplaces. <h2>So how can you make healthier food choices easier?</h2> Here are five tips for making healthy choices easier in your household: <ol> <li> If certain days of the week are particularly busy, with little time to prepare fresh food, plan to cook in bulk on days when you have more time. Store the extra food in the fridge or freezer for quick preparation. </li> <li> If you’re often pressed for time during the day and just grab whatever food is handy, have healthy snacks readily available and accessible. This could mean a fruit bowl in the middle of the kitchen counter, or wholegrain crackers and unsalted nuts within easy reach. </li> <li> Discuss food preferences with your family and come up with some healthy meals everyone likes. For younger children, <a href="https://healthykids.nsw.gov.au/downloads/file/campaignsprograms/NewFoodsFussyEaters.pdf">try serving</a> only a small amount of the new food, and serve new foods alongside foods they already like eating and are familiar with. </li> <li> If you rely a lot on take-away meals or meal delivery services, try making a list ahead of time of restaurants and meals you like that are also healthier. You might consider choosing lean meat, chicken, or fish that has been grilled, baked or poached (rather than fried), and looking for meals with plenty of vegetables or salad. </li> <li> Remember, fruit and vegetables taste better and are often cheaper when they are in season. Frozen or canned vegetables are a <a href="https://www.sbs.com.au/news/article/the-cost-of-fresh-fruit-and-veggies-is-rising-is-canned-or-frozen-produce-just-as-healthy/tzuhnfrnr">healthy and quick alternative</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231489/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ol> <a href="https://theconversation.com/profiles/nina-van-dyke-822557">Nina Van Dyke</a>, Associate Professor and Associate Director, Mitchell Institute, <a href="https://theconversation.com/institutions/victoria-university-1175">Victoria University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-know-what-to-eat-to-stay-healthy-so-why-is-it-so-hard-to-make-the-right-choices-231489">original article</a>. </div>

Food & Wine

AFL hero stuns with choice of proposal backdrop

Richmond premiership player Daniel Rioli is engaged to TikTok influencer Paris Lawrence. The AFL player pulled out all the stops for his proposal and even hired a helicopter to get to the picturesque setting near the peak of a snowy mountain in Queenstown, New Zealand, where he popped the question. “FOREVER,” he wrote on social media, with a picture of the moment he got down on one knee to propose, with the beautiful mountains in the background. “I can’t wait to marry the woman of my dreams.” His fiancée also took to social media to share the delightful news, with the caption: “My best friend and I are getting married." “(I) instantly cried. Whenever I look at this particular pic I cry again. “In our love bubble. God I love him.” In one of the photos Lawrence proudly showed off her ring as the couple snuggled up to one another. Rioli’s teammates were quick to congratulate the couple on their engagement. "Congratulations that’s unreal ❤️," teammate Jayden Short wrote. "Congrats guys," added Noah Cumberland. Tayla Broad, wife of Rioli’s teammate Nathan Broad, commented: “Oh my god!!!! How gorgeous. Congrats guys ❤️ soak up all the love.” Fans also offered their congratulations and love for the couple. "Wow what wonderful news this is , congratulations Daniel on this milestone in your life," wrote one fan. "Congratulations you two! So happy for you both," added another. Images: Instagram

International Travel

Stay or go? Most older Australians want to retire where they are, but renters don’t always get a choice

