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"I know what you've done": Doctor who first treated Erin Patterson speaks out

The doctor who first treated triple-murderer Erin Patterson after she arrived at hospital suffering symptoms from her own poisonous mushroom meal says he knew she was guilty from the beginning. Dr Chris Webster was the first medical professional to speak with Patterson when she presented to Leongatha Hospital around 8am on July 31, 2023 – the day after the fatal beef Wellington lunch that killed three members of her extended family and left a fourth critically ill. Patterson stayed just five minutes before self-discharging against medical advice, prompting Dr Webster to call emergency services. That triple zero call – along with dozens of other exhibits – has now been publicly released. “This is Dr Chris Webster calling from Leongatha Hospital. I have a concern regarding a patient that presented here earlier but has left the building and is potentially exposed to a fatal toxin from mushroom poisoning,” Webster told the operator. “I've tried several times to get hold of her on her mobile phone.” Dr Webster explained that Patterson left the hospital before a nurse could begin observations. “I had a brief chat with her about where the mushrooms were obtained and after that, while I was attending to the other patients, the nurse informed me she had discharged herself against medical advice,” he told the operator. Speaking out for the first time, Dr Webster said something about Patterson's arrival set off alarm bells. “My heart skipped a beat,” he said. “I bypassed all of the usual triage protocols and just brought her straight in and sat her down and just looked her straight in the eye directly and said ‘the people at Dandenong suspect death cap mushroom poisoning, where did you get the mushrooms?’ “That’s when she said ‘Woolworths’. She was fairly impassive, wasn’t loud or hysterical, wasn’t crying. She just answered the question in a pretty matter-of-fact way. “After that I was like: 'OK, I don’t want to talk to you anymore, I know what you’ve done'.” At the time, Ian and Heather Wilkinson were also in hospital, gravely ill. But Patterson, he said, showed no sign of concern. “She wasn’t shaking, Erin was sat in a chair, I don’t even remember her looking at Ian and Heather,” he said. “She’s evil. She wanted people out of her life and rather than using normal channels she snuffed out their lives and attempted to snuff out another.” Dr Webster’s call to emergency services was the first step in a chain of events that would ultimately lead to Patterson’s arrest, trial, and conviction for three counts of murder and one count of attempted murder. “When she didn’t respond in a way that would instantly explain it was a tragic accident, from that moment in my mind she was guilty. She was evil, and she was very smart to carry it all out but she didn’t cross the Ts and dot the Is,” he said. Recalling the moment he saw Patterson again, this time in the courtroom, Webster said the atmosphere was unmistakable. “When I looked at her, when I found the opportunity to sneak a peek, it was visceral, I felt the intensity, the hostility, the negativity, it was an intense gaze,” he said. “She’s evil and she had a problem, she had a dilemma, and the solution that she chose is sociopathic. “If you don’t like your in-laws there are other things you can do besides snuffing out a family.” Images: Victoria Supreme Court / Nine News

Legal

"Guilty": Erin Patterson spends first night behind bars

After spending her first night in prison as a convicted triple murderer, Victorian woman Erin Patterson is now likely to spend the rest of her life behind bars. The 50-year-old mother of two was found guilty on Monday of three counts of murder and one count of attempted murder, following the now-infamous mushroom lunch that shocked Australia and made international headlines. In July 2023, Patterson hosted a family lunch at her Leongatha home, serving beef Wellington parcels later found to be laced with deadly death cap mushrooms. Days later, her former in-laws Don and Gail Patterson, both 70, and their sister-in-law Heather Wilkinson, 66, died in hospital. Heather’s husband, Ian Wilkinson, survived but spent weeks critically ill in intensive care. As Patterson was transported from the Morwell court precinct to a Melbourne prison on Monday evening, someone in the crowd shouted “murderer” – a public outburst reflecting the emotional weight of a case that has gripped the country. The verdict came after an 11-week trial and a full week of jury deliberations. It was based largely on circumstantial evidence, including Patterson’s own testimony over eight days, forensic findings, and suspicious online activity uncovered by investigators. Dr Brianna Chesser, a forensic psychologist and criminal law expert from RMIT University, said the conviction was not surprising. “Whenever you have any lies in a trial it is quite a difficult thing to overcome from a defence perspective,” she said. “What came out regarding the mushrooms was almost insurmountable.” Among the most damning evidence was a police search of Patterson’s home, which uncovered beef Wellington scraps in a bin later confirmed to contain toxic death cap mushrooms. Prosecutors also pointed to online searches on a phone linked to Patterson, allegedly showing she had researched the lethal fungi. That device, described as her primary phone in 2023, was never recovered. The Supreme Court has since released several pieces of evidence presented during the trial, including toxicology photos, images of Patterson’s hospital visit, and a video showing her discharging herself from Leongatha Hospital within minutes of arrival, a visit that followed her own brief illness after the meal. Dr Chesser noted the highly unusual nature of the case, not only because of the method used, but because the accused was a woman. “The story captivated the world,” she said. “The vast majority of homicides are committed by men.” Patterson will return to court for a pre-sentence hearing later in 2025. She faces a mandatory life sentence for the three murders, though her mental health and lack of prior offences could be considered in sentencing. “It’s going to be quite a large sentence,” Dr Chesser said. “We’ve heard during cross-examination that there are some mental health concerns. That may well act as a mitigating factor.” As for a possible appeal, options would be limited to major legal errors or the emergence of new evidence, scenarios considered unlikely at this stage. For now, Patterson remains behind bars, the centre of one of Australia’s most chilling and tragic domestic crime cases in recent memory. Images: Sunrise

Legal

Hero dad jumps overboard to save daughter who fell from Disney cruise ship

A father and his daughter were rescued from the ocean after falling overboard from a Disney Cruise Line ship on Sunday afternoon, prompting praise for the ship’s crew and relief among passengers who witnessed the ordeal unfold in real time. The incident occurred aboard the Disney Dream as it sailed on a roundtrip voyage between Florida and the Bahamas. Passenger Gar Frantz said he was on the fourth-floor deck when he saw the child, who had been sitting on the ship’s railing while the father took a picture, fall into the water. “Then the child fell overboard,” Frantz recalled. “We watched it, you could see two little things ... it was crazy, it was horrific.” The father reportedly jumped in immediately after the child in an effort to save her. Fellow passenger Gail Merrick was playing bingo when she noticed a sudden commotion outside. “We came to find out that it was a child and then the father had gone in after the child, so we were watching with bated breath basically waiting for what would happen,” she told NBC News. Merrick said she saw a yellow rescue boat with crew members being deployed, and the Disney Dream itself made a sharp turn to return to the spot. According to Disney, the two guests were recovered within minutes. “We commend our Crew Members for their exceptional skills and prompt actions, which ensured the safe return of both guests to the ship,” Disney said in a statement. “We are committed to the safety and wellbeing of our guests, and this incident highlights the effectiveness of our safety protocols.” Disney did not provide any identifying details about the guests or clarify how far into the journey the ship was when the fall occurred. Passenger James Tackett said he felt the ship lurch into a sharp turn before hearing what had happened. “When they did officially get the people, everyone cheered,” he said. “It was a good moment.” His mother, Brenda Tackett, who was also onboard, praised the crew’s swift and professional response. “You could tell they’ve practiced this – hopefully have never used it before – but they were great,” she said. “The whole thing was maybe 10, 15 minutes and they safely got back on board.” Disney After the rescue, the Disney Dream resumed its journey. “Thankfully it turned out positive,” Merrick said, “and we were able to enjoy the rest of the cruise.” Images: Disney Dream / NBC News

