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Dr Chris Brown's new show revealed

Beloved TV personality Dr Chris Brown is returning to Aussie screens with a brand new show. Following his departure from Network Ten last year, the TV vet has joined Seven and now his latest project with the broadcaster has been revealed. Brown is set to join some other well-known Aussies including Mick Molloy, Amanda Keller, Kate Ritchie and Matt Preston, who will be his untrained and unqualified veterinary assistants on the show Once In A Lifetime. In the upcoming show the beloved vet will embark on global wildlife journeys with the other entertainers, as they help iconic animals while navigating unpredictable situations. From saving endangered species to facing wild dangers, the stars will be at the forefront to experience the best of what nature has to offer. Brown is already a big hit for Seven, after the success of his show Dream Home last year. He left Network Ten in February 2023, after a 15-year career at the network. His departure was a blow for Ten, as the popular TV presenter hosted multiple programs over the years. It is understood that he is on a two-year contract with Seven, which is believed to be worth more than $1 million a year. Some of the other upcoming series that will be making a return to air on Seven next year include: Farmer Wants A Wife, Australian Idol, My Kitchen Rules, The Voice, Dancing With The Stars and The 1% Club. Images: news.com.au

For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems. Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>. <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels. We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes. <h2>What is time-restricted eating?</h2> Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose. Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less. Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health. For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal. <h2>How we got here</h2> We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week. Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations. <a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes. However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers. While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes. <h2>What we did</h2> In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months. We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65. Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose. In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol). In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm. Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate). <h2>What we found</h2> We found time-restricted eating was as effective as the diet intervention. Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg). When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better. After two months, people in the time-restricted group were looking for more dietary advice to further improve their health. Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes. <h2>Is time-restricted eating achievable?</h2> The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window. However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing. Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes. People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats. But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes. Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>. </div>

Body

Dr Chris Brown to reunite with Amanda Keller on new show

Dr Chris Brown and Amanda Keller will be reunited on screen for the first time in two years. Keller confirmed on her WSFM breakfast show that she will reunite with Brown for his new series Once in a Lifetime, and will be travelling across the globe to film the show. “It’s a show called Once in a Lifetime, and Chris Brown is hosting this," she told listeners on Tuesday morning. “And this is a show I know that he’s wanted to do for years … I do know which country I’m going to, but I’m not allowed to say. It’s in Africa. “It’s Chris’s show. He and I are hanging out, and I’m going to be having experiences. “My nature is to over-research things and there’s nothing I can do. I can’t do that. So it’s a TV show where I can go into it floating, I can get on a plane and not have to be anxious about having to prepare something. “It’s a real gift for me, so I’m excited. But I have arranged for people to come in and play with you while I’m away.” Once in a Lifetime will air on Channel 7, and was announced last year. It is an animal adventure series starring Brown, where he will be "pushed to his limits in the pursuit of the ultimate animal encounter," according to a Channel 7 spokesperson. “But he will not be travelling to the furthest corners of the globe alone. In the most delicious twist, Chris will be taking the country’s most intriguing and entertaining personalities along … as his veterinary assistant," they added. This is the first time the duo are reuniting on screen after working on The Living Room together for a decade before it was axed in 2022. Images: Ten

Dr Chris Brown's hilarious dig at Channel 10

The new season of Dancing With The Stars premiered on Sunday night with Chris Brown presenting alongside longtime host Sonia Kruger for the very first time. The former Bondi Vet star left Channel 10 to join Seven a year ago, and while things reportedly ended amicably between them, he couldn't help but take a dig at his former employer on Dancing With The Stars. At the beginning of the episode, Sonia explained that all contestants were safe and “no one’s going home tonight”. Chris feigned relief that he was also "safe" and couldn't be fired on the first night of his new gig, to which Sonia quipped that only the dancers could be voted off and that she and Chris were "as safe as anyone can be in entertainment”. “Shout out to Channel 10,” he quickly remarked, eliciting laughter from the audience. The comment could be in reference to Channel 10 axing a handful of shows over the past few months, leaving several high-profile TV personalities out of work. Yahoo Lifestyle reported that the reboot of Gladiators had been cancelled after one season, and the network confirmed in May that both The Bachelor and The Masked Singer won't be returning this year. In another part of DWTS, Chris also joked abut how his previous role on Channel 10’s The Living Room made him “rivals” with Better Homes and Gardens presenter Adam Dovile. “Now Adam, we do need to address the elephant in the room,” he said. “We were TV rivals for many, many years in the cutthroat vicious world of Friday night lifestyle television. “It’s hard to even look you in the eye, the fury is so deep. But I can’t stay angry at you, look at that smile!” Images: Channel 10

Dr Chris Brown recalls "dramatic" personal renovation disaster

Dream Home host Dr Chris Brown has revealed his own renovation fail on the latest episode of the show. The vet turned TV star has taken on a new role where he guides six teams of aspiring renovators through the joys — and pitfalls — of house remodelling in the new Channel 7 reality show. Speaking to 7NEWS, the star recalled the terrifying moment his home nearly fell in on itself when he was trying to build a garage. “On my first renovation, I decided I needed a garage underneath my house,” he said, adding that he had council approval for the renovation. “With a couple of tradies, we went about digging out the garage underneath the house, in the sand. “We just kept on digging, digging, digging, until a rather large sound indicated the house was about to fall into the hole! “So that’s about as dramatic as it as it gets. “To have your house sort of falling in on itself, that was a pretty big learning curve.” He said that the problem was solved "very quickly" with a lot of underpinning and structural support. “A lot of those steel support posts that you can sort of wind up and down, they went in, and thankfully the house didn’t fold in half,” he said, laughing at the situation. He added that unexpected situations like this are what make renovation shows so appealing as "there’s so much natural drama, you don’t have to fake anything." “Choices have to be made, and it’s either the right way or the wrong way, and you only really discover that as you go along," he added. “Sometimes it’s too late to turn back once you realise you’ve made a terrible mistake.” Chris added that his role on the show is almost as a"coach" to the pairs, supporting them through the renovation challenges, and helping them get to the finish line. “What these couples are going through, and just how much they put on the line to get these renovations done, is quite inspiring and quite uplifting and but also thoroughly entertaining,” he said. Image: Seven

