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"Heavy heart": Susie O'Neill breaks down as she resigns live on air

Olympic swimmer turned radio host Susie O'Neill has broken down live on air as she announced her resignation from her role with the Brisbane Nova breakfast show. The 51-year-old tearfully told her co-hosts David 'Luttsy' Lutteral and Ashley Bradnam that she would be taking a step back from radio after 10 years with the network. "I do this with a heavy heart, the decision wasn't easy. It's hard for me to articulate exactly why I'm leaving," Susie began. "Turning 50 last year, I realised I'm at a whole new stage in my life. The next chapter will see me pursue other goals, both professionally and personally." Susie added that she was already contemplating what her next career moves would be, as she reassured listeners that she would stay on the air for another six weeks, with her final show being on November 28th. "I want to get back to the grassroots of sport and involve myself in the wider community. It's going to be an emotional final day, saying goodbye to everyone," she said. "Whatever this next chapter brings, my Nova family won't be far away." She went on to thank both of her co-hosts a she reflected on her time on the show, saying, "Thanks to Ash and Luttsy for bringing me into your world and life a bit over 10 years ago now, when I pretty much had nothing going on in my life to be honest." "I joked that it saved my life at the time. You were both so supportive of me. I was horrible at radio and I’d be upset and say, 'I can’t do it' and you would say, 'no, just keep going, just keep going'." Co-host Luttsy was quick to pay tribute to Susie, saying, "It's been an incredible adventure becoming great mates with you. Can't wait to see your next chapter." Before joining the world of radio in 2023 as a sports broadcaster, Susie rose to fame at the age of just 14, joining the Olympic team and going on to score 35 Australian titles and retiring after the 2000 Sydney Olympics. Image credits: Nova

Music

Leaker of gruesome shark attack photo revealed

The New South Wales Ambulance Service is facing criticism and backlash after a staff member <a href="https://www.oversixty.com.au/health/caring/leaked-photo-of-sydney-shark-victim-sparks-urgent-probe" target="_blank" rel="noopener">leaked a graphic image</a> of the wounded leg of Sydney shark attack victim Lauren O'Neill. The incident occurred after O'Neill fell victim to a bull shark attack in Sydney Harbour, just metres away from her residence. This breach of privacy has not only added to the distress of O'Neill and her loved ones but has raised serious concerns about the protection of patient confidentiality. The graphic image, taken inside the emergency room as medical professionals worked to stabilise O'Neill, was shared online by a member of the NSW Ambulance staff. This action not only violates the fundamental principle of patient privacy but also calls into question the ethical conduct expected from healthcare professionals in such sensitive situations. NSW Ambulance issued a public apology, acknowledging the breach of privacy and expressing sincere regret for the additional distress caused to O'Neill and her family. The statement also revealed that discussions with O'Neill's family led them to believe that a NSW Ambulance staff member was responsible for the privacy breach. “NSW Ambulance sincerely apologises to Ms O’Neill for the breach of her privacy and the additional distress it has caused her and her loved ones at this most difficult time,” a spokesperson said. “We spoke with Ms O’Neill’s family this afternoon and informed them that we believe a NSW Ambulance staff member was responsible for the breach of her privacy. “NSW Ambulance takes its patient privacy obligations very seriously and is continuing to investigate this breach to determine the full details of the incident.” St Vincent's Hospital, where Ms. O'Neill was taken for urgent medical attention, has launched its own investigation into the matter, along with the involvement of NSW Police. The gravity of the situation is underscored by the fact that O'Neill's right leg was in jeopardy, and the medical teams worked tirelessly to save it. O'Neill, a microbiologist, has expressed her gratitude to the heroic neighbours, to NSW Ambulance paramedics, Kings Cross Police and the surgical teams at St Vincent's Hospital for their swift and caring actions. However, the unfortunate leak of the graphic image has marred what should have been a focus on her recovery and gratitude towards those who aided her in the aftermath of the terrifying attack. As O'Neill transitions from the Intensive Care Unit to a recovery ward, it is crucial for the public to reflect on the importance of patient privacy and the trust placed in healthcare professionals during moments of vulnerability. The breach has sparked outrage among the public, with many demanding accountability and stricter measures to prevent similar incidents in the future. Images: Instagram

