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Sam Neill expresses gratitude for modern medicine that extended his life

<p>Sam Neill was diagnosed with stage three angioimmunoblastic T-cell lymphoma - a form of blood cancer in 2022. He has since gone into remission and in his latest interview, expressed his deep gratitude for the medical advancements that have made his recovery possible. </p> <p>He underwent chemotherapy after his cancer diagnosis, but it stopped working after three months. He then switched his treatment to a rare anti-cancer drug which led him into remission. </p> <p>In his recent appearance on Kate Thornton’s <em>White Wine Question Time</em> podcast,  he expressed his gratitude and optimism, praising the "strides" that have been made in modern medicine over the past two decades. </p> <p>“I’m in remission and as you see, I’m hard at work and enjoying life immensely,” he said.</p> <p>“I’m very grateful for not just the wonderful care I’ve had from doctors and nurses and so on, but also the strides that have been made in treating these things in the last few years." </p> <p>He then shared insights into his current treatment and acknowledged that while it remains challenging, things are improving. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by White Wine Question Time (@whitewine_questiontime)</a></p> </div> </blockquote> <p>“If this had happened to me 20 years ago, I wouldn’t be around to talk to you," he said. </p> <p>“I go in [for treatment] once a month now. But it used to be three times a month and it’s down to once a month now.</p> <p>“You have sort three or four horrible days afterwards and then all is well and you cheer up and I go to the gym and all that.”</p> <p>Despite the advances in medicine, in a previous interview with <em>Australian Story</em>, he admitted that he's aware the drug won't continue working forever, saying:  “I’m prepared for that.” </p> <p> “I know I’ve got it, but I’m not really interested in it. It’s out of my control. If you can’t control it, don’t get into it," he added of his cancer. </p> <p><em>Image: Instagram</em></p>

Caring

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Keep warm this winter without breaking the bank

<p dir="ltr">With winter right around the corner, many of us (me included) are dreading the frost-bitten mornings, increased heating bills, and feeling too frozen to enjoy our days. </p> <p dir="ltr">However, with winter comes a long list of simple things to appreciate, such as layering up with your favourite scarf before heading out, curling up under a blanket with a good book, endless cups of tea, and of course, the ultimate season for soup.</p> <p dir="ltr">Another thing to add to this unspoken list of winter essentials is the very thing that keeps us warm all day everyday: our most trusted pair of ugg boot slippers. </p> <p dir="ltr">This winter, it’s never been more important to make sure your uggs are in tip top shape, as there’s nothing more miserable than having cold toes in the middle of June. </p> <p dir="ltr">Luckily, Ugg Express is here to help. </p> <p dir="ltr">This Australian owned and based footwear brand has been crafting a wide range of high-quality ugg boots, street wear shoes and accessories for the Australian community for over 30 years.</p> <p dir="ltr">From <a href="https://uggexpress.com.au/collections/ugg-boots-for-women">women’s</a> and <a href="https://uggexpress.com.au/collections/mens-ugg-boots">men’s</a> collections to styles made for little feet, every pair of UGGs is meticulously constructed using a combination of robust soles, reinforced stitching and high-quality suede or leather exteriors to deliver long-lasting wear and endless warmth. </p> <p dir="ltr">If it's boots you’re looking for, or if slip-on slippers are more your speed, Ugg Express have what you’re after, with their entire range coming in at very affordable prices. </p> <p dir="ltr">I was lucky enough to be sent a pair of <a href="https://uggexpress.com.au/products/as-ugg-slippers-homey-unisex-sheepskin-slippers?variant=19690173005882">sheepskin Ugg slippers</a>, and can confidently say I have found my go-to Uggs for winter. </p> <p dir="ltr">These slippers are not a full boot, making them easy to slip on and off if you struggle with mobility issues, while still keeping your heels and ankles snug. </p> <p dir="ltr">As someone who has long suffered with circulation problems (even in the depths of summer will be fingers and toes be entirely too cold) these sheepskin slippers have answered my winter prayers. </p> <p dir="ltr">The ultra-soft sheepskin lining gently moulds to the contours of your feet, providing a cushioned and cloud-like sensation with every step, without leaving your feet feeling overheated or sweaty.</p> <p dir="ltr">Sheepskin also contains natural antimicrobial properties that wick away moisture and help keep nasty odours at bay, so your pair of Uggs smell fresh and new, even with extended wear.</p> <p dir="ltr">The warmth and comfort of these Uggs are unmatched, with a comfy sole adding much needed support, so you can wear them all day long. </p> <p dir="ltr">You can shop the entire range of Uggs, slippers, boots and much more <a href="https://uggexpress.com.au/">online</a>, with the Ugg Express website offering free shipping on orders over $100, and a no risk 30-day returns policy to ensure every customer is happy with their purchase. </p> <p dir="ltr">If you prefer to try before you buy, Ugg Express have stores located all across Australia. </p> <p dir="ltr">Don’t wait before you’re frozen solid to make your ultimate winter purchase! Explore the range today to discover a pair of stylish UGG boots you’ll be reaching for whenever the temperature dips.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Beauty & Style

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5 books for kids and teens that positively portray trans and gender-diverse lives

<p><a href="https://www.stonewall.org.uk/about-us/blog/trans-day-visibility-global-perspective">International Transgender Day of Visibility</a> is an opportunity to celebrate trans and gender-diverse people – and to raise awareness of the ongoing discrimination they experience.</p> <p>Trans and gender-diverse people <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826417/">experience</a> higher levels of depression, anxiety, self-harm and suicidal behaviours than the general population. </p> <p>Recent events in <a href="https://www.theguardian.com/australia-news/2023/mar/25/whats-behind-the-terrifying-backlash-against-australias-queer-community">Australia</a>, <a href="https://time.com/6250646/united-kingdom-scotland-transgender-bill/">the United Kingdom</a> and <a href="https://www.vice.com/en/article/5d378d/anti-trans-bills-2023">the US</a> remind us of the need to promote acceptance of trans and gender-diverse young people, and to support their mental health and wellbeing.</p> <p>Community, school and family <a href="https://link.springer.com/article/10.1007/s40894-019-00118-w">are vital</a> tools for this. </p> <p>So are books that positively represent trans and gender-diverse experiences, themes and issues. Such books can expand young people’s awareness, understanding and acceptance of gender differences from an early age. They also validate the lived experience of trans and gender-diverse youth.</p> <p>The five books below all positively portray trans and gender-diverse lives in age-appropriate ways.</p> <h2>1. My Shadow is Purple by Scott Stuart (ages 4-9)</h2> <p>This picture book, <a href="https://larrikinhouse.com.au/products/my-shadow-is-purple">My Shadow Is Purple</a>, considers gender diversity through the use of colour. The story focuses on a boy whose shadow is purple: presumably a blend of masculine blue and feminine pink.</p> <p>Early in the story, the boy celebrates his gender hybridity, enjoying a range of both traditionally masculine and feminine activities. Stuart also explores the way society regulates and limits gender expression, and how this can have negative effects on individuals.</p> <p>That said, the picture book is positive and offers a promising message to readers. Through both resistance and collective support, we can acknowledge and celebrate the spectrum of colours our shadows might take.</p> <h2>2. Too Bright to See by Kyle Lukoff (ages 10-12)</h2> <p>In his <a href="http://www.kylelukoff.com/my-books/tbts">award-winning</a> junior novel, <a href="https://www.penguin.com.au/books/too-bright-to-see-9780593111178">Too Bright to See</a>, Kyle Lukoff uses the ghost story to explore <a href="https://www.nhs.uk/conditions/gender-dysphoria/">gender dysphoria</a> and grief. </p> <p>Trans boy Bug, aged 11, lives in a house with relatively benign spirits. However, during the summer before school starts, Bug’s uncle dies and a new ghost takes up residence in the house.</p> <p>It is not only the grief of his uncle’s death that Bug must learn to live with. His best friend, Moira, is eager to give him a feminine makeover and the new ghostly resident seems intent on sending him a message.</p> <p>Bug’s investigation of the ghost and his journey of self-discovery and self-acceptance is sensitive and nuanced, allowing readers to learn about transgender issues (and grief) alongside Bug.</p> <h2>3. Euphoria Kids by Alison Evans (ages 12+)</h2> <p><a href="https://www.echopublishing.com.au/books/euphoria-kids">Euphoria Kids</a> is an urban fantasy young adult novel that centres on three trans and gender-diverse teenagers: Iris, who grew from a seed; Babs, the daughter of a local witch; and the boy, named so because his current name does not fit him.</p> <p>The world Evans creates is one of strange magic, free from the trauma and gender dysphoria often associated with representations of transgenderism <a href="https://theconversation.com/friday-essay-transgenderism-in-film-and-literature-71809">in literature and film</a>. The characters’ quest to break a curse enables them to demonstrate their resilience, develop their confidence and experience euphoria.</p> <p>Evans explains (in the author note) their decision to create a positive narrative for trans youth, "I want people to know about gender euphoria. I want them to learn about it before gender dysphoria. I want young trans kids that will read this book to be proud of who they are, and imagine wonderful magic lives for themselves."</p> <h2>4. Meet Cute Diary by Emery Lee (ages 14+)</h2> <p><a href="https://www.harpercollins.com.au/9780063038837/meet-cute-diary/">Meet Cute Diary</a>, a heartfelt young adult romantic comedy, explores gender identity and sexuality – and recognises self-discovery entails continuous questioning, rather than a linear progression.</p> <p>Noah Ramirez, a Japanese, white, Afro-Caribbean 16-year-old trans boy, loves the idea of falling in love. He writes fictional trans love stories for his blog, “Meet Cute Diary”. Noah is confronted in real life by Drew, a white cisgender boy who Noah has featured on his blog. After Noah explains his actions, Drew agrees to pretend to date him, in order to validate his stories. Their pretending quickly becomes real.</p> <p>Things become complicated, though, when Noah finds himself attracted to his nonbinary and asexual coworker, Devin. The narrative explores the changing nature of relationships and love.</p> <p>Lee creates interesting characters and complex relationships that respect gender fluidity and recognise the blurry boundary between the platonic and romantic.</p> <h2>5. Felix Ever After by Kacen Callender (ages 14+)</h2> <p>Felix, the 17-year-old protagonist of <a href="https://www.harpercollins.com/products/felix-ever-after-kacen-callender?variant=32280909578274">Felix Ever After</a>, is Black, queer and trans. The marginalisation and transphobia he experiences are exacerbated when pre-transition images of him are prominently displayed at his school. Felix’s search for revenge sees him open up more about himself to others. And he forms new relationships, including with his friend, Ezra Patel.</p> <p>Similar to Lee’s depiction of self-discovery in Meet Cute Diary, Callender suggests that learning about yourself and your identity is an ongoing process. Felix continues to make new discoveries about himself, including the realisation that he is not a boy but a <a href="https://queerintheworld.com/what-does-demiboy-mean/">demiboy</a>.</p> <p>Callender’s writing is engaging, and the cast of diverse characters that populate the narrative reflects the variation in our communities. This tender trans young adult romance sensitively explores the complexity of friendship, forgiveness and self-discovery.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/5-books-for-kids-and-teens-that-positively-portray-trans-and-gender-diverse-lives-202832" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Books