Real Estate

A tax on sugary drinks can make us healthier. It’s time for Australia to introduce one

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/jessica-geraghty-1530733">Jessica Geraghty</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Sugary drinks cause weight gain and <a href="https://www.nature.com/articles/s41574-021-00627-6">increase the risk</a> of a range of diseases, including diabetes. The <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792842">evidence shows</a> that well-designed taxes can reduce sugary drink sales, cause people to choose healthier options and get manufacturers to reduce the sugar in their drinks. And although these taxes haven’t been around long, there are already signs that they are making people healthier. It’s time for Australia to catch up to the rest of the world and introduce a tax on sugary drinks. As our new Grattan Institute <a href="https://grattan.edu.au/report/sickly-sweet/">report</a> shows, doing so could mean the average Australian drinks almost 700 grams less sugar each year. <h2>Sugary drinks are making us sick</h2> The share of adults in Australia who are obese has tripled since 1980, from <a href="https://theconversation.com/mapping-australias-collective-weight-gain-7816">10%</a> to more than <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/waist-circumference-and-bmi/latest-release">30%</a>, and diabetes is our <a href="https://www.diabetesaustralia.com.au/about-diabetes/diabetes-in-australia/">fastest-growing</a> chronic condition. The costs for the health system and economy are measured in the billions of dollars each year. But the biggest costs are borne by individuals and their families in the form of illness, suffering and early death. Sugary drinks are a big part of the problem. The more of them we drink, the greater our risk of <a href="https://www.nature.com/articles/s41574-021-00627-6">gaining weight</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963518/">developing type 2 diabetes</a>, and suffering <a href="https://academic.oup.com/eurpub/article/31/1/122/5896049?login=false">poor oral health</a>. These drinks have no real nutrients, but they do have a lot of sugar. The average Australian consumes <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/apparent-consumption-selected-foodstuffs-australia/latest-release">1.3</a> times the maximum recommended amount of sugar each day. Sugary drinks are responsible for more than one-quarter of our daily sugar intake, more than any other major type of food. You might be shocked by how much sugar you’re drinking. Many 375ml cans of soft drink contain eight to 12 teaspoons of sugar, nearly the entire daily recommended limit for an adult. Many 600ml bottles blow our entire daily sugar budget, and then some. The picture is even worse for disadvantaged Australians, who are more likely to have <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/diabetes/latest-release">diabetes</a> and <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/waist-circumference-and-bmi/latest-release">obesity</a>, and who also consume the most sugary drinks. <h2>Sugary drink taxes work</h2> Fortunately, there’s a proven way to reduce the damage sugary drinks cause. More than <a href="https://ssbtax.worldbank.org/">100 countries</a> have a sugary drinks tax, covering most of the world’s population. <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792842">Research</a> shows these taxes lead to higher prices and fewer purchases. Some taxes are specifically designed to encourage manufacturers to change their recipes and cut the sugar in their drinks. Under these “tiered taxes”, there is no tax on drinks with a small amount of sugar, but the tax steps up two or three times as the amount of sugar rises. That gives manufacturers a strong incentive to add less sugar, so they reduce their exposure to the tax or avoid paying it altogether. This is the best result from a sugary drinks tax. It means drinks get healthier, while the tax is kept to a minimum. In countries with tiered taxes, manufacturers have slashed the sugar in their drinks. In the United Kingdom, the share of products above the tax threshold <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003025">decreased dramatically</a>. In 2015, more than half (52%) of products in the UK were above the tax threshold of 5 grams of sugar per 100ml. Four years later, when the tax was in place, that share had plunged to 15%. The number of products with the most sugar – more than 8 grams per 100ml – declined the most, falling from 38% to just 7%. The Australian drinks market today looks similar to the UK’s before the tax was introduced. Health benefits take longer to appear, but there are already promising signs that the taxes are working. Obesity among primary school-age girls has fallen in <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004160">the UK</a> and <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2786784">Mexico</a>. Oral health has also improved, with studies reporting fewer children going to hospital to get their teeth removed in <a href="https://nutrition.bmj.com/content/6/2/243">the UK</a>, and reduced dental decay <a href="https://pubmed.ncbi.nlm.nih.gov/33853058/">in Mexico</a> and <a href="https://www.ajpmonline.org/article/S0749-3797(23)00069-7/abstract">Philadelphia</a>. One <a href="https://www.ajpmonline.org/article/S0749-3797(23)00158-7/fulltext">study from the United States</a> found big reductions in gestational diabetes in cities with a sugary drinks tax. <h2>The tax Australia should introduce</h2> Like successful taxes overseas, Australia should introduce a sugary drink tax that targets drinks with the most sugar: <ul> <li>drinks with 8 grams or more of sugar per 100ml should face a $0.60 per litre tax</li> <li>drinks with 5–8 grams should be taxed at $0.40 per litre</li> <li>drinks with less than 5 grams of sugar should be tax-free.</li> </ul> This means a 250ml Coke, which has nearly 11 grams of sugar per 100ml, would cost $0.15 more. But of course consumers could avoid the tax by choosing a sugar-free soft drink, or a bottle of water. Grattan Institute <a href="https://grattan.edu.au/report/sickly-sweet/">modelling</a> shows that under this tiered tax, Australians would drink about 275 million litres fewer sugary drinks each year, or the volume of 110 Olympic swimming pools. The tax is about health, but government budgets also benefit. If it was introduced today, it would raise about half a billion dollars in the first year. Vested interests such as the beverages industry have fiercely resisted sugary drink taxes around the world, issuing disingenuous warnings about the risks to poor people, the sugar industry and drinks manufacturers. But our new report shows sugary drink taxes have been introduced smoothly overseas, and none of these concerns should hold Australia back. We certainly can’t rely on industry pledges to voluntarily reduce sugar. They have been <a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/trends-in-sugar-content-of-nonalcoholic-beverages-in-australia-between-2015-and-2019-during-the-operation-of-a-voluntary-industry-pledge-to-reduce-sugar-content/EE662DE7552670ED532F6650C9D56939">weak</a> and misleading, and <a href="https://www.theguardian.com/australia-news/2024/apr/10/sugar-increase-in-fanta-and-sprite-prompts-calls-for-new-tax-on-australia-food-and-drinks-industry">failed to stick</a>. It will take many policies and interventions to turn back the tide of obesity and chronic disease in Australia, but a sugary drinks tax should be part of the solution. It’s a policy that works, it’s easy to implement, and most Australians <a href="https://bmjopen.bmj.com/content/9/6/e027962">support it</a>. The federal government should show it’s serious about tackling Australia’s biggest health problems and take this small step towards a healthier future.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228906/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, Program Director, Health and Aged Care, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/jessica-geraghty-1530733">Jessica Geraghty</a>, Senior Associate, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-tax-on-sugary-drinks-can-make-us-healthier-its-time-for-australia-to-introduce-one-228906">original article</a>. </div>

