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Revealed: How much regular sex each generation is having

<p>While it's often seen as a taboo subject, researchers from Kinsey Institute at Indiana University, have just revealed their report on the sex lives of thousands of people around the world and across different generations. </p> <p>The report, titled<em> The State of Dating: How Gen Z is Redefining Sexuality and Relationships</em> is based on data from over 3,310 people of the dating app, Feeld.</p> <p>The participants, who came from 71 different countries and between 18-75 years old, were surveyed about their sex lives and results are not what you'd expect. </p> <p>Gen Z is having less sex, fewer partners and fewer relationships than other generations, reporting that on average they had had sex three times in the last month. </p> <p>"Gen Z and Boomers exhibited nearly identical sexual frequencies, suggesting that both the youngest and oldest adults are having the least sex," the researchers, led by Dr Justin Lehmiller, wrote in the report.</p> <p>Millennials and Gen X reported slightly higher figures, with both groups having sex five times in the last month. </p> <p>"Also, nearly half of Gen Z reported that they were single, compared to only one-ﬁfth of Millennials, Gen X, and Boomers." </p> <p>Despite having the least sex, Gen Z appears to be the most adventurous group in the bedroom, with 55 per cent of them saying they'd discovered a new kink since joining the app compared to 49 per cent of Millennials, 39 per cent of Gen X, and 33 per cent of Boomers.</p> <p>Researchers said there are two possible explanations for this. </p> <p>"One is simply that older adults have had more time to learn and discover what they enjoy about sex, so they may have already uncovered their kinks.</p> <p>"However, the other is that it also appears to be the case that younger adults today have a greater overall interest in kink than older adults, which may create greater openness to exploring and learning about one's kinks."</p> <p>The researchers hope that their findings will help shed new light on the evolution of sex, gender, sexuality and relationships. </p> <p>"Despite the longstanding tendency of humans to narrowly categorize sexuality and relationships, they have always existed on a continuum, and that continuum will only evolve and expand further as Gen Z and future generations continue their pursuit of sexual and relational self-discovery," they wrote. </p> <p>"The more that we can understand and embrace this simple fact of human life, the better suited we will all be to pursuing pleasure and happiness." </p> <p><em>Images: Shutterstock</em></p> <p> </p>

Relationships

Rod Stewart "puts the record straight" over family rift

<p>Rod Stewart has taken to social media to hit back at the tabloids claiming his marriage to Penny Lancaster is on the rocks. </p> <p>The 79-year-old singer explained that he "wanted to put the record straight" and disputed the reports that his marriage is in trouble. </p> <p>"There is absolutely no rift between Penny and I and no disagreement over where we should reside, in fact it's the opposite," he wrote on Instagram. </p> <p>"We moved permanently back to our beloved Britain a year ago but are fortunate to also have homes in different countries, which we love to visit."</p> <p>"Originally we did think it made sense to sell our house in LA, but having spent a wonderful time there this summer with family and friends during my Vegas residency we realised that it makes sense to keep our house there," he explained. </p> <p>"Two of my eldest children still live in Celtic House (the LA residence)."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_QbYc5gS_u/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_QbYc5gS_u/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sir Rod Stewart (@sirrodstewart)</a></p> </div> </blockquote> <p>He ended the message saying he could not be more in love with his wife after almost three decades together. </p> <p>"Penny and I could not be more in love with each other after 27 glorious years. Please trust me on this..... there's no disharmony in our marriage.</p> <p>"Rod 'a very lucky man' Stewart."</p> <p>Fans praised the rockstar for standing up to the media. </p> <p>"It was none of our business and I’m sorry you had to stand up for yourself like this. Stronger together for sure!" one wrote. </p> <p>"Very sad when you have to put out statements like this because of intrusive media speculation. Glad you're both very happy and in love," another added.</p> <p>"As if you'd be silly enough to let Penny go!!! She's absolutely incredible and you are indeed a lucky guy ❤️ you make a wonderful couple, ignore the rubbish, you know the truth and that's all that matters!" a third commented.</p> <p><em>Images: Instagram</em></p>

Relationships

How to help your grandkids avoid the same food mistakes you made

<p>For parents and grandparents, often the biggest challenge is knowing what foods you should provide for your children, particularly if you have a picky eater. I am a father, so I know firsthand how fussy children can be, even more so at the end of the day when they are feeling shattered. </p> <p>Many parents see mealtimes as an opportunity to fill ’em up and get ’em out, which teaches your child that food is all about being ‘fast’ and unintentionally promotes a set of food-related behaviours that research tells us leads to negative health outcomes. I realise that with the endless demands of modern life, mealtimes can feel like yet another repetitive chore to get through, but I’m going give it to you straight: you wouldn’t light up a cigarette in your child’s mouth, and you wouldn’t let your child drink a can of beer, because you know the damage that this does to them.</p> <p>Over time, processed Western food can be just as detrimental to a person’s health as a cigarette or beer. Saving time or placating children by giving them processed food will simply lead to a new generation that struggles with obesity, diabetes, heart disease and other underlying health concerns. Breaking out of these lifelong food habits and ways of thinking is hard to do, which is why so many people don’t. </p> <p>Dealing with fussy eating is one of the most significant – and stressful – challenges many parents face, leaving them frustrated and worried about their child's nutrition, development and health. </p> <p>But fussy eating is normal – in fact, all parents should expect their child to go through a fussy eating phase.</p> <p><strong>The science of why children are fussy eaters</strong></p> <p>The reason why children predominantly go through a period of fussy eating is basic biology – the roots of this behaviour can be traced back to our hunter-gatherer ancestors and their development of a range of physiological responses for survival.</p> <p>This included developing ‘food fussiness’ – a natural aversion to unfamiliar foods and bitter flavours – like vegetables – to avoid ingesting potential toxins.</p> <p>Additionally, as our hunter-gatherer ancestors often experienced extended periods of food scarcity, they learned to seek out and store high-energy, palatable foods found in nature that were also high in natural sugars, fat and protein, such as fruits, honey, meat and nuts, to avoid starvation.</p> <p>As well as offering the best ‘bang for buck’ calorie-wise, these foods also provided a natural high and sense of satisfaction, triggering the release of feel-good chemicals called endorphins and learning chemicals called dopamine, which enabled our ancestors to remember the pleasure associated with eating that food and trigger a response the next time they saw it.</p> <p>So, when your child pushes back on the vegetables, there’s an evolutionary reason why!</p> <p><strong>Seven things you can do to overcome fussy eating</strong></p> <p>Fortunately, there are some simple – but effective – things you can do to support introducing healthy foods to your child or grandchild and overcome fussy eating:</p> <p>1. Never bribe or force them to eat everything on the plate. You may have been brought up to do this, but it is wrong advice. Forcing them to eat is only disrupting their appetite regulation; let them dictate how much they eat.</p> <p>2. Involve your child in meal preparation and cooking. Getting your child’s assistance with food shopping and preparation tasks is guaranteed to make them curious about the meal they’ve helped create and more willing to taste it.</p> <p>3. Eliminate mealtime distractions. Turning off the television and putting the devices away will make sure your child can focus on the important task of tasting and fully experiencing new foods.</p> <p>4. Wind back the clock and gather everyone around the dinner table. We all know that kids closely observe and mimic their parents so the best way to overcome fussy eating is by showing enthusiasm for trying new foods and a positive attitude toward healthy eating.</p> <p>5. Offer small portions. Serving new foods in smaller servings will ensure you don’t overwhelm your child with new tastes and allow them to let you know if they’d like more of what they’ve tasted.</p> <p>6. Resist the urge to make another meal. While it’s tempting to offer an alternative when your child refuses a meal, it creates more problems than it solves, teaching fussy eaters they can get the foods they like by refusing to eat what’s been served.</p> <p>7. Don’t use food as a reward or punishment. Every parent has been there – trading the promise of a yummy dessert for two more bites of beans – but this practice only creates unhealthy associations with healthy foods.</p> <p>Your children will learn from what you do and eat; this goes for all facets of life, but none more so than what is placed in front of them at the dining table. You hold the keys to your child’s food future. </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/08/dr-nick-fuller.jpg" alt="" width="1280" height="720" /></p> <p><em><strong>Dr Nick Fuller, The University of Sydney and Royal Prince Alfred Hospital, and author of the new book </strong><strong><a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119" target="_blank" rel="noopener">Healthy Parents, Healthy Kids</a></strong><strong>, published by Penguin Books. </strong></em></p> <p><em>Image credits: Shutterstock </em></p>

