Search

Beloved Hey Hey It's Saturday star passes away

Beloved Australian entertainer Marty Morton has passed away at the age of 82. Morton, who was best known for his role as a children's entertainer in the 1970s on shows such as The Super Flying Fun Show and Hey, Hey It’s Saturday, died on Friday after a lengthy battle with cancer. His sons, Anthony and Terry, confirmed the news on behalf of their family in an emotional statement, writing, “It is with great sadness that my first post in a very long time, is to let you know that my father, Marty (Darrell) Morton passed away on the morning of Friday." “He almost made it to 83. I love him and will miss him big time.” Morton was born in Lancashire in the north of England in 1941 before moving to Australia with his family at a young age. His 50-year career in entertainment began on the stage, before the talent ventriloquist became a regular face on television, where he appeared with puppet Emu on The Super Flying Fun Show alongside Marilyn Mayo. Along with his work in children’s television, Morton also featured in a string of other guest roles including on Spyforce, Division 4, The Young Doctors and All Saints, and maintained a presence on the cabaret and comedy circuit. His contributions to Australian entertainment were recognised by the Australian Entertainment Mo Awards, where he was awarded the Versatile Variety Act of the Year in 1982, 1983 and 1986. A celebration of his life will be held on Monday, with attendees asked to dress “happy and bright with even a touch of cringe if you feel the need”, with Terry saying, “It’s dad, remember.” “Dad had two favourite charities, A.L.V.A inc. (entertainers’ benevolent fund), and the Cancer Council. Dad would have preferred a donation to charity rather than flowers.” Image credits: Facebook

Caring

Heartbreaking final message as world's oldest woman passes away

Maria Branyas Morera, the world's oldest woman, has died aged 117. The centurion, who has lived through two world wars and a global pandemic, passed away “peacefully and without pain”, according to her family members who announced her tragic passing on X, formerly Twitter. “Maria Branyas has left us. “She died as she wished: in her sleep, peacefully and without pain. “We will always remember her for her advice and her kindness.” In a heartbreaking final message shared to X on Tuesday, Morera shared that she felt "weak" and that the "time is near". “The time is near. Don’t cry, I don’t like tears. And above all, don’t suffer for me," she wrote. “Wherever I go, I will be happy.” Morera became the world's oldest living person after French nun Lucile Randon passed away aged 118 in January last year. Before her death, Morera agreed to undergo scientific testing by researchers who collected samples of her saliva, blood and urine, in hopes to gain insight into the secrets to a long life. They will compare them with those of her 80-year-old daughter and hope that by studying her genes they may develop drugs which could combat diseases associated with ageing. Morera is survived by her two daughters, 11 grandchildren and 11 great-grandchildren. Images: news.com.au/ Guinness Book of Records

Caring

"Really upsetting": Man turned away from concert for being in a wheelchair

A man from Melbourne has been left devastated after he was denied entry into a concert due to being a wheelchair. Dylan Taylor and his friends arrived at the Pier Bandroom in the suburb of Frankston to see one of his favourite heavy metal bands Polaris, when he ran into problems getting in the door. “I got to the front of the line, and they were checking IDs like normal, and one of the bouncers wouldn’t even acknowledge that I was there,” Taylor told <a href="https://7news.com.au/news/dylan-was-turned-away-from-seeing-his-favourite-band-because-he-uses-a-wheelchair-experts-say-its-a-common-issue-c-15618393" target="_blank" rel="noopener">7News</a>. “I was holding up my licence, and he wouldn’t look at it or take it, and they had taken everyone else’s licence." “I hadn’t really figured it out at this point ... but then the other bouncer said: ‘Nup, sorry mate, no wheelchairs’.” Taylor’s group of friends called for a manager to discuss the potential for them to “make it work”. The group was asked to wait around the side of the building for the manager, who was unable to offer any solutions. Dylan said he was told it would be a fire safety risk to let him in, and that even though in a scenario where a person injured in the venue would be carried out by bouncers during a fire, that the bouncers would not carry a wheelchair user out in the same scenario. “I’m spewin’ because, at this point, I haven’t even paid my friends back for the ticket, and I’ve ruined their night out,” he said. His friends continued to try to reason with the manager to let Dylan in, even saying they had seen a wheelchair user in the venue two weeks earlier, but to no avail. “Technically, you can have wheelchairs, but you have to be ambulant, that’s what we got out of them, in the end,” Taylor said. According to Dylan, there was no wheelchair access disclaimer on his tickets, nor on the Pier Bandroom’s website or social media, with Google Maps even displaying an accessibility widget which claimed there was a “wheelchair-accessible entrance”. A spokesperson from the Pier Bandroom parent company Endeavour Group told 7News it was sorry for the distress caused by the incident. “The Pier Hotel was originally built in the 1800s and is a historic landmark in Frankston. While the Pier Hotel has various rooms on the ground floor, the Pier Bandroom function space is only accessible by stairs, and is not wheelchair accessible,” it said. “We apologise to any ticket holders who were not given adequate information about our venue’s policies at the time of purchasing tickets to recent concerts. We regret any inconvenience or distress this may have caused. “We are taking action to update the Pier Bandroom’s website with this information and communicate with any show promoters to do the same.” Taylor said the incident at the Pier Bandroom “was the first time I’ve faced, I would say, pretty blatant discrimination”, as he has only required the wheelchair for 18 months after sustaining a permanent spine injury. “You feel pretty empty inside, and I did have a little cry in the car on the way home." “It just really upsets me thinking about people who have maybe been dealing with disability for their whole life. Who maybe haven’t had the other half of life I’ve had, to be able to go and experience these things before being in a wheelchair.” While learning to live with his disability, Taylor was pleased to learn “how many people will go out of their way to help you out” but said it was disappointing to discover just how much his autonomy was curbed by poor accessibility. “It’s been a steep learning curve,” Taylor said. “Melbourne will accept the reputation of being inclusive and accepting, but it’s not necessarily accessible.” Image credits: Google Maps / 7News / Dylan Taylor