Food & Wine

"I was angry": Julia Morris comes clean about Dr Chris Brown's departure

We are all well aware that Dr Chris Brown, beloved former co-host of the jungle rollercoaster known as I’m A Celebrity… Get Me Out Of Here!, bid farewell to the show last year. Host Julia Morris, renowned for her vivacious wit and boundless charm, recently shed some light on her inner turmoil when her long-time partner in jungle antics decided to hop over to rival network Seven. The departure of Chris, after nine glorious seasons of quips and critters, left Julia in a state of bewilderment. "I was shocked," Morris <a href="https://au.lifestyle.yahoo.com/julia-morris-admits-she-was-angry-when-chris-brown-quit-im-a-celebrity-004322904.html" target="_blank" rel="noopener">told Yahoo! News</a>. "I was angry, but I was also fine because it's what my friend needed to do. It was a super confusing time." Morris then faced the daunting prospect of finding a new partner-in-crime; enter Robert Irwin, the youthful wildlife enthusiast and heir to the Crocodile Hunter legacy. After a rigorous audition process involving around six Aussie personalities, Robert emerged as the chosen one. Julia described the moment as if the clouds parted, and a celestial spotlight shone down on young Irwin. "Everybody dissolved immediately and everybody knew it," Julia recounted. Now, the burning question on everyone's minds: Will Julia be just as flirtatious with the sprightly 20-year-old Irwin as she was with Chris? On that matter, Julia has remained coy: "I don't know how and why it's already working so beautifully." she teased. Julia also reassures us that she and Robert have already formed a bond akin to that of two koalas clinging to the same eucalyptus tree. "Now we have fun. I'm learning along the way from Robert, which is fantastic," she gushed. And thus, a new era dawns in the jungle, where critters roam, celebrities squirm and Julia Morris reigns supreme as the queen of quips and camaraderie. Image: Network 10

I want to eat healthily. So why do I crave sugar, salt and carbs?

<a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So why do you crave these foods when you’re trying to improve your diet or lose weight? And what can you do about it? There are many reasons for craving specific foods, but let’s focus on four common ones: <h2>1. Blood sugar crashes</h2> Sugar is a key energy source for all animals, and its taste is one of the most basic sensory experiences. Even without specific sweet taste receptors on the tongue, a strong preference for sugar can develop, indicating a mechanism beyond taste alone. Neurons <a href="https://www.nature.com/articles/s41593-021-00982-7">responding to sugar</a> are activated when sugar is delivered to the gut. This can increase appetite and make you want to consume more. Giving into cravings also drives an appetite for more sugar. In the long term, research suggests a high-sugar diet can affect <a href="https://www.bmj.com/content/369/bmj.m2382">mood</a>, digestion and <a href="https://pubmed.ncbi.nlm.nih.gov/33339337/">inflammation</a> in the <a href="https://www.science.org/doi/10.1126/scitranslmed.aay6218?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">gut</a>. While there’s a lot of <a href="https://www.sciencedirect.com/science/article/pii/S0149763402000040?via%3Dihub#aep-section-id23">variation between individuals</a>, regularly eating sugary and high-carb foods can lead to <a href="https://pubmed.ncbi.nlm.nih.gov/30951762/">rapid spikes and crashes</a> in blood sugar levels. When your blood sugar drops, your body can respond by craving quick sources of energy, often in the form of sugar and carbs because these deliver the fastest, most easily accessible form of energy. <h2>2. Drops in dopamine and serotonin</h2> Certain neurotransmitters, such as <a href="https://pubmed.ncbi.nlm.nih.gov/30595479/">dopamine</a>, are involved in the reward and pleasure centres of the brain. Eating sugary and carb-rich foods can trigger the release of dopamine, creating a pleasurable experience and reinforcing the craving. Serotonin, the feel-good hormone, suppresses <a href="https://www.sciencedirect.com/science/article/pii/S1569733910700886">appetite</a>. Natural changes in serotonin can influence daily fluctuations in mood, energy levels and attention. It’s also associated with eating more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5829131/">carb-rich snacks in the afternoon</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/21985780/">Low carb diets</a> may reduce serotonin and lower mood. However, a recent systematic review suggests little association between these diets and risk for <a href="https://www.sciencedirect.com/science/article/pii/S0165032722013933?via%3Dihub">anxiety and depression</a>. Compared to men, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189179/">women tend to crave more carb rich foods</a>. Feeling irritable, tired, depressed or experiencing carb cravings are part of premenstrual <a href="https://pubmed.ncbi.nlm.nih.gov/29218451/">symptoms</a> and could be <a href="https://www.ncbi.nlm.nih.gov/books/NBK560698/">linked to</a> reduced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9928757/">serotonin levels</a>. <h2>3. Loss of fluids and drops in blood sugar and salt</h2> Sometimes our bodies crave the things they’re missing, such as hydration or even salt. A low-carb diet, for example, <a href="https://www.ncbi.nlm.nih.gov/books/NBK537084/">depletes</a> insulin levels, decreasing sodium and water retention. <a href="https://www.sciencedirect.com/science/article/pii/S1933287419302673">Very low-carb diets</a>, like ketogenic diets, induce “ketosis”, a metabolic state where the body switches to using fat as its primary energy source, moving away from the usual dependence on carbohydrates. Ketosis is often associated with increased urine production, further contributing to potential fluid loss, electrolyte imbalances and salt cravings. <h2>4. High levels of stress or emotional turmoil</h2> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/">Stress</a>, boredom and emotional turmoil can lead to cravings for comfort foods. This is because stress-related hormones can impact our appetite, satiety (feeling full) and food preferences. The stress hormone <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425607/">cortisol</a>, in particular, can drive cravings for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">sweet comfort foods</a>. A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">2001 study</a> of 59 premenopausal women subjected to stress revealed that the stress led to higher calorie consumption. <a href="https://pubmed.ncbi.nlm.nih.gov/37295418/">A more recent study</a> found chronic stress, when paired with high-calorie diet, increases food intake and a preference for sweet foods. This shows the importance of a healthy diet during stress to prevent weight gain. <h2>What can you do about cravings?</h2> Here are four tips to curb cravings: 1) don’t cut out whole food groups. Aim for a well-balanced diet and make sure you include: <ul> <li> sufficient protein in your meals to help you feel full and reduce the urge to snack on sugary and carb-rich foods. Older adults should aim for 20–40g protein per meal with a particular focus on <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.12838">breakfast and lunch</a> and an overall daily protein intake of at least <a href="https://apps.who.int/iris/handle/10665/43411">0.8g</a> per kg of body weight for <a href="https://pubmed.ncbi.nlm.nih.gov/35187864/">muscle health</a> </li> <li> fibre-rich foods, such as vegetables and whole grains. These make you feel full and <a href="https://pubmed.ncbi.nlm.nih.gov/32142510/">stabilise your blood sugar</a> levels. Examples include broccoli, quinoa, brown rice, oats, beans, lentils and bran cereals. Substitute refined carbs high in sugar like processed snack bars, soft drink or baked goods for more complex ones like whole grain bread or wholewheat muffins, or nut and seed bars or energy bites made with chia seeds and oats </li> </ul> 2) manage your stress levels. Practise stress-reduction techniques like meditation, deep breathing, or yoga to manage emotional triggers for cravings. Practising <a href="https://pubmed.ncbi.nlm.nih.gov/30570305/">mindful eating</a>, by eating slowly and tuning into bodily sensations, can also reduce daily calorie intake and curb cravings and stress-driven eating 3) get enough sleep. Aim for <a href="https://pubmed.ncbi.nlm.nih.gov/33054337/">seven to eight</a> hours of quality sleep per night, with a minimum of seven hours. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/">Lack of sleep</a> can disrupt hormones that regulate hunger and cravings 4) control your portions. If you decide to indulge in a treat, control your portion size to avoid overindulging. Overcoming cravings for sugar, salt and carbs when trying to eat healthily or lose weight is undoubtedly a formidable challenge. Remember, it’s a journey, and setbacks may occur. Be patient with yourself – your success is not defined by occasional cravings but by your ability to manage and overcome them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212114/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-want-to-eat-healthily-so-why-do-i-crave-sugar-salt-and-carbs-212114">original article</a>.