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Trans people aren’t new, and neither is their oppression: a history of gender crossing in 19th-century Australia

<p><strong><em>This article contains references to anti-trans, colonial and institutional violence, and includes information about an Aboriginal person who died in the early 20th century.</em></strong></p> <p>Anti-transgender hatred is on the rise. Driven by pseudoscience and backed by <a href="https://www.crikey.com.au/2023/03/10/anti-trans-disinformation-australia-transphobia/">well-funded far-right pressure groups</a>, part of the premise of the anti-trans “gender critical” movement is that trans people are new and unnatural. History shows us this is not the case.</p> <p>The “trans” prefix emerged in 1910 with Magnus Hirschfeld’s research on “<a href="https://www.transgendermap.com/politics/sexology/magnus-hirschfeld/">transvestism</a>” (initially a medical term). Hirschfeld was a gay German Jewish doctor whose research centre, the <a href="https://magnus-hirschfeld.de/ausstellungen/institute/">Institut für Sexualwissenschaft</a>, has been called the world’s first trans clinic. The institute was destroyed by Nazis in 1933. You might be familiar with this image of Nazi book-burning – the books in question were Hirschfeld’s research.</p> <p>In the 1800s, people who crossed gender categories were not understood to be “transvestites” or transgender, but were referred to as “masqueraders”, “impersonators”, “men-women” and “freaks”. As such, I consider my research to be a work of shared queer and trans history, but not necessarily a history of trans people. I am not interested in how people in the past might have identified today, but in how they lived and how their communities responded to them.</p> <h2>Gender variance in First Nations communities</h2> <p>Far from being new, gender variance on this continent predates Europeans’ arrival in Australia. </p> <p>Several Aboriginal nations have traditions of <a href="https://www.transhub.org.au/trans-mob">culturally specific gender categories</a>. In 2015 the organisation Sisters and Brothers NT noted the terms “Kwarte Kwarte” in Arrernte, “Kungka Kungka” in Pitjantjatjara and Luritja, “Yimpininni” in Tiwi, and “Karnta Pia” in Warlpiri, which can be interpreted as “like a girl”, while “Kungka Wati” in Pintipi and “Girriji Kati” in Waramungu literally mean “woman/man”. </p> <p>Sandy O’Sullivan, a Wiradjuri trans scholar and professor, notes that the imposition of European gender norms on First Nations peoples was part of a broader colonial project that sought to eliminate Indigenous cultures and kinship systems.</p> <h2>Gender transgression in colonial Australia</h2> <p>In colonial Australia, gender transgression was structurally managed via carceral systems such as lunatic asylums, police and prisons. </p> <p>Although there was no formal legislation against cross-dressing or gender-crossing, people were often charged with vagrancy, fraud, sodomy, impersonation or indecent behaviour. A lot of Australian legislation was inherited from or influenced by British legislation, including the 1533 Buggery Act and the 1885 Criminal Law Amendment Act, also known as “An Act to make further provision for the Protection of Women and Girls”, which strengthened existing legislation against homosexuality and sex work.</p> <p>In the 19th century there was no formal or medical process for gender transition. When people crossed gender categories, they did so socially, sometimes for their entire lifetimes.</p> <p>On a local level, gender crossers were frequently accepted in their communities if they met certain conditions. People were more likely to be accepted if they were white, transmasculine, and contributing to the productive workforce. People who were socially marginalised or lacking in support from family and friends were more likely to have hostile interactions with the law and with medicine.</p> <h2>Madness, medicalisation, and criminalisation</h2> <p>Gender transgression over years or decades was often interpreted as evidence of insanity. There were cases such as Tom Hurly, institutionalised in Parramatta Lunatic Asylum in 1861, and Edward de Lacy Evans, institutionalised in Bendigo Hospital and Kew Asylum in 1879. Edward Moate – referred to in the press as “another De Lacy Evans” – was institutionalised in Beechworth Asylum in 1884. </p> <p>The lunatic asylum was a structure that maintained and restored the colonial order. To be discharged and re-enter the community, patients had to demonstrate that their insanity had been “cured”, which for gender transgressors generally meant being forced to detransition. </p> <p>Edward de Lacy Evans was made to return to dressing as a woman and was discharged only a few months after his admission. Edward Moate, on the other hand, refused to provide a female name or reassume a female gender expression, and died in the asylum three years later, still under the name Edward Moate.</p> <p>Vagrancy charges were the most common way of criminalising gender crossing. This was frequently applied to people who lived as women, who were more likely to be seen as dangerously deviant than tolerably eccentric. In 1863, Ellen Maguire was charged with vagrancy in Melbourne for “personating a woman”. Officially, the vagrancy charge was one of “having no visible means of support”, despite most of the court trial focusing on her employment as a sex worker and her supposed deception of her male clients. She was eventually convicted of sodomy and died in prison after six years.</p> <p>Sometimes the twin modes of medicalisation and criminalisation were applied simultaneously. In 1896, the Warengesda Aborigines’ Mission reported an Aboriginal (probably Wiradjuri) youth named H Paroo for “masquerading in the garb of a man”. </p> <p>Paroo was ordered to leave the station, but refused to comply. The station wrote a letter to the Aborigines’ Protection Board asking if Paroo could be removed, either by being “given in charge as a vagrant” or “as not fit to be at large” (that is, as a “wandering lunatic”).</p> <h2>Full and authentic lives</h2> <p>Not everyone who was exposed in the press was vilified or incarcerated as a result. Some people lived full lives in their chosen gender categories, and were only outed after their deaths. </p> <p>In 1893, a farmer named Jack Jorgensen died in Elmore, near Bendigo, and was promptly exposed in the press as yet “another De Lacy Evans”. Jorgensen had suffered an injury at work but refused to go to Bendigo Hospital. He signed his will as Johann Martin Jorgensen, and died at home under the care of his housemates, who knew about his gender but kept the secret until after his death.</p> <p>These stories are important because they show that the criminalisation and pathologisation of gender transgression is not a new phenomenon. Medicine and the justice system have a long history of being weaponised against trans people and anyone trespassing from the gendered status quo. </p> <p>If we are to work towards trans liberation in the present, we must reckon with these histories and address their structural legacies.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/trans-people-arent-new-and-neither-is-their-oppression-a-history-of-gender-crossing-in-19th-century-australia-201663" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Caring

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What your dog’s facial expressions really mean

<p><strong>This is what your dog’s body language really means</strong></p> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p><strong>Making eye contact</strong></p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p><strong>Breaking eye contact</strong></p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p><strong>Blinking or squinting during eye contact</strong></p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p><strong>Squinting or blinking in general</strong></p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p><strong>Eyebrow-raising</strong></p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p><strong>Avoiding eye contact</strong></p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p><strong>Tilting its head</strong></p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p><strong>Lowering its head</strong></p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p><strong>Flattening its ears</strong></p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p><strong>Yawning</strong></p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p><strong>Lip-licking</strong></p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p><strong>Smiling or grinning</strong></p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p><strong>Nose wrinkling</strong></p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p><strong>Grimacing</strong></p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p><strong>When in doubt, consider Fido’s body language</strong></p> <p>Doggy facial expressions should be read in context, says Russell Hartstein, a certified dog and cat behaviourist and trainer. For example, a smile might indicate fear or aggression if the dog’s ears are flat or it’s growling or whimpering. But a smile on a relaxed and wiggly dog signals that all is good.</p> <p><em><span id="docs-internal-guid-7c0ce358-7fff-9d25-2000-1adfb5f71082">Written by Lauren Cahn. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p>

