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Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/vincent-ho-141549">Vincent Ho</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>If you Google the terms “constipation” and “heart attack” it’s not long before the name Elvis Presley crops up. Elvis had a longstanding history of chronic constipation and <a href="https://www.pbs.org/newshour/health/elvis-addiction-was-the-perfect-prescription-for-an-early-death">it’s believed</a> he was straining very hard to poo, which then led to a fatal heart attack.</p> <p>We don’t know what really happened to the so-called King of Rock “n” Roll back in 1977. There were likely several contributing factors to his death, and this theory is one of many.</p> <p>But after this famous case researchers took a strong interest in the link between constipation and the risk of a heart attack.</p> <p>This includes a recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">study</a> led by Australian researchers involving data from thousands of people.</p> <h2>Are constipation and heart attacks linked?</h2> <p>Large <a href="https://www.nature.com/articles/s41598-023-38068-y">population</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">studies</a> show constipation is linked to an increased risk of heart attacks.</p> <p>For example, an <a href="https://www.nature.com/articles/s41598-023-38068-y">Australian study</a> involved more than 540,000 people over 60 in hospital for a range of conditions. It found constipated patients had a higher risk of high blood pressure, heart attacks and strokes compared to non-constipated patients of the same age.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/32873621/">Danish study</a> of more than 900,000 people from hospitals and hospital outpatient clinics also found that people who were constipated had an increased risk of heart attacks and strokes.</p> <p>It was unclear, however, if this relationship between constipation and an increased risk of heart attacks and strokes would hold true for healthy people outside hospital.</p> <p>These Australian and Danish studies also did not factor in the effects of drugs used to treat high blood pressure (hypertension), which can make you constipated.</p> <h2>How about this new study?</h2> <p>The recent <a href="https://journals.physiology.org/doi/abs/10.1152/ajpheart.00519.2024">international study</a> led by Monash University researchers found a connection between constipation and an increased risk of heart attacks, strokes and heart failure in a general population.</p> <p>The researchers analysed data from the <a href="https://www.ukbiobank.ac.uk">UK Biobank</a>, a database of health-related information from about half a million people in the United Kingdom.</p> <p>The researchers identified more than 23,000 cases of constipation and accounted for the effect of drugs to treat high blood pressure, which can lead to constipation.</p> <p>People with constipation (identified through medical records or via a questionnaire) were twice as likely to have a heart attack, stroke or heart failure as those without constipation.</p> <p>The researchers found a strong link between high blood pressure and constipation. Individuals with hypertension who were also constipated had a 34% increased risk of a major heart event compared to those with just hypertension.</p> <p>The study only looked at the data from people of European ancestry. However, there is good reason to believe the link between constipation and heart attacks applies to other populations.</p> <p>A <a href="https://pubmed.ncbi.nlm.nih.gov/26812003/">Japanese study</a> looked at more than 45,000 men and women in the general population. It found people passing a bowel motion once every two to three days had a higher risk of dying from heart disease compared with ones who passed at least one bowel motion a day.</p> <h2>How might constipation cause a heart attack?</h2> <p>Chronic constipation can lead to straining when passing a stool. This can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">laboured breathing</a> and can lead to a rise in blood pressure.</p> <p>In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">one Japanese study</a> including ten elderly people, blood pressure was high just before passing a bowel motion and continued to rise during the bowel motion. This increase in blood pressure lasted for an hour afterwards, a pattern not seen in younger Japanese people.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">One theory</a> is that older people have stiffer blood vessels due to atherosclerosis (thickening or hardening of the arteries caused by a build-up of plaque) and other age-related changes. So their high blood pressure can persist for some time after straining. But the blood pressure of younger people returns quickly to normal as they have more elastic blood vessels.</p> <p>As blood pressure rises, the risk of heart disease increases. The risk of developing heart disease <a href="https://pubmed.ncbi.nlm.nih.gov/12493255/">doubles</a> when systolic blood pressure (the top number in your blood pressure reading) rises permanently by 20 mmHg (millimetres of mercury, a standard measure of blood pressure).</p> <p>The systolic blood pressure rise with straining in passing a stool has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030287/">reported to be</a> as high as 70 mmHg. This rise is only temporary but with persistent straining in chronic constipation this could lead to an increased risk of heart attacks.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/22256893/">Some people</a> with chronic constipation may have an impaired function of their vagus nerve, which controls various bodily functions, including digestion, heart rate and breathing.</p> <p>This impaired function can result in abnormalities of heart rate and over-activation of the flight-fight response. This can, in turn, lead to elevated blood pressure.</p> <p>Another intriguing avenue of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399019/">research</a> examines the imbalance in gut bacteria in people with <a href="https://pubmed.ncbi.nlm.nih.gov/3596341/">constipation</a>.</p> <p>This imbalance, known as dysbiosis, can result in microbes and other substances leaking through the gut barrier into the bloodstream and triggering an immune response. This, in turn, can lead to low-grade inflammation in the blood circulation and arteries becoming stiffer, increasing the risk of a heart attack.</p> <p>This latest study also explored genetic links between constipation and heart disease. The researchers found shared genetic factors that underlie both constipation and heart disease.</p> <h2>What can we do about this?</h2> <p>Constipation affects around <a href="https://pubmed.ncbi.nlm.nih.gov/36826591/">19% of the global population</a> aged 60 and older. So there is a substantial portion of the population at an increased risk of heart disease due to their bowel health.</p> <p>Managing chronic constipation through dietary changes (particularly increased dietary fibre), increased physical activity, ensuring adequate hydration and using medications, if necessary, are all important ways to help improve bowel function and reduce the risk of heart disease.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237209/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/vincent-ho-141549"><em>Vincent Ho</em></a><em>, Associate Professor and clinical academic gastroenterologist, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/constipation-increases-your-risk-of-a-heart-attack-new-study-finds-and-not-just-on-the-toilet-237209">original article</a>.</em></p> </div>

Body

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Flight attendant reveals why you should never use the toilet paper on a plane

<p dir="ltr">A flight attendant has revealed the gross reason why you should never use the toilet paper on a plane journey. </p> <p dir="ltr">The seasoned cabin crew member, an American woman named Cheryl, shared the three things she would never do on a plane after seeing what really goes on behind closed doors on an aircraft. </p> <p dir="ltr">Her first tip for any traveller was not to use the toilet paper in a plane bathroom. </p> <p dir="ltr">Sharing her tips in a TikTok video, she wrote, "If you examine the toilet paper, I promise you're going to see water droplets on it, or what you think are water droplets."</p> <p dir="ltr">"I don't think we can trust most men to make it in the toilet on a normal day, let alone flying at 36,000 feet with turbulence."</p> <p dir="ltr">To combat this, the flight attendant recommends bringing a travel pack of tissues in your hand luggage to use instead. </p> <p dir="ltr">She also warned her viewers against wearing shorts on their next flight.</p> <p dir="ltr">"I would never wear shorts on a plane. You're going to freeze to death," she said.</p> <p dir="ltr">Cheryl pointed out another valid reason to opt for long pants on a flight, stating, "Say we have an evacuation. You have to go down the slide. Your butt cheeks are going to be sizzled off.”</p> <p dir="ltr">Lastly, Cheryl urged travellers to never book less than a three-hour connection between flights.</p> <p dir="ltr">"Delays can happen for a million and one reasons. The likelihood that you're going to miss your connection is pretty high if you're booking shorter than three hours," she said.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

