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With all this bird flu around, how safe are eggs, chicken or milk?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>Recent outbreaks of bird flu – in <a href="https://www.cdc.gov/flu/avianflu/avian-flu-summary.htm">US dairy herds</a>, <a href="https://www.abc.net.au/news/rural/2024-06-04/third-victorian-poultry-farm-declares-outbreak-avian-influenza/103932694">poultry farms in Australia</a> and elsewhere, and <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">isolated cases</a> <a href="https://www.statnews.com/2024/05/30/bird-flu-third-case-human-infection-caused-respiratory-symptoms/">in humans</a> – have raised the issue of food safety.</p> <p>So can the virus transfer from infected farm animals to contaminate milk, meat or eggs? How likely is this?</p> <p>And what do we need to think about to minimise our risk when shopping for or preparing food?</p> <h2>How safe is milk?</h2> <p>Bird flu (or avian influenza) is a bird disease caused by specific types of influenza virus. But the virus can also infect cows. <a href="https://www.cdc.gov/flu/avianflu/avian-flu-summary.htm">In the US</a>, for instance, to date more than 80 dairy herds in at least nine states have been infected with the H5N1 version of the virus.</p> <p>Investigations are <a href="https://www.aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza/hpai-detections/livestock">under way</a> to confirm how this happened. But we do know infected birds can shed the virus in their saliva, nasal secretions and faeces. So bird flu can potentially contaminate animal-derived food products during processing and manufacturing.</p> <p>Indeed, fragments of bird flu genetic material (RNA) were found in <a href="https://theconversation.com/how-bird-flu-virus-fragments-get-into-milk-sold-in-stores-and-what-the-spread-of-h5n1-in-cows-means-for-the-dairy-industry-and-milk-drinkers-228689">cow’s milk</a> from the dairy herds associated with <a href="https://www.statnews.com/2024/05/30/bird-flu-third-case-human-infection-caused-respiratory-symptoms/">infected US farmers</a>.</p> <p>However, the spread of bird flu among cattle, and possibly to humans, is likely to have been caused through contact with <a href="https://www.agriculturedive.com/news/contaminated-milk-equipment-potential-source-of-bird-flu-spread-to-cattle/712555/">contaminated milking equipment</a>, not the milk itself.</p> <p>The test used to detect the virus in milk – which uses similar PCR technology to lab-based COVID tests – is also highly sensitive. This means it can detect very low levels of the bird flu RNA. But the test does not distinguish between live or inactivated virus, just that the RNA is present. So from this test alone, we cannot tell if the virus found in milk is infectious (and capable of infecting humans).</p> <p>Does that mean milk is safe to drink and won’t transmit bird flu? Yes and no.</p> <p>In Australia, where bird flu has not been reported in dairy cattle, the answer is yes. It is safe to drink milk and milk products made from Australian milk.</p> <p>In the US, the answer depends on whether the milk is <a href="https://www.sciencedirect.com/science/article/abs/pii/B978184569216250013X?via%3Dihub">pasteurised</a>. We know pasteurisation is a common and reliable method of destroying concerning microbes, including influenza virus. Like most viruses, influenza virus (including bird flu virus) is inactivated by heat.</p> <p>Although there is little direct research on whether pasteurisation inactivates H5N1 in milk, we can extrapolate from what we know about heat inactivation of H5N1 in <a href="https://www.sciencedirect.com/science/article/pii/S0362028X22060732?via%3Dihub">chicken</a> and <a href="https://www.mdpi.com/2036-7481/13/4/60">eggs</a>.</p> <p>So we can be confident there is no risk of bird flu transmission via pasteurised milk or milk products.</p> <p>However, it’s another matter for unpasteurised or “raw” US milk or milk products. A recent <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2405495">study</a> showed mice fed raw milk contaminated with bird flu developed signs of illness. So to be on the safe side, it would be advisable to avoid raw milk products.</p> <h2>How about chicken?</h2> <p>Bird flu has caused sporadic outbreaks in wild birds and domestic poultry worldwide, including <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">in Australia</a>. In recent weeks, there have been <a href="https://www.abc.net.au/news/rural/2024-06-04/third-victorian-poultry-farm-declares-outbreak-avian-influenza/103932694">three reported outbreaks</a> in <a href="https://agriculture.vic.gov.au/biosecurity/animal-diseases/poultry-diseases/avian-influenza-bird-flu#h2-0">Victorian poultry farms</a> (two with H7N3 bird flu, one with H7N9). There has been <a href="https://www.abc.net.au/news/rural/2024-05-23/bird-flu-detected-western-australia-chicken-farm/103880002">one</a> reported outbreak in <a href="https://www.agric.wa.gov.au/livestock-biosecurity/avian-influenza">Western Australia</a> (H9N2).</p> <p>The strains of bird flu identified in the Victorian and Western Australia outbreaks can cause human infection, although these <a href="https://agriculture.vic.gov.au/biosecurity/animal-diseases/poultry-diseases/avian-influenza-bird-flu#h2-8">are rare</a> and typically result from close contact with infected live birds or <a href="https://www.who.int/emergencies/situations/avian-influenza-a-(h7n9)-virus-outbreak">contaminated environments</a>.</p> <p>Therefore, the chance of bird flu transmission in chicken meat is remote.</p> <p>Nonetheless, it is timely to remind people to handle chicken meat with caution as many dangerous pathogens, such as <em>Salmonella</em> and <em>Campylobacter</em>, can be found on chicken carcasses.</p> <p>Always handle chicken meat carefully when shopping, transporting it home and storing it in the kitchen. For instance, make sure no meat juices cross-contaminate other items, consider using a cool bag when transporting meat, and refrigerate or freeze the meat within two hours.</p> <p><a href="https://theconversation.com/no-you-shouldnt-wash-raw-chicken-before-cooking-it-so-why-do-people-still-do-it-192723">Avoid washing your chicken</a> before cooking to prevent the spread of disease-causing microbes around the kitchen.</p> <p>Finally, cook chicken thoroughly as viruses (including bird flu) <a href="https://www.sciencedirect.com/science/article/pii/S0362028X22060732?via%3Dihub">cannot survive</a> cooking temperatures.</p> <h2>Are eggs safe?</h2> <p>The recent Australian outbreaks have occurred in egg-laying or mixed poultry flocks, so concerns have been raised about bird flu transmission via contaminated chicken eggs.</p> <p>Can flu viruses contaminate chicken eggs and potentially spread bird flu? It appears so. A <a href="https://www.sciencedirect.com/science/article/pii/S0196655306011862?via%3Dihub">report</a> from 2007 said it was feasible for influenza viruses to enter through the eggshell. This is because influenza virus particles are smaller (100 nanometres) than the pores in eggshells (at least 200 nm).</p> <p>So viruses could enter eggs and be protected from cleaning procedures designed to remove microbes from the egg surface.</p> <p>Therefore, like the advice about milk and meat, cooking eggs is best.</p> <p>The <a href="https://www.fda.gov/food/egg-guidance-regulation-and-other-information/questions-and-answers-regarding-safety-eggs-during-highly-pathogenic-avian-influenza-outbreaks">US Food and Drug Administration</a> recommends cooking poultry, eggs and other animal products to the proper temperature and preventing cross-contamination between raw and cooked food.</p> <h2>In a nutshell</h2> <p>If you consume pasteurised milk products and thoroughly cook your chicken and eggs, there is nothing to worry about as bird flu is inactivated by heat.</p> <p>The real fear is that the virus will evolve into highly pathogenic versions that can be transmitted from <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">human to human</a>.</p> <p>That scenario is much more frightening than any potential spread though food.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231280/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, Professor of Microbiology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/with-all-this-bird-flu-around-how-safe-are-eggs-chicken-or-milk-231280">original article</a>.</em></p> </div>

Food & Wine

Father and grandfather drown after rescuing toddler

<p>The father and grandfather of a two-year-old have tragically died after jumping into a hotel pool to save the toddler from drowning. </p> <p>On Easter Sunday evening, Dharmvir Singh, 38, and his 65-year-old father Gurjinder Singh drowned in the pool at the Top of the Mark Holiday Apartments in Surfer's Paradise when Dharmvir’s two-year-old child fell into the pool.</p> <p>The family members, who had travelled from Victoria to Queensland for their holiday, jumped in to save the two-year-old, although none of the family could swim. </p> <p>While the mother and child were both able to return to safety, Dharmvir and Gurjinder both died in the rescue.</p> <p>Emergency services were called to the Queensland hotel where the men were found unconscious, as paramedics performed CPR and attempted to revive the men but were unsuccessful. </p> <p>The mother and toddler were taken to hospital, and did not need any further treatment. </p> <p>Mitchell Ware from Queensland Ambulance Service said it was an “extremely emotional scene”.</p> <p>“Obviously, anyone could understand that not just to lose one family member but to lose two family members,” he said, according to the <a href="https://www.dailymail.co.uk/news/article-13258481/Top-Mark-Holiday-Apartments-Surfers-Paradise-drowning-Father-grandfather-killed-rescuing-toddler.html" target="_blank" rel="noopener"><em>Daily Mail</em>.</a></p> <p>"I will just reiterate to the community to exercise due care, especially if you're not a strong swimmer, and especially if there's young children around, that you are really careful because we know that children and even adults can drown in a matter of seconds."</p> <p><em>Image credits: ABC</em></p>

