Placeholder Content Image

The hidden epidemic: How ageism affects Australians over 60

<p>Ageism, the stereotyping and discrimination against individuals or groups based on their age, is a pervasive issue that significantly impacts the daily lives of Australians over 60. While often overlooked, this form of prejudice can have far-reaching consequences on various aspects of life for older Australians. </p> <p><strong>Employment discrimination: barriers to work</strong></p> <p>One of the most prominent ways ageism impacts older Australians is through employment discrimination. Approximately 35% of individuals aged 55-64 report experiencing age-related discrimination in the workplace. This often manifests as difficulty in finding new jobs or securing additional work hours. Many qualified and experienced seniors find themselves overlooked for positions or passed over for promotions simply due to their age, despite their wealth of knowledge and skills.</p> <p><strong>Financial insecurity: a growing concern</strong></p> <p>The repercussions of employment discrimination often lead to financial insecurity among older Australians. Alarmingly, about 80% of Australians aged 65 and over rely at least partially on the Age Pension for their income. Even more concerning is that more than one in four older Australians live in poverty. This financial strain can severely impact quality of life, limiting access to healthcare, social activities, and basic necessities.</p> <p><strong>Negative stereotypes: the invisible senior</strong></p> <p>Society often views older people as frail onlookers rather than active participants. This perception can lead to patronising treatment and exclusion from various aspects of public life. Seniors may find themselves ignored in conversations, their opinions dismissed, or their capabilities underestimated. Such treatment can erode self-esteem and lead to a sense of worthlessness among older Australians.</p> <p><strong>Mental health: the psychological toll</strong></p> <p>The constant barrage of ageist attitudes and behaviours takes a significant toll on the mental health of older adults. Research has shown that ageism is associated with increased stress, anxiety and depression among seniors. It can also lead to lower life satisfaction, impacting overall well-being and quality of life. The psychological impact of feeling devalued or irrelevant in society should not be underestimated.</p> <p><strong>Healthcare discrimination: unequal access to treatment</strong></p> <p>Perhaps one of the most alarming manifestations of ageism is in healthcare. Some older Australians report being denied health services or treatment because of their age. This discrimination is particularly pronounced among those 90 and over, with 20% having experienced such treatment. This not only violates the principle of equal access to healthcare but can also have severe consequences for the health and well-being of older Australians.</p> <p><strong>Loss of independence: unwanted assistance</strong></p> <p>Many older Australians find their independence undermined by well-meaning but misguided attempts to help. About 21% of those over 50 report people insisting on doing things for them that they are capable of doing themselves. This can lead to a loss of confidence and a sense of helplessness, even when seniors are fully capable of managing their own affairs.</p> <p><strong>Social isolation: going it alone</strong></p> <p>Ageism can lead to social isolation, with 28% of those over 50 saying they have been ignored or made to feel invisible due to their age. This invisibility can occur in social settings, public spaces or even within families. Social isolation not only impacts mental health but can also lead to physical health issues and a decreased quality of life.</p> <p><strong>Technological exclusion: the digital divide</strong></p> <p>In our increasingly digital world, ageism manifests in assumptions about older adults' ability to use technology. About 36% of those over 50 say people have assumed they cannot understand or learn new technology. This stereotype can lead to exclusion from digital services, information and social connections, further isolating older Australians in a tech-driven society.</p> <p><strong>Workplace issues: feeling out of place</strong></p> <p>Even for those who remain in the workforce, ageism can create a hostile environment. A quarter of Australians in their 50s and 60s report feeling too old for their work. This sentiment can lead to decreased job satisfaction, lower productivity, and even early retirement, depriving workplaces of valuable experience and knowledge.</p> <p><strong>What to do about it</strong></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">To combat ageism in Australia, a multi-faceted approach is necessary. This includes launching education and awareness campaigns to challenge stereotypes, implementing intergenerational programs to foster positive interactions between age groups, and introducing workplace initiatives to promote age-inclusive practices. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Policy and legislative changes are crucial to strengthen anti-discrimination laws, while improved media representation can help shift societal perceptions. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Empowering older adults through self-advocacy and promoting active ageing can showcase the valuable contributions of seniors. In healthcare, training professionals to avoid ageist practices is essential. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Ongoing research and data collection will inform evidence-based interventions, and promoting positive self-perceptions of ageing can help individuals challenge their own ageist beliefs. </span></p> <p>Addressing these issues requires a societal shift in attitudes towards ageing, policy changes to protect older Australians, and increased awareness of the valuable contributions seniors make to our communities. By implementing these strategies across various sectors, Australia can work towards creating a more age-inclusive society that values and respects individuals of all ages.</p> <p>Only by combatting ageism can we ensure that all Australians, regardless of age, can live with dignity, respect and full participation in society.</p> <p><em>Image: Shutterstock</em></p>

