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Michael Schumacher's daughter ties the knot at luxury Spanish villa

<p>Gina Schumacher has officially married her partner Ian Bethke. </p> <p>The 27-year-old daughter of racing icon Michael Schumacher, tied the knot in an ultra-private ceremony in Mallorca on Sunday, September 30. </p> <p>The happy couple, who reportedly met while at riding school, had a stunning ceremony at the Schumacher family home, Villa Yasmin, in Puerto De Andraitx.</p> <p>"Forever yes to you, yes to forever ❤️" she wrote in an Instagram update. </p> <p>Set near the beach, with a beautiful view of the mountains, the newlyweds shared an embrace, with the beautiful bride in a creamy white lace gown that she accessorised with dainty jewelry. </p> <p>Gina opted for a low, tousled ponytail which highlighted her natural features. </p> <p>The groom donned a pinstripe suit with a dark grey tie and crisp white dress shirt. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DAejBeBoJ8T/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DAejBeBoJ8T/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gina Schumacher (@gina_schumacher)</a></p> </div> </blockquote> <p>Michael's brother, Ralf Schumacher, was also in attendance and shared a snap with his boyfriend, Étienne Bousquet-Cassagne, who he has been publicly dating since July.</p> <p>They shared a glimpse of the wedding with a photo of them posing in front of a sunset, with the caption: "We had a wonderful time in #Mallorca. The sunsets and the atmosphere were magical ✨✨✨."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DAglZouMUDd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DAglZouMUDd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Étienne Bousquet-Cassagne (@etn_cst)</a></p> </div> </blockquote> <p>Fans congratulated Gina and her husband on their new milestone.</p> <p>"Congratulations Gina you look gorgeous, your great dad will be so proud of you," one wrote. </p> <p>"Congratulations to both of you. ❤️" added another. </p> <p>"All the best and happiness + health for the whole family," wrote a third. </p> <p>It has yet to be confirmed whether Michael was in attendance, as the former race car driver has not been seen publicly since his skiing injury in 2013. </p> <p>German publications report the ceremony was kept secret until the announcement on social media. </p> <p><em>Images: Instagram</em></p>

Relationships

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"Yes to a lifetime with you": Olympic champ's joyous news

<p>Stephanie Rice has announced her engagement to her boyfriend Mark Lassey after just seven months of dating </p> <p>The three-time Australian Olympic gold medallist took to Instagram on Thursday to confirm the news, just weeks after first going public with her relationship in July. </p> <p>She shared a series of photos of  the moment the father-of-three popped the question at  Dubai's luxury Atlantis The Royal hotel.</p> <p>"Here's to fresh starts and second chances," Rice said in the caption. </p> <p>"Yes to a lifetime with you," she continued, adding the bible verse Psalm 37:4 underneath it.</p> <p>In one photo the couple looked lovingly at each other as Rice showed off her diamond ring. </p> <p>The former Olympic swimmer looked glamorous in a white floral dress and strappy heels during the picture-perfect outdoor hotel proposal. </p> <p>Lassey looked dapper in a white shirt, cream trousers and a black blazer. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C_iCsFBpmrP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C_iCsFBpmrP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by STEPHANIE RICE (@itsstephrice)</a></p> </div> </blockquote> <p>The pair first met through a mutual friend and were initially hesitant about each other, but it didn't take long for them to forge a close bond. </p> <p>While their relationship had its challenges, mainly being long-distance, with Rice living in her current home of Dubai, they are very excited for their future together. </p> <p>"Living halfway across the world from each other in different time zones has had its challenges (thank god for Zoom) but God has been so good and so present in every step of our journey, which gives us an unwavering faith that our future will be even more extraordinary through Him," Rice wrote.</p> <p>The pair kept their relationship under wraps for five months before debuting it on social media in July. </p> <p>In another social media post, Lassey gushed about Rice, saying that "she is the most encouraging person". </p> <p>"Never cynical, never sarcastic, always thinking the best of people and speaking it out."</p> <p>The pair are yet to announce when and where their wedding will take place. </p> <p><em>Images: Instagram</em></p>