Caring

Eating some chocolate really might be good for you – here’s what the research says

<p><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>Although it always makes me scoff slightly to see Easter eggs making their first appearance in supermarkets at the end of December, there are few people who aren’t delighted to receive a bit of chocolate every year.</p> <p>It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you?</p> <p>Happily, there is a fair amount of evidence that shows, in the right circumstances, chocolate may be both beneficial for your heart and good for your mental state.</p> <p>In fact, chocolate – or more specifically cacao, the raw, unrefined bean – is a medicinal wonder. It contains many different active compounds which can evoke pharmacological effects within the body, like medicines or drugs.</p> <p>Compounds that lead to neurological effects in the brain have to be able to cross the <a href="https://link.springer.com/chapter/10.1007/978-3-642-13443-2_7">blood-brain barrier</a>, the protective shield which prevents harmful substances – like toxins and bacteria – entering the delicate nervous tissue.</p> <p>One of these is the compound <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">theobromine</a>, which is also found in tea and contributes towards its bitter taste. Tea and chocolate also contain caffeine, which theobromine is related to as part of the purine family of chemicals.</p> <p>These chemicals, among others, contribute to chocolate’s addictive nature. They have the ability to cross the blood-brain barrier, where they can influence the nervous system. They are therefore known as <a href="https://pubmed.ncbi.nlm.nih.gov/15549276/">psychoactive</a> chemicals.</p> <figure><iframe src="https://www.youtube.com/embed/HloqayQdR6M?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>What effects can chocolate have on mood? Well, <a href="https://academic.oup.com/nutritionreviews/article/71/10/665/1931144?login=false">a systematic review</a> looked at a group of studies which examined the feelings and emotions associated with consuming chocolate. Most demonstrated improvements in mood, anxiety, energy and states of arousal.</p> <p>Some noted the feeling of guilt, which is perhaps something we’ve all felt after one too many Dairy Milks.</p> <h2>Health benefits of cocoa</h2> <p>There are other organs, aside from the brain, that might benefit from the medicinal effects of cocoa. For centuries, chocolate has been used as a medicine to treat a <a href="https://pubmed.ncbi.nlm.nih.gov/10917925/">long list of diseases</a> including anaemia, tuberculosis, gout and even low libido.</p> <p>These might be spurious claims but there is evidence to suggest that eating cacao has a positive effect on the cardiovascular system. First, it can prevent <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8068178/">endothelial dysfunction</a>. This is the process through which arteries harden and get laden down with fatty plaques, which can in turn lead to heart attacks and strokes.</p> <p>Eating dark chocolate may also reduce <a href="https://www.sciencedirect.com/science/article/pii/S1537189115001135?via%3Dihub">blood pressure</a>, which is another risk factor for developing arterial disease, and prevent formation of clots which block up blood vessels.</p> <figure><iframe src="https://www.youtube.com/embed/8VUcPCbSSCY?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Some studies have suggested that dark chocolate might be useful in adjusting ratios of <a href="https://pubmed.ncbi.nlm.nih.gov/20968113/">high-density lipoprotein cholesterol</a>, which can help protect the heart.</p> <p>Others have examined insulin resistance, the phenomenon associated with Type 2 diabetes and weight gain. They suggest that the <a href="https://www.sciencedirect.com/science/article/pii/S0963996900000697#:%7E:text=Cocoa%20is%20rich%20in%20polyphenols%20particularly%20in%20catechins,and%20cocoa%20powder%20have%20been%20published%20only%20recently.">polyphenols</a> – chemical compounds present in plants – found in foodstuffs like chocolate may also lead to <a href="https://pubmed.ncbi.nlm.nih.gov/29993262/">improved control of blood sugars</a>.</p> <h2>Chocolate toxicity</h2> <p>As much as chocolate might be considered a medicine for some, it can be a poison for others.</p> <p>It’s well documented that the ingestion of caffeine and theobromine is highly toxic for domestic animals. Dogs are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4801869/">particularly affected</a> because of their often voracious appetites and generally unfussy natures.</p> <p>The culprit is often dark chocolate, which can provoke symptoms of agitation, rigid muscles and even seizures. In certain cases, if ingested in high enough quantities, it can lead to comas and abnormal, even fatal heart rhythms.</p> <p>Some of the compounds found in chocolate have also been found to have potentially negative effects in humans. Chocolate is a source of oxalate which, along with calcium, is one of the main components of <a href="https://pubmed.ncbi.nlm.nih.gov/20301742/">kidney stones</a>.</p> <p>Some clinical groups have advised against consuming oxalate rich foods, such as spinach and rhubarb – and chocolate, for those who suffer from recurrent kidney stones.</p> <p>So, what should all this mean for our chocolate consumption habits? Science points in the direction of chocolate that has as high a cocoa solid content as possible, and the minimum of extras. The potentially harmful effects of chocolate are more related to fat and sugar, and may counteract any possible benefits.</p> <p>A daily dose of 20g-30g of plain or dark chocolate with cocoa solids above 70% – rather than milk chocolate, which contains fewer solids and white chocolate, which contains none – could lead to a greater health benefit, as well as a greater high.</p> <p>But whatever chocolate you go for, please don’t share it with the dog.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226759/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/dan-baumgardt-1451396"><em>Dan Baumgardt</em></a><em>, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eating-some-chocolate-really-might-be-good-for-you-heres-what-the-research-says-226759">original article</a>.</em></p>

Body

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season.</p> <p>Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates.</p> <p>There are several health benefits and potential problems that come in these sweet chocolatey packages.</p> <h2>The good news</h2> <p>Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>.</p> <p>These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation.</p> <p>However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product.</p> <p>In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates.</p> <h2>But also some bad news</h2> <p>Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories).</p> <p>Also, there may be some side effects that come with ingesting chocolate.</p> <p>Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate.</p> <p>But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea.</p> <h2>What else is in your chocolate?</h2> <p>Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose).</p> <p>People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms.</p> <p>It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate.</p> <p>Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath).</p> <p>If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately.</p> <h2>4 take home tips</h2> <p>So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation & Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.</em></p>

