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You’re probably brushing your teeth wrong – here are four tips for better dental health

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/clement-seeballuck-583867">Clement Seeballuck</a>, <a href="https://theconversation.com/institutions/university-of-dundee-955">University of Dundee</a> and <a href="https://theconversation.com/profiles/nicola-innes-388237">Nicola Innes</a>, <a href="https://theconversation.com/institutions/university-of-dundee-955">University of Dundee</a> We all know the advice for healthy teeth – brush twice daily and don’t eat too much sugar. So why do those of us following these instructions find we sometimes need a filling when we visit the dentist? The truth is, there’s a little more to preventing tooth decay than these guidelines suggest. Here’s what you need to know. <h2>Brush up on your skills</h2> How you brush makes a big difference. The mechanical act of brushing removes the very sticky dental plaque – a mixture of bacteria, their acids and sticky byproducts and food remnants. It forms naturally on teeth immediately after you’ve eaten but doesn’t get nasty and start to cause damage to the teeth until it reaches a certain stage of maturity. The exact amount of time this takes isn’t known but is at least more than 12 hours. Bacteria consume sugar and, as a byproduct, produce acids which dissolve mineral out of the teeth, leaving microscopic holes we can’t see. If the process isn’t stopped and they aren’t repaired, these can become big, visible cavities. Taking two minutes to brush your teeth is a good target for removing plaque and you should brush at night and one other time daily. Brushing frequently stops the bacteria developing to a stage where the species which produce the most acid can become established. Electric toothbrushes can be <a href="https://www.cochrane.org/CD002281/ORAL_poweredelectric-toothbrushes-compared-to-manual-toothbrushes-for-maintaining-oral-health">more effective than manual brushing</a> and a small toothbrush head helps to reach awkward areas in the mouth, while medium-textured bristles help you clean effectively without causing harm to gums and teeth. The main thing, however, is to get brushing! <h2>Use fluoride toothpaste and disclosing tablets</h2> Most of the benefit from brushing comes from toothpaste. The key ingredient is fluoride, which evidence shows <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002278/full#CD002278-abs-0003">prevents tooth decay</a>. Fluoride replaces lost minerals in teeth and also makes them stronger. For maximum benefit, <a href="https://www.cochrane.org/CD007868/ORAL_comparison-between-different-concentrations-of-fluoride-toothpaste-for-preventing-tooth-decay-in-children-and-adolescents">use toothpaste with 1350-1500 ppmF</a> – that’s concentration of fluoride in parts per million – to prevent tooth decay. Check your toothpaste’s concentration by reading the ingredients on the back of the tube. <a href="https://theconversation.com/childrens-toothpaste-the-facts-80508">Not all children’s toothpastes are strong enough</a> for them to gain maximum benefit. Your dentist may prescribe higher strength fluoride toothpaste based on their assessment of your or your child’s risk of tooth decay. Plaque is difficult to see because it is whitish, like your teeth. Disclosing tablets are available in supermarkets and chemists and they make plaque more visible, showing areas you may have missed when brushing. <h2>Spit, don’t rinse</h2> At night, you produce less saliva than during the day. Because of this, your teeth have less protection from saliva and are more vulnerable to acid attacks. That’s why it’s important to remove food from your teeth before bed so plaque bacteria can’t feast overnight. Don’t eat or drink anything except water <a href="https://www.sign.ac.uk/assets/sign138.pdf">after brushing at night</a>. This also gives fluoride the longest opportunity to work. Once you’ve brushed, don’t rinse your mouth with water or mouthwash – you’re washing away the fluoride! This can be a difficult habit to break, but can <a href="https://www.sign.ac.uk/assets/sign138.pdf">reduce tooth decay by up to 25%</a>. <h2>No more than four ‘sugar hits’</h2> Intrinsic sugars are found naturally in foods like fruit and they are far less likely to cause tooth decay than added or <a href="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/sugar-salt-and-fat/free-sugars">free sugars</a>. Free sugars are generally those added to foods by manufacturers but also include honey, syrup and fruit juices. These are all easy for bacteria to consume, metabolise and produce acids from. However, it can be difficult to tell which are the worst sugars for teeth. For example, although normal amounts of fruit are fine, fruit juices have sugar liberated from the plant cells and heavy consumption can cause decay. <a href="http://www.who.int/nutrition/publications/guidelines/sugars_intake/en/">The World Health Organization</a> and <a href="https://www.nhs.uk/common-health-questions/food-and-diet/how-much-sugar-is-good-for-me/">NHS</a> recommend free sugars should ideally make up less than 5% of your daily calorie intake. So what does this look like? For adults and children over about 11 years old, this is around 30g – about eight teaspoons – of sugar daily. A 330ml can of Coke has <a href="https://www.coca-cola.co.uk/drinks/coca-cola/coca-cola">35g of sugar</a>. The <a href="https://play.google.com/store/apps/details?id=com.phe.c4lfoodsmart&hl=en_GB">change4life app</a> is helpful to track how much sugar you consume in your diet. Although not as important as how much, how often you eat sugar also matters. Simple carbohydrates like sugar are easier for bacteria to digest than proteins or complex carbohydrates. Bacteria produce acids after they metabolise sugar which causes demineralisation. Fortunately, through the actions of fluoride toothpaste and the remineralising effects of saliva, your teeth can recover from the early stages of these attacks. It’s like having a set of scales – trying to keep the balance between sugars on one side, fluoride toothpaste and cleaning on the other. Typically, your teeth can be exposed to four “sugar hits” – episodes of sugar intake – daily without irreversible damage to the teeth. Why not try counting how many sugary hits you have a day? This includes biscuits, cups of sugary tea or coffee and other snacks with refined carbohydrates like crisps. A simple way of cutting down would be to stop putting sugar in hot drinks and limiting snacking. Brush twice daily with fluoride toothpaste, spit don’t rinse, eat and drink nothing after brushing, and don’t have sugar more than four times daily. Easy!<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/103959/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/clement-seeballuck-583867">Clement Seeballuck</a>, Clinical Lecturer in Paediatric Dentistry, <a href="https://theconversation.com/institutions/university-of-dundee-955">University of Dundee</a> and <a href="https://theconversation.com/profiles/nicola-innes-388237">Nicola Innes</a>, Professor of Paediatric Dentistry, <a href="https://theconversation.com/institutions/university-of-dundee-955">University of Dundee</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/youre-probably-brushing-your-teeth-wrong-here-are-four-tips-for-better-dental-health-103959">original article</a>. </div>

Body

Why and how often do I need to wash makeup brushes and sponges?