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Is white rice bad for me? Can I make it lower GI or healthier?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Rice is a <a href="http://www.ipni.net/publication/bci.nsf/0/42A2EA40E95CBD1385257BBA006531E9/$FILE/Better%20Crops%20International%202002-3%20p03.pdf">culinary staple</a> in Australia and around the world.</p> <p>It might seem like a given that brown rice is healthier than white and official <a href="https://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips">public health resources</a> often recommend brown rice instead of white as a “healthy swap”.</p> <p>But <a href="https://pubmed.ncbi.nlm.nih.gov/34441728/">Australians definitely prefer white rice</a> over brown. So, what’s the difference, and what do we need to know when choosing rice?</p> <h2>What makes rice white or brown?</h2> <p>Rice “grains” are technically seeds. A complete, whole rice seed is called a “paddy”, which has <a href="https://www.fao.org/4/t0567e/t0567e07.htm">multiple parts</a>:</p> <ol> <li>the “hull” is the hard outer layer which protects the seed</li> <li>the “bran”, which is a softer protective layer containing the seed coat</li> <li>the “germ” or the embryo, which is the part of the seed that would develop into a new plant if was germinated</li> <li>the “endosperm”, which makes up most of the seed and is essentially the store of nutrients that feeds the developing plant as a seed grows into a plant.</li> </ol> <p>Rice needs to be <a href="https://www.tandfonline.com/doi/pdf/10.1080/87559128509540778">processed</a> for humans to eat it.</p> <p>Along with cleaning and drying, the hard hulls are removed since we can’t digest them. This is how <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">brown rice is made</a>, with the other three parts of the rice remaining intact. This means brown rice is regarded as a “wholegrain”.</p> <p>White rice, however, is a “refined” grain, as it is <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">further polished</a> to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.</p> <h2>What’s the difference, nutritionally?</h2> <p>Keeping the bran and the germ means <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cche.10322">brown rice has more</a> magnesium, phosphorus, potassium B vitamins (niacin, folate, riboflavin and pyridoxine), iron, zinc and fibre.</p> <p>The germ and the bran also contain more bioactives (compounds in foods that aren’t essential nutrients but have health benefits), like <a href="https://www.mdpi.com/1420-3049/28/2/532#:%7E:text=Brown%20rice%20(BR)%20is%20obtained,and%20phenolic%20compounds%20%5B3%5D.">oryzanols and phenolic compounds</a> which have antioxidant effects.</p> <p>But that doesn’t mean white rice is just empty calories. It <a href="https://www.glnc.org.au/wp-content/uploads/2011/04/GLNC_Rice-factsheet_WEB.pdf">still contains</a> vitamins, minerals and some fibre, and is low in fat and salt, and is naturally gluten-free.</p> <p>White and brown rice actually have <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">similar</a> amounts of calories (or kilojoules) and total carbohydrates.</p> <p>There are studies that show eating more white rice is linked to <a href="https://diabetesjournals.org/care/article/43/11/2625/35820/A-Global-Perspective-on-White-Rice-Consumption-and">a higher risk</a> of type 2 diabetes. But it is difficult to know if this is down to the rice itself, or other related factors such as socioeconomic variables or other dietary patterns.</p> <h2>What about the glycaemic index?</h2> <p>The higher fibre means brown rice has a <a href="https://www.sciencedirect.com/science/article/pii/S0002916523314862">lower glycaemic index</a> (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown categories.</p> <p>The <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index#:%7E:text=The%20glycaemic%20index%20(GI)%20is,simple'%20or%20'complex'.">GI system</a> uses low (less than 55), medium (55–70) and high (above 70) categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">Brown rices</a> fall into the low and medium categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">White rices</a> fall in the medium and high.</p> <p>There are specific <a href="https://www.gisymbol.com/low-gi-products/sunrice-doongara-low-gi-white-clever-rice-1kg/">low-GI types available</a> for both white and brown types. You can also lower the GI of rice by <a href="https://pubs.acs.org/doi/abs/10.1021/jf503203r">heating and then cooling it</a>. This process converts some of the “available carbohydrates” into “resistant starch”, which then functions like dietary fibre.</p> <h2>Are there any benefits to white rice?</h2> <p>The <a href="https://www.realsimple.com/brown-rice-vs-white-rice-8417468#:%7E:text=The%20eating%20experience%20between%20these,chewier%20texture%20and%20nuttier%20flavor.">taste and textural qualities</a> of white and brown rices differ. White rice tends to have a softer texture and more mild or neutral flavour. Brown rice has a chewier texture and nuttier flavour.</p> <p>So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients may need to be added or changed to create the desired texture.</p> <p>Removing more of the outer layers may also reduce the levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/">contaminants</a> such as pesticides.</p> <h2>We don’t just eat rice</h2> <p>Comparing white and brown rice seems like an easy way to boost nutritional value. But just because one food (brown rice) is more nutrient-dense doesn’t make the other food (white rice) “bad”.</p> <p>Ultimately, it’s not often that we eat just rice, so we don’t need the rice we choose to be the perfect one. Rice is typically the staple base of a more complex dish. So, it’s probably more important to think about what we eat with rice.</p> <p>Adding vegetables and lean proteins to rice-based dishes can easily add the micronutrients, bioactives and fibre that white rice is comparatively lacking, and this can likely do more to contribute to diet quality than eating brown rice instead.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236767/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics &amp; Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767">original article</a>.</em></p> </div>

Food & Wine

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Teen athlete's tragic death just weeks before Paris Games

<p>A young Olympic hopeful has tragically died just weeks out from making his debut at the Paris Games. </p> <p>Jackson James Rice, 18, was found dead after a diving accident in Faleloa, Tonga on Saturday from a “suspected shallow water blackout”.</p> <p>The teenager had been set to become the first caucasian to represent Tonga at an Olympic Games, having qualified for the new kite-foiling event.</p> <p>He had been free diving from a boat when the tragedy unfolded. </p> <p>His body was found beneath the boat and despite several resuscitation attempts, he could not be revived. </p> <p>Rice's heartbroken father confirmed the news of the teenager's death to the Matangi Tonga newspaper, as tributes flowed for the young athlete.</p> <p>Rice’s sister Lily paid an emotional tribute to her brother on social media on Sunday, as she wrote on Facebook, “I was blessed with the most amazing brother in the whole world and it pains me to say that he’s passed away."</p> <p>“He was an amazing kitefoiler and he would have made it to the Olympics and come out with a big shiny medal … he made so many amazing friends all over the world.”</p> <p>Other friends paid tribute to the teenager on social media, with one writing, “I can’t begin to put into words what I’m feeling right now. I still cannot believe it, when I woke up to this news I thought you were playing around. You’re the most amazing friend anyone could ask for and anyone who has spent time with you would agree.”</p> <p>Rice was originally born in the US but moved to Tonga at a young age with his British-born parents. </p> <p>He grew up in Haʻapai, where his parents run a tourist lodge, and always viewed himself as Tongan.</p> <p>The talented athlete qualified for what had been due to be his first Olympic Games last December, after placing eighth at a Sail Sydney event.</p> <p><em>Image credits: Instagram </em></p>

Caring

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World Cup star files official complaint over "unsolicited kiss" with Spanish football boss

<p>Jenni Hermoso has filed an official complaint against Luis Rubiales over an "unsolicited kiss" at the Women's World Cup final. </p> <p>Following Spain's victory of England in the final, Rubiales, the Royal Spanish Football Federation (RFEF) chief, kissed Hermoso on the lips while congratulating the team.</p> <p>The Spanish footballer is accusing Rubiales of sexual assault, as she said the kiss was not consensual. </p> <p>Despite this, Rubiales has defended his actions and is refusing to step down. </p> <p>The official complaint, which was filed on Tuesday, is key for a preliminary investigation into the incident, which prosecutors at Spain’s top criminal court have opened for the alleged crime of “sexual assault”, to move forward.</p> <p>In the days after the incident, Hermoso said the unwanted kiss had left her feeling “vulnerable and like the victim of an assault”, with a statement on social media describing it as “an impulsive, macho act, out of place and with no type of consent on my part”.</p> <p>Rubiales has apologised for his conduct but insists the kiss was consensual, as he has refused to quit his role despite both the RFEF and FIFA calling on him to do so.</p> <p>In a display of solidarity, <span style="caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;">56 national team members have </span><span style="caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px;">condemned the government for what they deemed to be "<a href="https://oversixty.com.au/finance/legal/impunity-for-macho-actions-is-over-why-the-entire-spanish-world-cup-team-has-quit" target="_blank" rel="noopener">macho actions</a>".</span></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">A collective statement, issued through their union, was signed by all 23 members of the winning squad, including Hermoso, as well as 32 other team members.</p> <p>In the statement, they declared their refusal to participate in international matches as long as Rubiales remains at the helm of the RFEF.</p> <p>After the official complaint was lodged, the RFEF sacked the head coach of the Spanish women’s team, Jorge Vilda, after he was the only member of the women’s national team coaching staff not to resign in protest at Rubiales’s behaviour.</p> <p>Vilda’s dismissal was confirmed amid accusations he had repeatedly backed Rubiales and saw no issue with his behaviour. </p> <p>In addition to the complaint from Hermoso, Spain’s Sport Administrative Tribunal (TAD) opened a case against Rubiales for “serious misconduct”.</p> <p><em>Image credits: Getty Images </em></p> <p style="color: #111111; font-family: Georgia, serif; font-size: 22px; line-height: 28px; margin-bottom: 20px; margin-top: 20px;"> </p> <figure class="sc-11i7hbm-0 eUyOEq" style="margin: 0px; font-family: Roboto, Arial, Helvetica, sans-serif;"></figure>