Food & Wine

Run out of butter or eggs? Here’s the science behind substitute ingredients

<p><em><a href="https://theconversation.com/profiles/paulomi-polly-burey-404695">Paulomi (Polly) Burey</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p>It’s an all too common situation – you’re busy cooking or baking to a recipe when you open the cupboard and suddenly realise you are missing an ingredient.</p> <p>Unless you can immediately run to the shops, this can leave you scrambling for a substitute that can perform a similar function. Thankfully, such substitutes can be more successful than you’d expect.</p> <p>There are a few reasons why certain ingredient substitutions work so well. This is usually to do with the chemistry and the physical features having enough similarity to the original ingredient to still do the job appropriately.</p> <p>Let’s delve into some common ingredient substitutions and why they work – or need to be tweaked.</p> <p><iframe id="IitfH" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/IitfH/1/" width="100%" height="400px" frameborder="0"></iframe></p> <h2>Oils versus butter</h2> <p>Both butter and oils belong to a chemical class called <a href="https://chem.libretexts.org/Bookshelves/Introductory_Chemistry/Map%3A_Fundamentals_of_General_Organic_and_Biological_Chemistry_(McMurry_et_al.)/23%3A_Lipids/23.01%3A_Structure_and_Classification_of_Lipids">lipids</a>. It encompasses solid, semi-solid and liquid fats.</p> <p>In a baked product the “job” of these ingredients is to provide flavour and influence the structure and texture of the finished item. In cake batters, lipids contribute to creating an emulsion structure – this means combining two liquids that wouldn’t usually mix. In the baking process, this helps to create a light, fluffy crumb.</p> <p>One of the primary differences between butter and oil is that butter is only about 80% lipid (the rest being water), while <a href="https://www.nutritionadvance.com/types-of-cooking-fats-and-oils/">oil is almost 100% lipid</a>. Oil creates a softer crumb but is still a great fat to bake with.</p> <p>You can use a wide range of oils from different sources, such as olive oil, rice bran, avocado, peanut, coconut, macadamia and many more. Each of these may impart different flavours.</p> <p>Other “butters”, such as peanut and cashew butter, aren’t strictly butters but pastes. They impart different characteristics and can’t easily replace dairy butter, unless you also add extra oil.</p> <h2>Aquafaba or flaxseed versus eggs</h2> <p>Aquafaba is the liquid you drain from a can of legumes – such as chickpeas or lentils. It contains proteins, kind of how egg white also contains proteins.</p> <p>The proteins in egg white include albumins, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912395/">aquafaba also contains albumins</a>. This is why it is possible to make meringue from egg whites, or from aquafaba if you’re after a vegan version.</p> <p>The proteins act as a foam stabiliser – they hold the light, airy texture in the product. The concentration of protein in egg white is a bit higher, so it doesn’t take long to create a stable foam. Aquafaba requires more whipping to create a meringue-like foam, but it will bake in a similar way.</p> <p>Another albumin-containing alternative for eggs is <a href="https://foodstruct.com/compare/seeds-flaxseed-vs-egg">flaxseed</a>. These seeds form a thick gel texture when mixed with a little water. The texture is similar to raw egg and can provide structure and emulsification in baked recipes that call for a small amount of egg white.</p> <h2>Lemon plus dairy versus buttermilk</h2> <p>Buttermilk is the liquid left over after churning butter – it can be made from sweet cream, cultured/sour cream or whey-based cream. Buttermilk mostly <a href="https://www.journalofdairyscience.org/article/S0022-0302(06)72115-4/fulltext">contains proteins and fats</a>.</p> <p>Cultured buttermilk has a somewhat tangy flavour. Slightly soured milk can be a good substitute as it contains similar components and isn’t too different from “real” buttermilk, chemically speaking.</p> <p>One way to achieve slightly soured milk is by adding some lemon juice or cream of tartar to milk. Buttermilk is used in pancakes and baked goods to give extra height or volume. This is because the acidic (sour) components of buttermilk interact with baking soda, producing a light and airy texture.</p> <p>Buttermilk can also influence flavour, imparting a slightly tangy taste to pancakes and baked goods. It can also be used in sauces and dressings if you’re looking for a lightly acidic touch.</p> <h2>Honey versus sugar</h2> <p>Honey is a <a href="https://resources.perkinelmer.com/lab-solutions/resources/docs/APP_Analysis-of-Sugars-in-Honey-012101_01.pdf">complex sugar-based syrup</a> that includes floral or botanical flavours and aromas. Honey can be used in cooking and baking, adding both flavour and texture (viscosity, softness) to a wide range of products.</p> <p>If you add honey instead of regular sugar in baked goods, keep in mind that honey imparts a softer, moister texture. This is because it contains more moisture and is a humectant (that is, it likes to hold on to water). It is also less crystalline than sugar, unless you leave it to crystallise.</p> <p>The intensity of sweetness can also be different – some people find honey is sweeter than its granular counterpart, so you will want to adjust your recipes accordingly.</p> <h2>Gluten-free versus regular flour</h2> <p>Sometimes you need to make substitutions to avoid allergens, such as gluten – the protein found in cereal grains such as wheat, rye, barley and others.</p> <p>Unfortunately, gluten is also the component that gives a nice, stretchy, squishy quality to bread.</p> <p>To build this characteristic in a gluten-free product, it’s necessary to have a mixture of ingredients that work together to mimic this texture. Common ingredients used are corn or rice flour, xanthan gum, which acts as a binder and moisture holder, and tapioca starch, which is a good water absorbent and can aid with binding the dough. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202036/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/paulomi-polly-burey-404695">Paulomi (Polly) Burey</a>, Associate Professor (Food Science), <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/run-out-of-butter-or-eggs-heres-the-science-behind-substitute-ingredients-202036">original article</a>.</em></p>

Food & Wine

Retiree threatened with $200,000 fine over home egg business

<p>A Queensland retiree has insisted that he will continue to sell eggs from the chooks in his backyard despite authorities threatening him with a fine up to $200,000. </p> <p>Murray Koina said that when he first received the email about his business he thought it was a scam and ignored it. </p> <p>It wasn't until they pushed for him to stop that he immediately realised things were getting serious.</p> <p>"They said it was a health issue, someone could get poisoned by an egg," Murray told <em>Today show</em> hosts Karl Stefanovic and Sarah Abo.</p> <p>"Well my mother grew eggs from when I was a baby and we've eaten them and given them away and sold them and I don't think anyone's died yet - and I'm 73."</p> <p>Murray added that he could get a licence to avoid the fine and continue his little business, but that costs $630 upfront and then around $450 every year to renew it, so it's just not worth it. </p> <p>"I sell around a dozen cartons a week at $4 a dozen so that wouldn't make sense," he said.</p> <p>"I can't say what I really feel about it, but I'm really, you know, p---ed off."</p> <p><em>Image: Today</em></p>

Caring

“I’m being racist to eggs”: Wellness influencer slammed for innocent comment

<p>An Australian influencer has been forced to address a "racist" comment she made about her son's lunch. </p> <p>Health and fitness influencer Sarah Stevenson, who is known by her millions of followers as Sarah's Day, was filming herself as she made lunch for her son.</p> <p>The 31-year-old stopped herself as she made her child a curried egg sandwich, saying he be dubbed “the smelly boy in the playground” if he took the meal to school.</p> <p>“Do you want to be ‘smelly curried egg boy’?” she asked him.</p> <p>While the seemingly innocent comment went unnoticed by many of her followers, one person sent her a message demanding an apology for her "borderline racist" comment. </p> <p>The entrepreneur and mum-of-two replied to the private message in a video response to her followers explaining that she meant the “egg smell” and didn't mean anything racist. </p> <p>“Didn’t everyone go to school with someone who brought eggs in their lunch and you’re like, ‘ew, you smell like rotten eggs’... not ‘you smell like curry!’,” she said in the video on her Instagram Stories.</p> <p>She said sarcastically, “I’m being racist to eggs.”</p> <p>Stevenson then doubled down on the follower’s outrage, following that with a cooking tutorial for “racist eggs”.</p> <p>The late night social media saga was re-shared by a popular account, where it was dubbed “egg gate” and plenty more people weighed in on the drama. </p> <p>“She should have apologised and taken it down instead she’s made it worse,” one commenter wrote.</p> <p>The general consensus from the public was that the original racism accusation “was a definite reach”, but she went too far with her explanation. </p> <p>“Honestly don’t think there was any malice in the original comment — she definitely scrambled (ha!), way too far in explaining herself afterwards though,” someone wrote.</p> <p><em>Image credits: Instagram </em></p>

Food & Wine

How to buy the best eggs

<p><strong>Brown eggs vs. white eggs</strong></p> <p>There are a lot of misconceptions about eggs, and chief among them is that there’s a difference in the health benefits of brown and white eggs. Unlike bread, brown and white eggs are equally nutritious. An eggshell’s hue is simply determined by the breed of hen laying it.</p> <p><strong>Free-run vs. free-range eggs</strong></p> <div> <p>Free run eggs are laid by hens housed in barns equipped with nests and perches. More space to scratch, peck and stretch their wings means less stress for the birds.</p> <p>In the case of free range eggs, the hens can roam inside barns as well as outdoors, weather permitting. Outside, they can sunbathe, dust bathe, and eat bugs, worms and grass.</p> <p><strong>Are organic eggs the best eggs?</strong></p> <p>When a carton of eggs is labelled as “organic,” it means the hens’ feed is free of herbicides, pesticides, fungicides and preservatives. A study by researchers at Pennsylvania State University found that organic eggs tend to have more vitamin A, D and E.</p> <p>What’s more, many pro chefs claim they taste richer. Certified organic farms adhere to specific standards and are inspected regularly, making their products the surest choice.</p> <p><strong>What does it mean when eggs are Omega-3-enriched?</strong></p> <p>The label “Omega-3-enriched” indicates the hens laying the eggs were fed high levels of polyunsaturated omega-3 fatty acids – essential dietary nutrients for human growth, development and general health.</p> <p>In most cases, flaxseed or fish oil has been added to the feed, occasionally lending the eggs a mild fishy flavour and aroma.</p> <p><strong>The best eggs for baking</strong></p> <p>From peewee to jumbo, eggs are graded by weight. Unless otherwise specified, choose large eggs (approximately 60 grams) when following recipes – especially when baking, where precision matters.</p> <p><strong>Health matters</strong></p> <p>Pregnant women, young children, the elderly and people with compromised immune systems should stay away from raw or partially cooked eggs to avoid the risk, however slight, of salmonella poisoning.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/how-to-buy-the-best-eggs" target="_blank" rel="noopener">Reader's Digest</a>. </em></p> </div>

Food & Wine

Eggs are so expensive right now. What else can I use?

