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Sam Neill expresses gratitude for modern medicine that extended his life

<p>Sam Neill was diagnosed with stage three angioimmunoblastic T-cell lymphoma - a form of blood cancer in 2022. He has since gone into remission and in his latest interview, expressed his deep gratitude for the medical advancements that have made his recovery possible. </p> <p>He underwent chemotherapy after his cancer diagnosis, but it stopped working after three months. He then switched his treatment to a rare anti-cancer drug which led him into remission. </p> <p>In his recent appearance on Kate Thornton’s <em>White Wine Question Time</em> podcast,  he expressed his gratitude and optimism, praising the "strides" that have been made in modern medicine over the past two decades. </p> <p>“I’m in remission and as you see, I’m hard at work and enjoying life immensely,” he said.</p> <p>“I’m very grateful for not just the wonderful care I’ve had from doctors and nurses and so on, but also the strides that have been made in treating these things in the last few years." </p> <p>He then shared insights into his current treatment and acknowledged that while it remains challenging, things are improving. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DAInw1goPgF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by White Wine Question Time (@whitewine_questiontime)</a></p> </div> </blockquote> <p>“If this had happened to me 20 years ago, I wouldn’t be around to talk to you," he said. </p> <p>“I go in [for treatment] once a month now. But it used to be three times a month and it’s down to once a month now.</p> <p>“You have sort three or four horrible days afterwards and then all is well and you cheer up and I go to the gym and all that.”</p> <p>Despite the advances in medicine, in a previous interview with <em>Australian Story</em>, he admitted that he's aware the drug won't continue working forever, saying:  “I’m prepared for that.” </p> <p> “I know I’ve got it, but I’m not really interested in it. It’s out of my control. If you can’t control it, don’t get into it," he added of his cancer. </p> <p><em>Image: Instagram</em></p>

Caring

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Severe COVID-19 linked to signs of ageing in the brain

<p dir="ltr">COVID-19 infection has been associated with the same molecular changes seen in ageing brains, including higher levels of activity from genes associated with the ageing process.</p> <p dir="ltr">As we age, our brains shrink - with a five percent decline in weight per decade after the age of 40 - while our memory and levels of neurotransmitters like serotonin and dopamine decline.</p> <p dir="ltr">With previous research finding that people who are infected with Covid can experience neurological conditions after they recover, as well as declines in cognitive performance that mimic accelerated ageing, a team of researchers from Harvard Medical School examined the brain tissue of 54 deceased people, including 21 who had severe Covid infections.</p> <p dir="ltr">They found that changes in how genes were expressed in the brains of Covid-infected people were similar to what is seen in older brains.</p> <p dir="ltr">Using a particular kind of analysis called whole-transcriptome sequencing, the team were able to investigate which genes were being switched on and off in a person at the time of their death, comparing brain samples from people infected with Covid and those who hadn’t been infected (from before the pandemic).</p> <p dir="ltr">In comparison to the uninfected group, the Covid group showed higher levels of activity for genes associated with immunity. Meanwhile, genes linked to cognition, memory and the activity of synapses, which are essential for helping impulses travel through the nervous system, had lower levels of expression.</p> <p dir="ltr">"We also observed significant associations of cellular response to DNA damage, mitochondrial function, regulation of response to stress and oxidative stress, vesicular transport, calcium homeostasis, and insulin signalling/secretion pathways previously associated with ageing processes and brain ageing," they wrote.</p> <p dir="ltr">"Altogether, our analyses suggest that many biological pathways that change with natural ageing in the brain also change in severe COVID-19."</p> <p dir="ltr">Also investigating the trigger of these changes, they found increased levels of activity in several inflammatory pathways associated with ageing in the brain, and that specific immune cells influence the expression of several of these genes.</p> <p dir="ltr">This supports the hypothesis that the neurological symptoms that can accompany Covid are caused by inflammation triggered by the virus.</p> <p dir="ltr">But they also explored the other hypothesis, that the neurological symptoms are caused by the virus infiltrating and infecting the brain - specifically the frontal cortex - by looking to see whether there was evidence of Covid RNA (which contains the virus’ genetic material it needs to replicate).</p> <p dir="ltr">“In agreement with previous studies, SARS-CoV-2 viral RNA was not detected in samples from individuals with COVID-19, suggesting that the observed gene expression changes are unlikely due to the effects of the viral RNA in the frontal cortex,” they wrote.</p> <p dir="ltr">With these findings, the researchers concluded that managing Covid-induced inflammation could protect against the development of the neurological symptoms associated with Covid.</p> <p dir="ltr">They also argue that following up with patients recovering from Covid could be beneficial in reducing the risk or delaying the neurological symptoms and cognitive decline.</p> <p dir="ltr">Speaking to <em>Nature</em>, neuropathologist Marianna Bugiani, who wasn’t involved in the study, said that it’s still difficult to know whether these changes to gene expression are permanent or whether they are also seen in people experiencing mild bouts of Covid.</p> <p dir="ltr">“It opens a plethora of questions that are important, not only for understanding the disease, but to prepare society for what the consequences of the pandemic might be,” she said.</p> <p><span id="docs-internal-guid-df4fb67d-7fff-854d-6942-559608bd9c1f">“And these consequences might not be clear for years.”<br /></span></p> <p>The researchers published their findings in the journal <a href="https://doi.org/10.1038/s43587-022-00321-w" target="_blank" rel="noopener"><em>Nature Aging</em></a>.</p> <p><em>Image: Getty Images</em></p>

Mind

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"I’m the problem, it’s me": Why do musicians revisit their pain and doubt in their art?

<p>Taylor Swift’s latest album <em>Midnights</em> launched with the single <em><a href="https://youtu.be/b1kbLwvqugk">Anti-Hero</a>.</em> Anti-heroes in fiction are dark, complex characters who may question their moral compass but are ultimately trying to be led by their good intentions. Perhaps most humans feel like we are all anti-heroes lacking the right amount of courage, idealism, and morality – wanting to be heroic but struggling through familiar dark places. </p> <p>In <em>Anti-Hero</em>, Taylor shares emotional rawness and sings “It’s me, hi, I’m the problem, it’s me … everybody agrees.”</p> <p>“I don’t think I’ve delved this far into my insecurities in this detail before,” Swift said about the song in a video <a href="https://ew.com/music/taylor-swift-midnights-anti-hero-meaning/">on Instagram</a>. “I struggle a lot with the idea that my life has become unmanageably sized and, not to sound too dark, I struggle with the idea of not feeling like a person.”</p> <p>Taylor’s album reveals her struggle with her own insecurities and maybe common universal human emotions that everyone struggles to face. In <em>Labyrinth</em>, for example, she sings about heartbreak, and more specifically, the fear of falling in love again: "It only feels this raw right now Lost in the labyrinth of my mind Break up, break free, break through, break down."</p> <p>Much of the new album, and Swift’s discography in general, often revisits past heartbreaks, disappointments, and insecurities. Swift has talked about how <em>Midnights</em> is an album devoted to the kinds of soul-searching thoughts we have in the middle of the night.</p> <p>“This is a collection of music written in the middle of the night, a journey through terrors and sweet dreams,” Swift wrote. “The floors we pace and the demons we face. For all of us who have tossed and turned and decided to keep the lanterns lit and go searching — hoping that just maybe, when the clock strikes twelve… we’ll meet ourselves.”</p> <h2>Music and pain</h2> <p>Music has the potential to change our experience of intrusive thoughts and how we deal with pain. At an extreme level, when we revisit past traumatic experiences, we are often in danger of triggering a <a href="https://www.verywellmind.com/the-four-fear-responses-fight-flight-freeze-and-fawn-5205083">feared response</a>, that manifests as either fight/flight/freeeze or fawn, that can often re-traumatise individuals. </p> <p>When we identify with a song that expresses similar struggles to what we are experiencing we feel understood and not judged. Clinical psychologist <a href="https://janinafisher.com/pdfs/trauma.pdf">Dr Janina Fisher</a> has proposed that distancing ourselves from pain helps humans survive, yet an ongoing “self-alientation” of parts of ourselves that carries fear or shame lead to a disowning of self – the bad parts that Taylor relates to as being the things she hates about herself which causes a further suppression of feelings that can create further psychological distress.</p> <p>Expression is central to releasing emotion and connecting to music may be the key that allows the disowned parts of self to be re-integrated by expressing them in a new way. Music provides a creative outlet to re-script a new story of survival of the fear of the past with a renewed ability to see to the good things again in life. </p> <p>Musicians often imbue grief and trauma in their lyrics and melodies as autobiographical reflections into their art as a way of working through complex emotions and feelings - and by doing so, enlighten the listener to work through their own pain.</p> <h2>Music and connection</h2> <p>Music seems to be a way for music lovers to connect with artists stories of tragedy, which allows their own traumatic or painful memories to become more comfortably <a href="https://link.springer.com/chapter/10.1007/978-1-4899-1280-0_2">integrated</a> and accepted. </p> <p>Durham University studied 2,436 people within the United Kingdom and Finland to explore the reasons why we listen to sad music. Research suggested that music is a way that people regulate their mood, pleasure and pain. Professor Tuomas Eerola, Professor of Music Cognition in the Department of Music said “<a href="https://www.sciencedaily.com/releases/2016/06/160614155914.htm">previous research</a> in music psychology and film studies has emphasised the puzzling pleasure that people experience when engaging with tragic art.” </p> <p>The depth of loathing that Taylor taps into in <em>Anti-Hero</em> also affirms our own experience.</p> <p>It’s self confirming. Engaging with trauma in art allows us to rewrite the outcome from being victims of our circumstances to victors. We are either consumers or creators. </p> <h2>Mental health and music</h2> <p>As the <a href="https://www.who.int/data/gho/data/major-themes/health-and-well-being">World Health Organisation</a> states “there is no health without mental health”. </p> <p>A musician’s writing about trauma is a way of increasing mental health - of searching for understanding of themselves through self-reflection, it changes old thinking patterns and provides a new perspective and ways of thinking about themselves and others that can often <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/">heal emotional wounds</a>.</p> <p>Like telling your story through a <a href="https://www.apa.org/ptsd-guideline/treatments/narrative-exposure-therapy">trauma narrative</a>, music can help reduce its emotional impact. Music is a universal language that gives you the chance to be a protagonist in your life story, to see yourself as living through it heroically. </p> <p>Psychologists understand that the quickest way to understanding someone is through their wounds, and musicians too understand this power of music to comfort, console, encourage and exhort themselves and other broken hearts. </p> <p>Humans need to feel safe and in connection with others for survival, and music is the language that activates <a href="https://www.pnas.org/doi/10.1073/pnas.191355898">pleasure centres in the brain</a> and communicates <a href="https://psycnet.apa.org/record/2003-99991-007">powerful emotions</a>. </p> <p>If trauma causes distress to the brain and body and <a href="https://www.apa.org/ptsd-guideline/treatments/narrative-exposure-therapy">music enhances</a> psychological wellbeing, improves mood, emotions, reduces pain, anxiety, depression, and chronic stress, music has the potential to alleviate chronic disease and pain. </p> <p>Music is a vehicle that gathers strength from distress, and helps you grow brave by reflections and maybe the anti-hero’s and insecurities recreated through music may be the treasures found in darkness that we may not have seen in the light.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/im-the-problem-its-me-why-do-musicians-revisit-their-pain-and-doubt-in-their-art-193528" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Music

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Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper

