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Salma Hayek shows off incredibly risque aqua workout

<p>Brace yourself for a splash of laughter and waves of awe as we dive headfirst into the exciting world of Salma Hayek's Instagram antics!</p> <p>The 56-year-old bombshell is making waves, quite literally, as she takes her 25 million followers on a jaw-dropping journey through her favourite pool workout.</p> <p>In a display of gratitude for her loyal fans' undying "love &amp; support," Salma posted a sultry workout video that left her followers gasping for breath (and possibly reconsidering their own exercise routines). Sporting a teeny-weeny bikini, she flaunted her fabulous figure, proving once again why her Instagram following is through the roof.</p> <p>“I can’t believe it, 25 million followers! Thank you soo soo much to every single one of you,” Salma captioned the sizzling clip." 🙏 Seeing as you all like my bikini pictures the most 👙, here’s a bikini work out for you all. I hate exercising- but I love to celebrate good moments dancing in the water. I am genuinely moved and grateful for all your love &amp; support. 🥰"</p> <p>The video kicks off with the House of Gucci star making a dramatic entrance into an indoor swimming pool, as if she were auditioning for a synchronised swimming team. Clad in a triangle bikini top that defies the laws of physics, she gracefully splashes around before launching into some water aerobics that would make Aquaman proud.</p> <p>In the following scenes, our beloved Oscar nominee takes on the monumental task of doing crunches on the pool steps, proving that even in water, abs are no match for her determination. And just when you thought it couldn't get any better, she transitions into side leg kicks that would make a Rockette envious. As the workout reaches its crescendo, Salma wraps it up with her signature cardio routine: dancing.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CuZ-GMpNnYu/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuZ-GMpNnYu/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Salma Hayek Pinault (@salmahayek)</a></p> </div> </blockquote> <p>Naturally, Salma's fans were left in awe of her seemingly eternal youthfulness. "She's ageing like a fine wine!" exclaimed one follower, while another chimed in, "I met her in the '90s, and she's barely aged since then!" We can't help but marvel at Salma's ability to trap the thirst at 56. It's wild, folks!</p> <p>In a surprising turn of events, even Drake himself couldn't resist getting in on the action. He wrote, "Let's get her to 50 million followers ASAP." Looks like Salma's sultry workout video has everyone thirsty for more!</p> <p>But wait, there's more! Just days before the poolside spectacle, Salma had already sent her fans into a frenzy with a photo celebrating National Bikini Day. Wearing the same vibrant patchwork two-piece, she gazed into the camera with a smoulder that could melt the polar ice caps (which, given her workout skills, might actually be possible).</p> <p>Salma, never one to shy away from baring it all online, accessorised her lively swimsuit with a pair of gold, three-tiered earrings and her trusty wedding ring. After all, why not bring some bling to the pool party?</p> <p>And let's not forget her recent sauna adventures! Embracing the world of wellness, Salma shared a series of steamy sauna photos, proving that she knows how to sweat out the stress. With just two small, white towels valiantly attempting to cover her private parts, she took "World Wellbeing Week" to a whole new level. Who needs oversized towels anyway?</p> <p>While constantly praised for her timeless beauty, Salma is refreshingly open about her changing appearance. She fearlessly shares photos of her sprouting greys and the delightful marks of ageing, reminding us all that even Hollywood goddesses can't escape the passage of time.</p> <p>So there you have it, folks! Salma Hayek, the ageless enchantress, continues to captivate us with her cheeky and awe-inspiring Instagram escapades. From bikini workouts to steamy saunas, she's a force to be reckoned with. Now, if you'll excuse me, I'm off to find a pool and attempt Salma's workout routine. Wish me luck – I'll need it!</p> <p><em>Images: Instagram</em></p>

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What Aerobics Oz Style's stars look like now.

<p>Ah, who could forget Aerobics Oz Style? Thousands of us woke up every week to this hugely popular fitness program in the ‘80s and ‘90s, which would take us through warmup exercises, two workouts and a stretch and cool-down every day.</p> <p>But have you ever wondered what the stars look like now?</p> <p>Well, as you would imagine for people who have working out as part of their daily regimen, the Aerobics Oz Style star still look fantastic after all these years.</p> <p>To see how they look now, <strong>scroll through the gallery above</strong>.  </p> <p>The “now” picture features June Jones, Wendi Carroll and Taryn Polovin, all mainstays on the programs in its various incarnations over the years, and have continued their off-screen careers to focus on health and fitness for seniors in Australia.</p> <p>The three fitness gurus will be in Sydney this month, putting on a free workout session at Max Watt’s Sydney on Saturday 21 October from 10.30am – 11.30am.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/XEqA6WQAhAg" frameborder="0" allowfullscreen=""></iframe></p> <p>June Jones, a founding member of the show in 1982, said: “We started Aerobics Oz Style 35 years ago but the fundamentals of a productive workout are still the same as they were then – warm up and down properly, mix up your routine and drink plenty of water.”</p> <p>For more information about the event <a href="https://www.aerobicsozstyle.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>click here</strong></span></a>.</p> <p>Did you ever watch Aerobics Oz Style?</p>

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