Placeholder Content Image

“I don’t have that in me at this moment”: Christina Applegate's sad announcement

<p>Christina Applegate continues to hint that she may be retiring from acting.</p> <p>The star has given a heartbreaking career update, following her announcement in August that she was diagnosed with multiple sclerosis. </p> <p>In a recent interview, the actress opened up about the difficulty of filming the final season with her condition, and how reluctant she is to return to another set.</p> <p>“Right now, I couldn’t imagine getting up at 5am and spending 12 to 14 hours on a set,” Applegate told the <a href="https://www.latimes.com/entertainment-arts/story/2022-11-14/christina-applegate-walk-of-fame-ceremony-ms-diagnosis"><em>Los Angeles Times</em></a>. “I don’t have that in me at this moment.”</p> <p>Applegate has been nominated for a Screen Actors Guild award for her role as Jen Harding, and she revealed, “It’s my last awards show as an actor probably, so it’s kind of a big deal.”</p> <p>In August 2021, Applegate announced her diagnosis and took some time off work for her treatment and to “grieve”. </p> <p>“Shooting the show was the hardest thing I’ve ever done in my life because I was diagnosed during shooting, and I didn’t know it was happening to me,” she told The Kelly Clarkson Show in December 2022.</p> <p>She told the <em><a href="https://www.latimes.com/entertainment-arts/story/2022-11-14/christina-applegate-walk-of-fame-ceremony-ms-diagnosis">Los Angeles Times</a></em> that watching the final season of Dead to Me was not enjoyable for her to watch. “I don’t like seeing myself struggling. I gained 40 pounds because of inactivity and medications, and I didn’t look like myself, and I didn’t feel like myself,” she said. </p> <p>Earlier this year, Applegate slammed down an internet troll after she was accused of getting “bad” plastic surgery. </p> <p>“MS didn’t make you look that way,” the person wrote. </p> <p>Applegate took to twitter, positing a screenshot of the troll’s message, adding “What is wrong with people. By the way, I laughed,”</p> <p>“When people see me now as a disabled person, I want them to feel comfortable. That we can laugh about it,” Applegate explained on the The Kelly Clarkson Show. </p> <p>Applegate was also recently given a star on the Hollywood Walk of Fame, and during her acceptance speech she was seen with a manicure that read “FU MS.”</p> <p>She said she’s doing “her best” to get through it.</p> <p><em>Image credit: Getty</em></p>

TV

Placeholder Content Image

Father Chris Riley OAM passes away

<p>Father Chris Riley, the passionate Roman Catholic priest who devoted his life to helping Australia’s most vulnerable young people, has died at the age of 70 after a long battle with illness.</p> <p>Best known as the founder of <a href="https://youthoffthestreets.com.au/contact-us/" target="_blank" rel="noopener">Youth off the Streets</a>, Father Riley’s tireless work gave hope and opportunity to thousands of disadvantaged youth across the country. What began as a small outreach in Sydney’s Kings Cross in 1991 grew into a national network supporting young people facing homelessness, trauma and hardship.</p> <p>Born in Victoria, Riley moved to Sydney to follow his calling with the Salesian order. Over the decades, his mission evolved into one of Australia’s most respected youth support organisations. He led the charity as CEO until 2020.</p> <p>For his outstanding service, Riley was appointed a Member of the Order of Australia in 2006 and received the Human Rights Medal from the Human Rights and Equal Opportunity Commission. He was also honoured with an honorary doctorate from Western Sydney University and was nominated for NSW Australian of the Year in 2012.</p> <p>Diagnosed with type 2 diabetes in 2019, Riley’s health declined in recent years, eventually moving into respite care on medical advice.</p> <p>In a heartfelt statement today, Youth off the Streets CEO Judy Barraclough said, “Father Riley's dedication to supporting and empowering young Australians in need has left a powerful legacy. His vision, drive and determination will continue to inspire our organisation.”</p> <p>Chairperson Anne Fitzgerald said Riley’s legacy would be felt for generations.</p> <p>“He was a tireless advocate for homeless and disadvantaged youth,” she said. “Father Riley will be remembered for his compassion, tenacity and unwavering belief that every young person deserves the chance to reach their full potential.”</p> <p>Father Riley’s passing marks the end of an era for youth advocacy in Australia, but his life’s work continues in the thousands of lives he helped transform.</p> <p><em>Images: Youth off the Streets</em></p>

Caring

Placeholder Content Image

Elderly driver rules up for review after fatal crash sparks debate

<p>Elderly drivers in Victoria may soon face tighter licence requirements, as the state government considers new measures to improve road safety in the wake of a fatal crash involving a 91-year-old driver.</p> <p>Victorian Roads Minister Melissa Horne has confirmed she has asked her department to review the current licensing regulations for older motorists, saying “nothing is off the table”.</p> <p>The review follows a devastating accident earlier this month, when a car driven by a 91-year-old man veered off the road in Melbourne’s east, ploughing into a playground. The crash killed two grandparents and seriously injured a two-year-old boy.</p> <p>“It became incumbent upon me to really have a look,” Horne told 7News. “Every lever that we can pull to save people’s lives is so important.”</p> <p>Currently, Victoria does not impose mandatory medical or driving assessments based solely on age. Drivers are responsible for self-reporting any medical conditions, though those aged 75 and over must renew their licence every three years. That may involve medical or on-road testing, but it is not automatic.</p> <p>This approach differs significantly from other states. In New South Wales and Queensland, for example, drivers over 75 must undergo an annual medical check. NSW goes a step further, requiring a practical driving test every two years for those aged 85 and above. Western Australia mandates annual medical reviews from the age of 80, while South Australia and the ACT also impose various assessments on older drivers.</p> <p>The recent crash has reignited a long-running national debate around age and road safety. Russell White, founder of the Australian Road Safety Foundation, believes the tragedy should serve as a wake-up call.</p> <p>“Sadly, it’s taken someone to have a serious incident and for lives to be lost for us to have discussions like this,” White said.</p> <p>While some road safety advocates are calling for national consistency in elderly driver testing, others urge caution. Groups representing both medical professionals and seniors stress that driving ability should be judged on health and capability, not age alone.</p> <p>“It’s important that any wholesale change you do implement needs to be part of a conversation with the community,” Minister Horne said.</p> <p>Public opinion appears divided. A <a href="https://au.news.yahoo.com/potential-drivers-licence-change-flagged-for-elderly-as-state-really-has-a-look-221149187.html" target="_blank" rel="noopener">Yahoo News poll of over 2,600 readers</a> found that more than half of respondents were against introducing tougher licence requirements for older drivers.</p> <p>Still, the pressure for reform is growing as Australia’s population ages. Figures published in <em>The Herald Sun</em> reveal a 75 per cent surge in Victorian drivers over the age of 85 in the past decade. According to the Department of Transport, there are now nearly 70,000 drivers aged 85 or older in Victoria, up from just over 39,000 ten years ago.</p> <p>Acting Premier Ben Carroll has also pledged to work closely with Minister Horne on the issue, acknowledging the urgent need for action.</p> <p>“We must strike a balance between fairness and safety,” Carroll said. “But we can’t ignore the very real risks.”</p> <p>The outcome of the government’s review could see Victoria join other jurisdictions in adopting age-related driving assessments – though any changes are likely to spark strong debate.</p> <p><em>Image: Shutterstock</em></p>

Legal

Placeholder Content Image

Jewellery icon Sir Michael Hill dies aged 86

<p>The world of jewellery and business is in mourning following the death of Sir Michael Hill, the visionary founder of Michael Hill Jeweller. He was 86.</p> <p>Hill’s passing was confirmed in a heartfelt statement issued by Michael Hill International Limited to the New Zealand Stock Exchange on Monday, where he served as a non-executive director up until his death.</p> <p>“Sir Michael was a celebrated jeweller, entrepreneur and philanthropist,” the statement read. “His influence stretched far beyond retail, and his legacy will live on through the brand he built and the lives he touched.”</p> <p>Born in New Zealand, Hill’s path to global success began not with gemstones, but with music. He dreamed of becoming a concert violinist, but was told at 17 that he had taken up the instrument too late to pursue it professionally. That disappointment led him to join his uncle’s jewellery store in Whangārei – a move that would quietly change the course of his life and the retail industry in Australasia.</p> <p>“What began as a job soon became a passion,” the company said. “Sir Michael had a natural gift for storytelling, a keen eye for visual merchandising, an instinct for attracting customers and a gift for selling.”</p> <p>In 1979, alongside his wife Christine, Hill launched the first Michael Hill store in Whangārei. From its humble beginnings, the brand grew into an international success, with stores across New Zealand, Australia and Canada.</p> <p>Hill was not only the face of the company but its creative heart. He was known for his distinctive television advertisements, his flair for design, and his commitment to reinvention, in both business and life.</p> <p>The couple married in 1965 and shared a bond shaped by creativity and craftsmanship. They had two children, Mark and Emma, and together built a brand that reflected their shared values.</p> <p>In April, the company announced that Sir Michael had taken a leave of absence to undergo cancer treatment. He died surrounded by family.</p> <p>A private memorial will be held in Arrowtown, where the Hills had long made their home.</p> <p>Sir Michael Hill’s name may be etched into thousands of shopfronts across the world, but his legacy runs deeper: a testament to strength, reinvention and the enduring power of personal vision.</p> <p><em>Images: Instagram</em></p>

