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What happens the moment you give up alcohol

<div class="theconversation-article-body"> <p>Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers">pounding head</a> or <a href="https://theconversation.com/why-do-i-get-so-anxious-after-drinking-heres-the-science-behind-hangxiety-240991">anxiety</a>, to <a href="https://www.health.gov.au/topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol#longterm-effects">long-term</a> effects including <a href="https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health">cancer</a>.</p> <p>If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.</p> <p>How long will you have to wait to feel the benefits?</p> <p>We’ve made a timeline – based on scientific research – that shows what you might feel in the first days, weeks, months and years after taking a break from alcohol.</p> <p>Some benefits start immediately, so every day without alcohol is a win for your health.</p> <p><iframe id="tc-infographic-1187" class="tc-infographic" style="border: none;" src="https://cdn.theconversation.com/infographics/1187/3a7f432af336224429f29c110db908db78417797/site/index.html" width="100%" height="400px" frameborder="0"></iframe></p> <h2>After one day</h2> <p>Alcohol takes <a href="https://www.healthline.com/health/how-long-does-alcohol-stay-in-your-system">around 24 hours</a> to completely leave your body, so you may start noticing improvements after just one day.</p> <p>Alcohol makes you <a href="https://pubmed.ncbi.nlm.nih.gov/20497950">need to urinate more often</a>, causing dehydration. But your body can absorb a glass of water <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3351614">almost immediately</a>, so once alcohol is out of your system alcohol dehydration is reduced, improving digestion, brain function and energy levels.</p> <p>Alcohol also reduces the liver’s ability to <a href="https://www.ncbi.nlm.nih.gov/books/NBK573079">regulate blood sugar</a>. Once alcohol leaves the system, blood sugar begins to normalise.</p> <p>If you are a daily drinker you may <a href="https://www.healthline.com/health/alcoholism/withdrawal#symptoms">feel a bit worse</a> to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, sweating or tremors. Most symptoms usually resolve in about a week without alcohol.</p> <h2>After one week</h2> <p>Even though alcohol can make you feel sleepy at first, it <a href="https://www.sciencedirect.com/science/article/pii/B9780444626196000240">disrupts your sleep cycle</a>. By the end of an alcohol-free week, you may notice you are <a href="https://www.tandfonline.com/doi/full/10.1080/08870446.2020.1743840">more energetic</a> in the mornings as a result of getting better quality sleep.</p> <p>As the body’s filter, the liver does much of the heavy lifting in processing alcohol and can be easily damaged even with <a href="https://www.sciencedirect.com/science/article/pii/S0002916523233262">moderate drinking</a>.</p> <p>The liver is important for cleaning blood, processing nutrients and producing bile that helps with digestion.</p> <p>But it can also regenerate quickly. If you have only mild damage in the liver, <a href="https://britishlivertrust.org.uk/lyl-alcohol-and-the-liver/#:%7E:text=Because%20the%20liver%20is%20able,weeks%20after%20giving%20up%20alcohol">seven days may be enough</a> to reduce liver fat and heal mild scarring and tissue damage.</p> <p>Even small amounts of alcohol can <a href="https://www.bmj.com/content/357/bmj.j2353">impair brain functioning</a>. So quitting can help <a href="https://www.bmj.com/content/357/bmj.j2353">improve brain health</a> within a few days in light to moderate drinkers and <a href="https://movendi.ngo/science-digest/quitting-alcohol-can-improve-cognitive-function-for-people-experiencing-severe-alcohol-use-disorder-in-just-18-days/">within a month</a> even for very heavy dependent drinkers.</p> <h2>After one month</h2> <p>Alcohol can make <a href="https://www.beyondblue.org.au/mental-health/alcohol-and-mental-health">managing mood</a> harder and worsen symptoms of anxiety and depression. After a few weeks, most people start to <a href="https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/alcohol-and-mental-health#:%7E:text=Regular%20heavy%20drinking%20is%20linked,few%20weeks%20of%20stopping%20drinking.">feel better</a>. Even very heavy drinkers report better mood after <a href="https://www.webmd.com/mental-health/addiction/what-to-expect-when-you-quit-drinking">one to two months</a>.</p> <p>As your sleep and mood improve you may also notice <a href="https://pubmed.ncbi.nlm.nih.gov/32216557/">more energy and greater wellbeing</a>.</p> <p>After a month of abstinence regular drinkers also report <a href="https://pubmed.ncbi.nlm.nih.gov/32216557/">feeling more confident</a> about making changes to how they drink.</p> <p>You may <a href="https://bmjopen.bmj.com/content/8/5/e020673">lose weight</a> and body fat. Alcohol contains a lot of <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/Alcohol-and-weight-gain">kilojules</a> and can trigger hunger reward systems, making us overeat or choose less healthy foods when drinking.</p> <p>Even your skin will thank you. Alcohol can make you look <a href="https://pubmed.ncbi.nlm.nih.gov/31531169/">older</a> through <a href="https://www.medicalnewstoday.com/articles/alcoholic-skin#summary">dehydration and inflammation</a>, which can be reversed when you quit.</p> <p>Alcohol <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5513683">irritates the gut</a> and disrupts <a href="https://www.bmj.com/content/341/bmj.c6731">normal stomach functioning</a>, causing bloating, indigestion, heartburn and diarrhoea. These symptoms usually <a href="https://publications.aap.org/pediatricsinreview/article-abstract/18/8/282/36760/Alcoholic-Gastritis">start to resolve</a> within <a href="https://arcr.niaaa.nih.gov/media/671/download">four weeks</a>.</p> <p>One month of abstinence, <a href="https://www.mayoclinic.org/diseases-conditions/obesity/multimedia/vid-20536756">insulin resistance</a> – which can lead to high blood sugar – <a href="https://bmjopen.bmj.com/content/8/5/e020673">significantly</a> reduces by 25%. <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/blood-pressure">Blood pressure</a> also reduces (by 6%) and <a href="https://www.sciencedirect.com/topics/neuroscience/cancer-growth-factor">cancer-related growth factors</a> declines, lowering your risk of cancer.</p> <h2>After six months</h2> <p>The liver <a href="https://pubmed.ncbi.nlm.nih.gov/33868869/">starts to repair</a> within weeks. For moderate drinkers, damage to your liver could be <a href="https://britishlivertrust.org.uk/lyl-alcohol-and-the-liver">fully reversed</a> by six months.</p> <p>At this point, even heavy drinkers may notice they’re better at <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4590616">fighting infections</a> and feel healthier overall.</p> <h2>After one year or more</h2> <p>Alcohol contributes to or causes a large number of <a href="https://www.cdc.gov/alcohol/about-alcohol-use/index.html#:%7E:text=Other%20chronic%20diseases,your%20chances%20of%20getting%20sick">chronic diseases</a>, including heart disease, stroke, type 2 diabetes, and seven different types of cancer, as well as mental health issues. All of these risks can be reduced by quitting or cutting back on alcohol.</p> <p>Alcohol increases <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058254">blood pressure</a>. High blood pressure (hypertension) is the <a href="https://world-heart-federation.org/what-we-do/hypertension/">top risk factor</a> for death in the world. A small <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">2mmHg increase in blood pressure</a> above the normal range (120mmHG) increases death from stroke by 10% and from coronary artery disease by 7%.</p> <p>Cutting back on alcohol to less than two drinks a day can <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058254">reduce blood pressure significantly</a>, reducing risk of stroke and heart disease. Reducing blood pressure also <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868">reduces risk</a> of kidney disease, eye problems and even erectile dysfunction.</p> <p>With sustained abstinence, your risk of getting any type of cancer drops. <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2795595">One study</a> looked at cancer risk for more than 4 million adults over three to seven years and found the risk of alcohol-related cancer dropped by 4%, even for light drinkers who quit. Reducing from heavy to moderate drinking reduced alcohol-related cancer risk by 9%.</p> <h2>Making a change</h2> <p>Any reduction in drinking will have some noticeable and immediate benefits to your brain and general health. The less you drink and the longer you go between drinks, the healthier you will be.</p> <p>Whether you aim to cut back or quit entirely, there are <a href="https://theconversation.com/trying-to-cut-back-on-alcohol-heres-what-works-179664">some simple things</a> you can do to help you stick with it:</p> <ul> <li> <p>set clear goals plus the smaller steps you need to take to get there</p> </li> <li> <p>pay attention to the benefits you notice from quitting</p> </li> <li> <p>monitor your progress with a <a href="https://hellosundaymorning.org/drink-tracker/">Drink Tracker</a></p> </li> <li> <p>get support from others, for example Hello Sunday Morning’s anonymous <a href="https://hellosundaymorning.org/daybreak-app/">Daybreak app</a>, <a href="https://smartrecoveryaustralia.com.au">SMART Recovery</a>, <a href="https://www.counsellingonline.org.au">CounsellingOnline</a> or <a href="https://www.soberinthecountry.org">Sober in the Country</a>.</p> </li> </ul> <p>If you are still wondering about whether to make changes or not you can check your drinking risk <a href="https://hellosundaymorning.org/nib_alcohol_self-assessment/">here</a>.</p> <p>If you have tried to cut back and found it difficult you may need professional help. Call the National Alcohol and other Drug Hotline on 1800 250 015 and they will put you in touch with services in your area that can help. You can also talk to your GP.</p> <p><em>We would like to thank Dr Hannah MacRae for assistance in identifying the research used in this article.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/249272/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/nicole-lee-81635">Nicole Lee</a>, Adjunct Professor at the National Drug Research Institute (Melbourne based), <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a> and <a href="https://theconversation.com/profiles/katinka-van-de-ven-159873">Katinka van de Ven</a>, Alcohol and other drug specialist, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking-249272">original article</a>.</em></p> <p><em>Pexels / </em><em>Helena Lopes</em></p> </div>