<a href="https://theconversation.com/profiles/christopher-phelps-378137">Christopher Phelps</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/rachel-ong-viforj-113482">Rachel Ong ViforJ</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>, and <a href="https://theconversation.com/profiles/william-clark-1488932">William Clark</a>, <a href="https://theconversation.com/institutions/university-of-california-los-angeles-1301">University of California, Los Angeles</a> As Australia’s population gets older, more people are confronted with a choice: retire where they are or seek new horizons elsewhere. Choosing to grow old in your existing home or neighbourhood is known as “ageing in place”. It enables older people to stay connected to their community and maintain familiarity with their surroundings. For many, the decision to “age in place” will be tied to their connection to the family home. But for many, secure and affordable housing is increasingly <a href="https://theconversation.com/ageing-in-a-housing-crisis-growing-numbers-of-older-australians-are-facing-a-bleak-future-209237">beyond reach</a>. This choice may then be impeded by a lack of suitable accommodation in their current or desired neighbourhoods. Our recently published <a href="https://doi.org/10.1177/01640275231209683">study</a> asks what motivates older homeowners and renters to age in place or relocate, and what factors disrupt these preferences. It suggests older renters are often not given a fair choice. <h2>Most older Australians want to age in place</h2> Having the option to age in place enables older people to retain autonomy over their lifestyles and identity, promoting emotional wellbeing. Using 20 years of data from the government-funded Household, Income and Labour Dynamics in Australia (HILDA) survey, we tracked the preferences of Australians aged 55 and over. Encouragingly, most older Australians are already where they want to be. Two-thirds (67%) of respondents strongly preferred to stay in their current neighbourhood, and an additional one-fifth (19%) had a moderate preference to stay. Only 6% showed a moderate or strong desire to leave. Ageing in place is then the natural choice for a vast majority of older Australians. <iframe id="s3LTM" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/s3LTM/1/" width="100%" height="400px" frameborder="0"></iframe> Our study highlights several motivations for people to stay put as they retire. For homeowners, family ties matter. Owners with children residing nearby were around one and a half times more likely to have a higher preference to stay. Older owners might then have a reason to call on their substantial <a href="https://theconversation.com/the-housing-wealth-gap-between-older-and-younger-australians-has-widened-alarmingly-in-the-past-30-years-heres-why-197027">housing wealth</a> and keep their children nearby via the <a href="https://360info.org/how-to-help-the-young-buy-a-home/">“bank of mum and dad”</a>. For renters, how long they stay is important. Those renting their home for 10 years or more were 1.7 times more likely to have a higher preference to stay than short-term renters. <h2>Renters face the most disruption</h2> The survey enabled us to follow where older people lived a year after they provided their preferences. This helped us gauge how often they turned their desires into reality. The chart below indicates that private renters face greater obstacles to ageing in place. Around one in 10 private renters that desired to age in place were disrupted – they wanted to stay in their neighbourhood but didn’t. This suggests they moved out of their neighbourhood involuntarily. Only 2% of homeowners and social renters experienced the same disruption. However, for those in these tenures that did not desire to age in place, involuntary immobility was a greater concern. Only 15% of those that wanted to leave succeeded, leaving the vast majority “stuck in place”. <iframe id="IlliV" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/IlliV/1/" width="100%" height="400px" frameborder="0"></iframe> The private rental market is the least secure of tenures, and so private tenants are often exposed to involuntary moves. Australia’s private rental system is lightly regulated compared to many other countries, creating tenure insecurity concerns. On the other hand, social renters were particularly susceptible to involuntary immobility. Social housing is scarce in Australia and subject to <a href="https://theconversation.com/its-soul-destroying-how-people-on-a-housing-wait-list-of-175-000-describe-their-years-of-waiting-210705">lengthy waiting lists</a>. A neighbourhood move often requires transferring to the less affordable and less secure private rental housing. Even after considering financial status, social renters were four times as likely to be stuck as compared to private renters. Social tenants are strongly deterred from moving in the current system. <h2>How can we support older Australians’ preferences?</h2> Our study exposes some barriers in the housing system that hinder people from being able to age in place, or move when they want to. Clearly, older renters enjoy fewer protections against disruptions to their preferences to age in place than older owners. For private renters, tenure insecurity in the <a href="https://theconversation.com/insecure-renting-ages-you-faster-than-owning-a-home-unemployment-or-obesity-better-housing-policy-can-change-this-216364">private rental sector</a> is a key reform priority. This can be achieved through stronger regulation that improves tenants’ rights. For example, more states could adopt <a href="https://theconversation.com/how-5-key-tenancy-reforms-are-affecting-renters-and-landlords-around-australia-187779?utm_source=twitter&utm_medium=bylinetwitterbutton">recent regulatory rental reforms</a> that support the rights of pet owners and protect against no-grounds evictions. Large numbers of older private renters also face severe <a href="https://www.oldertenants.org.au/publications/ageing-in-a-housing-crisis-older-peoples-housing-insecurity-homelessness-in-australia">rental stress</a>, which may force them to move from their preferred neighbourhood. <a href="https://theconversation.com/1-billion-per-year-or-less-could-halve-rental-housing-stress-146397">Commonwealth rent assistance reform</a> would alleviate some of this stress through an increase in rates and better targeting. An increase in the supply of social housing would play an important role in improving both tenure security and housing affordability. Older social renters enjoy fewer obstacles to ageing in place than older private renters. However, if social renters want to move into the private rental market to relocate, they face difficulty securing accommodation. This will likely discourage moves as it would require sacrificing the tenure security offered by social housing. However, policy initiatives that improve the <a href="https://www.ahuri.edu.au/sites/default/files/migration/documents/PES-358-Lessons-from-public-housing-urban-renewal-evaluation.pdf">quality of the public housing stock</a> can reduce feelings of being stuck. As <a href="https://www.aihw.gov.au/reports/australias-welfare/home-ownership-and-housing-tenure">homeownership rates decline</a> both among young people and those nearing retirement, we can expect the population of older renters to grow. Overall, our findings support a strong case for policy reform in the rental sectors to address the needs and preferences of older renters.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218024/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/christopher-phelps-378137">Christopher Phelps</a>, Research Fellow, School of Accounting, Economics and Finance, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/rachel-ong-viforj-113482">Rachel Ong ViforJ</a>, ARC Future Fellow & Professor of Economics, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>, and <a href="https://theconversation.com/profiles/william-clark-1488932">William Clark</a>, Research Professor of Geography, <a href="https://theconversation.com/institutions/university-of-california-los-angeles-1301">University of California, Los Angeles</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/stay-or-go-most-older-australians-want-to-retire-where-they-are-but-renters-dont-always-get-a-choice-218024">original article</a>.

Retirement Income

Why we need to stop being so judgemental – and the 4 steps to do it

As a society, we've become increasingly judgmental. We tend to judge not only others but ourselves as well. From a person's physical appearance to their actions, we criticise and judge everything. Everyone is too fat, too thin, too old, or too young, creating an environment where nothing seems to be good enough. This constant pattern of judgment is now harming our mental, emotional, and physical well-being. When we judge, we compare ourselves to others, leaving us emotionally vulnerable. Through this judgement, we seek to establish a sense of security and control over our lives and surroundings, often without even realising it. However, by increasing our emotional resilience and sense of control, we become consciously aware of this behaviour and can take steps to change it. So, is it possible to become less judgemental? As an educator and researcher, I developed an Emotional Resilience language (ER). It introduces simple changes that can reduce judgment, foster empathy, compassion, and personal responsibility, and bolster emotional intelligence and resilience when integrated into everyday life. Using a driving metaphor, ER simplifies the intricate world of emotions, providing an innovative way to integrate emotional vocabulary into daily life. It enhances understanding and establishes new neural pathways and healthier thought patterns. The following outlines the initial steps of ER, which can effectively manage judgement towards yourself and others. Though the changes may appear simplistic, they are instrumental in establishing lasting transformation. 1. Removing judgement towards how you or others may feel: Instead of labelling emotions as good or bad, view them as rough or smooth emotional roads. Just as roads serve different purposes, so do emotions. Rough emotions build resilience, while smooth emotions promote well-being, removing the need to lift everyone off a rough road. This makes it easier to recognise and accept emotions without feeling like a failure when things aren't going smoothly. You don’t know why someone is on a rough road, so resist the temptation to judge them. 2: The metaphorical steering wheel in ER represents emotional control and the power of choice in navigating life's challenges. As in a car, you should be the only one controlling your emotional steering wheel. Rather than judging yourself and others, this logical approach empowers you to regain control over your focus, emotions, and destination. Just because someone else is on a rough road doesn’t mean you must join them, fostering resilience and responsibility. 3. Shifting judgement and blame to responsibility involves removing phrases such as "You are making me angry, " which inadvertently hands your emotional steering wheel to others. Replace it with, "I am choosing to feel angry in response to this situation." This subtle alteration, substituting "making" with "choosing," helps reclaim ownership of your steering wheel rather than relinquishing control to external factors. Assigning blame—"It's your fault, it's the government's fault, it's my partner’s fault"— leaves you feeling like a victim, and you then resort to judgement and retaliation to regain control. 4. The importance of taking control: Understanding that judgement cannot be contained nor emotional resilience built when you are out of control on either road is crucial. Out-of-control scenarios activate the amygdala, the brain's fight, flight or freeze mode, disabling the prefrontal cortex, which is responsible for thinking and creativity. It is only possible to discuss a situation once the involved parties have regained control and can access the thinking part of their brain. Therefore, regaining control is essential for reducing judgement, as then you can have productive discussions that help maintain emotional well-being. This includes your conversations with yourself, which can often be the harshest! ER helps reduce judgement by developing your emotional resilience. Awareness of the emotional state of yourself and others fosters emotional intelligence, while learning to regain control builds resilience. Recognising that navigating rough emotions is crucial for growth alleviates the pressure from always needing to be on a smooth road and judging yourself and others if they aren’t. It shifts focus from dwelling on challenges and comparing yourself to others to being able to understand and manage your responses. Incorporating language changes into daily life builds new neural pathways, creating new thought patterns that reduce judgment and blame. By avoiding the tendency to judge yourself or others, you take back control of your reactions to people and circumstances. This leads to better mental and emotional well-being and fosters positive relationships with yourself and others. Does this mean you will never judge again? Of course not. You’re human. It’s what you do with the judgment that can make all the difference. Dr Jane Foster is a leading educator, researcher, presenter and author of It’s In Your Hands; Your Steering Wheel, Your Choice. Combining her educational skills with neuroscience and positive psychology, Jane equips people with strategies to help build emotional resilience and manage their daily stresses, successfully changing perspective and creating new neural pathways. For more information, visit <a href="https://www.emotionalresiliencetraining.com.au/" target="_blank" rel="noopener">www.emotionalresiliencetraining.com.au</a> Image: Getty