Caring

Placeholder Content Image

"It's just my name": Aussie mum's number plate banned for being too offensive

<p>In what may be the most <em>Queensland</em> story of the year, a local mum has been left scratching her head after being told her own legal name was too controversial to be printed on a number plate.</p> <p>Indica Bradford, a Sunshine State resident with a name more commonly found in dispensaries than baby name books, says she was crushed after Personalised Plates Queensland (PPQ) refunded her deposit and rejected her application for custom plates bearing her first name.</p> <p>“I’ve been planning this since I got my licence,” Indica told <em>A Current Affair</em>, possibly while sipping chamomile tea and definitely not sparking up anything illegal. “Everyone has personalised plates and I could get my full name because it’s so unique. I was really excited.”</p> <p>After confirming over several years that INDICA was still available (possibly due to others being less keen to broadcast a botanical classification of cannabis), Indica finally pulled the trigger. She bought a new car, put her chosen plates on lay-by, and waited for her custom dream to become Queensland highway reality.</p> <p>Then came the buzzkill.</p> <p>PPQ refunded her money, called her up, and delivered the bad news: Indica had been rejected. The reason? The Department of Transport and Main Roads had deemed the name inappropriate, saying it could be interpreted as promoting illegal drugs or criminal activity.</p> <p>Which, to be clear, was a surprise to Indica, who has spent her entire life thinking her name was simply a pretty word her mum liked. “She loved it for years,” Indica explained. “She finally had me and named me the name she loved.”</p> <p>Neither mother nor daughter had any idea it had a... greener meaning.</p> <p>“I think the majority of Australia would probably be the same. They wouldn’t even know what it meant,” she said, perhaps optimistically.</p> <p>To be fair, Sativa Bradford probably would’ve had the same issue.</p> <p>Despite the bureaucratic bummer, Indica isn't backing down. “I’m not trying to offend anyone. It’s just my name, yeah, my legal name, on my birth certificate,” she said, clutching her paperwork and likely resisting the urge to add a middle name like "TotallyLegal".</p> <p>The Department of Transport and Main Roads replied with a characteristically dry statement about how personalised plate content is reviewed “against several criteria” and is updated “to reflect current community and social norms”.</p> <p>Translation: no weed names, even if it’s literally what your mum called you before the first ultrasound.</p> <p>Still, all is not lost. The department said Indica can request a formal review, a chance for justice, or at least a small victory for people named after misunderstood plant strains everywhere.</p> <p>For now, Indica is driving around incognito. But if you spot a car with “ND1K4” on the back, give her a wave. </p> <p><em>Images: A Current Affair</em></p>

Legal

Placeholder Content Image

Pauline Hanson and One Nation senators criticised for turning their backs during Acknowledgement of Country

<p>A silent protest by four One Nation senators who turned their backs during an Acknowledgement of Country in the Senate has drawn strong condemnation from across the political spectrum.</p> <p>The incident occurred during the ceremonial opening of parliament on Tuesday, when the traditional statement of respect for First Nations peoples was read aloud. Instead of standing in observance, the four right-wing senators from Pauline Hanson's party physically turned away from the proceedings, a move that Cabinet Minister Clare O’Neil slammed as “disrespectful and rude and childish”.</p> <p>“It’s disappointing that their actions became a point of focus, especially on a day when there were so many beautiful moments of unity during the Welcome to Country ceremonies,” Ms O’Neil said on Wednesday. “To treat people that way on the first day of parliament was absolutely appalling.”</p> <p>The protest has reignited debate around the role of Welcome to Country and Acknowledgement of Country protocols in national life, which some conservative voices have recently branded “divisive”.</p> <p>One Nation leader Pauline Hanson defended her party’s actions, repeating her long-standing view that the Acknowledgement of Country has become “increasingly forced” and politically charged.</p> <p>Nationals senator Bridget McKenzie offered a more nuanced take, saying that while she personally listened respectfully to the statement, others had a right to express differing views. “The problem in a liberal democracy like ours is when we can’t express different views,” she told Sunrise. She likened the action to MPs who choose to walk out during morning prayers or decline to support the monarchy.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">This afternoon in the Senate, every One Nation senator stood with me to turn our backs on the divisive and increasingly forced Acknowledgement of Country.</p> <p>I’ve made this protest on my own for years, but today, our whole team made it clear: we’ve had enough of being told we don’t… <a href="https://t.co/iUoZbiDqn6">pic.twitter.com/iUoZbiDqn6</a></p> <p>— Pauline Hanson 🇦🇺 (@PaulineHansonOz) <a href="https://twitter.com/PaulineHansonOz/status/1947576558287523975?ref_src=twsrc%5Etfw">July 22, 2025</a></p></blockquote> <p>But Minister O’Neil rejected that framing, arguing that First Nations guests had extended a hand of welcome to parliamentarians and deserved better treatment. “Whatever your views about the Welcome to Country, this was about showing respect,” she said. “We were being invited to reflect on 65,000 years of heritage that enrich our country.”</p> <p>Prime Minister Anthony Albanese also weighed in, praising the ceremony as a meaningful way to open parliament and reflect on Australia’s shared history. “Like a lot of the more positive things about our nation, we shouldn’t take it for granted,” he said, adding that the Acknowledgement of Country “should not be controversial”.</p> <p>The incident comes amid growing tension around Indigenous cultural protocols, with recent flashpoints including the booing of a Welcome to Country address by a neo-Nazi group during an Anzac Day dawn service in Melbourne.</p> <p>Despite the backlash, the federal government reaffirmed its commitment to the practice, with Deputy Opposition Leader Sussan Ley also noting the symbolic importance of the ceremony. “It set the tone as we re-commit ourselves to the taking of practical action to improve lives and expand opportunity for Indigenous Australians in every part of our great country,” she said.</p> <p>Welcome to Country ceremonies are conducted by Traditional Owners, while Acknowledgement of Country is a statement of respect for Indigenous peoples and connection to land, and can be made by anyone, regardless of background.</p> <p><em>Images: 7 News / X (Fomerly Twitter)</em></p>

Legal

Placeholder Content Image

Star of The Cosby Show dies aged 54

<p>Malcolm-Jamal Warner, the actor who became a household name playing Theo Huxtable on <em>The Cosby Show</em>, has died at age 54 in an accidental drowning in Costa Rica.</p> <p>Warner drowned on Sunday afternoon while swimming at Playa Cocles, a beach on Costa Rica’s Caribbean coast, according to the country’s Judicial Investigation Department. Authorities said he was caught in a current and pulled out to sea. Though beachgoers managed to bring him to shore, Costa Rica’s Red Cross responders found him unresponsive. He was later taken to the local morgue.</p> <p>Warner’s death marks the tragic end of a career that spanned four decades and helped shape American television in the 1980s and beyond. Cast at age 13 after a wide talent search, Warner’s portrayal of Theo – the only son in the Huxtable household – earned him an Emmy nomination in 1986 and made him a relatable and iconic figure for a generation of viewers.</p> <p>Among the show’s most memorable moments was Theo’s heartfelt debate with his father about responsibility in the pilot episode, and his comic misadventures with a homemade designer shirt gifted by his sister Denise, a scene many fans still recall with fondness.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DMYaVaqSR14/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DMYaVaqSR14/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tracee Ellis Ross (@traceeellisross)</a></p> </div> </blockquote> <p>Born on August 18, 1970, in Jersey City, New Jersey, Warner was named after Malcolm X and jazz legend Ahmad Jamal. He was raised by his mother, Pamela, who became his manager and guided his early interest in the arts. He later attended The Professional Children's School in New York to pursue acting seriously.</p> <p>Though forever linked to his role on <em>The Cosby Show</em>, Warner successfully carved out a diverse career in the decades that followed. He starred in <em>Malcolm &amp; Eddie</em>, the BET sitcom <em>Read Between the Lines</em>, played a popular returning character in <em>Community</em>, and more recently appeared in acclaimed dramas such as <em>American Crime Story</em> and <em>The Resident</em>. He also earned a Grammy Award for best traditional R&amp;B performance and received a spoken word nomination for his poetry album Hiding in Plain View.</p> <p>In a 2015 interview with the Associated Press, Warner expressed both pride in the cultural significance of <em>The Cosby Show</em> and sadness over its legacy being overshadowed by the sexual assault allegations against Bill Cosby.</p> <p>"My biggest concern is when it comes to images of people of colour on television and film," Warner said. "We've always had <em>The Cosby Show</em> to hold up against that. And the fact that we no longer have that, that's the thing that saddens me the most – because in a few generations the Huxtables will have been just a fairytale."</p> <p>He also shared his deep commitment to his craft and his drive to evolve as an artist: “I grew up with a maniacal obsession with not wanting to be one of those 'where are they now kids.’ I feel very blessed… to be where I am now and finally at a place where I can let go of that worry about having a life after <em>Cosby</em>.”</p> <p>Warner was married and had a daughter, though he kept their identities private. His representatives and those of Bill Cosby declined to comment following news of his death.</p> <p>Malcolm-Jamal Warner leaves behind a legacy of groundbreaking work, creative versatility, and a deeply personal connection with millions of viewers who watched him grow up on screen.</p> <p><em>Images: NBC / Supplied</em></p>

Caring

Placeholder Content Image

Hollywood star sings to her mother in hospital during cancer battle

<p>Kate Beckinsale has shared an emotional video of herself singing to her mother, Judy Loe, as the 77-year-old remains in hospital while bravely battling stage four cancer.</p> <p>The tender moment, posted to Instagram, shows the <em>Underworld</em> actress gently serenading her mum with the Everly Brothers’ 1958 song Bye, Bye Love, revealing the choice had a deeply personal meaning. “When my mum was 14, she was in a harmony group with her best friends Mary, Sylvia (known as Fuzzy to this day because of an unfortunate perm decades ago), and Chris,” Beckinsale wrote. “I am a very poor substitute not being a very good singer but I want my mum’s dearest and oldest friends in her hospital room with her.”</p> <p>Beckinsale, 51, thanked her mother’s friends and signed off the post with love and humour, saying, “Love you all but most especially my mum. X and apologise to anybody in the hospital subject to my dreadful singing 🤍.”</p> <p>While the cause of Loe’s current hospital stay is unclear, the actress and her mother have been enduring wave after wave of heartbreak. Earlier this year, the family lost Roy Battersby, Loe’s husband and Beckinsale’s stepfather, who passed away at 87. He was a renowned British television director and a guiding presence in their lives.</p> <p>In a previous post, Beckinsale opened up about the compounding grief that’s taken a severe toll on her health. “I watched my stepfather die quite shockingly, my mother has stage 4 cancer, and I lost a lot of weight from stress and grief, quite quickly,” she wrote.</p> <p>She went on to reveal that the emotional strain had physical consequences. “I was in hospital for six weeks because the grief had burned a hole in my oesophagus which made me vomit copious amounts of blood, and I found eating very hard.”</p> <p>Support has poured in for Beckinsale online, with many followers sending kind messages. One wrote: “Bless you, darling Kate. I wish we could hold our mums’ hands and hearts forever and ever.”</p> <p>As she continues to care for her mother through unimaginable pain, Beckinsale’s heartfelt video stands as a raw and powerful reminder of the depth of love and the quiet ways we try to ease each other’s suffering.</p> <p><em>Images: Instagram</em></p>

