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Can drinking champagne reduce your risk of sudden cardiac arrest?

<div class="theconversation-article-body"> <p>“My only regret in life is that I didn’t drink enough champagne,” the English economist and philosopher John Maynard Keynes (1883–1946) is reported to have said. As it turns out, there may be a surprising ounce of truth to that quote.</p> <p>Picture this: a glass of champagne – bubbly, crisp and, for many, reserved for toasts and celebrations. Now imagine it being mentioned in the same sentence as a way to help prevent <a href="https://www.bhf.org.uk/informationsupport/conditions/cardiac-arrest">sudden cardiac arrest</a>: a condition where the heart abruptly stops beating, killing tens of thousands each year, often without warning. Sounds too good to be true, right?</p> <p>Yet, <a href="https://onlinecjc.ca/article/S0828-282X(25)00171-0/fulltext">a Canadian study</a> has uncovered a curious link. Using data from over half a million people in the health research database the <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a>, researchers found that those who consumed moderate amounts of white wine or champagne had a lower risk of experiencing sudden cardiac arrest. Surprising, especially given the widely held belief <a href="https://academic.oup.com/eurheartj/article/46/2/173/7920813?login=false#google_vignette">that red wine</a>, not white, is what benefits the heart.</p> <figure><iframe src="https://www.youtube.com/embed/9JvI392Iep8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>To rule out coincidence, the researchers double-checked their findings using genetic data – and the connection seemed to hold firm. This suggests there might be more to the story than chance alone.</p> <p>The study didn’t stop at wine. It explored more than 100 lifestyle and environmental factors tied to sudden cardiac arrest, including diet, exercise, air pollution, emotional wellbeing, body composition and education levels – all of which have been independently associated with risk. The conclusion? Up to 63% of sudden cardiac arrest cases could potentially be prevented by addressing these risk factors.</p> <p>Among all the protective factors identified, a few stood out: fruit consumption, regular computer use (yes, really) and moderate drinking of white wine or champagne were all linked to a reduced risk of sudden cardiac arrest. Why? That remains uncertain.</p> <p>One theory is that white wine contains antioxidants that may support heart health. Another possibility is that people who drink these types of beverages may also be more affluent and more likely to engage in other healthy behaviour, such as eating well, exercising regularly – and have access to better healthcare.</p> <p>But before you pop a cork in celebration, a word of caution: alcohol remains a complex and often contradictory player in heart health. Other large-scale studies suggest a <a href="https://www.bmj.com/content/356/bmj.j909">U-shaped relationship</a> between alcohol and cardiovascular disease. Non-drinkers may have a certain level of risk, moderate drinkers of one glass of wine a day <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7020057/">may see</a> some benefit, but heavy drinking sharply increases the risk of high blood pressure, stroke and heart failure.</p> <p><a href="https://doi.org/10.1016/j.hrthm.2021.10.022">One observational study</a> involving over 400,000 participants even found that moderate drinking could raise the risk of <a href="https://www.nhs.uk/conditions/arrhythmia/">arrhythmias</a>, which in some cases can lead to sudden death.</p> <p>So while champagne may offer a hopeful glimmer, it’s no magic bullet. The study’s broader message was clear: it’s the overall lifestyle that matters most. Better sleep, regular physical activity and <a href="https://theconversation.com/why-heart-patients-have-trouble-sticking-to-a-healthy-diet-and-3-things-that-help-them-eat-better-239172">a balanced diet</a> significantly reduced the risk of sudden cardiac arrest – and could prevent nearly one in five cases.</p> <figure><iframe src="https://www.youtube.com/embed/jdgYN1QgKng?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>On the flip side, obesity, high blood pressure and chronic stress were among the strongest risk factors, along with lower education levels and exposure to air pollution. These findings underscore that preventing sudden cardiac arrest isn’t just about personal habits: it’s also about the environments we live in and the policies that shape them. Cleaner air, better education and easier access to nutritious food could all play a role.</p> <p>Sudden cardiac arrest is not entirely random. Many of the contributing factors are within our control. Managing stress, staying active, maintaining a healthy weight, getting quality sleep – and yes, perhaps enjoying the occasional glass of white wine – can all help. But the real power lies in stacking small, healthy choices over time. Prevention is rarely about a single change; it’s about the cumulative effect of many.</p> <p>And in case you were wondering: Keynes suffered a series of heart attacks in 1946, beginning during negotiations for the <a href="https://history.blog.gov.uk/2020/12/07/whats-the-context-signing-the-anglo-american-financial-agreement-6-december-1945/">Anglo-American loan</a> in Savannah, Georgia. He described the process as “absolute hell”. A few weeks after returning to his farmhouse in Firle, East Sussex, he died of a heart attack at the age of 62.</p> <p>Maybe he was right about drinking more champagne after all.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/255708/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>By <a href="https://theconversation.com/profiles/david-c-gaze-312661">David C. Gaze</a>, Senior Lecturer in Chemical Pathology, <a href="https://theconversation.com/institutions/university-of-westminster-916">University of Westminster</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-drinking-champagne-reduce-your-risk-of-sudden-cardiac-arrest-heres-why-its-only-a-small-part-of-the-story-255708">original article</a>.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Caring