Legal

Beloved Neighbours star passes away

Janet Andrewartha, best known for her role as Lyn Scully on Neighbours has passed away aged 72. Social media accounts for the show confirmed her death on Sunday night. "Everyone at Neighbours is deeply saddened by the passing of Janet Andrewartha," they said in the statement. "Janet will be fondly remembered. Our thoughts are with Janet’s family and loved ones at this time." Andrewartha started her career as a music teacher before rising to prominence in the early 198-s after starring in Aussie TV and theatre productions. Tributes have poured in from former cast members, with fellow actress Jackie Woodburne, who plays Susan Kennedy on Neighbours, describing her as "one of the finest actors of her generation", saying that she will miss Andrewartha "every day". "She was an extraordinary woman," said. “Passionate, political, curious, delightfully eccentric, generous and fun. To me she was a steadfast friend for over 45 years. I will miss her every day.” Stefan Dennis, known for playing Paul Robinson on Neighbours, shared a similar sentiment. “So very upset to lose the lovely Janet. As Jackie said, she truly was an exceptional actress who was a pleasure work with and to be around. We will all miss you dear girl,” he wrote on the social media post. <blockquote class="twitter-tweet"> Everyone at Neighbours is deeply saddened by the passing of Janet Andrewartha. Beloved by viewers for her role as Ramsay Street’s Lyn Scully, Janet will be fondly remembered. Our thoughts are with Janet’s family and loved ones at this time. <a href="https://t.co/tBWlE8iTZ5">pic.twitter.com/tBWlE8iTZ5</a> — Neighbours (@neighbours) <a href="https://twitter.com/neighbours/status/1817444180072780019?ref_src=twsrc%5Etfw">July 28, 2024</a></blockquote> Lucinda Cowden, who plays Melanie Pearson on the show, said: “I remember when I first saw her on Prisoner... she lit up the screen, and continued to grace us with her exceptional talent in so many interesting and unique characters. Vale Janet." “So very sad to hear this news, such a memorable actress who performed her role effortlessly,” Candice Leask, who plays Wendy Rodwell said. Former Neighbours casting director Jan Russ also shared his devastation. “I had cast Janet in the role of Reb Kean in Prisoner having been a fan of her work and confident she would take in that role and make it her own,” he began on social media. “(I) also cast her as Lyn Scully in Neighbours where once again she excelled in her role. Of course her theatre successes were also superb and many theatre goers will remember her work at the MTC," he continued. “It was devastating to hear this news (of her passing). She was such a vibrant, serene person and she will be greatly missed in the industry. “RIP dearest Janet. Forever in our hearts and great memories.” Andrewartha reportedly died peacefully surrounded by family in Melbourne on Friday, according to The Herald Sun. Image: X

Caring

"We should give back": Bill Gates' ex-wife on giving away her $16bn fortune

Melinda French Gates has opened up on her decision to give away her fortune after leaving the Bill & Melinda Gates Foundation in June. Melinda, who is reportedly worth $16.8 billion, said that she will stick with her decision to give away her fortune on The Late Show with Stephen Colbert, as it's "the right thing to do for society". "If we grew up in the United States, anybody who has grown up in this country has been really lucky and I don't care who you are," she explained. "To be able to go to a decent school, grow up and pursue your career, and if so you are a billionaire, my gosh, you have benefited from this country, right? "So we should give back." She also feels there is "a responsibility and to do it in a way that's incredibly thoughtful". Melinda, who divorced the Microsoft founder Bill Gates back in 2021, has announced her plans to focus on her organisation Pivotal Ventures, which she founded in 2015. The organisation's aim is to "advance social progress by removing barriers that hold people back." She said that she is determined to ensure that "women's rights are not only on the agenda, but that women are setting the agenda" – especially after watching women's rights be rolled back internationally over the last few years." "What I saw, part of why our women's rights got rolled back in the United States is that those organisations were starved for funding, and they were playing defense," she explained. Melinda has pledged to donate $1 billion to this end over the next two years. Image: Julien De Rosa/EPA/ Shutterstock Editorial

Money & Banking

Ada Nicodemou breaks silence on "unexpected" romance with co-star

Home and Away star Ada Nicodemou has finally broken her silence on her new relationship with James Stewart. The pair's rumoured romance first hit headlines in early May, not long after Nicodemou announced her split from Adam Rigby, who was her partner of eight years. In her latest interview with <a href="https://www.instagram.com/p/C9qRZnvo_Rx/?utm_source=ig_embed&ig_rid=c42ee60a-b9ff-442c-bd2f-38a0c4cd6caf" target="_blank" rel="noopener">Stellar</a> magazine, the actress has finally confirmed their romance. “Jimmy and I are together, yes,” she told the publication. “At 47, you know what you want and what you don’t. It's only early days. It's very recent and very unexpected. I'm super happy. It's really lovely." The pair, who play husband-and-wife Leah Patterson and Justin Morgan on the show, were photographed kissing on Anzac Day, and the photos were made public a few weeks later. A few weeks before the photographs were made public, the couple's on-screen wedding aired on April 9, but Nicodemou shut down the rumours that they were romantically involved during shooting. "There weren't genuine feelings then," she said, adding the episode was shot six months prior to it airing. "It was shot last year. But I think whenever you're watching any TV couple, you're always wondering if they really do have feelings." “We’ve always respected each other. We’ve known each other since Breakers. Jimmy is an amazing actor," she added referring to the 1998 soap opera they were both in. “I’ve loved working with him for five years and I think our scenes are great. I always like going to work – we push ourselves, and push each other, in a really good way.” Home and Away fans were quick to react to the actress' confirmation of her relationship, with one fan writing on Instagram, "Damn right! Set that record straight!" "Your life your love 🥰 I hope you have the privacy you need both of you," another added. "Can't help who you fall in love with. Enjoy new beginnings. You two are gorgeous together, hope it's forever," a third added. Prior to her relationship with Rigby, Nicodemou was married to Chrys Xipolitas and they share one child together, 11-year-old son Johnas. Stewart was previously married to Sarah Roberts and they were together for six years before they split in 2015. They share daughter Scout. Images: Instagram

Relationships

Optus giving away 20,000 free phones to vulnerable customers

Optus will be giving away 20,000 mobile phones to vulnerable customers ahead of the 3G network shut down. Following the footsteps of Telstra, who gave out <a href="https://www.oversixty.com.au/finance/money-banking/telstra-giving-free-phones-to-elderly-and-remote" target="_blank" rel="noopener">12,000 mobile phones</a> to their most vulnerable remote and elderly customers last month, Optus will offer thousands of free mobile phones to customers enduring financial hardship and vulnerable customers finding it difficult to replace their current phones. “We know that many impacted customers are actually using a 4G handset that reverts to 3G for calls, so it’s vital these customers understand the importance of upgrading their handsets when notified,” Optus’ head of new products Harvey Wright said. Messages have been sent to eligible customers, and the telco giant has also rolled out special deals encouraging Australian's to upgrade. The move to switch off 3G means that soon certain mobile devices will no longer be able to send texts, make calls, or contact triple-0 in an emergency. A few older 4G handsets will also be affected. Telstra will turn off their 3G network on August 31, while Optus will turn it off on September 1. TPG Telecom and Vodafone have already turned it off. Australia's mobile network operators say that the move will help boost the capacity, speed and reliability of the newer 4G and 5G networks. The Australian Mobile Telecommunications Association (AMTA) have also urged customers to take action to ensure that they stay connected. “Whether it’s your day-to-day mobile or one you keep in the drawer for an emergency, we encourage you to check all of your devices to ensure they will be supported once Australia’s 3G networks are switched off,” AMTA chief executive Louise Hyland said. The AMTA suggests that concerned customers should visit their <a href="https://amta.org.au/3g-closure/" target="_blank" rel="noopener">website</a> to find out if their devices will be supported. “It is important to note that while 3G networks are still in operation, those affected mobile devices will continue to connect to any available 3G network while in coverage, to make emergency calls to triple-0,” Hyland said. “However, once the 3G networks are fully closed, these phones will not be able to make emergency calls. “It is crucial to act now if you know you have an older mobile device and you haven’t already upgraded.” Image: Shutterstock

