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Seven things to eat or avoid to lower your blood pressure

<div class="theconversation-article-body"> High blood pressure is called the silent killer. That’s because it has <a href="http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/SymptomsDiagnosisMonitoringofHighBloodPressure/What-are-the-Symptoms-of-High-Blood-Pressure_UCM_301871_Article.jsp#.V7OWWI9OI2w">no symptoms</a>. Having high blood pressure (hypertension) increases your risk of heart disease, stroke, heart failure and kidney disease. Six million Australian adults (34%) have high blood pressure – 140/90 millimetres of mercury (mmHg) or more – or take medications for it. Of those, <a href="https://heartfoundation.org.au/images/uploads/publications/PRO-167_Hypertension-guideline-2016_WEB.pdf">four million have high blood pressure that isn’t treated or under control</a>. No wonder heart disease and stroke directly cost the Australian economy <a href="http://www.aihw.gov.au/WorkArea/DownloadAsset.aspx?id=60129546379">A$7.7 billion a year</a>. There is some good news. High blood pressure can be treated or prevented. Eating oats, fruit and vegetables – and beetroot, in particular – helps. So does avoiding salt, liquorice, caffeine and alcohol. Optimal blood pressure is <a href="https://theconversation.com/blood-pressure-targets-what-does-the-new-guideline-say-and-how-low-should-you-go-62684">120 mmHg or less</a> over 80 mmHg or less. Lowering it by 1-2 mmHg can have a big impact on reducing your risk of heart disease and stroke, and the nation’s health care costs. <h2>What to eat to lower your blood pressure</h2> Rolled oats A <a href="http://www.ncbi.nlm.nih.gov/pubmed/25668347">review with five research trials included</a> tested the impact of oats on systolic blood pressure (the first blood pressure number, which is the pressure at which the heart pumps blood) and diastolic blood pressure (the second number, which is when the heart relaxes) in about 400 healthy adults. The researchers found that systolic blood pressure was 2.7 mmHg lower and diastolic blood pressure was 1.5 mmHg lower when participants ate around 60 grams of rolled oats (a packed half-cup raw oats) or 25 grams of oat bran per day. This quantity of oats or oat bran contains around four grams of a type of fibre called <a href="http://www.healthline.com/health/beta-glucan-heart-healthy">beta-glucan</a>. For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure. <figure class="align-right "><figcaption></figcaption></figure> Recommended <a href="https://www.nrv.gov.au/nutrients/dietary-fibre">minimum daily adult fibre intakes</a> are 30 grams for men and 25 grams for women. While some of fibre’s effect is due to weight loss, soluble fibres produce bioactive products when they’re fermented in the large bowel. These work directly to lower blood pressure. To improve your blood pressure, eat rolled oats or oat bran for breakfast, add to meat patties, or mix with breadcrumbs in recipes that call for crumbing. Beetroot Beetroot is extremely rich in a compound called inorganic nitrate. During digestion, this gets converted into nitric oxide, which causes arteries to dilate. This directly lowers the pressure in them. A <a href="http://www.ncbi.nlm.nih.gov/pubmed/23596162">review of 16 trials</a> of mostly healthy young men found drinking beetroot juice was associated with a 4.4 mmHg reduction in systolic blood pressure. But it found no change in diastolic blood pressure. However a recent <a href="http://www.ncbi.nlm.nih.gov/pubmed/25421976">trial in 68 adults</a> who already had high blood pressure found beetroot juice reduced systolic and diastolic blood pressure. <figure class="align-right "><figcaption></figcaption></figure> The men were randomly assigned to drink 250ml (one cup) of beetroot juice daily for four weeks or a non-active placebo. Blood pressure in the men who drank the beetroot juice reduced over 24 hours, with systolic blood pressure 7.7 mmHg lower and diastolic blood pressure 5.2 mmHg lower. Try wrapping whole fresh beetroot in foil and baking in the oven until soft, or grate beetroot and stir-fry with red onion and curry paste and eat as a relish. Vitamin C Vitamin C, or <a href="https://en.wikipedia.org/wiki/Vitamin_C">ascorbic acid</a>, is found in fresh vegetables and fruit. An average serve contains 10-40mg of vitamin C. In a review of 29 short-term <a href="http://www.ncbi.nlm.nih.gov/pubmed/22492364">trials of vitamin C supplements</a>, people were given 500 mg of vitamin C per day for about eight weeks. Blood pressure significantly improved, with an average reduction in systolic blood pressure of 3.84 mmHg and 1.48 mmHg for diastolic blood pressure. <figure class="align-right "><figcaption></figcaption></figure> When only those with existing high blood pressure were considered, the drop in systolic blood pressure was 4.85 mmHg. However, those <a href="http://www.ncbi.nlm.nih.gov/pubmed/26463139">at risk of kidney stones</a> need to be cautious about taking vitamin C supplements. Excess vitamin C is excreted via the kidneys and can contribute to the formation of kidney stones. One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps <a href="http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps">counter the effects of sodium</a> from salt. <h2>What to avoid to lower your blood pressure</h2> Salt Salt or <a href="https://en.wikipedia.org/wiki/Salt">sodium chloride</a> has been used to preserve foods and as a flavour enhancer for centuries. High salt intakes are <a href="http://www.bmj.com/content/312/7041/1249?ijkey=cd4b7840cc559055a2997d90100361217218f6e8&keytype2=tf_ipsecsha">associated with higher blood pressure</a>. <figure class="align-right "><figcaption></figcaption></figure> Adults <a href="https://www.nrv.gov.au/nutrients/sodium">need between 1.2 to 2.4g of salt each day</a> (one-quarter to a half teaspoon), which is equivalent to 460 to 920mg of sodium. But in Australia seven out of ten men and three in ten women eat way more than that – and much more than the upper recommended limit of 5.9 grams of salt (about one teaspoon) or <a href="http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.008%7E2011-12%7EMain%20Features%7ESodium%7E403">2,300 mg of sodium per day</a>. If you add salt to food yourself this pushes your sodium intake even higher. A <a href="http://www.ncbi.nlm.nih.gov/pubmed/23558162">review of studies</a> involving 3,230 people showed that reducing salt intakes by 4.4 grams a day could reduce systolic blood pressure by about 4.2 mmHg and diastolic by 2.1 mmHg. In those who had high blood pressure there were even bigger reductions of 5.4 mmHg (systolic) and 2.8 mmHg (diastolic). Avoid foods high in sodium. Don’t add salt and try to choose lower-salt versions of processed foods. Alcohol Consuming one or more alcoholic drink a day is <a href="http://www.ncbi.nlm.nih.gov/pubmed/15752957">associated with systolic blood pressure</a> that is about 2.7 mmHg and diastolic blood pressure 1.4 mmHg higher than non-drinkers. Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later. <figure class="align-right "><figcaption></figcaption></figure> A rise in blood pressure after drinking alcohol is <a href="http://www.ncbi.nlm.nih.gov/pubmed/26123682">more likely to happen when you’re awake</a>, rather during sleep. The bad news is that larger amounts of alcohol increase your risk of high blood pressure, <a href="http://www.ncbi.nlm.nih.gov/pubmed/23126352">especially in men</a>, but also to a lesser extent <a href="http://www.ncbi.nlm.nih.gov/pubmed/19804464">in women</a>. Liquorice High blood pressure due to eating black liquorice is rare, but <a href="http://www.ncbi.nlm.nih.gov/pubmed/26380428">case reports have occurred</a>. Most liquorice candy sold currently contains very little true liquorice root and therefore, little <a href="https://en.wikipedia.org/wiki/Glycyrrhizin">glycyrrhizic acid</a> (GZA), the active ingredient. <figure class="align-right "><figcaption></figcaption></figure> Occasionally, liquorice candy does contain GZA in large amounts. <a href="http://www.ncbi.nlm.nih.gov/pubmed/10944880">GZA causes sodium retention and potassium loss</a>, which contributes to high blood pressure. So check liquorice food labels. Take care if it contains liquorice root. Caffeine Caffeine is most commonly consumed in coffee, tea, cola and energy drinks. High intakes of caffeine from coffee <a href="http://www.ncbi.nlm.nih.gov/pubmed/21880846">increase blood pressure</a> in the short term. <figure class="align-right "><figcaption></figcaption></figure> In a <a href="https://www.ncbi.nlm.nih.gov/pubmed/21880846">review of five trials</a>, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it. But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine. So you need to monitor your individual response to caffeine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/63940/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> By <a href="https://theconversation.com/profiles/clare-collins-7316">Clare Collins</a>, Professor in Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/tracy-burrows-172931">Tracy Burrows</a>, Senior Lecturer Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>, and <a href="https://theconversation.com/profiles/tracy-schumacher-295602">Tracy Schumacher</a>, Research Associate, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/seven-things-to-eat-or-avoid-to-lower-your-blood-pressure-63940">original article</a>. Image: St Mary's Healthcare System </div>

