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Mother arrested after two boys found dead in Blue Mountains home

A mother has been arrested after the tragic discovery of her two sons, aged nine and 11, dead at their home in the Blue Mountains, New South Wales. The boys, Russell and Ben, were found by their father at the family's home in Faulconbridge shortly before 12:40pm. Their mother, Trish Smith, 42, was also found at the scene with several self-inflicted injuries. She has been taken to Westmead Hospital and is in a stable condition. No charges have been laid so far. Superintendent John Nelson of the Blue Mountains police confirmed that Mr Smith, the father, discovered the bodies and contacted authorities. "The father is helping us with inquiries, and he was the one who contacted police... all avenues are open for investigation," Nelson stated. While the police have not confirmed whether a weapon was involved, they are working to understand the sequence of events leading to the boys' deaths. The family, who had no prior history of domestic violence and minimal contact with the police, has left the community in shock. Superintendent Nelson said that the investigation is still in its early stages, and no speculation will be made at this time. The boys had attended school on Monday with no apparent issues, and authorities are now trying to trace their movements on Tuesday to piece together what might have happened. The nearby Springwood High School was involved in the emergency response as its oval was used as a helipad for medical evacuations. Homicide detectives from the State Crime Command have been assigned to the case, and police are continuing to speak with neighbours to uncover any possible motives. Blue Mountains Mayor Mark Greenhill expressed the community’s grief in a statement: "Our community has lost two precious souls in the most awful circumstances. Now is a time to come together and remember these two beautiful children." NSW Police Commissioner Karen Webb acknowledged the profound emotional toll the incident has had on law enforcement officers. "I think the older and more experience you get in this job, things like this still cut to the core. It’s a tragic situation," she said. Authorities have confirmed that no one else is being sought in connection with the deaths, and there is no ongoing threat to the community. The investigation continues as police work to understand the full circumstances surrounding this heartbreaking incident. Need to talk to someone? Don't go it alone. Call Lifeline on 13 11 14 or visit lifeline.org.au Beyond Blue: 1300 224 636 SANE: 1800 187 263; saneforums.org Image: Supplied

Legal

Supreme Court Justice killed just three weeks after retiring

Former South Australian Supreme Court Justice Malcolm Blue has tragically died, just three weeks after retiring. The 70-year-old had been looking forward to spending quality time with his friends and family after retiring, when he was involved in a tractor accident at a vineyard in Willunga South on Saturday morning. South Australian Police were called to the scene after the accident, where police said he died at the scene from his injuries. After his 13-year role as a Supreme Court judge where he earned the respect of politicians and legal professionals, Blue retired in August, as his family said he had been looking forward to spending more time with his family during his retirement. “We are devastated by Malcolm’s loss. He was a much-loved and loving father, partner and brother, and cherished his family,” his family said in a statement <a href="https://www.adelaidenow.com.au/news/south-australia/justice-malcolm-blue-remembered-as-a-great-south-australian-after-death-in-farming-tragedy/news-story/49330193603000f8a0cbf7933b5b7eea?amp" target="_blank" rel="noopener" data-link-type="article-inline">to News Corp.</a> “Malcolm was always kind, funny, smart and wonderfully supportive for family, friends and legal colleagues. He was both gentle and brilliant and will be missed terribly." “Having achieved so much during a long and distinguished legal career, Malcolm was looking forward to spending more time with his family on the property." “Malcolm will be deeply missed by his partner Angela, daughters Charlotte, Victoria and Alex, three sisters, along with his extended family, many friends, and colleagues in the legal fraternity.” SA Premier Peter Malinauskas praised Blue’s service to the state at a press conference on Sunday. “Mr Blue was a great South Australian who served his community exceptionally well over a very long period of time,” Malinauskas said. “I’m sure that South Australia will appropriately honour him as someone who’s made a major contribution.” Chief Justice of South Australia Chris Kourakis said Blue’s death was felt across Australia’s judiciary and legal profession, saying, “Justice Blue was a pre-eminent intellect and jurist who selflessly devoted his energy to the work of the court and making justice more accessible to the people of South Australia.” Image credits: 7News

Caring

Woman "trapped" on a boat for a decade details amazing "escape"

A woman has recalled her turbulent childhood spent "trapped" a boat with her parents, detailing how she made her "escape". Suzanne Heywood was just seven years old when her parents told her she, along with her younger brother Jonathan, would be pulled out of school to go on a three-year voyage around the world. The family of four from the UK set out on their quest to recreate Captain Cook’s infamous third and final voyage around the globe, which ended up taking a decade instead of the promised three years. While her parents thought it was the trip of a lifetime and often described the opportunity as a “privilege”, Suzanne has since compared it to being locked up in prison. Now 55 years old, Suzanne has shared her tale of survival on TikTok, and recalled her 10 years at sea in her tell-all memoir Wavewalker. “My father said we would be back in three years’ time, and that my dog would be waiting for me, and my friends and school and everything would go back to normal,” the author said in a now-viral video. “But in fact, it was almost 10 years before we came back, and I spent that time trapped on a boat, unable to go to school or have normal friendships.” Despite her father assuring her the “trip would be safe”, Suzanne claimed it was “incredibly dangerous”, sharing details of a perilous journey from South Africa to Australia where the boat hit an “enormous storm”. “The waves became bigger and bigger, and finally one crashed over the back of the boat, through the deck and out the side,” she recalled. “I was thrown, a little girl at 7, against the ceiling of the cabin and against the wall, fracturing my skull and breaking my nose. Three days later, we found a tiny little island in the middle of the Indian Ocean where I had multiple head operations without anaesthetic.” In order to get through her "very strange" childhood, Suzanne recalled how she was determined to get an education to live a normal life. “As it became clear my parents had no intentions of going back, I decided I had to educate myself as it was the only lifeline that I had,” she told the hosts of The Morning Show. “The only way to get off this boat was to get an education, it was my only hope to ensure I had a ‘normal life’ for myself one day.” While remote education wasn't an option in 1969, Suzanne enrolled in an Australian correspondence school when she was 13. she began studying in the small cabin of the boat, which she found challenging both practically, and academically as she “had missed a lot of education”. Then, when she was 16, and her brother 15, her parents enrolled the two teenagers into a school in New Zealand while they continued sailing. Despite the gaps in her education, Suzanne landed a spot at Oxford University, and after saving up money she’d earned working on a farm, Suzanne bought a one-way plane ticket back to the UK. Since going public with her story, which she was inspired to do after the death of her husband in 2018, Suzanne's book instantly became a bestseller, and she continues to work through the trauma caused by her "unstable" childhood. Suzanne's extraordinary tale has captured the hearts of millions, with thousands of online fans hailing her bravery. “Wavewalker is one of the best books I’ve read, I’m so sorry you went through all that,” one person replied, while another said, “Thank you for the this! Your story inspires me and I can change my life no matter when and how.” Image credits: Instagram / Suzanne Heywood