<a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rosalie-hocking-1428271">Rosalie Hocking</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> From the bristles of brushes to the porous surfaces of sponges, your makeup kit can harbour a host of bacteria and fungi. These potentially hazardous contaminants can originate not only from the cosmetics themselves, but also from the very surface of our skin. So, how can we keep things hygienic and avoid microbial growth on makeup brushes and sponges? Here’s what you need to know. <h2>How do germs and fungi get in my brushes and sponges?</h2> Germs and fungi can make their way into your makeup kit in lots of ways. Ever flushed a toilet with the lid open with your makeup brushes nearby? There’s a good chance <a href="https://theconversation.com/mobile-phones-are-covered-in-germs-disinfecting-them-daily-could-help-stop-diseases-spreading-135318">faecal particles</a> have landed on them. Perhaps a family member or housemate has used your eyeshadow brush when you weren’t looking, and transferred some microbes across in the process. Bacteria that trigger a pimple outbreak can be easily transferred from the surface of your skin to a makeup brush or sponge. And tiny little mites called Demodex mites, which have been linked to certain rashes and acne, live on your skin, as well, and so may end up in your sponge or brushes. Bacterial contamination of <a href="https://pubmed.ncbi.nlm.nih.gov/38020232/">lip cosmetics</a>, in particular, can pose a risk of skin and eye infections (so keep that in mind if you use lip brushes). Lipsticks are frequently contaminated with bacteria such as Staphylococcus aureus, E. coli, and Streptococcus pneumoniae. Low-quality cosmetics are more likely to have higher and more diverse microbial growth compared to <a href="https://www.sciencedirect.com/science/article/pii/S1319562X23002978?pes=vor">high-quality cosmetics</a>. Brushes exposed to sensitive areas like the eyes, mouth and nose are particularly susceptible to being potential sources of infection. The range of conditions caused by these microorganisms includes: <ul> <li> abscesses </li> <li> skin and soft tissue infections </li> <li> skin lesions </li> <li> rashes </li> <li> and dermatitis. </li> </ul> In severe cases, infections can lead to invasion of the bloodstream or deep tissues. Commercially available cosmetics contain varying amounts and types of preservatives aimed at inhibiting the growth of fungi and bacteria. But when you apply makeup, different cosmetics with unique formulations of preservatives can become mixed. When a preservative meant for one product mixes with others, it might not work as well because they have different water amounts or pH levels. So preservatives are not foolproof. We also need to observe good hygiene practices when it comes to brushes and other cosmetics applicators. <h2>Keeping brushes clean</h2> Start with the basics: never <a href="https://www.semanticscholar.org/paper/Isolation-of-Pathogenic-Microbes-from-Beauty-Salons-Hassan-Hamad/0199635290628fe326fcd04a2b8a2422884a8240">share makeup brushes or sponges</a>. Everyone carries different microbes on their skin, so sharing brushes and sponges means you are also sharing germs and fungi. If you need to share makeup, use something disposable to apply it, or make sure any shared brushes are washed and sterilised before the next person uses it. Clean makeup brushes by washing with hot soapy water and rinsing thoroughly. How often? Stick to a cleaning routine you can repeat with consistency (as opposed to a deep clean that is done annually). <a href="https://www.aad.org/public/everyday-care/skin-care-secrets/routine/clean-your-makeup-brushes#:%7E:text=To%20protect%20your%20skin%20and,every%207%20to%2010%20days.">Once a week</a> might be a good goal for some, while others may need to wash more regularly if they are heavy users of makeup. Definitely wash straight away if someone else has used your brushes or sponges. And if you’ve had an eye infection such as conjunctivitis, ensure you clean applicators thoroughly after the infection has resolved. You can use bactericidal soap, 70% ethanol or chlorhexidine solutions to wash. Just make sure you wash very thoroughly with hot water after, as some of these things can irritate your skin. (While some people online say alcohol can degrade brushes and sponges, opinion seems to be mixed; in general, most disinfectants are unlikely to cause significant corrosion.) For some brushes, heating or steaming them and letting them dry may also be an effective sterilisation method once they are washed with detergent. Microwaving sponges isn’t a good idea because while the heat generated by a domestic microwave would kill microbes, it would need temperatures approaching 100°C for a decent period of time (at least several minutes). The heat could melt some parts of the sponge and hot materials could be a scalding hazard. Once clean, ensure brushes and sponges are stored in a dry place away from water sources (and not near an open toilet). If you’re having makeup applied professionally, brushes and applicators should be sterilised or changed from person to person. <h2>Should I wash them with micellar water?</h2> No. Not only is this expensive, it’s unnecessary. The same benefits can be achieved with cheaper detergents or alcohol (just rinse brushes carefully afterwards). Disinfection methods such as using bactericidal soap, 70% ethanol, or chlorhexidine are all very good at reducing the amount of microbes on your brushes and sponges.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220280/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, Professor of Microbiology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/rosalie-hocking-1428271">Rosalie Hocking</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-and-how-often-do-i-need-to-wash-makeup-brushes-and-sponges-220280">original article</a>.

Beauty & Style

How an innocent meal led to a months-long health battle for a 9-year-old

A mother has issued a dire warning about a common household item after her daughter’s innocent bacon and egg roll turned into a months-long health battle. Kristen Saunders has warned parents about wire barbecue grill brushes, after her nine-year-old daughter choked on a piece of the metal. At a venue in Newcastle in July, Kristen’s daughter ate a bacon and egg roll and started to feel like she was choking. Unbeknown to her parents, the nine-year-old had swallowed a piece of wire that had come off a barbecue grill brush and ended up in her roll. “I think like most parents, we’re like, ‘You’ll be fine, have some water, it’ll settle down’,” Saunders told <a href="https://www.abc.net.au/listen/programs/newcastle-breakfast" target="_blank" rel="noopener">ABC Newcastle Breakfast</a>. Saunders took her daughter to the GP, who noticed she had a high temperature but nothing serious. However, over the next few days a sore throat worsened to the point she was unable to eat solid food, before she also started showing neurological symptoms. “There was this one particular day I was at home with her and all of a sudden she was a bit confused answering questions,” Saunders said. “I was like, ‘Hang on, there’s something really problematic here’ and called the GP.” Saunders’ daughter was stumbling, disoriented and unable to recognise her own family, and was admitted to hospital. “They identified that there were some abscesses in the brain,” Saunders said. “They ended up at the last-minute doing a CT and identified there was this tiny bit of wire, sort of near her neck.” Saunders’ daughter was then airlifted to The Children’s Hospital at Westmead, where it was discovered that the young girl had a major infection in one of her arteries after the wire pierced her oesophagus then pushed into the carotid artery. The girl had to undergo surgery, as Saunders said the experience was “awful” but her daughter was given “amazing care”. “She is well on her way to recovery but it could have been so much worse,” Saunders said. “Please protect your family and friends and throw out your wire barbecue grill brushes.” Image credits: Facebook

Caring

Aussies race to the kitchen as CorningWare prices soar

For decades, CorningWare’s collections have been a staple of kitchen cupboards all across the country. And now, those family favourites have collectors everywhere reaching for those old casserole dishes, with prices skyrocketing online. The news may come as a surprise to some, given CorningWare’s US-based parent company Instant Brand’s announcement - just a few days prior - that it had initiated the process for voluntary court-appointed bankruptcy. The brand encompassed the likes of Instant Pot, Corelle, Pyrex, and CorningWare. Its products could be found on the shelves of major retailers all across the country, but with the rising challenge of inflation in the market and a reported $500 million USD in debt, Instant Brands had to make the difficult decision. And while some may have assumed things would go downhill from there, CorningWare items had other ideas, as people took to online marketplaces to list their old collections with never-before-seen price tags on the wares. When one seller listed their “Wildflower Spice of Life” casserole set on eBay, they asked for a staggering $25,000 - a price that topped the previous online auction high of $10,000. Another dish from the range was asking for much less, and still more than many would have bargained for - $13,000. Other dishes included more ‘rare’ designs from CorningWare’s previous collections, with its 1971-1972 “Floral” pieces making an appearance. A 5-piece L’Echaloto would given its next owners more than a few dishes to choose from, as long as they had another $25,000 to spare to get their hands on the set in the first place. And as one seller - who dipped her toes into the CorningWare online marketplace realm a few years prior - told 7News, the success of the dishes was certainly a surprise, though not a bad one. The items she’d managed to sell were off to a better life, too, as they’d just “been gathering dust in our home for years.” “I sold off a few pieces - with my mum’s blessing, of course - and have made about $9000 so far,” she said. “I have another one listed at the moment, which I’m hoping to get around $2500 for. “I would never have thought that it could be so valuable. When I was younger, I thought it was just daggy. “Now it’s making us more money than I ever dreamed.” Images: eBay