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Jeremy Clarkson declares victory over Elon Musk, orders champagne

<p>In news that will surprise absolutely no one, Jeremy Clarkson has once again fired shots at Tesla chief executive Elon Musk, officially declaring himself the winner of a long-running feud that has been about as dramatic as a slow-speed parking lot collision.</p> <p><a href="https://www.thetimes.com/comment/columnists/article/seventeen-years-after-that-nice-mr-musk-sued-me-victory-is-mine-z6m5lq90t" target="_blank" rel="noopener">Writing in <em>The Times</em></a>, Clarkson exulted, "victory is mine", as Tesla’s sales, share price and overall desirability have taken a nosedive faster than a Cybertruck’s resale value.</p> <p>The feud between the two began years ago when Clarkson, in his infinite wisdom and love for combustion engines, gave the original Tesla Roadster a less-than-stellar review on the wildly popular <em>Top Gear</em>. Musk, never one to shy away from a legal skirmish, promptly filed a lawsuit, claiming Clarkson and his team had fabricated breakdowns during filming. The courts, however, disagreed, dismissing Musk’s claims with the legal equivalent of an eye-roll. As Clarkson smugly recalls, "he lost the case, and the appeal, and he’s never really got over it".</p> <p>Now, with Tesla’s fortunes dimming like the headlights of a Model 3 after one too many software updates, Clarkson is relishing the moment. He sarcastically wonders how Musk is handling the turn of events, especially given that "the eco hippies who used to idolise him have turned on his cars". Apparently, those who once saw Tesla as the shining hope of the future are now treating it like an unwanted pair of Crocs – something they were once excited about but now deeply regret.</p> <p>Recent reports show that Tesla vehicles in the US are being vandalised at an alarming rate, possibly by disillusioned former fans or rogue members of Clarkson’s fan club. Meanwhile, sales in major markets like the US and Germany have plummeted by 70 percent. Reuters even reported that Tesla trade-ins have tripled.</p> <p>Of course, Musk, never one to let a good Twitter (or should we say X?) battle pass him by, may eventually respond with his usual blend of memes and cryptic threats to relocate Tesla to Mars. But Clarkson, in his weekend column, seems entirely unbothered. “I should really have sued him back, but I feared he’d call me a paedo, so instead I just waited on the river bank for his body to float past. And now it has.”</p> <p>There’s something almost Shakespearean about the whole affair, except instead of poetic monologues and tragic endings, we get Clarkson smirking and Musk possibly rage-tweeting into the abyss. Meanwhile, Clarkson spares a moment of sympathy for Tesla owners, calling them "deluded fools" who bought into the hype but still work hard to make their monthly payments. "Even though I think it’s nothing more than a wheeled white good, it’s their pride and joy. So it’s not fair for someone with hairy armpits and no job to set fire to it."</p> <p>With a new Amazon motoring show on the horizon, Clarkson will no doubt continue to share his thoughts on Tesla, electric cars and anything else that catches his ire. As for Musk, he’ll likely carry on plotting world domination, launching rockets and possibly developing an AI to create the perfect Twitter comeback.</p> <p>The world keeps turning, and the feud continues. Pass the popcorn.</p> <p><em>Images: Reddit / Wikicommons Gage Skidmore</em></p>

Money & Banking

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Budget bubbles: Australia's Top 10 tasty champagnes