Money & Banking

Shelley Duvall passes away at 75

Shelley Duvall who starred in Stanley Kubrick's iconic horror film The Shining has passed away aged 75. Duvall died in her sleep on Thursday at her home in Bianco, Texas, after diabetes complications according to her friend and publicist Gary Springer. Her longtime partner, Dan Gilroy shared a heartbreaking statement. "My dear, sweet, wonderful life, partner, and friend left us last night," he said. "Too much suffering lately, now she's free. Fly away beautiful Shelley." Known for her thin physique, large expressive eyes and powerful performances, Duvall was remembered for her standout roles alongside Jack Nicholson in The Shining and Robin Williams in the comedy Popeye. She became Robert Altman's protégé after she was spotted by his staff members at a party in Houston, Texas in 1970, where she attended junior college, and Altman was preparing to film Brewster McCloud at the time. She also played memorable roles in some of his other films, including Nashville in 1975 and 3 Women in 1977, which won her the Cannes Best Actress Award. "He offers me damn good roles," Duvall said about Altman for The New York Times in 1977. "None of them have been alike. He has a great confidence in me, and a trust and respect for me, and he doesn't put any restrictions on me or intimidate me, and I love him. I remember the first advice he ever gave me: 'Don't take yourself seriously.'" Despite The Shining being one of her greatest roles, filming it took an emotional toll on her, after having to be in hysterics during long days of filming, with one scene reportedly requiring 127 takes, By the 1990s she began retiring from acting and retreated from public life. "How would you feel if people were really nice, and then, suddenly, on a dime, they turn on you?" Duvall told the Times earlier this year. "You would never believe it unless it happens to you. That's why you get hurt, because you can't really believe it's true." Images: Soshellyduvall Instagram

Caring

‘I keep away from people’ – combined vision and hearing loss is isolating more and more older Australians

<a href="https://theconversation.com/profiles/moira-dunsmore-295190">Moira Dunsmore</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/annmaree-watharow-1540942">Annmaree Watharow</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/emily-kecman-429210">Emily Kecman</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Our <a href="https://www.who.int/news-room/fact-sheets/detail/ageing-and-health">ageing population</a> brings a growing crisis: people over 65 are at greater risk of dual sensory impairment (also known as “deafblindness” or combined vision and hearing loss). Some 66% of people over 60 have hearing loss and 33% of older Australians have low vision. Estimates suggest more than a quarter of Australians over 80 are <a href="https://www.senseswa.com.au/wp-content/uploads/2016/01/a-clear-view---senses-australia.pdf">living with dual sensory impairment</a>. Combined vision and hearing loss <a href="https://doi.org/10.1177/0264619613490519">describes</a> any degree of sight and hearing loss, so neither sense can compensate for the other. Dual sensory impairment can occur at any point in life but is <a href="https://doi.org/10.1016/j.annepidem.2012.02.004">increasingly common</a> as people get older. The experience can make older people feel isolated and unable to participate in important conversations, including about their health. <h2>Causes and conditions</h2> Conditions related to hearing and vision impairment often <a href="https://theconversation.com/why-we-lose-our-hearing-and-vision-as-we-age-67930">increase as we age</a> – but many of these changes are subtle. Hearing loss can start <a href="https://www.who.int/teams/noncommunicable-diseases/sensory-functions-disability-and-rehabilitation/highlighting-priorities-for-ear-and-hearing-care">as early as our 50s</a> and often accompany other age-related visual changes, such as <a href="https://www.mdfoundation.com.au/">age-related macular degeneration</a>. Other age-related conditions are frequently prioritised by patients, doctors or carers, such as <a href="https://www.aihw.gov.au/reports-data/health-conditions-disability-deaths/chronic-disease/overview">diabetes or heart disease</a>. Vision and hearing changes can be easy to overlook or accept as a normal aspect of ageing. As an older person we interviewed for our <a href="https://hdl.handle.net/2123/29262">research</a> told us <blockquote> I don’t see too good or hear too well. It’s just part of old age. </blockquote> <h2>An invisible disability</h2> Dual sensory impairment has a significant and negative impact in all aspects of a person’s life. It reduces access to information, mobility and orientation, impacts <a href="https://doi.org/10.1080/09638280210129162">social activities and communication</a>, making it difficult for older adults to manage. It is underdiagnosed, underrecognised and sometimes misattributed (for example, to <a href="https://doi.org/10.1093/geronb/gbz043">cognitive impairment or decline</a>). However, there is also growing evidence of links between <a href="https://doi.org/10.1002/dad2.12054">dementia and dual sensory loss</a>. If left untreated or without appropriate support, dual sensory impairment diminishes the capacity of older people to live independently, <a href="https://doi.org/10.1002/dad2.12054">feel happy and be safe</a>. A dearth of specific resources to educate and support older Australians with their dual sensory impairment means when older people do raise the issue, their GP or health professional may not understand its significance or where to refer them. One older person told us: <blockquote> There’s another thing too about the GP, the sort of mentality ‘well what do you expect? You’re 95.’ Hearing and vision loss in old age is not seen as a disability, it’s seen as something else. </blockquote> <h2>Isolated yet more dependent on others</h2> Global trends show a worrying conundrum. Older people with dual sensory impairment become <a href="https://doi.org/10.1002/dad2.12054">more socially isolated</a>, which impacts their mental health and wellbeing. At the same time they can become increasingly dependent on other people to help them navigate and manage day-to-day activities with limited sight and hearing. One aspect of this is how effectively they can <a href="https://doi.org/10.1001/jamanetworkopen.2020.25522">comprehend and communicate in a health-care setting</a>. Recent research shows <a href="http://dx.doi.org/10.3390/healthcare12080852">doctors and nurses in hospitals</a> aren’t making themselves understood to most of their patients with dual sensory impairment. Good communication in the health context is about more than just “knowing what is going on”, <a href="https://www.mdpi.com/2227-9032/12/8/852">researchers note</a>. It facilitates: <ul> <li>shorter hospital stays</li> <li>fewer re-admissions</li> <li>reduced emergency room visits</li> <li>better treatment adherence and medical follow up</li> <li>less unnecessary diagnostic testing</li> <li>improved health-care outcomes.</li> </ul> <h2>‘Too hard’</h2> Globally, there is a better understanding of how important it is to <a href="https://www.who.int/publications/i/item/9789240030749">maintain active social lives</a> as people age. But this is difficult for older adults with dual sensory loss. One person told us <blockquote> I don’t particularly want to mix with people. Too hard, because they can’t understand. I can no longer now walk into that room, see nothing, find my seat and not recognise [or hear] people. </blockquote> Again, these experiences increase reliance on family. But caring in this context is tough and largely <a href="https://doi.org/10.3389/feduc.2020.572201">hidden</a>. Family members describe being the “eyes and ears” for their loved one. It’s a 24/7 role which can bring <a href="https://doi.org/10.1159/000507856">frustration, social isolation and depression</a> for carers too. One spouse told us: <blockquote> He doesn’t talk anymore much, because he doesn’t know whether [people are] talking to him, unless they use his name, he’s unaware they’re speaking to him, so he might ignore people and so on. And in the end, I noticed people weren’t even bothering him to talk, so now I refuse to go. Because I don’t think it’s fair. </blockquote> So, what can we do? Dual sensory impairment is a growing problem with potentially devastating impacts. It should be considered a unique and distinct disability in all relevant protections and policies. This includes the right to dedicated diagnosis and support, accessibility provisions and specialised skill development for health and social professionals and carers. We need to develop resources to help people with dual sensory impairment and their families and carers understand the condition, what it means and how everyone can be supported. This could include communication adaptation, such as social haptics (communicating using touch) and specialised support for older adults to <a href="https://www.tandfonline.com/doi/full/10.1080/09649069.2019.1627088">navigate health care</a>. Increasing awareness and understanding of dual sensory impairment will also help those impacted with everyday engagement with the world around them – rather than the isolation many feel now.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232142/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/moira-dunsmore-295190">Moira Dunsmore</a>, Senior Lecturer, Sydney Nursing School, Faculty of Medicine and Health, University of Sydney, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/annmaree-watharow-1540942">Annmaree Watharow</a>, Lived Experience Research Fellow, Centre for Disability Research and Policy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/emily-kecman-429210">Emily Kecman</a>, Postdoctoral research fellow, Department of Linguistics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-keep-away-from-people-combined-vision-and-hearing-loss-is-isolating-more-and-more-older-australians-232142">original article</a>.