Legal

Leaked photo of Sydney shark victim sparks urgent probe

The sanctity of patient privacy has come under scrutiny at Sydney's St Vincent's Hospital following the leak of a graphic photograph depicting the treatment of <a href="https://www.oversixty.com.au/health/caring/woman-bitten-by-shark-in-sydney-harbour-identified" target="_blank" rel="noopener">shark attack victim Lauren O'Neill</a>. The 29-year-old suffered a serious injury after being attacked by a bull shark near a private wharf in Elizabeth Bay, sparking both a medical and privacy crisis. The photograph in question, which we are not going to publish, shows Ms O'Neill's uncovered leg being attended to by medical staff, and has stirred concerns about the vulnerability of patient privacy in the digital age. St Vincent's Hospital has launched a comprehensive investigation into the breach, expressing deep regret and extending apologies to Ms O'Neill. "St Vincent’s has become aware of photos in the public domain that appear to have been taken in the Emergency Department and are related to those of a patient injury," said hospital spokesperson David Faktor. "We have sincerely apologised for any part St Vincent’s played in the photos being taken." The investigation aims to uncover the identity of the person responsible for taking the photograph and how it ended up in the public domain. Faktor aptly described the incident as a "wake-up call", highlighting the ease with which privacy can be compromised in today's digital landscape. Ms O'Neill, who is on track for a full recovery, expressed her gratitude to the heroic neighbours, emergency services and medical professionals who aided her. However, her appreciation comes amid the distressing breach of her privacy during a vulnerable moment. As the investigation unfolds, it is crucial for St Vincent's Hospital to implement robust protocols and security measures to prevent future breaches and reassure the public of their commitment to patient confidentiality. Images: Instagram

Caring

Swimming legend Susie O'Neill breaks world record at 50 years of age

Susie O'Neill has broken a world record at the age of 50 in a triumphant return to international swimming at the World Masters Swimming Championships in Japan. The two-time Olympic gold medallist won the 50m butterfly, breaking the world record and championship record for the 50-54 age group. She touched out Britain’s Michelle Ware record by 0.52sec, with a time of 29.08 seconds, securing gold for her age group. The swimmer nicknamed Madame Butterfly during her career, proved that she's still got it after winning her first competition and butterfly race since the Sydney Olympics in 2000. This comes two months after she set another record when she swam an excellent time at the Masters championships in Queensland as part of her 50th birthday celebrations, which qualified her for the world championships. She agreed to compete at the relay event in the Masters championships to celebrate her 50th, with her Nova 106.9 Breakfast co-hosts Ash Bradnam and David Lutteral, plus one of their listeners. In a post-swim interview O'Neill told her co-hosts: “I felt like vomiting at the end to be honest,” “In the olden days I was nervous before the race, but I was calmer when I went out behind the block. This was like the opposite. I was calm before, but as I walked out behind the blocks I got a bit dishevelled compared to normal. Really jittery. “It was time to go out, and my goggles had come apart. My hands were shaking - and I couldn’t put my goggles on because they came apart at the nose-piece. “So, I had to get a lady to help me, and the girl that I ended up just beating was trying to calm me down. My nerves hit me really, really badly.” “I got a massive surge of adrenaline, and I reckon it helped me,” she said. O'Neill added that she initially didn't realise she had broken a record. “I wasn’t sure when I first finished.” Despite the challenges, the swimming legend relished in the camaraderie with a few swimmers that she had met in the past. “I met so many people in the marshalling area that I knew. For example, there was a Canadian girl in that race, and we swapped clothes in 1989 when we came to Japan for the Pan Pacific Games,” she said. The swimmer told Channel 7’s Sunrise that this was a one-off and she has no plans to continue racing. Images: Instagram