Money & Banking

King Charles' signature coronation dish mercilessly mocked

With the coronation comes one of the most famed traditions in the Monarchy, the creation of a signature dish, made to be shared and enjoyed across the Commonwealth in honour of the new Monarch. The Queen’s coronation made history in 1953, with the ‘Coronation Chicken’, a recipe that has since embedded itself into British culture. Charles’ crowning marks 70 years since the last coronation, and with the event coming up on May 6, the reveal of the signature dish has been highly anticipated. A culinary delight, like Queen Elizabeth II’s ‘Poulet Reine Elizabeth’, that will make its way down from generation to generation. The Royal Family verified Twitter account shared the long-awaited dish. “Introducing… Coronation Quiche!”, the tweet read. “Chosen personally by Their Majesties, The King and The Queen Consort have shared a recipe in celebration of the upcoming #CoronationBigLunch taking place up and down the country.” <blockquote class="twitter-tweet"> Introducing… Coronation Quiche! Chosen personally by Their Majesties, The King and The Queen Consort have shared a recipe in celebration of the upcoming <a href="https://twitter.com/hashtag/CoronationBigLunch?src=hash&ref_src=twsrc%5Etfw">#CoronationBigLunch</a> taking place up and down the country. <a href="https://t.co/aVcw9tNarP">pic.twitter.com/aVcw9tNarP</a> — The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1647917367798939648?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> King Charles III has officially unveiled his signature coronation offering, which will be served at the palace’s ‘Big Lunch’ event on May 7, also to be served at several community events and street parties across coronation weekend. The coronation quiche recipe consists of spinach, broad beans, cheese and tarragon, although Buckingham Palace’s chef Mark Flanagan says those who want to bake their own can easily make adjustments to suit their preferences. Charles, Camilla and Flanagan chose the dish because it’s a convenient “sharing” dish that can be served either hot or cold. The coronation quiche has left a bad taste in many individuals’ mouths, going viral online and becoming quite the laughingstock for a few reasons. The most profound stems from the well-known egg shortage in the UK, with production at its lowest in over a decade, according to The Guardian. In 2022, almost a billion fewer eggs were packed compared to 2019 due to producers hit by price hikes and a disastrous outbreak of bird flu. Shoppers calling for supermarkets to stock up on the ingredients for the coronation quiche have posted online to point out the obvious issue. <blockquote class="twitter-tweet"> And what are we supposed to make this Coronation Quiche with? <a href="https://t.co/nEmwQGmV0e">pic.twitter.com/nEmwQGmV0e</a> — Tavern Hoyden (@TavernHoyden) <a href="https://twitter.com/TavernHoyden/status/1648034778032009219?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> <blockquote class="twitter-tweet"> The UK: - There's a shortage of eggs in the supermarkets. Royal Family: - The "Coronation Quiche". <a href="https://twitter.com/hashtag/CoronationBigLunch?src=hash&ref_src=twsrc%5Etfw">#CoronationBigLunch</a> <a href="https://twitter.com/hashtag/coronationquiche?src=hash&ref_src=twsrc%5Etfw">#coronationquiche</a> <a href="https://t.co/xjEtjiUCuS">pic.twitter.com/xjEtjiUCuS</a> — Pauline (@tlnlndn) <a href="https://twitter.com/tlnlndn/status/1648016686937776128?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> Aside from supply shortages, many people decided the egg pie wasn’t very fitting. <blockquote class="twitter-tweet"> whats the matter babe? you've hardly touched your coronation quiche <a href="https://t.co/3FZZwzMEZz">pic.twitter.com/3FZZwzMEZz</a> — Jake Johnstone (@hijakejohnstone) <a href="https://twitter.com/hijakejohnstone/status/1648083477693120512?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> <blockquote class="twitter-tweet"> Quiche?? For a coronation?? <a href="https://t.co/rsmwcicgZQ">https://t.co/rsmwcicgZQ</a> <a href="https://t.co/V8aKgf1ZKL">pic.twitter.com/V8aKgf1ZKL</a> — local swamp gay 🦝🦨🦉 (@localswampgay) <a href="https://twitter.com/localswampgay/status/1648094906957660161?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> <blockquote class="twitter-tweet"> This is the lamest thing I’ve ever heard. Imagine having 70+ years to think about it and choosing QUICHE. I despair. <a href="https://twitter.com/hashtag/Coronation?src=hash&ref_src=twsrc%5Etfw">#Coronation</a> <a href="https://t.co/jEeXmxP1Ss">https://t.co/jEeXmxP1Ss</a> — Julie Lovell (@ficklishjlo) <a href="https://twitter.com/ficklishjlo/status/1648094645669224452?ref_src=twsrc%5Etfw">April 17, 2023</a></blockquote> Elizabeth’s coronation saw famed culinary school Le Cordon Bleu London’s creation of the ‘Coronation Chicken’, which consisted of cooked chicken meat in a creamy curry sauce with dried apricots. It was served with a simple salad. When it was first produced the dish came as a surprise due to many of the ingredients not being pantry staples and the country was still under post-war ration restrictions. The chicken dish has evolved over the years, with it now commonly served on a brioche bun and garnished with various trimmings from crisp coconut chips to mangetout and sultanas. Quiche the ‘Coronation Chicken’ goodbye and stay occu-pied with the recipe below. Pastry: <ul> <li>125g plain flour</li> <li>Pinch of salt</li> <li>25g cold butter, diced</li> <li>25g lard</li> <li>2 tablespoons milk</li> <li>Or 1 x 250g block of ready-made shortcrust pastry</li> </ul> Filling: <ul> <li>125ml milk</li> <li>175ml double cream</li> <li>2 medium eggs</li> <li>1 tablespoon chopped fresh tarragon</li> <li>Salt and pepper</li> <li>100g grated cheddar cheese</li> <li>180g cooked spinach, lightly chopped</li> <li>60g cooked broad beans or soya beans</li> </ul> Method: 1. To make the pastry: sieve the flour and salt into a bowl; add the fats and rub the mixture together using your finger tips until you get a sandy, breadcrumb-like texture. Add the milk a little at a time and bring the ingredients together into a dough. Cover and allow to rest in the fridge for 30-45 minutes. 2. Lightly flour the work surface and roll out the pastry to a circle a little larger than the top of the tin and approximately 5mm thick. 3. Line the tin with the pastry, taking care not to have any holes or the mixture could leak. Cover and rest for a further 30 minutes in the fridge. 4. Preheat the oven to 190C. 5. Line the pastry case with greaseproof paper, add baking beans and bake blind for 15 minutes, before removing the greaseproof paper and baking beans. 6. Reduce the oven temperature to 160C. 7. Beat together the milk, cream, eggs, herbs and seasoning. 8. Scatter half of the grated cheese in the blind-baked base, top with the chopped spinach and beans and herbs, then pour over the liquid mixture. 9. If required gently give the mixture a delicate stir to ensure the filling is evenly dispersed but be careful not to damage the pastry case. 10. Sprinkle over the remaining cheese. Place into the oven and bake for 20-25 minutes until set and lightly golden. Image credits: Getty/Twitter