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"Enough is enough": MasterChef star opens up on career scandals

<p>Celebrity chef and former <em>MasterChef Australia</em> judge George Calombaris has revealed the full extent of the personal and professional toll a series of scandals took on his life, including a $3 million hit to his business and a private struggle with alcohol addiction.</p> <p>In a candid interview on the <a href="https://podcasts.apple.com/au/podcast/ouzo-talk/id1590955229" target="_blank" rel="noopener">Ouzo Talk podcast</a>, the once high-flying restaurateur said the fallout from multiple controversies and the pandemic left him at rock bottom.</p> <p>“After Covid hit, I’m suddenly sitting in Melbourne, which is shut for now two years, sitting with my pyjamas on … looking at my phone going there’s no emails, there’s nothing to do (and I) start drinking daily,” Calombaris said.</p> <p>“I’ll never forget three months down the track I lost it one night. I got in my car, drove down the road, I don’t know where [I was]. My brother found me pissed as a fart.</p> <p>“And that was a moment, he really slapped it out of me and went enough is enough.”</p> <p>Calombaris rose to fame as a judge on <em>MasterChef Australia</em> in 2009, quickly becoming a fan favourite and building a multimillion-dollar hospitality empire. But by 2017, his reputation began to unravel after a string of public scandals.</p> <p>That year, he was caught on camera shoving a 19-year-old football fan at the A-League grand final. The incident led to an assault charge, which was eventually overturned in 2018 on appeal. Calombaris was placed on a 12-month good behaviour bond and the conviction was struck from his record.</p> <p>“It was six months of pain you know, I had to go in and out of court three times, hire one of the best KC’s of the time,” he said. “I reckon it cost around 3 million bucks that, in loss of endorsements … Ridiculous, stupid, I would have rather taken that $3 million and given it to charity.”</p> <p>In 2019, Calombaris and his hospitality group, Made Establishment, admitted to underpaying roughly 500 current and former staff members $7.8 million over six years. The revelation sent shockwaves through the industry and the public.</p> <p>“We love in Australia [to] never let the truth get in the way of a good story,” Calombaris said. “The truth of the matter is that we overpaid and underpaid 51 per cent of our crew and 49 per cent of them, we had 550 team members and we found the problem.”</p> <p>“We went to Fair Work, we owned up and we paid.”</p> <p>The company repaid staff wages and superannuation and was fined a $200,000 “contrition payment” by the Fair Work Ombudsman.</p> <p>Later that year, Calombaris and fellow judges Matt Preston and Gary Mehigan left <em>MasterChef</em> after a breakdown in contract negotiations. Then came the pandemic.</p> <p>Alone, unemployed, and with Melbourne in lockdown, Calombaris spiralled, until a wake-up call from his brother forced him to confront his drinking and begin to rebuild his life.</p> <p>His story now serves as a sobering look at the cost of fame, failure and, ultimately, recovery.</p> <p><em>Images: Instagram</em></p>

Caring

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"I felt terrible": Robert Irwin owns up to dine and dash

<p>In what might be Australia’s most wholesome crime story of the year, wildlife warrior and all-round national treasure Robert Irwin has admitted to accidentally pulling off a classic dine and dash – and then publicly atoning like he just robbed a bank.</p> <p>The 21-year-old TV star and son of the late Steve Irwin took to Instagram with a red-faced confession after realising he had legged it from The Jetty Pavilion in Coffs Harbour without paying for his takeaway salad. Yes, a salad. Value: $26. Crime: Priceless.</p> <p>“I went in there, and there was a lot of people who, you know, saw me and said g’day, and wanted to have a photo,” Irwin explained, recalling the moment the selfie storm struck. “But it turned into a bit of a frenzy.”</p> <p>Caught up in the chaos of admirers and admirers-of-koalas, Irwin left with his Harvest Bowl in hand – but no transaction complete. “I just did the old dine and dash and didn’t even realise. I felt terrible,” he said, as every Australian over the age of five forgave him instantly.</p> <p>Ever the gentleman, Irwin reached out to the venue the next morning offering to settle up. But instead of sending him an invoice or calling the salad police, the owners had a different idea: “Just leave us a good review.”</p> <p>“I said, ‘I’ll do you one better!’” Irwin beamed, urging his eight million Instagram followers to support the cafe – effectively turning his accidental felony into a full-blown marketing campaign.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLvztD7Bmrd/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLvztD7Bmrd/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Robert Irwin (@robertirwinphotography)</a></p> </div> </blockquote> <p>Jetty Pavilion owners Kyle Miller and Ben Hemsworth were quick to assure the public they weren’t mad, just mildly starstruck and wildly grateful.</p> <p>“I was expecting just to see ‘Jetty Pavilion has a great salad’ on a Google review,” Hemsworth told <em>Today</em> on Monday. “Then I got a message from my daughter saying, ‘Oh my god, I saw the video!’ And my phone just lit up.”</p> <p>Miller cheekily pointed the finger at the restaurant’s staff for the oversight: “Some of the girls got a little starstruck and forgot to accept a payment… It’s not very common for us to get a world celebrity in the door, so we can’t blame the girls for that one. I guess he’s a good-lookin’ fella.”</p> <p>As for the Harvest Bowl at the centre of the scandal? It now has more media coverage than most federal budgets.</p> <p>So rest easy, Australia; Robert Irwin isn’t starting a life of crime. He’s just out there, unintentionally boosting small businesses and reminding us all that even our most beloved public figures are capable of a very polite whoopsie.</p> <p><em>Images: Instagram</em></p>

Food & Wine

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How old are you really? Are the latest ‘biological age’ tests all they’re cracked up to be?