Body

Victorian mother jailed for forced marriage that ended in daughter's murder

<p>In a landmark case, a Victorian mother, Sakina Muhammad Jan, has become the first person in Australia to be jailed under forced marriage laws.</p> <p>Jan was sentenced to three years in prison, with a minimum of 12 months to be served, for coercing her daughter, Ruqia Haidari, into marrying a man who later murdered her.</p> <p>The case unfolded in Melbourne's County Court, where Jan was surrounded by emotional family and community members. Jan, an Afghan Hazara refugee, had arranged for her daughter to marry Mohammad Ali Halimi, a match brokered by a local Islamic community member in Shepparton. Despite Haidari's reluctance, Jan pressured her into a full marriage after initial dowry arrangements of $14,000 had been made.</p> <p>Haidari then relocated to Perth with her new husband, Halimi. Six weeks later, she was brutally murdered, her throat slashed with a kitchen knife. Halimi was subsequently sentenced to life imprisonment by a Western Australian court.</p> <p>Judge Fran Dalziel, who presided over Jan's case, noted that Haidari had expressed her desire not to marry, preferring instead to pursue education and work. However, Jan had insisted, telling her daughter (according to Judge Dalziel): “Are you my mother or am I your mother? I can make decisions for you ... Do you think it is up to you? No matter what, you need to listen to me; your mother.”</p> <p>Jan's lawyers argued that she believed she was acting in her daughter's best interests, reflecting her own experiences of being married at a young age without formal education. Nonetheless, Judge Dalziel condemned Jan's actions, stating that she had "abused" her maternal power and made it clear that forced marriage is illegal and carries significant consequences for perpetrators. “It must be made clear to everyone in our country that forced marriage is against the law,” she said. “You abused your power as her mother to override her desire to not marry Mr Halimi.”</p> <p>After the sentencing, Jan had an emotional outburst, refusing to accept the judge's decision or sign a recognisance release order, which would have allowed her to serve two years of her sentence in the community under certain good-behaviour conditions. The courtroom scene escalated, requiring additional security and paramedics when another woman collapsed during the proceedings.</p> <p>This case marks the first known conviction under Australia's forced marriage laws, which were introduced in 2013. Authorities have noted an increase in such cases, particularly involving young women and girls.</p> <p><em>Images: Australian Federal Police \ 9News \ ABC News</em></p>

Legal

Second marriage asset protection: What you need to know

<p>Of paramount importance for many people in a second marriage is how to protect their assets if their relationship breaks down, or in the event of their death. Although second marriages bring a level of complexity, there are a number of strategies that you can implement to ensure that your assets are protected.</p> <p>Let’s explore some of the options available to you and what you need to know to protect your assets.</p> <p><strong>Binding Financial Agreement</strong></p> <p>A Binding Financial Agreement, often referred to as a pre-nup, allows you and your spouse to put in place a legal agreement which outlines how your assets will be dealt with in the event that your relationship breaks down. Should you wish, it can also extend to the provision of financial support for either party. The intention is for each party to protect their own assets, and such agreements can be put in place prior to a marriage or during a marriage if both parties consent.</p> <p>Like any legal document, a Binding Financial Agreement needs to be well drafted to ensure that it encompasses all relevant information, and it is important that you seek the advice of a family lawyer to assist you with putting this important document in place.</p> <p><strong>Joint Assets v Individual Assets</strong></p> <p>The manner in which you hold your assets is of paramount importance. All joint assets pass to the surviving party. If you and your spouse own a property as joint proprietors upon your death this property will automatically pass to your spouse. By changing the manner in which you hold the property from joint proprietors to tenants in common allows you and your spouse to deal with your individual interest in the property in your respective Wills.</p> <p>Additionally, you need to be mindful of any bank accounts or other investments that you hold jointly with your spouse as these are not individual assets that you can make provision for and will pass to your spouse upon your death.</p> <p><strong>Your Will</strong></p> <p>It is imperative that you put a Will in place that is reflective of your current circumstances and adequately provides for both your spouse and your children from a previous relationship in the manner that you desire. For many parents in second marriages with children from a previous relationship, protecting their children’s inheritance is of paramount importance.</p> <p>Discretionary Testamentary Trusts which are created in accordance with the provisions of your Will, can make provision for your spouse during their lifetime, whilst also ensuring that most of your assets go to your children. </p> <p>If you are the sole registered proprietor of your residence in which you and your spouse reside you may make provision in your Will providing a life interest in your residence to your spouse subject to some conditions being adhered to. This will allow your spouse to reside in your residence for the duration of their life then subsequent to their death the property may then pass to your children.</p> <p>Dying without a valid Will in place deems that you died intestate, and your assets will be distributed in accordance with a government formula and may not end up with the people who you would like to receive them. Your spouse would be entitled to a share of your assets, however this may not have been your intention, or the share that they would receive may be significantly more than you would like them to receive.</p> <p>It is therefore crucial that you take the time to put a well drafted Will in place so that your assets pass to those who you would like to receive them upon your death.</p> <p><strong>Mutual Wills Agreement</strong></p> <p>A Mutual Wills Agreement is a separate document to your Will and essentially is an agreement between you and your spouse that both of you will not change your Will without the consent of the your spouse or their legal personal representative upon their death. </p> <p>This document is intended to prevent the remaining spouse from altering their Will and disinheriting step-children or making other adverse changes to their Will.</p> <p><strong>The Right People in Key Roles</strong></p> <p>The roles of executor of your Will and your attorney in respect to your Power of Attorney documents are important roles and it is paramount that you appoint trusted people to undertake these roles as essentially you are handing control of your assets to those who assume these roles.</p> <p>Your attorney is entrusted to look after your finances and provide the best care for you in the event that you become incapacitated so you need to choose wisely.</p> <p><strong>Communication is Crucial</strong></p> <p>It is important that there is transparency for you and your family. By having important conversations with your spouse and children you can openly discuss your intentions and expectations so that all parties are relevantly informed and fully understand what your wishes are and what you have put in place. </p> <p>In order to evaluate the best options for you it is important that you obtain the appropriate professional advice to determine which is the best strategy for your own individual circumstances so that the relevant documents are put in place which offer you the best asset protection possible.</p> <p><em><strong>Melisa Sloan is principal of Madison Sloan Lawyers and author of Big Moments: Expert Advice for Conquering those moments that define us. www.melisasloan.com.au</strong></em></p> <p><em>Image credits: Shutterstock </em></p>