Food & Wine

Erin Molan dishes on her worst ever date

Erin Molan raised eyebrows when she made the unique decision <a href="https://www.oversixty.com.au/lifestyle/beauty-style/i-didn-t-want-to-do-this-the-truth-behind-erin-molan-s-surprise-solo-wedding" target="_blank" rel="noopener">to wed herself as part of a 2Day FM radio stunt</a>, but if new insight into her dating history is anything to go by, her bold move may not be quite so surprising after all. Speaking to Confidential, Erin - who is known for keeping tight-lipped when it comes to her romantic pursuits - spilled the details on some of the worst dates she’s ever had the displeasure of being on. When asked if she could recall the bottom of the barrel experiences, Erin was quick to answer “yeah, my God. How much time do you have?” “I once went on a date with a bloke while I was working at Channel 9 in Willoughby, years ago,” the former Channel 9 sports presenter went on to explain. “He came and picked me up, and we went to a restaurant in Paddington. It was awful and awkward, one of those times when you know straight away that you’ve got zero interest.” She went on to reveal that she’d tried her best to bring the evening to an early end, informing her date that she had to be up early for work the following day. She accepted a lift home from him, but things took a turn for the uncomfortable when they missed their turn over the Harbour Bridge. “I kid you not,” she said, “he asked me for money for the extra toll.” And while Erin handed over the cash, she certainly “never spoke to him again”. A second unsuccessful romantic pursuit began in Hawaii, when Erin crossed paths with a Brisbane truck driver she believed could be her “future husband”. However, that dream was short-lived, with their flame fizzling upon their return to Australia. As Erin recalled, “I remember getting to his place, sitting on the couch with his housemate, and he couldn’t even look at me.” Despite her poor encounters, Erin dipped her feet back into the dating pool in 2022, but as of 2023 is single again - and she isn’t mad about it. “I don’t think you could pay me enough to entice me to date right now,” she told The Daily Telegraph. “The thought of it - I’m not going to say it would make me physically ill - but my focus is being the best mum I can be and getting myself into a really good place. That takes a lot of work.” Images: Instagram

Relationships

Gina Rinehart dishes out random $100k Christmas bonuses

Australia’s richest person has splashed the cash this Christmas, randomly awarding 10 Roy Hill workers a $100,000 bonus. Mining magnate Gina Rinehart was said to have told employees last week to “stand by for an important announcement”, a source told a Perth radio station on Monday. A caller said that the billionaire “announced the fact that she was going to call 10 names out of a hat”. “Those names would each receive a $100,000 Christmas bonus,” the caller said. An anonymous Roy Hill employee jumped in on Tuesday, confirming that the rumour was legitimate. They added that one of the winners had only been at the firm, which is controlled by Rinehart’s private company Hancock Prospecting, for three months. This left some long-term employees annoyed. Roy Hill was sought after for comments but has so far stayed quiet. The Pilbara operation is a major money-maker for Rinehart, delivering a net profit of $3.2bn for the year to June 30. The figure after tax was 28% weaker compared with 12 months earlier, with the shortfall being attributed to falling iron ore prices. Rinehart, who was born in Perth, is Australia’s richest person with a net worth of $32.6 billion. Image: Getty

Money & Banking

"I just got brushed": Ally Langdon responds to greatest snub in Australian television

An awkward exchange between Tracy Grimshaw and her rumoured A Current Affair replacement has been caught on camera and immediately went viral on social media. The media veteran bid an emotional farewell to ACA after 17 years of hosting. Of course, Channel 9 staff delivered a standing ovation after she signed off for the last time. However, the clip shows a very awkward exchange between Grimshaw and current Today co-host Allison Langdon. After hugging several other staffers, Grimshaw approaches Langdon, who has her arms outstretched ready for an embrace. Instead of acknowledging this, Grimshaw instead walks right past her, appearing to slightly shake her head before leaning in for a hug with a male colleague. The clip immediately attracted thousands of likes, comments and shares. “I’m actually second hand embarrassed for that lady,” one person wrote, while another added they “need to know the drama” behind the exchange. “In front of at LEAST 50 people as well,” another commented, while one TikTok user said it was proof “Allison is definitely taking her place!” <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@badassnewss/video/7169539767065955586" data-video-id="7169539767065955586"> <section><a title="@badassnewss" href="https://www.tiktok.com/@badassnewss?refer=embed" target="_blank" rel="noopener">@badassnewss</a> Tracy Grimshaw has signed off ACA for the last time and also regected a hug from Today Show host - Allison Langdon on the way out 😬 bit awks. <a title="tracygrimshaw" href="https://www.tiktok.com/tag/tracygrimshaw?refer=embed" target="_blank" rel="noopener">#tracygrimshaw</a> <a title="acurrentaffair" href="https://www.tiktok.com/tag/acurrentaffair?refer=embed" target="_blank" rel="noopener">#acurrentaffair</a> <a title="goodonyatrace" href="https://www.tiktok.com/tag/goodonyatrace?refer=embed" target="_blank" rel="noopener">#goodonyatrace</a> <a title="congratulations🎉" href="https://www.tiktok.com/tag/congratulations%F0%9F%8E%89?refer=embed" target="_blank" rel="noopener">#congratulations🎉</a> <a title="♬ another love sped up - avery" href="https://www.tiktok.com/music/another-love-sped-up-7043057957856398126?refer=embed" target="_blank" rel="noopener">♬ another love sped up - avery</a></section> </blockquote> Langdon and Stefanovic weighed in on the “snub” on Today describing the situation as “brutal” but explaining that there was a “reason” behind the apparent brush off. The pair revealed they had “managed to secure some never-before-seen footage from another angle of the shock snub”, with the new clip showing the excruciating moment in even clearer detail. “That’s the moment my heart breaks,” Langdon said. “Look how red my face is. I just got brushed. I don’t think Tracy knows who I am.” Stefanovic joked Langdon “didn’t have much sleep last night”, with his co-host teasing that she was “devastated” after being “brushed” by her “hero”. They went on to share a statement from Grimshaw herself clearing up the incident, with her confirming it had been a big misunderstanding: “I’m sorry I missed you, was so overwhelmed and obviously didn’t see your petite head once Karl’s big boofhead loomed into vision. Argh, big sorry x’’ the statement said. Langdon said she had accepted the apology and the Today co-hosts joked about it being “one of the greatest snubs in Australian television”. “Anyway, apology accepted Trace. It was a very big night. It was a beautiful night to be part of. I have decided I still love her,” Langdon said. Images: TikTok