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What your dog’s facial expressions really mean

<div class="slide-image" style="box-sizing: border-box; border: 0px; font-family: Raleway, sans-serif, Arial; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #444444; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> </div> <h3>This is what your dog’s body language really means</h3> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p>Making eye contact</p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p>Breaking eye contact</p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p>Blinking or squinting during eye contact</p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p>Blinking or squinting in general</p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p>Eyebrow raising</p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p>Avoiding eye contact</p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p>Head Tilting </p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p>Lowering its head</p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p>Flattening its ears</p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p>Yawning </p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p>Lip licking</p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p>Smiling or grinning</p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p>Nose wrinkling</p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p>Grimacing</p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</p> <p><em>Image: Getty</em></p>

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Kyle Sandilands weighs in on trans athlete debate

<p>Radio shock jock Kyle Sandilands has weighed in on the debate over transgender athletes participating in professional sports. </p> <p>In a fiery on-air segment, the KIIS FM host claimed it was "offensive" for athletes who were assigned male at birth to compete in the same competition as those assigned female at birth.</p> <p>"I feel - and this is only my personal opinion and I'm happy to have my mind changed - if you're born a female, you're allowed to swim against other females," Sandilands said on Monday.</p> <p>"If you're a 6ft man with (audio beeped) in women's bathers, that's not going to cut it."</p> <p>A producer of the show was quick to clap back at Sandilands, he was being "really offensive to trans women."</p> <p>Kyle, who is neither an athlete or a member of the transgender community, defended his stance. </p> <p>"It's offensive to women who want to compete against other women, that a bloke is allowed to beat them," he said. </p> <p>The producer responded, "By saying bloke, you're just dismissing what a trans women is."</p> <p>"Well you're dismissing what an actual woman is," Sandilands shot back. </p> <p>Co-host Jackie O stepped in to try and diffuse the situation, saying people should keep their personal opinions to themselves, and let the matters be handled by sports organisations. </p> <p>"So we should just say, screw those chicks who are trying to win the medal," he said. </p> <p>"I get both sides here," Jackie O said.</p> <p>The discussion of transgender athletes has been a widely debated topic during the election campaign, with Liberal candidate Katherine Deves receiving online threats after she described transgender children as "surgically mutilated and sterilised" in a series of unearthed tweets.</p> <p><em>Image credits: KIIS FM</em></p>

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Anti-trans billboard featuring Aussie swimmers comes under fire

<p dir="ltr">Swimming Australia and the Australian Olympic Committee (AOC) have threatened a conservative lobby group with legal action over billboards featuring images of elite female swimmers used in a campaign against trans women competing in sport, per <em><a href="https://www.theguardian.com/australia-news/2022/apr/25/swimming-australia-threatens-legal-action-over-billboards-claiming-womens-sport-is-not-for-men" target="_blank" rel="noopener">The Guardian</a></em>.</p> <p dir="ltr">Conservative group Advance, formerly the Advance Australia Party, has produced billboards and social media graphics featuring the phrase “Women’s sport is not for men” alongside images of Dawn Fraser, Emma McKeon and Emily Seebohm, after all three commented on the issue recently.</p> <p dir="ltr">The group recently launched the billboards as criticism of Warringah MP Zali Steggall’s support for including trans women in female sports, all while supporting Liberal Warringah candidate Katherine Deves following her controversial comments about trans people.</p> <p dir="ltr">A spokesperson for the AOC said the organisation will send a legal letter to Advance, alleging the billboards use its intellectual property without permission.</p> <p dir="ltr">The billboards use images of Seebohm and McKeon in their uniforms that feature the Olympic rings, the intellectual property the AOC claims is being used without permission.</p> <p dir="ltr">Swimming Australia has also sent a legal threat to Advance to “immediately” remove the ads, and “strongly condemns” the use of the athletes’ imagery. </p> <p dir="ltr">The organisation has claimed Advance didn’t seek or receive permission to use the imagery.</p> <p dir="ltr">“For clarity - if it was sought it would have been categorically denied. Swimming Australia does not endorse this, or any message, from the Advance Australia party,” Eugénie Buckley, the chief executive of Swimming Australia, said in a statement.</p> <p dir="ltr">“Swimming Australia believes in a competitive environment that is inclusive, fair and equitable for all athletes at the same time. Ultimately, all Australians deserve to feel welcome, safe, valued and celebrated in swimming.”</p> <p dir="ltr">Advance has indicated it will not remove the billboards following Swimming Australia’s legal threat.</p> <p dir="ltr">Seebohm has criticised Advance for using her comments and image “as part of a political agenda without my consent”.</p> <p dir="ltr">The Olympic swimmer previously told Sky News that “biological males are always going to be stronger, fitter, faster than biological females” and that swimming authorities “need to work out how we can all come together in this sport”.</p> <p dir="ltr">Meanwhile, Fraser told the Daily Telegraph, “I don’t think it’s fair to have transgender men competing against women”, and McKeon said she “personally would not want to be racing against someone who is biologically male” at a Griffith University event.</p> <p dir="ltr">Seebohm has stood by her comments, telling <em>Guardian Australia</em> she didn’t consent to their use by Advance.</p> <p dir="ltr">“As I have stated in the media this week, there needs to be a conversation started about how to be inclusive while still maintaining fairness for all athletes,” she told the publication.</p> <p dir="ltr">“I did not, and would never, give my permission for my image or brand to be used by Advance Australia on the mobile billboards, or advertising that is currently circulating, as part of a political campaign.</p> <p dir="ltr">“I remain committed to finding a fair solution for all athletes to be able to compete on a level playing field, while encouraging inclusiveness and supporting more young people to become involved in the sport.”</p> <p dir="ltr">According to reports from Nine News, Fraser has engaged her own solicitor to address the use of her image in the campaign.</p> <p><span id="docs-internal-guid-709b0e7d-7fff-9b24-a794-93324529819c"></span></p> <p dir="ltr"><em>Image: Advance Australia (Facebook)</em></p>

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"Just not fair": Australia's most-decorated Olympian's trans stance

<p dir="ltr">Olympic star Emma McKeon has taken a stance against transgender athletes competing in women’s sport.</p> <p dir="ltr">The five-time gold medallist said “it’s just not fair” to be competing against transgender athletes during a seminar at Griffith University.</p> <p dir="ltr">Her comments came as Prime Minister Scott Morrison backs Liberal candidate for Warringah Katherine Deves, who caused an uproar by declaring trans teenagers are “surgically mutilated” and that the rainbow Pride flag “triggers” her.</p> <p dir="ltr">"I personally wouldn't want to be racing against someone who is biologically a male, so that's a concern," McKeon said.</p> <p dir="ltr">"It's not a new thing, but it's new in that sport, swimming, are going to have to deal with it."</p> <p dir="ltr">McKeon believes it won’t “come to the point” where she is competing against a transgender opponent.</p> <p dir="ltr">“I don't think I'm going to have to race against a trans swimmer, I don't think it's going to come to that point,” she continued.</p> <p dir="ltr">“But now that it's a growing thing, the sport has to think about how to handle it and how to deal with it, because you do want to be inclusive, but you don't want to have females racing against swimmers who are biologically male because it's just not fair.”</p> <p dir="ltr">Laurel Hubbard from New Zealand competed in women’s weightlifting at the 2021 Tokyo Olympics which sparked a debate on the fairness of the competition.</p> <p dir="ltr">New Zealand's Laurel Hubbard sparked debate when she competed in women's weightlifting at the 2021 Tokyo Olympics.</p> <p dir="ltr">Australia’s Hannah Mouncey, a former men’s national handball player wanted to compete in AFLW and was rejected with the AFL being taken to court.</p> <p dir="ltr"><em>Image: Getty</em></p>

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Why Norway should be No.1 on your cruising bucket list