Caring

Cause of fatal Sea World chopper crash finally revealed

A catastrophic combination of radio failure and limited visibility led to the tragic mid-air collision of two Sea World helicopters on the Gold Coast in January 2023, a final investigation report has revealed. The Australian Transport Safety Bureau (ATSB) released its long-awaited findings on Wednesday, more than two years after the accident that claimed four lives and left nine others injured at the height of the summer holiday season. According to the report, a critical inbound taxiing call from one helicopter, which was carrying five passengers, failed to transmit to a second helicopter preparing for takeoff with six people aboard. Investigators determined that a fault in the antenna of the first helicopter, VH-XKQ, prevented the transmission, despite the pilot having made the call. The faulty antenna had been an issue for several days prior to the crash. While the ground crew had earlier advised that the airspace was clear, by the time the second helicopter lifted off, that advice was no longer valid. The first helicopter had been waiting for a taxi call from the second chopper to ensure safe separation, but the call never came. “Neither pilot was aware of the existence of faults in the radio of VH-XKQ that likely prevented broadcast of the taxi call,” the ATSB report stated. Without functioning radio communications, neither pilot could pinpoint the location of the other aircraft, contributing to the fatal collision. The investigation also identified limited visibility from both helicopters and the pilots’ divided attention – focused partly on boat traffic and other aircraft in the area – as additional contributing factors. Sea World Helicopters’ safety systems, including radio calls, hand signals, and visual warning devices, were found to be inadequate. These shortcomings led both pilots to incorrectly assess the position of the other helicopter. Further compounding the tragedy, the ATSB found evidence that some passengers were improperly restrained, although it could not determine how this affected the severity of their injuries. The report also highlighted operational changes leading up to the crash. A week before the incident, the helicopters were swapped, and a year earlier, the helipads had been relocated – both changes that contributed to a breakdown in safety protocols and increased collision risk. The new aircraft lacked internal company radios, had no live traffic displays, and the pilots were unfamiliar with the systems, the report noted. The collision claimed the lives of pilot Ashley Jenkinson, 40, British tourists Ron and Diane Hughes, aged 65 and 57, and Sydney mother Vanessa Tadros, 36. Tadros’ 10-year-old son Nicholas survived but required extensive surgeries. Victorian mother Winnie de Silva, 33, and her nine-year-old son Leon were also hospitalised with serious injuries. Michael James, the pilot of the second helicopter, managed to execute an emergency landing despite suffering injuries from shattered glass. He passed away in June 2024 after a battle with cancer. The findings come as Shine Lawyers, representing several victims and families affected by the crash, prepare for civil proceedings. Claims of up to $925,000 per person have been lodged against Sea World Helicopters, and the release of the ATSB report is expected to inform further legal action. “This was such a profoundly unnecessary loss of life which must be prosecuted fully to ensure it never happens again,” said litigation specialist Roger Singh. “We will examine the findings of this report with a view to identifying other potential defendants and further damages which may be sought.” Images: ATSB

