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I have a stuffy nose, how can I tell if it’s hay fever, COVID or something else?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/deryn-thompson-1449312">Deryn Thompson</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Hay fever (also called allergic rhinitis) affects <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey-state-and-territory-findings/latest-release">24%</a> of Australians. <a href="https://www.allergy.org.au/patients/allergic-rhinitis-hay-fever-and-sinusitis/allergic-rhinitis-or-hay-fever">Symptoms</a> include sneezing, a runny nose (which may feel blocked or stuffy) and itchy eyes. People can also experience an itchy nose, throat or ears. But COVID is still <a href="https://theconversation.com/xec-is-now-in-australia-heres-what-we-know-about-this-hybrid-covid-variant-239292">spreading</a>, and <a href="https://theconversation.com/i-feel-sick-how-do-i-know-if-i-have-the-flu-covid-rsv-or-something-else-234266">other viruses</a> can cause cold-like symptoms. So how do you know which one you’ve got? <h2>Remind me, how does hay fever cause symptoms?</h2> <a href="https://www.allergy.org.au/hp/papers/allergic-rhinitis-clinical-update">Hay fever</a> happens when a person has become “sensitised” to an allergen trigger. This means a person’s body is always primed to react to this trigger. Triggers can include allergens in the air (such as pollen from trees, grasses and flowers), mould spores, animals or house dust mites which mostly live in people’s mattresses and bedding, and feed on shed skin. When the body is exposed to the trigger, it produces IgE (immunoglobulin E) antibodies. These cause the release of many of the body’s own chemicals, including histamine, which result in hay fever symptoms. People who have asthma may find their asthma symptoms (cough, wheeze, tight chest or trouble breathing) worsen when exposed to airborne allergens. Spring and sometimes into summer can be the worst time for people with grass, tree or flower allergies. However, animal and house dust mite symptoms usually happen year-round. <h2>What else might be causing my symptoms?</h2> Hay fever does not cause a fever, sore throat, muscle aches and pains, weakness, loss of taste or smell, nor does it cause you to cough up mucus. These symptoms are likely to be caused by a virus, such as COVID, influenza, respiratory syncytial virus (RSV) or a “cold” (often caused by rhinoviruses). These conditions can occur all year round, with some overlap of symptoms: <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=582&fit=crop&dpr=1 600w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=582&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=582&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=731&fit=crop&dpr=1 754w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=731&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=731&fit=crop&dpr=3 2262w" alt="" /></a><figcaption><a class="source" href="https://theconversation.com/i-feel-sick-how-do-i-know-if-i-have-the-flu-covid-rsv-or-something-else-234266">Natasha Yates/The Conversation</a></figcaption></figure> COVID still <a href="https://theconversation.com/xec-is-now-in-australia-heres-what-we-know-about-this-hybrid-covid-variant-239292">surrounds</a> us. <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/about+us/health+statistics/surveillance+of+notifiable+conditions/respiratory+infections+dashboard">RSV and influenza</a> rates appear higher than before the COVID pandemic, but it may be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10888990/#:%7E:text=Increases%20in%20RSV%20patient%20volume,with%20an%20RSV%20diagnosis%20occurred">due to more testing</a>. So if you have a fever, sore throat, muscle aches/pains, weakness, fatigue, or are coughing up mucus, stay home and avoid mixing with others to limit transmission. People with COVID symptoms can take a rapid antigen test (<a href="https://www.health.gov.au/sites/default/files/2024-04/coronavirus-covid-19-rapid-antigen-tests.pdf">RAT</a>), ideally when <a href="https://www.cochrane.org/CD013705/INFECTN_how-accurate-are-rapid-antigen-tests-diagnosing-covid-19">symptoms start</a>, then isolate until symptoms disappear. <a href="https://www.mja.com.au/journal/2023/219/11/covid-19-rapid-antigen-tests-approved-self-testing-australia-published">One negative RAT alone</a> can’t rule out COVID if symptoms are still present, so test again 24–48 hours after your initial test if symptoms persist. You can now test yourself for COVID, RSV and influenza in a <a href="https://www.tga.gov.au/sites/default/files/2024-02/covid-19-rapid-antigen-self-tests-are-approved-australia-ifu-406813.PDF">combined RAT</a>. But again, a negative test doesn’t rule out the virus. If your symptoms continue, <a href="https://www.tga.gov.au/sites/default/files/2024-02/covid-19-rapid-antigen-self-tests-are-approved-australia-ifu-406813.PDF">test again</a> 24–48 hours after the previous test. <h2>If it’s hay fever, how do I treat it?</h2> Treatment involves blocking the body’s histamine release, by taking antihistamine medication which helps reduce the symptoms. Doctors, nurse practitioners and pharmacists can develop a <a href="https://www.allergy.org.au/images/pc/ASCIA_Allergic_Rhinitis_Treatment_Plan_2024.pdf">hay fever care plan</a>. This may include using a nasal spray containing a topical corticosteroid to help reduce the swelling inside the nose, which causes stuffiness or blockage. Nasal sprays need to delivered <a href="https://allergyfacts.org.au/are-you-using-your-nasal-spray-correctly/">using correct technique</a> and used over several weeks to work properly. Often these sprays can also help lessen the itchy eyes of hay fever. Drying bed linen and pyjamas inside during spring can <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-minimisation">lessen symptoms</a>, as can putting a <a href="https://www.nps.org.au/consumers/managing-hay-fever">smear of Vaseline</a> in the nostrils when going outside. Pollen sticks to the Vaseline, and gently blowing your nose later removes it. People with asthma should also have an <a href="https://asthma.org.au/manage-asthma/asthma-action-plan/">asthma plan</a>, created by their doctor or nurse practitioner, explaining how to adjust their asthma reliever and preventer medications in hay fever seasons or on allergen exposure. People with asthma also need to be <a href="https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/thunderstorm-asthma">alert for thunderstorms</a>, where pollens can burst into tinier particles, be inhaled deeper in the lungs and cause a severe asthma attack, and even death. <h2>What if it’s COVID, RSV or the flu?</h2> Australians aged 70 and over and others with underlying health conditions who test positive for COVID are <a href="https://www.healthdirect.gov.au/covid-19/medications#at-home">eligible for antivirals</a> to reduce their chance of severe illness. Most other people with COVID, RSV and influenza will recover at home with rest, fluids and paracetamol to relieve symptoms. However some groups are at greater risk of serious illness and may require additional treatment or hospitalisation. For <a href="https://www.health.nsw.gov.au/Infectious/factsheets/Pages/respiratory-syncytial-virus.aspx">RSV</a>, this includes premature infants, babies 12 months and younger, children under two who have other medical conditions, adults over 75, people with heart and lung conditions, or health conditions that lessens the immune system response. For influenza, people at <a href="https://www.health.nsw.gov.au/Infectious/Influenza/Pages/at-risk.aspx">higher risk</a> of severe illness are pregnant women, Aboriginal people, people under five or over 65 years, or people with long-term medical conditions, such as kidney, heart, lung or liver disease, diabetes and decreased immunity. If you’re concerned about severe symptoms of COVID, RSV or influenza, consult your doctor or call 000 in an emergency. If your symptoms are mild but persist, and you’re not sure what’s causing them, book an appointment with your doctor or nurse practitioner. Although hay fever season is here, we need to avoid spreading other serious infectious. For more information, you can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria); use the <a href="https://www.healthdirect.gov.au/symptom-checker">online Symptom Checker</a>; or visit <a href="http://healthdirect.gov.au/">healthdirect.gov.au</a> or the <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-minimisation">Australian Society of Clinical Immunology and Allergy</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240453/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/deryn-thompson-1449312">Deryn Thompson</a>, Eczema and Allergy Nurse; Lecturer, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-have-a-stuffy-nose-how-can-i-tell-if-its-hay-fever-covid-or-something-else-240453">original article</a>. </div>