Money & Banking

Walking or running: for the same distance, which consumes more energy?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/clement-lemineur-1529211">Clément Lemineur</a>, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a>; <a href="https://theconversation.com/profiles/clement-naveilhan-1495411">Clément Naveilhan</a>, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a>, and <a href="https://theconversation.com/profiles/francois-dernoncourt-1495410">François Dernoncourt</a>, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a></em></p> <p>It’s Monday morning, the alarm goes off and it’s already 7:30 a.m. – and you’re 30 minutes late. Normally you need 45 minutes to walk the 3 kilometres to work, but this morning you’ll be running for 20 minutes. Yes, but by lunchtime you’re feeling more tired and you have the impression that you’ve expended more energy than usual on the trip. Yet you’ve covered the same distance as on the other days. How can this be?</p> <p>The calorie expenditure associated with any activity is called the “metabolic cost”, and corresponds to the energy consumed by our organs to cover a given distance. This metabolic cost can be determined by analysing the oxygen our bodies consume and the carbon dioxide they produce, we can estimate the amount of energy expended, and thus the metabolic cost. It was using this method that <a href="https://pubmed.ncbi.nlm.nih.gov/692303/">researchers had already answered our question back in the 1970s</a>.</p> <p>Perhaps not surprisingly, running consumes more energy than walking for the same distance covered. But why?</p> <h2>Energy lost when running</h2> <p>Imagine you’re watching someone running. Now look closely at the vertical movement (up and down) of their pelvis and head. As you can see from the diagram below, when we run, the distance that our body moves up and down is greater than when we walk. To produce this vertical movement, the muscles of the lower limbs have to generate more force, and that consumes more energy, yet doesn’t bring us any closer to our destination. So when running, part of the energy expended is used to move our bodies <a href="https://pubmed.ncbi.nlm.nih.gov/16029949/">upward rather than forward</a>. The energy needed to cover those 3 km is therefore higher for running than for walking.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=287&fit=crop&dpr=1 600w, https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=287&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=287&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=361&fit=crop&dpr=1 754w, https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=361&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/602769/original/file-20240625-18-xilv63.png?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=361&fit=crop&dpr=3 2262w" alt="Illustration of the oscillations of running and walking" /></a><figcaption><span class="caption">Running involves much greater vertical oscillation of the centre of mass than walking. This is the main reason why running consumes more energy than walking for the same distance covered.</span> <span class="attribution"><span class="source">François Dernoncourt</span>, <span class="license">Fourni par l'auteur</span></span></figcaption></figure> <p>This difference between walking and running is not confined to what happens during the activity itself. In fact, each physical exercise causes a delayed expenditure of energy, which is added to the expenditure during the activity.</p> <p>Taking this into account, it’s once again running that uses more energy than walking. Immediately after running your 3 km, the increased energy consumption (compared with resting) lasts for several minutes, mainly because of the increase in body temperature and the replenishment of energy reserves. This additional expenditure after running is <a href="https://pubmed.ncbi.nlm.nih.gov/22446673/">more than twice that observed after walking</a>, due to the difference in intensity between the two exercises.</p> <h2>It all depends on speed</h2> <p>Running therefore involves a higher calorie expenditure than walking for the same distance covered. But this is on condition that the walking speed considered is “normal” (around 5 km/h). So, if we walk very slowly, it will take us so long to cover the 3 km that the calorie expenditure will be greater in the end. This is because the body expends a certain amount of energy per unit of time no matter what, regardless of the activity performed (known as the “basal metabolic rate”).</p> <p>The same applies if the walking speed is very fast (<a href="https://pubmed.ncbi.nlm.nih.gov/29925582/">more than 8 km/h</a>): running is more energy-efficient. Here, the coordination required to walk at such a speed means that we need to activate our muscles more, without being able to take advantage of the elasticity of our tendons, as is the case with running.</p> <p>Moreover, we have a very precise intuitive perception of the energy efficiency of a particular style of movement. If we’re on a treadmill whose speed gradually increases, the point at which we spontaneously switch from walking to running coincides with the <a href="https://www.sciencedirect.com/science/article/pii/S096663622100120X">moment when it would become more energy-consuming to walk than to run</a>.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=395&fit=crop&dpr=1 600w, https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=395&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=395&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=497&fit=crop&dpr=1 754w, https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=497&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/604700/original/file-20240703-17-4dlrj.jpg?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=497&fit=crop&dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Modelling of metabolic cost (kilocalories expended per kilogram per kilometre covered) as a function of speed (kilometres per hour) for walking and running. The curves cross at a certain speed (purple line; around 8 km/h): this means that above this speed, walking becomes more energy-intensive than running. It’s at around this threshold speed that people spontaneously switch from walking to running.</span> <span class="attribution"><span class="source">François Dernoncourt, Adapted from Summerside et al</span>, <span class="license">Fourni par l'auteur</span></span></figcaption></figure> <p>In conclusion, because of greater oscillation of the centre of mass and increased energy expenditure after exercise, running to work is more energy-intensive than covering the same distance by walking. But remember, whether you choose to walk or run to work, the most important thing is that you’re already saving energy!<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233943/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/clement-lemineur-1529211">Clément Lemineur</a>, Doctorant en Sciences du Mouvement Humain, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a>; <a href="https://theconversation.com/profiles/clement-naveilhan-1495411">Clément Naveilhan</a>, Doctorant en Sciences du Mouvement Humain, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a>, and <a href="https://theconversation.com/profiles/francois-dernoncourt-1495410">François Dernoncourt</a>, Doctorant en Sciences du Mouvement Humain, <a href="https://theconversation.com/institutions/universite-cote-dazur-2917">Université Côte d’Azur</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/walking-or-running-for-the-same-distance-which-consumes-more-energy-233943">original article</a>.</em></p> </div>