Mind

How 8-year-old Ruby McLellan became Australia's youngest home owner

Move over, monopoly tycoons and pretend princes of pretend kingdoms – meet Ruby McLellan, the pint-sized powerhouse who's rewriting the rules of real estate and giving the term "property ladder" a literal twist. That's right: Ruby is just eight years old and already owns a four-bedroom house. Meanwhile, most of us can barely find matching socks in the morning. Now, before you start picturing a tiny landlord with a playhouse adorned with "No Girls Allowed" signs, let's delve into Ruby's remarkable tale of fiscal responsibility and pocket money prowess. While most kids her age were still trying to figure out if they preferred chocolate or strawberry milk, Ruby was busy checking out property market trends and crunching numbers like a seasoned Wall Street mogul. With the help of her siblings, Angus (14) and Lucy (13), Ruby pooled their collective pocket money - a grand total of $6000 - to secure a deposit for their first property. Their weapon of choice? Not lemonade stands or tooth fairy funds, but good old-fashioned hard work and frugality. The result? A four-bedroom home in Clyde, southeast of Melbourne, bought by the McLellan kids for $671,000. Their dad, Cam McLellan, CEO of a property investment company, guided them through the labyrinth of real estate jargon, teaching them about positive gearing and growth corridors. While other kids were learning their times tables, Ruby was calculating potential rental yields. Talk about a head start in life! And while their friends were blowing their allowances on the latest toys and gadgets, these pint-sized property moguls were saying no to impulse buys and yes to long-term investments. It's like they were born with calculators instead of rattles. Now, you might be wondering, what's next for these mini-magnates? Well, they plan to hold onto their property until Lucy and Angus hit their early 20s, ensuring they've waited through one full "growth property cycle". After that, it's off to the races, with hopes that their humble abode will fetch a cool million bucks. But Ruby's not stopping there. She's already asking about tax implications and property sales, proving that she's got the brains to match her business acumen. Who needs a lemonade stand when you can have a diversified investment portfolio? So, while most kids are busy mastering Fortnite dances or perfecting their TikTok routines, Ruby McLellan is out here making moves in the property market. Who knows? Maybe one day we'll all be renting from her property empire. But just remember, when you're paying rent to an eight-year-old landlord, be sure to pay on time. Late fees might include extra homework assignments or a mandatory bedtime story session. Hey, it's all in the lease agreement... Image: The Today Show

Money & Banking

Debate erupts over groom's unconventional footwear choice

In what seems to be a picture perfect wedding, eagle-eyed social media users spotted one odd detail. The couple were snapped standing at the altar, and while everything else about their outfit seemed flawless, one Reddit user called the groom out for wearing black Crocs and black socks to his wedding. “Imagine you get ready for three hours and your groom shows up in Crocs,” the user said. “Crocs would be a legit reason to say no at the altar,” another wrote, before adding: “Crocs are a valid reason to not date someone. They are horrible.” “He’s wearing a suit, maybe he has a problem with his feet that he can’t wear proper footwear,” a third commented “Surely no one, no matter how casual in style, voluntarily leaves the house in Crocs?” However many other social media users were quick to defend the wedding faux pas, with some saying that they wish they had done the same thing at their own weeding. “He probably has an injured foot or broken toe. He’s perfectly groomed (a pun) otherwise and obviously tried to camouflage his socks and crocs with his attire," one sympathised. “Ya I have really severe diabetic neuropathy in my feet, especially my toes. Doctor actually suggested Crocs as they have extra space and don’t restrict movement," another added. “I wore flip flops under my dress. I hate heels with a passion,” a third wrote. "He's wearing a nice suit, matching dark socks so I'm not seeing an issue here as he probably has some kind of foot or back injury or pain. If I were marrying him this wouldn't bother me," added a fourth. “Let the man get married in something comfortable. My wife could have shown up in a potato sack barefoot for all I cared, she is there to marry me, not for a fashion show," a fifth defended. Image: Reddit