Travel Trouble

Yes, blue light from your phone can harm your skin. A dermatologist explains

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/michael-freeman-223922">Michael Freeman</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you. Now social media has blue light from our devices in its sights. So can scrolling on our phones really damage your skin? And will applying creams or lotions help? Here’s what the evidence says and what we should really be focusing on. <h2>Remind me, what actually is blue light?</h2> Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices – such as our phones, laptops and TVs – also emit it, albeit at levels <a href="https://melasmaclinic.com.au/wp-content/uploads/2024/01/Melasma-LEDS.pdf">100-1,000 times</a> lower. Seeing as we spend so much time using these devices, there has been some concern about the impact of blue light on our health, including <a href="https://theconversation.com/do-blue-light-glasses-really-work-can-they-reduce-eye-strain-or-help-me-sleep-213145">on our eyes and sleep</a>. Now, we’re learning more about the impact of blue light on our skin. <h2>How does blue light affect the skin?</h2> The evidence for blue light’s impact on skin is still emerging. But there are some interesting findings. 1. Blue light can increase pigmentation <a href="https://academic.oup.com/ced/article-abstract/46/5/934/6598472?redirectedFrom=fulltext&login=false">Studies</a> <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13401">suggest</a> exposure to blue light can stimulate production of melanin, the natural skin pigment that gives skin its colour. So too much blue light can potentially worsen hyperpigmentation – overproduction of melanin leading to dark spots on the skin – especially in people with darker skin. 2. Blue light can give you wrinkles Some research <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/">suggests</a> blue light might damage collagen, a protein essential for skin structure, potentially accelerating the formation of wrinkles. A laboratory <a href="https://pubmed.ncbi.nlm.nih.gov/29399830/">study suggests</a> this can happen if you hold your device one centimetre from your skin for as little as an hour. However, for most people, if you hold your device more than 10cm away from your skin, that would reduce your exposure <a href="https://en.wikipedia.org/wiki/Inverse-square_law">100-fold</a>. So this is much less likely to be significant. 3. Blue light can disrupt your sleep, affecting your skin If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light. But as we know blue light affects sleep, what you’re probably seeing are some of the visible signs of sleep deprivation. We know blue light is particularly good at <a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009?rss=1">suppressing</a> production of melatonin. This natural hormone normally signals to our bodies when it’s time for sleep and helps regulate our sleep-wake cycle. By suppressing melatonin, blue light exposure before bed disrupts this natural process, making it harder to fall asleep and potentially reducing the <a href="https://www.tandfonline.com/doi/abs/10.1080/07420528.2023.2173606">quality of your sleep</a>. The stimulating nature of screen content further disrupts sleep. Social media feeds, news articles, video games, or even work emails can keep our brains active and alert, hindering the transition into a sleep state. Long-term sleep problems can also <a href="https://academic.oup.com/ced/article-abstract/40/1/17/6621145?login=false">worsen</a> existing skin conditions, such as acne, eczema and rosacea. Sleep deprivation can elevate cortisol levels, a stress hormone that breaks down collagen, the protein responsible for skin’s firmness. Lack of sleep can also weaken the skin’s natural barrier, making it more susceptible to environmental damage and dryness. <h2>Can skincare protect me?</h2> The beauty industry has capitalised on concerns about blue light and offers a range of protective products such as mists, serums and lip glosses. From a practical perspective, probably only those with the more troublesome hyperpigmentation known as <a href="https://dermnetnz.org/topics/melasma">melasma</a> need to be concerned about blue light from devices. This condition requires the skin to be well protected from all visible light at all times. The only products that are totally effective are those that block all light, namely mineral-based suncreens or some cosmetics. If you can’t see the skin through them they are going to be effective. But there is a lack of rigorous testing for non-opaque products outside laboratories. This makes it difficult to assess if they work and if it’s worth adding them to your skincare routine. <h2>What can I do to minimise blue light then?</h2> Here are some simple steps you can take to minimise your exposure to blue light, especially at night when it can disrupt your sleep: <ul> <li> use the “night mode” setting on your device or use a blue-light filter app to reduce your exposure to blue light in the evening </li> <li> minimise screen time before bed and create a relaxing bedtime routine to avoid the types of sleep disturbances that can affect the health of your skin </li> <li> hold your phone or device away from your skin to minimise exposure to blue light </li> <li> use sunscreen. Mineral and physical sunscreens containing titanium dioxide and iron oxides offer broad protection, including from blue light. </li> </ul> <h2>In a nutshell</h2> Blue light exposure has been linked with some skin concerns, particularly pigmentation for people with darker skin. However, research is ongoing. While skincare to protect against blue light shows promise, more testing is needed to determine if it works. For now, prioritise good sun protection with a broad-spectrum sunscreen, which not only protects against UV, but also light.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233335/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/michael-freeman-223922">Michael Freeman</a>, Associate Professor of Dermatology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/yes-blue-light-from-your-phone-can-harm-your-skin-a-dermatologist-explains-233335">original article</a>. </div>

Body

Incredible moment huge whale body slams boat

The incredible moment a humpback whale launched out of the water and slammed itself onto an unsuspecting boat has been caught on camera. The incident, which was filmed off the coast of New Hampshire in the US, showed the whale leap from the water and onto the back of a small boat. Two fishermen were seen scrambling off the boat before it flipped onto its side and capsizes. There were reportedly no injuries, but the US Coast sent out an alert to nearby mariners to assist the two men if possible, according to TMZ. A nearby boat helped the two men and brought the capsized boat back to safety. The video has gone viral, with former NHL player Ryan Whitney reacting to the video on X: “There is a pissed off whale patrolling the waters of Portsmouth NH today. Head on swivel if you’re out there.” Experts have also spoken out on the incident, saying that it was just a coincidence, that had nothing to do with the humpback's temperament. “It was an accident,” Blue Ocean Society for Marine Conservation co-founder and director of research Dianna Schulte told The New York Post. <blockquote class="twitter-tweet"> There is a pissed off whale patrolling the waters of Portsmouth NH today. Head on swivel if you’re out there <a href="https://t.co/xQPIHs8ZjN">pic.twitter.com/xQPIHs8ZjN</a> — Ryan Whitney (@ryanwhitney6) <a href="https://twitter.com/ryanwhitney6/status/1815803088306933987?ref_src=twsrc%5Etfw">July 23, 2024</a></blockquote> According to the researcher, the humpback whale was feeding when it came up and hit the boat. “The whales will come up through schools of fish with their mouth wide open and close their mouth, either right before they break the surface or even after they break the surface,” she said. “The boat was in the wrong place.” A population boom in Atlantic menhaden, where whales, dolphins and sharks can usually be found, could be the reason why the mammal is coming closer to the coast, according to Schulte. She said that it could be using the shallow waters to its advantage as it builds its hunting skills. “The boaters that are in the video, they should have known better to not be fishing with a large whale in the area, because (an accident) can happen,” she said. “The whales, when they’re feeding on the fish schools, when they’re that dense, they just can’t see through the fish school, so they don’t know what’s above them, especially on a cloudy day like today. So the whale had no idea that the boat was even there,” she added. “I’ve been watching whales and researching whales for 30 years, and I’ve never seen a humpback whale purposely hit a boat.” She warned that boaters and fishermen should give the mammal as much as 100 yards of space, especially during mealtime. Images: Instagram <div class="more-coverage-v2" style="box-sizing: inherit; margin-bottom: 0px; border-top: 1px solid #e0e1e2; float: right; margin-left: 16px; max-width: 40%; padding: 16px 0px; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 18px;"> </div>

Travel Trouble

People in the world’s ‘blue zones’ live longer – their diet could hold the key to why