<div class="theconversation-article-body"> <p>We all like to imagine we’re ageing well. Now a simple blood or saliva test promises to tell us by measuring our “<a href="https://www.si.com/soccer/cristiano-ronaldo-shocking-biological-age">biological age</a>”. And then, as many have done, we can <a href="https://nypost.com/2024/07/25/entertainment/khloe-kardashian-40-learns-her-biological-age-is-28/">share</a> how “young” we really are on social media, along with our secrets to success.</p> <p>While chronological age is how long you have been alive, <a href="https://www.medicalnewstoday.com/articles/chronological-aging">measures of biological age</a> aim to indicate how old your body actually is, purporting to measure “wear and tear” at a molecular level.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Cristiano Ronaldo is biologically 29 years old! 😱</p> <p>CR7’s WHOOP stats put his body at 12 years younger than his actual age! 💪</p> <p>Cristiano’s dedication to his health and longevity is second to none 👏</p> <p>(Via <a href="https://twitter.com/Cristiano?ref_src=twsrc%5Etfw">@cristiano</a>/<a href="https://twitter.com/WHOOP?ref_src=twsrc%5Etfw">@WHOOP</a>) <a href="https://t.co/PwKqc77031">pic.twitter.com/PwKqc77031</a></p> <p>— DAZN Football (@DAZNFootball) <a href="https://twitter.com/DAZNFootball/status/1925894821203321009?ref_src=twsrc%5Etfw">May 23, 2025</a></p></blockquote> <p>The appeal of these tests is undeniable. Health-conscious consumers may see their results as reinforcing their anti-ageing efforts, or a way to show their journey to better health is paying off.</p> <p>But how good are these tests? Do they actually offer useful insights? Or are they just clever marketing dressed up to look like science?</p> <h2>How do these tests work?</h2> <p>Over time, the chemical processes that allow our body to function, known as our “metabolic activity”, lead to damage and a decline in the activity of our cells, tissues and organs.</p> <p>Biological age tests aim to capture some of these changes, offering a snapshot of how well, or how poorly, we are <a href="https://www.aginganddisease.org/EN/10.14336/AD.2022.1107">ageing on a cellular level</a>.</p> <p>Our DNA is also affected by the ageing process. In particular, chemical tags (methyl groups) attach to our DNA and affect gene expression. These changes occur in predictable ways with age and environmental exposures, in a process called methylation.</p> <p>Research studies have used “epigenetic clocks”, which measure the methylation of our genes, to estimate biological age. By analysing methylation levels at specific sites in the genome from participant samples, researchers apply predictive models to estimate the cumulative wear and tear on the body.</p> <h2>What does the research say about their use?</h2> <p>Although the science is rapidly evolving, the evidence underpinning the use of epigenetic clocks to measure biological ageing in research studies is <a href="https://pubmed.ncbi.nlm.nih.gov/39743988/">strong</a>.</p> <p>Studies have shown epigenetic biological age estimation is a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5940111/">better predictor</a> of the risk of death and ageing-related diseases than chronological age.</p> <p>Epigenetic clocks also have been found to <a href="https://www.sciencedirect.com/science/article/pii/S1279770725001277?dgcid=rss_sd_all">correlate strongly</a> with lifestyle and environmental exposures, such as smoking status and diet quality.</p> <p>In addition, they have been found to be able to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8484046/">predict</a> the risk of conditions such as cardiovascular disease, which can lead to heart attacks and strokes.</p> <p>Taken together, a growing body of research indicates that at a population level, epigenetic clocks are robust measures of biological ageing and are strongly linked to the risk of <a href="https://www.aginganddisease.org/EN/10.14336/AD.2022.1107">disease and death</a></p> <h2>But how good are these tests for individuals?</h2> <p>While these tests are valuable when studying populations in research settings, using epigenetic clocks to measure the biological age of individuals is a different matter and requires scrutiny.</p> <p>For testing at an individual level, perhaps the most important consideration is the “signal to noise ratio” (or precision) of these tests. This is the question of whether a single sample from an individual may yield widely differing results.</p> <p>A <a href="https://www.nature.com/articles/s43587-022-00248-2">study from 2022</a> found samples deviated by up to nine years. So an identical sample from a 40-year-old may indicate a biological age of as low as 35 years (a cause for celebration) or as high as 44 years (a cause of anxiety).</p> <p>While there have been significant improvements in these tests over the years, there is considerable <a href="https://www.nature.com/articles/s43587-022-00248-2">variability</a> in the precision of these tests between commercial providers. So depending on who you send your sample to, your estimated biological age may vary considerably.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Khloé Kardashian, 40, learns her biological age after confessing bad eating habits <a href="https://t.co/vlipIl9Im2">https://t.co/vlipIl9Im2</a> <a href="https://t.co/s1zRdpht0K">pic.twitter.com/s1zRdpht0K</a></p> <p>— New York Post (@nypost) <a href="https://twitter.com/nypost/status/1816322940532650399?ref_src=twsrc%5Etfw">July 25, 2024</a></p></blockquote> <p>Another limitation is there is currently no standardisation of methods for this testing. Commercial providers perform these tests in <a href="https://www.livescience.com/health/ageing/new-biological-aging-test-predicts-your-odds-of-dying-within-the-next-12-months">different ways</a> and have different algorithms for estimating biological age from the data.</p> <p>As you would expect for commercial operators, providers don’t disclose their methods. So it’s difficult to compare companies and determine who provides the most accurate results – and what you’re getting for your money.</p> <p>A third limitation is that while epigenetic clocks correlate well with ageing, they are simply a “<a href="https://frontlinegenomics.com/opinion-direct-to-consumer-epigenetic-tests-are-not-getting-enough-scrutiny/#:%7E:text=Companies%20claim%20that%20epigenetic%20variants,in%20the%20usual%20DTC%20scrutiny">proxy</a>” and are not a diagnostic tool.</p> <p>In other words, they may provide a general indication of ageing at a cellular level. But they don’t offer any specific insights about what the issue may be if someone is found to be “ageing faster” than they would like, or what they’re doing right if they are “ageing well”.</p> <p>So regardless of the result of your test, all you’re likely to get from the commercial provider of an epigenetic test is generic advice about what the science says is healthy behaviour.</p> <h2>Are they worth it? Or what should I do instead?</h2> <p>While companies offering these tests may have good intentions, remember their ultimate goal is to sell you these tests and make a profit. And at a cost of around A$500, they’re not cheap.</p> <p>While the idea of using these tests as a personalised health tool has potential, it is clear that <a href="https://www.theguardian.com/science/2022/jun/13/biological-age-startups-why">we are not there yet</a>.</p> <p>For this to become a reality, tests will need to become more reproducible, standardised across providers, and validated through long-term studies that link changes in biological age to specific behaviours.</p> <p>So while one-off tests of biological age make for impressive social media posts, for most people they represent a significant cost and offer limited real value.</p> <p>The good news is we already know what we need to do to increase our chances of living longer and healthier lives. These <a href="https://theconversation.com/you-cant-reverse-the-ageing-process-but-these-5-things-can-help-you-live-longer-214580">include</a>:</p> <ul> <li>improving our diet</li> <li>increasing physical activity</li> <li>getting enough <a href="https://academic.oup.com/sleep/article/47/1/zsad253/7280269">sleep</a></li> <li>quitting smoking</li> <li><a href="https://theconversation.com/how-much-stress-is-too-much-a-psychiatrist-explains-the-links-between-toxic-stress-and-poor-health-and-how-to-get-help-222245">reducing stress</a></li> <li>prioritising social connection.</li> </ul> <p>We don’t need to know our biological age in order to implement changes in our lives right now to improve our health.</p> <p><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/257710/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" />By </em><em><a href="https://theconversation.com/profiles/hassan-vally-202904">Hassan Vally</a>, Associate Professor, Epidemiology, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-old-are-you-really-are-the-latest-biological-age-tests-all-theyre-cracked-up-to-be-257710">original article</a>.</em></p> <p><em>Image: Pexels / Cottonbro Studio</em></p> </div>

Body

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Council to refund up to $12m in parking fines after 12-year error

<p>Drivers across Melbourne’s inner north are set to be refunded millions of dollars in parking fines after Merri-bek City Council admitted to overcharging motorists for more than a decade due to an administrative blunder.</p> <p>The council, formerly known as Moreland, revealed this week it had incorrectly issued parking fines worth up to $12 million between July 1, 2013 and June 11, 2025. Around 248,000 infringements are believed to be affected, with individual refunds ranging from $43 to $59 depending on when the fine was issued.</p> <p>The error stemmed from the council charging 0.5 penalty units for certain parking violations – without having the necessary resolution in place. Under Victorian law, in the absence of a formal resolution, the maximum charge should have been 0.2 penalty units.</p> <p>“Unfortunately, it has recently been discovered that there was no resolution in place setting this value,” the council said in a statement. “This was due to an administrative error in 2013, which has not been identified until recently.”</p> <p>The fines in question relate primarily to overstaying time limits in “green sign zones” and other minor parking infringements. The 11 affected offence types include failing to park at the correct angle, parking outside a marked bay, or stopping in designated motorbike or bicycle parking areas.</p> <p>Merri-bek City Council chief executive officer Cathy Henderson apologised for the long-standing oversight.</p> <p>“Today’s announcement reflects Merri-bek City Council’s commitment to integrity, transparency and fairness. Now that we have found the mistake, we are fixing it,” she said. “This is a regrettable historical administrative error, and we apologise for the impact of the overcharge.”</p> <p>Henderson emphasised that parking fines are reinvested into community services and facilities, and that parking controls remain necessary to ensure fair access to limited spaces.</p> <p>The council will launch a Parking Fines Refund Scheme in July, offering affected motorists 12 months to apply for a refund. Fines Victoria has confirmed it will place impacted outstanding fines on hold during this process, suspending enforcement action and additional fees.</p> <p>“Fines Victoria will continue to work with Merri-bek City Council as they take action to resolve this matter,” the agency said in an online statement.</p> <p>Drivers keen to find out if they are eligible for a refund can <a href="https://www.merri-bek.vic.gov.au/my-council/news-and-publications/news/parking-fines-refund-scheme/" target="_blank" rel="noopener">visit the Merri-bek City Council website</a> for further details.</p> <p><em>Image: Merri-bek City Council</em></p>

Legal

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Karl fires up on Sussan Ley over “ruthlessly personal” purge