Relationships

Surprise choice for Time's 2023 Person of the Year

Hold onto your hats, folks: Taylor Swift has been crowned Time magazine's Person of the Year for 2023, leaving the world collectively scratching its head and asking, "Did we miss the memo that we're living in Taylor's world now?" Traditionally reserved for influential political figures or those who've left an indelible mark on the global stage – you know, like Russian President Vladimir Putin, King Charles III, Barbie – this time the Person of the Year honour has been bestowed upon a pop sensation who can make you both weep and dance in the span of a three-minute song. In a statement that surely made a few historians raise an eyebrow, Time's editor-in-chief, Sam Jacobs, explained, "In a divided world, where too many institutions are failing, Taylor Swift found a way to transcend borders and be a source of light." Because when we think of bridging divides and bringing people together, we immediately think of "Shake It Off" and "Love Story". <blockquote class="twitter-tweet"> Time Magazine: We’d like to name you Person of the Yea- Me: Can I bring my cat. <a href="https://t.co/SOhkYKSTwG">https://t.co/SOhkYKSTwG</a> — Taylor Swift (@taylorswift13) <a href="https://twitter.com/taylorswift13/status/1732406430857093501?ref_src=twsrc%5Etfw">December 6, 2023</a></blockquote> While past Persons of the Year have included world leaders and political heavyweights, Swift's victory signals a definite paradigm shift. Apparently, in 2023, the ability to make millions of people sing along to your breakup anthems and inspire an army of fans to don cat ears for Halloween is a more valuable global contribution than, say, Ukrainian President Volodymyr Zelenskyy being honoured for his courage in resisting Russia's invasion. In 2023, it seems we've collectively decided that what the world really needs is more "Bad Blood" and less, well, actual bad blood between nations. Chinese President Xi Jinping and Hollywood strikers also found themselves on the shortlist, along with Barbie, who apparently had a banner year as the highest-grossing film of 2023. Forget geopolitics; it's all about the dollars and sense. Swift also triumphed over King Charles III, Federal Reserve chairman Jerome Powell, and even OpenAI CEO Sam Altman. Apparently, even the promise of artificial intelligence couldn't outshine the real magic of Taylor Swift. In the end, T-Swift's ability to sell out stadiums and break box office records with her concert movie proved that in a world full of political turmoil and global challenges, what we really need is a good sing-along. Images: Twitter / X

Books

Surprise choice for "Word of the Year"

The Oxford University Press has named its word of the year, and the results are not what you expect. From "Swiftie" (an evid Taylor Swift fan), "situationship" (an informal romantic or sexual relationship) and "prompt" (an instruction given to an AI program), it's clear that this year's line up was heavily influenced by Gen Z. This year's winner truly speaks volumes about the impact of the younger generation, after results from a public vote reveal that "Rizz" is the word of the year. Rizz is believed to come from the middle of the word charisma, and it is often used to describe someone's ability to attract or seduce someone else. The publishers of the Oxford English Dictionary also said that it can be used as a verb as in to "rizz up" which means to attract or chat someone up. "It speaks to how younger generations create spaces — online or in person — where they own and define the language they use," the publisher said. "From activism to dating and wider culture, as Gen Z comes to have more impact on society, differences in perspectives and lifestyle play out in language, too." In a news release, Oxford Languages President Casper Grathwohl said: "Rizz is a term that has boomed on social media, and speaks to how language that enjoys intense popularity and currency within particular social communities — and even in some cases lose their popularity and become passé — can bleed into the mainstream." One of the first instances of a celebrity using it, was when earlier this year Spiderman star Tom Holland said that he had "no rizz whatsoever", during an interview with BuzzFeed. "I have limited rizz," he said at the time, joking about his relationship with co-star Zendaya. Rizz was one of eight words that made it to the shortlist, which included a few other words like: “beige flag”, “parasocial”, “heat dome” and “de-influencing”. Rizz is heavily used online with the hashtag racking up billions of views on TikTok. Image: Getty

Books

Huge win for Ruby Princess passengers

The passengers of the ill-fated Ruby Princess cruise ship voyage in 2020 have won a class action lawsuit against Carnival Cruise Lines, after a judge determined it was negligent for the voyage to commence. More than 2,600 passengers were onboard the vessel when the ship left from Sydney for a 13-night journey around New Zealand, before an outbreak of Covid-19 forced the cruise ship to turn around. Almost 700 people tested positive to the virus and were held onboard, which results in 28 Covid deaths. The lawsuit alleged that Carnival, which chartered the ship, and its owner/operator Princess Cruise Lines, breached duties of care and Australian Consumer Law. On Wednesday, Justice Angus Stewart found that the cruise company was negligent in certain respects with regard to the precautions taken for passenger safety. He also found the company made misleading representations in pre-holiday communications with passengers, including by suggesting it was "reasonably safe" to take the cruise at the beginning of the pandemic. The class action lawsuit began in October 2022 after two long years of preparation, and ran for five weeks. Susan Karpik was the lead applicant in the class action seeking damages arising from a breach of the consumer guarantees and negligence by the cruise company. In a statement issued by Shine Lawyers on Wednesday, Ms Karpik said she was “pleased with the outcome” but that it was only a “partial win”. “It’s of course only a partial win as 28 lives were lost on this cruise,” she said. “There are many individuals and families who will never recover from this loss.” Shine Lawyers Joint Head of Class Actions Vicky Antzoulatos, who ran the case said, “today is a warning for cruise companies to put passengers ahead of profits. “Carnival should now do the right thing and compensate all the passengers rather than prolong the matter through further litigation,” she said. Image credits: Getty Images