Retirement Life

Placeholder Content Image

Toothpaste epidemic? Wealthier New Zealanders are more likely to buy fluoride-free

<p>Tooth decay has been described as a neglected <a href="https://www.nzma.org.nz/journal-articles/severe-early-childhood-caries-a-modern-neglected-epidemic">epidemic</a> in New Zealand however, our recent <a href="https://www.nature.com/articles/s41415-020-1304-5?proof=t">research</a> suggests many people are unaware they are contributing to the problem by choosing a fluoride-free or “natural” toothpaste.</p> <p>The 2016 <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32154-2/fulltext#seccestitle70">Global Burden of Disease Study</a> shows dental decay is the most prevalent health condition globally, affecting 2.4 billion people.</p> <p>While oral health has generally <a href="https://www.health.govt.nz/publication/our-oral-health-key-findings-2009-new-zealand-oral-health-survey">improved</a> in New Zealand, dental decay remains the most widespread <a href="https://www.health.govt.nz/publication/our-oral-health-key-findings-2009-new-zealand-oral-health-survey">chronic and irreversible disease</a>.</p> <p>Failure to prevent oral diseases comes at significant personal and economic cost. In <a href="https://www.health.govt.nz/system/files/documents/publications/our-oral-health-2010.pdf">New Zealand</a>, the cost of treatment of dental diseases is more than NZ$1.1 billion each year. Poor oral health is also linked to lost time at school and <a href="https://jada.ada.org/article/S0002-8177(18)30687-1/fulltext#:%7E:text=Results%20from%20meta%2Danalyses%20indicated,interval%2C%201.24%20to%201.63">poorer school performance</a>, absences from work and a <a href="https://pubmed.ncbi.nlm.nih.gov/28581891/">lower quality of life</a>.</p> <p>Hear from them</p> <p><strong>Rates of tooth decay in childhood</strong></p> <p>Earlier New Zealand research <a href="https://www.health.govt.nz/publication/our-oral-health-key-findings-2009-new-zealand-oral-health-survey">shows</a> only two in five children and two in three adults brush their teeth twice daily with fluoride toothpaste.</p> <p>Our <a href="https://www.nature.com/articles/s41415-020-1304-5?proof=t">study</a> was the first investigation of the use of non-fluoride toothpaste in a large, nationally representative sample of both adults and children. We wanted to find out which segments of the population are drawn to using non-fluoride toothpaste.</p> <p>We analysed data from the most recent <a href="https://www.health.govt.nz/nz-health-statistics/health-statistics-and-data-sets/oral-health-data-and-stats">New Zealand Health Survey</a>, which was the first to include a question about the use of “natural” toothpastes.</p> <p>Our research found that 6-7% of all children and adults now use a “natural” or non-fluoride toothpaste. The study shows the highest use in moderately and more affluent population groups and middle-aged (35-44 years) people. We found the highest number of non-fluoride toothpaste users (both children and adults) were in the moderate to least deprived areas.</p> <p>Our findings support <a href="https://www.stuff.co.nz/life-style/parenting/110665418/parents-confused-about-kids-toothpaste-could-lead-to-more-tooth-decay-dentists-warn">prior</a> concerns of dentists, particularly about tooth decay in children. A <a href="https://www.nzma.org.nz/journal-articles/dental-caries-and-previous-hospitalisations-among-preschool-children-findings-from-a-population-based-study-in-new-zealand">recent study</a> shows 38% of five-year-olds had rotting teeth in 2017. Rates were even higher among Māori and Pacific children compared to other ethnicities. The New Zealand Dental Association has <a href="https://www.stuff.co.nz/national/health/108101758/natural-toothpaste-will-lead-to-epidemic-of-dental-decay-dentists">warned</a> the increased popularity of non-fluoride toothpastes raises the risk.</p> <p>A recent <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007868.pub3/full">review</a> of the world’s best available evidence shows toothpastes with fluoride are clearly more effective in preventing tooth decay than toothpastes without it. It means using non-fluoride toothpaste, often labelled as “natural”, raises the risk of future dental problems.</p> <p><strong>Misleading marketing and confusing messages</strong></p> <p>There is little evidence as to why people choose non-fluoride toothpastes. This is especially perplexing given the vast body of evidence in support of fluoride as a prevention of tooth decay.</p> <p>One plausible explanation is that people think they are doing the “right thing” by choosing a “natural” option. Another more likely reason is that it is difficult to know whether a toothpaste contains fluoride. Current packaging doesn’t always highlight clearly whether a toothpaste contains fluoride or how much. Even if it does show the fluoride concentration, this is often hidden in small text.</p> <p>In the future, better labelling on toothpaste tubes and packaging will help shoppers understand which toothpaste has fluoride. We also need to stop claims that “natural” toothpastes prevent tooth decay. The world’s <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007868.pub3/full">best evidence</a> clearly shows non-fluoride toothpastes do not prevent tooth decay.</p> <p>Marketing is also often inconsistent with <a href="https://www.health.govt.nz/our-work/preventative-health-wellness/fluoride-and-oral-health">Ministry of Health recommendations</a>. Evidence shows that for the toothpaste to work it needs fluoride in it. Adults should use a pea-sized amount and younger children a smear of fluoride toothpaste, without swallowing it.</p> <p>In the future, it would also be helpful if supermarkets could help consumers make an informed choice by separating fluoride-containing from non-fluoride products. The bottom line is, if you want to avoid future trips to the dentist, your toothpaste should contain fluoride.</p> <p><em>Written by Matthew Hobbs. Republished with permission of <a href="https://theconversation.com/wealthier-new-zealanders-are-more-likely-to-buy-fluoride-free-toothpaste-making-a-tooth-decay-epidemic-worse-143286">The Conversation.</a> </em></p>