<a href="https://theconversation.com/profiles/justin-roberts-1176632">Justin Roberts</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>; <a href="https://theconversation.com/profiles/joseph-lillis-1505087">Joseph Lillis</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>, and <a href="https://theconversation.com/profiles/mark-cortnage-438941">Mark Cortnage</a>, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a> Ageing is an inevitable part of life, which may explain our <a href="https://time.com/4672969/why-do-people-want-to-live-so-long/">strong fascination</a> with the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726954">quest for longevity</a>. The allure of <a href="https://pubmed.ncbi.nlm.nih.gov/26566891/">eternal youth</a> drives a <a href="https://www.alliedmarketresearch.com/longevity-and-anti-senescence-therapy-market-A14010">multi-billion pound industry</a> ranging from anti-ageing products, supplements and <a href="https://www.everydayhealth.com/diet-nutrition/longevity-diet">diets</a> for those hoping to extend their lifespan. f you look back to the turn of the 20th century, average life expectancy in the UK was around 46 years. Today, it’s closer to <a href="https://population.un.org/wpp/">82 years</a>. We are in fact <a href="https://pubmed.ncbi.nlm.nih.gov/27706136/">living longer than ever before</a>, possibly due to medical advancements and improved <a href="https://www.health.org.uk/publications/reports/mortality-and-life-expectancy-trends-in-the-uk">living and working conditions</a>. But living longer has also come at a price. We’re now seeing higher rates of <a href="https://www.who.int/data/gho/data/themes/mortality-and-global-health-estimates/ghe-leading-causes-of-death">chronic and degenerative diseases</a> – with heart disease consistently topping the list. So while we’re fascinated by what may help us live longer, maybe we should be more interested in being healthier for longer. Improving our “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632858/">healthy life expectancy</a>” remains a global challenge. Interestingly, certain locations around the world have been discovered where there are a high proportion of centenarians who display remarkable physical and mental health. The <a href="https://pubmed.ncbi.nlm.nih.gov/15489066/">AKEA study of Sardinia, Italy</a>, as example, identified a “blue zone” (named because it was marked with blue pen), where there was a higher number of locals living in the central-eastern mountainous areas who had reached their 100th birthday compared with the wider Sardinian community. This longevity hotspot has since been expanded, and now includes several other areas around the world which also have greater numbers of longer-living, healthy people. Alongside Sardinia, these blue zones are now <a href="https://www.netflix.com/gb/title/81214929">popularly recognised</a> as: Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; and Loma Linda, California. Other than their long lifespans, people living in these zones also appear to share certain other commonalities, which centre around being <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874460">part of a community</a>, having a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224996/">life purpose</a>, eating <a href="https://pubmed.ncbi.nlm.nih.gov/33514872/">nutritious, healthy foods</a>, keeping <a href="https://www.nature.com/articles/s41398-021-01735-7">stress levels</a> low and undertaking purposeful daily <a href="https://pubmed.ncbi.nlm.nih.gov/30202288/">exercise or physical tasks</a>. Their longevity could also relate to their <a href="https://pubmed.ncbi.nlm.nih.gov/9010380/">environment</a>, being mostly rural (or less polluted), or because of <a href="https://pubmed.ncbi.nlm.nih.gov/22253498/">specific longevity genes</a>. However, studies indicate genetics may only account for <a href="https://pubmed.ncbi.nlm.nih.gov/8786073">around 20-25% of longevity</a> – meaning a person’s lifespan is a complex interaction between lifestyle and genetic factors, which contribute to a long and healthy life. <h2>Is the secret in our diet?</h2> When it comes to diet, each blue zone has its own approach – so one specific food or nutrient does not explain the remarkable longevity observed. But interestingly, a diet rich in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288">plant foods</a> (such as locally-grown vegetables, fruits and legumes) does appear to be reasonably consistent across these zones. For instance, the Seventh-day Adventists of Loma Linda are <a href="https://pubmed.ncbi.nlm.nih.gov/10641813/">predominately vegetarian</a>. For centenarians in Okinawa, <a href="https://pubmed.ncbi.nlm.nih.gov/20234038/">high intakes of flavonoids</a> (a chemical compound typically found in plants) from purple sweet potatoes, soy and vegetables, have been linked with <a href="https://pubmed.ncbi.nlm.nih.gov/11710359/">better cardiovascular health</a> – including lower cholesterol levels and lower incidences of stroke and heart disease. In Nicoya, consumption of locally produced rice and beans has been associated with <a href="https://pubmed.ncbi.nlm.nih.gov/34444746/">longer telomere length</a>. Telomeres are the structural part at the end of our chromosomes which protect our genetic material. Our telomeres get shorter each time a cell divides – so get progressively shorter as we age. Certain <a href="https://pubmed.ncbi.nlm.nih.gov/21102320/">lifestyle factors</a> (such as smoking and poor diet) can also shorten telomere length. It’s thought that telomere length acts as a <a href="https://pubmed.ncbi.nlm.nih.gov/31728493/">biomarker of ageing</a> – so having longer telomeres could, in part, be linked with longevity. But a plant-based diet isn’t the only secret. In Sardinia, for example, meat and fish is consumed in moderation in addition to locally grown vegetables and <a href="https://journalofethnicfoods.biomedcentral.com/articles/10.1186/s42779-022-00152-5">traditional foods</a> such as acorn breads, pane carasau (a sourdough flatbread), honey and soft cheeses. Also observed in several blue zone areas is the inclusion of <a href="https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041">olive oil</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/33669360/">wine</a> (in moderation – around 1-2 glasses a day), as well as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830687/">tea</a>. All of these contain powerful antioxidants which may help <a href="https://ncbi.nlm.nih.gov/pmc/articles/PMC10049696/">protect our cells</a> from damage <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273542/">as we age</a>. Perhaps then, it’s a combination of the protective effects of various nutrients in the diets of these centenarians, which explains their exceptional longevity. Another striking observation from these longevity hot spots is that meals are typically <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232892">freshly prepared at home</a>. Traditional blue zone diets also don’t appear to contain <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6538973/">ultra-processed foods</a>, fast foods or sugary drinks which may <a href="https://pubmed.ncbi.nlm.nih.gov/32330232/">accelerate ageing</a>. So maybe it’s just as important to consider what these longer-living populations are not doing, as much as what they are doing. There also appears to be a pattern of eating until 80% full (in other words partial <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036399/">caloric reduction</a>. This could be important in also supporting how our cells deal with damage as we age, which could mean a longer life. Many of the factors making up these blue zone diets – primarily plant-based and natural whole foods – are associated with <a href="https://pubmed.ncbi.nlm.nih.gov/35706591/">lower risk of chronic diseases</a> such as <a href="https://pubmed.ncbi.nlm.nih.gov/28728684/">heart disease</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/37589638/">cancer</a>. Not only could such diets contribute to a <a href="https://pubmed.ncbi.nlm.nih.gov/37836577/">longer, healthier life</a>, but could support a more <a href="https://pubmed.ncbi.nlm.nih.gov/33397404/">diverse gut microbiome</a>, which is also associated with healthy ageing. Perhaps then we can learn something from these remarkable centenarians. While diet is only one part of the bigger picture when it comes to longevity, it’s an area we can do something about. In fact, it might just be at the heart of improving not only the quality of our health, but the quality of how we age.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221463/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/justin-roberts-1176632">Justin Roberts</a>, Professor of Nutritional Physiology, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>; <a href="https://theconversation.com/profiles/joseph-lillis-1505087">Joseph Lillis</a>, PhD Candidate in Nutritional Physiology, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a>, and <a href="https://theconversation.com/profiles/mark-cortnage-438941">Mark Cortnage</a>, Senior Lecturer in Public Health and Nutrition, <a href="https://theconversation.com/institutions/anglia-ruskin-university-1887">Anglia Ruskin University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/people-in-the-worlds-blue-zones-live-longer-their-diet-could-hold-the-key-to-why-221463">original article</a>.