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This bathroom item is dirtier than your toilet seat, according to a microbiologist

<p><strong>Bathrooms and germs </strong></p> <p>Bathrooms are filthy – there’s just no way around it. They’re home to toilets, sinks and showers and tend to be one of the dirtiest places in the home, no matter how often they’re on your cleaning schedule. And because the toilet seat plays host to your derrière, it’s easy to label this as the germiest spot in the bathroom. But research is disproving that notion.</p> <p>Overall, the hard surfaces – such as the toilet seat and floor – are scrubbed down often because they’re the first lines on your bathroom cleaning checklist. And many people focus on cleaning the toilet because nothing screams dirty like a line of biofilm in the toilet bowl. But what about other bathroom-specific items? Dr Charles Gerba, a microbiology professor at the University of Arizona, says that it’s the fabrics in our bathroom that deserve the most attention. Yes, your bathmat is actually dirtier than your toilet seat, followed by towels, including those facecloths (which is why you need to wash your towels often). Here’s what you need to know.</p> <p><strong>Are bathmats really that dirty?</strong></p> <p>“We’ve done a lot of research on the microbiology of homes and, more recently, the bathroom,” says Gerba. The bathmat is problematic for two reasons, he says. First, it gets wet when you’re getting out of the shower, and it stays wet and moist, often in a dark and damp room.</p> <p>The second issue is that many people wear shoes in the bathroom, a huge contributing factor to the dirt, grime and bacteria found on bathmats. “Almost 90% of all shoes have faecal bacteria on them,” Gerba says. “You’re walking in dog poop all the time, and you don’t know it.”</p> <p>Beyond tracking shoes throughout the house and across bathmats, Gerba also pointed out the potential of spray from the toilet to land on bathmats. The Ecological Fluid Dynamics Lab at the University of Colorado Boulder experimented to see how far water droplets were ejected into the air when flushing public restroom toilets. The airborne particles shoot out quickly, reaching as much as 1.5 metres above the toilet within 8 seconds. The droplets were unpredictable and landed on the walls around the toilet, including behind it, and also on the ceiling. Which means that depending on the proximity, spray from a toilet can easily touch down on a plush bathmat.</p> <p>But while some research might suggest closing the toilet seat cover at home before flushing, not everyone agrees with that solution. “When you close the lid, the spray then goes over the top of the toilet seat and hits the walls on the side because you’ve narrowed the opening, which makes the water shoot out at a higher speed,” Gerba says, adding that closing the lid also leads to the toilet seat and underside of the lid getting more contaminated.</p> <p><strong>How to prevent dirty bathmats</strong></p> <p>Whether or not you close the toilet seat, one thing is certain: Keeping your bathmat as dry as possible is important. One of the factors that make bathmats the dirtiest spot in the bathroom is that they sometimes stay damp for hours, depending on how humid your environment is, how many people are showering and how much water splashes on them. Drying off in the shower will keep your bathmat from getting soggy. You can also hang it to dry instead of leaving it on the floor, where it will stay wet longer.</p> <p>Another tip: If you don’t remove your shoes when entering your house, at least take them off before going into the bathroom (and clean your floors often). That way, you’re not tracking outside germs onto a bathmat where they can quickly and easily multiply. “When you get out of the shower, it’s moist,” Gerba says. “Any time we have a fabric, it absorbs water, and things like faecal bacteria will survive longer there than on hard surfaces.”</p> <p><strong>How to wash your bathmat</strong></p> <p>The hard surfaces in bathrooms are satisfying to spray and wipe down, which Gerba recommends doing every few days. But what about bathmats? You should wash your bathmat at least once a week, and not just to keep it fresh and fluffy, but importantly, to remove bacteria.</p> <p>The first step to washing bathmats is to check the care label and follow the instructions on the tag, including which temperature is best for the fabric. Most bathmats can be machine-washed, but be careful with rubber-backed bathmats, which shouldn’t be dried on high heat. In general, quick-drying fabrics, such as microfibre and chenille, can be good options because they dry fast and are easy to launder. Something you can easily wash twice per week is the healthiest option.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/this-bathroom-item-is-dirtier-than-your-toilet-seat-according-to-a-microbiologist" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy & Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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5 memorable locations from ‘80s films to check out

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Everyone loves a good movie, and everyone loves a holiday, so what do you get when you combine the two? The time of your life! </span></p> <p>It’s widely known that the ‘80s spawned a whole host of films that went on to become cult classics - from the likes of <em>Heathers </em>to <em>Footloose</em>, <em>Dirty Dancing</em>, and <em>The Terminator</em> - and forged the way for cultural changes that ring true decades later. </p> <p>But did you also know that for many of these iconic films, real-life locations served as the inspiration for many memorable scenes? </p> <p>And while some may have changed slightly in the years since cast and crew flocked to them, some are like stepping into a time capsule - or a stage for you to re-enact the films as you see fit. </p> <p><strong>Lake Lure, North Carolina - <em>Dirty Dancing</em> (1987)</strong></p> <p>Anyone who’s seen<em> Dirty Dancing</em> can tell you that ‘the lift scene’ is one of the film’s most iconic moments. And it - along with a few others from the film - were filmed in North Carolina’s very own Lake Lure. And with the spot boasting its very own Lake Lure Inn &amp; Spa - where, coincidentally, the movie’s stars stayed while working on the project - it could be the perfect getaway location for your next holiday. </p> <p><strong>Guesthouse International Hotel, California - <em>National Lampoon Vacation</em> (1983) </strong></p> <p>For those embarking on their very own<em> National Lampoon Vacation</em>, you’re in luck - the hexagonal pool is near exactly the same as it was when Chevy Chase’s Clark Griswold enjoyed a nighttime swim with Christie Brinkley’s The Girl in the Ferrari. </p> <p><strong>New York Public Library, New York - <em>Ghostbusters </em>(1984)</strong></p> <p>The 1984 film sparked an entire host of sequels, games, parodies, and conventions for avid fans across the globe - as well as one incredibly catchy song. However, for those that would like to go above and beyond just calling their friendly neighbourhood ghostbusters, the  New York Public Library’s flagship Stephen A Schwarzman building is the spot where the team had their very first encounter with the film’s ghosts. </p> <p><strong>Griffith Observatory, California - <em>The Terminator</em> (1984)</strong></p> <p>Fans of<em> The Terminator </em>should immediately recognise this site as the one where Arnold Schwarzenegger’s Terminator arrived in the nude, and basked in the glory of LA at night. It’s a popular location, and while a must-see for fans of the film, it also makes for a good afternoon out - the observatory itself boasts free entry, stunning views, and a range of fascinating exhibits inside to entertain the keen mind. </p> <p><strong>The Grand Hotel, Michigan - <em>Somewhere in Time </em>(1980)</strong></p> <p>The Grand Hotel was the primary location for romantic drama <em>Somewhere in Time</em>, and they’re proud of it. In fact, a poster for the film is reportedly even still on display there, and hosts weekends of celebration for the 1980 hit, too. </p> <p>The island the hotel is set on doesn’t allow cars, so anyone hoping to throw themselves back in time and fully immerse themselves in a ‘different world’, this National Historic Landmark may be just the place to do it. </p> <p><em>Images: Getty, Booking.net</em></p>