Beauty & Style

Placeholder Content Image

Suspected bubonic plague case leads to epidemic fears

<p>Authorities in China have issued a warning after a suspected bubonic plague case was reported in the Inner Mongolia Autonomous Region.</p> <p>Residents in the Bayannur district have been ordered not to hunt and eat wild animals after a herdsman was confirmed to have <a href="https://www.nytimes.com/2020/07/06/world/asia/china-bubonic-plague-inner-mongolia.html">caught the disease on Sunday</a>.</p> <p>Another patient, a 15-year-old boy, was also suspected to be infected on Monday after developing a fever following contact with a marmot hunted by a dog, according to <em><a href="https://twitter.com/globaltimesnews/status/1280031821980303360">Global Times</a></em>.</p> <p>Health officials of the city of Bayan Nur have placed a third-level alert until the end of the year and asked the public to report any sick or dead marmots.</p> <p>“At present, there is a risk of a human plague epidemic spreading in this city. The public should improve its self-protection awareness and ability, and report abnormal health conditions promptly," said a local health authority, as quoted by the <a href="https://www.chinadaily.com.cn/a/202007/05/WS5f01d743a310834817257493.html"><em>China Daily</em> newspaper</a>.</p> <p>Bubonic plague is a bacterial infection commonly spread through fleas from small animals. It was the cause of the Black Death pandemic that killed an estimated 50 million people across Asia, Europe and Africa in the 14th century.</p> <p>The disease can now be treated with a number of antibiotics, such as gentamicin and doxycycline.</p> <p>Symptoms of the plague include high fever, headaches, nausea and swollen lymph nodes.</p> <p>While plague outbreaks have become increasingly rare in China, occasional cases are still reported. According to <em><a href="https://www.theguardian.com/world/2020/jul/06/suspected-case-of-bubonic-plague-found-in-city-in-inner-mongolia-china">Reuters</a></em>, China reported 26 cases and 11 deaths from 2009 to 2018.</p>