<p>Valentine's Day is fast approaching and what could be better than popping open a bottle of Champagne to celebrate the occasion.</p> <p>But if you're on a budget, you can get that Champagne taste on a sparkling wine budget - with some options coming in at less than $7.50.</p> <p>Speaking to 9Honey, a number of wine experts recommended their favourite sparkling under $20. Here's what they recommended:</p> <p><strong>Claire Creek Sparkling Moscato Rosa NV, $3.99</strong></p> <p>"Whether enjoyed as an aperitif or over a cream layered fruit Pavlova, sparkling moscato is a great way to freshen up the palate after a meal. Lifted, light red fruits of musk, fairy floss and strawberry tropical fruits, bring freshness and a balanced sweetness to the mouth. Best served chilled." -<span> </span><em>Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Veuve-Olivier Sparkling Brut NV 750ml, $7.49</strong></p> <p>"If you can't go past a French bubbly, particularly a sparkling under $10, then look no further than this Gold Medal-winning bottle. This wine is a fresh, dry, and fruit-driven bubble full of citrus and toasted honey flavours. Available as part of our everyday range, this is the perfect bottle for a Valentine's Day toast."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Yellowglen Chardonnay Pinot Noir &amp; Prosecco NV 750ml, $7.99</strong></p> <p>"This refreshing pinot noir and prosecco is exclusive to ALDI with fresh citrus and stone fruit flavours and a creamy finish."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Yellowglen Chardonnay Pinot Noir Prosecco &amp; Rose NV 750ml, $7.99</strong></p> <p>"A pale pink, refreshing rose sparkling that is perfect for any celebration, with aromas of strawberries and white pear."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Corte Carista Prosecco NV 750ml, $9.99</strong></p> <p>"This classic prosecco from the Veneto Fruilli Venezia Giulia region is fresh and dry, with flavours of white pear, acacia flowers and elegant perfume."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Vallee Des Secrets Sparkling Cuvee NV, $12.99</strong></p> <p>"This masterful Grande Cuvee exudes freshness, vibrancy and subtle complexity. Another award winner available in stores every day, the Cuvee features flavours of white stone fruits, grapefruit and light red fruits."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p> <p><strong>Amelia &amp; Trent Burge Versus Cuvee Brut, $14.99</strong></p> <p>"The perfect bottle of bubbles for lovers who like their sparkling wine on the crisp and dry side. This Chardonnay Pinot Noir sparkling is full of summer fruits with complex notes on the nose followed by a rich mouthfeel and a light, crisp finish."<span> </span><em>- Mathew Young, Champagne and Sparkling Wine Category Manager, Dan Murphy's</em></p> <p><strong>Villa Conchi Brut Selection Cava, $16.99</strong></p> <p>"For the woman in your life! With the aim of paying homage to Conchi, a woman who loved French sparkling wines, Villa Conchi Cava is a tribute to women around the world. A careful selection of vineyards in the heart of Catalunya, protected by the mountain of Montserrat, has been the main focus for the production of Villa Conchi. Their Cavas aim to present a fresher style from a Mediterranean climate."<span> </span><em>- Mathew Young, Champagne and Sparkling Wine Category Manager, Dan Murphy's</em></p> <p><strong>Belvino Prosecco DOC, $17.99</strong></p> <p>"With its eye-catching packaging, Belvino is sure to impress your Valentine. But this Prosecco from Italy is not just about the packaging! The finest grapes were chosen to create an intense sparkling wine with a rich bouquet and pronounced flavours of fresh cut pear and crisp apple. The mousse is soft and caressing and the flavours linger attractively."<span> </span><em>- Mathew Young, Champagne and Sparkling Wine Category Manager, Dan Murphy's</em></p> <p><strong>Dean &amp; Monroe King Valley Prosecco, $18</strong></p> <p>"If you are going for a stylish Valentine's Day picnic or table setting, this is the perfect bottle. This refreshing Prosecco from the renowned King Valley region is full of lovely flavours of melon and white peach."<span> </span><em>- Simon Wilson, BWS Learning Partner</em></p> <p>But if you do decide to splurge a little on a bottle of bubbly…</p> <p><strong>Monsigny Champagne Brut NV 750ml, $22.99</strong></p> <p>"This award winner offers great value for money and is available in stores every day. With a dried apple and nutty flavour, it's a signature of high-quality Champagne."<span> </span><em>- Jason Bowyer, Wine and Sparkling Buying Director, ALDI</em></p>

Food & Wine

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Citrus-baked salmon with champagne mayonnaise