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"Impunity for macho actions is over": Why the entire Spanish World Cup team has quit

<p>Luis Rubiales, the head of Spanish soccer, has rejected calls for his resignation despite facing widespread backlash for his actions following Spain's Women's World Cup victory.</p> <p>Rubiales came under fire after he was seen grabbing star player Jenni Hermoso's head and kissing her on the lips during the medal ceremony. The incident has led to a revolt among 56 national team members and condemnation from the government for what they deemed to be "macho actions".</p> <p>A collective statement, issued through their union, was signed by all 23 members of the winning squad, including Hermoso, as well as 32 other team members. In the statement, they declared their refusal to participate in international matches as long as Rubiales remains at the helm of the Royal Spanish Football Federation (RFEF).</p> <p>Within the same statement, Hermoso refuted Rubiales' assertion that the kiss was consensual (see below for the statement in full). The controversial kiss occurred at the medal ceremony after Spain's victory over England in the World Cup final in Sydney.</p> <p>Rubiales' elderly mother, Angeles Bejar, has now taken an extreme stance in support of her son, initiating a hunger strike and seeking refuge in a church, citing a perceived "inhumane witch-hunt" against him. In parallel, the regional presidents of the Spanish football federation have called for Rubiales' resignation.</p> <p>This series of events coincided with Spanish prosecutors' announcement of a preliminary investigation into Rubiales' conduct during the World Cup final, focusing on the kiss with Hermoso. The Spanish national court stated that the investigation would explore whether Rubiales' actions could be considered sexual assault.</p> <p>Despite facing pressure to step down, Rubiales has resisted these calls and maintained that the kiss was just a “little peck” that was “spontaneous, mutual, euphoric and consensual”. He also claimed that he asked Hermoso if he could kiss her and that she said “OK”.</p> <p>The Spanish government, lacking the authority to directly remove Rubiales from his position, has sought legal avenues to suspend him using a sports tribunal. Victor Francos, the head of the state-run sports council, emphasised the government's determination to ensure accountability in this matter, comparing it to a Spanish soccer "Me Too" movement.</p> <p>Criticism of Rubiales' behavior has escalated since Spain's victory, with Acting Labour Minister Yolanda Diaz condemning his actions as "unacceptable." The government has been urged to take swift action against such behaviour and ensure that those responsible are held accountable.</p> <p>“The government must act and take urgent measures: impunity for macho actions is over. Rubiales cannot continue in office,” Diaz wrote on social media. </p> <p>In response, FIFA initiated disciplinary proceedings against Rubiales, prompted by Hermoso's statement expressing her union's commitment to defending her rights and condemning acts like the one she experienced.</p> <p>The situation remains tense as Rubiales continues to face demands for his resignation, while he remains defiant and resolute in his position as the head of Spanish soccer.</p> <p><em><strong>Hermoso’s full statement:</strong></em></p> <p>“After achieving one of the most desired successes of my sports career and after a few days of reflection, I want to wholeheartedly thank my teammates, fans, followers, the media and all of you who have made this dream come true; Your work and unconditional support have been a fundamental part of winning the World Cup.</p> <p>“In reference to what happened today. Although it is true that for my part I do not want to interfere with the multiple legal processes in progress, I feel compelled to denounce that the words of Mr. Luis Rubiales explaining the unfortunate incident are categorically false and part of the manipulative culture that he himself has generated.</p> <p>“I clarify that at no time did the conversation to which Mr. Luis Rubiales referred to take place and that, far from it, his kiss was consented. In the same way I want to reiterate as I did at the time that this fact had not been to my liking.</p> <p>“The situation caused me a shock due to the context of the celebration, and with the passage of time and after delving a little deeper into those first feelings, I feel the need to denounce this fact since I consider that no person, in any area work, sports or social should be a victim of this type of non-consensual behaviour.</p> <p>“I felt vulnerable and the victim of aggression, an impulsive, sexist, out of place act and without any kind of consent on my part. I just wasn’t respected. I was asked to make a joint statement to take the pressure off the president, but at that moment in my head I only had the idea of enjoying the historic milestone reached together with my teammates.</p> <p>“For this reason, at all times I informed the RFEF and its different interlocutors, as well as the media and people I trust that I would not make any type of individual or joint statement on this matter, since I understood that, if I did, I would still remove more prominence to such a special moment for my colleagues and me.</p> <p>“Despite my decision, I have to state that I have been under continuous pressure to come up with a statement that could justify the act of Mr. Luis Rubiales. Not only that, but in different ways and through different people, the RFEF has pressured my environment (family, friends, colleagues, etc.) to give testimony that had little or nothing to do with my feelings.</p> <p>“It is not up to me to evaluate communication and integrity practices, but I am sure that as the World Champion National Team we do not deserve such a manipulative, hostile and controlling culture. This type of incident joins a long list of situations that we players have been denouncing in recent years, so this fact, in which I have been involved, is just the straw that breaks the camel’s back and what everyone has been able to see, but attitudes like this have been part of the day-to-day life of our team for years.</p> <p>“For all these reasons, I want to reinforce the position I took from the beginning, considering that I do not have to support the person who has committed this action against my will, without respecting me, at a historic moment for me and for women’s sport. from this country.</p> <p>“In no case can it be my responsibility to assume the consequences of transmitting something in which I do not believe, which is why I have refused the pressures received. ZERO TOLERANCE with these behaviors. I want to close by making it very clear that although I am the one expressing these words, it is all the players in Spain and the world who have given me the strength to come out with this statement.</p> <p>“Faced with such a show of disrespect and inability to recognise one’s own mistakes and assume the consequences, I have made the decision not to play for the National Team again as long as the current leaders continue. Thank you all for the messages of support and words of encouragement received. I know I am not alone and thanks to all of you we will get ahead more united. I leave this issue to the people I trust TMJ and FUTPRO and they will continue working on the next steps based on recent events.”</p> <p><em>Image: Channel 7</em></p>