Food & Wine

New details shed light on Rebel Wilson's allegations against actor

New details have emerged of Rebel Wilson's allegations against Sacha Baron-Cohen, with the Aussie actress claiming he acted inappropriately towards her while filming a movie in 2014. In the days after Rebel took to Instagram to expose Baron-Cohen for allegedly "<a href="https://oversixty.com.au/finance/legal/rebel-wilson-exposes-a-lister-who-threatened-her-over-book-release" target="_blank" rel="noopener">threatening</a>" her about the publishing of her tell-all memoir, excerpts of Rebel Rising have been published to further detail when the actors worked together on the film Grimsby. The pair both starred in the comedy film 10 years ago, with Rebel detailing in her book how the Hollywood actor, known for his controversial roles as Borat and Ali G, acted inappropriately towards her on set. Once filming began for the movie, Wilson claims that Cohen (SBC) would keep requesting her to go “naked” in a scene, according excerpts of the book obtained by <a href="https://people.com/rebel-wilson-details-allegations-about-sacha-baron-cohen-he-calls-false-exclusive-8620597" target="_blank" rel="noopener">People</a> magazine. She wrote, “It felt like every time I’d speak to SBC, he’d mention that he wanted me to go naked in a future scene. I was like, ‘Ha, I don’t do nudity, Sacha.’ ” Wilson alleges that Baron-Cohen's behaviour and strange requests only intensified throughout the shoot, coming to a head while they were filming a scene in Cape Town at a soccer stadium. “SBC summons me via a production assistant saying that I’m needed to film an additional scene. ‘Okay, well, we’re gonna film this extra scene,’ SBC says. Then he pulls his pants down … SBC says very matter-of-factly: ‘Okay, now I want you to stick your finger up my a**.’ And I’m like, ‘What?? … No!'” Wilson then continues to allege in the book, “I was now scared. I wanted to get out of there, so I finally compromised: I slapped him on the ass and improvised a few lines as the character.” Sacha Baron-Cohen released a statement via his representatives saying the claims are "demonstrably false", denying the pair had any tension while working together. “While we appreciate the importance of speaking out, these demonstrably false claims are directly contradicted by extensive detailed evidence, including contemporaneous documents, film footage and eyewitness accounts from those present before, during and after the production of The Brothers Grimsby,” a statement from Cohen’s team said in response to Wilson’s allegations. On Tuesday, Rebel took to Instagram to say she was being "threatened" by Baron-Cohen over the release of such information in her book, which is set for release on April 2nd. Rebel named and shamed the actor, writing, “I will not be bullied or silenced with high priced lawyer or PR crisis managers. The ‘a**hole’ that I am talking about in ONE CHAPTER of my book is Sacha Baron Cohen.” "Now the a**hole is trying to threaten me. He’s trying to stop press coming out about my new book. But the book WILL come out and you will all know the truth.” Image credits: Getty Images

Legal

Experts shed new light on Samantha Murphy case

A panel of experts have shed new light on the case of missing mum Samantha Murphy. The mother-of-three went missing on February 4 after going for her usual morning run in a local park in Ballarat. Despite major search efforts from the missing persons squad, specialists and the local Ballarat community, she has still not been found, and now a panel of experts have gathered to discuss the possibilities of what could've happened to Murphy. Former Victorian detective Damian Marrett, criminal psychologist Dr Peter Ashkar, missing persons specialist Valentine Smith and cyber expert Nigel Phair discussed a number of different scenarios in Channel Nine's show Under Investigation on Wednesday night. “The idea that Samantha has actually wilfully left the family is just unfathomable and just implausible to me,” Dr Ashkar said. Presenter Liz Hayes, who spoke to mine shaft explorer Raymond Shaw said that there's a possibility Murphy's body has been buried in one of the abandoned mine shafts around Ballarat. “I think there could be anywhere between 4000 and 5000 gold mines just underneath the town," Shaw told Hayes. The panel agreed that the most likely scenario was that Murphy’s body had been dumped in a mineshaft after meeting with foul play, as they believe that there was "no way" Murphy fell down a mineshaft by accident, as the locals all know how to navigate the terrain. “They could be a great place to conceal a body or a crime after the fact … and you’d probably never find it,” Marrett said. Dr Ashkar added that the absence of any trace of Murphy could point to her having been attacked by a “psychopathic predator … who would know that area, like the back of their hand”. The panel also considered a potential new clue, the possible sighting of a damaged vehicle, which was alluded to in a <a href="https://www.oversixty.com.au/health/caring/major-development-in-search-for-samantha-murphy" target="_blank" rel="noopener">police statement </a>requesting for new information about the case. The experts said that if there was a damaged car in the area, it could mean that Murphy was kidnapped at the 7km point of her run and could still be alive. “I would still like to believe the very real possibility that it’s a kidnapping and she’s still alive,” Dr Ashkar said. “That’s my hope. But I absolutely feel that whoever has taken her and abducted, they are very systematic and organised and knew very well what they were doing.” Marrett added that the police’s interest in the damaged car was significant. “They didn’t just say a car, they said a damaged car, it’s so specific,” he said. “So was that damage caused with this incident or was that damage because someone saw a damaged car leave?” Image: Nine / Facebook

Legal

“A beautiful soul”: Teenager killed in Aus Day boat crash identified

The teenager killed in a fatal boat crash on Australia Day has been identified, as her heartbroken family remember her as a “beautiful soul”. Darcy Davey-Sutherland was enjoying a day on the water when two tinnies collided near the Gray’s Point boat ramp in Sydney’s Sutherlandshire, where the 16-year-old was critically injured. Paramedics arrived on the scene and transported Darcy to St George’s Hospital, where she later died. The 16-year-old was wearing a lifejacket at the time of the crash, and it is believed onlookers found her face down in the water and performed CPR on the teenager until paramedics arrived. Her father, Michael Davey-Sutherland, said his daughter was "the beacon of light within our family" in both the UK and Australia. "She was about to embark on the most special part of life as she stepped into adulthood," Michael told <a href="https://www.9news.com.au/national/sydney-darcy-sutherland-killed-in-grays-point-boat-crash/794e7737-9970-4e41-80b0-4324c4d6db5c" target="_blank" rel="noopener">9News</a>. "Words cannot describe the pain we feel at the moment." Darcy, who was the eldest child and was very close to her two younger brothers, was also fondly remembered by her family and friends online. "I will miss you so much Darc, I feel like I've lost a part of me," one person said. "Will forever love you. You will forever be missed, my beautiful angel, I will never forget our time together," another said. "I pray for your family to find the strength to live with their forever broken heart, keeping your memory alive. Rest beautiful girl," a third added. A <a href="https://www.gofundme.com/f/darcy-sutherland">GoFundMe</a> page set up to help the Davey-Sutherland family has already seen more than $40,000 raised in 24 hours. Image credits: 9News / Facebook

News

"Pathetic" fine for killer of beloved 40-year-old blue groper

In a shocking act of disregard for both marine life and the law, a 26-year-old individual has plunged a spear into the heart of Sydney's Cronulla community by illegally spearing and killing the beloved blue groper known as Gus. Blue gropers, revered for their non-aggressive nature and inquisitive demeanour, have been the official fish of New South Wales since 1996, enjoying legal protection against spearfishing and commercial exploitation. After visiting and entertaining locals in the area for over 40 years, Gus, affectionately named by the community, met a tragic end at Old Park in Cronulla, a well-signed no-spearfishing zone. The incident has left the local community seething with anger and grief, prompting demands for harsher penalties and increased community education. A local Facebook post on the incident quickly garnered more than 100 comments and 500 reactions, reflecting the collective outrage of concerned locals. One individual expressed their frustration, saying, "Omg what an a**hole! I've been trying to find that groper for ages, and now I'll never get to see him. I hope this guy gets a massive fine." Witnesses to the distressing incident, including Tenielle Piek, reported the callousness of the spearfisherman to <a href="https://www.news.com.au/technology/environment/outrage-over-fishermans-pathetic-punishment-for-killing-iconic-blue-groper-in-cronulla/news-story/7dec503e9b95ec1fd8d7e7b0f8438036" target="_blank" rel="noopener">news.com.au</a>, who proudly displayed the lifeless groper. Piek lamented the loss of the "Labrador of the Sea" and the vulnerability of these tame and curious creatures to spearfishing. She fears that future generations may be deprived of the opportunity to experience these beautiful creatures in their natural habitat along the shores of Cronulla. Despite the gravity of the crime, the spearfisherman was initially handed a meagre fine of $500, sparking outrage among locals who believed the punishment to be woefully inadequate. NSW Fisheries then tacked on an additional $300, and while the culprit displayed remorse during the interview with fisheries officers and was a first-time offender, the community clearly still feels shortchanged by the leniency of the penalty. A spokesperson from the Department of Primary Industries claimed that the individual was provided with education and awareness material to understand the rules of spearfishing. However, the paltry $300 fine out of a potential $11,000 seems insufficient to deter future acts of this nature. As the investigation appears to conclude, the Cronulla community remains on edge, grappling with the inadequacy of the penalties issued. The tragic fate of Gus demands justice and a resolute commitment to preserving the delicate marine ecosystem. Anything less than a substantial deterrent risks further harm to these innocent creatures and the cherished natural beauty of Cronulla's shores. Images: Facebook