Movies

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Snake catcher’s “hilarious” find in homeowner's toilet

<p>Adelaide man Rolly is no stranger to catching and safely relocating venomous snakes, but a recent job had him in stitches.</p> <p>He has been a snake catcher for over five decades and revealed to <em>Yahoo News Australia </em>that it’s not often the reptiles that shock him the most, rather it's his insight into other people’s lives.</p> <p>"I've seen everything," he said. "From whips and chains in the cellar to dope crops in a shed.”</p> <p>The most recent and “hilarious” insight came from a phone call he received from a panicked resident who asked him to retrieve a snake from her toilet. After receiving an image of the “reptile”, Rolly called the resident back immediately.</p> <p>"Look it's not a snake, it's some type of tapeworm... and it's probably come out of your bum," he recalled himself telling her. "I think you need to go to a chemist.”</p> <p>Rolly uploaded the image of the creature and shared the conversation with followers.</p> <p>“As snake catchers we do quite often get unusual phone calls and findings - so this one we just add to the list…,” he began his caption.</p> <p>“phone call “I’ve got a snake in my toilet”. Snake Catcher “Ok can you send me through a photo and I’ll call you back”.”</p> <p>“Caller “Sure I’ll do that now”.”</p> <p>“Snake Catcher “Ah I think you need to go to the chemist and ask for some Conbantrin - it’s not a snake”.”</p> <p>“Caller “Con wha”.”</p> <p>The post, which attracted more than 3,000 reactions on the social media site was instantly flooded with comments.</p> <p>“I'd rather see a snake in my loo then that lol,” one wrote.</p> <p>“At least the toilet is clean !” another joked.</p> <p>A person with seemingly first-hand experience chimed in and said, “I went on a call out years ago and had the same thing. I didn't know what to say to them.”</p> <p>The situation did not deter Rolly from his job and he seemed in good spirits.</p> <p>"I was going to ask her if she wanted to go fishing and she could have stood next to me and supplied the worms," he joked.</p> <p><em>Image credit: Facebook</em></p>

Family & Pets

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Rod Stewart’s son blows through inheritance

<p>Rod Stewart’s son, Sean Stewart, has allegedly spent all of his inheritance in an attempt to rebrand his clothing line.</p> <p>A source told <em>Page Six Style</em> exclusively that Sean had “cashed out” the funds he would have received upon his father’s death in order to salvage the failing Dirty Weekend brand.</p> <p>“It’s insane because this is the third time I think he’s relaunching Dirty Weekend,” the source revealed. “Maybe third time’s the charm.”</p> <p>Reps for Sean and Dirty Weekend did not return <em>Page Six Style’s</em> requests for comment.</p> <p>In March, the son of the British rockstar posted about his company’s rebrand and credited artist Hector De Marquez for helping him with the relaunch.</p> <p>“Really proud of the work me and @hectordemarquez have put into rebranding dirty weekend,” the 42-year-old captioned the Instagram post.</p> <p>“Someone who finally sees my vision. What makes a successful business and entrepreneur is the team you have behind you.”</p> <p>The brand was originally launched in 2022.</p> <p>He also recently married his partner Jody Weintraub in Las Vegas on Valentine’s Day.</p> <p>He had known his now-wife, also 42, since high school. She is the daughter of late producer Jerry Weintraub.</p> <p>The pair eloped and made their way back to Los Angeles to celebrate the special day with the infamous musician and his ex-wife Alana Stewart, who is Sean’s mother.</p> <p>The British icon married Alana in 1979 but they divorced after five years.</p> <p>Stewart, 78, has been married to his current wife, Penny Lancaster, for 14 years.</p> <p>During Stewart’s 2023 Australian tour, the lovebirds <a href="https://www.oversixty.com.au/lifestyle/relationships/rod-stewart-s-secret-ceremony" target="_blank" rel="noopener">renewed their vows</a> in a secret ceremony.</p> <p><em>Image credit: Instagram</em></p>

Money & Banking

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How many of these dirty habits are you guilty of?

<p>An infographic has revealed people’s strangest and most disgusting behaviour – and it’s certainly an eye-opener!</p> <p>A survey of 1,500 Americans and Europeans asked them to admit their most bizarre (like making strange noises when you’re alone) and unhygienic behaviour (like skipping showers for days) to the truly disgusting (like enjoying the odour of your own wind).</p> <p>While these strange and dirty habits are probably best kept to oneself, the truly surprising takeaway is just how common some of these habits actually are! </p> <p><img width="634" height="1063" src="http://i.dailymail.co.uk/i/pix/2017/09/27/20/44C90CAB00000578-4926508-image-a-34_1506539085178.jpg" alt="How odd: People confessed to eating boogers, smelling worn underwear, playing with their pubic hair, and skipping showers to build up a good stink" class="blkBorder img-share b-loaded" id="i-6ccf2883e6e3758d"/></p> <p><img width="634" height="1721" src="http://i.dailymail.co.uk/i/pix/2017/09/27/20/44C90C9C00000578-4926508-image-a-33_1506539055033.jpg" class="blkBorder img-share b-loaded" id="i-b5f0ad83b9b4849f"/></p> <p><img width="634" height="923" src="http://i.dailymail.co.uk/i/pix/2017/09/27/20/44C90CBA00000578-4926508-image-a-35_1506539101918.jpg" alt="Free-boobing: Nearly all American women (and most European women) surveyed said they take their bra off soon after arriving home" class="blkBorder img-share b-loaded" id="i-4bc2fc5896e52837"/></p> <p><img width="634" height="797" src="http://i.dailymail.co.uk/i/pix/2017/09/27/20/44C90C9100000578-4926508-image-a-37_1506539107393.jpg" alt="Clean up: Most women also said they wash their bras at least once a week" class="blkBorder img-share b-loaded" id="i-2640efee79d3a970"/></p> <p><img width="634" height="1119" src="http://i.dailymail.co.uk/i/pix/2017/09/27/20/44C90C7B00000578-4926508-image-a-38_1506539110089.jpg" alt="No surprise here: About half of the men polled admitted to playing with their balls" class="blkBorder img-share b-loaded" id="i-1d9f4435a75a88b0"/></p> <p><em>Infographic credit: <strong><span style="text-decoration: underline;"><a href="https://onlinedoctor.superdrug.com/index.html" target="_blank">Superdrug Online Doctor</a></span> </strong></em></p>

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How many of these dirty spots in the home are you guilty of NOT cleaning?