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Adorable reason behind Chris Hemsworth’s red carpet cheat notes

<p>Chris Hemsworth has been married to Spanish actress Elsa Pataky for almost 13 years, and while she speaks fluent English, Hemsworth is yet to master her native tongue.</p> <p>On June 8, he was at the premiere of his Netflix film Extraction 2 and was caught with some Spanish words scrawled on the palm of his hand.</p> <p>The 39-year-old was then photographed with what appeared to be a cheat sheet, which he personally found hilarious.</p> <p>“After years of coming to Spain and being asked ‘has my Spanish improved’ I can safely say it’s in the palm of my hand,” he wrote on Instagram alongside the photo.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CtOqVmTJ1sx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CtOqVmTJ1sx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Hemsworth (@chrishemsworth)</a></p> </div> </blockquote> <p>The actor revealed what was written on his hand during a guest appearance on local TV program El Hormiguero (Spanish for The Anthill).</p> <p>In the interview, Hemsworth also shared that his three children with Pataky - daughter India, 10, and twin sons Tristan and Sasha, 9 - find it funny that he doesn’t speak nor understand the language.</p> <p>“I try, but I can’t. My children laugh at me when I try to have a conversation with them in Spanish,” he admitted.</p> <p>“Sh*t, f**k, what happened? … I know that, that’s what my wife yells at me. The more she gets angry, the more she speaks Spanish.”</p> <p>Speaking to <em>Today</em> in 2017, Pataky said she had pretty much given up on teaching Hemsworth her native language, focusing on teaching their children instead.</p> <p>“He promised me, he said, ‘I’ll be speaking Spanish in two months.’ There we go, we have been together for six years,” Pataky – who speaks five languages: English, Spanish, Italian, French and Romanian - told <em>Today</em>.</p> <p>“That’s important, that’s what my mum did to me, talked in Romanian. I start to speak in English, I’m like, ‘I don’t express myself great.’ I got used to making an effort to speak to [the kids] in Spanish.”</p> <p><em>Image credit: Instagram</em></p>

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“I didn’t want to come out!”: Spanish mountaineer emerges after 500 days underground

<p>When Spanish mountaineer Beatriz Flamini descended into her cave - and home for the next 500 days - the world was an entirely different place. </p> <p>COVID-19 restrictions were still enforced, Queen Elizabeth II was still alive and on the throne, war hadn’t been declared in Ukraine, and Flamini herself was only 48. </p> <p>She entered the cave on November 20 2021, and while she was forced to surface for eight days while repairs were made to a router - one used for transmitting audio and video - she spent that brief period isolated in a tent. </p> <p>And then, a year and a half later, a 50-year-old Flamini emerged from 230 feet underground outside of Granada, Spain. And while most would be eager for some sunshine and some company after such a stint, Flamini had an entirely different take, informing everyone that she had actually been sound asleep when her team came to collect her. </p> <p>“I thought something had happened,” she said. “I said, ‘already? Surely not.’ I hadn’t finished my book.”</p> <p>And when it came to whether or not she’d struggled while down there, Flamini was quite to declare “never. In fact, I didn’t want to come out!”</p> <p>To keep herself occupied during the marathon stay, Flamini tried her hand at a whole host of popular pastimes, from knitting to exercising, painting, knitting, and reading. The effort paid off, the days flying by as the determined mountaineer successfully lost track of time.</p> <p>“On day 65, I stopped counting and lost perception of time,” she explained. “I didn’t talk to myself out loud, but I had internal conversations and got on very well with myself.</p> <p>“You have to remain conscious of your feelings. If you’re afraid, that’s something natural, but never let panic in, or you get paralysed.”</p> <p>Flamini was given a panic button in case of emergency, but she never felt the need to use it. And while her support team were on hand to give her clean clothing, provide essential food, and remove any waste that had accumulated, they were not to talk to her.</p> <p>“If it’s no communication it’s no communication, regardless of the circumstances,” Flamini said of that particular decision. “The people who know me knew and respected that.”</p> <p>As for what comes next, Flamini will now be studied by a team of experts - psychologists, researchers, and the like - to determine what impact the isolation of her extended time below might have had on her. </p> <p><em>Images: Getty, Sky News</em></p>

Travel Trouble

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Tangy apricot Bavarian whip, fried rice medley and bombe Alaska: what Australia’s first food influencer had us cooking