Body

Rod Stewart shares the secret to a perfect marriage

<p>Rod Stewart has shared the secret behind his 17-year marriage with Penny Lancaster, and how the couple continue to make their relationship work. </p> <p>Chatting candidly with <a href="https://www.hellomagazine.com/celebrities/704566/rod-stewart-penny-lancaster-secret-to-their-happy-marriage/" target="_blank" rel="noopener"><em>Hello!</em></a> magazine, Stewart, 79, and Lancaster, 53, shared their ultimate secret to a happy and prosperous marriage.</p> <p>"We love life and make date nights for one another, among touring and family time," the rockstar told the publication.</p> <p>"We listen to each other and try to resolve all our disagreements, the dirty laundry as Penny says, right away, and before we go to bed."</p> <p>After a career spanning 62 years, Stewart says he has no desire to slow down and stop performing, while his wife says she admires her husband's drive and work ethic. </p> <p>"He loves what he does so much and will never retire. He's a workaholic and constantly on the move," she said.</p> <p>Stewart went on to say that despite his love of performing, he has learned to balance work and family.</p> <p>"I used to be much more preoccupied with myself and my career. But I've learnt from my mistakes and am more present," he said.</p> <p>The couple first met when Lancaster when she was hired to photograph Stewart on a tour in the '90s.</p> <p>"When we first met, I got her phone number – I had just broken up. I gave it to the bass player … and he kept it for six months," Stewart said in a <a title="2015 interview" href="https://www.youtube.com/watch?v=POEc1TlDLSk" target="_blank" rel="noopener">2015 interview</a>.</p> <p>He eventually called her and they began dating for several years before marrying in Italy on June 16th 2007.</p> <p>The couple now share two children, Alastair, 18, and Aiden, 13.</p> <p><em>Image credits: SplashNews.com/Shutterstock Editorial </em></p>

Relationships

"Blew our marriage to smithereens”: Keith Urban's emotional admission

<p>Keith Urban has opened up about the rocky start to his marriage with Nicole Kidman in an emotional speech in front of the Hollywood elite. </p> <p>During his speech at the 49th AFI Life Achievement Award: A Tribute to Nicole Kidman, which was filmed in April but aired over the weekend, Urban spoke candidly about their relationship and the early days of their marriage, when Urban spent time in rehab. </p> <p>Taking to the stage, he said, “We got married in June 2006, and barely four months into our marriage, the addictions that I had done really nothing about blew our marriage to smithereens.”</p> <p>“I went into the Betty Ford Center for three months,” Urban continued.</p> <p>“Four months into a marriage, and I’m in rehab for three months with no idea what was going to happen to us.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C8dWHBDIC7c/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C8dWHBDIC7c/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by American Film Institute (@americanfilminstitute)</a></p> </div> </blockquote> <p>“If you want to see what love in action really looks like, give that a whirl,” he said. </p> <p>“Nic pushed through every negative voice — I’m sure even some of her own — and she chose love. And here we are tonight 18 years later.”</p> <p>Urban went on to say his wife has “the capacity to love like no one I’ve ever met”.</p> <p>He went on to recall how they met at an event in 2005, where he got her digits on a “tiny piece of paper” that he carried “in his pocket for well over a week.”</p> <p>“I was scared,” the singer recalled. “I was nervous to call her and as prone as I might have been at the time to all sorts of delusional thinking, even I couldn’t stretch that to think that this extraordinary woman would ever see anything in a guy like me.”</p> <p>Urban finally plucked up the bravery to ring Kidman, and he said that when he did, it felt like they had “known each other our whole lives.”</p> <p>“It turned out that this mystic creature was really just a wide-eyed, vivacious giddy girl from the Sydney suburbs and despite being born in Honolulu, she was utterly Aussie through and through,” he said.</p> <p>“The thing about Nic, she loves life,” Urban added. “I’ve actually never met anyone who has such a passion for being alive. She knows the importance of expressing feelings as well. I wasn’t raised like this at all so our girls are very lucky to be learning from you, baby. I’m learning too.”</p> <p><em>Image credits: Xavier Collin/Image Press Agency/Shutterstock Editorial </em></p>

Relationships

Jessica Rowe fires back at ridiculous Peter Overton claims

<p>Jess Rowe has clapped back at a magazine that claims her marriage to Peter Overton is in "crisis". </p> <p>The presenter made the "shocking" discovery on the front page of a magazine while walking through the shopping centre, and took to her TikTok account to debunk the wild claims. </p> <p>The cover of the <em>Woman's Day</em> mag shows paparazzi photos of the couple looking distressed alongside the title: Pete and Jess in Crisis: Why She’s Standing By Him.</p> <p>“Look at what I learned when I was at the supermarket checkout today,” Rowe said in the opening of the facetious video, which has been viewed more than 40,000 times.</p> <p>“I was staring back at myself on the front of the magazine … According to the magazine, we are in crisis. I had to open the magazine to discover why I’m standing by Petey – let me tell you why.”</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7376185418213084417&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40craphousewife%2Fvideo%2F7376185418213084417&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2FoMZXsDXJQAQ2OOEEwBeEaagUXI6RgpFBm6BmUf%7Etplv-dmt-logom%3Atos-alisg-i-0068%2Fo0A6eXXpDQCZW63mA0FAQrRVtCfxmABIEFgMEX.image%3Fx-expires%3D1717894800%26x-signature%3DXOjZhuATPOIRhqQpkKsQ9VSSCpA%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>She continued to joke about the “flattering photo” that the tabloid used, where she describes herself as “suitably puffy underneath the eyes”, saying pointedly, “I’m looking like I am in crisis."</p> <p>She then shows a photo of the full cover story, titled: Pete and Jess: This Won’t Break Us.</p> <p>“What is going to break us?” Rowe posed. “It turns out, there’s this article all about possible changes to the news that really aren’t based on anything, just some anonymous quotes.”</p> <p>At the video’s conclusion, she read the final quote provided in the “nonsensical article”.</p> <p>“‘But whatever happens they’ll come through it all stronger than ever – that’s just the way they are’,” Rowe quoted. “Oh phew, I was reassured reading that standing at the supermarket line that Petey and I, we’re going to come through it. We’re not in crisis.”</p> <p>The video racked up thousands of likes and comments, with fans of Rowe also condemning the gossip tabloid. </p> <p>“Sometimes you need a magazine to tell you how you’re feeling,” one commenter quipped.</p> <p>“It’s like work gossip,” another said. “I generally need to ask people what is going on in my life that I don’t know is happening.”</p> <p><em>Image credits: TikTok</em></p>