<p>“They still draw pictures!”</p> <p>So wrote the editors of an influential collection of children’s art that was <a href="https://www.afsc.org/document/they-still-draw-pictures-1938">compiled in 1938</a> during <a href="https://theconversation.com/ukraines-foreign-fighters-have-little-in-common-with-those-who-signed-up-to-fight-in-the-spanish-civil-war-178976">the Spanish Civil War</a>. </p> <p>Eighty years later, war continues to upend children’s lives in Ukraine, Yemen and elsewhere. In January, UNICEF <a href="https://www.unicef.org/globalinsight/reports/prospects-children-2022-global-outlook">projected</a> that 177 million children worldwide would require assistance due to war and political instability in 2022. This included <a href="https://www.unicef.org/emergencies/yemen-crisis">12 million children in Yemen</a>, <a href="https://www.unicef.org/emergencies/syrian-crisis">6.5 million in Syria</a> and <a href="https://www.unicef.org/appeals/myanmar">5 million in Myanmar</a>.</p> <p>The Russian invasion of Ukraine in February 2022 added 7 million more children to this number. To date, more than half of Ukraine’s children <a href="https://www.unicef.org/emergencies/war-ukraine-pose-immediate-threat-children">have been internally or externally displaced</a>. Many more have faced disruptions to education, health care and home life.</p> <p>And yet they, too, still draw pictures. In March, a charity called <a href="https://www.uakids.today/en">UA Kids Today</a>launched, offering a digital platform for kids to respond with art to Russia’s invasion and raise money for aid to Ukrainian families with children.</p> <p><a href="https://scholar.google.com/citations?user=7bfZyk8AAAAJ&amp;hl=en">As a scholar who studies</a> the ways wars affect societies’ most vulnerable members, I see much that can be learned from the art created by kids living in war-torn regions across place and time.</p> <h2>A century of children’s art</h2> <p>During <a href="https://www.nam.ac.uk/explore/boer-war">the Boer War</a> – a conflict waged from 1899 to 1902 between British troops and South African guerrilla forces – relief workers sought to teach orphaned girls the art of <a href="https://blogs.bodleian.ox.ac.uk/archivesandmanuscripts/2017/08/24/the-archive-of-emily-hobhouse-now-available/">lace-making</a>. During World War I, displaced children in Greece and Turkey learned to weave textiles and decorate pottery <a href="https://neareastmuseum.com/2015/08/13/every-stitch-a-story-near-east-industries/">as a means of making a living</a>. </p> <p>Over time, expression has replaced subsistence as the driver of children’s wartime artwork. No longer pressed to sell their productions, children are instead urged to put their emotions and experiences on display for the world to see. </p> <p>Novelist <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley">Aldous Huxley</a> hinted at this goal in his introduction to the 1938 collection of Spanish Civil War art. </p> <p>Whether showing “explosions, the panic rush to shelter, [or] the bodies of victims,” <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">Huxley wrote</a>, these drawings revealed “a power of expression that evokes our admiration for the childish artists and our horror at the elaborate bestiality of modern war.”</p> <p><a href="https://www.poetryfoundation.org/poets/herbert-read">Herbert Read</a>, a World War I veteran and educational theorist, organized another show of children’s art during World War II. Unlike Huxley, Read found that scenes of war did not dominate the drawings he collected from British schoolchildren, even those exposed to the London Blitz. In a pamphlet for the exhibition, he highlighted “the sense of beauty and the enjoyment of life which they have expressed.”</p> <p>While the shows discussed by Read and Huxley differed in many ways, both men emphasized the form and composition of children’s artwork as much as their pictorial contents. Both also expressed the view that the creators of these drawings would play a critical role in the rebuilding of their war-torn communities. </p> <h2>A political tool</h2> <p>As with the children’s war art made during Huxley and Read’s time, the images coming out of Ukraine express a mix of horror, fear, hope and beauty.</p> <p>While planes, rockets and explosions appear in many of the pictures uploaded by <a href="https://www.uakids.today/en">UA Kids Today</a>, so do flowers, angels, Easter bunnies and peace signs.</p> <p>The managers of this platform – who are refugees themselves – have not been able to mount a physical exhibition of these works. But artists and curators elsewhere are beginning to do so.</p> <p>In Sarasota, Florida, artist Wojtek Sawa <a href="https://www.fox13news.com/news/new-sarasota-exhibit-features-artwork-of-ukrainian-children-coping-with-war">has opened a show</a> of Ukrainian children’s art that will be used to collect donations and messages from visitors. These will later be distributed to displaced children in Poland.</p> <p><a href="https://warchildhood.org/">The War Childhood Museum</a>, based in Sarajevo, Bosnia-Herzegovina, had recently concluded traveling exhibitions in Kyiv and Kherson when the Russian invasion started. The museum’s managing director, who has <a href="https://apnews.com/article/russia-ukraine-war-crimes-schools-d1e52368aced8b3359f4436ca7180811">spoken</a> out strongly about the need for cultural heritage protection in war, was able to retrieve several dozen artifacts from these shows a few days before the fighting commenced. Those toys and drawings, which tell the story of children’s experience during Russia’s previous effort to gain control of the Donbas region in 2014, <a href="https://warchildhood.org/2022/02/24/updates-from-ukraine/">will be featured</a> in shows opening elsewhere in Europe in 2022.</p> <p>By capturing the attention of journalists and the public, these exhibitions have been used to raise awareness, solicit funds and inspire commentary.</p> <p>However, children’s art from Ukraine has not yet played a role in political deliberations, as it did when peace activist Fred Branfman shared his collection of drawings by Laotian children and adults <a href="https://www.nytimes.com/2014/10/07/us/fred-branfman-laos-activist-dies-at-72.html">during his 1971 testimony</a> before Congress on the “<a href="https://legaciesofwar.org/about-laos/secret-war-laos/">Secret War</a>” the U.S. had been conducting in Laos since 1964. </p> <p>Nor is it yet clear whether this art will play a part in future war crimes trials, as the art of Auschwitz-Birkenau internee Yahuda Bacon <a href="https://www.economist.com/books-and-arts/2020/01/25/for-child-survivors-drawing-is-therapy-and-a-tool-of-justice">did during</a> the 1961 trial of Adolf Eichmann.</p> <h2>Windows into different worlds</h2> <p>Art historians <a href="https://www.massey.ac.nz/%7Ealock/hbook/bremner.htm">once thought</a> children’s drawings, no matter where they lived, revealed the world in a way that was unshaped by cultural conventions. </p> <p>But I don’t believe that children in all countries and conflicts represent their experiences in the same way. The drawings of children imprisoned in Nazi concentration camps during World War II are not formally or symbolically interchangeable with drawings made by children exposed to America’s bombing campaign in Laos. Nor can these be interpreted in the same way as images produced by Ukrainian, Yemeni, Syrian or Sudanese children today.</p> <p>To me, one of the most valuable features of children’s art is its power to highlight unique aspects of everyday life in distant places, while conveying a sense of what can be upended, lost or destroyed. </p> <p>A Laotian child’s <a href="https://legaciesofwar.org/programs/national-traveling-exhibition/illustrations-narratives/">drawing</a> of a horse that “ran back to the village” from the rice field after its owner was killed by a bomb offers a small window into the lives of subsistence rice farmers. The desert landscapes and <a href="https://www.bloomberg.com/news/articles/2016-09-30/yemen-s-historic-tower-houses-are-under-threat">urban architecture</a> of Yemen are equally distinctive, and Yemeni children’s drawings highlight those differences even as they express aspirations that viewers around the world may share.</p> <h2>The challenges of preservation</h2> <p>As an academic who has also worked in museums, I am always thinking about how artifacts from today’s conflicts will be preserved for exhibition in the future.</p> <p>There are significant challenges to preserving the drawings and paintings young people produce. </p> <p>First, children’s art is materially unstable. It is often made on paper, with crayons, markers and other ephemeral media. This makes it dangerous to display originals and demands care in the production of facsimiles. </p> <p>Second, children’s art is often hard to contextualize. The first-person commentaries that accompanied some of the Spanish Civil War drawings and most of the Laotian images <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">often provide</a> details about children’s localized experience but rarely about the timing of events, geographic locations or other crucial facts. </p> <p>Finally, much children’s war art suffers from uncertain authorship. With few full names recorded, it is hard to trace the fates of most child artists, nor is it generally possible to gather their adult reflections on their childhood creations. </p> <p>By noting these complications, I don’t want to detract from the remarkable fact that children still draw pictures during war. Their expressions are invaluable for documenting war and its impact, and it’s important to study them.</p> <p>Nevertheless, in researching children’s art, it is necessary to reflect that scholars and curators are – like the child artists themselves – often working at the limits of their knowledge.</p> <p><em>Image credits: Instagram</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whether-in-war-torn-ukraine-laos-or-spain-kids-have-felt-compelled-to-pick-up-crayons-and-put-their-experiences-to-paper-181458" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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What your dog’s facial expressions really mean

<p><strong>This is what your dog’s body language really means</strong></p> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p><strong>Making eye contact</strong></p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p><strong>Breaking eye contact</strong></p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p><strong>Blinking or squinting during eye contact</strong></p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p><strong>Squinting or blinking in general</strong></p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p><strong>Eyebrow-raising</strong></p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p><strong>Avoiding eye contact</strong></p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p><strong>Tilting its head</strong></p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p><strong>Lowering its head</strong></p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p><strong>Flattening its ears</strong></p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p><strong>Yawning</strong></p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p><strong>Lip-licking</strong></p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p><strong>Smiling or grinning</strong></p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p><strong>Nose wrinkling</strong></p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p><strong>Grimacing</strong></p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p><strong>When in doubt, consider Fido’s body language</strong></p> <p>Doggy facial expressions should be read in context, says Russell Hartstein, a certified dog and cat behaviourist and trainer. For example, a smile might indicate fear or aggression if the dog’s ears are flat or it’s growling or whimpering. But a smile on a relaxed and wiggly dog signals that all is good.</p> <p><em><span id="docs-internal-guid-7c0ce358-7fff-9d25-2000-1adfb5f71082">Written by Lauren Cahn. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p>

Family & Pets

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What your dog’s facial expressions really mean