<p>Our food choices are being influenced every day. On social media platforms such as YouTube, Instagram and TikTok, food and eating consistently appear on lists of trending topics. </p> <p>Food has eye-catching appeal and is a universal experience. Everyone has to eat. In recent years, viral recipes like <a href="https://www.washingtonpost.com/food/2021/02/11/baked-feta-pasta-recipe-tiktok/">feta pasta</a>, <a href="https://theconversation.com/what-is-dalgona-coffee-the-whipped-coffee-trend-taking-over-the-internet-during-coronavirus-isolation-137068">dalgona coffee</a> and <a href="https://theconversation.com/are-butter-boards-bad-for-you-an-expert-view-on-the-latest-food-trend-192260">butter boards</a> have taken the world by storm. </p> <p>Yet food influencing is not a new trend. </p> <p>Australia’s first food influencer appeared in the pages of Australia’s most popular women’s magazine nearly 70 years ago. Just like today’s creators on Instagram and TikTok, this teenage cook advised her audience what was good to eat and how to make it.</p> <h2>Meet Debbie, our teenage chef</h2> <p>Debbie commenced her decade-long tenure at the Australian Women’s Weekly in <a href="http://nla.gov.au/nla.news-page4814245">July 1954</a>. We don’t know exactly who played the role of Debbie, which was a pseudonym. Readers were never shown her full face or body – just a set of disembodied hands making various recipes and, eventually, a cartoon portrait.</p> <p>Like many food influencers today, Debbie was not an “expert” – she was a teenager herself. She taught teenage girls simple yet fashionable recipes they could cook to impress their family and friends, especially boys. </p> <p>She shared recipes for <a href="http://nla.gov.au/nla.news-page4925379">tangy apricot Bavarian whip</a>, <a href="http://nla.gov.au/nla.news-page4819441">fried rice medley</a> and <a href="http://nla.gov.au/nla.news-page4807813">bombe Alaska</a>. Debbie also often taught her readers the basics, like <a href="http://nla.gov.au/nla.news-article52249448">how to boil an egg</a>.</p> <p>Just like today, many of her recipes showed the readers step-by-step instructions through images.</p> <h2>Teaching girls to cook (and be ‘good’ women)</h2> <p>Debbie’s recipes first appeared in the For Teenagers section, which would go on to become the Teenagers Weekly lift-out in 1959. </p> <p>These lift-outs reflected a major change taking place in wider society: the idea of “teenagers” being their own group with specific interests and behaviours had entered the popular imagination.</p> <p>Debbie was speaking directly to teenage girls. Adolescents are still forming both their culinary and cultural tastes. They are forming their identities.</p> <p>For the Women’s Weekly, and for Debbie, cooking was deemed an essential attribute for women. Girls were seen to be “<a href="http://nla.gov.au/nla.news-page4818166">failures</a>” if they couldn’t at least “cook a baked dinner”, “make real coffee”, “grill a steak to perfection”, “scramble and fry eggs” and “make a salad (with dressing)”. </p> <p>In addition to teaching girls how to cook, Debbie also taught girls how to catch a husband and become a good wife, a reflection of cultural expectations for women at the time. </p> <p>Her <a href="http://nla.gov.au/nla.news-page4920059">macaroon trifle</a>, the Women’s Weekly said, was sure to place girls at the top of their male friends’ “matrimony prospect” list!</p> <h2>Food fads and fashions</h2> <p>Food fads usually reflect something important about the world around us. During global COVID lockdowns, we saw a rise in <a href="https://theconversation.com/the-historical-roots-of-your-lockdown-sourdough-obsession-137528">sourdough bread-making</a> as people embraced carbohydrate-driven nostalgia in the face of anxiety.</p> <p>A peek at Debbie’s culinary repertoire can reveal some of the cultural phenomena that impacted Australian teenagers in the 1950s and ‘60s. </p> <p>Debbie embraced teenage interest in rock'n'roll culture from the early 1960s, the pinnacle of which came at the height of Beatlemania. </p> <p>The Beatles toured Australia in June 1964. To help her teenage readers celebrate their visit, Debbie wrote an editorial on how to host a <a href="http://nla.gov.au/nla.news-article48077701">Beatles party</a>. </p> <p>She suggested the party host impress their friends by making “Beatle lollipops”, “Ringo Starrs” (decorated biscuits) and terrifying-looking “Beatle mop-heads” (cakes with chocolate hair).</p> <p><a href="http://nla.gov.au/nla.news-article55185376">A few months later</a>, she also shared recipes for “jam butties” (or sandwiches, apparently a “<a href="https://slate.com/culture/2013/03/the-beatles-and-the-mersey-beat-in-the-latest-blogging-the-beatles-how-the-beatles-popularized-the-sound-of-liverpool.html">Mersey</a> food with a Mersey name”) and a “Beatle burger”. </p> <p>We can also see the introduction of one of <a href="https://www.sbs.com.au/language/italian/en/article/spag-bol-how-australians-adopted-a-classic-italian-recipe-and-made-it-their-own/9ogvr96ea">Australia’s most beloved dishes</a> in Debbie’s recipes. </p> <p>In 1957, she showed her teen readers how to make a new dish – <a href="http://nla.gov.au/nla.news-article48076527">spaghetti bolognaise</a> – which had first appeared in the magazine <a href="http://nla.gov.au/nla.news-article46465023">five years prior</a>. </p> <p>Debbie was influencing the youth of Australia to enthusiastically adopt (and adapt) Italian-style cuisine. It stuck. While the recipe may have evolved, in 2012, Meat and Livestock Australia <a href="https://www.mla.com.au/globalassets/mla-corporate/marketing-beef-and-lamb/last-nights-dinner.pdf">reported</a> that 38% of Australian homes ate “spag bol” at least once a week.</p> <p>Our food influences today may come from social media, but we shouldn’t forget the impact early influencers such as Debbie had on young people in the past.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a href="https://theconversation.com/tangy-apricot-bavarian-whip-fried-rice-medley-and-bombe-alaska-what-australias-first-food-influencer-had-us-cooking-199987" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Food & Wine

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7 things you didn’t know your rice cooker could do

<p>You’d be forgiven for thinking that the humble rice cooker is a one trick pony. After all, the name implies that it performs a highly specific function with no mention of anything else. Interestingly, though, the rice cooker can be used for a whole range of culinary tasks far above and beyond booking your long grain. Here are seven of our favourite dishes to cook in the rice cooker.</p> <ol> <li><strong>Frittata</strong> – Perfect frittata by simply switching to the cook setting, heat olive oil, add veggies followed by beaten eggs, cover and reset to let the cycle run through.</li> <li><strong>Macaroni and cheese</strong> – Super simple with minimal mess. Add all the ingredients and set to cook. Perfect mac and cheese with no washing up!</li> <li><strong>Rice pudding</strong> – Cook in the same way you’d usually cook your rice, just make sure to stir every 15 minutes or so.</li> <li><strong>Cheesecake and banana bread</strong> – Prepare your recipe as you usually would and then pour the batter into the lined rice cooker insert.</li> <li><strong>Porridge</strong> – Wake up to perfect porridge every time! Presoak steel cut oats overnight in the rice cooker then run the cook cycle in the morning for creamy, delicious porridge.</li> <li><strong>Quinoa</strong> – If you fancy jumping on the quinoa train, try cooking it in your rice cooker. It cooks at the same rate as long grain white rice so makes the perfect substitute that doesn’t require any fiddly programming changes.</li> <li><strong>Polenta</strong> – Create creamy polenta by adding one cup of polenta to three cups of liquid and set to cook. Add cheese or butter at the end and you’re done.</li> </ol> <p>Have you ever used your rice cooker to cook something other than rice? Share your experience with us in the comments below.</p> <p><em>Image: Getty</em></p>

Home Hints & Tips

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Charlize Theron lists serene Spanish-style home