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I feel sick. How do I know if I have the flu, COVID, RSV or something else?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/natasha-yates-1213624">Natasha Yates</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> You wake with a sore throat and realise you are sick. Is this going to be a two-day or a two-week illness? Should you go to a doctor or just go to bed? Most respiratory illnesses have very similar symptoms at the start: sore throat, congested or runny nose, headache, fatigue and fever. This may progress to a dry cough. Best case scenario is that you have “<a href="https://lungfoundation.com.au/wp-content/uploads/2018/09/Factsheet-Common-Cold-Mar2016.pdf">a cold</a>” (which can be any one of hundreds of viruses, most commonly rhinovirus), which is short-lived and self-limiting. But some respiratory illnesses can be much more serious. Here is a brief guide to some important bugs to know about that are circulating this winter, and how to work out which one you have. <h2>Respiratory syncytial virus (RSV)</h2> For most people an RSV infection will feel like “a cold” – annoying, but only lasting a few days. However, for babies, older adults and people with immune issues, it can lead to <a href="https://www.rch.org.au/kidsinfo/fact_sheets/bronchiolitis/">bronchiolitis</a> or pneumonia, and even become life-threatening. RSV isn’t seasonal, which means you are just as likely to get it in summer as in winter. However, it is highly contagious so we noticed it <a href="https://pubmed.ncbi.nlm.nih.gov/32986804">disappearing almost completely</a> during COVID lockdowns. There is now a <a href="https://www.tga.gov.au/sites/default/files/2024-02/covid-19-rapid-antigen-self-tests-are-approved-australia-ifu-406813.PDF">rapid-antigen test (RAT) for RSV</a> which also checks for influenza and COVID, and is the best way of finding out if RSV is what is causing symptoms. Recently, a preventative immune therapy has become available for high risk babies (<a href="https://www.schn.health.nsw.gov.au/respiratory-syncytial-virus-rsv-monoclonal-antibody-factsheet">nirsevimab</a>) and there are also <a href="https://ncirs.org.au/ncirs-fact-sheets-faqs-and-other-resources/respiratory-syncytial-virus-rsv-frequently-asked">vaccines for higher risk adults</a>. Nirsevimab is also available to all babies for free in <a href="https://www.health.wa.gov.au/Articles/N_R/Respiratory-syncytial-virus-RSV-immunisation">Western Australia</a> and <a href="https://www.health.qld.gov.au/clinical-practice/guidelines-procedures/diseases-infection/immunisation/paediatric-rsv-prevention-program">Queensland</a>. But there are no specific treatments. Adults who get it simply have to ride it out (using whatever you need to <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/diagnosis-treatment/drc-20351611">manage symptoms</a>). Babies and higher risk patients need to present to an emergency department if they test positive for RSV and are also looking or feeling very unwell (this might mean rapid shallow breathing, fevers not coming down with paracetamol or ibuprofen, a baby not feeding, mottled-looking skin, or going blue around the mouth). If a patient has developed a bronchiolitis or pneumonia, they may need to be hospitalised. <h2>Influenza</h2> Once you have had the “true flu” (influenza), you will find it frustrating when people call their sniffly cold-like symptoms a “flu”. Influenza infections generally start with a sore throat and headache which quickly turns into high fevers, generalised aches and excessive fatigue. You feel like you have been hit by a truck and may struggle to get out of bed. This can last a week or more, even in people who are generally fit and healthy. Influenza is a major public health issue internationally, with 3–5 million cases of severe illness and <a href="https://www.who.int/news-room/fact-sheets/detail/influenza-(seasonal)">290,000 to 650,000 respiratory deaths annually</a>. People who are at <a href="https://immunisationhandbook.health.gov.au/contents/vaccine-preventable-diseases/influenza-flu">greater risk of complications</a> from influenza include pregnant women, children under five, adults aged 65 and over, First Nations peoples, and people with chronic or immunosuppressive medical conditions. For this reason, annual vaccination is <a href="https://www.health.gov.au/topics/immunisation/vaccines/influenza-flu-vaccine">recommended and funded</a> for vulnerable people. Vaccination is also readily available for <a href="https://www.health.gov.au/topics/immunisation/immunisation-contacts">all Australians who want it</a>, through pharmacies as well as medical clinics, usually at a cost of less than A$30. In <a href="https://www.vaccinate.initiatives.qld.gov.au/what-to-vaccinate-against/influenza#:%7E:text=The%20flu%20vaccine%20is%20free,.qld.gov.au">some states</a>, it’s free for all residents. Influenza is seasonal, with definite peaks in the winter months. This is why vaccines are offered from early autumn. If you think you may have influenza, there are now home-testing RATs: all current influenza RATs are in combination with COVID RATs, as the symptoms overlap. Treatment for most people is to manage symptoms and try to avoid spreading it around. Doctors can also <a href="https://theconversation.com/i-think-i-have-the-flu-should-i-ask-my-gp-for-antivirals-210457">prescribe antivirals</a> to vulnerable patients; these work best if started within 48 hours of symptoms. <h2>COVID</h2> It has been less than five years since COVID-19, caused by SARS-CoV-2, started to spread around the world in pandemic proportions. Although COVID is no longer a <a href="https://www.health.gov.au/news/ahppc-statement-end-of-covid-19-emergency-response">public health emergency</a>, it still causes <a href="https://www.abs.gov.au/articles/deaths-due-covid-19-influenza-and-rsv-australia-2022-may-2024">more deaths than influenza and RSV combined</a>. Unlike RSV and influenza, only those <a href="https://www.health.gov.au/topics/covid-19/protect-yourself-and-others/high-risk-groups">aged over 70</a> are in a high-risk age group for COVID. Other <a href="https://www.cdc.gov/covid/risk-factors/?CDC_AAref_Val=https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html">factors besides age</a> may put you at higher risk of becoming very unwell when infected by this virus. This includes having other respiratory diseases (such as asthma or chronic obstructive pulmonary disease, also known as COPD), diabetes, cancer, kidney disease, obesity or heart disease. Unlike most respiratory viruses, SARS-CoV-2 tends to set off inflammation beyond the respiratory system. This can involve a range of other organs including the heart, kidneys and blood vessels. Although most people are back to their usual work or study after a week or two, a significant proportion go on to experience extended symptoms such as fatigue, breathlessness, brain fog and mood changes. When these last <a href="https://aci.health.nsw.gov.au/statewide-programs/critical-intelligence-unit/post-acute-sequelae">more than 12 weeks</a>, without any other explanation for symptoms, it’s called <a href="https://www.healthdirect.gov.au/covid-19/post-covid-symptoms-long-covid">long COVID</a>. COVID vaccines can prevent serious illness and have been <a href="https://pubmed.ncbi.nlm.nih.gov/38282394/">monitored</a> for several years now for their safety and effectiveness. Current vaccination recommendations are <a href="https://www.health.gov.au/resources/publications/atagi-statement-on-the-administration-of-covid-19-vaccines-in-2024?language=en">based on age and immune status</a>. It’s worth discussing them with your doctor if you are unsure whether you would benefit or not. <a href="https://www.health.gov.au/topics/covid-19/oral-treatments">Antivirals</a> can treat COVID in higher-risk people who contract it, whether vaccinated or not. Specific advice about what to do if you test positive on a RAT will vary according to your current state guidelines and workplace, however the <a href="https://www.health.gov.au/topics/covid-19/testing-positive">general principles</a> are always: avoid spreading the virus to others, and give yourself time to rest and recover. <hr /> <iframe id="ConNR" class="tc-infographic-datawrapper" style="border: 0;" src="https://datawrapper.dwcdn.net/ConNR/" width="100%" height="400px" frameborder="0" scrolling="no"></iframe> <hr /> <h2>What if it’s not one of those?</h2> So you’ve done your combined RSV/flu/COVID RAT and the result is negative. But you still have symptoms. What else could it be? More than 200 different viruses can cause cold and flu symptoms, including rhinovirus (mentioned above), adenovirus and sometimes even <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2130424/">undefined pathogens</a>. If an illness progresses to a cough which will not go away, and/or you start coughing up sputum, this could be a bacterial infection, such as pertussis (whooping cough), streptococcus pneumoniae, haemophilus influenzae or moraxella catarrhalis. So it’s worth <a href="https://www.racgp.org.au/getattachment/0a637812-c8f0-45a2-af9c-fa215b64f8e4/attachment.aspx">getting assessed by a GP</a> who may do a chest Xray and/or <a href="https://www.rcpa.edu.au/Manuals/RCPA-Manual/Pathology-Tests/M/MCS-sputum">test your sputum</a>, particularly if they suspect pneumonia. You also may also start out with what is clearly a viral infection but then get a secondary bacterial infection later. So if you are getting more unwell over time, it’s worth getting tested, in case antibiotics will help. However, taking antibiotics for a purely viral illness will not only be useless, it can contribute to harmful <a href="https://www.nps.org.au/consumers/antibiotic-resistance-the-facts">antibiotic resistance</a> and give you unwanted side effects.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/234266/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/natasha-yates-1213624">Natasha Yates</a>, General Practitioner, PhD Candidate, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-feel-sick-how-do-i-know-if-i-have-the-flu-covid-rsv-or-something-else-234266">original article</a>. </div>