Legal

Man reveals what it's like to spend 25 years at sea

Mario Salcedo has mastered life at sea, living on cruise ships for 25 years and completing his 1,000th voyage with Royal Caribbean. Salcedo, also known as "Super Mario" in cruise circles revealed that he spends around $101,000 on on cruises per year for a cabin with a balcony. The senior funds his ocean-bound lifestyle through investment management work. His loyalty to Royal Caribbean has earned him some recognition among the crew, with some ships creating makeshift offices for him on deck, complete with cordoned-off tables, chairs and signs reading "Super Mario's Office". Salcedo spoke about his love for cruising in an interview with allthingscruise.com. "Cruising never gets old," he began. "I'm so used to being on ships that it feels more comfortable to me than being on land." The full-time cruiser began his life at sea after "tiring of the suit-and-tie business world and the long flights to international clients." The Cuban-born businessman went on his first cruise in 1997 and became hooked since then. In 2000 he began living on Royal Caribbean ships, spending only a few days per year on land, and taking a short 15 month break during the Covid pandemic. Salcedo said he spends about five hours a day working and "has fun" for the rest of it. "It's zero stress," he said. "The best lifestyle I can find." Image: Wayleebird / Shutterstock.com

International Travel

Steve Titmus announces new role with Seven

Steve Titmus will take on a new senior leadership role for Seven, leading the sports division as 7NEWS Brisbane's new sports anchor alongside Max Futcher and Sarah Greenhalgh. The TV legend will begin his new role next month when Shane Webcke steps down from full-time work to pursue his family business. “It has been an absolute pleasure to present 7NEWS Gold Coast over the past three years and I’m proud of what we achieved as a team," Titmus said. “I’m very excited about my new role with 7NEWS as it embraces my passion and enthusiasm for sport and sports broadcasting. I’m returning to where it all began for me when I joined Seven 25 years ago – in the sport department. "Our coverage of sport news is unrivalled and I look forward to contributing all that I can now with so much more journalistic experience and life skills from my family’s journey through grassroots community sport to glory at the Olympic Games," he continued, making reference to his daughter and Aussie Olympic swimming champion Ariarne Titmus. “I’m also thrilled to be working full time on the Brisbane news desk with Max, Sarah and Tony. All are long time colleagues and friends, which will shine through in our broadcasts. “The plan is to continue to live on the Gold Coast and my passionate involvement with the local community.” Image: 7NEWS

Dr Chris Brown's new show revealed

Beloved TV personality Dr Chris Brown is returning to Aussie screens with a brand new show. Following his departure from Network Ten last year, the TV vet has joined Seven and now his latest project with the broadcaster has been revealed. Brown is set to join some other well-known Aussies including Mick Molloy, Amanda Keller, Kate Ritchie and Matt Preston, who will be his untrained and unqualified veterinary assistants on the show Once In A Lifetime. In the upcoming show the beloved vet will embark on global wildlife journeys with the other entertainers, as they help iconic animals while navigating unpredictable situations. From saving endangered species to facing wild dangers, the stars will be at the forefront to experience the best of what nature has to offer. Brown is already a big hit for Seven, after the success of his show Dream Home last year. He left Network Ten in February 2023, after a 15-year career at the network. His departure was a blow for Ten, as the popular TV presenter hosted multiple programs over the years. It is understood that he is on a two-year contract with Seven, which is believed to be worth more than $1 million a year. Some of the other upcoming series that will be making a return to air on Seven next year include: Farmer Wants A Wife, Australian Idol, My Kitchen Rules, The Voice, Dancing With The Stars and The 1% Club. Images: news.com.au

Sad end in search for young boy swept out to sea

A body has been recovered in the search for a young boy swept out to sea in front of his family while on a fishing trip at The Entrance, NSW over the weekend. Laith Alaid, 11, was crossing a channel about 5pm on Sunday when he was caught in the outgoing tide. His father managed to save his other three sons aged, three, seven and nine, but he could not reach Laith in time. Bystanders looked after the three children while Laith's father tried to reach him. “(The father) came here by himself and with his four beautiful boys ... and he tried to save them all, he saved three and by the time he turned around (Laith) was gone ... in a split second,” family member Zeid Alhirz said. The family were visiting the Central Coast from Sydney and had been fishing when it is understood they took a shortcut across the channel between an estuary and the ocean. Relatives said they had visited and fished at the popular tourist spot for years and had crossed the channel at least three times before tragedy struck. An extensive multi-agency search was conducted and on Wednesday police were called back to The Entrance after a body was found in the water. “While the body is yet to be formally identified, it is believed to be that of the missing boy,” NSW Police said. Inspector David Piddington said “lots of people try to move across that channel” but he advised against it. A report will be prepared for the coroner. Images: 7News

Caring

Seven star names and shames worst celeb interviews

A former Channel Seven showbiz reporter has named and shamed the worst celebrities he's interviewed. Nelson Aspen, 61, who as an entertainment correspondent for Sunrise for two decades opened up on his worst celebrity encounters fellow showbiz reporter Kjersti Flaa on her <a href="https://www.youtube.com/watch?v=pJ7xEdVa25s" target="_blank" rel="noopener">YouTube show</a>. Flaa who is known for revealing her own "nightmare" celebrity encounter with Blake Lively, prompted Aspen to share his own experience with the Gossip Girl actress. Aspen said that his first interview with Lively in 2016 was “fun and playful” and he was "gobsmacked" by her beauty. But he had a very different experience just two years later when he interviewed her and Anna Kendrick for A Simple Favor. “I’m figuring, ‘Oh this is going to be fun.’ I’d interviewed Anna before and she’s fine, but Blake? She’s going to be be a hoot, I can’t wait,” Aspen recalled. “They were paired together, and I think that may have had something to do with it. She [Lively] could’ve been having a bad day, maybe they didn’t get along, maybe it was competition, maybe it was two egos trapped in the same room, maybe Blake is just better one-on-one … I don’t know, but she answered every question with a question, combatively. “It was not pleasant, and Anna sort of did the same. It’s like she was like, ‘OK this is girl power, we’re going to be team up on the journalist.’ “And in your interview with Blake, I recognised it, this is a trait, obviously a recurring one,” he told Flaa. “Thanks to you, everybody’s warned.” He then revealed that one of his most uncomfortable chats was with Oscar-winning actor Robert De Niro, and prior to his interview, a publicist warned him that De Niro "won't look you in the eyes". That was exactly what happened when he interviewed the actor. “The camera that was on me was off to a weird angle so that Robert never had to look me in the face,” Aspen recalled. “He looked off camera, but when we cut it together it looked as if he was looking at me. “They went to so much trouble to avoid him having to look at the journalist.” Another A-lister he interviewed was Marvel star Paul Rudd, considered to be one of the nicest guys in Hollywood, but Aspen said it wasn't always the case. “He’s usually very sweet, but it was his birthday, and that’s when everybody was talking about ‘ageless Paul Rudd’,” Aspen said. “They [publicists] said, ‘Don’t ask him about his youthful appearance, and don’t say Happy Birthday.’ I was like, ‘You’ve got to be kidding me.’ “Yes it was coming from the publicist, but he must have said, ‘I don’t want to talk about my birthday’.” "I can’t remember exactly how it went down, but whatever it was they were very sensitive about it, and it was very uncomfortable and awkward, and nobody says that about Paul Rudd. “But it happens, they’re people too.” However, his interviews weren't all bad, with Hugh Jackman known as one of the kindest stars in Hollywood. “I’ve interviewed him a thousand times. He’s the best,” Aspen said. Meryl Streep and Julie Andrews were also among Aspen’s favourites. Image: Youtube

