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Rising star footy player dies at just 18

<p>Rising football star Nick Campo has tragically died just two days after his 18th birthday. </p> <p>The South Fremantle player was in the backseat of a ute when it crashed and rolled just before midnight in Perth, before the ute smashed into an oncoming SUV. </p> <p>Two of Campo's teammates, Tyler Rowe and Josh Jackson, were also in the ute and were taken to hospital with injuries. </p> <p>Cameron Britt, CEO of South Fremantle, said the club was in "deep shock" following the sudden tragedy.</p> <p>"South Fremantle Football Club is deeply saddened by news of a car accident overnight involving several of our Colts players, resulting in the tragic death of South Fremantle footballer Nick Campo," he said.</p> <p>"We are a club in deep shock, focused upon supporting our players, staff and their families in these tragic circumstances."</p> <p>Campo's parents have also shared their heartbreak following the accident, saying their lives had been "ripped apart" by the sudden loss. </p> <p>"In the early hours of this morning our beautiful son Nick passed away after he was involved in a tragic car accident," they said on Facebook.</p> <p>"Our lives have been ripped apart, 18 years old, a future with so much hope taken away, we are praying others in the car involved will be ok."</p> <p>In Kalgoorlie, where Campo spent his childhood, his former club described him as "a popular friend to many" with a "life full of promise that was taken way too soon".</p> <p><em>Image credits: Nine </em></p>

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Indigenous netball player shares "disgusting" hate letter after sponsorship drama

<p>An Indigenous netball star has shared a vile hate letter she received from a netball fan, two years on from the Netball Australia sponsorship drama.</p> <p>Prior to her first game with the Australian Diamonds national team in 2022, Donnell Wallam, a Noongar woman from Western Australia, refused to wear the uniform which featured the logo of Gina Rinehart’s Hancock Prospecting.</p> <p>The 30-year-old athlete shared that her reasoning was over racist comments made by Rinehart's late father in the 1980s, when he suggested Aboriginal people should be sterilised.</p> <p>In response to Wallam's boycott, Gina Rinehart dramatically tore up her $15 million sponsorship deal with Netball Australia, which had been set to run until the end of 2025.</p> <p>Now, two years on from the sponsorship drama, Wallam shared a photo on of hate mail she received about the controversy, from a woman named “Mary”.</p> <p>The letter posted to Instagram, which accused Wallam of being "radicalised by the Aboriginal left", includes a mocking imitation of an Indigenous Acknowledgement of Country paying “respects to British and European elders”.</p> <p>“As if the hate online wasn’t enough, Mary thought she’d send me a letter,” the netballer wrote. “I’m beyond disgusted and hurt but I will never stop advocating for my people. Blak, Loud and Proud. ALWAYS.”</p> <p>The letter reads, “I am writing to you to express my sadness that your [sic] cost the Australian Diamonds, of $15,000,000, caused by your radically influenced comments about Gina Rinehart’s father, Lang Hancock.” </p> <p>“Mr Hancock’s comments about serialisation [sic] of Aboriginals was disgusting and made by one man. However, at the time his daughter was not yet born as you were not yet born. You were influenced by the nasty activist Aboriginal clique that hates everything Australia. You fell into their spell and caused such loss of donations to Australia Netball. Hang your head in shame girl, for being manipulated by the radical Aboriginal filth.”</p> <p>Mary adds that she went to school in Perth “and had many good Noongar friends that I still love today”. </p> <p>“You are a disgrace to the Noongar Tribe,” she wrote. “I will never watch you play, ever.”</p> <p>Wallam’s supporters slammed the letter as “disgusting”, saying they will always support the inspirational athlete.</p> <p>“You are such an inspiration for so many, I am completely disgusted but sadly not shocked, what an absolute piece of s**t this woman is,” one wrote.</p> <p>“I will defs be watching your next game to support you,” another said. “Sounds like Mary’s loss!”</p> <p><em>Image credits: DARREN PATEMAN/EPA-EFE/Shutterstock Editorial </em></p>

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Ash Barty announces surprise return to tennis

<p>Ash Barty is set to return to the courts of Wimbledon for the first time since retiring in March 2022. </p> <p>The Aussie tennis legend agreed to take part in an invitational doubles match. </p> <p>Barty will play in the exhibition match on Tuesday July 9 (UK time), and the event will include a women's doubles, men's double, and mixed doubles event. </p> <p>Wimbledon took to Instagram to announce the news on Wednesday morning. </p> <p>"Reunited with the Wimbledon grass," they said, with a picture of Barty. </p> <p>"Delighted to have our 2021 singles champion Ash Barty returning for this year's Invitational Doubles."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8aXBTrtZ5S/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8aXBTrtZ5S/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Wimbledon (@wimbledon)</a></p> </div> </blockquote> <p>Since her retirement, Barty married her partner Gary Kissick in July 2022 and gave birth to her son Hayden a year later. </p> <p>Barty's return to the courts come one month after she announced that <a href="https://www.oversixty.com.au/entertainment/tv/never-say-never-ash-barty-s-surprising-new-career-move" target="_blank" rel="noopener">she will be commentating </a>as part of the BBC's team for Wimbledon alongside Nick Kyrgios. </p> <p><em>Image: Instagram</em></p>

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Super Rugby player dies at just 25