International Travel

Your choice of holiday destination is a political act

<a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, <a href="https://theconversation.com/institutions/university-of-huddersfield-1226">University of Huddersfield</a> <a href="https://www.youtube.com/watch?v=OCDd7hl3tLw">Tickets, money, passports!</a> We all know what to check for during that last minute packing panic. But preparing for your holidays is about more than what you squeeze into your suitcase. It is about making a political choice. Tourism is an industry tied up with national and international politics like no other. Tourists are a source of foreign exchange, governments promote themselves through visitors, and politicians quite often worry about the social freedom that tourism can nurture. For these reasons tourists are both courted and scapegoated. At the most basic level tourism counts as an export industry. It is a source of foreign currency and can help to prop up a nation financially. However, local people often see few of the benefits of hosting tourists. Large organisations tend to control much of the tourism industry. These frequently pay little in the way of <a href="https://www.taxjustice.net/2015/11/09/guest-blog-sun-sea-sand-tourism-and-fantasy-finance/">local taxes</a>. Meanwhile local people shoulder much of the burden of sharing their space and facilities with visitors. Some <a href="https://www.tandfonline.com/doi/full/10.1080/09669582.2016.1206112">indigenous people</a> have asked foreign tourists to stay away. They have argued that tourism is threatening their culture, damaging their land’s ecosystems, and is a form of colonialism. In <a href="http://files.hawaii.gov/dbedt/visitor/sustainable-tourism-project/drafts/Native-Hawaiian-Impact-Report.pdf">Hawaii</a>, attempts are being made to reconcile some of the issues arising from the tourism industry over-exploiting an open and hospitable native culture. Where you spend your holiday money therefore contributes to legitimising particular politicians and their policies. However, tourists don’t just bring money into a destination. They also bring social and cultural inputs. Tourism has been associated with liberalising social values, empowering minorities, and even spreading democracy. In Spain, for example, the growth of tourism, initiated under the dictator, Francisco Franco, as a means of propping up an ailing economy, has been suggested as helping to usher in democratic change. Hosts and guests <a href="https://www.sciencedirect.com/science/article/pii/S0261517715300224">exchange observations and ideas</a>. They form relationships. And they stimulate <a href="https://www.sciencedirect.com/science/article/pii/S0261517705000865">mutual creativity</a>. It is only in the past 20 years that China began to allow its people to <a href="https://www.theguardian.com/commentisfree/2017/aug/05/only-governments-can-stem-tide-of-tourism-sweeping-the-globe">freely travel abroad</a> after decades of forced isolation. Politicians are frequently fearful of the subversive ideas and awkward questions that travellers might bring back with them. A residual mistrust of tourists can see them scapegoated by politicians looking to place convenient blame. <a href="http://web.mit.edu/11.951/oldstuff/albacete/Course%20Reader/Culture%20and%20History/Tremlett%202006%20Chapter%204.pdf">In Barcelona</a>, a city dependent on tourism for its late 20th-century revival, tourists are being made increasingly unwelcome. They are blamed for increasing costs of living for residents, rather than the broader challenges of inequality and financial stagnation that raise uncomfortable questions about local political capacity. <h2>Image control</h2> Tourism is also a way for governments to assert their ideologies – internally and externally. Visitors to <a href="https://www.tripadvisor.co.uk/Attraction_Review-g147271-d147980-Reviews-Museum_of_the_Revolution_Museo_de_la_Revolucion-Havana_Ciudad_de_la_Habana_Provinc.html">Cuba</a> for example, can visit the Museum of the Revolution, reportedly one of the top things to do in Havana. Research has shown that the exhibits <a href="https://www.sciencedirect.com/science/article/pii/S0160738399001152">sold as heritage</a> to tourists prioritise certain specific stories and can silence others. Over time the official narrative becomes established and other perspectives may be forgotten. <a href="https://historicengland.org.uk/whats-new/news/england-queer-history-recognised-recorded-celebrated">Historic England</a> has, for example, recently begun to try and include the often overlooked queer history of many heritage sites. Meanwhile tourism can be a means of raising and modifying a country’s image on the world stage. Israel has for many years used gay tourism to soften its international image by making the country seem progressive in a part of the world which generally is not. Dubai has established itself in the same region as a deluxe playground filled with sights and indulgence like nowhere else. However, the commitments of both of these destination’s governments to the touristic image they sell is debateable. LGBTQ people in Israel recently had restrictions placed upon their <a href="https://www.newsweek.com/protests-erupt-israel-lgbt-surrogacy-law-approved-1034931">right to surrogacy</a> by their parliament. Meanwhile Dubai is well known for its cases of people facing severe judicial sentences for acts as innocuous as accidentally <a href="https://www.theguardian.com/world/2017/oct/22/briton-jailed-for-three-months-in-dubai-for-touching-mans-hip">brushing another man’s bum</a>. <h2>Having a better holiday</h2> On the one hand the image sold to tourists is often not the same as the reality faced by like-minded people living within a country. On the other, tourists may themselves be expected to conform to regulations they would not agree with or accept back home. The power of tourism is not lost on political actors. Recently the Chinese government successfully put <a href="https://theconversation.com/taiwan-how-airlines-are-being-dragged-into-chinas-bitter-dispute-over-the-islands-sovereignty-100932">pressure on international airlines</a> to stop referring to Taiwan as a country or face retaliation. Tourists should not leave it up to politicians to exploit their desire for exploration for self-interested purposes. We need to appreciate our power as consumers; supporting destinations that celebrate tourism as a means of mutually rewarding host-guest exchanges and boycotting those which do not. Tourists have a lot of potential influence. They should use it to hold politicians to account. So there are a few things to consider when planning your holiday. Find out whether your travel provider committed to investing in local taxes, jobs and suppliers. Research the attitudes of local residents towards tourism beforehand in order that you can be a better guest. Bring back more than a nice tan by swapping ideas, stories and phone numbers. Check the public image of a destination matches its private one and don’t support hypocrites. And finally, be aware of politicians using tourism to bully those with whom they don’t agree – and be prepared to call them out.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/100846/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/brendan-canavan-228682">Brendan Canavan</a>, Senior Lecturer in Marketing, <a href="https://theconversation.com/institutions/university-of-huddersfield-1226">University of Huddersfield</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/your-choice-of-holiday-destination-is-a-political-act-100846">original article</a>.