<div class="slide-image" style="box-sizing: border-box; border: 0px; font-family: Raleway, sans-serif, Arial; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #444444; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> </div> <h3>This is what your dog’s body language really means</h3> <p>Whether they’re running and playing at the dog park or giving a warning growl, dogs seem like they’re pretty good at communicating with one another, but what do your dog’s facial expressions really mean? Over thousands of years of living with humans, dogs have developed a range of facial expressions, and they’ve become pretty good at communicating with us too.</p> <p>We have a way to go before dog-to-human interaction is fluent in both directions, but fortunately, there are experts out there who have dedicated their lives to figuring out dog body language and dog expressions. It turns out, there’s a big difference between how your dog talks to other dogs and how it talks to you. Some studies even show that dogs prefer happy human faces to angry ones, so maybe they really do know what we’re thinking!</p> <p>Making eye contact</p> <p>A perfect example of the dichotomy between dog-to-dog and dog-to-human facial expressions is eye contact. Between dogs, eye contact signals aggression, according to dog sitting site Wag. Between humans, eye contact is an integral part of communication. We reward eye contact from other humans as well as dogs. After humans domesticated them, dogs developed an array of facial expressions. They also acquired the ability to use their gaze to win approval from and show love for their humans.</p> <p>Breaking eye contact</p> <p>Understanding what your dog’s facial expressions really mean also involves knowing what it means when your pooch breaks eye contact. When dogs stare at each other, they’re engaging in a power struggle that won’t end until one or the other breaks the gaze – and a fight could break out. With humans, dogs are perfectly comfortable breaking eye contact, and in no way is it a prelude to trouble. Rather, it indicates a comfortable rapport between a dog and its person.</p> <p>Blinking or squinting during eye contact</p> <p>If a dog blinks while making eye contact with you, it may be contemplating what you’re thinking, according to veterinarian Danielle Bernal. This dog expression might show up if you’ve just given a command. The same is true of squinting during eye contact, says Michael Schoeff, the proprietor of Premier Pups. “I’d read it as a sign of appeasement,” he says. “And that’s a good thing. Your dog lives to appease his human.”</p> <p>Blinking or squinting in general</p> <p>You’ve probably wondered why your dog makes weird faces. It could be because something is wrong. Squinting and repetitive blinking can mean something entirely different when a dog is not looking into your eyes, Schoeff explains. Squinting can signal pain or illness, and rapid blinking can indicate stress or fear.</p> <p>Fun fact: When a dog opens its eyes wide at another dog, it can signal aggression.</p> <p>Eyebrow raising</p> <p>When your dog raises one eyebrow – or both – while making eye contact, it’s a sign of alertness and interest, says Schoeff. Here’s an opportunity for you to engage with your pup, maybe teach it a new trick. Do dogs mimic facial expressions? Try giving them the old eyebrow wiggle and see what happens!</p> <p>Avoiding eye contact</p> <p>A dog who avoids eye contact is likely having trust issues. “Dogs are aware that eye contact with humans signals trust and comfort,” Schoeff explains. A dog that avoids eye contact with humans is doing his best to avoid any kind of interaction, whether negative or positive. This can be common in rescue dogs, especially those who have had a tough life before finding their forever homes.</p> <p>Head Tilting </p> <p>That adorable head tilt? It’s exactly what it looks like, according to Schoeff: It means your dog is curious.</p> <p>Lowering its head</p> <p>When your dog lowers or bows its head while gazing up at you, it’s an act of submission, explains Schoeff. It’s not all that different from blinking or squinting during eye contact.</p> <p>Flattening its ears</p> <p>Watch it: This isn’t a good sign. If you see a dog pulling both ears tight against his head, it could be a sign of aggression or of fear. Alternatively, it could be a sign your dog has an ear infection, says Schoeff.</p> <p>Yawning </p> <p>Yes, a yawn could indicate tiredness, Bernal says. But it can also be associated with moments of stress, so look for context clues to figure out what your dog’s facial expressions really mean.</p> <p>Lip licking</p> <p>A dog that’s licking its lips can be communicating a desire to submit to its human, Bernal tells us. Or it could indicate anxiety or dehydration, depending on the context. If nothing anxiety-provoking is happening at the moment, consider it a positive form of doggie communication – and make sure your pal’s water bowl is full!</p> <p>Smiling or grinning</p> <p>Yes, dogs smile, although it doesn’t necessarily signify happiness, contentment or agreement. When a dog lifts its lips to show its canine teeth and incisors, it’s a sign of excitement, says Bernal. This makes sense when you consider that pups tend to smile while out on walks or romping with pals at the dog park. A grinning dog face could also be a sign of submissiveness, but that’s usually when a dog is signalling to other dogs, not humans.</p> <p>Nose wrinkling</p> <p>You don’t need a dog expressions’ chart or canine behavioural specialist to recognise when your dog’s smile is more of a snarl, says Bernal. When your dog pulls its lips up vertically to display its front teeth while also wrinkling its muzzle, it’s angry – especially when it raises its ears up and stares steadily. There’s a good chance a growl is coming, and you’ll need to de-escalate the situation.</p> <p>Grimacing</p> <p>In humans, we understand the difference between a smile and a grimace. The same applies to dogs. When your dog draws its lips back horizontally so that you can see all its teeth, it indicates discomfort or fear, Bernal explains. This becomes even more obvious when it’s accompanied by ear-flattening.</p> <p>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/what-your-dogs-facial-expressions-really-mean?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</p> <p><em>Image: Getty</em></p>

Family & Pets

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"Sometimes I don’t have the words for things": how we are using art to research stigma and marginalisation

<p>There’s growing recognition that creative pursuits like painting, singing or dancing can have a <a href="https://www.culturehealthandwellbeing.org.uk/appg-inquiry/Publications/Creative_Health_Inquiry_Report_2017_-_Second_Edition.pdf">positive impact</a> on physical and mental health, can <a href="https://www.artshealthresources.org.uk/docs/what-is-the-evidence-on-the-role-of-the-arts-in-improving-health-and-well-being-a-scoping-review/">lessen isolation</a>, and can increase connection to community. </p> <p>Creative activities can also be an <a href="https://files.eric.ed.gov/fulltext/EJ1245315.pdf">effective and safe way</a> to learn about people’s life experiences, especially those that are upsetting or hard to talk about. </p> <p>Our team <a href="https://theconversation.com/what-this-collaboration-between-artists-and-health-care-leaders-teaches-us-about-living-through-covid-19-167637">uses art as a research tool</a> to help increase understanding about mental health and well-being, and to build better systems of care and support. </p> <p>We are using art to learn about stigma and marginalisation as a result of mental distress, disability or a refugee background. We collaborated with 35 people who identify as women, who have told us that making art and being creative is a powerful tool for self-empowerment.</p> <h2>Giving voice to the unsaid</h2> <p>Women who experience <a href="https://theconversation.com/we-still-stigmatize-mental-illness-and-that-needs-to-stop-169518">mental illness</a>, <a href="https://throughmyeyes.photography/work">disability</a> or who have a <a href="https://theconversation.com/building-trust-with-migrant-and-refugee-communities-is-crucial-for-public-health-measures-to-work-167180">refugee background</a> routinely experience stigma and discrimination. </p> <p>This can have profound impacts, including reduced <a href="https://cdn.who.int/media/docs/default-source/mental-health/quality-rights/update-2020-infosheet-dignity-final-01.pdf?sfvrsn=49c243fd_4">quality of life</a>, <a href="https://theconversation.com/structural-stigma-against-mental-illness-is-baked-in-to-our-health-system-and-that-affects-care-153943">barriers</a> to accessing health care, reduced <a href="https://pure.bond.edu.au/ws/portalfiles/portal/38131068/Impacts_of_stigma_and_discrimination_in_the_workplace_on_people_living_with_psychosis.pdf">employment prospects</a>, reduced access to <a href="https://www.ssi.org.au/images/stories/documents/publications/Final-SSI-Report-Women-at-risk.pdf">affordable housing</a> and diminished opportunity to <a href="https://wwda.org.au/2019/12/position-paper-the-status-of-women-and-girls-with-disability-in-australia/">experience motherhood</a>. </p> <p>The experience of stigma and discrimination often remains invisible. It can be upsetting to talk about and hard to describe. Creative activities, like making art, can help bring these experiences to light. Art can offer a way to express things that are tricky to say out loud. </p> <p>As one participant in our study reflected, "Sometimes I don’t have the words for things … [art was] a really alternative way to express something without having to necessarily have the words for it."</p> <p>Art can act like a mnemonic (prompting memories and recollections), can help people feel relaxed and safe when exploring upsetting experiences, can help people feel in control of their own stories, and enables them to share these stories in ways they feel comfortable with.</p> <p>In <a href="https://pubmed.ncbi.nlm.nih.gov/32731565/">our research</a> we used a form of art creation called “body mapping”. </p> <p>Body mapping <a href="https://journals.library.ualberta.ca/ari/index.php/ari/article/view/29337">involves</a> tracing your body onto a large piece of paper or fabric and then decorating this outline by drawing, painting, sewing, collage and writing. </p> <p>The body maps that participants created are visually striking, and each one tells a unique life story. These body maps were used as a jumping-off point to discuss the themes and experiences they encompass.</p> <h2>Mapping stigma</h2> <p>Participants explored the way stigma exists on a spectrum, ranging from subtle (indifference or ignorance) to overt (bullying, verbal and physical abuse). One participant wrote the words “now let’s add stigma” to her map to represent the way stigma had made it hard and scary to seek medical support. </p> <p>When we spoke about her map, she told us, "I thought mental illness was like you’re locked away in a psych ward and left to die, that there is no help […] that’s what I got from social media and television."</p> <p>Another participant represented her body as a multicoloured jigsaw puzzle to symbolise the “many fragments and pieces that makes you, you”. The jigsaw also represented her experience of healthcare, with doctors only seeing one piece of her and not acknowledging or offering support for other pieces. </p> <p>As she reflected, "People with disabilities are people first and they too have mental health needs just like the rest of the world. And I think that for far too long this cohort of people have been overlooked and underrepresented."</p> <p>Stigma was often identified as the reason participants felt the need to hide their feelings or pretend they were not struggling. </p> <p>One participant drew two bodies on her map to represent this, "That is showing that you do work to the point of exhaustion everyday to make sure that you’re presenting in an appropriate way, but actually behind the scenes is what people don’t see."</p> <p>Participants also used maps to celebrate their strength, resilience and the positive influences in their lives like friends, family, pets and nature. Making art was a common positive influence.</p> <p>Participants saw art as an avenue for self-expression, meditation, relaxation and a way to process feelings. Participants also told us making art as part of the research project allowed them to take stock and reflect on their experiences.</p> <p>They also used the research as an opportunity to reach new artistic heights. As one participant reflected, "My body map is by far the greatest piece of art I have created."</p> <h2>The power of art</h2> <p>An important takeaway from this work is the power and importance of art in well-being, health and social inclusion. </p> <p>Participants remarked that they wished body mapping workshops, or other free creative activities, were regularly accessible. </p> <p>Having a safe, supportive space to be creative and share their experiences with others was affirming and therapeutic. Art was a powerful way to share stories, shine a light on injustice, and encourage empathy and respect for difference. </p> <p>A participant said it best when they remarked, "It’s empowering for everybody to have a voice [through art] and to be able to tell their story. That’s powerful."</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/sometimes-i-dont-have-the-words-for-things-how-we-are-using-art-to-research-stigma-and-marginalisation-183819" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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13 secrets your smile can reveal about you