Food & Wine

Dr Chris Brown recalls embarrassing moment on crowded train

Dr Chris Brown tends to attract attention wherever he goes with his 6'5 height and beautiful blond hair - but he got more than he wanted on his recent trip to Japan. Appearing on the morning radio show Triple M’s Mick and MG in the Morning Show, he recalled an embarrassing incident that he would rather forget. “It may not surprise you to learn that I do tend to stand out a little bit on the streets of Tokyo,” he began, to the amusement of radio host Mick Molloy. “Um, six foot five, blond hair, and on the subway especially. “But, I don’t know if you know, in Japan you can buy beers absolutely anywhere — vending machines on the streets, in the subway when you’re just queueing for a train, and so I got involved in this. “I bought a can of Asahi, nice Japanese beer, and was carrying it in my bag, just over my shoulder.” As he got into the crowded train and made his way, the TV vet shared that started to feel a “cold trickle” down his leg. “I realised very quickly that the beer I’d bought had exploded in my bag,” he said. “And I now have a rapidly growing wet patch across my groin, running from my bag to my groin and down my leg, and a highly suspicious amber fluid going across a crowded train carriage,” he continued, making everyone in the studio laugh. “If I couldn’t stand out any more, I found a way.” He added that nobody said a word because Japanese people are so polite, but he did say there was “endless gazing," because they thought he wet himself. “They’re connecting the dots from the trickle along the carriage back up my leg and up to my very wet body,” he added. “Oh wow, oh well I hope you were filming that,” Mick Molloy chuckled. “By the way, that’s how I leave the station every day, on a train, with a wet patch, talking to myself,” he quipped. “Well, I tell you what, if you want to clear some space, it’s a great way to do it, let me tell you,” the TV vet laughed. Images: Mick & MG in the morning

International Travel

Chris Brown's candid love life admission

Dr Chris Brown, who has stolen the hearts of many Aussies with his good looks, charm and love for animals has opened up about his love life. In a candid interview with Stellar, the TV personality revealed that he will keep his relationships private until he knows it's strong enough to withstand speculation and online commentary. “The challenge, really, is that it's hard enough to meet the right person, anyway,” he told the publication. He also opened up on what it's like to date in the public eye. “That extra layer of speculation and interest… once you're actually in a relationship it's easy, but it's meeting that person at the start that's really hard. You could potentially be on your first date and you get photographed. “And then there’s a search for who this person is, what her backstory is, and then all of a sudden, it becomes something that it may not be that stage.” The former I’m A Celebrity… Get Me Out Of Here! host added that it's easy to get into a “cycle”, which is “so bizarre it’s almost amusing”. In a previous interview with <a href="https://www.dailytelegraph.com.au/lifestyle/stellar/dr-chris-brown-im-certainly-looking-for-the-one/news-story/1bade13d3b6cd4d8fa89ca2549ab573f" target="_blank" rel="noopener">Stellar</a>, he also said that he was "certainly looking for the one" and that his younger self would be "horrified" if he knew that he is still unmarried and without kids. “But it's my doing. I’ve probably prioritised work more than I potentially should have over the past 10 years – to the detriment of my personal life,” he added. The beloved TV vet also said that he is looking for a serious relationship: "I don’t want to be this person with a history of short to medium-term relationships.” While Chris is known for keeping his love life private, he has had a few relationships in the past. In 2014 he was romantically linked to Bondi-based project manager Hannah Thomas and Home and Away actress Kassandra Clementi. In late 2016, he dated TV producer Kendall Bora, who he was with for two years. Bora has since tied the knot with Weekend Sunrise host Matt Doran. In 2018 he reportedly dated Liv Phyland for a year, before eventually calling it quits although they remain "really good friends" according to Women's Day. He was most recently linked to luxury magazine founder, Brooke Meredith, although they rarely made a public appearance together and reportedly split in late 2022. Images: Instagram