Relationships

Matt Shirvington opens up on marriage and fatherhood

<p>Matt Shrivington has opened up about marrying his "first crush" when he tied the knot with his wife in 2001. </p> <p>The <em>Sunrise</em> host spoke candidly to <em>Sydney Morning Herald</em> about the early days of his relationship with his wife Jessica, sharing how the pair "made it official" when they were just 18 years old. </p> <p>The 45-year-old reflected on his whirlwind romance, sharing how the couple met at a house party when they were teenagers. </p> <p>“We went to separate schools but had mutual friends and saw one another often at house parties,” Shirvo said.</p> <p>The former Olympian said the couple had a “false start” after Jess came down with chickenpox, while he was focused on his athletics career.</p> <p>“But by the time we’d finished our Higher School Certificate (Year 12, in NSW), we’d made it official. We moved in together aged 18 and started our lives as a couple,” he added.</p> <p>Jess and Matt married in 2001 and moved to London a year later, after Matt was based in England for his athletics training. </p> <p>Their family grew in 2006 when they welcomed their first child Sienna, before deciding to return to Australia in 2008. </p> <p>The couple had a second daughter, Winter, soon after, and went on to have a son, Lincoln, who is six.</p> <p>Shirvo shared how much he loves raising daughters and getting to see their sense of independence grow.</p> <p>“They’re great young women, strong and powerful, and I love seeing their desire for independence,” Shirvo said.</p> <p>“Sienna is extremely artistic and Winnie is ambitious about sport – she just competed in the under-17s National Rowing Championships."</p> <p>“It doesn’t matter what it is, if your kids have a passion for something and love waking up in the morning to do it, you’ll back it to the end of the earth as a parent.” </p> <p>On Monday morning's episode of <em>Sunrise</em>, Nat Barr praised the article and Shirvo for his heartwarming words about his family. </p> <p>“Interesting article in the paper over the weekend about our very own Shirvo — who got candid about life, love, and family,” Barr said, referring to the piece.</p> <p>“I wanted to give you a shout-out — it was really lovely, I loved reading it.”</p> <p>“My favourite part was when you said, ‘I never had a celebrity crush growing up, but I did marry my first crush’ It was a really gorgeous story,” Barr said of the piece.</p> <p><em>Image credits: Instagram </em></p>

Relationships

Edwina Bartholomew reveals the truth behind her unconventional marriage

<p>Edwina Bartholomew has shared why she doesn't live with her husband full time, and why the unconventional arrangement works for their family. </p> <p>The <em>Sunrise</em> star first spoke about her unusual situation with husband Neil Varcoe in 2023, when she admitted the married couple no longer slept in the same room. </p> <p>Now, speaking candidly to <a href="https://www.nowtolove.com.au/celebrity/sunrise-edwina-bartholomew-career-family/" target="_blank" rel="noopener"><em>Now to Love</em></a>, Bartholomew has share more insight into their marriage arrangement and how it first began. </p> <p>“Strangely, it works,” Edwina said. </p> <p>“We were never ‘date night’ people, but now we’re apart, we go to that extra effort when we’re together to go out for dinner, lunch or to a movie.”</p> <p>The <em>Sunrise</em> presenter went on to share that the reason Neil first moved out of the city was so he could recover from chronic fatigue syndrome, which he’s been battling for six years.</p> <p>Neil now lives in the Central West of NSW, three hours from where Edwina lives in Sydney. </p> <p>“I think he’s the best he’s been for a number of years just by virtue of having that space to recover – eating healthily, exercising, having a really regimented routine,” she said.</p> <p>“He’s actually really good, which is fantastic, because for a while he definitely wasn’t and it was challenging for both of us. As a wife, it’s hard to see your husband go through that, and hard for him to miss out on things because he can’t physically be there.”</p> <p>Unsure how long the arrangement will last, Edwina hasn't ruled out moving to the country in the future to be with her husband. </p> <p>"I think I'd miss the adrenaline of all the back-and-forth, and the excitement,” she admitted. “But sure, one day, it would be lovely to be able to have a family life that’s based in the country – in the distant future.”</p> <p><em>Image credits: Instagram </em></p>

Relationships

Popular TV host diagnosed with same condition as Bruce Willis

<p>Popular American TV host Wendy Williams has shared her diagnosis after being plagued by "hurtful rumours". </p> <p>The 59-year-old's medical team announced in a lengthy statement that she has been diagnosed with aphasia and frontotemporal dementia: the same conditions actor Bruce Willis is battling.</p> <p>The news comes after Williams' family confirmed she had checked in to a facility to treat cognitive issues.</p> <p>“Questions have been raised at times about Wendy’s ability to process information and many have speculated about Wendy’s condition, particularly when she began to lose words, act erratically at times, and have difficulty understanding financial transactions,” her medical team said.</p> <p>They said Williams' symptoms first began in 2023, and was diagnosed with the neurological conditions just weeks later after undergoing a series of tests. </p> <p>Her team said both conditions have “already presented significant hurdles in Wendy’s life”.</p> <p>“Wendy would not have received confirmation of these diagnoses were it not for the diligence of her current care team, who she chose, and the extraordinary work of the specialists at Weill Cornell Medicine,” they said.</p> <p>“Receiving a diagnosis has enabled Wendy to receive the medical care she requires.”</p> <p>Williams chose to share the news to “advocate for understanding” and to “raise awareness” for the difficult conditions. </p> <p>“Unfortunately, many individuals diagnosed with aphasia and frontotemporal dementia face stigma and misunderstanding, particularly when they begin to exhibit behavioural changes but have not yet received a diagnosis,” her team said.</p> <p>“There is hope that with early detection and far more empathy, the stigma associated with dementia will be eliminated, and those affected will receive the understanding, support, and care they deserve and need."</p> <p>“Wendy is still able to do many things for herself. Most importantly she maintains her trademark sense of humour and is receiving the care she requires to make sure she is protected and that her needs are addressed."</p> <p>“She is appreciative of the many kind thoughts and good wishes being sent her way.”</p> <p>The TV presenter has previously been open with her medical battle with Graves’ disease and lymphedema, as well as other significant challenges related to her health.</p> <p><em>Image credits: Getty Images </em></p>