<p><strong><em><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">The borders are open. The Fjords are calling. From stunning Northern Lights to breathtaking landscapes, here are our Fab Four must-do experiences in the land of the Midnight Sun...</span></span></em></strong></p> <p><span style="font-family: Arial, sans-serif; font-size: 11pt;">International cruising is now back on the agenda and it’s time once again to start ticking off all those incredible destinations you’ve always dreamed of seeing one day.</span></p> <p><span lang="EN-GB">We’ve got some good news for you, cruise fans: Norway, the home of spectacular cruising experiences, is now open, safe and ready to welcome you back to experience all of its delights, from the fjords to the stunningly breathtaking Northern Lights and the Midnight Sun in summer.</span></p> <p><span lang="EN-GB">To sweeten the deal, Norway has now completely removed its entry restrictions, so it’s the perfect time to experience all of the majestic landscapes and beautiful opportunities this country has on offer.</span></p> <p><span lang="EN-GB">Hurtigruten's <em>Norwegian Coastal Express</em> has been cruising the coast since 1893 and will give you access to small fishing villages, locally sourced cuisine and off-the-beaten-track excursions, allowing you to really explore the country like a local. </span></p> <p><span lang="EN-GB">So, what are you waiting for? Book before April 30 on selected departures in 2022 and you may receive <a href="https://www.hurtigruten.com.au/au/share-the-most-beautiful-voyage/?_ccid=20927&_ccst=1000&_hrgb=2utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">up to 50% OFF</a> the second guest.</span></p> <p><span lang="EN-GB">Here we’ve outlined just a few of the things you can expect on one of these must-do cruises.</span></p> <p><strong><span lang="EN-GB"><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">1. Explore the majestic fjords</span></span></span></strong></p> <p class="MsoNormal" style="margin: 0cm 0cm 0.0001pt; line-height: 16.8667px; font-size: 11pt; font-family: Arial, sans-serif;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/FJORD_Geiranger-Norway-HGR-49268.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Yes, <a href="https://www.hurtigruten.com.au/inspiration/experiences/where-to-find-norways-best-fjords/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">the Fjords are calling</a> – and if you’re still unsure of what that is after reading this, then here's a little explainer. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">A fjord is a long, deep, narrow body of water that reaches far inland, and is made when a glacier retreats, resulting in an incredible U-shaped valley with soaring cliffs on either side. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Cruising in Norway will take you to the heart of these jaw-dropping natural creations which you can finally tick off your bucket list. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Some of the best and most unmissable fjords in Norway are the UNESCO World Heritage-listed Geirangerfjord with its spectacular waterfalls, the epic 180km long Hardangerfjord, the pretty Trondheimsfjorden that’s home to the gorgeous port city of Trondheim, and the unspoilt surrounds of tiny Trollfjord – which, while only 3km in length and just 100 metres wide at its mouth, contains enough jaw-dropping scenery to leave you in awe.</span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">2. Gaze up at the Northern Lights</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/LIGHTS_Northern-lights-Norway-HGR-104675_1920-Photo_Photo_Competition.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Yes, you are actually <em>guaranteed</em> to experience the <a href="https://www.hurtigruten.com.au/inspiration/experiences/northern-lights/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content" target="_blank" rel="noopener">Northern Lights</a> during their spectacular winter viewing season in either September or next year in March. If the lights don’t present on your cruise, you’ll be given a free 6 or 7 day voyage the following season with Hurtiguten's amazing ‘Northern Lights Guarantee’.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Known as nature's own mesmerising light show, the <em>Aurora Borealis</em> </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">lasts up to 15-30 minutes, and what we see from the ground is caused by electrically charged particles from space entering the Earth’s upper atmosphere at a very high speed.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Interestingly, the famed Northern Lights also look substantially different to all who view them, with some people seeing different colours making their way across the sky, or rays of light going up into space. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Another item to check off your bucket list? We think so!</span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">3. Experience the land of the Midnight Sun</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/SUN_Passenger-on-deck-Norway-HGR-12274_1920.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">What do you think of when you read the words “Midnight Sun”? We are betting it is <em>exactly</em> what you think it is. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">If the words of <a href="https://www.hurtigruten.com.au/destinations/norway/the-original-norwegian-coastal-express/sailing-under-the-midnight-sun/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">past guest of Hurtigruten Bronwen Pyle</a> are anything to go by, experiencing this phenomenon from the deck of the <em>Norwegian Coastal Express</em> is something you will never forget. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">“The day kept on going and going, never getting dark, even all through the night. The non-stop day actually gave us even more time to admire the scenery on the route,” she says. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Bronwen says that the crew and passengers were all lovely, saying it was definitely the almost never-ending sunlight that helped everyone’s mood.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">She suggests staying on the ship’s deck to secure a seat and enjoy the Midnight Sun as much as possible. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">A word of caution from Bronwen, though: Don’t get stuck behind the camera; enjoy what is actually there in front of you in the present moment, and create some memories that will last a lifetime.  </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">And one last tip: If you feel like you’re struggling to sleep because of the extra hours of sunlight, then the awesome onboard gym is the place for you before knocking off! </span></span></p> <p><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">4. Dine on delicious locally sourced meals</span></span></strong></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/FOOD_MS-Polarlys-King-Crab-HGR-116417_1920-Photo_Carsten_Pedersen.jpg" alt="" width="1280" height="720" /></span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Hopping on board the <em>Norwegian Coastal Express</em> will help you not only see the dramatic coast in all its splendour, but taste it too – thanks to the <a href="https://www.hurtigruten.com.au/norways-coastal-kitchen/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">delicious onboard meals</a>.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">All food is locally sourced, with its provenance resting in very ports that the ship pauses at along the way, making it an even more special experience to appreciate the freshness and flavours.</span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Other than the food, you can choose to get involved in endless excursions (there are more than 70 on offer!), learn about regional specialities, discover how food is at the heart of local life, and listen to the life stories of brewers, chefs, farmers and more. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">So, are you ready for the cruising experience of a lifetime and to fall in love with the beauty and people of Norway? If you are, don’t forget to share the adventure with a friend and get up to <a href="https://www.hurtigruten.com.au/au/share-the-most-beautiful-voyage/?_ccid=20927&_ccst=1000&_hrgb=2utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">50 per cent off</a> for a second guest on summer voyages if you book before the end of April. </span></span></p> <p><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">Check out the gallery below for more stunning images of what to expect on a Hurtigren <em style="font-size: medium;"><span lang="EN-GB" style="font-size: 11pt; line-height: 16.8667px;">Norwegian Coastal Express</span></em> cruise. </span></span></p> <p><em><strong><span style="font-family: Arial, sans-serif;"><span style="font-size: 14.6667px;">This is a sponsored article produced in partnership with <a href="https://www.hurtigruten.com.au/destinations/norway/?utm_source=Over60&utm_medium=Referral&utm_campaign=APAC_COA_Awareness_Brand_B2C_W01_YR_2022_NO_22-23&utm_content=" target="_blank" rel="noopener">Hurtigruten</a>.</span></span></strong></em></p>

Cruising

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5 Long (and Iconic) Train Trips

<p>We track down some of the world's greatest rail journeys.</p> <p><strong>1. The Original Trans-Siberian Express</strong></p> <p>Spanning 9288km of track, this is perhaps the most iconic of rail journeys and the longest passenger train route in the world. With an average speed of just 77km/h, the trip from Moscow to Vladivostok isn’t for those on a tight schedule – you’ll need to set aside a minimum 146 hours, 8 minutes (six and a bit days), and most journeys include stopovers. But for that investment you’ll cross multiple time zones and witness the breadth of Russia’s majestic terrain, from verdant woodlands, through mountains and desert, to grassy steppe. While itineraries vary, most journeys break at Irkutsk, one of the largest cities in Siberia, with ornately decorated 19th century buildings, just 70km from World Heritage-listed Lake Baikal.</p> <p><strong>2. The Canadian</strong></p> <p>The trip from Toronto to Vancouver is a sleepy 83 hours long – but considering you’ll be winding through the steep and snow-capped Rocky Mountains and Canadian Shield forests, the pace suits anyone looking for relaxation, rest and peaceful views. Huge glass windows make the most of the scenery as the train wends its way across 4466km of Canada’s diverse landscape.</p> <p><strong>3. The Blue Train</strong></p> <p>South Africa’s famous Blue Train spans 1600km of track linking Pretoria with Cape Town. More like a hotel on rails than a train, there are lounge carriages where passengers can mingle in comfort and some suites contain full-sized baths. High-tech additions like the driver’s eye camera view meet classic decor and a butler service. The journey takes 27 hours from start to finish and crosses some of the most diverse and picturesque scenery on the African continent. Don’t expect to feel the rush of wind through your hair though, as its average speed is just 57km/h.</p> <p><strong>4. The Indian Pacific</strong></p> <p>Departing from Sydney, it takes about 70 hours for the Indian Pacific to traverse the Australian continent on its way to Perth. Stopping at the mining town of Broken Hill, Adelaide, and Kalgoorlie you’ll cover 4352km at an average speed of 85km/h. At that rate, you’ll catch the full glory of the sun setting across the horizon on the longest stretch of straight rail track in the world. Travel in spring for the best of Western Australia’s wildflowers.</p> <p><strong>5. Jinghu High Speed Rail</strong></p> <p>For those who like their train travel to evoke the future rather than the past, China is calling. The showcase of China’s modern rail fleet was launched in 2012 and shaves 20 hours off the 1303km trip from Beijing to Shanghai, delivering passengers to their destination in five super-fast hours. It is currently the fastest long-distance passenger train in the world, reaching speeds of 300km/h.</p> <p><strong>Train Facts</strong></p> <p><strong>Fastest passenger train</strong></p> <p>The MagLev Chou Shinkanzen – a Japanese magnetic levitation train – broke the world speed record for a passenger train back in April. During a test run near Mt Fuji, this new breed of bullet train reached an incredible speed of 603km/h. The planned top speed in operation is 505km/h and it will ultimately connect Tokyo, Nagoya and Osaka, with the first stage opening in 2027.</p> <p><strong>Longest train journey</strong></p> <p>The China-Europe Block Train travels 9977km from Yiwu to Madrid over 21 days. But train buffs who have made the Trans Siberian trip needn’t feel miffed, as this is a decidedly unglamorous freight service designed to cut up to two weeks off the sea freight time between the two cities.</p> <p><strong>Longest and heaviest train</strong></p> <p>Australian-based BHP Billiton intentionally set the record in 2001 over a 275km distance in Western Australia. The 7.35km-long train comprised 683 freight cars carrying iron ore and eight locomotives, distributed along its length. The total weight of the train was 99,735 tonnes.</p> <p><em>This article originally appeared on </em><em><a href="https://www.readersdigest.com.au/travel/train-journeys/5-Iconic-Train-Trips">Reader’s Digest</a></em></p> <p><em>Images: Reader’s Digest</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