<p>Just when you think you’ve got the house spick and span, along comes a list like this to keep you on your toes.</p> <p><strong>Ceiling fans</strong></p> <p>The tops of these can get dusty and grimy quickly, especially if they are anywhere near the kitchen. Get up there with a hot soapy cloth and give them a good wipe down.</p> <p><strong>TV remote</strong></p> <p>Dirty fingers can leave sticky marks on your remote, which should be cleaned with a slightly damp cloth. If you ever eat in front of the TV you can just imagine how dirty the remote must be.</p> <p><strong>Dustpan and brush</strong></p> <p>The products that clean up the mess need a wash now and then too. A soak in a bucket of hot water and bleach is a great way to clean these. Then allow to dry in the sun.</p> <p><strong>Yoga mat</strong></p> <p>All that Zen-sweat can be a breeding ground for bacteria. Give your yoga mat a clean regularly by taking it in the shower with you and rubbing it with soap or shower gel, then dry on the line. While you’re in the mood, pop your gym bag in the wash too.</p> <p><strong>Cloth bags</strong></p> <p>If you’re toting around your groceries in a cloth bag, little bits of food can start to accumulate in the bottom. Throw them in the washing machine regularly to keep them in good condition.</p> <p><strong>Tops of doors and picture rails</strong></p> <p>What you don’t see can easily be forgotten but the tops of doors and rails can quickly accumulate dust and grime. Get up there with a hot soapy cloth, followed by a buff with a dry clean cloth.</p> <p><strong>Bathroom door handle</strong></p> <p>We don’t need to go into too much detail as to why you need to clean this, but it is important that you do it.</p> <p><strong>Fridge seals and handle</strong></p> <p>The grime that gets in your seals can be easily removed with a hot soapy cloth. Remember to clean the handle regularly too – just think how many times you open the fridge when preparing food (with potentially sticky fingers).</p> <p><strong>Hairbrush</strong></p> <p>All that hair and dead skin accumulates quickly in a brush. Remove any hair and then use hot soapy water to soak your brushes. Allow them to dry in the sun.  </p> <p><strong>Sponges</strong></p> <p>It’s scary to think that the item you use to clean your whole kitchen could be harbouring some serious bacteria. You need to regularly clean your sponges and cloths by soaking them in the sink with a big glug of bleach in hot water.</p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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10 things aeroplanes aren’t cleaning as they should

<h2>Illness breeding ground</h2> <p>Sitting amongst strangers in a confined space for any amount of time just feels like a breeding ground for illness. But how well are these aircrafts being cleaned? The answer may make you pack your own sanitising wipes ahead of your next flight.</p> <h2>Seatbelt buckles</h2> <p>Unless you ask the person sitting next to you to buckle your seatbelt (which we don’t recommend), you’re going to touch that piece of metal at least twice during a flight, once before takeoff, and once when you land. Unfortunately, these oft-used items aren’t getting the spick and span treatment you’d like. According to Travelmath, the average aeroplane seatbelt buckle tested for 230 colony-forming units (CFU) per square inch. </p> <h2>Seatback pockets</h2> <p>That slim seatback pocket looks innocent enough at first glance. After all, it holds your passenger safety information and inflight magazine. But the cloth that covers it isn’t getting much attention from cabin cleaners. According to a study conducted at Auburn University, the pocket is pretty darn disgusting. Seeing as passengers often stuff trash in that pocket (think used tissues and dirty diapers), it sees its fair share of bacteria. In fact, their study showed that the germs found in this location survived the longest out of any surface on an aeroplane at around seven days. </p> <h2>Tray tables</h2> <p>Cabin cleaners only do a speedy wipe down of aeroplanes in between flights because they simply aren’t given enough time to do more during these quick turnovers. Believe it or not, tray tables aren’t typically among the surfaces that get cleaned between domestic flights, according to the Wall Street Journal. They typically are only addressed during overnight cleanings. </p> <h2>Headrest</h2> <p>A different study of airline hygiene conducted by Marketplace and analysed in a laboratory at the University of Guelph cited a different surface as being the most bacteria-laden – the headrest. According to their study, the “highest total aerobic count, hemolytic bacteria, and E.coli” were found here. The headrest is nearly impossible to avoid unless you bring something to slip over it, which makes sense that it would come into contact with the most germs.</p> <h2>Blankets</h2> <p>Complimentary blankets are pretty much a thing of the past among airlines these days, particularly in economy class, and that might just be a good thing. Back in 2008, the Wall Street Journal revealed that these once common aeroplane items were only washed every five to 30 days. When flying, BYOB (Bring Your Own Blanket). </p> <h2>The floor</h2> <p>A quick vacuum job in between flights does not a clean carpet make, especially when you have hundreds of pairs of shoes traipsing up and down the aisles of an aeroplane day-in and day-out. According to an article in USA Today, cleanliness isn’t regulated by the FAA. It’s standard that a plane goes through a deep clean about once a month and perhaps then that carpeting will get extra attention. Even so, it’s best to steer clear of placing your belongings on the floor if you can help it. Once you’ve reached your destination, here’s how to have a healthy and clean hotel stay.</p> <h2>Bathroom surfaces</h2> <p>Yes, cabin cleaners do a wipe down of lavatories after an aircraft’s passengers have deplaned, but think about how many people use the facilities during the flight and how many hours go by before that cleaning happens. In an interview with TIME, University of Arizona microbiologist Dr Charles Gerba said, “It’s hard to beat the restroom because the water shuts off so people can’t complete hand washing. The sinks are so small that people with large hands can’t even fit them fully underneath the faucets.”</p> <h2>Menus/safety information pamphlets</h2> <p>We’ve already addressed the icky stuff that often contaminates seatback pockets, but consider the material that’s actually supposed to be in this area. With barely ten to 15 minutes to tidy a cabin, according to the New York Times, cleaners don’t have time to wipe down every menu and safety pamphlet in those pockets. When you consider how often they are touched by human hands (and the garbage that gets tossed into the pockets), this literature is a breeding ground for gross.</p> <h2>Overhead air vent</h2> <p>Adjusting that overhead air vent is something most passengers do to personalise their limited space for comfort, but who is cleaning that surface? Likely no one. It’s one of the dirtiest spots on an aeroplane according to Travelmath.</p> <p><strong>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/flights/10-things-aeroplanes-arent-cleaning-they-should" target="_blank" rel="noopener">Reader's Digest</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

Travel Trouble

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12 gross things hotels do to save money