<p>New Zealand rugby player Connor Garden-Bachop has died aged 25.</p> <p>Police were called to the scene of a sudden death in Fendalton, Christchurch just before 6pm on Monday, according to the <em>NZ Herald</em>. </p> <p>“The death is not being treated as suspicious and will be referred to the Coroner,” police said.</p> <p>Garden-Bachop, son of former All Black Stephen Bachop, was part of the Highlanders' Super Rugby squad this season, and they have also confirmed his death in a statement shared on Facebook.</p> <p>“On behalf of the entire rugby community, the Highlanders, Wellington Rugby, New Zealand Rugby, the New Zealand Māori Rugby Board and the New Zealand Rugby Players Association would like to extend our deepest thoughts and love to the Garden-Bachop family,” the statement read.</p> <p>“Connor passed away on Monday following a medical event, and rugby’s collective focus at this time is on supporting his family.</p> <p>"All of rugby walks alongside the Garden-Bachop family at this time and we are collectively united in our grief," the statement continued. </p> <p>“Connor was a fantastic young player, an exciting New Zealand age-grade representative and a proud Māori All Black. Wherever he played, he was a committed and popular teammate with infectious energy and someone who could light up the room.</p> <p>“Most importantly, he was a loving father to his twin girls, a brother, a son and immeasurably loved by all those who knew him.</p> <p>“NZR, the New Zealand Māori Rugby Board, the Highlanders, Wellington Rugby and the Players Association are providing support and we ask that the privacy of the Garden-Bachop family is respected.”</p> <p>Garden-Bachop, an outside back, made his Highlanders debut in 2021. After five seasons with the team, the Highlanders announced on Facebook last week that he would not return to the team next season. </p> <p>The rugby player is survived by his twin daughters. </p> <p><em>Images: Instagram</em></p> <p> </p>

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Never say never: Ash Barty's surprising new career move

<p>Ash Barty is set for a return to Wimbledon this year, but not in the way you'd expect. </p> <p>The Aussie legend who retired from competitive tennis in 2022 at the age of 25, has been persistent about not returning to the court. </p> <p>Since her retirement, she <a href="https://www.oversixty.com.au/lifestyle/relationships/game-set-and-match-ash-barty-ties-the-knot" target="_blank" rel="noopener">married </a>her long-term partner Garry Kissick, and the pair welcomed <a href="https://www.oversixty.com.au/news/news/best-year-yet-ash-barty-shares-pregnancy-announcement" target="_blank" rel="noopener">their son</a> Hayden in July 2023. She has also written some books and played a few golf tournaments around the world. </p> <p>In November 2022, when promoting her memoir <em>My Dream Time</em>, Barty was asked if she’d ever consider a move into the commentary box, to which she replied: “No, never.” </p> <p>But now, she is making her return into the spotlight, particularly the commentary box as she has been announced as part of the BBC’s team for Wimbledon.</p> <p>“A host of Wimbledon champions will be joining the studio," BBC’s content boss Charlotte Moore said. </p> <p>Barty will be joining Nick Kyrgios and former Aussie Wimbledon champ Pat Cash for the Summer of Sport event in London. </p> <p>“This will include John McEnroe, Martina Navratilova, Billie Jean King and Pat Cash, alongside Tim Henman, Tracey Austin, Annabel Croft and Johanna Konta," Moore said. </p> <p>“Joining the line-up this year will be 2021 champion Ashleigh Barty and, if he’s not playing, 2022 Wimbledon finalist Nick Kyrgios, so anything could happen there.”</p> <p>While her attitude towards taking a commentary role has changed, she has not changed her stance on making a comeback on the court. </p> <p>“I don’t have the time – I don’t have the time to train, I don’t have the time to prepare, and I have so many great memories out on this court and now I just get to create new memories,” she said late last year.</p> <p>“I’m certainly not coming out of retirement.”</p> <p><em>Image: JONO SEARLE/EPA-EFE/ Shutterstock Editorial</em></p>

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Entire Knox team stood down after abusing female players

<p>Knox Football Netball Club (KFNC) has stood down its entire mens development indefinitely, following reports of their "inexcusable behaviour" towards an opposing women's team. </p> <p>Reports emerged this week that players from the Melbourne suburban football club rated and attempted to trip over Donvale's female players as they entered the field last Sunday. </p> <p>“They held out their legs to trip the women over and used the phrases yes, no, mediocre, rating each female player. The players were rightly upset but they played out the rest of the game,” veteran reporter Jacqui Felgate said. </p> <p>“I hope the men that did this … are held to account," she continued. </p> <p>KFNC immediately looked into the incident, and on Thursday announced that the whole team had been “stood down indefinitely pending the outcome of the independent investigation” in an open letter shared on Facebook. </p> <p>They also said: "KFNC recognises that such behaviour is completely unacceptable and does not reflect the values of the club."</p> <p>KNFC will also implement a comprehensive behavioural and domestic violence education program across the entire club.</p> <p>“Participation in this program will be mandatory for all members, with a ‘no education, no play’ rule in effect,” Knox said.</p> <p>“KFNC is establishing an ongoing partnership with a local family violence shelter for both education and charitable support.</p> <p>“We understand the gravity of this situation and the importance of taking swift and decisive action. We are committed to learning from this incident and ensuring that such behaviour is not repeated in the future.</p> <p>“Our club stands for inclusivity, respect, and safety for all members, and we will continue to uphold these values in everything we do.”</p> <p>Felgate reacted to Knox's open letter and said that the action was “the very least they could do”.</p> <p>“Women play sport — they should not be subjected to abuse on the field, off the field, whatever, on the base of their sex,” Felgate said.</p> <p>A Donvale player also spoke to the <em>Herald Sun </em>anonymously and said that her team were already "uncomfortable" before the comments began. </p> <p>"We all realised what happened a lot of us broke down in tears and just felt helpless," she told the publication. </p> <p>"I’ve had individual men come up to me and say things that aren’t really appropriate but this was a group of 20 men standing, laughing and making comments about us.</p> <p>“The only thing I want to emphasise is the amount of other men from Knox that were around them not saying anything," she added. </p> <p>“Unfortunately I really do believe that men aren’t going to stop behaving like this unless other men call it out, they don’t listen to women.”</p> <p><em>Image: Facebook/ Knox Football Club</em></p>