<p>A major reshuffle of the Coalition’s frontbench has erupted into political controversy, with Liberal leader Sussan Ley facing accusations of conducting a “ruthlessly personal” purge in her first major test since taking the reins from Peter Dutton.</p> <p>In a fiery interview on the <em>Today</em> Show, host Karl Stefanovic grilled Ms Ley over her decision to dump high-profile Senator Jane Hume – architect of the Coalition’s controversial work-from-home policy – and Victorian MP Sarah Henderson from the shadow cabinet.</p> <p>“I am not saying this is a bad thing, but you are ruthlessly personal,” Stefanovic said.</p> <p>“That’s not my view, Karl,” Ms Ley replied, defending the overhaul as part of building a “fantastic team” focused on challenging the Labor government. “Our job is to take the fight up to Labor to be the strongest possible Opposition on behalf of the Australian people.”</p> <p>When asked if she simply didn’t like Senator Hume, Ms Ley deflected: “Jane is a fantastic colleague and contributor and will remain in exactly the role she has as senator for Victoria.”</p> <p>The exclusion of Senator Hume, alongside the demotions of Senator Jacinta Nampijinpa Price and other senior women, has fuelled discontent within the party, especially amid concerns over gender representation. Ms Ley insisted that 40% of her shadow ministry are women when the outer ministry is included, but the shadow cabinet now includes just eight women out of 27 – fewer than under Peter Dutton.</p> <p>The removal of Senator Price from the shadow cabinet, now relegated to the defence industry portfolio in the outer ministry, has also raised eyebrows. Ms Ley said Price was “excited” about the new role and emphasised the Coalition’s focus on national security under Angus Taylor, who has moved from Treasury to Defence.</p> <p>Meanwhile, Senate leader Michaelia Cash has taken on the powerful foreign affairs portfolio, squaring off against Labor’s Senator Penny Wong. Ted O’Brien has replaced Taylor as Treasury spokesman, while Senator James Paterson has been elevated to the finance and government services portfolio.</p> <p>Leadership hopeful Andrew Hastie also earned a promotion, stepping into the home affairs role after requesting a shift from Defence.</p> <p>But the reshuffle has created clear winners and losers, with former Nationals leaders Barnaby Joyce and Michael McCormack both axed from the front bench. Mr McCormack hinted at ongoing tensions in the Nationals over their separation from the Liberals, telling <em>Sky News</em> he had more to say on key issues like net zero.</p> <p>Asked if his demotion was due to past criticisms of party leadership, McCormack replied, “You would have to ask David Littleproud.”</p> <p>That leadership is now under fresh scrutiny. Nationals MP Colin Boyce has accused Mr Littleproud of misleading the party room over negotiations with Ms Ley, saying, “How can you support a bloke that misleads the partyroom? I’m calling him out.”</p> <p>Senator Matt Canavan, who recently challenged Mr Littleproud for leadership, also weighed in, warning the Liberals to stay out of National Party business.</p> <p>Back in Liberal ranks, Senator Hume’s dumping remains one of the most contentious decisions. While Ley allies insist there’s no bad blood, others suggest a falling out between the two women and suspicions over Hume’s factional allegiances played a role.</p> <p>“She’s just collateral damage,” one Liberal MP said, hinting that internal tensions and past disagreements – including Hume’s controversial remarks during the last election – contributed to her downfall.</p> <p>The reshuffle, intended to position the Coalition as a stronger force heading into the next election cycle, has instead exposed deep rifts within both the Liberal and National parties. Whether this bold shake-up will unify the Opposition or deepen divisions remains to be seen.</p> <p><em>Images: Today show</em> </p>

TV

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Man charged with murder over house fire that killed 80-year-old

<p>A 50-year-old man has been arrested and charged with murder following a deadly house fire that claimed the life of an 80-year-old man in Sydney’s inner west.</p> <p>Emergency services were called to the scene of the ferocious blaze on Irrara Street in Croydon at around 4am on Wednesday. The fire was so intense that it caused the roof of the single-storey brick home to collapse, forcing firefighters to retreat as they battled the flames.</p> <p>The body of Ted Grantham, 80, was found inside the property. He has been remembered by loved ones as a gentle and devoted family man who dedicated his life to music and service in the church, where he played the organ.</p> <p>Following the fire, a major police operation was launched to locate a man who also lived at the residence and was related to the victim. He was tracked down overnight in Woy Woy, on the NSW Central Coast, and was found to be carrying a concealed machete at the time of his arrest.</p> <p>The man has since been charged with murder.</p> <p>“This has been an intensive few hours to locate a man we believe can assist with our inquiries into what we allege is a suspicious fire,” said Superintendent Christine McDonald. “It really is tragic.”</p> <p>An elderly woman, believed to have left the home about three hours before the fire began, is also assisting police with their investigation. Authorities have confirmed that the victim, the arrested man, and the elderly woman are all related.</p> <p>Six fire trucks and nearly two dozen firefighters responded to the emergency, gaining entry through the back of the property due to the “intense” flames engulfing the front of the house. Video footage taken after the blaze shows the roof collapsed and extensive fire damage throughout the home.</p> <p>Superintendent McDonald said police are in contact with devastated family members. Investigations into the circumstances surrounding the fire continue.</p> <p><em>Images: Facebook</em></p>

Legal

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"People don't vanish": Police step up search for missing teen

<p>The search for 17-year-old Pheobe Bishop has entered its second week, as Queensland Police continue to investigate her suspicious disappearance from Bundaberg.</p> <p>Pheobe was last seen on May 15, when her housemates claimed they dropped her off at Bundaberg Regional Airport around 8:30am. She was due to fly to Western Australia via Brisbane to visit her boyfriend, but police have since confirmed that she never entered the airport terminal or boarded her flight.</p> <p>Detectives have declared two active crime scenes: the Gin Gin home where Pheobe lived with a couple, and a grey Hyundai ix35 believed to have transported her to the airport. Investigators are combing both locations for clues.</p> <p>“Police have reviewed CCTV from the airport, which indicates that she did not enter the terminal,” said Detective Acting Inspector Ryan Thompson during a press conference. “This is a suspicious disappearance, and we’re treating it very seriously.”</p> <p>While no arrests have been made, police are speaking with individuals who knew Pheobe and are appealing to the public for help.</p> <p>Authorities are specifically requesting dashcam or CCTV footage of the grey Hyundai ix35, Queensland registration 414EW3, in the vicinity of Airport Drive and Samuels Road in Bundaberg, as well as the Gin Gin area on the day Pheobe vanished.</p> <p>“You may have the small piece of information that leads us to finding Pheobe,” said Thompson. “People don’t vanish – someone knows something, and we’re urging anyone with information to come forward immediately.”</p> <p>Pheobe’s family has distributed more than 400 missing person flyers across Bundaberg and Gin Gin and have been conducting their own searches through local rivers and bushland.</p> <p>She is described as being approximately 180cm tall, with a pale complexion, long dyed red hair, and hazel eyes. She was last seen carrying luggage and wearing a green tank top and grey trackpants.</p> <p>Anyone with information is urged to contact Crime Stoppers on 1800 333 000 or report online via the Queensland Police website.</p> <p><em>Images: Queensland Police</em></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p>

Caring

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Pope serves up hilarious banter with tennis' world number one

<p>Mayhem, mirth and match-point energy erupted inside the Vatican Wednesday as world No.1 tennis star Jannik Sinner met Pope Leo XIV, the newly appointed, tennis-loving American pope, for what may be the holiest pre-match warm-up in Italian Open history.</p> <p>The two racquet-swinging celebrities exchanged gifts, laughs and playful jabs – though thankfully, no actual serves were fired indoors (a mercy for the priceless 15th-century frescoes).</p> <p>Ahead of his quarter-final showdown with Casper Ruud in Rome, Sinner, fresh off a match against Francisco Cerundolo, visited the Vatican armed with racquets and respect. “Pleasure to meet you, it’s an honour,” Sinner told the Pope in Italian. The Pope, a self-confessed racquet-head and the first American to wear the papal whites was quick to size up the holy hardware.</p> <p>“This is the racquet you play with?” asked Pope Leo, eyeing Sinner’s sacred gear.</p> <p>“Yes, this is very, very similar,” Sinner replied, diplomatically avoiding divine confusion over string tension.</p> <p>“Only the colour is a little different, but the rest is the same.”</p> <p>“Wimbledon would let me play!” the Pope cracked, before adding (surely to the horror of Vatican furniture conservators everywhere)“Do you want to play a little bit?”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DJot0gvMjdO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DJot0gvMjdO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jannik Sinner (@janniksin)</a></p> </div> </blockquote> <p>Sinner, detecting the rising risk of breaking either a vase or several commandments, offered a tactical retreat. “Maybe best to leave it,” he said.</p> <p>During the audience, the head of Italy’s tennis and padel federation, Angelo Binaghi, presented the Pope with an honorary membership card. “We all felt the passion that Leo XIV has for our sport and this filled us with pride,” said Binaghi. The pair also posed beside the Davis Cup and the Billie Jean King Cup, Italy’s recent trophies, which were placed nearby just in case the Pope felt like blessing any silverware. </p> <p>And in case anyone thought this was a one-sport pope, don’t forget: Leo is also a Chicago White Sox fan, which proves two things: his capacity for faith and his understanding of long-suffering.</p> <p><em>Image: Instagram / Vatican Media</em></p>