<p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>The price of eggs <a href="https://www.abc.net.au/news/2023-06-14/egg-shortage-high-prices-blamed-on-shift-from-cage-to-free-range/102474282">is rising</a>. So many of us may be looking for cheaper alternatives.</p> <p>First, the bad news. Nothing can replace a boiled, poached or fried egg.</p> <p>Now, the good news. Lots of other ingredients can make foods puff and rise, give your meal a rich taste, or hold together ingredients.</p> <p>So try using some of these egg substitutes and save the real eggs for your breakfast.</p> <h2>Why are eggs so popular?</h2> <p>Eggs are incredibly <a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/pages/default.aspx">nutritious</a>. They’re a <a href="https://www.mdpi.com/2072-6643/11/3/684">rich source</a> of protein, vitamins A and D, pigments called carotenoids, and minerals.</p> <p>Eggs are also versatile. We use them to make a range of savoury and sweet foods, sauces and drinks, not to mention breakfast.</p> <p>Their popularity and versatility lies in the unique characteristics of the two main parts of the egg – the white and yolk. Each contribute <a href="https://www.amazon.com.au/Food-Cooking-Harold-McGee/dp/0684800012">different properties</a> in cooking.</p> <p><a href="https://www.mdpi.com/2072-6643/11/3/684">Egg yolk</a> is about 55% water, 27% fats, 16% protein (with small amounts of carbohydrate). <a href="https://www.mdpi.com/2072-6643/11/3/684">Egg white</a> is about 10% protein and 90% water, with only traces of fat and carbohydrates. Different types of protein in egg white contribute to them foaming when whisked.</p> <h2>Eggs are versatile</h2> <p>Eggs have a <a href="https://www.sciencedirect.com/science/article/pii/S0268005X2200131X?casa_token=1yXlEb1uvwQAAAAA:s3h5KCozwn-hjIn6kLOEoW45An255V6Z0G8TcJAQgTejfLEwV7nKqkS6VPWXiNkNxR4m5Mr2lHc">different role</a> in different types of cooking.</p> <p><strong>1. Eggs are a raising agent</strong></p> <p>Beaten or whisked eggs act as a raising agent by creating pockets of air in foods, which expand with cooking, making the foods puff and rise. This gives baked products like cakes, biscuits and muffins volume and an airy feel.</p> <p>Using just the egg white leads to a remarkably light and delicate foam, as we see in meringues. In mousse and souffles the whites and the yolk are beaten separately, then mixed together. This leads to a light, airy and smooth texture.</p> <p><strong>2. Eggs hold together other ingredients</strong></p> <p>Eggs combine ingredients and hold them together during cooking. This gives foods – such as vegetable or meat patties – their structure.</p> <p><strong>3. Eggs bind other liquids</strong></p> <p>The liquid from eggs binds other liquids from other ingredients in the recipe into a soft, moist and tender mass. We see this in scrambled eggs, omelettes and egg custard.</p> <p><strong>4. Eggs act as emulsifiers</strong></p> <p>The egg yolk contains different proteins (livetin, phosvitin) and lipoproteins (lecithin). These act as emulsifiers, allowing fat and water to mix together in foods such as mayonnaise and hollandaise sauce.</p> <p><strong>5. Eggs boost flavour</strong></p> <p>The fat in egg yolks helps carry and release the flavour of some fat-soluble components of food. These foods <a href="https://www.sciencedirect.com/science/article/pii/S0924224401000796">may taste differently</a> without the eggs. Eggs also contribute to foods feeling soft in the mouth.</p> <p>As eggs have different roles in cooking, you may need different egg substitutes depending on the outcome you want. Here are some cheaper (and vegan) options.</p> <h2>Aquafaba</h2> <p>Aquafaba is the liquid drained from cans of bean – typically from chickpeas as it has the most neutral flavour. This is the all-round winner, especially as most of us probably throw it away without realising what a gem it is.</p> <p>Aquafaba is <a href="https://www.sciencedirect.com/science/article/pii/S0924224421001424?casa_token=P45Z4G2SFdsAAAAA:DRy8adcAU_QHl96LONyWOEhUXvrExVZsJ18xKvc8OiPYeVKHSOkGOKefiixXFPY9UhdscEaHF70">versatile</a>. You can whip it up like egg whites to form a foam that can be used to make meringue (even pavlova), gelato, in baked goods, and for binding ingredients in patties. It also contains emulsifiers and can be used to make mayonnaise.</p> <p>You’ll need different quantities of aquafaba depending on the recipe. Generally, though, you use about two to three tablespoons of aquafaba to replace the volume of fluid from an egg.</p> <p>On the downside, aquafaba can taste a bit beany. So it is best to use it with stronger flavours to overcome this.</p> <p>Nutritionally, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224421001424?via%3Dihub">aquafaba</a> has small amounts of carbohydrate (about 2.6g/100 millilitre), and negligible levels of protein (about 1.3g/100 millilitre).</p> <p>You can also freeze aquafaba.</p> <h2>Vinegar and baking soda</h2> <p>Mixing a teaspoon of baking soda with a tablespoon of vinegar can replace an egg in most baked goods. This produces carbon dioxide, which is trapped into air pockets, and makes foods rise.</p> <p>This is a very cheap option, however its success may be limited by how heavy the rest of the ingredients are. This combination also has very little nutritional value.</p> <h2>Commercial egg replacements</h2> <p>These are available at most supermarkets, are very cheap compared with eggs, have a long shelf life, and are easy to use, with instructions on the packaging.</p> <p>Typically, they contain different starches from potato, tapioca and pea protein (which act as leavening agents and form foams), along with raising agents. They are recommended for use in baked goods. However they have very little nutritional value compared to an egg.</p> <h2>Flaxseed meal and chia seeds</h2> <p>Use either a tablespoon of flaxseed meal, or chia seeds, added to about three tablespoons of water. Allow the mixture to sit for a few minutes to form a gel.</p> <p>The gels can be used in baked goods, however this option isn’t as cheap as the others, and has a slight nutty taste.</p> <p>Both these seeds provide nutritional value. They are both rich in the plant-based omega-3 fatty acid called alpha-linolenic acid. We <a href="https://academic.oup.com/ajcn/article/59/6/1304/4715808">can convert</a> this fatty acid into healthy omega-3 fatty acids, but at a slow rate. These seeds also provide fibre, polyphenols and antioxidants.</p> <h2>Tofu</h2> <p>Tofu, which is made from soybeans, is widely available and fairly cheap. It has the most “eggy” appearance and so makes it ideal as a substitute for scrambled eggs and in quiche. However, you will need to use silken tofu and puree it.</p> <p>Tofu is highly nutritious and provides protein, fat, calcium, polyphenols and anti-oxidants.</p> <p>You could also use soy flour. Add one tablespoon to three tablespoons of water, then use immediately in baking and for binding ingredients together. However, soy flour does not contain calcium, which tofu does.</p> <h2>Mashed fruit</h2> <p>Mashed bananas or applesauce are also used as egg substitutes. These mainly act to bind and hold moisture in the food and help carry the flavours.</p> <p>You also get the nutritional value of the fruit. Due to the natural sugar that in fruit, this will sweeten your baked goods so you will need to drop the sugar by about a tablespoon (or more) for each piece of fruit you add.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207837/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eggs-are-so-expensive-right-now-what-else-can-i-use-207837">original article</a>.</em></p>

Food & Wine

“Yolkidding me”: Perfectly round egg goes viral online

<p>In what is perhaps one of the most eggs-traordinary discoveries in Australian grocery history, a perfectly round egg has been found laying in a Victorian supermarket.</p> <p>3AW Football host Jacqui Felgate shared the remarkable find to her Instagram followers, revealing she had been sent footage of the egg that was taken at a Woolworths in inner-city Melbourne.</p> <p>"From a follower: This is so random, but I thought I would share this eggcellent find," the post read.</p> <p>"In our egg carton we found a round egg.</p> <p>"After a quick google realised it was one in a billion, literally one in a billion eggs are round and the last one that was found sold for over $1400!”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CtgX__fhbdH/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CtgX__fhbdH/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by JACQUELINE FELGATE (@jacquifelgate)</a></p> </div> </blockquote> <p>Naturally, Instagram users flocked to the post, with a lot questioning how an egg could ever sell for four figures.</p> <p>"Yolkidding me," one wrote.</p> <p>"Folks buying eggs for $1400? That’s eggtortion. 😩," another said.</p> <p>However, many of the comments sympathised with the chicken who created the perfectly round — and relatively large — incredible egg.</p> <p>“All I could think was that poor chicken 🐔 😬,” one said.</p> <p>“The poor chicken that squeezed that one out 😮,” another added.</p> <p>One even questioned the sphere’s authenticity, commenting, “Is it really an egg 🥚??”</p> <p>Considering perfectly round eggs have earned finders big bucks in the past, it was no surprise that someone told Felgate her find was a thing of fortune.</p> <p>“It’s your lucky day get a ticket to the 60 mill tonight.” they said.</p> <p>Only time will tell if Felgate’s fortunate find will bring her prosperity or wind up scrambled, fried or poached.</p> <p><em>Image credit: Instagram</em></p>

Food & Wine

Aussies want their parents to spend their nest egg

<p dir="ltr">New research has found that most Australians would rather see their parents and grandparents spend their retirement savings than receive an inheritance. </p> <p dir="ltr">In the last 20 years, inheritances in Australia have totaled almost $1.4 trillion, averaging out to about $67 billion a year.</p> <p dir="ltr">The average inheritance is approximately $125,000 and goes to a recipient of about 50 years of age. </p> <p dir="ltr">The new report from CompliSpace has suggested a shift in attitudes for how Aussies think about inheritances, while also helping to bridge the aged care funding shortfall, which is set to increase. </p> <p dir="ltr">It is estimated that the Australian government spends approximately $24 billion each year on aged care, which is less than half of the global average. </p> <p dir="ltr">Melbourne woman Louise Lucas shared her attitudes on her parents spending their nest egg, telling <a href="https://www.9news.com.au/national/inheritance-values-changing-parents-urged-to-spend-not-leave-to-kids/3764f9cd-5287-4520-948a-e6de08ce2d1d">9news.com.au</a> she was “heartily all for” her parents leaving her nothing in their will, as long as they had a comfortable retirement. </p> <p dir="ltr">"I'm a mortgage broker and I've met a lot of retired people who are just hanging on and not living very well," she said.</p> <p dir="ltr">Louise went on to say that while it is better for older people to spend their money during their retirement years to live comfortably and stay active, it would also give the economy a boost. </p> <p dir="ltr">"Money's for experiences, you'd like to think, not things," she said.</p> <p dir="ltr">"If you've got more than $100,000 in the bank when you die, you've wasted your time and money."</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Retirement Income