Caring

Placeholder Content Image

Call for life ban after ugly post-Origin incident

<p>NSW utility Connor Watson was nearly <a href="https://www.codesports.com.au/nrl/can-thrown-at-nsw-star-reece-robson/video/80a0dcf962b88497d7ad6a708b743739" target="_blank" rel="noopener">hit by a full can of alcohol</a> in a shocking post-match incident at Accor Stadium, moments after Queensland’s State of Origin win on Wednesday night.</p> <p>The ugly episode unfolded as the Roosters player made his way through the stands to see loved ones after the final whistle, with disturbing footage showing a projectile narrowly missing him as he greeted fans.</p> <p><a href="https://www.codesports.com.au/nrl/can-thrown-at-nsw-star-reece-robson/video/80a0dcf962b88497d7ad6a708b743739" target="_blank" rel="noopener">Captured on video and shared by Code Sports</a>, Watson had been walking up the first tier of seating when the object – reportedly a full can of Canadian Club – was hurled from above.</p> <p>The video shows stadium-goers shouting Watson’s name before the can is thrown. The item lands alarmingly close to him just as he shakes hands with a spectator.</p> <p>Watson later described the moment as “shocking”.</p> <p>“I’ve had to go up there, my family and friends were up there,” Watson told Code Sports. “One of my mates is in a wheelchair, and he can’t come down the stairs, so I have walked up there to go see him.</p> <p>“As I’m walking, a can of Canadian Club lands right next to me and it’s like someone had thrown it at me.</p> <p>“If they did throw it... the words I want to use for it... I can’t say right now.</p> <p>“If it was thrown, it’s disappointing to think someone thinks it’s OK to do that.</p> <p>“If that got me in the head... it seemed like it came from the top level.</p> <p>“These younger guys, came up to me saying they have footage of the incident, of me walking and the can landing right next to me.</p> <p>“It’s disappointing to be honest.</p> <p>“I’m just going up to visit my family and friends, I shouldn’t have to worry about someone throwing a can at me.</p> <p>“If someone has done it, they should do something about it.”</p> <p>Security was later seen responding to the area. A stadium spokesperson confirmed the incident is under review.</p> <p>“Stadium security staff are reviewing CCTV footage and will work with police,” the spokesperson said.</p> <p>The person responsible could face a ban from future events at the venue, and police may launch a formal investigation.</p> <p><em>Images: Code Sports</em></p>

Legal

Placeholder Content Image

Iconic Hollywood star found dead at 67

<p>Michael Madsen, the gravel-voiced Hollywood tough guy who made his mark in Quentin Tarantino's blood-soaked cinematic universe, has died. He was 67.</p> <p>The veteran actor was found unresponsive at his Malibu home on Thursday morning and later pronounced dead, authorities confirmed. His manager, Ron Smith, said the cause of death was cardiac arrest.</p> <p>Known for portraying menacing antiheroes and morally ambiguous outlaws, Madsen built a career playing unforgettable characters on the fringes of society – from the ear-slicing Mr. Blonde in <em>Reservoir Dogs</em> to the washed-up hitman Budd in <em>Kill Bill: Vol. 2</em>.</p> <p>“In the last two years Michael Madsen has been doing some incredible work with independent film... and was really looking forward to this next chapter in his life,” his team – managers Ron Smith and Susan Ferris, along with publicist Liz Rodriguez – said in a joint statement. “He was one of Hollywood’s most iconic actors, who will be missed by many.”</p> <p>Over a career spanning four decades, Madsen became a cult figure, equally at home in gritty crime thrillers, indie dramas, and blockbuster fare. His smouldering screen presence, weary stare, and distinctive voice earned him dozens of roles — many of them dangerous, unpredictable, and unforgettable.</p> <p>Born in Chicago on September 25, 1957, Madsen was the son of a firefighter and a filmmaker. His sister, Virginia Madsen, is an Oscar-nominated actor. He got his start on stage at Chicago’s renowned Steppenwolf Theatre, where he apprenticed under John Malkovich – an experience that shaped his early work in films like <em>WarGames </em>and <em>The Natural</em>.</p> <p>But it was 1992’s<em> Reservoir Dogs</em> that turned Madsen into a cinematic icon. As Mr. Blonde, the sadistic criminal who danced gleefully to “Stuck in the Middle With You” while torturing a cop, he etched one of the most disturbing, charismatic villains in film history. His performance earned praise from critic Roger Ebert, who wrote, “Madsen… emerges with the kind of really menacing screen presence only a few actors achieve.”</p> <p>He was originally cast to play Vincent Vega in <em>Pulp Fiction</em>, a role that eventually went to John Travolta after Madsen opted instead for Wyatt Earp – a decision he later said he regretted.</p> <p>Still, his collaborations with Tarantino remained a defining element of his career. Beyond <em>Reservoir Dogs</em> and <em>Kill Bill</em>, Madsen appeared in <em>The Hateful Eight</em> and <em>Once Upon a Time in Hollywood</em>, helping bring the director’s stylised worlds to life with quiet intensity and simmering menace.</p> <p>Outside of Tarantino’s orbit, Madsen racked up credits in films like <em>The Doors</em>, <em>Donnie Brasco</em>, <em>Thelma & Louise</em>, <em>Sin City</em>, and even the James Bond adventure <em>Die Another Day</em>. He also lent his voice to video games including Grand Theft Auto III and Dishonored, and published poetry and photography that revealed a softer, more introspective side.</p> <p>Though his name became synonymous with grit and danger, Madsen's passion for art in all forms endured. His independent film work remained prolific until the end, with several projects – <em>Resurrection Road</em>, <em>Concessions</em>, and <em>Cookbook for Southern Housewives</em> – still on the horizon.</p> <p>Madsen was married three times, most recently to DeAnna Morgan. He is survived by four children, including actor Christian Madsen. His son Hudson tragically died in 2022, a loss that friends say weighed heavily on him.</p> <p>Michael Madsen may have spent much of his screen life on the edge, but behind the gruff exterior was a fiercely devoted artist who never stopped working, creating or chasing the next role. He leaves behind a legacy of fearless performances, an indelible mark on American cinema – as well as a generation of fans who will never hear “Stuck in the Middle With You” the same way again.</p> <p><em>Images: X (Formerly Twitter)</em></p>

Caring

Placeholder Content Image

1960s teen idol turned real-life hero dies aged 81

<p>Bobby Sherman, the beloved pop star whose boyish charm, soulful voice and shaggy mop of hair made him a teen idol in the 1960s and ’70s, has died at the age of 81. The singer, actor and later paramedic passed away holding his wife’s hand, after a courageous battle with stage four cancer.</p> <p>Sherman’s wife, Brigitte Poublon, shared the heartbreaking news on Tuesday, with family friend John Stamos posting her tribute on Instagram. “Bobby left this world holding my hand – just as he held up our life with love, courage, and unwavering grace through all 29 beautiful years of marriage,” she wrote.</p> <p>“I was his Cinderella, and he was my prince charming. Even in his final days, he stayed strong for me. That’s who Bobby was – brave, gentle, and full of light.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DLSmV0HJ8n9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DLSmV0HJ8n9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by John Stamos (@johnstamos)</a></p> </div> </blockquote> <p>For millions, Sherman was the clean-cut dream of a generation. His smiling face graced the covers of Tiger Beat and Sixteen magazines, his songs filled bedrooms, and his posters adorned the walls of adoring fans. With hits like Little Woman, Julie, Do Ya Love Me, and Easy Come, Easy Go, he secured his place in pop history. At his peak, he landed at eighth in TV Guide’s list of TV’s 25 Greatest Teen Idols.</p> <p>But beyond the fame and flashing cameras, Sherman chose a quieter, nobler path. In 1988, he turned away from the spotlight to serve his community, becoming a paramedic and trainer with the Los Angeles Police Department. His wife reflected on that choice: “He saved lives. He showed us what real heroism looks like – quiet, selfless, and deeply human.”</p> <p>Sherman’s career began in the mid-1960s on ABC’s <em>Shindig</em>! and soared with roles on <em>Here Come the Brides</em> and <em>Getting Together</em>. He filled arenas, appeared on lunchboxes and cereal boxes, and released six albums that made the Billboard 200 chart. But as he later admitted, the pace of stardom took its toll. “It was so hectic for three years that I didn’t know what home was,” he once said.</p> <p>Sherman is survived by his sons, Tyler and Christopher, and six grandchildren. His family, while grieving, says they feel the warmth of his legacy – his voice, his music, and above all, his kindness.</p> <p>Stamos paid tribute to Sherman with a simple farewell: “From one ex teen idol, to another – rest in peace Bobby Sherman.”</p> <p><em>Images: Instagram</em></p>

Caring

Placeholder Content Image

How old are you really? Are the latest ‘biological age’ tests all they’re cracked up to be?