International Travel

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Mother charged with murder after deadly house fire kills three children

<p>A 36-year-old Queensland mother has been charged with multiple counts of murder after a devastating house fire in Toowoomba claimed the lives of three of her children, in what police believe was a deliberately lit blaze.</p> <p>The fatal fire broke out just after midnight last Wednesday at the family's home in Harristown, engulfing the property before emergency services could bring it under control. When fire crews arrived, the house was already consumed by flames.</p> <p>Tragically, a young boy was found dead near the front door of the home. His two sisters, also young children, were rescued from the fire in critical condition and rushed to Queensland Children’s Hospital. Despite efforts to save them, both girls later died after being taken off life support.</p> <p>Queensland Police allege the children’s mother intentionally started the fire. In a statement on Tuesday, police confirmed she has been charged with three counts of murder (domestic violence offence), three counts of attempted murder (domestic violence offence), and one count of arson.</p> <p>Two other children survived the blaze, as did the woman’s 34-year-old partner. Investigators have ruled out the involvement of any other suspects, though police say the investigation remains ongoing.</p> <p>“This is an incredibly tragic incident that has deeply affected the community,” a police spokesperson said. “Our thoughts are with the surviving family members and all those impacted by this devastating loss.”</p> <p>The woman is expected to appear in court as the legal process continues.</p> <p><em>Images: 7 News / Facebook</em></p>

Legal

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“Mum always found the joy”: Beatrice and Eugenie open up on royal divorce

<p>Princess Beatrice and Princess Eugenie have spoken candidly about the impact of their parents’ divorce and the enduring strength of their mother, Sarah Ferguson, Duchess of York.</p> <p>Appearing on the "Lessons from our Mothers" podcast, hosted by Isabella Branson and Cressida Bonas – actress and former girlfriend of Prince Harry – the royal sisters shared heartfelt reflections on their upbringing and the lessons imparted by their mother during challenging times.</p> <p>Beatrice recalled the difficult period during their parents' separation, which began in 1992 when she was just eight years old and Eugenie was six. Despite the emotional turmoil, she remembered it as a time still filled with positivity and a sense of adventure, thanks to their mother’s optimistic spirit.</p> <p>“Mum's ability to sort of jump into any situation,” Beatrice said, was something she admired and now emulates. “There was always an adventure to be had. Even during some of the harder times through divorce and through challenging moments… she had an ability to kind of jump into things with two feet.”</p> <p>She added that those early memories are precious and formative: “It's this sort of way with which she just brought that joy to moments.”</p> <p>Prince Andrew and the Duchess of York, affectionately known as "Fergie", were married in 1986 and formally divorced in 1996. Long naval deployments and conflicting responsibilities are believed to have contributed to the breakdown of their marriage.</p> <p>In a 2007 interview with <em>Harper’s Bazaar</em>, Fergie explained, “I wanted to work; it's not right for a princess of the royal house to be commercial, so Andrew and I decided to make the divorce official so I could go off and get a job.”</p> <p>Despite the separation, the couple have maintained a close relationship, cohabiting in separate wings of the Royal Lodge since 2008. They often refer to themselves as the "happiest divorced couple", setting a rare example of post-divorce harmony.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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"Find a life worth enjoying": King Charles opens up on his battle with cancer

<p>King Charles III has opened up publicly for the first time about his battle with cancer, offering a heartfelt reflection on the lessons he has learned during a special event at Buckingham Palace.</p> <p>The monarch, who was diagnosed with cancer in February 2024, described the experience as one that “brings into sharp focus the very best of humanity”, as he addressed guests gathered to celebrate community initiatives raising cancer awareness and supporting those affected by the disease.</p> <p>“Each diagnosis, each new case, will be a daunting and at times frightening experience for those individuals and their loved ones,” the King said. “It has certainly given me an even deeper appreciation of the extraordinary work undertaken by the remarkable organisations and individuals gathered here this evening.”</p> <p>The event was attended by healthcare professionals, volunteers, advocates and families affected by cancer, many of whom Charles has supported throughout his public life. He praised their efforts, noting that his own experience had reinforced a long-held belief: that compassion and connection are vital to the healing journey.</p> <p>“The darkest moments of illness can be illuminated by the greatest compassion,” he said, highlighting the roles of hospice volunteers, specialist nurses and support groups in forming what he called a “community of care”.</p> <p>Charles also expressed his family's deep gratitude to the healthcare professionals involved in cancer treatment across the UK. “They have my whole family’s deepest admiration and gratitude,” he said. “Their care represents the very best our country can offer.”</p> <p>While the King has kept the specific details of his condition private, Buckingham Palace confirmed he was <a href="https://www.oversixty.com.au/health/caring/king-charles-admitted-to-hospital" target="_blank" rel="noopener">hospitalised last month</a> due to side effects from his treatment. His diagnosis came just weeks before Princess Kate, 43, revealed she was undergoing preventative chemotherapy, sparking concern and sympathy across the nation and beyond.</p> <p>Global statistics underscore the urgency of the fight against cancer: in 2022, approximately 20 million new cases were diagnosed worldwide, with 9.7 million lives lost, according to the American Cancer Society.</p> <p>Concluding his remarks, King Charles shared a quote from Dame Deborah James – the beloved British journalist and campaigner who died of bowel cancer in 2022 – whose parents were in attendance at the Palace.</p> <p>“‘Find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope,’” he said.</p> <p><em>Image: Sunrise</em></p>

Caring

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Older Australians are also hurting from the housing crisis. Where are the election policies to help them?