Body

Take my (bad) breath away – causes of halitosis and how to check whether you have it

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> In Greek mythology, the many-headed beast <a href="https://mythopedia.com/topics/hydra">Hydra</a> had such severe <a href="https://patient.info/oral-dental-care/bad-breath-halitosis">halitosis</a> that the stench of its breath was deadly to anyone who smelled it. Thankfully, our morning breath might not be that pungent – although eating <a href="https://www.healthline.com/health/get-rid-of-garlic-onion-breath">onions or garlic</a> can put some people in competition with the Hydra. Halitosis has many causes (aside from poor oral hygiene) and can indicate problems with the gut, the sinuses and even the bloodstream. In fact, breath samples can even be tested to make formal diagnoses of health conditions. One condition that can affect the smell of breath is <a href="https://www.diabetes.org.uk/">diabetes mellitus</a>. This is a metabolic disorder where sugar (glucose) is unable to access the body’s cells where it is needed to provide energy, and so rises in the bloodstream. In some instances, such as insufficient insulin dosing, or infection, the body’s response is to break down fats into compounds called ketones to act as a rapid form of fuel. This serious condition is called <a href="https://www.nhs.uk/conditions/diabetic-ketoacidosis/">diabetic ketoacidosis</a>. Ketones have a distinctive scent. <a href="https://www.gov.uk/government/publications/acetone-properties-and-incident-management/acetone-general-information">Acetone</a>, which is also an ingredient in some nail varnish removers, is one of these ketones and has the smell of pear drops. When ketones build up in the bloodstream they easily <a href="https://iopscience.iop.org/article/10.1088/0967-3334/32/8/N01/pdf">diffuse into the breath</a>, giving it a <a href="https://www.medicalnewstoday.com/articles/319683">fruity odour</a>. It’s not just diabetes that can trigger ketone production. <a href="https://pubmed.ncbi.nlm.nih.gov/36033148/">Some diets</a> are based on generating ketones from the breakdown of fats to promote weight loss. These methods, such as the <a href="https://www.healthline.com/nutrition/atkins-diet-101">Atkins diet</a>, force the body to convert fat into energy by restricting carbohydrates. <figure><iframe src="https://www.youtube.com/embed/5U8IDO1fHlU?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Other diets based on the same principles include the <a href="https://patient.info/healthy-living/weight-loss-weight-reduction/52-diet">5:2</a> intermittent fasting diet. On this diet, followers restrict food intake on two days of the week to significantly reduce calorie consumption – and make the body produce ketones. These diets may help weight loss, but the side-effects can be grim. One of the most notorious side-effects is foul breath, although there are also anecdotal reports of <a href="https://www.forbes.com/sites/brucelee/2019/03/03/is-keto-crotch-really-a-side-effect-of-the-keto-diet/">“keto crotch”</a> where some followers of keto diets complain of strong genital odour. <h2>Bacteria and breath</h2> Another cause of bad breath is an <a href="https://iopscience.iop.org/article/10.1088/1752-7155/4/1/017003/pdf">overgrowth of bacteria</a> that produce foul smells. There are plenty of nooks and crannies in the mouth for bacteria to hide, grow and fester, especially the hard-to-clean areas – in between the teeth, and in and around the gums and tongue – or out-of-reach places, such as right at the back of the mouth and the throat. The throat acts as a passage for food, fluids and air. Some patients can develop a condition called <a href="https://www.entuk.org/patients/conditions/49/pharyngeal_pouch_surgery_new">pharyngeal pouch</a>. This is where a pocket forms at the back of the pharynx (the medical name for the throat) in which food and fluids can accumulate, ferment and give breath a pungent odour. Bacteria can also trigger infections in the mouth, like tonsillitis and tooth abscesses where tissues become inflamed, or develop purulence (production of pus). Pus is a collection of different dead cells, including bacteria, and it too can give off a putrid smell. Also, <a href="https://pubmed.ncbi.nlm.nih.gov/25234037/">sinusitis</a> – which is an infection of the air-filled cavities in the skull – can drip foul-smelling infected secretions into the throat, causing bad breath. <h2>Breath tests</h2> Doctors can test breath for bacteria to diagnose some health conditions. For example, <a href="https://pubmed.ncbi.nlm.nih.gov/28891138/">Helicobacter pylori</a>, bacteria that can irritate the gut and lead to the development of potentially dangerous ulcers, turns the compound urea into carbon dioxide. To test for H pylori, a <a href="https://www.nhs.uk/conditions/stomach-ulcer/diagnosis/">diagnostic breath test</a> is performed before and after dosing a patient with urea. If the patient exhales increased levels of carbon dioxide after being dosed with urea, then the test is positive. Breath can also be tested for an overgrowth of bacteria in the <a href="https://www.healthline.com/health/sibo">small intestine</a> (Sibo), which can lead to symptoms like abdominal pain and bloating. Sibo produces gases like hydrogen and methane that can also be detected with a breath test. If you’re worried about pongy breath and don’t have any medical issues, then you can <a href="https://www.healthline.com/health/dental-and-oral-health/how-to-smell-your-own-breath">test your own breath</a>. The age-old method is to lick the back of your wrist, let it dry and then have a sniff. You can also do the same with a tongue scraper, dental floss or a sample of breath exhaled into a cupped hand. <figure><iframe src="https://www.youtube.com/embed/ak5UEM8FK2s?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> Often, we can become used to the smell of our own breath. We might only notice when it becomes really bad, or when there are other symptoms, like a foul taste in the mouth. Or when someone plucks up the courage to finally tell you that you have a case of the breath pongs. Suppose someone has broken the news – what do you do now? <a href="https://www.nhs.uk/conditions/bad-breath/">Simple measures can work well</a>, including regular fluid intake – <a href="https://www.dentalhealth.org/bad-breath">dry mouth</a> can lead to bad breath so make sure you’re drinking enough water – and good oral hygiene. This involves brushing the teeth, tongue and flossing between your teeth to eliminate any bacterial hot spots, as well as regular checkups at the dentist. Mouthwash can be an effective temporary solution but there’s evidence that a <a href="https://theconversation.com/eating-leafy-greens-could-be-better-for-oral-health-than-using-mouthwash-221181#:%7E:text=But%20research%20has%20indicated%20that,alternative%20for%20treating%20oral%20disease.">diet rich in leafy greens</a> might be even better at countering bad breath. Smoking is another potential underlying <a href="https://www.healthline.com/health/how-to-get-rid-of-cigarette-breath#1-brush-teeth">cause of halitosis</a>. So if you want sweeter breath, pack in the cigarettes – yet another good reason to give up.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231858/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/take-my-bad-breath-away-causes-of-halitosis-and-how-to-check-whether-you-have-it-231858">original article</a>. </div>