<p dir="ltr">If you have a spare $3 million to spend, you could own the home of Oscar-winning actress Charlize Theron.</p> <p dir="ltr">The <em>School for Good and Evil</em> star has listed one of her three homes in Los Angeles for just $US 1.995 million ($AU 3.1 million), according to <em><a href="https://www.dirt.com/gallery/entertainers/actors/charlize-theron-house-beverly-grove-los-angeles-1203598182/charlizetheron_bg2/" target="_blank" rel="noopener">Dirt</a></em>.</p> <p dir="ltr">The two-bedroom, two-bathroom Spanish-style home is located in the neighbourhood Beverly Grove, to the south of West Hollywood.</p> <p dir="ltr">Theron has owned the property for more than 20 years, after reportedly buying the home in 2000 for approximately $US 1.5 million ($AU 2.3 or $NZ 2.5 million).</p> <p dir="ltr">She has since gone on to renovate the nearly 100-year-old home, with the listing describing it as a “super light and charming Casita” with open and bright interiors, high ceilings, whitewashed walls, curved archways, white lattice windows and floorboards throughout.</p> <p dir="ltr">The master bedroom opens out to the “serene backyard with pool” area while the garage has another room connected to it that can be used as a home office or gym.</p> <p dir="ltr">The exterior boasts white stucco, along with a red tiled roof, and the property is enclosed by high hedges and gates.</p> <p><span id="docs-internal-guid-306672c4-7fff-51df-f714-6b6a21cd8755"></span></p> <p dir="ltr"><em>Images: @charlizeafrica (Instagram) / Berkshire Hathaway HomeServices California Properties</em></p>

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How to tell if leftover rice is safe to eat

<p dir="ltr">Meal prepping for a busy week? Or keeping leftovers in the fridge? Here’s all you need to know about storing rice. </p> <h3 dir="ltr">How long does rice last in the fridge? </h3> <p dir="ltr">Cooked white rice lasts in the fridge upto four to seven days. If you stored your rice properly it will have a much longer shelf life. However, don’t completely rely on this general rule: use your sense of smell or the rice’s texture to help you judge if it’s still safe to eat.</p> <h3 dir="ltr">Does rice go off?</h3> <p dir="ltr">Yes, your cooked rice can go off, and it goes off much faster depending on how it was stored. Here are a few signs that your rice is no longer safe to eat.</p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It has a strange smell. If your rice smells a bit funky and sour, that may be a sign that bacteria is already growing in your leftovers, so it’s best to throw it out.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your rice is dry, crumbly, and tough. Rice that’s been in the fridge for too long will have lost a lot of its moisture content. Even if it doesn’t smell strange yet, it could be an indication that it has been sitting there for too long. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The rice is slimy. This is a sign that rice had too much moisture when it was refrigerated, essentially helping bacteria grow which then leads to the first stages of fermentation.</p> </li> </ol> <h3 dir="ltr">Why do I feel sick?</h3> <p dir="ltr">CSIRO food microbiologist Cathy Moir, says the Bacillus cereus, a spore forming bacterium that produces toxins that cause vomiting or diarrhoea, is what makes you sick.</p> <p dir="ltr">Have you experienced food poisoning after eating a bad batch of rice? Sometimes it only takes 30 minutes for the nasty bacteria to produce toxins that make you feel ill.</p> <p dir="ltr">The classic symptoms of food poisoning are diarrhea, vomiting, and can upset the stomach. If you have food poisoning from your expired rice, drink plenty of water, avoid food for a few hours, then slowly ease your stomach back into gear by eating bland food like bananas and saltines.</p> <p dir="ltr">But it’s not just rice. Bacillus cereus is commonly found in soil and sometimes in plant foods that are grown close to the ground, like legumes, cereals and spices.</p> <p dir="ltr">When food is cooked and handled properly, Bacillus cereus is not a problem. The major issue at hand is dry conditions - think rice packets or spice containers.</p> <h3 dir="ltr">Can you cook the rice to kill the spores?</h3> <p dir="ltr">Unfortunately not, the cooking process doesn't kill the heat-resistant spores or the toxin the bacteria produces. Cooked rice is a breeding ground for bacteria, as it loves moist and warm environments. If anything, the spores will thrive especially when other bacteria are already present in the initial stages of cooking. </p> <p dir="ltr">It’s good practice to store your rice in the fridge, preferably within an hour of cooking it, but definitely within four hours.</p> <p dir="ltr">However, keep in mind that refrigeration won't kill the bacteria but it will slow down their growth.</p> <h3 dir="ltr">Does the rice variety make a difference?</h3> <p dir="ltr">White rice generally lasts a bit longer than other rice from between five to seven days in the fridge. Brown rice on the other hand lasts only four to five days in the fridge. This is because <a href="https://www.bhg.com.au/how-to-cook-brown-rice">brown rice</a> is less processed than white rice, and the oils that make it <a href="https://www.womenshealth.com.au/27-kilogram-weight-loss">healthier</a> are also the reason why it expires faster.</p> <p dir="ltr">Wild rice also has the same expiry period as white rice. </p> <h3 dir="ltr">Can you eat cold rice?</h3> <p dir="ltr">If you are cooking rice to consume later, wait until the steam stops rising, then cover the rice and put it in the fridge.</p> <p dir="ltr">As a preventative measure, this will help it stay out of the food temperature danger zone which is 5-60 degrees.</p> <p dir="ltr">For large portions of hot rice, scoop the rice and place into shallow trays to get them to cool faster. But do not stack the containers until the rice is cool.</p> <p dir="ltr">Cold rice is just as safe to eat as hot rice, although you may have issues with the texture. Use the same tips as recommended above to know if it’s still okay to eat.</p> <h3 dir="ltr">Can you freeze cooked rice?</h3> <p dir="ltr">Absolutely. Freezing your cooked rice is a great way to ensure that you don’t let any leftovers go rancid in your refrigerator, and you can conveniently defrost it any time for your meals. However, you should add a little bit more moisture into your leftover rice – perhaps some olive oil or butter – because it’s lost a bit of water through the freezing process.</p> <p dir="ltr">Cooked rice in the fridge will last less than a week, but frozen rice will have a shelf life anywhere from six to eight months in your freezer before it’s not okay to eat anymore. If you cook rice in large batches, storing it in airtight containers and freezing it is a good way to cut your meal prep time and eliminate food wastage.</p> <h3 dir="ltr">Tips for storing cooked rice</h3> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let your rice cool properly before you put it in the fridge. Putting your rice in the fridge while it’s still hot can allow moisture to pool and collect, which encourages bacterial growth and makes your rice spoil faster.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Use airtight containers. Keep unwanted moisture out of refrigerated rice by using resealable plastic bags, or airtight containers. The less exposure to bacteria, the safer it will be to eat the next day.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Only reheat what you’re going to eat. Reheating and cooling your rice multiple times creates opportunities for bacteria to grow, so just get the portion you want to eat and heat that. If you have too much leftover rice, freeze it.</p> </li> </ol> <h3 dir="ltr">When in doubt, throw it out</h3> <p><span id="docs-internal-guid-3607c154-7fff-5315-eef5-f4ce8a5adb3f"></span></p> <p dir="ltr">Proper storage is the key to avoiding food poisoning. If you’re not sure if your cooked rice is still safe to eat, the smartest thing to do is to throw it in the bin. It may be wasteful, but it’s better than dealing with stomach cramps from spoiled leftovers. In the future, put your cooked rice in the freezer if you’re not going to eat it ASAP.</p> <p dir="ltr">Image: Getty</p>