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1 in 5 deaths are caused by heart disease, but what else are Australians dying from?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/garry-jennings-5307">Garry Jennings</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Nobody dies in good health, at least in their final moments. But to think the causes of death are easy to count or that there is generally a single reason somebody passes is an oversimplification. In fact, in 2022, four out of five Australians had multiple conditions at the time of death listed on their death certificate, and almost one-quarter had five or more recorded. This is one of many key findings from a <a href="https://pp.aihw.gov.au/reports/life-expectancy-deaths/what-do-australians-die-from/contents/about">new report</a> from the Australian Institute of Health and Welfare (AIHW). The report distinguishes between three types of causes of death – underlying, direct, and contributory. An underlying cause is the condition that initiates the chain of events leading to death, such as having coronary heart disease. The direct cause of death is what the person died from (rather than with), like a heart attack. Contributory causes are things that significantly contributed to the chain of events leading to death but are not directly involved, like having high blood pressure. The report also tracks how these three types of causes can overlap in deaths involving multiple causes. In 2022 the top five conditions involved in deaths in Australia were coronary heart disease (20% of deaths), dementia (18%), hypertension, or high blood pressure (12%), cerebrovascular disease such as stroke (11.5%), and diabetes (11.4%). <hr /> <iframe id="MzQHA" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/MzQHA/" width="100%" height="400px" frameborder="0"></iframe> <hr /> When the underlying cause of death was examined, the list was similar (coronary heart disease 10%, dementia 9%, cerebrovascular disease 5%, followed by COVID and lung cancer, each 5%). This means coronary heart disease was not just lurking at the time of death but also the major underlying cause. The direct cause of death however was most often a lower respiratory condition (8%), cardiac or respiratory arrest (6.5%), sepsis (6%), pneumonitis, or lung inflammation (4%) or hypertension (4%). <h2>Why is this important?</h2> Without looking at all the contributing causes of death, the role of important factors such as coronary heart disease, sepsis, depression, high blood pressure and alcohol use can be underestimated. Even more importantly, the various causes draw attention to the areas where we should be focusing public health prevention. The report also helps us understand which groups to focus on for prevention and health care. For example, the number one cause of death in women was dementia, whereas in men it was coronary heart disease. <hr /> <iframe id="NosVz" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/NosVz/" width="100%" height="400px" frameborder="0"></iframe> <hr /> People aged under 55 tended to die from external events such as accidents and violence, whereas older people died against a background of chronic disease. <hr /> <iframe id="1l3OS" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/1l3OS/" width="100%" height="400px" frameborder="0"></iframe> <hr /> We cannot prevent death, but we can prevent many diseases and injuries. And this report highlights that many of these causes of death, both for younger Australians and older, are preventable. The top five conditions involved in death (coronary heart disease, dementia, hypertension, cerebrovascular disease and diabetes) all share common risk factors such as tobacco use, high cholesterol, poor nutrition, physical inactivity, or are risk factors themselves, like hypertension or diabetes. <hr /> <iframe id="7Eb8O" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/7Eb8O/" width="100%" height="400px" frameborder="0"></iframe> <hr /> Tobacco use, high blood pressure, being overweight or obese and poor diet were attributable to a combined 44% of all deaths in this report. This suggests a comprehensive approach to health promotion, disease prevention and management is needed. <hr /> <iframe id="2MmGg" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/2MmGg/" width="100%" height="400px" frameborder="0"></iframe> <hr /> This should include strategies and programs encouraging eating a healthy diet, participating in regular physical activity, limiting or eliminating alcohol consumption, quitting smoking, and seeing a doctor for regular health screenings, such as the Medicare-funded <a href="https://www.heartfoundation.org.au/your-heart/heart-health-checks">Heart Health Checks</a>. Programs directed at accident prevention, mental health and violence, especially gender-related violence, will address untimely deaths in the young.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231598/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/garry-jennings-5307">Garry Jennings</a>, Professor of Medicine, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/1-in-5-deaths-are-caused-by-heart-disease-but-what-else-are-australians-dying-from-231598">original article</a>. </div>

Body

I can’t afford olive oil. What else can I use?

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a> If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive oil for up to A$65 for a four-litre tin, and up to $26 for a 750 millilitre bottle. We’ve been hearing about the health benefits of olive oil for years. And many of us are adding it to salads, or baking and frying with it. But during a cost-of-living crisis, these high prices can put olive oil out of reach. Let’s take a look at why olive oil is in demand, why it’s so expensive right now, and what to do until prices come down. <h2>Remind me, why is olive oil so good for you?</h2> Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more favourable <a href="https://www.mdpi.com/2072-6643/12/6/1548">blood pressure</a>, <a href="https://www.mdpi.com/2072-6643/7/9/5356">inflammation</a> and <a href="https://www.sciencedirect.com/science/article/abs/pii/S0939475319302662">cholesterol levels</a>. This is largely because olive oil is high in <a href="https://www.mdpi.com/2072-6643/4/12/1989">monounsaturated fatty acids</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300823/">polyphenols</a> (antioxidants). Some researchers have suggested you can get these benefits from consuming up to <a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.1041203/full">20 grams a day</a>. That’s equivalent to about five teaspoons of olive oil. <h2>Why is olive oil so expensive right now?</h2> A European heatwave and drought have <a href="https://www.abc.net.au/news/rural/2024-04-27/olive-oil-alternatives-what-you-can-use-in-cooking/103761718">limited</a> Spanish and Italian producers’ ability to supply olive oil to international markets, including Australia. This has been coupled with an unusually cold and short growing season for Australian <a href="https://www.abc.net.au/news/rural/2023-08-02/record-olive-oil-price-set-to-increase-again/102675452">olive oil suppliers</a>. The lower-than-usual production and supply of olive oil, together with heightened demand from shoppers, means prices have gone up. <h2>How can I make my olive oil go further?</h2> Many households buy olive oil in large quantities because it is cheaper per litre. So, if you have some still in stock, you can make it go further by: <ul> <li> storing it correctly – make sure the lid is on tightly and it’s kept in a cool, dark place, such as a pantry or cabinet. If stored this way, olive oil can typically last <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6218649/">12–18 months</a> </li> <li> using a spray – sprays distribute oil more evenly than pourers, using less olive oil overall. You could buy a spray bottle to fill from a large tin, as needed </li> <li> straining or freezing it – if you have leftover olive oil after frying, strain it and reuse it for other fried dishes. You could also freeze this used oil in an airtight container, then thaw and fry with it later, without affecting the oil’s <a href="https://link.springer.com/article/10.1007/s00217-022-04078-9">taste and other characteristics</a>. But for dressings, only use fresh oil. </li> </ul> <h2>I’ve run out of olive oil. What else can I use?</h2> Here are some healthy and cheaper alternatives to olive oil: <ul> <li> canola oil is a good alternative for frying. It’s relatively <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/canola-oil">low</a> in saturated fat so is generally considered healthy. Like olive oil, it is high in <a href="https://pubmed.ncbi.nlm.nih.gov/23731447/">healthy monounsaturated fats</a>. Cost? Up to $6 for a 750mL bottle (home brand is about half the price) </li> <li> sunflower oil is a great alternative to use on salads or for frying. It has a mild flavour that does not overwhelm other ingredients. Some <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/conjugated-linoleic-acid-versus-higholeic-acid-sunflower-oil-effects-on-energy-metabolism-glucose-tolerance-blood-lipids-appetite-and-body-composition-in-regularly-exercising-individuals/6C035B5C6E9FD7C9D6D7F806ADA56983">studies</a> suggest using sunflower oil may help reduce your risk of heart disease by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. Cost? Up to $6.50 for a 750mL bottle (again, home brand is about half the price) </li> <li> sesame oil has a nutty flavour. It’s good for Asian dressings, and frying. Light sesame oil is typically used as a neutral cooking oil, while the toasted type is used to flavour sauces. Sesame oil is <a href="https://onlinelibrary.wiley.com/doi/10.1002/ptr.6428">high in</a> antioxidants and has some anti-inflammatory properties. Sesame oil is generally sold in smaller bottles than canola or sunflower oil. Cost? Up to $5 for a 150mL bottle. </li> </ul> <h2>How can I use less oil, generally?</h2> Using less oil in your cooking could keep your meals healthy. Here are some alternatives and cooking techniques: <ul> <li> use alternatives for baking – unless you are making an olive oil cake, if your recipe calls for a large quantity of oil, try using an alternative such as apple sauce, Greek yoghurt or mashed banana </li> <li> use non-stick cookware – using high-quality, non-stick pots and pans reduces the need for oil when cooking, or means you don’t need oil at all </li> <li> steam instead – steam vegetables, fish and poultry to retain nutrients and moisture without adding oil </li> <li> bake or roast – potatoes, vegetables or chicken can be baked or roasted rather than fried. You can still achieve crispy textures without needing excessive oil </li> <li> grill – the natural fats in meat and vegetables can help keep ingredients moist, without using oil </li> <li> use stock – instead of sautéing vegetables in oil, try using vegetable broth or stock to add flavour </li> <li> try vinegar or citrus – use vinegar or citrus juice (such as lemon or lime) to add flavour to salads, marinades and sauces without relying on oil </li> <li> use natural moisture – use the natural moisture in ingredients such as tomatoes, onions and mushrooms to cook dishes without adding extra oil. They release moisture as they cook, helping to prevent sticking.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228788/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Accredited Practising Dietitian and Lecturer, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-cant-afford-olive-oil-what-else-can-i-use-228788">original article</a>. </div>