International Travel

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Five reasons why train travel is a winner

<p>Many of us love travelling by train. Maybe we did a lot of it when we were a child or perhaps it was simply the best mode of transport for the area we lived in.</p> <p>Planes have taken over quite a bit when it comes to travelling but once you've tried train travel and experienced how much fun it is, it's hard to feel quite the same about plane travel.</p> <p>Sure, if you prefer travelling by plane, it’s usually because of the convenience and the speed at which you can get to places.</p> <p>But beyond getting somewhere far or fast, we usually find it hard to come up with things we like about airline travel. But when it comes to travelling by train – there is so much to like.</p> <p>So here are our top five reasons train travel is a winner.</p> <p><strong>Ease of departure</strong></p> <p>It can take a long time to get to and from an airport and then through all the security mazes, domestic airline travel can take longer than you think.</p> <p>But with train travel there are no long lines, no X-ray machines, no removing shoes, belts, electronic devices etc. Want to bring your own drinks on the train? Or little bottles of liquids in various sizes? Go ahead!</p> <p><strong>Space and comfort</strong></p> <p>There’s a lot more space and comfort in a train. Seated on a train, most of us can fully extend our legs without touching the seat in front!</p> <p>You’re able to have your carry-on bag with all your knick knacks right next to you on the floor, not stuck up in an overhead compartment which is hard to get to.</p> <p>So, whatever you need, you can access it. Snacks, games, books - whatever you need – it’s easily accessible.</p> <p><strong>The scenery</strong></p> <p>Many train trips feature spectacular scenery and if you want to really immerse yourself in a country and get a feel for it, travelling by train through the country is one of the best ways.</p> <p>There are many famous train trips including: the Transiberian train trip through Russian; the Ghan in Australia; the Orient Express in Europe; Switzerland's Glacier Express; Japan's bullet trains; India's Palace on Wheels; the Garden Route through South Africa; through the Rockies in Canada; and past Machu Picchu in Peru.</p> <p><strong>Freedom of movement</strong></p> <p>It’s feels far less restrained travelling on a train so it makes for a more comfortable trip. If you happen to be travelling with family or grandchildren, they’ll be much more comfortable as well.</p> <p>Because there’s so much more space it all ends up being good for your physical and mental health. You can get up and stretch while traveling and train travel makes that so much easier.</p> <p>You can go for a stroll down to the snack car, or to the observation car, and then back to your seat. It’s far easier to point out interesting sights along the way, as no-one’s being distracted by driving or being quiet on a plane.</p> <p>A train ride is a more out-of-the-ordinary experience. It’s definitely a case where the journey can be just as interesting as the destination!</p> <p><strong>The cameraderie</strong></p> <p>Train travel is just friendlier than travel by plane. And more relaxed. People tend to chat and converse with each other more.</p> <p>Because a train trip is usually longer than many other kinds of trips, you can settle in and talk for a long time with fellow passengers. You can walk up to the restaurant car and have a meal together and take in the scenery while you continue talking.</p> <p>These are the reasons train travel is often a winner in any seasoned traveller’s books.</p> <p><em>Images: Getty Images</em></p>

Domestic Travel

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The travel bubble loophole that could land you in jail

<p>Travellers who are considering using the newly-opened travel bubble to New Zealand to head to other countries risk receiving massive fines and even jail time.</p> <p dir="ltr">With quarantine-free flights now available between New Zealand and Australia, news of a ‘loophole’ appeared that could enable Australian travellers to enter other international destinations.</p> <p dir="ltr">Current COVID restrictions mean that Australians have been banned from leaving the country unless they have an exemption.</p> <p dir="ltr">But, since Aussies can now travel to New Zealand, our kiwi neighbour could act as a stepping stone to other foreign countries.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CN1YbWXDwFT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN1YbWXDwFT/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by New Zealand (@purenewzealand)</a></p> </div> </blockquote> <p dir="ltr">To prevent unnecessary travel, Health Minister Greg Hunt signed off on a new amendment to the Australian Government’s<span> </span><a rel="noopener" href="https://www.legislation.gov.au/Details/F2021L00456?fbclid=IwAR1laL3vGPRQAr_JErYR1Uf59sHszZ15SjuCjd0YIN-HCyoR628MXhSOhyk" target="_blank">Biosecurity Legislation (Human Coronavirus with Pandemic Potential)</a>, which comes into effect on Monday.</p> <p dir="ltr">The change will see Australian citizens and residents penalised if they travel to a foreign country beyond New Zealand unless they have an exemption to travel for a compassionate reason, such as the death or serious illness of a close family member, or they require medical treatment that isn’t reasonably available in Australia or New Zealand.</p> <p dir="ltr">According to the document, those who break the rules “may contravene a civil penalty provision’ set out in section 46 of the Biosecurity Act.</p> <p dir="ltr">The minimum penalty for failing to comply with entry and exit requirements in the Biosecurity Act starts at $6300.</p> <p dir="ltr">But, the penalty listed on the Australian Parliament website is much harsher, with people who intentionally disobey the rules facing up to five years’ jail time and a $63,000 fine.</p> <p dir="ltr">Despite still being in its early days, a new community COVID case in Auckland has Australian health authorities concerned that the trans-Tasman bubble could pop.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CGYrBcPj2eH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CGYrBcPj2eH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Aussiepomm (@aussiepomm)</a></p> </div> </blockquote> <p dir="ltr">New Zealand’s Ministry of Health announced the case just a day after the quarantine requirements were lifted for those travelling between Australia and New Zealand.</p> <p dir="ltr">The case is believed to have contracted the virus from a passenger who arrived on an international flight from a ‘red zone’ (high risk) country.</p> <p dir="ltr">Prime Minister Jacinda Ardern said the new case shouldn’t impact the trans-Tasman travel arrangements.</p> <p dir="ltr">‘These are the kind of scenarios where we would anticipate movement continuing,’ she said.</p> <p dir="ltr">‘Our Minister of Health has kept in touch with his counterpart. They’re directly communicating and so are our officials.’</p>

Travel Trouble

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Pack your bags: The trans-Tasman bubble is officially open

<p><span style="font-weight: 400;">Set your sights on New Zealand, as our kiwi neighbour welcomes Aussie travellers once again.</span></p> <p><span style="font-weight: 400;">The trans-Tasman bubble has officially opened, allowing visitors to fly between the two countries without needing to quarantine before or after travel.</span></p> <p><span style="font-weight: 400;">Andrew Waddel, Tourism New Zealand’s General Manager, told </span><span style="font-weight: 400;">Today</span><span style="font-weight: 400;"> there would be “emotional scenes” in New Zealand today as friends and families reunite following border closures last March.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CNT6ru9AGpx/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CNT6ru9AGpx/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by New Zealand (@purenewzealand)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Building from that, there are going to be business travellers and holiday arrivals,” Mr Waddel said.</span></p> <p><span style="font-weight: 400;">“New Zealand gets to welcome back our Australian friends and vice-versa, New Zealanders coming back to Australia as well.”</span></p> <p><span style="font-weight: 400;">It’s been a long time coming, but Mr Waddel said, “We’re really excited. It’s a great buzz here in the airport.”</span></p> <p><span style="font-weight: 400;">As well as seeing family and friends reunite, the trans-Tasman bubble would also offer a large economic return and create jobs according to Mr Waddel.</span></p> <p><span style="font-weight: 400;">He recommended that Australians eager to travel to “plan ahead” and do their research ahead of their trip.</span></p> <p><span style="font-weight: 400;">“We’re encouraging people to visit websites like New Zealand.com or COVID19.gov.nz and they’ll provide good travel advice,” he said.</span></p> <p><span style="font-weight: 400;">“Download the COVID app, plan ahead and have contingencies in place as well.”</span></p> <p><span style="font-weight: 400;">“There’s so much to offer … which we’re looking forward to sharing soon. We’re really excited.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CN0ysmujaJ9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CN0ysmujaJ9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Jacinda Ardern (@jacindaardern)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">On the night of Sunday, April 18, the first quarantine-free flight between the two countries touched down in Auckland, just minutes after the trans-Tasman bubble officially opened.</span></p>