Relationships

Darryl Somers jumps the gun with major Dr Chris Brown announcement

Darryl Somers, the man who made Dancing with the Stars a glittering extravaganza of dance and dazzling outfits, has decided to take centre stage once again. After months of speculation about Dr Chris Brown taking over the hosting reins, Somers took it upon himself to make a rogue announcement on his Facebook page that was about as expected as a cha-cha-cha in a tango. Rumours have been swirling for some time now about Channel Seven's big reveal, scheduled for their upfronts event, a time when media executives and TV buffs gather to find out what fresh television delights are in store. But Somers, always one to seize the spotlight, decided to drop the bombshell himself. "Hi All, Just want to confirm the speculation that I will not be hosting Dancing With The Stars in 2024. Seven let me know recently that they have signed Chris Brown to the network full-time, and amongst his commitments, he will be hosting DWTS," Somers wrote on Facebook. In a heartfelt message, Somers went on to share his gratitude for the 20-year journey he's had with Dancing with the Stars, dating back to 2004. He's completed ten series, with his last one being a "huge ratings success". And what better way to pass the torch than with a mirror ball, the symbol of dancefloor triumph, presented personally by Somers to Chris Brown. Somers also expressed his fondness for his co-host, Sonia Kruger, and the judges, Todd McKenney and Mark Wilson. It seems that while he will miss the sequins and glitter, he's "now unencumbered to pursue the projects [he] put on hold during Covid and shall have some exciting news on that score early next year." We can't wait to find out what Somers has hidden up his well-tailored sleeves. But let's not forget the man of the hour: Dr Chris Brown. Not only will he be grooving to the tunes of Dancing with the Stars, but he's also going to be hosting a brand new show titled Dream Home. It's not about dreaming of a dream home; it's about couples turning a run-down shack into a palace, all while winning some cold hard cash. If we know Brown, he's probably going to charm the participants into renovating their homes with just a smile and a stethoscope. Before all of this unfolded, there was speculation that Brown might take over for Kochie when he retired from Sunrise after 21 years – but of course that Big Chair went to Olympian Matt Shirvington. In the world of Australian television, the tango of hosting changes continues, with Somers' premature announcement adding an unexpected twist. It seems that even after 20 years of dancing with the stars, you can still surprise everyone with a perfectly timed leap and a graceful pirouette into the unknown. Images: Instagram

No more brown leaves: sage advice from a gardening expert

We’ve all been there before. We’re watering our seemingly healthy houseplant when suddenly there it is: a tinge of brown on the plant’s leaf. Yikes. But what do brown tips on leaves mean for your plant, and what can you do to make them go away? Read on to find out. Lack of water or humidity If your plant is sporting crispy, dark, or brown tips on its leaves, it may mean you need to water more often. Check the soil moisture and slowly reduce the number of days in between watering. Watch your plants for signs of improvement. Lack of humidity could also be the cause. Tropical plants prefer higher humidity levels than we have in our homes. When we turn on the heat in winter, there’s even less moisture in the air. Group plants together so that as one loses moisture through its leaves, the neighbours benefit. Or place plants on saucers or trays filled with pebbles and water. Set a pot on the pebbles above the water. As the water evaporates, it will increase the humidity around the plant, where it is needed. Lack of nutrients A lack of key nutrients may be behind the brown tips on leaves of your plant. Burned-looking leaf tips, or old leaves with dark green or reddish-purplish colouring, may indicate a phosphorus deficiency. With a potassium deficiency, you may see yellow or brown along older leaf tips and edges, yellowing between veins, curling leaves, or spotting. For potted plants, add a slow-release type of fertiliser to the soil mix before planting. Every time you water, a little fertiliser is released, providing a steady flow of nutrients. But depending on the growing conditions and number of plants in the container, a midseason boost may be needed. Stay on top of your fertiliser applications by making notes on a calendar. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/gardening-tips/why-does-my-plant-have-brown-tips-on-the-leaves" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Why do I crave sugar and carbs when I’m sick?