Food & Wine

9 things you should never touch in someone else’s house

A hands-off approach Nothing like a global pandemic to critically alter your lifelong and intrinsic sanitary practices, huh? And while we know coronavirus does not spread easily from surfaces, there are still plenty of other germs and bacteria that do. And it’s not always a matter of good hygiene – sometimes it’s just a matter of good manners! The door Of course, you can actually touch the door, but you should never do so to let yourself into someone else’s home without them, or without being invited. Always knock or ring the bell, even if it’s been left unlocked, unless someone has expressly told you that you don’t have to. And please, don’t show up knocking earlier than expected – it could be a huge inconvenience to your host. Their bathroom As with most of the things on this list, you should avoid this unless you’re specifically invited. Try not to stray after your trip to the bathroom for a look around – it’s definitely off-limits if you don’t have permission or are going in without your host knowing. Of course, there are exceptions, as it may not be so serious an offence if you know the person very well, or if one lives in a shared living space, a studio, or an apartment with limited space. And on that note, it’s best to wait until you’re invited to sit or relax on someone’s bed. Many people also find that a bedroom is a convenient place to store coats if there are guests coming over, but wait until they offer instead of assuming it’s OK. The floor - with your shoes on Depending on personal preferences or cultural norms, many households have a no-shoes-inside policy. Take the tip from your host – if they’re wearing shoes in their house, you can probably assume it’s OK for you. When in doubt, ask what they would prefer. Another place you shouldn’t be putting your feet? On the couch or coffee table. I can think of five good reasons you should ban shoes in the house, period. The fridge and cupboards This one might sound like it should go without saying, but some might not realize just how rude it is to help yourself to someone else’s food. If you’re hungry, let your host know, or suggest going out to eat. If you’re staying for a long time, your host will probably prepare and shop for food accordingly, but it’s a good idea to offer to bring or buy some groceries yourself. And if you came for dinner, eat what’s been prepared for you, and offer to bring a dish or wine to share. If you have a restricted diet, let your host know beforehand and prepare a dish to bring if it’s difficult to accommodate. Offer to help cook, and lend a hand with the dishes and cleanup. Countertops are absolutely one of those things you should be cleaning every day, regardless. The windows or thermostat Always let your hosts set the thermostat number – it’s their house, after all, and they’re the ones paying the bill for it. If you’re really too cold, a better option might be to ask to borrow a jumper, or extra blankets if you’ll be staying overnight. Too hot? Suggest an activity to help cool off, like going to a place with air conditioning. If you have a medical condition that makes you particularly sensitive to heat or cold, you should always inform your host ahead of time so you can make plans accordingly. Drawers and cabinets This one is definitely invasive of your host’s privacy. Don’t go rummaging for anything that’s not in plain sight or in the rooms your host is expecting you in. You might find it tempting to snoop, but the medicine cabinet is certainly off-limits. Workspaces, mail, or bills To go along with the last one, it’s always best to avoid snooping. In some homes, a guest bedroom might also double as a home office, so steer clear of using these spaces to store your things. You have no idea how they might have organised their things, so try to leave it as is. Not going through someone’s mail is basic manners! Cigarettes or e-cigarettes Unless your host is doing the same and gives you permission, you should never, ever start smoking a cigarette or e-cigarette in someone’s home. This rule is especially inflexible if there are children in the house. Not only can you expose them to the harmful ingredients and chemicals in cigarettes, but the effects – and the smell – can linger long after you’re gone. If you can’t wait, excuse yourself to go outside, and try to move away from doors and windows so it doesn’t waft into the house. Removing the cigarette and cigar smell is quite the cumbersome task. The Wi-Fi Try to refrain from asking for the Wi-Fi password unless you’re a long-term guest or a very frequent visitor. If you’re asking at the beginning of a dinner party, it’s sending the message that you’d rather be on your phone. Try to stay off of your phone as much as possible to really have quality time when you’re visiting. Image credits: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/9-things-you-should-never-touch-in-someone-elses-house" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

Eggs are so expensive right now. What else can I use?