International Travel

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BREAKING: Overseas travel date announced for Aussies

<p>New Zealand Prime Minister Jacinda Ardern has just made a huge announcement, telling Aussies they will be able to fly to their nation without having to quarantine in less than just two weeks.</p> <p>Appearing in front of media on Tuesday afternoon, the New Zealand leader announced that the trans-Tasman bubble would be going ahead after more than a year of closed international borders.</p> <p>She said that the new travel opportunity across the ditch will start at 11.59 pm April 18.</p> <p>Airlines including Qantas and Air New Zealand will be allowed to take bookings from April 19.</p> <p>“Managing COVID and keeping it out of New Zealand over the last year has been a massive team effort,” she said from the Beehive in Wellington.</p> <p>“One sacrifice that has been particularly hard for many to bear over the past year has not been able to see friends and family who live in Australia.</p> <p>“Cabinet was presented with advice today that conditions for opening up quarantine-free travel with Australia had been met.</p> <p>“The Director-General of Health considers the risk of transmission of COVID-19 from Australia to New Zealand to now be low, and that quarantine-free travel would be safe to commence.”</p> <p>Ms Ardern went on to sat that the bubble was a world first, and an “important step” in post-pandemic recovery.</p> <p>“This is an important step forward in our COVID response and represents an arrangement I do not believe we have seen in any other part of the world,” she explained.</p> <p>“That is, safely opening up international travel to another country while continuing to pursue a strategy of elimination and a commitment to keeping the virus out.”</p> <p>People who travel from New Zealand are able to fly to most parts of Australia without having to undergo mandatory quarantine.</p> <p>However, the trans-Tasman bubble allows people from both countries to be exempt from quarantine restrictions.</p> <p>Ms Ardern made clear that there would be scenarios where the bubble might burst, including if there were to be an outbreak in an Australian city.</p> <p>She also said it would depend on a number of circumstances, including the number of cases and contacts, or whether the source of the virus could be linked or not.</p>

News

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Qantas announces first international destinations Aussies can travel to

<p><span>Qantas has shared the first routes it plans to fly to once international travel starts back up again.</span><br /><br /><span>The airline announced on Thursday that it was planning for a “restart” as soon as October 2021.</span><br /><br /><span>CEO Alan Joyce said there had been a “significant” loss of $1 billion in the first half of the 2020-21 financial year.</span><br /><br /><span>“These figures are stark, but they won’t come as a surprise,” Joyce said.</span><br /><br /><span>“Border closures meant we lost virtually 100 per cent of our international flying and 70 per cent of our domestic flying.”</span><br /><br /><span>Joyce went on to reveal the countries the airline would be flying to as soon as Aussies were allowed to jump back on to planes.</span><br /><br /><span>Qantas is planning to resume flights to 22 of its 25 destinations, including Los Angeles, London, Singapore and Johannesburg from October 31.</span><br /><br /><span>The outstanding destinations are New York, Santiago and Osaka, and they do not feature as part of the airline’s immediate plans.</span><br /><br /><span>Joyce said the vaccine rollout has raised hope for the future of international travel.</span><br /><br /><span>“Throughout the pandemic, we’ve updated our assumptions on international travel restarting,” he said.</span><br /><br /><span>He acknowledged that a surge of COVID cases worldwide combined with new strains of the virus had made things difficult.</span><br /><br /><span>“We’re now planning for international travel to restart at the end of October this year, in line with the date for Australia’s vaccine rollout to be effectively complete.”</span><br /><br /><span>He also has hopes for a trans-Tasman travel bubble.</span><br /><br /><span>“We’re still targeting July for a material increase in New Zealand flights.</span><br /><br /><span>“We’re in close consultation with government, and if things change, so will our dates. But with the vaccine rollout already underway, we’re on the right track.”</span></p>

International Travel

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Australia expresses ‘serious concerns’ about invasive searches of women at Doha airport

<p>The Australian government has registered “serious concerns” with Qatar about an incident in which female passengers, including Australians, were taken off a flight bound for Australia and subjected to an invasive search.</p> <p>The incident happened at Hamad international airport in Doha earlier this month after a fetus was discovered in an airport bathroom.</p> <p>The story was broken by the Seven Network, which reported that “women at the airport, including thirteen Australians, were removed from flights, detained and forced to undergo an inspection in an ambulance on the tarmac.”</p> <p>According to the report, Qatari authorities forced the women to remove their underwear.</p> <p>A foreign affairs spokesperson said on Sunday: “The Australian government is aware of concerning reports regarding the treatment of female passengers, including Australian citizens, at Doha (Hamad) airport in Qatar.</p> <p>"We have formally registered our serious concerns regarding the incident with Qatari authorities and have been assured that detailed and transparent information on the event will be provided soon.”</p> <p>The matter is being handled by Foreign Minister Marise Payne.</p> <p><em>Written by <a href="https://theconversation.com/profiles/michelle-grattan-20316">Michelle Grattan</a>, University of Canberra. Republished with permission of <a href="https://theconversation.com/search/result?sg=efb3c23d-f61a-4045-8f10-bd77510f30c4&amp;sp=1&amp;sr=1&amp;url=%2Faustralia-expresses-serious-concerns-about-invasive-searches-of-women-at-doha-airport-148784">The Conversation.</a> </em></p>

Cruising

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11 everyday expressions you didn’t realise were sexist