Body

Wayne Carey announces new relationship

Wayne Carey has a new lover and he has finally gone public with his relationship via an Instagram story. The former footballer and businesswoman Catie O’Neill shared a candid photo of them cozying up to each other, with O’Neill holding a glass of wine. “Sunday,” O’Neill simply captioned her story, with a wine glass emoji. Although their faces are cut off, they appeared to be gazing at each other. <img src="https://oversixtydev.blob.core.windows.net/media/2023/03/08f5b1c52289e8b540a5d68c715bca4d.jpeg" alt="" width="441" height="589" /> O’Neill, 28, is a beauty entrepreneur with over 115,000 followers on TikTok and 10,300 followers on Instagram. She has co-founded two beauty brands, MyGlow2 and Huxden, which is a skincare line for men. Rumours started swirling around about their relationship in February, where the pair were spotted at a charity function in Bundalong, North Victoria, according to the <a href="https://www.heraldsun.com.au/sport/afl/controversial-footballer-wayne-careys-new-love-interest-revealed/news-story/7f65a8823365fa22dc415899aa007e9a" target="_blank" rel="noopener">Herald Sun</a>. Locals who attended the event have said that the couple looked “smitten", although it’s unclear how they met or how long they’ve been dating. After splitting from his ex-wife Sally in 2006, with whom he shares a daughter, Ella, he began dating former model Kate Neilson. Then in 2015, he was engaged to Stephanie Edwards, but they separated after a year. The pair have a daughter, Charlotte. Carey also has a son, Carter, with model Jessica Paulke who he dated for a year before they split. Image: Getty, Instagram

Relationships

EXCLUSIVE: Susie Burrell shares tips for getting your Omega-3

Looking after our health is incredibly important, especially as we start to get older. From exercising regularly and having healthy sleeping habits to maintaining our social lives and eating well, there are plenty of areas we need to balance out in order to stay healthy. When it comes to diet, ensuring we get the right vitamins and minerals can be particularly crucial as we age. To help figure out how to get the most out of your diet and improve your mental and physical health, we sat down with leading dietician and Tassal ambassador, <a rel="noopener" href="https://www.instagram.com/susieburrelldietitian/?hl=en" target="_blank">Susie Burrell</a>, and asked her some foodie questions. O60: What are the benefits of regularly eating foods rich in Omega-3 and B vitamins, especially as we get older? As we get older, it’s important to regularly eat foods that are rich in Omega-3 and B group vitamins as they can help to support cognitive function, support energy regulation, and optimise immunity. A high intake of Omega-3 fats is associated with improved memory, reduced risk of developing heart disease and reductions in inflammation. In addition, B group vitamins - including B12, folate, biacin, biotin, and riboflavin - are essential for older people as they support healthy nerve function, heart health and blood pressure. O60: How can diet impact mental health and energy levels? While it’s widely known that diet plays a key role in our physical health, it can directly affect our mental health and energy levels too. The connection between our diet and mental health stems from the relationship between our brain and gut microbiome - the rainforest-like ecosystem in your gastrointestinal tract where good and bad bacteria reside. Eating healthy food will promote the growth of good bacteria in the gastrointestinal tract, which tells our brain to produce neurotransmitters like serotonin and dopamine, regulating our mood and emotions. One of the other things your good bacteria does is help absorb nutrients from the food you eat, including B vitamins, magnesium and iron, which are crucial for good energy levels. The bad bacteria has the opposite effect, and when they overgrow, the absorption of these nutrients is compromised. If the nutrients that are key for maintaining healthy energy levels are not adequately absorbed, then greater tiredness and fatigue is likely to follow. That’s why our diet is one of the main factors that affect this balance between the good and bad bacteria, and in turn, our energy levels. <img style="width: 0px; height: 0px;" src="/nothing.jpg" alt="" data-udi="umb://media/1a03d132c986484080485d10291d4d70" /><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7844581/susie-burrell.jpg" alt="" data-udi="umb://media/a00dc2d21bc44a8b8b0feb85a9c2398e" /> Image: Supplied O60: What other essential vitamins and fats should we be consuming more of? Calcium and vitamin D are also important nutrients older Australians should be consuming, as they work closely together to support our bone health. As we know, calcium helps build and maintain healthy bones, while vitamin D helps the body absorb calcium. These nutrients can be found in foods such as dairy, dark leafy greens, and a variety of fish, like Tassal Tasmanian Salmon. With many of us still in lockdown and juggling work, home-schooling, and other responsibilities, what are some quick and easy ways to add more Omega-3 to our diets? A quick and easy way to incorporate more Omega-3’s into our diets is by consuming a variety of vegetables, fruits, nuts, and beans, and with two or more weekly servings of oily fish, such as salmon. I love to start my mornings with a nutritious, balanced, and mood-boosting meal, especially while we’re in lockdown, which is why I regularly have salmon for brunch. When brainstorming brunch ideas, you can be really creative. Rather than sticking to traditional options such as toast, cereal, porridge or eggs, switching to salmon will not only provide you with a nutrient rich breakfast option, but also get the entire family involved in creating something exciting and different. Some of my favourite brunch-inspired salmon recipes are Tassal’s<a rel="noopener" href="https://www.tassal.com.au/recipes/corn-fritters-and-smoked-salmon/" target="_blank"> Corn Fritters</a> or<a rel="noopener" href="https://www.tassal.com.au/recipes/slt-sandwich/" target="_blank"> SLT Sandwich</a> with either Tassal Smoked Salmon or cooked and ready-to-eat Tassal Hot Smoked Salmon. Image: Getty Images