<div class="theconversation-article-body"> <p>We all like to imagine we’re ageing well. Now a simple blood or saliva test promises to tell us by measuring our “<a href="https://www.si.com/soccer/cristiano-ronaldo-shocking-biological-age">biological age</a>”. And then, as many have done, we can <a href="https://nypost.com/2024/07/25/entertainment/khloe-kardashian-40-learns-her-biological-age-is-28/">share</a> how “young” we really are on social media, along with our secrets to success.</p> <p>While chronological age is how long you have been alive, <a href="https://www.medicalnewstoday.com/articles/chronological-aging">measures of biological age</a> aim to indicate how old your body actually is, purporting to measure “wear and tear” at a molecular level.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Cristiano Ronaldo is biologically 29 years old! 😱</p> <p>CR7’s WHOOP stats put his body at 12 years younger than his actual age! 💪</p> <p>Cristiano’s dedication to his health and longevity is second to none 👏</p> <p>(Via <a href="https://twitter.com/Cristiano?ref_src=twsrc%5Etfw">@cristiano</a>/<a href="https://twitter.com/WHOOP?ref_src=twsrc%5Etfw">@WHOOP</a>) <a href="https://t.co/PwKqc77031">pic.twitter.com/PwKqc77031</a></p> <p>— DAZN Football (@DAZNFootball) <a href="https://twitter.com/DAZNFootball/status/1925894821203321009?ref_src=twsrc%5Etfw">May 23, 2025</a></p></blockquote> <p>The appeal of these tests is undeniable. Health-conscious consumers may see their results as reinforcing their anti-ageing efforts, or a way to show their journey to better health is paying off.</p> <p>But how good are these tests? Do they actually offer useful insights? Or are they just clever marketing dressed up to look like science?</p> <h2>How do these tests work?</h2> <p>Over time, the chemical processes that allow our body to function, known as our “metabolic activity”, lead to damage and a decline in the activity of our cells, tissues and organs.</p> <p>Biological age tests aim to capture some of these changes, offering a snapshot of how well, or how poorly, we are <a href="https://www.aginganddisease.org/EN/10.14336/AD.2022.1107">ageing on a cellular level</a>.</p> <p>Our DNA is also affected by the ageing process. In particular, chemical tags (methyl groups) attach to our DNA and affect gene expression. These changes occur in predictable ways with age and environmental exposures, in a process called methylation.</p> <p>Research studies have used “epigenetic clocks”, which measure the methylation of our genes, to estimate biological age. By analysing methylation levels at specific sites in the genome from participant samples, researchers apply predictive models to estimate the cumulative wear and tear on the body.</p> <h2>What does the research say about their use?</h2> <p>Although the science is rapidly evolving, the evidence underpinning the use of epigenetic clocks to measure biological ageing in research studies is <a href="https://pubmed.ncbi.nlm.nih.gov/39743988/">strong</a>.</p> <p>Studies have shown epigenetic biological age estimation is a <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5940111/">better predictor</a> of the risk of death and ageing-related diseases than chronological age.</p> <p>Epigenetic clocks also have been found to <a href="https://www.sciencedirect.com/science/article/pii/S1279770725001277?dgcid=rss_sd_all">correlate strongly</a> with lifestyle and environmental exposures, such as smoking status and diet quality.</p> <p>In addition, they have been found to be able to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8484046/">predict</a> the risk of conditions such as cardiovascular disease, which can lead to heart attacks and strokes.</p> <p>Taken together, a growing body of research indicates that at a population level, epigenetic clocks are robust measures of biological ageing and are strongly linked to the risk of <a href="https://www.aginganddisease.org/EN/10.14336/AD.2022.1107">disease and death</a></p> <h2>But how good are these tests for individuals?</h2> <p>While these tests are valuable when studying populations in research settings, using epigenetic clocks to measure the biological age of individuals is a different matter and requires scrutiny.</p> <p>For testing at an individual level, perhaps the most important consideration is the “signal to noise ratio” (or precision) of these tests. This is the question of whether a single sample from an individual may yield widely differing results.</p> <p>A <a href="https://www.nature.com/articles/s43587-022-00248-2">study from 2022</a> found samples deviated by up to nine years. So an identical sample from a 40-year-old may indicate a biological age of as low as 35 years (a cause for celebration) or as high as 44 years (a cause of anxiety).</p> <p>While there have been significant improvements in these tests over the years, there is considerable <a href="https://www.nature.com/articles/s43587-022-00248-2">variability</a> in the precision of these tests between commercial providers. So depending on who you send your sample to, your estimated biological age may vary considerably.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Khloé Kardashian, 40, learns her biological age after confessing bad eating habits <a href="https://t.co/vlipIl9Im2">https://t.co/vlipIl9Im2</a> <a href="https://t.co/s1zRdpht0K">pic.twitter.com/s1zRdpht0K</a></p> <p>— New York Post (@nypost) <a href="https://twitter.com/nypost/status/1816322940532650399?ref_src=twsrc%5Etfw">July 25, 2024</a></p></blockquote> <p>Another limitation is there is currently no standardisation of methods for this testing. Commercial providers perform these tests in <a href="https://www.livescience.com/health/ageing/new-biological-aging-test-predicts-your-odds-of-dying-within-the-next-12-months">different ways</a> and have different algorithms for estimating biological age from the data.</p> <p>As you would expect for commercial operators, providers don’t disclose their methods. So it’s difficult to compare companies and determine who provides the most accurate results – and what you’re getting for your money.</p> <p>A third limitation is that while epigenetic clocks correlate well with ageing, they are simply a “<a href="https://frontlinegenomics.com/opinion-direct-to-consumer-epigenetic-tests-are-not-getting-enough-scrutiny/#:%7E:text=Companies%20claim%20that%20epigenetic%20variants,in%20the%20usual%20DTC%20scrutiny">proxy</a>” and are not a diagnostic tool.</p> <p>In other words, they may provide a general indication of ageing at a cellular level. But they don’t offer any specific insights about what the issue may be if someone is found to be “ageing faster” than they would like, or what they’re doing right if they are “ageing well”.</p> <p>So regardless of the result of your test, all you’re likely to get from the commercial provider of an epigenetic test is generic advice about what the science says is healthy behaviour.</p> <h2>Are they worth it? Or what should I do instead?</h2> <p>While companies offering these tests may have good intentions, remember their ultimate goal is to sell you these tests and make a profit. And at a cost of around A$500, they’re not cheap.</p> <p>While the idea of using these tests as a personalised health tool has potential, it is clear that <a href="https://www.theguardian.com/science/2022/jun/13/biological-age-startups-why">we are not there yet</a>.</p> <p>For this to become a reality, tests will need to become more reproducible, standardised across providers, and validated through long-term studies that link changes in biological age to specific behaviours.</p> <p>So while one-off tests of biological age make for impressive social media posts, for most people they represent a significant cost and offer limited real value.</p> <p>The good news is we already know what we need to do to increase our chances of living longer and healthier lives. These <a href="https://theconversation.com/you-cant-reverse-the-ageing-process-but-these-5-things-can-help-you-live-longer-214580">include</a>:</p> <ul> <li>improving our diet</li> <li>increasing physical activity</li> <li>getting enough <a href="https://academic.oup.com/sleep/article/47/1/zsad253/7280269">sleep</a></li> <li>quitting smoking</li> <li><a href="https://theconversation.com/how-much-stress-is-too-much-a-psychiatrist-explains-the-links-between-toxic-stress-and-poor-health-and-how-to-get-help-222245">reducing stress</a></li> <li>prioritising social connection.</li> </ul> <p>We don’t need to know our biological age in order to implement changes in our lives right now to improve our health.</p> <p><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/257710/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" />By </em><em><a href="https://theconversation.com/profiles/hassan-vally-202904">Hassan Vally</a>, Associate Professor, Epidemiology, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-old-are-you-really-are-the-latest-biological-age-tests-all-theyre-cracked-up-to-be-257710">original article</a>.</em></p> <p><em>Image: Pexels / Cottonbro Studio</em></p> </div>

Body

Placeholder Content Image

Karl's Origin bet sees NRL star run nude across Bondi Beach

<p>Nothing kicks off the weekend quite like your morning coffee, a cheeky croissant, and a surprise unblurred penis on national television. That’s exactly what <em>Today</em> show fans copped around 6am this morning when Channel 9’s breakfast crew decided, apparently, that broadcast standards were merely a suggestion.</p> <p>Karl Stefanovic and Sarah Abo were front and centre for the chaos, as sports reporter Danika Mason crossed live from Bondi Beach. Mason was joined by retired NRL star Aaron Woods – who, thanks to a State of Origin bet gone sideways, had only his dignity to keep him warm (spoiler: it didn’t).</p> <p>Woods had promised to streak if NSW lost Game 2. Queensland, being Queensland, delivered the goods in Perth on Wednesday night, so Woods kept his word, stripped down, and bolted starkers into the surf. The <em>Today </em>team howled with laughter as he made his break for the briny deep – so far, so PG.</p> <p>But then Woods did what no one expected. In what can only be described as a truly bold move, he turned to face the camera. Editors had roughly zero seconds to react. Viewers had roughly zero seconds to look away. And the <em>Today</em> show had roughly zero seconds before the complaints line started ringing off the hook.</p> <p>“No! Don’t show it!” shrieked Abo, as newsreader Jayne Azzopardi presumably contemplated her next career move. Meanwhile, Woods grinned like a man who knew exactly what he'd done.</p> <p>Danika Mason, ever the professional, summed up the moment with the sort of innuendo that will no doubt earn her a spot at next year’s Logies: “The smallest sporting event I’ve seen.”</p> <p>The man of the hour eventually reappeared on screen – mercifully clothed – declaring, “I’m feeling good, it was good fun. It was a long run, it was like ‘when is this water going to get closer?’” A sentiment shared by viewers who were wondering when their corneas might recover.</p> <p>It turns out Woods' bare-all sprint wasn’t just eyebrow-raising, but technically illegal. NSW Premier Chris Minns had warned him beforehand, but Woods seemed blissfully unaware that public nudity is frowned upon – even at Bondi. “But at the beach!” he protested, in what’s sure to become the rallying cry of accidental exhibitionists everywhere.</p> <p>Minns, showing off his dry wit, suggested Woods try his luck at one of Sydney’s many legal nude beaches next time. “It’s been illegal forever,” he deadpanned on radio. Woods could now be staring down a fine, though fans are hoping common sense (and perhaps a sense of humour) prevails.</p> <p>Meanwhile, Woods’ mate Beau Ryan said the footy star was “genuinely shocked” by the revelation. “You can’t be nude in public,” Ryan told him. Woods: “But at the beach!” Ryan: “Still public, mate.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DLGNU0tToP9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by thetodayshow (@thetodayshow)</a></p> </div> </blockquote> <p>To add another layer to the inter-state banter, Minns himself has a State of Origin bet with Queensland Premier David Crisafulli – the loser must star in the other state’s advertising campaign. So at least if Woods ends up in court, he can rest easy knowing that somewhere out there, a Premier might soon be forced to smile awkwardly in a “beautiful one day, perfect the next” ad.</p> <p>In the meantime, <em>Today</em> producers are probably googling “delay button for live TV” and breakfast viewers are recovering from seeing a little more than they bargained for with their Weet-Bix.</p> <p><em>Images: Today show</em></p>