<p>A side of salmon is an easy yet smart way to feed a crowd, and a glamorous mayonnaise makes it doubly splendid.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>8-10 as a starter<em>  </em></p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>1 side of salmon (about 1kg), bones removed</li> <li>1 orange, juice and zest </li> <li>1 lemon, juice and zest, plus extra lemons for serving</li> <li>1 teaspoon sesame oil</li> <li>1 tablespoon cider vinegar</li> <li>1 tablespoon soy sauce</li> <li>2 tablespoons brown sugar</li> <li>1 tablespoon flaky sea salt</li> <li>1 teaspoon cracked black pepper</li> <li>Microgreens or dill for garnish (optional)</li> <li>Baguette or similar for serving</li> </ul> <p><em>For the mayonnaise:</em></p> <ul> <li>2 egg yolks</li> <li>1 teaspoon cider vinegar</li> <li>1 teaspoon finely grated lemon zest</li> <li>1 tablespoon lemon juice</li> <li>1 clove garlic, peeled and finely chopped</li> <li>1 teaspoon grated horseradish (available in jars at the supermarket)</li> <li>2/3 cup neutral-flavoured oil </li> <li>2-3 tablespoons champagne or sparkling wine</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 200°C and line a baking tray with non-stick foil or baking paper. Place salmon on tray, skin side down.  </li> <li>Combine zest and juice from orange and lemon with the sesame oil, vinegar and soy sauce. Brush mixture over salmon then sprinkle with sugar, salt and pepper, pressing these gently into the flesh. </li> <li>Bake 15-20 minutes or until the salmon flesh is just opaque. Serve on a platter, with lemon wedges for squeezing, mayo and bread on the side, and garnished with microgreens or dill if desired. </li> <li>Mayonnaise: Place egg yolks, vinegar, lemon zest and juice, garlic, horseradish and a good pinch of salt in a small food processor and pulse to combine. With the motor running, add oil in a thin, steady stream. Fold in champagne a little at a time, gently mixing until the mayo is light and creamy. </li> </ol> <p><em>Written by Bernadette Hogg. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a> Image credit: Stuff.co.nz. </em></p>

Food & Wine

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Shock footage shows flight attendant pouring champagne back into bottle

<p>In what could perhaps be a throwback to the adage, “waste not, want not” a flight attendant has been filmed pouring a flute of champagne back into the bottle.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/vJ35JYyIm90" frameborder="0" allowfullscreen=""></iframe></p> <p>The footage, originally filmed by Russian passenger Yevgeny Kayumov as a way of taking in the luxury business class surrounding of an Emirates aircraft, appears to catch the flight attendant red-handed, but all is not as it seems.</p> <p>A couple of people posting on Reddit, where the post was re-shared, cleared it up.</p> <p>One said: "I'm a flight attendant. I think what is going on here is that the attendant is probably pouring the unused champagne back in the bottle before take off to then dispose of once the plane takes off. We're not allowed to pour things out while we're on the ground. I bet they're pouring it all back in the bottle so they can then pour it out at cruising instead of dumping it all in the trash can making it all soggy before takeoff."</p> <p>Another agreed: "I can corroborate this with my own anecdote. I asked a flight attendant on my last flight what they do if nobody takes the Champagne from them before takeoff, and he said they usually pour it into an empty container (I'm assuming bottle or something) and seal it for the flight."</p> <p>What’s your take on the footage?</p> <p><em>Video credit: YouTube / Hands Full</em></p>

Travel Tips

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Elderflower and mint champagne cocktails

<p>Here’s a delicious cocktail to try. The summer sun might be disappearing soon but this delicious cocktail is no less appealing.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>Eight</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>350ml elderflower cordial</li> <li>Zest and juice of 2 lemons</li> <li>Handful of mint leaves, plus extra for garnishing</li> <li>750ml Champagne or dry sparkling wine</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Combine the cordial, lemon zest, juice and mint (clap the mint leaves in your hands before you put it in – this will bring out the flavour) in a jug.</li> <li>Pour a little of the mix into the bottom of each serving glass, then top up with bubbly.</li> <li>Serve immediately or garnish with berries for extra flavour. </li> </ol> <p><em><strong>Written by Sam Mannering. First appeared on</strong></em> <em><strong><a href="http://www.stuff.co.nz/" target="_blank">Stuff.co.nz.</a></strong></em></p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/mojito/">Mojito</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/margarita/">Margarita</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2015/12/apple-berry-cream-cheese-scrolls/">Apple berry cream-cheese scrolls</a></strong></span></em></p>

Food & Wine

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Champagne helps prevent dementia and Alzheimer’s