<p><strong>You’re lying</strong></p> <p>A smile can have a hidden meaning for a crafty person. “There is a smile called the ‘Duping’ smile or ‘Dupper’s Delight’ which is typically a little smile that comes across the face when a liar or deal-maker or cheating-winner thinks they have duped someone,” explains body language expert, Patti Wood. Another tool to decipher a gloating smile is that the smile may be a mismatch for the other person or people you are with so they feel left out and less than, she says.</p> <p><strong>You’re full of joy</strong></p> <p>Wood describes a ‘laughing smile’ as when the mouth is open upper and lower teeth showing. This comfortable and inviting face exudes joy and sincerity. “The head is usually thrown back,” adds Wood.</p> <p><strong>You want to put people at ease</strong></p> <p>Everyone wants to be a smooth socialiser – which is why you may want to improve your social interaction skills. Smiling helps too: there is a lot of evidence of body language mirroring, according to an article in Psychology Today. “We automatically copy the facial expressions of others. We reciprocate and in social groups it can be contagious. People respond to, and evaluate, those who smile differently and more positively than those who do not.”</p> <p><strong>You’re hiding how you really feel</strong></p> <p>Smiles are often used to cover up another emotion. “For example, someone might start to frown then cover this with a smile,” says Jonathan Gratch, the director for virtual human research at the Institute for Creative Technologies. “The nature of a smile also communicates subtle information about its authenticity.” Another tell-tale sign is if a smile starts and ends too quickly – that is seen as not genuine, he says.</p> <p><strong>You’re nervous</strong></p> <p>“Smile controls” are a set of facial muscles that can be used to regulate the smile expression, says Gratch. “These include things like pressing your lips together or activating the muscles that pull down on the corners of the mouth. These muscles are under voluntary control,” he affirms.</p> <p><strong>You’re under pressure</strong></p> <p>Sometimes under pressure, we react in ways that are incongruent with the situation at hand. “A common example of this is laughing when you receive bad news, freezing when you are in danger, or making jokes when you are uncomfortable,” says family and marriage therapist, Shadeen Francis. “These incongruous responses are just a few of the brain’s many ways of managing overwhelming emotional circumstances. An unexplainable smile may also be a signal of distress, especially when others are around.” Some studies, Francis says, have demonstrated that when under intense social distress, smiling was more common than in less alarming or in non-social situations.</p> <p><strong>You feel superior</strong></p> <p>Ironically, a smile can express contempt, says an article in Women’s Health. “The result is a conscious disconnect between outward expression and inner feelings. Other times, the disconnect may be unconscious, the result of pushing aside negative feelings. A person may have heard as a child that enraged feelings should never be expressed, so even the slightest inkling of anger is covered with a smile,” cites the article.</p> <p><strong>You’re in love (or lust)</strong></p> <p>Can a smile reflect sexual passion or true love? According to the same Women’s Health piece, “Social psychologists believe that deep love and passionate sexual attraction elicit entirely different types of smiles.” The article also states that “the more two people are in love, the more they show genuine smiles in each other’s company, and on the flip side, people who report high levels of sexual desire – but not a whole lot of love – show fewer genuine smiles and a greater number of other lip actions. In short, genuine smiles communicate the desire to be close; lip movements convey passion.”</p> <p><strong>You’re letting off stress</strong></p> <p>Smiling reduces stress and can improve your outlook. Stress levels were especially low in those with genuine smiles. Even those who forced a smile during an unpleasant task seemed to have lower stress levels, according to a WebMD article.</p> <p><strong>You’re fertile</strong></p> <p>Research out of the University of Western Australia suggests that gum disease can interfere with a woman’s chances to become pregnant, according to <em>Medical News Today</em>.  Even more reason to floss and catch up on your regular cleanings – time to call your dentist.</p> <p><strong>You want to feel happy</strong></p> <p>Smiling offers some surprising health benefits, but did you know it can be a blues buster? Yes, we smile when things are going well, but it turns out you can use a smile to cheer yourself up, according to a study published in the journal <em>Psychological Science</em>. Researchers recorded volunteers’ moods as they tricked them into smiling, and the bigger the smile, the better the volunteers felt.</p> <p><strong>Your marriage is likely to last</strong></p> <p>This is a crazy one: researchers asked volunteers to rate the intensity of people’s smiles in photos on a scale of one to ten. Afterwards, they checked the likelihood that the people were in a solid marriage. Sure enough, the people with the strongest smiles were the least likely to be divorced, reports<em> LiveScience</em>.</p> <p><strong>You’re practising social graces</strong></p> <p>Smiling should be an essential part of all human encounters when face-to-face, says the WebMD post. But we even do it over the phone.</p> <p><em><span id="docs-internal-guid-dca7e95a-7fff-9006-7f3e-37edb5c0ed87">Written by Erica Lamberg. This article first appeared in <a href="https://www.readersdigest.com.au/culture/13-secrets-your-smile-can-reveal-about-you" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Beauty & Style

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Australia expresses ‘serious concerns’ about invasive searches of women at Doha airport

<p>The Australian government has registered “serious concerns” with Qatar about an incident in which female passengers, including Australians, were taken off a flight bound for Australia and subjected to an invasive search.</p> <p>The incident happened at Hamad international airport in Doha earlier this month after a fetus was discovered in an airport bathroom.</p> <p>The story was broken by the Seven Network, which reported that “women at the airport, including thirteen Australians, were removed from flights, detained and forced to undergo an inspection in an ambulance on the tarmac.”</p> <p>According to the report, Qatari authorities forced the women to remove their underwear.</p> <p>A foreign affairs spokesperson said on Sunday: “The Australian government is aware of concerning reports regarding the treatment of female passengers, including Australian citizens, at Doha (Hamad) airport in Qatar.</p> <p>"We have formally registered our serious concerns regarding the incident with Qatari authorities and have been assured that detailed and transparent information on the event will be provided soon.”</p> <p>The matter is being handled by Foreign Minister Marise Payne.</p> <p><em>Written by <a href="https://theconversation.com/profiles/michelle-grattan-20316">Michelle Grattan</a>, University of Canberra. Republished with permission of <a href="https://theconversation.com/search/result?sg=efb3c23d-f61a-4045-8f10-bd77510f30c4&amp;sp=1&amp;sr=1&amp;url=%2Faustralia-expresses-serious-concerns-about-invasive-searches-of-women-at-doha-airport-148784">The Conversation.</a> </em></p>

Cruising

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11 everyday expressions you didn’t realise were sexist

<p><strong>Words matter</strong><br />As humans, we speak approximately 16,000 words each day. That’s a lot of talking. Unless we’re learning a new language, by the time we’re adults, we do a lot of it without thinking. There are so many factors contributing to why we use the words, phrases and expressions that come out of our mouths on a daily basis, including differences in generation, geographic location, culture and education. Sometimes you may find yourself using a certain word or expression that now, in 2020, may seem archaic or insensitive. And though there is likely no malintent behind your word choice, it might have questionable origins or applications that you’re completely unaware of – like these 12 common expressions that have surprisingly dark origins.</p> <p>Considering that much of western culture and civilisation was built upon the assumption (by men) of male superiority, it makes sense that our language reflects that. For centuries, words and phrases have been used as a way to control women and dictate their behaviour. Here are 12 everyday expressions you didn’t realise were sexist.</p> <p><strong>Hysterical/in hysterics</strong><br />Have you ever described someone as being “in hysterics” or crying “hysterically”? Now, it’s just part of our everyday vocabulary, but its origin story is probably the best example of the multiple ways women have been silenced and dismissed throughout history. It starts with the ancient Greeks, who thought that a woman’s uterus could wander throughout the rest of her body, causing a number of medical and psychological problems, including, but not limited to weakness, shortness of breath, fragility, fainting and general “madness.”</p> <p>Centuries later, Victorian doctors (who were, of course, almost exclusively male) really latched onto the idea that the uterus was the source of essentially any health or psychological problems a woman may face. The diagnosis? Hysteria, based on “hystera,” the Greek word for womb. Female hysteria, as it was known, was a catch-all term for anything men didn’t understand or couldn’t manage relating to women, and was a valid excuse for institutionalising them. There is so much more to this story, but even though “female hysteria” was discredited as a condition – which, by the way, didn’t happen until 1980 – the word and its variations continue to be used to refer to someone who displays extreme and exaggerated excitement or behaviour. “Hysteria” can also mean a period where people are extremely crazed about something, not unlike the coronavirus panic buying earlier this year.</p> <p><strong>Feisty</strong><br />According to Karla Mastracchio, PhD, a rhetorician specialising in gender, politics, and language, the etymology of some words – like feisty – may not include a connection to gender, but the cultural history of the word shows that it has been used almost exclusively along gender lines. “A lot of the words that are particularly gendered have animalistic connotations – feisty being one of them,” she tells Reader’s Digest. “It’s usually used to talk about two things: an unruly animal, or an unruly woman.” But, it’s unlikely to hear an unruly man referred to as being “feisty,” Mastracchio explains, because the word has feline connotations, and it’s typically women who are associated with cats.</p> <p><strong>Career woman</strong><br />A good way to check whether a word or expression is inherently sexist is to ask whether a male equivalent of the word exists. Two of the most prominent examples are “career woman” and “working mother.” Ever heard of a “career man” or “working father”? Of course not. This harkens back to the Victorian ideology of “separate spheres,” meaning that a woman’s domain is the home, while men are in charge of the rest of the world and society, including working. So even 100 years later, when women ventured outside of the home to work, it was considered the exception, not the rule. And of course, if a woman has a career, there was the assumption that she cared about it more than having a family. Remarkably, the expression is still with us today, despite the vast number of women in the workforce.</p> <p><strong>Bubbly</strong><br />In addition to animals, women are also associated with carbonated or otherwise fizzy beverages – usually in reference to their personality. According to Mastracchio, the use of the word “bubbly” to describe women began in the 1920s during the flapper era and Prohibition. Though a popular beverage of the time, champagne – thanks to its bubbles – was seen as frivolous, light and not something that is taken seriously (despite actually having a relatively high alcohol content of 12 percent). As women were making social gains during the era (everything from shorter haircuts and hemlines, to voting rights), referring to them as “bubbly” was a seemingly endearing (though clearly sexist) way of diminishing their intelligence. And as Mastracchio points out, “bubbly” is also used to describe the sound of a woman’s voice, while men’s voices were “booming,” “deep,” or “rich.”</p> <p><strong>Perky</strong><br />As long as we’re on the topic of cute-sounding names that are only applied to women as a method of keeping them in their place, let’s talk about “perky.” Beginning in the 1930s, “perky” was a vulgar term used to describe the physical characteristics of a woman’s breasts, Mastracchio explains. From there, the word evolved to describe someone with a “lighthearted, young, plucky” personality (which, naturally, only applied to women). Interestingly, Mastracchio points out that both “plucky” and “perky” – along with other words like “chirpy,” “perch,” and, of course, “chick” – are examples of using bird imagery to describe women. Although there are both male and female birds in the wild, they are almost exclusively feminised in language and culture.</p> <p><strong>Shrew</strong><br />Most famously used in the Shakespearean play, The Taming of the Shrew, a shrew is a small rodent with a pointy snout which it uses to gnaw things like wood. But men couldn’t resist another opportunity to use an animal to describe women, and the word later came to mean a “peevish, malignant, clamorous, spiteful, vexatious, turbulent woman,” according to a 1755 dictionary written by Samuel Johnson. The reason for this association is thought to be the belief that shrews (the rodent) had a venomous bite, which played a role in various superstitions. A woman considered a “shrew” may also be described using another term reserved for women: shrill.</p> <p><strong>Frigid</strong><br />Yes, “frigid” means “cold,” but there’s a lot more to the story. As Mastracchio points out, this is another example of the Victorian perception of women as being frail and fragile beings, because as a woman, if you got cold, it means you’d be seen as particularly weak. “It’s gendered in the sense that you would never call a male ‘frigid,’ because being cold is not something that is detrimental to one’s masculinity,” she explains. On top of that, “frigidity” was formerly the medical term for a woman who has no interest in being intimate with her husband, or any other type of dysfunction (real or perceived) in that area.</p> <p><strong>Ditzy</strong><br />Though the exact origin of the word “ditzy” remains unknown, it’s another one that is exclusively used to describe a woman’s perceived intelligence (or rather, the lack thereof). “It’s another example of this intrinsic idea that women have their head somewhere else,” Mastracchio says. “You wouldn’t call a man ‘ditzy,’ because men are not categorised in those kinds of boxes. So it’s tapping into the idea that a woman’s physical head is not necessarily always on her shoulders.” Interestingly, the word “ditz” to describe someone who is ditzy, didn’t enter our vocabulary until 1982. Calling someone a “ditz” or “ditzy” immediately frames them as someone who is scatterbrained and not very smart.</p> <p><strong>Hussy</strong><br />Although the word “hussy” has always referred to women, it’s the change in connotation over time that makes it problematic today. Originally, “hussy” was a neutral term used to describe a female head of the household. This makes sense, given that it is a deformed contraction of the Middle English word “husewif,” which, you guessed it, is “housewife.” Traditionally, it was pronounced “huzzy,” but by the 20th century, the pronunciation shifted to match the spelling of the word. And while it started out meaning a housewife, soon “hussy” was used to describe any woman or girl. By 1650, the term was narrowed even further, and used primarily to mean a woman who engages in questionable behaviour.</p> <p><strong>Spinster</strong><br />In yet another example of inequivalent words for men and women in the same position, we have “spinster.” Unmarried adult women are pitiful “spinsters,” while unmarried adult men are eligible “bachelors.” As the name suggests, a “spinster” is a person who spins thread, and originally, it applied to both men and women in that profession. Eventually, it evolved to refer to an unmarried woman who had to occupy her time or financially support herself by spinning thread or yarn. In fact, it became the official legal term for a single woman starting in the 1600s. This remained the case in England and Wales until 2005, when they also retired the word “bachelor” for a single man, according to a 2017 article in Smithsonian Magazine.</p> <p><strong>Governess</strong><br />Hearing the word “governess” may conjure images of the classic 1964 movie, The Sound of Music, and Julie Andrews, who played a nun-turned-governess in the musical. This context – a governess as a woman who takes care of children – is actually pretty sexist when you look back at its origins. Unsurprisingly, it is the female equivalent of a “governor,” or someone who rules or governs over a place or group of people. At least it was in the 15th century. But as time went on, the domain of a governess went from having authority a territory or jurisdiction (in the geographic and political sense) to supervising and caring for children. Yet again, it reinforces the idea that women can be in charge of children and household duties, while men oversee everything else.</p> <p><em>Written by Elizabeth Yuko. This article first appeared on <a href="https://www.readersdigest.com.au/true-stories-lifestyle/our-language/11-everyday-expressions-you-didnt-realise-were-sexist?pages=1">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.com.au/subscribe"><span class="s1">here’s our best subscription offer</span></a>.</em></p>