TV

Placeholder Content Image

New book seeks to understand what old age is for

<div class="theconversation-article-body">The “memoir boom” of the past few decades has brought an extraordinary expansion in the kinds of work written in the first person. Some offer new approaches, focusing on aspects or phases of the author’s life or feelings.</p> <p>Alongside these, a kind of hybrid form has developed in which authors, while not seeking to produce a memoir, include extensive discussion of their personal experience and reflections to illustrate different themes and issues.</p> <p>Bloomer, by Carol Lefevre, is a hybrid work of this latter kind. The author tells us quite a lot about herself and her current life, especially her experience of ageing. She deals at some length with her grief at losing her mother and with her own health issues. She makes clear her resentment of the growing invisibility that is such a common experience for older women, and her irritation at being patronised and discounted because of her age when engaging in journalism.</p> <p>Nonetheless Bloomer is not and does not present itself as a memoir. It is, as we are told very clearly at the start, a book about women and ageing in a society in which ageism is widespread – and directed particularly at women. It is seeking also to offer pathways that allow the possibility of flourishing in old age, written by a woman who is using herself as an example.</p> <p>The negative ways that ageing, especially women’s ageing, is seen and dealt with in contemporary Australian society and culture is evident from the start. She finds the prospect of “ageing in a time and place that does not value old people” “daunting”. Having devoted much of her life to activism of various kinds, she has decided to take on ageism.</p> <p>The book itself is a form of activism, concerned not only to critique and raise awareness about the many different forms of ageism that abound, but:</p> <blockquote> <p>to question the ageist narrative of decline and decrepitude, of ageing as a road that only runs downhill.</p> </blockquote> <p>Women today, Lefevre points out, enter old age with laptops and mobile phones and a range of new possibilities. It is within this framework that the concept of blooming is so important.</p> <h2>Tending to one’s garden</h2> <p>For Lefevre, the great consolation and antidote to ageing is gardening. She writes movingly of her immense pleasure in tending a small, walled garden which enables her to watch her flowers, herbs and trees bloom and flourish. Her enthusiasm for gardening is one of the most engaging aspects of the book.</p> <p>She includes several sections from her own gardening journals interspersed between chapters. Some of these depict the changing seasons, providing the structure for the book. There are also discussions of the ideas and practices of other gardeners and of the writing about gardens of several authors including Vita Sackville-West, Sylvia Townsend-Warner and an author who seems generally to be one of Lefevre’s favourites: <a href="https://www.britannica.com/biography/Colette">Colette</a>.</p> <p>In the clearest illustration of how this book is intended to offer a pathway that others should follow, Lefevre points out how beneficial gardening is. Research has shown, we are told, getting one’s hands in the soil, “boosts serotonin levels and that serotonin, a natural antidepressant, strengthens the immune system”. No other group of people is so in need of garden therapy she insists “as those of us contemplating the more than half-empty glass”.</p> <p>As she contemplates the whole question of ageing and seeks to come to terms with her experiences, Lefevre turns not only to gardening, but to literature. Although insistent there are no novels with older women as heroines or central figures, she cites several novelists, memoirists, and writers of short stories who address ageing in their work, sometimes in insightful ways.</p> <p>Gardening writers are important here too. Lefevre deals with her own pain at her changing sense of time and losing a sense of herself at a younger age, for example, not only by gardening, but by reading Sackville-West, Nathaniel Hawthorne and Virginia Woolf. The slight she receives as an older woman seeking to photograph two young men for a magazine (involving a throw-away line about “old grannies”) leads her to the <a href="https://theconversation.com/friday-essay-grey-haired-and-radiant-reimagining-ageing-for-women-182336">reflections on ageing</a> and to a discussion of others who have written well about ageing: May Sarton and Doris Lessing.</p> <p>Alongside her own experiences, Lefevre deals with some of the serious issues and problems confronting older women. While she has a home and a garden, many other women face a crisis in terms of shelter and finding a place to live. Bemoaning the end of multi-generational families in which the elderly lives at home, she discusses the alarming incidence of homelessness among ageing single women. Residential care is sometimes available, but not without problems.</p> <p>One that concerns her particularly is that of unexpected intimacy, which is sometimes an affront to adult children and to nursing home administrators not accustomed to thinking about love in relation to ageing bodies. Loneliness too is dealt with here and so inevitably, is death and the question of voluntary assisted dying.</p> <p>The book provides useful information and reflections on many issues that face older women in a very accessible way. But it is not always an easy or engaging read. The hybrid form is clearly an issue here as the linking of personal experience and general discussion is sometimes a little awkward.</p> <h2>Still blooming</h2> <p>While being told about the author’s life, we are always held at arm’s length from her. One yearns sometimes for the kind of intimacy that allows the reader to share the author’s feelings, as we find in some memoirs of ageing, Diana Athill’s <a href="https://www.goodreads.com/book/show/5960563-somewhere-towards-the-end">Somewhere Towards the End</a>, for example.</p> <p>There is also something slightly problematic about Lefevre’s central concern. In seeking to understand and overcome ageism, she wants not only to write sympathetically about women and ageing, but “to understand what old age is for”.</p> <p>I must confess to finding it hard to understand precisely what this statement means. Stages of life, in general, do not seem to be “for” anything. They are a necessary part of life and move one on to the next stage. In the case of old age, it is hard to see this could be anything other than moving one on to very old age – and inevitably death.</p> <figure class="align-left zoomable"><figcaption></figcaption></figure> <p>This concern to find a meaning and purpose for old age is linked to the sense of activism against ageism, something the author claims not only for herself, but enjoins other bloomers to undertake too. Having been shaped in the social and protest movements of the sixties, she wants us all to “do something about changing the ageing narrative” by talking about age and “rescuing the word ‘old’ from its position of insult”.</p> <p>There is no question about the extent and nature of ageism in Australia – especially in relation to women. Nor is there any doubt many older people, especially women, suffer from homelessness and isolation.</p> <p>At the same time, there is little recognition of the many facilities and social organisations available to older people or advocating for them, including the University of the Third Age or National Seniors Australia, or of the many ways “seniors” organise themselves – in walking, travel, theatre, film and book groups.</p> <p>The slightly embattled sense one has of the author and her enjoining of others to become active with her in protesting against the negative narratives of ageing seems to belie the many ways other older women are continuing to bloom.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/253130/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/barbara-caine-205093">Barbara Caine</a>, Professor Emerita of History, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-new-book-seeks-to-understand-what-old-age-is-for-but-is-this-the-right-question-253130">original article</a>.</em></p> <p><em>Image: Carol Lefevre / Affirm Press</em></p> </div>

Books

Placeholder Content Image

The surprising power of photography in ageing well

<div class="theconversation-article-body"> <p>Older adults are often faced with lifestyle changes that can disrupt their sense of place and purpose. It may be the loss of a partner, downsizing their home, or moving to residential aged care. And these changes can come with loss of identity, uncertainty, disconnect and isolation.</p> <p>But what if I told you a simple camera could help alleviate some of these pains? I’ve been working with older adults for the past decade, using photography as a way of connecting with place, and the results have been transformational.</p> <h2>The value of creative ageing</h2> <p><a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1288760/full">Research has shown</a> arts engagement can significantly enhance the mental wellbeing and overall health of older adults.</p> <p>Australia has responded by developing <a href="https://www.nsw.gov.au/arts-and-culture/engage-nsw-arts-and-culture/resource-hub/creative-ageing">Creative Ageing Frameworks</a> and the <a href="https://www.arts.qld.gov.au/images/documents/artsqld/Research/National-Arts-and-Health-Framework-May-2014.pdf">National Arts Health Framework</a>, which position creative activity as valuable components of productive and healthy ageing.</p> <p>But while creative ageing programs are expanding, there are still many barriers to participation, including cost, accessibility, participants’ self-doubt, and a lack of skilled facilitators.</p> <p>This highlights a need for more inclusive approaches that use familiar tools – and that’s where photography comes in. Photography is a multi-sensory embodied practice. It allows us to be mindful, slow down, and look for beauty in everyday life. It can also prompt us to see the world differently.</p> <p>Recent research by my colleagues and I documents how taking photographs can increase older adults’ <a href="https://doi.org/10.1111/ajag.70040">connection to place, creativity and overall wellbeing</a>.</p> <p>Specifically, we explored the impact of photography as not so much a structured “art activity”, but as a practice of connecting to place and other people through group photo walks.</p> <figure><iframe src="https://player.vimeo.com/video/866929737" width="500" height="281" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Over the past 18 months we’ve been working with several groups of older adults who live in aged care and community settings. We found that framing the world through a lens can powerfully transform a photographer’s relationship to the environment, and their sense of agency within it.</p> <p>This practice of intentional “seeing” creates opportunities for discovery in even the most familiar surroundings.</p> <p>As one aged care resident, Kathleen, put it:</p> <blockquote> <p>It’s given me a new sense of enjoyment and purpose and changed how I look at both life and seeing places in here that I’ve never seen before.</p> </blockquote> <h2>Easy, meaningful and social</h2> <p>So what makes photography particularly suited to older adults? Our research highlights some key factors.</p> <p><strong>It’s accessible and familiar</strong></p> <p>Photography has become one of the most democratic of creative pursuits. Most people carry a camera via their phone or tablet and know how to operate it. Older adults <a href="https://theconversation.com/the-digital-divide-small-social-programs-can-help-get-seniors-online-99082">are no exception</a>.</p> <p>This familiarity removes common barriers, such as the need to learn a new skill, and instead builds on existing knowledge. This makes photography an ideal creative expression; it requires no special training or equipment, and there is little room for doubt one’s capability.</p> <p><strong>It’s meaningful</strong></p> <p>Unlike many other creative activities offered to pass time, photography constitutes a meaningful activity for older adults. According to <a href="https://pubmed.ncbi.nlm.nih.gov/32022414/">research</a>, “meaningful” activities for older adults are those that are enjoyable, engaging, suited to individual skills, related to personal goals, and <a href="https://dx.doi.org/10.1080/1472586X.2021.1963828">connected to identity</a>.</p> <p>Photography can be exploratory, fun, and deeply personal. The outcomes can be <a href="https://onlinelibrary.wiley.com/doi/10.1111/ajag.70040">shared with others</a>, discussed, displayed and privately revisited, allowing connection to one’s self and the surrounding world.</p> <p><strong>Seeing the familiar differently</strong></p> <p>Photography honours a photographer’s life experience and perspectives. Each photograph becomes both a creative expression, and validation, of their unique viewpoint – and allows them to see the world through new eyes.</p> <p>During group <a href="https://www.collaborativephotography.com/projects/photowalks">photo walk</a> sessions held for my research, participants expressed delight in sharing the same experience of visiting a familiar place, while capturing their own distinct vision of it.</p> <p>When we returned to discuss the sessions, the group formed collective narratives, with each person adding their own unique contribution. Photography offers social and community connection while celebrating individual creativity and perspective.</p> <p>The different versions of Russell Anderson’s “iDIDIT!” sculpture on a walk on the Sunshine Coast.</p> <p><strong>Being outside in the world</strong></p> <p>While photography can be done anywhere, most people will head outside when exploring with a camera. This was particularly important for people living in aged care, who often didn’t venture out into the gardens.</p> <p>One participant, Margaret, was relearning how to walk after a stroke, and enjoyed our creative walks together.</p> <figure class="align-right zoomable"></figure> <p>She grew more confident with each walk, her purpose being to see parts of the residential aged care facility that she’d never accessed and photographed before. Going outside with a camera allowed her to connect to her new home.</p> <h2>Putting it into practice</h2> <p>The beautiful thing about photography is that anyone can do it, and there is no right or wrong. You can simply start by slowing down and looking for interesting shadows, textures, or details.</p> <p>For those working with older adults, photography is an adaptable, low-cost activity that works across various settings and abilities. You can do it indoors, from a wheelchair, sitting on a wheelie walker, or while getting some exercise.</p> <p>Photo walks, in particular, are a great way for photographers to share experiences and connect. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/257344/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/tricia-king-1025874">Tricia King</a>, Senior Lecturer in Photography, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-surprising-power-of-photography-in-ageing-well-257344">original article</a>.</em></p> <p><em>Image: Pexels / Kampus Production</em></p> </div>