<a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> The price of eggs <a href="https://www.abc.net.au/news/2023-06-14/egg-shortage-high-prices-blamed-on-shift-from-cage-to-free-range/102474282">is rising</a>. So many of us may be looking for cheaper alternatives. First, the bad news. Nothing can replace a boiled, poached or fried egg. Now, the good news. Lots of other ingredients can make foods puff and rise, give your meal a rich taste, or hold together ingredients. So try using some of these egg substitutes and save the real eggs for your breakfast. <h2>Why are eggs so popular?</h2> Eggs are incredibly <a href="https://www.foodstandards.gov.au/science/monitoringnutrients/afcd/pages/default.aspx">nutritious</a>. They’re a <a href="https://www.mdpi.com/2072-6643/11/3/684">rich source</a> of protein, vitamins A and D, pigments called carotenoids, and minerals. Eggs are also versatile. We use them to make a range of savoury and sweet foods, sauces and drinks, not to mention breakfast. Their popularity and versatility lies in the unique characteristics of the two main parts of the egg – the white and yolk. Each contribute <a href="https://www.amazon.com.au/Food-Cooking-Harold-McGee/dp/0684800012">different properties</a> in cooking. <a href="https://www.mdpi.com/2072-6643/11/3/684">Egg yolk</a> is about 55% water, 27% fats, 16% protein (with small amounts of carbohydrate). <a href="https://www.mdpi.com/2072-6643/11/3/684">Egg white</a> is about 10% protein and 90% water, with only traces of fat and carbohydrates. Different types of protein in egg white contribute to them foaming when whisked. <h2>Eggs are versatile</h2> Eggs have a <a href="https://www.sciencedirect.com/science/article/pii/S0268005X2200131X?casa_token=1yXlEb1uvwQAAAAA:s3h5KCozwn-hjIn6kLOEoW45An255V6Z0G8TcJAQgTejfLEwV7nKqkS6VPWXiNkNxR4m5Mr2lHc">different role</a> in different types of cooking. 1. Eggs are a raising agent Beaten or whisked eggs act as a raising agent by creating pockets of air in foods, which expand with cooking, making the foods puff and rise. This gives baked products like cakes, biscuits and muffins volume and an airy feel. Using just the egg white leads to a remarkably light and delicate foam, as we see in meringues. In mousse and souffles the whites and the yolk are beaten separately, then mixed together. This leads to a light, airy and smooth texture. 2. Eggs hold together other ingredients Eggs combine ingredients and hold them together during cooking. This gives foods – such as vegetable or meat patties – their structure. 3. Eggs bind other liquids The liquid from eggs binds other liquids from other ingredients in the recipe into a soft, moist and tender mass. We see this in scrambled eggs, omelettes and egg custard. 4. Eggs act as emulsifiers The egg yolk contains different proteins (livetin, phosvitin) and lipoproteins (lecithin). These act as emulsifiers, allowing fat and water to mix together in foods such as mayonnaise and hollandaise sauce. 5. Eggs boost flavour The fat in egg yolks helps carry and release the flavour of some fat-soluble components of food. These foods <a href="https://www.sciencedirect.com/science/article/pii/S0924224401000796">may taste differently</a> without the eggs. Eggs also contribute to foods feeling soft in the mouth. As eggs have different roles in cooking, you may need different egg substitutes depending on the outcome you want. Here are some cheaper (and vegan) options. <h2>Aquafaba</h2> Aquafaba is the liquid drained from cans of bean – typically from chickpeas as it has the most neutral flavour. This is the all-round winner, especially as most of us probably throw it away without realising what a gem it is. Aquafaba is <a href="https://www.sciencedirect.com/science/article/pii/S0924224421001424?casa_token=P45Z4G2SFdsAAAAA:DRy8adcAU_QHl96LONyWOEhUXvrExVZsJ18xKvc8OiPYeVKHSOkGOKefiixXFPY9UhdscEaHF70">versatile</a>. You can whip it up like egg whites to form a foam that can be used to make meringue (even pavlova), gelato, in baked goods, and for binding ingredients in patties. It also contains emulsifiers and can be used to make mayonnaise. You’ll need different quantities of aquafaba depending on the recipe. Generally, though, you use about two to three tablespoons of aquafaba to replace the volume of fluid from an egg. On the downside, aquafaba can taste a bit beany. So it is best to use it with stronger flavours to overcome this. Nutritionally, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0924224421001424?via%3Dihub">aquafaba</a> has small amounts of carbohydrate (about 2.6g/100 millilitre), and negligible levels of protein (about 1.3g/100 millilitre). You can also freeze aquafaba. <h2>Vinegar and baking soda</h2> Mixing a teaspoon of baking soda with a tablespoon of vinegar can replace an egg in most baked goods. This produces carbon dioxide, which is trapped into air pockets, and makes foods rise. This is a very cheap option, however its success may be limited by how heavy the rest of the ingredients are. This combination also has very little nutritional value. <h2>Commercial egg replacements</h2> These are available at most supermarkets, are very cheap compared with eggs, have a long shelf life, and are easy to use, with instructions on the packaging. Typically, they contain different starches from potato, tapioca and pea protein (which act as leavening agents and form foams), along with raising agents. They are recommended for use in baked goods. However they have very little nutritional value compared to an egg. <h2>Flaxseed meal and chia seeds</h2> Use either a tablespoon of flaxseed meal, or chia seeds, added to about three tablespoons of water. Allow the mixture to sit for a few minutes to form a gel. The gels can be used in baked goods, however this option isn’t as cheap as the others, and has a slight nutty taste. Both these seeds provide nutritional value. They are both rich in the plant-based omega-3 fatty acid called alpha-linolenic acid. We <a href="https://academic.oup.com/ajcn/article/59/6/1304/4715808">can convert</a> this fatty acid into healthy omega-3 fatty acids, but at a slow rate. These seeds also provide fibre, polyphenols and antioxidants. <h2>Tofu</h2> Tofu, which is made from soybeans, is widely available and fairly cheap. It has the most “eggy” appearance and so makes it ideal as a substitute for scrambled eggs and in quiche. However, you will need to use silken tofu and puree it. Tofu is highly nutritious and provides protein, fat, calcium, polyphenols and anti-oxidants. You could also use soy flour. Add one tablespoon to three tablespoons of water, then use immediately in baking and for binding ingredients together. However, soy flour does not contain calcium, which tofu does. <h2>Mashed fruit</h2> Mashed bananas or applesauce are also used as egg substitutes. These mainly act to bind and hold moisture in the food and help carry the flavours. You also get the nutritional value of the fruit. Due to the natural sugar that in fruit, this will sweeten your baked goods so you will need to drop the sugar by about a tablespoon (or more) for each piece of fruit you add.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207837/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evangeline-mantzioris-153250">Evangeline Mantzioris</a>, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/eggs-are-so-expensive-right-now-what-else-can-i-use-207837">original article</a>.

Food & Wine

President, actor, dancer - what else can Voldoymyr Zelenskyy do?

He’s a man of many talents and it's no secret Volodymyr Zelenskyy was an actor before becoming Ukraine’s President. But, did you know that he voiced the much loved Paddington Bear in the Ukrainian version of the hit 2014 and 2017 animated film? Yep, neither did we. But also, how cool is that?! The movie’s production studio, StudioCanal, confirmed the news to <a href="https://www.hollywoodreporter.com/movies/movie-news/ukrainian-president-volodymyr-zelensky-paddington-voice-1235100949/" target="_blank" rel="noopener">The Hollywood Reporter</a>. Actor Hugh Bonneville, who plays Paddington’s foster parent was surprised at the news and thanked the President. “Until today I had no idea who provided the voice of @paddingtonbear in Ukraine,” he tweeted on February 28. “Speaking for myself, thank you, President Zelenskiy. #PaddingtonBear.” A dig into Zelenskyy’s career before becoming president revealed that he was in fact quite a popular and successful comedian in Ukraine. He also starred in several films and TV shows. In an incredible moment of life imitating art, Zelenskyy played a school teacher in the political satire series Servant of the People. Spoiler alert: he becomes Ukraine’s president in the series. And if that wasn’t enough, the talented President also won Ukraine’s version of Dancing With the Stars in 2006. Makes you wonder what other leaders have achieved compared to him… Image: YouTube

Movies

Scott Morrison fires back at budget accusations: “Nothing else matters”