Body

“How I kept the weight off”: Susie Elelman reveals secret to her weight loss

Susie Elelman is not only one of Australia’s most beloved media personalities, but she’s also one of the nation’s biggest weight loss success stories. At her heaviest, Elelman weighed around 135 kg. But it wasn’t until she was shamed for her weight that she decided to make a change. Now, over a decade since she released her first best-selling book Half My Size, Elelman has beat the odds and kept her 50-plus kilos off, and she’s got a new book to share her wisdom with others going through the same journey. Over60 spoke to Elelman to find out the secrets to her weight loss success. Tell us about your weight loss journey – what made you decide to lose the weight? How did you do it? I’ve had a weight problem all my life, but I knew I had to really get serious when I’d reached a size 22. I’ve since managed to shed in excess of 50 kilograms (yes, I’ve lost more than Posh Spice weighs) and am now half my size and back down to a size 12. Having been constantly on or off a ‘diet’ for most of my adult life, my weight has fluctuated vastly as a result, but it wasn’t until I implemented some permanent lifestyle changes that I’ve been able to make a long-term difference to my size and shape and keep most of my weight off for more than 10 years. The real question should probably be, how did I put all that weight on in the first place? I explain that complex issue in my new book Still Half My Size. Being an emotional eater, one important lifestyle change has been to not use food for anything other than being hungry. What made you decide to write a book about your journey? I originally chronicled my 50 plus kilogram weigh loss in 2005 in my first best-selling book Half My Size and since then there’s been a vast array of new information and science come to light in weight management, especially in what we eat and how much fat and sugar in particular that we should be consuming. I felt it was important to share what I’ve discovered in my new book Still Half My Size, which is filled with lots of interviews with experts in their field. One of the biggest adverse changes to my size and shape and emotions was going through Menopause and I interview Dr Gary Aaron from the Australian Menopause Centre in a Chapter I call “Managing the Menopause Madness”. How do you navigate food-centric holidays like Christmas and Easter? How do you stay on the wagon? Being a first-generation Australian growing up in a European family, food has always played a central part in all of our entertaining. The first thing Mum would think about when the doorbell rang was what do I have in the fridge to feed my visitors? Celebrations were always focussed on food and I think it’s important not to be a martyr and deprive ourselves at these times. Instead we should allow ourselves to have these as treats but the key is to know when to stop. Portion control is always important but even more so when we indulge in the heavily fat and sugar laden foods that dominate our Christmas, Easter and birthday celebration menus. Moderation has never been a word in the English language that I’ve been able to master very well so now when I over indulge I know I need to work off this energy with more exercise. One of the best exercises I can recommend is pushing ourselves away from the dinner table. What tips do you have for others who have lost weight and want to keep it off? Here are my top tips to losing weight and keeping it off: 1. Don’t weigh yourself – Muscle weighs the same as fat. Throw away your scales and only take your waist measurement instead. Women should be under 88cm and men under 102cm. 2. Read food labels – Keep an eye on the amount of hidden sugar, fat and salt in packaged foods and foods deemed as ‘healthy’ like yoghurt. 3. Exercise daily – start with a walk, take the stairs instead of the lift and Chapter 11 in my book is aptly called; Add SEX and double your results! 4. Mindful eating – Research shows we eat at least 30 per cent more when watching TV or when our mind is distracted. 5. Portion size – Eat off smaller plates, chew every mouthful and put your cutlery down in-between to help reduce your food intake and to give your stomach a chance to tell your brain that you’re full. 6. Baby steps – You’ll have a much better chance of long term success if you make smaller changes to your lifestyle habits over time. 7. Keep a logbook – Listing all the food you eat in a day and the quantity can be a real eye-opener and help you recognise what areas you’ll need to modify in order to get your weight under control. You don’t need to share this with anyone so be honest with yourself. <img width="148" height="226" src="https://oversixtydev.blob.core.windows.net/media/7816781/still-half-my-size-frontcover-final-hr_148x226.jpg" alt="Still Half My Size Frontcover FINAL-HR" style="float: right;"/> Still Half My Size (New Holland) by Susie Elelman is available now in bookstores and <a href="http://t.dgm-au.com/c/93981/71095/1880?u=https%3A%2F%2Fwww.booktopia.com.au%2Fstill-half-my-size-susie-elelman%2Fprod9781921024511.html" target="_blank">Booktopia</a>.