Why Sam Armytage left Seven

Sam Armytage has revealed the reason why she left the Seven Network after more than 20 years of working with them. In a candid interview with 2GB's Ben Fordham, the journalist revealed why she left the network shortly after hosting Farmer Wants A Wife. “Look, I just had enough,” she said on Friday morning. “I’ve done it for a long time — you know what those hours are like, it is quite gruelling.” Armytage, who was also a presenter for the network's morning show, Sunrise, said she “used to get a lot of attention” from the show and it became "pretty full on". “I just needed a break,” she said. “The time was right and life had changed. I just got married, my mum had died, everything had changed and I knew the time was right. “I’d had enough, and you know I like a good horse metaphor — I’d ridden it to the top, I’d done all I could do and it was good time to step out.” The beloved presenter is not leaving the small screen anytime soon, as she is now set to host Nine's new TV show The Golden Bachelor. “This is a fresh start for me after 21 years at the old network, here I am … This new show is going to be great fun,” she said on the radio show. While talking about the show, she said that she has a lot of faith in its potential, saying: “It’s going to be really great fun, it’s going to be hilarious, but I also think we’ve got some space for some really poignant stories here because we are looking for people in their 50s and 60s, maybe even into their 70s who have loved before and want to love again.” Images: Instagram

Exploring The Lost Recipes by Ross Dobson

In his quest to unearth Australia’s forgotten culinary treasures, Ross Dobson has dredged up everything from the delicate to the downright curious – recipes that had slipped into obscurity like an old record player and are now ready for a comeback. During the Covid pandemic I embalmed myself in nostalgia. There was loss on a global scale and, for many of us, it was also a time of great personal loss. Within a few short years, just prior to and during the pandemic, I lost both my parents. I found peace and comfort (and joy in spades) in reading old Australian recipes. I devoured recipes in old books, newspapers, magazines – anything I could get my hands on. Simple and even not-so-simple recipes. Shared or sought. I became interested in (nay, obsessed with) the forgotten: recipes that have been overlooked or disregarded, or were barely noticed in the first place. These are the lost recipes. We found a culinary oasis that was the beginning of the end of our ‘meat-and-two veg’ diet: a rival more exotic and delicious. The original idea for this book was to limit it to baking recipes: cakes, slices, biscuits and puddings. Surely we have all heard of, eaten or made a lamington, custard kiss, finger bun, passionfruit sponge or pav. These have all received top billing in any production of Australian classics. But what about a whimsy, fluffy dick, Napoleon cake, Australian shortbread or cream lily? These delicious things have been waiting in the wings for far too long. I am nudging them into the limelight. But as I perused an article in a magazine or newspaper, it was not uncommon to see a cake or slice recipe incongruously sandwiched between recipes for braised breast of lamb and devilled whitebait, or turmeric duck and farmhouse casserole (rabbit with inside-out stuffing). How could I possibly resist including these? And so, the scope of the book fell into place. I was drawn to the recipes that were popular at one point in time. A good recipe would be printed in newspapers again and again. Today, we would say it has ‘gone viral’. But, like a whispered game of ‘pass it on’, some good recipes would lose something or become something else over time. In researching for a previous book, Australia: The Cookbook, I noticed a recurring lack of nuance. There seemed to be little room for movement or deviation from a recipe. A lamington recipe was just that. There are, to this day, slight variations. Some recipes might call for a filling of jam, cream, buttercream or even panna cotta, a contemporary take. And if this was the case, it wasn’t a regional thing. It was shared and enjoyed on a national level. Much like a recipe for pavlova, meat pie or a hamburger with the lot. Nigella Lawson says of Australian food: ‘These [recipes] demonstrate that peculiar mixture of macho and camp that is a feature of a certain kind of Australian cooking tradition.’ I agree. I feel like much of our food tradition is binary: the meat and the sweet. The brown of a beef stew and the garish pink of coconut ice. Of course, this is reducing Australian recipes to a simple notion. There are exceptions to the rule, not as rare as one might think. It is these exceptions that I went in search of. In doing so, I inadvertently discovered that some Australians did cook with ingredients such as garlic, ginger, coconut milk and chilli. A simple roast lamb with garlic (page 110) and a chicken curry (page 96) laden with ginger and green chilli are testament to that. Capers, anchovies and lentils are also used in recipes that went under the radar. Looking at our past offers insight into who we are now. Through this culinary looking glass we can also see the opposite of what we might expect or what we might think is the norm. What we choose to cook and consume can be a revelation of our identity, of who we are. Our Indigenous culture is the oldest in the world, yet many of us are unfamiliar with native ingredients; Europeans brought cuisines and cultures to these shores, yet we are not European; Asia is our nearest neighbour and the origin of some of our favourite dishes, but we are not Asian. We are unique. In all this, there is wonder to be had, and wonder I do. To learn more about The Lost Recipes and other exciting upcoming publications from Echo Publishing, you can follow us on Instagram and Facebook, or visit our website at <a href="https://www.echopublishing.com.au/" target="_blank" rel="noopener">https://www.echopublishing.com.au/</a> Images: Echo Publishing Brought to you by Echo Publishing