<p><strong>Looks can be deceiving</strong></p> <p>Since there’s such a quick turnaround between guests, perhaps it shouldn’t come as all that much of a surprise that hotels aren’t as clean as they should be. In fact – and only read on if you have a strong stomach – one study found that 81 per cent of hotel surfaces contained at least some faecal bacteria.</p> <p>Here’s the issue: hotels are in the business of making money, and one way they keep more of that money is by cutting corners where they think they can get away with it. And we hate to break the news to you, but surfaces aren’t the only things you need to worry about in your guest room, though, of course, some spots are dirtier that others.</p> <p><strong>They reuse the sheets</strong></p> <p>If there aren’t stains, some hotels won’t clean the sheets regularly between guests, says Philip Biton, the co-founder of NDOband who also helps hotels find ways to generate money from their rented rooms. In fact, three out of nine hotels tested secretly didn’t change sheets (insert vomit emoji), according to an Inside Edition investigation. But, Biton says, “sheets should always be replaced.”</p> <p>After all, bodily fluids, hair, and other seriously gross stuff from previous guests could be lurking there. In your own home, this is how bad it is to not wash your sheets every week. Now imagine that at a hotel, with multiple people you don’t know rolling around on them.</p> <p><strong>They choose colourful carpets on purpose</strong></p> <p>The purpose: to hide stains. Let your mind envision any stains you want, and chances are, they’re embedded in your lush, colourful carpet, according to Bustle.</p> <p>Yes, tiles are easy to clean, but those colourful carpets can also be viewed as works of art, according to Hotel Management, so they’re technically doing double duty. The most recent popular colours include greys, brown tones, and non-directional designs with heavy layers of texture.</p> <p><strong>They skimp on washing the glasses</strong></p> <p>It’s easy to make a glass look clean: You simply have to rinse it under some water or quickly wipe it with a towel, especially if the previous guest only drank water out of it. And if the housekeepers have limited time to clean each room, there’s a good chance they’re going to save some of those precious minutes by not washing the glasses properly, according to an undercover investigation by ABC News in 2009. As a result, 75 per cent of the glasses failed ABC’s clean-glasses test. Most were just wiped down and rinsed out instead of being properly sanitised.</p> <p>While this study was the most in-depth on the topic, a more recent look at the state of hotel glasses didn’t find any better news, according to the Daily Mail: instead, they reported that cleaning staff washed the glasses with dirty cloths and with spray that was not suitable for drinking. Pro-tip: BYO reusable water bottles when you stay in a hotel.</p> <p><strong>They don't wash the coffeepots</strong></p> <p>Let’s be honest here: when was the last time you washed your own coffeepot? Exactly. So, you really shouldn’t expect a hotel to do a better job. One ABC News exposé found that hotels aren’t using soap or any other cleaners to clean their coffeepots.</p> <p>And researchers from the University of Valencia examined nine hotel Nespresso machines that had only been used for a year and found bacteria in all of them. That’s why we bring our own mini French Press with us when we travel. We know the last time it was cleaned properly.</p> <p><strong>They don't change their mattresses often</strong></p> <p>Mattresses are expensive. As a result, high-end hotels tend to change their mattresses every three to five years, while less expensive hotels will change mattresses every ten years, according to Traveller.com.</p> <p>Even if the mattress is torn or stained, many hotels will simply hide or clean the issue, as it’s too expensive to swap out a mattress every time there’s a problem.</p> <p><strong>They neglect the pillowcases</strong></p> <p>Often, hotel beds are piled high with pillows, and chances are, you aren’t actually sleeping on all of them. And even if you do sleep on a pillow, do you really leave a mark? The Today Show investigated top hotel chains in the United States and found that many of the housekeepers put the pillows on the chair next to the bed while they changed the sheets.</p> <p>Then, they fluffed the dirty pillows and put them back on the bed. No visible stains equals a reuse. Plus, the pillowcases last longer that way, saving the hotels even more money in the long run.</p> <p><strong>The light switch is never cleaned</strong></p> <p>We all touch them multiple times per day, but the light switches in hotels aren’t cleaned properly…or maybe ever, say researchers from the University of Houston. And this is a huge problem because the light switches – especially those on bedside lamps – are covered in bacteria. Light switches and TV remotes were the worst offenders in the room, according to this study.</p> <p>Since housekeepers are only allotted 30 minutes to clean each room, they don’t have time to wipe down everything, and they also inadvertently carry bacteria to multiple rooms by reusing the same sponge and mop. As a result, bacteria in the hotel rooms were found to be between two and ten times higher than the levels accepted in hospitals. For this reason, you should probably skip the hotel hair dryer as well, or use antibacterial wipes first.</p> <p><strong>They don't change the bedspread</strong></p> <p>The first thing you should do when you get into your hotel room? Don a pair of gloves and remove the bedspread from your bed. Seriously, don’t touch it. Most hotels clean bedspreads just four times per year, according to TravelTruth.com.</p> <p>If that bedspread is colourful, it’s more likely that it’s one of those special ones that’s not changed regularly. It was created to look good and hide stains, saving the hotel money in the process since it doesn’t have to be washed for each new guest.</p> <p><strong>They don't bother with the throw pillows</strong></p> <p>You know, the decorative ones that you toss off your bed and onto that gross carpet as soon as you enter your room? The housekeeping staff simply pops those germ-laden throw pillows back onto your bed – touching your (hopefully) clean pillowcases, according to Thrillist.</p> <p>Super-duper gross. Are their throw pillows ever washed? Are yours?</p> <p><strong>Some have poor water pressure</strong></p> <p>Hotels can save money by controlling the flow of water, according to the Hotel Association. Conserving the flow of water not only saves on water costs, but it also saves money on energy and more – so the hotels may have actually installed low-flow devices.</p> <p>What does this mean for you? Aside from poor shower quality, you’ll also get linens that aren’t so clean and an overall filthy vibe.</p> <p><strong>They don't always change their towels</strong></p> <p>“They utilise the apathy of guests by stating that only towels left in the bath and shower will be changed,” says Jeremy Scott Foster, CEO of TravelFreak. “This can save hotels so much money on labour, detergent and electricity.” Previously, Foster says, all towels not on the original rails were washed. Still, some good does come out of this cost-cutting policy: It benefits the environment.</p> <p>Laundry makes up 16 per cent of a hotel’s water usage, and by not washing those towels, the hotel can save on water, sewer, labour and energy costs, according to National Geographic. This is one reuse we don’t actually mind, especially since we’re the only ones using and reusing those towels.</p> <p><strong>They skip cleaning days completely</strong></p> <p>Some hotels are up-front about skipping cleaning days. They will offer their guests credit if they choose not to have their room cleaned, or alternatively (at different hotels), they’ll tack on additional costs for daily cleaning. These hotels have realised that it’s not cost-effective or necessary to do a thorough cleaning every day, so they’re offering these alternatives to save money.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/12-gross-things-hotels-do-to-save-money?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Travel Tips

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10 cleaning mistakes that are making your home dirtier