National Duck Day: Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad

<p dir="ltr">The family owned business and Australia’s leading duck producer Luv-a-Duck has partnered up with MasterChef alum and duck lover Diana Chan, to officially launch National Duck Day, which falls on Tuesday May 23rd, 2023. </p> <p dir="ltr">Diana Chan is a Malaysian-Australian and won the 9th season of MasterChef in 2017. She has since become a well-known TV host, menu designer, product creator and restaurateur, turning her passion for food into her career.</p> <p dir="ltr"><span style="text-decoration: underline;">Diana Chan’s Luv-a-Duck Peking Duck breast with egg noodles, five spice sauce and fresh cucumber salad</span></p> <p dir="ltr"><strong>Serves:</strong> 2</p> <p dir="ltr"><strong>Prep time: </strong>10 mins</p> <p dir="ltr"><strong>Cook time:</strong> 10 mins</p> <p dir="ltr"><strong>INGREDIENTS:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 x precooked Luv-A Duck peking duck breasts</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 x 400g packet fresh egg noodles (medium thickness)</p> </li> </ul> <p dir="ltr"><strong>For the five spice sauce:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp cooking oil</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 cloves garlic, minced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">3 shallots, finely diced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g galangal, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">50g ginger, sliced</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leftover liquid from the packet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp five spice powder</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp tapioca starch mixed with 2 tbsp of water</p> </li> </ul> <p dir="ltr"><strong>For the cucumber salad:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 continental cucumber, halved and sliced into 5mm thick chunks</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">30g coriander, roughly chopped</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp black vinegar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp sugar</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tbsp soy sauce</p> </li> </ul> <p dir="ltr"><strong>To garnish:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Freshly sliced spring onions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 tsp toasted sesame seeds</p> </li> </ul> <p dir="ltr"><strong>METHOD:</strong></p> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cook the peking duck breasts according to the packet instructions (microwave or oven) and set aside somewhere warm.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Preheat a large braising pot or wok. Add cooking oil. Add the garlic, shallots, galangal and ginger and fry until aromatic - about 3 minutes or so. Add the sauce from the packet and the five spice. Allow to reduce for 10 minutes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mix tapioca starch with water. Pour it into the sauce liquid while stirring at the same time and the liquid will start to thicken. You can add more tapioca mixture if you don't think the sauce is thick enough.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">While the sauce simmers, reheat the noodles according to the packet instructions.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To assemble, remove the cooked duck breasts from the packet and slice them into 5mm thickness.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">In a mixing bowl, add in all the ingredients for the cucumber salad and mix to combine.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Place the reduced sauce into the serving bowls, divide the noodles into 2 portions, top with the duck breasts and pour over the sauce. Serve with the cucumber salad on the side. Garnish with some spring onions and sesame seeds.</p> </li> </ol> <p dir="ltr"><em>Image credit: Luv-A-Duck</em></p>

Food & Wine

Three-time Olympian rushed to hospital

<p>Three-time Olympian Vicki Roycroft is in intensive care after suffering a suspected heart attack at the Sydney Royal Easter Show. </p> <p>It has been reported that the 70-year-old equestrian was preparing to participate in an equestrian show jumping competition when she suffered a heart attack and was rushed to Concord Hospital.</p> <p>Vicki’s sister shared an update in the wake of the terrifying incident, informing Vicki’s friends and fans that she had endured a “large tear in her aorta” and according to eyewitnesses had not been breathing for 10 minutes. While she had been stabilised at that stage, she was also in the midst of an 8 hour bypass surgery with doctors who were “amazed with her fitness”, and it would be roughly 3-4 days until they knew exactly how much damage the former Olympian was facing.</p> <p>The medical episode was confirmed by a spokesperson from the Easter Show, who told the <em>Sydney Morning Herald </em>that “the on-site St John Ambulance team attended to her immediately, with treatment also provided by NSW Ambulance paramedics.</p> <p>“The thoughts of the entire Royal Agricultural Society of NSW and horse community at the show are with Vicki and her loved ones at this time.”</p> <p>As news continued to break, support flowed in across Vicki’s social media account, with many also wishing the athlete a happy birthday, who had turned 70 while in hospital. </p> <p>Alongside the well wishes came a further update from Vicki’s partner Neil Trickett, who shared with everyone that their beloved Vicki had had “a brief moment of semi-consciousness” and was “holding her own”. </p> <p>He also reported “she did not squeeze a medical staff member's hand when asked, but maybe was lapsing back into unconsciousness. At this stage she will continue with heavy sedation until possibly tomorrow afternoon/evening, when a decision will be made on whether to allow her to begin to fully wake-up.”</p> <p>Neil added that a full assessment would take place over the coming days to determine any potential neurological deficits Vicki may be facing, but that “Vicki's will and determination, not to mention the incredible medical professionals in whose care she remains, are what will get her through the next few days. That she survived due to a clot that was plugging the tear in her aorta is indeed miraculous.</p> <p>“She is going to be utterly blown away by the good will that is spreading around the country - and around the world - when she wakes up.”</p> <p>And for those worried about the future of Vicki’s career and passion for it, he had an optimistic answer, explaining “if that [the support] was all it took to get her back to full strength, she'd be riding tomorrow. It may take a little longer, but she WILL be back on the horse.”</p> <p><em>Images: Getty, Shutterstock</em></p>

Caring

Body language expert weighs in on Prince George

<p>Prince George has stunned fans by stepping out ahead of his family during the annual Easter Sunday service at St George's Chapel in Windsor Castle.</p> <p>9-year-old George was accompanied by his parents - the Prince and Princess of Wales - and his siblings, seven-year-old Princess Charlotte and four-year-old Prince Louis. And while in 2022 the young royal stood between her parents as they made their way into the service, all eyes were on George in 2023 when he took the lead and strode a step ahead of them. </p> <p>And now, body language expert Judi James - who took note of George at both the 2021 and 2022 services as well - has spoken to<em> The Daily Mail </em>about what she believes the 9-year-old’s new “grown-up dynamic” means - both for himself, and the future of the British royal family. </p> <p>“At this Easter service there was a status step-up from George, who walked ahead to lead his family into the service,” she explained, “showing a newly grown-up dynamic from the five Wales’ when it comes to royal outings.</p> <p>“George used to be the one holding his father’s hand and looking rather timid, but here it was Charlotte walking in alongside William, while Kate held Louis’s hand beside them.”</p> <p>Judi went on to note that even this line-up “had its own upgrade”, outlining how Charlotte had appeared to check in on her younger brother, before sharing “a beam of pride at his impeccable behaviour.”</p> <p>“On the way out of the service it was Charlotte mirroring her mother, walking beside Kate and offering her own shy wave to the crowds in a gesture that showed who she takes her own lead from,” she continued. </p> <p>“Louis was a very different boy from the playful, fidgety young royal <a href="https://oversixty.com.au/news/news/adorable-prince-louis-upstages-entire-royal-family" target="_blank" rel="noopener">we saw at the Jubilee</a>. Walking beside Kate he looked serious and confident, offering a level stare at the crowds of fans and well-wishers, who seemed to have saved a special cheer for this mother and son duo.</p> <p>“Kate looked down at Louis with a grin of pride before smiling back up at the crowd, as though sharing her admiration for his grown-up behaviour. Louis even appeared to look down to straighten his tie as he entered the chapel.”</p> <p>Judi circled back to George while discussing the family leaving the service, noting that George was the first to exit, and that he demonstrated initiative when he set out “shaking hands without any prompting.”</p> <p>Meanwhile, many fans just couldn’t believe how quickly the young royal had grown before their very eyes, taking to social media in the wake of the service to voice their surprise. </p> <p>“How grown up does Prince George look today?” wrote one. </p> <p>“Can't believe how much Prince George has grown up,” said another. “He will be as tall as Prince William soon.”</p> <p>“It has been wonderful to see him grow in confidence as well as height,” someone agreed.</p> <p>Another noted that George bore a strong resemblance to Charles Spencer, and that the “Spencer genes are currently running strong.”</p> <p>While others couldn’t forget the rest, declaring “Princess Charlotte & Prince Louis too! They are so adorable!”</p> <p><em>Images: Getty</em></p>