Travel Trouble

Sussan Ley elected first female leader of the Liberal Party

Sussan Ley has been elected as the new leader of the Liberal Party, defeating shadow treasurer Angus Taylor in a tightly contested party room vote, 29 to 25. In doing so, she becomes Australia’s first female opposition leader and the most senior woman in the party’s 80-year history. The leadership spill followed the Liberal Party’s devastating loss in the federal election on May 3, which saw then-leader Peter Dutton lose his seat in a historic defeat. The party convened at Parliament House on Tuesday morning to determine a new leadership team and chart a path forward. Ley, 63, has been a Liberal MP since 2001 and most recently served as deputy leader under Dutton. A former environment and health minister, she represents the regional New South Wales seat of Farrer. Her election marks the first time since the 1990s that a regionally based politician has led the federal opposition. Chief opposition whip Melissa Price announced the result just after 10:15am. Ted O’Brien, a Queensland MP and former energy spokesman, was elected deputy leader with 38 votes, defeating Phil Thompson, who received 16. Jacinta Nampijinpa Price, who had been expected to stand as Taylor’s deputy, withdrew from the contest following Taylor’s leadership loss. Born in Kano, Nigeria, Ley has a diverse background, having worked as a wool and beef farmer, tax office executive, and pilot. A mother of three and grandmother of six, she has long been seen as a resilient figure in Liberal ranks. Her academic journey includes a bachelor’s degree in economics from La Trobe University and master’s degrees in tax and accounting. Ley's career in politics has spanned the leaderships of Tony Abbott, Malcolm Turnbull, and Scott Morrison. She resigned from cabinet in 2017 over an expenses controversy, but returned to hold industry and small business portfolios from 2022. In the wake of the party’s election defeat, Ley has called for a reset in direction and tone. Speaking last Friday, she acknowledged the loss as a wake-up call. “We suffered a significant election defeat and since then, I have been having many conversations with my colleagues, members of the community, members of the party, and everyday Australians. I have listened,” she said on Sunrise. “We got it wrong. We need to do things differently, going forward, and we do need a fresh approach.” Ley now faces the task of rebuilding the Liberal Party’s credibility and unity from the opposition benches, as it seeks to reconnect with voters and prepare for the next federal contest. Image: Instagram

Legal

"First time I've really cried": Star shares sad family news

Christina Applegate is mourning the loss of her father, Robert "Bob" Applegate, who passed away last week. The 53-year-old actress shared the heartbreaking news during an emotional episode of her podcast MeSsy, which she co-hosts with fellow actress Jamie Lynn Sigler. Applegate broke down in tears as she revealed her father had died just a week earlier, marking the first time she publicly grieved his passing. "You're probably wondering why I'm crying right now, I'm sorry," Applegate said through tears. "My dad just passed away a week ago. This is the first time I've really cried." Struggling to hold back emotion, the Dead to Me star admitted that she had been suppressing her grief. "I think kind of, like, I wasn't allowing myself to have that yet. [I was] too busy with this, too busy with that." Applegate hinted that her father's death followed an illness, though she did not share specific details. “We knew he was going to die," she said. "Is that an excuse for not feeling? Because you know that someone's gonna go, and you've said your goodbyes?” The episode of MeSsy centreed on a conversation about grief with guest JoAnna García Swisher. Sigler, aware of how raw the topic might be, warned that the discussion could be "triggering" for Applegate. At the time, Applegate believed she would be able to handle it – but as the recording unfolded, her sadness surfaced. “I thought I was going to be OK, and I’m not,” she said. “I’m insanely sad.” Christina Applegate, the only child of Bob Applegate and actress Nancy Priddy, has largely kept her family life out of the spotlight. However, she and her father did share a public moment together in 2013 on TLC’s Who Do You Think You Are, exploring their family’s roots. Bob Applegate’s passing comes during an already difficult chapter in Christina’s life. In 2021, she was diagnosed with Multiple Sclerosis (MS). She has spoken candidly about her battle with the illness, revealing on a recent episode of Dax Shepard's Armchair Expert that she has “30 lesions” on her brain. “My biggest one is behind my right eye, so my right eye hurts a lot,” she shared. Images: Instagram

Caring

Forming new habits can take longer than you think. Here are 8 tips to help you stick with them