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Cat whisperer: How to read Fluffy’s facial expressions

<p>Cats are popular pets: there are an <a href="https://doi.org/10.1007/978-1-4020-3227-1_3">estimated 200 million pet cats worldwide</a>, with more <a href="http://www.fediaf.org/images/FEDIAF_Facts__and_Figures_2018_ONLINE_final.pdf">pet cats than pet dogs</a>. Cats live in about <a href="https://www.canadianveterinarians.net/documents/canada-s-pet-wellness-report2011">38 per cent of Canadian households</a>, <a href="https://www.avma.org/resources-tools/reports-statistics/us-pet-ownership-statistics">25.4 per cent of American households</a> and <a href="https://www.statista.com/statistics/515287/households-owning-a-cat-europe/">25 per cent of European households</a>.</p> <p>Cats also seem to be a great source of entertainment. There are <a href="https://tubularinsights.com/2-million-cat-videos-youtube/">two million cat videos on YouTube and counting</a>, and countless internet-famous cats, like Grumpy Cat and Lil’ Bub, each with millions of followers on their social media accounts.</p> <p>Despite the popularity of cats, as anyone who has been around a cat knows, reading cats is not always an easy task. One minute they can be seeking your affection and the next they can be swatting at you without any apparent warning. This leads to the question: are cats just jerks or are they simply misunderstood?</p> <p><strong>Cats’ body language</strong></p> <p>While cats may seem mysterious, their behaviour can help us to understand how they are feeling. The position of a cat’s body, head, ears and tail are all telltale hints.</p> <p>An <a href="https://doi.org/10.1016%2Fj.jfms.2011.03.012">anxious or fearful cat</a> may crouch down to the ground, arch their back, lower their head and flatten their ears. Fearful or anxious cats may also retreat backwards in avoidance, hide themselves, make their fur stand on edge (piloerection), <a href="https://www.humanesociety.org/resources/cat-chat-understanding-feline-language">growl, hiss, spit</a>, swat or bite.</p> <p>Conversely, a content cat may approach you with their tail up, with their body and head in a neutral position and their ears forward. When resting, they may tuck their paws in, or lay on their side with their legs stretched out.</p> <p>Facial expressions may also be an indicator of how cats are feeling. Researchers have found that <a href="https://doi.org/10.1111/jsap.12283">certain individuals can readily distinguish the images of cats in pain from those of pain-free cats</a>. Despite this, the full range of cat facial expressions, including those made in positive situations, has not received much investigation.</p> <p><strong>Most people are poor cat face readers</strong></p> <p>As a postdoctoral researcher in animal science, I ran an <a href="https://catdogwelfare.wixsite.com/catfaces">online study</a> in which participants were shown short video clips of cats in various situations. Positive situations were those where cats approached, for example, their owner for treats. Negative situations were those where cats sought to avoid, for example, retreating from a person unknown to them.</p> <p>The videos were carefully selected based on <a href="https://doi.org/10.7120/09627286.28.4.519">strict behavioural criteria</a> and edited to only show each cat’s face, removing any potential body language or location cues.</p> <p style="text-align: center;"><iframe src="https://player.vimeo.com/video/211759805" width="500" height="281" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">An example of a video from the study: here, a cat is kneading in his favoured resting spot, a positive situation.</span></p> <p>More than 6,300 people from 85 countries judged whether the cat in each video was feeling positive or negative. On average, people identified the correct expression 59 per cent of the time. While this score is slightly better than if people had simply guessed, it suggests that many people find the task of reading cat faces challenging.</p> <p style="text-align: center;"><iframe src="https://player.vimeo.com/video/202460513" width="500" height="281" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""></iframe></p> <p style="text-align: center;"><span class="caption">An example of a video from the study: here, a cat is hiding in the examination room of a veterinary clinic, a negative situation.</span></p> <p style="text-align: left;"><strong>Cat whisperers</strong></p> <p>Although most people were poor cat face readers, a small subset of people (13 per cent) were quite skilled, scoring 15 points or higher out of a possible 20 points.<br />Individuals in this group are more likely to be women than men. This is not surprising, since research has found that women are generally better at interpreting non-verbal emotional cues; this has been shown with <a href="https://doi.org/10.1111/1467-9450.00193">human babies</a> <a href="https://doi.org/10.1371/journal.pone.0074591">and dogs</a>.</p> <p>I found “cat whisperers” also tend to have experience working as a veterinarian or veterinary technician. People in these occupations encounter a large number of cats on a daily basis and must learn to interpret their behaviour to recognize illness and avoid injury.</p> <p>Suprisingly (or not, depending on your personal experience as a cat owner), cat owners are not any better at reading cat faces than people who have never owned a cat. This may be because cat owners learn the intricacies of their own cat through continued interactions, but likely cannot draw on varied experiences when faced with a series of unfamiliar cats.</p> <p><strong>Implications for animal welfare</strong></p> <p>My work has shown that cats display different facial expressions and that these facial expressions differ depending on how cats are feeling, both positive and negative.</p> <p>Being able to read and interpret these different facial expressions can help to ensure that cats receive appropriate care. For example, facial expressions can indicate when a cat may be in pain and require treatment. Being able to read cat faces can also improve the bond between cat owners and their cats, through an improved understanding of how their cats may be feeling.</p> <p>While many people seem to struggle with reading cat faces, some individuals are able to read them well. This suggests that interpreting cat faces is a skill that could improve with training and experience.</p> <p>Do you think you could be a cat whisperer? You can test your cat-reading abilities by taking <a href="https://catdogwelfare.wixsite.com/catfaces/cat-faces-interactive-quiz">this interactive quiz</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/128686/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/lauren-dawson-909496">Lauren Dawson</a>, Postdoctoral fellow, Animal Biosciences, <a href="https://theconversation.com/institutions/university-of-guelph-1071">University of Guelph</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-you-a-cat-whisperer-how-to-read-fluffys-facial-expressions-128686">original article</a>.</em></p>

Mind

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Grant Denyer expresses fury as two busloads of Sydney vultures “raid” supermarkets in Bathurst

<p>TV presenter Grant Denyer has expressed his outrage after witnessing panic-buyers from Sydney travelling to regional cities “by the busload” to stock up on food and supplies.</p> <p><em>The Dancing With The Stars</em><span> </span>host claims to have seen a gang of coronavirus preppers “raiding” supermarkets in his hometown of Bathurst, 200km west of Sydney.</p> <p>The same group reportedly targeted two other central west NSW cities, Orange and Lithgow, before returning to Sydney.</p> <p>Taking to Instagram on Wednesday, Grant wrote: “This is crazy. We live in Bathurst and we had two busloads of people from Sydney storm the town and raid our three supermarkets. Which were already depleted.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B93Zanun9tM/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B93Zanun9tM/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">This is crazy. We live in Bathurst NSW and we had 2 bus loads of people from Sydney, storm the town and raid our 3 supermarkets. Which were already depleted. They also hit Orange and Lithgow. Geez guys, chill. If we’re patient, there’s plenty for everyone. We have enough food supplies in Australia. You don’t need to buy for 2 years, just a couple of weeks. Let’s get through this together, with patience, kindness and resilience</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/grantdenyer/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Grant Denyer</a> (@grantdenyer) on Mar 17, 2020 at 11:51pm PDT</p> </div> </blockquote> <p>“They also hit Orange and Lithgow. Geez guys, chill. If we’re patient, there’s plenty for everyone. We have enough food supplies in Australia.</p> <p>“You don’t need to buy for two years, just a couple of weeks. Let’s get through this together, with patience, kindness and resilience.”</p> <p>One woman on Twitter, who lives in a small town with a population of 1500 people about 100km from Melbourne, revealed that people in buses arrived on Tuesday.</p> <p>“Yesterday four tour buses arrived from Melbourne and 200 people descended on our supermarket and stripped the shelves of everything. Not. One. Foodstuff. Left,” she wrote.</p> <p>Riddells Creek Foodworks, between Melbourne and Bendigo, wrote on Facebook it would have “no other choice but to enforce very strict conditions for entry into our store.”</p> <p>“You will now be asked for ID proof that you live in the following areas – Riddells Creek, Clarkfield, Monegeetta, Bolinda, Romsey, Lancefield, Sunbury Riddell Road up to and including Settlement Road (from Riddells Creek End), Gisborne, New Gisborne, Cherokee,” it said.</p> <p>“We apologise for any inconvenience this will cause. Unfortunately, due to the current situation, we can only accommodate customers living in these areas.”</p> <p>Grant resides in Bathurst with his wife, Chezzi, and daughters, Scout and Sailor. He commutes to Melbourne on Sundays to film<span> </span><em>Dancing With The Stars</em>.</p> <p>The future of the show is looking uncertain after contestant  Christian Wilkins was tested for COVID-19 as a precaution following his father Richard’s diagnosis.</p> <p>Producers had already banned members of the public from the audience, meaning the dancers performed to an empty studio on March 15.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B9xQ9xhHH2V/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B9xQ9xhHH2V/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Bye bye Melbourne. It was magnificent filming in the home of @dancingon10. I hope I get to return again next week. Although who really knows what’s going to happen. A little strange having no audience for the filming but it was still such an incredible show. Slightly eerie experience considering the seriousness of what we’re all witnessing around us. Although it was so nice to laugh, sing like kids and watch some bloody amazing entertainment to take our mind of things. Just for a bit. Big love to all our celebs and dancers for putting on such a mega show, but also the huge crew who make it look and sound so insane. They’re a special bunch. I really am very lucky to have this kind of opportunity and experience. Stay safe everyone 🙏🏻</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/grantdenyer/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Grant Denyer</a> (@grantdenyer) on Mar 15, 2020 at 3:53pm PDT</p> </div> </blockquote> <p>While on his flight home last week, Grant wrote on Instagram: “Bye bye, Melbourne. It was magnificent filming in the home of @dancingon10. I hope I get to return again next week. Although who really knows what’s going to happen?”</p>