Family & Pets

Creative ways to use leftover eggshells

<p dir="ltr">Eggshells are surprisingly versatile, so you may want to keep them around. There are various ways you can use the shells around your home and garden!</p> <h3 dir="ltr" role="presentation">1. Fertilise plants</h3> <p dir="ltr">There are plenty of natural sources you can use, like compost and manure, but you can also use eggshells! Crushed eggshells are a great source of calcium, which is needed for healthy plant growth. </p> <p dir="ltr">Rinse out the eggshells, let them dry, then crush them into small pieces and sprinkle them in the garden soil. They will break down over time, providing an excellent source of calcium for your plants.</p> <h3 dir="ltr">2. Feed the birds</h3> <p dir="ltr">Just like plants, and us, birds rely on calcium for strength, and if you’re a bird fan, then this is a sure way to keep them coming back. They’re a great addition to a bird’s diet, especially during nesting season.</p> <p dir="ltr">Rinse out the eggshells and let them dry, then crush them into small pieces and sprinkle them around the garden for birds to find. </p> <h3 dir="ltr">3. Make a scouring powder</h3> <p dir="ltr">You can use eggshells to make your own scouring powder to clean pots and pans. Rinse out the shells and let them dry, then crush or grind them.</p> <p dir="ltr">Mix the crushed eggshells with baking soda to create a natural powder strong enough to remove tough stains and grime.</p> <p dir="ltr">Don’t egg-nor the power of eggshells!</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

"Where's Karlos?": Michael Clarke pokes fun at himself in return to Noosa

<p>Aussie cricket legend Michael Clarke has given his social media followers a chuckle with a self-deprecating update post from Noosa.</p> <p>The post comes three months after his <a href="https://www.oversixty.com.au/news/news/karl-stefanovic-and-michael-clarke-caught-in-public-scuffle-over-cheating-claims" target="_blank" rel="noopener">scuffle with Karl Stefanovic</a> at the Queensland tourist hotspot that made headlines nationwide.</p> <p>Over the Easter long weekend Clarke returned to the scene of the spat which went viral online, but this time the post saw him with family members as he was off from his hosting duties on the <em>Big Sports Breakfast</em> morning radio show.</p> <p>He posted a sweet family photo, including his daughter, Kelsey Lee, 7, and his mother Debbie.</p> <p>Clarke made fun of himself in the post, pairing the image with the caption, “Back in Noosa, a little more wholesome this time,”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4nnb3JkMa/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Clarke AO (@michaelclarkeofficial)</a></p> </div> </blockquote> <p> His Instagram post attracted hundreds of comments, many making fun of the viral incident with Stefanovic.</p> <p>“Where’s Karlos?” one comment read.</p> <p>“Stefanovic on his way up there surely?” wrote another.</p> <p>Karl Stefanovic was also pictured in Noosa over the long weekend, but there were no signs of him meeting up with the cricket icon.</p> <p>Stefanovic also took to Instagram, looking elated as he shows off a fish he had caught on the beach at Noosa.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cquk0OYuy-f/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by karl stefanovic (@karlstefanovic_)</a></p> </div> </blockquote> <p>Clarke has had a tough 2023 so far, with his Noosa altercation reportedly costing him a $150,000 commentary gig for Australia’s recent cricket tour of India.</p> <p>He also <a href="https://www.oversixty.com.au/health/caring/rip-pop-michael-clarke-reveals-further-heartbreak" target="_blank" rel="noopener">suffered the loss of his best friend </a>in March 2023.</p> <p>Since the Noosa spat, the cricket great has been backed by Tabcorp, the owners of <em>Sky Sports Radio</em>, who have supported Clarke as he continues his role on <em>Big Sports Breakfast</em>.</p> <p><em>Image credit: Instagram</em></p>

Travel Trouble

Easter eggs: their evolution from chicken to chocolate

<p>A lot of Easter traditions – including hot cross buns and lamb on Sunday – stem from medieval Christian or even earlier pagan beliefs. The chocolate Easter egg, however, is a more modern twist on tradition.</p> <p>Chicken eggs have been eaten at Easter for centuries. Eggs have long symbolised rebirth and renewal, making them perfect to commemorate the story of Jesus’ resurrection as well as the arrival of spring.</p> <p>Although nowadays eggs can be eaten during the fasting period of Lent, in the middle ages they were prohibited along with meat and dairy. Medieval chefs often found surprising ways around this, even making mock eggs to replace them.</p> <p>For Easter – a period of celebration – eggs and meat, such as lamb (also a symbol of renewal), were back on the table.</p> <p>Even once eggs were permitted in fasting meals, they kept a special place in the Easter feast. Seventeenth-century cookbook author John Murrell recommended “egges with greene sawce”, a sort of pesto made with sorrel leaves.</p> <p>Across Europe, eggs were also given as a tithe (a sort of yearly rent) to the local church on Good Friday. This might be where the idea of giving eggs as a gift comes from. The practice died out in many Protestant areas after the Reformation, but some English villages kept the tradition going until the 19th century.</p> <p>It’s not known exactly when people started to decorate their eggs, but research has pointed to the 13th century, when King Edward I gave his courtiers eggs wrapped in gold leaf.</p> <p>A few centuries later, we know that people across Europe were dying their eggs different colours. They usually chose yellow, using onion peel, or red, using madder roots or beetroots. The red eggs are thought to symbolise the blood of Christ. One 17th-century author suggested this practice went as far back as early Christians in Mesopotamia, but it’s hard to know for sure.</p> <p>In England, the most popular way of decorating was with petals, which made colourful imprints. The Wordsworth Museum in the Lake District still has a collection of eggs made for the poet’s children from the 1870s.</p> <h2>From dyed eggs to chocolate eggs</h2> <p>Although dyeing patterned eggs is still a common Easter activity, these days eggs are more commonly associated with chocolate. But when did this shift happen?</p> <p>When chocolate arrived in Britain in the 17th century, it was an exciting and very expensive novelty. In 1669, the Earl of Sandwich paid £227 – the equivalent of around £32,000 today – for a chocolate recipe from King Charles II.</p> <p>Today chocolate is thought of as a solid food, but then it was only ever a drink and was usually spiced with chilli pepper following Aztec and Maya traditions. For the English, this exotic new drink was like nothing they’d ever encountered. One author called it the “American Nectar”: a drink for the gods.</p> <p>Chocolate was soon a fashionable drink for the aristocracy, often given as a gift thanks to its high status, a tradition still followed today. It was also enjoyed in the newly opened coffee houses around London. Coffee and tea had also only just been introduced to England, and all three drinks were rapidly changing how Britons socially interacted with each other.</p> <p>Catholic theologians did connect chocolate with Easter in this time, but out of concern that drinking chocolate would go against fasting practices during Lent. After heated debate, it was agreed that chocolate made with water might be acceptable during fasts. At Easter at least – a time of feasting and celebration – chocolate was fine.</p> <p>Chocolate remained expensive into the 19th century, when Fry’s (now part of Cadbury) made the first solid chocolate bars in 1847, revolutionising the chocolate trade.</p> <p>For the Victorians, chocolate was much more accessible but still something of an indulgence. Thirty years later, in 1873, Fry’s developed the first chocolate Easter egg as a luxury treat, merging the two gift-giving traditions.</p> <p>Even in the early 20th century, these chocolate eggs were seen as a special present, and many people never even ate theirs. A woman in Wales kept an egg from 1951 for 70 years and a museum in Torquay recently bought an egg that had been saved since 1924.</p> <p>It was only in the 1960s and 1970s that supermarkets began to offer chocolate eggs at a cheaper price, hoping to profit off the Easter tradition.</p> <p>With rising concerns over long-term chocolate production and bird flu provoked egg shortages, future Easters might look a little different. But if there is one thing that Easter eggs can show us, it’s the adaptability of tradition.</p> <p><em> Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/easter-eggs-their-evolution-from-chicken-to-chocolate-203074" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Food & Wine