<p>Not that we need an extra excuse to break out the champers, but scientists have found that drinking three glasses of champagne every week could help prevent dementia and Alzheimer’s.</p> <p>Scientists at Reading University conducted an experiment that revealed a compound in pinot noir and pinot meunier can increase spatial memory and potentially ward off brain disease.</p> <p>Professor Jeremy Spencer at Reading University was impressed with the results, telling The Mail, “This research is exciting because it illustrates for the first time that moderate consumption of champagne has the potential to influence cognitive functioning such as memory.”</p> <p>Scientists hope to move onto trails involving seniors (that we’d certainly be happy to put our hands up for just quietly). While initial results are impressive the Alzheimer's Society remains cautious stating, “A lot more research is needed.”</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/news/news/2015/12/abandoned-puppy-rescued-on-christmas-eve/">Abandoned puppy rescued on Christmas Eve doesn’t look like this anymore</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/news/news/2015/12/new-twisting-plane-seat-design/">New twisting plane seat design could banish discomfort</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/news/news/2015/12/6-clever-uses-for-silica-gel-bags/">6 clever uses for silica gel bags</a></em></strong></span></p>

News

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Eat yourself smart

<p>Ever wondered if you can eat your way to a smarter brain? Well, it would appear, you can indeed. From salmon to lentils, there are some surprising things on the list too. For instance, scientists at the University of Reading in the UK have found that&nbsp;champagne contains something called “phenolic compounds”, which can stimulate signals in the parts of the brain used to control memory and learning, counteracting memory loss associated with ageing. In particular, it is helpful with spatial memory, which allows us to record information about our surroundings and navigate around it.&nbsp;The benefits are noticeable with one to two glasses a week, but it&nbsp;can't be any old fizzy white wine. It was discovered that the nutrients are only abundant in the two red grapes used to make champagne – pinot noir and pinot meurier. Here we’ve compiled a list of some of the foods that might just up your IQ. Quick, get shopping!</p><p><strong>Salmon:</strong> Omega-3 fatty acids are an all-important nutrient to help improve mental alertness and wellbeing. Said “good” fats are linked to improved memory and brain function, and have been shown to support healthy cognitive function as well as improving mood and helping to tackling stress.</p><p><strong>Water:</strong> Ensuring your body is kept hydrated is essential for it to function at its fullest. This includes our brain cells. So, if you are feeling tired, irritable, or just a bit slow, drink a glass of water, wait 20 minutes, and see if it perks you up a bit.</p><p><strong>Eggs:</strong> This breakfast favourite is packed with B-vitamins, omega-3 and 6 fats and amino acids to help support brain function.</p><p><strong>Bananas:</strong> Rich in antioxidants and minerals that help to transport oxygen to the brain, bananas also contain nutrients like magnesium and potassium, which are essential for good cognitive function.&nbsp;</p><p><strong>Oats:</strong> Wholegrain, slow-release foods like oats are not just good for providing your brain with a constant stream of energy, helping to stabilise energy levels and help your brain have a steady supply of glucose.</p><p><strong>Walnuts:</strong> Hungry? Why not reach for a handful of nuts. Great for providing slow-release energy, as well as iron, omega-3 fatty acids, protein and vitamin E, walnuts are a great way to help with healthy brain function.</p><p><strong>Champagne:</strong> Thanks to scientists at the University of Reading you now have a reason to not feel so guilty about having the odd glass. Bubbles contain something called “phenolic compounds”, which can stimulate signals in the parts of the brain used to control memory and learning, counteracting memory loss associated with ageing.</p><p><strong>Dark chocolate:&nbsp;</strong>Chocoholics can rejoice – the dark stuff is good for your brain. This is because it contains antioxidants and minerals like magnesium and iron, all of which help to transport oxygen to the brain.</p><p><strong>Spinach:</strong> Containing all of the brain-boosting minerals you can think of, plus beautifying anti-oxidants and skin conditioning minerals, spinach is a no-brainer.</p><p>Broccoli: Providing a whole host of vitamins and minerals essential for brain functioning, including iron, B-vitamins, potassium and calcium, broccoli is one of the most nutrient-rich vegetables.</p><p><strong>Steak:</strong> Steak is also rich in iron – a mineral essential for oxygen transportation. In order for our brain cells to develop, multiply and work to their maximum function they need a steady and plentiful supply of oxygen, so getting your fill of minerals like iron is essential.</p><p><strong>Lentils:</strong> Rich in protein, B-vitamins, iron and slow-release energy, lentils are good for your brain for several reasons.</p><p><strong>Plums:</strong> Full of natural sugars to provide slow-release energy; plums also contain fibre and antioxidants.</p><p>&nbsp;</p>

Mind

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