<a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Your nose is running, your head hurts and you feel like you’re coming down with a cold. You’re settling in on the couch for a sick day. Then you reach for the snacks. When you’re sick, your appetite often decreases. So why, at other times, do you crave sugary treats and carbohydrate-loaded comfort foods? A food <a href="https://pubmed.ncbi.nlm.nih.gov/28375878/">craving</a> goes beyond a mere desire to eat, it encompasses a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399671/#CR1">complex mix</a> of emotional, behavioural, cognitive and physiological processes. Whether it’s the need for a quick energy source or a temporary relief from discomfort, our bodies and minds work in tandem to drive our food preferences. Here we’ll explore the science behind why our bodies crave sugar and carbs – especially when we’re sick. <h2>Fuelling the immune system</h2> When sickness strikes, our immune system springs into action, requiring additional energy to combat invaders. This heightened activity often leads to an increase in our <a href="https://pubmed.ncbi.nlm.nih.gov/36505552/">metabolic rate</a>, energy demands and nutritional requirements. Sugary treats and carbs are quick sources of energy, satisfying this increased demand. But while a high sugar diet during times of illness may help meet increased metabolic demands, it could also exacerbate the immune and inflammatory response, potentially impeding recovery. In the longer term, high-sugar diets promote chronic <a href="https://pubmed.ncbi.nlm.nih.gov/33339337/">inflammation</a>, <a href="https://www.science.org/doi/10.1126/scitranslmed.aay6218?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">alter gut microbiota</a> composition, and are associated with chronic disease. For a <a href="https://www.mdpi.com/2072-6643/12/4/1181">well-functioning immune system</a>, aim for a <a href="https://www.who.int/news-room/fact-sheets/detail/healthy-diet">balanced intake</a> of <a href="https://pubmed.ncbi.nlm.nih.gov/31267783/">fruits, vegetables</a>, fibre, protein, and low-glycaemic carbohydrates. <h2>The stress response</h2> Being sick is stressful for the body. Acute mild or intense stress, like we’d see if we’re sick, boosts the “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921333/">flight or fight</a>” hormones adrenaline and cortisol. This mobilises stored energy to meet increased demands, but it can also curb appetite. <a href="https://pubmed.ncbi.nlm.nih.gov/31125634/">Prolonged stress</a> can disrupt energy balance, and cause nutritional deficiencies and alterations in gut and brain functions. This can reduce a person’s threshold for craving sugar and salt, increasing their preferences towards energy-dense foods. The stress hormone cortisol can also increase your <a href="https://pubmed.ncbi.nlm.nih.gov/24123563/">preference</a> for high-calorie, comfort foods, which can <a href="https://pubmed.ncbi.nlm.nih.gov/36615866/">temporarily alleviate stress</a>. <h2>The brain’s reward system</h2> Comfort foods trigger your brain’s reward system, releasing feel-good neurotransmitters like <a href="https://pubmed.ncbi.nlm.nih.gov/30595479/">dopamine</a> and serotonin. But “<a href="https://pubmed.ncbi.nlm.nih.gov/30951762/">sugar rushes</a>” are often short-lived and can lead to decreased alertness and heightened fatigue within an hour of consumption. The link between carbohydrates (which the body converts to sugar) and serotonin can be traced back to 1971 when <a href="https://www.science.org/doi/10.1126/science.174.4013.1023?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">researchers</a> found elevated tryptophan levels (serotonin’s precursor) in rats’ plasma and brains after a carbohydrate-rich diet. Subsequent studies in humans established connections between carbohydrates and mood, especially in relation to <a href="https://pubmed.ncbi.nlm.nih.gov/2903717/">obesity, depression and seasonal affective disorder</a>. Therapies enhancing serotonin have since been shown to <a href="https://pubmed.ncbi.nlm.nih.gov/2903717/">reduce carbohydrate intake</a>. Remarkably, around <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8911970/pdf/molecules-27-01680.pdf">90% of serotonin</a> production occurs in the gut. The vast microbial population in our gut exerts a potent influence on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8106557/">immunity, metabolism</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293578/pdf/40168_2021_Article_1093.pdf">appetite</a>. Recent mouse studies have even identified specific microbes linked to <a href="https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X">sugar binges after antibiotic treatment</a>. <h2>Some people eat less when they’re sick</h2> Not everyone craves sugar and carbs when they are sick. Some people eat less for a few reasons: <ul> <li> they have less of an appetite. While <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610818/pdf/JDR2017-4527980.pdf">ghrelin</a> (the “hunger” hormone) levels might initially rise, prolonged illness can suppress appetite due to nausea, fatigue and discomfort. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921333/">Critically ill</a> patients have reduced food intake and are at risk of malnutrition </li> <li> <a href="https://pubmed.ncbi.nlm.nih.gov/30777142/">metabolic adaptation</a>. The body might slow specific metabolic processes to conserve energy, reducing overall calorie requirements </li> <li> altered taste perception. <a href="https://pubmed.ncbi.nlm.nih.gov/32195512/#:%7E:text=The%20ability%20of%20an%20individual%20to%20perceive%20tastes,intake%2C%20playing%20an%20important%20role%20in%20promoting%20satiation%2Fsatiety.">Taste</a> is an important component that affects both appetite and energy intake. Alterations in taste and smell is a common symptom when we are sick and was common with <a href="https://doi.org/10.1101/2020.04.05.20048421">COVID</a> </li> <li> consuming fluids like water, tea or broths might be more appealing and manageable than solid foods. These fluids provide hydration but contribute minimally to calorie intake.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210565/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-crave-sugar-and-carbs-when-im-sick-210565">original article</a>.

Body

Hilarious moment Dr Chris Brown got punked at the Logies

Dr Chris Brown revealed the moment he got punked by an imposter at last year’s Logies. The beloved celebrity vet told the hosts of Triple M’s Mick & MG in the Morning that the prank left him red-faced and wary of whether he’ll be allowed back onto the event’s red carpet this year, despite being the co-host. “I don’t think I’ll be allowed back onto the red carpet after last year’s Logies,” he said, and joked that he was shocked the incident didn’t get out into the public. Brown recalled that he had just arrived at the event and was minding his business when he started getting “strange looks” from a bunch of people. “So I’m on the red carpet and I’m getting a lot of sideways glances and not the kind you want,” he said. “Then about sort of half an hour into it I reckon about 20 people have given me strange looks … just looking disapprovingly in my direction.” The vet was confused as to why people were giving him strange looks until Gardening Australia’s Costa Georgiadis approached him. “Costa comes up with his phone and goes, ‘Hey, look, we’re mates but I thought this was a little unnecessary’,” he said. “Someone had changed their phone name, which you can do, to Dr Chris Brown (Bondi Vet), and was air dropping topless photos of me, shots of me emerging from the surf, paparazzi photos, air dropping them to random people on the red carpet,” Brown laughed. To the amusement of the radio hosts, Brown added: “I, to this day, have no idea how many people received a topless photo from me, apparently, on the red carpet.” Brown is set to co-host this year’s Logies red carpet alongside Sonia Kruger on July 30. Image: News.com.au

Dr Chris Brown calls out Seven’s “stupid” Logies decision

Dr Chris Brown has jokingly called out Seven’s “stupid” decision to make him co-host of this year’s TV Week Logies red carpet. The Bondi Vet star is set to present at the red carpet alongside Sonia Kruger on July 30, but he is still unsure as to why he was chosen. “Can I just tell you, it is one of the more stupid decisions ever made by Channel 7 to put me on the Red Carpet,” he joked during his guest appearance on Triple M’s Mick & MG in the Morning on July 13. “I know nothing about fashion... and I am also colourblind,” he said, which made the radio hosts chuckle. Brown wondered how he would comment on the stars’ gowns given his condition. “The joy that I’m going to have in telling women that I love their green dress and (I’m) gonna be told it’s red... what could possibly go wrong?” he told the radio hosts. “The insulting nature of my commentary is going to be worth it.” Mick Molloy then joked that he was “going to make the carpet green” for extra laughs, to which Brown replied: “it might as well be, Micky”. Brown and Kruger will present the star-studded event and bring viewers straight into the action from the Logies red carpet at Sydney’s The Star on Sunday, July 30. This will be Brown’s first official role at Seven since he<a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener"> left Network Ten</a> in February, where he had worked for the last 15 years. Image: News.com.au/ Triple M’s Mick & MG in the Morning