Body

Placeholder Content Image

Aussie pet owners urged to tackle obesity epidemic amongst pets

<p><span style="font-weight: 400;">According to PetSure, Australia’s largest pet insurance underwriter, claims for obesity related conditions in pets, such as diabetes, heat intolerance and glucose intolerance have soared by 100 per cent over the last five years.</span></p> <p><span style="font-weight: 400;">Pet owners are being urged to tackle the obesity epidemic that is facing almost half of Aussie pets.</span></p> <p><span style="font-weight: 400;">Senior Veterinarian Dr Oliver Conradi commented on this growing issue, saying that the reason for the increase was due to the “humanisation of pets”.</span></p> <p><span style="font-weight: 400;">“Along with all these related conditions such as diabetes and associated conditions like joint disorders, there is a body of evidence to suggest that fit and lean dogs have a significant increase in their median lifespan and a significant delay in the onset of chronic disease,” he explained.</span></p> <p><span style="font-weight: 400;">“One of the reasons claims are increasing is the humanisation of pets. This means pet owners are increasingly treating their fur babies like little humans, which reflects the wonderful bond they have, but this treatment can extend to their pet’s diet and the quantity of food they eat. </span></p> <p><span style="font-weight: 400;">“To manage obesity in dogs and cats, owners must avoid giving pets treats, particularly human food such as biscuits, chips or cheese. Even a small amount adds a lot of calories to their pet’s daily intake.”</span></p> <p><span style="font-weight: 400;">Cats have a slightly higher incidence of diabetes than dogs, which is a significant indicator of obesity.</span></p> <p><span style="font-weight: 400;">The two cat breeds most at risk of diabetes are the </span>Australian Mist<span style="font-weight: 400;"> and the </span>Abysssinian.</p> <p><span style="font-weight: 400;">The six dog breeds most at risk of diabetes are:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Australian Terriers</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Siberian Husky</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Bichon Frise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Schnoodles</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Maltese</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Rottweilers</span></li> </ul> <p><span style="font-weight: 400;">However, there are things you can do to help your furry friends lose some weight.</span></p> <p><span style="font-weight: 400;">“Following the feeding guide on the packaging of pet food is an easy reference but for those pets already overweight, owners should speak to their vet about changing to a low calorie or weight loss diet,” Dr Conradi explained. </span></p> <p><span style="font-weight: 400;">“Vets will give owners advice such as avoiding bones and other fatty foods or replacing bones with carrots as a crunchy treat.”</span></p> <p><span style="font-weight: 400;">Dr Conradi also recommended keeping a close eye on your pets in case they are still gaining weight despite a healthier diet.</span></p> <p><span style="font-weight: 400;">“Although the vast majority of pets are obese because of their lifestyle, there are also some diseases that can cause obesity in dogs and cats. If people are concerned that their pet is gaining weight in spite of a healthy diet, they should chat to their vet.”</span></p>

Family & Pets

Placeholder Content Image

Ice epidemic worsens in Australia

<p>Shocking new data shows the number of Australians killed due to methamphetamine use has doubled in just six years.</p> <p>Professor Shane Darke from the National Drug and Alcohol Research Centre and lead author of the study described the findings, released yesterday in the academic journal Addiction, as a major public health crisis.</p> <p>“I hear it occasionally said that the extent of the methamphetamine problem has been overstated, but I think this many identified cases over seven years shows we have a major problem,” Professor Darke told news.com.au.</p> <p>His team examined 1649 fatalities linked to the illicit drug between 2009 and 2015 and discovered the mortality rate is up to six times greater than the average.</p> <p>"Each of these deaths was associated with about 44 years of life [that could have been lived had the person not used methamphetamine] and I think that shows the impact," said Professor Darke.</p> <p>There are different types of methamphetamine but the drug crystal meth – known as ice – is one of the most popular.</p> <p>Professor Darke warned there is a “hidden danger” in meth-related deaths as the drug can damaged vital organs even if users only consume a little amount.</p> <p>In 22 per cent of cases examined, “natural” diseases like cardiac arrest or stroke were the common causes of death, Professor Darke said.</p> <p>“Many users may be unaware that heart disease is a major factor in methamphetamine-related death.”</p> <p>Almost half of meth users die due to an overdose.</p> <p>“Basically, the person becomes unbearably hot and their temperature spikes. They have trouble breathing and they may fit.</p> <p>“Even a very little amount can kill you — it can engender a heart attack.”</p> <p>There are an estimated 300,000 regular meth users across the country.</p> <p>Professor Darke fears the rate of death of meth users – which increased yearly until 2012 where it has since stayed at a high level – will not improve without greater awareness.</p> <p>“But there are long-term impacts too,” Professor Darke said.</p> <p>“Even if everyone stopped using methamphetamines today, we’re looking at a number of individuals with serious damage to their hearts.”</p> <p>“We think there are aspects of the dangers of methamphetamine that people — particularly users — aren’t aware of,” he said.</p> <p>“This is the tip of the iceberg. I think this issue is something from which the effects will be felt for decades to come.”</p> <p><em><strong>If you or someone you know needs help, call the Alcohol and Drug Foundation on 1300 85 85 84 or visit <a href="http://adf.org.au/" target="_blank"><span style="text-decoration: underline;">adf.org.au</span></a></strong></em></p>