<p>You probably feel good after you complete a household cleaning task; it’s not much fun, but needs to be done and is definitely beneficial. Or is it? Frustratingly, there is a right and a wrong way to clean. Find out if you’re making any of these mistakes that could actually be sabotaging your home’s cleanliness.</p> <p><strong>Mistake: using the same rag around the house</strong></p> <p>Why it’s dirty: Despite spritzing it with a cleaning solution, when you use the same rag in multiple spots around the house, the rag hangs on to the grime from the previous surface and spreads it to whichever surface it touches next. That means bathroom germs get wiped onto kitchen counters, the living room coffee table, and anywhere else that cloth is used, definitely making this one of the ways you’re cleaning your kitchen all wrong.</p> <p>How to fix it: Use a new wad of paper towel for each surface cleaned, or have a microfibre cleaning cloth designated for each area of your home. Microfibre cleaning cloths can be tossed in the laundry or thoroughly washed after each use to remove gunk or grime.</p> <p><strong>Mistake: using a feather duster</strong></p> <p>Why it’s dirty: No matter how much the advertisements for these dusters say the feathers “trap and lock dust,” they don’t. Feather dusters are notorious for spreading dust around a surface or pushing it off to fall to the ground, rather than removing it.</p> <p>How to fix it: Use a microfibre cleaning cloth or a disposable paper towel with an appropriate cleaning solution, depending on the surface being dusted.</p> <p><strong>Mistake: not cleaning the vacuum</strong></p> <p>Why it’s dirty: When a vacuum filter hasn’t been changed or cleaned in a while, not only is the vacuum unable to pick up as much dirt and dust as it should, due to decreased suction, but dirt also is blown back into the air and carpet by the dusty vent.</p> <p>How to fix it: Change or empty vacuum bags or canisters immediately after they become full. Wipe vacuum attachments, the hose, and the vent with either a damp microfibre cleaning cloth or a moist paper towel, double-checking that the vacuum is unplugged first.</p> <p><strong>Mistake: placing a toilet brush back into its holder immediately </strong></p> <p>Why it’s dirty: If a toilet brush is put right back into its holder right after use, the moisture and germs from the toilet get trapped in the container and the brush, where they breed and multiply. These germs are then rubbed back into your toilet the next time the brush is used.</p> <p>How to fix it: After scrubbing, allow the toilet brush to dry completely before returning it to its holder.</p> <p><strong>Mistake: skipping the sink</strong></p> <p>Why it’s dirty: Sinks rapidly grow germs and bacteria due to being a moist environment where food particles tend to get stuck. This issue is compounded when food or standing water is left in the sink, the drain or the garbage disposal.</p> <p>How to fix it: Wipe down the sink after each use.</p> <p><strong>Mistake: cleaning from the ground up</strong></p> <p>Why it’s dirty: When sweeping, mopping or vacuuming the floor before cleaning the furniture, dust, and crumbs fall from tables, counters, and shelves, requiring you to re-clean the floor.</p> <p>How to fix it: Clean a room from the top down. Start with windows, working down to tables and counters, chairs and couches, side and coffee tables, ending with the floor.</p> <p><strong>Mistake: spraying cleaner directly on a surface </strong></p> <p>Why it’s dirty: Spraying a cleaner directly onto furniture, countertops or glass can cause a buildup of the solution, leading to greasy furniture and surfaces, and streaky windows. This also could cause dirt and dust to stick to them more firmly.</p> <p>How to fix it: Spray cleaning solution on a microfibre cleaning cloth or disposable paper towel, then wipe down surfaces.</p> <p><strong>Mistake: not cleaning the washing machine</strong></p> <p>Why it’s dirty: The skin cells, dust mites and stains from clothes can linger in a washing machine drum as well as on the lid or door and detergent dispenser. This leads to washing clothes in dirty water, and eventually, they’ll turn stinky.</p> <p>How to fix it: For a top-loading washer, start it on its longest and hottest wash setting. When the drum is nearly full of water, pour in 1 litre of vinegar and 1 cup of baking soda, leaving the lid open and allowing the mixture to sit in the paused cycle for at least an hour. While the cycle is paused, clean the lid and any other visible nooks and crannies. Close the lid, allowing the wash cycle to run. Repeat vinegar and baking soda wash, if needed, then wipe down the inside of the washer and leave the lid open to allow the washer to dry completely.</p> <p>For a front-loading washer, pour a solution of 1/4 cup each baking soda and water into the detergent compartment and pour 2 cups of vinegar into the drum. Set your machine to the hottest temperature and let it do its thing. When the cycle is over, wipe the drum clean, along with the door, detergent compartment and exterior. Pay extra attention to the gasket. Remember to leave the door ajar between loads for the best air circulation.</p> <p><strong>Mistake: washing a cutting board with dish soap</strong></p> <p>Why it’s dirty: While dish soap and hot water remove visible food residue from a cutting board, the cuts in wood and plastic cutting boards trap microscopic food particles. These breed bacteria that transfer to any foods you prepare on that cutting board.</p> <p>How to fix it: Don’t put it in the dishwasher! A wooden cutting board can warp and crack, while a plastic cutting board can melt in the hot water and steamy environment of a dishwasher. Instead, soak your cutting boards in hydrogen peroxide or a bleach solution (2 tablespoons of bleach and 4 litres of water), rinse with water and dry completely.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/10-cleaning-mistakes-that-are-making-your-home-dirtier" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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Flight attendant reveals the surprising dirtiest place on a plane

<p dir="ltr">It’s no secret that planes are often rife with germs, but it turns out some unexpected parts of the aircraft are much dirtier than others. </p> <p dir="ltr">One flight attendant has shared the part of the plane that often gets overlooked when cleaning, and it's not where you would think. </p> <p dir="ltr">The cabin crew member from the US, who regularly posts travel tips on her FlightBae TikTok account, shared that it's actually the seat pockets you should steer clear of.</p> <p dir="ltr">"They're dirtier than the lavatories, they're dirtier than the seat cushion, and they're dirtier than the tray tables," she said in a clip that's had over 3,000 likes.</p> <p dir="ltr">"Let me tell you why."</p> <p dir="ltr">She goes on to say the seat pockets are "never cleaned".</p> <p dir="ltr">"Unless somebody vomits or there is something ooey or gooey in there, it doesn't get cleaned. All cleaners do is go in and take out the trash," she explained.</p> <p dir="ltr">"So all of those germs have accumulated and there is no regular cleaning of those surfaces, whereas the lavatories are regularly wiped down and sanitised."</p> <p dir="ltr">Her followers were understandably disgusted, with one person even sharing: "This is very true! I once saw a parent place a used diaper in the seat back pocket."</p> <p dir="ltr">"Never touching it again," another said, while a third wrote: "I don't use them. I'll always see people their feet in them."</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Bargain rental is “spacious” but missing key features

<p dir="ltr">A studio apartment up for rent in Birmingham, England, for less than $750 a month isn’t unusual just for its cheap price - it’s missing some crucial amenities.</p> <p><span id="docs-internal-guid-4a26e5d2-7fff-aad2-4edd-6e98fbb2a687"><a href="https://www.rightmove.co.uk/properties/126124685#/?channel=RES_LET" target="_blank" rel="noopener">Listed on Rightmove</a> for £425 ($AU 728) a month, the studio’s shower is located in an unlikely spot, directly opposite the bed.</span></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The prime location of the shower in relation to the bed could be a perk for some, but it's clear screen makes for a lack of privacy. Image: RightMove</em></p> <p dir="ltr">To make matters worse, the shower is encased in a clear cubicle, with no toilet in sight.</p> <p><span id="docs-internal-guid-2202e8a0-7fff-c3ac-076b-a476d3d72403"></span></p> <p dir="ltr">The kitchen, located on the other side of the room, seems to consist of sink and cabinet underneath, a fridge, an oven, and another cabinet above a tile splashback.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/cheap-uk-flat2.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>The rental's kitchen boasts an oven, two cabinets, a fridge, a sink and a bench (plus an overflowing bin). Image: RightMove</em></p> <p dir="ltr">The apartment, described as “spacious” and “part-furnished”, also includes a single mattress crammed in one corner, with a lounge chair stationed right next to the oven.</p> <p dir="ltr">Though it is just a single room, the listing agent described it as a “great home for single working professionals”.</p> <p dir="ltr">It comes just months after a similar apartment in Australia sparked outrage, with many slamming the renovated rental as “real-life satire”.</p> <p dir="ltr">Like its British counterpart, the <a href="https://www.oversixty.com.au/property/real-estate/greedy-and-despicable-rental-renovation-causes-outrage" target="_blank" rel="noopener">North Adelaide studio apartment</a> featured a bathroom with a clear casing - though it does come with a toilet and a shred of privacy in the form of selective frosted glass - but differed in its hefty price amid the city’s worsening rental crisis.</p> <p dir="ltr"><span id="docs-internal-guid-9957ed18-7fff-dbe9-5d8b-a2177f94a35f"></span></p> <p dir="ltr"><em>Image: RightMove</em></p>