Body

Former Home and Away star admits brutal attack on woman

A former Home and Away star has admitted to bashing a woman during a suspected mental health crisis. Orpheus Pledger, 31, faced Melbourne Magistrates’ Court on Monday via a video link from custody at Ravenhall Correctional Centre. Police prosecutor Fionnuala Kennedy said Pledger attacked the victim repeatedly over a three-month period at a home in Northcote, Melbourne, with one of the attacks captured on a motion-capture camera on March 25. Footage from the camera showed Pledger grabbing the woman's hair, pulling her to the ground and stomping on her head. The court was told that the woman called triple zero at 1.35am to raise concerns Pledger was suffering a “mental health episode", before the line disconnected right after she said “he’s coming.” Officers arrived 15 minutes later and found the woman lying on the floor of her home unable to get up, with Pledger nowhere to be seen. The woman was taken to hospital, where doctors noted that she had bruising on her forehead, a laceration to her cheek, bruising to her right hand and marks on her face and ear. The court was told that he was arrested the following day, but he was unable to be interviewed because of his "erratic behaviour". He was released in April for a court-ordered medical assessment due to concerns for his mental health, but he fled from the hospital on April 23 after a six hour wait. He then returned to the woman's home to collect his things and when asked to leave, he told her: “why, I haven’t done anything”. Police issued a public appeal before he was arrested two days later. Defence lawyer Jasper MacCuspie noted that during that time, his client was unable to get the mental health assessment he required, due to limited resources, saying that it was a widespread issue within the health system. The court heard that there is currently a shortage of ambulance and police resources, which Magistrate Justin Foster labelled as “outrageous”. ““The only reason I bailed him at the time was because there was nothing available for him to be … assessed in a prison setting. And there is no money in the hospital to have these important things assessed,” he said. “There’s a shortage of everything at the moment, it’s outrageous.” MacCuspie also said that his client had begun acting at the age of eight or nine but fell into the wrong crowd, and his drug use escalated in his late 20s when he was declined a role on US TV series The 100. “At the very last minute that fell through. It was a destabilising event,” MacCuspie said. “He aspires towards acting in future, but accepts by virtue of matter that’s a somewhat challenging prospect,” he added. Pledger will be assessed for a community corrections order, but has pleaded guilty to four assault-related charges, and will be sentenced on Wednesday. Images: news.com.au/ Channel Seven

Legal

"No disrespect": Home and Away star's swipe at Robert Irwin's Logie nomination

Home and Away veteran Lynne McGranger has taken a savage swipe at Robert Irwin, who has earned his first Gold Logie nomination. The young wildlife warrior is among a group of Aussie TV old-hands in the running for the 2024 Gold Logie, with the 20-year-old being the youngest male ever nominated for the award. Also battling it out for the Gold is Larry Emdur, Andy Lee, Asher Keddie, Julia Morris, Sonia Kruger, and ABC's Tony Armstrong. The nomination comes hot on the heels of Irwin's TV debut as co-host of I'm A Celebrity... Get Me out of Here! alongside Julia Morris, as he took over from Dr Chris Brown for the 2024 season. After Robert's nomination was announced, despite how well the new season of I'm A Celeb was received, many wondered how someone with so little TV experience could find himself in the running for the award. One of those skeptics was Home and Away actress Lynne McGranger, who made a cheeky swipe towards Robert when commenting in support of her Channel Seven colleague Larry Emdur who is up for the award for the first time. "I'm sorry but ol'mate Irwin has been on telly for a bloody minute!! No disrespect intended. #Lazforgold 🫶🏾🥇😍" she wrote on Larry's Instagram post, with over 300 people liking the comment. The comment came after Larry shared a screenshot of a message he was sent, with someone congratulating him on the nomination but telling him they'd be voting for Irwin. Lynne's rogue comment was met with mainly support from people. "You said what everyone is thinking," one person said. "I agree 💯 #Lazforgold all the way! No disrespect intended for Irwin … Larry has my vote 🙌 he truly deserves to win 🥇," another commented. "You have my first vote ever today, only for you Larry, for the laughter that lights up my life!" another dedicated fan said. Lynne's comments weren't the first time someone called out Robert's nomination, after sister Bindi Irwin was quick to <a href="https://oversixty.com.au/lifestyle/family-pets/it-just-got-real-bindi-irwin-s-cheeky-swipe-at-brother" target="_blank" rel="noopener">tease</a> on Instagram. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Bindi took to social media to share a cheeky throwback post of her clutching her own Silver Logie in 2008, for Most Popular New Female Talent for her work in Bindi the Jungle Girl. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">“Hey Australia, vote for my awesome brother so he can catch up to me 16 years later …” she captioned the post. <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">"At least mine's gold," Robert teased, to which Bindi replied "You haven't won it yet..." alongside a laughing emoji. Image credits: Instagram