Legal

“He gave his life to protect his siblings”: Tragic end for third child in shed fire

In a heart-wrenching turn of events, the devastating shed fire that took place in Geelong, Victoria, on the weekend has claimed the life of a brave young hero. Isaac, the four-year-old boy who had been fighting for his life after the fire that tragically claimed the lives of two of his siblings, Ashlynn, aged 18 months, and Saige, just three years old, has succumbed to his injuries. The incident took place on a quiet Sunday morning in Corio, leaving the local community in shock and mourning. The children had been inside a shed on their family's property when the fire erupted, turning a normal day into an unimaginable nightmare. Despite the heroic efforts of Isaac, who valiantly shielded his younger siblings from the flames, the consequences were too grave for him to overcome. The fire rapidly consumed the shed, taking the lives of Ashlynn and Saige before they could be rescued. Isaac's father, Kane McGregor, described the extent of his son's injuries, with third-degree burns covering a staggering 82 percent of his young body. As if this wasn't enough, Isaac began showing signs of kidney and liver failure, all stemming from his courageous act to protect his siblings during the harrowing incident. “[Jasmine, their mother] said once she finally got the couch moved and grabbed Mavis first, Isaac had the other two huddled under him so they didn’t burn,” McGregor said. “What four-year-old huddles over their two little siblings? I couldn’t be any prouder of him.” Tragically, despite the valiant efforts of medical professionals, young Isaac couldn't overcome the devastating injuries he sustained. The loss of this young hero has left a deep void in the hearts of those who followed his courageous story. A <a href="https://www.gofundme.com/f/in-memory-of-Issac-saige-and-ashlynn" target="_blank" rel="noopener">GoFundMe page</a>, originally organised to raise funds for the children's medical expenses and support, posted an update following Isaac's death. It read, "Issac sadly grew his wings and reunited with his baby brother and sister. He will always be remembered as the heroic young boy who gave his life trying to protect his siblings." Mavis, Isaac's six-year-old sister, was the sole survivor among the siblings, though she, too, suffered severe injuries, with third-degree burns covering 30 percent of her body. She is currently in critical condition and is set to undergo surgery to address her injuries. Despite the physical and emotional trauma that Mavis has endured, there is hope that she will recover and heal in due course. The circumstances surrounding the fire remain unclear, and an investigation is underway to determine the exact cause of the tragedy. A couch inside the shed, initially used as a dog bed, became the source of the fire that swiftly engulfed the structure. The local authorities are diligently preparing a report for the Coroner to gain a deeper understanding of the events leading up to this devastating incident. Image: GoFundMe

Caring

Do blue-light glasses really work? Can they reduce eye strain or help me sleep?

<a href="https://theconversation.com/profiles/laura-downie-1469379">Laura Downie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Blue-light glasses are said to <a href="https://www.baxterblue.com.au/collections/blue-light-glasses">reduce eye strain</a> when using <a href="https://www.blockbluelight.com.au/collections/computer-glasses">computers</a>, improve your <a href="https://www.ocushield.com/products/anti-blue-light-glasses">sleep</a> and protect your eye health. You can buy them yourself or your optometrist can prescribe them. But <a href="https://mivision.com.au/2019/03/debate-continues-over-blue-blocking-lenses/">do they work</a>? Or could they do you harm? We <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full">reviewed</a> the evidence. Here’s what we found. <h2>What are they?</h2> Blue-light glasses, blue light-filtering lenses or blue-blocking lenses are different terms used to describe lenses that reduce the amount of short-wavelength visible (blue) light reaching the eyes. Most of these lenses prescribed by an optometrist decrease blue light transmission by <a href="https://onlinelibrary.wiley.com/doi/10.1111/opo.12615">10-25%</a>. Standard (clear) lenses do not filter blue light. A wide variety of lens products are available. A filter can be added to prescription or non-prescription lenses. They are widely marketed and are becoming <a href="https://onlinelibrary.wiley.com/doi/10.1111/opo.12615">increasingly popular</a>. There’s often an added cost, which depends on the specific product. So, is the extra expense worth it? <h2>Blue light is all around us</h2> Outdoors, sunlight is the main source of blue light. Indoors, light sources – such as light-emitting diodes (LEDs) and the screens of digital devices – emit varying degrees of blue light. The amount of blue light emitted from artificial light sources is much lower than from the Sun. Nevertheless, artificial light sources are all around us, at home and at work, and we can spend a lot of our time inside. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/549210/original/file-20230920-16-tsb23b.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="Blue light-filtering lenses block some blue light from screens from reaching the eye" /></a><figcaption>Screens emit blue light. The lenses are designed to reduce the amount of blue light that reaches the eye. <a class="source" href="https://www.shutterstock.com/image-vector/blue-light-blocking-ray-filter-lens-2286229107">Shutterstock</a></figcaption></figure> Our research team at the University of Melbourne, along with collaborators from Monash University and City, University London, sought to see if the best available evidence supports using blue light-filtering glasses, or if they could do you any harm. So we conducted a <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full">systematic review</a> to bring together and evaluate all the relevant studies. We included all randomised controlled trials (clinical studies designed to test the effects of interventions) that evaluated blue light-filtering lenses in adults. We identified 17 eligible trials from six countries, involving a total of 619 adults. <h2>Do they reduce eye strain?</h2> We found no benefit of using blue light-filtering lenses, over standard (clear) lenses, to reduce eye strain with computer use. This conclusion was based on consistent findings from three studies that evaluated effects on eye strain over time periods ranging from two hours to five days. <h2>Do they help you sleep?</h2> Possible effects on sleep were uncertain. Six studies evaluated whether wearing blue-light filtering lenses before bedtime could improve sleep quality, and the findings were mixed. These studies involved people with a diverse range of medical conditions, including insomnia and bipolar disorder. Healthy adults were not included in the studies. So we do not yet know whether these lenses affect sleep quality in the general population. <h2>Do they boost your eye health?</h2> We did not find any clinical evidence to support using blue-light filtering lenses to protect the macula (the region of the retina that controls high-detailed, central vision). None of the studies evaluated this. <h2>Could they do harm? How about causing headaches?</h2> We could not draw clear conclusions on whether there might be harms from wearing blue light-filtering lenses, compared with standard (non blue-light filtering) lenses. Some studies described how study participants had headaches, lowered mood and discomfort from wearing the glasses. However, people using glasses with standard lenses reported similar effects. <h2>What about other benefits or harms?</h2> There are some important general considerations when interpreting our findings. First, most of the studies were for a relatively short period of time, which limited our ability to consider longer-term effects on vision, sleep quality and eye health. Second, the review evaluated effects in adults. We don’t yet know if the effects are different for children. Finally, we could not draw conclusions about the possible effects of blue light-filtering lenses on many vision and eye health measures, including colour vision, as the studies did not evaluate these. <h2>In a nutshell</h2> Overall, based on relatively limited published clinical data, our review does not support using blue-light filtering lenses to reduce eye strain with digital device use. It is unclear whether these lenses affect vision quality or sleep, and no conclusions can be drawn about any potential effects on the health of the retina. High-quality research is needed to answer these questions, as well as whether the effectiveness and safety of these lenses varies in people of different ages and health status. If you have eye strain, or other eye or vision concerns, discuss this with your optometrist. They can perform a thorough examination of your eye health and vision, and discuss any relevant treatment options.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213145/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/laura-downie-1469379">Laura Downie</a>, Associate Professor in Optometry and Vision Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/do-blue-light-glasses-really-work-can-they-reduce-eye-strain-or-help-me-sleep-213145">original article</a>.