Food & Wine

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Novak rumour shut down by Spanish officials

<p dir="ltr">As tennis fans around the world wait to hear if Novak Djokovic will be kicked out of Australia, another country has been pulled into the debacle and forced to dispel rumours.</p> <p dir="ltr">Authorities in Spain have rejected new rumours that they are investigating the tennis champion’s entry into Spain late last year.</p> <p dir="ltr">Novak travelled from his native Serbia to Spain in December, where he began practicing for the Australian Open.</p> <p dir="ltr">Tennis reporter Gaspar Ribeiro Lanca tweeted on Thursday, “Breaking news: COPE reports that the Spanish Government is now investigating whether unvaccinated Novak Djokovic entered the country illegally in late December.”</p> <p dir="ltr">“Since September 20, citizens from Serbia need a vaccine certificate OR a special exemption to enter Spanish territory but so far the authorities say they did not receive any request from Djokovic.”</p> <p dir="ltr">However, cold water has been poured on suggestions Djokovic is under the microscope in Spain, as a spokesperson for Spain’s interior ministry told <a rel="noopener" href="https://www.politico.eu/article/spain-investigating-novak-djokovic-entry-tennis-coronavirus-vaccines/" target="_blank">Politico</a>, “The news is false. Neither the government has ordered it nor is there any police investigation open on the athlete.”</p> <p dir="ltr">Despite these rumours being laid to rest, the tennis reporter’s claims for entry into Spain are accurate, with international travellers needing a valid Covid-19 vaccinate certificate or exemption, as stated by <a rel="noopener" href="https://www.smartraveller.gov.au/destinations/europe/spain" target="_blank">Smart Traveller</a>.</p> <p dir="ltr">Novak is still awaiting his fate for competing in the Australian Open, as Federal Immigration Minister Alex Hawke has yet to make a decision about his visa.</p> <p dir="ltr"><a rel="noopener" href="https://www.theage.com.au/sport/tennis/djokovic-plans-court-appeal-if-minister-decides-to-cancel-visa-20220113-p59o3n.html" target="_blank"><em>The Age </em></a>reports a member of Djokovic’s camp said legal action will immediately be launched if he is ordered to leave the country, even after having his visa cancellation overturned in court on Monday.</p> <p dir="ltr">According to the report, Team Djokovic is hopeful any legal battle over his visa status would be resolved by Sunday, allowing the Serbian to continue to compete in the Australian Open, which starts on Monday, if he is successful.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

News

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Renee Zellweger sells Spanish Hacienda in just TWO WEEKS

<p><span style="font-weight: 400;">Actress Renée Zellweger has sold her California home just </span><a rel="noopener" href="https://www.oversixty.com.au/property/real-estate/ren-e-zellweger-sells-sprawling-spanish-hacienda" target="_blank"><span style="font-weight: 400;">two weeks after first listing it</span></a><span style="font-weight: 400;"> - and for an even heftier price than expected.</span></p> <p><span style="font-weight: 400;">The Spanish-style ranch </span><a rel="noopener" href="https://www.realtor.com/realestateandhomes-detail/21540-Hillside-Dr_Topanga_CA_90290_M12624-99501" target="_blank"><span style="font-weight: 400;">was listed</span></a><span style="font-weight: 400;"> for $AUD 7.98 million ($USD 5.99 million), quickly selling for $8.52 million ($USD 6.4 million) according to </span><em><a rel="noopener" href="https://nypost.com/2021/10/25/renee-zellweger-sells-cali-spread-for-6-4m-in-less-than-two-weeks/" target="_blank"><span style="font-weight: 400;">The Post</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">According to property records, Zellweger first bought the home in 2015 for $ 4.53 million ($USD 3.4 million).</span></p> <p><span style="font-weight: 400;">Her decision to sell the property - which has undergone a “down-to-the-studs” rebuild - comes amidst rumours that she is spending more time with new beau Ant Anstead.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CVLjgC2J8bH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVLjgC2J8bH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by ant anstead (@ant_anstead)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Anstead and Zellweger have been dating since June this year, according to </span><em><span style="font-weight: 400;">The Post</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">The </span><em><span style="font-weight: 400;">Bridget Jones’ Diary</span></em><span style="font-weight: 400;"> star has also received some heat recently over a controversial fat suit she was spotted in on the set of crime series, </span><em><span style="font-weight: 400;">The Thing About Pam</span></em><span style="font-weight: 400;">, in her role as real-life, convicted-killer Pam Hupp.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Real Estate

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Renée Zellweger sells sprawling Spanish Hacienda

<p><span style="font-weight: 400;">Actress Renée Zellweger is selling her private California ranch, prompting rumours she is making a sea change with her new beau.</span></p> <p><span style="font-weight: 400;">The </span><em><span style="font-weight: 400;">Bridget Jones</span></em><span style="font-weight: 400;"> and </span><em><span style="font-weight: 400;">Judy</span></em><span style="font-weight: 400;"> star has listed her 9-acre property for $USD 5,999,999 ($AUD 8,136,970), as </span><a rel="noopener" href="https://www.realtor.com/news/celebrity-real-estate/renee-zellweger-selling-her-haute-hacienda-in-topanga/" target="_blank"><span style="font-weight: 400;">reports</span></a><span style="font-weight: 400;"> of her romance with recently-divorced Ant Anstead have surfaced.</span></p> <p><span style="font-weight: 400;">Anstead recently purchased a home in Laguna Beach, where Zellweger had </span><a rel="noopener" href="https://people.com/home/renee-zellweger-selling-spanish-style-l-a-home-for-6m-amid-ant-anstead-romance/" target="_blank"><span style="font-weight: 400;">reportedly</span></a><span style="font-weight: 400;"> been spending “a lot of time” with the British actor, a source told </span><span style="font-weight: 400;">PEOPLE</span><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">According to </span><a rel="noopener" href="https://www.realtor.com/realestateandhomes-detail/21540-Hillside-Dr_Topanga_CA_90290_M12624-99501" target="_blank"><span style="font-weight: 400;">the listing</span></a><span style="font-weight: 400;">, Zellweger has given her home a total, “down-to-the-studs” rebuild since purchasing it for $USD 3.35 million in 2015.</span></p> <p><span style="font-weight: 400;">Enclosed by private gates, the sprawling “authentic Spanish Hacienda” home boasts views of the Topanga and Malibu hills from nearly every room and is surrounded by wilderness.</span></p> <p><span style="font-weight: 400;">Inside, the home has four bedrooms, Venetian-plastered arches, three fireplaces, a media room, and a chef’s kitchen boasting top-of-the-line appliances.</span></p> <p><span style="font-weight: 400;">The 410-square-metre home also includes a lounge room that opens out to a pool and patio, and is floored with hardwood and Spanish tiles.</span></p> <p><span style="font-weight: 400;">The pool sits next to a spa tub and firepit in a large tiled area that offers a great spot for entertaining guests or soaking up the views.</span></p> <p><em><span style="font-weight: 400;">Images: Getty Images, realtor.com</span></em></p>