<p><strong>Words matter</strong><br />As humans, we speak approximately 16,000 words each day. That’s a lot of talking. Unless we’re learning a new language, by the time we’re adults, we do a lot of it without thinking. There are so many factors contributing to why we use the words, phrases and expressions that come out of our mouths on a daily basis, including differences in generation, geographic location, culture and education. Sometimes you may find yourself using a certain word or expression that now, in 2020, may seem archaic or insensitive. And though there is likely no malintent behind your word choice, it might have questionable origins or applications that you’re completely unaware of – like these 12 common expressions that have surprisingly dark origins.</p> <p>Considering that much of western culture and civilisation was built upon the assumption (by men) of male superiority, it makes sense that our language reflects that. For centuries, words and phrases have been used as a way to control women and dictate their behaviour. Here are 12 everyday expressions you didn’t realise were sexist.</p> <p><strong>Hysterical/in hysterics</strong><br />Have you ever described someone as being “in hysterics” or crying “hysterically”? Now, it’s just part of our everyday vocabulary, but its origin story is probably the best example of the multiple ways women have been silenced and dismissed throughout history. It starts with the ancient Greeks, who thought that a woman’s uterus could wander throughout the rest of her body, causing a number of medical and psychological problems, including, but not limited to weakness, shortness of breath, fragility, fainting and general “madness.”</p> <p>Centuries later, Victorian doctors (who were, of course, almost exclusively male) really latched onto the idea that the uterus was the source of essentially any health or psychological problems a woman may face. The diagnosis? Hysteria, based on “hystera,” the Greek word for womb. Female hysteria, as it was known, was a catch-all term for anything men didn’t understand or couldn’t manage relating to women, and was a valid excuse for institutionalising them. There is so much more to this story, but even though “female hysteria” was discredited as a condition – which, by the way, didn’t happen until 1980 – the word and its variations continue to be used to refer to someone who displays extreme and exaggerated excitement or behaviour. “Hysteria” can also mean a period where people are extremely crazed about something, not unlike the coronavirus panic buying earlier this year.</p> <p><strong>Feisty</strong><br />According to Karla Mastracchio, PhD, a rhetorician specialising in gender, politics, and language, the etymology of some words – like feisty – may not include a connection to gender, but the cultural history of the word shows that it has been used almost exclusively along gender lines. “A lot of the words that are particularly gendered have animalistic connotations – feisty being one of them,” she tells Reader’s Digest. “It’s usually used to talk about two things: an unruly animal, or an unruly woman.” But, it’s unlikely to hear an unruly man referred to as being “feisty,” Mastracchio explains, because the word has feline connotations, and it’s typically women who are associated with cats.</p> <p><strong>Career woman</strong><br />A good way to check whether a word or expression is inherently sexist is to ask whether a male equivalent of the word exists. Two of the most prominent examples are “career woman” and “working mother.” Ever heard of a “career man” or “working father”? Of course not. This harkens back to the Victorian ideology of “separate spheres,” meaning that a woman’s domain is the home, while men are in charge of the rest of the world and society, including working. So even 100 years later, when women ventured outside of the home to work, it was considered the exception, not the rule. And of course, if a woman has a career, there was the assumption that she cared about it more than having a family. Remarkably, the expression is still with us today, despite the vast number of women in the workforce.</p> <p><strong>Bubbly</strong><br />In addition to animals, women are also associated with carbonated or otherwise fizzy beverages – usually in reference to their personality. According to Mastracchio, the use of the word “bubbly” to describe women began in the 1920s during the flapper era and Prohibition. Though a popular beverage of the time, champagne – thanks to its bubbles – was seen as frivolous, light and not something that is taken seriously (despite actually having a relatively high alcohol content of 12 percent). As women were making social gains during the era (everything from shorter haircuts and hemlines, to voting rights), referring to them as “bubbly” was a seemingly endearing (though clearly sexist) way of diminishing their intelligence. And as Mastracchio points out, “bubbly” is also used to describe the sound of a woman’s voice, while men’s voices were “booming,” “deep,” or “rich.”</p> <p><strong>Perky</strong><br />As long as we’re on the topic of cute-sounding names that are only applied to women as a method of keeping them in their place, let’s talk about “perky.” Beginning in the 1930s, “perky” was a vulgar term used to describe the physical characteristics of a woman’s breasts, Mastracchio explains. From there, the word evolved to describe someone with a “lighthearted, young, plucky” personality (which, naturally, only applied to women). Interestingly, Mastracchio points out that both “plucky” and “perky” – along with other words like “chirpy,” “perch,” and, of course, “chick” – are examples of using bird imagery to describe women. Although there are both male and female birds in the wild, they are almost exclusively feminised in language and culture.</p> <p><strong>Shrew</strong><br />Most famously used in the Shakespearean play, The Taming of the Shrew, a shrew is a small rodent with a pointy snout which it uses to gnaw things like wood. But men couldn’t resist another opportunity to use an animal to describe women, and the word later came to mean a “peevish, malignant, clamorous, spiteful, vexatious, turbulent woman,” according to a 1755 dictionary written by Samuel Johnson. The reason for this association is thought to be the belief that shrews (the rodent) had a venomous bite, which played a role in various superstitions. A woman considered a “shrew” may also be described using another term reserved for women: shrill.</p> <p><strong>Frigid</strong><br />Yes, “frigid” means “cold,” but there’s a lot more to the story. As Mastracchio points out, this is another example of the Victorian perception of women as being frail and fragile beings, because as a woman, if you got cold, it means you’d be seen as particularly weak. “It’s gendered in the sense that you would never call a male ‘frigid,’ because being cold is not something that is detrimental to one’s masculinity,” she explains. On top of that, “frigidity” was formerly the medical term for a woman who has no interest in being intimate with her husband, or any other type of dysfunction (real or perceived) in that area.</p> <p><strong>Ditzy</strong><br />Though the exact origin of the word “ditzy” remains unknown, it’s another one that is exclusively used to describe a woman’s perceived intelligence (or rather, the lack thereof). “It’s another example of this intrinsic idea that women have their head somewhere else,” Mastracchio says. “You wouldn’t call a man ‘ditzy,’ because men are not categorised in those kinds of boxes. So it’s tapping into the idea that a woman’s physical head is not necessarily always on her shoulders.” Interestingly, the word “ditz” to describe someone who is ditzy, didn’t enter our vocabulary until 1982. Calling someone a “ditz” or “ditzy” immediately frames them as someone who is scatterbrained and not very smart.</p> <p><strong>Hussy</strong><br />Although the word “hussy” has always referred to women, it’s the change in connotation over time that makes it problematic today. Originally, “hussy” was a neutral term used to describe a female head of the household. This makes sense, given that it is a deformed contraction of the Middle English word “husewif,” which, you guessed it, is “housewife.” Traditionally, it was pronounced “huzzy,” but by the 20th century, the pronunciation shifted to match the spelling of the word. And while it started out meaning a housewife, soon “hussy” was used to describe any woman or girl. By 1650, the term was narrowed even further, and used primarily to mean a woman who engages in questionable behaviour.</p> <p><strong>Spinster</strong><br />In yet another example of inequivalent words for men and women in the same position, we have “spinster.” Unmarried adult women are pitiful “spinsters,” while unmarried adult men are eligible “bachelors.” As the name suggests, a “spinster” is a person who spins thread, and originally, it applied to both men and women in that profession. Eventually, it evolved to refer to an unmarried woman who had to occupy her time or financially support herself by spinning thread or yarn. In fact, it became the official legal term for a single woman starting in the 1600s. This remained the case in England and Wales until 2005, when they also retired the word “bachelor” for a single man, according to a 2017 article in Smithsonian Magazine.</p> <p><strong>Governess</strong><br />Hearing the word “governess” may conjure images of the classic 1964 movie, The Sound of Music, and Julie Andrews, who played a nun-turned-governess in the musical. This context – a governess as a woman who takes care of children – is actually pretty sexist when you look back at its origins. Unsurprisingly, it is the female equivalent of a “governor,” or someone who rules or governs over a place or group of people. At least it was in the 15th century. But as time went on, the domain of a governess went from having authority a territory or jurisdiction (in the geographic and political sense) to supervising and caring for children. Yet again, it reinforces the idea that women can be in charge of children and household duties, while men oversee everything else.</p> <p><em>Written by Elizabeth Yuko. This article first appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/our-language/11-everyday-expressions-you-didnt-realise-were-sexist?pages=1">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

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What my daughter taught me when she came out as trans