Body

Harry Potter publisher killed in boating accident

A tragic boating incident off the Amalfi Coast in Italy has claimed the life of prominent publishing executive Adrienne Vaughan. Aged 45, Vaughan held the position of President at Bloomsbury Publishing's US division. The distressing accident occurred when she was thrown overboard from a motorboat and suffered fatal injuries from contact with the vessel's propeller. The ill-fated incident took place as Vaughan, accompanied by her spouse and two children, was en route to Positano on a motorboat. Regrettably, the motorboat collided with a sailboat, resulting in the tragic accident. The motorboat had been under the guidance of a hired skipper at the time of the collision. Tragically, the sailboat that was struck was carrying over 80 tourists from the United States and Germany, who were joyously celebrating a wedding onboard. An attendee recording the wedding festivities inadvertently captured the harrowing moment when a woman struggled in the water. <blockquote class="twitter-tweet"> Incidente sulla costa amalfitana in cui ha perso la vita una turista americana. Il motoscafo della turista si è scontrato con un veliero dove si stava festeggiando un matrimonio. <a href="https://twitter.com/hashtag/amalfi?src=hash&ref_src=twsrc%5Etfw">#amalfi</a> <a href="https://t.co/dn6TfT3I9s">pic.twitter.com/dn6TfT3I9s</a> — Colonnello Kurtz (@danilomik1) <a href="https://twitter.com/danilomik1/status/1687448152108916736?ref_src=twsrc%5Etfw">August 4, 2023</a></blockquote> Despite efforts to rescue her, Vaughan was retrieved from the water and transported to a dock. Unfortunately, she succumbed to her injuries before a helicopter ambulance could arrive, as reported by state television. Italian authorities, specifically the Amalfi coast guard office, have initiated an investigation into the incident. However, at the time of reporting, the coast guard office had not provided further information in response to inquiries. Vaughan's husband, Mike White, sustained a shoulder injury and was subsequently hospitalised. Thankfully, their two young children emerged from the incident unscathed. Remarkably, no individuals aboard the sailboat suffered injuries. In a disheartening turn of events, a blood test conducted on the motorboat's skipper indicated the presence of substances in their system. The specifics of the substance were not explicitly mentioned by the Italian news agency ANSA, which reported the incident. The skipper, approximately 30 years old and of Italian nationality, sustained fractures to their pelvis and ribs. The investigation into this tragic incident is being overseen by prosecutors in the southern port city of Salerno. As of now, the courthouse has not provided any additional insights into the matter. Adrienne Vaughan was a distinguished figure in the publishing industry. Holding a master's degree in business from New York University, she had previously held roles at prestigious organizations such as Disney Book Group and Oxford University Press. In 2020, she joined Bloomsbury as an executive editor and COO, later being promoted to President. She was also an active member of the Association of American Publishers, a prominent industry trade group. In the wake of this devastating loss, the Association of American Publishers' board chair, Julia Reidhead, and President/CEO, Maria A. Pallante, released a joint statement: "Adrienne Vaughan was a leader of dazzling talent and infectious passion and had a deep commitment to authors and readers. Most of all she was an extraordinary human being, and those of us who had the opportunity to work with her will be forever fortunate." Images: Bloomsbury / Twitter

News

Julia Morris sheds light on I’m A Celeb co-host casting

Julia Morris has shared some insight into the casting for her new I’m A Celebrity co-host following the departure of her long-time on-screen partner Dr Chris Brown. Speaking to Yahoo Lifestyle, the TV presenter said that casting was currently underway and after almost a decade, the reality show would now be going in a “completely different way”. “I’m going to have to leave everything of the past behind,” she told the publication, explaining that she would soon do “chemistry” tests with six potential candidates. “Whoever comes in is going to want to build that together. So there’s plenty of space for that person, we’re just looking forward to finding out who that’s going to be.” Morris, 55, also highlighted the pressure that was on her and the successful candidate. “Whoever that person is going to have a huge effect on whether I’m working over the next few years, so I want it to work,” she added. Brown’s departure from Ten after 15 years was <a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener">revealed</a> in early 2023, with news he had been poached by rival network Seven. Morris has <a href="https://www.oversixty.com.au/entertainment/tv/dr-chris-brown-and-julia-morris-open-up-on-final-show-together" target="_blank" rel="noopener">previously confessed</a> her devastation about her co-host’s departure, with Dr Chris Brown adding that it was challenging saying goodbye to the show he “loves so much”. Brown had initially joined Ten in 2008 to host Bondi Vet, based on his real-life training as a vet in Sydney’s eastern suburbs, which became an unexpected major success and has since been syndicated in multiple countries. He later made appearances as a panellist on The Project and co-hosted I’m A Celeb alongside Morris for nearly a decade. Brown was also one of the hosts of lifestyle program The Living Room which is currently on hiatus. His role at Seven — set to begin in July 2023 — is yet to be officially announced, however, there is speculation he will be hosting the brand-new renovation program, Dream Home. Image credit: Getty

Karl Stefanovic sheds light on daughter’s health battle

Karl Stefanovic has shared more details on his daughter Harper’s ongoing health battle, after she was hospitalised again last Thursday. The incident occurred almost a year after her last <a href="https://www.oversixty.com.au/health/caring/karl-stefanovic-s-daughter-rushed-to-hospital" target="_blank" rel="noopener">health scare</a>, when she was rushed to hospital due to breathing difficulties, and was later on diagnosed with a respiratory syncytial virus (RSV). "There's something going around in daycare and she picked up something else," Stefanovic said. "She had to go to hospital on Thursday night, it was something else entirely, but it's all similar and it just freaks you out as a parent.” The Today Show host has shared a warning for all parents and opened up on the lingering effects of RSV. “Almost a year ago, my daughter Harper scared the living daylights out of us. Struggling to breathe, we rushed her to GP. Then to hospital. There, we discovered the scary combination of letters we never heard of before, RSV. It’s a respiratory infection,” he said on the Today Show. “She was in a lot of pain. Luckily, she’s able to make a full recovery. In the last 12 months more than 27,000 Aussie children have suffered from RSV. It happened to us and it could happen to any parent,” he added, while discussing RSV with Dr Matthew O’Meara, the chief paediatrician at Sydney Children’s Hospital. Stefanovic revealed that the hardest part was watching his daughter’s health rapidly decline, from something that he thought was just “a normal cold and flu”. “The one hard thing for us was how quickly Harper went downhill,” he recalled. “It felt like a normal cold and flu. She went downhill. The breathing became laboured and it got worse in a very quick amount of time.” Both Stefanovic, and his wife Jasmine are committed to raising awareness on RSV. Jasmine has shared her own recollection of the terrifying incident. “The first time Karl and I heard the letters RSV was when Harper was in hospital struggling to breathe,” Jasmine said. “Initially, Harper had the sniffles and a cough, and we assumed she just had a bit of a cold. “But within hours, she deteriorated; it was alarming to see how hard she was working to breathe, with her little ribs sucking in and tummy pulling up into her chest.” Although Harper is on the mend, the couple shared that she still has a “lingering wheeze”. Dr Matthew O’Meara has shared that these viruses are common this time of year and the child will have the same symptoms as a common cold. However, if it does get worse, these are the things to watch out for: "It will make them cough or wheeze and find it hard to breathe or young babies will find it hard to feed," he said. "While we can prevent these with strategies like not sending your kids out when they're sick, washing your hands, washing toys, most of it is managing that illness while your child has already got it. "If they start to have breathing problems, pull their t-shirt up, look at their chest and see how quickly they're breathing and how much effort they're putting in. "If you are concerned see your GP or call Health Direct and if it's really bad you should go to hospital." Images: Nine News