<div class="theconversation-article-body"> If you’ve ever tried to build a new habit – whether that’s exercising more, eating healthier, or going to bed earlier – you may have heard the popular claim that it only takes 21 days to form a habit. It’s a neat idea. Short, encouraging and full of promise. But there’s just one problem: it’s not true. The 21-day myth can be traced back to <a href="https://www.amazon.com/gp/product/0671700758/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0671700758&linkCode=as2&tag=jamesclear-20&linkId=6DQ32IRAG3LU4PKA">Maxwell Maltz</a>, a plastic surgeon in the 1960s, who observed it took about three weeks for his patients to adjust to physical changes. This idea was later picked up and repeated in self-help books, eventually becoming accepted wisdom. But as psychologists and behavioural scientists have since discovered, habit formation is <a href="https://www.scientificamerican.com/article/how-long-does-it-really-take-to-form-a-habit/">much more complex</a>. <h2>How long does it really take?</h2> A <a href="https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674">2010 study</a> followed volunteers trying to build simple routines – such as drinking water after breakfast or eating a daily piece of fruit – and found it took a median of 66 days for the behaviour to become automatic. We recently <a href="https://www.mdpi.com/2227-9032/12/23/2488">reviewed several studies</a> looking at how long it took people to form health-related habits. We found, on average, it took around two to five months. Specifically, the studies that measured time to reach automaticity (when a behaviour becomes second nature) found that habit formation took between 59 and 154 days. Some people developed a habit in as few as four days. Others took nearly a year. This wide range highlights that habit formation isn’t one-size-fits-all. It depends on what the behaviour is, how often it’s repeated, how complex it is, and who’s doing it. <h2>What determines whether a habit will stick?</h2> Habit strength plays a key role in consistency. A <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.626750/full">2021 systematic review</a> focused on physical activity and found the stronger the habit (meaning the more automatic and less effortful the behaviour felt) the more likely people were to exercise regularly. It’s not entirely surprising that easy, <a href="https://bjgp.org/content/62/605/664">low-effort behaviours</a> such as drinking water or taking a daily vitamin tend to form faster than complex ones like training for a marathon. But whatever the habit, <a href="https://www.nature.com/articles/s44159-024-00305-0">research shows</a> sticking to it is not just about boosting motivation or willpower. Interventions that actively support habit formation – through repetition, cues and structure – are much more effective for creating lasting change. For example, programs that encourage people to schedule regular exercise at the same time each day, or apps that send reminders to drink water after every meal, help build habits by making the behaviour easier to repeat and harder to forget. Our <a href="https://www.mdpi.com/2227-9032/12/23/2488">research</a>, which drew on data from more than 2,600 people, showed habit-building interventions can make a real difference across a range of behaviours – from flossing and healthy eating to regular exercise. But what stood out most was that even small, everyday actions can grow into powerful routines, when repeated consistently. It’s not about overhauling your life overnight, but about steadily reinforcing behaviours until they become second nature. <h2>8 tips for building lasting habits</h2> If you’re looking to build a new habit, here are some science-backed tips to help them stick: <ol> <li> Give it time. Aim for consistency over <a href="https://www.mdpi.com/2227-9032/12/23/2488">60 days</a>. It’s not about perfection – missing a day won’t reset the clock. </li> <li> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3505409/">Make it easy</a>. Start small. Choose a behaviour you can realistically repeat daily. </li> <li> Attach your new habit <a href="https://www.mdpi.com/2227-9032/12/23/2488">to an existing routine</a>. That is, make the new habit easier to remember by linking it to something you already do – such as flossing right before you brush your teeth. </li> <li> <a href="https://www.tandfonline.com/doi/full/10.1080/0144929X.2020.1801840">Track your progress</a>. Use a calendar or app to tick off each successful day. </li> <li> Build in <a href="https://www.sciencedirect.com/science/article/pii/S2212267215011181?casa_token=-VKsr03fXOUAAAAA:pKV0oAB5VVuj8RcPAW5T7prjo3efSVpi6P6TXFoeTLHBX_vFK0ttF6tFM9-8Fp6o45XPu_lcij5d">rewards</a>, for example making a special coffee after a morning walk or watching an episode of your favourite show after a week of consistent workouts. Positive emotions help habits stick, so celebrate small wins. </li> <li> Morning is best. Habits practised <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0000510">in the morning</a> tend to form more reliably than those attempted at night. This may be because people typically have more motivation and fewer distractions earlier in the day, making it easier to stick to new routines before daily demands build up. </li> <li> Personal choice boosts success. People are more likely to stick with habits <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00560/full">they choose themselves</a>. </li> <li> <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674">Repetition</a> in a stable context is key. Performing the same behaviour in the same situation (such as walking right after lunch each day) increases the chances it will become automatic. </li> </ol> <h2>Why the 21-day myth matters</h2> Believing habits form in 21 days sets many people up to fail. When change doesn’t “click” within three weeks, it’s easy to feel like you’re doing something wrong. This can lead to frustration, guilt and giving up entirely. By contrast, understanding the real timeline can help you stay motivated when things feel slow. Evidence shows habit formation usually takes at least two months, and sometimes longer. But it also shows change is possible. Our <a href="https://www.mdpi.com/2227-9032/12/23/2488">research</a> and <a href="https://bjgp.org/content/62/605/664">other evidence</a> confirm that repeated, intentional actions in stable contexts really do become automatic. Over time, new behaviours can feel effortless and deeply ingrained. So whether you’re trying to move more, eat better, or improve your sleep, the key isn’t speed – it’s consistency. Stick with it. With time, the habit will stick with you.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/255118/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> By <a href="https://theconversation.com/profiles/ben-singh-1297213">Ben Singh</a>, Research Fellow, Allied Health & Human Performance, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/ashleigh-e-smith-201327">Ashleigh E. Smith</a>, Associate Professor, Healthy Ageing, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/forming-new-habits-can-take-longer-than-you-think-here-are-8-tips-to-help-you-stick-with-them-255118">original article</a>. Image: Shuttertock </div>

Mind

A century after its discovery, scientists capture first confirmed footage of a colossal squid in the deep

<div class="theconversation-article-body">The colossal squid was first described in 1925 based on specimens from the stomach of a commercially hunted sperm whale. A century later, an international voyage captured the first confirmed video of this species in its natural habitat – a 30-centimetre juvenile, at a depth of 600 metres near the South Sandwich Islands. Colossal squid can grow up to seven metres and weigh as much as 500 kilograms, making them the heaviest invertebrate on the planet. But little is known about their life cycle. <figure><iframe src="https://www.youtube.com/embed/lzPoG9H8Hlo?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>The first sighting of a juvenile colossal squid in its natural environment. Credit: Schmidt Ocean Institute.</figcaption></figure> The footage of a young colossal squid in the water column was a serendipitous sighting, as many deep-sea squid observations are. It was seen during the live “divestream” feed of a remotely operated vehicle during the <a href="https://2022annualreport.schmidtocean.org/">Schmidt Ocean Institute</a> and <a href="https://oceancensus.org/">Ocean Census</a> partner expedition searching for new deep-sea species and habitats in the far south Atlantic, mostly focusing on the seafloor. Those tuned into the stream had the remarkable experience of seeing a live colossal squid in its deep-sea home, although its identity was not confirmed until the high-definition footage could be reviewed later. Predators such as whales and seabirds are still one of our best sources of information about the colossal squid (Mesonychoteuthis hamiltoni) because they are much better at finding it than we are. This partially explains why we have only just filmed this species in its natural habitat. Not only do these animals live in an enormous, dark and three-dimensional environment, they are also probably actively avoiding us. Most of our deep-sea exploration equipment is large, noisy and uses bright lights if we are trying to film animals. But the colossal squid can detect and avoid diving sperm whales, which probably produce a strong light signal as they swim down and disturb bioluminescent animals. The squid best able to avoid such predators have been passing on their genes for millions of years. This leaves us with a current population of visually acute, likely light-avoiding animals, well capable of detecting a light signal from many metres away. <h2>Delicate beauty of deep-sea animals</h2> The colossal squid is part of the “glass” squid family (Cranchiidae). Three known glass squid species are found in the Antarctic ocean, but it can be difficult to distinguish them on camera. Researchers from the organisation Kolossal, aiming to film the colossal squid, observed a similarly sized glass squid during their fourth Antarctic mission in 2023. But since the characteristic features needed to identify a colossal squid – hooks on the ends of the two long tentacles and in the middle of each of the eight shorter arms – weren’t clearly visible, its exact identity remains unconfirmed. In the Schmidt Ocean Institute footage, the mid-arm hooks are visible. And for this young individual, the resemblance to other glass squids is also clear. With age and size, colossal squid likely lose their transparent appearance and become much more of an anomaly within the family. While many will be amused by the idea of a “small colossal” squid, this footage showcases a beauty shared by many deep-sea animals, in contrast to the monster hype and “stuff of nightmares” click-bait titles we see all too often. This colossal squid looks like a delicate glass sculpture, with fins of such fine musculature they are barely visible. It has shining iridescent eyes and graceful arms fanned out from the head. At full size, the colossal squid may be a formidable predator, with its stout arms and array of sharp hooks, able to tackle two-metre-long toothfish. But in our first confirmed view of it at home in the deep sea, we can marvel at the elegance of this animal, thriving in an environment where humans require so much technology even to visit remotely. <h2>Stranger than science fiction</h2> Until recently, few people were able to take part in deep-sea exploration. But now, anyone with an internet connection can be “in the room” while we explore these habitats and observe animals for the first time. It’s hard to overstate the importance of the deep sea. It holds hundreds of thousands of undiscovered species, it is probably where life on Earth started, and it makes up 95% of the available living space on our planet. It has animals more splendid and strange than our most creative science fiction imaginings. This includes squids that start life looking like small light bulbs and then grow into true giants; colonies of individuals living together with each contributing to the group’s success; animals where males (often parasitic) are orders of magnitude smaller than females. This first confirmed sighting of a colossal squid inspires and reminds us how much we have left to learn. <hr /> The expedition that captured the footage of the colossal squid was a collaboration between the Schmidt Ocean Institute, the Nippon Foundation-NEKTON Ocean Census, and GoSouth (a joint project between the University of Plymouth, GEOMAR Helmholtz Centre for Ocean Research and the British Antarctic Survey).<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/254584/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <hr /> By <a href="https://theconversation.com/profiles/kat-bolstad-646280">Kat Bolstad</a>, Associate Professor of Environmental Science, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-century-after-its-discovery-scientists-capture-first-confirmed-footage-of-a-colossal-squid-in-the-deep-254584">original article</a>. Image: Schmidt Ocean Institute </div>