Real Estate

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Tasty rice paper rolls with persimmon

<p>Try this delicious meal with the perfect amount of sweetness. </p> <p><strong>Ingredients</strong></p> <ul> <li>260g dried rice vermicelli</li> <li>8 16cm round rice paper wrappers</li> <li>8 medium butter lettuce leaves, washed</li> <li>8 large cooked king prawns, peeled, de-veined and sliced in half lengthways</li> <li>24 fresh mint leaves</li> <li>1 small Fuyu (crisp) persimmon, sliced</li> <li>1 small Lebanese cucumber, sliced</li> <li>24 fresh coriander leaves</li> </ul> <p><strong>Dipping sauce</strong></p> <ul> <li>1 tbs Japanese rice vinegar</li> <li>4 tbs hoisin sauce</li> <li>1 tbs unsalted peanuts (or almonds), roughly chopped</li> </ul> <p><strong>Method</strong></p> <p>1. Prepare rice vermicelli as per packet instructions, drain well.</p> <p>2. Combine all sauce ingredients for dipping.</p> <p>3. Place one rice sheet in warm water until just softened, remove from water and place on a clean, damp tea towel.</p> <p>4. Lay a lettuce leaf over the wrapper, top with two pieces of prawn horizontally, three mint leaves, a little persimmon, cucumber, rice vermicelli and three coriander leaves.</p> <p>5. Fold bottom of wrapper up over the filling, fold one side in, roll up tightly. Keep rolls under damp cloth while preparing remaining ingredients.</p> <p>6. Serve with dipping sauce.</p> <p><em>For more information and recipe ideas, visit <a href="https://www.persimmonsaustralia.com.au/">Persimmons Australia</a>.</em></p> <p><em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/articles/recipes/rice-paper-rolls-with-persimmon" target="_blank">Wyza.com.au.</a></em></p>

Food & Wine

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MasterChef contestant kicked out after serving dead bird to the judges

<p>Spanish MasterChef fans have been left in shock after one of their contestants served an unplucked and uncooked partridge to the less than impressed judges.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Así ha sido la expulsión de Saray en el cuarto programa de <a href="https://twitter.com/hashtag/MasterChef?src=hash&amp;ref_src=twsrc%5Etfw">#MasterChef</a> 8 <a href="https://t.co/5KB3O2GWnE">https://t.co/5KB3O2GWnE</a> <a href="https://t.co/PYvzC9D0oq">pic.twitter.com/PYvzC9D0oq</a></p> — MasterChef (@MasterChef_es) <a href="https://twitter.com/MasterChef_es/status/1257449800540336130?ref_src=twsrc%5Etfw">May 4, 2020</a></blockquote> <p>27-year-old social worker Saray was reportedly unhappy with having to pluck and cook the bird for that week’s elimination challenge and defiantly decided to serve the bird as is.</p> <p>She was already upset with previous harsh critiques she’d received from the judges and plated up the uncooked partridge with cherry tomatoes and dressing.</p> <p>The clip has since been watched more than 1.8 million times on Twitter and shows Saray calmly delivering the uncooked bird to the judges.</p> <p>Fans of the show were disgusted and thrilled by the drama and the incident spread quickly on Twitter.</p> <p>A viewer tweeted: “MasterChef Spain is more exciting than the British version!</p> <p>“Contestant serves up an uncooked, unplucked partridge because she's p***ed off that her effort in the previous round was rubbished by the judges.”</p> <p>Another Spanish national sarcastically said: "This is the society that we are creating children-adults, crying, conceited, badly educated ....... Let's continue like this."</p>

Food & Wine

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First royal to die from COVID-19

<p>Princess Maria Teresa of Spain has died at the age pf 86 after testing positive for COVID-19.</p> <p>The princess which belonged to the Bourbon-Parma Royal Family of Spain is the first royal to sadly succumb to their illness.</p> <p>Her distraught younger brother, Prince Sixtus Henry of Bourbon-Parma was the one to announce she passed away on Sunday.</p> <p><img style="width: 500px; height: 281.33058277462607px;" src="https://oversixtydev.blob.core.windows.net/media/7835367/princess-maria-teresa-of-spain.jpg" alt="" data-udi="umb://media/4a3929d0de7e41faa3d75eae2f7b371c" /></p> <p>The siblings are family members of the House of Bourbon-Parma – a cadet branch descending from the French Capetian dynasty off the Spanish royal family.</p> <p>A cadet branch is created when a young member of a Royal family is granted lands and titles of their own but is not the current heir.</p> <p> Princess Maria Teresa was born in Paris, France on July 28, 1933, to her parents Prince Xavier and Madeleine de Bourbon. She had six brothers and sisters.</p> <p>The late princess’ family once ruled as King of Etruria and as Duke of Parma and Piacenza, Guastalla, and Lucca until 1859.</p> <p><img style="width: 500px; height: 281.33058277462607px;" src="https://oversixtydev.blob.core.windows.net/media/7835365/princess-maria-teresa-of-spain-2.jpg" alt="" data-udi="umb://media/dffb7cac1b6b44c88b853f72dc84cfa1" /></p> <p>The sad news comes at the same time it was revealed Prince Charles, the future King of England tested positive to a “mild” form of COVID-19 at 71.</p> <p>Princess Maria did not have children of her own but is survived by a plethora of nieces and nephews, Prince Carlos of Bourbon-Parma, Duke of Parma and Piacenza, Princess Margarita and Prince Jaime.</p> <p>Spain is currently recording high numbers of coronavirus deaths and the army is now being handed emergency power to transfer dead bodies as undertakers are currently unable to cope.</p> <p>Spain is now firmly in second place as the worst-hit nation ahead of China with 3,295 in total as the number of deaths from COVID-19 reaches 5,690.</p>

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