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Tennis star "heartbroken" as injury puts life on hold

<p>Aussie tennis star Storm Hunter has suffered a devastating injury just one day before the nation's qualifying tie against Mexico. </p> <p>The 29-year-old has had to put her Olympic dream and plans to crack the world’s top 100 on hold, after she fell and ruptured her right Achilles tendon. </p> <p>The incident occurred on Thursday’s final practice session for Australia’s Billie Jean King Cup qualification tie against Mexico on Friday. </p> <p>Hunter took to Instagram to announce the bad news, with a picture of herself during one of the games.</p> <p>“I am devastated and heartbroken but incredibly grateful to be around the team and I know I have a great group of people around me that will help me get back on court as soon as possible,” she wrote. </p> <p>“Thank you so much everyone for the messages of support and love, I’m excited to stay for the tie and support our Aussie girls.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by STORM HUNTER (@stormcsanders)</a></p> </div> </blockquote> <p>In a following update, she shared a photo of herself in crutches holding a bouquet of flowers that she received from the rival team. </p> <p>"Thank you team Mexico for the flowers" she captioned the photo, with a heart emoji and the Mexican flag. </p> <p>Recovery time for a ruptured Achilles is at least four months, but can take up to a year depending on the injury. </p> <p>This means that the tennis star is set to miss the Olympic Games in Paris later this year, where she could've featured in all three disciplines.</p> <p>She was set to team up with Ellen Perez for the clash with Mexico, but has since been replaced with Daria Saville. </p> <p>“Storm went to take off for a ball and unfortunately has sustained a very serious injury, so she’s going to be getting an MRI tonight,” Team captain Sam Stosur said on Thursday. </p> <p>“Obviously the tie still continues and we’ve made a decision. Dasha’s going to go in place of her to play tomorrow, but obviously we’re all rallying behind Storm and wishing her the very, very best and the quickest recovery possible.”</p> <p>Hunter has had a career-high singles mark of 114 at the start of April, and finished 2023 as the world No.1 in doubles alongside Elise Mertens. </p> <p><em>Images: Instagram</em></p> <p> </p> <p> </p>

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Nick Kyrgios admits tennis career "may be over"

<p>Australian tennis star Nick Kyrgios is seriously considering retirement as he revealed that he is "at a crossroads" in his career. </p> <p>In a column written for <em>The Sydney Morning Herald, </em>the <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">28-year-old </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> said that despite his desire to compete at the highest level, he might never make it back to playing professional tennis. </span></p> <p>He also said that he has enjoyed being away from the courts doing the media rounds.</p> <p>"I sat down with my agent, Stuart Duguid, a couple of days ago to talk about my future," he wrote.</p> <p>"The reality is, there is a part of me that knows my time in the sport may be over. And I'm OK with that.</p> <p>"It's a conversation that needed to be had. I'm at a crossroads in my career and have reached a point where life after tennis is a prospect that excites me."</p> <p>He also added that despite knowing he can still compete for titles, his body is letting him down, as he continues to recover from his <a href="https://www.oversixty.com.au/news/news/nick-kyrgios-pulls-out-of-australian-open-a-day-before-first-match" target="_blank" rel="noopener">knee injury</a> in January 2023.</p> <p>"I sit there and watch some of the players on tour and know within myself that this generation is not as strong as some of the players I have gone up against," he wrote. </p> <p>"I know I can be one of the best in the world and win major tournaments -- if my body lets me. The fire still burns, but it's not my everything."</p> <p>The <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">2022 Wimbledon finalist</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> also confirmed that he won't be making himself available for this year's </span>Paris<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Olympics, saying that the </span>treatment he got from the Australian Olympic Committee in the lead-up to the 2016 Rio Games was one of the key factors. </p> <p>"I was No. 13 at the time and had a genuine chance at winning a medal. For them to forbid me from representing my country for behavioural reasons is something that I just can't forget," he said.</p> <p>He added that his "mentality has changed", and despite still having the desire to play for his country, his decision is final. </p> <p>Kyrgios has barely been on court after withdrawing from last year's Australian Open, but he has been commentating on the tournament for Eurosport, adding that his future may be in the box, rather than on the court.</p> <p><em>Image: Getty</em></p>

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Nick Kyrgios' honest thoughts on Shane Warne's open letter