Here’s how often you should be washing your dish towels

Easily forgotten job Most people are probably not throwing their dish towels in the washing machine quite often enough. It’s easy to forget them, and after they’ve air-dried, they look ready for another use. But too often, we keep using them long after they’ve gotten dirty, and all we’re really doing is spreading bacteria and germs on everything they touch. “Believe it or not, dish towels can be one of the dirtiest items in your home. From cleaning up spills to wiping off counter tops, they often get used more than they’re cleaned,” said Bailey Carson, head of cleaning at Handy. A study by the American Society of Microbiology showed that half of kitchen towels tested contained some sort of bacterial growth, such as E. coli or staph. Bacteria breeding ground Because dish towels are so absorbent, they are the perfect home for bacteria, mildew and even mould. Your damp, warm towel is also the ideal breeding ground for that bacteria. That smell you associate with your dish towels and washcloths? Yup. That’s mould and mildew. If your towels or cloths smell, it’s time for a wash in very hot water. If they come out of the dryer still smelling less than pleasant? It’s time to get a new set. Stopping the spread But exactly how often DO you need to wash your dish towels to avoid spreading germs? That answer is: It depends. It depends on what exactly you’re using your dish towels for. Are they just for drying your hands after washing them, with maybe a quick use to mop up some spilled water or a food stain on the front of your cupboards? In that case, Julie Finch-Scally, founder of The Duster Dollies, says that it’s all right to reuse that type of towel for three to four days. If you’re using your dish towels to wipe up anything other than your wet hands, they’re getting more use than a towel you use after you shower, and you’ll have to wash them more often than the average amount of time you should wait between washing your bath towels. Other surfaces If you’re using your dish towels to wipe down cutting boards, wash down stovetops, clean up after spills, or even for drying your dishes, you may have to replace them a bit more often. In this case, Liz O’Hanlon, director of Metro Cleaning (UK) Ltd, says, “Ideally you should change your dishcloths once a day. Unless you use the towel to wipe up spillages which include raw meat or fish; then the towel should be washed immediately after use.” Wash together weekly Of course, this doesn’t mean you have to run a load of a few towels every single day. Laura Smith, owner of All Star Cleaning Services, recommends collecting dirty towels in a small bin under your sink and washing them when you’ve got a full load. That way, once you’ve figured out how often you need to wash your bedsheets, you can throw them all in together. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/heres-how-often-you-should-be-washing-your-dish-towels" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Brain cells in a dish learnt to play Pong

In a feat that reads like the plot of a science fiction movie, scientists have been able to get a collection of brain cells living in a dish to play a video game. The team were able to prove that their collection of 800,000 neurons, which they call DishBrain, could perform goal-directed tasks, including playing the popular tennis-like game Pong. To create DishBrain, they took brain cells from mouse embryos, along with some human brain cells created from stem cells, and grew them on top of microelectrode arrays. These arrays are capable of both reading the signals these cells produce and stimulating the cells - allowing them to play a cheeky game of Pong. Electrodes on the left and right of the array told the cells which side the ball was on, while the frequency of signals told them how far the ball was from the paddle. “The beautiful and pioneering aspect of this work rests on equipping the neurons with sensations — the feedback — and crucially the ability to act on their world,” says co-author Professor Karl Friston, a theoretical neuroscientist at UCL, London. “Remarkably, the cultures learned how to make their world more predictable by acting upon it. This is remarkable because you cannot teach this kind of self-organisation; simply because — unlike a pet — these mini brains have no sense of reward and punishment." Having published their findings in the journal <a href="https://doi.org/10.1016/j.neuron.2022.09.001" target="_blank" rel="noopener">Neuron</a>, they now plan to find out what happens when they give DishBrain medicines and alcohol. “We’re trying to create a dose response curve with ethanol – basically get them ‘drunk’ and see if they play the game more poorly, just as when people drink,” lead author Dr Brett Kagan, the Chief Scientific Officer of the biotech start-up Cortical Labs, says. Because DishBrain was built using basic structures, rather than being modelled on AI, it can be used to understand how our brains function. “In the past, models of the brain have been developed according to how computer scientists think the brain might work,” Kagan explains. “That is usually based on our current understanding of information technology, such as silicon computing. “But in truth we don’t really understand how the brain works.” <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/dishbrain-gif1.gif" alt="" width="1326" height="946" /> DishBrain viewed under a microscope, where fluorescent markers show different kinds of cells. Where multiple markers appear, the colours merge and look yellow or pink. Image: Cortical Labs Dr Adeel Razi, the Director of Monash University’s Computational & Systems Neuroscience Laboratory, says this experiment could open the door for more discoveries. “This new capacity to teach cell cultures to perform a task in which they exhibit sentience – by controlling the paddle to return the ball via sensing – opens up new discovery possibilities which will have far-reaching consequences for technology, health, and society,” he says. “We know our brains have the evolutionary advantage of being tuned over hundreds of millions of years for survival. "Now, it seems we have in our grasp where we can harness this incredibly powerful and cheap biological intelligence.” The creation of DishBrain also creates the possibility for an alternative to animal testing for scientists investigating how new drugs work and gain insights into how conditions such as epilepsy and dementia affect our brains. “This is brand new, virgin territory. And we want more people to come on board and collaborate with this, to use the system that we’ve built to further explore this new area of science,” Dr Hon Weng Chong, Chief Executive Officer of Cortical Labs, says. “As one of our collaborators said, it's not every day that you wake up and you can create a new field of science.” Images: Cortical Labs / Flickr

Mind

The part of your teeth you’ve been forgetting to brush

Like so many things in life, brushing your teeth is a matter of quality over quantity. There’s no point in brushing your teeth four times a day if you’re doing it the wrong way. Jessica Hilburg, DDS and associate dean for clinical affairs at the NYC College of Dentistry, was recently asked by the Huffington Post about the most-common errors people make when they give their mouth the old once-over. "Sometimes people forget to brush the insides of their teeth, the surfaces that face the tongue and the palate," Hilburg said. "Sometimes people forget these areas because we don't see them when we look in the mirror. Food and plaque can buildup in these areas so it's just as important to brush there as it is on the front of our teeth where we can easily see." Hilburg added not brushing your teeth long enough or using the wrong amount of pressure while brushing your teeth is equally incorrect and can ultimately be damaging. "Applying too much pressure while brushing could damage gums and be abrasive to the teeth," she said. "Applying too little pressure while brushing just isn't as effective and will not remove the plaque as well as using gentle pressure. (Also) just rubbing the toothbrush back and forth in long strokes will not do as good a job as the short strokes because the short strokes allow you to get in between the teeth much better." She added, "The 'right amount of pressure' is pressure that feels comfortable, does not crush the bristles of the toothbrush (too much pressure) and of course leaves your teeth feeling and looking clean." What are your thoughts? Image: Getty

Caring

Mum’s clever hack helps dry your dishes in record time

For many people, the ultimate kitchen pet peeve is when you open your dishwasher after its cycle has finished and while your dishes may be clean, they are still sopping wet. Rather than running the appliance through another drying cycle, one clever mum has discovered how to dry your dishes in five minutes flat. Known online for her cleaning hacks and recipes, Babs shared a video to her Instagram to share her savvy hack. "Has this ever happened to you? You're ready to unload the dishwasher, and guess what!? Everything is still wet," says Babs. "Don't hand dry - do this instead." <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/ChwtuzFAwfP/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Babs (@brunchwithbabs)</a> </div> </blockquote> She explains, "Take a terry cloth dish towel, open the door, lay it right over. Just close the door. Wait five minutes. You'll have dry dishes." Many people thanked Babs for the great tip and confirmed that it really does work. “Have been doing it since I first saw it here,” said one commenter. Another added, "Such a great tip! Mine are never dry at the end of the cycle. I'm definitely going to try this.” Despite the praise for her handy tip, ohers cautioned Bab’s viewers with a warning. "It can/will compromise the dishwasher seal and locking mechanism, causing costly repairs or early replacement," someone warned. Image credits: Getty Images

Home & Garden

Postnatal psychosis is rare, but symptoms can be brushed aside as ‘normal’ for a new mum