Technology

Tragedy on first cruise: Aussie couple’s dream trip ends in heartbreak

What began as a dream getaway for Aussie couple Glenn and Beverley Stein has ended in devastating tragedy, after Glenn, 74, died suddenly during their very first cruise. Described as "humble and hardworking", the couple had never been overseas or on a cruise before. Their four-day voyage from Brisbane to Airlie Beach, a generous gift from their son after a lucky windfall, was meant to be a long-overdue escape for the pair, who had spent more than 50 years side by side. "They had never been on a cruise before, never even been overseas," daughter-in-law Sarah <a href="https://au.news.yahoo.com/carnival-cruise-passengers-8500-blow-after-on-board-tragedy-they-didnt-realise-033649566.html" target="_blank" rel="noopener">shared with Yahoo News</a>. "One of their sons won some money so he thought it might be nice to buy them a cruise." According to Sarah, the couple were thoroughly enjoying their time onboard. But just a few days into the trip, Glenn began to feel unwell, suspecting it was merely “a bit of food poisoning”. True to their no-fuss nature, the Steins tried not to worry and went to bed, assuming he would feel better by morning. Tragically, Beverley awoke the next day to find Glenn unconscious. In shock, she raised the alarm with the ship’s housekeeping staff, who immediately called the onboard medical team. “The staff were amazing. We’ve got a 43-page report detailing all the care they gave him," Sarah said, commending the cruise medical team for their efforts and support during the ordeal. Glenn’s condition rapidly deteriorated. Doctors soon discovered he was suffering from a life-threatening strangulated hernia, requiring emergency surgery. As they awaited an airlift to Bundaberg Hospital, the crew urged Beverley to speak with her husband and prepare for the worst. Even aboard the emergency helicopter, Glenn’s health continued to fail. Once at the hospital, paramedics warned the couple’s children, already en route, to call in immediately. “They managed to speak to Glenn, which was really nice,” Sarah said. Heartbreakingly, just minutes later, when Sarah and her husband tried to call, they were told Glenn had passed away. "He had literally just passed away as soon as they got off the phone." Adding to the family's anguish, they soon discovered that because Glenn and Beverley had unknowingly crossed into international waters, and hadn't purchased travel insurance, Beverley was left facing an $8,500 medical bill. “This was their first cruise; they didn’t realise it was actually out of Australian waters,” Sarah explained, calling the experience a “cautionary tale” for other travellers. While understanding of the fees, the family is now hoping the cruise company might show some compassion and reduce the amount. Loved ones have <a href="https://www.gofundme.com/f/help-bev-after-the-sudden-loss-of-her-beloved-husband-glenn?cdn-cache=0" target="_blank" rel="noopener">launched a GoFundMe</a> to help cover the medical costs and funeral expenses. "Bev is not only grieving the loss of her life partner but is now also facing overwhelming financial pressure," the family wrote. "Any contribution, no matter how small, will go directly toward covering the significant costs associated with Glenn’s passing and supporting Bev as she begins to navigate life without him." Despite their grief, the family has found bittersweet moments of humour in the aftermath. “It’s really funny,” Sarah recalled, “his daughter mentioned, ‘Dad always said he never wanted a fuss and just wanted to go quietly,’ and it’s ended up being a helicopter out and on the news – so he couldn’t have been more dramatic." As they rally around Beverley, the Steins’ loved ones hope their story will serve as a reminder of the importance of travel insurance — and of cherishing every moment with the ones you love. Images: GoFundMe

Cruising

Why older couples love short cruises for a quick romantic getaway

Long holidays are great, but they are not always practical, especially when you just want a quick break together. They can be expensive, require a lot of planning and sometimes feel more tiring than relaxing. A <a href="https://www.carnival.com.au/short-cruises" target="_blank" rel="noopener">smooth, short cruise</a> is the perfect balance for older couples. There’s just enough time to unwind, visit new places and enjoy amazing food and entertainment, all without the stress of organising every detail. With options from Carnival, Australia’s leading cruise line, a quick and relaxing romantic getaway is easier than ever. Everything is taken care of, so you can simply step on board and make the most of your time together. To show you what makes them special, here’s why short cruises have become a favourite getaway for couples looking to relax and reconnect. Skip the stress and start your holiday sooner Planning a holiday can sometimes feel like more trouble than it’s worth. Long flights, busy airports and endless logistics take time and effort, which can make a romantic getaway feel stressful before it even begins. But taking a break doesn’t have to be complicated. A Carnival <a href="https://www.carnival.com.au/short-cruises/sydney" target="_blank" rel="noopener">short cruise from Sydney</a> or Brisbane is an easy way to escape for a few days without the stress of flights or long drives. Enjoy slow mornings together on a peaceful deck, take in the ocean views or visit a beautiful destination like Tasmania or Moreton Island. Enjoy time together without going far You don’t need to travel far to enjoy a romantic break. A short cruise lets you escape for a few days, soak up the ocean views and spend uninterrupted time together. Set sail from Brisbane or Sydney and choose from a three-day cruise at sea, a four day cruise to Moreton Island or Airlie Beach, or a <a href="https://www.carnival.com.au/short-cruises/5-day" target="_blank" rel="noopener">five-day cruise</a> to Tasmania. Spend quality time with onboard activities <img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Carnivalimage-1.jpg" alt="" width="1280" height="720" /> Finding time to unwind together isn’t always easy, but a Carnival short cruise makes it simple. With plenty of <a href="https://www.carnival.com.au/onboard" target="_blank" rel="noopener">exciting onboard activities</a>, you can do as much or as little as you like. Lounge by the pool, enjoy some quiet time at <a href="https://www.carnival.com.au/onboard/serenity" target="_blank" rel="noopener"> an adults-only retreat</a> or watch a live music performance. You can even play video games or visit the fitness centre together. For total relaxation, book a couples’ treatment at Cloud 9 Spa* and let the stress melt away. In the evening, share new experiences together. Watch a Playlist Productions show, enjoy stand-up comedy at The Punchliner Comedy Club or settle in for a movie under the stars. If you prefer a quieter night, find a cosy spot to take in the ocean views or enjoy a drink with live acoustic music. Share great food at every meal <img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Carnivalimage-3.jpg" alt="" width="1280" height="720" /> Good food is even better when shared, and a Carnival short cruise gives couples plenty of <a href="https://www.carnival.com.au/dining" target="_blank" rel="noopener">dining </a>options to enjoy together. Start the day with a relaxed breakfast and freshly brewed coffee, or grab a quick bite from the main dining room. For a special night, Fahrenheit 555* or Luke’s Bar & Grill* serves perfectly cooked steaks and fresh seafood in a cosy setting. If you’re in the mood for something to eat, the pizzeria has fresh-made pizza, and Bonsai Sushi Express* offers quick, fresh sushi. For something classic, Guy’s Burger Joint serves juicy burgers. With so many choices, every meal is a chance to relax and spend time together. Plan your next romantic getaway A few days away is sometimes all you need to recharge and reconnect. On a short cruise, you can enjoy new experiences, soak up the ocean views and make the most of every moment together without worrying about travel logistics. All the details are sorted, so you can focus on choosing the perfect destination and how long you’d like to relax together. Visit the <a href="https://www.carnival.com.au/" target="_blank" rel="noopener">Carnival Cruise website</a> to find a short cruise that fits your schedule, and start planning your next romantic getaway today. Images: Supplied *Charges apply This is a sponsored article produced in partnership with Carnival