<div class="theconversation-article-body"> <p>It would be impossible at this stage in the election campaign to be unaware that housing is a critical, potentially vote-changing, issue. But the suite of policies being proposed by the <a href="https://theconversation.com/how-do-the-coalition-and-labor-plans-on-housing-differ-and-what-have-they-ignored-253337">major parties</a> largely focus on young, first home buyers.</p> <p>What is glaringly noticeable is the lack of measures to improve availability and affordability for older people.</p> <p>Modern older lives are diverse, yet older people have become too easily pigeonholed. No more so than in respect to property, where a perception has flourished that older people own more than their fair share of housing wealth.</p> <p>While the value of housing has no doubt increased, home <a href="https://www.aihw.gov.au/reports/australias-welfare/home-ownership-and-housing-tenure#:%7E:text=The%20home%20ownership%20rate%20of,compared%20with%2036%25%20in%202021.">ownership rates</a> among people reaching retirement age has actually declined since the mid-1990s.</p> <p>Older people can also face <a href="https://www.anglicare.asn.au/research-advocacy/rental-affordability/">rental stress and homelessness</a> – with almost 20,000 <a href="https://www.abs.gov.au/statistics/people/housing/estimating-homelessness-census/latest-release">homeless people</a> in Australia aged over 55. Severe housing stress is a key contributing to those homelessness figures.</p> <p>It’s easy to blame older Australians for causing, or exacerbating, the housing crisis. But doing so ignores the fact that right now, our housing system is badly failing many older people too.</p> <h2>No age limits</h2> <p>Owning a home has traditionally provided financial security for retirees, especially ones relying on the age pension. This is so much so, that home ownership is sometimes described as the “fourth pillar” of Australia’s retirement system.</p> <p>But housing has become more expensive – to rent or buy – for everyone.</p> <p>Falling rates of <a href="https://grattan.edu.au/report/money-in-retirement/">home ownership</a> combined with carriage of mortgage debt into retirement, restricted access to shrinking stocks of social housing, and lack of housing affordability in the private rental market have a particular impact on older people.</p> <h2>Housing rethink</h2> <p>Housing policy for older Australians has mostly focused on age-specific options, such as retirement villages and aged care. Taking such a limited view excludes other potential solutions from across the broader housing system that should be considered.</p> <p>Furthermore, not all older people want to live in a retirement village, and fewer than <a href="https://www.abs.gov.au/statistics/health/disability/disability-ageing-and-carers-australia-summary-findings/latest-release#:%7E:text=5.5%20million%20Australians%20(21.4%25),a%20profound%20or%20severe%20disability.">5% of older people</a> live in residential aged care.</p> <p>During my <a href="https://www.churchilltrust.com.au/fellow/victoria-cornell-sa-2019/">Churchill Fellowship study</a> exploring alternative, affordable models of housing for older people, I discovered three cultural themes that are stopping us from having a productive conversation about housing for older people.</p> <ul> <li> <p>Australia’s tradition of home ownership undervalues renting and treats housing as a commodity, not a basic need. This disadvantages older renters and those on low income.</p> </li> <li> <p>There’s a stigma regarding welfare in Australia, which influences who is seen as “deserving” and shapes the policy responses.</p> </li> <li> <p>While widely encouraged, “ageing-in-place” means different things to different people. It can include formal facilities or the family home that needs modifications to make it habitable as someone ages.</p> </li> </ul> <p>These themes are firmly entrenched, often driven by policy narratives such as the primacy of home ownership over renting. In the past 50 years or so, many have come to view welfare, such as social housing, as a <a href="https://www.ahuri.edu.au/research/final-reports/390">last resort</a>, and have aimed to age in their family home or move into a “desirable” retirement village.</p> <h2>Variety is key</h2> <p>A more flexible approach could deliver housing for older Australians that is more varied in design, cost and investment models.</p> <p>The promises made so far by political parties to help younger home buyers are welcome. However, the housing system is a complex beast and there is no single quick fix solution.</p> <p>First and foremost, a national housing and homelessness plan is required, which also involves the states and territories. The plan must include explicit consideration of housing options for older people.</p> <p>Funding for housing developments needs to be more flexible in terms of public-private sector investment and direct government assistance that goes beyond first home buyer incentives.</p> <h2>International models</h2> <p>For inspiration, we could look to Denmark, which has developed numerous <a href="https://www.spatialagency.net/database/co-housing">co-housing communities</a>.</p> <p>Co-housing models generally involve self-managing communities where residents have their own private, self-contained home, supported by communal facilities and spaces. They can be developed and designed by the owner or by a social housing provider. They can be age-specific or multi-generational.</p> <p>Funding flexibility, planning and design are key to their success. Institutional investors include</p> <ul> <li> <p>so-called impact investors, who seek social returns and often accept lower financial returns</p> </li> <li> <p>community housing providers</p> </li> <li> <p>member-based organisations, such as mutuals and co-operatives.</p> </li> </ul> <p>Government also plays a part by expediting the development process and providing new pathways to more affordable ownership and rental options.</p> <p>Europe is also leading the way on social housing, where cultural attitudes are different from here.</p> <p>In Vienna, Austria, more than 60% of residents live in 440,000 <a href="https://www.wienerwohnen.at/wiener-gemeindebau/municipal-housing-in-vienna.html">socially provided homes</a>. These homes are available for a person’s entire life, with appropriate age-related modifications permitted if required.</p> <p>At over 20% of the total housing stock, <a href="https://lbf.dk/om-lbf/english-the-danish-social-housing-model/">social housing</a> is also a large sector in Denmark, where the state and municipalities support the construction of non-profit housing.</p> <h2>Overcoming stereotyes</h2> <p>Our population is ageing rapidly, and more older people are now renting or facing housing insecurity.</p> <p>If policymakers continue to ignore their housing needs, even more older people will be at risk of living on the street, and as a result will suffer poor health and social isolation.</p> <p>Overcoming stereotypes - such as the idea that all older people are wealthy homeowners - is key to building fairer, more inclusive solutions.</p> <p>This isn’t just about older Australians. It’s about creating a housing system that works for everyone, at every stage of life.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/255391/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/victoria-cornell-2372746">Victoria Cornell</a>, Research Fellow, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/older-australians-are-also-hurting-from-the-housing-crisis-where-are-the-election-policies-to-help-them-255391">original article</a>.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Money & Banking

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“They are treating us like chumps": Karl fires up over supermarket practices

<p>In a heated interview on the <em>Today </em>show, Karl Stefanovic confronted Treasurer Jim Chalmers over the conduct of major supermarket chains, accusing them of treating Australian consumers like "chumps". The exchange followed the release of the Australian Competition and Consumer Commission’s (ACCC) final report into supermarket practices, highlighting concerns over price-gouging, misleading discounts and "shrinkflation".</p> <p>The ACCC’s inquiry found that the dominance of Woolworths, which controls 38% of the national grocery market, and Coles, which holds 29%, has resulted in an “oligopolistic” effect. Despite this, the regulator refrained from endorsing Opposition Leader Peter Dutton’s call for greater powers to dismantle the supermarket giants, cautioning that there was no “silver bullet” solution.</p> <p>Treasurer Chalmers acknowledged the ongoing cost-of-living pressures, saying that “Australians are still feeling that pressure at the checkout. And that’s why we’re cracking down on the supermarkets.” He added that the government was working to foster greater competition in the industry to prevent further consumer exploitation.</p> <p>However, Stefanovic challenged Chalmers, arguing that no significant changes had been made to curb supermarket dominance. “They are treating us like chumps and they continue to,” he said. “And I’ve not seen anything that’s going to stop them from doing that.”</p> <p>Chalmers then defended the government’s economic policies, citing key improvements including declining inflation, rising real wages and economic growth. “We know that people are still under pressure,” he admitted but insisted that progress was being made.</p> <p>In response to the ACCC report, Coles issued a statement claiming the company also faces financial pressures, including rising rents and electricity costs. “We do not control these inflationary costs in the economy – but they contribute to higher grocery prices for Australian households,” the statement read.</p> <p>Coles also defended its pricing strategy, stating that grocery inflation (excluding tobacco) remained at just 1% for the first half of the financial year. The company assured that it is reviewing the ACCC’s recommendations and has already implemented changes to improve pricing transparency and customer communication.</p> <p><em>Images: The Today show</em></p>

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Yes, it’s a terrible idea to pick up or interfere with wild animals – especially baby wombats. Here’s why