The period after birth of a child is supposed to be a time of great happiness for women. However, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7491613/pdf/WPS-19-313.pdf">a significant number</a> of new mothers will experience a mental illness at this time. One is <a href="https://www.thewomens.org.au/health-information/pregnancy-and-birth/mental-health-pregnancy/post-partum-psychosis">postnatal psychosis</a> (also known as postpartum or <a href="https://www.cope.org.au/health-professionals/health-professionals-3/perinatal-mental-health-disorders/puerperal-psychosis/">puerperal psychosis</a>). It’s not related to postnatal depression. Postnatal psychosis affects <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009991.pub2/full">one to two in every 1,000 new mothers</a>, or about 600 women each year in Australia. But our <a href="https://www.sciencedirect.com/science/article/pii/S026661382100245X">interviews with women</a> who have been diagnosed with this rare but serious condition show their symptoms were often dismissed as a normal part of adjusting to motherhood. <h2>What is postnatal psychosis?</h2> Postnatal psychosis affects women across all cultures and geographic areas. The condition can put a woman at risk of self-harm or suicide and, on rare occasions, of harming others including her new baby or other children. We don’t know what causes it. But contributing factors may include sleep deprivation, and rapid hormone changes associated with pregnancy and childbirth. The risk of postnatal psychosis increases if a woman has a history of <a href="https://www.sane.org/information-stories/facts-and-guides/bipolar-disorder#what-is-bipolar-disorder">bipolar disorder</a> or has had postnatal psychosis before. <iframe width="440" height="260" src="https://www.youtube.com/embed/JUFRZ6PgfQE?wmode=transparent&start=81" frameborder="0" allowfullscreen=""></iframe> <h2>What are the symptoms?</h2> <a href="https://www.cope.org.au/wp-content/uploads/2017/11/Postpartum-Psychosis_Health-Prof-Fact-Sheet.pdf">Symptoms</a> can begin in the first few days after giving birth but may not appear until up to 12 weeks afterwards. Some women have manic symptoms <ul> <li> manic symptoms include feeling they do not need to sleep, and are powerful and strong </li> <li> women may have unusual experiences, such as seeing or hearing things others cannot. They may believe things that are not true </li> <li> they can also make unrealistic and impulsive plans, can be disorganised or forgetful, and talk very quickly </li> <li> their moods may change rapidly or they may seem excessively happy. </li> </ul> Others have depressive symptoms <ul> <li> depressive symptoms include a loss of energy and an inability to sleep or eat </li> <li> women may have thoughts or auditory hallucinations that they are a bad mother and they may say they wish to die. Hallucinations or delusions (false beliefs) point to postnatal psychosis rather than to postnatal depression </li> <li> women may find it difficult to complete activities, such as caring for themselves or their baby, or attending to other tasks in the home </li> <li> they may believe they are helpless, hopeless and worthless, especially as a mother </li> <li> they can become isolated and no longer enjoy activities. </li> </ul> <h2>Women say it’s traumatic</h2> Women say postnatal psychosis is traumatic, especially if they do not get help when they first report symptoms. But it can be challenging to diagnose because of the stigma surrounding mental illness around the time of giving birth. Women say they are <a href="https://link.springer.com/content/pdf/10.1007%2Fs00737-015-0548-6.pdf">reluctant to disclose</a> unusual symptoms as they feel ashamed they are finding motherhood difficult and worry they may lose custody of their baby. When we <a href="https://www.sciencedirect.com/science/article/pii/S026661382100245X">interviewed ten women</a>, who had experienced an episode of postnatal psychosis in the past ten years, we discovered another barrier to diagnosis. Women said they knew they had unusual symptoms, such as not being able to sleep or changes in the way they thought or behaved, but they found it difficult to get help. Often, they were told these symptoms were a normal part of adjusting to motherhood. Their postnatal psychosis was not identified until their only option was admission to an acute mental health unit and separation from their baby. So we need more education about the condition for health-care workers. By identifying the condition earlier, this gives women more treatment options. <h2>There are treatments</h2> Once diagnosed, the condition can be treated with antipsychotic and mood stabilising medication, prescribed by a psychiatrist or other treating doctor. This is <a href="https://link.springer.com/article/10.1007/s00737-009-0117-y">very effective</a> but medication is often not started until the symptoms have become very severe and the woman requires hospitalisation in an acute mental health unit, without her baby. This separation can compromise the developing bond between them. So early diagnosis can potentially reduce the time a woman may spend in an acute mental health unit. <h2>Admission to a mother-baby unit</h2> Best practice is to admit women and their babies to a <a href="https://www.cope.org.au/wp-content/uploads/2018/05/COPE-Perinatal-MH-Guideline_Final-2018.pdf">mother-baby unit</a>, which is usually linked to a hospital. This allows women to continue to care for their babies with the support of child and family health-care professionals. However, publicly funded units are only available in Victoria, South Australia, Western Australia and Queensland. In New South Wales, two public mother-baby units <a href="https://www.smh.com.au/national/nsw/new-unit-provides-mother-and-baby-mental-health-support-to-western-sydney-20210909-p58q9v.html">are being built</a>. In NSW, the only existing one is a <a href="https://www.sjog.org.au/our-locations/st-john-of-god-burwood-hospital/our-services/mental-health-and-therapy/mother-and-baby-unit">private facility</a>, which many families cannot afford. <h2>Helping others</h2> The women we interviewed said they developed support networks with each other. One woman told us: <blockquote> You feel like, okay, that was such a hard experience, is there a way that we could make that a little less hard for the women who are going to go through it next time? </blockquote> Women wanted to tell their stories so others would better understand postnatal psychosis and could find it easier to get help. If this article has raised issues for you, or if you’re concerned about someone you know, contact the following organisations for more information or support: <a href="https://www.panda.org.au/info-support/postnatal-psychosis">Perinatal Anxiety & Depression Australia</a> (PANDA), 1300 726 306; <a href="https://www.cope.org.au/">Centre of Perinatal Excellence</a>; <a href="https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/maternal-mental-health-and-wellbeing/bipolar-disorder">Beyondblue</a>, 1300 22 4636; Lifeline, 13 11 14. You can also contact your GP or go to your nearest hospital emergency department.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/170278/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/diana-jefferies-183951">Diana Jefferies</a>, Senior lecturer, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/postnatal-psychosis-is-rare-but-symptoms-can-be-brushed-aside-as-normal-for-a-new-mum-170278">original article</a>. Image: Shutterstock

Family & Pets

Explorer finds abandoned cottage with dirty dishes still in the sink

UK-based YouTuber and urban explorer Daniel Sims, who goes by BeardedReality on YouTube, discovered an abandoned house in Anglesey, Wales, that included such finds as dirty dishes waiting to be washed in the sink, a gramophone, cabinets with shelves of china, and a taxidermied pheasant. Sims, who is from West Yorkshire, regularly explores abandoned and forgotten buildings and structures, a hobby known as ‘urban exploration’, or Urbex for short. He found this particular home following a recommendation from a fellow explorer, and decided to investigate the site with his friend Charlotte. They found a home on a vast stretch of land, complete with two caravans in the yard. Searching the caravans first, the pair found dishes, both clean and unwashed, scattered across the kitchen counter and sink. Sims described the caravan as having been left to overgrow. <iframe width="560" height="315" src="https://www.youtube.com/embed/oE6dMPY5mhg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe> In the main house, the finds were a lot more varied. The front door and some windows had been left open, and an eclectic collection of art, homewares and technology was soon discovered. This included a framed Kellogg’s cornflakes advertisement, old photographs, and artworks that Sims said have obviously been damaged over time due to their exposure to the elements. Other discoveries included a gramophone, speakers, old records, a computer scanner and an old keyboard, as well as cabinets with shelves full of china. A variety of different wallpapers can be seen peeling off the walls throughout the house. In one of the final rooms he looked through, Sims found a single taxidermied pheasant in a glass case. While Sims said the place looked ‘foreboding and kind of creepy’, he nonetheless found it a fascinating place to explore, explaining, “It’s crazy to see what is left behind in a property like this, as it is kind of like the people that used to own the place are still there or just left, but you can clearly see that a vast amount of time has gone by with these items left out. “It felt like we were seeing a part of history that not many people get to experience, such as old artefacts and old brands that have long gone and disappeared from the shelves.” Image: YouTube