Travel Trouble

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Prince William expresses pain over Prince Harry's royal withdrawal

<p>Prince William has told a close friend he can’t wrap “his arm around” his only brother, Prince Harry, anymore after he and his wife, Duchess Meghan, announced they would be stepping down as senior royals.</p> <p>The Duke of Cambridge revealed his pain and “sadness” over the tense relationship that had developed with his younger brother and the split of the Royal Family.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B7PF1AgDZh8/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B7PF1AgDZh8/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Just Jared (@justjared)</a> on Jan 12, 2020 at 2:08pm PST</p> </div> </blockquote> <p>Just days after Prince Harry and Duchess Meghan announced to the world they would be stepping down as senior royals and would be spending majority of their time overseas, Prince William admitted his grief over the breakdown of his relationship with Harry.</p> <p>The news reportedly left Buckingham Palace in shock, as the Queen, Prince Charles and Prince William, 37, were given a little over 10 minutes notice before the decision was released to the world.</p> <p><a rel="noopener noreferrer" href="https://www.theguardian.com/uk-news/2020/jan/12/prince-william-harry-and-i-are-now-separate-entities" target="_blank">The Sunday Times </a>reports the Duke of Cambridge said he hoped that one day everyone will “play on the team” again.</p> <p>He said: “I’ve put my arm around my brother all our lives and I can’t do that anymore; we’re separate entities. I’m sad about that.</p> <p>“All we can do, and all I can do, is try and support them and hope that the time comes when we’re all singing from the same page.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B7MiuoZndbl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B7MiuoZndbl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Meghan &amp; Harry News (@meghan_harry_news)</a> on Jan 11, 2020 at 2:22pm PST</p> </div> </blockquote> <p>The Queen has reportedly ordered Prince Charles, William and Harry to a historical summit at Sandringham on Monday to discuss the future of the Royal Family.</p> <p>The Queen’s former press secretary Dickie Arbiter said: “This is a landmark meeting which is ­absolutely unprecedented.”</p> <p>A Palace source also confirmed they will also discuss the “next steps” for the monarchy.</p> <p>An announcement is due to be released within the next few days.</p> <p>They said: “The family will gather on Monday at Sandringham to talk things through.</p> <p>“Attendees will be Her Majesty, the Prince of Wales, the Duke of Cambridge and the Duke of Sussex.</p> <p>“Following a series of meetings and consultations across the last few days, there are a range of possibilities for the family to review which take into account the thinking the Sussexes outlined earlier in the week.</p> <p>“Making a change to the working lives and the role in the monarchy for the Duke and Duchess of Sussex will require both complex and thoughtful discussions.</p> <p>“Next steps will be agreed at the meeting and the request for this to be resolved at pace is still Her Majesty’s wish.</p> <p>“The aim remains to have it resolved in days not weeks. There are a range of possibilities to review.”</p> <p>The Duke and Duchess of Sussex said they will work to become “financially independent” as they “carve out a progressive new role” but will still continue to support the Queen.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B7EaGS_Jpb9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B7EaGS_Jpb9/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">“After many months of reflection and internal discussions, we have chosen to make a transition this year in starting to carve out a progressive new role within this institution. We intend to step back as ‘senior’ members of the Royal Family and work to become financially independent, while continuing to fully support Her Majesty The Queen. It is with your encouragement, particularly over the last few years, that we feel prepared to make this adjustment. We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages. This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity. We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties. Until then, please accept our deepest thanks for your continued support.” - The Duke and Duchess of Sussex For more information, please visit sussexroyal.com (link in bio) Image © PA</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/sussexroyal/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> The Duke and Duchess of Sussex</a> (@sussexroyal) on Jan 8, 2020 at 10:33am PST</p> </div> </blockquote> <p>They reportedly told close friends they want to spend some of the next two months working out of Canada after a six-week trial holiday over Christmas and New Year was deemed highly successful.</p> <p>The Duchess of Sussex, 38, flew to Britain on Monday after the couple spent six weeks away over Christmas.</p> <p>However, she quickly returned to Vancouver Island, Canada and it is believed Prince Harry may re-join with his wife as early as next week.</p>

News

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Prince Charles expresses concerns for his grandchildren’s future as climate change reaches “tipping point”

<p>Prince Charles was extremely candid about the risk of climate change as he gave a speech at<span> </span><a rel="noopener" href="http://www.lincoln.ac.nz/News-and-Events/Prince-of-Wales-delivers-powerful-keynote-address" target="_blank">Lincoln University</a><span> </span>in New Zealand.</p> <p>He admitted that he fears for his grandchildren’s future as “we face an urgent global crisis”.</p> <p>“For the past 40-50 years, I have been driven by an overwhelming desire not to be confronted by my grandchildren demanding to know why I didn't do anything to prevent them being bequeathed a poisoned and destroyed planet,” he said.</p> <p>The grandchildren in question are the Duke and Duchess of Cambridge’s children Prince George, six, Princess Charlotte, four, Prince Louis, one and the Duke and Duchess of Sussex’s child Archie.</p> <p>The Prince of Wales has been a keen climate change activist for years and said that humanity is at “a tipping point”.</p> <p>“If we were to think about nature and her assets as humanity's own bank account, it is clear that we have been on a dizzying spending spree for centuries.</p> <p>“We now find ourselves dangerously overdrawn and urgently need to figure out how we are going to repay the mounting debt,” he explained.</p> <p>“And, if we were to think of this planet as a patient, any self-respecting doctor would long ago have made a precautionary intervention on the basis of the symptoms displayed.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B5LXgCjAZRo/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B5LXgCjAZRo/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">"We simply must be bold and we must make choices that are right for the future, not just convenient for today. We must think seven generations ahead, and start thinking and acting in the interests of our grandchildren, great grandchildren and those that will follow them. How much longer can we dither and delay?" . Read The Prince of Wales's speech on the environment, delivered today at @lincolnuninz during the #RoyalVisitNZ, by following the link in our bio.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/clarencehouse/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Clarence House</a> (@clarencehouse) on Nov 22, 2019 at 10:22am PST</p> </div> </blockquote> <p>Prince Charles urged those listening that they “must be bold” in their choices that will impact future generations.</p> <p>"We simply must be bold and we must make choices that are right for the future, not just convenient for today. We must think seven generations ahead, and start thinking and acting in the interests of our grandchildren, great grandchildren and those that will follow them.</p> <p>“How much longer can we dither and delay?"</p> <p>The Prince of Wales and the Duchess of Cornwall arrived in New Zealand on the 17th of November to kick off their week-long royal tour. </p>

Travel Trouble

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ALDI slammed for not having express checkouts

<p><span>A group of mums have criticised ALDI supermarkets for not installing express lanes for customers with small hauls.</span></p> <p><span>A woman took to the Aldi Mums Facebook group to share that she felt intimidated by other shoppers queuing at the register behind her with only a few items while she loaded her trolley of groceries onto the conveyor belt.</span></p> <p><span>“... the dirty looks I got when I filled up the conveyor belt at Aldi by other impatient customers, who thought it was the end of the world that someone was doing a big shop, was phenomenal,” she wrote.</span></p> <p><span>“Aldi needs an express lane for the grumps who basically want to shiv you like a prison line for smokes in commissary, because they want to get ahead.</span></p> <p><span>“Who knew that people shopped big at Aldi? I have three kids ... four if you include my husband.”</span></p> <p><span>Other mums in the comments agreed, saying they had similar experiences at the discount retailer.</span></p> <p><span>“I feel ya pain. I shop every fortnight as I get paid that way. My trolley is usually full...” one wrote.</span></p> <p><span>“So I let in a few people while I’m stacking just so the lane goes faster. But my bug is when a person rocks up behind me puts their stuff on, when I’m [halfway] through.”</span></p> <p><span>Another commented, “I do a fortnightly shop and I’m sure I piss off at least 10 shoppers by having the conveyor belt full.”</span></p> <p><span>One wrote: ““They should have an express lane it does help. I sometimes only need 1 or 2 things [and] find myself stuck behind people with a trolley full to the brim.”</span></p> <p><span>A shopper shared that she told the manager of her local ALDI store to introduce an express lane for customers with 12 items or fewer.</span></p> <p><span>However, according to the <em><a href="https://www.nytimes.com/2016/09/08/business/how-to-pick-the-fastest-line-at-the-supermarket.html">New York Times</a></em>, getting in the express checkout line does not always guarantee a faster process due to the amount of time allocated for each shopper to choose their bags, pay, collect their purchases and more.</span></p> <p><span>“Think of it this way: One person with 100 items to be rung up will take an average of almost six minutes to process. If you get in a line with four people who each have 20 items, it will take an average of nearly seven minutes,” the article stated.</span></p> <p><span>An ALDI spokeswoman told <em><a href="https://au.news.yahoo.com/mums-outraged-over-major-problem-with-aldi-supermarkets-015713870.html">Yahoo News Australia</a> </em>the current format of its checkouts meets the needs of shoppers.</span></p> <p><span>“Shopping at Aldi is a unique experience, but one that we are proud of,” the supermarket said in a statement.</span></p> <p>“We constantly review our processes and are open to receiving customer feedback to ensure we continue to deliver exceptional value and great service to our customers.”</p>

Food & Wine

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Busy in blue: The Queen is back to work and expressing concerns over one important aspect of her job

<p>Queen Elizabeth II is back to work today, after relaxing on a months-long summer holiday at Balmoral Castle in Scotland.</p> <p>In true HRH fashion, her schedule is packed over the next few weeks, but she was full steam ahead and visited one of her patronages at Haig Housing.</p> <p>Haig Housing is the UK’s largest military housing charity as it provides over 1,500 properties across the country to armed forces veterans at affordable and accessible rates.</p> <p>For the visit, she decided to wear a matching hat and a blue double-breasted coat. The Queen finished the look with black gloves and a matching black bag.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B3eva4Lnj8T/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B3eva4Lnj8T/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Today Her Majesty The Queen visited @haighousing in Morden to officially open their new development of 70 homes. Haig Housing is the country’s largest military housing charity, with over 1,500 properties across the UK, providing affordable and accessible accommodation to armed forces veterans -some who have been severely wounded - and their families. 🎥The Bowman family welcomed The Queen into their new home. Michael served in the Grenadier Guards for 14 years, and is one of the newest residents in the development. The Queen has been Patron of @haighousing since 1952, and 70 years ago, in 1949, opened a Haig Housing estate in Jersey. (📷 swipe ⬅️⬅️) The Queen also met @royalairforceuk veteran Ken Souter, who served with 73 squadron from 1940 and flew Hurricanes in North Africa. Her Majesty recently sent Ken a birthday card to celebrate his 100th birthday 🎂 After meeting more residents and schoolchildren from the London Borough of Merton, along the Queen Elizabeth Terrace - a block named in her honour, The Queen unveiled a plaque to declare the development officially open. 📷Press Association 🎥TheRoyalFamily</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/theroyalfamily/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> The Royal Family</a> (@theroyalfamily) on Oct 11, 2019 at 6:54am PDT</p> </div> </blockquote> <p>She was greeted by local schoolchildren and Haig Housing staff upon arrival before meeting residents whose new homes in the Centenary Development have been specifically designed to meet their needs.</p> <p>The Queen has been patron of Haig Housing since 1952. It was also at Haig Housing where she met with 100-year-old World War II vetran Ken Souter, where she was “glad to see” that his special birthday card turned up.</p> <p>It is tradition that the Queen sends every citizen who turns 100 a hand-signed card, but after they’re sent off in the mailbox, it’s out of her hands.</p> <p>She added that she's "always worried" about whether or not they'll arrive on time, according to<span> </span><a rel="noopener" href="https://twitter.com/RE_DailyMail/status/1182622399419879424?s=20" target="_blank">royal reporter Rebecca English.</a></p> <p>Souter was thrilled with the visit, saying that the Queen is a “truly amazing lady”.</p> <p>“It was an honour to meet her on her first day back on public duty,” he said.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">The Queen meets <a href="https://twitter.com/RoyalAirForce?ref_src=twsrc%5Etfw">@RoyalAirForce</a> veteran Ken Souter, who joined 73 squadron in 1940 and flew Hurricanes in North Africa.<br /><br />Her Majesty recently sent Ken a birthday card to celebrate his 100th birthday 🎂 <a href="https://t.co/ql0xQSElVj">pic.twitter.com/ql0xQSElVj</a></p> — The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1182611056734150658?ref_src=twsrc%5Etfw">October 11, 2019</a></blockquote> <p>Next week, the Queen will make several public outings, including the State Opening of Parliament, where she is expected to give the Queens’ Speech.</p> <p>She will also be attending a service with Camilla, Duchess of Cornwall to celebrate the 750th  anniversary of the rebuilding of Westminster Abbey.</p>