Cruising

To tip or not to tip? Kyle weighs in on the great debate

In a country where tipping is about as popular as warm beer, Kyle Sandilands has somehow managed to ignite a national debate with his bold approach after revealing his personal tipping policy: doubling the bill. While everyday Australians are grumbling about feeling "under surveillance" by watchful waitstaff, Sandilands has effectively turned the concept of tipping on its head by making it rain on every meal. “Whatever the bill is, I’ll pay that again,” he declared on air, leaving co-host Jackie O and newsreader Brooklyn Ross stunned. The revelation has sparked a flurry of reactions, ranging from admiration to outright panic. Many hospitality workers have suddenly discovered a newfound appreciation for Sandilands, with one Sydney waiter reportedly seen frantically Googling his favourite restaurants in hopes of securing a booking. Meanwhile, local economists are nervously clutching their calculators. "If this catches on, we could see a rapid rise in inflation, an economic boom in hospitality, or Kyle Sandilands accidentally becoming Australia's next Reserve Bank governor," speculated one financial analyst. Not everyone, however, is on board with the tipping craze. Outraged anti-tipping Australians have taken to social media, decrying the practice as "un-Australian" and a gateway to the country becoming “the 51st state of America”. One particularly passionate commenter warned, "This is how it starts! First, it's tipping, then it's calling football ‘soccer’, and next thing you know, we’re driving on the right side of the road!" Despite the uproar, Sandilands seems unfazed. With his unique approach, he may have found a loophole in Australia’s new EFTPOS tipping culture – if everyone else sticks to the modest 5-25% suggested range, he might actually be saving money. “You’re doubling the cost,” Ross pointed out in disbelief. “I’ll save big time,” Sandilands responded, seemingly unconcerned with mathematical realities. As for whether his fellow Australians will follow suit or hold the line against tipping tyranny, only time will tell. One thing’s for sure: if you see Kyle Sandilands dining out, you might want to consider switching tables – and bringing an extra billfold. Images: KIIS FM

Money & Banking

Cruise passenger facing life sentence after onboard discovery

A Brazilian passenger has been charged with drug-related offences after authorities discovered a significant quantity of cocaine hidden in his cruise ship cabin upon docking in Sydney Harbour on Saturday. The Australian Federal Police (AFP) allege that the 48-year-old man had concealed 10kg of cocaine within the ceiling cavity of his room aboard the vessel, which had arrived from Argentina. During a search conducted by Australian Border Force (ABF) officials, officers reportedly uncovered 28 individually wrapped parcels of the substance, which tested positive for cocaine. In addition to the drugs, authorities also discovered "body packing material" hidden in the ceiling cavity and the wardrobe. According to the AFP, such materials are commonly used by drug couriers attempting to smuggle narcotics across international borders and security checkpoints. An examination of the suspect’s mobile phone allegedly revealed further evidence linked to drug trafficking. The AFP subsequently charged the man with one count of importing a commercial quantity of a border-controlled drug and one count of possessing a commercial quantity of an unlawfully imported border-controlled drug. If convicted, he faces a maximum penalty of life imprisonment. AFP Detective Superintendent Kristie Cressy highlighted the potential impact of the drug haul, noting that the seized cocaine could have been distributed in 10,000 individual street deals, with an estimated street value of $3 million. “This amount of cocaine could have been sold in the community as 10,000 individual street deals of 1 gram for about $3 million,” Cressy stated. “Drug traffickers are motivated by greed, and they do not care about the harm they cause. These drug deals put pressure on the health system.” The Australian Institute of Health and Welfare reports that between 2022 and 2023, there were more than two hospitalisations per day in Australia due to drug-related incidents. ABF Superintendent Matt O’Connor acknowledged the increased risk of drug smuggling during the cruise season but reassured the public of law enforcement's vigilance in tackling such operations. “The cruising season brings with it additional opportunities for criminal syndicates to attempt to smuggle illicit drugs into the country; however, Border Force officers are very attuned to their pivoting tactics,” O’Connor said. “Our ABF officers process and border-clear thousands of passengers and crew members on every international cruise ship which arrives into Sydney and are ready to respond to any threat which may present itself.” The accused is set to appear in court as investigations continue into the broader implications of the smuggling attempt. Images: Australian Federal Police