News

Placeholder Content Image

Why Aussies need to take the diabetes epidemic more seriously

<p>Diabetes has become one of today’s major health epidemics and is arguably the chief crisis facing Australia’s medical system in the immediate future. Diabetes Australia says 1.7 million Australians currently have some form of diabetes, with 280 Australians developing the condition every day. But we’re still some way from the public recognising the scope of the threat this condition presents, particularly when it comes to type 2 diabetes.</p> <p>Type 2 diabetes is a condition where the body fails to produce enough insulin in the pancreas, or becomes resistant to the normal effects of insulin. While some have a genetic predisposition towards the condition, lifestyle factors like high blood pressure, insufficient physical activity, obesity and a poor diet all play a part.</p> <p>Though it might not get as much press as other conditions, if left untreated the risks of type 2 diabetes can lead to serious long-term complications.</p> <p>Professor Mark Febbraio, Head of the Cellular and Molecular Metabolism Laboratory and Head of the Diabetes and Metabolism Division at the <a href="https://www.garvan.org.au/foundation/diseases-we-research/type-2-diabetes/%20" target="_blank"><strong><span style="text-decoration: underline;">Garvan Institute for Medical Research</span></strong></a>, says, “The concept of type 2 diabetes, because it’s a chronic disease, isn’t really that scary to people. But the consequences of diabetes are very dire.  </p> <p>“If you have type 2 diabetes that isn’t managed effectively, then you’ll have much higher levels of glucose, or sugar, in your blood than you should. Too much glucose can cause terrible complications, especially over a long period of time. It can lead to problems like blindness, kidney failure and severe damage to blood supply which can result in amputations of limbs.”</p> <p>Diabetes Australia says that people with diabetes are four times more likely to suffer heart attacks and strokes, three times more likely to suffer kidney failure and 15 times more likely to have to undergo amputation. Diabetes is also the leading cause of preventable blindness in Australia, and more than 30 per cent of those diagnosed with the condition experience anxiety, depression and distress.</p> <p>Perhaps the most tragic thing about the prevalence of type 2 diabetes in Australia is the fact that plenty of measures can be taken to decrease the likelihood of it occurring.</p> <p>As Garvan’s Professor Febbraio states, “The thing is, people know what they need to do, they just don’t do it. And that’s why we have an obesity, type 2 diabetes epidemic.</p> <p>“If somebody is on the path to type 2 diabetes, the best thing they can do is exercise. While not being effective at reducing body weight in all individuals, it certainly has an effect in some individuals. And it has the added benefit of leading to insulin sensitivity. So, for people who have insulin resistance, exercise is certainly contributing to the healing process.</p> <p>“So, if you’re in pre-diabetes, even a half hour walk everyday would probably be of benefit.”</p> <p>While the threat of type 2 diabetes is very real, it’s by no means a death sentence and can be managed if you’re willing to make the appropriate lifestyle changes. </p> <p>Professor Febbraio says exercise and healthy eating choices are the best course of action. “If you exercise and you don’t lose weight, it doesn’t mean that it’s a failure,” he explains.</p> <p>“And the thing is, diabetes is linked to many diseases including liver cancer, breast cancer, colon cancer and Alzheimer’s. These diseases are what we call metabolic diseases now, because if people exercise these diseases can be prevented.</p> <p>“People also need to eat well, which means eating a lot of vegetables and less processed carbohydrates, so cutting down on bread and pasta, because they really play havoc with glucose control. And obviously being active is a big part of it.”</p> <p>Type 2 diabetes is one of the most significant challenges facing the Australian medical system today. <a href="https://www.garvan.org.au/foundation/diseases-we-research/type-2-diabetes/" target="_blank"><strong><span style="text-decoration: underline;">The Garvan Institute</span></strong></a> is leading the way in research into this debilitating condition, to point the way towards earlier, more-effective preventative measures, personalised treatments and ultimately a better understanding of the disease. </p> <p>For more information or to support Garvan’s research into Diabetes, please visit <span style="text-decoration: underline;"><strong><a href="http://garvan.org.au/" target="_blank">garvan.org.au</a></strong></span>.</p> <p>THIS IS SPONSORED CONTENT BROUGHT TO YOU IN CONJUNCTION WITH THE <a href="https://www.garvan.org.au/" target="_blank"><strong><span style="text-decoration: underline;">GARVAN INSTITUTE</span></strong></a>. </p>