<p>In 2015, late cricket legend Shane Warne posted an open letter Nick Kyrgios on social media, calling out the then hot-headed tennis player's fiery behaviour off-court. </p> <p>"Dear Nick, we all realise you're only 20 and have a lot to learn buddy, but please don't waste your talent," the letter began. </p> <p>"Everyone in the world, especially us Australians want to respect you. You need to respect the game of tennis and yourself. We all make mistakes.</p> <p>"You're testing our patience mate, show us what you're made of and how hungry you are to be the best in the world. It's time to step up and start winning, no excuses," he added in the scathing letter. </p> <p>"We all make mistakes. It's how we learn from them and the way we conduct ourselves when we lose that shows true character. You're testing our patience mate," he concluded. </p> <p>A then 20-year-old Kyrgios had just beat Spanish champion Rafael Nadal during the 2015 Wimbledon, but also attracted a lot of controversy after insulting Stan Wawrinka at a tournament in Montreal, Canada. </p> <p>This was a particularly difficult time in Kyrgios' career, as he was suspended for 28-days and got a $34,705 fine from the ATP.</p> <p>Since the incident, Kyrgios has managed to get his professional life back on track, and in a recent interview with Piers Morgan on his show <em>Uncensored</em>, the tennis star shared that he never read the letter. </p> <p>"I saw it and didn't read it. I'm never going to be the first one to go out on social media and put someone down," he told the host. </p> <p>He added that he believed that Warne would be proud of how far he's come. </p> <p>"I look back at that letter and at how far I've come and I'd say he would be proud for sure. I’ve had a pretty successful career. I feel I've won a lot more than I've lost." </p> <p><em>Images: Getty</em></p>

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Pete Sampras shares devastating family news

<p>Tennis icon Pete Sampras, who is known to keep his life private, has made a rare public statement about his wife's secret health battle.</p> <p>Sampras released a statement through the ATP Tour to share that his Hollywood star wife Bridgette Wilson, has been secretly battling ovarian cancer since last December.</p> <p>The fourteen-time Grand Slam champion asked for “good thoughts and prayers”  as his wife continues to receive treatment. </p> <p>“As most have come to know, I am a pretty quiet and private person,” the statement began. </p> <p>“However, this past year has been an exceptionally challenging time for my family and I have decided to share what’s been going on. </p> <p>"Last December, my wife, Bridgette, was diagnosed with ovarian cancer. Since then, she has had major surgery, pushed through chemotherapy and continues with targeted maintenance therapy.”</p> <p>"It is hard to watch someone you love go through a challenge like this," he added. </p> <p>He also added that he was grateful for his two sons  Christian, 20, and Ryan, 18, for stepping up during these tough times. </p> <p>“Seeing our boys step up and be such strong supporters of Bridgette, myself, and each other has been amazing,” he said. </p> <p>“Watching Bridgette continue to be an incredible mom and wife through it all, has been inspiring. I have also learned that it is very hard to reach for support when something is simply too hard to talk about.</p> <p>“With that said, I will end this by humbly asking for good thoughts and prayers for our family as Bridgette continues to thrive on her healing journey.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A message from Pete 🙏 <a href="https://t.co/ZReXGOCUQs">pic.twitter.com/ZReXGOCUQs</a></p> <p>— ATP Tour (@atptour) <a href="https://twitter.com/atptour/status/1718693248586166762?ref_src=twsrc%5Etfw">October 29, 2023</a></p></blockquote> <p>Fellow tennis star Andy Murray responded to the post on X with his well wishes. </p> <p>“All the best to your wife and your family Pete," he wrote. </p> <p>Fans also shared their prayers and well wishes. </p> <p>"Wishing his family all the best. Good health is  the thing we must cherish the most. Thoughts and prayers as she heals," commented one fan. </p> <p>"Pete, sending you and Bridgette the very best. Hoping for a full recovery. Knowing just how private you are, It was a gift for you to include us in your quest to see Bridgette well have a full recovery and receive support!  Blessings to you both!" added another.</p> <p>"Wishing her and their family all the best. Praying for a complete recovery," commented a third. </p> <p>Wilson and Sampras have been married for 23 years. </p> <p>Wilson is a former actress who is known for her  appearances in shows like <em>Saved by the Bell, Murder, She Wrote, Frasier </em>and <em>CSI: Miami</em>.</p> <p><em>Image: Getty</em></p> <p> </p>

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Teenage NRL player charged with gang murder

<p dir="ltr">A teenage NRL player has been charged with murder over the violent death of an underworld figure in July. </p> <p dir="ltr">Masei Tavui, a 19-year-old West Tigers player, was charged by Liverpool Police on Tuesday afternoon over the death of Dejan “Danny the Serb” Radulovic, who was killed while he was on parole. </p> <p dir="ltr">Police officers arrested the teenager in the early hours of the morning, before executing a search of his home in south-west Sydney. </p> <p dir="ltr">Tavui sat calmly talking to police in handcuffs before being taken away in a paddy wagon. </p> <p dir="ltr">They arrested the 19-year-old before they seized “clothing relevant to their investigation” that was uncovered during the search. </p> <p dir="ltr">“It will undergo further forensic examination,” NSW Police said. </p> <p dir="ltr">Radulovic was killed on July 29th after he was allegedly shot and stabbed in the Sydney suburb of Balmain following an altercation with two men.</p> <p dir="ltr">Officers arrived on the scene to find Mr Radulovic had sustained significant head and torso injuries, with police alleging his wounds were from being bashed and stabbed.</p> <p dir="ltr">He was treated at the scene by paramedics before being taken to Royal Prince Alfred Hospital, where he later died. </p> <p dir="ltr">An autopsy of the 29-year-old discovered he had also suffered a gunshot wound. </p> <p dir="ltr">“Police have been told Danny Radulovic was injured during an altercation with two men before the pair allegedly fled the scene in a white Jeep,” a NSW Police spokesperson said in a statement.</p> <p dir="ltr">Masei Tavui was refused bail and will face court next week.</p> <p dir="ltr"><em>Image credits: NSW Police</em></p>