Travel Trouble

How to prepare for a cyclone, according to an expert

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/yetta-gurtner-2337172">Yetta Gurtner</a>, <a href="https://theconversation.com/institutions/james-cook-university-1167">James Cook University</a> Tropical Cyclone Alfred is predicted to make landfall anywhere <a href="https://www.abc.net.au/news/2025-03-03/tropical-cyclone-alfred-landfall-thursday-live-updates/105002038">between Bundaberg and northern New South Wales</a> this week. The Australian Bureau of Meteorology <a href="http://www.bom.gov.au/cgi-bin/wrap_fwo.pl?IDQ20023.html">has warned</a> it may bring severe hazards and “dangerous and life-threatening flash flooding”. So, how do you prepare for a cyclone – and what do you do if it’s too late to leave? <h2>How to prepare</h2> Your starting point is to consider the risk to yourself and everyone in your household (including pets). Consider ensuring you have: <ul> <li>non-perishable food that everyone in the family will eat (enough for five to seven days)</li> <li>water for drinking and cleaning (three litres per person per day)</li> <li>medication (two weeks worth)</li> <li>toiletries and first aid kit</li> <li>pet food/supplies</li> <li>torches</li> <li>batteries</li> <li>a back up battery for your phone</li> <li>baby formula and nappies if needed</li> <li>protective clothing and closed-in shoes</li> <li>cash in small denominations</li> <li>valuable documents such as passports, title deeds, ID, insurance details, photos (these can be photographed or packed in weather-proof container or envelope)</li> <li>kids’ books, card games, board games, headphones</li> <li>anything else you may need or really value (and isn’t too heavy to carry).</li> </ul> Make sure you have a grab-and-go kit that you can carry by yourself if authorities suddenly tell you to evacuate immediately. Conventional wisdom used to be to prepare enough supplies for three days of disruption. Now, experts recommend having enough for five to seven days. After the initial disaster there may be road blockages or supply chain problems. Ensure you have enough medication for a week or two, because pharmacies may take days or weeks to re-open. And remember that many medications, such as insulin, need to be refrigerated, so consider how you’d keep them cool if the power went out. Fill containers with water and stick them in your freezer now; they can keep your freezer cool if you lose power. They can also become drinking water in future. Talk to your neighbours. Do they have a generator or a camping fridge you can use? This is a great opportunity to get to know your community and pool your resources. Ask yourself if you have friends with whom you or a pet can stay. One of the main reasons people don’t evacuate is because they can’t bring their pets (not all evacuation shelters allow them, so check in advance). Consider what you can do now to prepare your house. One of the most common call-outs the SES receives is about blocked drains and gutters, so check if there’s time to clean your gutters now. You won’t be able to do it during the storm. <h2>Stay informed – and don’t rely on hearsay</h2> Have a plan for getting truthful information before, during and after the cyclone. Rely on the information provided by official sources, as they will tell you when it’s too late to evacuate or when it’s safe to come out. This is highly context-specific and will depend on where you are located. Get advice where possible from your local council’s <a href="https://www.qld.gov.au/community/disasters-emergencies/disasters/resources-translations/local-government-disaster-dashboards">disaster dashboard</a> (most councils have one). It should provide information such as where to get sandbags, which roads are closed (which can affect your evacuation plan) and evacuation centre openings and locations. Anyone who monitors social media will see how many amateur meteorologists and maps are out there, but these are often not the best source. Always rely on official sources rather than hearsay, trending footage or amateur “experts”. Always have an battery-operated AM-FM radio. If power goes out, relying on your phone to track information will drain your phone battery very quickly. You may be able to charge it via your car or laptop, but telecommunications networks may not be active. So having a battery-operated radio on hand – and plenty of batteries – is crucial. <h2>What if the cyclone hits while you’re at home?</h2> If it’s too late to evacuate, have a plan for sheltering in place. Find the smallest room in your house with the least windows (which can shatter in a storm). This is often the bathroom, but it could be under the stairs. It is usually on the lowest level of the house. Bring your food, water, radio, blankets and supplies there. Avoid walking around the house during the cyclone to fetch things; there could be glass on the floor or debris flying around. It’s hard to predict how long you will need to shelter there, but it’s important not to leave until official sources say it is safe to do so. Cyclones come in stages. They arrive from one direction, then comes an eerie calm as the “eye of the storm” passes over. Next, the other half of the cyclone arrives. Don’t go outside during the eye of the storm, because it’s not over. Outside the house, there may be powerlines down, broken glass and other hazards. Don’t venture out until you get official clearance from the disaster dashboard or official sources on the radio saying it is safe. For <a href="https://www.ses.qld.gov.au/ses-assistance">non-life threatening emergencies</a> – such as a tree on your roof, or water running through your house – call the SES on 132 500 or register on the <a href="https://apps.apple.com/au/app/ses-assistance-qld/id704964892">SES Assistance app</a> (if you’re in Queensland). They will not come during the event itself but will come later. If it’s a life threatening emergency, always call triple 0. <h2>After the storm</h2> After the storm, consider how to make your house more cyclone-ready in future. Many houses in North Queensland are designed for cyclone zones, but not as many further south will be. Climate change means cyclones are likely to be more severe in future. These days, be cyclone-ready 365 days a year.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/251251/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/yetta-gurtner-2337172">Yetta Gurtner</a>, Adjunct senior lecturer, Centre for Disaster Studies, <a href="https://theconversation.com/institutions/james-cook-university-1167">James Cook University</a> Image credits: SBS News This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-prepare-for-a-cyclone-according-to-an-expert-251251">original article</a>. </div>

Travel Tips

Rock star's fiancée dies after falling overboard on cruise

The fiancée of famous rockstar Taime Downe has died after falling overboard on an 80s music-themed cruise. The family of Kimberly Burch announced her death in a emotional post on Facebook, writing, "It is with broken hearts that we share the sad news that Kimberly Burch has passed away." "She was a beloved Daughter, Sister, Sister-in-law and Aunt. She will be greatly missed by all that knew and loved her." "We ask for prayers during this time for our family as we try to wrap our minds around this heartbreaking tragedy. We love and miss you Kimberly Burch!!" Burch, who worked as a realtor, joined the cruise on Sunday, as her partner's band Faster Pussycat was booked as one of the musical acts on board the seven-day cruise. By Monday, Burch had gone overboard roughly 30kms from the Bahamas and was presumed dead, with her family sharing their message confirming her death on social media on Tuesday. Her body remains missing. The couple shared a loved-up photo of them on the cruise less than 24 hours before her untimely death. Downe's band Faster Pussycat, an '80s hard rock and glam metal group known for their hits including House Of Pain, had two performances scheduled over the cruise – one on Sunday and another for Tuesday night. The cruise, billed as an ideal trip for lovers of '80s music, is set to return to port on Sunday March 9th. In a statement to <a title="Variety" href="https://variety.com/2025/music/news/kimberly-burch-dies-80s-cruise-faster-pussycat-1236327187/" target="_blank" rel="noopener">Variety</a>, Royal Caribbean said: "Our crew immediately launched a search and rescue effort, is working with local authorities, and we are providing support and assistance to the guest's family during this difficult time." "To respect the privacy of our guest's family, we have no additional details to share." Image credits: Instagram

Cruising

Young couple sold almost everything to live on a cruise ship

Two savvy US school teachers Monica Brzoska, 32, and Jorrell Conley, 36, have sold almost all of their possessions to live at sea. The couple fell in love with cruising after travelling to Mexico, Belize and Grand Cayman almost a decade ago. In 2023, after Monica's father fell ill, she was inspired to live the life she had always wanted. "Don’t wait for retirement to follow your dreams. Do it now," her mother had told her. That's when she and her husband made the life-changing decision. “Instead of coming back, why not keep booking consecutive cruises for as long as we could afford to?” Monica told The Sun. “It sounds mad, but the numbers made sense. Accommodation, food and entertainment would be included – we’d only need spending money. “And because we’d been on so many Carnival cruises, we’d earned access to some amazing offers. “If we chose the cheapest cabins, our savings from the pandemic would allow us to book eight months of cruising for $16,000 – some trips paid for in full, others with deposits. “We could then use the rent from our three-bedroom house in Memphis to make extra payments as needed. Many cruises start and end in the same ports, so we knew we’d be able to disembark and easily board our next ship, or otherwise fly to the port.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DEQkivEJ0DS/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DEQkivEJ0DS/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Monica Brzoska (@life_by_any_means)</a> </div> </blockquote> The pair quit their jobs, sold most of their possessions and rented out their three-bedroom home in Memphis, and have been cruising for almost two years now. Since making the move, the couple have completed 36 consecutive cruises and visited almost 50 countries. “I instantly felt free,” she said. “People are amazed when they hear we live on ships, and I’m always happy to share the tricks we’ve learned to save money. We’ve won excursion tickets, jewellery and spa treatments in onboard raffles, while on land, we do our own tours, using local transport to explore," she said. However, she admitted that there are a few challenges, including missing family, but regardless "it really is a dream come true". Image: Instagram