Scott Morrison has furiously denied allegations that the 2021 budget was devised to win re-election. Speaking on Today, the Australian Prime Minister declared all he cared about was saving “lives and livelihoods” in spite of the COVID-19 pandemic. He also confirmed the Federal Election would take place next year. "Nothing else matters," Mr Morrison said, shrugging off suggestions that he had spent big to win another election. "There's no politics or ideology in a pandemic, there is just government needing to do what we need to do to save lives and livelihoods and that's what we've done. "(I) couldn't careless about the politics. I care a lot about people's jobs, about their health and doing what is necessary." Mr Morrison said his "only opponent" right now was the COVID-19 pandemic. "That's the opponent I'm focused on." <blockquote class="twitter-tweet"> The Federal Budget has painted a grim picture for international travel, assuming Australia will be closed off from the rest of the world until mid-2022. That's even after a full vaccination program is in place. <a href="https://twitter.com/hashtag/9Today?src=hash&ref_src=twsrc%5Etfw">#9Today</a> <a href="https://twitter.com/hashtag/Budget2021?src=hash&ref_src=twsrc%5Etfw">#Budget2021</a> <a href="https://twitter.com/hashtag/AusPol?src=hash&ref_src=twsrc%5Etfw">#AusPol</a> DETAILS: <a href="https://t.co/RriJ27Kzc8">https://t.co/RriJ27Kzc8</a> <a href="https://t.co/lx3gBxjLF3">pic.twitter.com/lx3gBxjLF3</a> — The Today Show (@TheTodayShow) <a href="https://twitter.com/TheTodayShow/status/1392266525407580166?ref_src=twsrc%5Etfw">May 11, 2021</a></blockquote> Today host Karl Stefanovic went on to say that Mr Morrison ought to be in a better mood this morning and asked if the PM was okay. "It is a very big budget. Josh Frydenberg had a very big smile. I thought you might be happier this morning, PM?" Stefanovic asked. "I'm fine, mate," Mr Morrison replied. "I appreciate the care and concern. "Budgets are big events and that's all fine but I just know the fight we're in. "I am very cognisant of how big those challenges are, it is with me every second of every day." The budget assumed the international borders would remain slammed shut until the second half of 2022, a belief that Mr Morrison says was necessary. "The borders for now, of course they have to remain closed," he said. "The pandemic is raging around the world. The idea that we could open Australia up in that environment is not responsible, it's not sensible." He went on to say the government had worked hard to keep the virus out of Australia. Opposition leader Anthony Albanese said the budget only benefits Mr Morrison ahead of the election in 2022. Mr Albanese questioned the "plans" announced by Mr Morrison and Treasurer Josh Frydenberg. "The treasurer spoke about plans for jobs – this is a plan for Scott Morrison's job, no one else's" Mr Albanese said. <blockquote class="twitter-tweet"> Here's how the 2021 Federal Budget could help or hinder an average Aussie family. <a href="https://twitter.com/hashtag/9Today?src=hash&ref_src=twsrc%5Etfw">#9Today</a> <a href="https://twitter.com/hashtag/Budget2021?src=hash&ref_src=twsrc%5Etfw">#Budget2021</a> We've done the hard yakka for you - everything you need to know about how the Budget will impact your and your family, explained simply: <a href="https://t.co/uQTJF5OaOT">https://t.co/uQTJF5OaOT</a> <a href="https://t.co/ws27jsNLet">pic.twitter.com/ws27jsNLet</a> — The Today Show (@TheTodayShow) <a href="https://twitter.com/TheTodayShow/status/1392242526556495882?ref_src=twsrc%5Etfw">May 11, 2021</a></blockquote> "There is no long-term plan here." The $74 billion splurge is believed to set up decades of deficit that will see net debt peak at almost $1 trillion. Mr Morrison said Treasury had looked "into the abyss" as the country faces down the biggest economic challenge since the Great Depression. The budget has set up generations of Australians with decades of deficit that will see net debt peak at almost $1 trillion. "Australians we are living in this country like virtually nowhere else in the world," Mr Morrison said. "That has been hard won and we need to ensure we continue to hold on to these gains and we build on them."

Legal

Rowan Baxter’s family speaks after vicious murders: “Everyone else, they’re shocked – I’m not”

The cousin of family killer Rowan Baxter has spoken out about her family, saying he was an “angry child” while growing up together. Alana Hampson told <a rel="noopener noreferrer" href="https://www.news.com.au/national/queensland/crime/there-was-a-lot-of-violence-rowan-baxters-relatives-speak-out-about-killer-dads-upbringing/news-story/f54961c4792b002951ab055b067135a1" target="_blank">news.com.au</a> that while she was estranged from her older cousin Rowan, she lived with him and his brother Charles as a teenager while going through foster care. “He was an angry kid,” the 38-year-old admitted. “There was a bit of cruelty there sometimes, little hints throughout his life. He would yell at you to get out of his room or swear at you. Rowan was like that real abrupt kid. Just one of those rough tumbling boys with attitude.” 42-year-old NRL Player Rowan Baxter burned his estranged wife Hannah Clarke and their three children to death last week in their family SUV before stabbing himself and dying. In a 2004 newspaper interview, Rowan told reporters he had quit rugby union to join the Mt Albert Lions rugby league club after being repeatedly overlooked for selection by the Bay of Plenty Steamers. “Word got back to me they (Bay of Plenty) thought I had anger problems,” Baxter told The Daily Post. The 42-year-old was reportedly involved in two vicious brawls while playing club rugby for Te Puke in 2002 and 2003. “That’s the way I play, I don’t regret it, that’s who I am,” Baxter said. Ms Hampson’s mother, Dorothy Ann Baxter, is the sister of Rowan’s father, Charlie — one of nine brothers and sisters in the clan from New Zealand’s Tauranga region. “I haven’t been around my family most of my life — I hate my family,” Ms Hampson told <a rel="noopener noreferrer" href="https://www.news.com.au/national/queensland/crime/there-was-a-lot-of-violence-rowan-baxters-relatives-speak-out-about-killer-dads-upbringing/news-story/f54961c4792b002951ab055b067135a1" target="_blank">news.com.au.</a> “(He was) f***ed in the head. There was a lot of violence. The Baxters had a hard life. (One of my other cousins), his younger baby died. The baby coffin was put in the car and he did doughnuts.” Ms Hampson said that while she herself hasn’t had “clean life”, her cousin’s acts are unforgiveable. “I haven’t had a clean life myself but for someone to do that … I can’t believe anyone would do that. Someone told me you’ve got to forgive — you can’t forgive that,” she said. While she last saw Rowan “a long time ago”, she says the horrific murders have left the family shell-shocked. “It’s affected all my aunties, they’re speechless,” she said. Heart-stricken Dorothy Ann Baxter described Rowan as “a good boy” who “lost the plot”. Ms Baxter confirmed she hadn’t seen Rowan since he moved to Australia. “He was always a good boy. I can’t understand,” she said. “He’s lost the plot. I don’t know. He couldn’t handle it then one day he just lost it. It’s not good. But I know he wouldn’t do it out of his own mind so he had to be … lost it, just lost the plot. Some of us do. I’m not saying Rowan was good for what he did but people do lose the plot.” Ms Baxter spoke of funeral arrangements for Rowan, saying: “Of course there’s going to be a funeral “They’ve got to get him back here first, the cops have still got him haven’t they?” She added, “We’re going to say goodbye to him. He’s going to be put with his mother. I’m just glad my mum wasn’t here because it would have killed her.” But Ms Hampson says she is “definitely not going to the funeral”. “I can’t bring myself to see that,” she said. “It’s a bit hard to swallow. He can rot in hell for what he did to those kids.”

News

Wedding of the year: Meghan, Harry and everyone else who attended Misha Nonoo's nuptials this weekend

33-year-old british fashion designer Misha Nonoo tied the knot on Sunday with her partner Michael Hess in a lavish Italian wedding. Not only is she a close pal of Duchess Meghan - dating back to 2015 - it is believed she is the one who introduced the royal to the Duke of Sussex in 2016. Since then, the pair have worked closely together to create the Duchess Smart Set capsule wardrobe for charity, Smart Works. “We were seated next to one another at a lunch, and we got along like a house on fire,” Nonoo told the Evening Standard of the actress-turned-royal in 2017. “She has the most remarkable and generous spirit. I aspire to be as philanthropic as she is, and to have as much of an impact as her.” “I love her to death,” Nonoo added. “She is the coolest girl in the world.” It is a guest list featuring young British royals, celebrities and American heirs - from US President’s daughter Ivanka Trump to Prince Harry and Duchess Meghan. Here is who attended the lavish event. Duke and Duchess of Sussex While both Meghan and Nonoo have been close confidants for years, Prince Harry has his own personal relationship with the British fashion designer. Before she tied the knot with oil tycoon Michael Hess, Nonoo was married to Alexander Gilkes who is a friend to the flame-haired royal. They married in 2012 before separating in 2016. The royals attended the lux, star-studded event in Italy before leaving for their autumn summer tour of Southern Africa on Sunday. Princess Beatrice and Princess Eugenie The royal sisters both attended Nonoo’s wedding - however it was not together. Princess Eugenie was spotted arriving at the venue with the bride and it is assumed she is a member of the bridal party. Princess Beatrice showed up to the nuptials with Poppy Jamie and model Suki Waterhouse. It is reported she is the close pal who set up Hess and Nonoo. Ivanka Trump and Jared Kushner Daughter of US President Donald Trump, Ivanka, arrived at the wedding in toe with her husband Jared Kushner sporting a stylish bob and a glitzy Bob Mackie floor-length cocktail dress. Among other A-list celebrities were US singer Katy Perry, actor Orlando Bloom, late night TV show host James Corden and supermodel Karlie Kloss. Scroll through the gallery above to see all the star-studded guests at Nonoo’s wedding.