Food & Wine

Desperate search after Aussie man swept out to sea while saving swimmer

A desperate search is underway for an Australian man who got swept out to sea while saving a tourist from drowning on a Bali beach. Craig Laidley, 56, was walking along Balian Beach about 4.15pm on Wednesday when he heard 29-year-old Micro Stalla calling out for help. The Perth man rushed into the water to save the German tourist, but unfortunately Laidley never made it back to shore after being swept out to sea by an "extreme" wave. Laidley, who reportedly lives in Bali, was last seen “drifting back out to the ocean”. He was reported missing to police about three hours later, and they immediately launched a search, with with Denpasar Search and Rescue Office head Nyoman Sidakarya confirming the search is still ongoing. “[On Wednesday] night our team tried to search for victims using land searches and today the Denpasar Search and Rescue Office dispatched 10 people with land and sea SRU divisions,” Sidakarya said. “Information from the team at the location is that the wave conditions are extreme," he added. Rescue teams used rubber boats to search for Laidley within a 10km radius of where he was last seen and also scoured the coastline on foot. Police have also conducted interviews with witnesses as part of their ongoing search. One witness said that there were no warning signs around the beach, despite the dangers. “Incidents like this happen often here,” he told the ABC. “About four months ago, a foreigner went missing. He was found dead 4 hours later. In the last five years, there have been five incidents like this.” Laidley's family have appealed to the public to help find him. “Hello, our family is seeking assistance from the public in Bali,” Craig’s nephew posted on Facebook. “Craig was last seen helping a male that was reportedly drowning in the ocean between Tebing Balian rocks near Balian Beach. “He was then seen drifting back out to the ocean after saving this man’s life.” The search is set to continue on Friday morning. The Department of Foreign Affairs and Trade (DFAT) said it is providing consular assistance to the family of an Australian reported missing in Indonesia. Editors Update: Craig Laidley’s body has been found on the beach on Friday morning by searchers. His two brothers, Bruce and Glenn, arrived in Bali overnight to join the search. His family are still coming to terms with the loss, but have told 7News that they are proud of his heroic rescue and glad that his brothers were there to bring him home. Images: Denpasar Search and Rescue Agency/ Facebook

Caring

Why one baby king penguin is Sea Life's new social media star

A baby king penguin at Sea Life Melbourne has become the aquarium's newest celebrity for one massive reason: his size. Pesto the king penguin is just nine months old and 22.5 kilogram, which is already bigger than his parents. Photos of Pesto, who is just 90 centimetres tall, towering over his parents have gone viral online, with thousands of people shocked at the animal's whopping size. When Pesto was born, he broke the record of being the biggest chick ever born at Sea Life. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C-Crh17SzVD/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C-Crh17SzVD/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Herald Sun (@heraldsunphoto)</a> </div> </blockquote> "I think he's always going to be a big boy," says Sea Life penguin keeper Michaela Smale. She said that once he fledges, "he will shrink and slim down a little but he's already significantly taller than his dad." Despite being less than a year old, adulthood is already on the horizon as Pesto has started losing some of his baby feathers, with swimming lessons from his dad likely to be starting soon. "Sometimes they become quite independent teenagers, so maybe he's ready for his bad boy phase," says Smale. "I hope he retains some of his quirky personality and hopefully we can follow his adventures as he becomes part of the colony." Image credits: Instagram <div class="" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant-caps: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline;"> <div id="adspot-mobile-mobile-3-above" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant-caps: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; vertical-align: baseline;"></div> </div>

Domestic Travel

Network Seven claps back after Robert Ovadia's claims of "evil" conduct

Channel Seven has clapped back at claims from former 7News presenter Robert Ovadia that they are engaging in "evil" conduct, claiming they have found more inappropriate emails from the veteran journalist. Robert Ovadia, who worked with Seven for 23 years, was fired in June and has taken the matter to court claiming he was unfairly dismissed, while also claiming the network is hellbent on destroying his reputation. However, the network has finally spoke out about the claims, saying they have recent complaints from more female staffers about inappropriate behaviour. “Mr Ovadia commenced Federal Court proceedings against Seven over his dismissal for serious misconduct following the sending of inappropriate emails to a 23-year-old news producer and other employees of Seven," a Seven spokesman said. “In doing so, Seven is discharging its obligations to prevent sexual harassment at work, including as more recently expanded under recent legislation. Mr Ovadia was trained about these new legislative obligations by Seven and failed to comply with them.” The statement from the network went on to suggest there are further revelations to come, as more women have come forward with allegations of inappropriate conduct. “At the first hearing of those proceedings on Thursday, 29 August 2024 about Orders for the filing of evidence and timetable steps, Justice Raper asked Seven whether any other conduct would be relied upon by Seven other than set out in the termination letter," the spokesman said. “In that context, Seven confirmed it has had complaints or allegations about Mr Ovadia from 13 other employees. Although Seven was not required to provide examples of the other conduct it intends to rely on at this stage, Seven has provided Mr Ovadia and his lawyers examples of some of the inappropriate emails by Mr Ovadia, which will be further detailed in Seven’s defence required to be filed on 12 September 2024." “Out of respect for their privacy, Seven has not chosen to make further even more inappropriate emails public at this stage. In response to this, Mr Ovadia has made outlandish complaints about Seven being an ‘evil company’ with a ‘propaganda unit’ that is setting out to destroy his reputation. Seven is confident its position on this matter will be upheld by the Courts." In response to the statement, Ovadia took to Instagram to take another swing at his former employer while also maintaining his innocence. “I can be crass, I can be blunt, I can be obnoxious, my humour is dark – 20 years surrounded by trauma and danger will do all of that to you – but I do NOT mistreat women,” Mr Ovadia said in a lengthy Instagram post. “I’ll expect more smear over the coming months as this evil company (in whose service I risked my life and safety many times) now seeks to destroy my reputation further,” Mr Ovadia said. “When this kicked off, the day Seven first leaked this story, my teenage daughter asked if people will think her dad is a rapist. At least Four Corners’ laboured hatchet job got one thing right – the Seven Network is diabolical.” The journalist went on to share screenshots of conversations he had with female staffers who shared their words of support for Ovadia, saying they believe the allegations are false. Image credits: Instagram