Body

Placeholder Content Image

The growing epidemic affecting tens of thousands of Kiwis

<p>There’s a growing epidemic in New Zealand and it’s costing the nation more than just a good night’s rest – almost <a href="https://www.nzma.org.nz/journal/read-the-journal/all-issues/2010-2019/2010/vol-123-no-1321/article-gander" target="_blank"><strong><span style="text-decoration: underline;">$40 million each year</span></strong></a>, in fact. And, as our waistlines widen and obesity rates increase, as does the number of people affected by this epidemic. What is it, you may ask? Obstructive sleep apnoea (OSA).</p> <p>According to the <a href="https://www.sleep.org.au/documents/item/78" target="_blank"><strong><span style="text-decoration: underline;">Australasian Sleep Association</span></strong></a>, OSA is defined as “a disorder in which breathing is repetitively interrupted during sleep due to collapse of the upper airway.” Untreated, OSA can lead to hypertension, cognitive impairment, diabetes, sexual dysfunction and even heart disease and stroke – not to mention the impact it can have on the sufferer’s quality of life.</p> <p><strong>Who’s most likely to get it?</strong></p> <p>Obesity is considered to be the main cause of OSA, regular alcohol consumption (particularly at night), certain illnesses (generally thyroid conditions, large tonsils, certain medications, nasal congestion and even facial bone structure can also be contributing factors. It can strike anyone at any age, but men over the age of 65 and those who have a family history of the disorder have a higher risk of developing OSA.</p> <p><strong>The symptoms</strong></p> <p>The severity of each case of OSA varies, but the most common signs include:</p> <ul> <li>Snoring</li> <li>Unrefreshing sleep</li> <li>Tiredness during the day</li> <li>Waking during the night and gasping for air or choking</li> <li>Headaches in the morning</li> <li>Poor memory and concentration</li> <li>Waking up with a sore throat or dry mouth</li> <li>Restlessness and irritability</li> <li>Frequently needing to urinate during the night</li> <li>Weight gain or difficulty losing weight</li> </ul> <p>While normal sleepers’ breathing is interrupted less than five times per hour, OSA sleepers may experience 5 to 15 interruptions (mild), 15 to 30 (moderate) or even more than 30 (severe). These interruptions may last for 10 seconds or more.</p> <p>OSA sufferers usually do not exhibit all these symptoms, but experiencing one or more should be cause for further investigation.</p> <p><strong>Treatment</strong></p> <p>There is currently no cure for the condition, however it is treatable via a number of methods. Making certain lifestyle changes (losing weight, adjusting sleep position, improving sleep habits, lowering alcohol consumption and quitting smoking), may help improve OSA, but Continuous Positive Airway Pressure (CPAP) therapy is the most successful currently available. A CPAP machine involves pumping continuous pressure through the airway via a mask worn over the mouth, nose or both. It essentially holds the airway open and prevents it from closing during sleep.</p> <p>If you’re worried you may be experiencing symptoms of OSA, visit your doctor as soon as possible.</p>