International Travel

“I’m seeing someone else”: Dame Edna claims she's dating Thomas Markle

Dame Edna is a classic Australian icon, and it’s safe to say that this title does not come without controversy. As Dame Edna is promoting her new tour, she’s announced to the press that she’s got a new man in her life. “I’ve had many years of widowhood, but I’m seeing someone else,” Dame Edna said, before dropping clues about her new lover. “An older man. He’s not well known. He was in the limelight because of his daughter’s marriage. He lives in America. He sometimes lives in Mexico. His name is Thomas Markle,” she said, as the room erupted in laughter. Although they’re getting “very, very close”, nothing serious has happened yet. “He is the father of little Meghan and he’s such a lovely man,” she continued. “We’re getting very, very close. We haven’t committed acts of immodesty yet.” After doing some quick math, Dame Edna realised that she would be in line to the throne if her and Tommy tied the knot. “Do you realise that if I do tie the knot with Tommy, I will be 17th in line for the throne,” she said. “So he suggested we go down to his local jeweller and have our heads measured for crowns, just in case. Queen Edna and King Thomas, it sounds good, doesn’t it?” This isn’t the first time that Dame Edna has had a brush with the royal family, as she recently posted a video on her Instagram page of her with Prince Charles and Camilla at the Royal Variety Show. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B2Nih1dHV_K/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B2Nih1dHV_K/?utm_source=ig_embed&utm_campaign=loading" target="_blank">Me with Prince Charles and Camilla at the Royal Variety Show. I absolutely ADORE them! 😘 #royalfamily #royal #royalty #royals #britishroyalfamily #katemiddleton #queenelizabeth #princewilliam #britishroyals #duchessofcambridge #princeharry #meghanmarkle #princegeorge #queen #princesscharlotte #princelouis #royalwedding #monarchy #princess #dukeofcambridge #london #duchessofsussex #princessdiana #love #windsor #houseofwindsor #royalfamilynews #hermajesty #thequeen#dameedna</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/dameednaeverage/?utm_source=ig_embed&utm_campaign=loading" target="_blank"> Dame Edna Everage</a> (@dameednaeverage) on Sep 9, 2019 at 6:06pm PDT </div> </blockquote>

News

The reason why narcissists need to outdo everyone else

Susan Krauss Whitbourne is a professor of Psychology and Brain Sciences at the University of Massachusetts Amherst. She writes the Fulfilment at Any Age blog for Psychology Today. Grandiosity and an elevated self-focus are key components of narcissism. The way in which narcissists view themselves, however, also reflects the way they view other people. In order to see themselves as superior they, by definition, must see everyone else as beneath them. Consider a situation in which a co-worker of yours talks constantly about herself and her family, seems uninterested in your own life, and spends an inordinate amount of time preening in front of the mirror she keeps in her desk drawer. These narcissistic behaviours seem reinforced by the way she maintains her office space. Overflowing with photos showing her in flattering situations, such as the time she won an important award at work, she’s placed the awards themselves in prominent locations in her shelves so that you can’t help but notice them when you walk by her desk. An extension of her personal tendencies to turn attention toward herself, her office space is clearly intended to reinforce this view of herself as superior to others. The view of people high in narcissism as preoccupied with <a href="https://www.psychologytoday.com/au/basics/identity" title="Psychology Today looks at self-image">self-image</a> doesn’t necessarily take into account this idea that such individuals seem driven to elevate their social status. According to a new study by University of Roehampton’s (U.K.) Nikhila Mahadevan and colleagues (2018), the narcissist's need for status goes beyond an ordinary need for positive regard from others. Most people, the British <a href="https://www.psychologytoday.com/au/basics/teamwork" target="_blank" title="Psychology Today looks at team">team</a> argue, behave in ways consistent with “sociometer theory,” in which they are driven by a need for social inclusion. People high in narcissism, however, operate according to “hierometer theory,” or a need to navigate social hierarchies. It's status the narcissist seeks, not approval. As defined by the authors, status refers to “being respected and admired” (p. 2); inclusion refers to “being liked and admired” (p. 2). Thus, status involves a need to stand above others, while inclusion involves a need to be a part of a group. In distinguishing between <a href="https://www.psychologytoday.com/au/basics/self-esteem" target="_blank" title="Psychology Today looks at self-esteem">self-esteem</a> and narcissism, the British researchers note that both refer to a form of self-regard. Self-esteem is defined as a positive or negative attitude toward the self. People high in self-esteem feel that they have worth, but don’t need to see themselves as better than others. People high in narcissism, though, have a more grandiose set of needs that include a sense of entitlement, a tendency to exploit others, and unusual sensitivity to criticism. The authors studied narcissism as a <a href="https://www.psychologytoday.com/au/basics/personality" target="_blank" title="Psychology Today looks at trait">trait</a> that varies in everyone rather than the clinical form of <a href="https://www.psychologytoday.com/au/conditions/narcissistic-personality-disorder" target="_blank" title="Psychology Today looks at narcissistic personality disorder">narcissistic personality disorder</a>. The highly narcissistic in their model should be acutely concerned, they predict, with social status, needing less to be liked than to be admired. The hierometer model of narcissism, as suggested by Mahadevan and her fellow researchers, uniquely proposes that “self-regard serves a status-regulating function, tracking social status, and motivating status-optimizing behavior” (p. 4). Consider people who feel they must wear the brand labels of expensive designers. They don't care whether the items with the fancy logos are particularly beautiful or even worth the money in an objective sense. Instead, the narcissistic individuals trying to assert their status want others to notice their wealth. In a series of investigations, the British researchers began with two online samples of adults who completed questionnaires designed to assess the needs for inclusion and status. Questions used to measure status and inclusion asked people to rate items that began with the following prompt: “Most of the time I feel that people…” Sample status items included “… respect my achievements,” “think highly of my abilities and talents,” “admire me,” and “consider me a success.” Sample inclusion items began with the opening prompt of “most of the time,” followed by statements such as “feel warmly toward me,” “include me in their social activities,” “see me as fitting in,” and “would be willing to be friends with me.” The researchers then correlated scores on these two scales with standard measures of narcissism and self-esteem. As the authors predicted, scores on both the status and inclusion measures predicted ordinary (non-narcissistic) self-esteem, but narcissism was related only to scores on the status scale. Narcissism, then, appeared to operate according to the hierometer model. As these were correlational findings, Mahadevan and her collaborators then went on to test the two alternative models using an experimental design for which they recruited samples of undergraduate participants. In the two experimental studies that followed, participants completed questionnaires measuring status and inclusion and were given false feedback about their scores, leading them to think either that they had scored high or low on the measure associated with the experimental condition (i.e. either high/low status or high/low inclusion). In the high status condition, the participants read feedback that included such praise as “People will tend to admire you, and think highly of your abilities and talents.” In the high inclusion feedback condition, participants were told “Statistically, you are much more likely than your peers to be liked, to feel you belong, and to come across as one of the group.” The researchers provided the opposite feedback to participants assigned to one of the low conditions. Following these manipulations, participants completed measures of narcissism and self-esteem. In these two experimental studies, the status manipulation predicted both self-esteem and narcissism, but the inclusion feedback had an effect only on self-esteem. Thus, narcissism acted as a hierometer meaning, again, that it is highly attuned to status rather than social acceptance in general. Being liked, as indicated by the inclusion measure, did nothing for the self-esteem of people high in narcissism, and when given positive inclusion feedback, people’s levels of narcissism didn’t respond. As the authors concluded, “Indeed, when it comes to narcissistic self-regard, social inclusion may be irrelevant, or even antithetical to it. As long as one receives respect and admiration, this type of self-regard may not “care” about levels of social inclusion” (p. 15). Returning to the question of your apparently status-conscious co-worker, the British findings suggest that she’s using these symbols of success in a narcissistic manner to remind her (and those around her) of her high social standing. Further, she may not particularly care whether you like her or not, as long as you admire her for her accomplishments. If the sense of entitlement that went with her narcissistic tendencies weren’t so off-putting, you might be tempted to think “Sad!” when you go by her desk. To sum up, the Mahadevan et al. findings show that narcissism may indeed operate on a plane independent of the need to be liked that we associate with its constant clamouring for attention. The need for inclusion is a far more socially adaptive approach that, in the long run, can prove far more important for fulfillment. Written by Susan Krauss. Republished with permission of <a href="https://www.psychologytoday.com" target="_blank">Psychology Today.</a>