Retirement Life

Brittany Higgins celebrates birth of first child

Brittany Higgins and husband David Sharaz, have announced the birth of their first child together. The former Liberal Party staffer took to Instagram to share her baby joy, with a photo of her newborn son asleep in a hospital cot. “Last night we welcomed our little boy into the world," she began in the caption. “A huge thank-you to the amazing midwives, nurses and doctors for their care and kindness,” Higgins continued. “We’re both looking forward to getting to dote on the newest member of the family — forever grateful for all the love and support we’ve received.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DGsdv2DJh-n/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DGsdv2DJh-n/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Brittany Higgins (@brittanyhiggins___)</a> </div> </blockquote> Her comments were flooded with messages of congratulations from friends and followers, with one writing: "Very lucky little man to have you both as his parents" Another commented: "So lovely. Congrats to you both. You will be fabulous parents." "Omg!!!!! Best news. Congrats to you both let the fun begin 🫶🏼" a third wrote. Higgins revealed she was pregnant with her first child in July 2024, three months later she shared an emotional update, saying that she had a pregnancy health scare during her second trimester. "A fortnight ago, David Sharaz and I had the scare of our lives after the midwife told us halfway through my second trimester my blood test had raised red flags," she said at the time. “Our baby had a high probability of a genetic disorder — which wouldn’t have mattered to us — but scarily could mean he may be incompatible with life outside of the womb.” Fortunately, doctors had since given the all-clear, and her baby is now "perfectly fine and healthy." Images: Instagram

Family & Pets

"Dropping like flies": Cruise passengers ravaged by severe virus

A dream holiday has turned into a floating nightmare for passengers onboard a P&O Cruise after the vessel was ravaged with a severe strain of novovirus. The luxury ship, Iona, was sailing through Northern Europe when the virus struck, affecting over 5000 guests and nearly 2000 staff onboard. Sky News UK reported that the onslaught of the virus has caused hundreds of passengers to fall ill with the company releasing statements providing updates as the situation grows worse aboard the ship. The ship, which is currently located off shore near Belgium, is continuing on with the itinerary as planned, with staff attempting to isolate the affected passengers and restrict their movements both aboard the ship and land-based stopovers. “People were throwing up in restaurants, on decks, outside cabins,” one of the passengers told Sky News. “A large number of guests and staff are experiencing the virus symptoms. They're dropping like flies." Norovirus is the most common cause of gastroenteritis and causes diarrhoea, vomiting, and severe stomach pain. The symptoms usually develop 12 to 48 hours after being exposed and can take three days for a person to fully flush the virus from their system. P&O Cruises confirmed that some guests have reported symptoms of gastrointestinal illness but refused to provide an update on the health of cruise staffers. “P&O Cruises works with global, national and regional public health authorities on approved and proven protocols across our ships in order to protect the health and wellbeing of all on board,” a P&O spokesperson said. Image credits: Shutterstock

Travel Trouble

Man whose partner lost $1.6 BILLION at a rubbish tip now wants to buy the entire dump

In what can only be described as the most expensive game of "Where’s Wally?" ever attempted, James Howells, 39, is continuing his decade-long battle to recover a hard drive that contains 8,000 bitcoins – now worth a staggering $1.6 billion AUD – from a landfill site in Newport on the southwest coast of Wales. The saga began in 2013 when Howells’ partner, in a move that will forever be known as the most expensive spring cleaning mishap of all time, accidentally tossed out the hard drive. Since then, Howells has been on a mission to reclaim his digital treasure from what is now essentially a very smelly version of Fort Knox. However, Newport City Council has repeatedly refused his requests to excavate the site, citing environmental concerns and, possibly, an extreme reluctance to deal with a man on a personal mission to unearth a high-tech pirate's chest. A recent legal bid to force the council’s hand was swiftly dismissed by the UK High Court, with the judge describing Howells’ plight as "akin to looking for a needle in a haystack" – though in this case, the haystack is 1.4 million tonnes of garbage, and the needle is worth more than most small countries’ GDP. But Howells refuses to be deterred. His latest plan? If he can’t dig through the dump, he’ll just buy it. Yes, the father-of-three is now looking to purchase the landfill site outright, a bold strategy that has left both financial analysts and waste management professionals scratching their heads. “I have discussed this option recently with investment partners, and it is very much on the table,” he told the BBC. This development adds a fascinating twist to the drama, as parts of the landfill are slated to be turned into a solar farm in the coming years. In what might be the most ironic plot twist in financial history, the very place where Howells’ fortune lies buried could soon be used to power the homes of Newport – while he continues to live in metaphorical darkness. “If they had just worked with me, Newport could have looked like Las Vegas or Dubai,” Howells lamented, apparently envisioning a city built on the back of Bitcoin-funded extravagance rather than well-placed street lamps and reliable waste collection. Despite his enthusiasm, Newport City Council remains unswayed. “Excavation is not possible under our environmental permit,” a council spokesman reiterated, likely while rolling his eyes for the hundredth time. “Mr Howells’s claim has no merit, and the council is vigorously resisting it.” Undeterred, Howells insists he has a team of AI experts ready to streamline the search, making the job “as easy as possible”. As things stand, it appears that for now, Newport’s garbage will remain just that – garbage. But if one thing is certain, it’s that Howells is not giving up anytime soon. Whether his future includes billions in Bitcoin riches or simply a very expensive pile of rubbish remains to be seen. Image: Supplied

Money & Banking

Ozempic shown to reduce alcohol intake in world-first trial

A world-first study has shown that Ozempic can reduce drinking among those with alcohol-use disorder (AUD). A small clinical trial, published in <a href="https://jamanetwork.com/journals/jama/fullarticle/10.1001/jamapsychiatry.2024.4789?utm_campaign=articlePDF%26utm_medium=articlePDFlink%26utm_source=articlePDF%26utm_content=jamapsychiatry.2024.4789">JAMA Psychiatry</a>, studied 48 people with signs of moderate alcohol-use disorder and found that those taking semaglutide – the generic name of Ozempic – for nine weeks saw significantly reductions in how much alcohol they drank, as well as cravings for alcohol, compared with people on a placebo. The findings underscore many real-world claims of those taking these medicines have already hinted at: Ozempic and similar drugs, already incredibly popular, could help reduce risks of over-consuming alcohol, if the results bear out in larger and longer trials. Christian Hendershot, director of clinical research at the University of Southern California Institute for Addiction Science and the lead author of the study, said, "We hoped to see a reduction in drinking and craving." "What I didn't expect was the magnitude of the effects looks fairly good … compared to other alcohol-use disorder medications." The drug works in both the gut and the brain, which may be the way they could help with alcohol-use disorder, said Lorenzo Leggio, a physician-scientist at the US National Institutes of Health who wasn't involved in this study. "More research is needed to understand the mechanism(s) of action of these medications in AUD," Leggio, who's published research on semaglutide's ability to reduce alcohol drinking in animals, wrote to <a href="https://edition.cnn.com/2025/02/12/health/ozempic-alcohol-use-disorder-trial/index.html" target="_blank" rel="noopener">CNN</a>. "Nonetheless, the work done now suggests that mechanisms may include their effect in reducing alcohol craving and in reducing the rewarding effects of alcohol." Whether Ozempic and other similar drugs present a new way of treating AUD will depend on larger trials in patients more heavily afflicted by the disorder, experts said, and potentially whether research can yield a better understanding of how the medicines work to reduce drinking. Image credits: Shutterstock