Real Estate

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A “toilet with a view” is the latest popular bathroom trend

<p dir="ltr">The bathroom, often considered a sacred and private space, is the subject of a divisive new trend that does away with the one thing ensuring this security: doors.</p> <p dir="ltr">Instead, open plan ensuites are the latest trend that can even include a view to the great outdoors.</p> <p dir="ltr">“Open plan bathrooms are on the rise for a few reasons,” Tim Bennett, the founder, architect and engineer at Tim Bennetton Architects, says.</p> <p dir="ltr">“Society has been more exposed to ‘resort-style’ living where spaces feel more generous than they used to be.</p> <p dir="ltr">“We have all allowed ourselves that touch more luxury - where the bathroom is not purely functional.”</p> <p dir="ltr">According to Bennett, one popular layout includes opening up one wall to a view or courtyard to create a space that feels open “while still being private and intimate”.</p> <p dir="ltr">“We did this with one of the first houses we designed back in 2008, so it’s certainly a trend that’s been around for a while but is quickly gaining popularity, and it makes sense,” he explains.</p> <p dir="ltr">But when it comes to the key issue - the privacy of using the toilet - Bennett notes that it’s “the only real issue that needs to be discussed”.</p> <p dir="ltr">“Some people are quite uncomfortable with an open plan toilet. But others are fine with it,” he says.</p> <p dir="ltr">“You could argue that a toilet with a view adds to ‘the experience’, but on the other hand, many people like the extra level of privacy and separation that a separate compartment provides to the toilet.”</p> <p dir="ltr">If you are considering this trend but find that privacy is a top priority, there are a few things you can do to achieve both.</p> <p><span id="docs-internal-guid-8a8098de-7fff-998b-6302-86fdcf13172a"></span></p> <p dir="ltr">“Flexibility is the key - allow sliding doors so that the ensuite or bathroom can be separated off if desired, or decorate screens or blinds,” Tim says.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Home Hints & Tips

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Landlord slammed for “dirty trick”

<p dir="ltr">A landlord has come under fire for using an unusual advertising technique to lease out a studio apartment in Leeds, UK. </p> <p dir="ltr"><a href="https://www.vice.com/en/article/v7dwvy/luxury-shopping-bags-rental-flats-photos">Vice</a> writer Joel Golby noticed the one bedroom studio flat available to rent for £535 ($943AUD) a month excluding bills on real estate website <a href="https://www.zoopla.co.uk/to-rent/details/61269048/?search_identifier=e41b2d510aba81ae7a72f962cd2c3501">Zoopla</a>, when he noticed some very out of place accessories. </p> <p dir="ltr">Almost all of the photos attached in the advertisement featured shopping bags from luxury brands such as Harrods, Chanel and Harvey Nichols. </p> <p dir="ltr">The landlord had increased the price of staying at the property by £9 since the ad was first created, despite its bleak appearance.</p> <p dir="ltr">“The Chanel bag is there to dazzle us: we, foolish non-property owning fools like we are, will easily be distracted by the bag, and ignore the fact that the living room and kitchen are only demarcated by slightly different carpet textures because we know the person renting it to us owns either a really nice card holder or a too-expensive belt,” Joel wrote.</p> <p dir="ltr">Despite being listed as partially furnished, the property seems to have all the basic amenities and little space for the renter to bring much of their own belongings.</p> <p dir="ltr">The photos of the flat include images of the small kitchen, living room, bedroom and half of the bathroom, with most surfaces adored with the luxury boxes. </p> <p dir="ltr">Joel slammed the landlord’s “dirty trick”, and challenged readers to share their own stories of upselling rental advertisements, as well as any potential tenants for the “miserable” studio apartment. </p> <p dir="ltr"><em>Image credits: Zoopla</em></p>

Real Estate

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An air-craft toilet with a view

<p dir="ltr">Everyone knows that going to the bathroom on a plane isn’t an enjoyable experience to begin with. Cramped, dingy lighting and the most horrendous flush in the world make relieving yourself not exactly the most pleasant task.</p> <p dir="ltr">However, a Reddit user revealed they caught a flight with the best economy plane bathroom in the world. The person, who goes by username <a href="https://www.reddit.com/user/drewsoulman/">u/drewsoulman </a>on the platform, shared a photo of the plane toilet that had a window inside – a feature that is unheard of in most aeroplane bathrooms.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/04/New-Project.jpg" alt="" width="601" height="583" /></p> <p dir="ltr">On top of that, there was even a shelf behind the toilet – perfect for holding a phone or wallet.</p> <p dir="ltr">The post has received more than 116,000 votes and 2600 comments, and most viewers were amazed at the bathroom.</p> <p dir="ltr">“I wouldn’t leave. Better than an economy seat,” one person wrote.</p> <p dir="ltr">“Plane toilets are always so cramped and gloomy – this is nice,” added another.</p> <p dir="ltr">Someone else said they thought a window would help them get over one of their fears.</p> <p dir="ltr">“I wish this was more common. I have an irrational fear of aeroplane bathrooms. I like being able to see out the window on planes as I feel more grounded. I feel like this would help my fear,” they wrote.</p> <p dir="ltr">Meanwhile, a former flight attendant has revealed the best time to use the facilities on a plane. Mark Benders explained that flyers should go to the toilet about half an hour before landing as it’s just before the seatbelt sign goes on before the descent.</p> <p dir="ltr">“When you are on a flight and you start getting the feeling that you’re getting close to your destination, the first time you feel the aeroplane slow down from cruising speed, you will have about half an hour before landing,” he said.</p> <p dir="ltr">“That would be a good time to use the lavatory because the fasten seatbelt light will go on soon and you won’t be allowed out of your seat until the plane reaches the gate.</p> <p><span id="docs-internal-guid-a1dd10ed-7fff-b2b3-52d0-5e32975b8217"></span></p> <p dir="ltr" style="line-height: 2.04; background-color: #ffffff; margin-top: 0pt; margin-bottom: 18pt;"><em> Image: Getty</em></p>

Travel Tips

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Explorer finds abandoned cottage with dirty dishes still in the sink

<p><span style="font-weight: 400;">UK-based YouTuber and urban explorer Daniel Sims, who goes by BeardedReality on YouTube, discovered an abandoned house in Anglesey, Wales, that included such finds as dirty dishes waiting to be washed in the sink, a gramophone, cabinets with shelves of china, and a taxidermied pheasant. </span></p> <p><span style="font-weight: 400;">Sims, who is from West Yorkshire, regularly explores abandoned and forgotten buildings and structures, a hobby known as ‘urban exploration’, or Urbex for short. He found this particular home following a recommendation from a fellow explorer, and decided to investigate the site with his friend Charlotte. </span></p> <p><span style="font-weight: 400;">They found a home on a vast stretch of land, complete with two caravans in the yard. Searching the caravans first, the pair found dishes, both clean and unwashed, scattered across the kitchen counter and sink. Sims described the caravan as having been left to overgrow. </span></p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/oE6dMPY5mhg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><span style="font-weight: 400;">In the main house, the finds were a lot more varied. The front door and some windows had been left open, and an eclectic collection of art, homewares and technology was soon discovered. This included a framed Kellogg’s cornflakes advertisement, old photographs, and artworks that Sims said have obviously been damaged over time due to their exposure to the elements.</span></p> <p><span style="font-weight: 400;">Other discoveries included a gramophone, speakers, old records, a computer scanner and an old keyboard, as well as cabinets with shelves full of china. A variety of different wallpapers can be seen peeling off the walls throughout the house. In one of the final rooms he looked through, Sims found a single taxidermied pheasant in a glass case. </span></p> <p><span style="font-weight: 400;">While Sims said the place looked ‘foreboding and kind of creepy’, he nonetheless found it a fascinating place to explore, explaining, “It’s crazy to see what is left behind in a property like this, as it is kind of like the people that used to own the place are still there or just left, but you can clearly see that a vast amount of time has gone by with these items left out.</span></p> <p><span style="font-weight: 400;">“​​It felt like we were seeing a part of history that not many people get to experience, such as old artefacts and old brands that have long gone and disappeared from the shelves.”</span></p> <p><em><span style="font-weight: 400;">Image: YouTube</span></em></p>