Easter travel: Best weekend getaways in Northern Territory

<p>The Easter public holidays are the perfect time to travel to the Territory’s Top End and Red Centre for a memorable getaway, whether its short stay in Darwin, camping and waterfalling hopping in the pristine national parks or a road trip through the outback. The Dry Season also commences soon in April, greeting travellers with warm weather and ideal temperatures for outdoor adventures, and an exciting roster of art, culture, music and sporting events.</p> <p><span style="text-decoration: underline;"><strong>SHORTER NT TRIPS</strong></span></p> <p><strong>Darwin staycation: </strong>Spend a long weekend exploring the tropical city of Darwin, where you can soak up the laid-back atmosphere, sample delicious local cuisine, and take in the stunning sunset views.</p> <ol> <li>For foodies, the <a href="https://northernterritory.com/tours/darwin-gourmet-tours">Gourmet Food Tour</a> samples some of the city’s most iconic restaurants or queue up for an iconic steaming bowl of laksa at <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/parap-markets">Parap Markets</a>.</li> <li>Take in the sights of the beautiful Darwin Harbour, whether its enjoying the breeze on a luxurious <a href="https://northernterritory.com/tours/sail-darwin/champagne-sunset-sail-3-hr-dinner-cruise-on-darwin-harbour">champagne sunset dinner cruise</a>, or racing on a thrilling <a href="https://northernterritory.com/tours/00seven-jet-ski-adventures">jet ski tour</a>.</li> <li>Visit the diverse Aboriginal <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/art-and-culture/art-galleries">arts galleries</a> around town, including NATSIAAs exhibition at Museum and Art Gallery of the Northern Territory (MAGNT). If time allows, book the immersive <a href="https://northernterritory.com/tours/sealink-northern-territory/tiwi-by-design---tiwi-islands-day-tour">Tiwi By Design</a> art and culture tour to the remote Tiwi Islands, introducing you to the Aboriginal community of Wurrumiyanga</li> <li>Learn about Aboriginal traditions and stories with Larrakia man, Trent Lee, at <a href="https://www.saltwaterculturaltours.info/">Saltwater Cultural Tours</a>. Just an hour’s from Darwin, <a href="https://northernterritory.com/tours/pudakul-aboriginal-cultural-tours">Pudakul Aboriginal Cultural Tours</a> offers authentic tours in the Adelaide River floodplains, where local guides demonstrate basket weaving, dilly bag making, and touch upon bush medicine.</li> <li>Consider timing your trip with <a href="https://www.bassinthegrass.com.au/">BASSINTHEGRASS</a> music festival which returns to Darwin’s Mindil Beach on 20 May. Expect an incredible lineup including May-A, Tones and I, and more.</li> <li>Stay at <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/mindil-beach-casino-resort">Mindil Beach Casino Resort</a>, where you can wine and dine to your heart’s content, and relax at the infinity pool. Stay at the Lagoon rooms, which have a private balcony or deck, and offer sweeping views of the deluxe tropical Lagoon pool.</li> <li>Stay in the middle of the action at the <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/vibe-hotel-darwin-waterfront">Vibe Hotel Darwin Waterfront</a> on Darwin’s promenade, surrounded by excellent restaurants and family activities like Wave Lagoon.</li> </ol> <p><strong>Greater Litchfield Loop (2-4 days): </strong>The <a href="https://northernterritory.com/drive/greater-litchfield-loop?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhr8AX0rImnQzV2rgI1xTbNf4Oa4SUJbmMcxk4uBfsAFw0BesQbtUHwaAq1kEALw_wcB">Greater Litchfield Loop</a> is the perfect road trip to explore <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Litchfield National Park</a>, located just 90 minutes from Darwin. Litchfield is a true nature lover’s respite with crystal-clear waterfalls, hiking trails, incredible monsoonal forest scenery and towering termite mounds.</p> <ol> <li>Enroute to Litchfield, book a <a href="mailto:https://northernterritory.com/tours/spectacular-jumping-crocodile-cruise">Jumping Croc Cruise</a> at Adelaide River to witness wild crocodiles in their natural habitat and watch them spring out of the water around you.</li> <li>Head south to <a href="https://northernterritory.com/darwin-and-surrounds/see-and-do/berry-springs-nature-park">Berry Springs</a> to soak up the first of many water holes in this stunning region.</li> <li>Meet some of the animals that call the NT home at the <a href="mailto:https://northernterritory.com/darwin-and-surrounds/see-and-do/territory-wildlife-park">Territory Wildlife Park</a> including walking through tree top aviaries.</li> <li>Stop by locals’ favourite, Berry Springs Tavern, before continuing to Litchfield to bask in iconic water holes like Wangi Falls, Florence Falls and Buley Rockhole.</li> <li>Retreat to <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/hideaway-litchfield">Hideaway Litchfield,</a> a set of three luxurious and sustainable shipping containers-turned cabins located in the secluded and beautiful surrounds of the Park</li> <li><a href="mailto:https://northernterritory.com/darwin-and-surrounds/accommodation/litchfield-tourist-park">Litchfield Tourist Park</a> also has a range of accommodation options, from camping to caravanning and cabins, and is perfect for families and groups.</li> <li>Extend your road trip by checking out and staying in the coastal towns of <a href="https://northernterritory.com/darwin-and-surrounds/destinations/dundee-beach">Dundee Beach</a> or <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/crab-claw-island-resort">Crab Claw Island</a>, both famous fishing spots in the Top End.</li> </ol> <p><strong>Finniss River Lodge: </strong>Located on Finniss River Station, a working cattle property which is a 90-minute drive from Darwin and set near lush floodplains, <a href="https://northernterritory.com/darwin-and-surrounds/accommodation/finniss-river-lodge">Finniss River Lodge</a> is NT’s newest experiential luxury wilderness retreat. The Lodge boasts six luxe ensuites, described as ‘bush character meets contemporary elegance’, and can cater for 12 guests at a time. Visitors can witness station life, like musters or indulge in the Cows n Canapes experience, participate in private wilderness tours and enjoy thrilling airboat rides. Minimum two-night stay.</p> <p><strong>Alice Springs: </strong>A gateway to the Red Centre, Alice Springs is a thriving outback town, surrounded by fantastic natural wonders and ancient sites.</p> <ol> <li>Time your trip with one of NT’s most anticipated cultural events, <a href="https://www.parrtjimaaustralia.com.au/">Parrtjima-A Festival in Light</a>, 7-16 April 2023. This is an extraordinary 10-night celebration of First Nations art, culture and light including projections against the West MacDonnell Ranges, large-scale installations, talks, performances, workshops and films.</li> <li>Wake up in awe with a sunrise <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/outdoor-activities/hot-air-ballooning">hot air balloon ride</a> and float silently alongside the rugged Ranges.</li> <li>Visit <a href="https://northernterritory.com/tours/the-kangaroo-sanctuary">Kangaroo Sanctuary</a>, where the little ones can cuddle orphaned kangaroos, feed baby joeys and learn more about wildlife preservation in the outback.</li> <li>Experience the best stargazing at <a href="https://northernterritory.com/tours/earth-sanctuary-world-nature-centre">Earth Sanctuary</a>, with the outback home to some of the clearest skies. For a magical experience, sleep under the stars at the Sanctuary’s Space Camp.</li> <li>Outside of town, there are no shortage of picturesque natural swimming holes including <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/glen-helen-gorge">Glen Helen Gorge</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ellery-creek-big-hole">Ellery Creek Big Hole</a>, <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/ormiston-gorge-and-pound">Ormiston Gorge</a> or <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/redbank-gorge">Redbank Gorge.</a></li> <li>For a comfortable stay, book at <a href="https://northernterritory.com/alice-springs-and-surrounds/accommodation/doubletree-by-hilton-alice-springs">Double Tree By Hilton</a> or Lasseters</li> </ol> <p><strong><span style="text-decoration: underline;">LONGER ROAD-TRIPS</span></strong></p> <p>Nature’s Way (8 days): Experience the best of the Top End along the <a href="https://northernterritory.com/darwin-and-surrounds/destinations/litchfield-national-park">Nature’s Way road trip</a>. Start the journey in Darwin, then take Arnhem Highway to reach the nature-lovers’ paradise that is dual-World Heritage listed <a href="https://northernterritory.com/kakadu-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=kakadu%20national%20park&gclid=Cj0KCQjw2cWgBhDYARIsALggUhphmWv0ReRoIv2zhmrPF2SiFthW-Jxb4NA9Jbr4p3DNPcjOxeQ-e2waAkNMEALw_wcB">Kakadu National Park</a>. Then, continue to Katherine and explore the incredible sandstone gorges of <a href="https://northernterritory.com/katherine-and-surrounds/destinations/nitmiluk-national-park">Nitmiluk National Park</a>, before stopping by Litchfield.</p> <ol> <li>At Kakadu, cruise on the <a href="https://northernterritory.com/kakadu-and-surrounds/destinations/yellow-water">Yellow Water Billabong</a> lined with lily pads, native birdlife and sunbaking crocodiles, and marvel at ancient rock art galleries at <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/burrungkuy-nourlangie-rock-art-site">Nourlangie</a> and <a href="https://northernterritory.com/kakadu-and-surrounds/see-and-do/ubirr">Ubirr</a>.</li> <li>Attend Kakadu’s unique cultural dining experiences including the ultimate bush food experience, <a href="https://parksaustralia.gov.au/kakadu/taste/#:~:text=Karrimanjbekkan%20An%2Dme%20Kakadu%20%2D%20Taste,unlike%20anything%20else%20on%20Earth.">Taste of Kakadu</a>, 13-21 May 2023, and <a href="https://kakadutourism.com/explore-kakadu/kakadu-full-moon-feast-361">Full Moon Feast</a> dinner, 1 April 2023</li> <li>Stay at the Kakadu’s <a href="https://northernterritory.com/kakadu-and-surrounds/accommodation/cooinda-lodge-kakadu">Cooinda Lodge</a>, offering camping, lodges and Outback Retreat glamping.</li> <li>At Nitmiluk National Park, <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/outdoor-activities/canoeing-and-kayaking">hire a canoe</a> and paddle along the gorges to see waterfalls, or book a river cruise and listen to Jawoyn guides share their world of culture and history.Stay at <a href="https://northernterritory.com/katherine-and-surrounds/accommodation/cicada-lodge">Cicada Lodge</a>, a luxury lodge overlooking the Katherine River with rooms opening to the sounds and sights of the native bush.</li> <li>When in Katherine, visit local Aboriginal guide and TikTok sensation Manuel Pamkal at <a href="https://northernterritory.com/tours/top-didj-cultural-experience">Top Didj Cultural Experience</a>.</li> <li>Bathe in natural thermal waters of <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/bitter-springs">Bitter Springs</a> and <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-hot-springs">Katherine Hot Springs</a>.</li> <li>Discover the ancient, limestone caves at <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/cutta-cutta-caves-nature-park">Cutta Cutta Caves National Park</a>, 30km south of Katherine and home to rare wildlife like the orange horseshow bat.</li> <li>Visit award-winning <a href="https://northernterritory.com/katherine-and-surrounds/see-and-do/katherine-outback-experience">Katherine Outback Experience</a>, where kids can watch horse and working dog demonstrations, pet station animals, and take a glimpse into farm outback life.</li> </ol> <p><strong>Red Centre Way (5 days):</strong> The <a href="https://northernterritory.com/sg/en/drive/red-centre-way?psafe_param=1&utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+dsa+drive&utm_term=&gclid=Cj0KCQjw2cWgBhDYARIsALggUhoUHqy0pLQC2nf_isF3X1izKaGUaHE8ibr20nVlZvf1418JkOv3YzoaAgluEALw_wcB">Red Centre Way</a> is the quintessential outback road trip. Uncover the breathtaking beauty, rugged landscapes and sacred cultural icons of the Red Centre, stopping by Alice Springs, <a href="https://northernterritory.com/uluru-and-surrounds">Uluru</a>-Kata Tjuta National Park and Watarrka National Park (Kings Canyon).</p> <ol> <li>Follow the Red Centre light trail starting from <a href="https://parrtjimaaustralia.com.au/">Parrtjima – A Festival in Light</a> in Alice Springs, then Bruce Munro’s newest <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers">Light Towers</a> installation at Kings Canyon, and the beautiful <a href="https://www.ayersrockresort.com.au/experiences/field-of-light">Field of Light</a> installation and <a href="https://www.ayersrockresort.com.au/wintjiri-wiru">Wintijiri Wiru</a> 1000 drone, laser and projection show at Uluru.</li> <li>Embark on a <a href="https://northernterritory.com/tours/uluru-camel-tours">camel tour</a> through the desert.</li> <li>See <a href="https://northernterritory.com/uluru-and-surrounds?utm_source=google&utm_medium=cpc&utm_campaign=always+on+plan+fy23&utm_content=fy23+brand+location+e&utm_term=uluru&gclid=Cj0KCQjw2cWgBhDYARIsALggUhrq3SflUZ97TDA3wh7ny2O-uepl-SZdhetXbqjkBBifwHdwSDqrXDIaAoHcEALw_wcB">Uluru</a> in all its glory, whether it’s walking the 10km base, hiring a bike, heading on a guided Mala tour or capturing the changes colours at sunset at the viewing platforms.</li> <li>Explore some of Australia’s leading Aboriginal art galleries and centres including Araluen Cultural Precinct and Hermannsburg Potters at <a href="https://northernterritory.com/alice-springs-and-surrounds/see-and-do/art-and-culture/art-galleries">Alice Springs</a></li> <li>The halfway point between Alice Springs and Uluru, Kings Canyon is a majestic valley 400-million-years in the making. Enjoy the endless red desert views from <a href="https://www.discoveryholidayparks.com.au/kings-canyon/discovery-kings-canyon/activities-and-attractions/light-towers?gclid=Cj0KCQjw2cWgBhDYARIsALggUhqrcruswwFLPiR3CSQtEhtyHP8CyLGb_3IAlOodHYCaJ_1F9OpPKhUaApBtEALw_wcB">Discovery Kings Canyon</a> or <a href="https://northernterritory.com/uluru-and-surrounds/accommodation/kings-creek-station">Kings Creek Station</a>, with camping and glamping options available.</li> </ol> <p><strong>Arnhem Way (7-10 days):</strong> Arnhem Land is a must-visit for the ultimate immersion into Aboriginal culture and is one of Australia’s last unspoilt areas. <a href="https://northernterritory.com/drive/arnhem-way">Arnhem Way</a> road trip starts near Katherine and ends in Nhulunbuy on the Gove Peninsula. This region is also home to some of Australia’s most pristine white sand beaches, incredible fishing, diverse marine life and stunning wetlands.</p> <ol> <li>Visit galleries showcasing local artists for a deeper understanding of traditional practices like <a href="https://yirrkala.com/">Buku-Larrnggay Mulka Art Centre</a> at Yirrkala.</li> <li>Find time for a sunset drink at the <a href="https://northernterritory.com/arnhem-land/food-and-drink/gove--boat-club-and-manyimi-campgrounds">Gove Boat Club</a> with unhindered views of the horizon.</li> <li>Visit <a href="https://northernterritory.com/arnhem-land/destinations/groote-eylandt">Groote Eylandt</a>, <a href="https://northernterritory.com/arnhem-land/destinations/little-bondi-beach">Little Bondi Beach</a> or <a href="https://northernterritory.com/arnhem-land/destinations/cobourg-peninsula">Coburg Peninsula</a> for some stunning coastal views.</li> <li>Escape to <a href="https://northernterritory.com/arnhem-land/accommodation/banubanu-beach-retreat">Banubanu Beach Retreat</a> for an impressive eco, beachfront experience.</li> </ol> <p><em>Image credit: Tourism NT </em></p>