<div class="theconversation-article-body">It was hard to watch. In a now-deleted Instagram reel, American influencer Sam Jones is filmed <a href="https://www.abc.net.au/news/2025-03-12/us-influencer-removes-joey-wombat-from-mother/105041800">picking up</a> a young wombat, separating it from its mother, and running with it back to the car for a pose. In the background, the distressed mother tries to follow. At one point, Jones says: “Momma’s right there and she’s pissed. Let’s let him go.”</p> <p>We have spent our careers working with wildlife. Seeing a joey separated from her mother for social media content was unsettling. The encounter will have made stress levels soar for the baby and mother.</p> <p>Unfortunately, we are seeing a rise in people directly interacting with wildlife through <a href="https://conbio.onlinelibrary.wiley.com/doi/10.1111/csp2.12958">feeding them</a> or <a href="https://www.tandfonline.com/doi/pdf/10.1080/13683500.2020.1828312">taking risks</a> to get close to them, often driven by the pursuit of social media attention. These interactions can hurt wildlife in <a href="https://theconversation.com/liked-to-death-the-social-media-race-for-nature-photos-can-trash-ecosystems-or-trigger-rapid-extinction-235951">many different ways</a>.</p> <p>While there’s a natural tendency to want to connect with wildlife, wild animals often see humans as a threat. When we get too close, we can trigger fear responses such as increased heart rates and heightened stress hormones. Indeed, the consequences of interfering with wildlife can be <a href="https://doi.org/10.1016/j.scitotenv.2024.175106">far-reaching</a>.</p> <p>Jones was lucky not to have been injured – wombats weigh up to 40 kilograms and have teeth and claws they can use for defence. She could still come down with scabies – wombats often have mange, caused by the parasitic mite which gives us scabies.</p> <p>Others have been less lucky. People feeding dingoes on K'Gari <a href="https://www.theguardian.com/australia-news/2025/feb/02/more-and-more-tourists-are-being-attacked-by-dingoes-on-queenslands-kgari-can-it-be-stopped">has brought</a> these wild canines closer to people, leading to attacks. In response, authorities have occasionally opted to <a href="https://www.theguardian.com/australia-news/2024/jan/21/dingoes-pay-the-ultimate-price-on-kgari-but-some-believe-people-are-the-real-menace">kill</a> dingoes.</p> <p>Official approvals are required to capture and handle wildlife. Engaging in these activities without the necessary permits is typically illegal. These regulations are to safeguard wildlife from harm and protect humans as well.</p> <figure><iframe src="https://www.youtube.com/embed/3PhLPCXPseo?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Instagram clip shows US influencer Sam Jones picking up a baby wombat.</span></figcaption></figure> <h2>What was wrong with the influencer’s behaviour?</h2> <p>What many people found difficult to see in the clip was the clear distress seen in both joey and mother.</p> <p>Wombat joeys are fully dependent on their mothers for between 18 months and two years – one of the longest periods for any marsupial. Interfering with this bond stresses both animals.</p> <p>The incident also took place on a road, increasing their risk of being hit by a vehicle – one of the biggest <a href="https://theconversation.com/2-biggest-threats-to-wombats-revealed-in-new-data-gathered-by-citizen-scientists-215713">threats to wombats</a>.</p> <p>Wildlife are exactly that – wild life. When we interact with wild creatures, we interrupt what they are doing. This can <a href="https://doi.org/10.1016/j.scitotenv.2024.175106">harm</a> the individual – and often, the group – by inducing physical or psychological stress, and changes in behaviour.</p> <h2>We want to connect – but it’s bad for the animals</h2> <p>Many of us draw a mental line between our pets and wild animals. Our cats and dogs jump up for a pat and seek our affection. Wouldn’t wild creatures enjoy the same thing?</p> <p>It took thousands of years to domesticate dogs, cats and other animals. Wild animals, on the other hand, perceive us very differently – often as a potential threat.</p> <p>When we feed wildlife food they are not used to, <a href="https://theconversation.com/how-you-can-help-not-harm-wild-animals-recovering-from-bushfires-131385#:%7E:text=In%20urgent%20cases%2C%20such%20as,wildlife%20veterinary%20hospitals%20for%20care.">it can make</a> them sick, or contribute to long term metabolic issues.</p> <p>Visitors often feed chips to quokkas on Rottnest Island, but these salty snacks can sicken the animals, which should be eating <a href="https://www.publish.csiro.au/wr/wr03051">grasses, stems and leaves</a>.</p> <p>Tourists flock to areas with wild kangaroos and often offer them food. But as they become used to our presence, they can still lash out. People <a href="https://www.theguardian.com/australia-news/2018/may/02/kangaroo-attacks-on-tourists-prompt-warnings-to-stop-feeding-them-junk-food">have been injured</a>, some badly.</p> <figure class="align-center zoomable">Touching animals comes with risks, from being scratched by koalas to being bitten by snakes. When a US wildlife expert was filmed touching a huge great white shark off Hawaii, dozens of people tried to <a href="https://www.abc.net.au/news/2019-01-18/conservationist-slammed-for-touching-huge-shark-off-hawaii/10725478">follow suit</a> – despite the risks.</figure> <p>Then there’s the disease risk. Wombats suffer from <a href="https://theconversation.com/2-biggest-threats-to-wombats-revealed-in-new-data-gathered-by-citizen-scientists-215713">sarcoptic mange</a>, while other marsupials may have <a href="https://theconversation.com/toxoplasma-the-parasite-that-takes-over-our-brains-197100">toxoplasmosis</a>, which can trigger miscarriages and neurological issues. Handling wild birds can give us the dangerous disease <a href="https://en.wikipedia.org/wiki/Psittacosis">psittacosis</a>.</p> <p>If you don’t have a permit, you should stay at a safe distance and watch the animal. The goal is to avoid interfering, and respect the animal’s autonomy and what it’s trying to do, whether that’s finding food, finding a mate, sleeping, or just lounging about.</p> <h2>Are more people trying to interact with animals?</h2> <p>After the COVID pandemic, many of us have been seeking outdoor experiences. Camping is <a href="https://www.austrade.gov.au/en/news-and-analysis/news/the-rise-of-nature-based-tourism-in-australia">on the rise</a>, as is ecotourism.</p> <p>At the same time, some influencers are trying to interact with wildlife, perhaps mimicking famous figures such as the late Steve Irwin. Irwin’s father, Bob, recently <a href="https://www.theguardian.com/australia-news/2023/apr/06/queensland-urged-to-prosecute-would-be-influencers-who-enter-crocodile-habitat">called for</a> harsher penalties for influencers entering crocodile territory after many close calls.</p> <p>Watching trained wildlife handlers can give us false confidence. We might think: if they do it, why can’t I?</p> <p>The problem is, wildlife handling is risky. Bites are common, even for trained experts. When we undertake wildlife research, we use gloves, cages, hoods and so on to reduce the risk to us and the stress to the animal.</p> <p>Wildlife carers who take on the role of rearing wombat joeys have to be <a href="https://doi.org/10.1071/AM24025">well trained</a> – and dedicated. Joeys need to be fed special milk <a href="https://theconversation.com/wallaby-joeys-and-platypus-puggles-are-tiny-and-undeveloped-when-born-but-their-mothers-milk-is-near-magical-207726">suited to marsupials</a> – cow’s milk is no good. They have to be fed round the clock in the early months.</p> <p>In many cases we are aware of, untrained individuals have attempted to rescue wombats or kangaroo joeys only to discover they can’t meet their specific care needs. Unfortunately, this often results in the joeys being abandoned or handed over to wildlife carers in poor condition.</p> <p>This doesn’t mean that interactions with animals are off-limits. Zoos and wildlife sanctuaries provide opportunities to handle captive animals under expert supervision. Volunteering with wildlife carers or training to become a carer are viable ways to engage with animals responsibly.</p> <p>Influencers don’t have to grab an animal from the wild to show how amazing it is. You can show natural behaviour by following an animal from a safe distance or use existing footage.</p> <p>If you can’t captivate an audience with the wonders of wildlife without harassing a wild animal, then perhaps it’s time to rethink and refine your social media strategy.</p> <p>When we are out in the bush, it’s natural to be fascinated by the presence of wild creatures. But we must find ways of building our connection with nature without harming what we see – and without risking harm to ourselves.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/252164/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p>By <em><a href="https://theconversation.com/profiles/julie-old-186935">Julie Old</a>, Associate Professor in Biology, Zoology and Animal Science, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a>; <a href="https://theconversation.com/profiles/dale-nimmo-15432">Dale Nimmo</a>, Professor in Ecology, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a>; <a href="https://theconversation.com/profiles/hayley-stannard-560761">Hayley Stannard</a>, Senior Lecturer in Animal Anatomy and Physiology, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a>, and <a href="https://theconversation.com/profiles/robert-davis-225195">Robert Davis</a>, Associate Professor in Wildlife Conservation, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/yes-its-a-terrible-idea-to-pick-up-or-interfere-with-wild-animals-especially-baby-wombats-heres-why-252164">original article</a>.</em></p> <p><em>Image: WikiCommons</em></p> </div>

Family & Pets

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David Hasselhoff's daughter opens up after her mother's passing

<p>The entertainment world continues to mourn the tragic loss of actress Pamela Bach, who <a href="https://www.oversixty.com.au/health/caring/baywatch-actress-passes-away-aged-61" target="_blank" rel="noopener">passed away earlier this month</a> at the age of 61. Her body was discovered at her Los Angeles home by her youngest daughter, Hayley Hasselhoff. Now, her eldest daughter, Taylor Hasselhoff-Fiore, has opened up about the profound grief she is experiencing.</p> <p>"I'd do anything in the world to hug you again, my forever angel," Hasselhoff-Fiore, 34, shared in a heartfelt Instagram tribute. "You are my best friend, my whole heart, my everything."</p> <p>Accompanying her emotional words was a video reel featuring cherished moments with her mother, including family trips, dinners and birthday celebrations. Hasselhoff-Fiore vowed to keep her mother's memory alive, promising that her daughter, London, would grow up knowing "how incredible you are". </p> <p>"I promise to make you proud & celebrate you every day," she continued. "Mama I love you so much, the pain is unbearable, but I will be strong for you & hold onto your memory until we meet again my beautiful."</p> <p>Bach, who was previously married to David Hasselhoff for 16 years, passed away in early March. Following the heartbreaking news, David Hasselhoff's team released a statement on behalf of the family.</p> <p>"Our family is deeply saddened by the recent passing of Pamela Hasselhoff," the statement read. "We are grateful for the outpouring of love and support during this difficult time but we kindly request privacy as we grieve and navigate through this challenging time."</p> <p>Bach, an actress best known for her roles in <em>Knight Rider</em> and <em>Baywatch</em>, shared a deep love for her granddaughter London. In a Christmas video she posted on Instagram, she captured special moments with London, reflecting on the joy the little girl brought into her life. In an earlier post, she expressed her adoration for her granddaughter: "I Never Knew a LOVE like THIS ♥️‼️ It's Powerful, Pure, Unconditional LOVE I Have Deep in my Soul and Being as I do for my Precious and Perfect GrandDaughter 🧧 London Hasselhoff Fiore 🎀."</p> <p>Her final interaction on social media was a simple but poignant comment on Hayley Hasselhoff's Instagram post, where she left a heart-eyed emoji, just hours before her passing.</p> <p><em>Image: Instagram</em></p>