International Travel

Wes Anderson has an obsessive, systematic repetition of stylistic choices. He’s perfect for this TikTok meme

<a href="https://theconversation.com/profiles/alex-munt-1380279">Alex Munt</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> Iconoclastic film director Wes Anderson <a href="https://www.youtube.com/watch?v=Sdt0oam6O1o">says of his films</a>: <blockquote> I always feel like any character from one of my movies could walk into another one of the movies and be at home there. </blockquote> With the premiere of <a href="https://www.youtube.com/watch?v=9FXCSXuGTF4">Asteroid City</a> at the 2023 Cannes Film Festival next week, fans have been doing just that – walking themselves into faux Anderson movies. TikTokers are creatively “Wes-Andersonifying” their everyday lives: <a href="https://www.tiktok.com/@keithafadi/video/7221582114880294150">at lunch</a>, <a href="https://www.tiktok.com/@taramilktea/video/7226286920093977857?q=wes%20anderson%20challenge&t=1683337148719">at the hotel pool</a> or <a href="https://www.tiktok.com/@hilakleinh3/video/7225644281799691563?q=wes%20anderson%20challenge&t=1683337148719">at the bookstore</a>. The TikToks are all set to a score by Alexandre Desplat from The French Dispatch (2021). <iframe id="tc-infographic-855" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/855/b970b886fa15cd22f469e5441d15262ddaa1d2c8/site/index.html" width="100%" height="400px" frameborder="0"></iframe> It’s fun to see Anderson’s film style rolled out across diverse cultural and geographic borders. This syncs with the filmmaker’s affinity for global cinema. He draws inspiration from the films of Yasujirō Ozu, Satyajit Ray, Jean Renoir, Jean-Luc Godard, Francois Truffaut and Jacques Rivette – to name just a few. For Tiktok’s Anderson fans, here’s a “<a href="https://www.tiktok.com/@andyyongfilms/video/7227440401572039938">How To</a>” by @andyyongfilms which shows a recipe for the film style: a title card (Futura font, with typewriter effect), symmetrical compositions, bright coloured or pastel outfits, retro props, an overhead shot plus a “<a href="https://www.studiobinder.com/blog/swish-pan-whip-pan-definition-film/">whip-pan</a>” camera movement. A few of the TikToks are highly polished, clearly from creators with a film education, such as <a href="https://www.tiktok.com/@qmike/video/7223410519741418757">The British Dispatch</a>. <iframe id="tc-infographic-856" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/856/3ed36e627f542ded4bb2f6244eb11b5a4b4a1626/site/index.html" width="100%" height="400px" frameborder="0"></iframe> <h2>Reimagining a film style</h2> The Anderson-inspired TikToks are playful ruminations on the question of “film style” today. Stanley Kubrick once said a film director is a “<a href="https://craigberry93.medium.com/stanley-kubrick-at-the-design-museum-4e79b3c11af9">taste machine</a>”, which Anderson revels in to excess. Symmetry within the frame is perhaps the most obvious element of the Anderson film style and one easy to replicate in the TikToks. With an obsessive devotion to staging scenes in symmetry, Anderson breaks the “<a href="https://www.studiobinder.com/blog/what-is-the-rule-of-thirds/">rule of thirds</a>” for visual composition. In contrast, he pins his actors dead centre as shown in this <a href="https://vimeo.com/89302848">video essay</a> by Kogonada. <figure><iframe src="https://player.vimeo.com/video/89302848" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Working with his regular cinematographer Robert Yeoman, Anderson uses planar compositions to create graphic cinema which shares an affinity with illustration and painting. His “planar” approach to staging means the camera remains perpendicular to the subject, which the rapid whip-pan camera movements maintain within a shot. Anderson stages his actors across the frame – like garments on a clothesline – and in depth. You can see this in the image from Asteroid City above. This staging style is a departure from the mainstream visual style of film and television today which situates the camera at oblique angles to the actors, enhancing the layers of foreground, midground and background – closer to the way we see and experience the world. <iframe id="tc-infographic-857" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/857/4a449631c65d123c2342e08df14cd09f3b6d79a4/site/index.html" width="100%" height="400px" frameborder="0"></iframe> In contrast, Anderson’s approach calls out the artificiality of cinema. He recalls historical film styles from early cinema theatricality to the pop-art cinema of the late 1960s, for example in the films of the late Jean-Luc Godard. Colour is another aspect of Wes Anderson’s visual style, which spills across the TikToks. Like a handful of directors today, he still shoots on film (16mm and 35mm) but now uses digital tools to <a href="https://musicbed.com/articles/filmmaking/cinematography/robert-yeoman-asc-on-shooting-wes-andersons-the-french-dispatch">grade the colour</a> of the images. The Euro-pastels from The Grand Budapest Hotel resurface in American shades for Asteroid City. <iframe id="tc-infographic-858" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/858/d333cb73c1d0b0fdb4ca1f8d48313a013754f2ec/site/index.html" width="100%" height="400px" frameborder="0"></iframe> <h2>Where to next?</h2> As a system in and of itself, the film style of Anderson is ripe for TikTok due to its boldness, clarity and repetition of techniques. Film style operates at the level of the shot. We might recall signature shots such as Hitchcock’s “vertigo effect” (where the camera lens zooms into a subject as the camera moves away), Scorsese’s tracking shots, Nolan’s close-up shots of hands or Tarantino’s point-of-view shots from inside a car boot. But these are isolated shots rather than Anderson’s obsessive, systematic repetition of stylistic choices within each film and across his oeuvre. On TikTok some shots are easier to craft that others, as @astonmartinf1 details in his <a href="https://www.tiktok.com/@jllacar/video/7226811816553270571?q=wes%20anderson%20challenge&t=1683337148719">analysis</a> of the Wes Anderson Trend, noting the omission of camera movement in many of the videos which is a defining aspect of his film style proper. <iframe id="tc-infographic-859" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/859/f9767494a7a94dd0475e121fc36513afcc110279/site/index.html" width="100%" height="400px" frameborder="0"></iframe> In filmmaking, moving the camera is often expensive, separating the amateur from the professional. Anderson’s tracking shots are only feasible within an industrial filmmaking process. While the TikToks may be highly creative, they are made with slim resources a world away from the film budgets of Anderson, who enjoys Medici-like support <a href="https://www.washingtonpost.com/news/reliable-source/wp/2015/01/23/mysterious-d-c-mogul-steve-rales-is-behind-oscar-nominated-pic/">from US billionaire Steven Rales</a>. Saying this, there are other aspects of the Wes Anderson style the TikToks could hijack on a budget, such as playfulness with the image aspect ratio and slow-motion photography. Aspect ratio is the relationship between the width and height of an image. TikTok is 9:16, an inverted ratio to our widescreen TVs. As part of his film style, Anderson uses the Classical Hollywood ratio of 4:3 seen in <a href="https://youtu.be/dvubfl-qeC8">The French Dispatch</a>. Both ratios are designed for people (all those selfies) over landscapes, so creative opportunities here for TikTokers. <figure><iframe src="https://www.youtube.com/embed/dvubfl-qeC8?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Anderson is also a fan of <a href="https://www.youtube.com/watch?v=yRGqeHIItY8">slow-motion</a> to accentuate key dramatic moments in his films. Today’s smartphones shoot “slo-mo” well, and using TikTok and other basic editing apps the user can apply speed effects to their footage. <figure><iframe src="https://www.youtube.com/embed/yRGqeHIItY8?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> And as generative AI representations of film style wash across social media there’s a new set of questions altogether. Here’s <a href="https://www.instagram.com/p/CqxBkJnvPRa/?igshid=MDJmNzVkMjY%3D">Harry Potter as directed by Wes Anderson</a> created by @panoramachannel with AI software Midjourney. But that’s another conversation. <a href="https://theconversation.com/profiles/alex-munt-1380279">Alex Munt</a>, Associate Professor, Media Arts & Production, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/wes-anderson-has-an-obsessive-systematic-repetition-of-stylistic-choices-hes-perfect-for-this-tiktok-meme-204803">original article</a>. Images: Searchlight Pictures