Legal

Veteran Seven journalist faces fresh allegations of inappropriate behaviour

Veteran journalist Robert Ovadia is facing allegations from another 13 women of inappropriate conduct after claiming he was unlawfully <a href="https://oversixty.com.au/finance/legal/veteran-seven-reporter-sacked-over-misconduct-allegations" target="_blank" rel="noopener">sacked</a> from Network Seven. Ovadia was let go from Seven on June 21st after working with the network for 23 years, when he was fired with immediate effect after it was revealed he was part of an investigation by the ABC’s Four Corners program into the alleged <a href="https://oversixty.com.au/finance/legal/bombshell-allegations-of-toxic-channel-seven-workplace-aired" target="_blank" rel="noopener">toxic</a> culture at the Seven Network. After he was let go, the 7News Sydney journalist launched civil legal action against his former employer saying he was fired unlawfully. On Thursday, Network Seven’s lawyer Vanja Bulut told the Federal Court that the Network terminated Ovadia’s employment because of a “number of images sent to a former colleague”, who was a graduate news producer. Ms Bulut said the termination was also due to the “sending (an image) of a man’s genital to a colleague”. The Network is defending the decision to “summarily terminate” Mr Ovadia without notice, with Ms Bulut noting further allegations had arisen supporting that decision. “Subsequent to (Mr Ovadia’s) dismissal, 13 more females have come forward with complaints in regard to his conduct and they are subject to that investigation,” Ms Bulut told the court. “He has been written to setting out the additional allegations that have come out subsequent to the dismissal, and to the extent that those allegations are reported in documents. Even if they (Seven) didn’t have a basis to primarily terminate the applicant’s employment at that time, the conduct that has come to light subsequently does provide a basis,” she said. In a statement made after court, Mr Ovadia denied the claims against him, saying, “The claims are baseless and Seven has never provided evidence despite repeated requests.” “Even today, no evidence to support any of this - just a dirty tactic to try to bully me away from defending myself.” Image credits: Seven

Legal

Another Channel Seven presenter announces shock resignation

Veteran Channel Seven weather presenter Liz Cantor has announced her resignation on Wednesday after 17 years with the network. The TV host shared the shock news in a statement and revealed she has accepted a new position at Network Ten. "I was a seven, now I'm a ten. I feel honoured to be part of the return of local news to Queensland. I'm really excited to take weather out into our community," she said. She paid tribute to her former colleagues and shared her excitement at starting the new role alongside a gallery of photos from her time at Seven. "I just want to use this space to take a moment and jump in to say thank you to my 7News colleagues," she shared. "I cherish the friendships, experiences, lessons and growth I've experienced while running alongside you all, over the past 17 years. "You're the most incredible, hard working bunch of inspirational people. I count my lucky stars I got to share such an influential part of my life with you all." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_NSXdcTySW/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_NSXdcTySW/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by LIZ CANTOR (@lizcantor)</a> </div> </blockquote> Cantor will start her new role on Monday. She joins Sharyn Ghidella, who was axed from Seven last month, but will soon join Network 10 to anchor the 5pm Queensland news bulletin. Her move to Network 10 will also bring the 10 News First show back to the Brisbane studio after years of it being read from Sydney. In an <a href="https://www.instagram.com/p/C_OWPdxTOgF/" target="_blank" rel="noopener">update</a> shared on Wednesday morning, Cantor shared a photo alongside Ghidella in front of the Network 10 desk, sharing her excitement to be working with her again. "Also, @sharynghidella people know you as a calm, composed, intelligent news anchor - and you are all of these things - but I also know you as someone witty (YES!) and always encouraging and supportive of the people around you," she wrote. "I am beyond thrilled, to call you my colleague again. See you all Monday." Images: Instagram

"Sexy Santas" cause outrage at Seven staff meeting

Channel 7 has come under fire after footage of a routine staff meeting featured scantily clad dancers dressed as Santa. The meeting of Seven Network parent company Seven West Media in Perth was held on Friday to introduce a series of new hires and appointments, while deputy news director Ray Kuka also discussed upcoming programming for the rest of the year. As part of the announcement, Kuka spoke of Perth’s annual Christmas Pageant on December 7th, when Mariah Carey’s All I Want for Christmas started playing and a group of female dancers wearing Santa hats and short red dresses appeared and started dancing. Female staff who watched on were said to have been "dumbstruck and horrified" by the bizarre scene, with <a href="https://www.afr.com/rear-window/stokes-woke-regime-comes-with-sexy-surprise-20240825-p5k54h" target="_blank" rel="noopener">The Australian Financial Review</a> claiming many likened the dancers to "sl*tty elves". A photo of the event was shared online and drew heavy criticism, as one worker shared that the performance prompted a mass walk out of outraged staffers. “OMG – if they thought that was even slightly appropriate given everything we’ve found out about them, the cultural makeup of that organisation is badly broken,” one person wrote online. “That will help fix the culture issues which have been uncovered.” A spokesman for Seven West Media defended the dancers, explaining that they were part of the Christmas Pageant, which is a “Perth institution”. The footage of the meeting comes as Seven faces a series of internal challenges as they fight allegations of being a "toxic" workplace. Ryan Stokes, the managing director of Seven Group Holdings Ltd, recently called inappropriate behaviour in media an "industry-wide problem". Stokes said it was "disappointing that there is a perception [that] inappropriate behaviour" was tolerated at Seven because "we don't tolerate any inappropriate behaviour". Image credits: Seven West Media