Home & Garden

Wedding guests made to wash dishes in couple’s cost-saving efforts

A wedding guest has shared the story of the nightmare wedding she attended, including the moment she was asked to wash dishes at the bride and groom’s reception in the couple’s effort to cut costs. The American woman took to Reddit and said the bride - who she was related to - and groom had massively overspent on the wedding’s location and the bride’s dress and needed to make cutbacks on the rest of the wedding. “The bride, a relative of mine, and groom, have gone all out, renting a gorgeous and expensive venue for their wedding,” the guest wrote in the post. “Beautiful ceremony, lovely pictures, etc. The buffet line and tables have been set up on the screened porch of the building. “Food looks great, I serve up my plate and go sit down. My boyfriend at the time, now my husband, has gone to the restroom.” Since the venue only had a few restrooms for guests to use, the guest’s partner took a while to return and be able to serve himself a plate. “He then comes back with an empty plate. When I asked why, he says there’s no more food,” she explained. “I find the bride’s mum and whisper that she should probably ask the caterers to put out more food,” she continued. “She gets a peculiar expression on her face and says there is no more food. What was on the buffet line is all that they have. Period.” To save money on food, the couple decided to “self cater” the event, with a family friend who was a chef volunteering to make the food. Since the couple wanted the food to be opulent and include “good cuts of meat, artisan breads and cheeses”, they could only afford enough food for three quarters of their guests. But the wedding was to become even more bizarre after the meal. “Dinner is over, we are starting the reception thing, when the maid of honour starts coming around and asking some of us to come with her into the kitchen. We go,” the guest said. “There is no air conditioning so this kitchen is about a zillion degrees. She shows us stacks of plates and cups and then tells us we need to wash them. “Apparently part of self-catering is you rent the dishes and glassware, and if they aren’t returned clean at the end of the evening you lose your deposit.” Since part of their cost-saving measures included foregoing the hiring of staff to clean up, the guest and nine others spent most of the night “elbow deep in soap and water”. “We miss the first dance and the cutting of the cake, which turns out to be for the best because (wait for it) they hadn’t purchased enough cake for everyone either.” Other users shared their disbelief, commenting on the “outrageous” behaviour of the newlywed couple. “That is INSANE. Imagine inviting a bunch of folks then having the gall to tell them 1/4 of them will DELIBERATELY be left hungry. Including cake!” one said. Another wrote: “If anyone was to wash dishes, it should have been the bridal party, not the guests. Or the couple could have figured out how to hire someone, geez.”

Relationships

"Just so frightening": Kate Ritchie's heartbreaking confession

Kate Ritchie has opened up about her major fears when she left the soap Home and Away after 20 years on the show. The star who played Sally Fletcher for more than two decades admitted to Anh Do on an episode of Anh's Brush With Fame, that she wasn’t sure she could “survive” if she walked away from the role. Ritchie left Home And Away in 2008 at the age of 28, having played Sally since the show’s pilot episode, at just eight-years-old. “I didn’t know where she ended and I began or vice versa, and I had to work out whether I was more than that,” said Ritchie. She explained that it had “became really obvious” when it was time to finally leave the show. “It was just so frightening. What do I actually do when someone doesn’t hand me a schedule on a Friday afternoon and tell me where to be on a Monday? “And they were just the logistics that I knew I’d miss. I think it was the other stuff about missing the character and trying to figure out my identity without this other person, that was the stuff I hadn’t really considered too much and that hit me quite hard,” she said. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840566/kate-ritchie-2.jpg" alt="" data-udi="umb://media/a83838f8f3774c24ace14c050b7c9d54" /> Kate Ritchie and the late Heath Ledger on the set of Home and Away. Image: Home and Away The star is now 42, and found herself choking back tears as she recalled stepping away from the character of Sally Fletcher, who she described as her “best friend for 20 years”. “She gave me purpose and a sense of achievement. I feel differently now, after loads of therapy,” she said. “I thought the only thing I’d ever done of value in my life was when I was her. I was lost, and I wondered how I was going to survive without her. How were people going to react to me if I wasn’t Sally? Sally was a great person, a great friend and a great daughter … did people only feel something for me because they liked her?” Ritchie has gone on to continue her work as an actor, but can also boast that she has since added TV host, children’s author and a radio host under her belt as well. “I think the best thing to come out of all of this, is that I’m great without [Sally]. I nearly choked on the words! We’re all great without our security blankets,” she told Do. Ritchie shared the clip from tonight’s episode to her Instagram account, admitting that she “worr[ies] so often of what people think. Of me revisiting the same old chapter of my life. The chapter people continue to ask me about and the one that defined me. Publicly and personally. One day I’ll move through that worry … But for now I’ll speak with Anh.”

"Magic night": Jamie Durie dishes on engagement

Australian media personality Jamie Durie has shared about his recent engagement to singer/songwriter Ameka Jane on Valentine's Day. He joked he had to "lure" his partner out of the house so he could surprise her with the engagement. “I said, ‘darling, a mate of mine and his partner want to do a double date for Valentine’s Day, do you want to join us?’” he explained to The Morning Show. “She got dressed up and off we go.” Ameka was whisked off to a stunning waterside location where Durie had spelled out "marry me" in roses and Australian native flowers. “It was really good,” he said. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CLxjWuoA93j/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CLxjWuoA93j/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by Jamie Durie (@jamiedurie)</a> </div> </blockquote> The happy couple announced the news on Instagram, with Durie saying it was a "magic night for a magic girl". “She said YES ❤️! Thrilled to announce our engagement. Thank you to my beautiful <a rel="noopener" href="https://www.instagram.com/amekajane/" target="_blank">@amekajane</a> for turning my life upside down. I couldn’t be happier 🥰,” he wrote. The engagement ring is custom-made for his bride-to-be which features argyle champagne diamonds and green Asscher cut sapphires. Durie explained he chose the champagne diamonds because "they're the brown diamonds where I grew up in northwestern Australia" and green sapphires because his future wife has "got beautiful green eyes".