Caring

Big Bang Theory star reveals two major family announcements

<p>Johnny Galecki has dropped two huge announcements in his latest interview - he secretly married partner Morgan Galecki and they have welcomed their first child together.</p> <p>The <em>Big Bang Theory </em>star, 48, confirmed the news to <em>Architectural Digest</em>, as he was giving them a tour of his gothic-style Tennessee mansion. </p> <p>According to the publication, Morgan was pregnant at the time of the photoshoot, despite her bump not being quite obvious in photos. </p> <p>The pair welcomed their daughter, Oona Evelena, shortly after. Oona is the pair's first child together, but the actor also shares son Orbison, four, with his ex Alaina Meyer.</p> <p>It remains unclear how long the pair have been dating, but he reportedly split from ex Meyer in November 2020.</p> <p>The actor shared a few photos from the shoot on Instagram, and said he would treasure the piece on their family home. </p> <p>"We will place it in our family time capsule and cherish it for many, many years," he wrote in the caption. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C3D4tgXPt35/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C3D4tgXPt35/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Johnny Galecki (@sanctionedjohnnygalecki)</a></p> </div> </blockquote> <p>Galecki also opened up on why he decided to move to Tennessee after living in Los Angeles for 30 years. </p> <p>"I never felt like much of an Angeleno," he told <em>Architectural Digest</em>. </p> <p>"And I did try. I say that with sadness, not with snobbery. Thirty years is just a very long time to live in a city that you're not all that comfortable in."</p> <p><em>Images: Instagram</em></p> <p> </p>

Family & Pets

Sex And The City star dies aged 93

<p><em>Sex And The City </em>star Frances Sternhagen has died aged 93.</p> <p>The actress is known for her remarkable career, both on the stage and on-screen, with seven Tony Award nominations, passed away peacefully in her home on Monday night. </p> <p>Her representative, Sarah Fargo, announced the news to CNN on behalf of Sternhagen's family.</p> <p>“It is with great sadness we share the news that our dear mother, actress Frances Sternhagen, died peacefully of natural causes in New Rochelle, NY, on November 27, 2023 at the age of 93,” she told the publication. </p> <p>“She is survived by her six children, nine grandchildren, and two great-grandchildren.</p> <p>“A celebration of her remarkable career and life is planned for mid-January, near her 94th birthday. We continue to be inspired by her love and life.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by John Carlin (@wassadamo)</a></p> </div> </blockquote> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Sternhagen's </span>son John Carlin took to Instagram to pay tribute to his late mum on Wednesday. </p> <p>“Frannie. Mom. Frances Sternhagen,” he began the post, with a series of pictures of the actress throughout her career. </p> <p>“On Monday night, Nov 27, she died peacefully at her home, a month and a half shy of her 94th birthday. I will post more soon but for now I just want to give thanks for the remarkable gift of an artist and human being that was Frances Sternhagen.</p> <p>“She was beloved by many. I’m very lucky I was able to call her my mom, my friend, my song and dance partner.</p> <p>“We were together last week, and we spoke Monday afternoon, said how much we loved and missed one another.</p> <p>“I was about to board a plane for London when I got the news, and am there now.</p> <p>“Set to perform some new songs (one of which was inspired by her) this weekend. She always encouraged my writing, and enjoyed my singing. I’ll fly back very early the next day.</p> <p>“Fly on, Frannie. The curtain goes down on a life so richly, passionately, humbly and generously lived. 🙏🏻❤️.”</p> <p>Sternhagen played the role of Bunny MacDougal, Trey's overbearing mother in <em>Sex and The City, </em>between 2000-2002. </p> <p>In the early 1990s she played Cliff Clavin’s mother Esther on <em>Cheers, </em>and was nominated for the Primetime Emmy Award twice, with the third being for her role as Bunny. </p> <p>Aside from her work on screen, the actress was also a decorated stage performer, making her debut on broadway in 1955 at just 25-years-old. </p> <p><em>Images: Instagram</em></p>

Caring

Radio host mourns passing of wife after 30-year marriage

<p>Queensland radio host Bill McDonald is mourning the loss of his wife following her "courageous battle" with cancer. </p> <p>He and Julianne had been married for 30-years before her tragic passing on Wednesday and share four sons together. </p> <p>Their eldest son, Jordan, shared the sad news on Facebook, with a heartbreaking photo of him holding his mother's hand on the hospital bed. </p> <p>“On behalf of the McDonald family, we are deeply saddened to share that Mum passed away early this morning after a courageous battle with cancer,” he wrote. </p> <p>“We love you and will miss you dearly.”</p> <p>McDonald took some time off his new role as Ray Hadley's Brisbane <em>4BC radio </em>replacement following the devastating news.</p> <p>His colleague Gary Hardgrave covered for him and broke the news to 4BC listeners. </p> <p>“Gary Hardgrave here in the chair this morning for Bill McDonald. Look, I have some sad news to share with 4BC listeners this morning,” he said. </p> <p>He then explained the situation and shared Jordan's Facebook post, before adding: “We are thinking of Bill and his four sons at this dreadful and difficult time.”</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">McDonald </span>and Julianne share four sons together, Jordan, Hamish, William, and James.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">McDonald</span> was Channel Seven newsreader for Brisbane before he took over Hadley‘s radio slot on 4BC, after Hadley's long-running morning program was discontinued.</p> <p>McDonald was named the new host of the 9am-noon slot on weekdays in September. </p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Images: Facebook</em></p> <p> </p> <p> </p> <p> </p> <p> </p>