Legal

Channel Seven loses veteran reporter to rival network

A Channel Seven reporter has announced he is leaving the network to join a rival station. Journalist Steve Hart from the 7News room in Brisbane shared that he is leaving the network after two years to join the WIN News, owned by Nine, in Wollongong. Hart, who first joined the Seven Network in 2022 after leaving Network 10, will have his last day on September 11th. The news was revealed in an internal email to staff on Tuesday, which cited “family reasons” as the driving force behind Hart’s decision. According to <a id="U841326290785qZ" href="https://www.couriermail.com.au/entertainment/veteran-journalist-steve-hart-leaves-channel-7-for-rival-network/news-story/8311df15d77a4e4aa251bc64a709f16c" data-tgev="event119" data-tgev-container="bodylink" data-tgev-order="8311df15d77a4e4aa251bc64a709f16c" data-tgev-label="entertainment" data-tgev-metric="ev">Courier Mail</a>, Hart’s wife has been living in Sydney, and his regular weekend commutes to be with her have played a significant role in his choice to relocate closer to his family. The news of Hart's departure comes after the 7News room in Brisbane has faces a series of controversies, with many high profile presenters fleeing the network. Hart's departure comes just one week after sports presenter Shane Webcke announced his decision to step back from the news desk, following discussions with management to reduce his work hours and focus on his family’s agricultural business. The departure of both Hart and Webcke is understood to be unrelated to the recent wave of redundancies at Seven, and comes after the ABC Four Corners investigation into <a href="https://oversixty.com.au/finance/legal/bombshell-allegations-of-toxic-channel-seven-workplace-aired" target="_blank" rel="noopener">toxic</a> workplace culture in the Brisbane newsroom. Image credits: 7News

Larry Emdur's crazy pledge ahead of Logies

Channel Seven presenter Larry Emdur is up for his first Gold Logie and he's so sure he won't win that he's made a wild pledge if he does end up being crowned. “I’m so confident I won’t win, I’ll happily get all the nominees name initials tattooed on my arse on the Morning Show live on Monday [if I do],” he told news.com.au. Despite the presenter hosting popular TV shows for over 30 years, including The Price Is Right, Wheel of Fortune, Hey Hey It’s Saturday, this is his first Logie nomination ever. Before his hosting hobs on TV, Emdur was a cadet journalist at Seven, where he earned the title of ‘Australia’s youngest ever national newsreader’ when he presented the overnight news at just 19. While the title sounds pretty cool, the host revealed the truth behind how he got the role. “There’s a bit of a twist to that... it’s been slightly misrepresented over the years, but it was an overnight shift that no one wanted to do,” he said. “For me, I wanted to surf all day, so I was like, ‘OK, I’ll do the overnight shift’. And that gave me the title back then as the youngest national newsreader.” He landed his first job as a paperboy for Fairfax, and while it was "the crappiest early entry job", Emdur said he initially "wasn’t in there to be part of the media. I really just wanted to surf all day.” It wasn't until a journo gave him a tip-off suggesting he rewrite an existing article about crime in Bondi and offer it to a community newspaper when things started to kick off for his career. He wrote his very first article 'The Bondi Crime Plague by Larry Emdur’ on a typewriter and sent it to the Bondi Spectator’s office. “They were only doing bowling reports, commercials, adverts and stuff. So they weren’t big on news. And I just wrote a note saying, ‘I’m interested in getting into the media. Dear editor, could you let me know what you think of this?’,” he said. “That was a Monday, and Mum came into my room on a Thursday morning, woke me up and said, ‘Is this you?’ And [there it was] on page 3." “So, I was a reporter now. I was basically stealing stories, but I was a journalist. I thought, ‘This is unbelievable’.” He then interned for Seven during the Christmas period and got his early break producing a story that made it to air with the help of late New Zealand musician Ricky May. “I put that down to Ricky May. He just picked me out his crowd and went, ‘Follow me. I’ll make a story with you.’” This was a pivotal moment in his career before he was eventually promoted to national news reading, and is now a popular figure on Aussie TV. Despite this, the Morning Show co-host still stands by his Logie prediction. “I feel confident that I won’t be getting a tattoo on my arse on the Morning Show,” he said. Images: Instagram

Bombshell allegations of "toxic" Channel Seven workplace aired

Allegations of a "soul crushing" and "degrading" workplace at Channel Seven have been aired by ABC's Four Corners, with current and former staff members lifting the lid on the "toxic" and "sexist" culture. The ABC program spoke to more than 200 people from Channel Seven for the bombshell expose in which staff made allegations of a “boys club” where women were forced to work harder than men. One female journalist claims she was told to handover her hard-won stories to male journalists while another said she had to work late while her male colleagues went out and got drunk. As a result of the culture at Seven, one woman allegedly was left feeling suicidal over the work conditions and threw herself in front of a car outside the network’s Brisbane office after allegedly working extremely long hours for not much more than minimum wage. The woman had tried to resign from her job, but claims the network wouldn't accept her resignation and was kept on for another six months. “The only way I can describe it is I felt like I had a noose around my neck,” the young woman told Four Corners. One of the woman’s colleagues received a call from her in which she was “wailing, hysterical, incredibly emotional”, and in notes taken of the incident, they wrote, “Couldn’t understand what she was saying apart from ‘they won’t let me go’, ‘i’ve f**ked up my career’, ‘I want to be hit by a car’.” The woman attempted suicide and mercifully, the car didn't hit her. She was taken to the hospital in an ambulance and never returned to Channel Seven. Another woman, who is suing Channel Seven for sexual discrimination, said she was left feeling suicidal after working on the network’s Spotlight program. She claims she was forced to work 10-12 hour days, seven days a week and was once forced to use her own money to finish a story, leaving her with no money for rent while she waited for expenses to be reimbursed. “[It was] incredibly stressful,” she said. The woman then fell ill with a serious respiratory illness, and doctors told her she needed some time away from work to rest and recover. “I just started sobbing because the pressure of going home and not going back to the office and what the retribution would be if I did that was so great,” she says. “[The doctor] said, ‘If you don’t go home now, you’re going to be in bed with pneumonia for six weeks … I’ll call an ambulance to your office if I have to.’” The journalist claims that the network wanted her to keep working at home. “I got to the point where I was suicidal, and I remember in one particularly dark moment where I’d worked all weekend,” she says. “I rang Lifeline, and I made a doctor’s appointment because I knew I was so close to taking my own life. And I had a child that I couldn’t do that to because I was a single parent.” One Seven employee, Olivia Babb, told Four Corners of the unsustainable salaries within the network, revealing how many of her colleagues have been forced to take up second jobs to make ends meet. On top of her fears of becoming homeless due to the minimum wages, Olivia also claims she was “harassed and bullied” during her time at Seven. “It is one of the most degrading, soul-crushing places you can work,” the former reporter said. Solicitor Josh Bornstein, who has multiple clients taking legal action against Seven, said there was “enormous hostility to women”. In a statement after Four Corners aired, Seven West Media said it was “clearly concerned about allegations of poor behaviour and mistreatment of employees”. Need to talk to someone? Don't go it alone. Call Lifeline on 13 11 14 or <a href="https://www.lifeline.org.au/" target="_blank" rel="noopener noreferrer">lifeline.org.au</a> Image credits: Four Corners