“Grief eats you away”: Prince Harry's candid interview about losing his mother

Prince Harry has spoken candidly about his ongoing struggles with grief following the death of his mother, the late Princess Diana, when he was just 12 years old. Upon his brief return to the UK, the Duke of Sussex opened up in a new interview as part of his role as global ambassador for Armed Forces charity Scotty’s Little Soldiers, who work to support children who have lost parents in the military, admitting that “grief eats you away”. Harry detailed how difficult it was losing his mother at such a young age, admitting he spent nearly two decades “not thinking” about her death and was forced to eventually get help after years of “total chaos”. He added that learning how to celebrate a late loved one is difficult for a child, as it made them “sad”. “But realising if I do talk about it, and I’m celebrating their life, then things become easier,” he said. Harry went on, “You convince yourself that the person you’ve lost wants you, or you need to be sad for as long as possible to prove to them that they are missed … Especially when every defence mechanism in your mind, nervous system and everything else is saying ‘do not go there.” <iframe title="YouTube video player" src="https://www.youtube.com/embed/YY-W6VEXlZM?si=SBQyGGCKAOhELxlv" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> "But then there’s this realisation of, no, they must want me to be happy”. The 39-year-old royal shared how, after decades of silent mourning, he learned suppressing grief was “in fact not” the best form of coping with loss. “It can be for a period of time,” he went on to say. “But…if you suppress this for too long, you can’t suppress it forever it’s not sustainable and it will east away at you inside." “Once realising that if I do talk about it and I’m celebrating their life then actually things become easier.” Image credits: YouTube

Caring

Beloved Home and Away star shares major health update

Home and Away star Georgie Parker has shocked her online followers by revealing she has undergone a major surgery. The actress, who plays Roo Stewart in the Channel Seven soap, is currently recovering from her second hip replacement and this week posted a series of pictures taken from her hospital bed after the operation. Now three weeks into her recovery, the 59-year-old is undergoing extensive rehabilitation. “I’ve been busy. Finishing a play and then straight into another theatre (get it) for a new hip,” she said on Instagram. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C7rI2iApE3K/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C7rI2iApE3K/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by georgieparker (@georgieparker)</a> </div> </blockquote> “My second in six years, and thank god I had the same brilliant surgeon and his team." “I hate the drugs but love the rehab. I’m three weeks post op, recovery is going well and I’ve had the most brilliant support from my family, my workplace and my incredible friends.” She ended her post saying, “Practising patience now while I heal ... so I can get back to work baby.” Parker's famous friends took to the comments to wish her the best during her recovery, including fellow actor Hugh Sheridan who said, “Hip hip hooray!! We’ll be bending and stretching on play school together again in no time.” “Wishing you the speediest of recoveries Georgie!” actor Kat Stewart said. Parker previously spoke out about living with scoliosis, something she has suffered from since a child when she dreamed of becoming a dancer. “Every scoliosis is different, it’s like a fingerprint — but mine is all in the torso, I’ve lost about three inches (7.6cm) in height,” she told <a href="https://www.bodyandsoul.com.au/health/celebrity-profiles/how-the-home-and-away-stars-stay-healthy-all-year-round/news-story/a4072ec268f7e26cbc4926faf4e7fede" target="_blank" rel="noopener" data-link-type="article-inline">Body + Soul in 2020. </a> “It impacts me on a daily basis and I just have to stay fit to keep my back as functional as possible.” Image credits: Instagram