Caring

Tiny house, big dreams: How to take a trip and give back at the same time

<p dir="ltr">When it comes to getting away over the summer, there is no one size-fits-all option to accommodate everyone’s unique needs. </p> <p dir="ltr">Some of us may prefer an off-the-grid adventure to the bush to reconnect with nature, while others just can’t pass up an opportunity to lay on the beach and frolic in the ocean. </p> <p dir="ltr">But if there’s one thing every holiday goer can agree on, it's the absolute need to relax. </p> <p dir="ltr">Luckily, <a href="https://reflectionsholidayparks.com.au/" target="_blank" rel="noopener">Reflections Holiday & Caravan Parks</a> has something for everyone this summer. </p> <p dir="ltr">From blissful camping and caravanning sites to luxurious tiny homes and creature-comfort cabin accommodation, Reflections is proud to be New South Wales’ largest holiday park operator, showing 2 million visitors a year the magic of the outside.</p> <p dir="ltr">You can feel good about your stay with Reflections, as the company is the first and only holiday park group in Australia that is certified as a <a href="https://www.socialtraders.com.au/news/what-is-a-social-enterprise" target="_blank" rel="noopener">social enterprise</a>.</p> <p dir="ltr">That means the profits from the parks go back into the Crown land nature reserves the company manages to protect and nurture the land, for their lasting preservation and the community’s enjoyment while also giving back to local areas.</p> <p dir="ltr">A holiday here is essentially giving back to the local environment and community.</p> <p dir="ltr">I was lucky enough to be invited for a trip away with Reflections, and stayed in a charming Tiny House at the Jimmy’s Beach park in Hawk’s Nest on the mid-coast of NSW. </p> <p dir="ltr">Despite bringing the dreary Sydney rain with me up the coast, my stay with Reflections was nothing short of a dream. </p> <p dir="ltr">The tiny house provided all the comforts we needed on an overcast weekend, with the cosy atmosphere providing the perfect place to fully unwind from busy city life. </p> <p dir="ltr">Despite being, by name, a tiny house, the one bedroom home provided everything we needed, including a comfy bed, spacious shower, a large lounge and TV, as well as everything you could need to cook your own meals. </p> <p dir="ltr">A spacious deck was also most welcome, giving you the chance to sit in the sun and take in the picturesque nature around you, while spotting the best of Australia's wildlife. </p> <p dir="ltr">As the sun came out, we were able to indulge in all that Reflections had to offer, including bush walks, trips to the beach and even a dip in the pool. </p> <p dir="ltr">The sense of community in Reflections holiday parks is palpable, as making friends and meeting new people is encouraged and fostered, with a welcoming environment making it easy to hear the life stories of others as you cross paths in communal areas. </p> <p dir="ltr">The holiday parks are also perfect for families, with playgrounds available for the little ones, and even an ice cream truck making the rounds while playing Waltzing Matilda to signal the arrival of delicious treats. </p> <p dir="ltr">So, when booking your summer trips away, whether you’re after a quiet beach stay, a family-friendly destination, or an exploration off the beaten track, a stay at a Reflections Holiday Park is sure to leave you refreshed, reconnected, and ready for whatever comes your way.</p> <p dir="ltr"><em>Image credits: Supplied</em></p>

Domestic Travel

All-girls Catholic school bans same-sex couples from formal

<p dir="ltr">An all-girls Catholic school in the Sydney suburb of Kingsgrove has refused to let same sex couples attend the year 12 formal together, prompting widespread outrage. </p> <p dir="ltr">Students at St Ursula’s College have been vocal in their disapproval of the rule, banding together to form a petition to let same sex dates attend the end of year dance.</p> <p dir="ltr">The petition on <a href="https://www.change.org/p/allow-same-sex-couples-at-st-ursula-s-school-formal?source_location=petitions_browse">Change.org</a> has already racked up thousands of signatures in a matter of weeks, after being created by concerned student Abbie Frankland, who labelled the policy “discriminatory”.</p> <p dir="ltr">In her petition, Ms Frankland expressed the sentiments of the LGBTQ+ community at the school, voicing her concern for the exclusionary rule. </p> <p dir="ltr">“My girlfriend and I, along with many other students at St. Ursula’s in Kingsgrove NSW, Australia, have been eagerly awaiting the school formal for months,” she wrote. </p> <p dir="ltr">“We’ve purchased non-refundable tickets and outfits in anticipation of this event. However, we’ve recently discovered that the school does not allow same-sex couples to attend the formal together.”</p> <p dir="ltr">The policy also ignited a fire within the student body to push for change.</p> <p dir="ltr">“In Australia, 61.6 percent of people voted ‘Yes’ in a national survey on marriage equality, showing widespread support for LGBTQ+ rights across the country,” Ms Frankland added, referencing the Australian Bureau of Statistics. </p> <p dir="ltr">“Yet, despite this clear public sentiment towards inclusivity and acceptance, schools like St Ursula’s continue to uphold discriminatory policies.”</p> <p dir="ltr">The petition, which has racked up over 2,000 signatures so far, calls for the school to realign itself with the broader values of inclusivity and equality. </p> <p dir="ltr">It also calls on the college to allow all students, regardless of sexual orientation, to bring their chosen partner to the school formal at the end of the year. </p> <p dir="ltr">“By signing this petition, you’re standing up against discrimination and supporting equal rights for all students at St Ursula’s School in Kingsgrove, NSW, Australia,” Ms Frankland said.</p> <p dir="ltr">Some parents have also called for the ban to be lifted, noting that the harsh rule has put unnecessary stress on students as they are dealing with their HSC exams. </p> <p dir="ltr">“It’s totally taken the kids’ focus off the HSC,” a concerned mother told Ben Fordham Live on 2GB. </p> <p dir="ltr">The mother said her daughter planned to take another girl to the formal, saying that, “She automatically was upset - crying in the car,” when she found out about the ban. </p> <p dir="ltr">Fordham was quick to point out a flaw in the school’s policy, pointing out that the woman’s 18-year-old daughter could legally marry a woman but not take one to her formal.</p> <p dir="ltr">Another parent also called into the radio show, saying, “It’s 2023 – what’s going on?”</p> <p dir="ltr"><em>Image credits: Google Maps</em></p>

Legal

Michael Caine shares his secrets to a long life

<p>Michael Caine has shared his top three tips for living a long, happy and healthy life. </p> <p>While promoting his new movie <em>The Great Escaper</em>, the 90-year-old Hollywood legend credited his nine decades of life to three things. </p> <p>He told the <em><a href="https://www.dailymail.co.uk/home/you/article-12540335/We-never-intimacy-coordinators-day-MICHAEL-CAINE-calls-woke-dull-says-young-man-national-service-truly-makes-man-reflects-acting-90.html" target="_blank" rel="noopener">Daily Mail</a></em>, "Younger wives, no snacking and wear trainers at all times."</p> <p>Caine then quickly added, "And you have to be careful not to fall down."</p> <p>"Happens all the time. You have to just get up and carry on."</p> <p>Elsewhere in the candid interview, Caine explained how much the business of movie making has changed since his big break, discussing the relatively new phenomenon of having intimacy coordinators on set for love scenes. </p> <p>Asked about the coordinators, that are not found on most film and TV sets, Caine responded, “Really? Seriously? What are they? We never had that in my day.</p> <p>“Thank god I’m 90 and don’t play lovers anymore is all I can say. In my day you just did the love scene and got on with it without anyone interfering. It’s all changed.”</p> <p>Caine shared that his love of movies came after he served in the army, which he believes every able man should do to serve their country. </p> <p>The actor completed national service in the military himself, serving in Iserlohn, West Germany in the aftermath of World War II and seeing action in Korea.</p> <p>“I think every young man should be made to do it,” he said. “It truly makes a man of you.”</p> <p>He added: “I only became an actor after I left the army. I did rep for nine years then got a movie and was like, ‘f*** this! I love films more.’ I liked the money and all.”</p> <p><em>Image credits: Getty Images</em></p>