Caring

Placeholder Content Image

What’s the difference between ageing and frailty?

<div class="theconversation-article-body"> <p>Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use, you can’t stop the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2685272/">ageing process</a>.</p> <p>But while we’re all getting older, not everyone who ages will necessarily become frail. Ageing and frailty are closely related, but they’re not the same thing.</p> <p>Let’s break down the difference between the two.</p> <h2>What is ageing?</h2> <p>On a biological level, ageing is the result of the build-up of <a href="https://www.who.int/news-room/fact-sheets/detail/ageing-and-health">cellular and molecular damage</a> in the body over time.</p> <p>The ageing process causes a gradual decline in physical and mental function, a higher risk of disease, and eventual (and unavoidable) death.</p> <p>Still, some people think they can cheat the system, <a href="https://fortune.com/well/article/bryan-johnson-live-longer-unrecognizable-anti-aging-procedure/">spending millions</a> trying to stay young forever. While we may be able to reduce the <a href="https://theconversation.com/do-these-three-popular-anti-ageing-skincare-ingredients-work-heres-what-the-evidence-says-182200">appearance of ageing</a>, ultimately there’s <a href="https://www.nature.com/articles/s44324-024-00040-3">no magic pill</a> to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2685272/">increase our longevity</a>.</p> <p>Around one in six Australians are over the age of 65 (<a href="https://www.aihw.gov.au/reports/older-people/older-australians/contents/demographic-profile">16% of the total population</a>). Yet <a href="https://www.tandfonline.com/doi/full/10.1080/03601277.2024.2402056">as individuals</a> and <a href="https://theconversation.com/fear-of-ageing-is-really-a-fear-of-the-unknown-and-modern-society-is-making-things-worse-220925">a society</a> many of us still have a <a href="https://www.smh.com.au/lifestyle/health-and-wellness/we-ve-been-constructed-to-think-a-certain-way-the-psychology-of-ageing-20231213-p5er6a.html">fear of ageing</a>.</p> <p>But what is it about ageing we are so afraid of? When it comes down to it, many people are probably less afraid of ageing, and more afraid of becoming frail.</p> <h2>What is frailty?</h2> <p><a href="https://www.afn.org.au/what-is-frailty/">Frailty</a> is defined as a state of vulnerability characterised by a loss of reserve across multiple parts of the body.</p> <p>Frailty is generally characterised by <a href="https://www1.racgp.org.au/newsgp/clinical/frailty-declared-a-medical-condition">several physical symptoms</a>, such as weakness, slow walking speed, exhaustion, unintentional weight loss, and low activity level.</p> <p>Lower bone density and osteoporosis (a condition where the bones become weak and brittle) are also <a href="https://josr-online.biomedcentral.com/articles/10.1186/s13018-024-04875-w">associated with frailty</a>, increasing the risk of <a href="https://www.sciencedirect.com/science/article/pii/S1279770723020250">falls and fractures</a>.</p> <p>Notably, someone who is frail is less able to “bounce back” (or recover) after a stressor event compared to someone who is not frail. A stressor event could be, for example, having a fall, getting a urinary infection, or even being admitted to hospital.</p> <p>Frailty is more common in older people. But in some cases, frailty can affect younger people too. For example, people with advanced chronic diseases, such as <a href="https://academic.oup.com/eurjcn/article/22/4/345/6775229">heart failure</a>, can <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja15.00801">develop frailty</a> much younger.</p> <p>Frailty is dynamic. While it can get worse over time, in some cases <a href="https://www.sciencedirect.com/science/article/pii/S037851221830478X">frailty can also be reversed</a> or even prevented through health and lifestyle changes.</p> <p>For example, we know physical inactivity and a sedentary lifestyle can <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31786-6/abstract">significantly increase a person’s risk</a> of becoming frail. On the flip side, evidence shows doing more exercise can <a href="https://pubmed.ncbi.nlm.nih.gov/36746389/">reduce frailty in older adults</a>.</p> <p>There are other lifestyle modifications we can make too. And the earlier we make these changes, the better.</p> <h2>Preventing frailty</h2> <p>Here are some <a href="https://youtu.be/41cMkvsaOOM">key things</a> you can do to <a href="https://www.self.com/story/how-to-avoid-frailty-old-age">help prevent frailty</a>:</p> <p><strong>1. Get moving</strong></p> <p>Exercise more, including resistance training (such as squats and lunges, or grab some stretchy resistance bands). Many of these sorts of exercises can be done at home. YouTube has some <a href="https://youtu.be/XDQo4wslr7I?si=FAoyHLDZgSG5AN1r">great resources</a>.</p> <p>You might also consider joining a gym, or asking your GP about seeing an accredited exercise physiologist or physiotherapist. Medicare <a href="https://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&amp;q=10953&amp;qt=item">subsidies may be available</a> for these specialists.</p> <p>The <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-older-australians-65-years-and-over">physical activity guidelines</a> for older Australians recommend at least 30 minutes of moderate intensity physical activity on most days or preferably every day.</p> <p>The guidelines also highlight the importance of incorporating different types of activities (such as resistance, balance or flexibility exercises) and reducing the time you spend sitting down.</p> <p><strong>2. Stay socially active</strong></p> <p>Social isolation and loneliness can <a href="https://academic.oup.com/gerontologist/article-abstract/64/10/gnae114/7734069">contribute to the progression of frailty</a>. Reach out to friends and family for support or contact local community groups that you may be able to join. This might include your local Zumba class or bridge club.</p> <p><strong>3. Ask your doctor or pharmacist to regularly check your medications</strong></p> <p>“Polypharmacy” (when someone is prescribed <a href="https://www.safetyandquality.gov.au/our-work/healthcare-variation/fourth-atlas-2021/medicines-use-older-people/61-polypharmacy-75-years-and-over">five or more medications</a>) is associated with an increased <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6005607/">risk of frailty</a>. The presence of frailty can also interfere with how the <a href="https://www.sciencedirect.com/science/article/pii/S0047637419300387">body absorbs medicines</a>.</p> <p><a href="https://www.healthdirect.gov.au/home-medicines-review">Home medicine reviews</a> are available for older adults with a <a href="https://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&amp;q=900">chronic medical condition or a complex medication regimen</a>. These reviews aims to help people get the most benefit from their medicines and reduce their risk of <a href="https://www.safetyandquality.gov.au/sites/default/files/2021-04/fourth_atlas_2021_-_6.2_medications_management_reviews_75_years_and_over_0.pdf">experiencing adverse effects</a>.</p> <p>Always consult your doctor before making any changes to your current medications.</p> <p><strong>4. Eat a protein-rich diet with plenty of fruit and vegetables</strong></p> <p><a href="https://academic.oup.com/biomedgerontology/article/61/6/589/589472?login=true#9578331">Low nutrient intake</a> can negatively impact physical function and may increase your risk of becoming frail. There’s some evidence to suggest eating more protein may <a href="https://academic.oup.com/ageing/article/49/1/32/5618813">delay the onset of frailty</a>.</p> <p>A food-first approach is best when looking to increase the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7598653/#:%7E:text=Many%20studies%20have%20described%20an,are%20necessary%20to%20prevent%20frailty.">protein in your diet</a>. Protein is found in <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/protein#protein-foods">foods such as</a> lean meats, poultry, seafood, eggs, dairy products, legumes and nuts.</p> <p>Adults over 50 should aim to eat <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein">64 grams of protein</a> per day for men and 46g per day for women. Adults over 70 should aim for 81g per day for men and 57g per day for women.</p> <p>Ask your GP for a referral to a dietitian who can provide advice on a dietary regime that is best for you.</p> <p>Supplements may be recommended if you are struggling to meet your protein needs from diet alone.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247450/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/julee-mcdonagh-1525476">Julee McDonagh</a>, Senior Research Fellow of Frailty Research, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/caleb-ferguson-72">Caleb Ferguson</a>, Professor of Nursing and Director of Health Innovations, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-the-difference-between-ageing-and-frailty-one-is-inevitable-the-other-is-not-247450">original article</a>.</em></p> <p><em>Image: Mikhail Nikov / Pexels</em></p> </div>