“Prime contender” for Dr Chris Brown’s replacement revealed

The “prime contender” for Dr Chris Brown’s replacement on I’m A Celebrity… Get Me Out of Here has been revealed by Channel 10 insiders. The source told <a href="https://www.dailymail.co.uk/tvshowbiz/article-12255915/Im-Celeb-AU-Household-set-replace-Dr-Chris-Brown.html">Daily Mail Australia</a> that Sam Pang is in the running to join Julia Morris as the co-host of the reality television show, following the celebrity vet’s shock departure. While Dr Chris has long been a fan favourite with his charismatic charm, one network spy said, “Pang could provide a fresh spin on the popular reality show with his comedic genius”, saying he is the “prime contender to fill the big boots left behind” by the dashing vet. Pang, best known for his witty retorts and deadpan humour on Have You Been Paying Attention?, seems ready to trade in the studio for the wild world of the jungle. “Our viewers love a good laugh and Sam's knack for making even the most serious situations hilarious is just what we need to bring a new dynamic to the show,” the source added. The news of Dr Chris’ replacement comes after Julia Morris told <a href="https://au.lifestyle.yahoo.com/julia-morris-spills-on-new-im-a-celebrity-co-host-completely-different-012241033.html">Yahoo Lifestyle!</a> that the show will go in a “completely different way” following the departure of her co-host after they shared the screen for almost a decade. She also admitted she is testing her “chemistry” with potential candidates for the highly sought after role. “I'm going to have to leave everything of the past behind,” the 55-year-old told the publication. “Whoever comes in is going to want to build that together,” Julia went on. “So there's plenty of space for that person, we're just looking forward to finding out who that's going to be.” “Whoever that person is is going to have a huge effect on whether I'm working over the next few years, so I want it to work,” she said. Image credits: Instagram

Dr Chris Brown finally reveals two new gigs at Seven

Dr Chris Brown has finally revealed his two new projects at Channel Seven, more than four months after he left Network Ten. On Monday, Channel Seven announced that the popular veterinarian and TV presenter will host two new shows that are set to air next year. The first is a new untitled adventure series, which is produced and starred by Brown, who will explore some of the “most mind-blowing scenery on the planet, all in the pursuit of the ultimate animal encounter”. Channel Seven also confirmed the rumours that Brown will host their new series called Dream Home, which is an “inspiring” renovation competition where “the great Australian dream is transformed into the great Australian dream home.” Both programs are set to go into production later this year, and Brown has shared his anticipation. “To be able to bring my world of animals to life in an original, adventurous and breathtaking way truly excites me,” he said in a statement. “I can’t wait for the world’s wildlife and the search for Australia’s best dream home to land in our lounge rooms in 2024.” Brown is booked and busy as he will also be involved in Channel Seven’s red carpet coverage of the Logies, which will take place at The Star on July 30. In February, the TV personality <a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener">announced his departure</a> from Network Ten after 15 years, with his new contract at Channel Seven reportedly worth a staggering $1m per year. Image: Channel Seven

Julia Morris sheds light on I’m A Celeb co-host casting

Julia Morris has shared some insight into the casting for her new I’m A Celebrity co-host following the departure of her long-time on-screen partner Dr Chris Brown. Speaking to Yahoo Lifestyle, the TV presenter said that casting was currently underway and after almost a decade, the reality show would now be going in a “completely different way”. “I’m going to have to leave everything of the past behind,” she told the publication, explaining that she would soon do “chemistry” tests with six potential candidates. “Whoever comes in is going to want to build that together. So there’s plenty of space for that person, we’re just looking forward to finding out who that’s going to be.” Morris, 55, also highlighted the pressure that was on her and the successful candidate. “Whoever that person is going to have a huge effect on whether I’m working over the next few years, so I want it to work,” she added. Brown’s departure from Ten after 15 years was <a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener">revealed</a> in early 2023, with news he had been poached by rival network Seven. Morris has <a href="https://www.oversixty.com.au/entertainment/tv/dr-chris-brown-and-julia-morris-open-up-on-final-show-together" target="_blank" rel="noopener">previously confessed</a> her devastation about her co-host’s departure, with Dr Chris Brown adding that it was challenging saying goodbye to the show he “loves so much”. Brown had initially joined Ten in 2008 to host Bondi Vet, based on his real-life training as a vet in Sydney’s eastern suburbs, which became an unexpected major success and has since been syndicated in multiple countries. He later made appearances as a panellist on The Project and co-hosted I’m A Celeb alongside Morris for nearly a decade. Brown was also one of the hosts of lifestyle program The Living Room which is currently on hiatus. His role at Seven — set to begin in July 2023 — is yet to be officially announced, however, there is speculation he will be hosting the brand-new renovation program, Dream Home. Image credit: Getty