Caring

Hugh Jackman "devastated" after marriage split

<p>Hugh Jackman has publicly addressed his recent separation for the first time since the news surfaced on Friday September 15. Photographed while running errands in the streets of New York, Jackman's ring finger conspicuously lacked a wedding ring. When approached by a photographer about the breakup, he declined to delve into details, simply stating, "It doesn't feel quite right talking about it on the street."</p> <p>The 54-year-old actor did, however, acknowledge the challenging situation with a brief remark, saying, "It's a difficult time," before courteously smiling at the photographer and resuming his errands.</p> <p>His appearance comes in the wake of reports indicating that he was profoundly affected by his split from his wife of 27 years, Deborra-lee Furness. However, some sources suggest that the separation had been a long time coming.</p> <p>The <a href="https://pagesix.com/2023/09/16/hugh-jackman-devastated-over-deborra-lee-furness-marriage-ending/" target="_blank" rel="noopener">New York Post's Page Six</a> section cited a source close to Jackman who said that he is “devastated” by the split and that he is “very sad".</p> <p>An insider from Broadway, where Jackman returned for "The Music Man" in February 2022, revealed that the breakup wasn't a recent development, sharing, "It happened a while ago. Friends and family knew about it."</p> <p>They added that there was no involvement of a third party and that the couple had gradually evolved into more like "roommates"</p> <p>The announcement of their separation came as a shock to their worldwide fanbase. The couple shared their decision to part ways through a statement released via <em>People</em> magazine, expressing their gratitude for nearly three decades of marriage and explaining their choice to separate in pursuit of individual growth. The statement concluded by requesting privacy during this transitional phase in their lives.</p> <p>“We have been blessed to share almost three decades together as husband and wife in a wonderful, loving marriage,” the statement read. “Our journey now is shifting, and we have decided to separate to pursue our individual growth.”</p> <p>Jackman and Furness then added that “our family has been and always will be our highest priority” as “we undertake this next chapter with gratitude, love and kindness”.</p> <p>“We greatly appreciate your understanding in respecting our privacy as our family navigates this transition in all of our lives,” the statement continued before they signed off as “Deb and Hugh Jackman”.</p> <p>“This is the sole statement either of us will make,” the pair concluded.</p> <p>Jackman and Furness first crossed paths while working together on the Australian miniseries <em>Correlli</em> in 1995. Jackman, who had previously described their connection as love at first sight, knew he wanted to marry Furness just weeks after meeting her. They tied the knot on April 11, 1996.</p> <p>Their journey together included overcoming miscarriages and embarking on an IVF journey before deciding to adopt. In 2000, they welcomed their son, Oscar, into their family, followed by the adoption of their daughter, Ava, five years later.</p> <p>Jackman had often openly expressed his deep affection for Furness throughout their marriage. Shortly before the news of their separation emerged, he shared a heartfelt message on Instagram celebrating their 27th wedding anniversary, professing his enduring love and admiration for his wife.</p> <p>In a recent development, Furness was spotted without her wedding ring just days before the news of their separation became public.</p> <p><em>Images: Instagram</em></p>

Relationships

Twin sisters give birth on the same day

<p dir="ltr">Identical twins Gillianne Gogas and Nicole Patrikakos have lived their whole lives in synchronicity after being born together 36 years ago. </p> <p dir="ltr">Now, the women have welcomed their own children into the world on the same day, in the same hospital. </p> <p dir="ltr">The extraordinary coincidence happened in Melborune’s Epworth Freemasons hospital, with both Nicole and Gillianne welcoming healthy baby boys just hours apart. </p> <p dir="ltr">Gillianne said they both felt a mix of emotions over their matching maternity experience.</p> <p dir="ltr">"The timing, you just can't plan something like that. So yeah, disbelief, shock, excitement, all of those emotions," Gillianne told 9News.</p> <p dir="ltr">Gillianne's son, Alexander, arrived on August 22 at 1:20pm, followed by sister Nicole's baby boy, William, a mere five hours later.</p> <p dir="ltr">Nicole said the sisters had the same due date, so the duplicate deliveries were no surprise to the identical twin sisters.</p> <p dir="ltr">"(We were) very close growing up. We have always done everything together so this is just another example of that," she said.</p> <p dir="ltr">Gillianne said they had nine months of pregnancy to process their "tandem" due date.</p> <p dir="ltr">"And yet it is still quite unbelievable," she said.</p> <p dir="ltr">However, the synchronicity didn’t end there, as the babies were both delivered by the same obstetrician, Dr Joseph Sgroi, who said the births were a first for him during his time as a doctor. </p> <p dir="ltr">"It is not something that is common. It is not commonplace for even sisters to give birth on the same time or on the same day," he said.</p> <p dir="ltr">The newborns even had the same birth weight, a healthy 3.5 kilograms.</p> <p dir="ltr">"Oh yes that came as another surprise," Gillianne said.</p> <p dir="ltr">"Exactly the same," Nicole said.</p> <p dir="ltr">Dr Sgroi said the babies would biologically be closer to brothers than cousins, with Nicole and Gillianne hoping they would share the same special relationship as their mothers. </p> <p dir="ltr">"Hopefully they will be as close as we are because it really is a special bond that we have," Nicole said.</p> <p><em>Image credits: Nine News</em></p>

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Revealed: How much regular sex each generation is having

Rod Stewart "puts the record straight" over family rift

How to help your grandkids avoid the same food mistakes you made

Victorian mother jailed for forced marriage that ended in daughter's murder

Second marriage asset protection: What you need to know

Walking or running: for the same distance, which consumes more energy?

Rod Stewart shares the secret to a perfect marriage

"Blew our marriage to smithereens”: Keith Urban's emotional admission

Jessica Rowe fires back at ridiculous Peter Overton claims

Matt Shirvington opens up on marriage and fatherhood

Edwina Bartholomew reveals the truth behind her unconventional marriage

Popular TV host diagnosed with same condition as Bruce Willis

Big Bang Theory star reveals two major family announcements

Sex And The City star dies aged 93

Radio host mourns passing of wife after 30-year marriage

Tiny house, big dreams: How to take a trip and give back at the same time

All-girls Catholic school bans same-sex couples from formal

Michael Caine shares his secrets to a long life

Hugh Jackman "devastated" after marriage split

Twin sisters give birth on the same day

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