Domestic Travel

Aldi’s popular $50 travel item is back

<p dir="ltr">Have you ever been so tired you wished you could roll out of bed and bring it with you? Well, this Aldi sleeping bag takes you one step closer to fulfilling your dream.</p> <p dir="ltr">The “One-Z wearable sleeping bag” is back by popular demand as part of Aldi’s Easter ‘Special Buys’ camping range.</p> <p dir="ltr">The onesie sleeping bag has arms, legs (with detachable feet), and even a hood so that you can become one with your sleeping bag.</p> <p dir="ltr">The $49.99 item is fully insulated, with an elastic waistband, dual zipper access, and side ventilation on the legs.</p> <p dir="ltr">It’s officially coming back in stores nationally on Saturday, March 25 and will be available in three sizes – small (suitable for someone around 155cm-169cm tall), medium (170cm-183cm) and large (184cm-200cm).</p> <p dir="ltr">The One-Z has been so popular for years that when a German retailer announced it was back in 2017, the post generated over 92,000 comments.</p> <p dir="ltr">“ALDI Australia: Please tell me these gems will be restocked!” one person commented after learning how quickly the item sold out.</p> <p dir="ltr">Aldi will also put up four-person tents for $169 and six-person tents for $199.</p> <p dir="ltr">Travel camp quilts, another camping essential that will keep you warm will also be up for grabs and this time for $10 cheaper than last year, now priced at $59.99.</p> <p dir="ltr">Some other items that will be up for sale include a portable hammock with a foldable frame for $79.99, and a solar portable charger that you can attach to your backpack for $59.99.</p> <p dir="ltr">The 28W mono folding solar charger will be able to charge your electronic gadgets including phones, tablets, power banks and some DSLRs.</p> <p><em>Images: Aldi</em></p>

Travel Tips

Warning against latest egg-stremely restrictive diet trend

<p>A viral “egg diet” is the latest weight loss trend taking over TikTok as people continue to find ways to drop a few kilos.</p> <p>The #eggdiet has attracted over 68.5 million views, with a lot of people sharing their weight-loss success. Nutritionists warn the egg-stremely restrictive diet is simply unsustainable and just another eggs-ample of why most diets fail.</p> <p>According to TikTok users, the egg diet consists of eating only eggs for every meal, alongside low-carb snacks such as fruit, veggies, and some additional protein.</p> <p>While this diet is capable of boosting your metabolism and burning fat in the short term, it can then slow the metabolism and make it more difficult to lose weight in the future.</p> <p>One TikTok user trying the diet admitted she had broken it, writing, ”I think the last nine days of eating the bare minimum has caught up with me today. The whole day I just felt nauseous.”</p> <p>A diet focused on one food eggs-cludes many healthy food groups that are otherwise beneficial for your body. This can lead to nutritional deficiencies, an unhealthy amount of weight loss, mood changes, muscle weakness, and hair loss.</p> <p>A nutrition eggs-pert from Fitness Volt says most people fail to stick with their diet long enough for it to work sustainably. They make fast progress, but egg-ventually, they fall off the wagon and return to their previous diet plan.</p> <p>"That's why so many of us lose weight only to regain it shortly afterwards, and it seems long-term, sustainable weight loss is rare nowadays," Saini said.</p> <p>"Fortunately, healthy eating doesn't have to be complicated or unpleasant, and weight management doesn't have to take over your life.</p> <p>"You don't even have to give up your favourite foods. However, you will need to quit looking for short-term fixes and adopt healthier long-term habits.”</p> <p>It is clear the #eggdiet is not sustainable and the lack of nutrition is likely to leave your brain scrambled.</p> <p>The idea is a bit of a crack-up, but don’t <em>whisk</em> it.</p> <p><em>Image credit: TikTok</em></p>

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