Caring

Never-before-seen CCTV sheds new light into Bruce Lehrmann rape allegations

Bruce Lehrmann, the man who was accused of sexually assaulting former political staffer Brittany Higgins in Parliament House, has shared his take in his first television interview with 7News Spotlight. The rape charge against Lehrmann - which was eventually dropped - could be traced back to March 2019, when both Lehrmann and Higgins were working for Linda Reyonlds, a former defence minister. In the time since, Lehrmann has repeatedly denied the accusations, and continued to do so while speaking to Spotlight’s Liam Bartlett. According to Lehrmann, he was with Higgins and fellow Defence staff members for drinks on the night of the alleged rape, with Lehrmann suggesting that they should move their festivities to a different venue - a nearby club. Their night out continued into the small hours of the next day, and Lehrmann noted that he had suggested sharing a ride home with Higgins, as they both apparently lived in the same direction from the party. As he told Bartlett, he had to grab his keys - as well as file some notes - from the office en route, with the two arriving at Parliament House at around 2am. Lehrmann didn't have his pass, claiming that he “probably just forgot it” as he “wasn’t expecting it to be a big night.” And as he informed Bartlett, he remembered Higgins telling him that she needed to visit the office too, and claimed that he didn’t know why. However, over the course of the rape trial, Lehrmann offered three different reasons as to why he’d had to visit Parliament House. The police were told that he needed his apartment keys, but Parliament House security were told that he had been asked to pick up some documents, and Reynolds’ then-chief of staff Fiona Brown was told that the two had gone into the office to share whiskey. While that detail is unclear, the episode featured never-before-seen CCTV footage of Lehrmann and Higgins that confirmed the two had been together at both bar and Parliament House. First, the two could be seen at Canberra’s The Dock bar with their colleagues. And then, at 1:47am, they were recorded entering Reynold’s office, before Lehrmann was spotted leaving Parliament House at 2:30am. Lehrmann claimed that once they were let into the office, he and Higgins didn’t exchange any words, and instead parted ways. According to Lehrmann, that was the last he saw of her. He told Bartlett that he hadn’t let Higgins know he was leaving, only for Bartlett to ask why they hadn’t gotten a ride home together. “She didn’t tell me she needed to go home,” Lehrmann said. “She told me she also had to go to parliament.” Bartlett questioned it further, wondering why Lehrmann hadn’t checked in on Higgins, but Lehrmann maintained that his mind “was focussed on getting my keys, noting down what I needed to note down.” And when asked about Higgins being found naked in Reynold’s office, Lehrmann continued to deny the allegations, instead offering that he couldn’t “talk to her because I never saw her again. That was news to me, with the rest of the country.” As Bartlett then pointed out, “you can then see the contradiction in this. She’s naked on a couch, but here you are acting like a Buddhist monk, making post-it note stickers for a minister.” Images: 7NEWS Spotlight / Seven

How one brave mum is shedding light on postnatal depression through the healing power of music

Warning: This article contains sensitive content which some readers may find distressing. It’s no secret that having a baby changes your life in every way. From sleepless nights and feeding routines, to nappy changes and seemingly endless crying, starting a family is, put simply, a life-altering experience. And while the early days of having a newborn can bring love and chaos in equal parts, for some, the days, weeks and months after giving birth can welcome a whole new set of challenges. While most parents are privy to the “baby blues” and a rough day here and there, those struggling with postnatal depression can often be overlooked. Postnatal depression is common, with one in five mums, and one in 10 dads, experiencing postnatal depression symptoms after their baby is born. For Lija (pronounced Le-ah), postnatal depression completely changed her life. Lija, a music teacher from the Central Coast of New South Wales, welcomed her first child, a beautiful daughter named Harper, into the world at the end of 2017. When Lija discovered she was going to become a mum, she was overcome with fear. Lija spoke exclusively with OverSixty about her journey with postnatal depression, and how her feelings of anxiety began as soon as she fell pregnant. “There was this lie in my head that I could not give birth… That I would die. You feel like you can’t make a way through it and you’re predicting all these complications. [Lija’s friends’ traumatic birth experience] confirmed all these feelings and i just thought ‘Maybe you die from this’.” As soon as Lija and her husband began to celebrate the news of their growing family, she quickly began to “spiral” into self-doubt and depressive episodes. “When I found out I was pregnant, it was a spiral. I didn’t think I was good enough, I was crying so much… I didn’t feel like I could tell anyone because I was so gripped in fear.” “It took me about seven months to accept that I was having a kid.” Over the course of her pregnancy, Lija’s mental health continued to plummet with her feelings of fear and self-doubt, which led her down an even darker path. “The worst part was I was suicidal. There were moments where I wanted to end my life because I just felt like my time was up.” These feelings of helplessness led Lija to reach out to a counsellor, who helped manage her mental health symptoms for the rest of her pregnancy and introduced her to hypnobirthing. Her sessions with a hypnobirthing specialist gave Lija the boost she needed to be in tune with her body, and get her through to Harper’s birth with a sense of confidence. “If I’ve grown a baby, I can give birth to a baby. It was all just focus.” When Harper was born, Lija remembers healthcare professionals warning her husband that her mental health could decline, but she was never spoken to directly. “Apparently nurses were talking to my husband after the birth saying ‘She’s going to be prone to postnatal depression, you need to watch her’, but no one told me I was going to be so lonely.” “I was so focused on the birth going well that I hadn’t thought about what happens after, and I didn’t know what postnatal depression was.” When Lija and her husband brought baby Harper home, as they encountered perfectly common issues around sleep and breastfeeding, Lija thought she had failed as a first-time mum. “I felt like I failed as a mum because I couldn't give Harper everything she needed. And that started all these terrible thoughts and I just started to mentally spiral down again. But I didn’t know for about six months that I had postnatal depression.” During the first few months of Harper’s life, Lija began to find simple day-to-day tasks very difficult. “My poor husband… I was a psycho. It began when I said no one was allowed to come over because I was constantly in my pyjamas and I felt ashamed that my house wasn’t clean.” Lija shared that as she began to settle into the reality of being a mum, Harper’s needs always came first. “I was just in such a routine. I needed to have my baby follow a good structure, which meant my mental health took a backseat. So I just kept spiralling and spiralling.” As Lija tried to better herself, she quickly found out that comparing yourself to other new parents is a slippery slope that welcomes thoughts of self-doubt. “I tried to go to a mum’s club and they all seemed so perfect. I feel like they weren’t real. It was like Instagram mums. So to try and look good, I was spending all this money to try and keep up appearances.” As Lija’s mental health continued to suffer, she said it wasn’t until a difficult conversation with her husband that she realised she needed professional help. “I wasn’t being the normal me. There was no joy, there was no laughter, and I felt like I failed as a mother and as a wife. So my husband said ‘I’ve booked you in for a therapy session’, and that was the start of it.” “I wanted to be better for Harper. I wanted to be a good mum for her. So I had to start working on myself.” Now, five years on, Lija is reflecting on her experience with postnatal depression in the best way she knows how: through her music. Lija’s debut single Save Me details her journey of becoming a mum and bettering herself, while painting an honest portrait of the first months of motherhood. <iframe title="YouTube video player" src="https://www.youtube.com/embed/tmHTlybb-rM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe> After being a musician for most of her life, Lija’s passion took a backseat when she became a mother. “I started to miss my music, because I've done music my whole life. It was so hard to walk past my studio and see the guitar going to waste. I started to miss the other half of me as a musician.” After working on Save Me for several years, Lija believes it is the right time to put her story out there in order to help and inspire other parents struggling with postnatal depression. “It’s okay to be vulnerable. Be real, because you can help others with your honesty.” “It’s also important to remember that babies aren’t going to remember the best outfits they were in, or if they had the best pram. They're going to remember if they were loved or not.” Lija has long been a champion of music and its healing power, which became a saviour in her darkest times through her postnatal depression journey. “I went back to teaching music three months after having Harper. I worked one day a week and these kids and teenagers that were singing to me were actually healing me with their music and their talent.” “Music is something I have always turned to. It has always spoken to me, and I thought if I write a song about my journey, that could heal me too. I thought ‘It’s time to kick fear in the butt and write about life’.” Musical talent is something that runs in the family, with Harper’s singing talents already at “the next level”. “I swear she came out singing! Her ability to hear pitch is insane. In lockdown, she would be singing scales while I was teaching music classes over Zoom. She is just so joyous, and she is like my healing.” Lija’s debut single Save Me is out on now. Don't go it alone. Please reach out for help. Lifeline: 13 11 14 or <a href="http://lifeline.org.au/">lifeline.org.au</a> Beyond Blue: 1300 22 4636 or <a href="http://beyondblue.org.au/">beyondblue.org.au</a> Headspace: 1800 650 890 or <a href="http://headspace.org.au/">headspace.org.au</a> PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306 or <a href="https://panda.org.au/">panda.org.au</a> Image credits: Instagram