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“I run on bananas and coke cola": Kyrgios wades into doping debate

<p>Nick Kyrgios has raised eyebrows over his out-of-pocket comments on the recent doping scandal surrounding the world of tennis. </p> <p>The Aussie champion spoke over current testing protocols in the wake of Romanian tennis player Simon Halep being slapped with a four-year ban from the game for doping offences.</p> <p>Naturally, many tennis champions from around the world have put in their two cents on the recent ban, as Greek player Maria Sakkari called out the measures for being "scary". </p> <p>She told a tennis news site, “One thing I can tell you for sure is the way they’re handling every situation with any player, any athlete, it’s just scary.”</p> <p>“We’re gonna get to a point where we’re not even gonna be taking electrolytes. Thankfully, I haven’t been in that position. I never want to be. I’ve been very careful with everything that has to do with supplements. But I don’t know what the process is, how things are done behind closed doors."</p> <p>Nick Kyrgios was quick to jump in to the debate, responding to Sakkari's comments on Twitter saying, “Ehhhh not really lol.”</p> <p>“I run on bananas and coke cola in 5 set battles. And my record in them speaks for itself."</p> <p>“Maybe players should just stop taking shady sh*t. Look yourself in the mirror at the end of the day and say yep I did it right. Not hard.”</p> <p>Fans soon came after Kyrgios, but he doubled down.</p> <p>Kyrgios responded to one Twitter user’s sledge by posting, “I’d imagine if I was taking similar things to be banned for 4 years I’d have about 5 slams. Potato”.</p> <p>Kyrgios has had a difficult season as he has been forced to take time off to recover from injuries to his wrist and knees. </p> <p>He has urged his fans to be patient as he works on his recovery, as he is determined to get back on the court. </p> <p>"To my millions of fans out there, I guess we just have to be patient,” Kyrgios wrote in an Instagram story, accompanied by a picture of him in the gym.</p> <p>“Trust me, I still have some fire left in the tank, my body just needs time to recover and get back.”</p> <p><em>Image credits: Getty Images</em></p>

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Naomi Osaka shares first snaps of newborn daughter

<p dir="ltr">Tennis star Naomi Osaka has shared a few updates for the first time since <a href="https://www.oversixty.com.au/lifestyle/family-pets/naomi-osaka-is-a-mum" target="_blank" rel="noopener">giving birth</a>.</p> <p dir="ltr">The 25-year-old could not hide her excitement of being a mum as she took to Instagram to share a snap of her newborn daughter and a few other photos - including a glimpse into her nursery</p> <p dir="ltr">“Well that was a cool little intermission, now back to your regularly scheduled program 🎾✌🏾💕” she captioned the photo.</p> <p dir="ltr">Her newborn baby girl wore a white baby romper embroidered with green and pink tennis rackets and tennis balls.</p> <p dir="ltr">In the second photo she shared another picture of her baby bump with a stunning background view from her Beverly Hills house.</p> <p dir="ltr">She shared a few other snaps including one from her hospital bed, and another of her celebrations at home - complete with pink balloons that spell out “mom” and rose petals adorning the picnic blanket.</p> <p dir="ltr">This is Naomi’s first child with her rapper beau, Cordae, who she’s been in a relationship with since 2019.</p> <p dir="ltr">Fans took to the comments to share their well-wishes to the first time mum.</p> <p dir="ltr">“A Girl Mom. Nothing will ever top that official title that you now bestow on ,” wrote one fan.</p> <p dir="ltr">“Congratulations Naomi and Cordae! Naomi you’re already the best momma 💗💗🥰 bet she’s gonna be as beautiful as you are,” wrote another.</p> <p dir="ltr">“Congrats Mama you did it! Couldn’t be happier for you,” commented a third.</p> <p dir="ltr">Just a few hours after the initial update, she posted a gallery of her nursery which had sky-inspired decor and a gender-neutral colour scheme which was complimented by a few personal touches.</p> <p dir="ltr">Aside from the neutral colours and wood used to decorate the room, she added a few fun touches including cloud shaped pillows and a Totoro plushie.</p> <p dir="ltr">Many fans have praised Naomi for her “beautiful” design choices.</p> <p dir="ltr"><em>Images: Instagram</em></p>

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Roger Federer breaks royal protocol with Kate Middleton