Movies

“Fashion diplomacy”: Julie Bishop's style choice that charmed Barack Obama

Julie Bishop has revealed the style choice that charmed former US President Barack Obama and how she used fashion to impress other world leaders during her time as foreign minister. "I've always understood that fashion and your personal style can be a powerful form of communication. It can send important yet subtle messages," Bishop told 9Honey. "While I was Foreign Minister, I embraced what I called 'fashion diplomacy' and would often dress in a way that would complement the visit or the person that I was meeting,” she added. In March 2016, Bishop stunned in a white Armani pantsuit when she visited the White House for the Nuclear Security Summit. Bishop impressed then-President Barack Obama in the ensemble she chose as a nod to the official residence and workplace of the US President. "I often wore the national colours of the country I was visiting as a form of compliment, a form of diplomacy," Bishop elaborated. "For example, my Chinese counterpart often noticed that I was wearing red when visiting China or meeting with him,” she said. In 2017 the Foreign Minister's office confirmed that all of Bishop’s fashion choices were her own, as she did not have a clothing allowance or stylist, and neither did she use taxpayer funds for her outfit. Despite being known for her close relationship with various fashion labels, she also buys most of her clothes herself. Although Fashion Diplomacy has helped the former politician get into the good books with other world leaders, she said that her intentions weren’t just to create better connections. "The Australian fashion industry is a vital contributor to the Australian economy, and particularly to our exports," she added, promoting the Australian fashion industry. Bishop hopes to change people’s attitudes towards the fashion and creative industries, both locally and internationally, so that they don’t view it as frivolous. The former politician has spoken up about her passion for fashion and representing the older female demographic in a previous interview with <a href="https://www.oversixty.com.au/lifestyle/beauty-style/style-doesn-t-age-julie-bishop-stuns-for-international-women-s-day" target="_blank" rel="noopener">Stellar Magazine on International Women’s day</a>. Image: Minister for Foreign Affairs/The White House

Beauty & Style

ABC presenter bullied for “distasteful” wardrobe choice

An ABC presenter has been the target of online trolls for her “questionable” choice in outfit. ABC News Breakfast host Lisa Millar appeared on Monday morning’s show sporting a multi-coloured blouse and mint-coloured skirt which featured a large split in the front. One outraged viewer wrote on Twitter, “Goodness me Lisa Millar go back to ‘wardrobe’ and change that skirt! You’re on national television.” Another said, “Good morning, darling, what on earth are you wearing, you silly girl.” “Well frankly, I wish Lisa Millar would stop flashing her knees on #breakfastnews because it’s entirely distasteful and unnecessary,” a third person commented. A lot of the criticism came in the form of unwavering misogyny and threats, prompting other Australian media personalities to jump to Millar’s defence. As well as being backed up by her industry colleagues, regular viewers of the show called out the hateful comments for being “too harsh”. One person said, “I just love that as much as the trolls have tried, there seems to be more Twitter users defending Lisa Millar and all women: judge us by our skills and performance and not by our clothes. Amen.” Another disgruntled viewer wrote, “People attacking Lisa Millar today seriously need a new hobby.” Another put it bluntly, saying, “Given the hysterics about Lisa Millar’s skirt, I think we need to sacrifice a misogynist by cracking his head between some strong woman’s knees. That might shut the f***ers up.” It’s not the first time Lisa has been subject to an onslaught of online trolling, as she was bullied off Twitter more than a year ago after a brutal online attack. The host deactivated her Twitter account in September 2021 despite being an avid tweeter and boasting almost 55,000 followers. ABC News Breakfast co-host Michael Rowlands confirmed Millar was pulling the plug on her social media account after receiving “next level” and “truly vile distressing personal attacks”. Image credits: ABC / Instagram