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Woman slammed for using GoFundMe for house deposit

<p>A woman has been relentlessly mocked online after launching a GoFundMe page to ask strangers to contribute money to her house deposit. </p> <p>Emmalee Potter, a mother-of-three from Victoria, wrote on the page that she had been "suffering a rough few years" and relying on friends and family for help with accommodation. </p> <p>Now however, Potter is finally in the position where she is tantalising close to being able to purchase her new home after "working hard towards saving", but still finds herself $3,000 short of her goal. </p> <p>As she wrote on the fundraising page, "I'm almost at the final stage but I'm short on the deposit so I'm calling on my village. Please help me get over this last hurdle, every little bit truly helps, a house is more than just a place to live."</p> <p>"It's a foundation for the next chapter of life, a space where memories are made, and where I can really begin to feel settled. Your donation, no matter the size, will go directly toward helping me achieve this dream."</p> <p>While Ms Potter thanked those who could contribute, many were not impressed at her using the platform in order to fund her house. </p> <p>"No hate but you expect people to donate to you so you can buy a house?" one person asked, while another added, "I'm sorry but that is ridiculous. If we are all going to start GoFundMe accounts, I may as well start one so I can go on a holiday to Greece."</p> <p>Another person wrote, "It's a tough time for everyone trying to buy a house, especially with the cost of living, so I'm kind of confused why you're asking for donations. The first paragraph of your listing says 'I'm now in a position to purchase a home' but you're asking strangers to send you money for the deposit?" </p> <p>Ms Potter defended the fundraising page as she responded to one outraged commenter, writing, "It's not about 'funding me a house' it's the small amount still needed to buy something."</p> <p>"Me and my kids are living in a room at my friends. Buying is actually cheaper than renting. We've applied for over 100 rentals and been knocked back. I can get the home loan and pay the repayments [I'm] just needing the last bit of the deposit."</p> <p>Others were quick to defend the woman, as one person wrote, "There's nothing wrong with asking for help."</p> <p><em>Image credits: GoFundMe / Facebook </em></p>

Money & Banking

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Albo quizzed over luxury home purchase

<p>Anthony Albanese has been grilled by Karl Stefanovic over the recent purchase of a multi-million dollar home, that was widely slammed by the public as being "out of touch". </p> <p>As part of his pre-election campaign, the Prime Minister and his fiancé Jodie Haydon sat down with <em>60 Minutes</em> where they discussed the controversial real estate move. </p> <p>Karl Stefanovic described as the $4.1 million purchase of the Copacabana holiday home as “harebrained", as Albo defended his decision to buy the home. </p> <p>“Whose harebrained idea was Copacabana?” Stefanovic asked as the program began.</p> <p>Mr Albanese, who is notoriously sensitive about the purchase amid claims it was tone-deaf during a cost-of-living crisis, laughed at the question as he responded, “Look, Jodie and I are getting married.”</p> <p>“What you don’t do is move into the family home where Carmel and I raised Nathan together as a family. And guess what, Karl? At some stage … I won’t be Prime Minister into my 80s and therefore we have bought a place close to where Jodie grew up … where her family are all based.”</p> <p>In the program, Stefanovic observed that, “I’ve spent some time with her these last couple of days and I get the feeling the girl from the Central Coast would sooner rather than later have her feet up at Copacabana, whether you are there or not!”</p> <p>“No — well, she’s a Coastie and a proud one,” Mr Albanese replied. “And it was very much a personal decision, not a political one. And I think Australians get that.”</p> <p>Karl then asked about the controversy around the home, asking the PM, “Did it sting you at all the criticism around that, the perception being during a cost-of-living crisis, the PM shouldn’t be seen as being, you know, so lavish?” </p> <p>Albanese responded, “I’m pretty resilient, Karl, and if you’re worried about every bit of criticism that was out there, then life would be much more difficult than it is."</p> <p><em>Image credits: 60 Minutes </em></p> <p style="box-sizing: inherit; border: 0px; font-stretch: inherit; line-height: inherit; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; font-size: 18px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;"> </p>

Money & Banking

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Princess Diana's former lover opens up in rare interview

<p>Army Major James Hewitt, who had a five-year affair with the late Princess Diana from 1986, has spoken about the royal in a rare television interview with <em>Good Morning Britain </em>on Tuesday. </p> <p>When asked about whether he thinks Diana may have been able to reunite her sons, who have barely spoken in five years, he replied: "I think any mother would be worried and concerned about such a rift, as you put it." </p> <p>"And she'd do her best to try and get them together."</p> <p>Major Hewitt, who now spends his time doing aid work in Ukraine, revealed that the last time he had spoken to the late Princess was  "just after" her <em>BBC Panorama interview </em>with Martin Bashir in November 1995, during which she admitted to their affair.</p> <p>He described the conversation as  "distant" and admitted that the interview did "create problems" for him from which he was "trying to move on".</p> <p>After the affair was revealed, Major Hewitt was labelled as a "love rat" by the tabloid media and found his reputation in ruins. </p> <p>He also said that the interview was "very distressing" for the late Princess, as someone she had trusted had used their connection to make money.</p> <p>"It was a stitch-up job," he said of the <em>Panorama</em> interview. </p> <p> "It was appalling of Bashir to [have] inveigled, lied to her, criminal activity, absolutely appalling."</p> <p>"As I've said, I hate bullies and bullying and arrogant people and I think it's appalling."</p> <p>Major Hewitt, who was Diana's riding instructor at the time, has previously denied claiming to have been a "father figure" to the princes but has said that he "played with them, swam with them, taught them to ride".</p> <p>The Duke of Sussex had also addressed the rumours that Major Hewitt was his biological father in his memoir <em>Spare</em>, saying that he felt the rumours were designed to turn him into a "laughing stock".</p> <p>"One cause of the rumour was Major Hewitt's red hair, but another was sadism," he wrote in his memoir. </p> <p><em>Image: Ken McKay/ITV/ Shutterstock Editorial</em></p> <p> </p>

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Pete Evans opens up on 'neo-Nazi' controversy

<p>Pete Evans has opened up on the 'neo-Nazi' controversy that saw his books pulled from shelves and his career in the TV and culinary world stall. </p> <p>The former <em>My Kitchen Rules</em> host was dropped from the show in May 2020 over his outspoken and skeptical views on Covid and government restrictions to curb the spread of the pandemic, such as telling people not to wear masks and not to trust vaccines. </p> <p>In November the same year, Evans found himself embroiled in another controversy after posting a cartoon on Instagram featuring a Nazi “black sun” symbol.</p> <p>The image, showing a caterpillar wearing a “Make America Great Again” hat speaking to a butterfly with the black sun on its wing, was quickly deleted with Evans saying he was unaware of the symbol’s meaning.</p> <p>Responding to the backlash, major retailers including Woolworths, Kmart and Target remove his books, while other businesses including publisher Pan Macmillan and kitchenware brand Baccarat also cut ties with Evans.</p> <p>On the <em>Secrets of the Underworld</em> podcast, Evans spoke out about the tumultuous year, saying it was a "coordinated attack" from businesses to cut ties with him. </p> <p>“It was a coordinated attack, it wasn’t just f**king out of the blue,” Evans told podcast host Neil Cummins.</p> <p>“Within the space of 24 hours, the 15 business partners I was involved with all pretty much publicly denounced me. For that to happen it has to be a co-ordinated effort from some party. I don’t know who or what, but it wasn’t like, ‘Pete f**ked up’, it was like, ‘Pete f**ked up, let’s put the attack dogs onto this.’”</p> <p>Evans suggested the cancellation was intended “to dissuade anybody else that may want to stand up against the vaccine or this that and the other thing”.</p> <p>“This is what we can do to somebody, so be good boys and girls, just go along with the agenda, don’t stick your head up because we will financially destroy you,’” he said.</p> <p>Evans admitted that he did share the Nazi symbol but its true meaning was “unbeknownst to me”.</p> <p>“I just saw the Donald Trump hat and thought it was funny, I had no idea it was a f**king neo-Nazi sign,” he said.</p> <p>“It was like, ‘Got him! We’ve been waiting for this moment. Now we can bring out the whole neo-Nazi, white supremacist [thing]. We’ve got him now. We’re going to use this and pressure all his business partners, that you cannot be associated with this man anymore.’”</p> <p>Evans stressed that “just for the record, I’m not a neo-Nazi, never have been, never will be, I love all cultures, all cuisines, I respect everybody, every race”.</p> <p>“It’s so ridiculous people fell for that … that anybody could ever consider that I would be a neo-Nazi, it’s beyond ridiculous,” he said.</p> <p><em>Image credits: Instagram </em></p>

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