<p dir="ltr">Roger Federer is being scrutinised by royal watchers after an awkward moment with the Princess of Wales was caught on camera at Wimbledon.</p> <p dir="ltr">Kate had welcomed Federer and his wife to the Royal Box to watch the match between Elena Rybakina and Shelby Rogers on Tuesday.</p> <p dir="ltr">It was when Federer greeted Kate to a standing ovation in front of the packed crowd, that he had made the controversial mistake of putting his arm around Kate as he said hello.</p> <p dir="ltr">Royal watchers have accused the eight-time Wimbledon champion of breaking royal protocol, as they believed this action caused Kate to “flinch”, and claimed that Federer was “overstepping”.</p> <p dir="ltr">As part of the royal protocol, it is improper for someone to touch a member of the royal family unless they offer their own hand in greeting.</p> <p dir="ltr">This extends to the royal children, who are expected to bow and curtsy to their own parents when in public, which prompted further questions for Federer’s actions.</p> <p dir="ltr">Despite people finding fault in Federer’s actions, the pair of good friends had laughed and enjoyed their time throughout the game.</p> <p dir="ltr">“It did seem that Kate and Roger were getting along pretty well,” <em>Seven News Europe </em>Bureau Chief Hugh Whitfield told <em>Sunrise</em>.</p> <p dir="ltr">“Some might say that Roger, overstepped, the mark stepped, across the fault line by putting his arm, around Kate. They’ve known each other for a long time.</p> <p dir="ltr">“There’ll be questions about whether he broke royal protocol. I think most people were just happy to see them enjoy the day.”</p> <p><em>Image: Getty</em></p>

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Wimbledon’s history-making rule change comes into effect

<p dir="ltr">While Wimbledon is widely anticipated for its star-studded tennis line-up and fierce competition, the 2023 tournament is bringing something new to the table - or rather, to the dressing room. </p> <p dir="ltr">Since the tournament’s inception, the rules have required all players to wear white - including but not limited to the likes of bras and underwear - while competing in the prestigious event.</p> <p dir="ltr">However, in the wake of heavy criticism and petition from Wimbledon’s menstruating competitors, <a href="https://www.oversixty.com.au/lifestyle/beauty-style/wimbledon-to-make-key-change-to-all-white-dress-code">the All England Club finally relaxed the strict dress code</a>, allowing for players the opportunity to wear coloured undershorts rather than just white.</p> <p dir="ltr">And while the move was announced in 2022, the 2023 contest will be the first time players - and viewers - experience the update.</p> <p dir="ltr">Most were thrilled with the outcome, and were looking forward to reaping the benefits of the long-awaited update, but some players had their hesitations and weren’t sure if they’d be hopping onboard with the others. </p> <p dir="ltr">As 2022 Wimbledon finalist and Tunisian tennis star Ons Jabeur told <em>The Mirror</em>, there were “two things” holding her back. </p> <p dir="ltr">“One thing, it’s better definitely not to be paranoid,” she allowed, before noting that “the other thing, everybody will know that you have your period. So I’m not sure which part of it is good.</p> <p dir="ltr">“I don’t think I’m going to wear anything,” she revealed. “If all the girls will wear it, I think it will make it better. But I think it’s a great thing that Wimbledon is trying to help women feel more comfortable on the court.”</p> <p dir="ltr">The campaign behind that ‘help’ skyrocketed in 2022 when Judy Murray - tennis coach and mother to Andy and Jamie Murray - declared her support for the cause. </p> <p dir="ltr">She later voiced her support for the update while speaking to <em>CLAY</em>, telling the publication that “it was many years ago that perhaps Wimbledon didn't understand the trauma of women players playing during the period, fearing what might happen if you wear white. </p> <p dir="ltr">“Thank goodness that's changed."</p> <p dir="ltr">And the people in charge had positive words to share on the matter too, with All England Club CEO Sally Bolton releasing a statement that read, "we are committed to supporting the players and listening to their feedback as to how they can perform at their best …</p> <p dir="ltr">"It is our hope that this rule adjustment will help players focus purely on their performance by relieving a potential source of anxiety."</p> <p dir="ltr"><em>Images: Getty</em></p>

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Kate Middleton takes on Roger Federer in astounding match

<p>Undoubtedly one of the best tennis players of all time, Swiss star Roger Federer may have just met his match with the Princess of Wales.</p> <p>While Federer has 20 grand slam titles to his name, the Princess managed to get a shot past the star, which was met with his response, “I think it was on the line. Amazing!”</p> <p>Kate also took the opportunity to grab some coaching advice from the former world No. 1.</p> <p>“Any tips on my serve at the same time would be very helpful,” she asked.</p> <p>However, Federer seemingly had no advice to offer the Princess, responding, “The serve looks good.”</p> <p>The duo were playing a doubles match on No. 3 Court – where Federer won his first match on the way to earning his first Wimbledon title in 2003 – to acknowledge the hard work of ball boys and girls at the tournament.</p> <p>A clip of their encounter surfaced on YouTube and tennis enthusiast Kate is heard saying, “It’s so good to see you, Roger,” before stepping out onto the court ahead of their match.</p> <p>After she got her shot past the tennis legend, who retired from the sport in 2022, Kate gave a celebratory pat on the shoulder to her doubles partner Joel Eboewe, a coach with the Wimbledon Junior Tennis Initiative, which offers free lessons to local children.</p> <p>During their visit earlier in June, the pair accompanied the ball boys and girls in training for the 2023 tournament which commences Monday, 26 June.</p> <p>Federer himself started out as a ball boy in Basel in 1993 at just age 12, but it seemed as though he may have forgotten a thing or two about what goes on beyond playing the game.</p> <p>As tennis balls bounced around at his feet, Federer – with an estimated net worth of $820 million – asked, “Is that supposed to be me picking them up?”</p> <p>Kate also appeared slightly confused, with the royal being told that she was not allowed to catch a ball until it had bounced off the back wall.</p> <p>Every year, about 1,000 children aged 11 to 13 from schools near Wimbledon participate in training sessions, with a lucky quarter of them selected to take part in the tournament.</p> <p>For those being tested, Kate had a message to share, “With all the discipline and everything you’ve learned, you’ll be able to take it into so many other parts of your life; things like confidence and that feeling of pride with being on any of the courts is such a big moment.”</p> <p>Kate and Federer were due to participate in a charity tennis day in 2022, but the Princess pulled out after the Queen’s funeral.</p> <p>Federer has become friends with the Royals and the Middletons, with the tennis legend even spotted at the wedding of Kate's sister Pippa to James Matthews in 2017.</p> <p>He has also visited Prince William and Princess Kate at their home in Anmer Hall in Norfolk and has given Prince George a private tennis lesson.</p> <p>Wimbledon ball boys and girls manager Sarah Goldson said, “We’re proud of the young people who dedicate so much time and effort to their role which plays an integral part in delivering successful championships.”</p> <p>As patron of the All England Club, Kate will present the trophies to the winners of Wimbledon 2023.</p> <p><em>Image credit: Getty</em></p>

