"Lucky to be here": Gordon Ramsay reveals brutal injury after bike crash
<p>Gordon Ramsay has been left shaken after a bicycle crash left him in need of trauma surgery. </p>
<p>The celebrity chef took to social media on Sunday to tell fans that he had been in an accident while biking in Connecticut US early last week.</p>
<p>"This week I had a really bad accident while riding my bike in Connecticut. I'm doing ok and did not break any bones or suffer any major injuries but I am a bit bruised up looking like a purple potato," he wrote in the caption of the one minute-clip. </p>
<p>In the video, he said that the accident "shook" him and added" Honestly, I'm lucky to be here.'</p>
<p>Ramsay showed the horrific bruise covering his torso and stressed on the importance of wearing a helmet. </p>
<p>"Those incredible trauma surgeons, doctors, nurses, who looked after me this week, they were amazing but honestly you've got to wear a helmet," he said.</p>
<p>"I don't care how short the journey is, I don't care [about] the fact that these helmets cost money, but they're crucial. Even with the kids, or a short journey."</p>
<p>He also shared a before and after photo of his cycling gear, with parts of his helmet broken and his clothing ripped. </p>
<p>"Now, I'm lucky to be standing here. I'm in pain, it's been a brutal week, and I'm sort of getting through it," he said. </p>
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<p>The comment section was flooded with messages of support and well-wishes from concerned fans. </p>
<p>"I thought it might have been a small crash but my god that bruise says otherwise! Glad you’re doing okay," wrote one fan. </p>
<p>"The way my heart sank when you lifted your shirt," added another.</p>
<p>"The world needs you chef!! Beyond happy to hear you are going to be okay, and thank God for that helmet! Happy Father's Day and speedy recovery goat!!"</p>
<p>"Glad you're ok and hope you heal up quick!" added another. </p>
<p><em>Images: Instagram</em></p>
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