Body

Placeholder Content Image

Bubsie rides again: A century-old journey retraced across Australia

<p>A century ago, a humble 5-horsepower car named "Bubsie" made history by becoming the first motor vehicle to circumnavigate the Australian continent. Now, a century later, its spirit roars back to life as a devoted team of enthusiasts prepares to retrace its entire 17,500km journey – in a painstakingly restored replica of the original 1923 Citroën 5CV.</p> <p>The year was 1925. With little more than swags, spare tyres and unwavering faith, 22-year-old Seventh-day Adventist missionary Nevill Westwood and his friend Greg Davies set off from Perth in a tiny yellow car. They had a simple mission: deliver literature to the remote outback. What they accomplished was far more profound: a trailblazing voyage across Australia, at a time when roads were scarce and courage was the only constant.</p> <p>Through flooded riverbeds, makeshift tracks and across the sun-scorched Nullarbor, the young men pressed on. With knees jammed beneath the steering wheel, they bounced across the nation in what Westwood affectionately dubbed "Bubsie". The 5CV was small, simple and entirely unsuited for such a grand expedition – yet it carried them across six states, through monsoonal downpours and desolate plains, forging a path for motoring history.</p> <p>Now, exactly 100 years since that audacious journey, a new crew is preparing to retrace their route in a meticulously restored 1923 Citroën 5CV. The project, dubbed <a href="https://rightaroundaustralia.tij.tv/" target="_blank" rel="noopener">Right Around Australia</a>, is led by the faith-based media group The Incredible Journey and has brought together passionate motoring enthusiasts from across the country.</p> <p>Warren May, a car restorer from Western Australia, joined the project in mid-2023 and quickly immersed himself in the mammoth task of rebuilding a vehicle worthy of the original Bubsie. After months of searching, the team found the perfect base: a rare 1923 Citroën 5CV owned by collector Paul Smyth.</p> <p>"It was 102 years old – and in rough shape," Mr May <a href="https://www.abc.net.au/news/2025-05-18/bubsie-citroen-circumnavigation-1925-retraced-in-2025/105257744" target="_blank" rel="noopener">told the ABC</a>. “We had to fabricate a lot of new panels because it was just so old.” The motor, miraculously, was still in good shape. But the bodywork was another story.</p> <p>What followed was a year-long restoration odyssey, with over 1,000 hours of labour, rust cut away and replaced, and every nut and bolt sandblasted and repainted. With the help of friends Colin Gibbs and Graham Tyler, the team brought the little French car back to life – ready to relive one of Australia’s great adventures.</p> <p>The replica has been touring Australia since early 2025, and this June, it will officially begin retracing Bubsie’s route. Starting from Bickley, Western Australia – where Westwood once lived – the car will travel thousands of kilometres, mostly by trailer but driving short stretches through regional towns and historic locations.</p> <p>“It’s about commemorating the courage and determination of those early explorers,” said event organiser Kevin Amos. “Nevill and Greg didn’t have highways. Sometimes they had no roads at all. They literally bush-bashed their way across the country.”</p> <p>Indeed, from the Kimberley to Mount Isa, their journey was defined by improvisation and grit. When they came to the Fitzroy River in northern WA, locals rigged a pulley system to carry Bubsie across. In the Northern Territory, they slid through mud and monsoon rains. They stopped to help others – including a stranded trio near the Nullarbor, who were out of water and near death. Westwood gave them water, fixed their car, and saved their lives.</p> <p>For the modern team, this centennial journey isn’t just about honouring history – it’s about reliving a story of quiet faith and mateship.</p> <p>Dr Laura Cook, curator at the National Museum of Australia where the original Bubsie now rests, said Westwood’s photographs and letters provide a vivid, almost daily account of the 1925 expedition. “His story is more than just a motoring milestone,” she said. “It captures the spirit of a generation who dared to push boundaries. These weren’t professional drivers – they were people of vision and courage.”</p> <p>By December 1925, after six gruelling months, Westwood rolled back into Perth – completing the first full circumnavigation of Australia by car. His companion Greg had returned home early to resume nursing studies, but Westwood pressed on alone. When he returned from overseas the next year, he tracked Bubsie down (it had been sold) and bought it back.</p> <p>Today, Bubsie is more than a car. It’s a symbol of Australia’s pioneering spirit. And as its modern twin prepares to hit the road once more, that legacy rolls forward – not in horsepower, but in heart. So keep an eye out for Bubsie's twin as it rolls through your town, and history comes alive.</p> <p><em>Images: National Museum of Australia / Right Around Australia</em> </p>

Domestic Travel

Placeholder Content Image

Millions of Aussies set to receive cost-of-living pay bump

<p>Prime Minister Anthony Albanese has thrown his government’s support behind a “fair” pay rise for Australia's lowest-paid workers, setting the stage for a potential showdown with employer groups ahead of the Fair Work Commission’s annual wage review.</p> <p>In a submission to the Commission, the federal government recommended a real wage increase – meaning one above the rate of inflation – for around three million Australians earning either the minimum wage or under an industry award. The push is part of Labor’s broader strategy to ease cost-of-living pressures and boost household incomes.</p> <p>“This will help around three million workers across the country, including cleaners, retail workers and early childhood educators,” said Treasurer Jim Chalmers and Employment Minister Amanda Rishworth in a joint statement. “Boosting wages, cutting taxes for every taxpayer and creating more jobs are central parts of our efforts to help Australians with the cost of living.”</p> <p>While the government did not specify an exact figure, it made clear that any increase should outpace inflation, a stance likely to be met with resistance from employers. Business groups, including the Australian Chamber of Commerce and Industry, are calling for a more modest 2.5% increase, warning that anything higher could hurt struggling businesses, especially with superannuation contributions set to rise from 11.5% to 12% on July 1.</p> <p>Last year, minimum wage earners received a 3.75% pay rise, lifting the national minimum wage to $24.10 per hour, or $915.90 per week. With headline inflation then at 3.6%, workers saw only a marginal real wage increase of 0.15%.</p> <p>However, the economic backdrop has shifted. In the year to March, overall wages grew by 3.4% while the consumer price index rose just 2.4%, indicating a real wage growth of 1% for many Australians. Inflation is now within the Reserve Bank’s target band of 2-3%, which the government says supports its call for a generous, yet “economically responsible” wage hike.</p> <p>“An increase in minimum and award wages is consistent with inflation sustainably remaining within the RBA's target band and will provide further relief to lower income workers who are still doing it tough,” Chalmers and Rishworth added.</p> <p>Since Labor took office in 2022, the minimum wage has surged by historically high margins: 5.2% in 2022 – the largest rise in 16 years – and 5.75% in 2023. In total, the minimum wage has increased by $143 per week under the Albanese government.</p> <p>Despite concerns from employers over weak economic growth and rising business costs, the government remains optimistic about a rebound in domestic demand. Its submission acknowledged global risks, including the potential impact of Donald Trump's trade policies, but forecast stronger growth in 2025 and 2026.</p> <p>Prime Minister Albanese reinforced Labor’s commitment to wage growth during a cabinet meeting this week, saying a further increase to the minimum wage would be one of his top priorities heading into the next federal election. “Labor will always stand for improving people's wages and conditions,” he declared.</p> <p>Still, the looming expiry of the government’s $75 quarterly electricity rebates at the end of 2025 poses a risk of reigniting inflationary pressures – something the Fair Work Commission will weigh carefully as it prepares to announce its decision in June.</p> <p>The outcome of the review will directly affect 180,000 workers on the national minimum wage and an additional 2.7 million on industry awards, making it a critical flashpoint in the battle over how best to balance worker welfare and economic sustainability.</p> <p><em>Images: Instagram</em></p>

Money & Banking

Placeholder Content Image

Why do some people get a curved back as they age and what can we do to avoid it?