Caring

How do I plan for my retirement? Step one – start right away

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> Planning for retirement is important because it will help you build the nest egg you’ll need to financially sustain your retirement years. Past <a href="https://www.tandfonline.com/doi/epdf/10.1080/03601277.2012.660859?needAccess=true">studies</a> have shown that those who plan for their retirement are more likely to be better off at retirement compared to those don’t. The sooner the planning process gets underway, the better. This gives your money more time to grow by generating investment returns. And the income from your first job is your first opportunity to save for retirement. As the saying goes: “The best time to plant a tree was 20 years ago. The second best time is now.” As people <a href="https://www.statssa.gov.za/?p=15601">can expect to live longer</a>, they must save more for retirement so that they don’t outlive their savings. This is particularly true given that the pensions landscape worldwide has undergone some major changes. In the past, governments and employers provided retirement income for individuals through government social security benefits and employment-based retirement funds. Because of increasing life expectancies, pension plans that guaranteed a retirement benefit to employees are now rare. Employees are now responsible for making contributions towards their own pensions as well as choosing the investments offered by the pension fund. Since employers are no longer responsible for funding their employees’ retirement and governments lack resources to provide a universal state pension, each person is ultimately responsible for ensuring they have enough retirement savings. So it’s very important to know the basics of the retirement planning process. As a researcher, I’m interested in how people use financial products to overcome economic challenges and build wealth. One of the things I investigate is whether planning for retirement leads to better retirement outcomes. For instance, my <a href="https://www.researchgate.net/profile/Bomikazi-Zeka-2/publication/340130176_Retirement_funding_adequacy_in_black_South_African_townships/links/5e8bf3924585150839c6408b/Retirement-funding-adequacy-in-black-South-African-townships.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail&_rtd=e30%3D">research</a> has found that individuals whose financial affairs are in order are more likely to maintain their standard of living at retirement. Given that everyone’s financial situation is unique, it’s always a good idea to speak to a financial planner for tailored financial advice. If you haven’t given retirement planning much thought or don’t know where to start, here are four points to help get the ball rolling. <h2>What are my retirement goals?</h2> Retirement goals make you think about what you want to achieve by the time you retire and what you need to do to achieve it. Some people may have a goal in mind about when they want to retire, or how much wealth they’d like to have by the time they retire. And since wealth has different meanings for different people, others may think about maintaining or improving their standard of living at retirement. Once you’ve thought about your retirement goals, the <a href="https://corporatefinanceinstitute.com/resources/management/smart-goal/">“smart” goals</a> framework is a useful guide. It outlines that goals should be: specific, measurable, attainable, relevant and time-bound. When goals are clear, within reach, achievable, realistic and time-sensitive, they become a blueprint to help you turn them into a reality. <h2>How do I start saving for retirement?</h2> For those who have a job that comes with retirement fund membership, a workplace pension is used to provide for retirement. But there are also other options available to help you save. For instance, retirement annuity funds are voluntary retirement savings. Personal assets such as <a href="https://www.allangray.co.za/what-we-offer/unit-trust-investment/#fund-3">unit trusts</a> or <a href="https://www.gov.za/faq/money-matters/how-can-i-make-tax-free-investment">tax-free investments</a> can also be used as a savings tool. Unit trusts are generally better suited for people willing to take on risk because their value is tied to the movements of financial markets. In other words, they can generate positive returns but they can also lose value. The drawback of tax-free investments in South Africa is that they have a lifetime contribution limit. You can’t use them to save more than R500,000 (US$27,400). Each of these options has its advantages and disadvantages and what works best for one person may not be best for another. But there are several ways to save for retirement depending on your financial situation and retirement goals. Getting professional advice will help you determine what’s best for you. <h2>Will my retirement savings be enough?</h2> Once you’ve set your retirement goals and have a retirement savings plan in place, you can calculate whether you are saving enough to achieve your retirement goals. For example, if your retirement goal is: “I want to retire at the age of 65 years with an income equivalent to R35,000 (US$1,900) per month” then you can use a <a href="https://www.sanlam.co.za/tools/Pages/retirement.aspx">retirement calculator</a> to track your progress and determine whether you need to make adjustments to meet your goals. You might have to increase the monthly amount you’re putting away for retirement or reconsider your retirement age. The retirement calculators are also a useful tool for regular check-ins on your progress should your financial situation change – for example, if you change employers and earn a different salary. <h2>What other issues should I consider?</h2> It’s also important to think about your lifestyle and priorities. For instance: <ul> <li> do you aim to retire with your mortgage settled? </li> <li> are there debts you plan to clear before you retire or children who need financial support at retirement? </li> <li> would you like to renovate your home? </li> <li> would you like to buy a new car when you reach retirement age? </li> </ul> Another important consideration is healthcare costs. Many people assume that they will be able to work indefinitely and overlook the fact that healthcare costs may increase with age. <h2>Starting early matters</h2> Many people plan to work after retirement age, while others don’t plan to retire at all. It may be that they can’t afford to. They may have accessed their retirement benefits too soon, made inconsistent retirement fund contributions, or had to pay high administrative costs that eroded the final value of a retirement payout. So best be prepared. Retirement may seem like a distant event to plan and save for, especially when there are more pressing financial needs. It’s important to think about the financial decisions you make now that may cost you in the future. If you start to plan for your retirement now, your future self will thank you for it.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230553/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, Assistant Professor in Finance and Financial Planning, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-do-i-plan-for-my-retirement-step-one-start-right-away-230553">original article</a>. </div>

Retirement Income

Aussie music icon passes away aged 86

Australian music legend Frank Ifield, best known for his beloved country music performances and unique yodelling style, passed away peacefully on Saturday night at the age of 86. His friend and renowned music journalist Glenn A Baker confirmed the news, describing Ifield as a "remarkable man" whose contributions to music left an indelible mark. "There is so much to be said about this remarkable man, who had four number ones in Britain, three of them before the Beatles (who he had briefly support him in concert)," wrote Baker on Facebook. Ifield's career was marked by major international success, particularly in the UK where he scored four number one hits. Among his most celebrated tracks was the classic single "I Remember You", which gained widespread fame from its performance in the movie The Fleet’s In. The song is often speculated to have been inspired by writer Johnny Mercer's affair with Judy Garland. Ifield's influence extended beyond his chart-topping hits. He was inducted into the Australian Roll of Renown in 2003 and the ARIA Hall of Fame in 2007. In recognition of his substantial contributions to the arts, he was awarded the Medal of the Order of Australia in 2009. Ifield's musical journey began at a young age. His parents gifted him a ukulele for his 11th birthday, and after performing in class, he realised music was his true calling. By the age of 19, Ifield had already released 44 records and was the top recording artist in Australia, New Zealand and Tasmania. In 1959, Ifield took his talents abroad, moving to London where he quickly established himself as a household name. His unique singing style, which blended yodelling with an enthralling falsetto, set him apart and made him a standout act. This was highlighted by his notable performance in the 1962 Eurovision Song Contest, where he finished second in that year’s heat. Ifield's talents were not confined to music alone. He found success in film and television as well. In 1965, he starred in the feature film Up Jumped A Swagman. He also led two television specials, The Frank Ifield Show (1964) and Frank Ifield Sings (1965), and made appearances on numerous popular programmes including In Melbourne Tonight, Top Of The Pops, Celebrity Squares, and Spicks & Specks. Ifield's influence on the music industry extended to helping launch the careers of other artists. Notably, he is credited with playing a part in The Beatles' rise to fame, as the iconic band once opened for him before becoming global superstars. Ifield's legacy is one of innovation and success, both in Australia and internationally. His remarkable career and unique contributions to music will be remembered and celebrated for years to come. As the world mourns the loss of this extraordinary artist, his music and legacy continue to inspire and resonate with fans old and new. Images: IMDB

Music

Home and Away star's secret split

Ada Nicodemou has reportedly split from her partner Sydney businessman Adam Rigby, after eight years of dating. According to The Daily Telegraph, the actress quietly parted ways with her partner at the end of last year. “Everything is amicable,” a close friend of the couple told the publication. “They remain friends but decided to go their separate ways.” Nicodemou, known for her role as Leah on Home and Away, first met Rigby at a work event in 2016, who had no idea who she was as he never watched the iconic soap. The two then debuted their relationship at the Logie Awards in 2018. Although the actress has been protective and private about her personal life, she had previously gushed about Rigby and how he was a great stepdad to her son Johnas, who she shares with her ex-husband Chrys Xipolitas. “Adam and Johnas adore each other; he’s such a great stepdad and has really stepped up,” she told TV Week at the time. “For a man to come into my world and love a child as if he were his own – and love me like I’ve never been loved before – is incredibly special.” She had also featured Rigby on her Instagram a few times. News of the split comes weeks after Nicodemou's co-star and onscreen husband James Stewart split from his wife former Home and Away actress Sarah Roberts. Images: Instagram