<p><em>“I am a trans woman. I would like she/her pronouns and my name is Hannah.”</em></p> <p>This is the sentence my child blurted out to me over the phone three years ago. Despite its bluntness, the statement wasn’t callous or even ill-timed. Truth be told, I had forced the declaration. My child had called with something important to say and wanted to talk to my husband, Colin, and me at the same time, but Colin was away. Given that I possess a not-insignificant panic strain in my genetic makeup, I found myself, well, panicking. Was my child injured? Ill? Dying? I conjured the thin thread of authority I had over my then 25-year-old and said, <em>“No, you have to tell me now!”</em></p> <p><em>“I would rather wait,”</em> was the measured response. I could feel all the saliva I possessed leaving my body for damper pastures. I couldn’t have this matter hanging, so I pushed and pleaded, cajoled and begged. It was a shameless display – clearly, I wasn’t above that.</p> <p>After more back-and-forthing, out it came: <em>“I am a trans woman. I would like she/her pronouns, and my name is Hannah.”</em> I paused to take in the situation – or at least lie to myself that I was taking it in. Then, relentlessly upbeat, I exclaimed: <em>“I’m so happy for you, very happy. You know that your father and I will support you 100 per cent, and it’s wonderful and I’m not super surprised and you are such a wonderful person and we really don’t care what you do with your life as long as – ”</em> Dear God, I had to find a way to shut up. I was exhausting myself.</p> <p>I’m what I call an emotional first responder – when a loved one is sharing something difficult or complex, I put on my support cape and swoop in to distribute accolades and platitudes willy nilly. Breathe, I urged myself. Breathe.</p> <p><em>“So, um, why ‘Hannah’?”</em> I heard myself ask. There it was. Apparently my takeaway from this huge moment in my child’s life was a name. “<em>Hannah</em>” seemed to be my issue. Shallow waters run deep.</p> <p>She responded to my question in a very calm manner. <em>“You know how much I loved Cheryl’s dog.”</em></p> <p><em>“You are naming yourself after Hannah the dog? Really?”</em></p> <p><em>“I thought the name was soft and pretty, and I needed my name to be soft and pretty. Does that make sense?”</em></p> <p>Of course it made sense. My heart ached with shame. I was officially a bad person. Because it had been a few moments since I’d launched into a breakneck run-on sentence, I said, <em>“Well, if you love the name Hannah, I love the name Hannah, and I am sure your father will love it, and I am so glad it makes you feel beautiful, because you are beautiful, inside and out, and I support this choice wholeheartedly, honey. It’s your life and you are old enough to make your own choices and – ”</em></p> <p>At this point I was desperately hoping someone would hand me a pill. Hannah stopped my runaway train of thought by cutting in: <em>“Thanks. I love you so much and I knew you would support me. Why don’t I come over the day Dad gets home and we can have dinner and spend time talking?”</em></p> <p><em>“Of course, yes, um, Hannah. We can do that. That would be great. What a wonderful idea, um, Hannah.”</em></p> <p>Mercifully, she wrapped up the conversation with <em>“great, love you, bye”</em> and hung up before I could respond.</p> <p>I spent the next few hours pacing up and down the stairs of our home, our two terriers at my heels. As I attempted to sort out why I was upset, the dogs kept their gaze trained on me: Walk? Are we going for a walk? Walk?!</p> <p>After really analysing my reaction and my feelings, it came down to one thing. I was fine with my child’s transition. I wasn’t invested in her gender, just her humanity. But there was so much fear: fear for her safety, fear for how the world might treat her, fear for her heart.</p> <p>The two following nights were fraught with nightmares. I dreamed our son was lost. Our son was dead. We never had a son. I gave birth, but when I looked for my son, they told me at the hospital that I was mistaken and had simply had my appendix removed. Our son had joined a tiny-house cult and was never heard from again.</p> <p>Once I woke up, I was a zombie, the despair of those horrible dreams clinging to me like possessed dryer sheets. I had made peace with our child’s news and had no issues with the concept of her transition, but I was still mourning the loss of our son. I didn’t get a chance to say goodbye.</p> <p>She is a woman. As much as I thought I was prepared for that, I guess I wasn’t.</p> <p>I had to remind myself that this shouldn’t have been a huge shock. A few years before our daughter came out to us as trans, she had broken up with her girlfriend of four years. She told us she was bisexual and wanted to explore that. Then she began, as she put it, “experimenting with my feminine side.” After almost a year of seeing her integrate more traditionally feminine looks into her wardrobe, we became used to this new bi, fluid, femme, butch, male/female person.</p> <p>LGBTQ+ wasn’t all-encompassing enough. It’s like she was rocking the whole alphabet with her identity. And then she landed.</p> <p>The day after Hannah’s call, her dad came home. He was fine – no anxiety, no nightmares, just a loving parent in a relaxed state of acceptance. Show-off! As a result of my constant anxiety, I resembled an 80-year-old with dirty hair who had lived hard. Having no control over much else, I opted to shower. An all-around good choice.</p> <p>The following afternoon, we were in the kitchen making pasta primavera – our daughter’s favourite meal – as we waited for her to arrive. We were also spending the time diligently practicing pronouns. I was busy “she”-ing and “her”-ing it up with zeal, but every time I said “Hannah,” the name came out garbled, like I was drunk and wearing my night guard.</p> <p>At some point, we heard a key turn in the front door, and in she walked. To my elation, no one was lost or missing. They were all here in the hall: the hes, the shes and the thems, in one beautiful package. No one had left us. The same human we first met 25 years earlier was standing right in front of us. We all started to cry. Thank God it was all of us – I was tired of being the loopy one.</p> <p>We moved into our sunroom, wine in hand, to chat. The three of us talked all the talks there were to talk, and Colin and I asked all the questions we could think of. Over the course of an afternoon that can best be described as an acronym-o-rama, we listened and learned. We so wanted to respect and understand what she was going through. We could see that she was exploring, too, taking time to listen to her heart and her mind.</p> <p>At some point, the conversation moved into more familiar topics: her work and social life, Japanese films. It was as if nothing had changed. And nothing had, really. It had always been the three of us, our tight little unit, and today was no different. We ate her favourite meal and then our lovely daughter went home to her apartment.</p> <p>Since that day, we have sometimes slipped up on pronouns, and she has always patiently, gently corrected us. We’ve gone out in public, and people have been mostly supportive, but there have been looks. Stares. Our daughter says she’s often fine with that – people are just trying to figure her out. She’s a more generous soul than me.</p> <p>As time passed, I realised that I was somehow still stuck on the name.</p> <p>“Hannah” was lovely, yes, but not nearly unique or powerful enough for my girl. But I knew I had to let it go.</p> <p>Then, in a surprise turn of events, our daughter told us that many trans people come out using a name they don’t end up keeping. She said she had been thinking about it and she wanted a new name and would love for us to be part of that process. She asked us to pitch names from our Scottish and Irish backgrounds. I was elated and set to the task as soon as she was out of our sight. What a glorious privilege to get to help name her! I know it sounds silly, but it was like she was being born all over again.</p> <p>After copious research, Colin and I presented our daughter with 40 names. She decided on Kinley, from the Irish side. Kin for short. It fits her. It belongs to her.</p> <p>What is more difficult is figuring out how to move through the world such as it is. One day a year or so ago, Kinley and I were at a local fair. As we passed by a woman and her twenty something daughter, they shot a look of such hate and disgust that it left me breathless.</p> <p>The object of their ire was Kinley. The daughter, mouth agape, had exclaimed,</p> <p><em>“There’s a transvestite!”</em> and the mother then wheeled around to spew,</p> <p><em>“Where is it?”</em></p> <p><em>“It.”</em></p> <p>She said<em> “it.”</em> I was gutted.</p> <p>The younger woman circled my daughter, looking her up and down. We were stunned, frozen in place. As she walked away, I stumbled over to her on legs suddenly made of rubber. Circling her the same way she had circled Kinley, I looked her up and down, then moved close to her face, uttered <em>“uh-huh”</em> and stalked away.</p> <p>In an attempt to recover, I said to Kinley, <em>“This must make you so angry.”</em></p> <p>Her reply: <em>“I can’t afford to be angry. I just get frightened.”</em></p> <p>Frightened for just living her life. Frightened for existing.</p> <p>I came home and, weeping, told Colin what had taken place. But after thinking about it, I realized that my reaction, although possibly warranted, was also aggressive. That didn’t sit well with me.</p> <p>So I had cards made up. If things got ugly again, I would hand out a simple statement, embellished on one side with a lovely pink flower, that reads: <em>“My daughter is a trans woman. She is a loving and kind human being. Please join me in supporting her and every person who is trying to live their authentic life. Peace and love.”</em></p> <p>I remember the day the package arrived in the mail. Colin laughed as I opened the box of 250 cards. <em>“Wow, you’re expecting trouble!”</em> he told me. What can I say? There was a special if you ordered in bulk. I am happy to say that I have not handed out a single card.</p> <p>Instead, I get to focus on Kinley, my lovely, brave, poised, bright daughter. I have a daughter! There should be a newer, more powerful word for pride. As for our family, life as a trio continues as before, filled with old favourites, like watching movies, and new experiences, like buying bras.</p> <p>A little while ago, Kinley and I were out shopping for clothes. As we exited our separate cubicles in the change room, we realised, laughing, that we had tried on the exact same dress.</p> <p>I ended up buying one dress for me and treating Kinley to hers. At least that way I know she won’t be raiding my closet – because that’s what daughters do.</p> <p><em>Written by Debra McGrath. This article first appeared on </em><a href="https://www.readersdigest.com.au/culture/what-my-daughter-taught-me-when-she-came-out-as-trans"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

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JK Rowling reveals history of domestic abuse and sexual assault

<p><span>JK Rowling has opened up about her experience with domestic abuse and sexual assault for the first time, in a lengthy and highly personal essay written in response to criticism of her public comments on transgender issues.</span></p> <p><span>In a 3,600-word statement published on her website on Wednesday, Rowling went into detail about how she became embroiled in an increasingly bitter and polarised debate around the concept of gender identity.</span><br /><span>The author said she was a “domestic abuse and sexual assault survivor”, citing this alongside her belief in freedom of speech and experience as a teacher as reasons behind her position.</span></p> <p><span>“I’m mentioning these things now not in an attempt to garner sympathy, but out of solidarity with the huge numbers of women who have histories like mine, who’ve been slurred as bigots for having concerns around single-sex spaces,” she wrote.</span></p> <p><span>The note came after the author took to Twitter to share a series of messages over the weekend about people who identify as trans.</span></p> <p><span>One tweet read: “If sex isn’t real, the lived reality of women globally is erased. I know and love trans people, but erasing the concept of sex removes the ability of many to meaningfully discuss their lives.”</span></p> <p><span>Since then, prominent figures have come out against Rowling, including Daniel Radcliffe and Eddie Redmayne, who both worked in the hugely successful Harry Potter franchise.</span></p> <p><span>Rowling said she was motivated to share her thoughts after reading about proposed “gender confirmation certificates” in Scotland, which allows trans people to change their sex on their birth certificates based on how they identify and not medical and psychiatric reports.</span></p> <p><span>She accused those who disagreed of “groupthink” and “relentless attacks”, saying that even though she believes trans people deserve protection due to the high rates of domestic and sexual violence they face, she did not agree that trans women who have not undergone hormone therapy or surgical transition to have access to single-sex spaces.</span></p> <p><span>“When you throw open the doors of bathrooms and changing rooms to any man who believes or feels he’s a woman – and, as I’ve said, gender confirmation certificates may now be granted without any need for surgery or hormones – then you open the door to any and all men who wish to come inside. That is the simple truth,” she wrote.</span></p> <p><span>She also confirmed that she was in her 20s when she dealt with physical abuse for the first time. “If you could come inside my head and understand what I feel when I read about a trans woman dying at the hands of a violent man, you’d find solidarity and kinship,” she wrote.</span></p> <p><span>Citing an unnamed poll, Rowling claimed that those who did not support preserving single-sex spaces were “only those privileged or lucky enough never to have come up against male violence or sexual assault, and who’ve never troubled to educate themselves on how prevalent it is”.</span></p> <p><span>She said she had been contacted by “huge numbers” of women who were afraid to speak publicly about trans reforms, and decried institutions and organisations she once admired for “cowering before the tactics of the playground”. She said she believed misogyny and sexism were reasons behind the 4,400% increase in the number of girls being referred for transitioning treatment in the past decade.</span></p> <p><span>“I’ve read all the arguments about femaleness not residing in the sexed body, and the assertions that biological women don’t have common experiences, and I find them, too, deeply misogynistic and regressive. </span></p> <p><span>It’s also clear that one of the objectives of denying the importance of sex is to erode what some seem to see as the cruelly segregationist idea of women having their own biological realities or – just as threatening – unifying realities that make them a cohesive political class … It isn’t enough for women to be trans allies. Women must accept and admit that there is no material difference between trans women and themselves,” she wrote.</span></p> <p><span>The essay sparked a heated debate on Twitter, with Emma Watson, who played Hermione Granger in the Harry Potter films, tweeting: “Trans people are who they say they are and deserve to live their lives without being constantly questioned or told they aren’t who they say they are.”</span></p> <p><span>In a second tweet, she said: “I want my trans followers to know that I and so many other people around the world see you, respect you and love you for who you are.”</span></p>

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