International Travel

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On the UNESCO World Heritage Bernina Express from Switzerland to Italy

<p>There was nothing wrong with the seats inside the train – they were plush and luxurious with massive panoramic windows and hostesses serving gourmet food and champagne. We had paid a premium for the seats ... but we never actually sat in them.</p> <p>We spent the entire 2½t hours from Samedan in Eastern Switzerland over the Bernina Pass to Tirano in Northern Italy standing in an open carriage at the rear of the train, lurching from one side to the other, spellbound by the staggering landscape and the utter perfection of the cloudless, autumn day.</p> <p>My heart rate started to ramp up as soon as the bright red Rhaetian Railway locomotive with the Bernina Express sign slid into the station in Samedan, hauling a string of panoramic carriages which looked like glass capsules.<br /><br />In fact, my pulse began to accelerate early that morning when I opened one eye and peeped through the curtains in our Bever Lodge bedroom to discover the eye-wateringly bright blue sky and the silver veneer of frost on the grass. I had been planning this UNESCO World Heritage train ride for years and to strike a magic day like this in late autumn was beyond belief.</p> <p align="center"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/5/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The Bernina Express makes its way through the Engadin Valley." /></p> <p align="center"><em>The Bernina Express makes its way through the Engadin Valley. Image credit: Rhaetische Bahn/ Christoph Benz</em></p> <p>A smartly-attired Bernina Express hostess met us on the platform and showed us to our deluxe seats. On a cold, snowy or rainy day, travelling in comfort in the warm, panoramic carriage with huge windows that extended along and up the walls and across the roof would have been the ultimate in luxury and scenery-viewing.</p> <p>But that day, the carriage was nearly-deserted. Reading my mind, the hostess pointed to the rear of the train.<br /><br />"Everyone is in the open carriage today ... because of the beautiful weather."There were a handful of passengers in the wagon-like carriage which had hard wooden bench seats and no protection from the elements.<br /><br />"Ahh, perfect," I thought, as I scoped out the scenario for manoeuvreability and photography. "Nothing to stop me from swapping sides at will depending on whether the primo sights are left or right, less chance of trampling anyone who gets in the way and no glass reflection."<br /><br />The problem was the primo sights were everywhere on this trip.</p> <p align="center"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/4/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The Bernina Massif at sunset." /></p> <p style="text-align: center;"><em>The Bernina Massif at sunset. Image credit: Engadin St. Moritz/ Christof Sonderegger</em></p> <p>We set off along the valley directly below the magnificent Panoramaweg, a 7km alpine pathway from Muottas Muragl to Alp Languard we had hiked the previous day.</p> <p>The wagon was noisy, blustery and far from comfortable, positively Spartan in fact, but I was so happy. Golden autumn foliage crept up the mountain sides swallowing up the dark green conifers. The spectacular, pure white Bernina Massif shimmered on the horizon like a mirage in the morning sunshine. It was astonishing to think our train was about to climb over this high alpine pass and end up in Italy. Such things are huge novelties for Kiwis.</p> <p>As we got closer, I nearly fell out of the carriage trying to get the perfect shot of the mighty Morteratsch Glacier and 4048m Piz Bernina towering regally above.</p> <p align="center"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/6/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The train on the famous Brusio Circular Viaduct." /></p> <p align="center">The train on the famous Brusio Circular Viaduct. Image credit: Rhaetische Bahn/ Christoph Benz</p> <p>Near the summit of the pass lay the beautiful twin lakes of Lago Bianco (White Lake) and Lej Nair (Black Lake) named for their pale aqua and ink blue colours. Rivers flowing from the lakes head off in opposite directions – the Nair tracks northwards to the Inn and Danube and ultimately the Black Sea, while the Bianco flows south to the Adda and Po and the Adriatic. Glacier tongues reached down towards the lakes, waiting for the winter snow and ice to replenish and reunite them.</p> <p>At Ospizio Bernina, 2253m above sea level, the highest point on the trip and the highest altitude station on the Rhaetian Railway, I was in a state of euphoria, perhaps a little light-headed with the altitude. I was entranced by the strongly contrasting colours of the landscape - the intense, infinity blue of the sky; the blinding phosphorus of the sunshine; the pale, milky green of Lago Bianco; the dazzling white snow against the dark, muscular torso of the rocky massif.</p> <p>Ospizio marks the boundary between the Italian-speaking valley of Val Poschiavo and the Swiss Engadin valley where the inhabitants speak Romansh and German. From there we skirted the shore of Lago Bianco and began our long descent. Being in an open carriage at the back of the train, I could watch the massif slowly recede into the distance.</p> <p align="center"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/7/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The Bernina Express travelling beside Lago Bianco (White Lake) in the winter." /></p> <p style="text-align: center;"><em>Bernina Express travelling beside Lago Bianco (White Lake) in the winter. Image credit: Rhaetische Bahn/ Beppe Raso</em></p> <p>Soon after, we stopped at Alp Grüm, 2091m, built in 1923. The old stone station houses a lovely restaurant and hotel where white duvets were airing in the windowsills in typically-Swiss alpine fashion.<br /><br />The passengers piled out and gazed around in wonder at Palü Lake, an exquisite turquoise jewel fed by melt waters from the glacier beneath Piz Palü.</p> <p>Hiking and biking tracks leading towards the glacier were dotted with hearty, fit-looking, older couples who waved out to us. I heard a yodel in the distance. I had an insane desire to abandon my Lake Como plans and join them. Such thoughts make me feel traitorous to my Kiwi homeland but Switzerland's mountains and glaciers are higher, craggier, snowier and so much more accessible than ours, thanks to the incredible network of mountain railways, cable cars, gondolas, tracks and lodges. And there are so many more mountains. Wherever you go, the horizon is literally bristling with peaks.</p> <p>A keen tramper, the alpine lodge high on a ridge above beckoned to me. Next time, I promised myself.<br /><br />Back on the train, I was caught off-guard by the same wrenching sensation I experience whenever I leave Central Otago, my turangawaewae. I felt an acute sense of loss as the mountains slipped away. Tears dribbled down my cheeks and a Swiss woman put her arm around my shoulder. She obviously understood the allure and magnetism of the mountains. I later discovered she was a friend of a friend from Wanaka.<br /><br />I had no time to wallow in my 'will-I-ever-be-back-in-the-Swiss-alps?' emotions though. The drama and excitement of our 1824m descent to Tirano soon flooded my consciousness and obliterated any sadness at leaving the mountains.</p> <p style="text-align: center;"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/3/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The Bernina Express trundling down the main street of Tirano in Italy." /></p> <p style="text-align: center;"><em>The Bernina Express trundling down the main street of Tirano in Italy. Image credit: Rhaetische Bahn/ Christof Sonderegger</em></p> <p>Despite the fact we were still in Switzerland, the landscape, architecture and place names took on a distinctly Italian-Mediterranean flavour as we descended to Poschiavo with its graceful palazzi, church spires, hillside vineyards and lovely Lago di Poschiavo, a mirror encircled by a necklace of mountains.</p> <p>The atmosphere was different too – the clear, sharp, light and cool, dry air of the high Swiss alps was replaced by the soft, diffuse, golden haze and warm, velvet air of the Italian lakes' district.</p> <p>The pièce de résistance on the downward leg was the Brusio Circular Viaduct, a truly remarkable engineering masterpiece which allows the train to lose height within a seriously short distance and confined space. The track has a maximum grade of 7 per cent so the train does not slip on the way up or lose control on the way down.</p> <p style="text-align: center;"><img class="photoborder" src="https://resources.stuff.co.nz/content/dam/images/1/o/e/q/w/1/image.related.StuffLandscapeSixteenByNine.620x349.1od5s8.png/1518664637612.jpg" alt="The enormity and beauty of the landscape on the journey from Switzerland to Italy is more than a little overwhelming." /></p> <p style="text-align: center;" align="center"><em>The enormity and beauty of the landscape on the journey from Switzerland to Italy is more than a little overwhelming. Image credit: Rhaetische Bahn/ Tibert Keller</em></p> <p>Opened in 1908, the 360-degree, 110m spiral viaduct is a jaw-dropping sight. The train corkscrews on a track supported by nine stone pillars that steadily decrease in height. At one point the front and the back of the train nearly overlap. When the locomotive reaches the valley floor, it leads the train between two of the support pillars while the tail end is still on the viaduct above. Rather snake-esque.</p> <p>About 15 minutes later, the train crossed the Italian border and trundled self-importantly down the main street of Tirano, (429m), taking up the entire road. What a grand entrance and a suitably dramatic finale to an extraordinary expedition.</p> <p>When the train came to a standstill, I was exhausted but exhilarated.</p> <p>I was experiencing massive sensory overload. And the fact we were outside, exposed to the elements and the noise of the train during the entire trip made the experience even more intense and physical. It was the least relaxing, most physically and emotionally draining train trip I've ever done. I didn't eat, drink or visit the bathroom for fear I'd miss something. Even blinking was risky although there were times when I wanted to close my eyes and ears to rest them from over-stimulation. The enormity and beauty of the landscape were overwhelming.</p> <p>'Aren't we the lucky ones,' I said to myself and then out loud several times as if to convince some stony-faced passengers that they had just been to heaven and back. Breathless, bedraggled and bewitched, I must have looked a little unhinged. I went inside and sat in my expensive seat for five minutes, allowing the impact of the experience to settle into my consciousness. I was also not quite ready for the culture shock of moving from efficient, punctual Switzerland to romantic, seldom-on-time Italy.</p> <p>Had the opportunity presented itself, I would have happily stayed on the train and completed the same trip in the opposite direction. When the hostess came to politely evict me from the carriage, I asked if she ever tired of the trip.</p> <p>'Never,' she said. 'Never.'</p> <p>'Any hostess jobs available?' I asked.</p> <p><em>*The full Bernina Express journey from Chur (593m above sea level) to Tirano (429m above sea level) takes four hours and covers a distance of 122 km of track including 55 tunnels and 196 bridges and viaducts. The top elevation is Ospizio Bernina, 2253m above sea level. </em></p> <p><em>*The writer travelled courtesy of <a href="http://www.myswitzerland.com/rail">Switzerland Tourism</a> and Rail Europe.</em> </p> <p><em>Written by Justine Tyerman. Republished with the permission of <a rel="noopener" href="http://stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a><a href="http://stuff.co.nz/"></a></em></p>

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How your facial expressions affect your mind and body