Music

How to beat the retirement blues

When people plan their retirement they don’t usually expect Post retiring depression (PRD). This kind of depression usually stems from dashed expectations, financial trouble or feeling lost and lonely. That’s why we’ve got four top tips to avoid PRD and enjoy your free time. 1. Plan it out Know what you want to do, not what you think you should be doing. Don’t hold back in indulging yourself, travelling the world, volunteering abroad – the temporary discomfort of not knowing is better than realising when it’s too late that you never completed your bucket list. 2. Routine A sudden lack of structure can become exhausting or at least unsettling. Schedule activities such as exercise, housework, errands, and social time. Then let the day flow from there. 3. Keep active There is a lot of research to show that the people who cope best with retirement are those who stay active and involved. This might include: <ul> <li>Developing an old hobby or starting a new one. </li> <li>Staying physically active, through walking, swimming, gym or sport. Make sure your exercise routine is appropriate for your physical capacities and limitations. </li> <li>Volunteering with a charity or church group. </li> <li>Working part-time. </li> <li>Studying a course.</li> </ul> 4. Stay in touch Loneliness and isolation can be easily avoided, so don’t fall into the trap of feeling alone. Make the effort to stay in contact with family and friends. Offer to babysit your grandchildren. Check out local community centres for upcoming activities you might enjoy. Even if you're not sure try something new, you might surprise yourself! Images: Getty

Retirement Life

"I fell for it!": Boys in blue crash gender reveal party

One Sydney couple have taken their friends and family by surprise with their high-stakes gender reveal, where the father-to-be was apparently put under arrest by two police officers. Mina Ibrahim revealed their elaborate prank with a video posted to his TikTok account. Mina’s video begins with footage of the moment of his ‘arrest’, before it cuts to the TikToker at a later date, explaining that “that’s me being arrested at my baby’s gender reveal.” He goes on to share the full video, and a promise that the ending will answer any questions his viewers may have. In the clip, the parents-to-be can be seen talking to two uniformed NSW ‘police officers’, guests all around them, with Mina asking for onlookers to get their phones out. He then pushes one of the officers, telling them to leave, and both grab him before attempting to handcuff him, while his pregnant partner attempts to intervene. As family members rush to assist, one of the officers calls for everyone to calm down, then delivers news that takes them all by surprise - and delight - by telling them, “it’s a baby girl.” “So it was the cops who announced to everyone that I was having a baby girl,” present-day Mina informed his audience, before noting that there was a fake balloon inside to throw their guests off the surprise scent. <div class="mol-embed" style="font-size: 16px; margin: 0px 0px 8px; padding: 0px; min-height: 1px; letter-spacing: -0.16px; text-align: center; font-family: graphik, Arial, sans-serif; background-color: #ffffff;"> <blockquote id="v34606683345148116" class="tiktok-embed" style="margin: 18px auto; padding: 0px; min-height: 1px; letter-spacing: -0.01em; position: relative; width: 605px; box-sizing: border-box; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; font-family: proxima-regular, PingFangSC, sans-serif; max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@mina.ibs/video/7232964823296773383" data-video-id="7232964823296773383" data-embed-from="oembed"><iframe style="letter-spacing: -0.01em; border-width: initial; border-style: none; width: 605px; height: 735px; display: block; visibility: unset; max-height: 735px;" src="https://www.tiktok.com/embed/v2/7232964823296773383?lang=en-GB&referrer=https%3A%2F%2Fwww.dailymail.co.uk%2Fnews%2Farticle-12082153%2FGender-reveal-party-prank-sees-cops-arrest-father-be.html&embedFrom=oembed" name="__tt_embed__v34606683345148116" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin"></iframe></blockquote> </div> The prank attracted thousands of views online, with many flocking to his comments section to share their congratulations with the parents-to-be. Others, while thrilled for them and their happy news, were open about their concern, having fallen for the trick right along with the couple’s loved ones. “I fell for it and I was worried for your wife!!!,” one confessed. “I was freaking out hahahah you got me”. “I was worried too haha … you scared me,” another said. “Omygosh! I was ready to sue them coppas with you!” came one response, “but congratsss! What a way to reveal!” One other simply wanted to know if the entire situation was even allowed, believing that impersonating the police may not be. And another had simply been suspicious from the very start, noting “Broooo the whole time I was like … something ain’t right! He’s not carrying his gun”. Images: TikTok

Family & Pets

Aussie author of "Puberty Blues" dies at 64

Gabrielle Carey, co-author of the iconic novel Puberty Blues, has passed away at 64. The news was reportedly broken by Carey’s old friend and co-writer Kathy Lette, who was the other half of the creative powerhouse that brought Puberty Blues to life. In a post to social media, Lette shared a throwback picture of the pair in their younger years, and wrote, “I’m deeply saddened by the tragic news about my old friend Gabrielle Carey. “I have such happy memories of our teenage years. They were halcyon, heady days full of love, laughter and adventure. “We made some mischief and broke some barriers by writing Puberty Blues – our raw, earthy take on the brutal treatment of young women in the Australian surfing scene which is sadly, still so relevant. “My heartfelt condolences to her family and friends.” <blockquote class="twitter-tweet"> I’m deeply saddened by the tragic news about my old friend Gabrielle Carey. I have such happy memories of our teenage years. They were halcyon, heady days full of love, laughter and adventure. 1/2 🧵 <a href="https://t.co/2wZZiRf1hd">pic.twitter.com/2wZZiRf1hd</a> — Kathy Lette (@KathyLette) <a href="https://twitter.com/KathyLette/status/1654136967636959234?ref_src=twsrc%5Etfw">May 4, 2023</a></blockquote> The groundbreaking book they penned together, which went on to be adapted as both a movie and a hit TV series, was a candid - then-controversial - story of two teenage girls growing up in Sydney’s Sutherland Shire. It pushed boundaries, captivated young audiences while tackling themes many did not expect for said target audience, and is regarded by many as being the first Australian teenage novel to be written by teens. From Puberty Blues, Carey went on to publish memoirs and nonfiction works, with another of her books - her 1984 Just Us, which covered her relationship with rapist and prisoner Terry Haley, who she married while he was imprisoned - also made into a telemovie in 1986. No suspicious circumstances surrounded her death, according to The Australian, though the tragic news comes just months after she wrote about her father’s suicide in The Sydney Morning Herald. At the time, Carey had revealed she was afraid of reaching 64, as that was when he too had passed on. “It was only decades later, when my father died from suicide on the very day he turned 64, that I became terrified of that number,” she wrote. “If I have inherited my father’s disposition for depression, did that mean I would also end up in an early grave? Carey’s early passing is one that has hit her friends and her fans hard, with many joining Lette in sharing their grief and their condolences on social media. “Farewell dear Gabrielle. You were a sister in the cause of mental illness, its impact & our children. I’m enriched for having known you,” one supporter wrote. “Thank you.” “Writer - Reader - Intellectual - Joycean (fanatical) - Elizabeth von Arnim devotee - Avid Gardener - Rose Petal Jam Maker - Football Follower - Kayaker - Yogi - Joker - Irrepressible Spirit - Hobbit - Underground Writer - My Friend,” friend and fellow writer Yumna Kassab wrote. “I will always miss you.” “So sorry for your loss,” one fan said in response to Lette’s tweet. “You have no idea how much as a girl growing up in a coastal town with a surfing scene I understood Puberty Blues. I saw it every day. You & Gabrielle laid it all bare & made girls stand up for themselves. Thank you”. “My deepest condolences Kathy,” another offered. “The two of you wrote something so treasured by Gen X girls. It was our ‘how to say no guide’. Our Teen handbook. But it still let us live our lives & learn as we went. RIP Gabrielle Carey.” Images: Facebook

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