<div class="theconversation-article-body"> <p>As we age, it’s common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?</p> <p>It’s sometimes called “hunchback” or “roundback”, but the medical term for a curved back is kyphosis.</p> <p>When the curve is beyond what’s considered normal (greater than 40 degrees), we refer to this as hyperkyphosis. In more <a href="https://www.jospt.org/doi/10.2519/jospt.2010.3099#_i12:%7E:text=gold%2Dstandard%20radiograph.-,Clinical%20Consequences%20of%20Hyperkyphosis,-Functional%20Limitations">severe cases</a>, it may lead to pain, reduced mobility and physical function, or lower quality of life.</p> <p>Here’s how it happens, and how to reduce your risk.</p> <h2>What causes a curved back?</h2> <p>A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal.</p> <p>But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you try), it can signal a problem.</p> <p>One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours:</p> <ul> <li>hunched over a desk</li> <li>slouched in a chair, or</li> <li>looking down at a phone.</li> </ul> <p>Fortunately, this kind of curved back is often reversible with the right exercises, stretches and posture awareness.</p> <p>Older adults often develop a curved back, known as age-related kyphosis or hyperkyphosis.</p> <p>This is usually due to wear and tear in the spine, including vertebral compression fractures, which are tiny cracks in the bones of the spine (vertebrae).</p> <p>These cracks are most often caused by osteoporosis, a condition that makes bones more fragile with age.</p> <p>In these cases, it’s not just bad posture – it’s a structural change in the spine.</p> <h2>How can you tell the difference?</h2> <p>Signs of age-related hyperkyphosis include:</p> <ul> <li>your back curves even when you try to stand up straight</li> <li>back pain or stiffness</li> <li>a loss of height (anything greater than 3-4 centimetres compared to your peak adult height may be considered outside of “normal” ageing).</li> </ul> <p>Other causes of a curved back include:</p> <ul> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30407981/">Scheuermann’s kyphosis</a> (which often develops during adolescence when the bones in the spine grow unevenly, leading to a forward curve in the upper back)</li> <li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4347150/">congenital kyphosis</a> (a rare condition present from birth, caused by improper formation of the spinal bones. It can result in a more severe, fixed curve that worsens as a child grows)</li> <li>scoliosis (where the spine curves sideways into a c- or s-shape when viewed from behind), and</li> <li>lordosis (an excessive inward curve in the lower back, when viewed from the side).</li> </ul> <p>In addition to these structural conditions, arthritis, and in rare cases, spinal injuries or infections, can also play a role.</p> <h2>Should I see a doctor about my curved back?</h2> <p>Yes, especially if you’ve noticed a curve developing, have ongoing back pain, or have lost height over time.</p> <p>These can be signs of vertebral fractures, which can occur in the absence of an obvious injury, and are often painless.</p> <p>While one in five older adults have a vertebral fracture, as many as two-thirds of these fractures are <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002934315010128?casa_token=DzXngmS6GIoAAAAA:3ub0V4PuHbKjrqO9xYDo8vx2m9k6tbOtmz4yIVzkQvH-VylhgO_KnKaTYDLXpiHc9_4Jz0iNdQ">not diagnosed and treated</a>.</p> <p>In Australia, the Royal Australian College of General Practitioners and Healthy Bones Australia <a href="https://healthybonesaustralia.org.au/wp-content/uploads/2022/12/oa-racgp-osteoporosis-clinical-guidelines-2nd-ed.pdf">recommend</a> a spine x-ray for:</p> <ul> <li>people with kyphosis</li> <li>height loss equal to or more than 3 centimetres, or</li> <li>unexplained back pain.</li> </ul> <h2>What can I do to reduce my risk?</h2> <p>If you’re young or middle-aged, the habits you build today matter.</p> <p>The best way to prevent a curved back is to keep your bones strong, muscles active, and posture in check. That means:</p> <ul> <li>doing regular resistance training, especially targeting upper back muscles</li> <li>staying physically active, aiming for at least <a href="https://www.who.int/initiatives/behealthy/physical-activity">150 minutes per week</a></li> <li>getting enough protein, calcium, and vitamin D to support bone and muscle health</li> <li>avoiding smoking and limiting alcohol to reduce risk factors that worsen bone density and overall wellbeing</li> </ul> <p>Pay attention to your posture while sitting and standing. Position your head over your shoulders and shoulders over your hips. This reduces strain on your spine.</p> <h2>What exercises help prevent and manage a curved back?</h2> <p>Focus on <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5112023/">exercises that strengthen the muscles</a> that support an upright posture, particularly the upper back and core, while improving mobility in the chest and shoulders.</p> <p>In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back.</p> <p>Repeated forward-bending (or flexion) movements may make things worse, especially in people with osteoporosis or spinal fractures.</p> <p>Good exercises include:</p> <ul> <li>back extensions (gently lift your chest off the floor while lying face down)</li> <li>resistance exercises targeting the muscles between your shoulder blades</li> <li>weight-bearing activities (such as brisk walking, jogging, stair climbing, or dancing) to keep bones strong and support overall fitness</li> <li>stretching your chest and hip flexors to open your posture and relieve tightness.</li> </ul> <p>Flexibility and balance training (such as yoga and pilates) can be <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3700806/">beneficial</a>, particularly for posture awareness, balance, and mobility. But <a href="https://pubmed.ncbi.nlm.nih.gov/31034509/">research</a> increasingly supports muscle strengthening as the cornerstone of prevention and management.</p> <p>Muscle strengthening exercises, such as weight lifting or resistance training, reduces spinal curvature while enhancing muscle and bone mass.</p> <p>If you suspect you have kyphosis or already have osteoporosis or a vertebral fracture, consult a health professional before starting an exercise program. There may be some activities to avoid.</p> <h2>Can a curved back be reversed?</h2> <p>If it’s caused by poor posture and muscle weakness, then yes, it’s possible.</p> <p>But if it’s caused by bone changes, especially vertebral fractures, then full reversal is unlikely. However, treatment can reduce pain, improve function, and slow further progression.</p> <p>Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/252811/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/jakub-mesinovic-2351870">Jakub Mesinovic</a>, Research Fellow at the Institute for Physical Activity and Nutrition, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/david-scott-1258511">David Scott</a>, Associate Professor (Research) and NHMRC Emerging Leadership Fellow, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-some-people-get-a-curved-back-as-they-age-and-what-can-i-do-to-avoid-it-252811">original article</a>.</em></p> <p><em>Image: Life Care Home Health</em></p> </div>

Body

Placeholder Content Image

What every parent should read before becoming the bank of mum and dad

<p><span style="font-family: Calibri, sans-serif;">In late 2023, economists Jarden estimated </span><a style="color: #467886;" href="https://www.afr.com/companies/financial-services/the-bank-of-mum-and-dad-is-good-for-70-000-new-analysis-concludes-20231129-p5enpp"><span style="font-family: Calibri, sans-serif;">15 per cent of mortgage borrowers received some form of financial support</span></a><span style="font-family: Calibri, sans-serif;"> from their parents. A separate poll by comparison site Finder around the same time </span><a style="color: #467886;" href="https://au.finance.yahoo.com/news/first-home-buyers-reveal-huge-amount-aussie-parents-gifted-them-201221909.html"><span style="font-family: Calibri, sans-serif;">put the figure at 11 per cent</span></a><span style="font-family: Calibri, sans-serif;">. Fast forward to February this year, with a UBS survey </span><a style="color: #467886;" href="https://www.abc.net.au/news/2025-02-06/cost-of-living-sting-lessened-by-bank-of-mum-and-dad/104882754"><span style="font-family: Calibri, sans-serif;">suggesting almost half of first home buyers receive parental assistance</span></a><span style="font-family: Calibri, sans-serif;">. Clearly, the Bank of Mum and Dad is a rapidly growing source of funds for younger people seeking to purchase property. However, some older Australians are now paying a hefty price for having done so without adequate planning and protections.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">On the hook</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Amid the excitement of homebuying, many parents overlook the fact they could be left on the hook to cover any shortfall. The worst-case scenario here is losing your own home, as well as your child losing theirs, if you went guarantor on their loan and they defaulted and you didn’t have a backup plan. If you loaned them money which they subsequently can’t repay, the principal amount goes unrepaid and you also miss out on the interest/compound growth that money could have earned if invested elsewhere. You may even be asked to fork out more in future if your child needs help to keep the property or to subsequently buy a replacement property. Unlike for a real bank, there is no public bailout for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Financial shortfall</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">A common problem that I and other financial advisors are now seeing is parents inadvertently giving their children more than they can actually afford. Take people who acted as Bank of Mum and Dad before the pandemic hit. They budgeted how much they would need for retirement and then gave their adult kids money towards buying a home of their own. Then COVID-19 arrived. Countless jobs were lost and businesses shuttered. Many would-be retirees were forced to stay in the workforce for longer than planned. Next came the inflation crisis, with mortgages and living costs soaring. Retirement budgets blew-out as more money was suddenly needed for everyday expenses, particularly energy, insurance and food. Meanwhile ballooning house prices over the pandemic years saw first homebuyers needing even larger deposits. That all translated to significant financial shortfalls for the Bank of Mum and Dad.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Elder abuse</span></strong></p> <p><a style="color: #467886;" href="https://www.aihw.gov.au/family-domestic-and-sexual-violence/population-groups/older-people#abuse"><span style="font-family: Calibri, sans-serif;">Government figures from 2023</span></a><span style="font-family: Calibri, sans-serif;"> estimate one in six older Australians suffer elder abuse in some form, with 2.1 per cent experiencing financial abuse – undue control, pressure or restricted access to their own money and financial decisions. Half (53 per cent) of elder abuse perpetrators are family members, with adult children the most common offenders.</span></p> <p><span style="font-family: Calibri, sans-serif;">Given the amount of money involved in property purchases, and the stresses associated with housing affordability, the potential for the Bank of Mum and Dad to suffer elder abuse is alarmingly high.</span></p> <p><strong><span style="font-family: Calibri, sans-serif;">Relationship breakdowns</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">Money is perhaps the greatest source of tension in relationships. Usually that is between partners, yet these can multiply for the Bank of Mum and Dad and its stakeholders. Some examples include:</span></p> <ul> <li><span style="font-family: Calibri, sans-serif;">You and your partner disagree on what or how much assistance to provide.</span></li> <li><span style="font-family: Calibri, sans-serif;">Your other children feel disadvantaged if they don’t receive the same financial assistance.</span></li> <li><span style="font-family: Calibri, sans-serif;">Having provided the finances, you then interfere in how your child manages the property or their general finances, causing resentment to build.</span></li> <li><span style="font-family: Calibri, sans-serif;">A marriage breakdown (yours or your child’s) affects the repayment of a loan or the nature of a mortgage guarantee.</span></li> </ul> <p><strong><span style="font-family: Calibri, sans-serif;">Protect yourself</span></strong></p> <p><span style="font-family: Calibri, sans-serif;">While supporting children is the foremost concern of the Bank of Mum and Dad, it is important to protect yourself too. A written agreement outlining the nature of the support, conditions and contingencies is crucial to keep every aligned. Independent advice from your financial adviser, lawyer, mortgage broker and accountant ensures you fully understand what you are on the hook for, how much you can afford to contribute, and whether there are less-risky options.</span></p> <p><span style="font-family: Calibri, sans-serif;">Finally, be sure that the decision to support your child’s property ambitions is your own and that you aren’t coerced into it. If you’re concerned that you may be experiencing elder abuse, call the free </span><a style="color: #467886;" href="https://www.health.gov.au/contacts/elder-abuse-phone-line"><span style="font-family: Calibri, sans-serif;">elder abuse line on 1800 353 374</span></a><span style="font-family: Calibri, sans-serif;">.</span></p> <p><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Helen Baker is a licensed Australian financial adviser and author of the new book, <em>Money For Life: How to build financial security from firm foundations (Major Street Publishing $32.99).</em> Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children<em>. </em>Find out more at </span></strong><a style="color: #467886;" title="http://www.onyourowntwofeet.com.au/" href="http://www.onyourowntwofeet.com.au/"><strong><span style="line-height: 18.4px; font-family: Calibri, sans-serif;">www.onyourowntwofeet.com.au</span></strong></a></p> <p><strong><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</span></em></strong></p> <p><em><span style="line-height: 18.4px; font-family: Calibri, sans-serif; color: #242424;">Image: Shutterstock</span></em></p>

Money & Banking

Our Partners