<p>We’ve all heard that <a href="https://www.scientificamerican.com/article/smile-it-could-make-you-happier/" target="_blank"><strong><span style="text-decoration: underline;">faking a smile can actually make you feel happier</span>,</strong></a> but you might not know about all the other ways your facial expression can impact your mood and even your body.</p> <p>From improving your memory to protecting your heart health and even boosting your self-confidence, here are five little facial expression tricks for you to try.</p> <p><strong>1. Improve your memory by moving your eyes</strong></p> <p>You’ve just made it to the shops and the horror sets in – did I lock the front door? If you can’t remember, try moving your eyes from side to side for 30 seconds. <a href="https://digest.bps.org.uk/2007/03/26/improve-your-memory-wiggle-your-eyes-back-and-forth/" target="_blank"><strong><span style="text-decoration: underline;">According to a UK study</span></strong></a>, this simple exercise increases recall by 10 per cent by forcing the right and left parts of the brain to work together.</p> <p><strong>2. Avoid squinting to stay happy</strong></p> <p>It’s time to whip those sunglasses out! The sun may be shining, but you won’t be if you keep squinting. <a href="https://www.ncbi.nlm.nih.gov/pubmed/23746088" target="_blank"><strong><span style="text-decoration: underline;">Italian researchers found</span></strong></a> that since squinting uses the same muscles as frowning, much the same as faking a smile makes you happier, squinting and frowning can bring on aggression.</p> <p><strong>3. Let your face give in to anger</strong></p> <p>Anger isn’t great for the body, but trying to repress it by keeping a cool façade won’t help matters, as unexpressed anger can lead to an increased risk of heart disease and lung problems. Researchers from Adelaide’s Carnegie Mellon University found that by making an angry face when you’re feeling angry will lower anger’s negative impact on the body by lowering levels of the stress hormone cortisol.</p> <p><strong>4. Smile through the stress</strong></p> <p>While looking angry might be good for reducing anger’s negative effects, looking stressed when you’re feeling stressed will do the opposite. Instead, fake a smile – <a href="http://journals.sagepub.com/doi/abs/10.1177/0956797612445312" target="_blank"><strong><span style="text-decoration: underline;">according to a US study</span></strong></a>, it reduces the heart rate increase that generally comes with stress, thus reducing stress’ harmful effects on the body and protecting heart health.</p> <p><strong>5. Nod to become more confident</strong></p> <p>About to do something nerve-wracking? Think positive thoughts out loud and nod. <a href="https://www.sciencedaily.com/releases/2003/07/030708092002.htm" target="_blank"><strong><span style="text-decoration: underline;">According to researchers from Ohio State University</span></strong></a>, nodding while trying to convince ourselves of something makes us more likely to believe it and therefore more likely to succeed.</p> <p>So, the next time you’re stressed, angry or being blinded by the sun, give one of these tricks a go and let us know if it worked for you.</p>

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Experiencing India on the Maharajas’ Express

<p>People do a lot of waiting in India. Waiting for work, waiting for a blessing, waiting for things to get better. Often they are waiting for a train.</p> <p>Here are some people waiting on a platform: an elderly man with a waterfall beard cascading from his wizened face; a young mother in a mustard-yellow sari holding a bamboozled infant wearing eyeliner; a little boy striding purposely past them to the end of the platform, curling his toes over the edge, and pissing onto the rails, a perfect golden arc glinting in the morning sun.</p> <p>Above them, hand-painted signs cover the walls; around them, a scratchy tannoy voice babbles updates from the network. Nearby, a dog quivers with fleas, restlessly shifting on the concrete as though expecting a relative to return on the next carriage.</p> <p>Everyone is waiting for something, but they are not, in the ordinary sense of the word, waiting for my train.</p> <p>The Maharajas' Express is the best train in India by some measurements, and the best in the entire world by some others. A grand, burgundy monster too big for many rural stations, it is owned by the Indian government and has been designed to carry foreigners, and to be seen and photographed by locals.</p> <p>For the onlookers on these platforms, the Maharajas' seems to say: wait long enough and you too could make it on here.</p> <p>I've come on board for the Indian Panorama program, a 2300-kilometre sampler of northern India. It starts in Delhi, and over eight days and seven nights introduces its guests to the country's Hindu, Buddhist, Muslim and British heritages.</p> <p>Each carriage (the number varies depending on the occupancy for the trip) is assigned a personal butler, young men who seem to possess a Batman-like ability to appear from nowhere to offer help. Some guests develop a not unreasonable theory that the butlers are stored in the ceiling and deployed the moment they sense a minor inconvenience.</p> <p>For many, being waited on like is a treat, but I find it more than a little uncomfortable. Having an Indian house boy is an incredibly awkward business.</p> <p>The only silver lining for me is that my butler is called Mahipal, which is more-or-less pronounced My Pal, allowing me to feel as though we're something like equals. "Thanks for that My Pal", "Oh don't worry about it My Pal, I've got it."</p> <p>The key to enjoying the Maharajas' Express, for me anyway, is to pretend as though you're in some kind of elaborate improv and that none of this is real. When they literally roll out a red carpet at a village station and the music starts playing and beggars in rags are shepherded to the side so you can stride past ... that's all just pretend. Actors in convincing garbs. But, wow, haven't they done a good job with how it all smells?</p> <p>At almost every stop the platforms are decked out in garlands of fiery marigolds. Often there is a band. Always there are locals staring. You have to slide into the role pretty quickly.</p> <p>Thankfully the substance of the Indian Panorama itinerary is so rich that a lot of this pantomime is forgotten. The first stop is the spectacular pink city of Jaipur, then on to Ranthambore National Park where we casually see wild tigers from the jeep, as though they aren't stealth experts and one of the world's most endangered creatures.</p> <p><img width="500" height="279" src="https://oversixtydev.blob.core.windows.net/media/27244/india-train-in-text-one_500x279.jpg" alt="India -train -in -text -one" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>That afternoon we visit Fatephur Sikri, an abandoned red ruin, once the home of the Mughal Emperor Akbar, now a Unesco World Heritage Site and the domain of several hundred rose-ringed parakeets, whose vibrant green feathers seem to bounce out of the ochre sandstone. Our cameras flutter like their wings.</p> <p>Several of the passengers on board have also travelled on the fabled Orient-Express, and compare the Maharajas' favourably. It may not have the prestige of its older rival, but it has considerably larger cabins and every night of the trip is spent on the train (on the Orient-Express' London to Venice route, just one night is spent on-board).</p> <p>Not that people don't occasionally lament being on the train through the night. It's rarely quiet, occasionally the old tracks cause the carriages to rock violently, and some trick of the half-conscious brain leaves several passengers feeling as though we are travelling too fast towards some unknown disaster.</p> <p>This being India, the train driver also uses the horn. A lot. Sometimes to alert signalmen further up the line, sometimes to try to cajole people into getting out the way. Its mega population means there are 1.2 billion potential problems in India these days, and that's not including the holy cattle.</p> <p>Nonetheless, it's hard to imagine how the staff can do much more, given the format is essentially the same as it was in 1853 when the ruling British ran India's first locomotive.</p> <p>The food is unanimously excellent, too, but, while the Europeans are familiar with many of the Indian dishes, for the Americans much of it is a new experience. And for a small Japanese group of four, whose food at home is diametrically opposed to this, negotiating the thalis is like walking through a chilli-laden minefield. Noting this, the chef and his unseen team start cooking separate dishes for them.</p> <p>It's that kind of service that leaves people so fond of the Maharajas' Express, and undoubtedly the sort of thing that's led to it being crowned Leading Luxury Train at the World Travel Awards for the past four years.</p> <p>The attentiveness is possible because of the mammoth number of staff: most remain invisible but, once you total everyone working on the train, there are between 70 and 80, far more than there are passengers.</p> <p>Many of the places we visit – Agra, Varanasi, Lucknow – are familiar to outsiders, at least by name, but none of us have heard of Khajuraho in Madhya Pradesh. We know nothing about it before we arrive, but that soon changes thanks to our guide, the garrulous Mr Singh.</p> <p>As we walk around these Unesco-backed Hindu and Jain temples, he starts every anecdote by pleading for "our kind attention", before launching into a colourful dialogue about ancient practices, tyrannical emperors or Buddhist principles.</p> <p>"May I have your kind attention? Who are you?" He asks no one in particular. "You are not only a body. You are a blessed being!" Some of the passengers nod attentively, others wander off to take photographs of the near-pristine sculptures that adorn these 1000-year-old temples.</p> <p>"Nothing is new under the sun," Mr Singh says. "Look at these carvings! See the monkey business between man and woman? The woman worried about her muffin tops, the man reaching for her? Nothing is new under the sun!"</p> <p><img width="500" height="279" src="https://oversixtydev.blob.core.windows.net/media/27243/india-train-in-text-two_500x279.jpg" alt="India -train -in -text -two" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>We get a new guide almost every day, all with excellent English, most with a good sense of humour. (In Jaipur: "See these milk urns? The writing says how much water they have added to the milk and sometimes how much milk was added to the water.") A couple of times, however, it feels as though we don't need any guidance at all.</p> <p>The first time it happens is at the Taj Mahal, the grandest jewel in India's crown, the "tear-drop on the cheek of time", a place so photographed and mythologised it seems almost unnecessary to try to capture it. Perhaps it's enough to say that, as far as the death business goes, this is about as beautiful as it's possible to be.</p> <p>The other time is in the holy city of Varanasi. Death looms large here, too, death of the here and now, with 24-hour public cremations taking place on the banks of the Ganges. Above the ceremonies, black kites swoop ominously over buildings that seem to be crumbling into the holy river, yet, for Hindus, there is no better way to enter the afterlife than here, returned to ash by the holy river.</p> <p>Watching the ceremonies from floating boats, the passengers of the Maharajas' Express are divided about whether or not we should be here at all. The deceased loved ones are dipped into the sacred water before being transferred, wrapped in bright robes, to the pyre. A prayer is chanted, a flower placed, thousands of bells ring, the sound tinkling over us like rain.</p> <p>Personally, I'm glad to witness it, to see that the departed – some of them so light their stretchers are lifted as though empty – are indeed loved ones, perhaps even more so in death than in life.</p> <p>Mark Twain wrote of Indians: "It is a curious people. With them, all life seems to be sacred except human life." I can't say how true that is, but visiting Varanasi I saw that at least human death is sacred.</p> <p>On the last morning it's we who have to do the waiting, held at a signal outside Delhi as the rush-hour traffic snakes its way hither and yon.</p> <p>As I eat my final breakfast in the dining car, a local train pulls up next to ours. The people on board are in second class, without air conditioning or virtually any comfort at all. I stare at them and they stare back for longer than I can bear.</p> <p>But before I look away, a trick in the windows' reflections seems to project me into their place, and I hope that they, somehow, can see themselves in mine.</p> <p>Have you ever been on a long train journey?</p> <p>Share your story in the comments.</p> <p><em>Written by John Golder. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>Image credit: Maharajas Express</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/travel-tips/2016/07/spicejet-plane-nearly-takes-off-without-40-passengers/"><span style="text-decoration: underline;"><em><strong>SpiceJet plane nearly takes off without 40 passengers</strong></em></span></a></p> <p><a href="/travel/international/2016/07/how-the-taj-mahal-is-under-threat/"><span style="text-decoration: underline;"><em><strong>How India’s Taj Mahal is under threat</strong></em></span></a></p> <p><a href="/news/news/2016/04/will-and-kate-recreate-princess-diana-taj-mahal-photo/"><span style="text-decoration: underline;"><em><strong>Will and Kate recreate Princess Diana’s iconic Taj Mahal photo</strong></em></span></a></p>

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