Dr Chris Brown and Julia Morris open up on final show together

This season of I’m A Celeb has been jam-packed with drama, but it’s also marking the exit of co-host Dr Chris Brown after it was revealed he was switching networks from Ten to Seven by the time the season airs. Speaking to Brown and Julia Morris ahead of the show’s highly-anticipated finale, news.com.au reported that his longtime co-host was struggling to wrap her head around his departure. “I’m just sad in my heart,” she said. “I think I’m still in shock, and in a very healthy way, I’ve decided to completely ignore it in my brain. This series has felt even more fun than usual, so I’m just not allowing my brain to click over to the fact it won’t be in this incarnation anymore.” Brown’s move between networks has been unusually prolonged by TV standards, and he said it had been bittersweet to have one last hoorah in the jungle before he bids it farewell. “It’s definitely been [difficult], and that’s been because I love the show so much. It’s been hard to count down how many shows you have left, and realise it’s the last time you do this or that,” he confessed. “But it’s allowed me to treasure every single day I’ve had over here. It’s also given the entire crew the chance to crack jokes about it.” “If it’s laughing or crying, which one do you want to do?” Morris teased. Brown named former netball star Liz Ellis as this season’s natural leader, saying that other contestants “go to a trial and their motivation is they don’t want to let down Liz … it’s quite funny.” Below Deck reality star Aesha Scott, who has risen in fame since appearing on the show has reportedly been one of the season’s biggest surprise packages. “She’s been a revelation. Her energy, her humour, her determination to keep everyone entertained at every possible opportunity, and her open-mouthed silent laughing, would’ve been a big surprise for many people,” Brown said. Brown and Morris have had a front-show seat for the extensive drama seen this season, particularly with Kerri-Anne Kennerley’s <a href="https://www.oversixty.com.au/entertainment/tv/it-was-unbecoming-domenica-calarco-opens-up-on-her-feud-with-kerri-anne" target="_blank" rel="noopener">feud with Domenica Calarco</a> leading to her abrupt exit. During the confrontation between Dom and KAK the cameras cut to the hosts looking uncomfortable at best. “In fact, it was the face of someone who realised they’ve got the front row seat to a true reality TV moment … and they’re dressed in comical tennis gear,” he said. Viewers noted that there was a snippet of the confrontation before the show later cut to KAK tearfully telling her fellow jungle-goers that she had quit, but there was no content shown of what happened in the middle. Brown added that there was “silence” among the crew as everyone tried to process what had happened. “Kerri-Anne was pretty clear – well, abundantly clear – about how she felt. We’re not about trying to change people’s minds. We had to mediate to a certain extent, and make sure everyone felt OK.” Brown and Morris have appeared to be much more nurturing towards the campers than hosts on other shows and Morris explained that it was an important aspect, emphasising cohesion over conflict. “The contestants are in the jungle for a long time, so to much making fun of them doesn’t go well. They become less seen to do trials and less keen to even see us in camp, which is not a nice feeling,” she said. The attitudes of the hosts paired with the bizarre humour has been a winning combination since the show’s debut in 2015. Morris revealed it was difficult to think about replacing her beloved co-host. “Chris and I, people think they know what this combination is and why it [works], but not even we’re really sure why that frisson is so great. How am I going to find a person who fills all that criteria?” she asked. “I really have someone special in mind, and I don’t want to blow it,” she revealed. “I’m hoping I can coax Dr Chris Brown over from Channel 7.” Image credit: Getty

Kochie responds to Chris Brown rumours as his replacement is confirmed

Sunrise viewers are set to see a new face alongside Natalie Barr following the news of Kochie’s <a href="https://www.oversixty.com.au/news/news/the-world-s-best-job-kochie-quits-sunrise" target="_blank" rel="noopener">shock departure</a>. One famous face in particular was <a href="https://www.oversixty.com.au/entertainment/tv/rumoured-replacement-for-kochie-on-sunrise" target="_blank" rel="noopener">rumoured</a> to fill his shoes, but Channel 7 has now confirmed his successor has been appointed, with an announcement to be made on Monday, June 5. Kochie will host his final edition of Sunrise on Friday, June 9. The TV presenter, who holds the title of the longest-serving breakfast host in Australian history, will remain a valued part of the Sunrise team and the Seven Network, covering big financial news as a “guest rather than host”. Kochie was visibly emotional when he shared with viewers that he was stepping away from the “world’s best job”. Fellow presenters Natalie Barr, Lisa Wilkinson and Sam Mac posted online to <a href="https://www.oversixty.com.au/entertainment/tv/sam-mac-nat-barr-and-lisa-wilkinson-on-kochie-s-departure" target="_blank" rel="noopener">praise and congratulate</a> him on his 21-year run on the show. Following his announcement, Kochie appeared on The Kyle & Jackie O Show. Sandilands asked Kochie if there was any truth to the rumour that ABC presenter Stan Grant, who <a href="https://www.oversixty.com.au/entertainment/tv/surprise-new-contender-to-replace-stan-grant" target="_blank" rel="noopener">recently resigned </a>from hosting Q+A, would be taking over his role. “Um, no, I don’t think so,” he replied. Sandilands and Jackie ‘O’ Henderson proceeded to speculate over who is and isn’t likely to fill the position, including Today host Karl Stefanovic and former Channel 10 star Dr Chris Brown, who is making his way to <a href="https://www.oversixty.com.au/news/news/the-doctor-is-out-chris-brown-changes-the-script" target="_blank" rel="noopener">Seven in July 2023</a>. “Well, it’s obvious they’re not going to take Karl,” Sandilands teased. “And it’s not going to be Dr Chris Brown either, is it?” Henderson asked, to which Kochie just laughed. “No, you can’t put a vet on there,” Sandilands joked. “How insulting. That’s like saying Mr Whippy’s gonna come and take over my job, like come on man, that’s ridiculous.” When pushed for a clue as to who his replacement might be, Kochie told the hosts that there is “plenty of great talent working on Sunrise”. “Look, to use football parlance, I’ve talked to the list managers, it’s time for the next generation to come through and they've got a lot to choose from,” he said. “All will be revealed next Monday, and then I leave on Friday.” Kochie also shared he won’t be moving back to his hometown of Adelaide when he finishes up with Sunrise. “I will stay here in Sydney,” he said. “Our kids are here, grandkids are here, and our family business is here.” In a statement from Channel Seven Kochie explained that he believes it’s time to change his routine after spending 21 years of waking up at the crack of dawn. “I know I'm going to miss it enormously, but it's time for me to work business hours, and for (his wife) Libby and I to have a bit more flexibility to enjoy our burgeoning family, to travel and focus on our family business interests in Pinstripe Media and the Ausbiz business channel,” he said. “As everyone knows, I'm a finance nerd so you'll still see me pop up every so often on RBA board meeting days or covering other big financial news, but as a guest rather than host. “Coming up to 20 consecutive years as Australia's most-watched breakfast show is a nice moment to exit stage left with an enormous sense of pride and gratitude. Thank you for the privilege.” Image credit: Instagram

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