Body

What are sleep retreats? A sleep scientist explains the latest wellness trend

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/jason-ellis-280919">Jason Ellis</a>, <a href="https://theconversation.com/institutions/northumbria-university-newcastle-821">Northumbria University, Newcastle</a> Considering the effect of poor sleep on the individual as well as on <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5627640/">society and the economy</a>, it is hardly surprising sleep has become an intense area of research focus in recent years. Most recently we have seen an <a href="https://www.voguebusiness.com/story/beauty/the-beauty-consumer-trends-set-to-define-2025">increase</a> in the <a href="https://www.aspiretravelclub.co.uk/insight/in-focus-the-rise-of-sleep-retreats">offering of and appetite for</a> so-called <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">sleep retreats</a>. But what are sleep retreats and are they helpful? As with any specialised retreat, there is no set formula for what a sleep retreat should focus on. As such, the range of what is available is incredibly variable, from retreats that just focus on a sleep-friendly environment (a cool, dark, quiet and comfortable bedroom in a luxurious location) to ones specifically aimed at managing a specific sleep disorder, using evidence-based therapies, such as cognitive behavioural therapy for insomnia. There are even ones that provide, among other things, a regimen of vitamins and minerals delivered intravenously. Most, however, fall somewhere between focusing on meditation, exercise and relaxation. Although there is good evidence that exercise, at the right intensity and duration, can be <a href="https://www.researchgate.net/profile/Helen-Driver-3/publication/10948102_Exercise_and_sleep/links/5f578ffca6fdcc9879d67d41/Exercise-and-sleep.pdf">beneficial for sleep</a>, it is unlikely that a lack of exercise alone causes poor sleep. Similarly, there is some, albeit poor quality, evidence that <a href="https://rsdjournal.org/index.php/rsd/article/view/40186">meditation and relaxation improve sleep quality</a>. As such, it is unlikely that these treatments alone will fix a sleep problem. The main challenge is that sleep, as with diet or exercise, is just an overarching term for a complex behaviour, one that is influenced and can influence almost every area of a person’s life. For example, I am <a href="https://link.springer.com/article/10.1007/s12011-022-03162-1">hearing a lot</a> about supplementing with magnesium to aid sleep, but this is only likely to be beneficial if you are <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780124201682000314">deficient in the first place</a>. <h2>What to consider before you splash the cash</h2> So, should we approach the sleep retreat with caution? Not necessarily, it is more a case of doing your homework. First, who does the sleep retreat cater for, and what do you hope to get from the retreat? The busy executive who only allows themselves four hours of sleep a night will have very different expectations and experiences to a person who has undiagnosed sleep apnoea and sleeps for nine hours but wants to know why they are so sleepy during the day. This leads to the second consideration: what kind of pre-screening (for conditions that might be causing insomnia) and personalisation do they offer? Many retreats advertise an individual consultation as part of the package but don’t really say what that will cover (a sleep, medical and psychiatric history and lifestyle assessment should be done as a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.14035">bare minimum</a>. This is vital when we consider that while well-established, evidence-based treatments for a variety of sleep disturbances and disorders exist, they are not suitable for everyone. Also, there is a <a href="https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01113a/unauth">perception</a> that non-pharmacological therapies, including nutraceuticals (products derived from food sources that said to have health benefits) and over-the-counter remedies (such as antihistamines, melatonin and valerian), don’t have side-effects, which is <a href="https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01113a/unauth">not necessarily the case</a>. The final considerations are: who is delivering the retreat? And is what they are offering based on sound scientific evidence? Considering certification in sleep medicine is a hot topic in the sleep community at the moment, it is worth doing some research. For example, in the UK there is no pathway to becoming a sleep medicine specialist, consultant or coach. So who is leading the sleep retreat and is what they offering evidence-based?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247632/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/jason-ellis-280919">Jason Ellis</a>, Professor of Sleep Science, <a href="https://theconversation.com/institutions/northumbria-university-newcastle-821">Northumbria University, Newcastle</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-sleep-retreats-a-sleep-scientist-explains-the-latest-wellness-trend-247632">original article</a>. </div>

Travel Tips

Man slapped with $76,000 bill on free cruise

A couple from the US have been slapped with a five-figure bill after embarking on a cruise that they won. Mark and Tami were onboard the Norwegian Cruise Line ship Encore, after winning their trip for free, to celebrate Tami given a clean bill of health after the successful removal of a “mass from her lungs” in October 2024 following a cancer diagnosis. Just four days after setting off on their five-week journey, Mark fell ill and was taken to the ship's dedicated ICU with flu symptoms and reduced oxygen levels. He received oxygen, a catheter, IV medications, and X-rays, and when he felt better the next morning, asked to quarantine in his cabin room for the remainder of the trip. However, he was not allowed to leave the medical ward, and so the costs of his stay there continued to climb. “Mike spent a total of four days in the medical ward and asked to be released each day,” his daughter Krystal Cameron wrote in a <a href="https://www.gofundme.com/f/relieve-mike-and-tamis-medical-burden?attribution_id=sl:5f4f89c5-bda8-4947-8f2b-5c9203b2cf8f&lang=en_US&utm_campaign=man_ss_icons&utm_medium=customer&utm_source=copy_link" target="_blank" rel="noopener" data-link-type="article-inline">GoFundMe</a> to help pay the $75,800 ($47,638 USD) medical bill. During that time, she said staff would not remove his IV line, or the catheter which Tamra claims had been incorrectly fitted and was “leaking”. “Not on your life would I put my life in these people’s hands,” Tamra added in a social media post. “Should have demanded to get off at (the) port (on the) British Virgin Islands, where I was lied to that they had no good hospital.” Norwegian Cruise Line confirmed to <a href="https://7news.com.au/news/mark-won-a-free-holiday-with-norwegian-cruise-line-then-he-was-slapped-with-a-75800-bill-onboard-c-17618959" target="_blank" rel="noopener">7News</a> that Mike’s medical procedures and resulting expenses have been reviewed internally by the company, writing in a statement, “Mr Cameron was admitted to the onboard medical centre and received appropriate treatment for his condition, followed by 62 hours of critical care." “We are committed to providing quality medical services and each of our ships is equipped with a state-of-the-art onboard medical centre, staffed with highly qualified physicians and nurses, to provide care for both guests and crew while at sea." The couple had purchased travel insurance and said the Norwegian Cruise Line medical secretary reassured them they were covered for $20,000 USD ($31,987 AUD) and told “not to worry” when they raised concerns. However, Norwegian Cruise Line maxed out both credit cards they had on file for the couple when charging them with the final bill, adding, “Medical insurance is not accepted onboard.” “We strongly encouraged the guest to file a claim with their health insurance provider post-cruise," Norwegian Cruise Line told 7News. “As the guest did purchase travel insurance for their vacation, we have recommended they follow up on their claim with the insurance provider, after they have filed the claim with their health insurance provider.” But Krystal said “neither their travel insurance nor their personal health insurance will cover the medical treatments received”. The travel insurance company requires the couple’s health insurance company to initially pay the bill, but their health insurance company states because the incident happened abroad it is not covered by the policy, Krystal said. “Between Tami’s recent cancer diagnosis and surgery ... and my father’s illness ... their medical debt is quickly adding up,” Krystal said. Image credits: GoFundMe / Facebook

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Man slapped with $76,000 bill on free cruise

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