Relationships

Home and Away star accused of "stomping" on woman's head

A former Home and Away star, who has been accused of "stomping" on a woman's head during a violent altercation, was cast to appear on Seven's reality show SAS while battling “declining mental health and escalating drug use” according to court documents. Orpheus Pledger has been accused of the violent alleged assault that took place on March 25th, and was arrested on Thursday following a three-day manhunt by police after he absconded from a Melbourne hospital on Tuesday while on remand. At a bail application that lasted two days, the court heard details of Pledger's years-long deterioration of his mental health, in addition to his alleged prolonged and increasing drug use. A police statement submitted to the court alleged that Pledger was dealing with “declining mental health and escalating drug use” between February 2021 and his alleged attack in March this year. Court documents also alleged that Pledger has been “refusing to engage with mental health services and appears to spend his Centrelink payments on drugs” and had been known to police for many years. During a difficult period with his mental health and drug use, Pledger was cast on Seven's reality show SAS, before he abruptly quit after just two episodes over concerns of his "erratic behaviour". At the bail application, documents alleged the accused is at an “extreme risk of further assaulting” the alleged victim, although Pledger’s lawyer Jasper MacCuspie argued his client’s mental health would deteriorate if he were to remain in custody. Pledger’s matter will be heard again by the Melbourne Magistrates Court in May, where he will face the charges of assault. Image credits: Seven

Legal

Young and the Restless star passes away after cancer battle

Veteran soap opera actress Meg Bennett has died at the of 75 after a lengthy battle with cancer. According to <a href="https://www.hollywoodreporter.com/tv/tv-news/meg-bennett-dead-young-and-restless-1235878548/" target="_blank" rel="noopener">The Hollywood Reporter</a>, Bennett's family announced that she passed away on April 11th. Bennett had a prolific career in the world of soap operas as both a writer and actress, after working on high profile shows such as The Young and the Restless, General Hospital, Santa Barbara and many more. She became most known for her role on The Young and the Restless, appearing on 52 episodes from 1980–2020 playing the role of Julia Martin/Julia Newman, the spouse of Eric Braeden’s character Victor Newman. Bennett also had a stellar career on Broadway, appearing in the initial run of the musical Grease in 1972 playing the role of Marty Maraschino for more than two years. She also racked up a significant credit as a writer on a number of soaps, stepping behind the camera on The Young and the Restless after her character was phased out. In the interview in 1985, Bennett opened up about the differences in her approach to acting and writing. She said, "I'll admit, acting makes me a little crazy sometimes: You wait to audition. You wait for the part. When you're writing, you're in control. I can initiate things on my own when I'm writing." Bennett is survived by her spouse of 19 years Robert Guza Jr., as well as two stepdaughters, four grandchildren, a brother and a sister. Image credits: Getty Images

Caring

Peter Brock's long-time partner passes away aged 77

The motorsport community is mourning the loss of Bev Brock, a formidable figure whose unwavering support and dedication were instrumental in the legendary career of her former long-time partner, Peter Brock. Bev, aged 77, passed away at her Melbourne home on Sunday morning after bravely battling stage 4 cancer for two years. For almost three decades, Bev stood as a steadfast presence by Peter's side, both on and off the racetrack. While they were never married, their bond was undeniable, marking a partnership that transcended mere labels. From 1977 until their separation in 2005, Bev played an integral role in shaping Peter's remarkable motorsport journey, becoming synonymous with his successes and enduring legacy. Born on January 15, 1947, just outside Perth, Bev's early years hinted at the strength of character and resilience that would define her life. Among seven siblings, she cultivated a spirit of determination and compassion that would later leave an indelible mark on those around her. Following her passion for education, Bev pursued a career in teaching, imparting knowledge in science and home economics to countless students. Bev's life took a new trajectory when she met Peter Brock. Together, they navigated the highs and lows of motorsport, sharing a journey that was as exhilarating as it was demanding. Despite the challenges, Bev remained a pillar of support, balancing multiple roles with grace, intelligence and purpose. Her commitment to Peter's racing career was unwavering, whether she was managing logistics, offering counsel, or simply cheering from the sidelines. Beyond her contributions to motorsport, Bev's philanthropic endeavours reflected her generous spirit and compassionate nature – and her involvement with various charities culminated in the prestigious Order of Australia in 2016. From supporting The Skyline Foundation to her active engagement with Melbourne Rotary, Bev's impact extended far beyond the confines of the racetrack. In a heartfelt tribute, Bev's son, James Brock, honoured his mother's legacy: “Bev was a dedicated parent, always making time to make a costume for a play or help out on a school camp,” he wrote. “She dedicated her life to helping Peter’s racing career taking on multiple roles, all met with skill, smarts and purpose. “Bev was also involved with multiple charities earning her an Order of Australia in 2016. “Over the last few years she focused her time and passion on The Skyline Foundation, Melbourne Rotary, public speaking and her ever expanding family. “She leaves behind her three children, seven cherished grandchildren and a host of loved ones she wrapped into her life as though they were her own. “Her loss will be immense as her presence, wisdom and support can never be matched.” Universally known as "Bevo," she was not only the driving force behind Peter's success but also a cherished friend who selflessly cared for others. Despite her own battle with cancer, Bev remained a source of strength and inspiration, offering support and guidance to countless friends and acquaintances. As the motorsport community comes together to mourn Bev's passing, we reflect on a life lived with purpose, passion and unwavering dedication. Bev Brock may have left this world, but her spirit will forever race on in the hearts of those who knew and loved her. Images: Getty

Caring

Our Partners

Over 60

News

Shop

Catalogues

Contests

Entertainment

Travel

Health

Lifestyle

Finance

Property

Games

Information

Keep up to date

Search

Beloved Hey Hey It's Saturday star passes away

Heartbreaking final message as world's oldest woman passes away

"Really upsetting": Man turned away from concert for being in a wheelchair

Beloved Neighbours star passes away

"We should give back": Bill Gates' ex-wife on giving away her $16bn fortune

Ada Nicodemou breaks silence on "unexpected" romance with co-star

Optus giving away 20,000 free phones to vulnerable customers

Shelley Duvall passes away at 75

‘I keep away from people’ – combined vision and hearing loss is isolating more and more older Australians

Take my (bad) breath away – causes of halitosis and how to check whether you have it

Former Home and Away star admits brutal attack on woman

"No disrespect": Home and Away star's swipe at Robert Irwin's Logie nomination

“Grief eats you away”: Prince Harry's candid interview about losing his mother

Beloved Home and Away star shares major health update

How do I plan for my retirement? Step one – start right away

Aussie music icon passes away aged 86

Home and Away star's secret split

Home and Away star accused of "stomping" on woman's head

Young and the Restless star passes away after cancer battle

Peter Brock's long-time partner passes away aged 77

Our Partners