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Father of fallen teen footy player speaks out

<p>Castlemaine Football Netball Club, and the wider AFL Central Victoria community, are in mourning after losing one of their own over the weekend. </p> <p>Dallas Keogh-Frankling, an up-and-coming CFNC Under 18s player, was participating in an away game at the Kyneton Showgrounds when he was tackled. </p> <p>While the 17-year-old got up from the collision, even going on to play the rest of the game, he collapsed after the game, and passed away awaiting hospital transfer. </p> <p>His father, who had been with Dallas at the time of the tragedy, told the <em>Herald Sun</em> that, “late in the last quarter he was tackled on the boundary line by two people.</p> <p>“His arms were pinned and he landed on the ball next to the gates where people come onto the field.”</p> <p>Mark Frankling also reported that Dallas had gotten up “straight away”, but that on his way to the bench he could be seen grasping “his guts”, and that when Mark had gone to check on his son, he’d noted that he “might have broken ribs”.</p> <p>It was after the team’s coach had addressed the boys in the changing rooms that Dallas’ condition took a turn for the worst, with Mark recalling how he’d “looked over and saw his face was in a bit of pain, and I asked him if he was all right.</p> <p>“His eyes rolled in the back of his head, I yelled for the ambulance, and then he came to.”</p> <p>Mark had been certain things would be alright if Dallas - whose face looked “grey” - could just get to the hospital, and followed the ambulance his son was taken in.</p> <p>However, when he arrived at Kyneton Hospital, he could see paramedics attempting to revive his teenage son - and while he “came back … he flatlined again”.</p> <p>Dallas was meant to be transferred to Melbourne for further treatment, but tragically passed away before that could occur. </p> <p>“They worked again on bringing him back,” Mark said. “I held his hand and it felt cold. After an hour-and-a-half, they couldn’t bring him back.</p> <p>Mark and the rest of Dallas’ family are now asking the coroner to investigate, hoping for some answers into why Dallas - who was healthy and had no known pre-existing medical conditions - had died under these circumstances, because they “don’t want this to happen to anyone else.</p> <p>“I don’t want this to happen to any other kid, I don’t think Dallas would want this either.”</p> <p>As Mark went on to explain, he wanted “only good things” to come out of it, certain that his son would have wanted his friends to continue playing, rather than hanging up their boots in the wake of Dallas’ passing. </p> <p>“That’s life,” Mark said, “things can happen, accidents can happen. I just don’t want this to affect the footy club.” </p> <p>“But I want only good things to come from this. Dallas would still want them to play footy instead of not playing footy.</p> <p>“That’s life, things can happen, accidents can happen, I just don’t want this to affect the footy club.”</p> <p>According to Mark, Dallas had been “growing up so well”, devoting his life to the sport that he loved, and confessed that “it’s still hard to comprehend I won’t be driving him to footy, and him telling me what he’s going to do today.”</p> <p>“He was just a great kid. There was never a bad word about him. He had great people around him, quiet and polite.”</p> <p>The same message carried on across Castlemaine Football Netball Club’s heartfelt tribute to their young star - in which they also confirmed the heartbreaking news - with many of Dallas’ friends and teammates taking to the comments to share their messages of love and loss. </p> <p>“Dallas loved his football, he loved his Club, and he loved his team mates,” they wrote. “It is unfathomable to us that he is gone. At the behest of his family, training will continue to be offered this week to honour the fact that he would never want his death to dampen our love of the game …</p> <p>“To our wider football and netball community who have provided condolences, sent personal messages and posted tributes - we feel your support.</p> <p>“Our focus is now on Dallas’s family, his teammates, friends, and our wider Club community as we process his loss and come to terms with our collective grief.”</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fcastlemainefnc%2Fposts%2Fpfbid02M48rZWpbd9kF8Y4ZsUvjhePYW89J74kkBDSKdGTZBCLZJME4UVNwioD9RaxjYKvvl&amp;show_text=true&amp;width=500" width="500" height="738" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p><em>Images: Facebook, 9News / Nine</em></p>

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Terminally-ill rugby player carried across marathon finish line by his best mate