“Good things will happen”: Brendan Fraser breaks down at Critics Choice Awards

Actor Brendan Fraser, best known for his roles in The Mummy trilogy and George of the Jungle, broke down in tears at the 2023 Critics Choice Awards while accepting the honour of Best Actor for his role in Darren Aronofsky’s The Whale. “I was in the wilderness,” Brendan said to his director, after making his way through the cheers and celebration of his colleagues to the stage, “and I probably should have left a trail of breadcrumbs, but you found me.” Brendan’s win comes after over a decade since his last leading role in a major film, and 13 years without an awards nomination. The actor, 54, thanked director Darren Aronofsky for the role set to revitalise his career in a heartfelt dedication. “Like all the best directors,” he went on, “you merely just showed me where to go to get to where I needed to be.” In The Whale, Brendan portrays a depressed 270 kg English teacher named Charlie, who is seeking to restore his relationship with his estranged daughter. Brendan underwent an immense physical transformation and donned prosthetics for the role, but it was the emotional weight of his experience that shone through in his speech. “If you - like a guy like Charlie, who I played in this movie - in any way, if you struggle with obesity, or you just feel like you are in a dark sea, I want you to know that if you too can just have this strength to just get to your feet and go to the light,” he said, voice breaking, “good things will happen.” <blockquote class="twitter-tweet"> Brendan Fraser’s acceptance speech after winning Best Actor 😭🖤 <a href="https://twitter.com/hashtag/CriticsChoiceAwards?src=hash&ref_src=twsrc%5Etfw">#CriticsChoiceAwards</a> <a href="https://t.co/iQgFe4FnjS">pic.twitter.com/iQgFe4FnjS</a> — Natalie ❁ (@livelyackles) <a href="https://twitter.com/livelyackles/status/1614817219917250561?ref_src=twsrc%5Etfw">January 16, 2023</a></blockquote> Brendan’s emotions ran high backstage, with the modest actor’s gratitude flowing well into the night, telling one reporter, “I had no idea what this would feel like because I had no idea. I’m still pretty new to this so you’ll forgive me if I’m still trying to get used to it. Maybe I never will and that’s okay. But I know I’m grateful.” Fans of the actor took to social media to share their delight at his success, many opening up about their own tears as they saw Brendan recognised after decades of hardship in the industry. “Definitely didn’t expect for Brendan Fraser to make me teary today haha. Glad he won. He’s a great guy and deserves the award,” tweeted one fan, to an outpouring of likes from like-minded supporters. “So happy for him! I want him to win the Oscar he deserves it,” chimed another, amid growing Oscars buzz after a thus far successful awards season for the film and Brendan’s performance. With the nominations for the 95th Academy Awards set to be announced on the 24th of January, and many outlets predicting nominations in the categories of Best Actor and Best Picture for The Whale, things are looking good for the talented cast and crew behind the film.

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Easy living at The Alba is the perfect choice for older Australians

Moving into one of the luxuriously appointed apartments at <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a> from mid-2023 will give residents the best of both worlds – independent living but with all the services of a resort when needed. For older Australians, this is easy living done well in a stunning setting close to the tranquility of Albert Park Lake. The Alba is a brilliantly conceptualised development where the residents’ privacy and security are paramount. However, premium services, including cleaning, laundry and chef-prepared meals, are always available. Anyone fortunate enough to secure one of the imposing apartments at The Alba will be afforded one of the greatest luxuries of all – the time to please themselves. Without the burden of daily chores, residents can give their creativity free rein by starting a project in the arts & crafts room or finding the most enjoyable way of keeping fit with exercise classes at every level. The development also includes a cinema, a library and a café that is also open to the local community. Some may simply prefer to relax on the spectacular rooftop terrace with views over Albert Park Lake and the Melbourne city skyline. Getting the most out of life At the end of each day filled with stimulating activities, there’s the option of returning to a sparkling apartment without even having to pick up a vacuum cleaner. Or sitting down to a beautiful, chef-prepared fresh meal in The Alba’s elegant rooftop restaurant, where the emphasis is on seasonal produce, simply prepared. Some may care to treat themselves further and welcome each day with a hand-delivered breakfast box filled with fresh delights. Consider it a reward for a lifetime of hard work. Residents simply choose the support options that best suit their needs – and they can be dialled up or down as required. These extra services are being put in place to foster freedom and independence, along with the confidence to go about your life while knowing that help is always available. Should urgent medical attention be required, there are emergency call buttons in each apartment, with nurses available close by at the onsite residential care. An opulent place to call home There are 60 one-and two-bedroom easy living apartments at The Alba, which allows plenty of choice to find the right one to suit every individual. No expense has been spared in creating a space that residents will be proud to call home. The Alba was designed by the internationally renowned, award-winning architects Fender Katsalidis, who have set a new benchmark for independent living in an Over 55s development. Each luxuriously appointed apartment has a sleek living and dining area, a kitchen with premium appliances and one or two bathrooms, plus a laundry. Many have balconies that take in sublime views over Albert Park Lake or the Melbourne city skyline. It’s all about attention to detail here, including superb finishes throughout and everything is at your fingertips whether you want to surf through cable television channels or seamlessly entertain friends. It’s also a thoughtful design to support you in living in your new home as you age in place. A vibrant community awaits within The Alba The Alba is all about feeling connected – not only to the beauty which surrounds the development but also when it comes to socialising. It will be easy to naturally mingle with other residents who may share similar interests as yours at the many activities throughout the day. There are community club rooms, a cinema, a wellness centre, dinners or lunches in the restaurant and a welcoming café within walking distance of your front door. An extra level of care is available onsite The Alba has 95 residential aged care suites for those who need 24/7 care and support in the form of residential aged care that’s well supported with daily activities. The aged care suites are also beautifully appointed with soothing views. It is a great option for couples who are suddenly at different stages of life from one another. With such close proximity, it’s easy to visit throughout the day and reassuring to know that a loved one still remains in the heart of the community. This is just another way that the caring staff at The Alba are able to treat everyone with dignity and respect. Entertaining friends and family has never been easier There are so many welcoming spaces at The Alba where family and friends may come together. This includes resident lounges and the stylish restaurant that serves lunches and dinners daily. Or perhaps a barbecue on the recreational terrace? Everything can be easily arranged by the staff, including organising a special celebration. At The Alba, residents have the confidence and the support to enjoy life on their own terms. After all, they’re not just settling into an apartment here but entering the next phase in their life’s story. *Expressions of interest in <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a> are now open. The Alba is scheduled to open in mid-2023. This is a sponsored article produced in partnership with <a href="https://thealba.com.au/?utm_medium=online&utm_source=OverSixty" target="_blank" rel="noopener">The Alba</a>.

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Easy living at The Alba is the perfect choice for older Australians

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