Relationships

How to protect yourself (or someone else) from elder abuse

Cases of psychological and financial abuse of elderly people are increasing and going undetected. But people are being encouraged to recognise the warning signs and seek help. Age Concern CEO Gail Gilbert deals first hand with elder abuse cases, and said almost 80 per cent of complaints are between family members and the ageing relative they are caring for. Most common forms of abuse are around psychological and financial care of people. "Double the number of older women are abused than older men. Women with poor support systems, cognitive impairment, socially isolated and in poor physical health are the most vulnerable to being abused," said Gilbert. She said people should understand that it is possible to detect abuse. "If friends or relatives notice changes in the older person's behaviour, without there being any known medical reason, it could be due to abuse. "Maybe you have noticed a person has stopped going to their social clubs, meeting friends, lost weight or declined in appearance, these also could be signs there could be a problem." Cases of financial abuse have risen where control has been taken from an elderly person when they are still able to look after themselves. Some elderly people may feel unable to ask for help because of the shame felt about a family member treating them poorly. Sometimes, if the alleged abuser is living in the same house, the victim does not want to rock the boat and so will only accept a very low level of help. But help is available in the form of Age Concern. Victims or others who suspect abuse is happening should report it, said Gilbert. "When carrying out an investigation our staff will work with the older person and gather as many of the details as possible." A plan of support is agreed to ensure the safety of the older person. It might include freezing bank accounts, changing pin numbers or changing bank signatories. Revoking an enduring power of attorney may be another option. "In some cases a trespass order may be filed. It really just depends on the individual circumstances, what type of abuse is alleged and how far the older person is prepared to go."said Gilbert. Age Concern is dedicated to people over 65 and deal first-hand with complaints with reports. Written by Mike Bain. First appeared on <a href="http://www.stuff.co.nz">Stuff.co.nz. </a> Related links: <a href="http://www.oversixty.co.nz/lifestyle/relationships/2017/02/how-your-social-network-help-your-health/">How your social network help your health</a> <a href="http://www.oversixty.co.nz/lifestyle/family-pets/2017/02/old-fashioned-things-lifes-expensive-without/">8 old-fashioned things that life's more expensive without</a> <a href="http://www.oversixty.co.nz/travel/international/2017/02/5-travel-experiences/">5 travel experiences for $10 or less</a>

Legal

Man wakes up from a coma with someone else’s memories

Imagine waking up from a coma after three weeks to find you’re no longer yourself – in fact, you’re someone else entirely. That’s what happened to Alpha Kabeja from London, who awoke after a serious cycling accident with someone else’s memories. Kabeja, who wasn’t wearing a helmet, sustained serious brain trauma – he had been hit so hard by a van part of his skull actually moved. Doctors had warned his family it was possible he might not remember them – or anything – when he woke up from the medically-induced coma, but they didn’t expect him to wake up remembering everything. The problem was, his memories were completely false. Recalling the incident in an article for the <a href="http://www.bostonglobe.com/ideas/2016/07/09/the-man-with-made-memories/1bXr53yLgye88yCJ859dqN/story.html#comments" target="_blank">Boston Globe</a>, Linda Rodriguez McRobbie explains that Kabeja “remembered” that prior to the crash, he had been on his way to see his pregnant girlfriend after interviewing for the job of director of operations at MI6. “He remembered tucking the picture of the ultrasound in the pages of his notebook, one he used to write down song ideas and thoughts,” McRobbie writes, “he repeatedly asked the nurses in the hospital if they’d seen the notebook.” Kabeja could even recall the names he and his “girlfriend” had picked out for their yet-to-be-born twins – Sky and Nikita. Despite these memories being completely false, doctors say it’s possible that Kabeja drew them from real experiences in his life before the accident. “A number of his friends and colleagues were having children, twins, he said, run in his family, and of course, he did have a girlfriend; he did once apply for a position at MI6, years before the accident.” Doctors believe Kabeja drew these fictional memories from “building blocks” scattered around his brain. Still recovering to this day, Kabeja has undergone several surgeries and no longer believes his fabricated previous life. “The memories felt real, but I didn’t understand them, in a way, actually. I didn’t quite understand them.” Do you have an amazing medical story to share with us? Tell us about it in the comment section below. Related links: <a href="/health/mind/2016/07/alzheimers-vaccine-coming-in-3-years/">A vaccine for Alzheimer’s may be on the way</a> <a href="/health/mind/2016/07/are-you-ever-too-old-to-train-your-brain/">Are you ever too old to train your brain?</a> <a href="/health/mind/2016/07/quick-ways-to-cheer-yourself-up/">5 quick ways to cheer yourself up</a>

Mind

Older generations better at learning than everyone else

In Plato’s <a href="http://classics.mit.edu/Plato/apology.html">Apology</a>, Socrates defines the essence of wisdom. He argues that wisdom us ultimately the awareness of ignorance. I am wiser than this man, for neither of us appears to know anything great and good; but he fancies he knows something, although he knows nothing; whereas I, as I do not know anything, so I do not fancy I do. In this trifling particular, then, I appear to be wiser than he, because I do not fancy I know what I do not know. It turns out that Socrates’ tale of two men now has some scientific reasoning to it. A new study, published in Psychological Science, shows that older adults were actually better than young adults at correcting their mistakes on a general information quiz. The study focused on the participant’s abilities to learn from their factual errors. The scientist gave 44 young adults (average age of 24) and 45 older adults (average age 73) more than 400 general information questions. For example, ‘name the ancient city with the hanging gardens’. After each question, they were asked to rate on a scale of one to 10 how confident they were with their answer. They were then shown the correct answer. During this, the subjects were fitted with an EEG cap, a device able to measure the waves of electrical activity generated by the brain. The second part of the experiment was a short re test. The participants were asked 20 of their high confident errors-questions that they thought were right but they actually got wrong – and 20 low confidence errors, or those questions they suspected they didn’t know. The results were surprising for some. Not only did the older participants score higher in the quiz (they answered 41 per cent of the questions correctly, while the young adults got only 26 per cent right) but they also seemed to pay closer attention to their mistakes. On the second round, older adults corrected more errors overall than the young adults did, meaning that they were more likely to learn from their errors and update their existing knowledge. More importantly, they also corrected more of their low-confidence errors. Together, these findings indicate that the older adults were less susceptible to the hypercorrection effect than younger adults were. Both age groups also showed a large P3a component-a brain eave indicating attentional processing. However, older adults produced a larger P3a to low confidence error feedback, signalling that they cared more about the truth and genuinely bettering their knowledge. These results may challenge some common beliefs about older adult’s cognitive abilities, but it also provides a little optimism. If you want to be good at learning new things, all you have to do is try. Related Links: <a href="/health/mind/2015/12/exercises-to-strengthen-your-willpower/">Simple exercises to strengthen your will power</a> <a href="/health/mind/2015/10/ways-to-increase-mental-strength/">5 ways to increase your mental strength</a> <a href="http://www.oversixty.co.nz/health/mind/2016/01/tips-for-being-a-good-person-today/">8 ways to be a good person today</a>

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Rowan Baxter’s family speaks after vicious murders: “Everyone else, they’re shocked – I’m not”

Wedding of the year: Meghan, Harry and everyone else who attended Misha Nonoo's nuptials this weekend

“I’m seeing someone else”: Dame Edna claims she's dating Thomas Markle

The reason why narcissists need to outdo everyone else

How to protect yourself (or someone else) from elder abuse

Man wakes up from a coma with someone else’s memories

Older generations better at learning than everyone else

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