<p>There wasn’t a dry eye in the crowd when best friends Rob Burrow and Kevin Sinfield crossed the finish line of the inaugural Rob Burrow Leeds Marathon.</p> <p>The two Leeds Rhinos players have been raising money and awareness for people with Motor Neurone Disease since Burrow’s 2019 diagnosis, with the two raising an impressive total in the millions.</p> <p>And now, the pair have raised spirits and warmed hearts with Sinfield’s act at the end of their Leeds race, when he picked Burrow up from his chair and carried him over the finishing line. Before that, Sinfield had been pushing Burrow’s chair for 26.2 miles (42.2 km). </p> <p>The moment was met with cheering and applause as the wo concluded their marathon just after the 4 hour 22 minute mark, both from those who were there to witness it in person and from those who saw footage later when it circulated online. </p> <p>One Twitter user even went on to dub Burrow an “absolute gem of a human”, while another was certain that they were a “pair of absolute heroes”. </p> <p>“What a mate! Unbelievable in a world full of cr*p at the moment there are some genuinely lovely moments. These lads have been into battle together on the pitch for club and country,” one wrote. “It’s choked me up, I’m not going to lie.”</p> <p>“A bunch of legends,” someone else declared. “I’ve properly welled up watching this, this is what friendship is, to the ends of the earth and back.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Beautiful.</p> <p>Kevin Sinfield carried Rob Burrow over the finish line at the end of the first Rob Burrow Leeds Marathon 🥹 <a href="https://t.co/JFdd9XGgV4">pic.twitter.com/JFdd9XGgV4</a></p> <p>— BBC Sport (@BBCSport) <a href="https://twitter.com/BBCSport/status/1657736670458916865?ref_src=twsrc%5Etfw">May 14, 2023</a></p></blockquote> <p>Prior to the event, Sinfield had spoken about the race to <em>The Sun</em>, and its 12,500 reported participants, as well as the thousands lining the streets to watch, and what it meant to be undertaking the marathon together. </p> <p>“Even if it was just Rob and I, we’d have a great time,” he said, “there’s no better way to do it than with your mate. The fact people want to share in it and do their own little bit is incredible.</p> <p>“This will be with mates, for mates and alongside mates, absolutely. Look across the world at big cities where marathons are run, there’s nothing like this.</p> <p>“We’ve not done any training. We ran a 10km together last July and that’s part of the challenge, doing something neither of us have done before. The unknown adds to the fun of it.</p> <p>“He’s in a custom-made chair but it could be a bumpy ride. I’ll try and find him the safest, comfiest route but if there are hills, there are hills. If it rains, it rains.”</p> <p>And as Burrow himself said to <em>The Guardian</em>, when asked about the seven marathons in seven days that Sinfield had run on behalf of Burrow, his family, and their fight against MND, “we all need a friend like Kevin.” </p> <p><em>Images: Getty</em></p>

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Fitness inspiration from a 75-year-old tennis champion

<p>Being 60 no longer means sinking deeper into armchair and shying away from the fitness world. In fact, new research commissioned by over-50s insurer, Apia, shows that most of Australia’s mature residents are fighting fit and loving life.</p> <p>Local tennis champion Gordon, 75, says there is “no age barrier” when it comes to accomplishing great feats in sport. He recently won the singles in the NSW Seniors Tennis Championships after only starting to play at 40.</p> <p>The tennis star also volunteers his time at his local tennis club through mentoring members on the health benefits that result from exercising on a regular basis and supports his fellow players in reaching their potential.</p> <p>Gordon hopes that his experience and commitment to health and fitness will help change misconceptions of age and encourage others to have a more positive outlook towards keeping fit. He spoke to Over60 about motivation, the joy of volunteering and getting out of life what you put in.</p> <p><strong>How have you found the motivation to stay focused on your tennis for the last thirty years? Have there been any obstacles, be it mental or physical?</strong></p> <p>I realise only too well that as we age, it is important to stay as active and involved as possible - ‘If we don't use it, we lose it.’ So shortly after I retired at 55, I decided to fully engage in the sport of tennis, joining tennis seniors and my local club, both of which I am very active in socially and competitively. I find that I love this sport and am very passionate about all aspects, and I think that one must have this sort of commitment in order to excel at anything you do. Despite having some setbacks over the years, I can honestly say that the wonderful friendships, esprit de corps, and support of this tennis fraternity and family, have helped me through. Everyone has their life challenges. If you get knocked down, just get up and keep going. For me, the burning desire to keep improving at whatever I do, is the motivation to keep playing the demanding physical sport of tennis, where with the support of family and friends, I am still competing at 75. </p> <p><strong>How does volunteering at your local tennis club enrich your day to day life and what made you decide to do it?</strong></p> <p>You get out of life what you put into it, and I so thoroughly enjoy tennis and the fantastic friends and connections I make both locally and overseas, that I try to put back into this sport whatever I can contribute, since it has been so good to me. Consequently, any volunteer work I and others do for the club and community is not viewed as work, rather as pleasure, and I am grateful to be of service. When nominated to be on the club committee, I happily accepted the opportunity to participate and contribute even more.</p> <p><strong>What advice would you give to someone who is over 60 and looking to make a change to a more active lifestyle? </strong></p> <p>If I was 60-years-old and planning to change from a sedentary to a more active lifestyle, I would probably proceed as follows:</p> <p>1. Start slowly on any exercise or activity undertaken, and build up gradually. </p> <p>3. Engage in a body strengthening regime of some sort.</p> <p>4. Do whatever you enjoy, so it is easy to repeat, little and often better than too much at one time.</p> <p>5. Some people may want to join a gym, others walk or swim etc. There are plenty of good books on the general subject, after you have made the choice of your favoured activity.</p> <p><em>Images: Getty</em></p>

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