Body

6 foods that prevent middle age spread, according to a dietician

Susie Burrell is one of Australia’s leading dieticians. She is founder of <a rel="noopener" href="http://www.shapeme.com.au/" target="_blank">Shape Me</a>, an online diet and lifestyle program which gives users direct access to her to support them with their weight loss goals. None of us like it, but inevitably we gain weight as we get older. The combination of hormonal changes, a reduction in metabolic rate as we lose muscle mass over time and less active lifestyles mean that ‘middle aged’ spread equates to gradual weight gain each and every year. Finally we have some scientific evidence to show that the types of foods we choose on a day to day basis are crucial when it comes to preventing the ‘age creep’ many of us see in our older years. The study published by Tuffs University in the American Journal of Clinical Nutrition tracked the dietary patterns of over 120 000 US health professionals over 16 years. The study found that the diets that had the highest glycaemic load caused by a regular intake of foods that course rapid rises in blood glucose levels were associated with weight gain over time. On the other hand, protein rich staples including dairy, seafood, lean chicken and nuts were associated with weight loss over time. From a physiological perspective these findings make sense – protein rich foods are not only nutrient rich but they help to control blood glucose levels and keep us fuller for longer after eating them. Refined carbs and sugars as found in white breads and rice, soft drinks, juices and snack food result in relatively high release of the hormone insulin, which is related to weight gain and increased blood glucose levels. From a practical perspective, the findings of this study are a good reminder of the need to work towards a balance of protein rich foods and a controlled amount of low glycaemic index carbohydrate in your daily diet rather than basing meals and snacks around carb rich foods such as rice, pasta, processed grains and processed snack foods made from white flour and sugars. For example Greek yoghurt with a couple of spoons of oats as opposed to a large bowl of cereal with a little milk; or a chicken salad with a slice of bread rather than a Turkish bread sandwich. Such changes reduce the glycaemic load of your diet which will only be of benefit for weight control and diabetes prevention long term. Specially, here are some of the other anti-aging superfoods shown in this study to keep your waistline thinner as the years tick by, as they do, seemingly so quickly! 1. Greek yoghurt Greek yoghurt not only contains much less sugar than the average serve of store bought yoghurt but it is much higher in protein which helps to keep your blood glucose levels regulated throughout the day. An added benefit will come if you choose a variety of Greek yoghurt which also contains probiotics, the live bacteria that will help to feed the good bacteria in the gut and is thought to have a powerful role in optimal immune functioning long term. Enjoy with some oats for breakfast, as a filling snack, as a light dessert option, add to smoothies and protein shakes or even as a dressing option with vegetables for a daily calcium boost. 