Relationships

“I remember her face”: Todd Sampson drops bombshell family secret

TV personality Todd Sampson has revealed a bombshell family secret in the latest episode of Anh’s Brush With Fame. While discussing his upbringing with host and artist Anh Do while he painted his portrait, the Body Hack and Gruen presenter explained that he grew up in a small town in Nova Scotia, Canada with his working-class parents. His mother worked the till at the local KFC. Before he was even born, she had fallen pregnant at just 15. “At the time and in the area, it was quite religious. She was basically told she had to give up the child. She gave up the child to her sister – and she was raised as my cousin,” he revealed. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFdcDKpgHAz/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CFdcDKpgHAz/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by toddsampson (@toddsampson2)</a> on Sep 22, 2020 at 6:05pm PDT </div> </blockquote> He recalled his mum’s decision to hide her daughter’s true identity which she labelled as “the biggest regret of my mother’s life.” He also revealed the unbelievable circumstances that led to him finding out this his “cousin” Wendy was actually his older sister. “I was such an investigative kid – also known as a little sh*t. I used to record my parents’ conversations when I would go to bed. I got a recorder for Christmas, and just before I’d go to bed, I would hit record under the sofa where my parents were, then go off to sleep.” He said that each morning he’d listen back to what his parents had discussed. “That day, I’m listening to the recording and I’m like, ‘Wait now, did they just say that Wendy’s my sister?’ They were debating at night whether they should tell us, and whether we were old enough to comprehend what had happened. But Wendy had been in and out of our lives as our cousin,” he said. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CFb4dh0gD8m/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CFb4dh0gD8m/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by ABC TV + iview (@abctv)</a> on Sep 22, 2020 at 3:35am PDT </div> </blockquote> Sampson shared the moment he confronted his mother to ask if Wendy was really his sister. “I remember her face – it was just shock and relief. She said, ‘Yes, she is.’ Then, it was only as an adult, many many years later, that I reconnected with her as my older sister. Now I’m super-proud that she’s my sister, and all that she’s done in her life. Do said he couldn’t imagine doing what Sampson’s mother had done. However, Sampson responded by pointing out, “(You’re) not 15 in a convent situation. She had Wendy in a room by herself.”

Family & Pets

Masterchef judge Melissa Leong moved to tears after tasting dish

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> It was an emotional episode for Masterchef judge Melissa Leong who was overwhelmed with joy after tasting a Malaysian curry dish. She was overcome with emotion as she tasted contestant Poh Ling Yeow's dish as memories of Leong's mother's cooking came flooding back. Monday night's episode was a Mystery Box challenge which saw the top six creating dishes inspired by the colours of a Rubik's cube. Poh selected red which was represented by chilli on the plate and served up a chicken and potato curry paired with herbed fried rice, fried whitebait, red onion and chilli relish as well as a roti. Leong said that the food tasted like "home". “If you come from South East Asia, it’s a taste of home, if you come from somewhere else, it’s a taste of soul and history and heart, and that’s what we love about your food.” “The balance of flavour and the depth of flavour you’ve managed to achieve in 75 minutes it’s impressive, and I think you’ve done an incredible job honouring your heritage,” she said, her voice quavering. “I think it’s really special … and I’m really proud to eat food like this,” she said, lowering her head as her eyes filled with tears. “I’m actually crying with joy, and that doesn’t happen very often,” she explained. <blockquote class="twitter-tweet"> This is one dish that was made with an abundance of love 🧡 <a href="https://twitter.com/hashtag/MasterChefAU?src=hash&ref_src=twsrc%5Etfw">#MasterChefAU</a> <a href="https://t.co/iuixwCIHNF">pic.twitter.com/iuixwCIHNF</a> — masterchefau (@masterchefau) <a href="https://twitter.com/masterchefau/status/1277551821691604992?ref_src=twsrc%5Etfw">June 29, 2020</a></blockquote> Judge Jock Zonfrillo was curious and asked where the emotion came from. “What is it about that specifically that made you cry?” Jock kindly asked Melissa. “I really miss my mum, and this is food she cooks,” the magnetic star replied through tears. “The way she can honour the accuracy of the flavours and the textures is absolutely spot on … Regardless of your culture, what she put in to this cook, that’s what we look for here,” she said, referencing Poh. Poh's curry sent her straight through to the top three to battle it out for the coveted immunity pin alongside Laura, whose white dessert wowed and Reynold who made a moss-inspired sweet dish that surprised the judges. </div> </div> </div>

Food & Wine

MasterChef’s Tessa Boersma slammed over steak dish

MasterChef contestant Tessa Boersma has left fans baffled with her meat and three veg dish during Tuesday night’s challenge. Tessa’s Tomahawk steak, which was served as part of the immunity challenge, failed to impress both judges and viewers. “I think the steak’s cooked further than it should be,” said judge Jock Zonfrillo. “You know, she had 60 minutes – more than enough time to cook that at a lower temperature.” Fans on Twitter criticised the dish’s appearance, saying Tessa’s use of the meat cut was wasteful. <blockquote class="twitter-tweet"> This is something we could really sink our teeth into, thanks Tessa! 🧡 <a href="https://twitter.com/hashtag/MasterChefAU?src=hash&ref_src=twsrc%5Etfw">#MasterChefAU</a> <a href="https://t.co/D8N45aBodi">pic.twitter.com/D8N45aBodi</a> — masterchefau (@masterchefau) <a href="https://twitter.com/masterchefau/status/1272839229614231552?ref_src=twsrc%5Etfw">June 16, 2020</a></blockquote> “Did Tessa just cook that entire tomahawk to get one middle piece? What happens to the rest of it?” one wrote. “The plating leaves a lot to be desired,” one posted. “It’s disgraceful that Tessa cooked that huge chunk of meat and is only using a slice,” another commented. <blockquote class="twitter-tweet"> Did Tessa just cook that entire tomahawk to get one middle piece? What happens to the rest of if?!?! <a href="https://twitter.com/hashtag/MasterChefAU?src=hash&ref_src=twsrc%5Etfw">#MasterChefAU</a> — Noelle Perera (@noellemartine) <a href="https://twitter.com/noellemartine/status/1272836918695178240?ref_src=twsrc%5Etfw">June 16, 2020</a></blockquote> <blockquote class="twitter-tweet"> Did Tessa shove the other 3/4s of the steak in her handbag for her dog?<a href="https://twitter.com/hashtag/MasterchefAU?src=hash&ref_src=twsrc%5Etfw">#MasterchefAU</a> — Nez (@fraggle73) <a href="https://twitter.com/fraggle73/status/1272839361248194560?ref_src=twsrc%5Etfw">June 16, 2020</a></blockquote> <blockquote class="twitter-tweet"> Tessa's steak looks so tasty but that plating is truly awful. It's slapped on there with that green smiley situation. <a href="https://twitter.com/hashtag/MasterChefAU?src=hash&ref_src=twsrc%5Etfw">#MasterChefAU</a> — Lu, Luey, Lulu (@LuLuLoves_) <a href="https://twitter.com/LuLuLoves_/status/1272838337510780928?ref_src=twsrc%5Etfw">June 16, 2020</a></blockquote> Despite viewers’ concern, the leftover food in the MasterChef kitchen did not go to waste. The remainders were donated to food charity SecondBite, reports said. SecondBite CEO Jim Mullan told <a href="https://10daily.com.au/lifestyle/a190626rdxnj/this-is-exactly-what-happens-to-all-the-left-over-food-on-masterchef-20190628">10 daily</a>: “Everything you see in the pantry that’s applied through the program, everything that we can possibly salvage, we collect and divert it to people in need, generally in the Melbourne area.” Contestant Laura Sharrad also told <a href="https://www.news.com.au/entertainment/tv/reality-tv/masterchef-2020-tessas-steak-dish-baffles-viewers/news-story/e7537f73e02c59135863587cb2a048f7">news.com.au</a> some of the unwanted produce went in the garden’s compost. “It’s so amazing to see all the split bin systems also in place to make sure everything is getting disposed of properly,” she said. Reece Hignell ended up winning the challenge, with Judge Melissa Leong describing his gin tart with ginger ice-cream, juniper berry meringue and quince puree as “to die for”.

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