Legal

Sam Armytage's shock departure from Seven

Samantha Armytage has announced that she is leaving the Seven Network after 21 years. The beloved TV and media personality has confirmed the news on Sunday via social media, with a highlight reel of her time on the network. "21 is a coming-of-age," she began in the post. "And so, after that many years, I am departing Channel 7 with lots of happy memories, a full heart & huge thanks to the many fantastic colleagues along the journey." The Farmer Wants A Wife host will bid farewell to the television network in October when her contract expires. According to the Daily Telegraph, she was offered another contract with the network but declined the offer. “It’s a little sad and it’s bittersweet, but the time has come,” Armytage told the outlet. “I leave with lots of goodwill in my heart and excitement about the future. “I’m big on instinct. I listen to my instinct. I know when the time comes. I am proud of the fact that I back myself enough to say, ‘I’ve done what I can do here,’ and I move on. “This is not the end. It’s just the end of this chapter.” She said that the reason why she chose to leave the network was because she wanted to "feel fulfilled". “I had to sit with myself here and ask, ‘What does my next five to 10 years look like?” she told the Daily Telegraph. “I’m 47, so it was a bit of a stocktake. I’m still productive. I want to make good TV.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C-O0gONTW11/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C-O0gONTW11/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Samantha Armytage (@sam_armytage)</a> </div> </blockquote> The beloved presented has been the host of Farmer Wants A Wife for the past two years, after moving from her role as a host on Sunrise, which she held of eight years. The Seven network have also released a statement confirming her departure. “After 21 years, Samantha Armytage has decided to leave the Seven Network in October this year. We fully understand and support her decision,” said Angus Ross, Group Managing Director of Seven Television. “Sam has made a remarkable contribution to Seven over more than two decades, from 7NEWS and Sunrise to, more recently, Farmer Wants A Wife. “Her genuine affection for the country lifestyle she’s grown up with and enjoys to this day has shone through her three seasons with the TV WEEK Logie Award-nominated series. It’s been a pleasure watching Sam share her pride of these communities with Australia as our incredible farmer love stories have unfolded. “We wish Sam – and her farmer – every happiness and success for the future.” The move comes after several high-profile staff exits at the network amid their restructure. Images: Instagram

Real reason why Paul Burt was sacked

A senior source from Channel Seven has revealed the real reason why Paul Burt was sacked, just days after he <a href="https://www.oversixty.com.au/entertainment/tv/axed-weatherman-s-blunt-farewell-message-live-on-air" target="_blank" rel="noopener">unleashed</a> at his former employer live on-air. An insider at the network reportedly told the <a href="https://www.dailymail.co.uk/tvshowbiz/article-13682975/Paul-Burt-Seven-sacked-reason.html" target="_blank" rel="noopener">Daily Mail</a> that Burt, who worked at Seven for more than a decade, was sacked because focus group research found he was unpopular with audiences. "Paul Burt was sacked after extensive audience research across the Queensland market that identified he was one of the least-liked presenters on-air, with the dreaded 'switch-off' factor," the source said. The research had been conducted in the first quarter of 2024. The source also told the Daily Mail that perceived audience appeal was an important consideration when deciding who would be let go from the program and "it's not like names were picked out of a hat." "Networks spend a fortune on polling and focus groups to identify emerging talent and test long-serving presenters," they said. "The audience decides who reads the news." Burt did not accept the research, telling the Daily Mail: "I mean, these people are going to try and cover their backs." "I think if they're looking at numbers like that, they might want to change the people who are giving them those numbers. "Because I'm on the ground, I hear what people say and I understand what they want. I've been doing it now for 28 years." Daily Mail also obtained a farewell email that Burt sent to his colleagues at the network on Monday afternoon. "Hey everyone, never thought I'd be writing this email anytime soon, but here we go," the email reportedly began. "First and foremost, I want to say thank you to everyone who I have worked directly with, you have all been incredibly awesome and do sensational jobs and deserve far more recognition than you get. "Secondly, those who reached out to me after the news over the weekend and today to 'check in' on me and pass on your kind words, wow, it's been very humbling so thank you." Burt also reportedly did not attend his farewell last Friday and had told management he would not be attending it. "I'm not that kind of guy," he told the Daily Mail. "I don't want there to be any hoo-ha. I don't need a cake. I'm not interested." He also said that he did not wanted to cut into his work schedule on a busy Friday evening when he did about 10 live crosses to the newsroom. "I don't want to give up my time to get back to the office when I'm on location," he said. "I didn't want to stand there and get, 'Here's a cake, congratulations, goodbye and thank you for your time'. I never asked for it." He also said: "Don't get me wrong, I really admire the network. I love the network. I truly do. "Unfortunately, I just think at this point in time, things could have been handled a bit differently in certain sectors of the newsroom. "If you have three of your best-selling items in a shop, do you get rid of those three and just deal with what's left over? As a business person, I don't think you do." Seven West Media, which also owns the West Australian, is slashing 150 editorial staff in a round of redundancies, which has affected other big names like newsreader Sharyn Ghidella. Images: Seven

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