Home & Garden

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SAS Australia stars criticised over ‘dirty tactic’

<p><span style="font-weight: 400;">Two recruits on SAS Australia employed what many fans are calling dirty tactics on Monday night’s episode of the reality television show, and the online backlash was swift. </span></p> <p><span style="font-weight: 400;">Sprinter Jessica Peris was up against Olympian Jana Pittman in a challenge that saw them try to knock each other off a log that was suspended in the air above fast-moving water. Peris was victorious, but only after throwing a handful of sand in Pittman’s eyes, causing her to become disoriented.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">It's win at all costs in this task <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a> <a href="https://t.co/2ujqkvjHq7">pic.twitter.com/2ujqkvjHq7</a></p> — SAS Australia on 7 (@sasaustralia) <a href="https://twitter.com/sasaustralia/status/1444947599216111618?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote> <p><span style="font-weight: 400;">Later, fellow sprinter John Steffensen employed the same tactic against actor Dan Ewing, and the pair were loudly criticised on social media, with many calling the move a ‘dog act’ and a ‘dirty tactic’.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">That’s a dog act! <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a></p> — Lauren K (@lolly375) <a href="https://twitter.com/lolly375/status/1444946609817616391?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote> <p><span style="font-weight: 400;">Others defended the move, arguing that “in war, it’s life or death”. Without consulting a military strategist or historian it’s hard to be certain, but ‘throwing sand in your opponent’s eyes’ probably isn’t a widely employed tactic in modern warfare. </span></p> <blockquote class="twitter-tweet"> <p dir="ltr">In war it's life or death. There's no safety rope. Sand in the eyes can be washed out. Hand in your number if you think otherwise <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a></p> — MXYZ 💉💉 (@MXYZ_) <a href="https://twitter.com/MXYZ_/status/1444949890065256450?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote> <p><span style="font-weight: 400;">As it turns out, the pair were acting on advice from the Directing Staff. Mark “Billy” Billingham spoke to Peris as she was preparing to walk across the pole, suggesting, “You know what I’d do? Keep your cool, keep looking at her … Handful of dirt when you get close enough. Face full of dirt … Boom, sweet, take her out.” </span></p> <blockquote class="twitter-tweet"> <p dir="ltr">👀👀👀 <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a> <a href="https://t.co/mIW2q0PQRI">pic.twitter.com/mIW2q0PQRI</a></p> — SAS Australia on 7 (@sasaustralia) <a href="https://twitter.com/sasaustralia/status/1444946465768427521?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote> <p><span style="font-weight: 400;">Peris tried to apologise to Pittman during the journey back to base camp, but Pittman let her know exactly how she felt, telling Jess, “Only you two did it. I just didn’t expect it from you (Jessica) … I expected it from him. … It’s just different personalities. I’ve never been a particularly aggressive person. No offence, doll, but there is no way I could’ve done that. Maybe that’s my weakness.” In response, Steffensen argued that there were “different rules here”. </span></p> <blockquote class="twitter-tweet"> <p dir="ltr">I’m with Jana, I would rather lose and have my morals than cheat to win. <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a></p> — Ashlee (@_itsashleeee_) <a href="https://twitter.com/_itsashleeee_/status/1444949739380764677?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote> <p><span style="font-weight: 400;">AFL player Heath Shaw ultimately won the challenge, but departed at the end of the episode, along with Peris and ironman Jett Kenny.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Selection was one of the most challenging things Recruit #18 Jessica Peris has ever done in her life... and also the most rewarding! 👏 <a href="https://twitter.com/hashtag/SASAustralia?src=hash&amp;ref_src=twsrc%5Etfw">#SASAustralia</a> <a href="https://t.co/YYNGrzCZld">pic.twitter.com/YYNGrzCZld</a></p> — SAS Australia on 7 (@sasaustralia) <a href="https://twitter.com/sasaustralia/status/1445139161850122241?ref_src=twsrc%5Etfw">October 4, 2021</a></blockquote>

TV

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"Pretty stupid": Woman slammed for Woolies toilet paper stunt

<p><span style="font-weight: 400;">A woman in Sydney has gone viral on TikTok after filming herself performing a toilet paper stunt at a Sydney Woolworths during the current COVID-19 outbreak and resurgence of panic buying.</span></p> <p><span style="font-weight: 400;">The video depicts a young woman standing in the back aisle of a Woolies with empty shelves, with a stacked pallet of toilet paper packets sitting in the middle of the aisle.</span></p> <p><span style="font-weight: 400;">In the footage, the woman is seen running up and jumping onto the pallet, sending packs of toilet paper to the floor and squashing others.</span></p> <p><span style="font-weight: 400;">She then raises her hands, cheering and celebrating with two other female friends before the video ends.</span></p> <p><span style="font-weight: 400;">Since the video was uploaded on Monday, June 28, it has amassed more than 167,800 views, 3400 likes, and 124 shares.</span></p> <p><span style="font-weight: 400;">Many of the comments criticised the woman for her actions, especially with current shortages of the valuable product.</span></p> <p><span style="font-weight: 400;">“You just jumped on Sydney’s most wanted product at the moment,” one user wrote.</span></p> <p><span style="font-weight: 400;">“You should be ashamed of yourself,” another said.</span></p> <p><span style="font-weight: 400;">“Enjoy your 10 minutes of fame,” a third wrote, while another described it as an act of “stupidity”.</span></p> <p><span style="font-weight: 400;">The woman has responded to the backlash with sarcastic comments and laughing emojis on both her TikTok video and her Instagram account.</span></p> <p><span style="font-weight: 400;">“The stupidity in this video is truly strong,” one person commented.</span></p> <p><span style="font-weight: 400;">“It’s pretty stupid aye hahah thx,” she replied.</span></p> <p><span style="font-weight: 400;">A Woolworths spokesperson has also made a statement regarding the video.</span></p> <p><span style="font-weight: 400;">“We’ve been made aware of a video on social media which appears to be in one of our stores,” the spokesperson told </span><em><span style="font-weight: 400;">7News</span></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“We’re currently looking into the circumstances surrounding it.”</span></p> <p><span style="font-weight: 400;">As a result of the panic buying, both Woolworths and Coles have had to reintroduce shopping limits on toilet paper.</span></p> <p><em><span style="font-weight: 400;">Image: Yahoo!News</span></em></p>

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