Body

Placeholder Content Image

The growing epidemic affecting hundreds of thousands of Australians

<p>There’s a growing epidemic in Australia and it’s costing the nation more than just a good night’s rest – more than <a href="http://www.sleephealthfoundation.org.au/component/content/article.html?id=76:research" target="_blank"><strong><span style="text-decoration: underline;">$5 billion each year</span></strong></a>, in fact. And, as our waistlines widen and obesity rates increase, as does the number of people affected by this epidemic. What is it, you may ask? Obstructive sleep apnoea (OSA).</p> <p>According to the <a href="https://www.sleep.org.au/documents/item/78" target="_blank"><strong><span style="text-decoration: underline;">Australasian Sleep Association</span></strong></a>, OSA is defined as “a disorder in which breathing is repetitively interrupted during sleep due to collapse of the upper airway.” Untreated, OSA can lead to hypertension, cognitive impairment, diabetes, sexual dysfunction and even heart disease and stroke – not to mention the impact it can have on the sufferer’s quality of life.</p> <p><strong>Who’s most likely to get it?</strong></p> <p>Obesity is considered to be the main cause of OSA, regular alcohol consumption (particularly at night), certain illnesses (generally thyroid conditions, large tonsils, certain medications, nasal congestion and even facial bone structure can also be contributing factors. It can strike anyone at any age, but men over the age of 65 and those who have a family history of the disorder have a higher risk of developing OSA.</p> <p><strong>The symptoms</strong></p> <p>The severity of each case of OSA varies, but the most common signs include:</p> <ul> <li>Snoring</li> <li>Unrefreshing sleep</li> <li>Tiredness during the day</li> <li>Waking during the night and gasping for air or choking</li> <li>Headaches in the morning</li> <li>Poor memory and concentration</li> <li>Waking up with a sore throat or dry mouth</li> <li>Restlessness and irritability</li> <li>Frequently needing to urinate during the night</li> <li>Weight gain or difficulty losing weight</li> </ul> <p>While normal sleepers’ breathing is interrupted less than five times per hour, OSA sleepers may experience 5 to 15 interruptions (mild), 15 to 30 (moderate) or even more than 30 (severe). These interruptions may last for 10 seconds or more.</p> <p>OSA sufferers usually do not exhibit all these symptoms, but experiencing one or more should be cause for further investigation.</p> <p><strong>Treatment</strong></p> <p>There is currently no cure for the condition, however it is treatable via a number of methods. Making certain lifestyle changes (losing weight, adjusting sleep position, improving sleep habits, lowering alcohol consumption and quitting smoking), may help improve OSA, but Continuous Positive Airway Pressure (CPAP) therapy is the most successful currently available. A CPAP machine involves pumping continuous pressure through the airway via a mask worn over the mouth, nose or both. It essentially holds the airway open and prevents it from closing during sleep.</p> <p>If you’re worried you may be experiencing symptoms of OSA, visit your doctor as soon as possible.</p>

Body

Placeholder Content Image

What you should know about the growing hearing loss epidemic

<p>The statistics are alarming. About 800 million people around the world suffer from some form of hearing loss. Here in Australia, hearing loss affects approximately 3.55 million people of all ages. That is about one in six Australians. With an ageing population this is predicted to increase to one in four people by 2050.</p><p>The World Health Organisation lists hearing loss as the number one sensory disability in the world and the third most prevalent chronic health condition facing older adults. It is coming to the point where hearing loss is reaching epidemic proportions.</p><p>While gradual hearing loss is normal as we age, the process is being sped up by our continual exposure to noises. Repeated exposure to loud sounds over time, like machinery at work or listening to loud music through earphones, can and has deafened people. It is fast becoming the most common cause of hearing loss accounting for 37 per cent of cases in Australia.</p><p>But as we all know hearing loss becomes more common the older we get. Over the years our ears, like the rest of our bodies, “wear and tear” means that the likelihood of experiencing hearing loss increases with age. Approximately one in three Australians between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing.</p><p>Complicating matters is age-related hearing loss that occurs gradually and so it can be hard to identify. It’s more than being able to hear sounds loudly enough. For some people, it might be that soft sounds can’t be heard or parts of speech might not be audible. Or it might be that separating sounds may be difficult and hearing may be slightly distorted. It is often the case that other people notice the loss before the person who has it so take heed of any comments by family members and friends.</p><p>Even when people have identified a hearing problem only one in five people who need help actually seek treatment. Many feel embarrassed and tend to delay treatment until the condition has worsened to the point they cannot communicate in the quietest situations. This is astonishing considering how widely accepted it is to check our eyes and combat deteriorating eyes.</p><p>Don’t wait until your hearing begins to fade. It is more common than you think and there is help out there. Take some action now and get your hearing checked. Don’t let hearing loss become part of your future.&nbsp;&nbsp;</p>

Hearing

Our Partners