2. Cottage cheese Cottage cheese is one of the most nutrient dense foods you can enjoy. With a hearty serve of more than 16g of protein per ½ cup along with calcium, magnesium and Vitamin B12, adding a serve of cottage cheese into your day is a great way to bump up your intake of essential nutrients for very few calories. When you consider that more than 4 million Australians have osteopenia, or a low bone density, eating calcium rich foods on a daily basis needs to be a priority throughout our adult lives. 3. Fish Exceptionally high in protein, low in fat and calories, any type of fish is a superfood when it comes to weight control. Served grilled, BBQ’d or even fried in a little olive oil, fish is a perfect base to light meals served with plenty of brightly coloured, nutrient rich veges. Of particular nutritional value are deep sea cold fish such as sardines and salmon which contain some of the highest concentrations from omega 3 fats, a natural anti-inflammatory. Aim for at least 2-3 serves of a mix of different types of fish each week and remember that fresh is always best as it contains much less salt than smoked or tinned varieties. 4. Chicken breast While good quality protein is required to protect muscle breakdown as we get older, the extra saturated fat found in fatty cuts of red meat or chicken legs and thighs is not. Chicken breast is exceptionally lean and is a rich source of protein, B-vitamins and magnesium. Enjoy with lunchtime salads, marinated with vegetables or made into mince to enjoy with zucchini pasta, burgers or in lettuce cups. 5. Nuts A serve of nuts each day ensures that we are getting a good dose of poly and mono unsaturated fat each day as well as protein, fibre and Vitamin E. When it comes to which type, a mix of different nuts will ensure you get the range of micronutrients different nuts offer. A nut based snack mid-afternoon is a great dietary habit. Not only will this help to ward off the pre-dinner munchies as nuts are a great source of protein and fibre, but the low carbohydrate content of nuts will help to taper off your fuel intake towards the second half of the day which is conducive to weight control. Just remember that 30g or ~20 nuts is a serve. 6. Eggs You will be hard pressed to find a more nutritionally complete food than the humble egg. Packed with protein, key nutrients including zinc as well as 20 other vitamins and minerals, eggs can easily be incorporated into any meal and prepared in minutes. Whether they are enjoyed for breakfast on wholegrain toast, added to sandwiches or salads at lunchtime or whipped into a quick frittata or omelette, eggs are the number one fridge food by far. And before you get too concerned about the cholesterol content of eggs, keep in mind that it is not cholesterol but saturated fat that increases blood cholesterol levels and 1-2 eggs each day will not have adverse effects on blood cholesterol when consumed as part of a nutritionally balanced diet.

Body

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"Heavy heart": Susie O'Neill breaks down as she resigns live on air

Leaker of gruesome shark attack photo revealed

Leaked photo of Sydney shark victim sparks urgent probe

Swimming legend Susie O'Neill breaks world record at 50 years of age

Wayne Carey announces new relationship

EXCLUSIVE: Susie Burrell shares tips for getting your Omega-3

“How I kept the weight off”: Susie Elelman reveals secret to her weight loss

6 foods that prevent middle age spread, according to a dietician

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